{"id":488658,"date":"2026-01-24T11:18:48","date_gmt":"2026-01-24T10:18:48","guid":{"rendered":"https:\/\/www.dynseo.com\/kaarten-terug-naar-rust\/"},"modified":"2026-01-24T17:12:12","modified_gmt":"2026-01-24T16:12:12","slug":"kaarten-terug-naar-rust","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/en\/kaarten-terug-naar-rust\/","title":{"rendered":"kaarten terug naar rust"},"content":{"rendered":"

[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.5″ _module_preset=”default”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” theme_builder_area=”post_content” width=”100%” max_width=”1335px” hover_enabled=”0″ sticky_enabled=”0″][et_pb_column _builder_version=”4.27.5″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_code _builder_version=”4.27.5″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Rustkaarten | Emotionele Regulatie | DYNSEO<\/title><!-- [et_pb_line_break_holder] --> <link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"><!-- [et_pb_line_break_holder] --> <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin><!-- [et_pb_line_break_holder] --> <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Nunito:wght@400;600;700;800&family=Fredoka:wght@400;500;600;700&display=swap\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] --> <\/p>\n<style><!-- [et_pb_line_break_holder] --> :root {<!-- [et_pb_line_break_holder] --> --primary: #06B6D4;<!-- [et_pb_line_break_holder] --> --primary-light: #22D3EE;<!-- [et_pb_line_break_holder] --> --secondary: #8B5CF6;<!-- [et_pb_line_break_holder] --> --accent-green: #22C55E;<!-- [et_pb_line_break_holder] --> --accent-orange: #F97316;<!-- [et_pb_line_break_holder] --> --accent-pink: #EC4899;<!-- [et_pb_line_break_holder] --> --accent-blue: #3B82F6;<!-- [et_pb_line_break_holder] --> --bg-page: #ECFEFF;<!-- [et_pb_line_break_holder] --> --bg-card: #FFFFFF;<!-- [et_pb_line_break_holder] --> --bg-dark: #CFFAFE;<!-- [et_pb_line_break_holder] --> --text-dark: #164E63;<!-- [et_pb_line_break_holder] --> --text-medium: #6B7280;<!-- [et_pb_line_break_holder] --> --border-color: #A5F3FC;<!-- [et_pb_line_break_holder] --> --shadow-soft: 0 4px 20px rgba(6, 182, 212, 0.15);<!-- [et_pb_line_break_holder] --> --radius: 16px;<!-- [et_pb_line_break_holder] --> --radius-sm: 12px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> * { margin: 0; padding: 0; box-sizing: border-box; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> body {<!-- [et_pb_line_break_holder] --> font-family: 'Nunito', sans-serif;<!-- [et_pb_line_break_holder] --> background: var(--bg-page);<!-- [et_pb_line_break_holder] --> color: var(--text-dark);<!-- [et_pb_line_break_holder] --> min-height: 100vh;<!-- [et_pb_line_break_holder] --> line-height: 1.5;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .container {<!-- [et_pb_line_break_holder] --> max-width: 1000px;<!-- [et_pb_line_break_holder] --> margin: 0 auto;<!-- [et_pb_line_break_holder] --> padding: 20px 15px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> header {<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> background: var(--bg-card);<!-- [et_pb_line_break_holder] --> padding: 25px 20px;<!-- [et_pb_line_break_holder] --> border-radius: var(--radius);<!-- [et_pb_line_break_holder] --> border: 2px solid var(--border-color);<!-- [et_pb_line_break_holder] --> box-shadow: var(--shadow-soft);<!-- [et_pb_line_break_holder] --> margin-bottom: 20px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .logo-icon {<!-- [et_pb_line_break_holder] --> display: inline-flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> justify-content: center;<!-- [et_pb_line_break_holder] --> width: 65px;<!-- [et_pb_line_break_holder] --> height: 65px;<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, var(--primary), var(--primary-light));<!-- [et_pb_line_break_holder] --> border-radius: 18px;<!-- [et_pb_line_break_holder] --> font-size: 2rem;<!-- [et_pb_line_break_holder] --> margin-bottom: 12px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> h1 {<!-- [et_pb_line_break_holder] --> font-family: 'Fredoka', sans-serif;<!-- [et_pb_line_break_holder] --> font-size: clamp(1.4rem, 4vw, 2rem);<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, var(--primary), var(--secondary));<!-- [et_pb_line_break_holder] --> -webkit-background-clip: text;<!-- [et_pb_line_break_holder] --> -webkit-text-fill-color: transparent;<!-- [et_pb_line_break_holder] --> background-clip: text;<!-- [et_pb_line_break_holder] --> margin-bottom: 8px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .subtitle {<!-- [et_pb_line_break_holder] --> font-size: 0.95rem;<!-- [et_pb_line_break_holder] --> color: var(--text-medium);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .section-card {<!-- [et_pb_line_break_holder] --> background: var(--bg-card);<!-- [et_pb_line_break_holder] --> border-radius: var(--radius);<!-- [et_pb_line_break_holder] --> border: 2px solid var(--border-color);<!-- [et_pb_line_break_holder] --> padding: 20px;<!-- [et_pb_line_break_holder] --> margin-bottom: 20px;<!-- [et_pb_line_break_holder] --> box-shadow: var(--shadow-soft);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .section-title {<!-- [et_pb_line_break_holder] --> font-family: 'Fredoka', sans-serif;<!-- [et_pb_line_break_holder] --> font-size: 1.15rem;<!-- [et_pb_line_break_holder] --> margin-bottom: 15px;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> padding-bottom: 10px;<!