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20px;margin-bottom:22px;box-shadow:0 4px 18px rgba(82,104,201,.07);border:1.5px solid rgba(82,104,201,.08)}<!-- [et_pb_line_break_holder] -->.recap-progress-box h3{font-family:'Montserrat',sans-serif;color:#7a5f00;font-size:13px;font-weight:900;margin-bottom:14px}<!-- [et_pb_line_break_holder] -->.recap-progress-row{margin-bottom:14px}<!-- [et_pb_line_break_holder] -->.recap-progress-row:last-child{margin-bottom:0}<!-- [et_pb_line_break_holder] -->.recap-progress-label{font-family:'Montserrat',sans-serif;font-size:12px;font-weight:900;color:#1a1a2e;margin-bottom:7px;display:flex;justify-content:space-between}<!-- [et_pb_line_break_holder] -->.recap-progress-bar{height:14px;background:#e8e8f0;border-radius:20px;overflow:hidden}<!-- [et_pb_line_break_holder] -->.recap-progress-fill{height:100%;border-radius:20px;transition:width 1s ease}<!-- [et_pb_line_break_holder] -->.recap-progress-fill.morning{background:linear-gradient(90deg,#ffb600,#ffeca7)}<!-- [et_pb_line_break_holder] -->.recap-progress-fill.evening{background:linear-gradient(90deg,#5268c9,#a9e2e4)}<!-- [et_pb_line_break_holder] -->.recap-progress-fill.custom{background:linear-gradient(90deg,#2a7577,#a9e2e4)}<!-- [et_pb_line_break_holder] -->.recap-detail-wrap{position:relative;margin-bottom:22px}<!-- [et_pb_line_break_holder] -->.recap-detail-block{background:#fff;border-radius:18px;padding:18px 20px;box-shadow:0 4px 18px rgba(82,104,201,.07);border:1.5px solid rgba(82,104,201,.08);margin-bottom:14px}<!-- [et_pb_line_break_holder] -->.recap-detail-block h3{font-family:'Montserrat',sans-serif;font-size:13px;font-weight:900;margin-bottom:14px;color:#5268c9}<!-- [et_pb_line_break_holder] -->.recap-etape-row{display:flex;align-items:center;gap:9px;padding:7px 12px;border-radius:10px;margin-bottom:6px;font-size:12px;color:#1a1a2e}<!-- [et_pb_line_break_holder] -->.recap-etape-row.morning{background:#fff8d6;border-left:3px solid #ffb600}<!-- [et_pb_line_break_holder] 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-->.footer-contact-item{display:flex;align-items:flex-start;gap:10px;font-size:13px;margin-bottom:10px}<!-- [et_pb_line_break_holder] -->.footer-contact-item a{color:rgba(255,255,255,.75);text-decoration:none}<!-- [et_pb_line_break_holder] -->.footer-contact-item a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] -->.footer-stores{display:flex;gap:10px;margin-top:18px}<!-- [et_pb_line_break_holder] -->.footer-stores img{height:38px;opacity:.85;transition:opacity .3s}<!-- [et_pb_line_break_holder] -->.footer-stores img:hover{opacity:1}<!-- [et_pb_line_break_holder] -->.footer-col-title{font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;color:#fff;text-transform:uppercase;letter-spacing:1px;margin-bottom:18px}<!-- [et_pb_line_break_holder] -->.footer-links,.footer-links li{list-style:none!important;padding-left:0!important;margin-left:0!important}<!-- [et_pb_line_break_holder] -->.footer-links li{margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.footer-links a{font-size:13px;color:rgba(255,255,255,.65);text-decoration:none}<!-- [et_pb_line_break_holder] -->.footer-links a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] -->.footer-socials{display:flex;justify-content:center;gap:14px;margin:40px auto 0;padding-top:24px;border-top:1px solid rgba(255,255,255,.12);max-width:960px}<!-- [et_pb_line_break_holder] -->.footer-social{width:38px;height:38px;border-radius:50%;background:rgba(255,255,255,.1);display:flex;align-items:center;justify-content:center;text-decoration:none;font-size:15px;color:#fff;transition:all .3s}<!-- [et_pb_line_break_holder] -->.footer-social:hover{background:#ffb600;transform:translateY(-2px)}<!-- [et_pb_line_break_holder] -->.footer-bottom{max-width:960px;margin:20px auto 0;text-align:center;font-size:12px;color:rgba(255,255,255,.4)}<!-- [et_pb_line_break_holder] -->.footer-bottom a{color:rgba(255,255,255,.4);text-decoration:none;margin-left:16px}<!-- [et_pb_line_break_holder] -->.footer-bottom a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] -->@keyframes pulse{0%,100%{opacity:1}50%{opacity:.4}}<!-- [et_pb_line_break_holder] -->@media(max-width:900px){.footer-grid{grid-template-columns:1fr 1fr;gap:28px}}<!-- [et_pb_line_break_holder] -->@media(max-width:700px){<!-- [et_pb_line_break_holder] -->  .hero{padding:38px 16px 0}.hero-inner{grid-template-columns:1fr}.hero-icon{display:none}.hero-left{padding-bottom:50px}.hero-curve{height:44px}<!-- [et_pb_line_break_holder] -->  .container{padding:22px 12px 30px}.tabs{flex-direction:column}.printable-routines{grid-template-columns:1fr}.footer-grid{grid-template-columns:1fr}<!-- [et_pb_line_break_holder] -->  .recap-chips{grid-template-columns:repeat(3,1fr)}.recap-actions{flex-direction:column;align-items:center}.end-session-bar{flex-direction:column}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->@media print{<!-- [et_pb_line_break_holder] -->  body{background:#fff}<!-- [et_pb_line_break_holder] -->  .hero-curve,.intro-box,.tabs,.creator-section,.tips-box,.dynseo-footer,.patient-info,.stats-bar,.notes-section,.toast,.end-session-bar,.recap-actions,.blur-overlay{display:none!important}<!-- [et_pb_line_break_holder] -->  .hero{background:#c4ede7!important;-webkit-print-color-adjust:exact;print-color-adjust:exact}<!-- [et_pb_line_break_holder] -->  .tab-content{display:block!important}<!-- [et_pb_line_break_holder] -->  .printable-routines{display:grid!important}<!-- [et_pb_line_break_holder] -->  .routine-container{-webkit-print-color-adjust:exact;print-color-adjust:exact;page-break-inside:avoid}<!-- [et_pb_line_break_holder] -->  .recap-screen.active{display:block!important}<!