{"id":445202,"date":"2025-12-17T21:54:47","date_gmt":"2025-12-17T20:54:47","guid":{"rendered":"https:\/\/www.dynseo.com\/karten-zurueck-zur-ruhe\/"},"modified":"2026-03-12T20:45:21","modified_gmt":"2026-03-12T19:45:21","slug":"karten-zurueck-zur-ruhe","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/de\/unsere-werkzeuge\/karten-zurueck-zur-ruhe\/","title":{"rendered":"Karten &#8222;Zur\u00fcck zur Ruhe"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; theme_builder_area=&#8220;post_content&#8220; _builder_version=&#8220;4.27.5&#8243; _module_preset=&#8220;default&#8220;][et_pb_row _builder_version=&#8220;4.27.5&#8243; _module_preset=&#8220;default&#8220; theme_builder_area=&#8220;post_content&#8220; width=&#8220;100%&#8220; max_width=&#8220;1335px&#8220; hover_enabled=&#8220;0&#8243; sticky_enabled=&#8220;0&#8243;][et_pb_column _builder_version=&#8220;4.27.5&#8243; _module_preset=&#8220;default&#8220; type=&#8220;4_4&#8243; 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[et_pb_line_break_holder] -->            border-bottom-color: #86EFAC;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .quick-grid {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] -->            gap: 12px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        @media (min-width: 500px) {<!-- [et_pb_line_break_holder] -->            .quick-grid {<!-- [et_pb_line_break_holder] -->                grid-template-columns: repeat(2, 1fr);<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .quick-card {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            border-radius: var(--radius-sm);<!-- [et_pb_line_break_holder] -->            padding: 18px;<!-- [et_pb_line_break_holder] -->            border-left: 5px solid #22C55E;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .quick-card h4 {<!-- [et_pb_line_break_holder] -->            font-family: 'Fredoka', sans-serif;<!-- [et_pb_line_break_holder] -->            font-size: 1rem;<!-- [et_pb_line_break_holder] -->            color: #166534;<!-- [et_pb_line_break_holder] -->            margin-bottom: 8px;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            gap: 8px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .quick-card p {<!-- [et_pb_line_break_holder] -->            font-size: 0.85rem;<!-- [et_pb_line_break_holder] -->            color: var(--text-medium);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Print Cards *\/<!-- [et_pb_line_break_holder] -->        .print-info {<!-- [et_pb_line_break_holder] -->            background: var(--bg-dark);<!-- [et_pb_line_break_holder] -->            border-radius: var(--radius-sm);<!-- [et_pb_line_break_holder] -->            padding: 15px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->            margin-top: 15px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .print-info p {<!-- [et_pb_line_break_holder] -->            font-size: 0.9rem;<!-- [et_pb_line_break_holder] -->            color: var(--text-medium);<!-- [et_pb_line_break_holder] -->            margin-bottom: 10px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Actions *\/<!-- [et_pb_line_break_holder] -->        .actions-bar {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] -->            gap: 10px;<!-- [et_pb_line_break_holder] -->            margin-top: 25px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        @media (min-width: 450px) {<!-- [et_pb_line_break_holder] -->            .actions-bar {<!-- [et_pb_line_break_holder] -->                grid-template-columns: repeat(3, 1fr);<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .action-btn {<!-- [et_pb_line_break_holder] -->            padding: 14px 18px;<!-- [et_pb_line_break_holder] -->            border-radius: 50px;<!-- [et_pb_line_break_holder] -->            font-weight: 700;<!-- [et_pb_line_break_holder] -->            font-size: 0.9rem;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            justify-content: center;<!-- [et_pb_line_break_holder] -->            gap: 8px;<!-- [et_pb_line_break_holder] -->            border: none;<!-- [et_pb_line_break_holder] -->            transition: all 0.2s ease;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .action-btn.save {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, var(--accent-green), #16A34A);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .action-btn.print {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, var(--primary), var(--primary-light));<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .action-btn.reset {<!-- [et_pb_line_break_holder] -->            background: var(--bg-card);<!-- [et_pb_line_break_holder] -->            border: 2px solid var(--border-color);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .action-btn:hover {<!-- [et_pb_line_break_holder] -->            transform: translateY(-2px);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .toast {<!-- [et_pb_line_break_holder] -->            position: fixed;<!-- [et_pb_line_break_holder] -->            bottom: 20px;<!-- [et_pb_line_break_holder] -->            left: 50%;<!-- [et_pb_line_break_holder] -->            transform: translateX(-50%) translateY(100px);<!-- [et_pb_line_break_holder] -->            background: var(--accent-green);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 12px 24px;<!-- [et_pb_line_break_holder] -->            border-radius: 50px;<!-- [et_pb_line_break_holder] -->            font-weight: 700;<!-- [et_pb_line_break_holder] -->            opacity: 0;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s ease;<!-- [et_pb_line_break_holder] -->            z-index: 1000;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .toast.show {<!-- [et_pb_line_break_holder] -->            transform: translateX(-50%) translateY(0);<!-- [et_pb_line_break_holder] -->            opacity: 1;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        footer {<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->            margin-top: 30px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            color: var(--text-medium);<!-- [et_pb_line_break_holder] -->            font-size: 0.85rem;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        footer a {<!-- [et_pb_line_break_holder] -->            color: var(--primary);<!-- [et_pb_line_break_holder] -->            text-decoration: none;<!-- [et_pb_line_break_holder] -->            font-weight: 700;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        @media print {<!-- [et_pb_line_break_holder] -->            body { background: white; }<!