{"id":430040,"date":"2025-11-30T12:09:49","date_gmt":"2025-11-30T11:09:49","guid":{"rendered":"https:\/\/www.dynseo.com\/energie-thermometer\/"},"modified":"2026-05-06T16:32:52","modified_gmt":"2026-05-06T14:32:52","slug":"energie-thermometer","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/de\/unsere-werkzeuge\/energie-thermometer\/","title":{"rendered":"Energie-Thermometer"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; theme_builder_area=&#8220;post_content&#8220; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220;][et_pb_row _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; theme_builder_area=&#8220;post_content&#8220;][et_pb_column _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; type=&#8220;4_4&#8243; theme_builder_area=&#8220;post_content&#8220;][et_pb_code _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; theme_builder_area=&#8220;post_content&#8220; hover_enabled=&#8220;0&#8243; sticky_enabled=&#8220;0&#8243;]<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <meta charset=\"UTF-8\"><!-- [et_pb_line_break_holder] -->    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><!-- [et_pb_line_break_holder] -->    <title>Energie-Thermometer &#8211; <a href=\"https:\/\/www.dynseo.com\/de\/die-besten-praktiken-zur-ausbildung-von-lehrern-im-umgang-mit-adhs\/\" title=\"Die besten Praktiken zur Ausbildung von Lehrern im Umgang mit ADHS\">ADHS<\/a>-Tool<\/title><!-- [et_pb_line_break_holder] -->    <\/p>\n<style><!-- [et_pb_line_break_holder] -->        * { margin: 0; padding: 0; box-sizing: border-box; }<!-- [et_pb_line_break_holder] -->        body {<!-- [et_pb_line_break_holder] -->            font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;<!-- [et_pb_line_break_holder] -->            background: 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  }<!-- [et_pb_line_break_holder] -->        .intro h3 { color: #00897b; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .section-title { color: #00897b; font-size: 1.4em; margin: 25px 0 15px 0; padding-bottom: 10px; border-bottom: 3px solid #fdcb6e; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Thermom\u00e8tre principal *\/<!-- [et_pb_line_break_holder] -->        .thermometer-section {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            gap: 40px;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            justify-content: center;<!-- [et_pb_line_break_holder] -->            flex-wrap: wrap;<!-- [et_pb_line_break_holder] -->            margin: 30px 0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .thermometer-container {<!-- [et_pb_line_break_holder] -->            position: relative;<!-- 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absolute;<!-- [et_pb_line_break_holder] -->            left: 50%;<!-- [et_pb_line_break_holder] -->            transform: translateX(-50%);<!-- [et_pb_line_break_holder] -->            width: 60px;<!-- [et_pb_line_break_holder] -->            height: 8px;<!-- [et_pb_line_break_holder] -->            background: #333;<!-- [et_pb_line_break_holder] -->            border-radius: 4px;<!-- [et_pb_line_break_holder] -->            transition: bottom 0.5s ease;<!-- [et_pb_line_break_holder] -->            z-index: 10;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .level-labels {<!-- [et_pb_line_break_holder] -->            position: absolute;<!-- [et_pb_line_break_holder] -->            right: -80px;<!-- [et_pb_line_break_holder] -->            top: 0;<!-- [et_pb_line_break_holder] -->            height: 350px;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            flex-direction: column;<!-- [et_pb_line_break_holder] -->            justify-content: space-between;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .level-label {<!-- [et_pb_line_break_holder] -->            font-size: 0.9em;<!-- [et_pb_line_break_holder] -->            font-weight: bold;<!-- [et_pb_line_break_holder] -->            padding: 5px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Niveaux d'\u00e9nergie *\/<!-- [et_pb_line_break_holder] -->        .levels-grid {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));<!-- [et_pb_line_break_holder] -->            gap: 15px;<!-- [et_pb_line_break_holder] -->            margin: 20px 0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .energy-level {<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            border: 3px solid;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .energy-level:hover { transform: scale(1.02); }<!-- [et_pb_line_break_holder] -->        .energy-level.selected { box-shadow: 0 0 20px rgba(0,0,0,0.3); }<!