{"id":454987,"date":"2025-12-25T21:50:32","date_gmt":"2025-12-25T20:50:32","guid":{"rendered":"https:\/\/www.dynseo.com\/nos-outils\/plano-de-crise-adolescente-formacao-online-dynseo\/"},"modified":"2026-01-16T11:30:57","modified_gmt":"2026-01-16T10:30:57","slug":"plano-de-crise-adolescente-formacao-online-dynseo","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/en\/our-tools\/plano-de-crise-adolescente-formacao-online-dynseo\/","title":{"rendered":"plano de crise adolescente: formacao online dynseo"},"content":{"rendered":"

[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Meu Plano de Crise Pessoal<\/title><!-- [et_pb_line_break_holder] --> <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Nunito:wght@400;600;700;800&family=Quicksand:wght@500;600;700&display=swap\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] --> <\/p>\n<style><!-- [et_pb_line_break_holder] --> :root {<!-- [et_pb_line_break_holder] --> --primary: #6C63FF;<!-- [et_pb_line_break_holder] --> --primary-light: #8B85FF;<!-- [et_pb_line_break_holder] --> --secondary: #FF6B6B;<!-- [et_pb_line_break_holder] --> --accent: #4ECDC4;<!-- 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15px;<!-- [et_pb_line_break_holder] --> font-weight: 600;<!-- [et_pb_line_break_holder] --> text-align: left;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .contact-table th:first-child {<!-- [et_pb_line_break_holder] --> border-radius: 15px 0 0 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .contact-table th:last-child {<!-- [et_pb_line_break_holder] --> border-radius: 0 15px 0 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .contact-table td {<!-- [et_pb_line_break_holder] --> padding: 12px 15px;<!-- [et_pb_line_break_holder] --> border-bottom: 1px solid #E8E8E8;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .contact-table tr:last-child td:first-child {<!-- [et_pb_line_break_holder] --> border-radius: 0 0 0 15px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .contact-table tr:last-child td:last-child {<!-- [et_pb_line_break_holder] --> border-radius: 0 0 15px 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .contact-table tbody tr {<!-- [et_pb_line_break_holder] --> background: var(--white);<!-- [et_pb_line_break_holder] --> transition: background 0.3s ease;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .contact-table tbody tr:hover {<!-- [et_pb_line_break_holder] --> background: #F8F9FF;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .contact-table input {<!-- [et_pb_line_break_holder] --> width: 100%;<!-- [et_pb_line_break_holder] --> padding: 10px;<!-- [et_pb_line_break_holder] --> border: 2px solid transparent;<!-- [et_pb_line_break_holder] --> border-radius: 10px;<!-- [et_pb_line_break_holder] --> background: #F8F9FA;<!-- [et_pb_line_break_holder] --> font-family: 'Nunito', sans-serif;<!-- [et_pb_line_break_holder] --> transition: all 0.3s ease;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .contact-table input:focus {<!-- [et_pb_line_break_holder] --> outline: none;<!-- [et_pb_line_break_holder] --> border-color: var(--primary);<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .priority-badge {<!-- [et_pb_line_break_holder] --> display: inline-flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> justify-content: center;<!-- [et_pb_line_break_holder] --> width: 35px;<!-- [et_pb_line_break_holder] --> height: 35px;<!-- [et_pb_line_break_holder] --> border-radius: 50%;<!-- [et_pb_line_break_holder] --> background: var(--gradient-1);<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> font-size: 1.1rem;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Emergency numbers *\/<!-- [et_pb_line_break_holder] --> .emergency-grid {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: repeat(2, 1fr);<!-- [et_pb_line_break_holder] --> gap: 15px;<!-- [et_pb_line_break_holder] --> margin-top: 20px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> @media (max-width: 600px) {<!-- [et_pb_line_break_holder] --> .emergency-grid {<!-- [et_pb_line_break_holder] --> grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .emergency-item {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> gap: 15px;<!-- [et_pb_line_break_holder] --> padding: 20px;<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #FFF5F5 0%, #FFF0F5 100%);<!-- [et_pb_line_break_holder] --> border-radius: 15px;<!-- [et_pb_line_break_holder] --> border-left: 4px solid var(--secondary);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .emergency-number {<!-- [et_pb_line_break_holder] --> font-size: 1.3rem;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> color: var(--secondary);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .emergency-name {<!-- [et_pb_line_break_holder] --> font-weight: 600;<!-- [et_pb_line_break_holder] --> color: var(--dark);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .emergency-desc {<!-- [et_pb_line_break_holder] --> font-size: 0.85rem;<!-- [et_pb_line_break_holder] --> color: var(--gray);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Checkboxes *\/<!-- [et_pb_line_break_holder] --> .checkbox-grid {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: repeat(2, 1fr);<!-- [et_pb_line_break_holder] --> gap: 12px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> @media (max-width: 600px) {<!-- [et_pb_line_break_holder] --> .checkbox-grid {<!