{"id":528057,"date":"2025-11-24T13:39:29","date_gmt":"2025-11-24T12:39:29","guid":{"rendered":"https:\/\/www.dynseo.com\/unsere-werkzeuge\/support-de-formation-accompagner-un-enfant-anxieux\/"},"modified":"2026-03-25T17:01:40","modified_gmt":"2026-03-25T16:01:40","slug":"schulungsunterlagen-ein-aengstliches-kind-begleiten","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/de\/unsere-werkzeuge\/schulungsunterlagen-ein-aengstliches-kind-begleiten\/","title":{"rendered":"Schulungsunterlagen \u2013 Ein \u00e4ngstliches Kind begleiten"},"content":{"rendered":"

[et_pb_section fb_built=“1″ _builder_version=“4.27.4″ _module_preset=“default“ custom_padding=“3px|||||“ global_colors_info=“{}“][et_pb_row _builder_version=“4.27.6″ _module_preset=“default“ width=“100%“ max_width=“1886px“ custom_padding=“7px|||||“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_code _builder_version=“4.27.6″ _module_preset=“default“ hover_enabled=“0″ global_colors_info=“{}“ sticky_enabled=“0″]Ein \u00e4ngstliches Kind begleiten | DYNSEO<\/title><!-- [et_pb_line_break_holder] --><link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@600;700;800;900&family=Nunito:wght@400;600;700;800&display=swap\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->*{margin:0;padding:0;box-sizing:border-box}<!-- [et_pb_line_break_holder] 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[et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] --> \u00c9CRAN BILAN<!-- [et_pb_line_break_holder] -->\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/<!-- [et_pb_line_break_holder] -->.recap-header{background:linear-gradient(135deg,#2a7577,#1a5f64);border-radius:22px;padding:36px 28px;color:#fff;text-align:center;margin-bottom:30px;box-shadow:0 6px 30px rgba(42,117,119,.25)}<!-- [et_pb_line_break_holder] -->.recap-header h1{font-family:'Montserrat',sans-serif;font-size:22px;font-weight:900;margin-bottom:6px}<!-- [et_pb_line_break_holder] -->.recap-header p{font-size:13px;opacity:.9}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Score global *\/<!-- [et_pb_line_break_holder] -->.engagement-display{background:#fff;border-radius:22px;padding:24px;text-align:center;margin:-50px auto 24px;max-width:360px;box-shadow:0 8px 30px rgba(42,117,119,.15);position:relative;border:1.5px solid rgba(42,117,119,.12)}<!-- [et_pb_line_break_holder] -->.engagement-label{font-family:'Montserrat',sans-serif;font-size:10px;font-weight:900;color:#aaa;text-transform:uppercase;letter-spacing:.6px;margin-bottom:6px}<!-- [et_pb_line_break_holder] -->.engagement-score{font-family:'Montserrat',sans-serif;font-size:3.5rem;font-weight:900;color:#2a7577;line-height:1}<!-- [et_pb_line_break_holder] -->.engagement-unit{font-family:'Montserrat',sans-serif;font-size:13px;font-weight:700;color:#aaa}<!-- [et_pb_line_break_holder] -->.engagement-bar-wrap{margin:12px 0 8px;background:#d9f4f5;border-radius:20px;height:10px;overflow:hidden}<!-- [et_pb_line_break_holder] -->.engagement-bar{height:100%;background:linear-gradient(90deg,#2a7577,#a9e2e4);border-radius:20px;transition:width 1s ease}<!-- [et_pb_line_break_holder] -->.engagement-comment{font-size:12px;font-weight:700;margin-top:6px}<!-- [et_pb_line_break_holder] -->.engagement-comment.high{color:#1a5f64}<!-- [et_pb_line_break_holder] -->.engagement-comment.mid{color:#5268c9}<!-- [et_pb_line_break_holder] -->.engagement-comment.low{color:#7a5f00}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Chips *\/<!-- [et_pb_line_break_holder] -->.recap-chips{display:flex;gap:12px;flex-wrap:wrap;justify-content:center;margin-bottom:22px}<!-- [et_pb_line_break_holder] -->.recap-chip{display:flex;align-items:center;gap:10px;padding:11px 16px;background:#fff;border-radius:40px;border:1.5px solid rgba(42,117,119,.15);box-shadow:0 2px 10px rgba(42,117,119,.08)}<!-- [et_pb_line_break_holder] -->.recap-chip .chip-icon{font-size:1.2rem}<!-- [et_pb_line_break_holder] -->.recap-chip .chip-val{font-family:'Montserrat',sans-serif;font-size:14px;font-weight:900;color:#2a7577}<!-- [et_pb_line_break_holder] -->.recap-chip .chip-lbl{font-size:11px;color:#888}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Checklists toujours visibles *\/<!-- [et_pb_line_break_holder] -->.recap-checklist-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-bottom:22px}<!-- [et_pb_line_break_holder] -->.recap-cl-card{background:#fff;border-radius:16px;padding:16px;border:1.5px solid rgba(42,117,119,.12);box-shadow:0 2px 10px rgba(42,117,119,.06)}<!-- [et_pb_line_break_holder] -->.rclc-title{font-family:'Montserrat',sans-serif;font-size:11px;font-weight:900;color:#2a7577;text-transform:uppercase;letter-spacing:.4px;margin-bottom:8px}<!-- [et_pb_line_break_holder] -->.rclc-bar{background:#d9f4f5;border-radius:10px;height:8px;overflow:hidden;margin-bottom:5px}<!