{"id":431831,"date":"2025-12-01T20:10:29","date_gmt":"2025-12-01T19:10:29","guid":{"rendered":"https:\/\/www.dynseo.com\/taegliche-routine-adhs\/"},"modified":"2026-01-16T11:23:17","modified_gmt":"2026-01-16T10:23:17","slug":"taegliche-routine-adhs","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/de\/unsere-werkzeuge\/taegliche-routine-adhs\/","title":{"rendered":"T\u00e4gliche Routine ADHS"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; theme_builder_area=&#8220;post_content&#8220; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220;][et_pb_row _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; theme_builder_area=&#8220;post_content&#8220;][et_pb_column _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; type=&#8220;4_4&#8243; theme_builder_area=&#8220;post_content&#8220;][et_pb_code _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; theme_builder_area=&#8220;post_content&#8220; hover_enabled=&#8220;0&#8243; sticky_enabled=&#8220;0&#8243;]<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <meta charset=\"UTF-8\"><!-- [et_pb_line_break_holder] -->    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><!-- [et_pb_line_break_holder] -->    <title>Checkliste Morgen-\/Abendroutine &#8211; ADHS-Tool<\/title><!-- [et_pb_line_break_holder] -->    <\/p>\n<style><!-- [et_pb_line_break_holder] -->        * { margin: 0; padding: 0; box-sizing: border-box; }<!-- [et_pb_line_break_holder] -->        body {<!-- [et_pb_line_break_holder] -->            font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #ff9a56 0%, #ffcd67 100%);<!-- [et_pb_line_break_holder] -->            min-height: 100vh;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .container {<!-- [et_pb_line_break_holder] -->            max-width: 950px;<!-- [et_pb_line_break_holder] -->            margin: 0 auto;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            box-shadow: 0 20px 60px rgba(0,0,0,0.3);<!-- [et_pb_line_break_holder] -->            overflow: hidden;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .header {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #ff9a56 0%, #ffcd67 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 30px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .header h1 { font-size: 2em; 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padding-bottom: 10px; border-bottom: 3px solid #ffcd67; }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        \/* Onglets *\/<!-- [et_pb_line_break_holder] -->        .tabs {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            gap: 10px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .tab-btn {<!-- [et_pb_line_break_holder] -->            flex: 1;<!-- [et_pb_line_break_holder] -->            padding: 15px;<!-- [et_pb_line_break_holder] -->            border: none;<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            font-size: 1.1em;<!-- [et_pb_line_break_holder] -->            font-weight: bold;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .tab-btn.morning {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #ffecd2 0%, #fcb69f 100%);<!-- [et_pb_line_break_holder] -->            color: #e67e22;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .tab-btn.evening {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #a18cd1 0%, #5c6bc0 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .tab-btn.active {<!-- [et_pb_line_break_holder] -->            transform: scale(1.05);<!-- [et_pb_line_break_holder] -->            box-shadow: 0 5px 20px rgba(0,0,0,0.2);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .tab-btn:not(.active) {<!-- [et_pb_line_break_holder] -->            opacity: 0.6;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        .tab-content {<!-- [et_pb_line_break_holder] -->            display: none;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .tab-content.active {<!-- [et_pb_line_break_holder] -->            display: block;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        \/* Routine container *\/<!-- [et_pb_line_break_holder] -->        .routine-container {<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            margin: 20px 0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .routine-container.morning {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #ffecd2 0%, #fcb69f 100%);<!-- [et_pb_line_break_holder] -->            border: 3px solid #e67e22;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .routine-container.evening {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e8eaf6 0%, #c5cae9 100%);<!-- [et_pb_line_break_holder] -->            border: 3px solid #5c6bc0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        .routine-header {<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->            margin-bottom: 25px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .routine-header .icon { font-size: 3em; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .routine-header h3 { font-size: 1.5em; }<!-- [et_pb_line_break_holder] -->        .routine-container.morning .routine-header h3 { color: #e67e22; }<!-- [et_pb_line_break_holder] -->        .routine-container.evening .routine-header h3 { color: #5c6bc0; }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        \/* Checklist items *\/<!-- [et_pb_line_break_holder] -->        .checklist {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            flex-direction: column;<!