{"id":454812,"date":"2025-12-25T20:18:39","date_gmt":"2025-12-25T19:18:39","guid":{"rendered":"https:\/\/www.dynseo.com\/nos-outils\/wo-de-tiao-jie-gong-ju-xiang\/"},"modified":"2026-01-06T14:25:30","modified_gmt":"2026-01-06T13:25:30","slug":"wo-de-tiao-jie-gong-ju-xiang","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/en\/nos-outils\/wo-de-tiao-jie-gong-ju-xiang\/","title":{"rendered":"\u6211\u7684\u8c03\u8282\u5de5\u5177\u7bb1"},"content":{"rendered":"

[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.5″ _module_preset=”default”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” theme_builder_area=”post_content” width=”100%” max_width=”1385px” hover_enabled=”0″ sticky_enabled=”0″][et_pb_column _builder_version=”4.27.5″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_code _builder_version=”4.27.5″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] My Regulation Toolbox | Emotions | DYNSEO<\/title><!-- [et_pb_line_break_holder] --> <link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"><!-- [et_pb_line_break_holder] --> <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin><!-- [et_pb_line_break_holder] --> <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Nunito:wght@400;600;700;800&family=Fredoka:wght@400;500;600;700&display=swap\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] --> <\/p>\n<style><!-- [et_pb_line_break_holder] --> :root {<!-- [et_pb_line_break_holder] --> --primary: #8B5CF6;<!-- [et_pb_line_break_holder] --> --primary-light: #A78BFA;<!-- [et_pb_line_break_holder] --> --secondary: #EC4899;<!-- [et_pb_line_break_holder] --> --accent-green: #22C55E;<!-- [et_pb_line_break_holder] --> --accent-orange: #F97316;<!-- [et_pb_line_break_holder] --> --bg-page: #FAF5FF;<!-- [et_pb_line_break_holder] --> --bg-card: #FFFFFF;<!-- [et_pb_line_break_holder] --> --bg-dark: #F3E8FF;<!-- [et_pb_line_break_holder] --> --text-dark: #581C87;<!-- [et_pb_line_break_holder] --> --text-medium: #6B7280;<!-- [et_pb_line_break_holder] --> --border-color: #E9D5FF;<!-- [et_pb_line_break_holder] --> --shadow-soft: 0 4px 20px rgba(139, 92, 246, 0.15);<!-- [et_pb_line_break_holder] --> --radius: 16px;<!-- [et_pb_line_break_holder] --> --radius-sm: 12px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> * { margin: 0; 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}<!-- [et_pb_line_break_holder] --> .info-field input {<!-- [et_pb_line_break_holder] --> padding: 10px 12px;<!-- [et_pb_line_break_holder] --> border: 2px solid var(--border-color);<!-- [et_pb_line_break_holder] --> border-radius: 8px;<!-- [et_pb_line_break_holder] --> font-family: 'Nunito', sans-serif;<!-- [et_pb_line_break_holder] --> font-size: 1rem;<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .info-field input:focus { outline: none; border-color: var(--primary); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .section-card {<!-- [et_pb_line_break_holder] --> background: var(--bg-card);<!-- [et_pb_line_break_holder] --> border-radius: var(--radius);<!-- [et_pb_line_break_holder] --> border: 2px solid var(--border-color);<!-- [et_pb_line_break_holder] --> padding: 20px;<!-- [et_pb_line_break_holder] --> margin-bottom: 20px;<!-- [et_pb_line_break_holder] --> box-shadow: var(--shadow-soft);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .section-title {<!-- [et_pb_line_break_holder] --> font-family: 'Fredoka', sans-serif;<!-- [et_pb_line_break_holder] --> font-size: 1.15rem;<!-- [et_pb_line_break_holder] --> margin-bottom: 15px;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> padding-bottom: 10px;<!-- [et_pb_line_break_holder] --> border-bottom: 2px solid var(--bg-dark);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .toolbox-category {<!-- [et_pb_line_break_holder] --> margin-bottom: 15px;<!-- [et_pb_line_break_holder] --> border-radius: var(--radius);<!-- [et_pb_line_break_holder] --> overflow: hidden;<!-- [et_pb_line_break_holder] --> border: 2px solid;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .category-header {<!-- [et_pb_line_break_holder] --> padding: 14px 16px;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> gap: 12px;<!-- [et_pb_line_break_holder] --> cursor: pointer;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .category-icon {<!-- [et_pb_line_break_holder] --> width: 40px;<!-- [et_pb_line_break_holder] --> height: 40px;<!-- [et_pb_line_break_holder] --> border-radius: 10px;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> justify-content: center;<!