{"id":460540,"date":"2025-12-28T15:29:33","date_gmt":"2025-12-28T14:29:33","guid":{"rendered":"https:\/\/www.dynseo.com\/nos-outils\/kaarten-terug-naar-rust\/"},"modified":"2026-01-16T11:24:56","modified_gmt":"2026-01-16T10:24:56","slug":"kaarten-terug-naar-rust","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/de\/unsere-werkzeuge\/kaarten-terug-naar-rust\/","title":{"rendered":"kaarten terug naar rust"},"content":{"rendered":"

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[et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> gap: 6px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .category-tab:hover {<!-- [et_pb_line_break_holder] --> border-color: var(--primary);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .category-tab.active {<!-- [et_pb_line_break_holder] --> background: var(--primary);<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> border-color: var(--primary);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Cards Grid *\/<!-- [et_pb_line_break_holder] --> .cards-grid {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] --> gap: 15px;<!-- [et_pb_line_break_holder] --> 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transparent;<!-- [et_pb_line_break_holder] --> position: relative;<!-- [et_pb_line_break_holder] --> overflow: hidden;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .calm-card::before {<!-- [et_pb_line_break_holder] --> content: '';<!-- [et_pb_line_break_holder] --> position: absolute;<!-- [et_pb_line_break_holder] --> top: 0;<!-- [et_pb_line_break_holder] --> left: 0;<!-- [et_pb_line_break_holder] --> right: 0;<!-- [et_pb_line_break_holder] --> height: 5px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .calm-card:hover {<!-- [et_pb_line_break_holder] --> transform: translateY(-5px);<!-- [et_pb_line_break_holder] --> box-shadow: 0 10px 30px rgba(0,0,0,0.1);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .calm-card.selected {<!-- [et_pb_line_break_holder] --> border-color: var(--text-dark);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .calm-card.selected::after {<!-- [et_pb_line_break_holder] --> content: '\u2605';<!-- [et_pb_line_break_holder] --> position: absolute;<!-- [et_pb_line_break_holder] --> top: 10px;<!-- [et_pb_line_break_holder] --> right: 10px;<!-- [et_pb_line_break_holder] --> background: var(--accent-orange);<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> width: 24px;<!-- [et_pb_line_break_holder] --> height: 24px;<!-- [et_pb_line_break_holder] --> border-radius: 50%;<!-- [et_pb_line_break_holder] --> font-size: 0.8rem;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> justify-content: center;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Category Colors *\/<!-- [et_pb_line_break_holder] --> .calm-card.respiration {<!-- 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[et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .calm-card.mental::before { background: #8B5CF6; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .calm-card.expression {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #FEF3C7, #FDE68A);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .calm-card.expression::before { background: #F59E0B; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .card-icon {<!-- [et_pb_line_break_holder] --> font-size: 2.5rem;<!-- [et_pb_line_break_holder] --> margin-bottom: 10px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .card-name {<!-- [et_pb_line_break_holder] --> font-family: 'Fredoka', sans-serif;<!-- [et_pb_line_break_holder] --> font-size: 1.1rem;<!-- [et_pb_line_break_holder] --> margin-bottom: 8px;<!-- [et_pb_line_break_holder] --> color: var(--text-dark);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .card-desc {<!-- [et_pb_line_break_holder] --> font-size: 0.8rem;<!-- [et_pb_line_break_holder] --> color: var(--text-medium);<!-- [et_pb_line_break_holder] --> margin-bottom: 10px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .card-steps {<!-- [et_pb_line_break_holder] --> display: none;<!-- [et_pb_line_break_holder] --> text-align: left;<!-- [et_pb_line_break_holder] --> background: rgba(255,255,255,0.7);<!-- [et_pb_line_break_holder] --> border-radius: 10px;<!-- [et_pb_line_break_holder] --> padding: 12px;<!-- [et_pb_line_break_holder] --> margin-top: 10px;<!-- [et_pb_line_break_holder] --> font-size: 0.85rem;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .calm-card.expanded .card-steps {<!-- [et_pb_line_break_holder] --> display: block;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .card-steps ol {<!-- [et_pb_line_break_holder] --> padding-left: 20px;<!-- [et_pb_line_break_holder] --> margin: 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .card-steps li {<!-- [et_pb_line_break_holder] --> margin-bottom: 5px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .expand-btn {<!-- [et_pb_line_break_holder] --> background: rgba(255,255,255,0.8);<!-- [et_pb_line_break_holder] --> border: none;<!-- [et_pb_line_break_holder] --> padding: 6px 14px;<!-- [et_pb_line_break_holder] --> border-radius: 15px;<!