-- [et_pb_line_break_holder] -->.rclc-fill{height:100%;background:linear-gradient(90deg,#2a7577,#a9e2e4);border-radius:10px;transition:width .8s ease}<!-- [et_pb_line_break_holder] -->.rclc-label{font-family:'Montserrat',sans-serif;font-size:12px;font-weight:800;color:#1a5f64}<!-- [et_pb_line_break_holder] -->.rclc-items{font-size:11px;color:#aaa;margin-top:6px;line-height:1.5}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500\u2500 BLUR \u2500\u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->.blur-wrapper{position:relative}<!-- [et_pb_line_break_holder] -->#bilan-detail-section{margin-bottom:22px}<!-- [et_pb_line_break_holder] -->.blur-wrapper.blurred #bilan-detail-section{filter:blur(5px);user-select:none;pointer-events:none}<!-- [et_pb_line_break_holder] -->#bilan-blur-overlay{display:none}<!-- [et_pb_line_break_holder] -->.blur-wrapper.blurred #bilan-blur-overlay{<!-- [et_pb_line_break_holder] --> display:block;position:relative;margin-top:-90px;z-index:100;<!-- [et_pb_line_break_holder] --> background:linear-gradient(to bottom,rgba(240,244,255,0) 0%,rgba(240,244,255,.95) 28%,rgba(240,244,255,1) 48%);<!-- [et_pb_line_break_holder] --> padding:100px 20px 32px;text-align:center<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.blur-cta-box{background:#fff;border-radius:20px;padding:28px 24px;max-width:480px;margin:0 auto;box-shadow:0 8px 40px rgba(82,104,201,.18);border:2px solid #eef2ff}<!-- [et_pb_line_break_holder] -->.blur-cta-lock{font-size:42px;margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.blur-cta-title{font-family:'Montserrat',sans-serif;font-size:17px;font-weight:900;color:#1a1a2e;margin:0 0 10px}<!-- [et_pb_line_break_holder] -->.blur-cta-sub{color:#64748b;font-size:13px;line-height:1.65;margin:0 0 22px}<!-- [et_pb_line_break_holder] -->.blur-cta-btn{display:inline-block;background:#5e5ed7;color:#fff;padding:14px 34px;border-radius:50px;font-family:'Montserrat',sans-serif;font-size:14px;font-weight:800;text-decoration:none;box-shadow:0 4px 18px rgba(94,94,215,.32)}<!-- [et_pb_line_break_holder] -->.blur-cta-print-note{margin-top:14px;font-size:11px;color:#aaa}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500\u2500 D\u00c9TAIL BILAN (flout\u00e9) \u2500\u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->.bilan-notes-block{background:linear-gradient(135deg,#d9f4f5,#c4ede7);border-radius:16px;padding:16px 18px;margin-bottom:14px}<!-- [et_pb_line_break_holder] -->.bilan-notes-label{font-family:'Montserrat',sans-serif;font-size:11px;font-weight:900;color:#1a5f64;text-transform:uppercase;letter-spacing:.5px;margin-bottom:8px}<!-- [et_pb_line_break_holder] -->.bilan-notes-text{font-size:13px;color:#444;line-height:1.7;font-style:italic}<!-- [et_pb_line_break_holder] -->.bilan-plan-block{background:#fff;border-radius:16px;padding:16px 18px;border:1.5px solid rgba(42,117,119,.1);margin-bottom:14px}<!-- [et_pb_line_break_holder] -->.bilan-plan-title{font-family:'Montserrat',sans-serif;font-size:11px;font-weight:900;color:#aaa;text-transform:uppercase;letter-spacing:.4px;margin-bottom:10px;padding-bottom:8px;border-bottom:1.5px solid #f0f0f8}<!-- [et_pb_line_break_holder] -->.bilan-plan-item{font-size:12px;color:#555;padding:5px 0;border-bottom:1px dashed #f0f0f8;display:flex;align-items:center;gap:8px}<!-- [et_pb_line_break_holder] -->.bilan-plan-item:last-child{border-bottom:none}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500\u2500 IMPRESSION MEMBRES \u2500\u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->.bilan-print-box{background:linear-gradient(135deg,#d9f4f5,#c4ede7);border-radius:18px;padding:18px 22px;margin-bottom:18px;border:1.5px solid rgba(42,117,119,.15);display:flex;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap}<!-- [et_pb_line_break_holder] -->.bilan-print-box p{font-size:13px;color:#1a5f64;font-weight:600}<!-- [et_pb_line_break_holder] -->.bilan-print-box p strong{font-family:'Montserrat',sans-serif;font-size:13px}<!-- [et_pb_line_break_holder] -->.btn-print-membre{display:inline-flex;align-items:center;gap:8px;background:linear-gradient(135deg,#2a7577,#1a5f64);color:#fff;border:none;padding:12px 24px;border-radius:30px;font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;cursor:pointer;box-shadow:0 4px 14px rgba(42,117,119,.28);transition:all .25s}<!-- [et_pb_line_break_holder] -->.btn-print-membre:hover{transform:translateY(-2px)}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500\u2500 ACTIONS BAS BILAN \u2500\u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->.bilan-actions{display:flex;gap:12px;justify-content:center;flex-wrap:wrap;margin-bottom:24px}<!-- [et_pb_line_break_holder] -->.btn-restart{display:inline-flex;align-items:center;gap:8px;background:#fff;border:2px solid rgba(42,117,119,.3);color:#2a7577;padding:13px 26px;border-radius:30px;font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;cursor:pointer;transition:all .25s}<!