-- [et_pb_line_break_holder] --> font-size: 1.3rem;<!-- [et_pb_line_break_holder] --> background: rgba(255,255,255,0.8);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .category-info { flex: 1; 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}<!-- [et_pb_line_break_holder] --> .toolbox-category.sensoriel .category-header { background: linear-gradient(135deg, #FCE7F3, #FBCFE8); color: #9D174D; }<!-- [et_pb_line_break_holder] --> .toolbox-category.mouvement { border-color: #86EFAC; }<!-- [et_pb_line_break_holder] --> .toolbox-category.mouvement .category-header { background: linear-gradient(135deg, #DCFCE7, #BBF7D0); color: #166534; }<!-- [et_pb_line_break_holder] --> .toolbox-category.cognitif { border-color: #C4B5FD; }<!-- [et_pb_line_break_holder] --> .toolbox-category.cognitif .category-header { background: linear-gradient(135deg, #EDE9FE, #DDD6FE); color: #5B21B6; }<!-- [et_pb_line_break_holder] --> .toolbox-category.social { border-color: #FDBA74; }<!-- [et_pb_line_break_holder] --> .toolbox-category.social .category-header { background: linear-gradient(135deg, #FFEDD5, #FED7AA); color: #9A3412; }<!-- [et_pb_line_break_holder] --> .toolbox-category.expression { border-color: #FDE047; }<!-- [et_pb_line_break_holder] --> .toolbox-category.expression .category-header { background: linear-gradient(135deg, #FEF9C3, #FEF08A); color: #854D0E; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .tools-list { display: flex; flex-direction: column; gap: 8px; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .tool-item {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> padding: 10px;<!-- [et_pb_line_break_holder] --> background: var(--bg-page);<!-- [et_pb_line_break_holder] --> border-radius: 8px;<!-- [et_pb_line_break_holder] --> cursor: pointer;<!-- [et_pb_line_break_holder] --> border: 2px solid transparent;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .tool-item:hover { border-color: var(--border-color); }<!-- [et_pb_line_break_holder] --> .tool-item.selected { background: var(--bg-dark); border-color: var(--primary); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .tool-checkbox {<!-- [et_pb_line_break_holder] --> width: 22px;<!-- [et_pb_line_break_holder] --> height: 22px;<!-- [et_pb_line_break_holder] --> border-radius: 5px;<!-- [et_pb_line_break_holder] --> border: 2px solid var(--border-color);<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> justify-content: center;<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> flex-shrink: 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .tool-item.selected .tool-checkbox {<!-- [et_pb_line_break_holder] --> background: var(--primary);<!-- [et_pb_line_break_holder] --> border-color: var(--primary);<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .tool-item.selected .tool-checkbox::after { content: '\u2713'; font-size: 0.8rem; font-weight: 700; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .tool-icon { font-size: 1.2rem; }<!-- [et_pb_line_break_holder] --> .tool-info { flex: 1; min-width: 0; }<!-- [et_pb_line_break_holder] --> .tool-name { font-weight: 700; font-size: 0.9rem; }<!-- [et_pb_line_break_holder] --> .tool-desc { font-size: 0.75rem; color: var(--text-medium); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .tool-rating { display: flex; gap: 2px; }<!-- [et_pb_line_break_holder] --> .rating-star { font-size: 0.9rem; cursor: pointer; opacity: 0.3; }<!-- [et_pb_line_break_holder] --> .rating-star.active { opacity: 1; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .add-tool-form { display: flex; gap: 8px; margin-top: 10px; flex-wrap: wrap; }<!-- [et_pb_line_break_holder] --> .add-tool-form input {<!-- [et_pb_line_break_holder] --> flex: 1;<!-- [et_pb_line_break_holder] --> min-width: 150px;<!-- [et_pb_line_break_holder] --> padding: 8px 12px;<!-- [et_pb_line_break_holder] --> border: 2px dashed var(--border-color);<!-- [et_pb_line_break_holder] --> border-radius: 8px;<!-- [et_pb_line_break_holder] --> font-family: 'Nunito', sans-serif;<!-- [et_pb_line_break_holder] --> font-size: 0.9rem;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .add-tool-form input:focus { outline: none; border-color: var(--primary); }<!-- [et_pb_line_break_holder] --> .add-tool-btn {<!-- [et_pb_line_break_holder] --> padding: 8px 16px;<!-- [et_pb_line_break_holder] --> background: var(--primary);<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> border: none;<!