{"id":447864,"date":"2025-12-19T10:13:17","date_gmt":"2025-12-19T09:13:17","guid":{"rendered":"https:\/\/www.dynseo.com\/back-to-calm-cards\/"},"modified":"2026-03-25T17:28:01","modified_gmt":"2026-03-25T16:28:01","slug":"back-to-calm-cards","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/en\/our-tools\/back-to-calm-cards\/","title":{"rendered":"Back to Calm cards"},"content":{"rendered":"

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30px;font-family:'Nunito',sans-serif;color:rgba(255,255,255,.75)}<!-- [et_pb_line_break_holder] -->.footer-grid{max-width:960px;margin:0 auto;display:grid;grid-template-columns:1.5fr 1fr 1fr 1fr;gap:36px}<!-- [et_pb_line_break_holder] -->.footer-brand-name{font-family:'Montserrat',sans-serif;font-size:20px;font-weight:900;color:#fff;margin-bottom:14px}<!-- [et_pb_line_break_holder] -->.footer-desc{font-size:13px;line-height:1.7;margin-bottom:20px}<!-- [et_pb_line_break_holder] -->.footer-contact-item{display:flex;align-items:flex-start;gap:10px;font-size:13px;margin-bottom:10px}<!-- [et_pb_line_break_holder] -->.footer-contact-item a{color:rgba(255,255,255,.75);text-decoration:none}<!-- [et_pb_line_break_holder] -->.footer-contact-item a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] -->.footer-stores{display:flex;gap:10px;margin-top:18px}<!-- [et_pb_line_break_holder] -->.footer-stores img{height:38px;opacity:.85}<!-- [et_pb_line_break_holder] -->.footer-col-title{font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;color:#fff;text-transform:uppercase;letter-spacing:1px;margin-bottom:18px}<!-- [et_pb_line_break_holder] -->.footer-links,.footer-links li{list-style:none!important;padding-left:0!important;margin-left:0!important}<!-- [et_pb_line_break_holder] -->.footer-links li{margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.footer-links a{font-size:13px;color:rgba(255,255,255,.65);text-decoration:none}<!-- [et_pb_line_break_holder] -->.footer-links a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] -->.footer-socials{display:flex;justify-content:center;gap:14px;margin:40px auto 0;padding-top:24px;border-top:1px solid rgba(255,255,255,.12);max-width:960px}<!-- [et_pb_line_break_holder] -->.footer-social{width:38px;height:38px;border-radius:50%;background:rgba(255,255,255,.1);display:flex;align-items:center;justify-content:center;text-decoration:none;font-size:15px;color:#fff;transition:all .3s}<!-- [et_pb_line_break_holder] -->.footer-social:hover{background:#ffb600;transform:translateY(-2px)}<!-- [et_pb_line_break_holder] -->.footer-bottom{max-width:960px;margin:20px auto 0;text-align:center;font-size:12px;color:rgba(255,255,255,.4)}<!-- [et_pb_line_break_holder] -->.footer-bottom a{color:rgba(255,255,255,.4);text-decoration:none;margin-left:16px}<!-- [et_pb_line_break_holder] -->.footer-bottom a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] -->@media(max-width:900px){.footer-grid{grid-template-columns:1fr 1fr;gap:28px}.bilan-chips{grid-template-columns:1fr}}<!-- [et_pb_line_break_holder] -->@media(max-width:700px){.hero{padding:38px 16px 0}.hero-inner{grid-template-columns:1fr}.hero-icon{display:none}.hero-left{padding-bottom:50px}.hero-curve{height:44px}.container{padding:22px 12px 30px}.printable-cards{grid-template-columns:repeat(2,1fr)}.footer-grid{grid-template-columns:1fr}.bilan-print-box{flex-direction:column;text-align:center}}<!-- [et_pb_line_break_holder] -->@media print{body{background:#fff}.hero-curve,.intro-box,.category-tabs,.random-section,.calm-corner,.tips-box,.actions-bar,.stats-bar,.dynseo-footer,.save-status,.toast,.bilan-modal-overlay{display:none!important}.hero{background:#c4ede7!important;-webkit-print-color-adjust:exact;print-color-adjust:exact}.calm-card{page-break-inside:avoid;-webkit-print-color-adjust:exact;print-color-adjust:exact}.printable-cards{display:grid!important}}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --><\/p>\n<section class=\"hero\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-inner\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-left\"><!-- [et_pb_line_break_holder] --> <span class=\"hero-pill\">\ud83e\udde0 ADHD TOOL \u2014 EMOTIONAL REGULATION<\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<h1 class=\"hero-title\">Calm-Down <span class=\"hl-word\">Cards<\/span><!\u2013- [et_pb_br_holder] -\u2013><span class=\"brand\">DYNSEO<\/span><\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"hero-sub\">Techniques for regaining control when things overflow \u2014 breathing, body, mental, sensory.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"member-badge\" id=\"member-badge\"><span class=\"dot\"><\/span>\u2728 DYNSEO Member \u2014 Detailed stats and printing unlocked<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-icon\">\ud83e\uddd8<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-curve\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"save-status\" id=\"saveStatus\">\n<div class=\"save-dot\"><\/div>\n<p><span id=\"saveLabel\">No changes<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"intro-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\ud83d\udccc How to use these cards?<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee>When you feel you are losing control, choose a card and do the exercise. Mark with a favourite \u2b50 the techniques that work best for you. Practise them when you are calm so they are effective when needed!