{"id":431823,"date":"2025-12-01T20:07:42","date_gmt":"2025-12-01T19:07:42","guid":{"rendered":"https:\/\/www.dynseo.com\/meine-adhs-warnsignale\/"},"modified":"2026-05-06T16:33:25","modified_gmt":"2026-05-06T14:33:25","slug":"meine-adhs-warnsignale","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/de\/unsere-werkzeuge\/meine-adhs-warnsignale\/","title":{"rendered":"Meine ADHS-Warnsignale"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; theme_builder_area=&#8220;post_content&#8220; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220;][et_pb_row _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; theme_builder_area=&#8220;post_content&#8220;][et_pb_column _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; type=&#8220;4_4&#8243; theme_builder_area=&#8220;post_content&#8220;][et_pb_code _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; theme_builder_area=&#8220;post_content&#8220; hover_enabled=&#8220;0&#8243; sticky_enabled=&#8220;0&#8243;]<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <meta charset=\"UTF-8\"><!-- [et_pb_line_break_holder] -->    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><!-- [et_pb_line_break_holder] -->    <title>Tabelle der Warnsignale &#8211; <a href=\"https:\/\/www.dynseo.com\/de\/die-besten-praktiken-zur-ausbildung-von-lehrern-im-umgang-mit-adhs\/\" title=\"Die besten Praktiken zur Ausbildung von Lehrern im Umgang mit ADHS\">ADHS<\/a>-Tool<\/title><!-- [et_pb_line_break_holder] -->    <\/p>\n<style><!-- [et_pb_line_break_holder] -->        * { margin: 0; padding: 0; box-sizing: border-box; }<!-- [et_pb_line_break_holder] -->        body {<!-- [et_pb_line_break_holder] -->            font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e74c3c 0%, #f39c12 100%);<!-- [et_pb_line_break_holder] -->            min-height: 100vh;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .container {<!-- [et_pb_line_break_holder] -->            max-width: 950px;<!-- [et_pb_line_break_holder] -->            margin: 0 auto;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            box-shadow: 0 20px 60px rgba(0,0,0,0.3);<!-- [et_pb_line_break_holder] -->            overflow: hidden;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .header {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e74c3c 0%, #f39c12 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 30px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .header h1 { font-size: 2em; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .badge { display: inline-block; background: rgba(255,255,255,0.3); padding: 5px 15px; border-radius: 20px; font-size: 0.9em; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .content { padding: 30px; }<!-- [et_pb_line_break_holder] -->        .intro {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #fef5e7 0%, #fef9e7 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 25px;<!-- [et_pb_line_break_holder] -->            border-left: 4px solid #e74c3c;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .intro h3 { color: #c0392b; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .section-title { color: #c0392b; font-size: 1.4em; margin: 25px 0 15px 0; padding-bottom: 10px; border-bottom: 3px solid #f39c12; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Niveaux d'alerte *\/<!-- [et_pb_line_break_holder] -->        .levels-container {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            flex-direction: column;<!-- [et_pb_line_break_holder] -->            gap: 20px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .level-card {<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: flex-start;<!-- [et_pb_line_break_holder] -->            gap: 20px;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .level-card:hover { transform: translateX(10px); }<!-- [et_pb_line_break_holder] -->        .level-card.green { background: linear-gradient(135deg, #d5f5e3 0%, #abebc6 100%); border: 3px solid #27ae60; }<!-- [et_pb_line_break_holder] -->        .level-card.yellow { background: linear-gradient(135deg, #fcf3cf 0%, #f9e79f 100%); border: 3px solid #f1c40f; }<!-- [et_pb_line_break_holder] -->        .level-card.orange { background: linear-gradient(135deg, #fdebd0 0%, #fad7a0 100%); border: 3px solid #e67e22; }<!-- [et_pb_line_break_holder] -->        .level-card.red { background: linear-gradient(135deg, #fadbd8 0%, #f5b7b1 100%); border: 3px solid #e74c3c; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .level-indicator {<!-- [et_pb_line_break_holder] -->            width: 80px;<!-- [et_pb_line_break_holder] -->            height: 80px;<!-- [et_pb_line_break_holder] -->            border-radius: 50%;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            flex-direction: column;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            justify-content: center;<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            flex-shrink: 0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .level-card.green .level-indicator { background: #27ae60; }<!