{"id":486908,"date":"2026-01-19T12:51:43","date_gmt":"2026-01-19T11:51:43","guid":{"rendered":"https:\/\/www.dynseo.com\/sleep-test\/"},"modified":"2026-03-18T12:07:45","modified_gmt":"2026-03-18T11:07:45","slug":"sleep-test","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/en\/sleep-test\/","title":{"rendered":"Sleep Test"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px||0px||true|false” hover_enabled=”0″ global_colors_info=”{}” custom_margin=”0px||0px||true|false” sticky_enabled=”0″][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Chronotype Test – Are You a Lark or an Owl? | DYNSEO<\/title><!-- [et_pb_line_break_holder] --><meta name=\"description\" content=\"Discover your chronotype with our 10-question scientific test. Based on the Horne-\u00d6stberg questionnaire, find out whether you are a morning, intermediate or evening type.\"><!-- [et_pb_line_break_holder] --><link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"><!-- [et_pb_line_break_holder] --><link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin><!-- [et_pb_line_break_holder] --><link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@600;700;800;900&family=Poppins:wght@400;500;600;700&display=swap\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->* { margin: 0; padding: 0; box-sizing: border-box; }<!-- [et_pb_line_break_holder] -->body { font-family: 'Poppins', sans-serif; background: #f8f8fd; color: #1a1a2e; line-height: 1.6; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* ===== HERO ===== *\/<!-- [et_pb_line_break_holder] -->.hero { background: #c4ede7; padding: 56px 20px 0; position: relative; overflow: visible; }<!-- [et_pb_line_break_holder] -->.hero-curve { position: absolute; 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color: #7a5f00; }<!-- [et_pb_line_break_holder] -->.hero-title .brand { color: #5268c9; }<!-- [et_pb_line_break_holder] -->.hero-subtitle { font-size: 13px; color: #2d4a46; line-height: 1.75; max-width: 440px; }<!-- [et_pb_line_break_holder] -->.hero-icon-wrap { font-size: 86px; line-height: 1; padding-bottom: 72px; filter: drop-shadow(0 8px 24px rgba(255,182,0,.2)); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* ===== CONTAINER ===== *\/<!-- [et_pb_line_break_holder] -->.container { max-width: 900px; margin: 0 auto; padding: 32px 16px 60px; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* ===== INTRO CARD ===== *\/<!-- [et_pb_line_break_holder] -->.intro-card { background: #fff; border-radius: 22px; border: 1.5px solid rgba(82,104,201,.08); padding: 24px 28px; margin-bottom: 24px; box-shadow: 0 4px 20px rgba(82,104,201,.07); }<!-- [et_pb_line_break_holder] -->.intro-card h2 { font-family: 'Montserrat', sans-serif; font-size: 15px; font-weight: 800; color: #1a1a2e; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->.intro-card p { font-size: 13px; color: #444; line-height: 1.7; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->.chronotype-list { list-style: none; display: flex; flex-direction: column; gap: 8px; margin-top: 6px; }<!-- [et_pb_line_break_holder] -->.chronotype-list li { font-size: 13px; color: #333; background: #f8f8fd; border-radius: 10px; padding: 10px 14px; border-left: 4px solid #ffb600; font-weight: 500; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* ===== STAT CARDS ===== *\/<!-- [et_pb_line_break_holder] -->.stat-cards { display: grid; grid-template-columns: repeat(3, 1fr); gap: 14px; margin-bottom: 24px; }<!-- [et_pb_line_break_holder] -->.sc { border-radius: 18px; padding: 18px 12px; text-align: center; position: relative; overflow: hidden; transition: transform .3s; }<!-- [et_pb_line_break_holder] -->.sc:hover { transform: translateY(-6px); }<!-- [et_pb_line_break_holder] -->.sc::before { content: ''; position: absolute; top: 0; left: 0; right: 0; height: 4px; border-radius: 18px 18px 0 0; }<!-- [et_pb_line_break_holder] -->.sc-yellow { background: #fff8d6; } .sc-yellow::before { background: #ffb600; }<!-- [et_pb_line_break_holder] -->.sc-mint { background: #d9f4f5; } .sc-mint::before { background: #2a7577; }<!-- [et_pb_line_break_holder] -->.sc-blue { background: #ededfc; } .sc-blue::before { background: #5268c9; }<!-- [et_pb_line_break_holder] -->.sc-icon { font-size: 1.6rem; margin-bottom: 4px; display: block; }<!-- [et_pb_line_break_holder] -->.sc-value { font-family: 'Montserrat', sans-serif; font-size: 1.25rem; font-weight: 900; color: #1a1a2e; display: block; }<!-- [et_pb_line_break_holder] -->.sc-label { font-family: 'Montserrat', sans-serif; font-size: 10px; font-weight: 700; color: #888; text-transform: uppercase; letter-spacing: .5px; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* ===== GAME CONTAINER ===== *\/<!-- [et_pb_line_break_holder] -->.game-container { background: #fff; 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color: white; }<!-- [et_pb_line_break_holder] -->.modal-btn.cta:hover { background: #3f51a8; }<!-- [et_pb_line_break_holder] -->.modal-btn.rose { background: #e73469; color: white; }<!-- [et_pb_line_break_holder] -->.modal-btn.rose:hover { background: #c42a57; }<!-- [et_pb_line_break_holder] -->.modal-btn.gray { background: #f0f0f8; color: #555; }<!-- [et_pb_line_break_holder] -->.modal-btn.gray:hover { background: #e0e0f0; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* ===== FOOTER ===== *\/<!-- [et_pb_line_break_holder] -->footer { text-align: center; padding: 20px 0; font-size: 12px; color: #aaa; }<!-- [et_pb_line_break_holder] -->footer a { color: #5268c9; font-weight: 700; text-decoration: none; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* ===== RESPONSIVE ===== *\/<!-- [et_pb_line_break_holder] -->@media (max-width: 700px) {<!-- [et_pb_line_break_holder] --> .hero { padding: 42px 16px 0; }<!-- [et_pb_line_break_holder] --> .hero-inner { grid-template-columns: 1fr; }<!-- [et_pb_line_break_holder] --> .hero-icon-wrap { display: none; }<!-- [et_pb_line_break_holder] --> .hero-left { padding-bottom: 44px; }<!-- [et_pb_line_break_holder] --> .hero-curve { height: 44px; }<!-- [et_pb_line_break_holder] --> .container { padding: 22px 12px 50px; }<!-- [et_pb_line_break_holder] --> .stat-cards { grid-template-columns: repeat(3, 1fr); gap: 8px; }<!-- [et_pb_line_break_holder] --> .game-container { padding: 18px 14px; }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- HERO --><!-- [et_pb_line_break_holder] --><\/p>\n<section class=\"hero\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-inner\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-left\"><!