{"id":430352,"date":"2025-11-30T22:06:29","date_gmt":"2025-11-30T21:06:29","guid":{"rendered":"https:\/\/www.dynseo.com\/teen-crisis-planning-dynseo-online-training\/"},"modified":"2026-03-25T16:40:46","modified_gmt":"2026-03-25T15:40:46","slug":"teen-crisis-planning-dynseo-online-training","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/en\/our-tools\/teen-crisis-planning-dynseo-online-training\/","title":{"rendered":"Teen crisis planning: DYNSEO online training"},"content":{"rendered":"

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-->.btn-voir-bilan.loading{opacity:.75;cursor:not-allowed;transform:none}<!-- [et_pb_line_break_holder] -->.plan-header{background:linear-gradient(135deg,#e73469,#c42a57);border-radius:22px;padding:36px 28px;color:#fff;text-align:center;margin-bottom:24px;box-shadow:0 6px 30px rgba(231,52,105,.25)}<!-- [et_pb_line_break_holder] -->.plan-header h1{font-family:'Montserrat',sans-serif;font-size:22px;font-weight:900;margin-bottom:6px}<!-- [et_pb_line_break_holder] -->.plan-header p{font-size:13px;opacity:.9}<!-- [et_pb_line_break_holder] -->.plan-stats{display:flex;gap:12px;flex-wrap:wrap;justify-content:center;margin-bottom:22px}<!-- [et_pb_line_break_holder] -->.plan-stat{display:flex;align-items:center;gap:10px;padding:11px 16px;background:#fff;border-radius:40px;border:1.5px solid rgba(231,52,105,.12);box-shadow:0 2px 10px rgba(231,52,105,.07)}<!-- [et_pb_line_break_holder] -->.plan-stat .ps-icon{font-size:1.2rem}<!-- [et_pb_line_break_holder] -->.plan-stat .ps-val{font-family:'Montserrat',sans-serif;font-size:14px;font-weight:900;color:#e73469}<!-- [et_pb_line_break_holder] -->.plan-stat .ps-lbl{font-size:11px;color:#888}<!-- [et_pb_line_break_holder] -->.plan-urgence{background:#fff;border-radius:18px;border:2px solid #e73469;padding:20px;margin-bottom:22px}<!-- [et_pb_line_break_holder] -->.plan-urgence-title{font-family:'Montserrat',sans-serif;font-size:12px;font-weight:900;color:#e73469;text-transform:uppercase;letter-spacing:.5px;margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.plan-contact-row{display:flex;align-items:center;gap:12px;padding:8px 0;border-bottom:1px dashed #fde0e8;font-size:13px}<!-- [et_pb_line_break_holder] -->.plan-contact-row:last-child{border-bottom:none}<!-- [et_pb_line_break_holder] -->.plan-contact-num{width:28px;height:28px;background:linear-gradient(135deg,#e73469,#c42a57);color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-family:'Montserrat',sans-serif;font-size:12px;font-weight:900;flex-shrink:0}<!-- [et_pb_line_break_holder] -->.plan-contact-name{font-weight:700;color:#1a1a2e;flex:1}<!-- [et_pb_line_break_holder] -->.plan-contact-tel{font-family:'Montserrat',sans-serif;font-size:12px;font-weight:800;color:#e73469}<!-- [et_pb_line_break_holder] -->.plan-contact-lien{font-size:11px;color:#aaa}<!-- [et_pb_line_break_holder] -->.plan-signaux-preview{background:#fff;border-radius:16px;padding:16px 18px;margin-bottom:22px;border:1.5px solid rgba(255,182,0,.2)}<!-- [et_pb_line_break_holder] -->.psp-label{font-family:'Montserrat',sans-serif;font-size:11px;font-weight:900;color:#aaa;text-transform:uppercase;letter-spacing:.5px;margin-bottom:8px}<!-- [et_pb_line_break_holder] -->.signal-tag{display:inline-block;background:#fff8d6;color:#7a5f00;padding:4px 10px;border-radius:14px;font-size:11px;font-weight:700;margin:3px;border:1px solid rgba(255,182,0,.3)}<!-- [et_pb_line_break_holder] -->.blur-wrapper{position:relative}<!-- [et_pb_line_break_holder] -->#plan-detail-section{margin-bottom:22px}<!-- [et_pb_line_break_holder] -->.blur-wrapper.blurred #plan-detail-section{filter:blur(5px);user-select:none;pointer-events:none}<!-- [et_pb_line_break_holder] -->#plan-blur-overlay{display:none}<!-- [et_pb_line_break_holder] -->.blur-wrapper.blurred #plan-blur-overlay{display:block;position:relative;margin-top:-90px;z-index:100;background:linear-gradient(to bottom,rgba(240,244,255,0) 0%,rgba(240,244,255,.95) 28%,rgba(240,244,255,1) 48%);padding:100px 20px 32px;text-align:center}<!-- [et_pb_line_break_holder] -->.blur-cta-box{background:#fff;border-radius:20px;padding:28px 24px;max-width:480px;margin:0 auto;box-shadow:0 8px 40px rgba(82,104,201,.18);border:2px solid #eef2ff}<!-- [et_pb_line_break_holder] -->.blur-cta-lock{font-size:42px;margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.blur-cta-title{font-family:'Montserrat',sans-serif;font-size:17px;font-weight:900;color:#1a1a2e;margin:0 0 10px}<!-- [et_pb_line_break_holder] -->.blur-cta-sub{color:#64748b;font-size:13px;line-height:1.65;margin:0 0 22px}<!-- [et_pb_line_break_holder] -->.blur-cta-btn{display:inline-block;background:#5e5ed7;color:#fff;padding:14px 34px;border-radius:50px;font-family:'Montserrat',sans-serif;font-size:14px;font-weight:800;text-decoration:none;box-shadow:0 4px 18px rgba(94,94,215,.32)}<!-- [et_pb_line_break_holder] -->.blur-cta-print-note{margin-top:14px;font-size:11px;color:#aaa}<!-- [et_pb_line_break_holder] -->.plan-section-block{background:#fff;border-radius:16px;padding:16px 18px;margin-bottom:14px;border:1.5px solid rgba(82,104,201,.08)}<!-- [et_pb_line_break_holder] -->.psb-title{font-family:'Montserrat',sans-serif;font-size:11px;font-weight:900;color:#aaa;text-transform:uppercase;letter-spacing:.4px;margin-bottom:10px;padding-bottom:8px;border-bottom:1.5px solid #f0f0f8}<!-- [et_pb_line_break_holder] -->.psb-row{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:4px}<!-- [et_pb_line_break_holder] -->.psb-tag{display:inline-block;padding:4px 10px;border-radius:12px;font-size:11px;font-weight:700;margin:2px}<!-- [et_pb_line_break_holder] -->.psb-tag.rose{background:#fde0e8;color:#9b1e42}<!-- [et_pb_line_break_holder] -->.psb-tag.teal{background:#d9f4f5;color:#1a5f64}<!-- [et_pb_line_break_holder] -->.psb-tag.yellow{background:#fff8d6;color:#7a5f00}<!