-- [et_pb_line_break_holder] --> border-radius: 8px;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> cursor: pointer;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .summary-section {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #ECFDF5, #D1FAE5);<!-- [et_pb_line_break_holder] --> border: 2px solid #6EE7B7;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .summary-section .section-title { color: #065F46; border-bottom-color: #6EE7B7; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .my-tools-grid {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> @media (min-width: 450px) {<!-- [et_pb_line_break_holder] --> .my-tools-grid { grid-template-columns: repeat(2, 1fr); }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> @media (min-width: 650px) {<!-- [et_pb_line_break_holder] --> .my-tools-grid { grid-template-columns: repeat(3, 1fr); }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .my-tool-card {<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> border-radius: 10px;<!-- [et_pb_line_break_holder] --> padding: 12px;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> gap: 8px;<!-- [et_pb_line_break_holder] --> border-left: 4px solid var(--primary);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .my-tool-card .tool-icon { font-size: 1.3rem; }<!-- [et_pb_line_break_holder] --> .my-tool-card .tool-name { font-size: 0.85rem; font-weight: 700; }<!-- [et_pb_line_break_holder] --> .my-tool-card .stars { font-size: 0.65rem; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .empty-toolbox { text-align: center; padding: 25px; color: var(--text-medium); font-style: italic; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .when-section {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #FEF3C7, #FDE68A);<!-- [et_pb_line_break_holder] --> border: 2px solid #FCD34D;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .when-section .section-title { color: #92400E; border-bottom-color: #FCD34D; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .when-grid {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] --> gap: 12px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> @media (min-width: 500px) {<!-- [et_pb_line_break_holder] --> .when-grid { grid-template-columns: repeat(2, 1fr); }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .when-card { background: white; border-radius: var(--radius-sm); padding: 14px; }<!-- [et_pb_line_break_holder] --> .when-card h4 {<!-- [et_pb_line_break_holder] --> font-family: 'Fredoka', sans-serif;<!-- [et_pb_line_break_holder] --> font-size: 0.9rem;<!-- [et_pb_line_break_holder] --> margin-bottom: 8px;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> gap: 6px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .when-card textarea {<!-- [et_pb_line_break_holder] --> width: 100%;<!-- [et_pb_line_break_holder] --> min-height: 60px;<!-- [et_pb_line_break_holder] --> padding: 10px;<!-- [et_pb_line_break_holder] --> border: 2px dashed #FCD34D;<!-- [et_pb_line_break_holder] --> border-radius: 8px;<!-- [et_pb_line_break_holder] --> font-family: 'Nunito', sans-serif;<!-- [et_pb_line_break_holder] --> font-size: 0.85rem;<!-- [et_pb_line_break_holder] --> resize: vertical;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .when-card textarea:focus { outline: none; border-style: solid; border-color: #F59E0B; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .actions-bar {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> margin-top: 25px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> @media (min-width: 450px) {<!-- [et_pb_line_break_holder] --> .actions-bar { grid-template-columns: repeat(3, 1fr); }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .action-btn {<!-- [et_pb_line_break_holder] --> padding: 14px 18px;<!-- [et_pb_line_break_holder] --> border-radius: 50px;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> font-size: 0.9rem;<!-- [et_pb_line_break_holder] --> cursor: pointer;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> justify-content: center;<!-- [et_pb_line_break_holder] --> gap: 8px;<!-- [et_pb_line_break_holder] --> border: none;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .action-btn.save { background: linear-gradient(135deg, var(--accent-green), #16A34A); color: white; }<!-- [et_pb_line_break_holder] --> .action-btn.print { background: linear-gradient(135deg, var(--primary), var(--primary-light)); color: white; }<!-- [et_pb_line_break_holder] --> .action-btn.reset { background: var(--bg-card); border: 2px solid var(--border-color); }<!