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[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Morning and Evening Routine Checklist – ADHD Tool<\/title><!-- [et_pb_line_break_holder] --> <\/p>\n<style><!-- [et_pb_line_break_holder] --> * { margin: 0; padding: 0; box-sizing: border-box; }<!-- [et_pb_line_break_holder] --> body {<!-- [et_pb_line_break_holder] --> font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #ff9a56 0%, #ffcd67 100%);<!-- [et_pb_line_break_holder] --> min-height: 100vh;<!-- [et_pb_line_break_holder] --> padding: 20px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .container {<!-- [et_pb_line_break_holder] --> max-width: 950px;<!-- [et_pb_line_break_holder] --> margin: 0 auto;<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> border-radius: 20px;<!-- [et_pb_line_break_holder] --> box-shadow: 0 20px 60px rgba(0,0,0,0.3);<!-- [et_pb_line_break_holder] --> overflow: hidden;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .header {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #ff9a56 0%, #ffcd67 100%);<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> padding: 30px;<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .header h1 { font-size: 2em; margin-bottom: 10px; text-shadow: 1px 1px 3px rgba(0,0,0,0.2); }<!-- [et_pb_line_break_holder] --> .badge { display: inline-block; background: rgba(255,255,255,0.3); padding: 5px 15px; border-radius: 20px; font-size: 0.9em; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] --> .content { padding: 30px; }<!-- [et_pb_line_break_holder] --> .intro {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #fff8f0 0%, #fffbeb 100%);<!-- [et_pb_line_break_holder] --> border-radius: 15px;<!-- [et_pb_line_break_holder] --> padding: 20px;<!-- [et_pb_line_break_holder] --> margin-bottom: 25px;<!-- [et_pb_line_break_holder] --> border-left: 4px solid #ff9a56;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .intro h3 { color: #e67e22; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] --> .section-title { color: #e67e22; font-size: 1.4em; margin: 25px 0 15px 0; padding-bottom: 10px; border-bottom: 3px solid #ffcd67; }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> \/* Tabs *\/<!-- [et_pb_line_break_holder] --> .tabs {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> margin-bottom: 20px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .tab-btn {<!-- [et_pb_line_break_holder] --> flex: 1;<!-- [et_pb_line_break_holder] --> padding: 15px;<!-- [et_pb_line_break_holder] --> border: none;<!-- [et_pb_line_break_holder] --> border-radius: 15px;<!-- [et_pb_line_break_holder] --> font-size: 1.1em;<!-- [et_pb_line_break_holder] --> font-weight: bold;<!-- [et_pb_line_break_holder] --> cursor: pointer;<!-- [et_pb_line_break_holder] --> transition: all 0.3s;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .tab-btn.morning {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #ffecd2 0%, #fcb69f 100%);<!-- [et_pb_line_break_holder] --> color: #e67e22;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .tab-btn.evening {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #a18cd1 0%, #5c6bc0 100%);<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .tab-btn.active {<!-- [et_pb_line_break_holder] --> transform: scale(1.05);<!-- [et_pb_line_break_holder] --> box-shadow: 0 5px 20px rgba(0,0,0,0.2);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .tab-btn:not(.active) {<!-- [et_pb_line_break_holder] --> opacity: 0.6;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .tab-content {<!-- [et_pb_line_break_holder] --> display: none;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .tab-content.active {<!-- [et_pb_line_break_holder] --> display: block;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> \/* Routine container *\/<!-- [et_pb_line_break_holder] --> .routine-container {<!-- [et_pb_line_break_holder] --> border-radius: 20px;<!-- [et_pb_line_break_holder] --> padding: 25px;<!-- [et_pb_line_break_holder] --> margin: 20px 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .routine-container.morning {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #ffecd2 0%, #fcb69f 100%);<!-- [et_pb_line_break_holder] --> border: 3px solid #e67e22;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .routine-container.evening {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #e8eaf6 0%, #c5cae9 100%);<!-- [et_pb_line_break_holder] --> border: 3px solid #5c6bc0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .routine-header {<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> margin-bottom: 25px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .routine-header .icon { font-size: 3em; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] --> .routine-header h3 { font-size: 1.5em; }<!-- [et_pb_line_break_holder] --> .routine-container.morning .routine-header h3 { color: #e67e22; }<!-- [et_pb_line_break_holder] --> .routine-container.evening .routine-header h3 { color: #5c6bc0; }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> \/* Checklist items *\/<!-- [et_pb_line_break_holder] --> .checklist {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> flex-direction: column;<!-- [et_pb_line_break_holder] --> gap: 12px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .checklist-item {<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> border-radius: 15px;<!-- [et_pb_line_break_holder] --> padding: 15px 20px;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> gap: 15px;<!-- [et_pb_line_break_holder] --> transition: all 0.3s;<!-- [et_pb_line_break_holder] --> cursor: pointer;<!-- [et_pb_line_break_holder] --> border: 2px solid transparent;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .checklist-item:hover {<!