{"id":429964,"date":"2025-11-30T11:45:24","date_gmt":"2025-11-30T10:45:24","guid":{"rendered":"https:\/\/www.dynseo.com\/adhd-active-break-cards\/"},"modified":"2026-03-26T15:02:43","modified_gmt":"2026-03-26T14:02:43","slug":"adhd-active-break-cards","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/en\/our-tools\/adhd-active-break-cards\/","title":{"rendered":"ADHD active break cards"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” custom_padding=”0px||0px||true|false” sticky_enabled=”0″][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” width=”100%” max_width=”100%” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Active Break Cards \u2014 ADHD Tool | DYNSEO<\/title><!-- [et_pb_line_break_holder] --><link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@600;700;800;900&family=Nunito:wght@400;600;700;800&display=swap\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->*{margin:0;padding:0;box-sizing:border-box}<!-- [et_pb_line_break_holder] 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.end-session-bar{flex-direction:column}.end-btns{justify-content:center}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->@media print{<!-- [et_pb_line_break_holder] --> body{background:#fff}<!-- [et_pb_line_break_holder] --> .hero-curve,.intro-box,.category-tabs,.random-section,.tips-box,.end-session-bar,.stats-bar,.dynseo-footer,.save-status,.toast,#freemium-block{display:none!important}<!-- [et_pb_line_break_holder] --> .hero{background:#c4ede7!important;-webkit-print-color-adjust:exact;print-color-adjust:exact}<!-- [et_pb_line_break_holder] --> .exercise-card{page-break-inside:avoid;-webkit-print-color-adjust:exact;print-color-adjust:exact}<!-- [et_pb_line_break_holder] --> .printable-cards{display:grid!important}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<section class=\"hero\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-inner\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-left\"><!-- [et_pb_line_break_holder] --> <span class=\"hero-pill\">\ud83e\udde0 ADHD TOOL \u2014 MOVEMENT & CONCENTRATION<\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<h1 class=\"hero-title\">Active <span class=\"hl-word\">Break Cards<\/span><!\u2013- [et_pb_br_holder] -\u2013><span class=\"brand\">DYNSEO<\/span><\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"hero-sub\">Short movements to release energy and refocus \u2014 1 to 3 minutes between activities.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-icon\">\ud83c\udfc3<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-curve\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"save-status\" id=\"saveStatus\">\n<div class=\"save-dot\"><\/div>\n<p><span id=\"saveLabel\">No changes<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"intro-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\ud83d\udccc How to use this tool?<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee>Children with ADHD need to move regularly to concentrate better. These cards offer short exercises (1\u20133 minutes) to do between activities. Mark \u2b50 the child’s favourite breaks. Use the random generator to keep things varied!<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stats-bar\" id=\"statsBar\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-box\">\n<div class=\"num\" id=\"statTotal\">0<\/div>\n<div class=\"lbl\">Breaks done<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-box\">\n<div class=\"num\" id=\"statFavoris\">0<\/div>\n<div class=\"lbl\">Favourites<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-box\">\n<div class=\"num\" id=\"statTop\">\u2014<\/div>\n<div class=\"lbl\">Top activity<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"category-tabs\"><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn active\" onclick=\"window.filterCards('all',this)\">\ud83c\udfaf All<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"window.filterCards('energy',this)\">\u26a1 Energy<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"window.filterCards('calm',this)\">\ud83d\ude0c Calm<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"window.filterCards('focus',this)\">\ud83c\udfaf Focus<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"window.filterCards('stretch',this)\">\ud83e\uddd8 Stretches<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"window.filterCards('fav',this)\">\u2b50 Favourites<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"cards-grid\" id=\"cardsGrid\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"section-title\">\ud83c\udfb2 Random break generator<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"random-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>Need a break? Draw a random card!