{"id":430319,"date":"2025-11-30T21:57:21","date_gmt":"2025-11-30T20:57:21","guid":{"rendered":"https:\/\/www.dynseo.com\/energy-thermometer\/"},"modified":"2026-03-26T15:03:45","modified_gmt":"2026-03-26T14:03:45","slug":"energy-thermometer","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/en\/our-tools\/energy-thermometer\/","title":{"rendered":"Energy thermometer"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” custom_padding=”0px||0px||true|false” custom_margin=”0px||||false|false” sticky_enabled=”0″][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” width=”100%” max_width=”100%” custom_padding=”0px||||false|false” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Energy Thermometer \u2014 ADHD Tool | DYNSEO<\/title><!-- [et_pb_line_break_holder] --><link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@600;700;800;900&family=Nunito:wght@400;600;700;800&display=swap\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->*{margin:0;padding:0;box-sizing:border-box}<!-- [et_pb_line_break_holder] -->body{font-family:'Nunito',sans-serif;background:#f0f4ff;color:#1a1a2e;min-height:100vh;overflow-x:hidden}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.hero{background:#c4ede7;padding:48px 40px 0;position:relative;width:100%}<!-- [et_pb_line_break_holder] -->.hero-curve{position:absolute;bottom:-2px;left:0;right:0;width:100%;height:60px;background:#f0f4ff;border-radius:50% 50% 0 0;z-index:4}<!-- [et_pb_line_break_holder] -->.hero-inner{max-width:960px;margin:0 auto;display:grid;grid-template-columns:1fr auto;gap:20px;align-items:flex-end;position:relative;z-index:3}<!-- [et_pb_line_break_holder] -->.hero-left{padding-bottom:76px}<!-- [et_pb_line_break_holder] -->.hero-pill{display:inline-block;font-family:'Montserrat',sans-serif;font-size:10px;font-weight:800;letter-spacing:1.5px;text-transform:uppercase;color:#2a7577;background:#fff;border-radius:30px;padding:6px 16px;margin-bottom:14px}<!-- [et_pb_line_break_holder] -->.hero-title{font-family:'Montserrat',sans-serif;font-size:clamp(18px,4vw,28px);font-weight:900;color:#1a1a2e;line-height:1.25;margin-bottom:10px}<!-- [et_pb_line_break_holder] -->.hero-title .hl-word{display:inline-block;background:#fff;border-radius:10px;padding:2px 12px 4px;color:#2a7577}<!-- [et_pb_line_break_holder] -->.hero-title .brand{color:#5268c9}<!-- [et_pb_line_break_holder] -->.hero-sub{font-size:13px;color:#1a5f64;line-height:1.7;max-width:480px}<!-- [et_pb_line_break_holder] -->.hero-icon{font-size:80px;line-height:1;padding-bottom:68px}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.member-badge{display:none;align-items:center;gap:8px;background:linear-gradient(135deg,#2a7577,#1a5f64);color:#fff;padding:7px 16px;border-radius:30px;font-family:'Montserrat',sans-serif;font-size:11px;font-weight:800;letter-spacing:.5px;margin-top:12px;box-shadow:0 4px 14px rgba(42,117,119,.3)}<!-- [et_pb_line_break_holder] -->.member-badge.visible{display:inline-flex}<!-- [et_pb_line_break_holder] -->.member-badge .dot{width:8px;height:8px;background:#a9e2e4;border-radius:50%;animation:mbpulse 1.5s infinite}<!-- [et_pb_line_break_holder] -->@keyframes mbpulse{0%,100%{opacity:1;transform:scale(1)}50%{opacity:.6;transform:scale(1.3)}}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.container{max-width:960px;margin:0 auto;padding:28px 20px 40px}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.save-status{display:flex;align-items:center;gap:6px;font-family:'Montserrat',sans-serif;font-size:11px;font-weight:700;color:#aaa;transition:color .3s;margin-bottom:18px}<!-- [et_pb_line_break_holder] -->.save-dot{width:8px;height:8px;border-radius:50%;background:#aaa;transition:background .3s}<!-- [et_pb_line_break_holder] -->.save-status.saved .save-dot{background:#2a7577}<!-- [et_pb_line_break_holder] -->.save-status.saved{color:#2a7577}<!-- [et_pb_line_break_holder] -->.save-status.pending .save-dot{background:#ffb600;animation:sdpulse .8s infinite}<!-- [et_pb_line_break_holder] -->.save-status.pending{color:#7a5f00}<!-- [et_pb_line_break_holder] -->@keyframes sdpulse{0%,100%{opacity:1}50%{opacity:.4}}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.intro-box{background:#fff;border-radius:18px;padding:18px 20px;margin-bottom:22px;border-left:5px solid #2a7577;box-shadow:0 4px 18px rgba(42,117,119,.07)}<!-- [et_pb_line_break_holder] -->.intro-box h3{font-family:'Montserrat',sans-serif;color:#1a5f64;font-size:13px;font-weight:900;margin-bottom:8px}<!-- [et_pb_line_break_holder] -->.intro-box p{font-size:13px;color:#555;line-height:1.7}<!-- [et_pb_line_break_holder] -->.section-title{font-family:'Montserrat',sans-serif;font-size:15px;font-weight:900;color:#1a1a2e;margin:26px 0 14px;position:relative;padding-left:14px}<!-- [et_pb_line_break_holder] -->.section-title::before{content:'';position:absolute;left:0;top:50%;transform:translateY(-50%);width:5px;height:18px;border-radius:3px;background:linear-gradient(135deg,#2a7577,#a9e2e4)}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.levels-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:13px;margin:16px 0}<!-- [et_pb_line_break_holder] -->.energy-level{border-radius:16px;padding:18px;border:2.5px solid transparent;transition:all .25s;cursor:pointer}<!-- [et_pb_line_break_holder] -->.energy-level:hover{transform:scale(1.01);box-shadow:0 6px 18px rgba(0,0,0,.1)}<!-- [et_pb_line_break_holder] -->.energy-level.selected{box-shadow:0 0 0 3px #5268c9,0 6px 20px rgba(82,104,201,.2)}<!-- [et_pb_line_break_holder] -->.energy-level.level-1{background:linear-gradient(135deg,#d9f4f5,#a9e2e4);border-color:#2a7577}<!-- [et_pb_line_break_holder] -->.energy-level.level-2{background:linear-gradient(135deg,#fff8d6,#ffeca7);border-color:#ffb600}<!-- [et_pb_line_break_holder] -->.energy-level.level-3{background:linear-gradient(135deg,#ededfc,#d9f4f5);border-color:#5268c9}<!-- [et_pb_line_break_holder] -->.energy-level.level-4{background:linear-gradient(135deg,#fde0e8,#f9b8ca);border-color:#e73469}<!-- [et_pb_line_break_holder] -->.energy-level.level-5{background:linear-gradient(135deg,#f9b8ca,#e73469 100%);border-color:#c42a57}<!-- [et_pb_line_break_holder] -->.level-header{display:flex;align-items:center;gap:13px;margin-bottom:13px}<!-- [et_pb_line_break_holder] -->.level-icon{width:46px;height:46px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:1.4em;color:#fff;flex-shrink:0}<!-- [et_pb_line_break_holder] -->.level-1 .level-icon{background:#2a7577}<!-- [et_pb_line_break_holder] -->.level-2 .level-icon{background:#ffb600}<!-- [et_pb_line_break_holder] -->.level-3 .level-icon{background:#5268c9}<!-- [et_pb_line_break_holder] -->.level-4 .level-icon{background:#e73469}<!-- [et_pb_line_break_holder] -->.level-5 .level-icon{background:#c42a57}<!-- [et_pb_line_break_holder] -->.level-title{font-family:'Montserrat',sans-serif;font-size:12px;font-weight:900}<!-- [et_pb_line_break_holder] -->.level-1 .level-title{color:#1a5f64}<!-- [et_pb_line_break_holder] -->.level-2 .level-title{color:#7a5f00}<!-- [et_pb_line_break_holder] -->.level-3 .level-title{color:#5268c9}<!-- [et_pb_line_break_holder] -->.level-4 .level-title{color:#a11a3d}<!-- [et_pb_line_break_holder] -->.level-5 .level-title{color:#7a0020}<!-- [et_pb_line_break_holder] -->.level-signs{display:flex;flex-wrap:wrap;gap:7px;margin-bottom:11px}<!-- [et_pb_line_break_holder] -->.sign-tag{background:#fff;padding:4px 11px;border-radius:14px;font-size:11px;font-weight:600;color:#444}<!-- [et_pb_line_break_holder] -->.level-action{background:#fff;padding:9px 13px;border-radius:10px;font-size:11px;color:#555;line-height:1.6}<!-- [et_pb_line_break_holder] -->.level-action strong{display:block;font-family:'Montserrat',sans-serif;font-size:11px;font-weight:900;margin-bottom:4px;color:#1a1a2e}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.selector-section{background:linear-gradient(135deg,#ededfc,#d9f4f5);border-radius:22px;padding:26px;margin:22px 0;text-align:center;border:1.5px solid rgba(82,104,201,.12)}<!-- [et_pb_line_break_holder] -->.selector-section h4{font-family:'Montserrat',sans-serif;color:#5268c9;font-size:14px;font-weight:900;margin-bottom:20px}<!-- [et_pb_line_break_holder] -->.energy-buttons{display:flex;justify-content:center;gap:14px;flex-wrap:wrap;margin-bottom:18px}<!-- [et_pb_line_break_holder] -->.energy-btn{width:72px;height:72px;border-radius:50%;border:3px solid #fff;font-size:1.8em;cursor:pointer;transition:all .25s;box-shadow:0 4px 14px rgba(0,0,0,.15)}<!-- [et_pb_line_break_holder] -->.energy-btn:hover{transform:scale(1.1)}<!-- [et_pb_line_break_holder] -->.energy-btn.selected{border-color:#1a1a2e;transform:scale(1.15)}<!-- [et_pb_line_break_holder] -->.energy-btn.btn-1{background:#2a7577}<!-- [et_pb_line_break_holder] -->.energy-btn.btn-2{background:#ffb600}<!-- [et_pb_line_break_holder] -->.energy-btn.btn-3{background:#5268c9}<!-- [et_pb_line_break_holder] -->.energy-btn.btn-4{background:#e73469}<!-- [et_pb_line_break_holder] -->.energy-btn.btn-5{background:#c42a57}<!-- [et_pb_line_break_holder] -->.result-box{background:#fff;border-radius:14px;padding:16px;margin-top:16px;display:none}<!-- [et_pb_line_break_holder] -->.result-box.show{display:block}<!-- [et_pb_line_break_holder] -->.result-box h5{font-family:'Montserrat',sans-serif;font-size:13px;font-weight:900;margin-bottom:8px;color:#1a1a2e}<!-- [et_pb_line_break_holder] -->.result-box p{font-size:13px;color:#555;line-height:1.6}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.strategies-section{background:linear-gradient(135deg,#d9f4f5,#a9e2e4);border-radius:22px;padding:20px 22px;margin:18px 0}<!-- [et_pb_line_break_holder] -->.strategies-section h4{font-family:'Montserrat',sans-serif;color:#1a5f64;font-size:14px;font-weight:900;margin-bottom:16px;text-align:center}<!