{"id":429985,"date":"2025-11-30T11:51:19","date_gmt":"2025-11-30T10:51:19","guid":{"rendered":"https:\/\/www.dynseo.com\/back-to-calm-cards-adhd\/"},"modified":"2026-03-26T15:20:21","modified_gmt":"2026-03-26T14:20:21","slug":"back-to-calm-cards-adhd","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/en\/our-tools\/back-to-calm-cards-adhd\/","title":{"rendered":"Back to Calm cards – ADHD"},"content":{"rendered":"

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-->.dynseo-footer{background:#5e5ed7;padding:60px 20px 30px;font-family:'Nunito',sans-serif;color:rgba(255,255,255,.75)}<!-- [et_pb_line_break_holder] -->.footer-grid{max-width:960px;margin:0 auto;display:grid;grid-template-columns:1.5fr 1fr 1fr 1fr;gap:36px}<!-- [et_pb_line_break_holder] -->.footer-brand-name{font-family:'Montserrat',sans-serif;font-size:20px;font-weight:900;color:#fff;margin-bottom:14px}<!-- [et_pb_line_break_holder] -->.footer-desc{font-size:13px;line-height:1.7;margin-bottom:20px}<!-- [et_pb_line_break_holder] -->.footer-contact-item{display:flex;align-items:flex-start;gap:10px;font-size:13px;margin-bottom:10px}<!-- [et_pb_line_break_holder] -->.footer-contact-item a{color:rgba(255,255,255,.75);text-decoration:none}<!-- [et_pb_line_break_holder] -->.footer-contact-item a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] -->.footer-stores{display:flex;gap:10px;margin-top:18px}<!-- [et_pb_line_break_holder] -->.footer-stores img{height:38px;opacity:.85}<!-- [et_pb_line_break_holder] -->.footer-col-title{font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;color:#fff;text-transform:uppercase;letter-spacing:1px;margin-bottom:18px}<!-- [et_pb_line_break_holder] -->.footer-links,.footer-links li{list-style:none!important;padding-left:0!important;margin-left:0!important}<!-- [et_pb_line_break_holder] -->.footer-links li{margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.footer-links a{font-size:13px;color:rgba(255,255,255,.65);text-decoration:none}<!-- [et_pb_line_break_holder] -->.footer-links a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] -->.footer-socials{display:flex;justify-content:center;gap:14px;margin:40px auto 0;padding-top:24px;border-top:1px solid rgba(255,255,255,.12);max-width:960px}<!-- [et_pb_line_break_holder] -->.footer-social{width:38px;height:38px;border-radius:50%;background:rgba(255,255,255,.1);display:flex;align-items:center;justify-content:center;text-decoration:none;font-size:15px;color:#fff;transition:all .3s}<!-- [et_pb_line_break_holder] -->.footer-social:hover{background:#ffb600;transform:translateY(-2px)}<!-- [et_pb_line_break_holder] -->.footer-bottom{max-width:960px;margin:20px auto 0;text-align:center;font-size:12px;color:rgba(255,255,255,.4)}<!-- [et_pb_line_break_holder] -->.footer-bottom a{color:rgba(255,255,255,.4);text-decoration:none;margin-left:16px}<!-- [et_pb_line_break_holder] -->.footer-bottom a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] -->@media(max-width:900px){.footer-grid{grid-template-columns:1fr 1fr;gap:28px}.bilan-chips{grid-template-columns:1fr}}<!-- [et_pb_line_break_holder] -->@media(max-width:700px){.hero{padding:38px 16px 0}.hero-inner{grid-template-columns:1fr}.hero-icon{display:none}.hero-left{padding-bottom:50px}.hero-curve{height:44px}.container{padding:22px 12px 30px}.printable-cards{grid-template-columns:repeat(2,1fr)}.footer-grid{grid-template-columns:1fr}.bilan-print-box{flex-direction:column;text-align:center}}<!-- [et_pb_line_break_holder] -->@media print{body{background:#fff}.hero-curve,.intro-box,.category-tabs,.random-section,.calm-corner,.tips-box,.actions-bar,.stats-bar,.dynseo-footer,.save-status,.toast,.bilan-modal-overlay{display:none!important}.hero{background:#c4ede7!important;-webkit-print-color-adjust:exact;print-color-adjust:exact}.calm-card{page-break-inside:avoid;-webkit-print-color-adjust:exact;print-color-adjust:exact}.printable-cards{display:grid!important}}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<section class=\"hero\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-inner\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-left\"><!