<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"random-card\" id=\"randomCard\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"icon\">\ud83c\udfaf<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"title\">Click the button!<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"instruction\">A random activity will appear<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"btn-primary\" onclick=\"window.pickRandom()\">\ud83c\udfb2 Draw a card!<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tips-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83d\udca1 Tips for parents and SLTs<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Offer an active break every 15\u201320 minutes of work<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Let the child choose or draw randomly for extra motivation<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Do the exercises together with the child at first<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Use these breaks BEFORE the restlessness gets too strong<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Some exercises can be done discreetly in the classroom<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"end-session-bar\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"end-text\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"title\">\ud83d\udcbe Save and print<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"sub\">Save favourites and history to the file \u2014 subscribers only<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"end-btns\"><!-- [et_pb_line_break_holder] --> <button class=\"action-btn save locked\" id=\"saveBtn\" onclick=\"window.saveData()\">\ud83d\udcbe Save<\/button><!-- [et_pb_line_break_holder] --> <button class=\"action-btn print locked\" id=\"printBtn\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Print<\/button><!-- [et_pb_line_break_holder] --> <button class=\"action-btn reset\" onclick=\"window.resetData()\">\ud83d\udd04 Reset<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"freemium-block\" style=\"margin-bottom:22px\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div style=\"background:#fff;border-radius:20px;padding:28px 24px;max-width:460px;margin:0 auto;box-shadow:0 8px 40px rgba(94,94,215,.18);border:2px solid #eef2ff;text-align:center\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div style=\"font-size:42px;margin-bottom:12px\">\ud83d\udd12<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 style=\"font-family:'Montserrat',sans-serif;font-size:17px;font-weight:900;color:#1a1a2e;margin:0 0 10px\">Unlock all features<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee style=\"color:#64748b;font-size:13px;line-height:1.65;margin:0 0 22px\">Saving favourites and history to the patient file, as well as printing the catalogue, are reserved for DYNSEO subscribers. All cards and the generator remain freely accessible.<\/pee><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/dynseo.com\/en\/our-tools\/#toolspricing\" style=\"display:inline-block;background:#5e5ed7;color:#fff;padding:14px 34px;border-radius:50px;font-family:'Montserrat',sans-serif;font-size:14px;font-weight:800;text-decoration:none;box-shadow:0 4px 18px rgba(94,94,215,.32)\">\ud83d\ude80 View DYNSEO plans<\/a><!-- [et_pb_line_break_holder] --> <\/p>\n<div style=\"margin-top:14px;font-size:11px;color:#aaa\">\u2728 Subscribers also benefit from automatic saving to the patient file<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"section-title\">\ud83d\udda8\ufe0f Cards to print<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"printable-cards\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83e\udd98<\/div>\n<h5>Kangaroo jumps<\/h5>\n<pee>10 jumps on the spot<!\u2013- [et_pb_br_holder] -\u2013>5 star jumps<!\u2013- [et_pb_br_holder] -\u2013>5 small jumps<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83c\udf2c\ufe0f<\/div>\n<h5>Balloon breathing<\/h5>\n<pee>Breathe in 4s \u2014 Hold 2s<!