-- [et_pb_line_break_holder] --> .action-btn:hover { transform: translateY(-2px); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .toast {<!-- [et_pb_line_break_holder] --> position: fixed;<!-- [et_pb_line_break_holder] --> bottom: 20px;<!-- [et_pb_line_break_holder] --> left: 50%;<!-- [et_pb_line_break_holder] --> transform: translateX(-50%) translateY(100px);<!-- [et_pb_line_break_holder] --> background: var(--accent-green);<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> padding: 12px 24px;<!-- [et_pb_line_break_holder] --> border-radius: 50px;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> opacity: 0;<!-- [et_pb_line_break_holder] --> transition: all 0.3s ease;<!-- [et_pb_line_break_holder] --> z-index: 1000;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .toast.show { transform: translateX(-50%) translateY(0); opacity: 1; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> footer { text-align: center; margin-top: 30px; padding: 20px; color: var(--text-medium); font-size: 0.85rem; }<!-- [et_pb_line_break_holder] --> footer a { color: var(--primary); text-decoration: none; font-weight: 700; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> @media print {<!-- [et_pb_line_break_holder] --> body { background: white; }<!-- [et_pb_line_break_holder] --> .actions-bar, .add-tool-form, .category-toggle { display: none !important; }<!-- [et_pb_line_break_holder] --> .section-card, .toolbox-category, header { box-shadow: none; border: 1px solid #ccc; break-inside: avoid; }<!-- [et_pb_line_break_holder] --> .category-content { display: block !important; }<!-- [et_pb_line_break_holder] --> .tool-item:not(.selected) { display: none; }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --> <\/p>\n<header><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"logo-icon\">\ud83e\uddf0<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h1>My Regulation Toolbox<\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"subtitle\">A directory of strategies that suit me<\/pee><!-- [et_pb_line_break_holder] --> <\/header>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-bar\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-field\"><!-- [et_pb_line_break_holder] --> <label>\ud83d\udc64 Name<\/label><!-- [et_pb_line_break_holder] --> <input type=\"text\" id=\"childName\" placeholder=\"Name...\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-field\"><!-- [et_pb_line_break_holder] --> <label>\ud83d\udcc5 Date<\/label><!-- [et_pb_line_break_holder] --> <input type=\"date\" id=\"entryDate\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2 class=\"section-title\"><span>\ud83d\udce6<\/span> Choose your favorite tools<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <pee style=\"font-size: 0.85rem; color: var(--text-medium); margin-bottom: 15px;\">Click on the tools that work for you. Mark them with stars.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"toolbox-category respiration open\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"category-header\" onclick=\"toggleCategory(this.parentElement)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"category-icon\">\ud83e\udec1<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"category-info\">\n<h3>Breathing<\/h3>\n<pee>Calm the body<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"category-toggle\">\u25bc<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"category-content\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tools-list\" data-category=\"respiration\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"add-tool-form\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" placeholder=\"Add...\" id=\"addRespiration\"><!-- [et_pb_line_break_holder] --> <button class=\"add-tool-btn\" onclick=\"addCustomTool('respiration')\">+<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"toolbox-category sensoriel\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"category-header\" onclick=\"toggleCategory(this.parentElement)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"category-icon\">\u270b<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"category-info\">\n<h3>Sensory<\/h3>\n<pee>Using the senses<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"category-toggle\">\u25bc<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"category-content\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tools-list\" data-category=\"sensoriel\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"add-tool-form\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" placeholder=\"Add...