<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stats-bar\" id=\"statsBar\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-box\">\n<div class=\"num\" id=\"statUtilisees\">0<\/div>\n<div class=\"lbl\">Times used<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-box\">\n<div class=\"num\" id=\"statFavoris\">0<\/div>\n<div class=\"lbl\">Favourites<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-box\">\n<div class=\"num\" id=\"statFavori1\">\u2014<\/div>\n<div class=\"lbl\">Top technique<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"category-tabs\"><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn active\" onclick=\"filterCards('all',this)\">\ud83c\udfaf All<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"filterCards('breath',this)\">\ud83c\udf2c\ufe0f Breathing<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"filterCards('body',this)\">\ud83e\uddcd Body<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"filterCards('mind',this)\">\ud83e\udde0 Mental<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"filterCards('sensory',this)\">\u270b Sensory<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"filterCards('fav',this)\">\u2b50 My favourites<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"cards-grid\" id=\"cardsGrid\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"section-title\">\ud83c\udfb2 Need help? Draw a card!<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"random-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>Click for a random technique<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"random-card\" id=\"randomCard\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"icon\">\ud83c\udfaf<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"title\">Ready to calm down?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"steps\">Click the button to discover a technique<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"btn-primary\" onclick=\"pickRandom()\">\ud83c\udfb2 Draw a card<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"section-title\">\ud83c\udfe0 Create my calm corner<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"calm-corner\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>A special place to recharge<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <pee>A dedicated space I can go to when I need to calm down:<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"corner-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"corner-item\">\n<div class=\"emoji\">\ud83d\udecb\ufe0f<\/div>\n<pee>Comfortable cushion or beanbag<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"corner-item\">\n<div class=\"emoji\">\ud83e\uddf8<\/div>\n<pee>Cuddly toy or comfort object<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"corner-item\">\n<div class=\"emoji\">\ud83c\udfa7<\/div>\n<pee>Noise-cancelling headphones<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"corner-item\">\n<div class=\"emoji\">\ud83e\udd1c<\/div>\n<pee>Stress ball<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"corner-item\">\n<div class=\"emoji\">\ud83d\udcda<\/div>\n<pee>Favourite book<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"corner-item\">\n<div class=\"emoji\">\ud83d\uddbc\ufe0f<\/div>\n<pee>Calming images<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tips-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>Tips for speech therapists<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Practise these techniques when the child is CALM (not in crisis)<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Help the child identify 2\u20133 favourite techniques<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Create a portable “calm kit” together<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Praise spontaneous use of the techniques<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"section-title\">\ud83d\udda8\ufe0f Printable cards<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"printable-cards\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83c\udf88<\/div>\n<h5>The balloon<\/h5>\n<pee>Breathe in 4s, breathe out 6s<!\u2013- [et_pb_br_holder] -\u2013>Repeat 5\u00d7<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83d\udcaa<\/div>\n<h5>Clench & release<\/h5>\n<pee>Fists clenched 5s<!\u2013- [et_pb_br_holder] -\u2013>then release<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">5\ufe0f\u20e3<\/div>\n<h5>5-4-3-2-1<\/h5>\n<pee>5 see, 4 touch<!\u2013- [et_pb_br_holder] -\u2013>3 hear, 2 smell, 1 taste<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83d\udca7<\/div>\n<h5>Cold water<\/h5>\n<pee>On the wrists<!\u2013- [et_pb_br_holder] -\u2013>or face<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83e\udd17<\/div>\n<h5>Butterfly hug<\/h5>\n<pee>Tap your shoulders<!\u2013- [et_pb_br_holder] -\u2013>alternately<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83d\udd22<\/div>\n<h5>Count 10\u21920<\/h5>\n<pee>Slowly<!\u2013- [et_pb_br_holder] -\u2013>in your head<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"actions-bar\"><!-- [et_pb_line_break_holder] --> <button class=\"action-btn bilan\" id=\"btn-voir-bilan\"><span id=\"btn-bilan-icon\">\ud83d\udcca<\/span><span id=\"btn-bilan-label\">View report<\/span><\/button><!-- [et_pb_line_break_holder] --> <button class=\"action-btn print-btn\" id=\"btn-print-all\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Print<\/button><!-- [et_pb_line_break_holder] --> <button class=\"action-btn reset\" onclick=\"resetData()\">\ud83d\udd04 Reset<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"bilan-modal-overlay\" id=\"bilan-modal-overlay\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-modal\"><!-- [et_pb_line_break_holder] --> <button class=\"bilan-modal-close\" onclick=\"closeModal()\">\u00d7<\/button><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-modal-header\">\n<h2>\ud83e\uddd8 Session report<\/h2>\n<pee id=\"modal-date-display\">\u2014<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-score-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bsb-label\">Techniques used this session<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bsb-score\" id=\"modal-total\">—<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bsb-unit\">use(s)<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bsb-comment\" id=\"modal-comment\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-chips\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-chip\">\n<div class=\"bc-val\" id=\"modal-favoris\">0<\/div>\n<div class=\"bc-lbl\">Favourites<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-chip\">\n<div class=\"bc-val\" id=\"modal-top-icon\">\u2014<\/div>\n<div