{"id":430326,"date":"2025-11-30T21:58:32","date_gmt":"2025-11-30T20:58:32","guid":{"rendered":"https:\/\/www.dynseo.com\/aktive-pausenkarten-adhs\/"},"modified":"2026-01-16T11:20:41","modified_gmt":"2026-01-16T10:20:41","slug":"aktive-pausenkarten-adhs","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/de\/unsere-werkzeuge\/aktive-pausenkarten-adhs\/","title":{"rendered":"Aktive Pausenkarten ADHS"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_code _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <meta charset=\"UTF-8\"><!-- [et_pb_line_break_holder] -->    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><!-- [et_pb_line_break_holder] -->    <title>Aktive Pausenkarten &#8211; ADHS-Tool<\/title><!-- [et_pb_line_break_holder] -->    <\/p>\n<style><!-- [et_pb_line_break_holder] -->        * { margin: 0; padding: 0; box-sizing: border-box; }<!-- [et_pb_line_break_holder] -->        body {<!-- [et_pb_line_break_holder] -->            font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #00b894 0%, #00cec9 100%);<!-- [et_pb_line_break_holder] -->            min-height: 100vh;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .container {<!-- [et_pb_line_break_holder] -->            max-width: 950px;<!-- [et_pb_line_break_holder] -->            margin: 0 auto;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            box-shadow: 0 20px 60px rgba(0,0,0,0.3);<!-- [et_pb_line_break_holder] -->            overflow: hidden;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .header {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #00b894 0%, #00cec9 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 30px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .header h1 { font-size: 2em; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .badge { display: inline-block; background: rgba(255,255,255,0.3); padding: 5px 15px; border-radius: 20px; font-size: 0.9em; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .content { padding: 30px; }<!-- [et_pb_line_break_holder] -->        .intro {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e8f8f5 0%, #d1f2eb 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 25px;<!-- [et_pb_line_break_holder] -->            border-left: 4px solid #00b894;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .intro h3 { color: #00897b; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .section-title { color: #00897b; font-size: 1.4em; margin: 25px 0 15px 0; padding-bottom: 10px; border-bottom: 3px solid #00cec9; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Cat\u00e9gories *\/<!-- [et_pb_line_break_holder] -->        .category-tabs {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            flex-wrap: wrap;<!-- [et_pb_line_break_holder] -->            gap: 10px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .cat-btn {<!-- [et_pb_line_break_holder] -->            padding: 10px 20px;<!-- [et_pb_line_break_holder] -->            border: 2px solid #00b894;<!-- [et_pb_line_break_holder] -->            border-radius: 25px;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            color: #00897b;<!-- [et_pb_line_break_holder] -->            font-weight: bold;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .cat-btn:hover, .cat-btn.active {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #00b894 0%, #00cec9 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            border-color: transparent;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Grille de cartes *\/<!-- [et_pb_line_break_holder] -->        .cards-grid {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));<!-- [et_pb_line_break_holder] -->            gap: 20px;<!-- [et_pb_line_break_holder] -->            margin: 20px 0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .exercise-card {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            border: 3px solid #e0e0e0;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .exercise-card:hover {<!-- [et_pb_line_break_holder] -->            transform: translateY(-5px);<!-- [et_pb_line_break_holder] -->            box-shadow: 0 15px 30px rgba(0, 184, 148, 0.2);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .exercise-card.energy { border-color: #e74c3c; background: linear-gradient(135deg, #fff5f5 0%, #ffe8e8 100%); }<!-- [et_pb_line_break_holder] -->        .exercise-card.calm { border-color: #3498db; background: linear-gradient(135deg, #f0f8ff 0%, #e3f2fd 100%); }<!-- [et_pb_line_break_holder] -->        .exercise-card.focus { border-color: #9b59b6; background: linear-gradient(135deg, #faf5ff 0%, #f3e5f5 100%); }<!-- [et_pb_line_break_holder] -->        .exercise-card.stretch { border-color: #f39c12; background: linear-gradient(135deg, #fffbf0 0%, #fff8e1 100%); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .card-icon { font-size: 3.5em; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->        .card-title { font-size: 1.2em; font-weight: bold; margin-bottom: 10px; color: #333; }<!-- [et_pb_line_break_holder] -->        .card-duration {<!-- [et_pb_line_break_holder] -->            display: inline-block;<!-- [et_pb_line_break_holder] -->            background: rgba(0,184,148,0.2);<!-- [et_pb_line_break_holder] -->            padding: 5px 15px;<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            font-size: 0.85em;<!-- [et_pb_line_break_holder] -->            color: #00897b;<!