-- [et_pb_line_break_holder] --> grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .checkbox-item {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> gap: 12px;<!-- [et_pb_line_break_holder] --> padding: 15px;<!-- [et_pb_line_break_holder] --> background: #F8F9FA;<!-- [et_pb_line_break_holder] --> border-radius: 12px;<!-- [et_pb_line_break_holder] --> cursor: pointer;<!-- [et_pb_line_break_holder] --> transition: all 0.3s ease;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .checkbox-item:hover {<!-- [et_pb_line_break_holder] --> background: #F0F2FF;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .checkbox-item input[type=\"checkbox\"] {<!-- [et_pb_line_break_holder] --> display: none;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .checkbox-custom {<!-- [et_pb_line_break_holder] --> width: 28px;<!-- [et_pb_line_break_holder] --> height: 28px;<!-- [et_pb_line_break_holder] --> border: 3px solid #DDD;<!-- [et_pb_line_break_holder] --> border-radius: 8px;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> justify-content: center;<!-- [et_pb_line_break_holder] --> transition: all 0.3s ease;<!-- [et_pb_line_break_holder] --> flex-shrink: 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .checkbox-item input:checked + .checkbox-custom {<!-- [et_pb_line_break_holder] --> background: var(--gradient-1);<!-- [et_pb_line_break_holder] --> border-color: var(--primary);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .checkbox-item input:checked + .checkbox-custom::after {<!-- [et_pb_line_break_holder] --> content: '\u2713';<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> font-size: 1rem;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .checkbox-label {<!-- [et_pb_line_break_holder] --> font-weight: 500;<!-- [et_pb_line_break_holder] --> color: var(--dark);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Section titles *\/<!-- [et_pb_line_break_holder] --> .section-title {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> font-family: 'Quicksand', sans-serif;<!-- [et_pb_line_break_holder] --> font-size: 1.2rem;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> color: var(--primary);<!-- [et_pb_line_break_holder] --> margin: 25px 0 15px 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .section-title::after {<!-- [et_pb_line_break_holder] --> content: '';<!-- [et_pb_line_break_holder] --> flex: 1;<!-- [et_pb_line_break_holder] --> height: 2px;<!-- [et_pb_line_break_holder] --> background: linear-gradient(90deg, var(--primary) 0%, transparent 100%);<!-- [et_pb_line_break_holder] --> border-radius: 1px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Protocol steps *\/<!-- [et_pb_line_break_holder] --> .protocol-box {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #FFF8E7 0%, #FFF5F5 100%);<!-- [et_pb_line_break_holder] --> border-radius: 20px;<!-- [et_pb_line_break_holder] --> padding: 25px;<!-- [et_pb_line_break_holder] --> border: 3px solid #FFE4B5;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .step-item {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> gap: 15px;<!-- [et_pb_line_break_holder] --> margin-bottom: 20px;<!-- [et_pb_line_break_holder] --> align-items: flex-start;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .step-number {<!-- [et_pb_line_break_holder] --> width: 40px;<!-- [et_pb_line_break_holder] --> height: 40px;<!-- [et_pb_line_break_holder] --> border-radius: 50%;<!-- [et_pb_line_break_holder] --> background: var(--gradient-2);<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> justify-content: center;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> font-size: 1.1rem;<!-- [et_pb_line_break_holder] --> flex-shrink: 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .step-content {<!-- [et_pb_line_break_holder] --> flex: 1;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .step-input {<!-- [et_pb_line_break_holder] --> width: 100%;<!-- [et_pb_line_break_holder] --> padding: 12px 15px;<!-- [et_pb_line_break_holder] --> border: 2px dashed #DDD;<!-- [et_pb_line_break_holder] --> border-radius: 12px;<!-- [et_pb_line_break_holder] --> font-family: 'Nunito', sans-serif;<!-- [et_pb_line_break_holder] --> font-size: 1rem;<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> transition: all 0.3s ease;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .step-input:focus {<!-- [et_pb_line_break_holder] --> outline: none;<!-- [et_pb_line_break_holder] --> border-style: solid;<!-- [et_pb_line_break_holder] --> border-color: var(--secondary);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .step-hint {<!-- [et_pb_line_break_holder] --> font-size: 0.9rem;<!-- [et_pb_line_break_holder] --> color: var(--gray);<!-- [et_pb_line_break_holder] --> font-style: italic;<!-- [et_pb_line_break_holder] --> margin-top: 5px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Tools grid *\/<!-- [et_pb_line_break_holder] --> .tools-grid {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: repeat(2, 1fr);<!-- [et_pb_line_break_holder] --> gap: 20px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> @media (max-width: 600px) {<!-- [et_pb_line_break_holder] --> .tools-grid {<!-- [et_pb_line_break_holder] --> grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .tools-category {<!-- [et_pb_line_break_holder] --> background: #F8F9FA;<!