-- [et_pb_line_break_holder] -->  #tool-screen{display:none!important}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<section class=\"hero\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"hero-inner\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"hero-left\"><!-- [et_pb_line_break_holder] -->      <span class=\"hero-pill\">\ud83e\udde0 ADHD TOOL \u2014 ROUTINES &#038; ORGANISATION<\/span><!-- [et_pb_line_break_holder] -->      <\/p>\n<h1 class=\"hero-title\">My <span class=\"hl-word\">Daily Routine<\/span><!\u2013- [et_pb_br_holder] -\u2013><span class=\"brand\">DYNSEO<\/span><\/h1>\n<p><!-- [et_pb_line_break_holder] -->      <pee class=\"hero-sub\">Interactive morning and evening checklist \u2014 structuring routines to reduce mental load.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"hero-icon\">\u2705<\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"hero-curve\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div id=\"tool-screen\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"patient-info\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"info-field\"><label>\ud83d\udc64 Patient \/ Pupil<\/label><input type=\"text\" id=\"info-patient\" placeholder=\"First name\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"info-field\"><label>\ud83d\udcc5 Session date<\/label><input type=\"date\" id=\"info-date\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"info-field\"><label>\ud83d\udc69\u200d\u2695\ufe0f Professional<\/label><input type=\"text\" id=\"info-pro\" placeholder=\"SLT \/ Psychologist...\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"info-field\"><label>\ud83c\udfaf Goal<\/label><input type=\"text\" id=\"info-objectif\" placeholder=\"e.g. Morning independence\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"stats-bar\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"stat-chip chip-matin\">\n<div class=\"val\" id=\"stat-matin\">0\/8<\/div>\n<div class=\"lbl\">Morning routine<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"stat-chip chip-soir\">\n<div class=\"val\" id=\"stat-soir\">0\/9<\/div>\n<div class=\"lbl\">Evening routine<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"stat-chip chip-custom\">\n<div class=\"val\" id=\"stat-custom\">0<\/div>\n<div class=\"lbl\">Personal tasks<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"intro-box\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>\ud83d\udccc How to use this tool?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <pee>This checklist helps children with ADHD to structure their daily routines. Ticking each step creates a sense of accomplishment and helps them not to forget anything. The goal is to build habits that reduce mental load.<\/pee><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"tabs\"><!-- [et_pb_line_break_holder] -->    <button class=\"tab-btn morning active\" id=\"tab-btn-morning\" onclick=\"window.showTab('morning',this)\">\u2600\ufe0f MORNING Routine<\/button><!-- [et_pb_line_break_holder] -->    <button class=\"tab-btn evening\" id=\"tab-btn-evening\" onclick=\"window.showTab('evening',this)\">\ud83c\udf19 EVENING Routine<\/button><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <!-- MORNING --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"tab-content active\" id=\"tab-morning\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"routine-container morning\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"routine-header\">\n<div class=\"icon\">\u2600\ufe0f<\/div>\n<h3>My morning routine<\/h3>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"checklist\" id=\"morning-checklist\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"checklist-item\" onclick=\"window.toggleCheck(this,'morning')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\u23f0<\/span><span class=\"item-text\">I wake up when my alarm goes off<\/span><span class=\"item-time\">~2 min<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"checklist-item\" onclick=\"window.toggleCheck(this,'morning')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83d\udebf<\/span><span class=\"item-text\">I wash \/ have a shower<\/span><span class=\"item-time\">~10 min<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"checklist-item\" onclick=\"window.toggleCheck(this,'morning')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83d\udc55<\/span><span class=\"item-text\">I get dressed<\/span><span class=\"item-time\">~5 min<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"checklist-item\" onclick=\"window.toggleCheck(this,'morning')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83e\udd63<\/span><span class=\"item-text\">I have breakfast<\/span><span class=\"item-time\">~15 min<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"checklist-item\" onclick=\"window.toggleCheck(this,'morning')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83e\uddb7<\/span><span class=\"item-text\">I brush my teeth<\/span><span class=\"item-time\">~3 min<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"checklist-item\" onclick=\"window.toggleCheck(this,'morning')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83d\udc87<\/span><span class=\"item-text\">I do my hair<\/span><span class=\"item-time\">~2 min<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"checklist-item\" onclick=\"window.toggleCheck(this,'morning')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83c\udf92<\/span><span class=\"item-text\">I check my bag<\/span><span class=\"item-time\">~3 min<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"checklist-item\" onclick=\"window.toggleCheck(this,'morning')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83e\udde5<\/span><span class=\"item-text\">I put on my shoes and coat<\/span><span class=\"item-time\">~3 min<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"progress-section\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"progress-bar\">\n<div class=\"progress-fill\" id=\"morning-progress\" style=\"width:0%\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <pee class=\"progress-text\"><span id=\"morning-count\">0<\/span>\/8 steps completed<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"celebration\" id=\"morning-celebration\">\ud83c\udf89 Well done! Morning routine complete! \ud83c\udf1f<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <button class=\"reset-btn\" onclick=\"window.resetChecklist('morning')\">\ud83d\udd04 Restart morning<\/button><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <!-- EVENING --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"tab-content\" id=\"tab-evening\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"routine-container evening\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"routine-header\">\n<div class=\"icon\">\ud83c\udf19<\/div>\n<h3>My evening routine<\/h3>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"checklist\" id=\"evening-checklist\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"checklist-item\" onclick=\"window.toggleCheck(this,'evening')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83c\udf92<\/span><span class=\"item-text\">I prepare my bag for tomorrow<\/span><span class=\"item-time\">~5 min<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"checklist-item\" onclick=\"window.toggleCheck(this,'evening')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83d\udc55<\/span><span class=\"item-text\">I choose my clothes for tomorrow<\/span><span class=\"item-time\">~3 min<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"checklist-item\" onclick=\"window.toggleCheck(this,'evening')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83e\uddf9<\/span><span class=\"item-text\">I tidy my room<\/span><span class=\"item-time\">~10 min<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"checklist-item\" onclick=\"window.toggleCheck(this,'evening')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83d\udec1<\/span><span class=\"item-text\">I have a bath \/ shower<\/span><span class=\"item-time\">~15 min<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"checklist-item\" onclick=\"window.toggleCheck(this,'evening')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83e\ude71<\/span><span class=\"item-text\">I put on my pyjamas<\/span><span class=\"item-time\">~3 min<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"checklist-item\" onclick=\"window.toggleCheck(this,'evening')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83e\uddb7<\/span><span class=\"item-text\">I brush my teeth<\/span><span class=\"item-time\">~3 min<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"checklist-item\" onclick=\"window.toggleCheck(this,'evening')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83d\udebd<\/span><span class=\"item-text\">I go to the toilet<\/span><span class=\"item-time\">~3 min<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"checklist-item\" onclick=\"window.toggleCheck(this,'evening')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83d\udcd6<\/span><span class=\"item-text\">Quiet time (reading, soft music)<\/span><span class=\"item-time\">~10 min<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"checklist-item\" onclick=\"window.toggleCheck(this,'evening')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83d\ude34<\/span><span class=\"item-text\">I go to bed and say goodnight<\/span><span class=\"item-time\">~2 min<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"progress-section\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"progress-bar\">\n<div class=\"progress-fill\" id=\"evening-progress\" style=\"width:0%\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <pee class=\"progress-text\"><span id=\"evening-count\">0<\/span>\/9 steps completed<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"celebration\" id=\"evening-celebration\">\ud83c\udf89 Great job! Ready for a good night&#8217;s sleep! \ud83c\udf1f<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <button class=\"reset-btn\" onclick=\"window.resetChecklist('evening')\">\ud83d\udd04 Restart evening<\/button><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<h3 class=\"section-title\">\u2728 Create a personalised routine<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"creator-section\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h4>Add your own steps (clickable just like the others!)<\/h4>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"creator-row\"><!-- [et_pb_line_break_holder] -->      <select id=\"customEmoji\"><!-- [et_pb_line_break_holder] --><option value=\"\u2b50\">\u2b50 Star<\/option><option value=\"\ud83d\udcda\">\ud83d\udcda Homework<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83d\udc8a\">\ud83d\udc8a Medicine<\/option><option value=\"\ud83d\udc15\">\ud83d\udc15 Pet<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83c\udf4e\">\ud83c\udf4e Snack<\/option><option value=\"\ud83c\udfb5\">\ud83c\udfb5 Music<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83c\udfc3\">\ud83c\udfc3 Sport<\/option><option value=\"\ud83d\udcf1\">\ud83d\udcf1 Screens OFF<\/option><!-- [et_pb_line_break_holder] -->      <\/select><!-- [et_pb_line_break_holder] -->      <input type=\"text\" id=\"customTask\" placeholder=\"New task...\"><!-- [et_pb_line_break_holder] -->      <input type=\"text\" id=\"customTime\" placeholder=\"~X min\" style=\"max-width:90px\"><!