-- [et_pb_line_break_holder] -->            margin-bottom: 15px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .card-steps {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            padding: 15px;<!-- [et_pb_line_break_holder] -->            border-radius: 10px;<!-- [et_pb_line_break_holder] -->            text-align: left;<!-- [et_pb_line_break_holder] -->            font-size: 0.9em;<!-- [et_pb_line_break_holder] -->            color: #555;<!-- [et_pb_line_break_holder] -->            line-height: 1.6;<!-- [et_pb_line_break_holder] -->            border: 1px solid #e0e0e0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .card-steps ol { margin-left: 20px; }<!-- [et_pb_line_break_holder] -->        .card-steps li { margin-bottom: 5px; }<!-- [et_pb_line_break_holder] -->        .card-benefit {<!-- [et_pb_line_break_holder] -->            margin-top: 12px;<!-- [et_pb_line_break_holder] -->            padding: 10px;<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #d5f5e3 0%, #abebc6 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 10px;<!-- [et_pb_line_break_holder] -->            font-size: 0.85em;<!-- [et_pb_line_break_holder] -->            color: #27ae60;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* G\u00e9n\u00e9rateur al\u00e9atoire *\/<!-- [et_pb_line_break_holder] -->        .random-section {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #ffeaa7 0%, #fdcb6e 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            padding: 30px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->            border: 3px solid #f39c12;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .random-section h4 { color: #d68910; margin-bottom: 20px; font-size: 1.3em; }<!-- [et_pb_line_break_holder] -->        .random-card {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            margin: 20px auto;<!-- [et_pb_line_break_holder] -->            max-width: 400px;<!-- [et_pb_line_break_holder] -->            min-height: 200px;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            flex-direction: column;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            justify-content: center;<!-- [et_pb_line_break_holder] -->            box-shadow: 0 5px 20px rgba(0,0,0,0.1);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .random-card .icon { font-size: 4em; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->        .random-card .title { font-size: 1.3em; font-weight: bold; color: #333; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .random-card .instruction { color: #666; font-size: 0.95em; }<!-- [et_pb_line_break_holder] -->        .btn {<!-- [et_pb_line_break_holder] -->            padding: 15px 30px;<!-- [et_pb_line_break_holder] -->            border: none;<!-- [et_pb_line_break_holder] -->            border-radius: 30px;<!-- [et_pb_line_break_holder] -->            font-size: 1.1em;<!-- [et_pb_line_break_holder] -->            font-weight: bold;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .btn-random {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e74c3c 0%, #c0392b 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .btn-random:hover { transform: scale(1.05); box-shadow: 0 5px 20px rgba(231,76,60,0.4); }<!-- [et_pb_line_break_holder] -->        .btn-primary {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #00b894 0%, #00cec9 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Conseils *\/<!-- [et_pb_line_break_holder] -->        .tips-box {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e3f2fd 0%, #bbdefb 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            border-left: 4px solid #2196f3;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .tips-box h4 { color: #1565c0; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->        .tips-box ul { list-style: none; }<!-- [et_pb_line_break_holder] -->        .tips-box li { padding: 8px 0; padding-left: 25px; position: relative; color: #555; }<!-- [et_pb_line_break_holder] -->        .tips-box li:before { content: \"\ud83d\udca1\"; position: absolute; left: 0; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Impression *\/<!-- [et_pb_line_break_holder] -->        .print-section { background: #f5f5f5; border-radius: 15px; padding: 25px; margin: 25px 0; text-align: center; }<!-- [et_pb_line_break_holder] -->        .printable-cards {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: repeat(3, 1fr);<!-- [et_pb_line_break_holder] -->            gap: 15px;<!-- [et_pb_line_break_holder] -->            margin-top: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .print-card {<!-- [et_pb_line_break_holder] -->            border: 3px solid #00b894;<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 15px;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .print-card .emoji { font-size: 2.5em; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .print-card h5 { color: #00897b; margin-bottom: 8px; font-size: 1em; }<!-- [et_pb_line_break_holder] -->        .print-card p { font-size: 0.8em; color: #555; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .footer {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #00b894 0%, #00cec9 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .footer a { color: white; text-decoration: none; font-weight: bold; }<!