{"id":436393,"date":"2025-12-07T16:38:25","date_gmt":"2025-12-07T15:38:25","guid":{"rendered":"https:\/\/www.dynseo.com\/karten-zurueck-zur-ruhe-adhs\/"},"modified":"2026-01-16T11:21:26","modified_gmt":"2026-01-16T10:21:26","slug":"karten-zurueck-zur-ruhe-adhs","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/de\/unsere-werkzeuge\/karten-zurueck-zur-ruhe-adhs\/","title":{"rendered":"Karten &#8222;Zur\u00fcck zur Ruhe&#8220; &#8211; ADHS"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; theme_builder_area=&#8220;post_content&#8220; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220;][et_pb_row _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; theme_builder_area=&#8220;post_content&#8220;][et_pb_column _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; type=&#8220;4_4&#8243; theme_builder_area=&#8220;post_content&#8220;][et_pb_code _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; theme_builder_area=&#8220;post_content&#8220; hover_enabled=&#8220;0&#8243; sticky_enabled=&#8220;0&#8243;]<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <meta charset=\"UTF-8\"><!-- [et_pb_line_break_holder] -->    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><!-- [et_pb_line_break_holder] -->    <title>Karten &#8222;Zur\u00fcck zur Ruhe&#8220; &#8211; ADHS-Werkzeug<\/title><!-- [et_pb_line_break_holder] -->    <\/p>\n<style><!-- [et_pb_line_break_holder] -->        * { margin: 0; padding: 0; box-sizing: border-box; }<!-- [et_pb_line_break_holder] -->        body {<!-- [et_pb_line_break_holder] -->            font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #74b9ff 0%, #a29bfe 100%);<!-- [et_pb_line_break_holder] -->            min-height: 100vh;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .container {<!-- [et_pb_line_break_holder] -->            max-width: 950px;<!-- [et_pb_line_break_holder] -->            margin: 0 auto;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            box-shadow: 0 20px 60px rgba(0,0,0,0.3);<!-- [et_pb_line_break_holder] -->            overflow: hidden;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .header {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #74b9ff 0%, #a29bfe 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 30px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .header h1 { font-size: 2em; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .badge { display: inline-block; background: rgba(255,255,255,0.3); padding: 5px 15px; border-radius: 20px; font-size: 0.9em; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .content { padding: 30px; }<!-- [et_pb_line_break_holder] -->        .intro {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e8f4fd 0%, #f0e6ff 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 25px;<!-- [et_pb_line_break_holder] -->            border-left: 4px solid #74b9ff;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .intro h3 { color: #0984e3; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .section-title { color: #0984e3; font-size: 1.4em; margin: 25px 0 15px 0; padding-bottom: 10px; border-bottom: 3px solid #a29bfe; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Cat\u00e9gories *\/<!-- [et_pb_line_break_holder] -->        .category-tabs {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            flex-wrap: wrap;<!-- [et_pb_line_break_holder] -->            gap: 10px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .cat-btn {<!-- [et_pb_line_break_holder] -->            padding: 10px 20px;<!-- [et_pb_line_break_holder] -->            border: 2px solid #74b9ff;<!-- [et_pb_line_break_holder] -->            border-radius: 25px;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            color: #0984e3;<!-- [et_pb_line_break_holder] -->            font-weight: bold;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .cat-btn:hover, .cat-btn.active {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #74b9ff 0%, #a29bfe 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Grille de cartes *\/<!-- [et_pb_line_break_holder] -->        .cards-grid {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));<!-- [et_pb_line_break_holder] -->            gap: 20px;<!-- [et_pb_line_break_holder] -->            margin: 20px 0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .calm-card {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->            border: 3px solid #e0e0e0;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .calm-card:hover {<!-- [et_pb_line_break_holder] -->            transform: translateY(-5px);<!-- [et_pb_line_break_holder] -->            box-shadow: 0 15px 30px rgba(116, 185, 255, 0.3);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .calm-card.breath { border-color: #00cec9; background: linear-gradient(135deg, #e8f8f5 0%, #d1f2eb 100%); }<!-- [et_pb_line_break_holder] -->        .calm-card.body { border-color: #fdcb6e; background: linear-gradient(135deg, #fef9e7 0%, #fef5e7 100%); }<!-- [et_pb_line_break_holder] -->        .calm-card.mind { border-color: #a29bfe; background: linear-gradient(135deg, #f0e6ff 0%, #e8e4ff 100%); }<!-- [et_pb_line_break_holder] -->        .calm-card.sensory { border-color: #fd79a8; background: linear-gradient(135deg, #fff0f6 0%, #ffe8f0 100%); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .card-icon { font-size: 3.5em; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->        .card-title { font-size: 1.2em; font-weight: bold; color: #333; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .card-time {<!-- [et_pb_line_break_holder] -->            display: inline-block;<!-- [et_pb_line_break_holder] -->            background: rgba(0,0,0,0.1);<!-- [et_pb_line_break_holder] -->            padding: 5px 12px;<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            font-size: 0.85em;<!