{"id":459169,"date":"2025-12-27T19:42:59","date_gmt":"2025-12-27T18:42:59","guid":{"rendered":"https:\/\/www.dynseo.com\/nos-outils\/taschenhilfe\/"},"modified":"2026-01-16T11:24:54","modified_gmt":"2026-01-16T10:24:54","slug":"taschenhilfe","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/de\/unsere-werkzeuge\/taschenhilfe\/","title":{"rendered":"taschenhilfe"},"content":{"rendered":"

[et_pb_section fb_built=“1″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_row _builder_version=“4.27.4″ _module_preset=“default“ hover_enabled=“0″ global_colors_info=“{}“ width=“100%“ max_width=“1586px“ sticky_enabled=“0″][et_pb_column type=“4_4″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_code _builder_version=“4.27.4″ _module_preset=“default“ hover_enabled=“0″ global_colors_info=“{}“ sticky_enabled=“0″] Ged\u00e4chtnisst\u00fctze ADHS – Taschenformat<\/title><!-- [et_pb_line_break_holder] --> <\/p>\n<style><!-- [et_pb_line_break_holder] --> @page {<!-- [et_pb_line_break_holder] --> size: A5;<!-- [et_pb_line_break_holder] --> margin: 10mm;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> * {<!-- [et_pb_line_break_holder] --> margin: 0;<!-- [et_pb_line_break_holder] --> padding: 0;<!-- [et_pb_line_break_holder] --> box-sizing: border-box;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> body {<!-- [et_pb_line_break_holder] --> font-family: 'Arial', sans-serif;<!-- [et_pb_line_break_holder] --> font-size: 11px;<!-- [et_pb_line_break_holder] --> line-height: 1.4;<!-- [et_pb_line_break_holder] --> color: #333;<!-- [et_pb_line_break_holder] --> background: #f5f5f5;<!-- [et_pb_line_break_holder] --> padding: 10px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .card {<!-- [et_pb_line_break_holder] --> width: 148mm;<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> margin: 0 auto 20px;<!-- [et_pb_line_break_holder] --> padding: 15px;<!-- [et_pb_line_break_holder] --> box-shadow: 0 2px 4px rgba(0,0,0,0.1);<!-- [et_pb_line_break_holder] --> page-break-after: always;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .card:last-child {<!-- [et_pb_line_break_holder] --> page-break-after: avoid;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .header {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> padding: 10px;<!-- [et_pb_line_break_holder] --> margin: -15px -15px 15px -15px;<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .header h1 {<!-- [et_pb_line_break_holder] --> font-size: 16px;<!-- [et_pb_line_break_holder] --> margin-bottom: 3px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .header p {<!-- [et_pb_line_break_holder] --> font-size: 10px;<!-- [et_pb_line_break_holder] --> opacity: 0.9;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .section {<!-- [et_pb_line_break_holder] --> margin-bottom: 12px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .section-title {<!-- [et_pb_line_break_holder] --> background: #667eea;<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> padding: 5px 8px;<!-- [et_pb_line_break_holder] --> font-size: 12px;<!-- [et_pb_line_break_holder] --> font-weight: bold;<!-- [et_pb_line_break_holder] --> margin-bottom: 8px;<!-- [et_pb_line_break_holder] --> border-radius: 3px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .item {<!-- [et_pb_line_break_holder] --> background: #f8f9ff;<!-- [et_pb_line_break_holder] --> padding: 6px 8px;<!-- [et_pb_line_break_holder] --> margin-bottom: 5px;<!-- [et_pb_line_break_holder] --> border-left: 3px solid #764ba2;<!-- [et_pb_line_break_holder] --> font-size: 10px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .item strong {<!-- [et_pb_line_break_holder] --> color: #667eea;<!-- [et_pb_line_break_holder] --> display: block;<!-- [et_pb_line_break_holder] --> margin-bottom: 2px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .grid-2 {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: repeat(2, 1fr);<!-- [et_pb_line_break_holder] --> gap: 8px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .box {<!-- [et_pb_line_break_holder] --> background: #e3f2fd;<!-- [et_pb_line_break_holder] --> padding: 8px;<!-- [et_pb_line_break_holder] --> border-radius: 4px;<!-- [et_pb_line_break_holder] --> font-size: 9px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .box h4 {<!-- [et_pb_line_break_holder] --> color: #1976d2;<!-- [et_pb_line_break_holder] --> margin-bottom: 5px;<!-- [et_pb_line_break_holder] --> font-size: 10px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .box ul {<!-- [et_pb_line_break_holder] --> list-style-position: inside;<!-- [et_pb_line_break_holder] --> padding-left: 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .box li {<!-- [et_pb_line_break_holder] --> margin-bottom: 3px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .highlight {<!