-- [et_pb_line_break_holder] --> border-bottom: 2px solid var(--bg-dark);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Category Tabs *\/<!-- [et_pb_line_break_holder] --> .category-tabs {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> gap: 8px;<!-- [et_pb_line_break_holder] --> flex-wrap: wrap;<!-- [et_pb_line_break_holder] --> margin-bottom: 20px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .category-tab {<!-- [et_pb_line_break_holder] --> padding: 10px 16px;<!-- [et_pb_line_break_holder] --> border: 2px solid var(--border-color);<!-- [et_pb_line_break_holder] --> border-radius: 25px;<!-- [et_pb_line_break_holder] --> background: var(--bg-card);<!-- [et_pb_line_break_holder] --> font-family: 'Nunito', sans-serif;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> font-size: 0.85rem;<!-- [et_pb_line_break_holder] --> cursor: pointer;<!-- [et_pb_line_break_holder] --> transition: all 0.2s ease;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> gap: 6px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .category-tab:hover {<!-- [et_pb_line_break_holder] --> border-color: var(--primary);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .category-tab.active {<!-- [et_pb_line_break_holder] --> background: var(--primary);<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> border-color: var(--primary);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Cards Grid *\/<!-- [et_pb_line_break_holder] --> .cards-grid {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] --> gap: 15px;<!-- [et_pb_line_break_holder] --> 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transparent;<!-- [et_pb_line_break_holder] --> position: relative;<!-- [et_pb_line_break_holder] --> overflow: hidden;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .calm-card::before {<!-- [et_pb_line_break_holder] --> content: '';<!-- [et_pb_line_break_holder] --> position: absolute;<!-- [et_pb_line_break_holder] --> top: 0;<!-- [et_pb_line_break_holder] --> left: 0;<!-- [et_pb_line_break_holder] --> right: 0;<!-- [et_pb_line_break_holder] --> height: 5px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .calm-card:hover {<!-- [et_pb_line_break_holder] --> transform: translateY(-5px);<!-- [et_pb_line_break_holder] --> box-shadow: 0 10px 30px rgba(0,0,0,0.1);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .calm-card.selected {<!-- [et_pb_line_break_holder] --> border-color: var(--text-dark);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .calm-card.selected::after {<!-- [et_pb_line_break_holder] --> content: '\u2605';<!-- [et_pb_line_break_holder] --> position: absolute;<!-- [et_pb_line_break_holder] --> top: 10px;<!-- [et_pb_line_break_holder] --> right: 10px;<!-- [et_pb_line_break_holder] --> background: var(--accent-orange);<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> width: 24px;<!-- [et_pb_line_break_holder] --> height: 24px;<!-- [et_pb_line_break_holder] --> border-radius: 50%;<!-- [et_pb_line_break_holder] --> font-size: 0.8rem;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> justify-content: center;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Category Colors *\/<!-- [et_pb_line_break_holder] --> .calm-card.respiration {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #DBEAFE, #BFDBFE);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .calm-card.respiration::before { background: #3B82F6; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .calm-card.sensoriel {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #FCE7F3, #FBCFE8);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .calm-card.sensoriel::before { background: #EC4899; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .calm-card.mouvement {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #D1FAE5, #A7F3D0);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .calm-card.mouvement::before { background: #22C55E; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .calm-card.mental {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #EDE9FE, #DDD6FE);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .calm-card.mental::before { background: #8B5CF6; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .calm-card.expression {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #FEF3C7, #FDE68A);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .calm-card.expression::before { background: #F59E0B; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .card-icon {<!-- [et_pb_line_break_holder] --> font-size: 2.5rem;<!-- [et_pb_line_break_holder] --> margin-bottom: 10px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .card-name {<!-- [et_pb_line_break_holder] --> font-family: 'Fredoka', sans-serif;<!-- [et_pb_line_break_holder] --> font-size: 1.1rem;<!-- [et_pb_line_break_holder] --> margin-bottom: 8px;<!-- [et_pb_line_break_holder] --> color: var(--text-dark);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .card-desc {<!-- [et_pb_line_break_holder] --> font-size: 0.8rem;<!-- [et_pb_line_break_holder] --> color: var(--text-medium);<!-- [et_pb_line_break_holder] --> margin-bottom: 10px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .card-steps {<!-- [et_pb_line_break_holder] --> display: none;<!-- [et_pb_line_break_holder] --> text-align: left;<!-- [et_pb_line_break_holder] --> background: rgba(255,255,255,0.7);<!-- [et_pb_line_break_holder] --> border-radius: 10px;<!-- [et_pb_line_break_holder] --> padding: 12px;<!-- [et_pb_line_break_holder] --> margin-top: 10px;<!-- [et_pb_line_break_holder] --> font-size: 0.85rem;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .calm-card.expanded .card-steps {<!