-- [et_pb_line_break_holder] --> <span class=\"hero-pill\">\ud83c\udf19 SLEEP & CHRONOBIOLOGY<\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<h1 class=\"hero-title\"><!-- [et_pb_line_break_holder] --> <span class=\"hl-word\">Chronotype<\/span> Test<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> by <span class=\"brand\">DYNSEO<\/span><!-- [et_pb_line_break_holder] --> <\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"hero-subtitle\">Find out whether you are a Lark, Hummingbird or Owl. 10 questions based on the Horne-\u00d6stberg questionnaire.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-icon-wrap\">\ud83e\udd89<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-curve\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- STAT CARDS --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-cards\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"sc sc-yellow\"><!-- [et_pb_line_break_holder] --> <span class=\"sc-icon\">\ud83d\udc14<\/span><!-- [et_pb_line_break_holder] --> <span class=\"sc-value\">Lark<\/span><!-- [et_pb_line_break_holder] --> <span class=\"sc-label\">Morning chronotype<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"sc sc-mint\"><!-- [et_pb_line_break_holder] --> <span class=\"sc-icon\">\ud83c\udf24\ufe0f<\/span><!-- [et_pb_line_break_holder] --> <span class=\"sc-value\">Hummingbird<\/span><!-- [et_pb_line_break_holder] --> <span class=\"sc-label\">Intermediate chronotype<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"sc sc-blue\"><!-- [et_pb_line_break_holder] --> <span class=\"sc-icon\">\ud83e\udd89<\/span><!-- [et_pb_line_break_holder] --> <span class=\"sc-value\">Owl<\/span><!-- [et_pb_line_break_holder] --> <span class=\"sc-label\">Evening chronotype<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- INTRO --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"intro-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>What is a chronotype?<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <pee>Your <strong>chronotype<\/strong> refers to your natural biological rhythm. It determines at what time of day you perform best, feel most focused and have the most energy.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<ul class=\"chronotype-list\"><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\ud83d\udc14 <strong>Lark<\/strong> (morning) \u2014 Your energy peaks in the morning<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\ud83c\udf24\ufe0f <strong>Hummingbird<\/strong> (intermediate) \u2014 You are flexible and balanced<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\ud83e\udd89 <strong>Owl<\/strong> (evening) \u2014 You are most effective later in the day<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- GAME CONTAINER --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"game-container\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>Answer the 10 questions<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-wrapper\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-label\"><!-- [et_pb_line_break_holder] --> <span id=\"progress-label-text\">0 \/ 10 answers<\/span><!-- [et_pb_line_break_holder] --> <span id=\"progress-pct\">0 %<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-bar\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-fill\" id=\"progress\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<form id=\"sleep-test\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-number\">QUESTION 1 \/ 10<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-title\">What time would you prefer to wake up if you were completely free to plan your day?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"answers\"><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q1\" value=\"5\"> <span>Between 5:00 and 6:30 am<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q1\" value=\"4\"> <span>Between 6:30 and 7:45 am<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q1\" value=\"3\"> <span>Between 7:45 and 9:45 am<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q1\" value=\"2\"> <span>Between 9:45 and 11:00 am<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q1\" value=\"1\"> <span>Between 11:00 am and 12:00 pm (or later)<\/span><\/label><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-number\">QUESTION 2 \/ 10<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-title\">What time would you prefer to go to bed if you were completely free to choose?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"answers\"><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q2\" value=\"5\"> <span>Between 8:00 and 9:00 pm<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q2\" value=\"4\"> <span>Between 9:00 and 10:15 pm<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q2\" value=\"3\"> <span>Between 10:15 pm and 12:30 am<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q2\" value=\"2\"> <span>Between 12:30 and 1:45 am<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q2\" value=\"1\"> <span>Between 1:45 and 3:00 am (or later)<\/span><\/label><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-number\">QUESTION 3 \/ 10<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-title\">If you had to sit a demanding exam, at what time would you prefer to do it to perform at your best?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"answers\"><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q3\" value=\"6\"> <span>Between 8:00 and 10:00 am<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q3\" value=\"4\"> <span>Between 11:00 am and 1:00 pm<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q3\" value=\"2\"> <span>Between 3:00 and 5:00 pm<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q3\" value=\"0\"> <span>Between 7:00 and 9:00 pm<\/span><\/label><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-number\">QUESTION 4 \/ 10<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-title\">Would you describe yourself as a morning person or an evening person?