-- [et_pb_line_break_holder] -->        .level-card.yellow .level-indicator { background: #f1c40f; }<!-- [et_pb_line_break_holder] -->        .level-card.orange .level-indicator { background: #e67e22; }<!-- [et_pb_line_break_holder] -->        .level-card.red .level-indicator { background: #e74c3c; }<!-- [et_pb_line_break_holder] -->        .level-indicator .emoji { font-size: 2em; }<!-- [et_pb_line_break_holder] -->        .level-indicator .num { font-size: 0.8em; font-weight: bold; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .level-content { flex: 1; }<!-- [et_pb_line_break_holder] -->        .level-content h4 { margin-bottom: 10px; font-size: 1.2em; }<!-- [et_pb_line_break_holder] -->        .level-card.green .level-content h4 { color: #1e8449; }<!-- [et_pb_line_break_holder] -->        .level-card.yellow .level-content h4 { color: #b7950b; }<!-- [et_pb_line_break_holder] -->        .level-card.orange .level-content h4 { color: #ca6f1e; }<!-- [et_pb_line_break_holder] -->        .level-card.red .level-content h4 { color: #c0392b; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .signals-list {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            flex-wrap: wrap;<!-- [et_pb_line_break_holder] -->            gap: 8px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 15px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .signal-tag {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            padding: 8px 15px;<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            font-size: 0.9em;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            gap: 5px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .action-box {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            padding: 12px 15px;<!-- [et_pb_line_break_holder] -->            border-radius: 10px;<!-- [et_pb_line_break_holder] -->            border-left: 4px solid;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .level-card.green .action-box { border-color: #27ae60; }<!-- [et_pb_line_break_holder] -->        .level-card.yellow .action-box { border-color: #f1c40f; }<!-- [et_pb_line_break_holder] -->        .level-card.orange .action-box { border-color: #e67e22; }<!-- [et_pb_line_break_holder] -->        .level-card.red .action-box { border-color: #e74c3c; }<!-- [et_pb_line_break_holder] -->        .action-box strong { display: block; margin-bottom: 5px; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Auto-\u00e9valuation *\/<!-- [et_pb_line_break_holder] -->        .self-check {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e8f8f5 0%, #d1f2eb 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->            border: 2px solid #1abc9c;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .self-check h4 { color: #16a085; margin-bottom: 20px; }<!-- [et_pb_line_break_holder] -->        .check-question { font-size: 1.2em; color: #333; margin-bottom: 20px; }<!-- [et_pb_line_break_holder] -->        .level-buttons {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            justify-content: center;<!-- [et_pb_line_break_holder] -->            gap: 15px;<!-- [et_pb_line_break_holder] -->            flex-wrap: wrap;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .level-btn {<!-- [et_pb_line_break_holder] -->            width: 80px;<!-- [et_pb_line_break_holder] -->            height: 80px;<!-- [et_pb_line_break_holder] -->            border-radius: 50%;<!-- [et_pb_line_break_holder] -->            border: 4px solid white;<!-- [et_pb_line_break_holder] -->            font-size: 2em;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->            box-shadow: 0 5px 15px rgba(0,0,0,0.2);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .level-btn:hover { transform: scale(1.1); }<!-- [et_pb_line_break_holder] -->        .level-btn.green { background: #27ae60; }<!-- [et_pb_line_break_holder] -->        .level-btn.yellow { background: #f1c40f; }<!-- [et_pb_line_break_holder] -->        .level-btn.orange { background: #e67e22; }<!-- [et_pb_line_break_holder] -->        .level-btn.red { background: #e74c3c; }<!-- [et_pb_line_break_holder] -->        .level-btn.selected { border-color: #333; transform: scale(1.15); }<!-- [et_pb_line_break_holder] -->        .result-message {<!-- [et_pb_line_break_holder] -->            margin-top: 20px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            border-radius: 10px;<!-- [et_pb_line_break_holder] -->            display: none;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .result-message.show { display: block; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Signaux corporels *\/<!-- [et_pb_line_break_holder] -->        .body-signals {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #ebdef0 0%, #d7bde2 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            border: 2px solid #9b59b6;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .body-signals h4 { color: #8e44ad; margin-bottom: 20px; text-align: center; }<!