-- [et_pb_line_break_holder] -->      <button class=\"btn-add\" onclick=\"window.addCustomTask()\">\u2795 Add<\/button><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"custom-list\" id=\"customList\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"notes-section\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>\ud83d\udcdd Session notes<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <textarea class=\"notes-textarea\" id=\"notes-seance\" placeholder=\"Difficult steps, progress observed, routine adjustments, observations...\"><\/textarea><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"tips-box\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h4>\ud83d\udca1 Tips for parents and SLTs<\/h4>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<ul><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>Start with just a few steps and add more gradually<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>Keep the checklist visible (fridge, bathroom)<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>Link tasks to time cues (after waking up, before dessert\u2026)<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>Celebrate successes without punishing forgetting<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>Adjust the estimated times to suit your child<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>Start with the paper version, then move to digital<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/ul>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"print-section\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h4>\ud83d\udda8\ufe0f Print routines<\/h4>\n<p><!-- [et_pb_line_break_holder] -->    <button class=\"btn-print-tool\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Print<\/button><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"printable-routines\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"print-routine morning\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>\u2600\ufe0f My MORNING routine<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \u23f0 I wake up<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83d\udebf I wash<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83d\udc55 I get dressed<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83e\udd63 I have breakfast<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83e\uddb7 I brush my teeth<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83d\udc87 I do my hair<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83c\udf92 I check my bag<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83e\udde5 I&#8217;m ready to go!<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"print-routine evening\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>\ud83c\udf19 My EVENING routine<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83c\udf92 I prepare my bag<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83d\udc55 I choose my clothes<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83e\uddf9 I tidy my room<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83d\udec1 I wash<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83e\ude71 I put on my pyjamas<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83e\uddb7 I brush my teeth<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83d\udcd6 Quiet time<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83d\ude34 Goodnight!<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"end-session-bar\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"end-session-text\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"title\">\ud83d\udccb End of session<\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"sub\">View the full summary \u2014 automatic saving to file if connected<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <button class=\"btn-voir-bilan\" onclick=\"window.showRecap()\">\ud83d\udcca View summary<\/button><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- \/tool-screen --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div id=\"recap-screen\" class=\"recap-screen\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"recap-header\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h1>\u2705 Session Summary<\/h1>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Summary \u2014 My Daily Routine DYNSEO<\/pee><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"recap-patient\" id=\"recap-patient-line\">\u2014 \u2014 \u2014<\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"recap-global\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"recap-global-label\">Total steps completed<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"recap-global-score\" id=\"recap-score\">0<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"recap-gauge\">\n<div class=\"recap-gauge-fill\" id=\"recap-gauge-fill\" style=\"width:0%\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"recap-gauge-label\" id=\"recap-gauge-label\">0\/17 standard steps<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"recap-global-sub\" id=\"recap-global-sub\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"recap-message\"><!-- [et_pb_line_break_holder] -->    <span class=\"recap-emoji-big\" id=\"recap-emoji\">\u2705<\/span><!