{"id":2351,"date":"2015-01-03T17:16:02","date_gmt":"2015-01-03T16:16:02","guid":{"rendered":"http:\/\/www.dynseo.com\/?page_id=2351"},"modified":"2025-11-22T16:01:09","modified_gmt":"2025-11-22T15:01:09","slug":"our-recommandations","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/en\/our-recommandations\/","title":{"rendered":"Our recommandations"},"content":{"rendered":"<h2>\u00a0<span style=\"color: #333399;\">Move!<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>Amazing but true: sport creates intellectual dynamism! Indeed, learning new gestures or \u00a0coordinating your movements stimulates nerve cells and your cerebral capacity. On top of that, \u00a0physical activity preserves the autonomy of seniors, whether this is moving more easily, climbing \u00a0stairs more easily, or being more flexible and agile in order to reduce the risk of falls. Finally it \u00a0improves cardiovascular function. Don\u2019t hesitate anymore\u00a0: move!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #333399;\">\u00a0Eat!<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>Eating well can have many virtues for your brain. Omega 3, which are fatty acids are \u00a0 \u00a0essential \u00a0for the proper development and maintenance of your brain. It is now proven that \u00a0regular \u00a0consumption of Omega 3 can actually slow cognitive decline in the elderly, ie slowing \u00a0the \u00a0development of Alzheimer&#8217;s disease, and protecting from Parkinson&#8217;s disease or dementia.<\/p>\n<p>&nbsp;<\/p>\n<p>So eat fish, green vegetables, and grains!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\n\u00a0<span style=\"color: #333399;\">Play!<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>Playing regularly, 2-3 times a week, helps stimulate and maintain your cognitive abilities! With \u00a0our memory games and brain training, developed hand in hand with health professionals, you \u00a0can work all your cognitive functions while having fun, and we all know fun is as important as \u00a0training. Have fun!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #333399;\">\u00a0Be positive!<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>Think positive! Having more positive emotions than negative emotions will increase your \u00a0happiness and well-being, but also improve your mental and physical health: better resistance to \u00a0stress, diseases and health concerns.<\/p>\n<p>&nbsp;<\/p>\n<p>So be positive and enjoy life to the fullest, whatever your age!<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How does physical activity benefit brain health?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Physical activity creates intellectual dynamism by stimulating nerve cells and cerebral capacity when learning new gestures or coordinating movements. It also preserves seniors' autonomy by improving mobility, making climbing stairs easier, and increasing flexibility and agility to reduce fall risks. Additionally, it improves cardiovascular function.\"}},{\"@type\":\"Question\",\"name\":\"What foods are recommended for brain health?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Foods rich in Omega 3 fatty acids are essential for brain health. Regular consumption of Omega 3 can slow cognitive decline in the elderly, slow Alzheimer's disease development, and protect against Parkinson's disease or dementia. Recommended foods include fish, green vegetables, and grains.\"}},{\"@type\":\"Question\",\"name\":\"How often should I play brain games for cognitive benefits?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Playing brain games regularly 2-3 times a week helps stimulate and maintain cognitive abilities. Memory games and brain training developed with health professionals work all cognitive functions while providing enjoyment, making the training both effective and fun.\"}},{\"@type\":\"Question\",\"name\":\"What are the health benefits of positive thinking?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Having more positive emotions than negative emotions increases happiness and well-being while improving both mental and physical health. Benefits include better resistance to stress, diseases, and health concerns, regardless of age.\"}},{\"@type\":\"Question\",\"name\":\"What are the main recommendations for healthy aging?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The four main recommendations are: Move (engage in regular physical activity), Eat (consume foods rich in Omega 3 like fish, green vegetables, and grains), Play (engage in brain games 2-3 times weekly), and Be positive (maintain positive emotions for better mental and physical health).\"}},{\"@type\":\"Question\",\"name\":\"How can these recommendations help prevent age-related diseases?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"These recommendations work together to prevent age-related diseases: physical activity stimulates brain cells and improves cardiovascular health, Omega 3-rich foods slow cognitive decline and protect against Alzheimer's and Parkinson's, brain games maintain cognitive function, and positive thinking improves resistance to stress and diseases.\"}}]}<\/script>[\/et_pb_code]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Move! &nbsp; Amazing but true: sport creates intellectual dynamism! Indeed, learning new gestures or \u00a0coordinating your movements stimulates nerve cells and your cerebral capacity. On top of that, \u00a0physical activity preserves the autonomy of seniors, whether this is moving more easily, climbing \u00a0stairs more easily, or being more flexible and agile in order to reduce [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":130227,"parent":0,"menu_order":196,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2351","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Our recommandations - Healthy ageing - Brain traning<\/title>\n<meta name=\"description\" content=\"Here are our tips for healthy aging. 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