-- [et_pb_line_break_holder] -->.psb-tag.blue{background:#ededfc;color:#5268c9}<!-- [et_pb_line_break_holder] -->.psb-step{display:flex;align-items:center;gap:10px;padding:7px 0;border-bottom:1px dashed #f0f0f8;font-size:13px;color:#333}<!-- [et_pb_line_break_holder] -->.psb-step:last-child{border-bottom:none}<!-- [et_pb_line_break_holder] -->.psb-step-num{width:22px;height:22px;background:linear-gradient(135deg,#e73469,#ffb600);color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-family:'Montserrat',sans-serif;font-size:10px;font-weight:900;flex-shrink:0}<!-- [et_pb_line_break_holder] -->.psb-text{font-size:12px;color:#555;line-height:1.6}<!-- [et_pb_line_break_holder] -->.plan-print-box{background:linear-gradient(135deg,#fde0e8,#f9b8ca);border-radius:18px;padding:18px 22px;margin-bottom:18px;border:1.5px solid rgba(231,52,105,.15);display:flex;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap}<!-- [et_pb_line_break_holder] -->.plan-print-box p{font-size:13px;color:#9b1e42;font-weight:600}<!-- [et_pb_line_break_holder] -->.plan-print-box p strong{font-family:'Montserrat',sans-serif;font-size:13px}<!-- [et_pb_line_break_holder] -->.btn-print-membre{display:inline-flex;align-items:center;gap:8px;background:linear-gradient(135deg,#e73469,#c42a57);color:#fff;border:none;padding:12px 24px;border-radius:30px;font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;cursor:pointer;box-shadow:0 4px 14px rgba(231,52,105,.28);transition:all .25s}<!-- [et_pb_line_break_holder] -->.btn-print-membre:hover{transform:translateY(-2px)}<!-- [et_pb_line_break_holder] -->.plan-actions{display:flex;gap:12px;justify-content:center;flex-wrap:wrap;margin-bottom:24px}<!-- [et_pb_line_break_holder] -->.btn-restart{display:inline-flex;align-items:center;gap:8px;background:#fff;border:2px solid rgba(231,52,105,.3);color:#e73469;padding:13px 26px;border-radius:30px;font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;cursor:pointer;transition:all .25s}<!-- [et_pb_line_break_holder] -->.btn-restart:hover{background:#fde0e8}<!-- [et_pb_line_break_holder] -->.btn-copy{display:inline-flex;align-items:center;gap:8px;background:linear-gradient(135deg,#5268c9,#5e5ed7);color:#fff;padding:13px 26px;border-radius:30px;font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;cursor:pointer;border:none;box-shadow:0 4px 14px rgba(82,104,201,.28);transition:all .25s}<!-- [et_pb_line_break_holder] -->.btn-copy:hover{transform:translateY(-2px)}<!-- [et_pb_line_break_holder] -->.toast{position:fixed;bottom:24px;right:24px;background:#5268c9;color:#fff;font-family:'Montserrat',sans-serif;font-size:12px;font-weight:700;padding:12px 20px;border-radius:16px;box-shadow:0 6px 20px rgba(82,104,201,.35);z-index:9999;opacity:0;transform:translateY(12px);transition:all .3s;pointer-events:none}<!-- [et_pb_line_break_holder] -->.toast.show{opacity:1;transform:translateY(0)}<!-- [et_pb_line_break_holder] -->.toast.green{background:#2a7577}.toast.error{background:#e73469}<!-- [et_pb_line_break_holder] -->@media(max-width:700px){<!-- [et_pb_line_break_holder] --> .hero{padding:38px 16px 0}.hero-inner{grid-template-columns:1fr}.hero-icon{display:none}<!-- [et_pb_line_break_holder] --> .hero-left{padding-bottom:50px}.hero-curve{height:44px}.container{padding:22px 12px 30px}<!-- [et_pb_line_break_holder] --> .form-row,.places-grid,.tools-grid,.help-grid,.signature-grid,.emergency-grid{grid-template-columns:1fr}<!-- [et_pb_line_break_holder] --> .checkbox-grid{grid-template-columns:1fr}.contact-table{display:block;overflow-x:auto}<!-- [et_pb_line_break_holder] --> .plan-actions{flex-direction:column;align-items:stretch}.plan-actions button{width:100%;justify-content:center}<!-- [et_pb_line_break_holder] --> .plan-print-box{flex-direction:column;text-align:center}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->@media print{<!-- [et_pb_line_break_holder] --> body{background:#fff}.hero{background:#c4ede7!important;-webkit-print-color-adjust:exact;print-color-adjust:exact}<!-- [et_pb_line_break_holder] --> .hero-curve,.save-status,.patient-info,.stats-bar,.bottom-cta,.toast,.screen:not(#plan-screen){display:none!important}<!-- [et_pb_line_break_holder] --> .blur-wrapper.blurred #plan-detail-section{filter:none!important;user-select:auto!important;pointer-events:auto!important}<!-- [et_pb_line_break_holder] --> .plan-print-box,.plan-actions{display:none!important}<!-- [et_pb_line_break_holder] --> .section-card{box-shadow:none;border:1px solid #ddd;break-inside:avoid}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --><\/p>\n<section class=\"hero\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-inner\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-left\"><!-- [et_pb_line_break_holder] --> <span class=\"hero-pill\">\ud83c\udd98 CRISIS MANAGEMENT TOOL<\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<h1 class=\"hero-title\">My <span class=\"hl-word\">Personal Crisis Plan<\/span><!\u2013- [et_pb_br_holder] -\u2013>by <span class=\"brand\">DYNSEO<\/span><\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"hero-sub\">Fill in, keep with you and share with trusted people \u2014 so others know how to help you.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"member-badge\" id=\"member-badge\"><span class=\"dot\"><\/span>\u2728 DYNSEO Member \u2014 Plan saved automatically<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-icon\">\ud83c\udd98<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-curve\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><\/p>\n<div id=\"form-screen\" class=\"screen active\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"save-status\" id=\"saveStatus\">\n<div class=\"save-dot\"><\/div>\n<p><span id=\"saveLabel\">No changes<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"patient-info\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-field\"><label>\ud83d\udc69\u200d\u2695\ufe0f Professional<\/label><input type=\"text\" id=\"info-pro\" placeholder=\"Speech therapist \/ Psychologist \/ OT...