-- [et_pb_line_break_holder] -->        .body-grid {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));<!-- [et_pb_line_break_holder] -->            gap: 15px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .body-item {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            padding: 15px;<!-- [et_pb_line_break_holder] -->            border-radius: 12px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .body-item .emoji { font-size: 2em; margin-bottom: 8px; }<!-- [et_pb_line_break_holder] -->        .body-item p { font-size: 0.9em; color: #555; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Fiche personnelle *\/<!-- [et_pb_line_break_holder] -->        .personal-section {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #fef9e7 0%, #fef5e7 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            border: 2px dashed #f39c12;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .personal-section h4 { color: #d68910; margin-bottom: 20px; text-align: center; }<!-- [et_pb_line_break_holder] -->        .personal-item {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            padding: 15px;<!-- [et_pb_line_break_holder] -->            border-radius: 10px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 15px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .personal-item label { display: block; color: #d68910; font-weight: bold; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .personal-item input, .personal-item textarea {<!-- [et_pb_line_break_holder] -->            width: 100%;<!-- [et_pb_line_break_holder] -->            padding: 10px;<!-- [et_pb_line_break_holder] -->            border: 2px solid #e0e0e0;<!-- [et_pb_line_break_holder] -->            border-radius: 8px;<!-- [et_pb_line_break_holder] -->            font-family: inherit;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .personal-item textarea { height: 60px; resize: none; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Conseils *\/<!-- [et_pb_line_break_holder] -->        .tips-box {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e3f2fd 0%, #bbdefb 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            border-left: 4px solid #2196f3;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .tips-box h4 { color: #1565c0; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->        .tips-box ul { list-style: none; }<!-- [et_pb_line_break_holder] -->        .tips-box li { padding: 8px 0; padding-left: 25px; position: relative; color: #555; }<!-- [et_pb_line_break_holder] -->        .tips-box li:before { content: \"\ud83d\udca1\"; position: absolute; left: 0; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .btn { padding: 12px 25px; border: none; border-radius: 10px; font-size: 1em; font-weight: bold; cursor: pointer; background: linear-gradient(135deg, #e74c3c 0%, #f39c12 100%); color: white; }<!-- [et_pb_line_break_holder] -->        .print-section { background: #f5f5f5; border-radius: 15px; padding: 25px; margin: 25px 0; text-align: center; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Affiche imprimable *\/<!-- [et_pb_line_break_holder] -->        .printable-poster {<!-- [et_pb_line_break_holder] -->            border: 4px solid #e74c3c;<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            margin-top: 20px;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .printable-poster h3 { text-align: center; color: #c0392b; margin-bottom: 20px; }<!-- [et_pb_line_break_holder] -->        .poster-levels { display: flex; flex-direction: column; gap: 10px; }<!-- [et_pb_line_break_holder] -->        .poster-level {<!-- [et_pb_line_break_holder] -->            display: flex; align-items: center; gap: 15px;<!-- [et_pb_line_break_holder] -->            padding: 10px; border-radius: 10px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .poster-level.g { background: #d5f5e3; }<!-- [et_pb_line_break_holder] -->        .poster-level.y { background: #fcf3cf; }<!-- [et_pb_line_break_holder] -->        .poster-level.o { background: #fdebd0; }<!-- [et_pb_line_break_holder] -->        .poster-level.r { background: #fadbd8; }<!-- [et_pb_line_break_holder] -->        .poster-level .dot { width: 30px; height: 30px; border-radius: 50%; flex-shrink: 0; }<!-- [et_pb_line_break_holder] -->        .poster-level.g .dot { background: #27ae60; }<!-- [et_pb_line_break_holder] -->        .poster-level.y .dot { background: #f1c40f; }<!-- [et_pb_line_break_holder] -->        .poster-level.o .dot { background: #e67e22; }<!-- [et_pb_line_break_holder] -->        .poster-level.r .dot { background: #e74c3c; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .footer {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e74c3c 0%, #f39c12 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .footer a { color: white; text-decoration: none; font-weight: bold; }<!