-- [et_pb_line_break_holder] --> font-size: 0.75rem;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> color: var(--text-dark);<!-- [et_pb_line_break_holder] --> cursor: pointer;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .calm-card.expanded .expand-btn {<!-- [et_pb_line_break_holder] --> display: none;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Favorites Section *\/<!-- [et_pb_line_break_holder] --> .favorites-section {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #FEF3C7, #FDE68A);<!-- [et_pb_line_break_holder] --> border: 2px solid #FCD34D;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .favorites-section .section-title {<!-- [et_pb_line_break_holder] --> color: #92400E;<!-- [et_pb_line_break_holder] --> border-bottom-color: #FCD34D;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .favorites-grid {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> flex-wrap: wrap;<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> min-height: 60px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .favorites-grid:empty::before {<!-- [et_pb_line_break_holder] --> content: \"Cliquez sur \u2605 sur une carte pour l'ajouter aux favoris\";<!-- [et_pb_line_break_holder] --> color: #92400E;<!-- [et_pb_line_break_holder] --> font-style: italic;<!-- [et_pb_line_break_holder] --> width: 100%;<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> padding: 15px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .favorite-chip {<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> padding: 10px 16px;<!-- [et_pb_line_break_holder] --> border-radius: 25px;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> font-size: 0.85rem;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> gap: 8px;<!-- [et_pb_line_break_holder] --> border: 2px solid #FCD34D;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .favorite-chip .remove-fav {<!-- [et_pb_line_break_holder] --> background: none;<!-- [et_pb_line_break_holder] --> border: none;<!-- [et_pb_line_break_holder] --> color: #DC2626;<!-- [et_pb_line_break_holder] --> cursor: pointer;<!-- [et_pb_line_break_holder] --> font-size: 1rem;<!-- [et_pb_line_break_holder] --> padding: 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Quick Access *\/<!-- [et_pb_line_break_holder] --> .quick-section {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #DCFCE7, #BBF7D0);<!-- [et_pb_line_break_holder] --> border: 2px solid #86EFAC;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .quick-section .section-title {<!-- [et_pb_line_break_holder] --> color: #166534;<!-- [et_pb_line_break_holder] --> border-bottom-color: #86EFAC;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .quick-grid {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] --> gap: 12px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> @media (min-width: 500px) {<!-- [et_pb_line_break_holder] --> .quick-grid {<!-- [et_pb_line_break_holder] --> grid-template-columns: repeat(2, 1fr);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .quick-card {<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> border-radius: var(--radius-sm);<!-- [et_pb_line_break_holder] --> padding: 18px;<!-- [et_pb_line_break_holder] --> border-left: 5px solid #22C55E;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .quick-card h4 {<!-- [et_pb_line_break_holder] --> font-family: 'Fredoka', sans-serif;<!-- [et_pb_line_break_holder] --> font-size: 1rem;<!-- [et_pb_line_break_holder] --> color: #166534;<!-- [et_pb_line_break_holder] --> margin-bottom: 8px;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> gap: 8px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .quick-card p {<!-- [et_pb_line_break_holder] --> font-size: 0.85rem;<!-- [et_pb_line_break_holder] --> color: var(--text-medium);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Print Cards *\/<!-- [et_pb_line_break_holder] --> .print-info {<!-- [et_pb_line_break_holder] --> background: var(--bg-dark);<!-- [et_pb_line_break_holder] --> border-radius: var(--radius-sm);<!-- [et_pb_line_break_holder] --> padding: 15px;<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> margin-top: 15px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .print-info p {<!-- [et_pb_line_break_holder] --> font-size: 0.9rem;<!-- [et_pb_line_break_holder] --> color: var(--text-medium);<!-- [et_pb_line_break_holder] --> margin-bottom: 10px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Actions *\/<!-- [et_pb_line_break_holder] --> .actions-bar {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> margin-top: 25px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> @media (min-width: 450px) {<!-- [et_pb_line_break_holder] --> .actions-bar {<!-- [et_pb_line_break_holder] --> grid-template-columns: repeat(3, 1fr);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .action-btn {<!-- [et_pb_line_break_holder] --> padding: 14px 18px;<!-- [et_pb_line_break_holder] --> border-radius: 50px;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> font-size: 0.9rem;<!-- [et_pb_line_break_holder] --> cursor: pointer;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> justify-content: center;<!