-- [et_pb_line_break_holder] -->            margin-bottom: 15px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .card-steps {<!-- [et_pb_line_break_holder] -->            text-align: left;<!-- [et_pb_line_break_holder] -->            font-size: 0.9em;<!-- [et_pb_line_break_holder] -->            color: #555;<!-- [et_pb_line_break_holder] -->            line-height: 1.6;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .card-steps ol { margin-left: 20px; }<!-- [et_pb_line_break_holder] -->        .card-steps li { margin-bottom: 5px; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* G\u00e9n\u00e9rateur al\u00e9atoire *\/<!-- [et_pb_line_break_holder] -->        .random-section {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #dfe6e9 0%, #b2bec3 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            padding: 30px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .random-section h4 { color: #2d3436; margin-bottom: 20px; }<!-- [et_pb_line_break_holder] -->        .random-card {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 30px;<!-- [et_pb_line_break_holder] -->            margin: 20px auto;<!-- [et_pb_line_break_holder] -->            max-width: 350px;<!-- [et_pb_line_break_holder] -->            min-height: 180px;<!-- [et_pb_line_break_holder] -->            box-shadow: 0 5px 20px rgba(0,0,0,0.1);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .random-card .icon { font-size: 3.5em; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->        .random-card .title { font-size: 1.2em; font-weight: bold; color: #333; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .random-card .steps { font-size: 0.9em; color: #666; text-align: left; }<!-- [et_pb_line_break_holder] -->        .btn {<!-- [et_pb_line_break_holder] -->            padding: 15px 30px;<!-- [et_pb_line_break_holder] -->            border: none;<!-- [et_pb_line_break_holder] -->            border-radius: 30px;<!-- [et_pb_line_break_holder] -->            font-size: 1.1em;<!-- [et_pb_line_break_holder] -->            font-weight: bold;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .btn-calm {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #74b9ff 0%, #a29bfe 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .btn-calm:hover { transform: scale(1.05); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Coin calme *\/<!-- [et_pb_line_break_holder] -->        .calm-corner {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #ffeaa7 0%, #fab1a0 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            border: 2px solid #f39c12;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .calm-corner h4 { color: #d68910; margin-bottom: 20px; }<!-- [et_pb_line_break_holder] -->        .corner-grid {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));<!-- [et_pb_line_break_holder] -->            gap: 15px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .corner-item {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            padding: 15px;<!-- [et_pb_line_break_holder] -->            border-radius: 12px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .corner-item .emoji { font-size: 2em; margin-bottom: 8px; }<!-- [et_pb_line_break_holder] -->        .corner-item p { font-size: 0.9em; color: #555; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Conseils *\/<!-- [et_pb_line_break_holder] -->        .tips-box {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e3f2fd 0%, #bbdefb 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            border-left: 4px solid #2196f3;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .tips-box h4 { color: #1565c0; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->        .tips-box ul { list-style: none; }<!-- [et_pb_line_break_holder] -->        .tips-box li { padding: 8px 0; padding-left: 25px; position: relative; color: #555; }<!-- [et_pb_line_break_holder] -->        .tips-box li:before { content: \"\ud83d\udca1\"; position: absolute; left: 0; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .print-section { background: #f5f5f5; border-radius: 15px; padding: 25px; margin: 25px 0; text-align: center; }<!-- [et_pb_line_break_holder] -->        .printable-cards {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: repeat(3, 1fr);<!-- [et_pb_line_break_holder] -->            gap: 15px;<!-- [et_pb_line_break_holder] -->            margin-top: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .print-card {<!-- [et_pb_line_break_holder] -->            border: 3px solid #74b9ff;<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 15px;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .print-card .emoji { font-size: 2.5em; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .print-card h5 { color: #0984e3; margin-bottom: 8px; }<!-- [et_pb_line_break_holder] -->        .print-card p { font-size: 0.75em; color: #555; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .footer {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #74b9ff 0%, #a29bfe 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .footer a { color: white; }<!-- [et_pb_line_break_holder] -->        .cta-box { background: rgba(255,255,255,0.2); border-radius: 15px; padding: 20px; margin-top: 15px; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        @media print {<!-- [et_pb_line_break_holder] -->            body { background: white; }<!-- [et_pb_line_break_holder] -->            .random-section, .intro, .tips-box, .footer, .btn, .calm-corner, .category-tabs { display: none; }<!-- [et_pb_line_break_holder] -->            .printable-cards { display: grid !important; }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        @media (max-width: 600px) {<!