-- [et_pb_line_break_holder] -->        .cta-box { background: rgba(255,255,255,0.2); border-radius: 15px; padding: 20px; margin-top: 15px; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        @media print {<!-- [et_pb_line_break_holder] -->            body { background: white; }<!-- [et_pb_line_break_holder] -->            .random-section, .intro, .tips-box, .footer, .btn, .category-tabs { display: none; }<!-- [et_pb_line_break_holder] -->            .printable-cards { display: grid !important; }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        @media (max-width: 600px) {<!-- [et_pb_line_break_holder] -->            .printable-cards { grid-template-columns: repeat(2, 1fr); }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"badge\">\ud83e\udde0 ADHS-Tool<\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<h1>\ud83c\udfc3 Karten Aktive Pausen<\/h1>\n<p><!-- [et_pb_line_break_holder] -->            <pee class=\"subtitle\">Kurze Bewegungen, um Energie freizusetzen und sich zu zentrieren<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"content\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"intro\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h3>\ud83d\udccc Wie wird dieses Tool verwendet?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                <pee>ADHS-Kinder m\u00fcssen sich regelm\u00e4\u00dfig bewegen, um sich besser konzentrieren zu k\u00f6nnen. Diese Karten bieten kurze \u00dcbungen (1-3 Minuten), die zwischen zwei Aktivit\u00e4ten, w\u00e4hrend der Hausaufgaben oder wenn die Aufregung steigt, durchgef\u00fchrt werden k\u00f6nnen. Nutzen Sie den Zufallsgenerator, um die Pausen abwechslungsreich zu gestalten!  <\/pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"category-tabs\"><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn active\" onclick=\"filterCards('all')\">\ud83c\udfaf Alle<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn\" onclick=\"filterCards('energy')\">\u26a1 Energie ausgeben<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn\" onclick=\"filterCards('calm')\">\ud83d\ude0c Sich beruhigen<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn\" onclick=\"filterCards('focus')\">\ud83c\udfaf Sich konzentrieren<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn\" onclick=\"filterCards('stretch')\">\ud83e\uddd8 Stretching<\/button><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"cards-grid\" id=\"cardsGrid\"><!-- [et_pb_line_break_holder] -->                <!-- \u00c9NERGIE --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card energy\" data-category=\"energy\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\udd98<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">K\u00e4nguru-Spr\u00fcnge<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 Minute<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Stehen, F\u00fc\u00dfe zusammen<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Springt 10 Mal auf der Stelle<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Sternsprung 5 Mal<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Beendet mit 5 kleinen Spr\u00fcngen<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">\u2728 Setzt angesammelte Energie frei<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card energy\" data-category=\"energy\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83c\udfc3<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Rennen vor Ort<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 Minute<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Sanfter Unterricht vor Ort<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Beschleunigen Sie f\u00fcr 20 Sekunden<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Heben Sie die Knie hoch<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Langsamer werden<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">\u2728 Aktiviert den Kreislauf<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card energy\" data-category=\"energy\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\udd4a<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Imagin\u00e4res Boxen<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 Minute<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Boxerposition<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Schl\u00e4ge ins Leere<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Wechselt zwischen rechts und links<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Beendet mit Uppercuts<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">\u2728 L\u00f6st Spannungen aus<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <!-- CALME --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card calm\" data-category=\"calm\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83c\udf2c\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Ballonatmung<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 2 Minuten<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Stellen Sie sich einen Ballon in Ihrem Bauch vor<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Durch die Nase einatmen: den Ballon aufblasen (4 Sek.)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Zur\u00fcckhaltend (2 Sek.)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Durch den Mund ausatmen: Entleerung (6 Sek.)