-- [et_pb_line_break_holder] -->            gap: 12px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .checklist-item {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 15px 20px;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            gap: 15px;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->            border: 2px solid transparent;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .checklist-item:hover {<!-- [et_pb_line_break_holder] -->            transform: translateX(5px);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .checklist-item.checked {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #d4edda 0%, #c3e6cb 100%);<!-- [et_pb_line_break_holder] -->            border-color: #28a745;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .checklist-item.checked .item-text {<!-- [et_pb_line_break_holder] -->            text-decoration: line-through;<!-- [et_pb_line_break_holder] -->            color: #666;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .check-box {<!-- [et_pb_line_break_holder] -->            width: 35px;<!-- [et_pb_line_break_holder] -->            height: 35px;<!-- [et_pb_line_break_holder] -->            border-radius: 50%;<!-- [et_pb_line_break_holder] -->            border: 3px solid #ddd;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            justify-content: center;<!-- [et_pb_line_break_holder] -->            font-size: 1.2em;<!-- [et_pb_line_break_holder] -->            flex-shrink: 0;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .checklist-item.checked .check-box {<!-- [et_pb_line_break_holder] -->            background: #28a745;<!-- [et_pb_line_break_holder] -->            border-color: #28a745;<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .item-emoji { font-size: 1.8em; flex-shrink: 0; }<!-- [et_pb_line_break_holder] -->        .item-text { font-size: 1.1em; color: #333; flex: 1; }<!-- [et_pb_line_break_holder] -->        .item-time {<!-- [et_pb_line_break_holder] -->            background: #f0f0f0;<!-- [et_pb_line_break_holder] -->            padding: 5px 12px;<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            font-size: 0.85em;<!-- [et_pb_line_break_holder] -->            color: #666;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        \/* Progress *\/<!-- [et_pb_line_break_holder] -->        .progress-section {<!-- [et_pb_line_break_holder] -->            margin-top: 25px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .progress-bar {<!-- [et_pb_line_break_holder] -->            height: 25px;<!-- [et_pb_line_break_holder] -->            background: #e0e0e0;<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            overflow: hidden;<!-- [et_pb_line_break_holder] -->            margin: 15px 0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .progress-fill {<!-- [et_pb_line_break_holder] -->            height: 100%;<!-- [et_pb_line_break_holder] -->            background: linear-gradient(90deg, #4caf50, #8bc34a);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            transition: width 0.5s ease;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            justify-content: flex-end;<!-- [et_pb_line_break_holder] -->            padding-right: 10px;<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            font-weight: bold;<!-- [et_pb_line_break_holder] -->            font-size: 0.9em;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .progress-text {<!-- [et_pb_line_break_holder] -->            font-size: 1.2em;<!-- [et_pb_line_break_holder] -->            font-weight: bold;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .routine-container.morning .progress-text { color: #e67e22; }<!-- [et_pb_line_break_holder] -->        .routine-container.evening .progress-text { color: #5c6bc0; }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        .celebration {<!-- [et_pb_line_break_holder] -->            display: none;<!-- [et_pb_line_break_holder] -->            font-size: 2em;<!-- [et_pb_line_break_holder] -->            animation: bounce 0.5s ease infinite;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .celebration.show { display: block; }<!-- [et_pb_line_break_holder] -->        @keyframes bounce {<!-- [et_pb_line_break_holder] -->            0%, 100% { transform: translateY(0); }<!-- [et_pb_line_break_holder] -->            50% { transform: translateY(-10px); }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        \/* Reset button *\/<!-- [et_pb_line_break_holder] -->        .reset-btn {<!-- [et_pb_line_break_holder] -->            margin-top: 15px;<!-- [et_pb_line_break_holder] -->            padding: 10px 25px;<!-- [et_pb_line_break_holder] -->            border: none;<!-- [et_pb_line_break_holder] -->            border-radius: 25px;<!-- [et_pb_line_break_holder] -->            background: #f0f0f0;<!-- [et_pb_line_break_holder] -->            color: #666;<!-- [et_pb_line_break_holder] -->            font-size: 1em;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .reset-btn:hover {<!-- [et_pb_line_break_holder] -->            background: #e0e0e0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        \/* Cr\u00e9ateur personnalis\u00e9 *\/<!