-- [et_pb_line_break_holder] -->.btn-restart:hover{background:#d9f4f5}<!-- [et_pb_line_break_holder] -->.btn-copy{display:inline-flex;align-items:center;gap:8px;background:linear-gradient(135deg,#5268c9,#5e5ed7);color:#fff;padding:13px 26px;border-radius:30px;font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;cursor:pointer;border:none;box-shadow:0 4px 14px rgba(82,104,201,.28);transition:all .25s}<!-- [et_pb_line_break_holder] -->.btn-copy:hover{transform:translateY(-2px)}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500 FOOTER \u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->.dynseo-footer{background:#5e5ed7;padding:60px 20px 30px;font-family:'Nunito',sans-serif;color:rgba(255,255,255,.75)}<!-- [et_pb_line_break_holder] -->.footer-grid{max-width:1000px;margin:0 auto;display:grid;grid-template-columns:1.5fr 1fr 1fr 1fr;gap:36px}<!-- [et_pb_line_break_holder] -->.footer-brand-name{font-family:'Montserrat',sans-serif;font-size:20px;font-weight:900;color:#fff;margin-bottom:14px}<!-- [et_pb_line_break_holder] -->.footer-desc{font-size:13px;line-height:1.7;margin-bottom:20px}<!-- [et_pb_line_break_holder] -->.footer-contact-item{display:flex;align-items:flex-start;gap:10px;font-size:13px;margin-bottom:10px}<!-- [et_pb_line_break_holder] -->.footer-contact-item a{color:rgba(255,255,255,.75);text-decoration:none}<!-- [et_pb_line_break_holder] -->.footer-contact-item a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] -->.footer-stores{display:flex;gap:10px;margin-top:18px}<!-- [et_pb_line_break_holder] -->.footer-stores img{height:38px;opacity:.85}<!-- [et_pb_line_break_holder] -->.footer-col-title{font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;color:#fff;text-transform:uppercase;letter-spacing:1px;margin-bottom:18px}<!-- [et_pb_line_break_holder] -->.footer-links,.footer-links li{list-style:none!important;padding-left:0!important;margin-left:0!important}<!-- [et_pb_line_break_holder] -->.footer-links li{margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.footer-links a{font-size:13px;color:rgba(255,255,255,.65);text-decoration:none}<!-- [et_pb_line_break_holder] -->.footer-links a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] -->.footer-socials{display:flex;justify-content:center;gap:14px;margin:40px auto 0;padding-top:24px;border-top:1px solid rgba(255,255,255,.12);max-width:1000px}<!-- [et_pb_line_break_holder] -->.footer-social{width:38px;height:38px;border-radius:50%;background:rgba(255,255,255,.1);display:flex;align-items:center;justify-content:center;text-decoration:none;font-size:15px;color:#fff;transition:all .3s}<!-- [et_pb_line_break_holder] -->.footer-social:hover{background:#ffb600;transform:translateY(-2px)}<!-- [et_pb_line_break_holder] -->.footer-bottom{max-width:1000px;margin:20px auto 0;text-align:center;font-size:12px;color:rgba(255,255,255,.4)}<!-- [et_pb_line_break_holder] -->.footer-bottom a{color:rgba(255,255,255,.4);text-decoration:none;margin-left:16px}<!-- [et_pb_line_break_holder] -->.footer-bottom a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500 TOAST \u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->.toast{position:fixed;bottom:24px;right:24px;background:#5268c9;color:#fff;font-family:'Montserrat',sans-serif;font-size:12px;font-weight:700;padding:12px 20px;border-radius:16px;box-shadow:0 6px 20px rgba(82,104,201,.35);z-index:9999;opacity:0;transform:translateY(12px);transition:all .3s;pointer-events:none}<!-- [et_pb_line_break_holder] -->.toast.show{opacity:1;transform:translateY(0)}<!-- [et_pb_line_break_holder] -->.toast.green{background:#2a7577}<!-- [et_pb_line_break_holder] -->.toast.error{background:#e73469}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500 SCREEN TOGGLE \u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->.screen{display:none}<!-- [et_pb_line_break_holder] -->.screen.active{display:block}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media(max-width:900px){.footer-grid{grid-template-columns:1fr 1fr;gap:28px}}<!-- [et_pb_line_break_holder] -->@media(max-width:700px){<!-- [et_pb_line_break_holder] --> .hero{padding:38px 16px 0}.hero-inner{grid-template-columns:1fr}.hero-icon{display:none}<!-- [et_pb_line_break_holder] --> .hero-left{padding-bottom:50px}.hero-curve{height:44px}<!-- [et_pb_line_break_holder] --> .container{padding:22px 12px 30px}.module{padding-left:14px}.footer-grid{grid-template-columns:1fr}<!-- [et_pb_line_break_holder] --> table{display:block;overflow-x:auto}<!-- [et_pb_line_break_holder] --> .recap-checklist-grid{grid-template-columns:1fr}<!-- [et_pb_line_break_holder] --> .bilan-actions{flex-direction:column;align-items:stretch}<!