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Wiederholt 5 Mal<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">\u2728 Beruhigt das Nervensystem<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card calm\" data-category=\"calm\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83d\udc22<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Die Schildkr\u00f6te<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 Minute<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Setzen Sie sich, ziehen Sie den Kopf in die Schultern<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Ziehen Sie die Schultern fest zusammen (5 Sek.)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Einmalige Freigabe<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Sp\u00fcren Sie die Entspannung<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Wiederholt 3 Mal<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">\u2728 L\u00f6st Nackenverspannungen<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card calm\" data-category=\"calm\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\uddca<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Der schmelzende Eisw\u00fcrfel<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 2 Minuten<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Stehend, steif wie ein Eiszapfen<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Spannen Sie Ihren ganzen K\u00f6rper an<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Stell dir die Sonne vor, die dich w\u00e4rmt<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Fonds sanft zum Boden<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Beendet l\u00e4nglich, ganz weich<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">\u2728 Entspannt den ganzen K\u00f6rper<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <!-- CONCENTRATION --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card focus\" data-category=\"focus\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\u270b<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Kluge Finger<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 Minute<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Ber\u00fchren Sie jeden Finger mit dem Daumen<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Beschleunigt allm\u00e4hlich<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Machen Sie es mit geschlossenen Augen<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Umkehrung der Richtung<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">\u2728 Stimuliert die Koordination<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card focus\" data-category=\"focus\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83c\udfaf<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Der Augenlaser<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 Minute<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Fixiert einen Punkt in der Ferne (5 Sek.)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Fixieren Sie Ihren Finger vor Ihrer Nase (5 Sek.)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Abwechselnd 5 Mal<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Kreise mit den Augen machen<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">\u2728 Erholt und aktiviert die Augen<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card focus\" data-category=\"focus\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\udd1a<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Hand-Knie-Kreuzungen<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 Minute<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Stehen Sie auf, heben Sie das rechte Knie<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Ber\u00fchren Sie ihn mit der linken Hand<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Abwechselnd mit der anderen Seite<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Machen Sie jeweils 10 Wiederholungen<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">\u2728 Verbindet die beiden Hemisph\u00e4ren<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <!-- \u00c9TIREMENTS --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card stretch\" data-category=\"stretch\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83c\udf33<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Der wachsende Baum<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 Minute<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Stehen Sie mit den F\u00fc\u00dfen fest auf dem Boden<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Heben Sie die Arme zum Himmel<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Dehnen Sie sich so hoch wie m\u00f6glich<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Halten Sie 10 Sekunden<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Gehen Sie langsam wieder nach unten<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">\u2728 Dehnt die Wirbels\u00e4ule<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card stretch\" data-category=\"stretch\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83d\udc31<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Die Katze, die sich streckt<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 2 Minuten<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Auf allen Vieren<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Durchbohren Sie den R\u00fccken, heben Sie den Kopf<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Runden Sie den R\u00fccken, ziehen Sie den Kopf ein.