{"id":462014,"date":"2025-12-29T00:58:53","date_gmt":"2025-12-28T23:58:53","guid":{"rendered":"https:\/\/www.dynseo.com\/nos-outils\/karte-signale-alarm-dynseo-ausbildung\/"},"modified":"2026-01-16T11:20:55","modified_gmt":"2026-01-16T10:20:55","slug":"karte-signale-alarm-dynseo-ausbildung","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/de\/unsere-werkzeuge\/karte-signale-alarm-dynseo-ausbildung\/","title":{"rendered":"Karte Signale Alarm &#8211; DYNSEO Ausbildung"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; theme_builder_area=&#8220;post_content&#8220; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220;][et_pb_row _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; theme_builder_area=&#8220;post_content&#8220;][et_pb_column _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; type=&#8220;4_4&#8243; theme_builder_area=&#8220;post_content&#8220;][et_pb_code _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; theme_builder_area=&#8220;post_content&#8220; hover_enabled=&#8220;0&#8243; sticky_enabled=&#8220;0&#8243;]<!DOCTYPE html><!-- [et_pb_line_break_holder] --><html lang=\"de\"><!-- [et_pb_line_break_holder] --><head><!-- [et_pb_line_break_holder] -->    <meta charset=\"UTF-8\"><!-- [et_pb_line_break_holder] -->    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><!-- [et_pb_line_break_holder] -->    <title>Meine Pers\u00f6nliche Karte der Warnsignale<\/title><!-- [et_pb_line_break_holder] -->    <\/p>\n<style><!-- [et_pb_line_break_holder] -->        * {<!-- [et_pb_line_break_holder] -->            margin: 0;<!-- [et_pb_line_break_holder] -->            padding: 0;<!-- [et_pb_line_break_holder] -->            box-sizing: border-box;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        body {<!-- [et_pb_line_break_holder] -->  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border-left-color: #e74c3c;<!-- [et_pb_line_break_holder] -->            background: #fdf2f2;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .crisis-section h2 {<!-- [et_pb_line_break_holder] -->            color: #e74c3c;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .crisis-step {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            border-radius: 12px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 15px;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            gap: 20px;<!-- [et_pb_line_break_holder] -->            align-items: flex-start;<!-- [et_pb_line_break_holder] -->            box-shadow: 0 3px 15px rgba(0,0,0,0.08);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .step-number {<!-- [et_pb_line_break_holder] -->            background: #e74c3c;<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            width: 40px;<!-- [et_pb_line_break_holder] -->            height: 40px;<!-- [et_pb_line_break_holder] -->            border-radius: 50%;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            justify-content: center;<!-- [et_pb_line_break_holder] -->            font-weight: bold;<!-- [et_pb_line_break_holder] -->            font-size: 1.2em;<!-- [et_pb_line_break_holder] -->            flex-shrink: 0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .step-content {<!-- [et_pb_line_break_holder] -->            flex: 1;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .step-content h4 {<!-- [et_pb_line_break_holder] -->            color: #e74c3c;<!-- [et_pb_line_break_holder] -->            margin-bottom: 10px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .step-content input,<!-- [et_pb_line_break_holder] -->        .step-content textarea {<!-- [et_pb_line_break_holder] -->            width: 100%;<!-- [et_pb_line_break_holder] -->            padding: 10px;<!-- [et_pb_line_break_holder] -->            border: 2px solid #ddd;<!-- [et_pb_line_break_holder] -->            border-radius: 8px;<!-- [et_pb_line_break_holder] -->            font-size: 0.95em;<!-- [et_pb_line_break_holder] -->            font-family: inherit;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .step-content input:focus,<!-- [et_pb_line_break_holder] -->        .step-content textarea:focus {<!-- [et_pb_line_break_holder] -->            outline: none;<!-- [et_pb_line_break_holder] -->            border-color: #e74c3c;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .contacts-section {<!-- [et_pb_line_break_holder] -->            border-left-color: #9b59b6;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .contacts-section h2 {<!-- [et_pb_line_break_holder] -->            color: #9b59b6;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .contact-card {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            border-radius: 12px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 15px;<!-- [et_pb_line_break_holder] -->            box-shadow: 0 3px 15px rgba(0,0,0,0.08);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .contact-card h4 {<!-- [et_pb_line_break_holder] -->            color: #9b59b6;<!