class=\"bc-lbl\">Top technique<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-chip\">\n<div class=\"bc-val\" id=\"modal-tirages\">0<\/div>\n<div class=\"bc-lbl\">Random draws<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-favoris-box\" id=\"modal-favoris-box\" style=\"display:none\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-favoris-label\">\u2b50 Favourite techniques<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"modal-favoris-list\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-detail-wrapper\" id=\"bilan-detail-wrapper\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-detail-content\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bdc-label\">\ud83d\udcca Usage by technique<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"modal-detail-list\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-detail-blur-overlay\" id=\"bilan-detail-blur-overlay\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"blur-cta-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"blur-cta-lock\">\ud83d\udd12<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"blur-cta-title\">Unlock the statistics<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"blur-cta-sub\">DYNSEO members access the <strong>\ud83d\udcca detailed usage breakdown by technique<\/strong>, automatic saving and card printing.<\/pee><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.dynseo.com\/en\/our-tools\/#toolspricing\" id=\"cta-btn-detail\" class=\"blur-cta-btn\">\ud83d\ude80 View plans<\/a><!-- [et_pb_line_break_holder] --> <pee class=\"blur-cta-print-note\">\ud83d\udda8\ufe0f Printing is reserved for members<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"modal-print-zone\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-modal-actions\"><button class=\"btn-modal-close\" onclick=\"closeModal()\">\ud83d\udd04 Back to cards<\/button><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<footer class=\"dynseo-footer\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-brand-name\">DYNSEO<\/div>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"footer-desc\">Brain training programmes for all ages. Innovative, fun and personalised.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-contact-item\"><span>\u2709\ufe0f<\/span><a href=\"mailto:contact@dynseo.com\">contact@dynseo.com<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-contact-item\"><span>\ud83d\udccd<\/span><span>6 rue du docteur Finlay 75015 Paris<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-stores\"><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/play.google.com\/store\/apps\/developer?id=DYNSEO+APPS&hl=fr\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/12\/playstore-fr-new.png\" alt=\"Google Play\"><\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/apps.apple.com\/fr\/developer\/dynseo\/id1000639418\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2021\/03\/telecharger_appstore.png\" alt=\"App Store\"><\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div>\n<h4 class=\"footer-col-title\">Our apps<\/h4>\n<ul class=\"footer-links\">\n<li><a href=\"https:\/\/www.dynseo.com\/coco-pense-et-coco-bouge\/\">COCO Pense & Bouge<\/a><\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/joe-votre-coach-cerebral\/\">JOE Brain Coach<\/a><\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/edith-votre-coach-memoire\/\">EDITH Memory Coach<\/a><\/li>\n<\/ul>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div>\n<h4 class=\"footer-col-title\">Our services<\/h4>\n<ul class=\"footer-links\">\n<li><a href=\"https:\/\/www.dynseo.com\/en\/our-training-courses\/\">Training<\/a><\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/en\/our-tools\/\">Tools<\/a><\/li>\n<\/ul>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div>\n<h4 class=\"footer-col-title\">Info<\/h4>\n<ul class=\"footer-links\">\n<li><a href=\"https:\/\/www.dynseo.com\/en\/who-are-we\/\">Our team<\/a><\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/en\/contact\/\">Contact us<\/a><\/li>\n<\/ul>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-socials\"><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.facebook.com\/dynseo\/\" class=\"footer-social\" target=\"_blank\">f<\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.instagram.com\/dynseo_\/\" class=\"footer-social\" target=\"_blank\">\ud83d\udcf7<\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.linkedin.com\/company\/dynseo\/\" class=\"footer-social\" target=\"_blank\">in<\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-bottom\"><span>© 2026 DYNSEO. All rights reserved.<\/span><a href=\"https:\/\/www.dynseo.com\/en\/legal-notice-dynseo\/\">Legal notices<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/footer>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"toast\" id=\"toast\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->(function(){<!-- [et_pb_line_break_holder] -->'use strict';<!-- [et_pb_line_break_holder] -->var CARDS=[<!-- [et_pb_line_break_holder] --> {id:'ballon', cat:'breath',icon:'\ud83c\udf88',title:'The balloon',time:'1 min',steps:['Place your hands on your tummy','Breathe in through the nose: inflate the balloon (4 sec)','Breathe out through the mouth: deflate slowly (6 sec)','Repeat 5 times']},<!-- [et_pb_line_break_holder] --> {id:'5doigts', cat:'breath',icon:'5\ufe0f\u20e3',title:'5-finger breathing',time:'1 min',steps:['Spread out your hand','Trace each finger with the other hand','Going up: breathe in','Going down: breathe out']},<!-- [et_pb_line_break_holder] --> {id:'vague', cat:'breath',icon:'\ud83c\udf0a',title:'The wave',time:'2 min',steps:['Close your eyes','Imagine a wave rising (breathe in)','The wave recedes (breathe out)','Feel the calm of the ocean']},<!-- [et_pb_line_break_holder] --> {id:'glacon', cat:'body', icon:'\ud83e\uddca',title:'Melting ice cube',time:'2 min',steps:['Stand rigid like an ice cube','Tense your whole body','Imagine the sun warming you','Slowly melt down to the floor']},<!