-- [et_pb_line_break_holder] --> .bilan-actions button{width:100%;justify-content:center}<!-- [et_pb_line_break_holder] --> .bilan-print-box{flex-direction:column;text-align:center}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->@media print{<!-- [et_pb_line_break_holder] --> body{background:#fff}<!-- [et_pb_line_break_holder] --> .hero{background:#c4ede7!important;-webkit-print-color-adjust:exact;print-color-adjust:exact}<!-- [et_pb_line_break_holder] --> .hero-curve,.save-status,.patient-info,.stats-bar,.bottom-cta,.toast,.bilan-actions,.bilan-print-box,.screen:not(#form-screen){display:none!important}<!-- [et_pb_line_break_holder] --> .blur-wrapper.blurred #bilan-detail-section{filter:none!important;user-select:auto!important;pointer-events:auto!important}<!-- [et_pb_line_break_holder] --> .module,.day,.objectives,.action-plan,.key-points{break-inside:avoid}<!-- [et_pb_line_break_holder] --> table{box-shadow:none;border:1px solid #ddd}<!-- [et_pb_line_break_holder] --> .check-item{background:#f8f8fd!important;-webkit-print-color-adjust:exact;print-color-adjust:exact}<!-- [et_pb_line_break_holder] --> .check-item.item-checked .check-box{background:#2a7577!important;color:#fff!important;-webkit-print-color-adjust:exact;print-color-adjust:exact}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<section class=\"hero\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-inner\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-left\"><!-- [et_pb_line_break_holder] --> <span class=\"hero-pill\">\ud83c\udf08 DYNSEO TRAINING \u2014 KINDERANGST<\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<h1 class=\"hero-title\">Ein <span class=\"hl-word\">\u00e4ngstliches Kind<\/span> begleiten<!\u2013- [et_pb_br_holder] -\u2013>Rituale, Atmung & Verankerungen \u2014 <span class=\"brand\">DYNSEO<\/span><\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"hero-sub\">Vollst\u00e4ndiges Ausbildungsmaterial: Angst verstehen, Sicherheitsrituale einrichten, Atmung \u00fcben und \u00e4ngstliche Gedanken bew\u00e4ltigen.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"member-badge\" id=\"member-badge\"><!-- [et_pb_line_break_holder] --> <span class=\"dot\"><\/span><!-- [et_pb_line_break_holder] --> \u2728 DYNSEO-Mitglied \u2014 Support wird automatisch gespeichert<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-icon\">\ud83c\udf08<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-curve\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] --> \u00c9CRAN FORMULAIRE<!-- [et_pb_line_break_holder] -->\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 –><!-- [et_pb_line_break_holder] --><\/p>\n<div id=\"form-screen\" class=\"screen active\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"save-status\" id=\"saveStatus\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"save-dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <span id=\"saveLabel\">Keine \u00c4nderungen<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"patient-info\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-field\"><label>\ud83d\udc64 Familie \/ Kind<\/label><input type=\"text\" id=\"info-patient\" placeholder=\"Vorname des Kindes\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-field\"><label>\ud83d\udcc5 Datum<\/label><input type=\"date\" id=\"info-date\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-field\"><label>\ud83d\udc69\u200d\u2695\ufe0f Fachkraft<\/label><input type=\"text\" id=\"info-pro\" placeholder=\"Logop\u00e4de \/ Psychologe...\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-field\"><label>\ud83c\udfaf Kontext<\/label><input type=\"text\" id=\"info-contexte\" placeholder=\"z.B. Elternschulung\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stats-bar\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-chip\">\n<div class=\"val\" id=\"stat-matin\">0\/5<\/div>\n<div class=\"lbl\">Morgenroutine<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-chip\">\n<div class=\"val\" id=\"stat-sac\">0\/7<\/div>\n<div class=\"lbl\">Anti-Stress-Beutel<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-chip\">\n<div class=\"val\" id=\"stat-total\">0\/12<\/div>\n<div class=\"lbl\">Gesamt abgehakt<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"objectives\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>\ud83c\udfaf Ziele der Ausbildung<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Erkennen der verschiedenen Formen von Angst bei Kindern<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Verstehen der physiologischen Mechanismen von Angst<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Konkrete Rituale im Alltag einrichten<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Krisen verhindern und Sicherheitsgef\u00fchl