-- [et_pb_line_break_holder] -->            margin-bottom: 15px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .contact-fields {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));<!-- [et_pb_line_break_holder] -->            gap: 15px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .contact-field label {<!-- [et_pb_line_break_holder] -->            display: block;<!-- [et_pb_line_break_holder] -->            font-size: 0.85em;<!-- [et_pb_line_break_holder] -->            color: #666;<!-- [et_pb_line_break_holder] -->            margin-bottom: 5px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .contact-field input {<!-- [et_pb_line_break_holder] -->            width: 100%;<!-- [et_pb_line_break_holder] -->            padding: 10px;<!-- [et_pb_line_break_holder] -->            border: 2px solid #ddd;<!-- [et_pb_line_break_holder] -->            border-radius: 8px;<!-- [et_pb_line_break_holder] -->            font-size: 0.95em;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .contact-field input:focus {<!-- [et_pb_line_break_holder] -->            outline: none;<!-- [et_pb_line_break_holder] -->            border-color: #9b59b6;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .buttons {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            gap: 15px;<!-- [et_pb_line_break_holder] -->            justify-content: center;<!-- [et_pb_line_break_holder] -->            margin-top: 30px;<!-- [et_pb_line_break_holder] -->            flex-wrap: wrap;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .btn {<!-- [et_pb_line_break_holder] -->            padding: 15px 30px;<!-- [et_pb_line_break_holder] -->            border: none;<!-- [et_pb_line_break_holder] -->            border-radius: 10px;<!-- [et_pb_line_break_holder] -->            font-size: 1em;<!-- [et_pb_line_break_holder] -->            font-weight: bold;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            gap: 10px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .btn-print {<!-- [et_pb_line_break_holder] -->            background: #3498db;<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .btn-print:hover {<!-- [et_pb_line_break_holder] -->            background: #2980b9;<!-- [et_pb_line_break_holder] -->            transform: translateY(-2px);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .btn-save {<!-- [et_pb_line_break_holder] -->            background: #27ae60;<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .btn-save:hover {<!-- [et_pb_line_break_holder] -->            background: #219a52;<!-- [et_pb_line_break_holder] -->            transform: translateY(-2px);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .btn-reset {<!-- [et_pb_line_break_holder] -->            background: #e74c3c;<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .btn-reset:hover {<!-- [et_pb_line_break_holder] -->            background: #c0392b;<!-- [et_pb_line_break_holder] -->            transform: translateY(-2px);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .footer {<!-- [et_pb_line_break_holder] -->            background: #2c3e50;<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .footer p {<!-- [et_pb_line_break_holder] -->            opacity: 0.8;<!-- [et_pb_line_break_holder] -->            font-size: 0.9em;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .footer .logo {<!-- [et_pb_line_break_holder] -->            font-weight: bold;<!-- [et_pb_line_break_holder] -->            font-size: 1.2em;<!-- [et_pb_line_break_holder] -->            margin-bottom: 10px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Print styles *\/<!-- [et_pb_line_break_holder] -->        @media print {<!-- [et_pb_line_break_holder] -->            body {<!-- [et_pb_line_break_holder] -->                background: white;<!-- [et_pb_line_break_holder] -->                padding: 0;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            .container {<!-- [et_pb_line_break_holder] -->                box-shadow: none;<!-- [et_pb_line_break_holder] -->                max-width: 100%;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            .buttons {<!-- [et_pb_line_break_holder] -->                display: none;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            .header {<!-- [et_pb_line_break_holder] -->                background: #2c3e50 !important;<!-- [et_pb_line_break_holder] -->                -webkit-print-color-adjust: exact;<!-- [et_pb_line_break_holder] -->                print-color-adjust: exact;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            .level {<!-- [et_pb_line_break_holder] -->                -webkit-print-color-adjust: exact;<!-- [et_pb_line_break_holder] -->                print-color-adjust: exact;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            .section {<!-- [et_pb_line_break_holder] -->                break-inside: avoid;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            .crisis-step {<!