-- [et_pb_line_break_holder] -->            .actions-bar, .category-tabs, .favorites-section, .quick-section, .print-info, .expand-btn { <!-- [et_pb_line_break_holder] -->                display: none !important; <!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            .section-card, header {<!-- [et_pb_line_break_holder] -->                box-shadow: none;<!-- [et_pb_line_break_holder] -->                border: 1px solid #ccc;<!-- [et_pb_line_break_holder] -->                break-inside: avoid;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            .calm-card {<!-- [et_pb_line_break_holder] -->                break-inside: avoid;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            .card-steps {<!-- [et_pb_line_break_holder] -->                display: block !important;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            .cards-grid {<!-- [et_pb_line_break_holder] -->                grid-template-columns: repeat(2, 1fr);<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<header><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"logo-icon\">\ud83e\uddd8<\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<h1>Karten f\u00fcr die R\u00fcckkehr zur Ruhe<\/h1>\n<p><!-- [et_pb_line_break_holder] -->            <pee class=\"subtitle\">Schnelle Techniken zur Wiedererlangung von Gelassenheit<\/pee><!-- [et_pb_line_break_holder] -->        <\/header>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <!-- Quick SOS --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"section-card quick-section\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<h2 class=\"section-title\"><span>\ud83c\udd98<\/span> Im Notfall &#8211; 2 Express-Techniken<\/h2>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"quick-grid\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"quick-card\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<h4>\ud83e\udec1 Atmung 4-7-8<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                    <pee><strong>Atmen Sie 4 Sek. ein<\/strong> \u2192 <strong>Halten Sie 7 Sek. an<\/strong> \u2192 Atmen Sie <strong>8 Sek. aus<\/strong><!\u2013- [et_pb_br_holder] -\u2013>Wiederholen Sie dies 3 Mal. Sofortige beruhigende Wirkung. <\/pee><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"quick-card\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<h4>\ud83d\udd90\ufe0f Verankerung 5-4-3-2-1<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                    <pee><strong>5<\/strong> Dinge, die du siehst &#8211; <strong>4<\/strong>, die du ber\u00fchrst &#8211; <strong>3<\/strong>, die du h\u00f6rst &#8211; <strong>2<\/strong>, die du riechst &#8211; <strong>1<\/strong>, die du schmeckst<\/pee><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <!-- Cards --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"section-card\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<h2 class=\"section-title\"><span>\ud83c\udccf<\/span> Alle Techniken<\/h2>\n<p><!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"category-tabs\"><!-- [et_pb_line_break_holder] -->                <button class=\"category-tab active\" data-cat=\"all\" onclick=\"filterCards('all')\">\u2728 Alle<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"category-tab\" data-cat=\"respiration\" onclick=\"filterCards('respiration')\">\ud83e\udec1 Atmung<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"category-tab\" data-cat=\"sensoriel\" onclick=\"filterCards('sensoriel')\">\u270b Sensorik<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"category-tab\" data-cat=\"mouvement\" onclick=\"filterCards('mouvement')\">\ud83c\udfc3 Bewegung<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"category-tab\" data-cat=\"mental\" onclick=\"filterCards('mental')\">\ud83e\udde0 Mental<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"category-tab\" data-cat=\"expression\" onclick=\"filterCards('expression')\">\ud83c\udfa8 Ausdruck<\/button><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"cards-grid\" id=\"cardsGrid\"><!-- [et_pb_line_break_holder] -->                <!-- Respiration --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card respiration\" data-category=\"respiration\" data-id=\"resp-carree\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\u2b1c<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-name\">Quadratische Atmung<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-desc\">4 gleiche Zeiten, um sich zu zentrieren<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <button class=\"expand-btn\">Siehe die Schritte<\/button><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Atmen Sie ein, indem Sie bis 4 z\u00e4hlen<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Halten Sie den Atem 4 Sekunden lang an<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Verf\u00e4llt bei Z\u00e4hlung bis 4<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Warten Sie 4 Sekunden<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Wiederholt 4 Mal<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card respiration\" data-category=\"respiration\" data-id=\"resp-478\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\udec1<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-name\">Atmung 4-7-8<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-desc\">Starke Anti-Stress-Technik<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <button class=\"expand-btn\">Siehe die Schritte<\/button><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Atmen Sie 4 Sekunden lang durch die Nase ein<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Atem anhalten 7 Sek.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Durch den Mund ausatmen 8 Sek.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Wiederholt 3 Mal<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card respiration\" data-category=\"respiration\" data-id=\"resp-ballon\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83c\udf88<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-name\">Der Ballon<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-desc\">Einen imagin\u00e4ren Ballon aufblasen<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <button class=\"expand-btn\">Siehe die Schritte<\/button><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Legen Sie Ihre H\u00e4nde auf den Bauch<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Einatmen: Blasen Sie Ihren Bauch wie einen Ballon auf.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Ausatmen: langsam entleeren<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Sp\u00fcre, wie dein Bauch sich hebt und senkt<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <!-- Sensoriel --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card sensoriel\" data-category=\"sensoriel\" data-id=\"sens-54321\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83d\udd90\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-name\">Verankerung 5-4-3-2-1<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-desc\">Sich wieder mit der Gegenwart verbinden<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <button class=\"expand-btn\">Siehe die Schritte<\/button><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Nenne 5 Dinge, die du siehst<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Nennen Sie 4 Dinge, die Sie BER\u00dcHREN.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Nennen Sie 3 Dinge, die Sie H\u00d6REN.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Nennen Sie 2 Dinge, die Sie F\u00dcHLEN<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Nennen Sie 1 Sache, die Ihnen schmeckt.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card sensoriel\" data-category=\"sensoriel\" data-id=\"sens-glacon\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\uddca<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-name\">Der Eisw\u00fcrfel<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-desc\">Kalte Empfindung, um sich zu zentrieren<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <button class=\"expand-btn\">Siehe die Schritte<\/button><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Nehmen Sie einen Eisw\u00fcrfel in die Hand<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Konzentrieren Sie sich auf das K\u00e4ltegef\u00fchl<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Beobachten Sie, wie er langsam schmilzt<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Atmen Sie ruhig<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card sensoriel\" data-category=\"sensoriel\" data-id=\"sens-eau\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83d\udca7<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-name\">Frisches Wasser<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-desc\">Wasser auf dem Gesicht beruhigt das Nervensystem<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <button class=\"expand-btn\">Siehe die Schritte<\/button><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Gehen Sie auf die Toilette oder in die K\u00fcche<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Gie\u00dfen Sie frisches Wasser \u00fcber Ihre Handgelenke.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Dann auf Ihrem Gesicht<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Atmen Sie tief ein<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <!-- Mouvement --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card mouvement\" data-category=\"mouvement\" data-id=\"mouv-secouer\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\udee8<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-name\">Den Stress absch\u00fctteln<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-desc\">Negative Energie evakuieren<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <button class=\"expand-btn\">Siehe die Schritte<\/button><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Stehen Sie auf, sch\u00fctteln Sie Ihre H\u00e4nde kr\u00e4ftig<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Sch\u00fctteln Sie Ihre Arme<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Sch\u00fctteln Sie Ihre Beine<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Sch\u00fctteln Sie Ihren ganzen K\u00f6rper f\u00fcr 30 Sekunden<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Halten Sie an und f\u00fchlen Sie die Ruhe<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card mouvement\" data-category=\"mouvement\" data-id=\"mouv-marche\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83d\udeb6<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-name\">Bewusster Spaziergang<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-desc\">Bewusstes Gehen<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <button class=\"expand-btn\">Siehe die Schritte<\/button><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Langsam laufen<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Sp\u00fcren Sie, wie Ihre F\u00fc\u00dfe den Boden ber\u00fchren<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Z\u00e4hlen Sie Ihre Schritte bis 10<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Weiterempfehlen<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card mouvement\" data-category=\"mouvement\" data-id=\"mouv-etire\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83d\ude46<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-name\">Stretching<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-desc\">Lockerung von K\u00f6rperspannungen<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <button class=\"expand-btn\">Siehe die Schritte<\/button><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Heben Sie die Arme zum Himmel, strecken Sie sich.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Beugen Sie sich nach rechts, dann nach links<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Rollen Sie langsam den Kopf<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Hebt die Schultern, l\u00e4sst los<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <!-- Mental --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card mental\" data-category=\"mental\" data-id=\"ment-lieu\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83c\udfdd\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-name\">Imagin\u00e4rer sicherer Ort<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-desc\">Visualisieren Sie einen beruhigenden Ort<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <button class=\"expand-btn\">Siehe die Schritte<\/button><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Schlie\u00dfen Sie die Augen<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Stellen Sie sich Ihren Lieblingsort vor<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Sehen Sie die Farben, die Details<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>H\u00f6ren Sie die Kl\u00e4nge dieses Ortes<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>F\u00fchlen Sie die Ruhe dieses Ortes<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card mental\" data-category=\"mental\" data-id=\"ment-compter\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83d\udd22<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-name\">R\u00fcckw\u00e4rts