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"answers\"><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q4\" value=\"6\"> <span>Definitely a morning person<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q4\" value=\"4\"> <span>More of a morning than an evening person<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q4\" value=\"2\"> <span>More of an evening than a morning person<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q4\" value=\"0\"> <span>Definitely an evening person<\/span><\/label><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-number\">QUESTION 5 \/ 10<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-title\">At what time of day do you feel at your best?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"answers\"><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q5\" value=\"5\"> <span>Between 5:00 and 8:00 am<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q5\" value=\"4\"> <span>Between 8:00 and 10:00 am<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q5\" value=\"3\"> <span>Between 10:00 am and 5:00 pm<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q5\" value=\"2\"> <span>Between 5:00 and 10:00 pm<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q5\" value=\"1\"> <span>Between 10:00 pm and 5:00 am<\/span><\/label><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-number\">QUESTION 6 \/ 10<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-title\">Suppose you had to do 2 hours of intense physical exercise. When would you perform best?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"answers\"><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q6\" value=\"4\"> <span>Between 8:00 and 10:00 am<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q6\" value=\"3\"> <span>Between 11:00 am and 1:00 pm<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q6\" value=\"2\"> <span>Between 3:00 and 5:00 pm<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q6\" value=\"1\"> <span>Between 7:00 and 10:00 pm<\/span><\/label><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-number\">QUESTION 7 \/ 10<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-title\">How long does it take you to feel fully awake in the morning?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"answers\"><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q7\" value=\"4\"> <span>0 to 10 minutes<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q7\" value=\"3\"> <span>11 to 20 minutes<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q7\" value=\"2\"> <span>21 to 40 minutes<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q7\" value=\"1\"> <span>More than 40 minutes<\/span><\/label><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-number\">QUESTION 8 \/ 10<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-title\">How hungry are you during the first half hour after waking up?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"answers\"><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q8\" value=\"4\"> <span>Very good appetite<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q8\" value=\"3\"> <span>Good appetite<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q8\" value=\"2\"> <span>Moderate appetite<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q8\" value=\"1\"> <span>No appetite at all<\/span><\/label><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-number\">QUESTION 9 \/ 10<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-title\">If you could choose your working hours, what time would you start?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"answers\"><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q9\" value=\"5\"> <span>Between 4:00 and 8:00 am<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q9\" value=\"4\"> <span>Between 8:00 and 9:00 am<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q9\" value=\"3\"> <span>Between 9:00 am and 2:00 pm<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q9\" value=\"2\"> <span>Between 2:00 and 5:00 pm<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q9\" value=\"1\"> <span>After 5:00 pm<\/span><\/label><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-number\">QUESTION 10 \/ 10<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-title\">At what time of day do you feel most tired and in need of sleep?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"answers\"><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q10\" value=\"5\"> <span>Between 8:00 and 9:00 pm<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q10\" value=\"4\"> <span>Between 9:00 and 10:15 pm<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q10\" value=\"3\"> <span>Between 10:15 pm and 12:45 am<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q10\" value=\"2\"> <span>Between 12:45 and 2:00 am<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q10\" value=\"1\"> <span>Between 2:00 and 3:00 am (or later)<\/span><\/label><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <button type=\"button\" class=\"control-btn\" onclick=\"calculate()\" id=\"submit-btn\" disabled>\ud83d\udcca See my chronotype<\/button><!-- [et_pb_line_break_holder] --> <\/form>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- INFO BOX --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\ud83d\udcda Why know your chronotype?<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Plan important tasks at the times when you perform best<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Improve your sleep by respecting your natural rhythm<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Reduce fatigue and optimise your energy<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Adapt your diet and exercise sessions<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- APPS CTA --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"apps-cta\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\ud83d\udca1 Optimise your cognitive performance<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee>Our brain training apps adapted to your rhythm<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"apps-row\"><!-- [et_pb_line_break_holder] --> <a class=\"app-icon-wrap\" href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/coco-educational-games\/\" target=\"_blank\"><!-- [et_pb_line_break_holder] --> <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-coco-rond.webp\" alt=\"COCO\" class=\"app-icon-img\"><!-- [et_pb_line_break_holder] --> <span class=\"app-icon-label\">COCO<\/span><!-- [et_pb_line_break_holder] --> <\/a><!-- [et_pb_line_break_holder] --> <a class=\"app-icon-wrap\" href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/clint-brain-games-for-adults\/\" target=\"_blank\"><!