-- [et_pb_line_break_holder] --> <span class=\"hero-pill\">\ud83e\udde0 ADHD TOOL \u2014 EMOTIONAL REGULATION<\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<h1 class=\"hero-title\"><span class=\"hl-word\">Calm-Down<\/span> Cards<!\u2013- [et_pb_br_holder] -\u2013><span class=\"brand\">DYNSEO<\/span><\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"hero-sub\">Techniques to regain control when it gets overwhelming \u2014 breathing, body, mind, sensory.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"member-badge\" id=\"member-badge\"><span class=\"dot\"><\/span>\u2728 DYNSEO Member \u2014 Detailed statistics and printing unlocked<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-icon\">\ud83e\uddd8<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-curve\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"save-status\" id=\"saveStatus\">\n<div class=\"save-dot\"><\/div>\n<p><span id=\"saveLabel\">No changes<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"intro-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\ud83d\udccc How to use these cards?<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee>When you feel like you’re losing control, choose a card and do the exercise. Mark \u2b50 as favourite the techniques that work best for you. Practise them when you are calm so they are effective when you need them!<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stats-bar\" id=\"statsBar\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-box\">\n<div class=\"num\" id=\"statUtilisees\">0<\/div>\n<div class=\"lbl\">Times used<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-box\">\n<div class=\"num\" id=\"statFavoris\">0<\/div>\n<div class=\"lbl\">Favourites<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-box\">\n<div class=\"num\" id=\"statFavori1\">\u2014<\/div>\n<div class=\"lbl\">Favourite technique<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"category-tabs\"><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn active\" onclick=\"filterCards('all',this)\">\ud83c\udfaf All<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"filterCards('breath',this)\">\ud83c\udf2c\ufe0f Breathing<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"filterCards('body',this)\">\ud83e\uddcd Body<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"filterCards('mind',this)\">\ud83e\udde0 Mind<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"filterCards('sensory',this)\">\u270b Sensory<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"filterCards('fav',this)\">\u2b50 My favourites<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"cards-grid\" id=\"cardsGrid\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"section-title\">\ud83c\udfb2 Need help? Draw a card!<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"random-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>Click for a random technique<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"random-card\" id=\"randomCard\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"icon\">\ud83c\udfaf<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"title\">Ready to calm down?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"steps\">Click the button to discover a technique<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"btn-primary\" onclick=\"pickRandom()\">\ud83c\udfb2 Draw a card<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"section-title\">\ud83c\udfe0 Create my calm corner<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"calm-corner\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>A special place to recharge<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <pee>A dedicated space I can go to when I need to calm down:<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"corner-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"corner-item\">\n<div class=\"emoji\">\ud83d\udecb\ufe0f<\/div>\n<pee>Comfortable