z\u00e4hlen<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-desc\">Den Geist besch\u00e4ftigen, um zu beruhigen<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <button class=\"expand-btn\">Siehe die Schritte<\/button><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Konto von 100 bis 0<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Zu 7: 100, 93, 86, 79&#8230;<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Oder in Dreiergruppen: 100, 97, 94&#8230;<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Konzentrieren Sie sich auf die Zahlen<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card mental\" data-category=\"mental\" data-id=\"ment-abc\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83d\udd24<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-name\">Spiel der Kategorien<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-desc\">Ablenkung durch ein Spiel<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <button class=\"expand-btn\">Siehe die Schritte<\/button><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>W\u00e4hlen Sie eine Kategorie (Tiere, L\u00e4nder&#8230;)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Finde ein Wort f\u00fcr jeden Buchstaben<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>A = Biene, B = Wal&#8230;<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Weiter bis Z<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <!-- Expression --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card expression\" data-category=\"expression\" data-id=\"expr-dessiner\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83c\udfa8<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-name\">Emotionen zeichnen<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-desc\">Durch Zeichnungen ausdr\u00fccken<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <button class=\"expand-btn\">Siehe die Schritte<\/button><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Nehmen Sie Papier und Stifte mit<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Zeichnen Sie, was Sie f\u00fchlen<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Verwendet Farben und Formen<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Es muss nicht sch\u00f6n sein<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card expression\" data-category=\"expression\" data-id=\"expr-ecrire\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\u270f\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-name\">Gedanken aufschreiben<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-desc\">Den Kopf auf Papier leeren<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <button class=\"expand-btn\">Siehe die Schritte<\/button><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Nehmen Sie ein Blatt Papier<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Schreiben Sie alles, was Ihnen durch den Kopf geht.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Ohne dich zu lesen, ohne zu urteilen<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Sie k\u00f6nnen das Papier danach abrei\u00dfen.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card expression\" data-category=\"expression\" data-id=\"expr-musique\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83c\udfb5<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-name\">Beruhigende Musik<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-desc\">Sich von der Musik tragen lassen<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <button class=\"expand-btn\">Siehe die Schritte<\/button><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Legen Sie eine ruhige Musik auf, die Ihnen gef\u00e4llt<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Schlie\u00dfen Sie die Augen<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Konzentrieren Sie sich auf die Kl\u00e4nge<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Lassen Sie sich von der Musik berieseln<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"print-info\"><!-- [et_pb_line_break_holder] -->                <pee>\ud83d\udca1 Drucken Sie diese Karten aus und bewahren Sie sie in Ihrem Federm\u00e4ppchen, Fach oder Zimmer auf!<\/pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <!-- Favorites --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"section-card favorites-section\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<h2 class=\"section-title\"><span>\u2b50<\/span> Meine bevorzugten Techniken<\/h2>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"favorites-grid\" id=\"favoritesGrid\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"actions-bar\"><!-- [et_pb_line_break_holder] -->            <button class=\"action-btn save\" onclick=\"saveData()\">\ud83d\udcbe Speichern.<\/button><!-- [et_pb_line_break_holder] -->            <button class=\"action-btn print\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Karten drucken<\/button><!-- [et_pb_line_break_holder] -->            <button class=\"action-btn reset\" onclick=\"resetData()\">\ud83d\udd04 Zur\u00fccksetzen<\/button><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<footer><!-- [et_pb_line_break_holder] -->            <pee>Erstellt mit \u2764\ufe0f von <a href=\"https:\/\/dynseo.com\" target=\"_blank\">DYNSEO<\/a><\/pee><!-- [et_pb_line_break_holder] -->        <\/footer>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"toast\" id=\"toast\">\u2713 Gespeichert!<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <script><!-- [et_pb_line_break_holder] -->        let favorites = [];<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        document.addEventListener('DOMContentLoaded', () => {<!-- [et_pb_line_break_holder] -->            loadData();<!-- [et_pb_line_break_holder] -->            renderFavorites();<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            \/\/ Double click to favorite<!-- [et_pb_line_break_holder] -->            document.querySelectorAll('.calm-card').forEach(card => {<!-- [et_pb_line_break_holder] -->                card.addEventListener('dblclick', (e) => {<!-- [et_pb_line_break_holder] -->                    e.stopPropagation();<!-- [et_pb_line_break_holder] -->                    toggleFavorite(card);<!-- [et_pb_line_break_holder] -->                });<!-- [et_pb_line_break_holder] -->            });<!-- [et_pb_line_break_holder] -->        });<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function filterCards(category) {<!-- [et_pb_line_break_holder] -->            document.querySelectorAll('.category-tab').forEach(t => t.classList.remove('active'));<!