-- [et_pb_line_break_holder] -->.strategies-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}<!-- [et_pb_line_break_holder] -->.strategy-card{background:#fff;border-radius:13px;padding:18px}<!-- [et_pb_line_break_holder] -->.strategy-card h5{font-family:'Montserrat',sans-serif;font-size:12px;font-weight:900;display:flex;align-items:center;gap:8px;margin-bottom:13px}<!-- [et_pb_line_break_holder] -->.strategy-card.up h5{color:#e73469}<!-- [et_pb_line_break_holder] -->.strategy-card.down h5{color:#1a5f64}<!-- [et_pb_line_break_holder] -->.strategy-card ul{list-style:none}<!-- [et_pb_line_break_holder] -->.strategy-card li{padding:7px 0 7px 26px;position:relative;font-size:12px;color:#555;line-height:1.5}<!-- [et_pb_line_break_holder] -->.strategy-card.up li::before{content:\"\u2b06\ufe0f\";position:absolute;left:0}<!-- [et_pb_line_break_holder] -->.strategy-card.down li::before{content:\"\u2b07\ufe0f\";position:absolute;left:0}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* JOURNAL \u2014 no page blur, freely accessible *\/<!-- [et_pb_line_break_holder] -->.journal-section{background:linear-gradient(135deg,#fff8d6,#ffeca7);border-radius:22px;padding:20px 22px;margin:18px 0;border:1.5px dashed #ffb600}<!-- [et_pb_line_break_holder] -->.journal-section h4{font-family:'Montserrat',sans-serif;color:#7a5f00;font-size:14px;font-weight:900;margin-bottom:16px;text-align:center}<!-- [et_pb_line_break_holder] -->.journal-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:12px}<!-- [et_pb_line_break_holder] -->.journal-card{background:#fff;border-radius:14px;padding:14px}<!-- [et_pb_line_break_holder] -->.journal-card-header{display:flex;align-items:center;gap:8px;margin-bottom:10px}<!-- [et_pb_line_break_holder] -->.journal-card-header input[type=\"date\"]{flex:1;padding:7px 10px;border:1.5px solid rgba(255,182,0,.4);border-radius:9px;font-family:'Nunito',sans-serif;font-size:12px;background:#f8f8fd;outline:none}<!-- [et_pb_line_break_holder] -->.journal-card-header input[type=\"date\"]:focus{border-color:#ffb600;background:#fff}<!-- [et_pb_line_break_holder] -->.journal-levels{display:grid;grid-template-columns:repeat(3,1fr);gap:7px}<!-- [et_pb_line_break_holder] -->.journal-slot label{display:block;font-family:'Montserrat',sans-serif;font-size:10px;font-weight:800;color:#7a5f00;text-transform:uppercase;margin-bottom:5px}<!-- [et_pb_line_break_holder] -->.journal-slot select{width:100%;padding:7px 8px;border:1.5px solid rgba(255,182,0,.3);border-radius:9px;font-size:12px;font-family:'Nunito',sans-serif;background:#fff;color:#1a1a2e;outline:none;cursor:pointer}<!-- [et_pb_line_break_holder] -->.journal-slot select:focus{border-color:#ffb600}<!-- [et_pb_line_break_holder] -->.journal-slot select.level-1{background:#d9f4f5}<!-- [et_pb_line_break_holder] -->.journal-slot select.level-2{background:#fff8d6}<!-- [et_pb_line_break_holder] -->.journal-slot select.level-3{background:#ededfc}<!-- [et_pb_line_break_holder] -->.journal-slot select.level-4{background:#fde0e8}<!-- [et_pb_line_break_holder] -->.journal-slot select.level-5{background:#f9b8ca}<!-- [et_pb_line_break_holder] -->.journal-note{margin-top:9px}<!-- [et_pb_line_break_holder] -->.journal-note input{width:100%;padding:8px 10px;border:1.5px dashed rgba(255,182,0,.3);border-radius:9px;font-size:12px;font-family:'Nunito',sans-serif;background:#f8f8fd;outline:none;color:#444}<!-- [et_pb_line_break_holder] -->.journal-note input:focus{border-style:solid;border-color:#ffb600;background:#fff}<!-- [et_pb_line_break_holder] -->.add-journal-btn{width:100%;margin-top:12px;padding:11px;border:1.5px dashed rgba(255,182,0,.5);border-radius:12px;background:#fff8d6;font-family:'Montserrat',sans-serif;font-weight:800;font-size:12px;color:#7a5f00;cursor:pointer;transition:all .2s}<!-- [et_pb_line_break_holder] -->.add-journal-btn:hover{background:#ffb600;color:#fff;border-color:#ffb600}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.notes-section{background:#fff;border-radius:22px;padding:20px;margin:18px 0;box-shadow:0 4px 18px rgba(82,104,201,.07);border:1.5px solid rgba(82,104,201,.08)}<!-- [et_pb_line_break_holder] -->.notes-section h4{font-family:'Montserrat',sans-serif;font-size:13px;font-weight:900;color:#5268c9;margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.notes-section textarea{width:100%;min-height:80px;padding:11px 14px;border:2px solid #ededfc;border-radius:12px;font-family:'Nunito',sans-serif;font-size:13px;resize:vertical;background:#f8f8fd;outline:none;color:#444;line-height:1.6}<!-- [et_pb_line_break_holder] -->.notes-section textarea:focus{border-color:#5268c9;background:#fff}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.tips-box{background:linear-gradient(135deg,#fff8d6,#ffeca7);border-radius:18px;padding:18px 20px;margin:18px 0;border-left:4px solid #ffb600}<!-- [et_pb_line_break_holder] -->.tips-box h4{font-family:'Montserrat',sans-serif;color:#7a5f00;font-size:12px;font-weight:900;margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.tips-box ul{list-style:none}<!-- [et_pb_line_break_holder] -->.tips-box li{padding:7px 0 7px 26px;position:relative;color:#555;font-size:12px;line-height:1.6}<!-- [et_pb_line_break_holder] -->.tips-box li::before{content:\"\ud83d\udca1\";position:absolute;left:0}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.printable-thermometer{border:3px solid rgba(82,104,201,.2);border-radius:16px;padding:18px;margin-top:16px;background:#fff}<!-- [et_pb_line_break_holder] -->.printable-thermometer h3{font-family:'Montserrat',sans-serif;text-align:center;font-size:14px;font-weight:900;color:#5268c9;margin-bottom:16px}<!-- [et_pb_line_break_holder] -->.print-levels{display:flex;flex-direction:column;gap:8px}<!-- [et_pb_line_break_holder] -->.print-level{display:flex;align-items:center;gap:13px;padding:10px 14px;border-radius:10px}<!-- [et_pb_line_break_holder] -->.print-level .dot{width:28px;height:28px;border-radius:50%;flex-shrink:0}<!-- [et_pb_line_break_holder] -->.print-level>div:last-child{font-size:12px;color:#333}<!-- [et_pb_line_break_holder] -->.print-level.l5{background:linear-gradient(135deg,#f9b8ca,#fde0e8)}.print-level.l5 .dot{background:#c42a57}<!-- [et_pb_line_break_holder] -->.print-level.l4{background:linear-gradient(135deg,#fde0e8,#f9b8ca)}.print-level.l4 .dot{background:#e73469}<!-- [et_pb_line_break_holder] -->.print-level.l3{background:linear-gradient(135deg,#ededfc,#d9f4f5)}.print-level.l3 .dot{background:#5268c9}<!-- [et_pb_line_break_holder] -->.print-level.l2{background:linear-gradient(135deg,#fff8d6,#ffeca7)}.print-level.l2 .dot{background:#ffb600}<!-- [et_pb_line_break_holder] -->.print-level.l1{background:linear-gradient(135deg,#d9f4f5,#a9e2e4)}.print-level.l1 .dot{background:#2a7577}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.actions-bar{display:flex;gap:10px;justify-content:center;flex-wrap:wrap;margin:20px 0}<!-- [et_pb_line_break_holder] -->.action-btn{padding:12px 24px;border-radius:30px;font-family:'Montserrat',sans-serif;font-weight:800;font-size:13px;cursor:pointer;display:flex;align-items:center;gap:8px;border:none;transition:all .25s}<!-- [et_pb_line_break_holder] -->.action-btn.bilan{background:linear-gradient(135deg,#5268c9,#5e5ed7);color:#fff;box-shadow:0 4px 14px rgba(82,104,201,.25)}<!-- [et_pb_line_break_holder] -->.action-btn.print{background:linear-gradient(135deg,#5268c9,#5e5ed7);color:#fff;box-shadow:0 4px 14px rgba(82,104,201,.25);display:none}<!-- [et_pb_line_break_holder] -->.action-btn.reset{background:#fff;color:#888;border:1.5px solid #e0e0f0}<!-- [et_pb_line_break_holder] -->.action-btn:hover{transform:translateY(-2px)}<!-- [et_pb_line_break_holder] -->.action-btn.loading{opacity:.75;cursor:not-allowed;transform:none}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2550\u2550\u2550\u2550 MODAL BILAN \u2014 blur sur le d\u00e9tail uniquement \u2550\u2550\u2550\u2550 *\/<!-- [et_pb_line_break_holder] -->.bilan-modal-overlay{display:none;position:fixed;inset:0;background:rgba(26,26,46,.55);z-index:9000;backdrop-filter:blur(3px);align-items:center;justify-content:center;padding:20px}<!-- [et_pb_line_break_holder] -->.bilan-modal-overlay.open{display:flex}<!-- [et_pb_line_break_holder] -->.bilan-modal{background:#f0f4ff;border-radius:24px;padding:28px 24px 20px;max-width:520px;width:100%;max-height:90vh;overflow-y:auto;box-shadow:0 20px 60px rgba(26,26,46,.3);position:relative}<!-- [et_pb_line_break_holder] -->.bilan-modal-close{position:absolute;top:12px;right:14px;background:rgba(42,117,119,.1);border:none;border-radius:50%;width:30px;height:30px;font-size:15px;cursor:pointer;display:flex;align-items:center;justify-content:center;color:#2a7577}<!-- [et_pb_line_break_holder] -->.bilan-modal-close:hover{background:rgba(42,117,119,.2)}<!-- [et_pb_line_break_holder] -->.bilan-modal-header{background:linear-gradient(135deg,#2a7577,#1a5f64);border-radius:16px;padding:20px;color:#fff;text-align:center;margin-bottom:18px}<!-- [et_pb_line_break_holder] -->.bilan-modal-header h2{font-family:'Montserrat',sans-serif;font-size:17px;font-weight:900;margin-bottom:4px}<!-- [et_pb_line_break_holder] -->.bilan-modal-header p{font-size:12px;opacity:.9}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Score zone verte \u2014 toujours visible *\/<!-- [et_pb_line_break_holder] -->.bilan-zone-display{background:#fff;border-radius:14px;padding:16px;text-align:center;margin-bottom:14px;border:1.5px solid rgba(42,117,119,.12)}<!-- [et_pb_line_break_holder] -->.bzd-label{font-family:'Montserrat',sans-serif;font-size:10px;font-weight:900;color:#aaa;text-transform:uppercase;letter-spacing:.5px;margin-bottom:5px}<!-- [et_pb_line_break_holder] -->.bzd-score{font-family:'Montserrat',sans-serif;font-size:2.4rem;font-weight:900;color:#2a7577;line-height:1}<!