-- [et_pb_line_break_holder] -->        .cta-box { background: rgba(255,255,255,0.2); border-radius: 15px; padding: 20px; margin-top: 15px; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        @media print {<!-- [et_pb_line_break_holder] -->            body { background: white; }<!-- [et_pb_line_break_holder] -->            .intro, .tips-box, .footer, .btn, .self-check, .personal-section { display: none; }<!-- [et_pb_line_break_holder] -->            .printable-poster { display: block !important; }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"badge\">\ud83e\udde0 ADHS-Tool<\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<h1>\ud83d\udea8 Meine Warnsignale<\/h1>\n<p><!-- [et_pb_line_break_holder] -->            <pee class=\"subtitle\">Erkennen, wenn ich die Kontrolle verliere<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"content\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"intro\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h3>\ud83d\udccc Wie wird dieses Tool verwendet?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                <pee>Diese Tabelle hilft dem Kind, die Signale zu erkennen, die zeigen, dass es beginnt, die Kontrolle zu verlieren. Je fr\u00fcher die Signale erkannt werden, desto einfacher ist es, sich zu beruhigen! Wie eine Ampel: Gr\u00fcn = alles in Ordnung, Rot = Stopp, ich brauche Hilfe.  <\/pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<h3 class=\"section-title\">\ud83d\udea6 Die 4 Alarmstufen<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"levels-container\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"level-card green\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-indicator\"><!-- [et_pb_line_break_holder] -->                        <span class=\"emoji\">\ud83d\ude0a<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"num\">GR\u00dcN<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-content\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h4>\u2705 Alles ist in Ordnung!<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"signals-list\"><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">\ud83d\ude0c Ich bin ruhig.<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">\ud83c\udfaf Ich konzentriere mich.<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">\ud83d\ude04 Ich f\u00fchle mich gut.<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">\ud83e\udd1d Ich kann zuh\u00f6ren<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"action-box\"><!-- [et_pb_line_break_holder] -->                            \ud83d\udc4d <strong>Was ich tue:<\/strong><!-- [et_pb_line_break_holder] --> Ich setze meine T\u00e4tigkeit normal fort<strong>.<\/strong><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"level-card yellow\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-indicator\"><!-- [et_pb_line_break_holder] -->                        <span class=\"emoji\">\ud83d\ude10<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"num\">GELB<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-content\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h4>\u26a0\ufe0f Achtung, es beginnt&#8230;<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"signals-list\"><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">\ud83e\uddb5 Ich zapple herum.<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">\ud83d\ude24 Ich seufze.<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">\ud83d\ude44 Ich bin abgelenkt.<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">\ud83d\ude12 Ich bin gelangweilt.<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"action-box\"><!-- [et_pb_line_break_holder] -->                            <strong>\ud83d\udee0\ufe0f Was ich tue:<\/strong><!-- [et_pb_line_break_holder] --> Ich atme tief ein, bewege mich ein wenig, ver\u00e4ndere die Position.<!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"level-card orange\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-indicator\"><!-- [et_pb_line_break_holder] -->                        <span class=\"emoji\">\ud83d\ude23<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"num\">ORANGE<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-content\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h4>\ud83d\udd36 Es steigt, ich muss handeln!<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"signals-list\"><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">\ud83d\udca2 Schnell schlagendes Herz<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">\ud83d\ude24 Schnelle Atmung<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">\u270a Geballte F\u00e4uste<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">\ud83d\udde3\ufe0f Stimme steigt auf<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">\ud83d\ude20 Ich rege mich auf.<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"action-box\"><!-- [et_pb_line_break_holder] -->                            \ud83c\udd98 <strong>Was ich tue:<\/strong><!