-- [et_pb_line_break_holder] -->                break-inside: avoid;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            textarea, input {<!-- [et_pb_line_break_holder] -->                border: 1px solid #ccc !important;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        @media (max-width: 600px) {<!-- [et_pb_line_break_holder] -->            .header h1 {<!-- [et_pb_line_break_holder] -->                font-size: 1.5em;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            .user-info {<!-- [et_pb_line_break_holder] -->                flex-direction: column;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            .user-info input {<!-- [et_pb_line_break_holder] -->                width: 100%;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            .level {<!-- [et_pb_line_break_holder] -->                flex-direction: column;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            .level-indicator {<!-- [et_pb_line_break_holder] -->                min-width: auto;<!-- [et_pb_line_break_holder] -->                width: 100%;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            .crisis-step {<!-- [et_pb_line_break_holder] -->                flex-direction: column;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            .step-number {<!-- [et_pb_line_break_holder] -->                align-self: flex-start;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<h1>\ud83e\udde0 Meine Pers\u00f6nliche Karte der Warnsignale<\/h1>\n<p><!-- [et_pb_line_break_holder] -->            <pee>Ein Werkzeug, um meine Signale zu erkennen und zu handeln, bevor es zu sp\u00e4t ist<\/pee><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"user-info\"><!-- [et_pb_line_break_holder] -->                <label><!-- [et_pb_line_break_holder] -->                    Name \/ Vorname :<!-- [et_pb_line_break_holder] -->                    <input type=\"text\" id=\"userName\" placeholder=\"Ihr Name\"><!-- [et_pb_line_break_holder] -->                <\/label><!-- [et_pb_line_break_holder] -->                <label><!-- [et_pb_line_break_holder] -->                    Erstellungsdatum :<!-- [et_pb_line_break_holder] -->                    <input type=\"date\" id=\"creationDate\"><!-- [et_pb_line_break_holder] -->                <\/label><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"content\"><!-- [et_pb_line_break_holder] -->            <!-- Emotionale Thermometer --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"thermometer-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h2 style=\"color: #2c3e50; margin-bottom: 20px; text-align: center;\">\ud83c\udf21\ufe0f Mein Emotionales Thermometer<\/h2>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"thermometer\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level level-red\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-indicator\">\ud83d\udd34 ROT<!\u2013- [et_pb_br_holder] -\u2013>KRISE<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-content\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<h3>Ich bin total \u00fcberfordert<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                            <textarea placeholder=\"Wie f\u00fchle ich mich auf diesem Niveau? (z.B.: Ich habe die Kontrolle verloren, ich schreie oder erstarre, ich kann nicht mehr sprechen...)\"><\/textarea><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level level-orange\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-indicator\">\ud83d\udfe0 ORANGE<!\u2013- [et_pb_br_holder] -\u2013>ALARM<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-content\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<h3>Ich bin kurz vor dem \u00dcberlaufen &#8211; Ich brauche Hilfe<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                            <textarea placeholder=\"Wie f\u00fchle ich mich auf diesem Niveau? (z.B.: Ich sp\u00fcre, dass es steigt, ich habe Schwierigkeiten zu denken, ich werde gereizt...)\"><\/textarea><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level level-yellow\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-indicator\">\ud83d\udfe1 GELB<!\u2013- [et_pb_br_holder] -\u2013>VORSICHT<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-content\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<h3>Ich bin ein wenig angespannt &#8211; Ich muss aufpassen<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                            <textarea placeholder=\"Wie f\u00fchle ich mich auf diesem Niveau? (z.B.: Ich bin m\u00fcde, weniger geduldig, ein wenig gestresst...)\"><\/textarea><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level level-green\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-indicator\">\ud83d\udfe2 GR\u00dcN<!