-- [et_pb_line_break_holder] -->        .creator-section {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #f5f5f5 0%, #eeeeee 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            border: 2px dashed #ff9a56;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .creator-section h4 { color: #e67e22; margin-bottom: 20px; text-align: center; }<!-- [et_pb_line_break_holder] -->        .creator-row {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            gap: 10px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 15px;<!-- [et_pb_line_break_holder] -->            flex-wrap: wrap;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .creator-row input {<!-- [et_pb_line_break_holder] -->            flex: 1;<!-- [et_pb_line_break_holder] -->            min-width: 200px;<!-- [et_pb_line_break_holder] -->            padding: 12px;<!-- [et_pb_line_break_holder] -->            border: 2px solid #ddd;<!-- [et_pb_line_break_holder] -->            border-radius: 10px;<!-- [et_pb_line_break_holder] -->            font-size: 1em;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .creator-row select {<!-- [et_pb_line_break_holder] -->            padding: 12px;<!-- [et_pb_line_break_holder] -->            border: 2px solid #ddd;<!-- [et_pb_line_break_holder] -->            border-radius: 10px;<!-- [et_pb_line_break_holder] -->            font-size: 1em;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .btn {<!-- [et_pb_line_break_holder] -->            padding: 12px 25px;<!-- [et_pb_line_break_holder] -->            border: none;<!-- [et_pb_line_break_holder] -->            border-radius: 10px;<!-- [et_pb_line_break_holder] -->            font-size: 1em;<!-- [et_pb_line_break_holder] -->            font-weight: bold;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .btn-primary {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #ff9a56 0%, #ffcd67 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .btn-primary:hover { transform: translateY(-2px); box-shadow: 0 5px 15px rgba(255,154,86,0.4); }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        \/* Liste personnalis\u00e9e *\/<!-- [et_pb_line_break_holder] -->        .custom-list {<!-- [et_pb_line_break_holder] -->            margin-top: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .custom-item {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            padding: 12px 15px;<!-- [et_pb_line_break_holder] -->            border-radius: 10px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 8px;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            justify-content: space-between;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .delete-btn {<!-- [et_pb_line_break_holder] -->            background: #ffebee;<!-- [et_pb_line_break_holder] -->            color: #c62828;<!-- [et_pb_line_break_holder] -->            border: none;<!-- [et_pb_line_break_holder] -->            width: 30px;<!-- [et_pb_line_break_holder] -->            height: 30px;<!-- [et_pb_line_break_holder] -->            border-radius: 50%;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        \/* Conseils *\/<!-- [et_pb_line_break_holder] -->        .tips-box {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e3f2fd 0%, #bbdefb 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            border-left: 4px solid #2196f3;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .tips-box h4 { color: #1565c0; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->        .tips-box ul { list-style: none; }<!-- [et_pb_line_break_holder] -->        .tips-box li { padding: 8px 0; padding-left: 25px; position: relative; color: #555; }<!-- [et_pb_line_break_holder] -->        .tips-box li:before { content: \"\ud83d\udca1\"; position: absolute; left: 0; }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        \/* Impression *\/<!-- [et_pb_line_break_holder] -->        .print-section { background: #f5f5f5; border-radius: 15px; padding: 25px; margin: 25px 0; text-align: center; }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        .printable-routines {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: repeat(2, 1fr);<!-- [et_pb_line_break_holder] -->            gap: 20px;<!-- [et_pb_line_break_holder] -->            margin-top: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .print-routine {<!-- [et_pb_line_break_holder] -->            border: 3px solid;<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .print-routine.morning { border-color: #ff9a56; }<!-- [et_pb_line_break_holder] -->        .print-routine.evening { border-color: #5c6bc0; }<!-- [et_pb_line_break_holder] -->        .print-routine h4 { text-align: center; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->        .print-routine.morning h4 { color: #e67e22; }<!-- [et_pb_line_break_holder] -->        .print-routine.evening h4 { color: #5c6bc0; }<!-- [et_pb_line_break_holder] -->        .print-item {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            gap: 10px;<!-- [et_pb_line_break_holder] -->            padding: 8px 0;<!-- [et_pb_line_break_holder] -->            border-bottom: 1px dashed #ddd;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .print-item:last-child { border-bottom: none; }<!-- [et_pb_line_break_holder] -->        .print-checkbox {<!-- [et_pb_line_break_holder] -->            width: 20px;<!-- [et_pb_line_break_holder] -->            height: 20px;<!-- [et_pb_line_break_holder] -->            border: 2px solid #999;<!