-- [et_pb_line_break_holder] --> <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"JOE\" class=\"app-icon-img\"><!-- [et_pb_line_break_holder] --> <span class=\"app-icon-label\">JOE<\/span><!-- [et_pb_line_break_holder] --> <\/a><!-- [et_pb_line_break_holder] --> <a class=\"app-icon-wrap\" href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/scarlett-brain-games-for-seniors\/\" target=\"_blank\"><!-- [et_pb_line_break_holder] --> <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-edith-rond.webp\" alt=\"EDITH\" class=\"app-icon-img\"><!-- [et_pb_line_break_holder] --> <span class=\"app-icon-label\">EDITH<\/span><!-- [et_pb_line_break_holder] --> <\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/calendly.com\/justine-monsaingeon\/30min\" class=\"btn-rose\">\ud83d\udcc5 Free 30-min demo<\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<footer><!-- [et_pb_line_break_holder] --> <pee>Created with \u2764\ufe0f by <a href=\"https:\/\/dynseo.com\" target=\"_blank\">DYNSEO<\/a> \u2014 Cognitive tools for children, adults and seniors<\/pee><!-- [et_pb_line_break_holder] --> <\/footer>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- MODAL R\u00c9SULTAT --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"modal-overlay\" id=\"result-modal\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- PARTIE TOUJOURS VISIBLE : emoji + titre + score --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"result-emoji\" id=\"result-emoji\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h2 id=\"result-title\"><\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"sleep-result\" class=\"result-text\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- PARTIE FLOUTEABLE : description d\u00e9taill\u00e9e --><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"dynseo-detail-section\" style=\"position:relative;\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"result-description\" id=\"result-description\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- OVERLAY FREEMIUM inject\u00e9 ici si non autoris\u00e9 --><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"dynseo-blur-overlay\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- BOUTONS : toujours visibles --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-buttons\"><!-- [et_pb_line_break_holder] --> <button class=\"modal-btn cta\" onclick=\"window.open('https:\/\/www.dynseo.com\/jeux-de-memoire\/joe-jeux-memoire-adulte\/', '_blank')\">\ud83e\udde0 Train my brain with JOE<\/button><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/calendly.com\/justine-monsaingeon\/30min\" class=\"modal-btn rose\" target=\"_blank\">\ud83d\udcc5 Free DYNSEO demo<\/a><!-- [et_pb_line_break_holder] --> <button class=\"modal-btn gray\" onclick=\"closeModal()\">Close<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->document.querySelectorAll('input[type=\"radio\"]').forEach(input => {<!-- [et_pb_line_break_holder] --> input.addEventListener('change', updateProgress);<!-- [et_pb_line_break_holder] -->});<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function updateProgress() {<!-- [et_pb_line_break_holder] --> const totalQuestions = 10;<!-- [et_pb_line_break_holder] --> let answered = 0;<!-- [et_pb_line_break_holder] --> for(let i = 1; i <= totalQuestions; i++) {<!-- [et_pb_line_break_holder] --> if(document.querySelector(`input[name=\"q${i}\"]:checked`)) answered++;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> const progress = (answered \/ totalQuestions) * 100;<!-- [et_pb_line_break_holder] --> document.getElementById('progress').style.width = progress + '%';<!-- [et_pb_line_break_holder] --> document.getElementById('progress-label-text').textContent = answered + ' \/ ' + totalQuestions + ' answers';<!-- [et_pb_line_break_holder] --> document.getElementById('progress-pct').textContent = Math.round(progress) + ' %';<!-- [et_pb_line_break_holder] --> document.getElementById('submit-btn').disabled = (answered < totalQuestions);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function calculate(){<!-- [et_pb_line_break_holder] --> \/\/ \u2500\u2500 1. Calcul du score \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<!-- [et_pb_line_break_holder] --> let total = 0;<!-- [et_pb_line_break_holder] --> const form = document.getElementById(\"sleep-test\");<!-- [et_pb_line_break_holder] --> const data = new FormData(form);<!-- [et_pb_line_break_holder] --> for(let val of data.values()) total += parseInt(val);<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/\/ \u2500\u2500 2. Save du score APR\u00c8S calcul \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<!-- [et_pb_line_break_holder] --> if(typeof dynseo_save_result === 'function'){<!-- [et_pb_line_break_holder] --> dynseo_save_result('test-du-chronotype', total, { score_max: 70 });<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/\/ \u2500\u2500 3. Affichage du r\u00e9sultat \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<!-- [et_pb_line_break_holder] --> const emoji = document.getElementById(\"result-emoji\");<!-- [et_pb_line_break_holder] --> const title = document.getElementById(\"result-title\");<!-- [et_pb_line_break_holder] --> const result = document.getElementById(\"sleep-result\");<!-- [et_pb_line_break_holder] --> const description = document.getElementById(\"result-description\");<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> if(total >= 42) {<!-- [et_pb_line_break_holder] --> emoji.textContent = \"\ud83d\udc14\";<!-- [et_pb_line_break_holder] --> title.textContent = \"You are a LARK\";<!-- [et_pb_line_break_holder] --> result.textContent = \"Pronounced morning chronotype (Score: \" + total + \"\/70)\";<!-- [et_pb_line_break_holder] --> description.innerHTML = `<!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\u2728 Your characteristics<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Peak performance:<\/strong> Between 8:00 am and 12:00 pm<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Natural wake time:<\/strong> Early morning, no alarm needed<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Ideal bedtime:<\/strong> Before 10:00 pm<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Energy:<\/strong> Maximum in the morning, declining in the evening<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\ud83d\udca1 Our advice<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Schedule important tasks before noon<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Exercise in the morning<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Avoid intellectually demanding activities after 8:00 pm<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Respect your early bedtime rhythm<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p>`;<!