\u2013- [et_pb_br_holder] -\u2013>Breathe out 6s \u00d7 5<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\u270b<\/div>\n<h5>Clever fingers<\/h5>\n<pee>Touch each finger<!\u2013- [et_pb_br_holder] -\u2013>with the thumb<!\u2013- [et_pb_br_holder] -\u2013>Speed up!<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83d\udc31<\/div>\n<h5>Stretching cat<\/h5>\n<pee>On all fours<!\u2013- [et_pb_br_holder] -\u2013>Arch then round<!\u2013- [et_pb_br_holder] -\u2013>your back \u00d7 5<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83c\udfc3<\/div>\n<h5>Running on the spot<\/h5>\n<pee>Jog gently<!\u2013- [et_pb_br_holder] -\u2013>Speed up for 20 sec<!\u2013- [et_pb_br_holder] -\u2013>Knees high!<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83e\udd1a<\/div>\n<h5>Cross hand-knee<\/h5>\n<pee>Left hand \u2192<!\u2013- [et_pb_br_holder] -\u2013>right knee<!\u2013- [et_pb_br_holder] -\u2013>Alternate \u00d7 10<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<footer class=\"dynseo-footer\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-brand-name\">DYNSEO<\/div>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"footer-desc\">Brain training programmes for all ages. Innovative, fun and personalised.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-contact-item\"><span>\u2709\ufe0f<\/span><a href=\"mailto:contact@dynseo.com\">contact@dynseo.com<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-contact-item\"><span>\ud83d\udccd<\/span><span>6 rue du docteur Finlay 75015 Paris<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-stores\"><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/play.google.com\/store\/apps\/developer?id=DYNSEO+APPS&hl=en\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/12\/playstore-fr-new.png\" alt=\"Google Play\"><\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/apps.apple.com\/en\/developer\/dynseo\/id1000639418\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2021\/03\/telecharger_appstore.png\" alt=\"App Store\"><\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div>\n<h4 class=\"footer-col-title\">Our apps<\/h4>\n<ul class=\"footer-links\">\n<li><a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/coco-educational-games\/\">COCO Think & Move<\/a><\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/clint-brain-games-for-adults\/\">JOE Brain Coach<\/a><\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/scarlett-brain-games-for-seniors\/\">EDITH Memory Coach<\/a><\/li>\n<\/ul>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div>\n<h4 class=\"footer-col-title\">Our services<\/h4>\n<ul class=\"footer-links\">\n<li><a href=\"https:\/\/www.dynseo.com\/en\/our-training\/\">Our training<\/a><\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/en\/our-tools\/\">Our tools<\/a><\/li>\n<\/ul>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div>\n<h4 class=\"footer-col-title\">Info<\/h4>\n<ul class=\"footer-links\">\n<li><a href=\"https:\/\/www.dynseo.com\/en\/who-are-we\/\">Our team<\/a><\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/en\/contact\/\">Contact us<\/a><\/li>\n<\/ul>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-socials\"><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.facebook.com\/dynseo\/\" class=\"footer-social\" target=\"_blank\">f<\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.instagram.com\/dynseo_\/\" class=\"footer-social\" target=\"_blank\">\ud83d\udcf7<\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.linkedin.com\/company\/dynseo\/\" class=\"footer-social\" target=\"_blank\">in<\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-bottom\"><span>\u00a9 2026 DYNSEO. All rights reserved.<\/span><a href=\"https:\/\/www.dynseo.com\/en\/legal-notice\/\">Legal notice<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/footer>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"toast\" id=\"toast\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500\u2500 Cards data \u2500\u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->var CARDS = [<!-- [et_pb_line_break_holder] --> {id:'kangourou', cat:'energy', icon:'\ud83e\udd98', title:'Kangaroo jumps', dur:'1 min', benefit:'Releases built-up energy', steps:['Stand with feet together','Jump on the spot 10 times','Do 5 star jumps','Finish with 5 small jumps']},<!