\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-field\"><label>\ud83d\udcc5 Session date<\/label><input type=\"date\" id=\"info-date\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-field\"><label>\ud83c\udfaf Goal<\/label><input type=\"text\" id=\"info-objectif\" placeholder=\"e.g. Complete the crisis plan\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stats-bar\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-chip\">\n<div class=\"val\" id=\"stat-signaux\">0<\/div>\n<div class=\"lbl\">Signals ticked<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-chip\">\n<div class=\"val\" id=\"stat-outils\">0<\/div>\n<div class=\"lbl\">Tools<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-chip\">\n<div class=\"val\" id=\"stat-contacts\">0\/3<\/div>\n<div class=\"lbl\">Contacts<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-chip\">\n<div class=\"val\" id=\"stat-protocole\">0\/6<\/div>\n<div class=\"lbl\">Protocol<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"intro-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\ud83d\udccc How to use this plan?<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee>Fill in this document with a professional. <strong>Tick the signals<\/strong> you recognise in yourself, <strong>select your tools<\/strong>, and enter your emergency contacts. Share it with the trusted people around you.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-header\">\n<div class=\"card-icon blue\">\ud83d\udccb<\/div>\n<div>\n<div class=\"card-title\">My information<\/div>\n<div class=\"card-subtitle\">To identify me quickly<\/div>\n<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"form-row\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"form-group\"><label class=\"form-label\">First and last name<\/label><input type=\"text\" class=\"form-input\" id=\"nom\" placeholder=\"Your full name\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"form-group\"><label class=\"form-label\">Date of birth<\/label><input type=\"date\" class=\"form-input\" id=\"ddn\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"form-row\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"form-group\"><label class=\"form-label\">My phone number<\/label><input type=\"tel\" class=\"form-input\" id=\"tel\" placeholder=\"+44 7XX XXX XXXX\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"form-group\"><label class=\"form-label\">Plan creation date<\/label><input type=\"date\" class=\"form-input\" id=\"date-plan\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-header\">\n<div class=\"card-icon rose\">\ud83d\udcde<\/div>\n<div>\n<div class=\"card-title\">My emergency contacts<\/div>\n<div class=\"card-subtitle\">People to call when I’m struggling (in priority order)<\/div>\n<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table class=\"contact-table\"><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th style=\"width:52px\">No.<\/th>\n<th>Who?<\/th>\n<th>Phone<\/th>\n<th>Relationship<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><span class=\"priority-badge\">1<\/span><\/td>\n<td><input type=\"text\" id=\"c1-nom\" placeholder=\"Person's name\"><\/td>\n<td><input type=\"tel\" id=\"c1-tel\" placeholder=\"Number\"><\/td>\n<td><input type=\"text\" id=\"c1-lien\" placeholder=\"e.g. Mum, friend...\"><\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><span class=\"priority-badge\">2<\/span><\/td>\n<td><input type=\"text\" id=\"c2-nom\" placeholder=\"Person's name\"><\/td>\n<td><input type=\"tel\" id=\"c2-tel\" placeholder=\"Number\"><\/td>\n<td><input type=\"text\" id=\"c2-lien\" placeholder=\"e.g. Dad, therapist...\"><\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><span class=\"priority-badge\">3<\/span><\/td>\n<td><input type=\"text\" id=\"c3-nom\" placeholder=\"Person's name\"><\/td>\n<td><input type=\"tel\" id=\"c3-tel\" placeholder=\"Number\"><\/td>\n<td><input type=\"text\" id=\"c3-lien\" placeholder=\"e.g. Aunt, teacher...\"><\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-title rose\">\ud83d\udea8 Emergency numbers (UK)<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-item\">\n<div>\n<div class=\"emergency-number\">999<\/div>\n<\/div>\n<div>\n<div class=\"emergency-name\">Emergency services<\/div>\n<div class=\"emergency-desc\">Police, fire, ambulance<\/div>\n<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-item\">\n<div>\n<div class=\"emergency-number\">116 123<\/div>\n<\/div>\n<div>\n<div class=\"emergency-name\">Samaritans<\/div>\n<div class=\"emergency-desc\">Free, 24\/7 listening<\/div>\n<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-item\">\n<div>\n<div class=\"emergency-number\">116 000<\/div>\n<\/div>\n<div>\n<div class=\"emergency-name\">Missing people hotline<\/div>\n<div class=\"emergency-desc\">Free and confidential<\/div>\n<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-item\">\n<div>\n<div class=\"emergency-number\">0800 1111<\/div>\n<\/div>\n<div>\n<div class=\"emergency-name\">Childline<\/div>\n<div class=\"emergency-desc\">Free support for under 19s<\/div>\n<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-header\">\n<div class=\"card-icon yellow\">\u26a0\ufe0f<\/div>\n<div>\n<div class=\"card-title\">My warning signals<\/div>\n<div class=\"card-subtitle\">Click on the signals you recognise in yourself<\/div>\n<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-title\">\ud83e\udec0 In my body<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-grid\" id=\"grp-corps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">My jaw clenches<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">My shoulders tense up<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">My heart races<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">I feel hot \/ start sweating<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">I get a headache \/ stomach ache<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">I have trouble breathing<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"other-input\"><input type=\"text\" id=\"autre-corps\" placeholder=\"\u270f\ufe0f Other body signal...