-- [et_pb_line_break_holder] --> } else if(total >= 30) {<!-- [et_pb_line_break_holder] --> emoji.textContent = \"\ud83c\udf24\ufe0f\";<!-- [et_pb_line_break_holder] --> title.textContent = \"You are a HUMMINGBIRD\";<!-- [et_pb_line_break_holder] --> result.textContent = \"Intermediate chronotype (Score: \" + total + \"\/70)\";<!-- [et_pb_line_break_holder] --> description.innerHTML = `<!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\u2728 Your characteristics<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Peak performance:<\/strong> Between 10:00 am and 6:00 pm<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Natural wake time:<\/strong> Between 7:00 and 9:00 am<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Ideal bedtime:<\/strong> Between 10:00 pm and 11:30 pm<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Energy:<\/strong> Stable throughout the day<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\ud83d\udca1 Our advice<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>You enjoy great schedule flexibility<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Make the most of your adaptability<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Vary the times of your physical activity<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Maintain a regular sleep routine<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p>`;<!-- [et_pb_line_break_holder] --> } else {<!-- [et_pb_line_break_holder] --> emoji.textContent = \"\ud83e\udd89\";<!-- [et_pb_line_break_holder] --> title.textContent = \"You are an OWL\";<!-- [et_pb_line_break_holder] --> result.textContent = \"Pronounced evening chronotype (Score: \" + total + \"\/70)\";<!-- [et_pb_line_break_holder] --> description.innerHTML = `<!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\u2728 Your characteristics<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Peak performance:<\/strong> Between 4:00 pm and 11:00 pm<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Natural wake time:<\/strong> Late morning (9:00\u201311:00 am)<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Ideal bedtime:<\/strong> After midnight<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Energy:<\/strong> Low in the morning, maximum in the evening<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\ud83d\udca1 Our advice<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Schedule complex tasks for late afternoon or evening<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Favour exercise at the end of the day<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Avoid forcing yourself to wake up too early<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Arrange your schedule according to your natural rhythm<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p>`;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/\/ \u2500\u2500 4. Ouvrir la modal AVANT dynseo_check_and_blur \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<!-- [et_pb_line_break_holder] --> document.getElementById(\"result-modal\").classList.add(\"active\");<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/\/ \u2500\u2500 5. D\u00e9clencher le flou freemium \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<!-- [et_pb_line_break_holder] --> if(typeof window.dynseo_check_and_blur === 'function') window.dynseo_check_and_blur();<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function closeModal(){<!-- [et_pb_line_break_holder] --> document.getElementById(\"result-modal\").classList.remove(\"active\");<!-- [et_pb_line_break_holder] --> \/\/ Reset blur complet \u2014 permet de refaire le test sans r\u00e9sidu de flou<!-- [et_pb_line_break_holder] --> var detail = document.getElementById('dynseo-detail-section');<!-- [et_pb_line_break_holder] --> if(detail){ detail.style.filter=''; detail.style.userSelect=''; detail.style.pointerEvents=''; }<!-- [et_pb_line_break_holder] --> var overlay = document.getElementById('dynseo-blur-overlay');<!-- [et_pb_line_break_holder] --> if(overlay){ overlay.style.cssText=''; overlay.innerHTML=''; }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->updateProgress();<!-- [et_pb_line_break_holder] --><\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- DYNSEO FREEMIUM - NE PAS DEPLACER --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->(function(){<!-- [et_pb_line_break_holder] -->var ajaxUrl='https:\/\/www.dynseo.com\/wp-admin\/admin-ajax.php';<!-- [et_pb_line_break_holder] -->var urlParams=new URLSearchParams(window.location.search);<!-- [et_pb_line_break_holder] -->var token=urlParams.get('dynseo_token')||'';<!-- [et_pb_line_break_holder] -->function esc(s){return String(s||'').replace(\/&\/g,'&').replace(\/<\/g,'<').replace(\/>\/g,'>').replace(\/\"\/g,'"');}<!-- [et_pb_line_break_holder] -->function applyBlur(user){<!-- [et_pb_line_break_holder] --> if(user&&user.authorized)return;<!-- [et_pb_line_break_holder] --> var detail=document.getElementById('dynseo-detail-section');<!-- [et_pb_line_break_holder] --> if(!detail)return;<!-- [et_pb_line_break_holder] --> detail.style.filter='blur(5px)';<!-- [et_pb_line_break_holder] --> detail.style.userSelect='none';<!-- [et_pb_line_break_holder] --> detail.style.pointerEvents='none';<!-- [et_pb_line_break_holder] --> var overlay=document.getElementById('dynseo-blur-overlay');<!-- [et_pb_line_break_holder] --> if(!overlay)return;<!-- [et_pb_line_break_holder] --> var cfg=window.dynseo_user||{};<!-- [et_pb_line_break_holder] --> overlay.style.cssText='display:block;position:relative;margin-top:-20px;z-index:100;background:linear-gradient(to bottom,rgba(255,255,255,0) 0%,rgba(255,255,255,0.95) 40%,rgba(255,255,255,1) 60%);padding:60px 20px 24px;text-align:center;font-family:system-ui,sans-serif';<!-- [et_pb_line_break_holder] --> overlay.innerHTML='<\/p>\n<div style=\"background:white;border-radius:20px;padding:24px 20px;max-width:420px;margin:0 auto;box-shadow:0 8px 40px rgba(94,94,215,.18);border:2px solid #eef2ff;\">'<!-- [et_pb_line_break_holder] --> +'<\/p>\n<div style=\"font-size:36px;margin-bottom:10px;\">\ud83d\udd12<\/div>\n<p>'<!