-- [et_pb_line_break_holder] -->            border-radius: 4px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        .footer {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #ff9a56 0%, #ffcd67 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .footer a { color: white; text-decoration: none; font-weight: bold; }<!-- [et_pb_line_break_holder] -->        .cta-box { background: rgba(255,255,255,0.2); border-radius: 15px; padding: 20px; margin-top: 15px; }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        @media print {<!-- [et_pb_line_break_holder] -->            body { background: white; }<!-- [et_pb_line_break_holder] -->            .tabs, .intro, .tips-box, .footer, .btn, .creator-section, .reset-btn { display: none; }<!-- [et_pb_line_break_holder] -->            .tab-content { display: block !important; }<!-- [et_pb_line_break_holder] -->            .printable-routines { display: grid !important; }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        @media (max-width: 600px) {<!-- [et_pb_line_break_holder] -->            .printable-routines { grid-template-columns: 1fr; }<!-- [et_pb_line_break_holder] -->            .tabs { flex-direction: column; }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"badge\">\ud83e\udde0 ADHS-Tool<\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<h1>\u2705 Meine t\u00e4gliche Routine<\/h1>\n<p><!-- [et_pb_line_break_holder] -->            <pee class=\"subtitle\"><a href=\"https:\/\/www.dynseo.com\/10-activites-interactives-pour-stimuler-les-personnes-agees-a-la-maison\/\" title=\"10 interaktive Aktivit\u00e4ten zur Stimulation \u00e4lterer Menschen zu Hause\">Interaktive<\/a> Checkliste morgens und abends<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"content\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"intro\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h3>\ud83d\udccc Wie wird dieses Tool verwendet?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                <pee>Diese Checkliste hilft dem ADHS-Kind, seine t\u00e4glichen Routinen zu strukturieren. Das Ankreuzen jedes Schrittes gibt ein Gef\u00fchl der Erf\u00fcllung und hilft, nichts zu vergessen. Das Ziel ist es, Automatismen zu schaffen, die die mentale Belastung reduzieren.  <\/pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"tabs\"><!-- [et_pb_line_break_holder] -->                <button class=\"tab-btn morning active\" onclick=\"showTab('morning')\">\u2600\ufe0f Morgenroutine<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"tab-btn evening\" onclick=\"showTab('evening')\">\ud83c\udf19 Abendroutine<\/button><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            <!-- ROUTINE MATIN --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"tab-content active\" id=\"tab-morning\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"routine-container morning\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"routine-header\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"icon\">\u2600\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h3>Meine Morgenroutine<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"checklist\" id=\"morning-checklist\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\u23f0<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Ich wache beim Aufwachen auf<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~2 Minuten<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83d\udebf<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Ich wasche \/ dusche<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~10 Minuten<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83d\udc55<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Ich ziehe mich an<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~5 Minuten<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83e\udd63<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Ich fr\u00fchst\u00fccke<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~15 Minuten<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83e\uddb7<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Ich putze meine Z\u00e4hne<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~3 Minuten<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83d\udc87<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Ich frisiere mich<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~2 Minuten<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83c\udf92<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Ich \u00fcberpr\u00fcfe meine Tasche<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~3 Minuten<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83e\udde5<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Ich ziehe meine Schuhe und meinen Mantel an<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~3 Minuten<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"progress-section\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"progress-bar\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"progress-fill\" id=\"morning-progress\" style=\"width: 0%\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee class=\"progress-text\"><span id=\"morning-count\">0\/8<\/span> abgeschlossene Schritte<\/pee><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"celebration\" id=\"morning-celebration\">\ud83c\udf89 Bravo! Routine abgeschlossen! \ud83c\udf1f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <button class=\"reset-btn\" onclick=\"resetChecklist('morning')\">\ud83d\udd04 Neu beginnen<\/button><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            <!