cushion or bean bag<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"corner-item\">\n<div class=\"emoji\">\ud83e\uddf8<\/div>\n<pee>Soft toy or comforter<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"corner-item\">\n<div class=\"emoji\">\ud83c\udfa7<\/div>\n<pee>Noise-cancelling headphones<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"corner-item\">\n<div class=\"emoji\">\ud83e\udd1c<\/div>\n<pee>Stress ball<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"corner-item\">\n<div class=\"emoji\">\ud83d\udcda<\/div>\n<pee>Favourite book<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"corner-item\">\n<div class=\"emoji\">\ud83d\uddbc\ufe0f<\/div>\n<pee>Calming images<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tips-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>Tips for the speech therapist<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Practise these techniques when the child is CALM (not in crisis)<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Help the child identify 2\u20133 preferred techniques<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Create a portable “calm kit” together<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Praise spontaneous use of the techniques<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"section-title\">\ud83d\udda8\ufe0f Cards to print<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"printable-cards\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83c\udf88<\/div>\n<h5>The balloon<\/h5>\n<pee>Inhale 4s, exhale 6s<!\u2013- [et_pb_br_holder] -\u2013>Repeat 5\u00d7<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83d\udcaa<\/div>\n<h5>Squeeze-release<\/h5>\n<pee>Fists clenched 5s<!\u2013- [et_pb_br_holder] -\u2013>then release<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">5\ufe0f\u20e3<\/div>\n<h5>5-4-3-2-1<\/h5>\n<pee>5 see, 4 touch<!\u2013- [et_pb_br_holder] -\u2013>3 hear, 2 smell, 1 taste<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83d\udca7<\/div>\n<h5>Cold water<\/h5>\n<pee>On your wrists<!\u2013- [et_pb_br_holder] -\u2013>or face<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83e\udd17<\/div>\n<h5>Butterfly hug<\/h5>\n<pee>Tap your shoulders<!\u2013- [et_pb_br_holder] -\u2013>alternately<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83d\udd22<\/div>\n<h5>Count 10\u21920<\/h5>\n<pee>Slowly<!\u2013- [et_pb_br_holder] -\u2013>in your head<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"actions-bar\"><!-- [et_pb_line_break_holder] --> <button class=\"action-btn bilan\" id=\"btn-voir-bilan\"><span id=\"btn-bilan-icon\">\ud83d\udcca<\/span><span id=\"btn-bilan-label\">View summary<\/span><\/button><!-- [et_pb_line_break_holder] --> <button class=\"action-btn print-btn\" id=\"btn-print-all\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Print<\/button><!-- [et_pb_line_break_holder] --> <button class=\"action-btn reset\" onclick=\"resetData()\">\ud83d\udd04 Reset<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- MODAL BILAN --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"bilan-modal-overlay\" id=\"bilan-modal-overlay\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-modal\"><!-- [et_pb_line_break_holder] --> <button class=\"bilan-modal-close\" onclick=\"closeModal()\">\u2715<\/button><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-modal-header\">\n<h2>\ud83e\uddd8 Session summary<\/h2>\n<pee id=\"modal-date-display\">\u2014<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-score-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bsb-label\">Techniques used this session<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bsb-score\" id=\"modal-total\">—<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bsb-unit\">use(s)<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bsb-comment\" id=\"modal-comment\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-chips\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-chip\">\n<div class=\"bc-val\" id=\"modal-favoris\">0<\/div>\n<div