-- [et_pb_line_break_holder] --> {id:'serre', cat:'body', icon:'\ud83d\udcaa',title:'Clench and release',time:'1 min',steps:['Clench your fists tight (5 sec)','Release all at once','Clench your shoulders tight (5 sec)','Release and feel the relaxation']},<!-- [et_pb_line_break_holder] --> {id:'papillon', cat:'body', icon:'\ud83e\udd17',title:'Butterfly hug',time:'1 min',steps:[\"Cross your arms over your chest\",\"Gently tap one shoulder then the other\",\"Like butterfly wings\",\"Continue while breathing calmly\"]},<!-- [et_pb_line_break_holder] --> {id:'54321', cat:'mind', icon:'5\ufe0f\u20e3',title:'5-4-3-2-1',time:'2 min',steps:['5 things you can SEE','4 things you can TOUCH','3 things you can HEAR','2 things you can SMELL','1 thing you can TASTE']},<!-- [et_pb_line_break_holder] --> {id:'lieusur', cat:'mind', icon:'\ud83c\udfd6\ufe0f',title:'My safe place',time:'2 min',steps:['Close your eyes','Imagine your favourite place','See the colours, smell the scents','Stay there until you feel calm']},<!-- [et_pb_line_break_holder] --> {id:'rebours', cat:'mind', icon:'\ud83d\udd22',title:'Countdown',time:'30 sec',steps:['Count from 10 to 0 in your head','Slowly, one second per number','Focus on the numbers','If needed, start again']},<!-- [et_pb_line_break_holder] --> {id:'eaufroide',cat:'sensory',icon:'\ud83d\udca7',title:'Cold water',time:'30 sec',steps:['Go to the tap','Run cold water on your wrists','Or on your face','Focus on the sensation']},<!-- [et_pb_line_break_holder] --> {id:'balle', cat:'sensory',icon:'\ud83e\udd1c',title:'Stress ball',time:'1 min',steps:[\"Pick up your ball or fidget\",\"Squeeze tight then release\",\"Focus on the texture\",\"Continue until you feel calm\"]},<!-- [et_pb_line_break_holder] --> {id:'poids', cat:'sensory',icon:'\ud83e\uddf8',title:'Heavy weight',time:'2 min',steps:['Take a weighted blanket or a cushion','Place it on your shoulders or knees','Feel the weight grounding you','Breathe calmly']}<!-- [et_pb_line_break_holder] -->];<!-- [et_pb_line_break_holder] -->var state={favoris:[],utilisees:{},nb_tirages:0};<!-- [et_pb_line_break_holder] -->var session={debut:Date.now(),lastModif:null};<!-- [et_pb_line_break_holder] -->window.isAuthorized=false;<!-- [et_pb_line_break_holder] -->var currentFilter='all';<!-- [et_pb_line_break_holder] -->function setSaveStatus(s){var el=document.getElementById('saveStatus'),lbl=document.getElementById('saveLabel');el.className='save-status '+s;lbl.textContent=s==='saved'?'Saved \u2713':s==='pending'?'Saving changes...':'No changes';}<!-- [et_pb_line_break_holder] -->function showToast(msg,err){var t=document.getElementById('toast');t.textContent=msg;t.className='toast show'+(err?' error':'');clearTimeout(t._tid);t._tid=setTimeout(function(){t.className='toast';},2500);}<!-- [et_pb_line_break_holder] -->function markPending(){session.lastModif=Date.now();setSaveStatus('pending');if(typeof DynTrack!=='undefined'&&DynTrack.hasToken())DynTrack.setPending(buildPayload());}<!-- [et_pb_line_break_holder] -->function buildPayload(){var total=Object.keys(state.utilisees).reduce(function(a,k){return a+(state.utilisees[k]||0);},0);var top=null,topN=0;Object.keys(state.utilisees).forEach(function(id){if(state.utilisees[id]>topN){topN=state.utilisees[id];top=id;}});return{summary:total+' use(s), '+state.favoris.length+' favourite(s)',nb_uses:String(total),nb_favourites:String(state.favoris.length),favourite_ids:state.favoris.join(', ')||'-',top_technique:top||'-',nb_random_draws:String(state.nb_tirages),session_duration_s:String(Math.round((Date.now()-session.debut)\/1000)),timestamp:String(Date.now())};}<!-- [et_pb_line_break_holder] -->function renderCards(filter){var grid=document.getElementById('cardsGrid');var filtered=CARDS.filter(function(c){if(filter==='all')return true;if(filter==='fav')return state.favoris.indexOf(c.id)!==-1;return c.cat===filter;});if(!filtered.length){grid.innerHTML='<pee style=\"color:#aaa;font-size:13px;text-align:center;padding:20px;grid-column:1\/-1\">No cards in this category.<\/pee>';return;}grid.innerHTML=filtered.map(function(c){var isFav=state.favoris.indexOf(c.id)!==-1,used=state.utilisees[c.id]||0;var steps=c.steps.map(function(s){return'<\/p>\n<li>'+s+'<\/li>\n<p>';}).join('');return'<\/p>\n<div class=\"calm-card '+c.cat+'\" id=\"card-'+c.id+'\"><button class=\"fav-btn'+(isFav?' active':'')+'\" 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useCard(id){state.utilisees[id]=(state.utilisees[id]||0)+1;renderCards(currentFilter);updateStats();markPending();}<!-- [et_pb_line_break_holder] -->window.filterCards=function(cat,btn){currentFilter=cat;document.querySelectorAll('.cat-btn').forEach(function(b){b.classList.remove('active');});btn.classList.add('active');renderCards(cat);};<!-- [et_pb_line_break_holder] -->window.pickRandom=function(){var c=CARDS[Math.floor(Math.random()*CARDS.length)];var card=document.getElementById('randomCard');card.innerHTML='<\/p>\n<div class=\"icon\">'+c.icon+'<\/div>\n<div class=\"title\">'+c.title+'<\/div>\n<div class=\"steps\">'+c.steps.join('<!\u2013- [et_pb_br_holder] -\u2013>')+'<\/div>\n<p>';state.nb_tirages++;useCard(c.id);};<!-- [et_pb_line_break_holder] -->function updateStats(){var total=Object.keys(state.utilisees).reduce(function(a,k){return a+(state.utilisees[k]||0);},0);document.getElementById('statUtilisees').textContent=total;document.getElementById('statFavoris').textContent=state.favoris.length;var top=null,topN=0;Object.keys(state.utilisees).forEach(function(id){if(state.utilisees[id]>topN){topN=state.utilisees[id];top=id;}});var topCard=top?CARDS.find(function(c){return c.id===top;}):null;document.getElementById('statFavori1').textContent=topCard?topCard.icon:'\u2014';}<!-- [et_pb_line_break_holder] -->function saveData(onDone){try{localStorage.setItem('dynseo-cartes-calme-tdah',JSON.stringify(state));}catch(e){}if(isAuthorized&&typeof DynTrack!