-- [et_pb_line_break_holder] -->.bzd-unit{font-family:'Montserrat',sans-serif;font-size:12px;font-weight:700;color:#aaa}<!-- [et_pb_line_break_holder] -->.bzd-bar{background:#d9f4f5;border-radius:10px;height:7px;overflow:hidden;margin:9px 0 5px}<!-- [et_pb_line_break_holder] -->.bzd-fill{height:100%;background:linear-gradient(90deg,#2a7577,#a9e2e4);border-radius:10px;transition:width .8s ease}<!-- [et_pb_line_break_holder] -->.bzd-comment{font-size:11px;font-weight:700;color:#2a7577}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* D\u00e9tail modal \u2014 blurred pour non-membres *\/<!-- [et_pb_line_break_holder] -->.modal-detail-wrapper{position:relative}<!-- [et_pb_line_break_holder] -->.modal-detail-wrapper.blurred .bilan-chips{filter:blur(5px);user-select:none;pointer-events:none}<!-- [et_pb_line_break_holder] -->.modal-detail-wrapper.blurred .bilan-niveau-tag{filter:blur(5px);user-select:none;pointer-events:none}<!-- [et_pb_line_break_holder] -->#modal-blur-overlay{display:none}<!-- [et_pb_line_break_holder] -->.modal-detail-wrapper.blurred #modal-blur-overlay{<!-- [et_pb_line_break_holder] --> display:block;position:relative;margin-top:-40px;z-index:100;<!-- [et_pb_line_break_holder] --> background:linear-gradient(to bottom,rgba(240,244,255,0) 0%,rgba(240,244,255,.97) 18%,rgba(240,244,255,1) 30%);<!-- [et_pb_line_break_holder] --> padding:60px 20px 24px;text-align:center<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.blur-cta-box{background:#fff;border-radius:20px;padding:24px 20px;max-width:440px;margin:0 auto;box-shadow:0 8px 40px rgba(42,117,119,.18);border:2px solid rgba(42,117,119,.15)}<!-- [et_pb_line_break_holder] -->.blur-cta-lock{font-size:36px;margin-bottom:10px}<!-- [et_pb_line_break_holder] -->.blur-cta-title{font-family:'Montserrat',sans-serif;font-size:15px;font-weight:900;color:#1a1a2e;margin:0 0 8px}<!-- [et_pb_line_break_holder] -->.blur-cta-sub{color:#64748b;font-size:12px;line-height:1.6;margin:0 0 18px}<!-- [et_pb_line_break_holder] -->.blur-cta-btn{display:inline-block;background:#2a7577;color:#fff;padding:12px 28px;border-radius:50px;font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;text-decoration:none;box-shadow:0 4px 14px rgba(42,117,119,.32)}<!-- [et_pb_line_break_holder] -->.blur-cta-print-note{margin-top:12px;font-size:11px;color:#aaa}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.bilan-chips{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:14px}<!-- [et_pb_line_break_holder] -->.bilan-chip{background:#fff;border-radius:12px;padding:10px 8px;text-align:center;border:1.5px solid rgba(42,117,119,.1)}<!-- [et_pb_line_break_holder] -->.bc-val{font-family:'Montserrat',sans-serif;font-size:1.1rem;font-weight:900;color:#2a7577;line-height:1}<!-- [et_pb_line_break_holder] -->.bc-lbl{font-size:10px;color:#888;margin-top:3px}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.bilan-niveau-tag{background:#fff;border-radius:12px;padding:12px 14px;margin-bottom:14px;border:1.5px solid rgba(42,117,119,.1);text-align:center}<!-- [et_pb_line_break_holder] -->.bnt-label{font-family:'Montserrat',sans-serif;font-size:10px;font-weight:900;color:#aaa;text-transform:uppercase;letter-spacing:.4px;margin-bottom:6px}<!-- [et_pb_line_break_holder] -->.bnt-val{font-family:'Montserrat',sans-serif;font-size:14px;font-weight:900;color:#1a1a2e}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.bilan-print-box{background:linear-gradient(135deg,#d9f4f5,#c4ede7);border-radius:14px;padding:14px 16px;margin-bottom:14px;display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap;border:1.5px solid rgba(42,117,119,.15)}<!-- [et_pb_line_break_holder] -->.bilan-print-box p{font-size:12px;color:#1a5f64;font-weight:600}<!-- [et_pb_line_break_holder] -->.btn-print-membre{display:inline-flex;align-items:center;gap:7px;background:linear-gradient(135deg,#2a7577,#1a5f64);color:#fff;border:none;padding:10px 20px;border-radius:25px;font-family:'Montserrat',sans-serif;font-size:12px;font-weight:800;cursor:pointer;box-shadow:0 4px 12px rgba(42,117,119,.25)}<!-- [et_pb_line_break_holder] -->.btn-print-membre:hover{transform:translateY(-2px)}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.bilan-modal-actions{display:flex;gap:10px;justify-content:center;flex-wrap:wrap}<!-- [et_pb_line_break_holder] -->.btn-modal-close{display:inline-flex;align-items:center;gap:7px;background:#fff;border:2px solid rgba(42,117,119,.25);color:#2a7577;padding:11px 22px;border-radius:25px;font-family:'Montserrat',sans-serif;font-size:12px;font-weight:800;cursor:pointer}<!-- [et_pb_line_break_holder] -->.btn-modal-close:hover{background:#d9f4f5}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.toast{position:fixed;bottom:24px;right:24px;background:#2a7577;color:#fff;font-family:'Montserrat',sans-serif;font-size:12px;font-weight:700;padding:12px 20px;border-radius:16px;box-shadow:0 6px 20px rgba(0,0,0,.2);z-index:9999;opacity:0;transform:translateY(12px);transition:all .3s;pointer-events:none}<!-- [et_pb_line_break_holder] -->.toast.show{opacity:1;transform:translateY(0)}<!-- [et_pb_line_break_holder] -->.toast.error{background:#e73469}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.dynseo-footer{background:#5e5ed7;padding:60px 20px 30px;font-family:'Nunito',sans-serif;color:rgba(255,255,255,.75)}<!-- [et_pb_line_break_holder] -->.footer-grid{max-width:960px;margin:0 auto;display:grid;grid-template-columns:1.5fr 1fr 1fr 1fr;gap:36px}<!-- [et_pb_line_break_holder] -->.footer-brand-name{font-family:'Montserrat',sans-serif;font-size:20px;font-weight:900;color:#fff;margin-bottom:14px}<!-- [et_pb_line_break_holder] -->.footer-desc{font-size:13px;line-height:1.7;margin-bottom:20px}<!-- [et_pb_line_break_holder] -->.footer-contact-item{display:flex;align-items:flex-start;gap:10px;font-size:13px;margin-bottom:10px}<!-- [et_pb_line_break_holder] -->.footer-contact-item a{color:rgba(255,255,255,.75);text-decoration:none}<!-- [et_pb_line_break_holder] -->.footer-contact-item a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] -->.footer-stores{display:flex;gap:10px;margin-top:18px}<!-- [et_pb_line_break_holder] -->.footer-stores img{height:38px;opacity:.85}<!-- [et_pb_line_break_holder] -->.footer-col-title{font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;color:#fff;text-transform:uppercase;letter-spacing:1px;margin-bottom:18px}<!-- [et_pb_line_break_holder] -->.footer-links,.footer-links li{list-style:none!important;padding-left:0!important;margin-left:0!important}<!-- [et_pb_line_break_holder] -->.footer-links li{margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.footer-links a{font-size:13px;color:rgba(255,255,255,.65);text-decoration:none}<!-- [et_pb_line_break_holder] -->.footer-links a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] -->.footer-socials{display:flex;justify-content:center;gap:14px;margin:40px auto 0;padding-top:24px;border-top:1px solid rgba(255,255,255,.12);max-width:960px}<!-- [et_pb_line_break_holder] -->.footer-social{width:38px;height:38px;border-radius:50%;background:rgba(255,255,255,.1);display:flex;align-items:center;justify-content:center;text-decoration:none;font-size:15px;color:#fff;transition:all .3s}<!-- [et_pb_line_break_holder] -->.footer-social:hover{background:#ffb600;transform:translateY(-2px)}<!-- [et_pb_line_break_holder] -->.footer-bottom{max-width:960px;margin:20px auto 0;text-align:center;font-size:12px;color:rgba(255,255,255,.4)}<!-- [et_pb_line_break_holder] -->.footer-bottom a{color:rgba(255,255,255,.4);text-decoration:none;margin-left:16px}<!-- [et_pb_line_break_holder] -->.footer-bottom a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media(max-width:900px){.footer-grid{grid-template-columns:1fr 1fr;gap:28px}.strategies-grid{grid-template-columns:1fr}.bilan-chips{grid-template-columns:1fr}}<!-- [et_pb_line_break_holder] -->@media(max-width:700px){<!-- [et_pb_line_break_holder] --> .hero{padding:38px 16px 0}.hero-inner{grid-template-columns:1fr}.hero-icon{display:none}.hero-left{padding-bottom:50px}.hero-curve{height:44px}<!-- [et_pb_line_break_holder] --> .container{padding:22px 12px 30px}.footer-grid{grid-template-columns:1fr}<!-- [et_pb_line_break_holder] --> .bilan-print-box{flex-direction:column;text-align:center}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->@media print{<!-- [et_pb_line_break_holder] --> body{background:#fff}<!-- [et_pb_line_break_holder] --> .hero-curve,.intro-box,.selector-section,.strategies-section,.tips-box,.actions-bar,.dynseo-footer,.notes-section,.save-status,.toast,.bilan-modal-overlay{display:none!important}<!-- [et_pb_line_break_holder] --> .hero{background:#c4ede7!important;-webkit-print-color-adjust:exact;print-color-adjust:exact}<!-- [et_pb_line_break_holder] --> .energy-level{page-break-inside:avoid;-webkit-print-color-adjust:exact;print-color-adjust:exact}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<section class=\"hero\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-inner\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-left\"><!-- [et_pb_line_break_holder] --> <span class=\"hero-pill\">\ud83e\udde0 ADHD TOOL \u2014 REGULATION<\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<h1 class=\"hero-title\">My <span class=\"hl-word\">Energy Thermometer<\/span><!\u2013- [et_pb_br_holder] -\u2013><span class=\"brand\">DYNSEO<\/span><\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"hero-sub\">Assessing and regulating my energy level to find the ideal learning zone.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"member-badge\" id=\"member-badge\"><!-- [et_pb_line_break_holder] --> <span class=\"dot\"><\/span><!