-- [et_pb_line_break_holder] --> gap: 8px;<!-- [et_pb_line_break_holder] --> border: none;<!-- [et_pb_line_break_holder] --> transition: all 0.2s ease;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .action-btn.save {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, var(--accent-green), #16A34A);<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .action-btn.print {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, var(--primary), var(--primary-light));<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .action-btn.reset {<!-- [et_pb_line_break_holder] --> background: var(--bg-card);<!-- [et_pb_line_break_holder] --> border: 2px solid var(--border-color);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .action-btn:hover {<!-- [et_pb_line_break_holder] --> transform: translateY(-2px);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .toast {<!-- [et_pb_line_break_holder] --> position: fixed;<!-- [et_pb_line_break_holder] --> bottom: 20px;<!-- [et_pb_line_break_holder] --> left: 50%;<!-- [et_pb_line_break_holder] --> transform: translateX(-50%) translateY(100px);<!-- [et_pb_line_break_holder] --> background: var(--accent-green);<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> padding: 12px 24px;<!-- [et_pb_line_break_holder] --> border-radius: 50px;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> opacity: 0;<!-- [et_pb_line_break_holder] --> transition: all 0.3s ease;<!-- [et_pb_line_break_holder] --> z-index: 1000;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .toast.show {<!-- [et_pb_line_break_holder] --> transform: translateX(-50%) translateY(0);<!-- [et_pb_line_break_holder] --> opacity: 1;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> footer {<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> margin-top: 30px;<!-- [et_pb_line_break_holder] --> padding: 20px;<!-- [et_pb_line_break_holder] --> color: var(--text-medium);<!-- [et_pb_line_break_holder] --> font-size: 0.85rem;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> footer a {<!-- [et_pb_line_break_holder] --> color: var(--primary);<!-- [et_pb_line_break_holder] --> text-decoration: none;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> @media print {<!-- [et_pb_line_break_holder] --> body { background: white; }<!-- [et_pb_line_break_holder] --> .actions-bar, .category-tabs, .favorites-section, .quick-section, .print-info, .expand-btn { <!-- [et_pb_line_break_holder] --> display: none !important; <!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .section-card, header {<!-- [et_pb_line_break_holder] --> box-shadow: none;<!-- [et_pb_line_break_holder] --> border: 1px solid #ccc;<!-- [et_pb_line_break_holder] --> break-inside: avoid;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .calm-card {<!-- [et_pb_line_break_holder] --> break-inside: avoid;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .card-steps {<!-- [et_pb_line_break_holder] --> display: block !important;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .cards-grid {<!-- [et_pb_line_break_holder] --> grid-template-columns: repeat(2, 1fr);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --> <\/p>\n<header><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"logo-icon\">\ud83e\uddd8<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h1>Rustkaarten<\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"subtitle\">Snelle technieken om sereniteit te hervinden<\/pee><!-- [et_pb_line_break_holder] --> <\/header>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Quick SOS --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-card quick-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2 class=\"section-title\"><span>\ud83c\udd98<\/span> In geval van nood – 2 snelle technieken<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"quick-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"quick-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83e\udec1 Ademhaling 4-7-8<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <pee><strong>Inademen 4 sec<\/strong> \u2192 <strong>Vasthouden 7 sec<\/strong> \u2192 <strong>Uitademen 8 sec<\/strong><!\u2013- [et_pb_br_holder] -\u2013>Herhaal 3 keer. Direct kalmerend effect.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"quick-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83d\udd90\ufe0f Aarding 5-4-3-2-1<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <pee><strong>5<\/strong> dingen die je ziet \u2022 <strong>4<\/strong> die je aanraakt \u2022 <strong>3<\/strong> die je hoort \u2022 <strong>2<\/strong> die je voelt \u2022 <strong>1<\/strong> die je proeft<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Kaarten --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2 class=\"section-title\"><span>\ud83c\udccf<\/span> Alle technieken<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"category-tabs\"><!-- [et_pb_line_break_holder] --> <button class=\"category-tab active\" data-cat=\"all\" onclick=\"filterCards('all')\">\u2728 Alle<\/button><!