-- [et_pb_line_break_holder] -->            document.querySelector(`[data-cat=\"${category}\"]`).classList.add('active');<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            document.querySelectorAll('.calm-card').forEach(card => {<!-- [et_pb_line_break_holder] -->                if (category === 'all' || card.dataset.category === category) {<!-- [et_pb_line_break_holder] -->                    card.style.display = 'block';<!-- [et_pb_line_break_holder] -->                } else {<!-- [et_pb_line_break_holder] -->                    card.style.display = 'none';<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->            });<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function toggleExpand(card) {<!-- [et_pb_line_break_holder] -->            card.classList.toggle('expanded');<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function toggleFavorite(card) {<!-- [et_pb_line_break_holder] -->            const id = card.dataset.id;<!-- [et_pb_line_break_holder] -->            const name = card.querySelector('.card-name').textContent;<!-- [et_pb_line_break_holder] -->            const icon = card.querySelector('.card-icon').textContent;<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            card.classList.toggle('selected');<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            if (card.classList.contains('selected')) {<!-- [et_pb_line_break_holder] -->                if (!favorites.find(f => f.id === id)) {<!-- [et_pb_line_break_holder] -->                    favorites.push({ id, name, icon });<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->            } else {<!-- [et_pb_line_break_holder] -->                favorites = favorites.filter(f => f.id !== id);<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            renderFavorites();<!-- [et_pb_line_break_holder] -->            saveData();<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function removeFavorite(id) {<!-- [et_pb_line_break_holder] -->            favorites = favorites.filter(f => f.id !== id);<!-- [et_pb_line_break_holder] -->            document.querySelector(`[data-id=\"${id}\"]`)?.classList.remove('selected');<!-- [et_pb_line_break_holder] -->            renderFavorites();<!-- [et_pb_line_break_holder] -->            saveData();<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function renderFavorites() {<!-- [et_pb_line_break_holder] -->            const grid = document.getElementById('favoritesGrid');<!-- [et_pb_line_break_holder] -->            grid.innerHTML = favorites.map(f => `<!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"favorite-chip\"><!-- [et_pb_line_break_holder] -->                    <span>${f.icon}<\/span><!-- [et_pb_line_break_holder] -->                    <span>${f.name}<\/span><!-- [et_pb_line_break_holder] -->                    <button class=\"remove-fav\" onclick=\"removeFavorite('${f.id}')\">\u2715<\/button><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            `).join('');<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function saveData() {<!-- [et_pb_line_break_holder] -->            localStorage.setItem('dynseo-cartes-calme', JSON.stringify({ favorites }));<!-- [et_pb_line_break_holder] -->            showToast('\u2713 Sauvegard\u00e9 !');<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function loadData() {<!-- [et_pb_line_break_holder] -->            const saved = localStorage.getItem('dynseo-cartes-calme');<!-- [et_pb_line_break_holder] -->            if (saved) {<!-- [et_pb_line_break_holder] -->                const data = JSON.parse(saved);<!-- [et_pb_line_break_holder] -->                favorites = data.favorites || [];<!-- [et_pb_line_break_holder] -->                <!-- [et_pb_line_break_holder] -->                \/\/ Restore selected state<!-- [et_pb_line_break_holder] -->                favorites.forEach(f => {<!-- [et_pb_line_break_holder] -->                    const card = 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msg;<!-- [et_pb_line_break_holder] -->            toast.classList.add('show');<!-- [et_pb_line_break_holder] -->            setTimeout(() => toast.classList.remove('show'), 1500);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Was ist die 4-7-8 Atemtechnik?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Die 4-7-8 Atemtechnik ist eine starke Anti-Stress-Methode. Sie funktioniert folgenderma\u00dfen: 4 Sekunden durch die Nase einatmen, 7 Sekunden den Atem anhalten, 8 Sekunden durch den Mund ausatmen. Dies 3 Mal wiederholen f\u00fcr eine sofortige beruhigende Wirkung.\"}},{\"@type\":\"Question\",\"name\":\"Wie funktioniert die Verankerung 5-4-3-2-1?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Die Verankerung 5-4-3-2-1 ist eine Technik, um sich wieder mit der Gegenwart zu verbinden. Nennen Sie 5 Dinge, die Sie sehen - 4 Dinge, die Sie ber\u00fchren - 3 Dinge, die Sie h\u00f6ren - 2 Dinge, die Sie riechen - 1 Ding, das Sie schmecken.\"}},{\"@type\":\"Question\",\"name\":\"Was ist die quadratische Atmung?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Die quadratische Atmung verwendet 4 gleiche Zeiten, um sich zu zentrieren: 4 Sekunden einatmen, 4 Sekunden Atem anhalten, 4 Sekunden ausatmen, 4 Sekunden warten. Dies wird 4 Mal wiederholt.\"}},{\"@type\":\"Question\",\"name\":\"Wie funktioniert die Ballon-Atemtechnik?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Bei der Ballon-Technik legen Sie Ihre H\u00e4nde auf den Bauch. Beim Einatmen blasen Sie Ihren Bauch wie einen Ballon auf, beim Ausatmen entleeren Sie ihn langsam. Sp\u00fcren Sie, wie sich Ihr Bauch hebt und senkt.\"}},{\"@type\":\"Question\",\"name\":\"Welche Kategorien von Beruhigungstechniken gibt es?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Es gibt verschiedene Kategorien von Beruhigungstechniken: Atemtechniken, sensorische Techniken, Bewegungstechniken, mentale Techniken und Ausdruckstechniken. Jede Kategorie bietet verschiedene Methoden zur emotionalen Regulierung.\"}},{\"@type\":\"Question\",\"name\":\"Was sind die beiden Express-Notfalltechniken?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Die beiden Express-Notfalltechniken sind die 4-7-8 Atmung (4 Sekunden einatmen, 7 Sekunden anhalten, 8 Sekunden ausatmen, 3 Mal wiederholen) und die Verankerung 5-4-3-2-1 (5 Dinge sehen, 4 ber\u00fchren, 3 h\u00f6ren, 2 riechen, 1 schmecken).