class=\"bc-lbl\">Favourites<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-chip\">\n<div class=\"bc-val\" id=\"modal-top-icon\">\u2014<\/div>\n<div class=\"bc-lbl\">Top technique<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-chip\">\n<div class=\"bc-val\" id=\"modal-tirages\">0<\/div>\n<div class=\"bc-lbl\">Random draws<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-favoris-box\" id=\"modal-favoris-box\" style=\"display:none\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-favoris-label\">\u2b50 Favourite techniques<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"modal-favoris-list\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-detail-wrapper\" id=\"bilan-detail-wrapper\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-detail-content\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bdc-label\">\ud83d\udcca Usage by technique<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"modal-detail-list\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-detail-blur-overlay\" id=\"bilan-detail-blur-overlay\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"blur-cta-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"blur-cta-lock\">\ud83d\udd12<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"blur-cta-title\">Unlock the statistics<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"blur-cta-sub\">DYNSEO members access the <strong>\ud83d\udcca usage detail by technique<\/strong>, automatic saving and printing of the cards.<\/pee><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.dynseo.com\/en\/our-tools\/#toolspricing\" id=\"cta-btn-detail\" class=\"blur-cta-btn\">\ud83d\ude80 View offers<\/a><!-- [et_pb_line_break_holder] --> <pee class=\"blur-cta-print-note\">\ud83d\udda8\ufe0f Printing is reserved for members<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"modal-print-zone\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-modal-actions\"><button class=\"btn-modal-close\" onclick=\"closeModal()\">\ud83d\udd04 Back to cards<\/button><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<footer class=\"dynseo-footer\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-brand-name\">DYNSEO<\/div>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"footer-desc\">Brain training programmes for all ages. Innovative, fun and personalised.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-contact-item\"><span>\u2709\ufe0f<\/span><a href=\"mailto:contact@dynseo.com\">contact@dynseo.com<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-contact-item\"><span>\ud83d\udccd<\/span><span>6 rue du docteur Finlay 75015 Paris<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-stores\"><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/play.google.com\/store\/apps\/developer?id=DYNSEO+APPS&hl=en\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/12\/playstore-fr-new.png\" alt=\"Google Play\"><\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/apps.apple.com\/en\/developer\/dynseo\/id1000639418\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2021\/03\/telecharger_appstore.png\" alt=\"App Store\"><\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div>\n<h4 class=\"footer-col-title\">Our apps<\/h4>\n<ul class=\"footer-links\">\n<li><a href=\"https:\/\/www.dynseo.com\/en\/coco-pense-et-coco-bouge\/\">COCO Think & Move<\/a><\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/en\/joe-votre-coach-cerebral\/\">JOE Brain Coach<\/a><\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/en\/edith-votre-coach-memoire\/\">EDITH Memory Coach<\/a><\/li>\n<\/ul>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div>\n<h4 class=\"footer-col-title\">Our services<\/h4>\n<ul class=\"footer-links\">\n<li><a href=\"https:\/\/www.dynseo.com\/en\/our-training-courses\/\">Our training<\/a><\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/en\/our-tools\/\">Our tools<\/a><\/li>\n<\/ul>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div>\n<h4 class=\"footer-col-title\">Info<\/h4>\n<ul