-- [et_pb_line_break_holder] --> <button class=\"category-tab\" data-cat=\"ademhaling\" onclick=\"filterCards('ademhaling')\">\ud83e\udec1 Ademhaling<\/button><!-- [et_pb_line_break_holder] --> <button class=\"category-tab\" data-cat=\"sensorieel\" onclick=\"filterCards('sensorieel')\">\u270b Sensorieel<\/button><!-- [et_pb_line_break_holder] --> <button class=\"category-tab\" data-cat=\"beweging\" onclick=\"filterCards('beweging')\">\ud83c\udfc3 Beweging<\/button><!-- [et_pb_line_break_holder] --> <button class=\"category-tab\" data-cat=\"mentaal\" onclick=\"filterCards('mentaal')\">\ud83e\udde0 Mentaal<\/button><!-- [et_pb_line_break_holder] --> <button class=\"category-tab\" data-cat=\"expressie\" onclick=\"filterCards('expressie')\">\ud83c\udfa8 Expressie<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"cards-grid\" id=\"cardsGrid\"><!-- [et_pb_line_break_holder] --> <!-- Ademhaling --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"calm-card ademhaling\" data-category=\"ademhaling\" data-id=\"resp-carree\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\u2b1c<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-name\">Vierkante ademhaling<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-desc\">4 gelijke tijden om je te herori\u00ebnteren<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"expand-btn\">Bekijk de stappen<\/button><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Adem in terwijl je tot 4 telt<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Houd je adem 4 seconden vast<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Adem uit terwijl je tot 4 telt<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Wacht 4 seconden<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Herhaal 4 keer<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"calm-card ademhaling\" data-category=\"ademhaling\" data-id=\"resp-478\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\ud83e\udec1<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-name\">Ademhaling 4-7-8<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-desc\">Krachtige anti-stress techniek<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"expand-btn\">Bekijk de stappen<\/button><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Adem in door je neus gedurende 4 sec<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Houd je adem 7 sec vast<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Adem uit door je mond 8 sec<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Herhaal 3 keer<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"calm-card ademhaling\" data-category=\"ademhaling\" data-id=\"resp-ballon\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\ud83c\udf88<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-name\">De ballon<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-desc\">Een denkbeeldige ballon opblazen<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"expand-btn\">Bekijk de stappen<\/button><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Leg je handen op je buik<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Adem in: blaas je buik op als een ballon<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Adem uit: laat langzaam leeglopen<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Voel je buik omhoog en omlaag gaan<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Sensorieel --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"calm-card sensorieel\" data-category=\"sensorieel\" data-id=\"sens-54321\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\ud83d\udd90\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-name\">Aarding 5-4-3-2-1<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-desc\">Zich opnieuw verbinden met het heden<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"expand-btn\">Bekijk de stappen<\/button><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Noem 5 dingen die je ZIET<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Noem 4 dingen die je AANRAAKT<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Noem 3 dingen die je HOORT<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Noem 2 dingen die je VOELT<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Noem 1 ding dat je PROEFT<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"calm-card sensorieel\" data-category=\"sensorieel\" data-id=\"sens-glacon\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\ud83e\uddca<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-name\">De ijsblok<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-desc\">Koude sensatie om je te herori\u00ebnteren<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"expand-btn\">Bekijk de stappen<\/button><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Neem een ijsblok in je hand<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Concentreer je op de koude sensatie<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Observeer hoe het langzaam smelt<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Adem rustig<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"calm-card