\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-title\">\ud83c\udfad In my behaviour<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-grid\" id=\"grp-comportements\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">I rock \/ move a lot<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">I scratch \/ rub myself<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">I avoid eye contact<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">I talk less or stop talking<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">I reply sharply<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">I want to flee<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"other-input\"><input type=\"text\" id=\"autre-comportement\" placeholder=\"\u270f\ufe0f Other behaviour...\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-title\">\ud83e\udde0 In my mind<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-grid\" id=\"grp-mentaux\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Mental fog<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">I can no longer find my words<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">My thoughts race<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">I feel disconnected<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"other-input\"><input type=\"text\" id=\"autre-mental\" placeholder=\"\u270f\ufe0f Other mental signal...\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-header\">\n<div class=\"card-icon orange\">\ud83d\udea8<\/div>\n<div>\n<div class=\"card-title\">My protocol during overload<\/div>\n<div class=\"card-subtitle\">Steps to follow when I feel it building<\/div>\n<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"protocol-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-item\">\n<div class=\"step-number\">1<\/div>\n<div class=\"step-content\"><input type=\"text\" class=\"step-input\" id=\"step1\" value=\"I step away from the situation if possible\"><\/p>\n<div class=\"step-hint\">e.g. ask to leave, go to the bathroom, isolate myself<\/div>\n<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-item\">\n<div class=\"step-number\">2<\/div>\n<div class=\"step-content\"><input type=\"text\" class=\"step-input\" id=\"step2\" placeholder=\"Second step...\"><\/p>\n<div class=\"step-hint\">e.g. put on my noise-cancelling headphones<\/div>\n<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-item\">\n<div class=\"step-number\">3<\/div>\n<div class=\"step-content\"><input type=\"text\" class=\"step-input\" id=\"step3\" placeholder=\"Third step...\"><\/p>\n<div class=\"step-hint\">e.g. take 10 long, slow breaths<\/div>\n<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-item\">\n<div class=\"step-number\">4<\/div>\n<div class=\"step-content\"><input type=\"text\" class=\"step-input\" id=\"step4\" placeholder=\"Fourth step...\"><\/p>\n<div class=\"step-hint\">e.g. squeeze my stress ball<\/div>\n<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-item\">\n<div class=\"step-number\">5<\/div>\n<div class=\"step-content\"><input type=\"text\" class=\"step-input\" id=\"step5\" placeholder=\"Fifth step...\"><\/p>\n<div class=\"step-hint\">e.g. listen to my calming playlist<\/div>\n<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-item\">\n<div class=\"step-number\">6<\/div>\n<div class=\"step-content\"><input type=\"text\" class=\"step-input\" id=\"step6\" value=\"If still in overload after 10 min \u2192 Call contact no. 1\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-header\">\n<div class=\"card-icon teal\">\ud83e\uddf0<\/div>\n<div>\n<div class=\"card-title\">My regulation tools<\/div>\n<div class=\"card-subtitle\">Click on what helps you calm down<\/div>\n<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tools-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tools-category sensory\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tools-category-header\"><span>\ud83c\udfa7<\/span> Sensory<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-grid\" id=\"grp-sensoriel\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Noise-cancelling headphones<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Ear plugs<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Calming music<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Weighted blanket<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Fidget \/ object to fiddle with<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Stress ball<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Dimmed lighting<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Calming scent<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"other-input\"><input type=\"text\" id=\"autre-sensoriel\" placeholder=\"\u270f\ufe0f Other...\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tools-category movement\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tools-category-header\"><span>\ud83c\udfc3<\/span> Movement<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-grid\" id=\"grp-mouvement\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Walking<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Running<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Rocking<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Jumping<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Stretching<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Squeezing a cushion hard<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Deep pressure<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Dancing<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"other-input\"><input type=\"text\" id=\"autre-mouvement\" placeholder=\"\u270f\ufe0f Other...