-- [et_pb_line_break_holder] --> display: block;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .card-steps ol {<!-- [et_pb_line_break_holder] --> padding-left: 20px;<!-- [et_pb_line_break_holder] --> margin: 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .card-steps li {<!-- [et_pb_line_break_holder] --> margin-bottom: 5px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .expand-btn {<!-- [et_pb_line_break_holder] --> background: rgba(255,255,255,0.8);<!-- [et_pb_line_break_holder] --> border: none;<!-- [et_pb_line_break_holder] --> padding: 6px 14px;<!-- [et_pb_line_break_holder] --> border-radius: 15px;<!-- [et_pb_line_break_holder] --> font-size: 0.75rem;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> color: var(--text-dark);<!-- [et_pb_line_break_holder] --> cursor: pointer;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .calm-card.expanded .expand-btn {<!-- [et_pb_line_break_holder] --> display: none;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Favorites Section *\/<!-- [et_pb_line_break_holder] --> .favorites-section {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #FEF3C7, #FDE68A);<!-- [et_pb_line_break_holder] --> border: 2px solid #FCD34D;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .favorites-section .section-title {<!-- [et_pb_line_break_holder] --> color: #92400E;<!-- [et_pb_line_break_holder] --> border-bottom-color: #FCD34D;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .favorites-grid {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> flex-wrap: wrap;<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> min-height: 60px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .favorites-grid:empty::before {<!-- [et_pb_line_break_holder] --> content: \"Cliquez sur \u2605 sur une carte pour l'ajouter aux favoris\";<!-- [et_pb_line_break_holder] --> color: #92400E;<!-- [et_pb_line_break_holder] --> font-style: italic;<!-- [et_pb_line_break_holder] --> width: 100%;<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> padding: 15px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .favorite-chip {<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> padding: 10px 16px;<!-- [et_pb_line_break_holder] --> border-radius: 25px;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> font-size: 0.85rem;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> gap: 8px;<!-- [et_pb_line_break_holder] --> border: 2px solid #FCD34D;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .favorite-chip .remove-fav {<!-- [et_pb_line_break_holder] --> background: none;<!-- [et_pb_line_break_holder] --> border: none;<!-- [et_pb_line_break_holder] --> color: #DC2626;<!-- [et_pb_line_break_holder] --> cursor: pointer;<!-- [et_pb_line_break_holder] --> font-size: 1rem;<!-- [et_pb_line_break_holder] --> padding: 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Quick Access *\/<!-- [et_pb_line_break_holder] --> .quick-section {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #DCFCE7, #BBF7D0);<!-- [et_pb_line_break_holder] --> border: 2px solid #86EFAC;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .quick-section .section-title {<!-- [et_pb_line_break_holder] --> color: #166534;<!-- [et_pb_line_break_holder] --> border-bottom-color: #86EFAC;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .quick-grid {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] --> gap: 12px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> @media (min-width: 500px) {<!-- [et_pb_line_break_holder] --> .quick-grid {<!-- [et_pb_line_break_holder] --> grid-template-columns: repeat(2, 1fr);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .quick-card {<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> border-radius: var(--radius-sm);<!-- [et_pb_line_break_holder] --> padding: 18px;<!-- [et_pb_line_break_holder] --> border-left: 5px solid #22C55E;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .quick-card h4 {<!-- [et_pb_line_break_holder] --> font-family: 'Fredoka', sans-serif;<!-- [et_pb_line_break_holder] --> font-size: 1rem;<!-- [et_pb_line_break_holder] --> color: #166534;<!-- [et_pb_line_break_holder] --> margin-bottom: 8px;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> gap: 8px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .quick-card p {<!-- [et_pb_line_break_holder] --> font-size: 0.85rem;<!-- [et_pb_line_break_holder] --> color: var(--text-medium);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Print Cards *\/<!-- [et_pb_line_break_holder] --> .print-info {<!-- [et_pb_line_break_holder] --> background: var(--bg-dark);<!-- [et_pb_line_break_holder] --> border-radius: var(--radius-sm);<!-- [et_pb_line_break_holder] --> padding: 15px;<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> margin-top: 15px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .print-info p {<!-- [et_pb_line_break_holder] --> font-size: 0.9rem;<!-- [et_pb_line_break_holder] --> color: var(--text-medium);<!-- [et_pb_line_break_holder] --> margin-bottom: 10px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Actions *\/<!-- [et_pb_line_break_holder] --> .actions-bar {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> margin-top: 25px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> @media (min-width: 450px) {<!-- [et_pb_line_break_holder] --> .actions-bar {<!-- [et_pb_line_break_holder] --> grid-template-columns: repeat(3, 1fr);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .action-btn {<!