-- [et_pb_line_break_holder] --> background: #fff9e6;<!-- [et_pb_line_break_holder] --> border: 2px solid #ffd700;<!-- [et_pb_line_break_holder] --> padding: 8px;<!-- [et_pb_line_break_holder] --> border-radius: 4px;<!-- [et_pb_line_break_holder] --> margin-top: 10px;<!-- [et_pb_line_break_holder] --> font-size: 10px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .highlight strong {<!-- [et_pb_line_break_holder] --> color: #e67e00;<!-- [et_pb_line_break_holder] --> display: block;<!-- [et_pb_line_break_holder] --> margin-bottom: 5px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .footer {<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> font-size: 9px;<!-- [et_pb_line_break_holder] --> color: #777;<!-- [et_pb_line_break_holder] --> margin-top: 15px;<!-- [et_pb_line_break_holder] --> padding-top: 10px;<!-- [et_pb_line_break_holder] --> border-top: 1px solid #ddd;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .footer .logo {<!-- [et_pb_line_break_holder] --> font-weight: bold;<!-- [et_pb_line_break_holder] --> color: #667eea;<!-- [et_pb_line_break_holder] --> font-size: 11px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> @media print {<!-- [et_pb_line_break_holder] --> body {<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> padding: 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .card {<!-- [et_pb_line_break_holder] --> box-shadow: none;<!-- [et_pb_line_break_holder] --> margin-bottom: 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --> <!-- KARTEN 1 : RISIKOSITUATIONEN --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h1>\u26a0\ufe0f Risikosituationen<\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee>Sie identifizieren, um besser vorzubeugen<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>1. Lange\/sinnlose Aufgaben<\/strong><!-- [et_pb_line_break_holder] --> \u2705 In Mikro-Schritte unterteilen, Pause machen, Timer 15-20min<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>2. Unerwartete \u00dcberg\u00e4nge<\/strong><!-- [et_pb_line_break_holder] --> \u2705 2 Mal vorwarnen (5min + 1min), visueller Timer, angezeigte Routine<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>3. Sensorische \u00dcberlastung<\/strong><!-- [et_pb_line_break_holder] --> \u2705 Ruhiger Ort, Ger\u00e4uschunterdr\u00fcckende Kopfh\u00f6rer, sensorische Pause<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>4. Unklare Anweisungen<\/strong><!-- [et_pb_line_break_holder] --> \u2705 Kurze, visuelle S\u00e4tze, einen Schritt nach dem anderen<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>5. M\u00fcdigkeit\/Ende des Tages<\/strong><!-- [et_pb_line_break_holder] --> \u2705 Anforderungen reduzieren, aktive Pausen, einfache Aktivit\u00e4ten<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"highlight\"><!-- [et_pb_line_break_holder] --> <strong>\ud83d\udd0d Vorzeichen:<\/strong><!-- [et_pb_line_break_holder] --> Unruhe \u2191 \u2022 Ansteigende Stimme \u2022 F\u00e4uste ballen \u2022 Gesicht verkrampfen \u2022 Vermeidung \u2022 Beginn der Provokationen<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"logo\">DYNSEO<\/div>\n<p><!-- [et_pb_line_break_holder] --> ADHS-Training – Karte 1\/4<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <!-- KARTEN 2 : INTERVENTIONSTECHNIKEN --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h1>\ud83d\udee0\ufe0f Interventionstechniken<\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee>Effektiv handeln in schwierigen Situationen<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"section-title\">EFFEKTIVE HALTUNG<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> \u2022 Ruhige N\u00e4he (1m, auf Augenh\u00f6he)<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> \u2022 KURZE S\u00e4tze (Stopp. Atme. Ich bin hier.)<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> \u2022 NEUTRALER Ton (deine Ruhe = seine Ruhe)<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> \u2022 KEINE langen Erkl\u00e4rungen w\u00e4hrend der Krise<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"section-title\">4 SCHL\u00dcSSELTECHNIKEN<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>UMLEITUNG<\/strong><!-- [et_pb_line_break_holder] --> „Statt X, komm hilf mir bei Y“<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>EINGESCHR\u00c4NKTES AUSWAHL<\/strong><!-- [et_pb_line_break_holder] --> „Bevorzugst du A oder B?“ (2 akzeptable Optionen)<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>AKTIVE RUHE\/PAUSE<\/strong><!-- [et_pb_line_break_holder] --> Aktiv: Bewegung \u2022 Ruhig: ruhiger Ort<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>SENSORISCHER RESET<\/strong><!-- [et_pb_line_break_holder] --> Kaltes Wasser, Atmung, Stressball<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"highlight\"><!