-- [et_pb_line_break_holder] --> Ich bitte um eine Pause, ich wende meine Beruhigungstechnik an, ich isoliere mich f\u00fcr einen Moment.<!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"level-card red\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-indicator\"><!-- [et_pb_line_break_holder] -->                        <span class=\"emoji\">\ud83d\ude21<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"num\">ROT<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-content\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h4>\ud83d\uded1 STOP! Ich habe die Kontrolle verloren <\/h4>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"signals-list\"><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">\ud83d\ude2d Ich schreie oder weine.<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">\ud83d\udca5 Ich klopfe\/werfe.<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">\ud83c\udfc3 Ich renne weg.<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">\ud83d\ude24 Ich sage gemeine Dinge.<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"action-box\"><!-- [et_pb_line_break_holder] -->                            \ud83d\udea8 <strong>Was ich tue:<\/strong><!-- [et_pb_line_break_holder] --> Ich brauche die Hilfe eines Erwachsenen. Ich gehe in meine ruhige Ecke. Ich treffe jetzt keine Entscheidung.  <!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"self-check\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83e\udd14 Wo stehe ich jetzt?<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <pee class=\"check-question\">Klicken Sie auf die Farbe, die Ihrem Befinden entspricht:<\/pee><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"level-buttons\"><!-- [et_pb_line_break_holder] -->                    <button class=\"level-btn green\" onclick=\"selectLevel(this, 'green')\">\ud83d\ude0a<\/button><!-- [et_pb_line_break_holder] -->                    <button class=\"level-btn yellow\" onclick=\"selectLevel(this, 'yellow')\">\ud83d\ude10<\/button><!-- [et_pb_line_break_holder] -->                    <button class=\"level-btn orange\" onclick=\"selectLevel(this, 'orange')\">\ud83d\ude23<\/button><!-- [et_pb_line_break_holder] -->                    <button class=\"level-btn red\" onclick=\"selectLevel(this, 'red')\">\ud83d\ude21<\/button><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"result-message\" id=\"resultMessage\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"body-signals\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83e\uddcd Wo sp\u00fcre ich die Signale in meinem K\u00f6rper?<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"body-grid\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"body-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83d\ude30<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Warme Stirn<!\u2013- [et_pb_br_holder] -\u2013>oder schwei\u00dftreibend<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"body-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83d\udc97<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Herzschlag<!\u2013- [et_pb_br_holder] -\u2013>sehr schnell<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"body-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83e\udec1<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Atmung<!\u2013- [et_pb_br_holder] -\u2013>schnell<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"body-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83e\udd1c<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Faust oder<!\u2013- [et_pb_br_holder] -\u2013>Kiefer zusammengeballt<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"body-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83e\uddb5<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Beine, die<!\u2013- [et_pb_br_holder] -\u2013>bewegen<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"body-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83c\udf21\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Hei\u00dfer K\u00f6rper<!\u2013- [et_pb_br_holder] -\u2013>oder kalt<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<h3 class=\"section-title\">\ud83d\udcdd Meine pers\u00f6nliche <a href=\"https:\/\/www.dynseo.com\/de\/unsere-werkzeuge\/karteikarte-mein-gehirn-adhs\/\" title=\"Karteikarte Mein Gehirn ADHS\">Karteikarte<\/a><\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"personal-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>Identifiziert TES eigene Signale<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"personal-item\"><!-- [et_pb_line_break_holder] -->                    <label>\ud83d\ude0a Wenn ich ruhig bin (gr\u00fcn), wie f\u00fchle ich mich dann?<\/label><!-- [et_pb_line_break_holder] -->                    <textarea placeholder=\"z.B.: entspannt, zufrieden, f\u00e4hig zu denken...\"><\/textarea><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"personal-item\"><!