-- [et_pb_line_break_holder] --> padding: 14px 18px;<!-- [et_pb_line_break_holder] --> border-radius: 50px;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> font-size: 0.9rem;<!-- [et_pb_line_break_holder] --> cursor: pointer;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> justify-content: center;<!-- [et_pb_line_break_holder] --> gap: 8px;<!-- [et_pb_line_break_holder] --> border: none;<!-- [et_pb_line_break_holder] --> transition: all 0.2s ease;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .action-btn.save {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, var(--accent-green), #16A34A);<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .action-btn.print {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, var(--primary), var(--primary-light));<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .action-btn.reset {<!-- [et_pb_line_break_holder] --> background: var(--bg-card);<!-- [et_pb_line_break_holder] --> border: 2px solid var(--border-color);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .action-btn:hover {<!-- [et_pb_line_break_holder] --> transform: translateY(-2px);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .toast {<!-- [et_pb_line_break_holder] --> position: fixed;<!-- [et_pb_line_break_holder] --> bottom: 20px;<!-- [et_pb_line_break_holder] --> left: 50%;<!-- [et_pb_line_break_holder] --> transform: translateX(-50%) translateY(100px);<!-- [et_pb_line_break_holder] --> background: var(--accent-green);<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> padding: 12px 24px;<!-- [et_pb_line_break_holder] --> border-radius: 50px;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> opacity: 0;<!-- [et_pb_line_break_holder] --> transition: all 0.3s ease;<!-- [et_pb_line_break_holder] --> z-index: 1000;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .toast.show {<!-- [et_pb_line_break_holder] --> transform: translateX(-50%) translateY(0);<!-- [et_pb_line_break_holder] --> opacity: 1;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> footer {<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> margin-top: 30px;<!-- [et_pb_line_break_holder] --> padding: 20px;<!-- [et_pb_line_break_holder] --> color: var(--text-medium);<!-- [et_pb_line_break_holder] --> font-size: 0.85rem;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> footer a {<!-- [et_pb_line_break_holder] --> color: var(--primary);<!-- [et_pb_line_break_holder] --> text-decoration: none;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> @media print {<!-- [et_pb_line_break_holder] --> body { background: white; }<!-- [et_pb_line_break_holder] --> .actions-bar, .category-tabs, .favorites-section, .quick-section, .print-info, .expand-btn { <!-- [et_pb_line_break_holder] --> display: none !important; <!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .section-card, header {<!-- [et_pb_line_break_holder] --> box-shadow: none;<!-- [et_pb_line_break_holder] --> border: 1px solid #ccc;<!-- [et_pb_line_break_holder] --> break-inside: avoid;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .calm-card {<!-- [et_pb_line_break_holder] --> break-inside: avoid;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .card-steps {<!-- [et_pb_line_break_holder] --> display: block !important;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .cards-grid {<!-- [et_pb_line_break_holder] --> grid-template-columns: repeat(2, 1fr);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --> <\/p>\n<header><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"logo-icon\">\ud83e\uddd8<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h1>Rustkaarten<\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"subtitle\">Snelle technieken om sereniteit terug te vinden<\/pee><!-- [et_pb_line_break_holder] --> <\/header>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Quick SOS --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-card quick-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2 class=\"section-title\"><span>\ud83c\udd98<\/span> In geval van nood – 2 snelle technieken<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"quick-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"quick-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83e\udec1 Ademhaling 4-7-8<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <pee><strong>Inspireer 4 sec<\/strong> \u2192 <strong>Houd 7 sec vast<\/strong> \u2192 <strong>Exhaleer 8 sec<\/strong><!\u2013- [et_pb_br_holder] -\u2013>Herhaal 3 keer. Direct kalmerend effect.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"quick-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83d\udd90\ufe0f Aarding 5-4-3-2-1<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <pee><strong>5<\/strong> dingen die je ziet \u2022 <strong>4<\/strong> die je aanraakt \u2022 <strong>3<\/strong> die je hoort \u2022 <strong>2<\/strong> die je voelt \u2022 <strong>1<\/strong> die je proeft<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Kaarten --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2 class=\"section-title\"><span>\ud83c\udccf<\/span> Alle technieken<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"category-tabs\"><!-- [et_pb_line_break_holder] --> <button class=\"category-tab active\" data-cat=\"all\" onclick=\"filterCards('all')\">\u2728 Alle<\/button><!-- [et_pb_line_break_holder] --> <button class=\"category-tab\" data-cat=\"ademhaling\" onclick=\"filterCards('ademhaling')\">\ud83e\udec1 Ademhaling<\/button><!