\" id=\"addSensoriel\"><!-- [et_pb_line_break_holder] --> <button class=\"add-tool-btn\" onclick=\"addCustomTool('sensoriel')\">+<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"toolbox-category mouvement\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"category-header\" onclick=\"toggleCategory(this.parentElement)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"category-icon\">\ud83c\udfc3<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"category-info\">\n<h3>Movement<\/h3>\n<pee>Move to release<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"category-toggle\">\u25bc<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"category-content\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tools-list\" data-category=\"mouvement\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"add-tool-form\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" placeholder=\"Add...\" id=\"addMouvement\"><!-- [et_pb_line_break_holder] --> <button class=\"add-tool-btn\" onclick=\"addCustomTool('mouvement')\">+<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"toolbox-category cognitif\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"category-header\" onclick=\"toggleCategory(this.parentElement)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"category-icon\">\ud83e\udde0<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"category-info\">\n<h3>Cognitive \/ Psychological<\/h3>\n<pee>Using the mind<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"category-toggle\">\u25bc<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"category-content\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tools-list\" data-category=\"cognitif\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"add-tool-form\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" placeholder=\"Add...\" id=\"addCognitif\"><!-- [et_pb_line_break_holder] --> <button class=\"add-tool-btn\" onclick=\"addCustomTool('cognitif')\">+<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"toolbox-category social\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"category-header\" onclick=\"toggleCategory(this.parentElement)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"category-icon\">\ud83d\udc65<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"category-info\">\n<h3>Social<\/h3>\n<pee>Asking for help<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"category-toggle\">\u25bc<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"category-content\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tools-list\" data-category=\"social\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"add-tool-form\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" placeholder=\"Add...\" id=\"addSocial\"><!-- [et_pb_line_break_holder] --> <button class=\"add-tool-btn\" onclick=\"addCustomTool('social')\">+<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"toolbox-category expression\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"category-header\" onclick=\"toggleCategory(this.parentElement)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"category-icon\">\ud83c\udfa8<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"category-info\">\n<h3>Expression<\/h3>\n<pee>Express emotions<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"category-toggle\">\u25bc<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"category-content\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tools-list\" data-category=\"expression\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"add-tool-form\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" placeholder=\"Add...\" id=\"addExpression\"><!-- [et_pb_line_break_holder] --> <button class=\"add-tool-btn\" onclick=\"addCustomTool('expression')\">+<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-card summary-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2 class=\"section-title\"><span>\ud83e\uddf0<\/span> My Personal Toolbox<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"my-tools-grid\" id=\"myToolsGrid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"empty-toolbox\">Select your favorite tools above<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-card when-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2 class=\"section-title\"><span>\u23f0<\/span> When to Use My Tools?