-- [et_pb_line_break_holder] -->    <pee id=\"recap-msg\">Loading&#8230;<\/pee><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"recap-chips\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"recap-chip c-yellow\">\n<div class=\"rc-val\" id=\"rc-matin\">0\/8<\/div>\n<div class=\"rc-lbl\">Morning \u2600\ufe0f<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"recap-chip c-blue\">\n<div class=\"rc-val\" id=\"rc-soir\">0\/9<\/div>\n<div class=\"rc-lbl\">Evening \ud83c\udf19<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"recap-chip c-green\">\n<div class=\"rc-val\" id=\"rc-custom\">0<\/div>\n<div class=\"rc-lbl\">Personal \u2728<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"recap-progress-box\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>\ud83d\udcca Routine progress<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"recap-progress-row\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"recap-progress-label\"><span>\u2600\ufe0f Morning routine<\/span><span id=\"recap-pct-matin\">0%<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"recap-progress-bar\">\n<div class=\"recap-progress-fill morning\" id=\"recap-bar-matin\" style=\"width:0%\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"recap-progress-row\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"recap-progress-label\"><span>\ud83c\udf19 Evening routine<\/span><span id=\"recap-pct-soir\">0%<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"recap-progress-bar\">\n<div class=\"recap-progress-fill evening\" id=\"recap-bar-soir\" style=\"width:0%\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"recap-progress-row\" id=\"recap-row-custom\" style=\"display:none\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"recap-progress-label\"><span>\u2728 Personal tasks<\/span><span id=\"recap-pct-custom\">0%<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"recap-progress-bar\">\n<div class=\"recap-progress-fill custom\" id=\"recap-bar-custom\" style=\"width:0%\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"recap-detail-wrap\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div id=\"recap-detail-section\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"recap-detail-block\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<h3>\u2600\ufe0f Morning steps ticked<\/h3>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div id=\"recap-etapes-matin\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"recap-detail-block\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<h3>\ud83c\udf19 Evening steps ticked<\/h3>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div id=\"recap-etapes-soir\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"recap-detail-block\" id=\"recap-block-custom\" style=\"display:none\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<h3>\u2728 Personal tasks ticked<\/h3>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div id=\"recap-etapes-custom\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"recap-detail-block\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<h3>\ud83d\udcdd Session notes<\/h3>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"recap-notes-box\" id=\"recap-notes-box\">No notes recorded<\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"blur-overlay\" id=\"blur-overlay\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"recap-actions\"><!-- [et_pb_line_break_holder] -->    <button class=\"recap-btn recap-btn-back\" onclick=\"window.backToTool()\">\u2190 Back to routines<\/button><!-- [et_pb_line_break_holder] -->    <button class=\"recap-btn recap-btn-print\" id=\"recap-print-btn\" style=\"display:none\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Print<\/button><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- \/recap-screen --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- \/container --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<footer class=\"dynseo-footer\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"footer-grid\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"footer-brand-name\">DYNSEO<\/div>\n<p><!-- [et_pb_line_break_holder] -->      <pee class=\"footer-desc\">Brain training programmes for all ages. Innovative, fun and personalised, designed with healthcare professionals.<\/pee><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"footer-contact-item\"><span>\u2709\ufe0f<\/span><a href=\"mailto:contact@dynseo.com\">contact@dynseo.com<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"footer-contact-item\"><span>\ud83d\udccd<\/span><span>6 rue du docteur Finlay 75015 Paris<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"footer-contact-item\"><span>\ud83d\udcde<\/span><a href=\"tel:+33966938422\">+33 9 66 93 84 22<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"footer-stores\"><!-- [et_pb_line_break_holder] -->        <a href=\"https:\/\/play.google.com\/store\/apps\/developer?id=DYNSEO+APPS&#038;hl=en\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/12\/playstore-fr-new.png\" alt=\"Google Play\"><\/a><!-- [et_pb_line_break_holder] -->        <a href=\"https:\/\/apps.apple.com\/en\/developer\/dynseo\/id1000639418\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2021\/03\/telecharger_appstore.png\" alt=\"App Store\"><\/a><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div><!-- [et_pb_line_break_holder] -->      <\/p>\n<h4 class=\"footer-col-title\">Our apps<\/h4>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<ul class=\"footer-links\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/coco-educational-games\/\">COCO Think &amp; Move<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/clint-brain-games-for-adults\/\">JOE Brain Coach<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/scarlett-brain-games-for-seniors\/\">EDITH Memory Coach<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/en\/our-tools\/\">Our tools<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/ul>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div><!-- [et_pb_line_break_holder] -->      <\/p>\n<h4 class=\"footer-col-title\">Our services<\/h4>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<ul class=\"footer-links\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/en\/our-training\/\">Our training<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/en\/our-tools\/\">Our tools<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/en\/healthcare-professionals\/\">Pro space<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/ul>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div><!