-- [et_pb_line_break_holder] --> {id:'course', cat:'energy', icon:'\ud83c\udfc3', title:'Running on the spot', dur:'1 min', benefit:'Gets the circulation going', steps:['Jog on the spot gently','Speed up for 20 seconds','Lift your knees high','Slow down gradually']},<!-- [et_pb_line_break_holder] --> {id:'boxe', cat:'energy', icon:'\ud83e\udd4a', title:'Imaginary boxing', dur:'1 min', benefit:'Relieves tension', steps:['Take a boxing stance','Punch the air in front of you','Alternate left and right','Finish with uppercuts']},<!-- [et_pb_line_break_holder] --> {id:'ballon', cat:'calm', icon:'\ud83c\udf2c\ufe0f', title:'Balloon breathing', dur:'2 min', benefit:'Calms the nervous system', steps:['Imagine a balloon in your belly','Breathe in through your nose: inflate (4 sec)','Hold (2 sec)','Breathe out through your mouth: deflate (6 sec)','Repeat 5 times']},<!-- [et_pb_line_break_holder] --> {id:'tortue', cat:'calm', icon:'\ud83d\udc22', title:'The turtle', dur:'1 min', benefit:'Releases neck tension', steps:['Sit and pull your head into your shoulders','Squeeze your shoulders tight (5 sec)','Release all at once','Feel the relaxation','Repeat 3 times']},<!-- [et_pb_line_break_holder] --> {id:'glacon', cat:'calm', icon:'\ud83e\uddca', title:'Melting ice cube', dur:'2 min', benefit:'Relaxes the whole body', steps:['Stand rigid like an ice cube','Tense your whole body','Imagine the sun warming you up','Melt slowly towards the floor','Finish lying down, completely floppy']},<!-- [et_pb_line_break_holder] --> {id:'doigts', cat:'focus', icon:'\u270b', title:'Clever fingers', dur:'1 min', benefit:'Stimulates coordination', steps:['Touch each finger with your thumb','Speed up gradually','Try it with your eyes closed','Reverse the direction']},<!-- [et_pb_line_break_holder] --> {id:'laser', cat:'focus', icon:'\ud83c\udfaf', title:'Eye laser', dur:'1 min', benefit:'Rests and activates the eyes', steps:['Focus on a point far away (5 sec)','Focus on your finger close to your nose (5 sec)','Alternate 5 times','Make circles with your eyes']},<!-- [et_pb_line_break_holder] --> {id:'croise', cat:'focus', icon:'\ud83e\udd1a', title:'Cross hand-knee', dur:'1 min', benefit:'Connects both hemispheres', steps:['Stand and raise your right knee','Touch it with your left hand','Alternate to the other side','Do 10 repetitions of each']},<!-- [et_pb_line_break_holder] --> {id:'arbre', cat:'stretch',icon:'\ud83c\udf33', title:'The growing tree', dur:'1 min', benefit:'Stretches the spine', steps:['Stand with feet planted firmly','Raise your arms towards the sky','Stretch as high as you can','Hold for 10 seconds','Come back down slowly']},<!-- [et_pb_line_break_holder] --> {id:'chat', cat:'stretch',icon:'\ud83d\udc31', title:'Stretching cat', dur:'2 min', benefit:'Makes the back more flexible', steps:['On all fours','Arch your back and lift your head','Round your back and tuck your head','Alternate 5 times slowly']},<!-- [et_pb_line_break_holder] --> {id:'papillon', cat:'stretch',icon:'\ud83e\udd8b', title:'The butterfly', dur:'1 min', benefit:'Opens the hips', steps:['Sit with the soles of your feet together','Hold your feet with your hands','Flutter your knees up and down like wings','Breathe deeply']}<!-- [et_pb_line_break_holder] -->];<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500\u2500 State \u2500\u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->var _state = { favoris: [], utilisees: {}, nb_tirages: 0 };<!-- [et_pb_line_break_holder] -->var _currentFilter = 'all';<!-- [et_pb_line_break_holder] -->var _isAuthorized = false;<!-- [et_pb_line_break_holder] -->var _session = { timestamp_debut: Date.now(), timestamp_derniere_modif: null };<!-- [et_pb_line_break_holder] -->var _STORAGE_KEY = 'dynseo-active-breaks-en';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500\u2500 Init \u2500\u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->document.addEventListener('DOMContentLoaded', function () {<!-- [et_pb_line_break_holder] --> loadData(); renderCards('all'); updateStats(); applyAccess();<!-- [et_pb_line_break_holder] -->});<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function setSaveStatus(s) {<!-- [et_pb_line_break_holder] --> var el = document.getElementById('saveStatus'); var lbl = document.getElementById('saveLabel');<!-- [et_pb_line_break_holder] --> el.className = 'save-status ' + s;<!-- [et_pb_line_break_holder] --> lbl.textContent = s === 'saved' ? 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