\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tools-category breathing\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tools-category-header\"><span>\ud83e\uddd8<\/span> Breathing \/ Mental<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-grid\" id=\"grp-respiration\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Box breathing<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Long exhale<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Counting in my head<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Visualising my calm place<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Focusing on an object<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"other-input\"><input type=\"text\" id=\"autre-respiration\" placeholder=\"\u270f\ufe0f Other...\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tools-category other\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tools-category-header\"><span>\ud83d\udc9a<\/span> Other<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-grid\" id=\"grp-autres\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Writing \/ drawing<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Playing a game on my phone<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Looking at photos<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Being alone without talking<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">A hug from a trusted person<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"other-input\"><input type=\"text\" id=\"autre-autres\" placeholder=\"\u270f\ufe0f Other...\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-header\">\n<div class=\"card-icon green\">\ud83c\udfe0<\/div>\n<div>\n<div class=\"card-title\">My safe places<\/div>\n<div class=\"card-subtitle\">Places I can retreat to when things aren’t going well<\/div>\n<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"places-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"place-card school\">\n<div class=\"place-icon\">\ud83c\udfeb<\/div>\n<div class=\"place-title\">At school<\/div>\n<p><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"place-input\" id=\"lieu-ecole1\" placeholder=\"e.g. Library\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"place-input\" id=\"lieu-ecole2\" placeholder=\"e.g. Nurse's office\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"place-input\" id=\"lieu-ecole3\" placeholder=\"e.g. Corner of the yard\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"place-card home\">\n<div class=\"place-icon\">\ud83c\udfe0<\/div>\n<div class=\"place-title\">At home<\/div>\n<p><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"place-input\" id=\"lieu-maison1\" placeholder=\"e.g. My bedroom\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"place-input\" id=\"lieu-maison2\" placeholder=\"e.g. Under my duvet\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"place-input\" id=\"lieu-maison3\" placeholder=\"e.g. The garden\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"place-card outside\">\n<div class=\"place-icon\">\ud83c\udf33<\/div>\n<div class=\"place-title\">Elsewhere<\/div>\n<p><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"place-input\" id=\"lieu-ailleurs1\" placeholder=\"e.g. Grandma's place\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"place-input\" id=\"lieu-ailleurs2\" placeholder=\"e.g. The park\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"place-input\" id=\"lieu-ailleurs3\" placeholder=\"e.g. The library\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-header\">\n<div class=\"card-icon blue\">\ud83e\udd1d<\/div>\n<div>\n<div class=\"card-title\">What others can do to help me<\/div>\n<div class=\"card-subtitle\">Share with your trusted people<\/div>\n<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"help-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"help-section helps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"help-title\"><span>\u2705<\/span> What helps me<\/div>\n<p><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"help-input\" id=\"aide1\" placeholder=\"e.g. Leave me alone for a few minutes\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"help-input\" id=\"aide2\" placeholder=\"e.g. Talk softly\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"help-input\" id=\"aide3\" placeholder=\"e.g. Offer me my blanket\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"help-input\" id=\"aide4\" placeholder=\"e.g. Stay near me without saying anything\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"help-input\" id=\"aide5\" placeholder=\"Something else that helps...\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"help-section hurts\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"help-title\"><span>\u274c<\/span> What makes things worse<\/div>\n<p><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"help-input\" id=\"empire1\" placeholder=\"e.g. Telling me to calm down\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"help-input\" id=\"empire2\" placeholder=\"e.g. Touching me without warning\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"help-input\" id=\"empire3\" placeholder=\"e.g. Asking lots of questions\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"help-input\" id=\"empire4\" placeholder=\"e.g. Raising their voice\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"help-input\" id=\"empire5\" placeholder=\"Something else that makes things worse...