\"}}]}<\/script>[\/et_pb_code]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":130227,"parent":477775,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<div class=\"row animated fadeInUp delay4 duration2 rdk-mb\"><img class=\"alignnone wp-image-23209 size-full\" src=\" https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Edith-Dynseo.png \" alt=\"jeux cognitifs\" width=\"1648\" height=\"774\"><\/div>\r\n\u00a0\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"hidden-lg hidden-md col-sm-12 col-xs-12 animated fadeInUp duration1\"><img class=\"aligncenter\" src=\" https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/Edith-format-300X287-jeux-de-m\u00e9moire-jeux-de-logique-jeux-de-m\u00e9moire-pour-seniors-jeux-cerebraux-pour-seniors-jeux-personnes-ag\u00e9es-alzheimer-activit\u00e9s-alzheimer-activit\u00e9s-seni.png\" alt=\"\" width=\"300\" height=\"287\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items left\">\r\n \t<li class=\"animated fadeInLeft duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n \t<li><\/li>\r\n \t<li>Un programme de jeux de m\u00e9moire adapt\u00e9s aux personnes souffrant de troubles cognitifs dont l\u2019Alzheimer, Parkinson, et autre maladie neurod\u00e9g\u00e9n\u00e9rative.<\/li>\r\n \t<li><\/li>\r\n \t<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n \t<li><\/li>\r\n \t<li>Pas de mise en \u00e9chec. Pas de score au sein de l\u2019application. Plusieurs niveaux.<\/li>\r\n \t<li><\/li>\r\n \t<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n \t<li><\/li>\r\n \t<li>Suzie analyse vos performances de la semaine pass\u00e9e, et vous fait un r\u00e9capitulatif chaque lundi. Une plateforme de suivi plus pouss\u00e9e permet de rep\u00e9rer les fragilit\u00e9s.<\/li>\r\n \t<li><\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"col-lg-6 col-md-6 hidden-sm hidden-xs animated fadeInUp duration1 eds-on-scroll\"><img class=\"aligncenter size-full wp-image-23241\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/Edith-format-1280X720-jeux-de-m\u00e9moire-jeux-de-logique-jeux-de-m\u00e9moire-pour-seniors-jeux-cerebraux-pour-seniors-jeux-personnes-ag\u00e9es-alzheimer-activit\u00e9s-alzheimer-activit\u00e9s-se-2.png\" alt=\"\" width=\"1280\" height=\"720\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items right\">\r\n \t<li class=\"animated fadeInRight duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n \t<li><\/li>\r\n \t<li>Pour s\u2019entraider et jouer ensemble, certains jeux se jouent \u00e0 2. L\u2019\u00e9cran se divise en 2, et chacun a sa partie.<\/li>\r\n \t<li><\/li>\r\n \t<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n \t<li><\/li>\r\n \t<li>Edith et ses jeux fonctionnent sans internet, vous pourrez ainsi jouer partout.<\/li>\r\n \t<li><\/li>\r\n \t<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n \t<li><\/li>\r\n \t<li>De nouveaux jeux ou de nouveaux contenus viendront s\u2019ajouter tous les mois.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-download animated fadeInUp delay1 duration1\">\r\n\r\n[row]\r\n[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]\r\n<a href=\"https:\/\/itunes.apple.com\/fr\/app\/stimart-edith-jeux-memoire\/id1000644030?mt=8\"><img class=\"wp-image-23588 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a>\r\n[\/column]\r\n[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]\r\n<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dynseo.stimart.ehpad.fr\"><img class=\"wp-image-23591 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a>\r\n[\/column]\r\n[\/row]\r\n\r\n\u00a0\r\n<p style=\"text-align: left;\"><\/p>\r\nLe programme Stim'Art Edith est <span style=\"color: #526fa1;\"><strong>un programme de jeux de m\u00e9moire<\/strong> <strong>adapt\u00e9s<\/strong><\/span> aux personnes souffrant de troubles cognitifs dont l'Alzheimer, Parkinson, et autre maladie neurod\u00e9g\u00e9n\u00e9rative.\r\n<p style=\"text-align: justify;\">En effet, lorsque nous souffrons de troubles cognitifs, que ce soit en d\u00e9but ou \u00e0 un stade plus avanc\u00e9 de la maladie, il est important de continuer \u00e0 stimuler ses fonctions cognitives afin de maintenir ses capacit\u00e9s.<\/p>\r\n<p style=\"text-align: justify;\">En effet le programme de jeux de m\u00e9moire Edith a \u00e9t\u00e9 con\u00e7u lors d'ateliers en maisons de retraite (EHPAD), o\u00f9 nous avons travaill\u00e9 avec des professionnels de sant\u00e9 sur les jeux pr\u00e9f\u00e9r\u00e9s des seniors. L'objectif a \u00e9t\u00e9 d'utiliser ses jeux pour construire un programme de stimulation cognitive exhaustif et plaisant.<\/p>\r\n\u00a0\r\n<p style=\"text-align: justify;\">Aujourd'hui, ce programme est tr\u00e8s utilis\u00e9 en EHPAD (<a title=\"EHPAD & maisons de retraite\" href=\"https:\/\/www.dynseo.com\/fr\/animation-maison-de-retraite\/\">Plus de d\u00e9tails<\/a>), en accueil de jour, mais il est aussi utilis\u00e9 \u00e0 domicile par des personnes \u00e2g\u00e9es souffrant de la maladie d'Alzheimer ou d'autres troubles cognitifs ( Parkinson). Les jeux de m\u00e9moire sont vraiment adapt\u00e9s au public accueilli. Plusieurs niveaux de difficult\u00e9s sont pr\u00e9sents dans l'application, afin que chacun puisse avancer \u00e0 son rythme en fonction de ses capacit\u00e9s. L'important est de ne pas \u00eatre mis en \u00e9chec.<\/p>\r\n\u00a0\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">DES JEUX DE M\u00c9MOIRE\u00a0VARIES POUR FAIRE TRAVAILLER L'ENSEMBLE DES FONCTIONS COGNITIVES\u00a0<\/span><\/strong><\/h2>\r\n\u00a0\r\n<p style=\"text-align: justify;\"><strong><span style=\"color: #526fa1;\">Le programme de jeux de m\u00e9moire Edit<\/span>h<\/strong> a \u00e9t\u00e9 con\u00e7u de sorte qu'il puisse \u00eatre utilis\u00e9 par des personnes \u00e2g\u00e9es ayant peu de troubles cognitifs, ou par des personnes atteintes de la maladie d'Alzheimer \u00e0 des stades mod\u00e9r\u00e9s \u00e0 s\u00e9v\u00e8res, ou d'autres maladies neurod\u00e9g\u00e9n\u00e9ratives, d\u00e9mences.<\/p>\r\n<p style=\"text-align: justify;\">Chaque jeu comprend trois niveaux de difficult\u00e9s (facile, moyen, difficile). Le niveau facile est tr\u00e8s accessible, afin que toute personne puisse\u00a0 se stimuler cognitivement et prendre du plaisir \u00e0 jouer.<\/p>\r\n\r\n<h3 style=\"text-align: center;\"><\/h3>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">UN PROGRAMME DE JEUX DE <\/span><\/span><span style=\"color: #526fa1;\">M\u00c9MOIRE <\/span><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">ADAPTE<\/span><\/span><span style=\"color: #526fa1;\">S A CHAQUE CULTURE<\/span><\/strong><\/h2>\r\n\u00a0\r\n<p style=\"text-align: justify;\">En plus de la version fran\u00e7aise, d'autres versions sont aussi disponibles : une version belge, suisse, luxembourgeoise, antillaise et qu\u00e9b\u00e9coise.