-- [et_pb_line_break_holder] --> border-radius: 20px;<!-- [et_pb_line_break_holder] --> padding: 20px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .tools-category-header {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> margin-bottom: 15px;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> font-size: 1.1rem;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .tools-category.sensory { border-top: 4px solid var(--primary); }<!-- [et_pb_line_break_holder] --> .tools-category.movement { border-top: 4px solid var(--accent); }<!-- [et_pb_line_break_holder] --> .tools-category.breathing { border-top: 4px solid var(--success); }<!-- [et_pb_line_break_holder] --> .tools-category.other { border-top: 4px solid var(--warning); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .tools-category .checkbox-grid {<!-- [et_pb_line_break_holder] --> grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Places grid *\/<!-- [et_pb_line_break_holder] --> .places-grid {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: repeat(3, 1fr);<!-- [et_pb_line_break_holder] --> gap: 20px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> @media (max-width: 700px) {<!-- [et_pb_line_break_holder] --> .places-grid {<!-- [et_pb_line_break_holder] --> grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .place-card {<!-- [et_pb_line_break_holder] --> background: #F8F9FA;<!-- [et_pb_line_break_holder] --> border-radius: 20px;<!-- [et_pb_line_break_holder] --> padding: 20px;<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .place-card.school { border-top: 4px solid var(--primary); }<!-- [et_pb_line_break_holder] --> .place-card.home { border-top: 4px solid var(--accent); }<!-- [et_pb_line_break_holder] --> .place-card.outside { border-top: 4px solid var(--success); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .place-icon {<!-- [et_pb_line_break_holder] --> font-size: 2.5rem;<!-- [et_pb_line_break_holder] --> margin-bottom: 10px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .place-title {<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> margin-bottom: 15px;<!-- [et_pb_line_break_holder] --> color: var(--dark);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .place-input {<!-- [et_pb_line_break_holder] --> width: 100%;<!-- [et_pb_line_break_holder] --> padding: 12px;<!-- [et_pb_line_break_holder] --> border: 2px dashed #DDD;<!-- [et_pb_line_break_holder] --> border-radius: 10px;<!-- [et_pb_line_break_holder] --> margin-bottom: 10px;<!-- [et_pb_line_break_holder] --> font-family: 'Nunito', sans-serif;<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> transition: all 0.3s ease;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .place-input:focus {<!-- [et_pb_line_break_holder] --> outline: none;<!-- [et_pb_line_break_holder] --> border-style: solid;<!-- [et_pb_line_break_holder] --> border-color: var(--primary);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Help sections *\/<!-- [et_pb_line_break_holder] --> .help-grid {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: repeat(2, 1fr);<!-- [et_pb_line_break_holder] --> gap: 20px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> @media (max-width: 600px) {<!-- [et_pb_line_break_holder] --> .help-grid {<!-- [et_pb_line_break_holder] --> grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .help-section {<!-- [et_pb_line_break_holder] --> padding: 20px;<!-- [et_pb_line_break_holder] --> border-radius: 20px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .help-section.helps {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #E8FFF0 0%, #F0FFF4 100%);<!-- [et_pb_line_break_holder] --> border: 2px solid #95E1A3;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .help-section.hurts {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #FFF0F0 0%, #FFF5F5 100%);<!-- [et_pb_line_break_holder] --> border: 2px solid #FF6B6B;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .help-title {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> font-size: 1.2rem;<!-- [et_pb_line_break_holder] --> margin-bottom: 15px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .help-section.helps .help-title { color: #2ECC71; }<!-- [et_pb_line_break_holder] --> .help-section.hurts .help-title { color: #E74C3C; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .help-input {<!-- [et_pb_line_break_holder] --> width: 100%;<!-- [et_pb_line_break_holder] --> padding: 12px;<!-- [et_pb_line_break_holder] --> border: none;<!-- [et_pb_line_break_holder] --> border-radius: 10px;<!-- [et_pb_line_break_holder] --> margin-bottom: 10px;<!-- [et_pb_line_break_holder] --> font-family: 'Nunito', sans-serif;<!-- [et_pb_line_break_holder] --> background: rgba(255, 255, 255, 0.7);<!-- [et_pb_line_break_holder] --> transition: all 0.3s ease;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .help-input:focus {<!-- [et_pb_line_break_holder] --> outline: none;<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Important box *\/<!-- [et_pb_line_break_holder] --> .important-box {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #FFF5F5 0%, #FFE8E8 100%);<!-- [et_pb_line_break_holder] --> border: 3px solid var(--secondary);<!-- [et_pb_line_break_holder] --> border-radius: 25px;<!-- [et_pb_line_break_holder] --> padding: 30px;<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> margin: 30px 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .important-box h3 {<!