\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"important-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\u26a0\ufe0f IMPORTANT REMINDER<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee>During a <span class=\"highlight\">meltdown<\/span> or a <span class=\"highlight\">shutdown<\/span>, my brain can no longer think clearly.<\/pee><!-- [et_pb_line_break_holder] --> <pee><span class=\"highlight\">This is NOT a tantrum. It is neurological.<\/span><\/pee><!-- [et_pb_line_break_holder] --> <pee>There is no point trying to reason with me or asking me to calm down.<\/pee><!-- [et_pb_line_break_holder] --> <pee><span class=\"highlight\">Reduce stimulation and wait patiently for it to pass.<\/span><\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-header\">\n<div class=\"card-icon teal\">\u270d\ufe0f<\/div>\n<div>\n<div class=\"card-title\">Signatures<\/div>\n<div class=\"card-subtitle\">This plan was written and validated by<\/div>\n<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"signature-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"signature-box\">\n<div class=\"signature-label\">My signature<\/div>\n<div class=\"signature-line\"><\/div>\n<div class=\"signature-date\"><span>Date:<\/span><input type=\"date\" id=\"sig-date1\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"signature-box\">\n<div class=\"signature-label\">Parent \/ guardian signature<\/div>\n<div class=\"signature-line\"><\/div>\n<div class=\"signature-date\"><span>Date:<\/span><input type=\"date\" id=\"sig-date2\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-encart\"><!-- [et_pb_line_break_holder] --> <pee>\ud83d\udca1 Remember to update this plan regularly and keep a copy on your phone!<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bottom-cta\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bottom-cta-title\">\ud83c\udd98 Is my crisis plan ready?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bottom-cta-sub\">Check your plan, save it and print it to share with your trusted people. DYNSEO members benefit from automatic saving and PDF printing \/ export.<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"btn-voir-bilan\" id=\"btn-voir-plan\"><span id=\"btn-plan-icon\">\ud83c\udd98<\/span><span id=\"btn-plan-label\">View and save my plan<\/span><\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div id=\"plan-screen\" class=\"screen\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"plan-header\">\n<h1>\ud83c\udd98 My Personal Crisis Plan<\/h1>\n<pee><span id=\"plan-nom-display\">\u2014<\/span> \u00b7 Created on <span id=\"plan-date-display\">\u2014<\/span><\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"plan-stats\" id=\"plan-stats\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"plan-urgence\" id=\"plan-urgence\">\n<div class=\"plan-urgence-title\">\ud83d\udcde Emergency contacts<\/div>\n<div id=\"plan-contacts-list\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"plan-signaux-preview\" id=\"plan-signaux-preview\" style=\"display:none\">\n<div class=\"psp-label\">\u26a0\ufe0f My ticked warning signals<\/div>\n<div id=\"plan-signaux-tags\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"blur-wrapper\" id=\"blur-wrapper\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"plan-detail-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"plan-section-block\" id=\"plan-protocole-block\" style=\"display:none\">\n<div class=\"psb-title\">\ud83d\udea8 My protocol during overload<\/div>\n<div id=\"plan-protocole-steps\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"plan-section-block\" id=\"plan-outils-block\" style=\"display:none\">\n<div class=\"psb-title\">\ud83e\uddf0 My regulation tools<\/div>\n<div id=\"plan-outils-tags\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"plan-section-block\" id=\"plan-lieux-block\" style=\"display:none\">\n<div class=\"psb-title\">\ud83c\udfe0 My safe places<\/div>\n<div id=\"plan-lieux-content\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"plan-section-block\" id=\"plan-aide-block\" style=\"display:none\">\n<div class=\"psb-title\">\ud83e\udd1d What others can do<\/div>\n<div id=\"plan-aide-content\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"plan-blur-overlay\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"plan-print-zone\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"plan-actions\"><!-- [et_pb_line_break_holder] --> <button class=\"btn-restart\" id=\"btn-restart\">\u270f\ufe0f Back to plan<\/button><!-- [et_pb_line_break_holder] --> <button class=\"btn-copy\" id=\"btn-copy\">\ud83d\udccb Copy summary<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"toast\" id=\"toast\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->(function(){<!-- [et_pb_line_break_holder] -->'use strict';<!-- [et_pb_line_break_holder] -->window.isAuthorized=false;<!-- [et_pb_line_break_holder] -->var infoPro='',infoDate='',infoObjectif='';<!-- [et_pb_line_break_holder] -->var timestampDebut=Date.now();<!-- [et_pb_line_break_holder] -->function setSaveStatus(s){var el=document.getElementById('saveStatus'),lbl=document.getElementById('saveLabel');el.className='save-status '+s;lbl.textContent=s==='saved'?'Saved \u2713':s==='pending'?'Saving changes...':'No changes';}<!-- [et_pb_line_break_holder] -->function markPending(){setSaveStatus('pending');}<!-- [et_pb_line_break_holder] -->function showToast(msg,type){var t=document.getElementById('toast');t.textContent=msg;t.className='toast show'+(type?' '+type:'');setTimeout(function(){t.className='toast';},2200);}<!-- [et_pb_line_break_holder] -->window.toggleCb=function(item){item.classList.toggle('item-checked');updateStats();markPending();};<!-- [et_pb_line_break_holder] -->function getCheckedFrom(id){var out=[];document.querySelectorAll('#'+id+' .item-checked .checkbox-label').forEach(function(el){out.push(el.textContent.trim());});return out;}<!