-- [et_pb_line_break_holder] --> \u2728 DYNSEO Member \u2014 Automatic saving and printing unlocked<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-icon\">\ud83c\udf21\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-curve\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"save-status\" id=\"saveStatus\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"save-dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <span id=\"saveLabel\">No changes<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"intro-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\ud83d\udccc How to use this tool?<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee>Children with ADHD often struggle to assess their energy level. This thermometer helps them identify where they are (too low, just right, too high) and choose strategies to regulate. The goal: find the ideal “green zone” to feel good and focused!<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"section-title\">\ud83c\udf21\ufe0f The 5 energy levels<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"levels-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"energy-level level-5\" id=\"lvl5\" onclick=\"selectLevel(5)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-header\">\n<div class=\"level-icon\">\ud83d\ude80<\/div>\n<div class=\"level-title\">LEVEL 5 \u2014 Too much energy!<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-signs\"><span class=\"sign-tag\">\ud83c\udfc3 I run everywhere<\/span><span class=\"sign-tag\">\ud83d\udde3\ufe0f I talk very fast<\/span><span class=\"sign-tag\">\ud83d\ude35 I can’t stop<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-action\"><strong>\ud83d\udd3d I need to:<\/strong> Do intense physical activity, then calm down gradually<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"energy-level level-4\" id=\"lvl4\" onclick=\"selectLevel(4)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-header\">\n<div class=\"level-icon\">\u26a1<\/div>\n<div class=\"level-title\">LEVEL 4 \u2014 Very energetic<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-signs\"><span class=\"sign-tag\">\ud83e\uddb5 I fidget a lot<\/span><span class=\"sign-tag\">\ud83d\ude24 I find it hard to wait<\/span><span class=\"sign-tag\">\ud83d\udcac I interrupt<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-action\"><strong>\ud83d\udd3d I need to:<\/strong> Move a little, breathe, use a fidget<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"energy-level level-3\" id=\"lvl3\" onclick=\"selectLevel(3)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-header\">\n<div class=\"level-icon\">\u2705<\/div>\n<div class=\"level-title\">LEVEL 3 \u2014 Just right! \ud83c\udfaf<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-signs\"><span class=\"sign-tag\">\ud83d\ude0a I feel good<\/span><span class=\"sign-tag\">\ud83c\udfaf I can focus<\/span><span class=\"sign-tag\">\ud83d\udc42 I can listen<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-action\"><strong>\u2728 This is the ideal zone!<\/strong> I keep going, I’m ready to learn<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"energy-level level-2\" id=\"lvl2\" onclick=\"selectLevel(2)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-header\">\n<div class=\"level-icon\">\ud83d\ude34<\/div>\n<div class=\"level-title\">LEVEL 2 \u2014 Low energy<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-signs\"><span class=\"sign-tag\">\ud83e\udd71 I yawn<\/span><span class=\"sign-tag\">\ud83d\ude36 I don’t talk much<\/span><span class=\"sign-tag\">\ud83d\udc0c I’m slow<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-action\"><strong>\ud83d\udd3c I need to:<\/strong> Move, drink water, get some fresh air<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"energy-level level-1\" id=\"lvl1\" onclick=\"selectLevel(1)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-header\">\n<div class=\"level-icon\">\ud83d\udca4<\/div>\n<div class=\"level-title\">LEVEL 1 \u2014 Very tired<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-signs\"><span class=\"sign-tag\">\ud83d\ude2a I want to sleep<\/span><span class=\"sign-tag\">\ud83e\udde0 I can’t think straight<\/span><span class=\"sign-tag\">\ud83d\ude1e I’m grumpy<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-action\"><strong>\ud83d\udd3c I need to:<\/strong> Rest or do an energising activity<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"selector-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83e\udd14 Where is my energy right now?<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"energy-buttons\"><!-- [et_pb_line_break_holder] --> <button class=\"energy-btn btn-1\" onclick=\"selectEnergy(1)\">\ud83d\udca4<\/button><!-- [et_pb_line_break_holder] --> <button class=\"energy-btn btn-2\" onclick=\"selectEnergy(2)\">\ud83d\ude34<\/button><!-- [et_pb_line_break_holder] --> <button class=\"energy-btn btn-3\" onclick=\"selectEnergy(3)\">\u2705<\/button><!-- [et_pb_line_break_holder] --> <button class=\"energy-btn btn-4\" onclick=\"selectEnergy(4)\">\u26a1<\/button><!-- [et_pb_line_break_holder] --> <button class=\"energy-btn btn-5\" onclick=\"selectEnergy(5)\">\ud83d\ude80<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"result-box\" id=\"resultBox\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"section-title\">\ud83d\udd04 Regulation strategies<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"strategies-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>How to adjust my energy?<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"strategies-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"strategy-card up\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h5>\u2b06\ufe0f To INCREASE my energy<\/h5>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Jump on the spot<\/li>\n<li>Drink cold water<\/li>\n<li>Get some fresh air<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Listen to upbeat music<\/li>\n<li>Have a small snack<\/li>\n<li>Stand up and stretch<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"strategy-card down\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h5>\u2b07\ufe0f To LOWER my energy<\/h5>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Breathe deeply<\/li>\n<li>Squeeze and release my muscles<\/li>\n<li>Find a quiet spot<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Listen to soft music<\/li>\n<li>Do colouring or drawing<\/li>\n<li>Use a weighted blanket<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- JOURNAL \u2014 librement accessible --><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"section-title\">\ud83d\udcc5 My energy journal<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"journal-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>Record your energy level each day<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"journal-grid\" id=\"journalGrid\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"add-journal-btn\" onclick=\"addJournalEntry()\">\u2795 Add a day<\/button><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"notes-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83d\udcdd Notes from the speech therapist \/ parents<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <textarea id=\"notesOrtho\" placeholder=\"Observations, identified patterns, adjustments...\"><\/textarea><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tips-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83d\udca1 Tips for the speech therapist and parents<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Help the child self-assess several times a day at the start<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Level 3 is the goal, but variations are normal<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Identify the moments when energy is often too high or too low<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Link specific strategies to each level<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Use the journal to spot patterns<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"actions-bar\"><!-- [et_pb_line_break_holder] --> <button class=\"action-btn bilan\" id=\"btn-voir-bilan\"><!-- [et_pb_line_break_holder] --> <span id=\"btn-bilan-icon\">\ud83d\udcca<\/span><!-- [et_pb_line_break_holder] --> <span id=\"btn-bilan-label\">View summary<\/span><!-- [et_pb_line_break_holder] --> <\/button><!-- [et_pb_line_break_holder] --> <button class=\"action-btn print\" id=\"btn-print-all\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Print<\/button><!-- [et_pb_line_break_holder] --> <button class=\"action-btn reset\" onclick=\"resetData()\">\ud83d\udd04 Reset<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"printable-thermometer\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\ud83c\udf21\ufe0f My Energy Thermometer \u2014 DYNSEO<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-levels\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-level l5\">\n<div class=\"dot\"><\/div>\n<div><strong>\ud83d\ude80 LEVEL 5<\/strong> \u2014 Too much energy \u2192 Physical activity then calm<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-level l4\">\n<div class=\"dot\"><\/div>\n<div><strong>\u26a1 LEVEL 4<\/strong> \u2014 Very energetic \u2192 Move, breathe<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-level l3\">\n<div class=\"dot\"><\/div>\n<div><strong>\u2705 LEVEL 3<\/strong> \u2014 Just right! \u2192 Ideal zone \ud83c\udfaf<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-level l2\">\n<div class=\"dot\"><\/div>\n<div><strong>\ud83d\ude34 LEVEL 2<\/strong> \u2014 Low energy \u2192 Move, water, fresh air<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-level l1\">\n<div class=\"dot\"><\/div>\n<div><strong>\ud83d\udca4 LEVEL 1<\/strong> \u2014 Very tired \u2192 Rest or activation<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- \/container --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- MODAL BILAN --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"bilan-modal-overlay\" id=\"bilan-modal-overlay\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-modal\"><!