-- [et_pb_line_break_holder] --> color: var(--secondary);<!-- [et_pb_line_break_holder] --> font-size: 1.5rem;<!-- [et_pb_line_break_holder] --> margin-bottom: 20px;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> justify-content: center;<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .important-box p {<!-- [et_pb_line_break_holder] --> margin-bottom: 12px;<!-- [et_pb_line_break_holder] --> font-size: 1.1rem;<!-- [et_pb_line_break_holder] --> color: var(--dark);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .important-box .highlight {<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> color: var(--secondary);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Signatures *\/<!-- [et_pb_line_break_holder] --> .signature-grid {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: repeat(2, 1fr);<!-- [et_pb_line_break_holder] --> gap: 30px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> @media (max-width: 600px) {<!-- [et_pb_line_break_holder] --> .signature-grid {<!-- [et_pb_line_break_holder] --> grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .signature-box {<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> padding: 25px;<!-- [et_pb_line_break_holder] --> background: #F8F9FA;<!-- [et_pb_line_break_holder] --> border-radius: 20px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .signature-label {<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> margin-bottom: 20px;<!-- [et_pb_line_break_holder] --> color: var(--dark);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .signature-line {<!-- [et_pb_line_break_holder] --> width: 80%;<!-- [et_pb_line_break_holder] --> height: 2px;<!-- [et_pb_line_break_holder] --> background: var(--gray);<!-- [et_pb_line_break_holder] --> margin: 40px auto 15px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .signature-date {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> justify-content: center;<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> margin-top: 15px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .signature-date input {<!-- [et_pb_line_break_holder] --> padding: 8px 15px;<!-- [et_pb_line_break_holder] --> border: 2px solid #DDD;<!-- [et_pb_line_break_holder] --> border-radius: 10px;<!-- [et_pb_line_break_holder] --> font-family: 'Nunito', sans-serif;<!-- [et_pb_line_break_holder] --> width: 150px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Footer tip *\/<!-- [et_pb_line_break_holder] --> .footer-tip {<!-- [et_pb_line_break_holder] --> background: var(--white);<!-- [et_pb_line_break_holder] --> border-radius: 20px;<!-- [et_pb_line_break_holder] --> padding: 25px;<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> margin-top: 25px;<!-- [et_pb_line_break_holder] --> box-shadow: var(--shadow-sm);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .footer-tip p {<!-- [et_pb_line_break_holder] --> font-size: 1.1rem;<!-- [et_pb_line_break_holder] --> color: var(--gray);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .footer-tip .emoji {<!-- [et_pb_line_break_holder] --> font-size: 1.5rem;<!-- [et_pb_line_break_holder] --> margin-right: 10px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Print styles *\/<!-- [et_pb_line_break_holder] --> @media print {<!-- [et_pb_line_break_holder] --> body {<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> padding: 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .card, .header, .footer-tip {<!-- [et_pb_line_break_holder] --> box-shadow: none;<!-- [et_pb_line_break_holder] --> break-inside: avoid;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .card:hover {<!-- [et_pb_line_break_holder] --> transform: none;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .checkbox-item:hover {<!-- [et_pb_line_break_holder] --> background: #F8F9FA;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Custom input for \"other\" *\/<!-- [et_pb_line_break_holder] --> .other-input {<!-- [et_pb_line_break_holder] --> margin-top: 10px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .other-input input {<!-- [et_pb_line_break_holder] --> width: 100%;<!-- [et_pb_line_break_holder] --> padding: 12px;<!-- [et_pb_line_break_holder] --> border: 2px dashed #DDD;<!-- [et_pb_line_break_holder] --> border-radius: 10px;<!-- [et_pb_line_break_holder] --> font-family: 'Nunito', sans-serif;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .other-input input:focus {<!-- [et_pb_line_break_holder] --> outline: none;<!-- [et_pb_line_break_holder] --> border-style: solid;<!-- [et_pb_line_break_holder] --> border-color: var(--primary);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --> <!-- Header --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"header-emoji\">\ud83c\udd98<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h1>Meu Plano de Crise Pessoal<\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee>A preencher, guardar comigo e compartilhar com minhas pessoas de confian\u00e7a<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Informa\u00e7\u00f5es pessoais --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon purple\">\ud83d\udccb<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-title\">Minhas informa\u00e7\u00f5es<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-subtitle\">Para me identificar rapidamente<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"form-row\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"form-group\"><!