st\u00e4rken<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"module\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2><span>\ud83e\udde0<\/span> Modul 1 \u2014 Angst verstehen<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Unterschied Stress, Angst, Panik<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>Typ<\/th>\n<th>Beschreibung<\/th>\n<th>Dauer<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Stress<\/strong><\/td>\n<td>Normale und vor\u00fcbergehende Reaktion auf eine spezifische Situation<\/td>\n<td>Verschwindet nach dem Ereignis<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Angst<\/strong><\/td>\n<td>Vage und anhaltende Sorge, oft ohne direkten Bezug zu einem Ereignis<\/td>\n<td>Tage bis Monate<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Panik<\/strong><\/td>\n<td>Maximale Intensit\u00e4t mit starken k\u00f6rperlichen Manifestationen (Panikattacke)<\/td>\n<td>Minuten bis Stunden<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Zu erkennende Symptome<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-box\">\n<h4>\ud83d\udd0d K\u00f6rperliche Symptome<\/h4>\n<p>H\u00e4ufige Bauchschmerzen (besonders morgens) \u2022 Kopfschmerzen \u2022 \u00dcbelkeit \u2022 Muskelverspannungen \u2022 Nerv\u00f6se Ticks<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"warning-box\">\n<h4>\u26a0\ufe0f Vermeidungsverhalten<\/h4>\n<p>Verweigerung bestimmter Aktivit\u00e4ten \u2022 Wiederholte Ausreden \u2022 St\u00e4ndige Suche nach Beruhigung \u2022 Drang, alles zu kontrollieren<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Das Gehirn im „Alarmzustand“<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee>Bei \u00e4ngstlichen Kindern ist die Amygdala (das Angstzentrum) \u00fcberempfindlich und l\u00f6st den Alarm auch ohne reale Gefahr aus. Der pr\u00e4frontale Kortex (das denkende Gehirn) wird in den Standby-Modus versetzt, was dazu f\u00fchrt, dass das Kind w\u00e4hrend einer Krise nicht rational behandelt werden kann.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>5 typische angstausl\u00f6sende Situationen<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>Situation<\/th>\n<th>Manifestationen<\/th>\n<th>Gedanken des Kindes<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Schule \/ Leistung<\/strong><\/td>\n<td>Bauchschmerzen am Morgen, Angst vor Pr\u00fcfungen<\/td>\n<td>„Was, wenn ich versage? Was, wenn ich der Letzte bin?“<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Trennung<\/strong><\/td>\n<td>Tr\u00e4nen bei der Abfahrt, h\u00e4ufige Anrufe<\/td>\n<td>„Was, wenn Mama\/Papa etwas passiert?“<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Hausaufgaben<\/strong><\/td>\n<td>Prokrastination, Perfektionismus<\/td>\n<td>„Was, wenn es falsch ist? Was, wenn es nicht gut genug ist?“<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Neues<\/strong><\/td>\n<td>Weigerung zu versuchen, Starrheit<\/td>\n<td>„Was, wenn ich es nicht schaffe?“<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Leistungen<\/strong><\/td>\n<td>Vermeidung, Aufgabe<\/td>\n<td>„Was, wenn ich mich vor allen irre?“<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"module mod-teal\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2><span>\ud83d\udd04<\/span> Modul 2 \u2014 Sicherheitsrituale einrichten<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Die 3 „angstfreundlichen“ Anker<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>Anker<\/th>\n<th>Konkrete Ma\u00dfnahmen<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Vorhersehbarkeit<\/strong><\/td>\n<td>Stundenplan anzeigen \u2022 \u00c4nderungen im Voraus ank\u00fcndigen \u2022 Regelm\u00e4\u00dfige und stabile Rituale<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Sichtbarkeit<\/strong><\/td>\n<td>Visueller Plan mit Piktogrammen \u2022 Sichtbarer Timer f\u00fcr \u00dcberg\u00e4nge \u2022 Veranstaltungskalender<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Einfachheit<\/strong><\/td>\n<td>Kurzbefehle (einen nach dem anderen) \u2022 Begrenzte Auswahl (max. 2 Optionen) \u2022 Aufger\u00e4umte Umgebung<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Morgenritual (10-15 Minuten)<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist\" id=\"checklist-matin\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\u2705 Morgen-Checkliste <span class=\"check-count\" id=\"count-matin\">0\/5<\/span><\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'matin')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Sanftes Wecken (ruhige Musik, allm\u00e4hliches Licht)<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'matin')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">3 Dehn\u00fcbungen im Bett<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'matin')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Positive Aussage