-- [et_pb_line_break_holder] --> <button class=\"bilan-modal-close\" onclick=\"closeModal()\">\u2715<\/button><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-modal-header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>\ud83c\udf21\ufe0f Session summary<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <pee id=\"modal-date-display\">\u2014<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Score zone verte \u2014 toujours visible --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-zone-display\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bzd-label\">Measurements in green zone (level 3)<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bzd-score\" id=\"modal-zone-score\">—<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bzd-unit\">\/ <span id=\"modal-total-mesures\">0<\/span> mesures<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bzd-bar\">\n<div class=\"bzd-fill\" id=\"modal-zone-bar\" style=\"width:0%\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bzd-comment\" id=\"modal-zone-comment\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- D\u00e9tail \u2014 blurred pour non-membres --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-detail-wrapper\" id=\"modal-detail-wrapper\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-chips\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-chip\">\n<div class=\"bc-val\" id=\"modal-niveau-actuel\">\u2014<\/div>\n<div class=\"bc-lbl\">Current level<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-chip\">\n<div class=\"bc-val\" id=\"modal-moy\">\u2014<\/div>\n<div class=\"bc-lbl\">Average level<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-chip\">\n<div class=\"bc-val\" id=\"modal-jours\">0<\/div>\n<div class=\"bc-lbl\">Days tracked<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-niveau-tag\" id=\"modal-niveau-tag\" style=\"display:none\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bnt-label\">Level explored in session<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bnt-val\" id=\"modal-niveau-explore-val\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"modal-print-zone\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"modal-blur-overlay\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-modal-actions\"><!-- [et_pb_line_break_holder] --> <button class=\"btn-modal-close\" onclick=\"closeModal()\">\ud83d\udd04 Back to thermometer<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<footer class=\"dynseo-footer\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-brand-name\">DYNSEO<\/div>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"footer-desc\">Brain training programmes for all ages.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-contact-item\"><span>\u2709\ufe0f<\/span><a href=\"mailto:contact@dynseo.com\">contact@dynseo.com<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-contact-item\"><span>\ud83d\udccd<\/span><span>6 rue du docteur Finlay 75015 Paris<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-contact-item\"><span>\ud83d\udcde<\/span><a href=\"tel:+33966938422\">+33 9 66 93 84 22<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-stores\"><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/play.google.com\/store\/apps\/developer?id=DYNSEO+APPS&hl=en\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/12\/playstore-fr-new.png\" alt=\"Google Play\"><\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/apps.apple.com\/en\/developer\/dynseo\/id1000639418\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2021\/03\/telecharger_appstore.png\" alt=\"App Store\"><\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<h4 class=\"footer-col-title\">Our apps<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul class=\"footer-links\"><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/en\/coco-pense-et-coco-bouge\/\">COCO Think & Move<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/en\/joe-votre-coach-cerebral\/\">JOE Brain Coach<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/en\/edith-votre-coach-memoire\/\">EDITH Memory Coach<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/mon-dico-une-application-pour-favoriser-la-communication\/\">My Dico<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<h4 class=\"footer-col-title\">Our services<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul class=\"footer-links\"><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/en\/our-training-courses\/\">Our training<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/en\/our-tools\/\">Our tools<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/en\/healthcare-professionals\/\">Pro space<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<h4 class=\"footer-col-title\">Info<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul class=\"footer-links\"><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/en\/who-are-we\/\">Our team<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/en\/contact\/\">Contact us<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-socials\"><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.facebook.com\/dynseo\/\" class=\"footer-social\" target=\"_blank\">f<\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.instagram.com\/dynseo_\/\" class=\"footer-social\" target=\"_blank\">\ud83d\udcf7<\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.linkedin.com\/company\/dynseo\/\" class=\"footer-social\" target=\"_blank\">in<\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-bottom\"><!-- [et_pb_line_break_holder] --> <span>\u00a9 2026 DYNSEO. All rights reserved.<\/span><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.dynseo.com\/en\/legal-notice-dynseo\/\">Legal notice<\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/footer>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"toast\" id=\"toast\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->(function(){<!-- [et_pb_line_break_holder] -->'use strict';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->var MESSAGES = {<!-- [et_pb_line_break_holder] --> 1:{title:'\ud83d\udca4 Level 1 \u2014 Very tired', text:\"You need to wake up! Try moving, drinking water or getting some fresh air.\",bg:'#d9f4f5'},<!-- [et_pb_line_break_holder] --> 2:{title:'\ud83d\ude34 Level 2 \u2014 Low energy', text:'You\\'re a bit sluggish. A little physical activity would help you feel better!',bg:'#fff8d6'},<!-- [et_pb_line_break_holder] --> 3:{title:'\u2705 Level 3 \u2014 Just right!', text:'Great! You\\'re in the ideal zone. This is the right moment to work and focus.',bg:'#ededfc'},<!-- [et_pb_line_break_holder] --> 4:{title:'\u26a1 Level 4 \u2014 Very energetic', text:'You have a lot of energy! Try breathing or moving a little to channel it.',bg:'#fde0e8'},<!-- [et_pb_line_break_holder] --> 5:{title:'\ud83d\ude80 Level 5 \u2014 Too much energy!',text:'You need to burn off your energy! Do physical activity then calm down gradually.',bg:'#f9b8ca'}<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] -->var LEVEL_EMOJIS = {1:'\ud83d\udca4',2:'\ud83d\ude34',3:'\u2705',4:'\u26a1',5:'\ud83d\ude80'};<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->var state = {niveau_actuel:0,niveau_explore:0,journal:[],notes:''};<!-- [et_pb_line_break_holder] -->var journalIdCounter = 0;<!-- [et_pb_line_break_holder] -->var session = {debut:Date.now(),lastModif:null};<!-- [et_pb_line_break_holder] -->var isAuthorized = false;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function setSaveStatus(s){<!-- [et_pb_line_break_holder] --> var el=document.getElementById('saveStatus'),lbl=document.getElementById('saveLabel');<!-- [et_pb_line_break_holder] --> el.className='save-status '+s;<!-- [et_pb_line_break_holder] --> lbl.textContent=s==='saved'?'Saved \u2713':s==='pending'?'Saving changes...':'No changes';<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function showToast(msg,err){<!-- [et_pb_line_break_holder] --> var t=document.getElementById('toast');<!-- [et_pb_line_break_holder] --> t.textContent=msg;<!-- [et_pb_line_break_holder] --> t.className='toast show'+(err?' error':'');<!-- [et_pb_line_break_holder] --> clearTimeout(t._tid);<!-- [et_pb_line_break_holder] --> t._tid=setTimeout(function(){ t.className='toast'; },2500);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function markPending(){<!-- [et_pb_line_break_holder] --> session.lastModif=Date.now();<!-- [et_pb_line_break_holder] --> setSaveStatus('pending');<!-- [et_pb_line_break_holder] --> if(typeof DynTrack!=='undefined'&&DynTrack.hasToken()) DynTrack.setPending(buildPayload());<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function buildPayload(){<!-- [et_pb_line_break_holder] --> var niveaux_jour=[];<!-- [et_pb_line_break_holder] --> state.journal.forEach(function(j){<!-- [et_pb_line_break_holder] --> if(j.matin&&j.matin!=='-') niveaux_jour.push(parseInt(j.matin));<!-- [et_pb_line_break_holder] --> if(j.aprem&&j.aprem!=='-') niveaux_jour.push(parseInt(j.aprem));<!-- [et_pb_line_break_holder] --> if(j.soir&&j.soir!=='-') niveaux_jour.push(parseInt(j.soir));<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> var moy=niveaux_jour.length>0?Math.round(niveaux_jour.reduce(function(a,b){return a+b;},0)\/niveaux_jour.length*10)\/10:0;<!-- [et_pb_line_break_holder] --> var nb_zone_verte=niveaux_jour.filter(function(n){ return n===3; }).length;<!-- [et_pb_line_break_holder] --> var parts=[];<!