=='undefined'&&DynTrack.hasToken()){DynTrack.save(buildPayload(),{onSuccess:function(){setSaveStatus('saved');session.lastModif=null;showToast('\u2705 Saved to your account',false);if(onDone)onDone();},onError:function(){setSaveStatus('saved');session.lastModif=null;if(onDone)onDone();}});}else{setSaveStatus('saved');session.lastModif=null;showToast('\u2705 Saved locally',false);if(onDone)onDone();}}<!-- [et_pb_line_break_holder] -->function loadData(){try{var saved=localStorage.getItem('dynseo-cartes-calme-tdah');if(!saved)return;var d=JSON.parse(saved);state.favoris=d.favoris||[];state.utilisees=d.utilisees||{};state.nb_tirages=d.nb_tirages||0;}catch(e){}}<!-- [et_pb_line_break_holder] -->window.resetData=function(){if(confirm('Reset favourites and history?')){try{localStorage.removeItem('dynseo-cartes-calme-tdah');}catch(e){}location.reload();}};<!-- [et_pb_line_break_holder] -->function openModal(){var total=Object.keys(state.utilisees).reduce(function(a,k){return a+(state.utilisees[k]||0);},0);var top=null,topN=0;Object.keys(state.utilisees).forEach(function(id){if(state.utilisees[id]>topN){topN=state.utilisees[id];top=id;}});var topCard=top?CARDS.find(function(c){return c.id===top;}):null;document.getElementById('modal-total').textContent=total;document.getElementById('modal-date-display').textContent=new Date().toLocaleDateString('en-GB');var ce=document.getElementById('modal-comment');if(total>=8)ce.textContent='\ud83c\udf89 Excellent technique practice!';else if(total>=3)ce.textContent='\u2705 Good use of the cards';else if(total>0)ce.textContent='\ud83d\udca1 Keep practising regularly';else ce.textContent='Click on cards to use them';document.getElementById('modal-favoris').textContent=state.favoris.length;document.getElementById('modal-top-icon').textContent=topCard?topCard.icon:'\u2014';document.getElementById('modal-tirages').textContent=state.nb_tirages;var fb=document.getElementById('modal-favoris-box');if(state.favoris.length){fb.style.display='block';document.getElementById('modal-favoris-list').innerHTML=state.favoris.map(function(id){var c=CARDS.find(function(c){return c.id===id;});return c?'<span class=\"fav-tag\">'+c.icon+' '+c.title+'<\/span>':'';}).join('');}else fb.style.display='none';var usedCards=CARDS.filter(function(c){return(state.utilisees[c.id]||0)>0;});var maxUsed=usedCards.length?Math.max.apply(null,usedCards.map(function(c){return state.utilisees[c.id]||0;})):1;document.getElementById('modal-detail-list').innerHTML=usedCards.length?usedCards.sort(function(a,b){return(state.utilisees[b.id]||0)-(state.utilisees[a.id]||0);}).map(function(c){var n=state.utilisees[c.id]||0,pct=Math.round((n\/maxUsed)*100);return'<\/p>\n<div class=\"technique-row\"><span class=\"technique-icon\">'+c.icon+'<\/span><span class=\"technique-name\">'+c.title+'<\/span><\/p>\n<div class=\"technique-bar-wrap\">\n<div class=\"technique-bar\" style=\"width:'+pct+'%\"><\/div>\n<\/div>\n<p><span class=\"technique-count\">\u00d7'+n+'<\/span><\/div>\n<p>';}).join(''):'<pee style=\"font-size:12px;color:#aaa;text-align:center;padding:8px\">No techniques used yet<\/pee>';document.getElementById('bilan-modal-overlay').classList.add('open');document.body.style.overflow='hidden';if(typeof window.applyBlurCartes==='function')window.applyBlurCartes({authorized:isAuthorized});}<!-- [et_pb_line_break_holder] -->window.closeModal=function(){document.getElementById('bilan-modal-overlay').classList.remove('open');document.body.style.overflow='';};<!-- [et_pb_line_break_holder] -->document.getElementById('bilan-modal-overlay').addEventListener('click',function(e){if(e.target===this)window.closeModal();});<!-- [et_pb_line_break_holder] -->document.getElementById('btn-voir-bilan').addEventListener('click',function(){var btn=this,icon=document.getElementById('btn-bilan-icon'),lbl=document.getElementById('btn-bilan-label');btn.classList.add('loading');icon.textContent='\u23f3';lbl.textContent='Preparing...';saveData(function(){btn.classList.remove('loading');icon.textContent='\ud83d\udcca';lbl.textContent='View report';openModal();});});<!-- [et_pb_line_break_holder] -->setInterval(function(){if(!session.lastModif||Date.now()-session.lastModif<5000)return;try{localStorage.setItem('dynseo-cartes-calme-tdah',JSON.stringify(state));}catch(e){}if(isAuthorized&&typeof DynTrack!=='undefined'&&DynTrack.hasToken())DynTrack.setPending(buildPayload());setSaveStatus('saved');session.lastModif=null;},5000);<!-- [et_pb_line_break_holder] -->loadData();renderCards('all');updateStats();<!-- [et_pb_line_break_holder] -->})();<!-- [et_pb_line_break_holder] --><\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script>window.applyBlurCartes=function(user){<!-- [et_pb_line_break_holder] -->var authorized=!!(user&&user.authorized);var badge=document.getElementById('member-badge');var dw=document.getElementById('bilan-detail-wrapper');var btnPrint=document.getElementById('btn-print-all');var printZone=document.getElementById('modal-print-zone');if(authorized){if(badge)badge.classList.add('visible');if(dw)dw.classList.remove('blurred');document.getElementById('bilan-detail-blur-overlay').style.display='none';if(btnPrint)btnPrint.style.display='inline-flex';if(printZone)printZone.innerHTML='<\/p>\n<div class=\"bilan-print-box\"><pee>\ud83d\udcc4 <strong>Print the cards<\/strong> in a handy format.<\/pee><button class=\"btn-print-membre\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Print \/ PDF<\/button><\/div>\n<p>';return;}if(dw)dw.classList.add('blurred');if(btnPrint)btnPrint.style.display='none';if(printZone)printZone.innerHTML='';if(user&&user.cta_page){var btn=document.getElementById('cta-btn-detail');if(btn){btn.href=user.cta_page+'#'+(user.cta_id||'toolspricing');if(user.cta_btn)btn.textContent=user.cta_btn;}}};<!-- [et_pb_line_break_holder] --><\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->(function(){var ajaxUrl='https:\/\/www.dynseo.com\/wp-admin\/admin-ajax.php';var urlParams=new URLSearchParams(window.location.search);var outilToken=urlParams.get('dynseo_outil_token')||'';var token=urlParams.get('dynseo_token')||'';if(outilToken){applyBlurCartes({authorized:true});}(function checkOnLoad(){if(outilToken)return;var url=ajaxUrl+'?action=dynseo_check_auth'+(token?'