vor dem Spiegel: „Heute werde ich mein Bestes geben“<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'matin')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Vorhersehbares Fr\u00fchst\u00fcck (gleiche Zeiten)<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'matin')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Visuelle Checkliste zum Abhaken<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Abendritual: Der „Schlafschutz“ (45 Minuten)<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>Schritt<\/th>\n<th>Dauer<\/th>\n<th>Ma\u00dfnahmen<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>1. Ordnung<\/td>\n<td>5 min<\/td>\n<td>Spielzeug aufr\u00e4umen, f\u00fcr morgen vorbereiten<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>2. Hygiene<\/td>\n<td>10 min<\/td>\n<td>Bad\/Dusche, Z\u00e4hneputzen, Pyjama<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>3. Kein Bildschirm<\/td>\n<td>20 min<\/td>\n<td>Lesen, Zeichnen, ruhiges Spiel, Gespr\u00e4ch<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>4. Atmung<\/td>\n<td>5 min<\/td>\n<td>Atem\u00fcbung<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>5. Einschlafen<\/td>\n<td>5 min<\/td>\n<td>Geschichte, Kuscheln, beruhigende Worte<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"warning-box\"><strong>\u26a0\ufe0f Goldene Regel:<\/strong> Kein Bildschirm 1 Stunde vor dem Schlafengehen!<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\u00dcberg\u00e4nge managen: Regel der 3 Ank\u00fcndigungen<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"exercise\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83d\udce2 Die 3 Ank\u00fcndigungen<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>15 Minuten vorher:<\/strong> „In 15 Minuten verlassen wir den Park“<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>5 Minuten vorher:<\/strong> „Es bleiben noch 5 Minuten, w\u00e4hle dein letztes Spiel“<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Zum Zeitpunkt:<\/strong> „Es ist Zeit, wir r\u00e4umen auf und gehen“<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Das Werkzeug „Vorher \u2014 W\u00e4hrend \u2014 Nachher“<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>Phase<\/th>\n<th>Ma\u00dfnahmen<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>VORHER<\/strong><\/td>\n<td>Erkl\u00e4ren, was passieren wird \u2022 Sorgen antizipieren \u2022 Gemeinsam vorbereiten<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>W\u00c4HREND<\/strong><\/td>\n<td>Zeitliche Orientierung geben \u2022 Bem\u00fchungen ermutigen \u2022 Pausen anbieten, wenn m\u00f6glich<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>NACHHER<\/strong><\/td>\n<td>Positiv r\u00fcckblicken \u2022 Bem\u00fchungen sch\u00e4tzen \u2022 Im Erfolgsjournal notieren<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Der „Anti-Stress“-Beutel<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist\" id=\"checklist-sac\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83c\udf92 Vorgeschlagener Inhalt (anpassen) <span class=\"check-count\" id=\"count-sac\">0\/7<\/span><\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Ein weiches Objekt (Stofftier, Stoff, Anti-Stress-Ball)<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Ein Foto der Familie<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Eine beruhigende Zeichnung<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Eine Karte mit positiver Aussage<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Ein sensorisches Objekt (Feder, Stein, texturiertes Gewebe)<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Eine kleine Wasserflasche<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Ein Buch oder Malbuch<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Der Ruhebereich zu Hause<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"success-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83c\udfe1 Einen Zufluchtsort schaffen<\/h4>\n<p><!-- [et_pb_line_break_holder] --> Bequeme Kissen und weiche Decke \u2022 Ged\u00e4mpfte Beleuchtung (Girlande, kleine Lampe) \u2022 Beruhigende B\u00fccher \u2022 Sensorische Spiele (kinetischer Sand, Knete) \u2022 Entspannende Ger\u00e4usche (Spieluhr, Natur)<!-- [et_pb_line_break_holder] --> <pee style=\"margin-top:12px\"><strong>Wichtig:<\/strong> Es ist ein Ort der Entspannung, KEINE Bestrafung!<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"module mod-rose\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2><span>\ud83e\udec1<\/span> Modul 3 \u2014 Atmung, Verankerung & Entspannung<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Warum Atmung funktioniert<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee>Langsames und tiefes Atmen aktiviert das parasympathische Nervensystem, das den K\u00f6rper beruhigt. Es sendet dem Gehirn die Nachricht: „Alles ist in Ordnung, ich bin in Sicherheit“.