-- [et_pb_line_break_holder] --> <label class=\"form-label\">Nome e sobrenome<\/label><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"form-input\" placeholder=\"Seu nome completo\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"form-group\"><!-- [et_pb_line_break_holder] --> <label class=\"form-label\">Data de nascimento<\/label><!-- [et_pb_line_break_holder] --> <input type=\"date\" class=\"form-input\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"form-row\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"form-group\"><!-- [et_pb_line_break_holder] --> <label class=\"form-label\">Meu telefone<\/label><!-- [et_pb_line_break_holder] --> <input type=\"tel\" class=\"form-input\" placeholder=\"06 XX XX XX XX\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"form-group\"><!-- [et_pb_line_break_holder] --> <label class=\"form-label\">Data de reda\u00e7\u00e3o do plano<\/label><!-- [et_pb_line_break_holder] --> <input type=\"date\" class=\"form-input\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Contatos de emerg\u00eancia --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon red\">\ud83d\udcde<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-title\">Meus contatos de emerg\u00eancia<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-subtitle\">As pessoas a serem chamadas quando eu estiver mal (na ordem de prioridade)<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<table class=\"contact-table\"><!-- [et_pb_line_break_holder] --> <\/p>\n<thead><!-- [et_pb_line_break_holder] --> <\/p>\n<tr><!-- [et_pb_line_break_holder] --> <\/p>\n<th style=\"width: 60px;\">N\u00b0<\/th>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<th>Quem?<\/th>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<th>Telefone<\/th>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<th>Rela\u00e7\u00e3o comigo<\/th>\n<p><!-- [et_pb_line_break_holder] --> <\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr><!-- [et_pb_line_break_holder] --> <\/p>\n<td><span class=\"priority-badge\">1<\/span><\/td>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<td><input type=\"text\" placeholder=\"Nome da pessoa\"><\/td>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<td><input type=\"tel\" placeholder=\"N\u00famero\"><\/td>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<td><input type=\"text\" placeholder=\"Ex: M\u00e3e, amigo...\"><\/td>\n<p><!-- [et_pb_line_break_holder] --> <\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr><!-- [et_pb_line_break_holder] --> <\/p>\n<td><span class=\"priority-badge\">2<\/span><\/td>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<td><input type=\"text\" placeholder=\"Nome da pessoa\"><\/td>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<td><input type=\"tel\" placeholder=\"N\u00famero\"><\/td>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<td><input type=\"text\" placeholder=\"Ex: Pai, psic\u00f3logo...\"><\/td>\n<p><!-- [et_pb_line_break_holder] --> <\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr><!-- [et_pb_line_break_holder] --> <\/p>\n<td><span class=\"priority-badge\">3<\/span><\/td>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<td><input type=\"text\" placeholder=\"Nome da pessoa\"><\/td>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<td><input type=\"tel\" placeholder=\"N\u00famero\"><\/td>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<td><input type=\"text\" placeholder=\"Ex: Tia, professor...\"><\/td>\n<p><!-- [et_pb_line_break_holder] --> <\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-title\">\ud83d\udea8 N\u00fameros de emerg\u00eancia nacionais<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-item\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-number\">15<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-name\">SAMU<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-desc\">Emerg\u00eancias m\u00e9dicas<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-item\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-number\">3114<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-name\">Preven\u00e7\u00e3o ao suic\u00eddio<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-desc\">24h\/24, 7 dias\/semana<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-item\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-number\">0 800 235 236<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-name\">Fil Sa\u00fade Jovens<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-desc\">Gratuito e an\u00f4nimo<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-item\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-number\">09 72 39 40 50<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-name\">SOS Amizade<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-desc\">Escuta e apoio<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Sinais de alerta --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon yellow\">\u26a0\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-title\">Meus sinais de alerta<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-subtitle\">Como eu sei que estou come\u00e7ando a ficar mal?