&dynseo_token='+encodeURIComponent(token):'');fetch(url,{credentials:'include'}).then(function(r){return r.json();}).then(function(data){if(data.authorized){applyBlurCartes({authorized:true});var badge=document.getElementById('member-badge');if(badge)badge.classList.add('visible');}}).catch(function(){});})();})();<!-- [et_pb_line_break_holder] --><\/script><!-- [et_pb_line_break_holder] --><\/body><!-- [et_pb_line_break_holder] --><\/html>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.6″ _module_preset=”default”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.6″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_code _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What is the 4-7-8 breathing technique from the Back to Calm cards?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 4-7-8 breathing technique is a powerful anti-stress method where you inhale through your nose for 4 seconds, hold your breath for 7 seconds, then exhale through your mouth for 8 seconds. Repeat this cycle 3 times for an immediate calming effect.\"}},{\"@type\":\"Question\",\"name\":\"How does the 5-4-3-2-1 anchoring technique work?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 5-4-3-2-1 anchoring technique helps reconnect with the present moment by engaging your senses. Name 5 things you see, 4 things you touch, 3 things you hear, 2 things you smell, and 1 thing you taste. This grounding exercise brings immediate focus and calm.\"}},{\"@type\":\"Question\",\"name\":\"What categories of calming techniques are included in the Back to Calm cards?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The Back to Calm cards include six categories of techniques: Breathing exercises, Sensory techniques, Movement-based methods, Mental strategies, Expression activities, and various combinations of these approaches for comprehensive emotional regulation.\"}},{\"@type\":\"Question\",\"name\":\"How do you perform square breathing according to the cards?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Square breathing involves four equal phases of 4 seconds each: inhale counting to 4, hold your breath for 4 seconds, exhale counting to 4, then wait 4 seconds before starting again. Repeat this cycle 4 times to help refocus and calm your mind.\"}},{\"@type\":\"Question\",\"name\":\"What is the ice cube technique and how does it help with calming?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The ice cube technique uses cold sensation to help refocus your mind. Take an ice cube in your hand, focus on the cold sensation, watch as it gently melts, and breathe calmly throughout. The cold helps ground you in the present moment and interrupts anxious thoughts.\"}},{\"@type\":\"Question\",\"name\":\"Why is fresh water recommended as a calming technique in the cards?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Fresh water calms the nervous system through physiological response. Run cool water over your wrists and face, then take a deep breath. The cool temperature helps activate the parasympathetic nervous system, which naturally promotes relaxation and reduces stress responses.\"}}]}<\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":130227,"parent":477751,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<div class=\"row animated fadeInUp delay4 duration2 rdk-mb\"><img class=\"aligncenter wp-image-27628 size-full\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/02\/coco-app-enfant-jeux-educatifs-new.png\" alt=\"\" width=\"1648\" height=\"774\"><\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"hidden-lg hidden-md col-sm-12 col-xs-12 animated fadeInUp duration1\"><img class=\"aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/EDUCATIONAL-APP-COCO-GAME-EN-RDK-300x287.png\" alt=\"\" width=\"300\" height=\"287\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items left\">\r\n \t<li class=\"animated fadeInLeft duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/fh1.png\"> Des jeux vari\u00e9s pour travailler l'attention, la m\u00e9moire, la motricit\u00e9 fine ou encore r\u00e9viser son calcul mental, le fran\u00e7ais ou les fables de la Fontaine !<\/li>\r\n \t<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/fh2.png\"><\/li>\r\n \t<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\">Facile, Moyen, Difficile. Pour s'adapter aux niveaux et capacit\u00e9s de chacun.<\/li>\r\n \t<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/fh3.png\"><\/li>\r\n \t<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\">Tous les mois d\u00e9couvrez de nouveaux jeux ou de nouveaux contenus.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"col-lg-6 col-md-6 hidden-sm hidden-xs animated fadeInUp duration1 eds-on-scroll\"><img class=\"aligncenter size-full wp-image-23241\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/NEW-EDUCATIONAL-APP-COCO-GAME-EN-RDK.png\" alt=\"\" width=\"1280\" height=\"720\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items right\">\r\n \t<li class=\"animated fadeInRight duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/fh4.png\"> Certains jeux peuvent se jouer \u00e0 deux, l'\u00e9cran se divise et chacun a sa partie. Des d\u00e9fis entre fratries !<\/li>\r\n \t<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/fh5.png\"> Coco et ses jeux fonctionnent sans internet, les enfants peuvent ainsi l'utiliser en toute s\u00e9curit\u00e9.<\/li>\r\n \t<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/fh6.png\"> Le programme permet \u00e9galement d'apprendre du vocabulaire anglais.