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"exercise\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83c\udf88 \u00dcbung 1 \u2014 Der Ballon im Bauch<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <pee><strong>Position:<\/strong> Sitzend oder liegend, eine Hand auf dem Bauch<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Einatmen durch die Nase<\/strong> und den Bauch wie einen Ballon aufblasen (bis drei z\u00e4hlen)<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Halten<\/strong> f\u00fcr eine Sekunde<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Ausatmen durch den Mund<\/strong> und den Ballon langsam entleeren (bis f\u00fcnf z\u00e4hlen)<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Wiederholen<\/strong> f\u00fcnfmal<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <pee><strong>\ud83d\udca1 Tipp:<\/strong> Legen Sie einen kleinen Gegenstand (Stofftier) auf den Bauch, um die Bewegung zu visualisieren.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"exercise\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\u23f1\ufe0f \u00dcbung 2 \u2014 Atmung 4-7-8 (ab 7 Jahren)<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Einatmen durch die Nase<\/strong> und bis vier z\u00e4hlen<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Halten<\/strong> der Atmung und bis sieben z\u00e4hlen<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Ausatmen durch den Mund<\/strong> und bis acht z\u00e4hlen (sanftes Blasen)<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Wiederholen<\/strong> drei bis vier Zyklen<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"exercise\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83c\udfaf \u00dcbung 3 \u2014 Verankerung 5-4-3-2-1<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul style=\"list-style:none;padding:0\"><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u2022 <strong>5 Dinge, die du SIEHST<\/strong><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u2022 <strong>4 Dinge, die du BER\u00dcHRST<\/strong><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u2022 <strong>3 Dinge, die du H\u00d6RST<\/strong><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u2022 <strong>2 Dinge, die du RIECHST<\/strong><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u2022 <strong>1 Sache, die du SCHMECKST<\/strong><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <pee><strong>\u23f1\ufe0f Dauer:<\/strong> 2-3 Minuten \u2014 sofortige Wirkung!<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Das innere Wetter<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>Wetter<\/th>\n<th>Emotion<\/th>\n<th>Ergreifende Ma\u00dfnahme<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>\u2600\ufe0f <strong>Sonnig<\/strong><\/td>\n<td>Fr\u00f6hlich, ruhig, selbstbewusst<\/td>\n<td>Genie\u00dfen, spielen, lernen<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>\ud83c\udf24\ufe0f <strong>Wolkig<\/strong><\/td>\n<td>Ein wenig besorgt, m\u00fcde<\/td>\n<td>Atmen, ruhige Pause<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>\ud83c\udf27\ufe0f <strong>Regen<\/strong><\/td>\n<td>Traurig, \u00e4ngstlich, ver\u00e4rgert<\/td>\n<td>Reden, Kuscheln, beruhigende Aktivit\u00e4t<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>\u26c8\ufe0f <strong>Sturm<\/strong><\/td>\n<td>Sehr \u00e4ngstlich, w\u00fctend, panisch<\/td>\n<td>Ruhiger Raum, Atmen, Pr\u00e4senz eines Erwachsenen<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"exercise\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83e\ude91 \u00dcbung 4 \u2014 Der feste Stuhl (physische Verankerung)<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Setz dich aufrecht auf einen Stuhl<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Platziere deine F\u00fc\u00dfe flach auf dem Boden<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Dr\u00fccke fest mit deinen F\u00fc\u00dfen (als ob du in den Boden eindringen w\u00fcrdest)<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>F\u00fchle deinen R\u00fccken fest auf dem Stuhl sitzen<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Stell dir vor, du bist fest wie ein Baum mit tiefen Wurzeln<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tip-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83d\udca1 Praktischer Tipp<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <pee>Erstellen Sie ein Brett mit diesen 4 Wettern. Jeden Tag markiert das Kind seine aktuelle Wetterlage oder bewegt eine W\u00e4scheklammer darauf.