\u2013- [et_pb_br_holder] -\u2013>RUHE<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-content\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<h3>Ich f\u00fchle mich gut &#8211; Alles ist in Ordnung<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                            <textarea placeholder=\"Wie f\u00fchle ich mich auf diesem Niveau? (z.B.: Ich bin entspannt, verf\u00fcgbar, in der Lage, mit Unvorhergesehenem umzugehen...)\"><\/textarea><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <!-- Warnsignale --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h2><span class=\"icon\">\u26a0\ufe0f<\/span> Meine Pers\u00f6nlichen Warnsignale<\/h2>\n<p><!-- [et_pb_line_break_holder] -->                <pee style=\"margin-bottom: 20px; color: #666;\">Kreuzen Sie die Signale an, die Sie bei sich erkennen, und f\u00fcgen Sie Ihre eigenen hinzu:<\/pee><!-- [et_pb_line_break_holder] -->                <!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"signals-grid\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"signal-category\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h3>\ud83d\udcaa Physische Signale<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ul class=\"signal-list\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li><!-- [et_pb_line_break_holder] -->                                <input type=\"checkbox\" id=\"phys1\"><!-- [et_pb_line_break_holder] -->                                <label for=\"phys1\">Spannung im Kiefer<\/label><!-- [et_pb_line_break_holder] -->                            <\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li><!-- [et_pb_line_break_holder] -->                                <input type=\"checkbox\" id=\"phys2\"><!-- [et_pb_line_break_holder] -->                                <label for=\"phys2\">Verspannte Schultern<\/label><!-- [et_pb_line_break_holder] -->                            <\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li><!-- [et_pb_line_break_holder] -->                                <input type=\"checkbox\" id=\"phys3\"><!-- [et_pb_line_break_holder] -->                                <label for=\"phys3\">Herz schl\u00e4gt schneller<\/label><!-- [et_pb_line_break_holder] -->                            <\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li><!-- [et_pb_line_break_holder] -->                                <input type=\"checkbox\" id=\"phys4\"><!-- [et_pb_line_break_holder] -->                                <label for=\"phys4\">Schnelle\/kurze Atmung<\/label><!-- [et_pb_line_break_holder] -->                            <\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li><!-- [et_pb_line_break_holder] -->                                <input type=\"checkbox\" id=\"phys5\"><!-- [et_pb_line_break_holder] -->                                <label for=\"phys5\">Kopfschmerzen<\/label><!-- [et_pb_line_break_holder] -->                            <\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li><!-- [et_pb_line_break_holder] -->                                <input type=\"checkbox\" id=\"phys6\"><!-- [et_pb_line_break_holder] -->                                <label for=\"phys6\">Knoten im Bauch<\/label><!-- [et_pb_line_break_holder] -->                            <\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li><!-- [et_pb_line_break_holder] -->                                <input type=\"checkbox\" id=\"phys7\"><!-- [et_pb_line_break_holder] -->                                <label for=\"phys7\">W\u00e4rmegef\u00fchl<\/label><!-- [et_pb_line_break_holder] -->                            <\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li><!-- [et_pb_line_break_holder] -->                                <input type=\"checkbox\" id=\"phys8\"><!-- [et_pb_line_break_holder] -->                                <label for=\"phys8\">Kribbeln\/taube Stellen<\/label><!-- [et_pb_line_break_holder] -->                            <\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"custom-signal\"><!-- [et_pb_line_break_holder] -->                            <input type=\"text\" placeholder=\"Anderes physisches Signal...\"><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"signal-category\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h3>\ud83d\udd04 Verhaltenssignale<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ul class=\"signal-list\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li><!-- [et_pb_line_break_holder] -->                                <input type=\"checkbox\" id=\"comp1\"><!-- [et_pb_line_break_holder] -->                                <label for=\"comp1\">Schwankungen \/ wiederholte Bewegungen<\/label><!-- [et_pb_line_break_holder] -->                            <\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li><!-- [et_pb_line_break_holder] -->                                <input type=\"checkbox\" id=\"comp2\"><!-- [et_pb_line_break_holder] -->                                <label for=\"comp2\">Blickvermeidung<\/label><!-- [et_pb_line_break_holder] -->                            <\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li><!