class=\"footer-links\">\n<li><a href=\"https:\/\/www.dynseo.com\/en\/who-are-we\/\">Our team<\/a><\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/en\/contact\/\">Contact us<\/a><\/li>\n<\/ul>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-socials\"><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.facebook.com\/dynseo\/\" class=\"footer-social\" target=\"_blank\">f<\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.instagram.com\/dynseo_\/\" class=\"footer-social\" target=\"_blank\">\ud83d\udcf7<\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.linkedin.com\/company\/dynseo\/\" class=\"footer-social\" target=\"_blank\">in<\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-bottom\"><span>\u00a9 2026 DYNSEO. All rights reserved.<\/span><a href=\"https:\/\/www.dynseo.com\/en\/legal-notice-dynseo\/\">Legal notice<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/footer>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"toast\" id=\"toast\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->(function(){<!-- [et_pb_line_break_holder] -->'use strict';<!-- [et_pb_line_break_holder] -->var CARDS=[<!-- [et_pb_line_break_holder] --> {id:'ballon', cat:'breath',icon:'\ud83c\udf88',title:'The balloon',time:'1 min',steps:['Put your hands on your belly','Breathe in through your nose: inflate the balloon (4 sec)','Breathe out through your mouth: deflate (6 sec)','Repeat 5 times']},<!-- [et_pb_line_break_holder] --> {id:'5doigts', cat:'breath',icon:'5\ufe0f\u20e3',title:'5 breathing fingers',time:'1 min',steps:['Spread your hand out','Trace each finger with the other hand','Going up: breathe in','Going down: breathe out']},<!-- [et_pb_line_break_holder] --> {id:'vague', cat:'breath',icon:'\ud83c\udf0a',title:'The wave',time:'2 min',steps:['Close your eyes','Imagine a wave rising (breathe in)','The wave comes back down (breathe out)','Feel the calm of the ocean']},<!-- [et_pb_line_break_holder] --> {id:'glacon', cat:'body', icon:'\ud83e\uddca',title:'Melting ice cube',time:'2 min',steps:['Stand up, stiff like an ice cube','Tense your whole body','Imagine the sun warming you up','Melt slowly down to the floor']},<!-- [et_pb_line_break_holder] --> {id:'serre', cat:'body', icon:'\ud83d\udcaa',title:'Squeeze and release',time:'1 min',steps:['Clench your fists hard (5 sec)','Release all at once','Clench your shoulders hard (5 sec)','Release and feel the relaxation']},<!-- [et_pb_line_break_holder] --> {id:'papillon', cat:'body', icon:'\ud83e\udd17',title:'The butterfly hug',time:'1 min',steps:['Cross your arms over your chest','Gently tap one shoulder then the other','Like butterfly wings','Continue while breathing calmly']},<!-- [et_pb_line_break_holder] --> {id:'54321', cat:'mind', icon:'5\ufe0f\u20e3',title:'5-4-3-2-1',time:'2 min',steps:['5 things you SEE','4 things you TOUCH','3 things you HEAR','2 things you SMELL','1 thing you TASTE']},<!-- [et_pb_line_break_holder] --> {id:'lieusur', cat:'mind', icon:'\ud83c\udfd6\ufe0f',title:'My safe place',time:'2 min',steps:['Close your eyes','Imagine your favourite place','See the colours, smell the scents','Stay there until you feel calm']},<!-- [et_pb_line_break_holder] --> {id:'rebours', cat:'mind', icon:'\ud83d\udd22',title:'Count backwards',time:'30 sec',steps:['Count from 10 to 0 in your head','Slowly, one second per number','Focus on the numbers','If needed, start again']},<!-- [et_pb_line_break_holder] --> {id:'eaufroide',cat:'sensory',icon:'\ud83d\udca7',title:'Cold water',time:'30 sec',steps:['Go to the tap','Run cold water over your wrists','Or on your face','Focus on the sensation']},<!-- [et_pb_line_break_holder] --> {id:'balle', cat:'sensory',icon:'\ud83e\udd1c',title:'The stress ball',time:'1 min',steps:['Take your ball or fidget toy','Squeeze hard then release','Focus on the texture','Continue until you feel calm']},<!-- [et_pb_line_break_holder] --> {id:'poids', cat:'sensory',icon:'\ud83e\uddf8',title:'The heavy weight',time:'2 min',steps:['Take a weighted blanket or cushion','Place it on your shoulders or knees','Feel the weight grounding you','Breathe calmly']}<!