<\/p>\r\n\u00a0\r\n<p style=\"text-align: justify;\">Voici quelques uns des 25 jeux d\u00e9j\u00e0 pr\u00e9sents dans l'application.<\/p>\r\n<p style=\"text-align: justify;\">Des jeux simples pour faire travailler l'attention, les fonctions ex\u00e9cutives, la m\u00e9moire s\u00e9mantique, les rep\u00e8res visuo-spatiaux, la rapidit\u00e9, mais aussi la m\u00e9moire auditive.<\/p>\r\nMais aussi <span style=\"color: #526fa1;\"><strong>d<\/strong><strong>es jeux faisant appel \u00e0 la m\u00e9moire de travail,<\/strong><\/span> la mise en place de strat\u00e9gies, l'attention et les fonctions ex\u00e9cutives.\r\n\r\n\u00a0\r\n\r\n[row]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]\r\n\r\n<img class=\"aligncenter wp-image-28024 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"199\">\r\n\r\n<span style=\"color: #526fa1;\"><strong>Quizzle<\/strong>,<\/span> un jeu o\u00f9 il faut r\u00e9pondre aux questions de culture g\u00e9n\u00e9rale pour d\u00e9couvrir l'image cach\u00e9e.\r\n<p style=\"text-align: center;\">[\/column]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<img class=\"aligncenter wp-image-28060 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"199\">\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Le po\u00e8me perdu<\/strong><\/span>, faites travailler votre m\u00e9moire en compl\u00e9tant des po\u00e8mes.\r\n[\/column]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<img class=\"aligncenter wp-image-28000 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"199\">\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Le promeneur<\/strong><\/span>, reconstituez le chemin avec les sections propos\u00e9es.[\/column]\r\n[\/row]<\/p>\r\n<p style=\"text-align: center;\">[row]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<img class=\"aligncenter wp-image-27988 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"199\">\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>ColorForm<\/strong><\/span>, trouvez la bonne forme ou couleur du mod\u00e8le.\r\n[\/column]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28028 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"199\">\r\n<span style=\"color: #526fa1;\"><strong>Relibulle<\/strong><\/span>, est le jeu pr\u00e9f\u00e9r\u00e9 des personnes souffrant d\u2019Alzheimer \u00e0 un stade mod\u00e9r\u00e9 \u00e0 s\u00e9v\u00e8re.\r\n[\/column]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<img class=\"aligncenter wp-image-28036 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"199\">\r\n<p style=\"text-align: center;\"><span style=\"color: #007e7e;\"><strong><span style=\"color: #526fa1;\">Remue-M\u00e9ninges, <\/span><\/strong><span style=\"color: #333333;\">jeu o\u00f9 il faut reconstituer des proverbes ! <\/span><\/span><\/p>\r\n<p style=\"text-align: center;\">[\/column]\r\n[\/row]<\/p>\r\n<p style=\"text-align: center;\">[row]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<img class=\"aligncenter wp-image-28074 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Chasses-\u00e0-lintrus-300x198.png\" alt=\"\" width=\"300\" height=\"198\">\r\n<p style=\"text-align: center;\"><span style=\"color: #007e7e;\"><strong><span style=\"color: #526fa1;\">Chasse \u00e0 l\u2019intrus,<\/span><\/strong><span style=\"color: #333333;\">comme son nom l'indique, il faut retrouver l'intrus parmi les 4 propositions.<\/span><\/span>\r\n[\/column]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<img class=\"aligncenter wp-image-27984 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"199\">\r\n<p style=\"text-align: center;\"><strong><span style=\"color: #007e7e;\"><span style=\"color: #526fa1;\">ColorMind<\/span>, <\/span><\/strong><span style=\"color: #333333;\">m\u00e9morisez les couleurs et restituez-les !<\/span><\/p>\r\n<p style=\"text-align: center;\">[\/column]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<img class=\"aligncenter wp-image-27980 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"199\">\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Cascade Infernale,<\/strong><\/span> dans ce jeu, il s'agit de trouver les diff\u00e9rences, c'est le jeu pr\u00e9f\u00e9r\u00e9 tout profil de joueurs confondu (sur l'application Edith)<\/p>\r\n<p style=\"text-align: center;\">[\/column]\r\n[\/row]<\/p>\r\n\u00a0\r\n<p style=\"text-align: center;\">[row]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<img class=\"aligncenter wp-image-28044 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"199\">\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Sudoku<\/strong>,<\/span> confrontez-vous au plus c\u00e9l\u00e8bre des casse-t\u00eates japonais.<\/p>\r\n<p style=\"text-align: center;\">[\/column]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<img class=\"aligncenter wp-image-28012 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"199\">\r\n<p style=\"text-align: center;\"><strong><span style=\"color: #007e7e;\"><span style=\"color: #526fa1;\">Mamie Cuisine,<\/span><\/span><\/strong><span style=\"color: #333333;\">dans ce jeu, il s'agit de m\u00e9moriser les ingr\u00e9dients et de recomposer la recette.<\/span><\/p>\r\n<p style=\"text-align: center;\">[\/column]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<img class=\"aligncenter wp-image-28020 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"199\">\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Puzzle Plus<\/strong>,<\/span> reconstituez les puzzles des tableaux les plus c\u00e9l\u00e8bres.<\/p>\r\n<p style=\"text-align: center;\">[\/column]\r\n[\/row]<\/p>\r\n\u00a0\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">PARTAGEZ DE BONS MOMENTS\u00a0<\/span><\/strong><\/h2>\r\n\u00a0\r\n<p style=\"text-align: left;\">Vous pouvez \u00e9galement profiter de certains de nos jeux en mode 2 joueurs. Vous pourrez ainsi jouer avec vos enfants ou vos petits-enfants !<\/p>\r\n<img class=\"aligncenter wp-image-25903 size-large\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/jeux-a-plusieurs-edith-1024x213.jpg\" alt=\"\" width=\"750\" height=\"156\">\r\n<h3 style=\"text-align: left;\"><\/h3>\r\n\u00a0\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UNE PLATEFORME DE SUIVI EN LIGNE\u00a0<\/span><\/strong><\/h2>\r\n[row]\r\n[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]\r\n<p style=\"text-align: justify;\">La plateforme de suivi permet de suivre l'\u00e9volution des joueurs (taux de r\u00e9ussite, niveaux de difficult\u00e9 choisis, jeux pr\u00e9f\u00e9r\u00e9s...) afin de mesurer l'\u00e9volution et rep\u00e9rer les fragilit\u00e9s.