-- [et_pb_line_break_holder] -->                    <label>\u26a0\ufe0f Meine ersten Warnsignale (gelb) :<\/label><!-- [et_pb_line_break_holder] -->                    <textarea placeholder=\"Beispiel: Ich beginne mich zu bewegen, ich seufze viel...\"><\/textarea><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"personal-item\"><!-- [et_pb_line_break_holder] -->                    <label>\ud83d\udd36 Wenn es hoch kommt (orange), f\u00fchle ich :<\/label><!-- [et_pb_line_break_holder] -->                    <textarea placeholder=\"Beispiel: Mein Herz schl\u00e4gt schnell, ich balle die F\u00e4uste...\"><\/textarea><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"personal-item\"><!-- [et_pb_line_break_holder] -->                    <label>\ud83d\udee0\ufe0f Was mir beim Abstieg hilft :<\/label><!-- [et_pb_line_break_holder] -->                    <textarea placeholder=\"Beispiel: atmen, isolieren, einen Ball pressen...\"><\/textarea><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"tips-box\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83d\udca1 Ratschl\u00e4ge f\u00fcr den Sprachtherapeuten und die Eltern<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<ul><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Helfen Sie dem Kind, SEINE eigenen K\u00f6rpersignale zu erkennen.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Verwenden Sie dieses Werkzeug VOR schwierigen Situationen, um sich auf die Situation vorzubereiten.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Loben Sie das Kind, wenn es seine Alarmstufe erkennt.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Erstellen Sie gemeinsam einen Aktionsplan f\u00fcr jede Ebene.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Das Ziel ist es, bei GELB einzugreifen und nicht auf ROT zu warten.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                <\/ul>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"print-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83d\udda8\ufe0f Poster zum Ausdrucken<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <button class=\"btn\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Drucken<\/button><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"printable-poster\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<h3>\ud83d\udea6 Meine Warnsignale<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"poster-levels\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"poster-level g\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div><strong>GR\u00dcN \ud83d\ude0a<\/strong> &#8211; Es ist alles in Ordnung! Ich fahre fort. <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"poster-level y\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div><strong>GELB \ud83d\ude10<\/strong> &#8211; Achtung! Ich atme, ich bewege mich. <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"poster-level o\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div><strong>ORANGE \ud83d\ude23<\/strong> &#8211; Es geht bergauf! Ich bitte um eine Pause. <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"poster-level r\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div><strong>ROT \ud83d\ude21<\/strong> &#8211; STOPP! Ich brauche Hilfe. <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] -->            <pee>Ein von <a href=\"https:\/\/www.dynseo.com\/de\/\">DYNSEO<\/a> erstelltes Tool<\/pee><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"cta-box\"><!-- [et_pb_line_break_holder] -->                <pee>\ud83e\udde0 Entdecken Sie <strong>COCO \u00dcBERLEGT und <a href=\"https:\/\/www.dynseo.com\/de\/coco-bewegt-sich\/\" title=\"COCO BEWEGT SICH\">COCO BEWEGT<\/a> SICH<\/strong>.<\/pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <script><!-- [et_pb_line_break_holder] -->        const messages = {<!-- [et_pb_line_break_holder] -->            green: { bg: '#d5f5e3', text: '\u2705 Super ! Tu es calme et pr\u00eat \u00e0 continuer. Bravo de t'\u00eatre \u00e9valu\u00e9 !' },<!-- [et_pb_line_break_holder] -->            yellow: { bg: '#fcf3cf', text: '\u26a0\ufe0f Tu sens que \u00e7a commence \u00e0 monter ? C'est le bon moment <a href=\"https:\/\/www.dynseo.com\/de\/jeannette-a-teste-pour-vous-la-mamie-box-2\/\" title=\"Jeannette hat f\u00fcr Sie die Mamie Box getestet\">pour<\/a> respirer et bouger un peu !' },<!-- [et_pb_line_break_holder] -->            orange: { bg: '#fdebd0', text: '\ud83d\udd36 C'est le moment d'agir ! Demande une pause ou utilise ta technique de calme.' },<!-- [et_pb_line_break_holder] -->            red: { bg: '#fadbd8', text: '\ud83d\uded1 C'est difficile en ce moment. Va dans ton coin calme ou demande l'aide d'un adulte. \u00c7a va passer.' }<!-- [et_pb_line_break_holder] -->        };<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function selectLevel(btn, level) {<!-- [et_pb_line_break_holder] -->            document.querySelectorAll('.level-btn').forEach(b => b.classList.remove('selected'));<!