-- [et_pb_line_break_holder] -->];<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->var state={favoris:[],utilisees:{},nb_tirages:0};<!-- [et_pb_line_break_holder] -->var session={debut:Date.now(),lastModif:null};<!-- [et_pb_line_break_holder] -->window.isAuthorized = false;<!-- [et_pb_line_break_holder] -->var currentFilter='all';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function setSaveStatus(s){<!-- [et_pb_line_break_holder] --> var el=document.getElementById('saveStatus'),lbl=document.getElementById('saveLabel');<!-- [et_pb_line_break_holder] --> el.className='save-status '+s;<!-- [et_pb_line_break_holder] --> lbl.textContent=s==='saved'?'Saved \u2713':s==='pending'?'Saving changes...':'No changes';<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function showToast(msg,err){<!-- [et_pb_line_break_holder] --> var t=document.getElementById('toast');t.textContent=msg;t.className='toast show'+(err?' error':'');<!-- [et_pb_line_break_holder] --> clearTimeout(t._tid);t._tid=setTimeout(function(){t.className='toast';},2500);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function markPending(){<!-- [et_pb_line_break_holder] --> session.lastModif=Date.now();setSaveStatus('pending');<!-- [et_pb_line_break_holder] --> if(typeof DynTrack!=='undefined'&&DynTrack.hasToken())DynTrack.setPending(buildPayload());<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function buildPayload(){<!-- [et_pb_line_break_holder] --> var total=Object.keys(state.utilisees).reduce(function(a,k){return a+(state.utilisees[k]||0);},0);<!-- [et_pb_line_break_holder] --> var top=null,topN=0;<!-- [et_pb_line_break_holder] --> Object.keys(state.utilisees).forEach(function(id){if(state.utilisees[id]>topN){topN=state.utilisees[id];top=id;}});<!-- [et_pb_line_break_holder] --> return{resume:total+' utilisation(s), '+state.favoris.length+' favori(s)',nb_utilisations:String(total),nb_favoris:String(state.favoris.length),favoris_ids:state.favoris.join(', ')||'-',technique_top:top||'-',nb_tirages_hasard:String(state.nb_tirages),duree_session_s:String(Math.round((Date.now()-session.debut)\/1000)),timestamp:String(Date.now())};<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function renderCards(filter){<!-- [et_pb_line_break_holder] --> var grid=document.getElementById('cardsGrid');<!-- [et_pb_line_break_holder] --> var filtered=CARDS.filter(function(c){if(filter==='all')return true;if(filter==='fav')return state.favoris.indexOf(c.id)!==-1;return c.cat===filter;});<!-- [et_pb_line_break_holder] --> if(!filtered.length){grid.innerHTML='<pee style=\"color:#aaa;font-size:13px;text-align:center;padding:20px;grid-column:1\/-1\">Aucune carte dans cette cat\u00e9gorie.<\/pee>';return;}<!-- [et_pb_line_break_holder] --> grid.innerHTML=filtered.map(function(c){<!-- [et_pb_line_break_holder] --> var isFav=state.favoris.indexOf(c.id)!==-1,used=state.utilisees[c.id]||0;<!-- [et_pb_line_break_holder] --> var steps=c.steps.map(function(s){return'<\/p>\n<li>'+s+'<\/li>\n<p>';}).join('');<!-- [et_pb_line_break_holder] --> return'<\/p>\n<div class=\"calm-card '+c.cat+'\" id=\"card-'+c.id+'\"><button class=\"fav-btn'+(isFav?' active':'')+'\" onclick=\"toggleFav(\\''+c.id+'\\',event)\">'+(isFav?'\u2b50':'\u2606')+'<\/button><\/p>\n<div class=\"card-icon\">'+c.icon+'<\/div>\n<div class=\"card-title\">'+c.title+'<\/div>\n<div class=\"card-time\">\u23f1\ufe0f '+c.time+'<\/div>\n<div class=\"card-steps\">\n<ol>'+steps+'<\/ol>\n<\/div>\n<p>'+(used>0?'<\/p>\n<div class=\"used-badge\">\u2713 \u00d7 '+used+'<\/div>\n<p>':'')+'<\/p><\/div>\n<p>';<!-- [et_pb_line_break_holder] --> }).join('');<!-- [et_pb_line_break_holder] --> filtered.forEach(function(c){var el=document.getElementById('card-'+c.id);if(el)el.addEventListener('click',function(e){if(e.target.classList.contains('fav-btn'))return;useCard(c.id);});});<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->window.toggleFav=function(id,e){<!