-- [et_pb_line_break_holder] -->                                <input type=\"checkbox\" id=\"comp3\"><!-- [et_pb_line_break_holder] -->                                <label for=\"comp3\">Bedarf, einen Gegenstand zu manipulieren<\/label><!-- [et_pb_line_break_holder] -->                            <\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li><!-- [et_pb_line_break_holder] -->                                <input type=\"checkbox\" id=\"comp4\"><!-- [et_pb_line_break_holder] -->                                <label for=\"comp4\">Flucht-\/Isolationsdrang<\/label><!-- [et_pb_line_break_holder] -->                            <\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li><!-- [et_pb_line_break_holder] -->                                <input type=\"checkbox\" id=\"comp5\"><!-- [et_pb_line_break_holder] -->                                <label for=\"comp5\">Ohren zuhalten<\/label><!-- [et_pb_line_break_holder] -->                            <\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li><!-- [et_pb_line_break_holder] -->                                <input type=\"checkbox\" id=\"comp6\"><!-- [et_pb_line_break_holder] -->                                <label for=\"comp6\">Trockene\/k\u00fcrzere Antworten<\/label><!-- [et_pb_line_break_holder] -->                            <\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li><!-- [et_pb_line_break_holder] -->                                <input type=\"checkbox\" id=\"comp7\"><!-- [et_pb_line_break_holder] -->                                <label for=\"comp7\">Sich kratzen \/ reiben<\/label><!-- [et_pb_line_break_holder] -->                            <\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li><!-- [et_pb_line_break_holder] -->                                <input type=\"checkbox\" id=\"comp8\"><!-- [et_pb_line_break_holder] -->                                <label for=\"comp8\">Vokalisierungen \/ Wiederholungen<\/label><!-- [et_pb_line_break_holder] -->                            <\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"custom-signal\"><!-- [et_pb_line_break_holder] -->                            <input type=\"text\" placeholder=\"Anderes Verhaltenssignal...\"><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"signal-category\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h3>\ud83e\udde9 Kognitive Signale<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ul class=\"signal-list\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li><!-- [et_pb_line_break_holder] -->                                <input type=\"checkbox\" id=\"cog1\"><!-- [et_pb_line_break_holder] -->                                <label for=\"cog1\">Schwierigkeiten, meine Worte zu finden<\/label><!-- [et_pb_line_break_holder] -->                            <\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li><!-- [et_pb_line_break_holder] -->                                <input type=\"checkbox\" id=\"cog2\"><!-- [et_pb_line_break_holder] -->                                <label for=\"cog2\">Geistige Vernebelung<\/label><!-- [et_pb_line_break_holder] -->                            <\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li><!-- [et_pb_line_break_holder] -->                                <input type=\"checkbox\" id=\"cog3\"><!-- [et_pb_line_break_holder] -->                                <label for=\"cog3\">Schnellere Gedanken<\/label><!-- [et_pb_line_break_holder] -->                            <\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li><!-- [et_pb_line_break_holder] -->                                <input type=\"checkbox\" id=\"cog4\"><!-- [et_pb_line_break_holder] -->                                <label for=\"cog4\">Unf\u00e4higkeit, eine Entscheidung zu treffen<\/label><!-- [et_pb_line_break_holder] -->                            <\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li><!-- [et_pb_line_break_holder] -->                                <input type=\"checkbox\" id=\"cog5\"><!-- [et_pb_line_break_holder] -->                                <label for=\"cog5\">Schwierigkeiten, einem Gespr\u00e4ch zu folgen<\/label><!-- [et_pb_line_break_holder] -->                            <\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li><!-- [et_pb_line_break_holder] -->                                <input type=\"checkbox\" id=\"cog6\"><!-- [et_pb_line_break_holder] -->                                <label for=\"cog6\">Ungew\u00f6hnliche Vergesslichkeit<\/label><!-- [et_pb_line_break_holder] -->                            <\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li><!-- [et_pb_line_break_holder] -->                                <input type=\"checkbox\" id=\"cog7\"><!-- [et_pb_line_break_holder] -->                                <label for=\"cog7\">Hyperfokussierung auf ein Detail<\/label><!