-- [et_pb_line_break_holder] -->        .energy-level.level-1 { background: linear-gradient(135deg, #d5f5e3 0%, #abebc6 100%); border-color: #27ae60; }<!-- [et_pb_line_break_holder] -->        .energy-level.level-2 { background: linear-gradient(135deg, #fcf3cf 0%, #f9e79f 100%); border-color: #f1c40f; }<!-- [et_pb_line_break_holder] -->        .energy-level.level-3 { background: linear-gradient(135deg, #fdebd0 0%, #fad7a0 100%); border-color: #e67e22; }<!-- [et_pb_line_break_holder] -->        .energy-level.level-4 { background: linear-gradient(135deg, #fadbd8 0%, #f5b7b1 100%); border-color: #e74c3c; }<!-- [et_pb_line_break_holder] -->        .energy-level.level-5 { background: linear-gradient(135deg, #e8daef 0%, #d7bde2 100%); border-color: #8e44ad; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .level-header {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            gap: 15px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 15px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .level-icon {<!-- [et_pb_line_break_holder] -->            width: 50px;<!-- [et_pb_line_break_holder] -->            height: 50px;<!-- [et_pb_line_break_holder] -->            border-radius: 50%;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            justify-content: center;<!-- [et_pb_line_break_holder] -->            font-size: 1.5em;<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .level-1 .level-icon { background: #27ae60; }<!-- [et_pb_line_break_holder] -->        .level-2 .level-icon { background: #f1c40f; }<!-- [et_pb_line_break_holder] -->        .level-3 .level-icon { background: #e67e22; }<!-- [et_pb_line_break_holder] -->        .level-4 .level-icon { background: #e74c3c; }<!-- [et_pb_line_break_holder] -->        .level-5 .level-icon { background: #8e44ad; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .level-title { font-size: 1.2em; font-weight: bold; }<!-- [et_pb_line_break_holder] -->        .level-1 .level-title { color: #1e8449; }<!-- [et_pb_line_break_holder] -->        .level-2 .level-title { color: #b7950b; }<!-- 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pointer;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->            box-shadow: 0 5px 15px rgba(0,0,0,0.2);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .energy-btn:hover { transform: scale(1.1); }<!-- [et_pb_line_break_holder] -->        .energy-btn.selected { border-color: #333; transform: scale(1.15); }<!-- [et_pb_line_break_holder] -->        .energy-btn.btn-1 { background: #27ae60; }<!-- [et_pb_line_break_holder] -->        .energy-btn.btn-2 { background: #f1c40f; }<!-- [et_pb_line_break_holder] -->        .energy-btn.btn-3 { background: #e67e22; }<!-- [et_pb_line_break_holder] -->        .energy-btn.btn-4 { background: #e74c3c; }<!-- [et_pb_line_break_holder] -->        .energy-btn.btn-5 { background: #8e44ad; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .result-box {<!-- [et_pb_line_break_holder] -->            background: white;<!-- 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1fr 1fr 1fr;<!-- [et_pb_line_break_holder] -->            gap: 10px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 10px;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .journal-row.header { font-weight: bold; color: #d68910; font-size: 0.9em; }<!-- [et_pb_line_break_holder] -->        .journal-row input, .journal-row select {<!-- [et_pb_line_break_holder] -->            padding: 8px;<!-- [et_pb_line_break_holder] -->            border: 2px solid #e0e0e0;<!-- [et_pb_line_break_holder] -->            border-radius: 8px;<!-- [et_pb_line_break_holder] -->            font-size: 0.9em;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Conseils *\/<!-- [et_pb_line_break_holder] -->        .tips-box {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e3f2fd 0%, #bbdefb 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            border-left: 4px solid #2196f3;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .tips-box h4 { color: #1565c0; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->        .tips-box ul { list-style: none; }<!-- [et_pb_line_break_holder] -->        .tips-box li { padding: 8px 0; padding-left: 25px; position: relative; color: #555; }<!-- [et_pb_line_break_holder] -->        .tips-box li:before { content: \"\ud83d\udca1\"; position: absolute; left: 0; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .btn { padding: 12px 25px; border: none; border-radius: 10px; font-size: 1em; font-weight: bold; cursor: pointer; background: linear-gradient(135deg, #00b894 0%, #fdcb6e 100%); color: white; }<!