-- [et_pb_line_break_holder] -->            btn.classList.add('selected');<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            const result = document.getElementById('resultMessage');<!-- [et_pb_line_break_holder] -->            result.style.background = messages[level].bg;<!-- [et_pb_line_break_holder] -->            result.innerHTML = messages[level].text;<!-- [et_pb_line_break_holder] -->            result.classList.add('show');<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Was ist das Ziel der ADHS-Warnsignale-Tabelle?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Diese Tabelle hilft dem Kind, die Signale zu erkennen, die zeigen, dass es beginnt, die Kontrolle zu verlieren. Je fr\u00fcher die Signale erkannt werden, desto einfacher ist es, sich zu beruhigen. Sie funktioniert wie eine Ampel: Gr\u00fcn = alles in Ordnung, Rot = Stopp, ich brauche Hilfe.\"}},{\"@type\":\"Question\",\"name\":\"Welche vier Alarmstufen gibt es bei den ADHS-Warnsignalen?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Es gibt vier Alarmstufen: GR\u00dcN (alles ist in Ordnung - ich bin ruhig und konzentriert), GELB (Achtung, es beginnt - ich zapple herum und bin abgelenkt), ORANGE (es steigt, ich muss handeln - schnell schlagendes Herz, geballte F\u00e4uste) und ROT (STOP! Ich habe die Kontrolle verloren - ich schreie, werfe Dinge oder sage gemeine Sachen).\"}},{\"@type\":\"Question\",\"name\":\"Was sollte ich in der gelben Alarmstufe tun?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"In der gelben Stufe, wenn ich anfange zu zappeln, zu seufzen oder abgelenkt bin, sollte ich tief einatmen, mich ein wenig bewegen und meine Position ver\u00e4ndern. Dies sind erste Ma\u00dfnahmen, um eine Verschlechterung zu verhindern.\"}},{\"@type\":\"Question\",\"name\":\"Welche K\u00f6rpersignale zeigen mir, dass ich in der orangen Alarmstufe bin?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"In der orangen Stufe sp\u00fcre ich ein schnell schlagendes Herz, schnelle Atmung, geballte F\u00e4uste, meine Stimme steigt auf und ich rege mich auf. Das sind deutliche Warnsignale, dass ich handeln muss.\"}},{\"@type\":\"Question\",\"name\":\"Was muss ich in der roten Alarmstufe unbedingt tun?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"In der roten Stufe, wenn ich schreie, weine, klopfe, werfe oder weglaufe, brauche ich die Hilfe eines Erwachsenen. Ich sollte in meine ruhige Ecke gehen und jetzt keine Entscheidungen treffen, da ich die Kontrolle verloren habe.\"}},{\"@type\":\"Question\",\"name\":\"Wo kann ich die Warnsignale k\u00f6rperlich sp\u00fcren?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Die k\u00f6rperlichen Warnsignale k\u00f6nnen sich auf verschiedene Weise zeigen: warme oder schwitzende Stirn, sehr schneller Herzschlag, schnelle Atmung und geballte F\u00e4uste oder zusammengepresster Kiefer. Diese k\u00f6rperlichen Reaktionen helfen dabei, fr\u00fchzeitig zu erkennen, in welcher Alarmstufe ich mich befinde.\"}}]}<\/script>[\/et_pb_code]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":130227,"parent":477775,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-431823","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meine ADHS-Warnsignale - DYNSEO - Lern-App und Memory-Spiele<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dynseo.com\/de\/unsere-werkzeuge\/meine-adhs-warnsignale\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meine ADHS-Warnsignale - DYNSEO - Lern-App und Memory-Spiele\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dynseo.com\/de\/unsere-werkzeuge\/meine-adhs-warnsignale\/\" \/>\n<meta property=\"og:site_name\" content=\"DYNSEO - Lern-App und Memory-Spiele\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-06T14:33:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/de\\\/unsere-werkzeuge\\\/meine-adhs-warnsignale\\\/\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/de\\\/unsere-werkzeuge\\\/meine-adhs-warnsignale\\\/\",\"name\":\"Meine ADHS-Warnsignale - DYNSEO - Lern-App und Memory-Spiele\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/de\\\/unsere-werkzeuge\\\/meine-adhs-warnsignale\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/de\\\/unsere-werkzeuge\\\/meine-adhs-warnsignale\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\",\"datePublished\":\"2025-12-01T19:07:42+00:00\",\"dateModified\":\"2026-05-06T14:33:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/de\\\/unsere-werkzeuge\\\/meine-adhs-warnsignale\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.dynseo.com\\\/de\\\/unsere-werkzeuge\\\/meine-adhs-warnsignale\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/de\\\/unsere-werkzeuge\\\/meine-adhs-warnsignale\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\",\"contentUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\",\"width\":2000,\"height\":1500,\"caption\":\"Pflegen Sie Ihre geistige Beweglichkeit durch unsere Aktivit\u00e4ten, die Sie bereichern werden.