-- [et_pb_line_break_holder] -->function v(id){var el=document.getElementById(id);return el?el.value.trim():'';}<!-- [et_pb_line_break_holder] -->function escHtml(str){return String(str||'').replace(\/&\/g,'&').replace(\/<\/g,'<').replace(\/>\/g,'>').replace(\/\"\/g,'"');}<!-- [et_pb_line_break_holder] -->function countContacts(){return (v('c1-nom')||v('c1-tel')?1:0)+(v('c2-nom')||v('c2-tel')?1:0)+(v('c3-nom')||v('c3-tel')?1:0);}<!-- [et_pb_line_break_holder] -->function countProtocole(){var n=0;for(var i=1;i<=6;i++)if(v('step'+i))n++;return n;}<!-- [et_pb_line_break_holder] -->function countSignaux(){return document.querySelectorAll('#grp-corps .item-checked, #grp-comportements .item-checked, #grp-mentaux .item-checked').length;}<!-- [et_pb_line_break_holder] -->function countOutils(){return document.querySelectorAll('#grp-sensoriel .item-checked, #grp-mouvement .item-checked, #grp-respiration .item-checked, #grp-autres .item-checked').length;}<!-- [et_pb_line_break_holder] -->function updateStats(){document.getElementById('stat-signaux').textContent=countSignaux();document.getElementById('stat-outils').textContent=countOutils();document.getElementById('stat-contacts').textContent=countContacts()+'\/3';document.getElementById('stat-protocole').textContent=countProtocole()+'\/6';}<!-- [et_pb_line_break_holder] -->function buildPayload(){<!-- [et_pb_line_break_holder] --> var sig=countSignaux();<!-- [et_pb_line_break_holder] --> var payload={professional:infoPro||'-',session_date:infoDate||'-',session_goal:infoObjectif||'-',patient_name:v('nom')||'-',patient_dob:v('ddn')||'-',patient_tel:v('tel')||'-',plan_date:v('date-plan')||'-',contact1_name:v('c1-nom')||'-',contact1_tel:v('c1-tel')||'-',contact1_rel:v('c1-lien')||'-',contact2_name:v('c2-nom')||'-',contact2_tel:v('c2-tel')||'-',contact3_name:v('c3-nom')||'-',contacts_filled:String(countContacts())+'\/3',signals_body:getCheckedFrom('grp-corps').join(', ')||'-',signals_behaviour:getCheckedFrom('grp-comportements').join(', ')||'-',signals_mental:getCheckedFrom('grp-mentaux').join(', ')||'-',signals_total:String(sig),other_body:v('autre-corps')||'-',other_behaviour:v('autre-comportement')||'-',other_mental:v('autre-mental')||'-',protocol_step1:v('step1')||'-',protocol_step2:v('step2')||'-',protocol_step3:v('step3')||'-',protocol_step4:v('step4')||'-',protocol_step5:v('step5')||'-',protocol_step6:v('step6')||'-',protocol_filled:String(countProtocole())+'\/6',tools_sensory:getCheckedFrom('grp-sensoriel').join(', ')||'-',tools_movement:getCheckedFrom('grp-mouvement').join(', ')||'-',tools_breathing:getCheckedFrom('grp-respiration').join(', ')||'-',tools_other:getCheckedFrom('grp-autres').join(', ')||'-',places_school:[v('lieu-ecole1'),v('lieu-ecole2'),v('lieu-ecole3')].filter(Boolean).join(', ')||'-',places_home:[v('lieu-maison1'),v('lieu-maison2'),v('lieu-maison3')].filter(Boolean).join(', ')||'-',places_outside:[v('lieu-ailleurs1'),v('lieu-ailleurs2'),v('lieu-ailleurs3')].filter(Boolean).join(', ')||'-',helps1:v('aide1')||'-',helps2:v('aide2')||'-',helps3:v('aide3')||'-',hurts1:v('empire1')||'-',hurts2:v('empire2')||'-',hurts3:v('empire3')||'-'};<!-- [et_pb_line_break_holder] --> var parts=[];if(v('nom'))parts.push(v('nom'));if(sig)parts.push(sig+' signals');if(countProtocole()>1)parts.push('Protocol '+countProtocole()+'\/6');<!-- [et_pb_line_break_holder] --> payload['summary']=parts.join(' | ')||'Personal crisis plan';payload['session_duration_s']=String(Math.round((Date.now()-timestampDebut)\/1000));payload['timestamp']=String(Date.now());<!-- [et_pb_line_break_holder] --> return payload;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function saveToBackoffice(onDone){if(!isAuthorized){try{sessionStorage.setItem('dynseo_plan_crise_session',JSON.stringify(buildPayload()));}catch(e){}setSaveStatus('saved');if(onDone)onDone();return;}if(typeof DynTrack==='undefined'||!DynTrack.hasToken()){if(onDone)onDone();return;}DynTrack.save(buildPayload(),{onSuccess:function(){setSaveStatus('saved');showToast('\u2705 Plan saved to your account','green');if(onDone)onDone();},onError:function(){showToast('\u26a0\ufe0f Error \u2014 plan displayed anyway','error');if(onDone)onDone();}});}<!-- [et_pb_line_break_holder] -->function showPlan(){<!-- [et_pb_line_break_holder] --> var sig=countSignaux(),outils=countOutils(),contacts=countContacts(),proto=countProtocole();<!-- [et_pb_line_break_holder] --> document.getElementById('plan-stats').innerHTML=[{icon:'\u26a0\ufe0f',val:sig,lbl:'Signals'},{icon:'\ud83e\uddf0',val:outils,lbl:'Tools'},{icon:'\ud83d\udcde',val:contacts+'\/3',lbl:'Contacts'},{icon:'\ud83d\udea8',val:proto+'\/6',lbl:'Protocol'}].map(function(c){return '<\/p>\n<div class=\"plan-stat\"><span class=\"ps-icon\">'+c.icon+'<\/span><\/p>\n<div>\n<div class=\"ps-val\">'+c.val+'<\/div>\n<div class=\"ps-lbl\">'+c.lbl+'<\/div>\n<\/div>\n<\/div>\n<p>';}).join('');<!-- [et_pb_line_break_holder] --> document.getElementById('plan-nom-display').textContent=v('nom')||'\u2014';<!-- [et_pb_line_break_holder] --> var dateRaw=v('date-plan');if(dateRaw){var dp=dateRaw.split('-');dateRaw=dp.length===3?dp[2]+'\/'+dp[1]+'\/'+dp[0]:dateRaw;}<!-- [et_pb_line_break_holder] --> document.getElementById('plan-date-display').textContent=dateRaw||'\u2014';<!-- [et_pb_line_break_holder] --> var contactsHtml='';<!-- [et_pb_line_break_holder] --> [[1,'c1'],[2,'c2'],[3,'c3']].forEach(function(c){var nom=v(c[1]+'-nom'),tel=v(c[1]+'-tel'),lien=v(c[1]+'-lien');if(!nom&&!tel)return;contactsHtml+='<\/p>\n<div class=\"plan-contact-row\">\n<div class=\"plan-contact-num\">'+c[0]+'<\/div>\n<p><span class=\"plan-contact-name\">'+escHtml(nom||'\u2014')+'<\/span>'+(lien?'<span class=\"plan-contact-lien\">'+escHtml(lien)+'<\/span>':'')+(tel?'<span class=\"plan-contact-tel\">'+escHtml(tel)+'<\/span>':'')+'<\/div>\n<p>';});<!