-- [et_pb_line_break_holder] -->                            <\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li><!-- [et_pb_line_break_holder] -->                                <input type=\"checkbox\" id=\"cog8\"><!-- [et_pb_line_break_holder] -->                                <label for=\"cog8\">Negative Gedanken im Kreis<\/label><!-- [et_pb_line_break_holder] -->                            <\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"custom-signal\"><!-- [et_pb_line_break_holder] -->                            <input type=\"text\" placeholder=\"Anderes kognitives Signal...\"><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"signal-category\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h3>\ud83d\udcad Emotionale Signale<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ul class=\"signal-list\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li><!-- [et_pb_line_break_holder] -->                                <input type=\"checkbox\" id=\"emo1\"><!-- [et_pb_line_break_holder] -->                                <label for=\"emo1\">Zunehmende Reizbarkeit<\/label><!-- [et_pb_line_break_holder] -->                            <\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li><!-- [et_pb_line_break_holder] -->                                <input type=\"checkbox\" id=\"emo2\"><!-- [et_pb_line_break_holder] -->                                <label for=\"emo2\">Angst \/ Besorgnis<\/label><!-- [et_pb_line_break_holder] -->                            <\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li><!-- [et_pb_line_break_holder] -->                                <input type=\"checkbox\" id=\"emo3\"><!-- [et_pb_line_break_holder] -->                                <label for=\"emo3\">Drang zu weinen<\/label><!-- [et_pb_line_break_holder] -->                            <\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li><!-- [et_pb_line_break_holder] -->                                <input type=\"checkbox\" id=\"emo4\"><!-- [et_pb_line_break_holder] -->                                <label for=\"emo4\">Gef\u00fchl, \u00fcberw\u00e4ltigt zu sein<\/label><!-- [et_pb_line_break_holder] -->                            <\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li><!-- [et_pb_line_break_holder] -->                                <input type=\"checkbox\" id=\"emo5\"><!-- [et_pb_line_break_holder] -->                                <label for=\"emo5\">Wachsende Wut<\/label><!-- [et_pb_line_break_holder] -->                            <\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li><!-- [et_pb_line_break_holder] -->                                <input type=\"checkbox\" id=\"emo6\"><!-- [et_pb_line_break_holder] -->                                <label for=\"emo6\">Gef\u00fchl von Leere \/ Trennung<\/label><!-- [et_pb_line_break_holder] -->                            <\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li><!-- [et_pb_line_break_holder] -->                                <input type=\"checkbox\" id=\"emo7\"><!-- [et_pb_line_break_holder] -->                                <label for=\"emo7\">\u00dcberempfindlichkeit gegen\u00fcber Kritik<\/label><!-- [et_pb_line_break_holder] -->                            <\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li><!-- [et_pb_line_break_holder] -->                                <input type=\"checkbox\" id=\"emo8\"><!-- [et_pb_line_break_holder] -->                                <label for=\"emo8\">Panik \/ intensive Angst<\/label><!-- [et_pb_line_break_holder] -->                            <\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"custom-signal\"><!-- [et_pb_line_break_holder] -->                            <input type=\"text\" placeholder=\"Anderes emotionales Signal...\"><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <!-- Regulierung Strategien --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"section strategies-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h2><span class=\"icon\">\ud83d\udee0\ufe0f<\/span> Meine Regulierung Strategien<\/h2>\n<p><!-- [et_pb_line_break_holder] -->                <pee style=\"margin-bottom: 20px; color: #666;\">Die Werkzeuge, die f\u00fcr mich funktionieren:<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"strategy-box\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<h3>\ud83e\udec1 Atemtechniken<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                    <textarea placeholder=\"z.B.: Quadrat-Atem (4-4-4-4), lange Ausatmung, in einen Strohhalm blasen...\"><\/textarea><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"strategy-box\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<h3>\ud83e\udd32 Sensorische Techniken<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                    <textarea placeholder=\"z.B.: Tiefer Druck, Gewichtsdecke, Stressball, Ger\u00e4uschunterdr\u00fcckende Kopfh\u00f6rer, schwingen...