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/de\\\/unsere-werkzeuge\\\/meine-adhs-warnsignale\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.dynseo.com\\\/de\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Unsere Werkzeuge\",\"item\":\"https:\\\/\\\/www.dynseo.com\\\/de\\\/unsere-werkzeuge\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Meine ADHS-Warnsignale\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/de\\\/\",\"name\":\"Jeux de m\u00e9moire et stimulation cognitive\",\"description\":\"Entra\u00eenez votre m\u00e9moire et votre cerveau avec DYNSEO\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.dynseo.com\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/de\\\/#organization\",\"name\":\"DYNSEO\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/logo-dynseo-new.png\",\"contentUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/logo-dynseo-new.png\",\"width\":5073,\"height\":1397,\"caption\":\"DYNSEO\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Meine ADHS-Warnsignale - DYNSEO - Lern-App und Memory-Spiele","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dynseo.com\/de\/unsere-werkzeuge\/meine-adhs-warnsignale\/","og_locale":"de_DE","og_type":"article","og_title":"Meine ADHS-Warnsignale - DYNSEO - Lern-App und Memory-Spiele","og_url":"https:\/\/www.dynseo.com\/de\/unsere-werkzeuge\/meine-adhs-warnsignale\/","og_site_name":"DYNSEO - Lern-App und Memory-Spiele","article_modified_time":"2026-05-06T14:33:25+00:00","og_image":[{"width":2000,"height":1500,"url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","type":"image\/png"}],"twitter_misc":{"Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dynseo.com\/de\/unsere-werkzeuge\/meine-adhs-warnsignale\/","url":"https:\/\/www.dynseo.com\/de\/unsere-werkzeuge\/meine-adhs-warnsignale\/","name":"Meine ADHS-Warnsignale - DYNSEO - Lern-App und Memory-Spiele","isPartOf":{"@id":"https:\/\/www.dynseo.com\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dynseo.com\/de\/unsere-werkzeuge\/meine-adhs-warnsignale\/#primaryimage"},"image":{"@id":"https:\/\/www.dynseo.com\/de\/unsere-werkzeuge\/meine-adhs-warnsignale\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","datePublished":"2025-12-01T19:07:42+00:00","dateModified":"2026-05-06T14:33:25+00:00","breadcrumb":{"@id":"https:\/\/www.dynseo.com\/de\/unsere-werkzeuge\/meine-adhs-warnsignale\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dynseo.com\/de\/unsere-werkzeuge\/meine-adhs-warnsignale\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.dynseo.com\/de\/unsere-werkzeuge\/meine-adhs-warnsignale\/#primaryimage","url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","contentUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","width":2000,"height":1500,"caption":"Pflegen Sie Ihre geistige Beweglichkeit durch unsere Aktivit\u00e4ten, die Sie bereichern werden."},{"@type":"BreadcrumbList","@id":"https:\/\/www.dynseo.com\/de\/unsere-werkzeuge\/meine-adhs-warnsignale\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.dynseo.com\/de"},{"@type":"ListItem","position":2,"name":"Unsere Werkzeuge","item":"https:\/\/www.dynseo.com\/de\/unsere-werkzeuge\/"},{"@type":"ListItem","position":3,"name":"Meine ADHS-Warnsignale"}]},{"@type":"WebSite","@id":"https:\/\/www.dynseo.com\/de\/#website","url":"https:\/\/www.dynseo.com\/de\/","name":"Jeux de m\u00e9moire et stimulation cognitive","description":"Entra\u00eenez votre m\u00e9moire et votre cerveau avec DYNSEO","publisher":{"@id":"https:\/\/www.dynseo.com\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dynseo.com\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.dynseo.com\/de\/#organization","name":"DYNSEO","url":"https:\/\/www.dynseo.com\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.dynseo.com\/de\/#\/schema\/logo\/image\/","url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/05\/logo-dynseo-new.png","contentUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/05\/logo-dynseo-new.png","width":5073,"height":1397,"caption":"DYNSEO"},"image":{"@id":"https:\/\/www.dynseo.com\/de\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.dynseo.com\/de\/wp-json\/wp\/v2\/pages\/431823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dynseo.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dynseo.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/de\/wp-json\/wp\/v2\/comments?post=431823"}],"version-history":[{"count":6,"href":"https:\/\/www.dynseo.com\/de\/wp-json\/wp\/v2\/pages\/431823\/revisions"}],"predecessor-version":[{"id":590232,"href":"https:\/\/www.dynseo.com\/de\/wp-json\/wp\/v2\/pages\/431823\/revisions\/590232"}],"up":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/de\/wp-json\/wp\/v2\/pages\/477775"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/de\/wp-json\/wp\/v2\/media\/130227"}],"wp:attachment":[{"href":"https:\/\/www.dynseo.com\/de\/wp-json\/wp\/v2\/media?parent=431823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}