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-title\">\ud83e\udec0 No meu corpo<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-grid\"><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Minha mand\u00edbula se aperta<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Meus ombros se tensionam<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Meu cora\u00e7\u00e3o acelera<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Estou quente \/ suando<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Estou com dor de cabe\u00e7a \/ de est\u00f4mago<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Estou com dificuldade para respirar<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"other-input\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" placeholder=\"\u270f\ufe0f Outro sinal corporal...\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-title\">\ud83c\udfad Nos meus comportamentos<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-grid\"><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Eu balan\u00e7o \/ me movo muito<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Eu me co\u00e7o \/ me esfrego<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Eu evito o olhar das pessoas<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Eu falo menos ou n\u00e3o falo nada<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Eu respondo de forma seca<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Eu quero fugir<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"other-input\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" placeholder=\"\u270f\ufe0f Outro comportamento...\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-title\">\ud83e\udde0 Na minha cabe\u00e7a<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-grid\"><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">N\u00e9voa mental<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">N\u00e3o consigo mais encontrar minhas palavras<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Meus pensamentos aceleram<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Eu me sinto desconectado(a)<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"other-input\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" placeholder=\"\u270f\ufe0f Outro sinal mental...\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Protocolo de crise --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon orange\">\ud83d\udea8<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-title\">Meu protocolo em caso de sobrecarga<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-subtitle\">As etapas a seguir quando sinto que estou sobrecarregado<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"protocol-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-item\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-number\">1<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-content\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"step-input\" value=\"Eu me afasto da situa\u00e7\u00e3o, se poss\u00edvel\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-hint\">Ex: pedir para sair, ir ao banheiro, me isolar<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-item\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-number\">2<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-content\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"step-input\" placeholder=\"Segunda etapa...\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-hint\">Ex: colocar meu fone de ouvido com cancelamento de ru\u00eddo<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-item\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-number\">3<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-content\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"step-input\" placeholder=\"Terceira etapa...\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-hint\">Ex: fazer 10 respira\u00e7\u00f5es longas<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-item\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-number\">4<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-content\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"step-input\" placeholder=\"Quarta etapa...\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-hint\">Ex: apertar minha bola anti-estresse<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-item\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-number\">5<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-content\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"step-input\" placeholder=\"Quinta etapa...\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-hint\">Ex: ouvir minha playlist relaxante<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-item\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-number\">6<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-content\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"step-input\" value=\"Se ainda estiver sobrecarregado ap\u00f3s 10 min \u2192 Eu ligo para meu contato n\u00b01\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Ferramentas de regula\u00e7\u00e3o --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon teal\">\ud83e\uddf0<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-title\">Minhas ferramentas de regula\u00e7\u00e3o<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-subtitle\">O que me ajuda a me acalmar<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tools-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tools-category sensory\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tools-category-header\"><!