-- [et_pb_line_break_holder] --> transform: translateX(5px);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .checklist-item.checked {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #d4edda 0%, #c3e6cb 100%);<!-- [et_pb_line_break_holder] --> border-color: #28a745;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .checklist-item.checked .item-text {<!-- [et_pb_line_break_holder] --> text-decoration: line-through;<!-- [et_pb_line_break_holder] --> color: #666;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .check-box {<!-- [et_pb_line_break_holder] --> width: 35px;<!-- [et_pb_line_break_holder] --> height: 35px;<!-- [et_pb_line_break_holder] --> border-radius: 50%;<!-- [et_pb_line_break_holder] --> border: 3px solid #ddd;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> justify-content: center;<!-- [et_pb_line_break_holder] --> font-size: 1.2em;<!-- [et_pb_line_break_holder] --> flex-shrink: 0;<!-- [et_pb_line_break_holder] --> transition: all 0.3s;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .checklist-item.checked .check-box {<!-- [et_pb_line_break_holder] --> background: #28a745;<!-- [et_pb_line_break_holder] --> border-color: #28a745;<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .item-emoji { font-size: 1.8em; flex-shrink: 0; }<!-- [et_pb_line_break_holder] --> .item-text { font-size: 1.1em; color: #333; flex: 1; }<!-- [et_pb_line_break_holder] --> .item-time {<!-- [et_pb_line_break_holder] --> background: #f0f0f0;<!-- [et_pb_line_break_holder] --> padding: 5px 12px;<!-- [et_pb_line_break_holder] --> border-radius: 20px;<!-- [et_pb_line_break_holder] --> font-size: 0.85em;<!-- [et_pb_line_break_holder] --> color: #666;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> \/* Progress *\/<!-- [et_pb_line_break_holder] --> .progress-section {<!-- [et_pb_line_break_holder] --> margin-top: 25px;<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .progress-bar {<!-- [et_pb_line_break_holder] --> height: 25px;<!-- [et_pb_line_break_holder] --> background: #e0e0e0;<!-- [et_pb_line_break_holder] --> border-radius: 15px;<!-- [et_pb_line_break_holder] --> overflow: hidden;<!-- [et_pb_line_break_holder] --> margin: 15px 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .progress-fill {<!-- [et_pb_line_break_holder] --> height: 100%;<!-- [et_pb_line_break_holder] --> background: linear-gradient(90deg, #4caf50, #8bc34a);<!-- [et_pb_line_break_holder] --> border-radius: 15px;<!-- [et_pb_line_break_holder] --> transition: width 0.5s ease;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> justify-content: flex-end;<!-- [et_pb_line_break_holder] --> padding-right: 10px;<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> font-weight: bold;<!-- [et_pb_line_break_holder] --> font-size: 0.9em;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .progress-text {<!-- [et_pb_line_break_holder] --> font-size: 1.2em;<!-- [et_pb_line_break_holder] --> font-weight: bold;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .routine-container.morning .progress-text { color: #e67e22; }<!-- [et_pb_line_break_holder] --> .routine-container.evening .progress-text { color: #5c6bc0; }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .celebration {<!-- [et_pb_line_break_holder] --> display: none;<!-- [et_pb_line_break_holder] --> font-size: 2em;<!-- [et_pb_line_break_holder] --> animation: bounce 0.5s ease infinite;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .celebration.show { display: block; }<!-- [et_pb_line_break_holder] --> @keyframes bounce {<!-- [et_pb_line_break_holder] --> 0%, 100% { transform: translateY(0); }<!-- [et_pb_line_break_holder] --> 50% { transform: translateY(-10px); }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> \/* Reset button *\/<!-- [et_pb_line_break_holder] --> .reset-btn {<!-- [et_pb_line_break_holder] --> margin-top: 15px;<!-- [et_pb_line_break_holder] --> padding: 10px 25px;<!-- [et_pb_line_break_holder] --> border: none;<!-- [et_pb_line_break_holder] --> border-radius: 25px;<!-- [et_pb_line_break_holder] --> background: #f0f0f0;<!-- [et_pb_line_break_holder] --> color: #666;<!-- [et_pb_line_break_holder] --> font-size: 1em;<!-- [et_pb_line_break_holder] --> cursor: pointer;<!-- [et_pb_line_break_holder] --> transition: all 0.3s;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .reset-btn:hover {<!-- [et_pb_line_break_holder] --> background: #e0e0e0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> \/* Custom creator *\/<!-- [et_pb_line_break_holder] --> .creator-section {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #f5f5f5 0%, #eeeeee 100%);<!-- [et_pb_line_break_holder] --> border-radius: 15px;<!-- [et_pb_line_break_holder] --> padding: 25px;<!-- [et_pb_line_break_holder] --> margin: 25px 0;<!-- [et_pb_line_break_holder] --> border: 2px dashed #ff9a56;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .creator-section h4 { color: #e67e22; margin-bottom: 20px; text-align: center; }<!-- [et_pb_line_break_holder] --> .creator-row {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> margin-bottom: 15px;<!-- [et_pb_line_break_holder] --> flex-wrap: wrap;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .creator-row input {<!-- [et_pb_line_break_holder] --> flex: 1;<!-- [et_pb_line_break_holder] --> min-width: 200px;<!-- [et_pb_line_break_holder] --> padding: 12px;<!-- [et_pb_line_break_holder] --> border: 2px solid #ddd;<!-- [et_pb_line_break_holder] --> border-radius: 10px;<!-- [et_pb_line_break_holder] --> font-size: 1em;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .creator-row select {<!-- [et_pb_line_break_holder] --> padding: 12px;<!