-- [et_pb_line_break_holder] -->            .printable-cards { grid-template-columns: repeat(2, 1fr); }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"badge\">\ud83e\udde0 ADHS-Tool<\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<h1>\ud83e\uddd8 Karten Zur\u00fcck zur Ruhe<\/h1>\n<p><!-- [et_pb_line_break_holder] -->            <pee class=\"subtitle\">Techniken, um mich zu beruhigen, wenn es \u00fcberkocht<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"content\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"intro\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h3>\ud83d\udccc Wie werden diese Karten verwendet?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                <pee>Wenn Sie das Gef\u00fchl haben, dass Sie die Kontrolle verlieren (orange oder rote Stufe), w\u00e4hlen Sie eine Karte und f\u00fchren Sie die \u00dcbung durch. Diese Techniken helfen Ihnen, sich zu beruhigen und die Kontrolle wiederzuerlangen. \u00dcben Sie sie, wenn Sie ruhig sind, damit sie im Bedarfsfall wirksam sind!  <\/pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"category-tabs\"><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn active\" onclick=\"filterCards('all')\">\ud83c\udfaf Alle<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn\" onclick=\"filterCards('breath')\">\ud83c\udf2c\ufe0f Atmung<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn\" onclick=\"filterCards('body')\">\ud83e\uddcd K\u00f6rper<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn\" onclick=\"filterCards('mind')\">\ud83e\udde0 Mental<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn\" onclick=\"filterCards('sensory')\">\u270b Sensorik<\/button><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"cards-grid\" id=\"cardsGrid\"><!-- [et_pb_line_break_holder] -->                <!-- RESPIRATION --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card breath\" data-cat=\"breath\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83c\udf88<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Der Ballon<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 1 min<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Legen Sie die H\u00e4nde auf den Bauch<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Durch die Nase einatmen: den Ballon aufblasen (4 Sek.)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Durch den Mund ausatmen: Entleerung (6 Sek.)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Wiederholt 5 Mal<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card breath\" data-cat=\"breath\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">5\ufe0f\u20e3<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">5 atmungsaktive Finger<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 1 min<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Spreizen Sie Ihre Hand<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Zeichnen Sie jeden Finger mit der anderen Hand nach<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>In Betr\u00e4gen: inspiriert<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Abw\u00e4rts: Ausatmen<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card breath\" data-cat=\"breath\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83c\udf0a<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Die Welle<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 2 min<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Schlie\u00dfen Sie die Augen<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Stellen Sie sich eine steigende Welle vor (Einatmen).<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Die Welle sinkt (Ausatmen)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Sp\u00fcren Sie die Ruhe des Ozeans<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <!-- CORPS --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card body\" data-cat=\"body\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\uddca<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Schmelzender Eisw\u00fcrfel<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 2 min<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Stehend, steif wie ein Eiszapfen<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Spannen Sie Ihren ganzen K\u00f6rper an<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Stell dir die Sonne vor, die dich w\u00e4rmt<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Fonds sanft zum Boden<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card body\" data-cat=\"body\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83d\udcaa<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Gew\u00e4chshaus und Freilassung<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 1 min<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Ballen Sie Ihre H\u00e4nde zu F\u00e4usten (5 Sek.)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Einmalige Freigabe<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Ziehen Sie die Schultern fest zusammen (5 Sek.)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Lassen Sie los und f\u00fchlen Sie die Entspannung<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card body\" data-cat=\"body\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\udd17<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Die Schmetterlingsumarmung<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 1 min<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Kreuzen Sie die Arme \u00fcber der Brust<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Klopfen Sie sanft auf eine Schulter, dann auf die andere<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Wie Schmetterlingsfl\u00fcgel<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Atmen Sie ruhig weiter.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <!-- MENTAL --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card mind\" data-cat=\"mind\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">5\ufe0f\u20e34\ufe0f\u20e33\ufe0f\u20e32\ufe0f\u20e31\ufe0f\u20e3<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">5-4-3-2-1<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 2 min<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>5 Dinge, die Sie SEHEN<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>4 Dinge, die Sie F\u00dcHLEN<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>3 Dinge, die Sie H\u00d6REN<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>2 Dinge, die Sie SENSEN<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>1 Sache, die Ihnen schmeckt<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card mind\" data-cat=\"mind\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83c\udfd6\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Mein sicherer Ort<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 2 min<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Schlie\u00dfen Sie die Augen<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Stellen Sie sich Ihren Lieblingsort vor<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Sehen Sie die Farben, riechen Sie die Ger\u00fcche<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Bleiben Sie dort, bis Sie sich beruhigt haben.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card mind\" data-cat=\"mind\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83d\udd22<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Countdown<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 30 Sek.<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Z\u00e4hlen Sie in Ihrem Kopf von 10 bis 0<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Langsam, eine Sekunde pro Zahl<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Konzentrieren Sie sich auf die Zahlen<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Wenn n\u00f6tig, wiederholen Sie den Vorgang.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <!-- SENSORIEL --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card sensory\" data-cat=\"sensory\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\uddca<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Kaltes Wasser<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 30 Sek.<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Geht zum Wasserhahn<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Reiben Sie Ihre Handgelenke mit kaltem Wasser ab.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Oder auf Ihrem Gesicht<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Konzentrieren Sie sich auf das Gef\u00fchl<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card sensory\" data-cat=\"sensory\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\udd1c<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Der Anti-Stress-Ball<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 1 min<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Nehmen Sie Ihren Ball oder Ihr Fidget<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Dr\u00fccken Sie fest zu und lassen Sie dann los.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Konzentrieren Sie sich auf die Textur<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Fahren Sie fort, bis Sie sich ruhig f\u00fchlen<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card sensory\" data-cat=\"sensory\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\uddf8<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Das Schwergewicht<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 2 min<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Nehmen Sie eine schwere Decke oder ein Kissen<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Legen Sie es auf Ihre Schultern oder Knie<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Sp\u00fcre das Gewicht, das dich verankert<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Atmen Sie ruhig<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<h3 class=\"section-title\">\ud83c\udfb2 Brauchen Sie Hilfe? Ziehen Sie eine Karte! <\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"random-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>Klicken Sie auf eine beliebige Technik<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"random-card\" id=\"randomCard\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"icon\">\ud83c\udfaf<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"title\">Sind Sie bereit, sich zu beruhigen?<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"steps\">Klicken Sie auf die Schaltfl\u00e4che, um eine Technik zu entdecken<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <button class=\"btn btn-calm\" onclick=\"pickRandom()\">\ud83c\udfb2 Eine Karte ziehen<\/button><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"calm-corner\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83c\udfe0 Meine ruhige Ecke gestalten<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <pee style=\"margin-bottom: 15px; color: #666;\">Ein besonderer Ort, an den ich gehen kann, wenn ich mich beruhigen muss:<\/pee><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"corner-grid\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"corner-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83d\udecb\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Bequemes Kissen oder Hocker<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"corner-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83e\uddf8<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Pl\u00fcschtier oder