-- [et_pb_line_break_holder] --> if(state.niveau_actuel) parts.push('Current level : '+state.niveau_actuel);<!-- [et_pb_line_break_holder] --> if(state.journal.length) parts.push(state.journal.length+' day(s)');<!-- [et_pb_line_break_holder] --> if(moy) parts.push('Avg: '+moy);<!-- [et_pb_line_break_holder] --> return {<!-- [et_pb_line_break_holder] --> resume:parts.join(' | ')||'Thermometer open',<!-- [et_pb_line_break_holder] --> niveau_actuel:String(state.niveau_actuel||'-'),<!-- [et_pb_line_break_holder] --> niveau_explore:String(state.niveau_explore||'-'),<!-- [et_pb_line_break_holder] --> nb_jours_journal:String(state.journal.length),<!-- [et_pb_line_break_holder] --> nb_mesures_total:String(niveaux_jour.length),<!-- [et_pb_line_break_holder] --> niveau_moyen:String(moy),<!-- [et_pb_line_break_holder] --> nb_zone_verte:String(nb_zone_verte),<!-- [et_pb_line_break_holder] --> notes_remplies:state.notes.trim()?'1':'0',<!-- [et_pb_line_break_holder] --> duree_session_s:String(Math.round((Date.now()-session.debut)\/1000)),<!-- [et_pb_line_break_holder] --> timestamp:String(Date.now())<!-- [et_pb_line_break_holder] --> };<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->window.selectEnergy=function(level){<!-- [et_pb_line_break_holder] --> document.querySelectorAll('.energy-btn').forEach(function(b){ b.classList.remove('selected'); });<!-- [et_pb_line_break_holder] --> document.querySelector('.btn-'+level).classList.add('selected');<!-- [et_pb_line_break_holder] --> var r=document.getElementById('resultBox');<!-- [et_pb_line_break_holder] --> r.style.background=MESSAGES[level].bg;<!-- [et_pb_line_break_holder] --> r.innerHTML='<\/p>\n<h5>'+MESSAGES[level].title+'<\/h5>\n<pee>'+MESSAGES[level].text+'<\/pee>';<!-- [et_pb_line_break_holder] --> r.classList.add('show');<!-- [et_pb_line_break_holder] --> state.niveau_actuel=level;<!-- [et_pb_line_break_holder] --> markPending();<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function restoreEnergyUI(level){<!-- [et_pb_line_break_holder] --> var btn=document.querySelector('.btn-'+level);<!-- [et_pb_line_break_holder] --> if(btn) btn.classList.add('selected');<!-- [et_pb_line_break_holder] --> var r=document.getElementById('resultBox');<!-- [et_pb_line_break_holder] --> r.style.background=MESSAGES[level].bg;<!-- [et_pb_line_break_holder] --> r.innerHTML='<\/p>\n<h5>'+MESSAGES[level].title+'<\/h5>\n<pee>'+MESSAGES[level].text+'<\/pee>';<!-- [et_pb_line_break_holder] --> r.classList.add('show');<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->window.selectLevel=function(level){<!-- [et_pb_line_break_holder] --> document.querySelectorAll('.energy-level').forEach(function(l){ l.classList.remove('selected'); });<!-- [et_pb_line_break_holder] --> document.getElementById('lvl'+level).classList.add('selected');<!-- [et_pb_line_break_holder] --> state.niveau_explore=level;<!-- [et_pb_line_break_holder] --> markPending();<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->window.addJournalEntry=function(){<!-- [et_pb_line_break_holder] --> var id=++journalIdCounter;<!-- [et_pb_line_break_holder] --> state.journal.push({id:id,date:'',matin:'-',aprem:'-',soir:'-',note:''});<!-- [et_pb_line_break_holder] --> renderJournal();<!-- [et_pb_line_break_holder] --> markPending();<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function renderJournal(){<!-- [et_pb_line_break_holder] --> var grid=document.getElementById('journalGrid');<!-- [et_pb_line_break_holder] --> grid.innerHTML=state.journal.map(function(j){<!-- [et_pb_line_break_holder] --> var opts=['<option value=\"-\">-<\/option>',<!-- [et_pb_line_break_holder] --> '<option value=\"1\">\ud83d\udca4 1<\/option>','<option value=\"2\">\ud83d\ude34 2<\/option>',<!-- [et_pb_line_break_holder] --> '<option value=\"3\">\u2705 3<\/option>','<option value=\"4\">\u26a1 4<\/option>','<option value=\"5\">\ud83d\ude80 5<\/option>'];<!-- [et_pb_line_break_holder] --> function mkSel(field,val){<!-- [et_pb_line_break_holder] --> return '<select onchange=\"updateJournal('+j.id+',\\''+field+'\\',this.value)\" class=\"level-'+(val!=='-'?val:'')+'\">'<!-- [et_pb_line_break_holder] --> +opts.map(function(o){ return o.replace('value=\"'+val+'\"','value=\"'+val+'\" selected'); }).join('')+'<\/select>';<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> return '<\/p>\n<div class=\"journal-card\" data-id=\"'+j.id+'\">'<!-- [et_pb_line_break_holder] --> +'<\/p>\n<div class=\"journal-card-header\"><input type=\"date\" value=\"'+(j.date||'')+'\" oninput=\"updateJournal('+j.id+',\\'date\\',this.value)\"><\/div>\n<p>'<!-- [et_pb_line_break_holder] --> +'<\/p>\n<div class=\"journal-levels\">'<!-- [et_pb_line_break_holder] --> +'<\/p>\n<div class=\"journal-slot\"><label>\u2600\ufe0f Morning<\/label>'+mkSel('matin',j.matin||'-')+'<\/div>\n<p>'<!-- [et_pb_line_break_holder] --> +'<\/p>\n<div class=\"journal-slot\"><label>\ud83c\udf24 Afternoon<\/label>'+mkSel('aprem',j.aprem||'-')+'<\/div>\n<p>'<!-- [et_pb_line_break_holder] --> +'<\/p>\n<div class=\"journal-slot\"><label>\ud83c\udf19 Evening<\/label>'+mkSel('soir',j.soir||'-')+'<\/div>\n<p>'<!-- [et_pb_line_break_holder] --> +'<\/div>\n<p>'<!-- [et_pb_line_break_holder] --> +'<\/p>\n<div class=\"journal-note\"><input type=\"text\" value=\"'+(j.note||'')+'\" placeholder=\"Day note...\" oninput=\"updateJournal('+j.id+',\\'note\\',this.value)\"><\/div>\n<p>'<!-- [et_pb_line_break_holder] --> +'<\/div>\n<p>';<!-- [et_pb_line_break_holder] --> }).join('');<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->window.updateJournal=function(id,field,value){<!-- [et_pb_line_break_holder] --> var entry=state.journal.find(function(j){ return j.id===id; });<!-- [et_pb_line_break_holder] --> if(entry){ entry[field]=value; if(field!=='note'&&field!=='date') renderJournal(); markPending(); }<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->window.saveData=function(onDone){<!-- [et_pb_line_break_holder] --> try{ localStorage.setItem('dynseo-thermometre-energie',JSON.stringify(state)); }catch(e){}<!-- [et_pb_line_break_holder] --> if(isAuthorized&&typeof DynTrack!=='undefined'&&DynTrack.hasToken()){<!-- [et_pb_line_break_holder] --> DynTrack.save(buildPayload(),{<!-- [et_pb_line_break_holder] --> onSuccess:function(){ setSaveStatus('saved'); session.lastModif=null; showToast('\u2705 Saved in your account',false); if(onDone) onDone(); },<!-- [et_pb_line_break_holder] --> onError:function(){ setSaveStatus('saved'); session.lastModif=null; if(onDone) onDone(); }<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> } else {<!-- [et_pb_line_break_holder] --> setSaveStatus('saved'); session.lastModif=null;<!-- [et_pb_line_break_holder] --> showToast('\u2705 Saved locally',false);<!-- [et_pb_line_break_holder] --> if(onDone) onDone();<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function loadData(){<!-- [et_pb_line_break_holder] --> try{<!-- [et_pb_line_break_holder] --> var saved=localStorage.getItem('dynseo-thermometre-energie');<!-- [et_pb_line_break_holder] --> if(!saved) return;<!-- [et_pb_line_break_holder] --> var d=JSON.parse(saved);<!-- [et_pb_line_break_holder] --> state.niveau_actuel=d.niveau_actuel||0;<!-- [et_pb_line_break_holder] --> state.niveau_explore=d.niveau_explore||0;<!-- [et_pb_line_break_holder] --> state.notes=d.notes||'';<!-- [et_pb_line_break_holder] --> state.journal=d.journal||[];<!-- [et_pb_line_break_holder] --> journalIdCounter=state.journal.length>0?Math.max.apply(null,state.journal.map(function(j){return j.id;})):0;<!-- [et_pb_line_break_holder] --> }catch(e){}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->window.resetData=function(){<!-- [et_pb_line_break_holder] --> if(confirm('Reset all data?')){<!-- [et_pb_line_break_holder] --> try{ localStorage.removeItem('dynseo-thermometre-energie'); }catch(e){}<!-- [et_pb_line_break_holder] --> location.reload();<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function openModal(){<!-- [et_pb_line_break_holder] --> var niveaux_jour=[];<!-- [et_pb_line_break_holder] --> state.journal.forEach(function(j){<!-- [et_pb_line_break_holder] --> if(j.matin&&j.matin!=='-') niveaux_jour.push(parseInt(j.matin));<!-- [et_pb_line_break_holder] --> if(j.aprem&&j.aprem!=='-') niveaux_jour.push(parseInt(j.aprem));<!-- [et_pb_line_break_holder] --> if(j.soir&&j.soir!=='-') niveaux_jour.push(parseInt(j.soir));<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> var nb_zone_verte=niveaux_jour.filter(function(n){ return n===3; }).length;<!-- [et_pb_line_break_holder] --> var moy=niveaux_jour.length>0?Math.round(niveaux_jour.reduce(function(a,b){return a+b;},0)\/niveaux_jour.length*10)\/10:0;<!-- [et_pb_line_break_holder] --> var pct=niveaux_jour.length>0?Math.round((nb_zone_verte\/niveaux_jour.length)*100):0;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> document.getElementById('modal-zone-score').textContent=nb_zone_verte;<!-- [et_pb_line_break_holder] --> document.getElementById('modal-total-mesures').textContent=niveaux_jour.length;<!-- [et_pb_line_break_holder] --> document.getElementById('modal-zone-bar').style.width=pct+'%';<!-- [et_pb_line_break_holder] --> document.getElementById('modal-date-display').textContent=new Date().toLocaleDateString('en-GB');<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> var commentEl=document.getElementById('modal-zone-comment');<!-- [et_pb_line_break_holder] --> if(pct>=60){ commentEl.textContent='\ud83c\udf89 Great! Often in the ideal zone!'; }<!-- [et_pb_line_break_holder] --> else if(pct>=30){ commentEl.textContent='\u2705 Good regulation in progress'; }<!-- [et_pb_line_break_holder] --> else if(niveaux_jour.length>0){ commentEl.textContent='\ud83d\udca1 Keep observing the patterns'; }<!