-- [et_pb_line_break_holder] --> +'<\/p>\n<h3 style=\"font-family:Montserrat,system-ui,sans-serif;font-size:15px;font-weight:900;color:#1a1a2e;margin:0 0 8px;\">'+esc(cfg.cta_title||'Unlock your full analysis')+'<\/h3>\n<p>'<!-- [et_pb_line_break_holder] --> +'<pee style=\"color:#64748b;font-size:12px;line-height:1.65;margin:0 0 18px;\">'+esc(cfg.cta_sub||'Access your detailed chronotype profile with a DYNSEO subscription.')+'<\/pee>'<!-- [et_pb_line_break_holder] --> +'<a href=\"'+esc(cfg.cta_page||'\/nos-tests\/')+'#'+esc(cfg.cta_id||'prixtestsfrancais')+'\" style=\"display:inline-block;background:#5e5ed7;color:white;padding:12px 28px;border-radius:50px;font-family:Montserrat,system-ui,sans-serif;font-size:13px;font-weight:800;text-decoration:none;box-shadow:0 4px 18px rgba(94,94,215,.32);\">'<!-- [et_pb_line_break_holder] --> +esc(cfg.cta_btn||'View offers')+'<\/a>'<!-- [et_pb_line_break_holder] --> +'<\/div>\n<p>';<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->window.dynseo_check_and_blur=function(){<!-- [et_pb_line_break_holder] --> var url=ajaxUrl+'?action=dynseo_check_auth'+(token?'&dynseo_token='+encodeURIComponent(token):'');<!-- [et_pb_line_break_holder] --> fetch(url,{credentials:'include'}).then(function(r){return r.json();}).then(function(data){applyBlur(data);}).catch(function(){applyBlur({authorized:false});});<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] -->})();<!-- [et_pb_line_break_holder] --><\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/body><!-- [et_pb_line_break_holder] --><\/html>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.6″ _module_preset=”default”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.6″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_code _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What is a chronotype and why is it important?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A chronotype is your natural preference for being active at certain times of the day. It determines whether you're a 'morning', 'intermediate', or 'evening' person. Understanding your chronotype is important because it can help you optimize your sleep schedule and improve your cognitive performance by aligning your activities with your natural biological rhythms.\"}},{\"@type\":\"Question\",\"name\":\"How does the DYNSEO sleep test work?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The DYNSEO sleep test asks you three key questions about your natural sleep preferences: when you feel most alert during the day, your ideal wake-up time without constraints, and your preferred bedtime. Based on your answers, the test determines whether you're a morning, intermediate, or evening chronotype.\"}},{\"@type\":\"Question\",\"name\":\"What are the three chronotype categories?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The three chronotype categories are: Morning types (who feel most alert very early in the morning, wake up before 7 AM, and go to bed before 10 PM), Intermediate types (who feel most alert around midday, wake up between 7-9 AM, and go to bed between 10 PM-12 AM), and Evening types (who feel most alert in the evening, wake up after 9 AM, and go to bed after 12 AM).\"}},{\"@type\":\"Question\",\"name\":\"How can knowing my chronotype improve my cognitive performance?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Knowing your chronotype allows you to schedule cognitively demanding tasks during your peak alertness hours. DYNSEO provides suitable cognitive exercises in their apps that can be tailored to your chronotype, helping you train your brain more effectively when you're naturally most alert and focused.\"}},{\"@type\":\"Question\",\"name\":\"What cognitive training apps does DYNSEO offer?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"DYNSEO offers three main cognitive training apps: COCO, JOE, and EDITH. These apps provide brain training exercises that can be customized based on your chronotype results to optimize your cognitive performance during your natural peak hours.\"}},{\"@type\":\"Question\",\"name\":\"Is the sleep test free to take?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, the DYNSEO sleep test appears to be free to take. It consists of just three simple questions about your sleep preferences and provides immediate results about your chronotype, which you can then use to discover suitable cognitive exercises in their apps.\"}}]}<\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":130227,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<div class=\"row animated fadeInUp delay4 duration2 rdk-mb\"><img class=\"aligncenter wp-image-27628 size-full\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/02\/coco-app-enfant-jeux-educatifs-new.png\" alt=\"\" width=\"1648\" height=\"774\"><\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"hidden-lg hidden-md col-sm-12 col-xs-12 animated fadeInUp duration1\"><img class=\"aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/EDUCATIONAL-APP-COCO-GAME-EN-RDK-300x287.png\" alt=\"\" width=\"300\" height=\"287\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items left\">\r\n \t<li class=\"animated fadeInLeft duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/fh1.png\"> Des jeux vari\u00e9s pour travailler l'attention, la m\u00e9moire, la motricit\u00e9 fine ou encore r\u00e9viser son calcul mental, le fran\u00e7ais ou les fables de la Fontaine !<\/li>\r\n \t<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/fh2.png\"><\/li>\r\n \t<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\">Facile, Moyen, Difficile. Pour s'adapter aux niveaux et capacit\u00e9s de chacun.<\/li>\r\n \t<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/fh3.png\"><\/li>\r\n \t<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\">Tous les mois d\u00e9couvrez de nouveaux jeux ou de nouveaux contenus.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"col-lg-6 col-md-6 hidden-sm hidden-xs animated fadeInUp duration1 eds-on-scroll\"><img class=\"aligncenter size-full wp-image-23241\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/NEW-EDUCATIONAL-APP-COCO-GAME-EN-RDK.png\" alt=\"\" width=\"1280\" height=\"720\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items right\">\r\n \t<li class=\"animated fadeInRight duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/fh4.png\"> Certains jeux peuvent se jouer \u00e0 deux, l'\u00e9cran se divise et chacun a sa partie. Des d\u00e9fis entre fratries !