Kuscheltier<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"corner-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83c\udfa7<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Ger\u00e4uschd\u00e4mpfender Kopfh\u00f6rer<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"corner-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83e\udd1c<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Anti-Stress-Ball<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"corner-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83d\udcda<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Lieblingsbuch<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"corner-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83d\uddbc\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Beruhigende Bilder<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"tips-box\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83d\udca1 Ratschl\u00e4ge f\u00fcr den Logop\u00e4den<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<ul><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>\u00dcben Sie diese Techniken, wenn das Kind GESTATTET ist (nicht in einer Krise).<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Helfen Sie dem Kind, 2-3 bevorzugte Techniken zu identifizieren.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Erstellen Sie gemeinsam ein tragbares &#8222;Beruhigungspaket&#8220;.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Verwenden Sie die Karten als visuelle Erinnerung<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Loben Sie die spontane Nutzung von Techniken<\/li>\n<p><!-- [et_pb_line_break_holder] -->                <\/ul>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"print-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83d\udda8\ufe0f Karten zum Ausdrucken<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <button class=\"btn btn-calm\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Drucken<\/button><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"printable-cards\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83c\udf88<\/div>\n<h5>Der Ballon<\/h5>\n<pee>Einatmen 4s, Ausatmen 6s<!\u2013- [et_pb_br_holder] -\u2013>Wiederholen Sie 5\u00d7.<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83d\udcaa<\/div>\n<h5>Lockenklemme<\/h5>\n<pee>Feste Faust 5s<!\u2013- [et_pb_br_holder] -\u2013>und dann loslassen<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">5\ufe0f\u20e3<\/div>\n<h5>5-4-3-2-1<\/h5>\n<pee>5 sehen, 4 ber\u00fchren<!\u2013- [et_pb_br_holder] -\u2013>3 h\u00f6ren, 2 f\u00fchlen, 1 schmecken<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83e\uddca<\/div>\n<h5>Kaltes Wasser<\/h5>\n<pee>Auf den Handgelenken<!\u2013- [et_pb_br_holder] -\u2013>oder im Gesicht<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83e\udd17<\/div>\n<h5>Schmetterlingsumarmung<\/h5>\n<pee>Klopfen Sie abwechselnd auf Ihre Schultern<!\u2013- [et_pb_br_holder] -\u2013><\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83d\udd22<\/div>\n<h5>Konto 10\u21920<\/h5>\n<pee>Langsam<!\u2013- [et_pb_br_holder] -\u2013>in Ihrem Kopf<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] -->            <pee>Ein von <a href=\"https:\/\/www.dynseo.com\/de\/\">DYNSEO<\/a> erstelltes Tool<\/pee><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"cta-box\"><pee>\ud83e\udde0 Entdecken Sie <strong>COCO \u00dcBERLEGT und COCO BEWEGT SICH<\/strong>.<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <script><!-- [et_pb_line_break_holder] -->        const techniques = [<!-- [et_pb_line_break_holder] -->            { icon: '\ud83c\udf88', title: 'Le ballon', steps: 'Inspire 4s par le nez, expire 6s par la bouche. R\u00e9p\u00e8te 5 fois.' },<!-- [et_pb_line_break_holder] -->            { icon: '5\ufe0f\u20e3', title: '5 doigts respirants', steps: 'Trace tes doigts : inspire en montant, expire en descendant.' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83e\uddca', title: 'Gla\u00e7on qui fond', steps: 'Raide comme un gla\u00e7on, puis fonds doucement vers le sol.' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83d\udcaa', title: 'Serre et rel\u00e2che', steps: 'Serre les poings 5s, rel\u00e2che. Serre les \u00e9paules, rel\u00e2che.' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83e\udd17', title: 'C\u00e2lin papillon', steps: 'Croise les bras, tapote une \u00e9paule puis l'autre doucement.' },<!-- [et_pb_line_break_holder] -->            { icon: '5\ufe0f\u20e34\ufe0f\u20e33\ufe0f\u20e32\ufe0f\u20e31\ufe0f\u20e3', title: '5-4-3-2-1', steps: '5 vois, 4 touches, 3 entends, 2 sens, 1 go\u00fbte.' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83c\udfd6\ufe0f', title: 'Mon lieu s\u00fbr', steps: 'Ferme les yeux, imagine ton endroit pr\u00e9f\u00e9r\u00e9.' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83d\udd22', title: 'Compte \u00e0 rebours', steps: 'Compte de 10 \u00e0 0 lentement dans ta t\u00eate.' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83e\uddca', title: 'L'eau froide', steps: 'Eau froide sur les poignets ou le visage.' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83e\udd1c', title: 'Balle anti-stress', steps: 'Serre fort puis rel\u00e2che, concentre-toi sur la texture.' }<!-- [et_pb_line_break_holder] -->        ];<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function filterCards(cat) {<!-- [et_pb_line_break_holder] -->            document.querySelectorAll('.cat-btn').forEach(b => b.classList.remove('active'));<!-- [et_pb_line_break_holder] -->            event.target.classList.add('active');<!-- [et_pb_line_break_holder] -->            document.querySelectorAll('.calm-card').forEach(card => {<!-- [et_pb_line_break_holder] -->                card.style.display = (cat === 'all' || card.dataset.cat === cat) ? 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