sensorieel\" data-category=\"sensorieel\" data-id=\"sens-eau\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\ud83d\udca7<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-name\">Vers water<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-desc\">Water op het gezicht kalmeert het zenuwstelsel<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"expand-btn\">Bekijk de stappen<\/button><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Ga naar de wc of naar de keuken<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Spuit vers water op je polsen<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Vervolgens op je gezicht<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Adem diep in<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Beweging --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"calm-card beweging\" data-category=\"beweging\" data-id=\"mouv-secouer\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\ud83e\udee8<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-name\">Stress schudden<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-desc\">Negatieve energie afvoeren<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"expand-btn\">Bekijk de stappen<\/button><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Sta rechtop en schud je handen krachtig<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Schud je armen<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Schud je benen<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Schud je hele lichaam gedurende 30 sec<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Stop en voel de rust<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"calm-card beweging\" data-category=\"beweging\" data-id=\"mouv-marche\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\ud83d\udeb6<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-name\">Bewust wandelen<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-desc\">Wandelen in volle bewustzijn<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"expand-btn\">Bekijk de stappen<\/button><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Loop langzaam<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Voel je voeten de grond raken<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Tel je stappen tot 10<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Begin opnieuw<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"calm-card beweging\" data-category=\"beweging\" data-id=\"mouv-etire\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\ud83d\ude46<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-name\">Rekken<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-desc\">Spanning in het lichaam loslaten<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"expand-btn\">Bekijk de stappen<\/button><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Steek je armen omhoog, rek je uit<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Buig naar rechts, dan naar links<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Draai je hoofd voorzichtig<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Haal je schouders op, laat los<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Mentaal --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"calm-card mentaal\" data-category=\"mentaal\" data-id=\"ment-lieu\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\ud83c\udfdd\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-name\">Veilige denkbeeldige plek<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-desc\">Visualiseer een rustgevende plek<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"expand-btn\">Bekijk de stappen<\/button><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Sluit je ogen<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Stel je je favoriete plek voor<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Zie de kleuren, de details<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Hoorde de geluiden van deze plek<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Voel de rust van deze plek<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"calm-card mentaal\" data-category=\"mentaal\" data-id=\"ment-compter\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\ud83d\udd22<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-name\">Aftellen<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-desc\">De geest bezighouden om te kalmeren<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"expand-btn\">Bekijk de stappen<\/button><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Tel van 100 naar 0<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Per 7: 100, 93, 86, 79…<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Of per 3: 100, 97, 94…<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Concentreer je op de cijfers<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"calm-card mentaal\" data-category=\"mentaal\" data-id=\"ment-abc\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\ud83d\udd24<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-name\">Categorie\u00ebn