\"><\/textarea><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"strategy-box\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<h3>\ud83c\udfc3 Bewegungstechniken<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                    <textarea placeholder=\"z.B.: Gehen, Springen, Dehnen, Treppensteigen, schwingen...\"><\/textarea><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"strategy-box\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<h3>\ud83e\uddd8 Verankerungstechniken<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                    <textarea placeholder=\"z.B.: Technik der 5 Sinne, eine vertraute Textur ber\u00fchren, benennen, was ich sehe...\"><\/textarea><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"strategy-box\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<h3>\ud83c\udfaf Meine Regulierung Gegenst\u00e4nde<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                    <textarea placeholder=\"z.B.: Fidget Cube, Drehring, Knetmasse, Texturarmband, Kopfh\u00f6rer...\"><\/textarea><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <!-- Krisenplan --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"section crisis-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h2><span class=\"icon\">\ud83c\udd98<\/span> Mein Krisenplan<\/h2>\n<p><!-- [et_pb_line_break_holder] -->                <pee style=\"margin-bottom: 20px; color: #666;\">Was ich tun muss, wenn ich auf orange oder rot bin:<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"crisis-step\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"step-number\">1<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"step-content\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h4>Von der Situation weggehen<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                        <input type=\"text\" placeholder=\"Wohin kann ich gehen? (z.B.: Toilette, nach drau\u00dfen, mein Auto, ruhiger Ort...)\"><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"crisis-step\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"step-number\">2<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"step-content\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h4>Reiz\u00fcberflutung reduzieren<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                        <input type=\"text\" placeholder=\"Wie? (z.B.: Kopfh\u00f6rer aufsetzen, Licht ausschalten, Augen schlie\u00dfen...)\"><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"crisis-step\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"step-number\">3<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"step-content\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h4>Meine Hauptregulierungstechnik anwenden<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                        <input type=\"text\" placeholder=\"Welche Technik? (z.B.: Atmung, tiefer Druck, sensorischer Gegenstand...)\"><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"crisis-step\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"step-number\">4<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"step-content\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h4>Jemanden anrufen, wenn n\u00f6tig<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                        <input type=\"text\" placeholder=\"Wen zuerst anrufen? (z.B.: Partner, Freund, Fachmann...)\"><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"crisis-step\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"step-number\">5<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"step-content\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h4>Nach der Krise: Erholen<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                        <input type=\"text\" placeholder=\"Was brauche ich danach? (z.B.: Ruhe, Schlaf, spezifisches Interesse...)\"><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"strategy-box\" style=\"margin-top: 20px; border-left: 4px solid #e74c3c;\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<h3>\ud83d\udcdd Mein Satz, den ich sagen muss, wenn ich gehen muss<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                    <textarea placeholder=\"z.B.: 'Ich muss ein paar Minuten frische Luft schnappen' \/ 'Ich f\u00fchle mich nicht gut, ich muss gehen' \/ 'Ich habe ein dringendes Anliegen'...\"><\/textarea><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <!-- Notfallkontakte --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"section contacts-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h2><span class=\"icon\">\ud83d\udcde<\/span> Meine Unterst\u00fctzungs Kontakte<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"contact-card\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<h4>\ud83d\udc64 Priorit\u00e4tskontakt Nr. 1<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"contact-fields\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"contact-field\"><!-- [et_pb_line_break_holder] -->                            <label>Name<\/label><!