-- [et_pb_line_break_holder] --> <button class=\"category-tab\" data-cat=\"sensorieel\" onclick=\"filterCards('sensorieel')\">\u270b Sensorieel<\/button><!-- [et_pb_line_break_holder] --> <button class=\"category-tab\" data-cat=\"beweging\" onclick=\"filterCards('beweging')\">\ud83c\udfc3 Beweging<\/button><!-- [et_pb_line_break_holder] --> <button class=\"category-tab\" data-cat=\"mentaal\" onclick=\"filterCards('mentaal')\">\ud83e\udde0 Mentaal<\/button><!-- [et_pb_line_break_holder] --> <button class=\"category-tab\" data-cat=\"expressie\" onclick=\"filterCards('expressie')\">\ud83c\udfa8 Expressie<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"cards-grid\" id=\"cardsGrid\"><!-- [et_pb_line_break_holder] --> <!-- Ademhaling --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"calm-card ademhaling\" data-category=\"ademhaling\" data-id=\"resp-carree\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\u2b1c<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-name\">Vierkante ademhaling<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-desc\">4 gelijke tijden om je te herori\u00ebnteren<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"expand-btn\">Bekijk de stappen<\/button><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Adem in terwijl je tot 4 telt<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Houd je adem 4 seconden vast<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Adem uit terwijl je tot 4 telt<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Wacht 4 seconden<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Herhaal 4 keer<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"calm-card ademhaling\" data-category=\"ademhaling\" data-id=\"resp-478\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\ud83e\udec1<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-name\">Ademhaling 4-7-8<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-desc\">Krachtige anti-stress techniek<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"expand-btn\">Bekijk de stappen<\/button><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Adem in door je neus gedurende 4 sec<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Houd je adem 7 sec vast<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Adem uit door je mond 8 sec<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Herhaal 3 keer<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"calm-card ademhaling\" data-category=\"ademhaling\" data-id=\"resp-ballon\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\ud83c\udf88<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-name\">De ballon<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-desc\">Een imaginaire ballon opblazen<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"expand-btn\">Bekijk de stappen<\/button><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Leg je handen op je buik<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Adem in: blaas je buik op als een ballon<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Adem uit: laat langzaam leeglopen<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Voel je buik omhoog en omlaag gaan<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Sensorieel --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"calm-card sensorieel\" data-category=\"sensorieel\" data-id=\"sens-54321\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\ud83d\udd90\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-name\">Aarding 5-4-3-2-1<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-desc\">Zich opnieuw verbinden met het heden<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"expand-btn\">Bekijk de stappen<\/button><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Noem 5 dingen die je ZIET<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Noem 4 dingen die je AANRAAKT<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Noem 3 dingen die je HOORT<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Noem 2 dingen die je VOELT<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Noem 1 ding dat je PROEFT<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"calm-card sensorieel\" data-category=\"sensorieel\" data-id=\"sens-glacon\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\ud83e\uddca<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-name\">De ijsblok<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-desc\">Koude sensatie om je te herori\u00ebnteren<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"expand-btn\">Bekijk de stappen<\/button><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Neem een ijsblokje in je hand<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Concentreer je op de koude sensatie<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Observeer hoe het langzaam smelt<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Adem rustig<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"calm-card sensorieel\" data-category=\"sensorieel\" data-id=\"sens-eau\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\ud83d\udca7<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-name\">Vers water<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-desc\">Water op het gezicht kalmeert het zenuwstelsel<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"expand-btn\">Bekijk de stappen<\/button><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Ga naar de wc of naar de keuken<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Spuit koud water op je