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Abwechselnd 5 Mal langsam<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">\u2728 Macht den R\u00fccken geschmeidig<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card stretch\" data-category=\"stretch\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\udd8b<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Der Schmetterling<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 Minute<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Sitzend, Fu\u00dfsohlen aneinandergelegt<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Halten Sie Ihre F\u00fc\u00dfe mit den H\u00e4nden fest<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Bewegen Sie die Knie wie Fl\u00fcgel<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Atmen Sie tief ein<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">\u2728 \u00d6ffnet die H\u00fcften<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<h3 class=\"section-title\">\ud83c\udfb2 Zufallspausen-Generator<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"random-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>Brauchen Sie eine Pause? Ziehen Sie eine zuf\u00e4llige Karte! <\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"random-card\" id=\"randomCard\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"icon\">\ud83c\udfaf<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"title\">Klicken Sie auf die Schaltfl\u00e4che!<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"instruction\">Eine zuf\u00e4llige Aktivit\u00e4t wird erscheinen<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <button class=\"btn btn-random\" onclick=\"pickRandom()\">\ud83c\udfb2 Ziehen Sie eine Karte!<\/button><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"tips-box\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83d\udca1 Ratschl\u00e4ge f\u00fcr Eltern und den Logop\u00e4den<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<ul><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Bieten Sie alle 15-20 Minuten eine aktive Pause an.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Lassen Sie das Kind w\u00e4hlen oder losen Sie aus, um die Motivation zu erh\u00f6hen.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>F\u00fchren Sie die \u00dcbungen anfangs mit dem Kind durch<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Passen Sie die Dauer an das Alter und die Bed\u00fcrfnisse an.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Nutzen Sie diese Pausen, BEVOR die Unruhe zu gro\u00df wird.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Einige \u00dcbungen k\u00f6nnen diskret im Klassenzimmer durchgef\u00fchrt werden.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                <\/ul>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"print-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83d\udda8\ufe0f Karten zum Ausdrucken<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <button class=\"btn btn-primary\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Drucken<\/button><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"printable-cards\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83e\udd98<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>K\u00e4nguru-Spr\u00fcnge<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>10 Spr\u00fcnge auf der Stelle<!\u2013- [et_pb_br_holder] -\u2013>5 Sternspr\u00fcnge<!\u2013- [et_pb_br_holder] -\u2013>5 kleine Spr\u00fcnge<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83c\udf2c\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>Ballonatmung<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>4 Sek. einatmen<!\u2013- [et_pb_br_holder] -\u2013>2 Sek. halten<!\u2013- [et_pb_br_holder] -\u2013>6 Sek. ausatmen<!\u2013- [et_pb_br_holder] -\u2013>\u00d75<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\u270b<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>Kluge Finger<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Ber\u00fchren Sie jeden Finger<!\u2013- [et_pb_br_holder] -\u2013>mit dem Daumen<!\u2013- [et_pb_br_holder] -\u2013>Beschleunigen Sie!<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83d\udc31<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>Katze, die sich streckt<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Auf allen Vieren<!\u2013- [et_pb_br_holder] -\u2013>Hohle und dann abgerundete<!\u2013- [et_pb_br_holder] -\u2013>R\u00fccken \u00d75<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83c\udfc3<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>Rennen vor Ort<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Langsam laufen<!\u2013- [et_pb_br_holder] -\u2013>Beschleunigen Sie 20 Sek.<!\u2013- [et_pb_br_holder] -\u2013>Knie hoch!<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83e\udd1a<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>Gekreuzter Kniender Hand<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Linke Hand \u2192<!\u2013- [et_pb_br_holder] -\u2013>rechtes Knie<!\u2013- [et_pb_br_holder] -\u2013>Abwechselnd \u00d710<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] -->            <pee>Ein von <a href=\"https:\/\/www.dynseo.com\/de\/\">DYNSEO<\/a> erstelltes Tool<\/pee><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"cta-box\"><!