-- [et_pb_line_break_holder] --> else { commentEl.textContent='Start recording levels in the journal'; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> document.getElementById('modal-niveau-actuel').textContent=state.niveau_actuel?(LEVEL_EMOJIS[state.niveau_actuel]+' '+state.niveau_actuel):'\u2014';<!-- [et_pb_line_break_holder] --> document.getElementById('modal-moy').textContent=moy||'\u2014';<!-- [et_pb_line_break_holder] --> document.getElementById('modal-jours').textContent=state.journal.length;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> var niveauTag=document.getElementById('modal-niveau-tag');<!-- [et_pb_line_break_holder] --> if(state.niveau_explore){<!-- [et_pb_line_break_holder] --> niveauTag.style.display='block';<!-- [et_pb_line_break_holder] --> document.getElementById('modal-niveau-explore-val').textContent=LEVEL_EMOJIS[state.niveau_explore]+' Level '+state.niveau_explore;<!-- [et_pb_line_break_holder] --> } else { niveauTag.style.display='none'; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> document.getElementById('bilan-modal-overlay').classList.add('open');<!-- [et_pb_line_break_holder] --> document.body.style.overflow='hidden';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> if(typeof window.dynseo_apply_modal_blur_thermo==='function'){<!-- [et_pb_line_break_holder] --> window.dynseo_apply_modal_blur_thermo();<!-- [et_pb_line_break_holder] --> } else {<!-- [et_pb_line_break_holder] --> applyModalBlurThermo({authorized:isAuthorized});<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->window.closeModal=function(){<!-- [et_pb_line_break_holder] --> document.getElementById('bilan-modal-overlay').classList.remove('open');<!-- [et_pb_line_break_holder] --> document.body.style.overflow='';<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] -->document.getElementById('bilan-modal-overlay').addEventListener('click',function(e){ if(e.target===this) window.closeModal(); });<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->document.getElementById('btn-voir-bilan').addEventListener('click',function(){<!-- [et_pb_line_break_holder] --> var btn=this,icon=document.getElementById('btn-bilan-icon'),lbl=document.getElementById('btn-bilan-label');<!-- [et_pb_line_break_holder] --> btn.classList.add('loading');<!-- [et_pb_line_break_holder] --> icon.textContent='\u23f3'; lbl.textContent='Loading...';<!-- [et_pb_line_break_holder] --> window.saveData(function(){<!-- [et_pb_line_break_holder] --> btn.classList.remove('loading');<!-- [et_pb_line_break_holder] --> icon.textContent='\ud83d\udcca'; lbl.textContent='View summary';<!-- [et_pb_line_break_holder] --> openModal();<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] -->});<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->setInterval(function(){<!-- [et_pb_line_break_holder] --> if(!session.lastModif||Date.now()-session.lastModif<5000) return;<!-- [et_pb_line_break_holder] --> try{ localStorage.setItem('dynseo-thermometre-energie',JSON.stringify(state)); }catch(e){}<!-- [et_pb_line_break_holder] --> if(isAuthorized&&typeof DynTrack!=='undefined'&&DynTrack.hasToken()) DynTrack.setPending(buildPayload());<!-- [et_pb_line_break_holder] --> setSaveStatus('saved'); session.lastModif=null;<!-- [et_pb_line_break_holder] -->},5000);<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->loadData();<!-- [et_pb_line_break_holder] -->renderJournal();<!-- [et_pb_line_break_holder] -->if(state.journal.length===0) addJournalEntry();<!-- [et_pb_line_break_holder] -->if(state.niveau_actuel) restoreEnergyUI(state.niveau_actuel);<!-- [et_pb_line_break_holder] -->if(state.niveau_explore) document.getElementById('lvl'+state.niveau_explore).classList.add('selected');<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->var notes=document.getElementById('notesOrtho');<!-- [et_pb_line_break_holder] -->if(notes){ notes.value=state.notes; notes.addEventListener('input',function(){ state.notes=this.value; markPending(); }); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->})();<!-- [et_pb_line_break_holder] --><\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- BLUR LOGIQUE \u2014 modale uniquement --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->function applyModalBlurThermo(user){<!-- [et_pb_line_break_holder] --> var authorized=!!(user&&user.authorized);<!-- [et_pb_line_break_holder] --> var badge=document.getElementById('member-badge');<!-- [et_pb_line_break_holder] --> if(authorized&&badge) badge.classList.add('visible');<!-- [et_pb_line_break_holder] --> var wrapper=document.getElementById('modal-detail-wrapper');<!-- [et_pb_line_break_holder] --> var printZone=document.getElementById('modal-print-zone');<!-- [et_pb_line_break_holder] --> var btnPrint=document.getElementById('btn-print-all');<!-- [et_pb_line_break_holder] --> if(!wrapper) return;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> if(authorized){<!-- [et_pb_line_break_holder] --> wrapper.classList.remove('blurred');<!-- [et_pb_line_break_holder] --> document.getElementById('modal-blur-overlay').style.display='none';<!-- [et_pb_line_break_holder] --> if(btnPrint) btnPrint.style.display='inline-flex';<!-- [et_pb_line_break_holder] --> printZone.innerHTML=<!-- [et_pb_line_break_holder] --> '<\/p>\n<div class=\"bilan-print-box\">'<!-- [et_pb_line_break_holder] --> +'<pee>\ud83d\udcc4 <strong>Print the thermometer<\/strong> with the complete journal.<\/pee>'<!-- [et_pb_line_break_holder] --> +'<button class=\"btn-print-membre\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Print \/ PDF<\/button>'<!-- [et_pb_line_break_holder] --> +'<\/div>\n<p>';<!-- [et_pb_line_break_holder] --> return;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> wrapper.classList.add('blurred');<!-- [et_pb_line_break_holder] --> if(btnPrint) btnPrint.style.display='none';<!-- [et_pb_line_break_holder] --> printZone.innerHTML='';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> var ctaPage=(user&&user.cta_page)||'https:\/\/www.dynseo.com\/en\/our-tools\/';<!-- [et_pb_line_break_holder] --> var ctaId=(user&&user.cta_id)||'toolspricing';<!-- [et_pb_line_break_holder] --> var ctaTitle=(user&&user.cta_title)||'\ud83d\udd13 Unlock the full summary';<!-- [et_pb_line_break_holder] --> var ctaSub=(user&&user.cta_sub)||'DYNSEO members access the average level, days tracked, level explored in session, automatic saving and PDF printing \/ export.';<!-- [et_pb_line_break_holder] --> var ctaBtn=(user&&user.cta_btn)||'\ud83d\ude80 View offers';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> document.getElementById('modal-blur-overlay').innerHTML=<!-- [et_pb_line_break_holder] --> '<\/p>\n<div class=\"blur-cta-box\">'<!-- [et_pb_line_break_holder] --> +'<\/p>\n<div class=\"blur-cta-lock\">\ud83d\udd12<\/div>\n<p>'<!-- [et_pb_line_break_holder] --> +'<\/p>\n<h3 class=\"blur-cta-title\">'+ctaTitle+'<\/h3>\n<p>'<!-- [et_pb_line_break_holder] --> +'<pee class=\"blur-cta-sub\">'+ctaSub+'<\/pee>'<!-- [et_pb_line_break_holder] --> +'<a href=\"'+ctaPage+(ctaId?'#'+ctaId:'')+'\" class=\"blur-cta-btn\">'+ctaBtn+'<\/a>'<!-- [et_pb_line_break_holder] --> +'<pee class=\"blur-cta-print-note\">\ud83d\udda8\ufe0f L\\'impression est r\u00e9serv\u00e9e aux membres<\/pee>'<!-- [et_pb_line_break_holder] --> +'<\/div>\n<p>';<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->window.dynseo_apply_modal_blur_thermo=function(){<!-- [et_pb_line_break_holder] --> var ajaxUrl='https:\/\/www.dynseo.com\/wp-admin\/admin-ajax.php';<!-- [et_pb_line_break_holder] --> var urlParams=new URLSearchParams(window.location.search);<!-- [et_pb_line_break_holder] --> var outilToken=urlParams.get('dynseo_outil_token')||'';<!-- [et_pb_line_break_holder] --> if(outilToken){ applyModalBlurThermo({authorized:true}); return; }<!-- [et_pb_line_break_holder] --> var token=urlParams.get('dynseo_token')||'';<!-- [et_pb_line_break_holder] --> var url=ajaxUrl+'?action=dynseo_check_auth'+(token?'&dynseo_token='+encodeURIComponent(token):'');<!-- [et_pb_line_break_holder] --> fetch(url,{credentials:'include'})<!-- [et_pb_line_break_holder] --> .then(function(r){ return r.json(); })<!-- [et_pb_line_break_holder] --> .then(function(data){ applyModalBlurThermo(data); })<!-- [et_pb_line_break_holder] --> .catch(function(){<!-- [et_pb_line_break_holder] --> applyModalBlurThermo({<!-- [et_pb_line_break_holder] --> authorized:false,<!-- [et_pb_line_break_holder] --> cta_page:'https:\/\/www.dynseo.com\/en\/our-tools\/',<!-- [et_pb_line_break_holder] --> cta_id:'toolspricing',<!-- [et_pb_line_break_holder] --> cta_title:'\ud83d\udd13 Unlock the full summary',<!-- [et_pb_line_break_holder] --> cta_sub:'DYNSEO members access the average level, days tracked, level explored in session, automatic saving and PDF printing \/ export.',<!-- [et_pb_line_break_holder] --> cta_btn:'\ud83d\ude80 View offers'<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] --><\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- BLOC DYNSEO FREEMIUM --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->(function(){<!-- [et_pb_line_break_holder] --> var ajaxUrl='https:\/\/www.dynseo.com\/wp-admin\/admin-ajax.php';<!-- [et_pb_line_break_holder] --> var urlParams=new URLSearchParams(window.location.search);<!-- [et_pb_line_break_holder] --> var outilToken=urlParams.get('dynseo_outil_token')||'';<!-- [et_pb_line_break_holder] --> var token=urlParams.get('dynseo_token')||'';<!-- [et_pb_line_break_holder] --> if(outilToken){<!-- [et_pb_line_break_holder] --> var badge=document.getElementById('member-badge');<!-- [et_pb_line_break_holder] --> if(badge) badge.classList.add('visible');<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> (function checkOnLoad(){<!-- [et_pb_line_break_holder] --> if(outilToken) return;<!