-- [et_pb_line_break_holder] -->      <\/p>\n<h4 class=\"footer-col-title\">Info<\/h4>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<ul class=\"footer-links\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/en\/who-are-we\/\">Our team<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/en\/our-partners\/\">Partners<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/en\/contact\/\">Contact us<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/ul>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"footer-socials\"><!-- [et_pb_line_break_holder] -->    <a href=\"https:\/\/www.facebook.com\/dynseo\/\" class=\"footer-social\" target=\"_blank\">f<\/a><!-- [et_pb_line_break_holder] -->    <a href=\"https:\/\/www.instagram.com\/dynseo_\/\" class=\"footer-social\" target=\"_blank\">\ud83d\udcf7<\/a><!-- [et_pb_line_break_holder] -->    <a href=\"https:\/\/www.linkedin.com\/company\/dynseo\/\" class=\"footer-social\" target=\"_blank\">in<\/a><!-- [et_pb_line_break_holder] -->    <a href=\"https:\/\/www.youtube.com\/channel\/UCpeS_Yux_0j6qdBZIMlhO-w\" class=\"footer-social\" target=\"_blank\">\u25b6<\/a><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"footer-bottom\"><!-- [et_pb_line_break_holder] -->    <span>\u00a9 2026 DYNSEO. All rights reserved.<\/span><!-- [et_pb_line_break_holder] -->    <a href=\"https:\/\/www.dynseo.com\/en\/legal-notice\/\">Legal notice<\/a><!-- [et_pb_line_break_holder] -->    <a href=\"https:\/\/agence.dynseo.com\">Made by Agence DYNSEO<\/a><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/footer>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"toast\" id=\"toast\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500\u2500 Config \u2500\u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->var TOTALS = { morning: 8, evening: 9 };<!-- [et_pb_line_break_holder] -->var _customTasks  = [];<!-- [et_pb_line_break_holder] -->var _isAuthorized = false;<!-- [et_pb_line_break_holder] -->var _infos = { patient:'', date:'', pro:'', objectif:'' };<!-- [et_pb_line_break_holder] -->var _notes = '';<!-- [et_pb_line_break_holder] -->var _timestampDebut = Date.now();<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500\u2500 Utils \u2500\u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->function showToast(msg, type) {<!-- [et_pb_line_break_holder] -->  var t = document.getElementById('toast'); t.textContent = msg;<!-- [et_pb_line_break_holder] -->  t.className = 'toast show' + (type ? ' ' + type : '');<!-- [et_pb_line_break_holder] -->  setTimeout(function () { t.className = 'toast'; }, 2200);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function countChecked(routine) {<!-- [et_pb_line_break_holder] -->  var list = document.getElementById(routine + '-checklist');<!-- [et_pb_line_break_holder] -->  return list ? list.querySelectorAll('.checklist-item.checked').length : 0;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function updateStats() {<!-- [et_pb_line_break_holder] -->  var cm = countChecked('morning');<!-- [et_pb_line_break_holder] -->  var ce = countChecked('evening');<!-- [et_pb_line_break_holder] -->  var cc = _customTasks.filter(function (t) { return !t.deleted && t.checked; }).length;<!-- [et_pb_line_break_holder] -->  var ct = _customTasks.filter(function (t) { return !t.deleted; }).length;<!-- [et_pb_line_break_holder] -->  document.getElementById('stat-matin').textContent  = cm + '\/8';<!-- [et_pb_line_break_holder] -->  document.getElementById('stat-soir').textContent   = ce + '\/9';<!-- [et_pb_line_break_holder] -->  document.getElementById('stat-custom').textContent = cc + (ct > 0 ? '\/' + ct : '');<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500\u2500 Payload \u2500\u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->function getCheckedTexts(routine) {<!-- [et_pb_line_break_holder] -->  var list = document.getElementById(routine + '-checklist'); if (!list) return '-';<!-- [et_pb_line_break_holder] -->  var texts = [];<!-- [et_pb_line_break_holder] -->  list.querySelectorAll('.checklist-item.checked .item-text').forEach(function (el) { texts.push(el.textContent.trim()); });<!-- [et_pb_line_break_holder] -->  return texts.join(' | ') || '-';<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function buildPayload() {<!-- [et_pb_line_break_holder] -->  var cm = countChecked('morning'); var ce = countChecked('evening');<!-- [et_pb_line_break_holder] -->  var cc = _customTasks.filter(function (t) { return !t.deleted && t.checked; }).length;<!-- [et_pb_line_break_holder] -->  var ct = _customTasks.filter(function (t) { return !t.deleted; }).length;<!-- [et_pb_line_break_holder] -->  var customNames = _customTasks.filter(function (t) { return !t.deleted; }).map(function (t) { return t.emoji + ' ' + t.text; });<!-- [et_pb_line_break_holder] -->  var parts = [];<!-- [et_pb_line_break_holder] -->  if (_infos.patient) parts.push(_infos.patient);<!-- [et_pb_line_break_holder] -->  parts.push('Morning: ' + cm + '\/8');<!-- [et_pb_line_break_holder] -->  parts.push('Evening: ' + ce + '\/9');<!-- [et_pb_line_break_holder] -->  if (ct) parts.push(cc + '\/' + ct + ' personal task(s)');<!-- [et_pb_line_break_holder] -->  return {<!-- [et_pb_line_break_holder] -->    summary:              parts.join(' | '),<!-- [et_pb_line_break_holder] -->    patient_name:         _infos.patient  || '-',<!-- [et_pb_line_break_holder] -->    session_date:         _infos.date     || '-',<!-- [et_pb_line_break_holder] -->    professional:         _infos.pro      || '-',<!-- [et_pb_line_break_holder] -->    session_goal:         _infos.objectif || '-',<!-- [et_pb_line_break_holder] -->    notes:                _notes          || '-',<!