-- [et_pb_line_break_holder] --> e.stopPropagation();var idx=state.favoris.indexOf(id);<!-- [et_pb_line_break_holder] --> if(idx===-1)state.favoris.push(id);else state.favoris.splice(idx,1);<!-- [et_pb_line_break_holder] --> renderCards(currentFilter);updateStats();markPending();<!-- [et_pb_line_break_holder] --> showToast(idx===-1?'\u2b50 Added to favourites':'Removed from favourites',false);<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] -->function useCard(id){state.utilisees[id]=(state.utilisees[id]||0)+1;renderCards(currentFilter);updateStats();markPending();}<!-- [et_pb_line_break_holder] -->window.filterCards=function(cat,btn){<!-- [et_pb_line_break_holder] --> currentFilter=cat;document.querySelectorAll('.cat-btn').forEach(function(b){b.classList.remove('active');});<!-- [et_pb_line_break_holder] --> btn.classList.add('active');renderCards(cat);<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] -->window.pickRandom=function(){<!-- [et_pb_line_break_holder] --> var c=CARDS[Math.floor(Math.random()*CARDS.length)];<!-- [et_pb_line_break_holder] --> var card=document.getElementById('randomCard');<!-- [et_pb_line_break_holder] --> card.innerHTML='<\/p>\n<div class=\"icon\">'+c.icon+'<\/div>\n<div class=\"title\">'+c.title+'<\/div>\n<div class=\"steps\">'+c.steps.join('<!\u2013- [et_pb_br_holder] -\u2013>')+'<\/div>\n<p>';<!-- [et_pb_line_break_holder] --> state.nb_tirages++;useCard(c.id);<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] -->function updateStats(){<!-- [et_pb_line_break_holder] --> var total=Object.keys(state.utilisees).reduce(function(a,k){return a+(state.utilisees[k]||0);},0);<!-- [et_pb_line_break_holder] --> document.getElementById('statUtilisees').textContent=total;<!-- [et_pb_line_break_holder] --> document.getElementById('statFavoris').textContent=state.favoris.length;<!-- [et_pb_line_break_holder] --> var top=null,topN=0;Object.keys(state.utilisees).forEach(function(id){if(state.utilisees[id]>topN){topN=state.utilisees[id];top=id;}});<!-- [et_pb_line_break_holder] --> var topCard=top?CARDS.find(function(c){return c.id===top;}):null;<!-- [et_pb_line_break_holder] --> document.getElementById('statFavori1').textContent=topCard?topCard.icon:'\u2014';<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function saveData(onDone){<!-- [et_pb_line_break_holder] --> try{localStorage.setItem('dynseo-cartes-calme-tdah',JSON.stringify(state));}catch(e){}<!-- [et_pb_line_break_holder] --> if(isAuthorized&&typeof DynTrack!=='undefined'&&DynTrack.hasToken()){<!-- [et_pb_line_break_holder] --> DynTrack.save(buildPayload(),{onSuccess:function(){setSaveStatus('saved');session.lastModif=null;showToast('\u2705 Saved in your account',false);if(onDone)onDone();},onError:function(){setSaveStatus('saved');session.lastModif=null;if(onDone)onDone();}});<!-- [et_pb_line_break_holder] --> }else{setSaveStatus('saved');session.lastModif=null;showToast('\u2705 Saved locally',false);if(onDone)onDone();}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function loadData(){<!-- [et_pb_line_break_holder] --> try{var saved=localStorage.getItem('dynseo-cartes-calme-tdah');if(!saved)return;var d=JSON.parse(saved);state.favoris=d.favoris||[];state.utilisees=d.utilisees||{};state.nb_tirages=d.nb_tirages||0;}catch(e){}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->window.resetData=function(){<!-- [et_pb_line_break_holder] --> if(confirm(\"Reset favourites and history?\")){try{localStorage.removeItem('dynseo-cartes-calme-tdah');}catch(e){}location.reload();}<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] -->function openModal(){<!-- [et_pb_line_break_holder] --> var total=Object.keys(state.utilisees).reduce(function(a,k){return a+(state.utilisees[k]||0);},0);<!-- [et_pb_line_break_holder] --> var top=null,topN=0;Object.keys(state.utilisees).forEach(function(id){if(state.utilisees[id]>topN){topN=state.utilisees[id];top=id;}});<!-- [et_pb_line_break_holder] --> var topCard=top?CARDS.find(function(c){return c.id===top;}):null;<!