-- [et_pb_line_break_holder] --> <strong>\u26a1 GOLDENE REGEL:<\/strong><!-- [et_pb_line_break_holder] --> Niemals in einen Machtkampf eintreten. Technik der wiederholten Platte: ruhig denselben kurzen Satz wiederholen.<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"logo\">DYNSEO<\/div>\n<p><!-- [et_pb_line_break_holder] --> ADHS-Training – Karte 2\/4<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <!-- KARTEN 3 : SPEZIFISCHES VERHALTEN MANAGEN --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h1>\ud83d\udea8 Spezifisches Verhalten<\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee>Wie reagieren auf…<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"grid-2\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>PROVOKATION<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Nicht ins Spiel einsteigen<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Neutral bleiben<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>„Ich sehe, dass du w\u00fctend bist“<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Worte ignorieren, auf Verhalten reagieren<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>SYSTEMATISCHES „NEIN“<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>„Du willst nicht, okay“<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>„UND gleichzeitig…“<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Alternative anbieten<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Frist setzen (2min)<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>GEGENSTAND WERFEN<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>„Stopp. Wir werfen nicht.“<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Gegenstand\/Kind entfernen<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Bestimmter, aber neutraler Ton<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Danach: verbalisieren + reparieren<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>SCHREIEN<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>IHRE Stimme SENKEN<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>„Ich h\u00f6re dir zu, wenn du ruhig bist“<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>W\u00e4hrenddessen nicht dialogisieren<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Ruhe vorleben<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section\" style=\"margin-top: 12px;\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"section-title\">UNTERSCHIEDEN<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>UNRUHE:<\/strong> Bewegungsbedarf \u2192 Bewegung anbieten<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> <strong>EMOTIONALE KRISEN:<\/strong> \u00dcberforderung \u2192 beruhigen, Sicherheit geben<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> <strong>WIDERSTAND:<\/strong> Grenzen testen \u2192 klare Rahmen, Wahlm\u00f6glichkeiten<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"logo\">DYNSEO<\/div>\n<p><!-- [et_pb_line_break_holder] --> ADHS-Training – Karte 3\/4<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <!-- KARTEN 4 : NACH DER KRISE & VERST\u00c4RKUNG --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h1>\u2728 Nach der Krise & Verst\u00e4rkung<\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee>Wieder aufbauen und wertsch\u00e4tzen<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"section-title\">NACH DER KRISE (nach Beruhigung)<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>1. VERBALISIEREN<\/strong><!-- [et_pb_line_break_holder] --> „Du warst sehr w\u00fctend, weil…“ (keine moralischen Lektionen)<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>2. REPARIEREN (falls n\u00f6tig)<\/strong><!-- [et_pb_line_break_holder] --> Angemessene konkrete Handlung (aufheben, sich entschuldigen)<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>3. ROUTINE ZUR\u00dcCKKEHREN<\/strong><!-- [et_pb_line_break_holder] --> Schnell zu etwas anderem \u00fcbergehen, Gelegenheit zum Erfolg geben<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>4. BEZIEHUNG WIEDERHERSTELLEN<\/strong><!-- [et_pb_line_break_holder] --> Schnell positive Geste (wertsch\u00e4tzende Aufgabe, positive Aufmerksamkeit)<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"section-title\">POSITIVES VERST\u00c4RKEN<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> \u2705 VERH\u00c4LTNIS 3\/1 : 3 positive Bemerkungen f\u00fcr 1 negative<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> \u2705 SPEZIFISCH : „Du hast auf deinen Turn gewartet“ vs „Das ist gut“<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> \u2705 SOFORTIG : im Moment, nicht 2 Stunden sp\u00e4ter<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> \u2705 MIKRO-FORTSCHRITTE : jeden kleinen Schritt feiern<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"highlight\"><!