<\/li>\r\n \t<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/fh5.png\"> Coco et ses jeux fonctionnent sans internet, les enfants peuvent ainsi l'utiliser en toute s\u00e9curit\u00e9.<\/li>\r\n \t<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/fh6.png\"> Le programme permet \u00e9galement d'apprendre du vocabulaire anglais.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-download animated fadeInUp duration1 eds-on-scroll\">\r\n<div class=\"col-lg-6 col-md-6 col-xs-12 col-sm-12\"><a href=\"https:\/\/itunes.apple.com\/fr\/app\/coco-jeux-pour-enfants\/id1229718769\"><img class=\"aligncenter size-full wp-image-19935\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"114\"><\/a><\/div>\r\n<div class=\"col-lg-6 col-md-6 col-xs-12 col-sm-12\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dynseo.stimart.coco.fr\"><img class=\"aligncenter wp-image-19938\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/02\/GetInonGooglePlay.png\" alt=\"\" width=\"300\" height=\"114\"><\/a><\/div>\r\n<\/div>\r\n<\/div>\r\n\u00a0\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">DES JEUX \u00c9DUCATIFS POUR ENFANTS <\/span><\/span><\/strong><\/h2>\r\nAvec Coco, des <span style=\"color: #526fa1;\"><b>jeux \u00e9ducatifs<\/b><\/span> pour les enfants \u00e2g\u00e9s de 5 \u00e0 10 ans pour les aider \u00e0 d\u00e9velopper leur capacit\u00e9 de concentration, leur attention, leur m\u00e9moire et leur compr\u00e9hension des choses, tout en enrichissant leur vocabulaire.\r\n\r\nDes activit\u00e9s ludiques <span style=\"color: #526fa1;\"><b>avec 3 niveaux de difficult\u00e9<\/b><\/span>, pour progresser \u00e0 son rythme. <span style=\"color: #526fa1;\"><b>Un programme valorisant<\/b> <\/span>pour les enfants, parents et \u00e9ducateurs !\r\n<h3><\/h3>\r\n<h3 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">D\u00c9J\u00c0\u00a018 JEUX \u00c9DUCATIFS DISPONIBLES\u00a0<\/span><\/span><\/strong><\/h3>\r\n[row]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<strong><img class=\"aligncenter wp-image-28227 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Etoiles-filantes-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/strong><span style=\"color: #526fa1;\"><strong>Etoiles Filantes <\/strong><\/span>: c\u2019est tr\u00e8s simple, il te suffit de relier les chiffres et\/ou les lettres dans l\u2019ordre croissant. Plus le niveau de difficult\u00e9 augmente, plus tu auras de bulles \u00e0 relier.\r\n\r\n[\/column]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<strong><img class=\"aligncenter wp-image-28215 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Chasse-\u00e0-lintrus-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><span style=\"color: #526fa1;\">Chasse \u00e0 l\u2019Intrus<\/span><\/strong> : c\u2019est tr\u00e8s simple, il te suffit de trouver l\u2019intrus parmi les 4 propositions. Tu pourras ainsi d\u00e9couvrir de nouveaux mots et faire travailler ta logique.\r\n[\/column]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<img class=\"aligncenter wp-image-28211 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Cascade-infernale-2-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><span style=\"color: #526fa1;\"><strong>Cascade Infernale<\/strong><\/span> : c\u2019est tr\u00e8s simple ! Il te suffit d\u2019observer les animaux servant de mod\u00e8les \u00e0 gauche et de s\u00e9lectionner les diff\u00e9rences avec les animaux de droite.\r\n[\/column]\r\n[\/row]\r\n\r\n[row]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<img class=\"aligncenter wp-image-28203 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Calculus-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\">Avec\u00a0<span style=\"color: #526fa1;\"><strong>Calculus<\/strong><\/span>, tu vas devoir r\u00e9soudre les op\u00e9rations propos\u00e9es ! Pas de panique, deux modes de jeux sont disponibles : soit tu r\u00e9ponds tout seul, soit 4 r\u00e9ponses peuvent t\u2019\u00eatre propos\u00e9es.\r\n[\/column]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<img class=\"aligncenter wp-image-28259 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Puzzle-Plus-2-300x199.png\" alt=\"\" width=\"300\" height=\"199\">Dans <span style=\"color: #526fa1;\"><strong>Puzzle Plus<\/strong><\/span>, tu dois recomposer des puzzles le plus vite possible. Tu peux trouver des dessins de la vie quotidienne mais aussi des photos d\u2019animaux. L\u2019histoire de chaque animal te sera racont\u00e9e \u00e0 la fin du puzzle !\r\n[\/column]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<strong><img class=\"aligncenter wp-image-28247 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Les-cartes-endiabl\u00e9es-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><span style=\"color: #526fa1;\">Cartes Endiabl\u00e9es <\/span><\/strong>: tu vas faire travailler ta m\u00e9moire car il te faut m\u00e9moriser l\u2019ordre des cartes, une fois m\u00e9lang\u00e9es, les remettre dans le bon ordre. Attention, le nombre de cartes augmente avec le niveau !\r\n\r\n[\/column]\r\n[\/row]\r\n<p style=\"text-align: center;\">[row]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]\r\n<strong><img class=\"aligncenter wp-image-28255 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Poeme-perdu-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><span style=\"color: #526fa1;\">Po\u00e8me Perdu<\/span><\/strong> : c\u2019est simple ! Ecoute le po\u00e8me, m\u00e9morise le et retrouve les mots qui le composent. Parfait pour r\u00e9viser les fables de La Fontaine en s\u2019amusant !\r\n[\/column]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<strong><img class=\"aligncenter wp-image-28275 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Syllabus-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><span style=\"color: #526fa1;\">Syllabus<\/span><\/strong> : reconstitue les mots \u00e0 partir des syllabes. Parfait pour apprendre chaque jour du nouveau vocabulaire !<\/p>\r\n[\/column]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<strong><img class=\"aligncenter wp-image-28235 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Jumelles-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><span style=\"color: #526fa1;\">Les Jumelles<\/span><\/strong>, c\u2019est facile. Il te faut m\u00e9moriser l\u2019emplacement des cartes. Attention elles vont se retourner et tu devras recomposer les paires ! Plus le niveau est difficile, plus tu auras de cartes ! A toi de jouer.