-- ROUTINE SOIR --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"tab-content\" id=\"tab-evening\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"routine-container evening\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"routine-header\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"icon\">\ud83c\udf19<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h3>Meine Abendroutine<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"checklist\" id=\"evening-checklist\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83c\udf92<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Ich packe meine Tasche f\u00fcr morgen<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~5 Minuten<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83d\udc55<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Ich w\u00e4hle meine Kleidung f\u00fcr morgen aus<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~3 Minuten<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83e\uddf9<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Ich r\u00e4ume mein Zimmer auf<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~10 Minuten<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83d\udec1<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Ich nehme ein Bad\/Dusche<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~15 Minuten<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83e\ude71<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Ich ziehe meinen Pyjama an<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~3 Minuten<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83e\uddb7<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Ich putze meine Z\u00e4hne<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~3 Minuten<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83d\udebd<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Ich gehe auf die Toilette<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~3 Minuten<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83d\udcd6<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Ruhige Momente (Lesen, sanfte Musik)<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~10 Minuten<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83d\ude34<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Ich lege mich hin und sage gute Nacht<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~2 Minuten<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"progress-section\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"progress-bar\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"progress-fill\" id=\"evening-progress\" style=\"width: 0%\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee class=\"progress-text\"><span id=\"evening-count\">0\/9<\/span> abgeschlossene Schritte<\/pee><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"celebration\" id=\"evening-celebration\">\ud83c\udf89 Super! Bereit f\u00fcr eine gute Nacht! \ud83c\udf1f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <button class=\"reset-btn\" onclick=\"resetChecklist('evening')\">\ud83d\udd04 Neu beginnen<\/button><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            <\/p>\n<h3 class=\"section-title\">\u2728 Erstellen einer eigenen Routine<\/h3>\n<p><!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"creator-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>F\u00fcgen Sie Ihre eigenen Schritte hinzu<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"creator-row\"><!-- [et_pb_line_break_holder] -->                    <select id=\"customEmoji\"><!-- [et_pb_line_break_holder] --><option value=\"\u2b50\">\u2b50 Stern<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83d\udcda\">\ud83d\udcda Hausaufgaben<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83d\udc8a\">\ud83d\udc8a Medikament<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83d\udc15\">\ud83d\udc15 Tier<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83c\udf4e\">\ud83c\udf4e Vorspeise<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83c\udfb5\">\ud83c\udfb5 Musik<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83c\udfc3\">\ud83c\udfc3 <a href=\"https:\/\/www.dynseo.com\/les-bienfaits-du-sport\/\" title=\"Die Vorteile von Sport in der Schule\">Sport<\/a><\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83d\udcf1\">\ud83d\udcf1 Bildschirme OFF<\/option><!-- [et_pb_line_break_holder] -->                    <\/select><!-- [et_pb_line_break_holder] -->                    <input type=\"text\" id=\"customTask\" placeholder=\"Neue Aufgabe...\"><!-- [et_pb_line_break_holder] -->                    <input type=\"text\" id=\"customTime\" placeholder=\"~X min\" style=\"max-width: 100px;\"><!-- [et_pb_line_break_holder] -->                    <button class=\"btn btn-primary\" onclick=\"addCustomTask()\">\u2795 Hinzuf\u00fcgen<\/button><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"custom-list\" id=\"customList\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"tips-box\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83d\udca1 Ratschl\u00e4ge f\u00fcr Eltern und den Logop\u00e4den<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<ul><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Beginnen Sie mit wenigen Schritten und f\u00fcgen Sie diese schrittweise hinzu.