<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"when-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"when-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83d\ude24 When I’m Angry<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <textarea id=\"whenAngry\" placeholder=\"e.g.: shake body, go for a walk...\"><\/textarea><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"when-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83d\ude30 When I’m Anxious<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <textarea id=\"whenAnxious\" placeholder=\"e.g.: grounding 5-4-3-2-1, breathe...\"><\/textarea><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"when-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83d\ude22 When I’m Sad<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <textarea id=\"whenSad\" placeholder=\"e.g.: talk to someone, get a hug...\"><\/textarea><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"when-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83d\ude2b When I’m Overwhelmed<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <textarea id=\"whenOverwhelmed\" placeholder=\"e.g.: take a break, noise-cancelling headphones...\"><\/textarea><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"actions-bar\"><!-- [et_pb_line_break_holder] --> <button class=\"action-btn save\" onclick=\"saveData()\">\ud83d\udcbe Save<\/button><!-- [et_pb_line_break_holder] --> <button class=\"action-btn print\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Print<\/button><!-- [et_pb_line_break_holder] --> <button class=\"action-btn reset\" onclick=\"resetData()\">\ud83d\udd04 Reset<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<footer><!-- [et_pb_line_break_holder] --> <pee>Created with \u2764\ufe0f by <a href=\"https:\/\/dynseo.com\" target=\"_blank\">DYNSEO<\/a><\/pee><!-- [et_pb_line_break_holder] --> <\/footer>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"toast\" id=\"toast\">\u2713 Saved!<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <script><!-- [et_pb_line_break_holder] --> const defaultTools = {<!-- [et_pb_line_break_holder] --> respiration: [<!-- [et_pb_line_break_holder] --> { id: 'resp-carree', icon: '\u2b1c', name: 'Box Breathing', desc: '4 equal counts' },<!-- [et_pb_line_break_holder] --> { id: 'resp-478', icon: '\ud83e\udec1', name: '4-7-8 Breathing', desc: 'Inhale 4, hold 7, exhale 8' },<!-- [et_pb_line_break_holder] --> { id: 'resp-ballon', icon: '\ud83c\udf88', name: 'Balloon Breathing', desc: 'Inflate the belly' }<!-- [et_pb_line_break_holder] --> ],<!-- [et_pb_line_break_holder] --> sensoriel: [<!-- [et_pb_line_break_holder] --> { id: 'sens-54321', icon: '\ud83d\udd90\ufe0f', name: 'Grounding 5-4-3-2-1', desc: '5 sights, 4 touches, 3 sounds...' },<!-- [et_pb_line_break_holder] --> { id: 'sens-glacon', icon: '\ud83e\uddca', name: 'Ice in Hand', desc: 'Sensation of cold' },<!-- [et_pb_line_break_holder] --> { id: 'sens-fidget', icon: '\ud83d\udd04', name: 'Fidget\/Stress Ball', desc: 'Manipulate an object' },<!-- [et_pb_line_break_holder] --> { id: 'sens-musique', icon: '\ud83c\udfa7', name: 'Headphones\/Music', desc: 'Listen to calm music' }<!-- [et_pb_line_break_holder] --> ],<!-- [et_pb_line_break_holder] --> mouvement: [<!-- [et_pb_line_break_holder] --> { id: 'mouv-marcher', icon: '\ud83d\udeb6', name: 'Walk\/Stroll', desc: 'Change environment' },<!-- [et_pb_line_break_holder] --> { id: 'mouv-secouer', icon: '\ud83e\udee8', name: 'Shake the Body', desc: 'Release energy' },<!-- [et_pb_line_break_holder] --> { id: 'mouv-etirer', icon: '\ud83d\ude46', name: 'Stretch\/Yoga', desc: 'Relax the muscles' },<!-- [et_pb_line_break_holder] --> { id: 'mouv-sport', icon: '\u26bd', name: 'Sport\/Physical Activity', desc: 'Run, jump, play' }<!-- [et_pb_line_break_holder] --> ],<!-- [et_pb_line_break_holder] --> cognitif: [<!-- [et_pb_line_break_holder] --> { id: 'cog-compter', icon: '\ud83d\udd22', name: 'Count Backwards', desc: '100, 93, 86, 79...' },<!-- [et_pb_line_break_holder] --> { id: 'cog-lieu', icon: '\ud83c\udfdd\ufe0f', name: 'Imaginary Safe Place', desc: 'Visualize a calming place' },<!-- [et_pb_line_break_holder] --> { id: 'cog-pensees', icon: '\ud83d\udcad', name: 'Rephrase Thoughts', desc: 'Turn negative into positive' }<!-- [et_pb_line_break_holder] --> ],<!-- [et_pb_line_break_holder] --> social: [<!-- [et_pb_line_break_holder] --> { id: 'soc-parler', icon: '\ud83d\udde3\ufe0f', name: 'Talk to Someone', desc: 'Parent, friend, trusted adult' },<!