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83d\udcf1 Nutzung der App COCO PENSE und COCO BOUGE<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <strong>Obligatorische sportliche Pause:<\/strong> Alle 15 Minuten, befreiende Bewegung<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> <strong>Visuelle und Aufmerksamkeits-Spiele:<\/strong> Aufmerksamkeit von der Angst ablenken<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> <strong>Relaxation Ritual:<\/strong> Gef\u00fchrtes Atmen, beruhigende Kl\u00e4nge<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> <strong>Beruhigende Struktur:<\/strong> Vorhersehbare und sichere Umgebung<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> <pee style=\"margin-top:10px\"><strong>\ud83d\udca1 Ratschlag:<\/strong> 10-15 Minuten nach der Schule als \u00dcbergangs- und Entspannungsmoment<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"module mod-yellow\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2><span>\ud83d\udcad<\/span> Modul 4 \u2014 \u00c4ngstliche Gedanken bew\u00e4ltigen<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Wie auf „Was w\u00e4re, wenn?“ reagieren<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>\u274c ZU VER<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Was ist der Unterschied zwischen Stress, Angst und Panik bei Kindern?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Stress ist eine normale und vor\u00fcbergehende Reaktion auf eine spezifische Situation, die nach dem Ereignis verschwindet. Angst ist eine vage und anhaltende Sorge, oft ohne direkten Bezug zu einem Ereignis, die Tage bis Monate andauern kann. Panik ist die maximale Intensit\u00e4t mit starken k\u00f6rperlichen Manifestationen (Panikattacke), die Minuten bis Stunden dauert.\"}},{\"@type\":\"Question\",\"name\":\"Welche k\u00f6rperlichen Symptome deuten auf Angst bei einem Kind hin?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"H\u00e4ufige Bauchschmerzen (besonders morgens), Kopfschmerzen, \u00dcbelkeit, Muskelverspannungen und nerv\u00f6se Ticks sind typische k\u00f6rperliche Symptome, die auf Angst bei einem Kind hindeuten k\u00f6nnen.\"}},{\"@type\":\"Question\",\"name\":\"Was passiert im Gehirn eines \u00e4ngstlichen Kindes w\u00e4hrend einer Krise?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Bei \u00e4ngstlichen Kindern ist die Amygdala (das Angstzentrum) \u00fcberempfindlich und l\u00f6st den Alarm auch ohne reale Gefahr aus. Der pr\u00e4frontale Kortex (das denkende Gehirn) wird dabei in den Standby-Modus versetzt, was dazu f\u00fchrt, dass das Kind w\u00e4hrend einer Krise nicht rational behandelt werden kann.\"}},{\"@type\":\"Question\",\"name\":\"Was sind die 3 'angstfreundlichen' Anker zur Einrichtung von Sicherheitsritualen?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Die 3 Anker sind Vorhersehbarkeit (Stundenplan anzeigen, \u00c4nderungen im Voraus ank\u00fcndigen, regelm\u00e4\u00dfige Rituale), Sichtbarkeit (visueller Plan mit Piktogrammen, sichtbarer Timer, Veranstaltungskalender) und Einfachheit (Kurzbefehle, begrenzte Auswahl, aufger\u00e4umte Umgebung).\"}},{\"@type\":\"Question\",\"name\":\"Wie funktioniert die Regel der 3 Ank\u00fcndigungen bei \u00dcberg\u00e4ngen?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Die Regel besteht aus drei Schritten: 15 Minuten vorher wird angek\u00fcndigt, dass die Aktivit\u00e4t bald endet, 5 Minuten vorher wird das Kind gebeten, sein letztes Spiel zu w\u00e4hlen, und zum Zeitpunkt selbst wird klar mitgeteilt, dass es Zeit ist aufzur\u00e4umen und zu gehen.\"}},{\"@type\":\"Question\",\"name\":\"Was sollte in einem 'Anti-Stress'-Beutel f\u00fcr \u00e4ngstliche Kinder enthalten sein?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ein Anti-Stress-Beutel sollte ein weiches Objekt (Stofftier oder Anti-Stress-Ball), ein Foto der Familie, eine beruhigende Zeichnung, eine Karte mit positiver Aussage, ein sensorisches Objekt (Feder, Stein), eine kleine Wasserflasche und ein Buch oder Malbuch enthalten.\"}}]}<\/script>[\/et_pb_code]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ein \u00e4ngstliches Kind begleiten | DYNSEO \ud83c\udf08 DYNSEO TRAINING \u2014 KINDERANGST Ein \u00e4ngstliches Kind begleitenRituale, Atmung & Verankerungen \u2014 DYNSEO Vollst\u00e4ndiges Ausbildungsmaterial: Angst verstehen, Sicherheitsrituale einrichten, Atmung \u00fcben und \u00e4ngstliche Gedanken bew\u00e4ltigen. \u2728 DYNSEO-Mitglied \u2014 Support wird automatisch gespeichert \ud83c\udf08 \u00c9CRAN FORMULAIRE\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 –> Keine \u00c4nderungen \ud83d\udc64 Familie \/ Kind \ud83d\udcc5 Datum \ud83d\udc69\u200d\u2695\ufe0f Fachkraft \ud83c\udfaf Kontext […]<\/p>\n","protected":false},"author":4,"featured_media":376183,"parent":477775,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-528057","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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