\r\n\r\n[\/column]\r\n[\/row]\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-heading\">\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">JOUEZ ENSEMBLE & PARTAGEZ DE BONS MOMENTS<\/span><\/strong><\/h2>\r\nRien de mieux que de jouer avec votre enfant ! Vous participez ainsi \u00e0 son apprentissage, et partagez une activit\u00e9. Pour cela, l\u2019\u00e9cran de la tablette se s\u00e9pare en 2, et vous jouez l\u2019un contre l\u2019autre.\r\n\r\n<\/div>\r\n<div class=\"col-lg-3 col-md-6 col-xs-12 col-sm-12\">\r\n<div class=\"game animated fadeInUp duration1 eds-on-scroll\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/rf1-300x229.png\" alt=\"\" width=\"260\" height=\"198\"><\/div>\r\n<\/div>\r\n<div class=\"col-lg-3 col-md-6 col-xs-12 col-sm-12\">\r\n<div class=\"game animated fadeInUp delay1 duration1 eds-on-scroll\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/rf2-300x229.png\" alt=\"\" width=\"260\" height=\"200\"><\/div>\r\n<\/div>\r\n<div class=\"col-lg-3 col-md-6 col-xs-12 col-sm-12\">\r\n<div class=\"game animated fadeInUp delay2 duration1 eds-on-scroll\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/rf3-300x229.png\" alt=\"\" width=\"260\" height=\"201\"><\/div>\r\n<\/div>\r\n<div class=\"col-lg-3 col-md-6 col-xs-12 col-sm-12\">\r\n<div class=\"game animated fadeInUp delay3 duration1 eds-on-scroll\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/rf4-300x229.png\" alt=\"\" width=\"260\" height=\"201\"><\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-heading\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>SE FAMILIARISER A L'ANGLAIS<\/strong><\/span><\/h2>\r\nLe programme de jeux \u00e9ducatifs Coco permet \u00e9galement \u00e0 vos enfants d\u2019apprendre du vocabulaire anglais.\r\n\r\n<\/div>\r\n<div class=\"col-lg-4 col-md-6 col-xs-12 col-sm-12\">\r\n<div class=\"game animated fadeInUp duration1 eds-on-scroll\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/langlais-1-300x244.png\" alt=\"\" width=\"260\" height=\"198\"><\/div>\r\n<\/div>\r\n<div class=\"col-lg-4 col-md-6 col-xs-12 col-sm-12\">\r\n<div class=\"game animated fadeInUp delay1 duration1 eds-on-scroll\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/langlais-2-300x251.png\" alt=\"\" width=\"260\" height=\"200\"><\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-heading\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>COCO EST CERTIFI\u00c9 APPLICATION <\/strong><strong>\u00c9DUCATIVE<\/strong><\/span><\/h2>\r\n<a href=\"https:\/\/www.educationalappstore.com\/app\/coco-educational-games-2020\"><img class=\"aligncenter wp-image-26831 size-thumbnail\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/12\/Certified_Badge-coco-300x300.png\" alt=\"\" width=\"300\" height=\"300\"><\/a>\r\n\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-heading\">\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">N\u2019ATTENDEZ PLUS, ABONNEZ-VOUS !<\/span><\/strong><\/h2>\r\nD\u00e9couvrez nos abonnements \u00e0 prix doux, avec des nouveaut\u00e9s tous les mois.\r\n<div class=\"ptsContainer\">\r\n<div class=\"ptsColsWrapper ui-sortable\">\r\n<div class=\"ptsEl ptsCol ptsCol-0 ptsTableDescCol ptsElWithArea\" style=\"min-height: auto; width: 100%;\" data-color=\"#49c6e1\" data-el=\"table_col_desc\">\r\n<div class=\"ptsTableElementContent ptsElArea\">\r\n<div class=\"ptsColHeader\" style=\"height: 105px;\">\r\n<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\">\r\n<p style=\"text-align: center;\">[ARPrice id=108]<\/p>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>LA COCO FAMILY<\/strong><\/span><\/h2>\r\n<span style=\"color: #526fa1;\">[ARPrice id=111]<\/span>\r\n\r\n\u00a0\r\n<div class=\"rdk-heading\">\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">CES ARTICLES PEUVENT VOUS\u00a0<\/span><\/strong><span style=\"color: #526fa1;\">INT\u00c9RESSER<\/span><\/h2>\r\n<\/div>\r\n<div class=\"col-lg-4 col-md-6 col-xs-12 col-sm-12\">\r\n<div class=\"game animated fadeInUp duration1 eds-on-scroll\"><a href=\"https:\/\/www.dynseo.com\/la-methode-montessori-expliquee-pour-les-nuls\/\">\r\n<img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/03\/Article3.jpg\">\r\nLa m\u00e9thode Montessori expliqu\u00e9e pour les nuls.\r\n<\/a><\/div>\r\n<\/div>\r\n<div class=\"col-lg-4 col-md-6 col-xs-12 col-sm-12\">\r\n<div class=\"game animated fadeInUp delay1 duration1 eds-on-scroll\"><a href=\"https:\/\/www.dynseo.com\/lapprentissage-par-le-jeu-les-bienfaits-des-jeux-educatifs\/\">\r\n<img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/03\/Article1.jpg\">\r\nL\u2019apprentissage par le jeu : les bienfaits des jeux \u00e9ducatifs.\r\n<\/a><\/div>\r\n<\/div>\r\n<div class=\"col-lg-4 col-md-6 col-xs-12 col-sm-12\">\r\n<div class=\"game animated fadeInUp delay2 duration1 eds-on-scroll\"><a href=\"https:\/\/www.dynseo.com\/conseils-dutilisation-de-la-tablette\/\">\r\n<img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/03\/Article2.jpg\">\r\nConseils d\u2019utilisation de la tablette\r\n<\/a><\/div>\r\n<\/div>\r\n<div class=\"bkWMgd\">\r\n<div class=\"g knavi obcontainer mod\" data-md=\"77\" data-hveid=\"CAkQAA\" data-ved=\"2ahUKEwjvkL7M07rkAhX0BWMBHQJLBdgQkCkwAHoECAkQAA\">\r\n<div data-hveid=\"CAkQAQ\">\r\n<div id=\"tw-container\" class=\"vk_c\" data-cp=\"1\" data-nnttsvi=\"1\" data-nttsd=\"1\" data-sm=\"1\" data-sugg-time=\"500\" data-sugg-url=\"https:\/\/clients1.google.com\/complete\/search\" data-uilc=\"fr\">\r\n<div class=\"jhH5U r-iE68gzMmKA5M\" data-rtid=\"iE68gzMmKA5M\">\r\n<div id=\"tw-ob\" class=\"tw-src-ltr\">\r\n<div class=\"oSioSc\">\r\n<div id=\"tw-target\">\r\n<div id=\"kAz1tf\" class=\"g9WsWb\">\r\n<div id=\"tw-target-text-container\" class=\"tw-ta-container tw-nfl\">\r\n<div id=\"z6maec\" class=\"tw-ta-container tw-nfl\" style=\"text-align: left;\">\r\n<h3 style=\"text-align: center;\"><\/h3>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>","_et_gb_content_width":"","footnotes":""},"class_list":["post-486908","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sleep Test - DYNSEO - Educational apps & brain training apps for all<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dynseo.com\/en\/sleep-test\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep Test - DYNSEO - Educational apps & brain training apps for all\" \/>\n<meta property=\"og:url\" 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