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-download animated fadeInUp duration1 eds-on-scroll\">\r\n<div class=\"col-lg-6 col-md-6 col-xs-12 col-sm-12\"><a href=\"https:\/\/itunes.apple.com\/fr\/app\/coco-jeux-pour-enfants\/id1229718769\"><img class=\"aligncenter size-full wp-image-19935\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"114\"><\/a><\/div>\r\n<div class=\"col-lg-6 col-md-6 col-xs-12 col-sm-12\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dynseo.stimart.coco.fr\"><img class=\"aligncenter wp-image-19938\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/02\/GetInonGooglePlay.png\" alt=\"\" width=\"300\" height=\"114\"><\/a><\/div>\r\n<\/div>\r\n<\/div>\r\n\u00a0\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">DES JEUX \u00c9DUCATIFS POUR ENFANTS <\/span><\/span><\/strong><\/h2>\r\nAvec Coco, des <span style=\"color: #526fa1;\"><b>jeux \u00e9ducatifs<\/b><\/span> pour les enfants \u00e2g\u00e9s de 5 \u00e0 10 ans pour les aider \u00e0 d\u00e9velopper leur capacit\u00e9 de concentration, leur attention, leur m\u00e9moire et leur compr\u00e9hension des choses, tout en enrichissant leur vocabulaire.\r\n\r\nDes activit\u00e9s ludiques <span style=\"color: #526fa1;\"><b>avec 3 niveaux de difficult\u00e9<\/b><\/span>, pour progresser \u00e0 son rythme. <span style=\"color: #526fa1;\"><b>Un programme valorisant<\/b> <\/span>pour les enfants, parents et \u00e9ducateurs !\r\n<h3><\/h3>\r\n<h3 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">D\u00c9J\u00c0\u00a018 JEUX \u00c9DUCATIFS DISPONIBLES\u00a0<\/span><\/span><\/strong><\/h3>\r\n[row]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<strong><img class=\"aligncenter wp-image-28227 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Etoiles-filantes-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/strong><span style=\"color: #526fa1;\"><strong>Etoiles Filantes <\/strong><\/span>: c\u2019est tr\u00e8s simple, il te suffit de relier les chiffres et\/ou les lettres dans l\u2019ordre croissant. Plus le niveau de difficult\u00e9 augmente, plus tu auras de bulles \u00e0 relier.\r\n\r\n[\/column]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<strong><img class=\"aligncenter wp-image-28215 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Chasse-\u00e0-lintrus-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><span style=\"color: #526fa1;\">Chasse \u00e0 l\u2019Intrus<\/span><\/strong> : c\u2019est tr\u00e8s simple, il te suffit de trouver l\u2019intrus parmi les 4 propositions. Tu pourras ainsi d\u00e9couvrir de nouveaux mots et faire travailler ta logique.\r\n[\/column]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<img class=\"aligncenter wp-image-28211 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Cascade-infernale-2-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><span style=\"color: #526fa1;\"><strong>Cascade Infernale<\/strong><\/span> : c\u2019est tr\u00e8s simple ! Il te suffit d\u2019observer les animaux servant de mod\u00e8les \u00e0 gauche et de s\u00e9lectionner les diff\u00e9rences avec les animaux de droite.\r\n[\/column]\r\n[\/row]\r\n\r\n[row]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<img class=\"aligncenter wp-image-28203 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Calculus-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\">Avec\u00a0<span style=\"color: #526fa1;\"><strong>Calculus<\/strong><\/span>, tu vas devoir r\u00e9soudre les op\u00e9rations propos\u00e9es ! Pas de panique, deux modes de jeux sont disponibles : soit tu r\u00e9ponds tout seul, soit 4 r\u00e9ponses peuvent t\u2019\u00eatre propos\u00e9es.\r\n[\/column]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<img class=\"aligncenter wp-image-28259 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Puzzle-Plus-2-300x199.png\" alt=\"\" width=\"300\" height=\"199\">Dans <span style=\"color: #526fa1;\"><strong>Puzzle Plus<\/strong><\/span>, tu dois recomposer des puzzles le plus vite possible. Tu peux trouver des dessins de la vie quotidienne mais aussi des photos d\u2019animaux. L\u2019histoire de chaque animal te sera racont\u00e9e \u00e0 la fin du puzzle !\r\n[\/column]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<strong><img class=\"aligncenter wp-image-28247 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Les-cartes-endiabl\u00e9es-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><span style=\"color: #526fa1;\">Cartes Endiabl\u00e9es <\/span><\/strong>: tu vas faire travailler ta m\u00e9moire car il te faut m\u00e9moriser l\u2019ordre des cartes, une fois m\u00e9lang\u00e9es, les remettre dans le bon ordre. Attention, le nombre de cartes augmente avec le niveau !\r\n\r\n[\/column]\r\n[\/row]\r\n<p style=\"text-align: center;\">[row]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]\r\n<strong><img class=\"aligncenter wp-image-28255 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Poeme-perdu-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><span style=\"color: #526fa1;\">Po\u00e8me Perdu<\/span><\/strong> : c\u2019est simple ! Ecoute le po\u00e8me, m\u00e9morise le et retrouve les mots qui le composent. Parfait pour r\u00e9viser les fables de La Fontaine en s\u2019amusant !\r\n[\/column]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<strong><img class=\"aligncenter wp-image-28275 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Syllabus-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><span style=\"color: #526fa1;\">Syllabus<\/span><\/strong> : reconstitue les mots \u00e0 partir des syllabes. Parfait pour apprendre chaque jour du nouveau vocabulaire !<\/p>\r\n[\/column]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<strong><img class=\"aligncenter wp-image-28235 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Jumelles-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><span style=\"color: #526fa1;\">Les Jumelles<\/span><\/strong>, c\u2019est facile. Il te faut m\u00e9moriser l\u2019emplacement des cartes. Attention elles vont se retourner et tu devras recomposer les paires ! Plus le niveau est difficile, plus tu auras de cartes ! A toi de jouer.\r\n\r\n[\/column]\r\n[\/row]\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-heading\">\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">JOUEZ ENSEMBLE & PARTAGEZ DE BONS MOMENTS<\/span><\/strong><\/h2>\r\nRien de mieux que de jouer avec votre enfant ! Vous participez ainsi \u00e0 son apprentissage, et partagez une activit\u00e9. Pour cela, l\u2019\u00e9cran de la tablette se s\u00e9pare en 2, et vous jouez l\u2019un contre l\u2019autre.