-- [et_pb_line_break_holder] --> <strong>\ud83d\udcac POSITIVE S\u00c4TZE:<\/strong><!-- [et_pb_line_break_holder] --> „Ich habe gesehen, dass…“ \u2022 „Du hast es geschafft…“ \u2022 „Danke, dass du…“ \u2022 „Ich bin stolz auf dich, weil…“ \u2022 „Du hast dich selbst beruhigt, gut gemacht!“<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"logo\">DYNSEO<\/div>\n<p><!-- [et_pb_line_break_holder] --> ADHS-Training – Karte 4\/4<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/body><!-- [et_pb_line_break_holder] --><\/html>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Welche sind die 5 Hauptrisikosituationen f\u00fcr ADHS-Betroffene?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Die 5 Hauptrisikosituationen sind: 1) Lange oder sinnlose Aufgaben, 2) Unerwartete \u00dcberg\u00e4nge, 3) Sensorische \u00dcberlastung, 4) Unklare Anweisungen, und 5) M\u00fcdigkeit oder Ende des Tages. Jede Situation erfordert spezifische Pr\u00e4ventionsstrategien.\"}},{\"@type\":\"Question\",\"name\":\"Wie kann man lange Aufgaben f\u00fcr ADHS-Betroffene besser gestalten?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Lange Aufgaben sollten in Mikro-Schritte unterteilt werden. Zus\u00e4tzlich sind regelm\u00e4\u00dfige Pausen wichtig und die Verwendung eines Timers f\u00fcr 15-20 Minuten Intervalle wird empfohlen.\"}},{\"@type\":\"Question\",\"name\":\"Was sind die wichtigsten Vorzeichen f\u00fcr eine aufkommende ADHS-Krise?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Die Vorzeichen umfassen: ansteigende Unruhe, eine ansteigende Stimme, das Ballen von F\u00e4usten, ein verkrampftes Gesicht, Vermeidungsverhalten und den Beginn von Provokationen.\"}},{\"@type\":\"Question\",\"name\":\"Welche K\u00f6rperhaltung ist bei ADHS-Interventionen am effektivsten?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Eine effektive Haltung beinhaltet: ruhige N\u00e4he (etwa 1 Meter Abstand, auf Augenh\u00f6he), kurze S\u00e4tze wie 'Stopp. Atme. Ich bin hier.', einen neutralen Ton und das Vermeiden langer Erkl\u00e4rungen w\u00e4hrend einer Krise.\"}},{\"@type\":\"Question\",\"name\":\"Was sind die 4 Schl\u00fcsseltechniken f\u00fcr ADHS-Interventionen?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Die 4 Schl\u00fcsseltechniken sind: 1) Umleitung ('Statt X, komm hilf mir bei Y'), 2) Eingeschr\u00e4nkte Auswahl (2 akzeptable Optionen anbieten), 3) Aktive Ruhe\/Pause (Bewegung oder ruhiger Ort), und 4) Sensorischer Reset (kaltes Wasser, Atmung, Stressball).\"}},{\"@type\":\"Question\",\"name\":\"Wie sollte man auf Provokationen von ADHS-Betroffenen reagieren?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Bei Provokationen sollte man nicht ins Spiel einsteigen, neutral bleiben und sagen 'Ich sehe, dass du w\u00fctend bist'. Die goldene Regel ist, niemals in einen Machtkampf einzutreten und die Technik der wiederholten Platte anzuwenden - ruhig denselben kurzen Satz wiederholen.\"}}]}<\/script>[\/et_pb_code]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":130227,"parent":477775,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-459169","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>taschenhilfe - DYNSEO - Lern-App und Memory-Spiele<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dynseo.com\/de\/unsere-werkzeuge\/taschenhilfe\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"taschenhilfe - DYNSEO - Lern-App und Memory-Spiele\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dynseo.com\/de\/unsere-werkzeuge\/taschenhilfe\/\" \/>\n<meta property=\"og:site_name\" content=\"DYNSEO - Lern-App und Memory-Spiele\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-16T10:24:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/de\\\/unsere-werkzeuge\\\/taschenhilfe\\\/\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/de\\\/unsere-werkzeuge\\\/taschenhilfe\\\/\",\"name\":\"taschenhilfe - DYNSEO - Lern-App und Memory-Spiele\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/de\\\/unsere-werkzeuge\\\/taschenhilfe\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/de\\\/unsere-werkzeuge\\\/taschenhilfe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\",\"datePublished\":\"2025-12-27T18:42:59+00:00\",\"dateModified\":\"2026-01-16T10:24:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/de\\\/unsere-werkzeuge\\\/taschenhilfe\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.dynseo.com\\\/de\\\/unsere-werkzeuge\\\/taschenhilfe\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/de\\\/unsere-werkzeuge\\\/taschenhilfe\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\",\"contentUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\",\"width\":2000,\"height\":1500,\"caption\":\"Pflegen Sie Ihre geistige Beweglichkeit durch unsere Aktivit\u00e4ten, die Sie bereichern werden.