-- [et_pb_line_break_holder] -->        .print-section { background: #f5f5f5; border-radius: 15px; padding: 25px; margin: 25px 0; text-align: center; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Affiche imprimable *\/<!-- [et_pb_line_break_holder] -->        .printable-thermometer {<!-- [et_pb_line_break_holder] -->            border: 4px solid #333;<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            margin-top: 20px;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .printable-thermometer h3 { text-align: center; margin-bottom: 20px; }<!-- [et_pb_line_break_holder] -->        .print-levels { display: flex; flex-direction: column; gap: 8px; }<!-- [et_pb_line_break_holder] -->        .print-level {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            gap: 15px;<!-- [et_pb_line_break_holder] -->            padding: 10px;<!-- [et_pb_line_break_holder] -->            border-radius: 10px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .print-level .dot { width: 30px; height: 30px; border-radius: 50%; flex-shrink: 0; }<!-- [et_pb_line_break_holder] -->        .print-level.l5 { background: #e8daef; }<!-- [et_pb_line_break_holder] -->        .print-level.l5 .dot { background: #8e44ad; }<!-- [et_pb_line_break_holder] -->        .print-level.l4 { background: #fadbd8; }<!-- [et_pb_line_break_holder] -->        .print-level.l4 .dot { background: #e74c3c; }<!-- [et_pb_line_break_holder] -->        .print-level.l3 { background: #fdebd0; }<!-- [et_pb_line_break_holder] -->        .print-level.l3 .dot { background: #e67e22; }<!-- [et_pb_line_break_holder] -->        .print-level.l2 { background: #fcf3cf; }<!-- [et_pb_line_break_holder] -->        .print-level.l2 .dot { background: #f1c40f; }<!-- [et_pb_line_break_holder] -->        .print-level.l1 { background: #d5f5e3; }<!-- [et_pb_line_break_holder] -->        .print-level.l1 .dot { background: #27ae60; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .footer {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #00b894 0%, #fdcb6e 50%, #e74c3c 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .footer a { color: white; }<!-- [et_pb_line_break_holder] -->        .cta-box { background: rgba(255,255,255,0.2); border-radius: 15px; padding: 20px; margin-top: 15px; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        @media print {<!-- [et_pb_line_break_holder] -->            body { background: white; }<!-- [et_pb_line_break_holder] -->            .selector-section, .intro, .tips-box, .footer, .btn, .journal-section, .strategies-section { display: none; }<!-- [et_pb_line_break_holder] -->            .printable-thermometer { display: block !important; }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        @media (max-width: 600px) {<!-- [et_pb_line_break_holder] -->            .strategies-grid { grid-template-columns: 1fr; }<!-- [et_pb_line_break_holder] -->            .journal-row { grid-template-columns: 1fr; }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"badge\">\ud83e\udde0 ADHS-Tool<\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<h2>\ud83c\udf21\ufe0f <a href=\"https:\/\/www.dynseo.com\/de\/unsere-werkzeuge\/karteikarte-mein-gehirn-adhs\/\" title=\"Karteikarte Mein Gehirn ADHS\">Mein<\/a> Energie-Thermometer<\/h2>\n<p><!-- [et_pb_line_break_holder] -->            <pee class=\"subtitle\">Mein Energieniveau einsch\u00e4tzen und regulieren<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"content\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"intro\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h3>\ud83d\udccc Wie wird dieses Tool verwendet?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                <pee>ADHS-<a href=\"https:\/\/www.dynseo.com\/de\/das-selbstvertrauen-ihrer-kinder-staerken\/\" title=\"Das Vertrauen Ihrer Kinder st\u00e4rken\">Kinder<\/a> haben oft Schwierigkeiten, ihr Energieniveau einzusch\u00e4tzen. Dieses Thermometer hilft ihnen zu erkennen, wo sie sich befinden (zu niedrig, gerade richtig, zu hoch) und Strategien zu w\u00e4hlen, um sich selbst zu regulieren. Das Ziel: den idealen &#8222;gr\u00fcnen Bereich&#8220; zu finden, um sich wohl zu f\u00fchlen und sich zu konzentrieren!  <\/pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<h3 class=\"section-title\">\ud83c\udf21\ufe0f Die 5 Energieebenen<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"levels-grid\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"energy-level level-5\" onclick=\"selectLevel(5)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-header\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-icon\">\ud83d\ude80<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-title\">STUFE 5 &#8211; Zu viel Energie!