-- [et_pb_line_break_holder] --> border: 2px solid #ddd;<!-- [et_pb_line_break_holder] --> border-radius: 10px;<!-- [et_pb_line_break_holder] --> font-size: 1em;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .btn {<!-- [et_pb_line_break_holder] --> padding: 12px 25px;<!-- [et_pb_line_break_holder] --> border: none;<!-- [et_pb_line_break_holder] --> border-radius: 10px;<!-- [et_pb_line_break_holder] --> font-size: 1em;<!-- [et_pb_line_break_holder] --> font-weight: bold;<!-- [et_pb_line_break_holder] --> cursor: pointer;<!-- [et_pb_line_break_holder] --> transition: all 0.3s;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .btn-primary {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #ff9a56 0%, #ffcd67 100%);<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .btn-primary:hover { transform: translateY(-2px); box-shadow: 0 5px 15px rgba(255,154,86,0.4); }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> \/* Custom list *\/<!-- [et_pb_line_break_holder] --> .custom-list {<!-- [et_pb_line_break_holder] --> margin-top: 20px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .custom-item {<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> padding: 12px 15px;<!-- [et_pb_line_break_holder] --> border-radius: 10px;<!-- [et_pb_line_break_holder] --> margin-bottom: 8px;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> justify-content: space-between;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .delete-btn {<!-- [et_pb_line_break_holder] --> background: #ffebee;<!-- [et_pb_line_break_holder] --> color: #c62828;<!-- [et_pb_line_break_holder] --> border: none;<!-- [et_pb_line_break_holder] --> width: 30px;<!-- [et_pb_line_break_holder] --> height: 30px;<!-- [et_pb_line_break_holder] --> border-radius: 50%;<!-- [et_pb_line_break_holder] --> cursor: pointer;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> \/* Tips *\/<!-- [et_pb_line_break_holder] --> .tips-box {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #e3f2fd 0%, #bbdefb 100%);<!-- [et_pb_line_break_holder] --> border-radius: 15px;<!-- [et_pb_line_break_holder] --> padding: 20px;<!-- [et_pb_line_break_holder] --> margin: 25px 0;<!-- [et_pb_line_break_holder] --> border-left: 4px solid #2196f3;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .tips-box h4 { color: #1565c0; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] --> .tips-box ul { list-style: none; }<!-- [et_pb_line_break_holder] --> .tips-box li { padding: 8px 0; padding-left: 25px; position: relative; color: #555; }<!-- [et_pb_line_break_holder] --> .tips-box li:before { content: \"\ud83d\udca1\"; position: absolute; left: 0; }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> \/* Print *\/<!-- [et_pb_line_break_holder] --> .print-section { background: #f5f5f5; border-radius: 15px; padding: 25px; margin: 25px 0; text-align: center; }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .printable-routines {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: repeat(2, 1fr);<!-- [et_pb_line_break_holder] --> gap: 20px;<!-- [et_pb_line_break_holder] --> margin-top: 20px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .print-routine {<!-- [et_pb_line_break_holder] --> border: 3px solid;<!-- [et_pb_line_break_holder] --> border-radius: 15px;<!-- [et_pb_line_break_holder] --> padding: 20px;<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .print-routine.morning { border-color: #ff9a56; }<!-- [et_pb_line_break_holder] --> .print-routine.evening { border-color: #5c6bc0; }<!-- [et_pb_line_break_holder] --> .print-routine h4 { text-align: center; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] --> .print-routine.morning h4 { color: #e67e22; }<!-- [et_pb_line_break_holder] --> .print-routine.evening h4 { color: #5c6bc0; }<!-- [et_pb_line_break_holder] --> .print-item {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> padding: 8px 0;<!-- [et_pb_line_break_holder] --> border-bottom: 1px dashed #ddd;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .print-item:last-child { border-bottom: none; }<!-- [et_pb_line_break_holder] --> .print-checkbox {<!-- [et_pb_line_break_holder] --> width: 20px;<!-- [et_pb_line_break_holder] --> height: 20px;<!-- [et_pb_line_break_holder] --> border: 2px solid #999;<!-- [et_pb_line_break_holder] --> border-radius: 4px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .footer {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #ff9a56 0%, #ffcd67 100%);<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> padding: 25px;<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .footer a { color: white; text-decoration: none; font-weight: bold; }<!-- [et_pb_line_break_holder] --> .cta-box { background: rgba(255,255,255,0.2); border-radius: 15px; padding: 20px; margin-top: 15px; }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> @media print {<!-- [et_pb_line_break_holder] --> body { background: white; }<!-- [et_pb_line_break_holder] --> .tabs, .intro, .tips-box, .footer, .btn, .creator-section, .reset-btn { display: none; }<!-- [et_pb_line_break_holder] --> .tab-content { display: block !important; }<!-- [et_pb_line_break_holder] --> .printable-routines { display: grid !important; }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> @media (max-width: 600px) {<!-- [et_pb_line_break_holder] --> .printable-routines { grid-template-columns: 1fr; }<!-- [et_pb_line_break_holder] --> .tabs { flex-direction: column; }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"badge\">\ud83e\udde0 ADHD Tool<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h1>\u2705 My Daily Routine<\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"subtitle\">Morning and Evening Interactive Checklist<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"content\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"intro\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\ud83d\udccc How to use this tool?