-- [et_pb_line_break_holder] --> <span>\ud83c\udfa7<\/span> Sensorial<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-grid\"><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Fone de ouvido com cancelamento de ru\u00eddo<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Tamp\u00f5es de ouvido<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">M\u00fasica relaxante<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Cobertor pesado<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Fidget \/ objeto para mexer<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Bola anti-estresse<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Luz suave<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Cheiro relaxante<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"other-input\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" placeholder=\"\u270f\ufe0f Outro...\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tools-category movement\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tools-category-header\"><!-- [et_pb_line_break_holder] --> <span>\ud83c\udfc3<\/span> Movimento<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-grid\"><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Caminhar<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Correr<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Me balan\u00e7ar<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Pular<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Me esticar<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Apertar um travesseiro com for\u00e7a<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Press\u00e3o profunda<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Dan\u00e7ar<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"other-input\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" placeholder=\"\u270f\ufe0f Outro...\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tools-category breathing\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tools-category-header\"><!-- [et_pb_line_break_holder] --> <span>\ud83e\uddd8<\/span> Respira\u00e7\u00e3o \/ Mental<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-grid\"><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Respira\u00e7\u00e3o quadrada<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Expira\u00e7\u00e3o longa<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Contar na minha cabe\u00e7a<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Visualizar meu lugar calmo<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Me concentrar em um objeto<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"other-input\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" placeholder=\"\u270f\ufe0f Outro...\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tools-category other\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tools-category-header\"><!-- [et_pb_line_break_holder] --> <span>\ud83d\udc9a<\/span> Outros<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-grid\"><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Escrever \/ desenhar<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Jogar um jogo no meu celular<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Ver fotos<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Ficar sozinho(a) sem falar<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Abra\u00e7o de uma pessoa de confian\u00e7a<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"other-input\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" placeholder=\"\u270f\ufe0f Outro...\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Locais de ref\u00fagio --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon green\">\ud83c\udfe0<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-title\">Meus locais de ref\u00fagio<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-subtitle\">Os lugares onde posso me refugiar quando n\u00e3o estou bem<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"places-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"place-card school\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"place-icon\">\ud83c\udfeb<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"place-title\">Na escola<\/div>\n<p><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"place-input\" placeholder=\"Ex: Biblioteca\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"place-input\" placeholder=\"Ex: Enfermaria\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"place-input\" placeholder=\"Ex: P\u00e1tio perto da \u00e1rvore\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"place-card home\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"place-icon\">\ud83c\udfe0<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"place-title\">Em casa<\/div>\n<p><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"place-input\" placeholder=\"Ex: Meu quarto\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"place-input\" placeholder=\"Ex: Debaixo do meu cobertor\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"place-input\" placeholder=\"Ex: O