spel<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-desc\">De geest afleiden met een spel<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"expand-btn\">Bekijk de stappen<\/button><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Kies een categorie (dieren, landen…)<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Vind een woord voor elke letter<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>A = Bij, B = Walvis…<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Ga door tot Z<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Expressie --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"calm-card expressie\" data-category=\"expressie\" data-id=\"expr-dessiner\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\ud83c\udfa8<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-name\">De emotie tekenen<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-desc\">Uitdrukken door middel van tekenen<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"expand-btn\">Bekijk de stappen<\/button><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Neem papier en potloden<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Teken wat je voelt<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Gebruik kleuren, vormen<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Het hoeft niet mooi te zijn<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"calm-card expressie\" data-category=\"expressie\" data-id=\"expr-ecrire\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\u270f\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-name\">Schrijf je gedachten op<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-desc\">Je hoofd leegmaken op papier<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"expand-btn\">Bekijk de stappen<\/button><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Neem een papier<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Schrijf alles op wat in je opkomt<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Zonder het opnieuw te lezen, zonder te oordelen<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Je kunt het papier daarna verscheuren<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"calm-card expressie\" data-category=\"expressie\" data-id=\"expr-musique\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\ud83c\udfb5<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-name\">Rustgevende muziek<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-desc\">Je laten meevoeren door de muziek<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"expand-btn\">Bekijk de stappen<\/button><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Zet rustige muziek op die je leuk vindt<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Sluit je ogen<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Concentreer je op de geluiden<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Laat de muziek je wiegen<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-info\"><!-- [et_pb_line_break_holder] --> <pee>\ud83d\udca1 Print deze kaarten en bewaar ze in je etui, je kluis of je kamer!<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Favorieten --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-card favorites-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2 class=\"section-title\"><span>\u2b50<\/span> Mijn favoriete technieken<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"favorites-grid\" id=\"favoritesGrid\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"actions-bar\"><!-- [et_pb_line_break_holder] --> <button class=\"action-btn save\" onclick=\"saveData()\">\ud83d\udcbe Opslaan<\/button><!-- [et_pb_line_break_holder] --> <button class=\"action-btn print\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Print de kaarten<\/button><!-- [et_pb_line_break_holder] --> <button class=\"action-btn reset\" onclick=\"resetData()\">\ud83d\udd04 Reset<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<footer><!-- [et_pb_line_break_holder] --> <pee>Gemaakt met \u2764\ufe0f door <a href=\"https:\/\/dynseo.com\" target=\"_blank\">DYNSEO<\/a><\/pee><!-- [et_pb_line_break_holder] --> <\/footer>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"toast\" id=\"toast\">\u2713 Opgeslagen!<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <script><!-- [et_pb_line_break_holder] --> let favorites = [];<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> document.addEventListener('DOMContentLoaded', () => {<!-- [et_pb_line_break_holder] --> loadData();<!-- [et_pb_line_break_holder] --> renderFavorites();<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> \/\/ Double click to favorite<!-- [et_pb_line_break_holder] --> document.querySelectorAll('.calm-card').forEach(card => {<!-- [et_pb_line_break_holder] --> card.addEventListener('dblclick', (e) => {<!-- [et_pb_line_break_holder] --> e.stopPropagation();<!-- [et_pb_line_break_holder] --> toggleFavorite(card);<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> function filterCards(category) {<!