<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee>This checklist helps ADHD children build their daily routine. Checking each step brings a sense of accomplishment and helps not forget anything. The goal is to create automated processes that reduce mental load.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tabs\"><!-- [et_pb_line_break_holder] --> <button class=\"tab-btn morning active\" onclick=\"showTab('morning')\">\u2600\ufe0f Morning Routine<\/button><!-- [et_pb_line_break_holder] --> <button class=\"tab-btn evening\" onclick=\"showTab('evening')\">\ud83c\udf19 Evening Routine<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <!-- Morning Routine --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tab-content active\" id=\"tab-morning\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"routine-container morning\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"routine-header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"icon\">\u2600\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>My Morning Routine<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist\" id=\"morning-checklist\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"item-emoji\">\u23f0<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-text\">I wake up when the alarm rings<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-time\">~2 minutes<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"item-emoji\">\ud83d\udebf<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-text\">I wash\/shower<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-time\">~10 minutes<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"item-emoji\">\ud83d\udc55<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-text\">I get dressed<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-time\">~5 minutes<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"item-emoji\">\ud83e\udd63<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-text\">I eat breakfast<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-time\">~15 minutes<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"item-emoji\">\ud83e\uddb7<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-text\">I brush my teeth<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-time\">~3 minutes<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"item-emoji\">\ud83d\udc87<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-text\">I comb my hair<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-time\">~2 minutes<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"item-emoji\">\ud83c\udf92<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-text\">I check my backpack<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-time\">~3 minutes<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"item-emoji\">\ud83e\udde5<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-text\">I put on my shoes and coat<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-time\">~3 minutes<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-bar\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-fill\" id=\"morning-progress\" style=\"width: 0%\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"progress-text\"><span id=\"morning-count\">0<\/span>\/8 steps completed<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"celebration\" id=\"morning-celebration\">\ud83c\udf89 Awesome! Routine completed! \ud83c\udf1f<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"reset-btn\" onclick=\"resetChecklist('morning')\">\ud83d\udd04 Restart<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <!-- Evening Routine --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tab-content\" id=\"tab-evening\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"routine-container evening\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"routine-header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"icon\">\ud83c\udf19<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>My Evening Routine<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist\" id=\"evening-checklist\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"item-emoji\">\ud83c\udf92<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-text\">I prepare my backpack for tomorrow<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-time\">~5 minutes<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"item-emoji\">\ud83d\udc55<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-text\">I choose tomorrow’s clothes<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-time\">~3 minutes<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"item-emoji\">\ud83e\uddf9<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-text\">I tidy my room<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-time\">~10 minutes<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"item-emoji\">\ud83d\udec1<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-text\">I bath\/shower<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-time\">~15 minutes<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"item-emoji\">\ud83e\ude71<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-text\">I put on pajamas<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-time\">~3 minutes<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"item-emoji\">\ud83e\uddb7<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-text\">I brush my teeth<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-time\">~3 