-- [et_pb_line_break_holder] -->    morning_ticked:       String(cm), morning_total:'8',<!-- [et_pb_line_break_holder] -->    morning_pct:          Math.round((cm\/8)*100) + '%',<!-- [et_pb_line_break_holder] -->    morning_complete:     cm === 8 ? 'yes' : 'no',<!-- [et_pb_line_break_holder] -->    morning_steps_ticked: getCheckedTexts('morning'),<!-- [et_pb_line_break_holder] -->    evening_ticked:       String(ce), evening_total:'9',<!-- [et_pb_line_break_holder] -->    evening_pct:          Math.round((ce\/9)*100) + '%',<!-- [et_pb_line_break_holder] -->    evening_complete:     ce === 9 ? 'yes' : 'no',<!-- [et_pb_line_break_holder] -->    evening_steps_ticked: getCheckedTexts('evening'),<!-- [et_pb_line_break_holder] -->    custom_nb:            String(ct), custom_ticked: String(cc),<!-- [et_pb_line_break_holder] -->    custom_tasks:         customNames.join(', ') || '-',<!-- [et_pb_line_break_holder] -->    session_duration_s:   String(Math.round((Date.now() - _timestampDebut) \/ 1000)),<!-- [et_pb_line_break_holder] -->    timestamp:            String(Date.now())<!-- [et_pb_line_break_holder] -->  };<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function saveToBackoffice(silent) {<!-- [et_pb_line_break_holder] -->  if (!_isAuthorized) return;<!-- [et_pb_line_break_holder] -->  if (typeof DynTrack === 'undefined' || !DynTrack.hasToken()) return;<!-- [et_pb_line_break_holder] -->  DynTrack.save(buildPayload(), {<!-- [et_pb_line_break_holder] -->    onSuccess: function () { if (!silent) showToast('\u2705 Session saved', 'green'); },<!-- [et_pb_line_break_holder] -->    onError:   function () { if (!silent) showToast('\u26a0\ufe0f Save error', ''); }<!-- [et_pb_line_break_holder] -->  });<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500\u2500 Summary \u2500\u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->window.showRecap = function () {<!-- [et_pb_line_break_holder] -->  saveToBackoffice(true);<!-- [et_pb_line_break_holder] -->  document.getElementById('tool-screen').style.display = 'none';<!-- [et_pb_line_break_holder] -->  document.getElementById('recap-screen').classList.add('active');<!-- [et_pb_line_break_holder] -->  window.scrollTo(0, 0);<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  var cm = countChecked('morning'); var ce = countChecked('evening');<!-- [et_pb_line_break_holder] -->  var ct = _customTasks.filter(function (t) { return !t.deleted; }).length;<!-- [et_pb_line_break_holder] -->  var cc = _customTasks.filter(function (t) { return !t.deleted && t.checked; }).length;<!-- [et_pb_line_break_holder] -->  var pctM = Math.round(cm \/ 8 * 100); var pctE = Math.round(ce \/ 9 * 100);<!-- [et_pb_line_break_holder] -->  var pctC = ct > 0 ? Math.round(cc \/ ct * 100) : 0;<!-- [et_pb_line_break_holder] -->  var total = cm + ce + cc; var maxTotal = 8 + 9 + ct;<!-- [et_pb_line_break_holder] -->  var pctGlobal = maxTotal > 0 ? Math.round(total \/ maxTotal * 100) : 0;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  var patLine = [_infos.patient, _infos.date, _infos.pro].filter(Boolean);<!-- [et_pb_line_break_holder] -->  document.getElementById('recap-patient-line').textContent = patLine.join(' \u00b7 ') || ' ';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  document.getElementById('recap-score').textContent       = total;<!-- [et_pb_line_break_holder] -->  document.getElementById('recap-gauge-fill').style.width  = pctGlobal + '%';<!-- [et_pb_line_break_holder] -->  document.getElementById('recap-gauge-label').textContent = total + '\/' + maxTotal + ' step(s) completed';<!-- [et_pb_line_break_holder] -->  document.getElementById('recap-global-sub').textContent  =<!-- [et_pb_line_break_holder] -->    (cm === 8 ? '\u2600\ufe0f Morning complete \u2713' : '\u2600\ufe0f Morning: ' + cm + '\/8')<!-- [et_pb_line_break_holder] -->    + '  \u00b7  '<!-- [et_pb_line_break_holder] -->    + (ce === 9 ? '\ud83c\udf19 Evening complete \u2713' : '\ud83c\udf19 Evening: ' + ce + '\/9');<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  var emoji, msg;<!-- [et_pb_line_break_holder] -->  if (total === 0) {<!-- [et_pb_line_break_holder] -->    emoji = '\u2705'; msg = 'No steps ticked. Go through the morning and evening routines and tick the steps completed.';<!-- [et_pb_line_break_holder] -->  } else if (cm === 8 && ce === 9) {<!-- [et_pb_line_break_holder] -->    emoji = '\ud83c\udfc6'; msg = 'Full routines completed! Both morning and evening routines are done \u2014 praise the child!';<!-- [et_pb_line_break_holder] -->  } else if (cm === 8 || ce === 9) {<!-- [et_pb_line_break_holder] -->    emoji = '\u2b50'; msg = 'One full routine done! ' + (cm === 8 ? 'The morning routine is finished.' : 'The evening routine is finished.') + ' Keep going with the other!';<!-- [et_pb_line_break_holder] -->  } else if (total >= 10) {<!-- [et_pb_line_break_holder] -->    emoji = '\ud83d\udcc8'; msg = total + ' steps completed \u2014 good progress. Both routines are well underway.';<!-- [et_pb_line_break_holder] -->  } else {<!-- [et_pb_line_break_holder] -->    emoji = '\ud83c\udf31'; msg = total + ' step(s) ticked. Keep working on the routines step by step.';<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  document.getElementById('recap-emoji').textContent = emoji;<!-- [et_pb_line_break_holder] -->  document.getElementById('recap-msg').textContent   = msg;<!-- [et_pb_line_break_holder] -->  document.getElementById('rc-matin').textContent    = cm + '\/8';<!-- [et_pb_line_break_holder] -->  document.getElementById('rc-soir').textContent     = ce + '\/9';<!-- [et_pb_line_break_holder] -->  document.getElementById('rc-custom').textContent   = ct > 0 ? cc + '\/' + ct : '\u2014';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  document.getElementById('recap-bar-matin').style.width  = pctM + '%';<!