polsen<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Vervolgens op je gezicht<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Adem diep in<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Beweging --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"calm-card beweging\" data-category=\"beweging\" data-id=\"mouv-secouer\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\ud83e\udee8<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-name\">Stress schudden<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-desc\">Negatieve energie afvoeren<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"expand-btn\">Bekijk de stappen<\/button><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Sta rechtop en schud je handen krachtig<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Schud je armen<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Schud je benen<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Schud je hele lichaam gedurende 30 sec<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Stop en voel de rust<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"calm-card beweging\" data-category=\"beweging\" data-id=\"mouv-marche\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\ud83d\udeb6<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-name\">Bewust wandelen<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-desc\">Wandelen in volle bewustzijn<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"expand-btn\">Bekijk de stappen<\/button><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Loop langzaam<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Voel je voeten de grond raken<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Tel je stappen tot 10<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Begin opnieuw<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"calm-card beweging\" data-category=\"beweging\" data-id=\"mouv-etire\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\ud83d\ude46<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-name\">Rekken<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-desc\">Spanning in het lichaam loslaten<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"expand-btn\">Bekijk de stappen<\/button><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Steek je armen omhoog, rek je uit<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Buig naar rechts, dan naar links<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Draai je hoofd voorzichtig<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Haal je schouders op, laat los<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Mentaal --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"calm-card mentaal\" data-category=\"mentaal\" data-id=\"ment-lieu\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\ud83c\udfdd\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-name\">Veilige imaginaire plek<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-desc\">Visualiseer een rustgevende plek<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"expand-btn\">Bekijk de stappen<\/button><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Sluit je ogen<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Stel je je favoriete plek voor<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Zie de kleuren, de details<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Hoort de geluiden van deze plek<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Voel de rust van deze plek<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"calm-card mentaal\" data-category=\"mentaal\" data-id=\"ment-compter\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\ud83d\udd22<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-name\">Aftellen<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-desc\">De geest bezighouden om te kalmeren<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"expand-btn\">Bekijk de stappen<\/button><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Tel van 100 naar 0<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Met 7: 100, 93, 86, 79…<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Of met 3: 100, 97, 94…<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Concentreer je op de cijfers<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"calm-card mentaal\" data-category=\"mentaal\" data-id=\"ment-abc\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\ud83d\udd24<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-name\">Categorie\u00ebn spel<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-desc\">De geest afleiden met een spel<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"expand-btn\">Bekijk de stappen<\/button><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Kies een categorie (dieren, landen…)<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Vind een woord voor elke letter<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>A = Bij, B = Walvis…<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Ga door tot Z<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Expressie --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"calm-card expressie\" data-category=\"expressie\" data-id=\"expr-dessiner\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\ud83c\udfa8<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-name\">Emotie tekenen<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-desc\">Uitdrukken door middel van tekenen<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"expand-btn\">Bekijk