<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-signs\"><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83c\udfc3 Ich renne \u00fcberall hin.<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83d\udde3\ufe0f Ich spreche sehr schnell.<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83d\ude35 Ich kann nicht aufh\u00f6ren.<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-action\"><!-- [et_pb_line_break_holder] -->                        <strong>\ud83d\udd3d Ich muss :<\/strong><!-- [et_pb_line_break_holder] --> Eine intensive k\u00f6rperliche Aktivit\u00e4t durchf\u00fchren und mich dann allm\u00e4hlich beruhigen.<!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"energy-level level-4\" onclick=\"selectLevel(4)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-header\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-icon\">\u26a1<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-title\">STUFE 4 &#8211; Sehr energisch<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-signs\"><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83e\uddb5 Ich zapple viel herum.<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83d\ude24 Es f\u00e4llt mir schwer zu warten.<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83d\udcac Ich unterbreche das Wort.<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-action\"><!-- [et_pb_line_break_holder] -->                        <strong>\ud83d\udd3d Ich muss :<\/strong><!-- [et_pb_line_break_holder] --> Etwas bewegen, atmen, ein Fidget benutzen<!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"energy-level level-3\" onclick=\"selectLevel(3)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-header\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-icon\">\u2705<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-title\">STUFE 3 &#8211; Einfach gut! \ud83c\udfaf<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-signs\"><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83d\ude0a Ich f\u00fchle mich gut.<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83c\udfaf Ich kann mich konzentrieren.<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83d\udc42 Ich kann zuh\u00f6ren<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-action\"><!-- [et_pb_line_break_holder] -->                        <strong>\u2728 Dies ist das ideale Gebiet!<\/strong><!-- [et_pb_line_break_holder] -->  Ich mache weiter so, ich bin bereit zu lernen.<!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"energy-level level-2\" onclick=\"selectLevel(2)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-header\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-icon\">\ud83d\ude34<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-title\">STUFE 2 &#8211; Wenig Energie<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-signs\"><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83e\udd71 Ich g\u00e4hne.<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83d\ude36 Ich spreche nicht viel.<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83d\udc0c Ich bin langsam.<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-action\"><!-- [et_pb_line_break_holder] -->                        <strong>\ud83d\udd3c Ich brauche :<\/strong><!-- [et_pb_line_break_holder] --> Bewegung, Wasser trinken, Luft schnappen<!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"energy-level level-1\" onclick=\"selectLevel(1)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-header\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-icon\">\ud83d\udca4<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-title\">STUFE 1 &#8211; Sehr m\u00fcde<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-signs\"><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83d\ude2a Ich m\u00f6chte schlafen.<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83e\udde0 Ich kann nicht denken<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83d\ude1e Ich bin m\u00fcrrisch<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-action\"><!-- [et_pb_line_break_holder] -->                        <strong>\ud83d\udd3c Ich muss :<\/strong><!-- [et_pb_line_break_holder] --> Ausruhen oder eine energiespendende T\u00e4tigkeit aus\u00fcben<!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"selector-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83e\udd14 Wo ist meine Energie jetzt?<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"energy-buttons\"><!