-- [et_pb_line_break_holder] --> document.getElementById('modal-total').textContent=total;<!-- [et_pb_line_break_holder] --> document.getElementById('modal-date-display').textContent=new Date().toLocaleDateString('en-GB');<!-- [et_pb_line_break_holder] --> var ce=document.getElementById('modal-comment');<!-- [et_pb_line_break_holder] --> if(total>=8)ce.textContent='\ud83c\udf89 Excellent technique practice!';<!-- [et_pb_line_break_holder] --> else if(total>=3)ce.textContent='\u2705 Good use of the cards';<!-- [et_pb_line_break_holder] --> else if(total>0)ce.textContent='\ud83d\udca1 Keep practising regularly';<!-- [et_pb_line_break_holder] --> else ce.textContent='Click on the cards to use them';<!-- [et_pb_line_break_holder] --> document.getElementById('modal-favoris').textContent=state.favoris.length;<!-- [et_pb_line_break_holder] --> document.getElementById('modal-top-icon').textContent=topCard?topCard.icon:'\u2014';<!-- [et_pb_line_break_holder] --> document.getElementById('modal-tirages').textContent=state.nb_tirages;<!-- [et_pb_line_break_holder] --> var fb=document.getElementById('modal-favoris-box');<!-- [et_pb_line_break_holder] --> if(state.favoris.length){fb.style.display='block';document.getElementById('modal-favoris-list').innerHTML=state.favoris.map(function(id){var c=CARDS.find(function(c){return c.id===id;});return c?'<span class=\"fav-tag\">'+c.icon+' '+c.title+'<\/span>':'';}).join('');}else fb.style.display='none';<!-- [et_pb_line_break_holder] --> var usedCards=CARDS.filter(function(c){return(state.utilisees[c.id]||0)>0;});<!-- [et_pb_line_break_holder] --> var maxUsed=usedCards.length?Math.max.apply(null,usedCards.map(function(c){return state.utilisees[c.id]||0;})):1;<!-- [et_pb_line_break_holder] --> document.getElementById('modal-detail-list').innerHTML=usedCards.length?usedCards.sort(function(a,b){return(state.utilisees[b.id]||0)-(state.utilisees[a.id]||0);}).map(function(c){var n=state.utilisees[c.id]||0,pct=Math.round((n\/maxUsed)*100);return'<\/p>\n<div class=\"technique-row\"><span class=\"technique-icon\">'+c.icon+'<\/span><span class=\"technique-name\">'+c.title+'<\/span><\/p>\n<div class=\"technique-bar-wrap\">\n<div class=\"technique-bar\" style=\"width:'+pct+'%\"><\/div>\n<\/div>\n<p><span class=\"technique-count\">\u00d7'+n+'<\/span><\/div>\n<p>';}).join(''):'<pee style=\"font-size:12px;color:#aaa;text-align:center;padding:8px\">Aucune technique utilis\u00e9e<\/pee>';<!-- [et_pb_line_break_holder] --> document.getElementById('bilan-modal-overlay').classList.add('open');<!-- [et_pb_line_break_holder] --> document.body.style.overflow='hidden';<!-- [et_pb_line_break_holder] --> if(typeof window.applyBlurCartes==='function')window.applyBlurCartes({authorized:isAuthorized});<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->window.closeModal=function(){document.getElementById('bilan-modal-overlay').classList.remove('open');document.body.style.overflow='';};<!-- [et_pb_line_break_holder] -->document.getElementById('bilan-modal-overlay').addEventListener('click',function(e){if(e.target===this)window.closeModal();});<!-- [et_pb_line_break_holder] -->document.getElementById('btn-voir-bilan').addEventListener('click',function(){<!-- [et_pb_line_break_holder] --> var btn=this,icon=document.getElementById('btn-bilan-icon'),lbl=document.getElementById('btn-bilan-label');<!-- [et_pb_line_break_holder] --> btn.classList.add('loading');icon.textContent='\u23f3';lbl.textContent='Preparing...';<!-- [et_pb_line_break_holder] --> saveData(function(){btn.classList.remove('loading');icon.textContent='\ud83d\udcca';lbl.textContent='View summary';openModal();});<!-- [et_pb_line_break_holder] -->});<!-- [et_pb_line_break_holder] -->setInterval(function(){<!-- [et_pb_line_break_holder] --> if(!session.lastModif||Date.now()-session.lastModif<5000)return;<!-- [et_pb_line_break_holder] --> try{localStorage.setItem('dynseo-cartes-calme-tdah',JSON.stringify(state));}catch(e){}<!-- 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