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/de\\\/unsere-werkzeuge\\\/taschenhilfe\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.dynseo.com\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Unsere Werkzeuge\",\"item\":\"https:\\\/\\\/www.dynseo.com\\\/de\\\/nos-outils\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"taschenhilfe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/de\\\/\",\"name\":\"Jeux de m\u00e9moire et stimulation cognitive\",\"description\":\"Entra\u00eenez votre m\u00e9moire et votre cerveau avec DYNSEO\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.dynseo.com\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/de\\\/#organization\",\"name\":\"DYNSEO\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/logo-dynseo-new.png\",\"contentUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/logo-dynseo-new.png\",\"width\":5073,\"height\":1397,\"caption\":\"DYNSEO\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"taschenhilfe - DYNSEO - Lern-App und Memory-Spiele","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dynseo.com\/de\/unsere-werkzeuge\/taschenhilfe\/","og_locale":"de_DE","og_type":"article","og_title":"taschenhilfe - DYNSEO - Lern-App und Memory-Spiele","og_url":"https:\/\/www.dynseo.com\/de\/unsere-werkzeuge\/taschenhilfe\/","og_site_name":"DYNSEO - Lern-App und Memory-Spiele","article_modified_time":"2026-01-16T10:24:54+00:00","og_image":[{"width":2000,"height":1500,"url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","type":"image\/png"}],"twitter_misc":{"Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dynseo.com\/de\/unsere-werkzeuge\/taschenhilfe\/","url":"https:\/\/www.dynseo.com\/de\/unsere-werkzeuge\/taschenhilfe\/","name":"taschenhilfe - DYNSEO - Lern-App und Memory-Spiele","isPartOf":{"@id":"https:\/\/www.dynseo.com\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dynseo.com\/de\/unsere-werkzeuge\/taschenhilfe\/#primaryimage"},"image":{"@id":"https:\/\/www.dynseo.com\/de\/unsere-werkzeuge\/taschenhilfe\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","datePublished":"2025-12-27T18:42:59+00:00","dateModified":"2026-01-16T10:24:54+00:00","breadcrumb":{"@id":"https:\/\/www.dynseo.com\/de\/unsere-werkzeuge\/taschenhilfe\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dynseo.com\/de\/unsere-werkzeuge\/taschenhilfe\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.dynseo.com\/de\/unsere-werkzeuge\/taschenhilfe\/#primaryimage","url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","contentUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","width":2000,"height":1500,"caption":"Pflegen Sie Ihre geistige Beweglichkeit durch unsere Aktivit\u00e4ten, die Sie bereichern werden."},{"@type":"BreadcrumbList","@id":"https:\/\/www.dynseo.com\/de\/unsere-werkzeuge\/taschenhilfe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.dynseo.com\/de\/"},{"@type":"ListItem","position":2,"name":"Unsere Werkzeuge","item":"https:\/\/www.dynseo.com\/de\/nos-outils\/"},{"@type":"ListItem","position":3,"name":"taschenhilfe"}]},{"@type":"WebSite","@id":"https:\/\/www.dynseo.com\/de\/#website","url":"https:\/\/www.dynseo.com\/de\/","name":"Jeux de m\u00e9moire et stimulation cognitive","description":"Entra\u00eenez votre m\u00e9moire et votre cerveau avec DYNSEO","publisher":{"@id":"https:\/\/www.dynseo.com\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dynseo.com\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.dynseo.com\/de\/#organization","name":"DYNSEO","url":"https:\/\/www.dynseo.com\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.dynseo.com\/de\/#\/schema\/logo\/image\/","url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/05\/logo-dynseo-new.png","contentUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/05\/logo-dynseo-new.png","width":5073,"height":1397,"caption":"DYNSEO"},"image":{"@id":"https:\/\/www.dynseo.com\/de\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.dynseo.com\/de\/wp-json\/wp\/v2\/pages\/459169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dynseo.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dynseo.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/de\/wp-json\/wp\/v2\/comments?post=459169"}],"version-history":[{"count":3,"href":"https:\/\/www.dynseo.com\/de\/wp-json\/wp\/v2\/pages\/459169\/revisions"}],"predecessor-version":[{"id":465773,"href":"https:\/\/www.dynseo.com\/de\/wp-json\/wp\/v2\/pages\/459169\/revisions\/465773"}],"up":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/de\/wp-json\/wp\/v2\/pages\/477775"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/de\/wp-json\/wp\/v2\/media\/130227"}],"wp:attachment":[{"href":"https:\/\/www.dynseo.com\/de\/wp-json\/wp\/v2\/media?parent=459169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}