-- [et_pb_line_break_holder] --> var url=ajaxUrl+'?action=dynseo_check_auth'+(token?'&dynseo_token='+encodeURIComponent(token):'');<!-- [et_pb_line_break_holder] --> fetch(url,{credentials:'include'})<!-- [et_pb_line_break_holder] --> .then(function(r){ return r.json(); })<!-- [et_pb_line_break_holder] --> .then(function(data){<!-- [et_pb_line_break_holder] --> if(data.authorized){<!-- [et_pb_line_break_holder] --> var badge=document.getElementById('member-badge');<!-- [et_pb_line_break_holder] --> if(badge) badge.classList.add('visible');<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> })<!-- [et_pb_line_break_holder] --> .catch(function(){});<!-- [et_pb_line_break_holder] --> })();<!-- [et_pb_line_break_holder] -->})();<!-- [et_pb_line_break_holder] --><\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/body><!-- [et_pb_line_break_holder] --><\/html><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.6″ _module_preset=”default”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.6″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_code _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What is an energy thermometer for ADHD?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"An energy thermometer is an ADHD tool that helps children assess and regulate their energy levels. It uses a 5-level scale to help kids identify where they stand (too low, just right, too high) and choose appropriate strategies to reach the ideal 'green zone' for feeling good and concentrating.\"}},{\"@type\":\"Question\",\"name\":\"What are the 5 energy levels in the thermometer?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 5 energy levels are: Level 1 (Very tired) - wanting to sleep, can't think straight, grumpy; Level 2 (Low energy) - yawning, not talking much, slow; Level 3 (Just right) - feeling good, can concentrate and listen; Level 4 (Very energetic) - fidgeting, trouble waiting, interrupting; Level 5 (Too much energy) - running around, talking very fast, can't stop.\"}},{\"@type\":\"Question\",\"name\":\"What is the ideal energy level for learning?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Level 3 is the ideal energy level for learning. At this level, children feel good, can concentrate, and can listen effectively. It's described as the 'perfect zone' where kids are ready to learn.\"}},{\"@type\":\"Question\",\"name\":\"How can children increase their energy levels?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"To increase energy levels, children can try: jumping on the spot, drinking fresh water, getting fresh air, listening to dynamic music, eating a snack, or getting up and stretching. These strategies help move from low energy levels (1-2) toward the optimal level 3.\"}},{\"@type\":\"Question\",\"name\":\"What strategies help lower high energy levels?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"To lower high energy levels, children can: take deep breaths, practice muscle tensing and releasing, find a quiet retreat, listen to soft music, do coloring or drawing, or use a heavy blanket. These strategies help calm down from levels 4-5 to reach the optimal level 3.\"}},{\"@type\":\"Question\",\"name\":\"How does the energy diary work?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The energy diary helps track energy levels at different times throughout the day. Children note their energy level (1-5) for morning, afternoon, and evening periods. This tracking helps identify patterns and understand when energy regulation strategies might be most needed.\"}}]}<\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":130227,"parent":477751,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-430319","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Energy thermometer - DYNSEO - Educational apps & brain training apps for all<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dynseo.com\/en\/our-tools\/energy-thermometer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Energy thermometer - DYNSEO - Educational apps & brain training apps for all\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dynseo.com\/en\/our-tools\/energy-thermometer\/\" \/>\n<meta property=\"og:site_name\" content=\"DYNSEO - Educational apps & brain training apps for all\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-26T14:03:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/our-tools\\\/energy-thermometer\\\/\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/our-tools\\\/energy-thermometer\\\/\",\"name\":\"Energy thermometer - DYNSEO - Educational apps & brain training apps for all\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/our-tools\\\/energy-thermometer\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/our-tools\\\/energy-thermometer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\",\"datePublished\":\"2025-11-30T20:57:21+00:00\",\"dateModified\":\"2026-03-26T14:03:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/our-tools\\\/energy-thermometer\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.dynseo.com\\\/en\\\/our-tools\\\/energy-thermometer\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/our-tools\\\/energy-thermometer\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\",\"contentUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\",\"width\":2000,\"height\":1500,\"caption\":\"Maintain your mental agility with our fun and enriching activities\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/our-tools\\\/energy-thermometer\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Our tools\",\"item\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/nos-outils\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Energy thermometer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/\",\"name\":\"Jeux de m\u00e9moire et stimulation cognitive\",\"description\":\"DYNSEO, and your brain is a new hero!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#organization\",\"name\":\"DYNSEO\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/logo-dynseo-new.png\",\"contentUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/logo-dynseo-new.png\",\"width\":5073,\"height\":1397,\"caption\":\"DYNSEO\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Energy thermometer - DYNSEO - Educational apps & brain training apps for all","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dynseo.com\/en\/our-tools\/energy-thermometer\/","og_locale":"en_US","og_type":"article","og_title":"Energy thermometer - DYNSEO - Educational apps & brain training apps for all","og_url":"https:\/\/www.dynseo.com\/en\/our-tools\/energy-thermometer\/","og_site_name":"DYNSEO - Educational apps & brain training apps for all","article_modified_time":"2026-03-26T14:03:45+00:00","og_image":[{"width":2000,"height":1500,"url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","type":"image\/png"}],"twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dynseo.com\/en\/our-tools\/energy-thermometer\/","url":"https:\/\/www.dynseo.com\/en\/our-tools\/energy-thermometer\/","name":"Energy thermometer - DYNSEO - Educational apps & brain training apps for all","isPartOf":{"@id":"https:\/\/www.dynseo.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dynseo.com\/en\/our-tools\/energy-thermometer\/#primaryimage"},"image":{"@id":"https:\/\/www.dynseo.com\/en\/our-tools\/energy-thermometer\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","datePublished":"2025-11-30T20:57:21+00:00","dateModified":"2026-03-26T14:03:45+00:00","breadcrumb":{"@id":"https:\/\/www.dynseo.com\/en\/our-tools\/energy-thermometer\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dynseo.com\/en\/our-tools\/energy-thermometer\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dynseo.com\/en\/our-tools\/energy-thermometer\/#primaryimage","url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","contentUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","width":2000,"height":1500,"caption":"Maintain your mental agility with our fun and enriching activities"},{"@type":"BreadcrumbList","@id":"https:\/\/www.dynseo.com\/en\/our-tools\/energy-thermometer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.dynseo.com\/en\/"},{"@type":"ListItem","position":2,"name":"Our tools","item":"https:\/\/www.dynseo.com\/en\/nos-outils\/"},{"@type":"ListItem","position":3,"name":"Energy thermometer"}]},{"@type":"WebSite","@id":"https:\/\/www.dynseo.com\/en\/#website","url":"https:\/\/www.dynseo.com\/en\/","name":"Jeux de m\u00e9moire et stimulation cognitive","description":"DYNSEO, and your brain is a new hero!","publisher":{"@id":"https:\/\/www.dynseo.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dynseo.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.dynseo.com\/en\/#organization","name":"DYNSEO","url":"https:\/\/www.dynseo.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dynseo.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/05\/logo-dynseo-new.png","contentUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/05\/logo-dynseo-new.png","width":5073,"height":1397,"caption":"DYNSEO"},"image":{"@id":"https:\/\/www.dynseo.com\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/pages\/430319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/comments?post=430319"}],"version-history":[{"count":8,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/pages\/430319\/revisions"}],"predecessor-version":[{"id":530351,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/pages\/430319\/revisions\/530351"}],"up":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/pages\/477751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/media\/130227"}],"wp:attachment":[{"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/media?parent=430319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}