-- [et_pb_line_break_holder] -->                    <button class=\"energy-btn btn-1\" onclick=\"selectEnergy(1)\">\ud83d\udca4<\/button><!-- [et_pb_line_break_holder] -->                    <button class=\"energy-btn btn-2\" onclick=\"selectEnergy(2)\">\ud83d\ude34<\/button><!-- [et_pb_line_break_holder] -->                    <button class=\"energy-btn btn-3\" onclick=\"selectEnergy(3)\">\u2705<\/button><!-- [et_pb_line_break_holder] -->                    <button class=\"energy-btn btn-4\" onclick=\"selectEnergy(4)\">\u26a1<\/button><!-- [et_pb_line_break_holder] -->                    <button class=\"energy-btn btn-5\" onclick=\"selectEnergy(5)\">\ud83d\ude80<\/button><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"result-box\" id=\"resultBox\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<h3 class=\"section-title\">\ud83d\udd04 Regulierungsstrategien<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"strategies-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>Wie kann ich meine Energie anpassen?<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"strategies-grid\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"strategy-card up\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>\u2b06\ufe0f Um meine Energie zu erh\u00f6hen<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Springen auf der Stelle<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Trinken Sie frisches Wasser<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Frische Luft schnappen<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Dynamische Musik h\u00f6ren<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Einen kleinen Snack essen<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Aufstehen und sich strecken<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"strategy-card down\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>\u2b07\ufe0f Um meine Energie zu SENKEN<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Tief einatmen<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Meine Muskeln anspannen und loslassen<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Mich in Ruhe zur\u00fcckziehen<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>H\u00f6ren Sie leise Musik<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Ausmalen oder Zeichnen<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Verwenden Sie eine schwere Decke<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<h3 class=\"section-title\">\ud83d\udcc5 Mein Energietagebuch<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"journal-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>Notieren Sie Ihr Energieniveau zu verschiedenen Zeiten<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"journal-row header\"><!-- [et_pb_line_break_holder] -->                    <span>\ud83d\udcc5<\/span><!-- [et_pb_line_break_holder] -->                    <span>Vormittag<\/span><!-- [et_pb_line_break_holder] -->                    <span>Nachmittag<\/span><!-- [et_pb_line_break_holder] -->                    <span>Abend<\/span><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"journal-row\"><!-- [et_pb_line_break_holder] -->                    <input type=\"date\" style=\"width: 130px;\"><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"journal-row\"><!-- [et_pb_line_break_holder] -->                    <input type=\"date\" style=\"width: 130px;\"><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"journal-row\"><!-- [et_pb_line_break_holder] -->                    <input type=\"date\" style=\"width: 130px;\"><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"tips-box\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83d\udca1 Ratschl\u00e4ge f\u00fcr den Sprachtherapeuten und die Eltern<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<ul><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Helfen Sie dem Kind, sich anfangs mehrmals t\u00e4glich selbst zu bewerten.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Stufe 3 ist das Ziel, aber Schwankungen sind normal.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Erkennen Sie, wann die Energie h\u00e4ufig zu hoch oder zu niedrig ist.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Verkn\u00fcpfen Sie spezifische Strategien mit jeder Ebene<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Verwenden Sie die Zeitung, um Muster zu erkennen.