-- [et_pb_line_break_holder] --> document.querySelectorAll('.category-tab').forEach(t => t.classList.remove('active'));<!-- [et_pb_line_break_holder] --> document.querySelector(`[data-cat=\"${category}\"]`).classList.add('active');<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> document.querySelectorAll('.calm-card').forEach(card => {<!-- [et_pb_line_break_holder] --> if (category === 'all' || card.dataset.category === category) {<!-- [et_pb_line_break_holder] --> card.style.display = 'block';<!-- [et_pb_line_break_holder] --> } else {<!-- [et_pb_line_break_holder] --> card.style.display = 'none';<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> function toggleExpand(card) {<!-- [et_pb_line_break_holder] --> card.classList.toggle('expanded');<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> function toggleFavorite(card) {<!-- [et_pb_line_break_holder] --> const id = card.dataset.id;<!-- [et_pb_line_break_holder] --> const name = card.querySelector('.card-name').textContent;<!-- [et_pb_line_break_holder] --> const icon = card.querySelector('.card-icon').textContent;<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> card.classList.toggle('selected');<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> if (card.classList.contains('selected')) {<!-- [et_pb_line_break_holder] --> if (!favorites.find(f => f.id === id)) {<!-- [et_pb_line_break_holder] --> favorites.push({ id, name, icon });<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> } else {<!-- [et_pb_line_break_holder] --> favorites = favorites.filter(f => f.id !== id);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> renderFavorites();<!-- [et_pb_line_break_holder] --> saveData();<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> function removeFavorite(id) {<!-- [et_pb_line_break_holder] --> favorites = favorites.filter(f => f.id !== id);<!-- [et_pb_line_break_holder] --> document.querySelector(`[data-id=\"${id}\"]`)?.classList.remove('selected');<!-- [et_pb_line_break_holder] --> renderFavorites();<!-- [et_pb_line_break_holder] --> saveData();<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> function renderFavorites() {<!-- [et_pb_line_break_holder] --> const grid = document.getElementById('favoritesGrid');<!-- [et_pb_line_break_holder] --> grid.innerHTML = favorites.map(f => `<!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"favorite-chip\"><!-- [et_pb_line_break_holder] --> <span>${f.icon}<\/span><!-- [et_pb_line_break_holder] --> <span>${f.name}<\/span><!-- [et_pb_line_break_holder] --> <button class=\"remove-fav\" onclick=\"removeFavorite('${f.id}')\">\u2715<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> `).join('');<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> function saveData() {<!-- [et_pb_line_break_holder] --> localStorage.setItem('dynseo-cartes-calme', JSON.stringify({ favorites }));<!-- [et_pb_line_break_holder] --> showToast('\u2713 Sauvegard\u00e9 !');<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> function loadData() {<!-- [et_pb_line_break_holder] --> const saved = localStorage.getItem('dynseo-cartes-calme');<!-- [et_pb_line_break_holder] --> if (saved) {<!-- [et_pb_line_break_holder] --> const data = JSON.parse(saved);<!-- [et_pb_line_break_holder] --> favorites = data.favorites || [];<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> \/\/ Restore selected state<!-- [et_pb_line_break_holder] --> favorites.forEach(f => {<!-- [et_pb_line_break_holder] --> const card = document.querySelector(`[data-id=\"${f.id}\"]`);<!-- [et_pb_line_break_holder] --> if (card) card.classList.add('selected');<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> function resetData() {<!-- [et_pb_line_break_holder] --> if (confirm('R\u00e9initialiser les favoris ?')) {<!-- [et_pb_line_break_holder] --> localStorage.removeItem('dynseo-cartes-calme');<!-- [et_pb_line_break_holder] --> location.reload();<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> function showToast(msg) {<!-- [et_pb_line_break_holder] --> const toast = document.getElementById('toast');<!-- [et_pb_line_break_holder] --> toast.textContent = msg;<!-- [et_pb_line_break_holder] --> toast.classList.add('show');<!-- [et_pb_line_break_holder] --> setTimeout(() => toast.classList.remove('show'), 1500);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <\/script><!-- [et_pb_line_break_holder] --><\/body><!-- [et_pb_line_break_holder] --><\/html>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Was ist die 4-7-8 Atemtechnik und wie wird sie angewendet?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Die 4-7-8 Atemtechnik ist eine kraftvolle Anti-Stress-Methode. 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Wiederholen Sie dies 4 Mal.\"}},{\"@type\":\"Question\",\"name\":\"Wie wird die Ballon-Atemtechnik durchgef\u00fchrt?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Legen Sie Ihre H\u00e4nde auf den Bauch. Beim Einatmen bl\u00e4hen Sie den Bauch wie einen Ballon auf, beim Ausatmen lassen Sie ihn langsam leerlaufen. 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