de stappen<\/button><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Neem papier en potloden<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Teken wat je voelt<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Gebruik kleuren, vormen<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Het hoeft niet mooi te zijn<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"calm-card expressie\" data-category=\"expressie\" data-id=\"expr-ecrire\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\u270f\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-name\">Schrijf je gedachten op<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-desc\">Je hoofd leegmaken op papier<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"expand-btn\">Bekijk de stappen<\/button><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Neem een stuk papier<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Schrijf alles op wat in je opkomt<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Zonder te herlezen, zonder te oordelen<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Je kunt het papier daarna verscheuren<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"calm-card expressie\" data-category=\"expressie\" data-id=\"expr-musique\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\ud83c\udfb5<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-name\">Rustgevende muziek<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-desc\">Je laten meevoeren door de muziek<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"expand-btn\">Bekijk de stappen<\/button><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Zet rustige muziek op die je leuk vindt<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Sluit je ogen<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Concentreer je op de geluiden<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Laat de muziek je wiegen<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-info\"><!-- [et_pb_line_break_holder] --> <pee>\ud83d\udca1 Print deze kaarten en houd ze in je etui, je kluisje of je kamer!<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Favorieten --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-card favorites-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2 class=\"section-title\"><span>\u2b50<\/span> Mijn favoriete technieken<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"favorites-grid\" id=\"favoritesGrid\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"actions-bar\"><!-- [et_pb_line_break_holder] --> <button class=\"action-btn save\" onclick=\"saveData()\">\ud83d\udcbe Opslaan<\/button><!-- [et_pb_line_break_holder] --> <button class=\"action-btn print\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Print de kaarten<\/button><!-- [et_pb_line_break_holder] --> <button class=\"action-btn reset\" onclick=\"resetData()\">\ud83d\udd04 Resetten<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<footer><!-- [et_pb_line_break_holder] --> <pee>Gemaakt met \u2764\ufe0f door <a href=\"https:\/\/dynseo.com\" target=\"_blank\">DYNSEO<\/a><\/pee><!-- [et_pb_line_break_holder] --> <\/footer>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"toast\" id=\"toast\">\u2713 Opgeslagen!<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <script><!-- [et_pb_line_break_holder] --> let favorites = [];<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> document.addEventListener('DOMContentLoaded', () => {<!-- [et_pb_line_break_holder] --> loadData();<!-- [et_pb_line_break_holder] --> renderFavorites();<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> \/\/ Double click to favorite<!-- [et_pb_line_break_holder] --> document.querySelectorAll('.calm-card').forEach(card => {<!-- [et_pb_line_break_holder] --> card.addEventListener('dblclick', (e) => {<!-- [et_pb_line_break_holder] --> e.stopPropagation();<!-- [et_pb_line_break_holder] --> toggleFavorite(card);<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> function filterCards(category) {<!-- [et_pb_line_break_holder] --> document.querySelectorAll('.category-tab').forEach(t => t.classList.remove('active'));<!-- [et_pb_line_break_holder] --> document.querySelector(`[data-cat=\"${category}\"]`).classList.add('active');<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> document.querySelectorAll('.calm-card').forEach(card => {<!-- [et_pb_line_break_holder] --> if (category === 'all' || card.dataset.category === category) {<!-- [et_pb_line_break_holder] --> card.style.display = 'block';<!-- [et_pb_line_break_holder] --> } else {<!-- [et_pb_line_break_holder] --> card.style.display = 'none';<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> function toggleExpand(card) {<!-- [et_pb_line_break_holder] --> card.classList.toggle('expanded');<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> function toggleFavorite(card) {<!-- [et_pb_line_break_holder] --> const id = card.dataset.id;<!-- [et_pb_line_break_holder] --> const name = card.querySelector('.card-name').textContent;<!-- [et_pb_line_break_holder] --> const icon = card.querySelector('.card-icon').textContent;<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> card.classList.toggle('selected');<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> if (card.classList.contains('selected')) {<!-- [et_pb_line_break_holder] --> if (!favorites.find(f => f.id === id)) {<!-- [et_pb_line_break_holder] --> favorites.push({ id, name, icon });<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> } else {<!