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                <\/ul>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"print-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83d\udda8\ufe0f Poster zum Ausdrucken<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <button class=\"btn\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Drucken<\/button><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"printable-thermometer\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<h3>\ud83c\udf21\ufe0f Mein Energie-Thermometer<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-levels\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-level l5\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div>\ud83d\ude80 STUFE <strong>5<\/strong> &#8211; Zu viel Energie \u2192 K\u00f6rperliche Aktivit\u00e4t, dann Ruhe<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-level l4\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div>\u26a1 STUFE <strong>4<\/strong> &#8211; Sehr energisch \u2192 Bewegen, Atmen<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-level l3\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div>\u2705 STUFE <strong>3<\/strong> &#8211; Einfach gut! \u2192 Ideale Zone \ud83c\udfaf. <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-level l2\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div>\ud83d\ude34 STUFE <strong>2<\/strong> &#8211; Wenig Energie \u2192 Bewegung, Wasser, frische Luft<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-level l1\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div>\ud83d\udca4 STUFE <strong>1<\/strong> &#8211; Sehr m\u00fcde \u2192 Ruhe oder Aktivierung<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] -->            <pee>Ein von <a href=\"https:\/\/www.dynseo.com\/de\/\">DYNSEO<\/a> erstelltes Tool<\/pee><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"cta-box\"><pee>\ud83e\udde0 Entdecken Sie <strong>COCO \u00dcBERLEGT und <a href=\"https:\/\/www.dynseo.com\/de\/coco-bewegt-sich\/\" title=\"COCO BEWEGT SICH\">COCO BEWEGT<\/a> SICH<\/strong>.<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <script><!-- [et_pb_line_break_holder] -->        const messages = {<!-- [et_pb_line_break_holder] -->            1: { title: '\ud83d\udca4 Niveau 1 - Tr\u00e8s fatigu\u00e9', text: 'Tu as besoin de te r\u00e9veiller ! Essaie de bouger, boire de l'eau ou prendre l'air.', bg: '#d5f5e3' },<!-- [et_pb_line_break_holder] -->            2: { title: '\ud83d\ude34 Niveau 2 - Peu d'\u00e9nergie', text: 'Tu es un peu mou. Une petite activit\u00e9 physique t'aiderait \u00e0 te sentir mieux !', bg: '#fcf3cf' },<!-- [et_pb_line_break_holder] -->            3: { title: '\u2705 Niveau 3 - Juste bien !', text: 'Super ! Tu es dans la zone id\u00e9ale. C'est le bon moment <a href=\"https:\/\/www.dynseo.com\/de\/jeannette-a-teste-pour-vous-la-mamie-box-2\/\" title=\"Jeannette hat f\u00fcr Sie die Mamie Box getestet\">pour<\/a> travailler et te concentrer.', bg: '#fdebd0' },<!-- [et_pb_line_break_holder] -->            4: { title: '\u26a1 Niveau 4 - Tr\u00e8s \u00e9nergique', text: 'Tu as beaucoup d'\u00e9nergie ! Essaie de respirer ou de bouger un peu pour te canaliser.', bg: '#fadbd8' },<!-- [et_pb_line_break_holder] -->            5: { title: '\ud83d\ude80 Niveau 5 - Trop d'\u00e9nergie !', text: 'Tu as besoin de d\u00e9penser ton \u00e9nergie ! Fais une activit\u00e9 physique puis calme-toi progressivement.', bg: '#e8daef' }<!-- [et_pb_line_break_holder] -->        };<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function selectEnergy(level) {<!-- [et_pb_line_break_holder] -->            document.querySelectorAll('.energy-btn').forEach(b => b.classList.remove('selected'));<!-- [et_pb_line_break_holder] -->            document.querySelector('.btn-' + level).classList.add('selected');<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            const result = document.getElementById('resultBox');<!-- [et_pb_line_break_holder] -->            result.style.background = messages[level].bg;<!-- [et_pb_line_break_holder] -->            result.innerHTML = `<\/p>\n<h4>${messages[level].title}<\/h4>\n<pee>${messages[level].text}<\/pee>`;<!-- [et_pb_line_break_holder] -->            result.classList.add('show');<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function selectLevel(level) {<!-- [et_pb_line_break_holder] -->            document.querySelectorAll('.energy-level').forEach(l => l.classList.remove('selected'));<!-- [et_pb_line_break_holder] -->            document.querySelector('.level-' + level).classList.add('selected');<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Was ist das Energie-Thermometer f\u00fcr ADHS-Kinder?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Das Energie-Thermometer ist ein ADHS-Tool, das Kindern hilft, ihr Energieniveau einzusch\u00e4tzen und zu regulieren. 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