\r\n\r\n<\/div>\r\n<div class=\"col-lg-3 col-md-6 col-xs-12 col-sm-12\">\r\n<div class=\"game animated fadeInUp duration1 eds-on-scroll\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/rf1-300x229.png\" alt=\"\" width=\"260\" height=\"198\"><\/div>\r\n<\/div>\r\n<div class=\"col-lg-3 col-md-6 col-xs-12 col-sm-12\">\r\n<div class=\"game animated fadeInUp delay1 duration1 eds-on-scroll\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/rf2-300x229.png\" alt=\"\" width=\"260\" height=\"200\"><\/div>\r\n<\/div>\r\n<div class=\"col-lg-3 col-md-6 col-xs-12 col-sm-12\">\r\n<div class=\"game animated fadeInUp delay2 duration1 eds-on-scroll\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/rf3-300x229.png\" alt=\"\" width=\"260\" height=\"201\"><\/div>\r\n<\/div>\r\n<div class=\"col-lg-3 col-md-6 col-xs-12 col-sm-12\">\r\n<div class=\"game animated fadeInUp delay3 duration1 eds-on-scroll\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/rf4-300x229.png\" alt=\"\" width=\"260\" height=\"201\"><\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-heading\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>SE FAMILIARISER A L'ANGLAIS<\/strong><\/span><\/h2>\r\nLe programme de jeux \u00e9ducatifs Coco permet \u00e9galement \u00e0 vos enfants d\u2019apprendre du vocabulaire anglais.\r\n\r\n<\/div>\r\n<div class=\"col-lg-4 col-md-6 col-xs-12 col-sm-12\">\r\n<div class=\"game animated fadeInUp duration1 eds-on-scroll\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/langlais-1-300x244.png\" alt=\"\" width=\"260\" height=\"198\"><\/div>\r\n<\/div>\r\n<div class=\"col-lg-4 col-md-6 col-xs-12 col-sm-12\">\r\n<div class=\"game animated fadeInUp delay1 duration1 eds-on-scroll\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/langlais-2-300x251.png\" alt=\"\" width=\"260\" height=\"200\"><\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-heading\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>COCO EST CERTIFI\u00c9 APPLICATION <\/strong><strong>\u00c9DUCATIVE<\/strong><\/span><\/h2>\r\n<a href=\"https:\/\/www.educationalappstore.com\/app\/coco-educational-games-2020\"><img class=\"aligncenter wp-image-26831 size-thumbnail\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/12\/Certified_Badge-coco-300x300.png\" alt=\"\" width=\"300\" height=\"300\"><\/a>\r\n\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-heading\">\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">N\u2019ATTENDEZ PLUS, ABONNEZ-VOUS !<\/span><\/strong><\/h2>\r\nD\u00e9couvrez nos abonnements \u00e0 prix doux, avec des nouveaut\u00e9s tous les mois.\r\n<div class=\"ptsContainer\">\r\n<div class=\"ptsColsWrapper ui-sortable\">\r\n<div class=\"ptsEl ptsCol ptsCol-0 ptsTableDescCol ptsElWithArea\" style=\"min-height: auto; width: 100%;\" data-color=\"#49c6e1\" data-el=\"table_col_desc\">\r\n<div class=\"ptsTableElementContent ptsElArea\">\r\n<div class=\"ptsColHeader\" style=\"height: 105px;\">\r\n<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\">\r\n<p style=\"text-align: center;\">[ARPrice id=108]<\/p>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>LA COCO FAMILY<\/strong><\/span><\/h2>\r\n<span style=\"color: #526fa1;\">[ARPrice id=111]<\/span>\r\n\r\n\u00a0\r\n<div class=\"rdk-heading\">\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">CES ARTICLES PEUVENT VOUS\u00a0<\/span><\/strong><span style=\"color: #526fa1;\">INT\u00c9RESSER<\/span><\/h2>\r\n<\/div>\r\n<div class=\"col-lg-4 col-md-6 col-xs-12 col-sm-12\">\r\n<div class=\"game animated fadeInUp duration1 eds-on-scroll\"><a href=\"https:\/\/www.dynseo.com\/la-methode-montessori-expliquee-pour-les-nuls\/\">\r\n<img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/03\/Article3.jpg\">\r\nLa m\u00e9thode Montessori expliqu\u00e9e pour les nuls.\r\n<\/a><\/div>\r\n<\/div>\r\n<div class=\"col-lg-4 col-md-6 col-xs-12 col-sm-12\">\r\n<div class=\"game animated fadeInUp delay1 duration1 eds-on-scroll\"><a href=\"https:\/\/www.dynseo.com\/lapprentissage-par-le-jeu-les-bienfaits-des-jeux-educatifs\/\">\r\n<img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/03\/Article1.jpg\">\r\nL\u2019apprentissage par le jeu : les bienfaits des jeux \u00e9ducatifs.\r\n<\/a><\/div>\r\n<\/div>\r\n<div class=\"col-lg-4 col-md-6 col-xs-12 col-sm-12\">\r\n<div class=\"game animated fadeInUp delay2 duration1 eds-on-scroll\"><a href=\"https:\/\/www.dynseo.com\/conseils-dutilisation-de-la-tablette\/\">\r\n<img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/03\/Article2.jpg\">\r\nConseils d\u2019utilisation de la tablette\r\n<\/a><\/div>\r\n<\/div>\r\n<div class=\"bkWMgd\">\r\n<div class=\"g knavi obcontainer mod\" data-md=\"77\" data-hveid=\"CAkQAA\" data-ved=\"2ahUKEwjvkL7M07rkAhX0BWMBHQJLBdgQkCkwAHoECAkQAA\">\r\n<div data-hveid=\"CAkQAQ\">\r\n<div id=\"tw-container\" class=\"vk_c\" data-cp=\"1\" data-nnttsvi=\"1\" data-nttsd=\"1\" data-sm=\"1\" data-sugg-time=\"500\" data-sugg-url=\"https:\/\/clients1.google.com\/complete\/search\" data-uilc=\"fr\">\r\n<div class=\"jhH5U r-iE68gzMmKA5M\" data-rtid=\"iE68gzMmKA5M\">\r\n<div id=\"tw-ob\" class=\"tw-src-ltr\">\r\n<div class=\"oSioSc\">\r\n<div id=\"tw-target\">\r\n<div id=\"kAz1tf\" class=\"g9WsWb\">\r\n<div id=\"tw-target-text-container\" class=\"tw-ta-container tw-nfl\">\r\n<div id=\"z6maec\" class=\"tw-ta-container tw-nfl\" style=\"text-align: left;\">\r\n<h3 style=\"text-align: center;\"><\/h3>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>","_et_gb_content_width":"","footnotes":""},"class_list":["post-447864","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Back to Calm cards - DYNSEO - Educational apps & brain training apps for all<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dynseo.com\/en\/our-tools\/back-to-calm-cards\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Back to Calm cards - DYNSEO - Educational apps & brain training apps for all\" \/>\n<meta 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