<\/p>\r\n<p style=\"text-align: justify;\">Autant d\u2019informations qui peuvent vous \u00eatre utiles pour suivre vos r\u00e9sultats et anticiper les fragilit\u00e9s !<\/p>\r\nDe plus, <span style=\"color: #526fa1;\"><strong>Suzie votre coach c\u00e9r\u00e9bral<\/strong><\/span>, vous enverra tous les lundis matins un bilan de votre semaine, et vous conseillera sur les jeux de m\u00e9moire \u00e0 utiliser en fonction des objectifs \u00e0 atteindre.\r\n\r\n\u00a0\r\n\r\n[\/column]\r\n[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]\r\n<img class=\"aligncenter wp-image-26865\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/12\/suzie.png\" alt=\"\" width=\"476\" height=\"284\">\r\n[\/column]\r\n[\/row]\r\n\r\n\u00a0\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">LES ATOUTS DU PROGRAMME DE JEUX DE M\u00c9MOIRE, STIM'ART EDITH<\/span><\/span><\/strong><\/h2>\r\n<img class=\"wp-image-18725 alignright\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"192\" height=\"158\">\r\n<ul>\r\n \t<li>Le joueur n\u2019est <strong><span style=\"color: #526fa1;\">jamais mis en d\u00e9faut<\/span><\/strong><\/li>\r\n \t<li>Les <span style=\"color: #526fa1;\"><strong>r\u00e9f\u00e9rences culturelles sont adapt\u00e9es<\/strong><\/span> et lui permettent de prendre du plaisir \u00e0 jouer<\/li>\r\n \t<li>L\u2019<span style=\"color: #526fa1;\"><strong>ergonomie est simplifi\u00e9e et adapt\u00e9e<\/strong><\/span> aux difficult\u00e9s li\u00e9es \u00e0 l\u2019\u00e2ge<\/li>\r\n \t<li>Le joueur se sent <span style=\"color: #526fa1;\"><strong>revaloris\u00e9<\/strong><\/span> du fait d\u2019utiliser une tablette comme ses petits-enfants<\/li>\r\n \t<li>Les jeux fonctionnent <span style=\"color: #526fa1;\"><strong>sans Wifi<\/strong><\/span><\/li>\r\n \t<li>La plateforme web permet de suivre l\u2019\u00e9volution des performances \u00e0 distance, mais surtout l<strong>\u2018<span style=\"color: #526fa1;\">\u00e9volution du bien-\u00eatre<\/span><\/strong><\/li>\r\n<\/ul>\r\n\u00a0\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\">UNE ETUDE SCIENTIFIQUE DU PROGRAMME STIM'ART EDITH<\/span><\/h2>\r\n<p style=\"text-align: left;\">[row]\r\n[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]\r\nUne \u00e9tude scientifique \"Adoption and Use of a Mobile Health Application in Older Adults for Cognitive Stimulation\" - Etude r\u00e9alis\u00e9e par Mobin YASINI et Guillaume MARCHAND - sur l'adoption et l'utilisation du programme de stimulation cognitive Stim'Art chez les seniors r\u00e9alis\u00e9e sur une dur\u00e9e de 6 mois au c\u00f4t\u00e9 de 15 seniors \u00e2g\u00e9s de 79 \u00e0 88 ans a d\u00e9montr\u00e9 les \u00e9l\u00e9ments suivants :<\/p>\r\n\r\n<ul>\r\n \t<li>Un <span style=\"color: #526fa1;\"><strong>taux de r\u00e9ussite globale en progr\u00e8s<\/strong><\/span> qui atteint 70,84% au bout de 6 mois<\/li>\r\n \t<li>Une <span style=\"color: #526fa1;\"><strong>\u00e9volution du bien-\u00eatre<\/strong><\/span><\/li>\r\n<\/ul>\r\n\u00a0\r\n\r\n<a href=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Etudes-DMD-StimArt.pdf\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"en savoir plus\" width=\"300\" height=\"90\"><\/a>\r\n[\/column]\r\n[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]\r\n<img class=\"wp-image-10244 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/VisuelFinalEtudeClinique.png\" alt=\"\" width=\"602\" height=\"372\">\r\n[\/column]\r\n[\/row]\r\n\r\n\u00a0\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>ABONNEZ-VOUS A PRIX DOUX ! <\/strong><\/span><\/h2>\r\n<h2 style=\"text-align: left;\">[ARPrice id=110]<\/h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>LA FAMILLE EDITH<\/strong><\/span><\/h2>\r\n<h2 style=\"text-align: left;\">[ARPrice id=116]<\/h2>\r\n<h2 style=\"text-align: center;\"><\/h2>\r\n<\/div>\r\n<\/div>\r\n\u00a0\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-download animated fadeInUp delay1 duration1\">\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">CELA PEUT VOUS INT\u00c9RESSER\u00a0<\/span><\/span><\/strong><\/h2>\r\n\u00a0\r\n\r\n[row]\r\n[column lg=\"3\" md=\"12\" sm=\"12\" xs=\"12\" ]\r\n<p style=\"text-align: justify;\"><a href=\"http:\/\/formation-tablette-senior.com\/\"><img class=\"aligncenter wp-image-7144\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2013\/06\/formations.png\" alt=\"\" width=\"244\" height=\"163\"><\/a><\/p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #526fa1;\"><strong>Dynseo Academy<\/strong>, la formation au num\u00e9rique pour les seniors.<\/span><\/p>\r\n[\/column]\r\n[column lg=\"3\" md=\"12\" sm=\"12\" xs=\"12\" ]\r\n<p style=\"text-align: justify;\"><span style=\"color: #526fa1;\"><strong><a style=\"color: #526fa1;\" href=\"https:\/\/www.dynseo.com\/nos-produits\/evocation-souvenirs\/\"><img class=\"aligncenter wp-image-7702\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2015\/02\/E-souvenirs.png\" alt=\"\" width=\"243\" height=\"162\"><\/a><\/strong><strong>E-souvenirs<\/strong>, est une application sur tablette utilisant l\u2019e\u0301vocation de souvenirs, pour les seniors et leur famille, a\u0300 des fins de stimulation cognitive et de bien- e\u0302tre.<\/span><\/p>\r\n\u00a0\r\n\r\n[\/column]\r\n[column lg=\"3\" md=\"12\" sm=\"12\" xs=\"12\" ]\r\n<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/www.dynseo.com\/nos-produits\/dynseo-family\/\"><img class=\"aligncenter wp-image-7705\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2015\/02\/1111-300x178.png\" alt=\"\" width=\"294\" height=\"175\"><\/a><\/strong><\/p>\r\n<span style=\"color: #526fa1;\"><strong>DYNSEO Family <\/strong>: plus besoin de cr\u00e9er de compte mail, d\u00e9couvrez notre messagerie simplifi\u00e9e.<\/span>\r\n\r\n\u00a0\r\n\r\n[\/column]\r\n[column lg=\"3\" md=\"12\" sm=\"12\" xs=\"12\" ]\r\n<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/www.dynseo.com\/fr\/moodme\/\"><img class=\"aligncenter wp-image-7375\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2015\/02\/MoodMe.png\" alt=\"\" width=\"246\" height=\"154\"><\/a>\r\n<\/strong><span style=\"color: #526fa1;\"><strong>Avec Moodme<\/strong>, suivez l'humeur de vos proches \u00e0 distance, et soyez pr\u00e9sent d\u00e8s qu'ils en ont besoin.<\/span><\/p>\r\n\u00a0\r\n\r\n[\/column]\r\n[\/row]\r\n\r\n\u00a0\r\n\r\n<\/div>\r\n<\/div>","_et_gb_content_width":"","footnotes":""},"class_list":["post-445202","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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