-- [et_pb_line_break_holder] --> document.getElementById('plan-contacts-list').innerHTML=contactsHtml||'<\/p>\n<div style=\"color:#aaa;font-size:13px\">No contacts entered<\/div>\n<p>';<!-- [et_pb_line_break_holder] --> var allSignaux=getCheckedFrom('grp-corps').concat(getCheckedFrom('grp-comportements'),getCheckedFrom('grp-mentaux'));<!-- [et_pb_line_break_holder] --> var signauxPreview=document.getElementById('plan-signaux-preview');<!-- [et_pb_line_break_holder] --> if(allSignaux.length){signauxPreview.style.display='block';document.getElementById('plan-signaux-tags').innerHTML=allSignaux.map(function(s){return '<span class=\"signal-tag\">'+escHtml(s)+'<\/span>';}).join('');}else{signauxPreview.style.display='none';}<!-- [et_pb_line_break_holder] --> var protoSteps=[];for(var i=1;i<=6;i++){var s=v('step'+i);if(s)protoSteps.push({n:i,s:s});}<!-- [et_pb_line_break_holder] --> var protoBlock=document.getElementById('plan-protocole-block');<!-- [et_pb_line_break_holder] --> if(protoSteps.length){protoBlock.style.display='block';document.getElementById('plan-protocole-steps').innerHTML=protoSteps.map(function(s){return '<\/p>\n<div class=\"psb-step\">\n<div class=\"psb-step-num\">'+s.n+'<\/div>\n<p><span>'+escHtml(s.s)+'<\/span><\/div>\n<p>';}).join('');}else{protoBlock.style.display='none';}<!-- [et_pb_line_break_holder] --> var allOutils=getCheckedFrom('grp-sensoriel').concat(getCheckedFrom('grp-mouvement'),getCheckedFrom('grp-respiration'),getCheckedFrom('grp-autres'));<!-- [et_pb_line_break_holder] --> var outilsBlock=document.getElementById('plan-outils-block');<!-- [et_pb_line_break_holder] --> if(allOutils.length){outilsBlock.style.display='block';document.getElementById('plan-outils-tags').innerHTML=allOutils.map(function(o){return '<span class=\"psb-tag teal\">'+escHtml(o)+'<\/span>';}).join('');}else{outilsBlock.style.display='none';}<!-- [et_pb_line_break_holder] --> var lieux=[{label:'\ud83c\udfeb School',items:[v('lieu-ecole1'),v('lieu-ecole2'),v('lieu-ecole3')]},{label:'\ud83c\udfe0 Home',items:[v('lieu-maison1'),v('lieu-maison2'),v('lieu-maison3')]},{label:'\ud83c\udf33 Elsewhere',items:[v('lieu-ailleurs1'),v('lieu-ailleurs2'),v('lieu-ailleurs3')]}];<!-- [et_pb_line_break_holder] --> var lieuxBlock=document.getElementById('plan-lieux-block');var lieuxHtml='';<!-- [et_pb_line_break_holder] --> lieux.forEach(function(l){var items=l.items.filter(Boolean);if(items.length)lieuxHtml+='<\/p>\n<div style=\"margin-bottom:8px\"><strong style=\"font-size:11px;font-family:Montserrat,sans-serif\">'+l.label+'<\/strong> \u2014 '+items.map(function(i){return escHtml(i);}).join(', ')+'<\/div>\n<p>';});<!-- [et_pb_line_break_holder] --> if(lieuxHtml){lieuxBlock.style.display='block';document.getElementById('plan-lieux-content').innerHTML=lieuxHtml;}else{lieuxBlock.style.display='none';}<!-- [et_pb_line_break_holder] --> var aides=['aide1','aide2','aide3','aide4','aide5'].map(v).filter(Boolean);<!-- [et_pb_line_break_holder] --> var empires=['empire1','empire2','empire3','empire4','empire5'].map(v).filter(Boolean);<!-- [et_pb_line_break_holder] --> var aideBlock=document.getElementById('plan-aide-block');<!-- [et_pb_line_break_holder] --> if(aides.length||empires.length){aideBlock.style.display='block';var aideHtml='';if(aides.length)aideHtml+='<\/p>\n<div style=\"margin-bottom:10px\">\n<div style=\"font-family:Montserrat,sans-serif;font-size:11px;font-weight:900;color:#1a5f64;margin-bottom:6px\">\u2705 What helps me<\/div>\n<p>'+aides.map(function(a){return '<span class=\"psb-tag teal\">'+escHtml(a)+'<\/span>';}).join('')+'<\/div>\n<p>';if(empires.length)aideHtml+='<\/p>\n<div>\n<div style=\"font-family:Montserrat,sans-serif;font-size:11px;font-weight:900;color:#9b1e42;margin-bottom:6px\">\u274c What makes things worse<\/div>\n<p>'+empires.map(function(a){return '<span class=\"psb-tag rose\">'+escHtml(a)+'<\/span>';}).join('')+'<\/div>\n<p>';document.getElementById('plan-aide-content').innerHTML=aideHtml;}else{aideBlock.style.display='none';}<!-- [et_pb_line_break_holder] --> document.getElementById('form-screen').classList.remove('active');document.getElementById('plan-screen').classList.add('active');window.scrollTo(0,0);<!-- [et_pb_line_break_holder] --> if(typeof window.dynseo_check_and_blur_plan==='function'){window.dynseo_check_and_blur_plan();}else{applyBlurPlan({authorized:isAuthorized});}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->window.applyBlurPlan=function(user){<!-- [et_pb_line_break_holder] --> var authorized=!!(user&&user.authorized);isAuthorized=authorized;<!-- [et_pb_line_break_holder] --> var badge=document.getElementById('member-badge');if(authorized&&badge)badge.classList.add('visible');<!-- [et_pb_line_break_holder] --> var printZone=document.getElementById('plan-print-zone');<!-- [et_pb_line_break_holder] --> if(authorized){document.getElementById('blur-wrapper').classList.remove('blurred');document.getElementById('plan-blur-overlay').style.display='none';printZone.innerHTML='<\/p>\n<div class=\"plan-print-box\"><pee>\ud83d\udcc4 <strong>Print or save as PDF<\/strong> \u2014 your full plan will be included to share with others.<\/pee><button class=\"btn-print-membre\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Print my plan<\/button><\/div>\n<p>';return;}<!-- [et_pb_line_break_holder] --> document.getElementById('blur-wrapper').classList.add('blurred');printZone.innerHTML='';<!-- [et_pb_line_break_holder] --> var ctaPage=(user&&user.cta_page)||'https:\/\/www.dynseo.com\/en\/our-tools\/';<!-- [et_pb_line_break_holder] --> var ctaId=(user&&user.cta_id)||'toolspricing';<!-- [et_pb_line_break_holder] --> var ctaTitle=(user&&user.cta_title)||'\ud83d\udd13 Unlock plan printing';<!-- [et_pb_line_break_holder] --> var ctaSub=(user&&user.cta_sub)||'DYNSEO members can print and export their crisis 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