-- [et_pb_line_break_holder] -->                <pee>\ud83e\udde0 Entdecken Sie <strong>COCO \u00dcBERLEGT und COCO BEWEGT SICH<\/strong>.<\/pee><!-- [et_pb_line_break_holder] -->                <pee>Lernspiele f\u00fcr Kinder mit eingebauten Sportpausen!<\/pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <script><!-- [et_pb_line_break_holder] -->        const exercises = [<!-- [et_pb_line_break_holder] -->            { icon: '\ud83e\udd98', title: 'Sauts de kangourou', instruction: '10 sauts sur place, 5 en \u00e9toile, 5 petits sauts' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83c\udfc3', title: 'Course sur place', instruction: 'Cours, acc\u00e9l\u00e8re 20 sec, genoux hauts !' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83e\udd4a', title: 'Boxe imaginaire', instruction: 'Donne des coups dans le vide, alterne droite\/gauche' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83c\udf2c\ufe0f', title: 'Respiration ballon', instruction: 'Inspire 4s, retiens 2s, expire 6s - r\u00e9p\u00e8te 5\u00d7' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83d\udc22', title: 'La tortue', instruction: 'Rentre la t\u00eate, serre les \u00e9paules, rel\u00e2che' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83e\uddca', title: 'Gla\u00e7on qui fond', instruction: 'Raide comme un gla\u00e7on, puis fonds vers le sol' },<!-- [et_pb_line_break_holder] -->            { icon: '\u270b', title: 'Doigts malins', instruction: 'Touche chaque doigt avec le pouce, acc\u00e9l\u00e8re !' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83c\udfaf', title: 'Laser des yeux', instruction: 'Fixe loin 5s, puis ton doigt 5s, alterne' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83e\udd1a', title: 'Main-genou crois\u00e9', instruction: 'Main gauche touche genou droit, alterne \u00d710' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83c\udf33', title: 'Arbre qui grandit', instruction: '\u00c9tire-toi vers le ciel, tiens 10 secondes' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83d\udc31', title: 'Chat qui s'\u00e9tire', instruction: '\u00c0 4 pattes, creuse puis arrondis le dos' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83e\udd8b', title: 'Le papillon', instruction: 'Assis, pieds coll\u00e9s, fais bouger les genoux' }<!-- [et_pb_line_break_holder] -->        ];<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function filterCards(category) {<!-- [et_pb_line_break_holder] -->            document.querySelectorAll('.cat-btn').forEach(b => b.classList.remove('active'));<!-- [et_pb_line_break_holder] -->            event.target.classList.add('active');<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            document.querySelectorAll('.exercise-card').forEach(card => {<!-- [et_pb_line_break_holder] -->                if (category === 'all' || card.dataset.category === category) {<!-- [et_pb_line_break_holder] -->                    card.style.display = 'block';<!-- [et_pb_line_break_holder] -->                } else {<!-- [et_pb_line_break_holder] -->                    card.style.display = 'none';<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->            });<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function pickRandom() {<!-- [et_pb_line_break_holder] -->            const card = document.getElementById('randomCard');<!-- [et_pb_line_break_holder] -->            card.style.animation = 'none';<!-- [et_pb_line_break_holder] -->            card.offsetHeight; \/\/ Trigger reflow<!-- [et_pb_line_break_holder] -->            card.style.animation = 'shake 0.5s ease';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            const exercise = exercises[Math.floor(Math.random() * exercises.length)];<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            setTimeout(() => {<!-- [et_pb_line_break_holder] -->                card.innerHTML = `<!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"icon\">${exercise.icon}<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"title\">${exercise.title}<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"instruction\">${exercise.instruction}<\/div>\n<p><!-- [et_pb_line_break_holder] -->                `;<!-- [et_pb_line_break_holder] -->            }, 250);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/\/ Animation shake<!-- [et_pb_line_break_holder] -->        const style = document.createElement('style');<!-- [et_pb_line_break_holder] -->        style.textContent = `<!-- [et_pb_line_break_holder] -->            @keyframes shake {<!-- [et_pb_line_break_holder] -->                0%, 100% { transform: translateX(0); }<!-- [et_pb_line_break_holder] -->                25% { transform: translateX(-10px) rotate(-5deg); }<!-- [et_pb_line_break_holder] -->                75% { transform: translateX(10px) rotate(5deg); }<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        `;<!-- [et_pb_line_break_holder] -->        document.head.appendChild(style);<!-- [et_pb_line_break_holder] -->    <\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Wie werden die aktiven Pausenkarten bei ADHS-Kindern verwendet?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Die aktiven Pausenkarten bieten kurze \u00dcbungen von 1-3 Minuten, die zwischen zwei Aktivit\u00e4ten, w\u00e4hrend der Hausaufgaben oder wenn die Aufregung steigt, durchgef\u00fchrt werden k\u00f6nnen. 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