-- [et_pb_line_break_holder] -->  document.getElementById('recap-pct-matin').textContent  = pctM + '%';<!-- [et_pb_line_break_holder] -->  document.getElementById('recap-bar-soir').style.width   = pctE + '%';<!-- [et_pb_line_break_holder] -->  document.getElementById('recap-pct-soir').textContent   = pctE + '%';<!-- [et_pb_line_break_holder] -->  if (ct > 0) {<!-- [et_pb_line_break_holder] -->    document.getElementById('recap-row-custom').style.display = '';<!-- [et_pb_line_break_holder] -->    document.getElementById('recap-bar-custom').style.width   = pctC + '%';<!-- [et_pb_line_break_holder] -->    document.getElementById('recap-pct-custom').textContent   = pctC + '%';<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  var matinHtml = '';<!-- [et_pb_line_break_holder] -->  document.querySelectorAll('#morning-checklist .checklist-item.checked').forEach(function (el) {<!-- [et_pb_line_break_holder] -->    matinHtml += '<\/p>\n<div class=\"recap-etape-row morning\">' + el.querySelector('.item-emoji').textContent + ' ' + el.querySelector('.item-text').textContent.trim() + '<\/div>\n<p>';<!-- [et_pb_line_break_holder] -->  });<!-- [et_pb_line_break_holder] -->  document.getElementById('recap-etapes-matin').innerHTML = matinHtml || '<pee style=\"color:#aaa;font-size:12px;font-style:italic\">No steps ticked for the morning<\/pee>';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  var soirHtml = '';<!-- [et_pb_line_break_holder] -->  document.querySelectorAll('#evening-checklist .checklist-item.checked').forEach(function (el) {<!-- [et_pb_line_break_holder] -->    soirHtml += '<\/p>\n<div class=\"recap-etape-row evening\">' + el.querySelector('.item-emoji').textContent + ' ' + el.querySelector('.item-text').textContent.trim() + '<\/div>\n<p>';<!-- [et_pb_line_break_holder] -->  });<!-- [et_pb_line_break_holder] -->  document.getElementById('recap-etapes-soir').innerHTML = soirHtml || '<pee style=\"color:#aaa;font-size:12px;font-style:italic\">No steps ticked for the evening<\/pee>';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  if (ct > 0) {<!-- [et_pb_line_break_holder] -->    document.getElementById('recap-block-custom').style.display = '';<!-- [et_pb_line_break_holder] -->    var customHtml = '';<!-- [et_pb_line_break_holder] -->    _customTasks.filter(function (t) { return !t.deleted && t.checked; 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detail.style.userSelect = ''; detail.style.pointerEvents = ''; overlay.style.display = 'none';<!-- [et_pb_line_break_holder] -->    if (printBtn) printBtn.style.display = 'inline-flex';<!-- [et_pb_line_break_holder] -->  } else {<!-- [et_pb_line_break_holder] -->    detail.style.filter = 'blur(5px)'; detail.style.userSelect = 'none'; detail.style.pointerEvents = 'none';<!-- [et_pb_line_break_holder] -->    if (printBtn) printBtn.style.display = 'none';<!-- [et_pb_line_break_holder] -->    overlay.style.display = 'block';<!-- [et_pb_line_break_holder] -->    overlay.innerHTML =<!-- [et_pb_line_break_holder] -->      '<\/p>\n<div class=\"blur-cta-box\">\n<div class=\"lock-icon\">\ud83d\udd12<\/div>\n<p>'<!-- [et_pb_line_break_holder] -->    + '<\/p>\n<h3>Unlock the full analysis<\/h3>\n<p>'<!-- [et_pb_line_break_holder] -->    + '<pee>Access the detail of ticked steps (morning, evening, personal tasks), session notes, and print the progress summary.<\/pee>'<!-- [et_pb_line_break_holder] -->    + '<a href=\"https:\/\/dynseo.com\/en\/our-tools\/#toolspricing\">\ud83d\ude80 View DYNSEO plans<\/a>'<!-- [et_pb_line_break_holder] -->    + '<\/p>\n<div class=\"blur-note\">\u2728 Subscribers also benefit from automatic saving to the patient file<\/div>\n<p>'<!-- [et_pb_line_break_holder] -->    + '<\/div>\n<p>';<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->window.backToTool = function () {<!-- [et_pb_line_break_holder] -->  document.getElementById('recap-screen').classList.remove('active');<!-- [et_pb_line_break_holder] -->  document.getElementById('tool-screen').style.display = '';<!-- [et_pb_line_break_holder] -->  window.scrollTo(0, 0);<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500\u2500 Tabs \u2500\u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->window.showTab = function (tab, btn) {<!-- [et_pb_line_break_holder] -->  document.querySelectorAll('.tab-content').forEach(function (t) { t.classList.remove('active'); 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Each completed step gives a sense of accomplishment and helps ensure nothing is forgotten. The goal is to create automatic habits that reduce mental load and provide structure.\"}},{\"@type\":\"Question\",\"name\":\"What steps are included in the morning routine?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The morning routine includes 8 steps: waking up, washing\/showering, getting dressed, having breakfast, brushing teeth, doing hair, checking the school bag, and putting on shoes and coat. Each step has an estimated time duration ranging from 2 to 15 minutes.\"}},{\"@type\":\"Question\",\"name\":\"What activities are part of the evening routine?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The evening routine consists of 9 steps: packing the bag for tomorrow, choosing clothes for the next day, tidying up the room, taking a bath\/shower, putting on pajamas, brushing teeth, going to the toilet, quiet time activities like reading, and going to bed. The routine takes approximately 54 minutes in total.\"}},{\"@type\":\"Question\",\"name\":\"Can I customize the routine with my own activities?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, the tool allows you to create custom routines by adding your own stages. 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