-- [et_pb_line_break_holder] --> favorites = favorites.filter(f => f.id !== id);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> renderFavorites();<!-- [et_pb_line_break_holder] --> saveData();<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> function removeFavorite(id) {<!-- [et_pb_line_break_holder] --> favorites = favorites.filter(f => f.id !== id);<!-- [et_pb_line_break_holder] --> document.querySelector(`[data-id=\"${id}\"]`)?.classList.remove('selected');<!-- [et_pb_line_break_holder] --> renderFavorites();<!-- [et_pb_line_break_holder] --> saveData();<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> function renderFavorites() {<!-- [et_pb_line_break_holder] --> const grid = document.getElementById('favoritesGrid');<!-- [et_pb_line_break_holder] --> grid.innerHTML = favorites.map(f => `<!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"favorite-chip\"><!-- [et_pb_line_break_holder] --> <span>${f.icon}<\/span><!-- [et_pb_line_break_holder] --> <span>${f.name}<\/span><!-- [et_pb_line_break_holder] --> <button class=\"remove-fav\" onclick=\"removeFavorite('${f.id}')\">\u2715<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> `).join('');<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> function saveData() {<!-- [et_pb_line_break_holder] --> localStorage.setItem('dynseo-cartes-calme', JSON.stringify({ favorites }));<!-- [et_pb_line_break_holder] --> showToast('\u2713 Sauvegard\u00e9 !');<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> function loadData() {<!-- [et_pb_line_break_holder] --> const saved = localStorage.getItem('dynseo-cartes-calme');<!-- [et_pb_line_break_holder] --> if (saved) {<!-- [et_pb_line_break_holder] --> const data = JSON.parse(saved);<!-- [et_pb_line_break_holder] --> favorites = data.favorites || [];<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> \/\/ Restore selected state<!-- [et_pb_line_break_holder] --> favorites.forEach(f => {<!-- [et_pb_line_break_holder] --> const card = document.querySelector(`[data-id=\"${f.id}\"]`);<!-- [et_pb_line_break_holder] --> if (card) card.classList.add('selected');<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> function resetData() {<!-- [et_pb_line_break_holder] --> if (confirm('R\u00e9initialiser les favoris ?')) {<!-- [et_pb_line_break_holder] --> localStorage.removeItem('dynseo-cartes-calme');<!-- [et_pb_line_break_holder] --> location.reload();<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> function showToast(msg) {<!-- [et_pb_line_break_holder] --> const toast = document.getElementById('toast');<!-- [et_pb_line_break_holder] --> toast.textContent = msg;<!-- [et_pb_line_break_holder] --> toast.classList.add('show');<!-- [et_pb_line_break_holder] --> setTimeout(() => toast.classList.remove('show'), 1500);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <\/script><!-- [et_pb_line_break_holder] --><\/body><!-- [et_pb_line_break_holder] --><\/html>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What is the 4-7-8 breathing technique and how does it work?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 4-7-8 breathing technique is a powerful anti-stress method. Breathe in through your nose for 4 seconds, hold your breath for 7 seconds, then exhale through your mouth for 8 seconds. Repeat this cycle 3 times for an immediate calming effect.\"}},{\"@type\":\"Question\",\"name\":\"How does the 5-4-3-2-1 grounding technique help with emotional regulation?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 5-4-3-2-1 grounding technique helps reconnect you with the present moment by engaging all your senses: name 5 things you SEE, 4 things you TOUCH, 3 things you HEAR, 2 things you FEEL, and 1 thing you TASTE. This technique redirects your focus away from anxiety or stress.\"}},{\"@type\":\"Question\",\"name\":\"What is square breathing and when should it be used?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Square breathing uses 4 equal time intervals to help reorient yourself. Breathe in for 4 counts, hold for 4 seconds, breathe out for 4 counts, then wait 4 seconds. Repeat this cycle 4 times. It's particularly useful for finding balance and centering yourself.\"}},{\"@type\":\"Question\",\"name\":\"How does the balloon breathing exercise work?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The balloon exercise involves imagining inflating a balloon with your breath. Place your hands on your belly, breathe in while expanding your belly like a balloon, then breathe out slowly letting it deflate. Feel your belly rise and fall with each breath cycle.\"}},{\"@type\":\"Question\",\"name\":\"What is the ice cube technique and how does it help with emotional regulation?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The ice cube technique uses cold sensation to help reorient yourself. Take an ice cube in your hand, focus on the cold sensation, observe how it slowly melts, and breathe calmly. The cold stimulus helps ground you in the present moment and interrupts overwhelming emotions.\"}},{\"@type\":\"Question\",\"name\":\"What are the different categories of calm-down techniques available?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The calm-down cards include 5 main categories of techniques: Breathing exercises (like 4-7-8 and square breathing), Sensory techniques (like grounding and ice cube), Movement-based methods, Mental strategies, and Expression techniques. 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