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Halten Sie die Checkliste sichtbar (K\u00fchlschrank, Badezimmer).<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Verkn\u00fcpfen Sie Aufgaben mit Zeitmarken (nach dem Aufwachen, vor dem Dessert&#8230;).<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Feiern Sie Erfolge, ohne Vers\u00e4umnisse zu bestrafen.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Passen Sie die gesch\u00e4tzten Zeiten an Ihr Kind an<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Verwenden Sie zun\u00e4chst die Papierversion und wechseln Sie dann zur digitalen Version.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                <\/ul>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"print-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83d\udda8\ufe0f Routinen drucken<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <button class=\"btn btn-primary\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Drucken<\/button><!-- [et_pb_line_break_holder] -->                <!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"printable-routines\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-routine morning\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h4>\u2600\ufe0f Meine morgendliche Routine<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  \u23f0 Ich wache auf<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  \ud83d\udebf Ich wasche mich.<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  \ud83d\udc55 Ich ziehe mich an<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  \ud83e\udd63 Ich esse zu Mittag.<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  \ud83e\uddb7 Ich putze meine Z\u00e4hne<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  \ud83d\udc87 Ich trage meine Haare.<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  \ud83c\udf92 Ich \u00fcberpr\u00fcfe meine Tasche<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  \ud83e\udde5 Ich bin bereit zu gehen!<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-routine evening\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h4>\ud83c\udf19 Meine Abendroutine<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  \ud83c\udf92 Ich packe meine Tasche.<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  \ud83d\udc55 Ich w\u00e4hle meine Kleidung aus<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  \ud83e\uddf9 Ich r\u00e4ume mein Zimmer auf.<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  \ud83d\udec1 Ich wasche mich<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  \ud83e\ude71 Ich ziehe meinen Pyjama an<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  \ud83e\uddb7 Ich putze meine Z\u00e4hne<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  \ud83d\udcd6 Ruhiger Moment<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  \ud83d\ude34 Gute Nacht!<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] -->            <pee>Ein von <a href=\"https:\/\/www.dynseo.com\/de\/\">DYNSEO<\/a> erstelltes Tool<\/pee><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"cta-box\"><!-- [et_pb_line_break_holder] -->                <pee>\ud83e\udde0 Entdecken Sie <strong>COCO \u00dcBERLEGT und <a href=\"https:\/\/www.dynseo.com\/coco-bouge\/\" title=\"COCO BEWEGT SICH\">COCO BEWEGT<\/a> SICH<\/strong>.<\/pee><!-- [et_pb_line_break_holder] -->                <pee>Lernspiele f\u00fcr <a href=\"https:\/\/www.dynseo.com\/booster-la-confiance-de-vos-enfants\/\" title=\"Das Vertrauen Ihrer Kinder st\u00e4rken\">Kinder<\/a> mit Sportpausen<\/pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <!-- [et_pb_line_break_holder] -->    <script><!-- [et_pb_line_break_holder] -->        function showTab(tab) {<!-- [et_pb_line_break_holder] -->            document.querySelectorAll('.tab-content').forEach(t => t.classList.remove('active'));<!-- [et_pb_line_break_holder] -->            document.querySelectorAll('.tab-btn').forEach(b => b.classList.remove('active'));<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            document.getElementById('tab-' + tab).classList.add('active');<!-- [et_pb_line_break_holder] -->            document.querySelector('.tab-btn.' + (tab === 'morning' ? 'morning' : 'evening')).classList.add('active');<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        function toggleCheck(item, routine) {<!-- [et_pb_line_break_holder] -->            item.classList.toggle('checked');<!-- [et_pb_line_break_holder] -->            updateProgress(routine);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        function updateProgress(routine) {<!-- [et_pb_line_break_holder] -->            const checklist = document.getElementById(routine + '-checklist');<!-- [et_pb_line_break_holder] -->            const items = checklist.querySelectorAll('.checklist-item');<!-- [et_pb_line_break_holder] -->            const checked = checklist.querySelectorAll('.checklist-item.checked').length;<!-- [et_pb_line_break_holder] -->            const total = items.length;<!-- [et_pb_line_break_holder] -->            const percentage = (checked \/ total) * 100;<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            document.getElementById(routine + '-progress').style.width = percentage + '%';<!