jardim\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"place-card outside\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"place-icon\">\ud83c\udf33<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"place-title\">Em outros lugares<\/div>\n<p><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"place-input\" placeholder=\"Ex: Na casa da vov\u00f3\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"place-input\" placeholder=\"Ex: No parque\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"place-input\" placeholder=\"Ex: Na biblioteca\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- O que os outros podem fazer --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon purple\">\ud83e\udd1d<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-title\">O que os outros podem fazer para me ajudar<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-subtitle\">Para compartilhar com suas pessoas de confian\u00e7a<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"help-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"help-section helps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"help-title\"><!-- [et_pb_line_break_holder] --> <span>\u2705<\/span> O que me ajuda<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"help-input\" placeholder=\"Ex: Me deixar sozinho(a) por alguns minutos\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"help-input\" placeholder=\"Ex: Falar suavemente\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"help-input\" placeholder=\"Ex: Me oferecer meu cobertor\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"help-input\" placeholder=\"Ex: Ficar perto de mim sem dizer nada\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"help-input\" placeholder=\"Outra coisa que me ajuda...\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"help-section hurts\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"help-title\"><!-- [et_pb_line_break_holder] --> <span>\u274c<\/span> O que piora as coisas<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"help-input\" placeholder=\"Ex: Me pedir para me acalmar\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"help-input\" placeholder=\"Ex: Me tocar sem avisar\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"help-input\" placeholder=\"Ex: Fazer muitas perguntas\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"help-input\" placeholder=\"Ex: Levantar a voz\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"help-input\" placeholder=\"Outra coisa que piora...\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Quadro importante --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"important-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\u26a0\ufe0f LEMBRETE IMPORTANTE<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee>Durante um <span class=\"highlight\">meltdown<\/span> ou um <span class=\"highlight\">shutdown<\/span>, meu c\u00e9rebro n\u00e3o \u00e9 mais capaz de pensar.<\/pee><!-- [et_pb_line_break_holder] --> <pee><span class=\"highlight\">Isso N\u00c3O \u00e9 um capricho. \u00c9 neurol\u00f3gico.<\/span><\/pee><!-- [et_pb_line_break_holder] --> <pee>N\u00e3o adianta tentar me convencer ou me pedir para me acalmar.<\/pee><!-- [et_pb_line_break_holder] --> <pee><span class=\"highlight\">Reduzir as estimula\u00e7\u00f5es e esperar pacientemente que passe.<\/span><\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Assinaturas --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon green\">\u270d\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-title\">Assinaturas<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-subtitle\">Este plano foi redigido e validado por<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"signature-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"signature-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"signature-label\">Minha assinatura<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"signature-line\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"signature-date\"><!-- [et_pb_line_break_holder] --> <span>Data:<\/span><!-- [et_pb_line_break_holder] --> <input type=\"date\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"signature-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"signature-label\">Assinatura do respons\u00e1vel<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"signature-line\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"signature-date\"><!-- [et_pb_line_break_holder] --> <span>Data:<\/span><!-- [et_pb_line_break_holder] --> <input type=\"date\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Dica do rodap\u00e9 --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-tip\"><!-- [et_pb_line_break_holder] --> <pee><span class=\"emoji\">\ud83d\udca1<\/span>Pense em atualizar este plano regularmente e em manter uma c\u00f3pia no seu telefone!<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/body><!-- [et_pb_line_break_holder] --><\/html>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What is a personal crisis plan for adolescents?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A personal crisis plan for adolescents is a comprehensive document that helps young people identify their warning signs, emergency contacts, and coping strategies during mental health crises. 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