minutes<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"item-emoji\">\ud83d\udebd<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-text\">I use the toilet<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-time\">~3 minutes<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"item-emoji\">\ud83d\udcd6<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-text\">Quiet time (reading, soft music)<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-time\">~10 minutes<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"item-emoji\">\ud83d\ude34<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-text\">I go to bed and say goodnight<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-time\">~2 minutes<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-bar\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-fill\" id=\"evening-progress\" style=\"width: 0%\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"progress-text\"><span id=\"evening-count\">0<\/span>\/9 steps completed<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"celebration\" id=\"evening-celebration\">\ud83c\udf89 Awesome! Ready for a great night! \ud83c\udf1f<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"reset-btn\" onclick=\"resetChecklist('evening')\">\ud83d\udd04 Restart<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"section-title\">\u2728 Create a Personalized Routine<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"creator-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>Add your own steps<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"creator-row\"><!-- [et_pb_line_break_holder] --> <select id=\"customEmoji\"><!-- [et_pb_line_break_holder] --><option value=\"\u2b50\">\u2b50 Star<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83d\udcda\">\ud83d\udcda Homework<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83d\udc8a\">\ud83d\udc8a Medication<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83d\udc15\">\ud83d\udc15 Pets<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83c\udf4e\">\ud83c\udf4e Snack<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83c\udfb5\">\ud83c\udfb5 Music<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83c\udfc3\">\ud83c\udfc3 Sports<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83d\udcf1\">\ud83d\udcf1 Screen Time<\/option><!-- [et_pb_line_break_holder] --> <\/select><!-- [et_pb_line_break_holder] --> <input type=\"text\" id=\"customTask\" placeholder=\"New task...\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" id=\"customTime\" placeholder=\"~X minutes\" style=\"max-width: 100px;\"><!-- [et_pb_line_break_holder] --> <button class=\"btn btn-primary\" onclick=\"addCustomTask()\">\u2795 Add<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"custom-list\" id=\"customList\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tips-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83d\udca1 Recommendations for Parents and Speech Therapists<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Start with a few steps and gradually increase<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Keep the checklist visible (fridge, bathroom)<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Associate tasks with time markers (after waking up, before dessert…)<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Celebrate successes without punishing forgetting<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Adjust estimated times according to your child’s situation<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Start with a paper version, then move to digital<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83d\udda8\ufe0f Print Routine<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"btn btn-primary\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Print<\/button><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"printable-routines\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-routine morning\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\u2600\ufe0f My Morning Routine<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \u23f0 I wake up<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83d\udebf I wash\/shower<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83d\udc55 I get dressed<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83e\udd63 I eat breakfast<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83e\uddb7 I brush my teeth<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83d\udc87 I comb my hair<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83c\udf92 I check my backpack<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83e\udde5 I’m ready to go!<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-routine evening\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83c\udf19 My Evening Routine<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83c\udf92 I prepare my backpack<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83d\udc55 I choose my clothes<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83e\uddf9 I tidy my room<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83d\udec1 I bathe\/shower<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83e\ude71 I put on pajamas<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83e\uddb7 I brush my teeth<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83d\udcd6 Quiet time<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83d\ude34 Goodnight!<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] --> <pee>Tool created by <a href=\"https:\/\/www.dynseo.com\/en\/\">DYNSEO<\/a><\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"cta-box\"><!-- 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