-- [et_pb_line_break_holder] --> { id: 'soc-calin', icon: '\ud83e\udd17', name: 'Ask for a Hug', desc: 'Reassuring physical contact' },<!-- [et_pb_line_break_holder] --> { id: 'soc-pause', icon: '\u23f8\ufe0f', name: 'Ask for a Break', desc: 'Temporarily isolate' }<!-- [et_pb_line_break_holder] --> ],<!-- [et_pb_line_break_holder] --> expression: [<!-- [et_pb_line_break_holder] --> { id: 'expr-dessiner', icon: '\ud83c\udfa8', name: 'Draw', desc: 'Express through drawing' },<!-- [et_pb_line_break_holder] --> { id: 'expr-ecrire', icon: '\u270f\ufe0f', name: 'Write\/Journal', desc: 'Put thoughts on paper' },<!-- [et_pb_line_break_holder] --> { id: 'expr-pleurer', icon: '\ud83d\ude22', name: 'Allow to Cry', desc: 'Let the emotion out' }<!-- [et_pb_line_break_holder] --> ]<!-- [et_pb_line_break_holder] --> };<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> let selectedTools = {};<!-- [et_pb_line_break_holder] --> let ratings = {};<!-- [et_pb_line_break_holder] --> let customTools = {};<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> document.addEventListener('DOMContentLoaded', () => {<!-- [et_pb_line_break_holder] --> loadData();<!-- [et_pb_line_break_holder] --> renderAllTools();<!-- [et_pb_line_break_holder] --> updateMyToolbox();<!-- [et_pb_line_break_holder] --> setupAutoSave();<!-- [et_pb_line_break_holder] --> if (!document.getElementById('entryDate').value) {<!-- [et_pb_line_break_holder] --> document.getElementById('entryDate').valueAsDate = new Date();<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> function setupAutoSave() {<!-- [et_pb_line_break_holder] --> document.querySelectorAll('#childName, #entryDate, #whenAngry, #whenAnxious, #whenSad, #whenOverwhelmed').forEach(el => {<!-- [et_pb_line_break_holder] --> el.addEventListener('change', saveData);<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> function renderAllTools() {<!-- [et_pb_line_break_holder] --> Object.keys(defaultTools).forEach(category => {<!-- [et_pb_line_break_holder] --> const container = document.querySelector(`[data-category=\"${category}\"]`);<!-- [et_pb_line_break_holder] --> const allTools = [...defaultTools[category], ...(customTools[category] || [])];<!-- [et_pb_line_break_holder] --> container.innerHTML = allTools.map(tool => createToolHtml(tool)).join('');<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> restoreSelections();<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> function createToolHtml(tool) {<!-- [et_pb_line_break_holder] --> const isSelected = selectedTools[tool.id];<!-- [et_pb_line_break_holder] --> const rating = ratings[tool.id] || 0;<!-- [et_pb_line_break_holder] --> return `<!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tool-item ${isSelected ? 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[et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> input.value = '';<!-- [et_pb_line_break_holder] --> renderAllTools();<!-- [et_pb_line_break_holder] --> saveData();<!-- [et_pb_line_break_holder] --> showToast('\u2713 Tool added!');<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> function restoreSelections() {<!-- [et_pb_line_break_holder] --> Object.keys(selectedTools).forEach(toolId => {<!-- [et_pb_line_break_holder] --> const item = document.querySelector(`[data-tool=\"${toolId}\"]`);<!-- [et_pb_line_break_holder] --> if (item) item.classList.add('selected');<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> function updateMyToolbox() {<!-- [et_pb_line_break_holder] --> const grid = document.getElementById('myToolsGrid');<!-- [et_pb_line_break_holder] --> const tools = Object.values(selectedTools);<!-- [et_pb_line_break_holder] --> if (tools.length === 0) {<!-- [et_pb_line_break_holder] --> grid.innerHTML = '<\/p>\n<div class=\"empty-toolbox\">Select your preferred tools above<\/div>\n<p>';<!-- [et_pb_line_break_holder] --> return;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> grid.innerHTML = tools.map(t => `<!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"my-tool-card\"><!-- [et_pb_line_break_holder] --> <span class=\"tool-icon\">${t.icon}<\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tool-name\">${t.name}<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stars\">${'\u2b50'.repeat(t.rating || 0)}<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> `).join('');<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> function saveData() {<!-- 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