-- [et_pb_line_break_holder] -->                            <input type=\"text\" placeholder=\"Name der Person\"><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"contact-field\"><!-- [et_pb_line_break_holder] -->                            <label>Beziehung<\/label><!-- [et_pb_line_break_holder] -->                            <input type=\"text\" placeholder=\"z.B.: Partner, Freund, Verwandter...\"><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"contact-field\"><!-- [et_pb_line_break_holder] -->                            <label>Telefon<\/label><!-- [et_pb_line_break_holder] -->                            <input type=\"tel\" placeholder=\"Telefonnummer\"><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"contact-field\"><!-- [et_pb_line_break_holder] -->                            <label>Was er\/sie tun kann, um mir zu helfen<\/label><!-- [et_pb_line_break_holder] -->                            <input type=\"text\" placeholder=\"z.B.: Mich abholen, mir zuh\u00f6ren ohne zu sprechen...\"><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"contact-card\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<h4>\ud83d\udc64 Priorit\u00e4tskontakt Nr. 2<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"contact-fields\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"contact-field\"><!-- [et_pb_line_break_holder] -->                            <label>Name<\/label><!-- [et_pb_line_break_holder] -->                            <input type=\"text\" placeholder=\"Name der Person\"><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"contact-field\"><!-- [et_pb_line_break_holder] -->                            <label>Beziehung<\/label><!-- [et_pb_line_break_holder] -->                            <input type=\"text\" placeholder=\"z.B.: Freund, Kollege, Fachmann...\"><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"contact-field\"><!-- [et_pb_line_break_holder] -->                            <label>Telefon<\/label><!-- [et_pb_line_break_holder] -->                            <input type=\"tel\" placeholder=\"Telefonnummer\"><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"contact-field\"><!-- [et_pb_line_break_holder] -->                            <label>Was er\/sie tun kann, um mir zu helfen<\/label><!-- [et_pb_line_break_holder] -->                            <input type=\"text\" placeholder=\"z.B.: Mich bei der Arbeit vertreten, mich nach Hause bringen...\"><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"contact-card\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<h4>\ud83c\udfe5 Gesundheitsfachmann<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"contact-fields\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"contact-field\"><!-- [et_pb_line_break_holder] -->                            <label>Name<\/label><!-- [et_pb_line_break_holder] -->                            <input type=\"text\" placeholder=\"Name des Fachmanns\"><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"contact-field\"><!-- [et_pb_line_break_holder] -->                            <label>Spezialit\u00e4t<\/label><!-- [et_pb_line_break_holder] -->                            <input type=\"text\" placeholder=\"z.B.: Psychologe, Psychiater...\"><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"contact-field\"><!-- [et_pb_line_break_holder] -->                            <label>Telefon<\/label><!-- [et_pb_line_break_holder] -->                            <input type=\"tel\" placeholder=\"Telefonnummer\"><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"contact-field\"><!-- [et_pb_line_break_holder] -->                            <label>Verf\u00fcgbarkeitszeiten<\/label><!-- [et_pb_line_break_holder] -->                            <input type=\"text\" placeholder=\"z.B.: Montag-Freitag 9-18 Uhr\"><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <!-- Aktionsbuttons --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"buttons\"><!-- [et_pb_line_break_holder] -->                <button class=\"btn btn-print\" onclick=\"window.print()\"><!-- [et_pb_line_break_holder] -->                    \ud83d\udda8\ufe0f Meine Karte drucken<!-- [et_pb_line_break_holder] -->                <\/button><!-- [et_pb_line_break_holder] -->                <button class=\"btn btn-save\" onclick=\"saveData()\"><!-- [et_pb_line_break_holder] -->                    \ud83d\udcbe Speichern (lokal)<!-- [et_pb_line_break_holder] -->                <\/button><!-- [et_pb_line_break_holder] -->                <button class=\"btn btn-reset\" onclick=\"resetForm()\"><!-- [et_pb_line_break_holder] -->                    \ud83d\udd04 Zur\u00fccksetzen<!-- [et_pb_line_break_holder] -->                <\/button><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"logo\">DYNSEO<\/div>\n<p><!-- [et_pb_line_break_holder] -->            <pee>Diese Karte ist ein pers\u00f6nliches Begleitwerkzeug. 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