-- [et_pb_line_break_holder] -->            document.getElementById(routine + '-count').textContent = checked;<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            const celebration = document.getElementById(routine + '-celebration');<!-- [et_pb_line_break_holder] -->            if (checked === total) {<!-- [et_pb_line_break_holder] -->                celebration.classList.add('show');<!-- [et_pb_line_break_holder] -->            } else {<!-- [et_pb_line_break_holder] -->                celebration.classList.remove('show');<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        function resetChecklist(routine) {<!-- [et_pb_line_break_holder] -->            const checklist = document.getElementById(routine + '-checklist');<!-- [et_pb_line_break_holder] -->            checklist.querySelectorAll('.checklist-item').forEach(item => {<!-- [et_pb_line_break_holder] -->                item.classList.remove('checked');<!-- [et_pb_line_break_holder] -->            });<!-- [et_pb_line_break_holder] -->            updateProgress(routine);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        function addCustomTask() {<!-- [et_pb_line_break_holder] -->            const emoji = document.getElementById('customEmoji').value;<!-- [et_pb_line_break_holder] -->            const task = document.getElementById('customTask').value;<!-- [et_pb_line_break_holder] -->            const time = document.getElementById('customTime').value || '~5 min';<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            if (!task.trim()) {<!-- [et_pb_line_break_holder] -->                alert('Veuillez entrer une t\u00e2che');<!-- [et_pb_line_break_holder] -->                return;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            const customList = document.getElementById('customList');<!-- [et_pb_line_break_holder] -->            const item = document.createElement('div');<!-- [et_pb_line_break_holder] -->            item.className = 'custom-item';<!-- [et_pb_line_break_holder] -->            item.innerHTML = `<!-- [et_pb_line_break_holder] -->                <span>${emoji} ${task} (${time})<\/span><!-- [et_pb_line_break_holder] -->                <button class=\"delete-btn\" onclick=\"this.parentElement.remove()\">\u2715<\/button><!-- [et_pb_line_break_holder] -->            `;<!-- [et_pb_line_break_holder] -->            customList.appendChild(item);<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            document.getElementById('customTask').value = '';<!-- [et_pb_line_break_holder] -->            document.getElementById('customTime').value = '';<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Comment utiliser cet outil de routine quotidienne TDAH ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Cette checklist aide l'enfant TDAH \u00e0 structurer ses routines quotidiennes. Il suffit de cocher chaque \u00e9tape <a href=\"https:\/\/www.dynseo.com\/jeannette-a-teste-pour-vous-la-mamie-box\/\" title=\"Jeannette hat f\u00fcr Sie die Mamie Box getestet\">pour<\/a> donner un sentiment d'accomplissement et ne rien oublier. L'objectif est de cr\u00e9er des automatismes qui r\u00e9duisent la charge mentale.\"}},{\"@type\":\"Question\",\"name\":\"Combien d'\u00e9tapes y a-t-il dans la routine du matin ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"La routine du matin comprend 8 \u00e9tapes : se r\u00e9veiller au r\u00e9veil, se laver\/doucher, s'habiller, prendre le petit-d\u00e9jeuner, se brosser les dents, se coiffer, v\u00e9rifier son sac, et mettre ses chaussures et manteau.\"}},{\"@type\":\"Question\",\"name\":\"Que contient la routine du soir pour les enfants TDAH ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"La routine du soir contient 9 \u00e9tapes : pr\u00e9parer son sac pour le lendemain, choisir ses v\u00eatements, ranger sa chambre, prendre un bain\/douche, mettre son pyjama, se brosser les dents, aller aux toilettes, avoir un moment calme (lecture, musique douce), et se coucher.\"}},{\"@type\":\"Question\",\"name\":\"Peut-on personnaliser cette routine TDAH ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Oui, l'outil permet de cr\u00e9er une routine personnalis\u00e9e. Vous pouvez ajouter vos propres \u00e9tapes parmi les options propos\u00e9es : \u00e9toile, devoirs, m\u00e9dicament, animal, go\u00fbter, musique, sport, \u00e9crans OFF.\"}},{\"@type\":\"Question\",\"name\":\"Combien de temps prend la routine du matin compl\u00e8te ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"La routine du matin prend environ 43 minutes au total : r\u00e9veil (2 min), douche (10 min), s'habiller (5 min), petit-d\u00e9jeuner (15 min), brossage de dents (3 min), coiffage (2 min), v\u00e9rification du sac (3 min), et chaussures\/manteau (3 min).\"}},{\"@type\":\"Question\",\"name\":\"Quels conseils sont donn\u00e9s aux parents pour utiliser cette routine TDAH ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Les conseils incluent : commencer avec peu d'\u00e9tapes et ajouter progressivement, garder la checklist visible (sur le frigo, dans la salle de bain), et associer les routines \u00e0 des habitudes existantes pour faciliter l'automatisation.\"}}]}<\/script>[\/et_pb_code]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":130227,"parent":477775,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-431831","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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