{"id":528056,"date":"2025-11-24T13:39:29","date_gmt":"2025-11-24T12:39:29","guid":{"rendered":"https:\/\/www.dynseo.com\/our-tools\/support-de-formation-accompagner-un-enfant-anxieux\/"},"modified":"2026-03-25T16:58:34","modified_gmt":"2026-03-25T15:58:34","slug":"training-support-supporting-an-anxious-child","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/en\/our-tools\/training-support-supporting-an-anxious-child\/","title":{"rendered":"Training Support – Supporting an Anxious Child"},"content":{"rendered":"

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[et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --><\/p>\n<section class=\"hero\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-inner\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-left\"><!-- [et_pb_line_break_holder] --> <span class=\"hero-pill\">\ud83c\udf08 DYNSEO TRAINING \u2014 CHILD ANXIETY<\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<h1 class=\"hero-title\">Supporting an <span class=\"hl-word\">anxious child<\/span><!\u2013- [et_pb_br_holder] -\u2013>Rituals, breathing & grounding \u2014 <span class=\"brand\">DYNSEO<\/span><\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"hero-sub\">Complete training resource: understanding anxiety, establishing security rituals, practising breathing and managing anxious thoughts.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"member-badge\" id=\"member-badge\"><span class=\"dot\"><\/span>\u2728 DYNSEO Member \u2014 Resource saved automatically<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-icon\">\ud83c\udf08<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-curve\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><\/p>\n<div id=\"form-screen\" class=\"screen active\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"save-status\" id=\"saveStatus\">\n<div class=\"save-dot\"><\/div>\n<p><span id=\"saveLabel\">No changes<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"patient-info\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-field\"><label>\ud83d\udc64 Family \/ Child<\/label><input type=\"text\" id=\"info-patient\" placeholder=\"Child's first name\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-field\"><label>\ud83d\udcc5 Date<\/label><input type=\"date\" id=\"info-date\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-field\"><label>\ud83d\udc69\u200d\u2695\ufe0f Professional<\/label><input type=\"text\" id=\"info-pro\" placeholder=\"Speech therapist \/ Psychologist...\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-field\"><label>\ud83c\udfaf Context<\/label><input type=\"text\" id=\"info-contexte\" placeholder=\"e.g. Parent training\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stats-bar\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-chip\">\n<div class=\"val\" id=\"stat-matin\">0\/5<\/div>\n<div class=\"lbl\">Morning routine<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-chip\">\n<div class=\"val\" id=\"stat-sac\">0\/7<\/div>\n<div class=\"lbl\">Calm kit<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-chip\">\n<div class=\"val\" id=\"stat-total\">0\/12<\/div>\n<div class=\"lbl\">Total ticked<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"objectives\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>\ud83c\udfaf Training objectives<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Identify the different forms of anxiety in children<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Understand the physiological mechanisms of anxiety<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Establish practical daily rituals<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Prevent crises and strengthen the sense of security<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"module\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2><span>\ud83e\udde0<\/span> Module 1 \u2014 Understanding anxiety<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Difference between stress, anxiety and panic<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>Type<\/th>\n<th>Description<\/th>\n<th>Duration<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Stress<\/strong><\/td>\n<td>Normal, situational reaction to a specific event<\/td>\n<td>Disappears after the event<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Anxiety<\/strong><\/td>\n<td>Diffuse, persistent worry, often without a direct trigger<\/td>\n<td>Days to months<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Panic<\/strong><\/td>\n<td>Maximum intensity with strong physical symptoms (panic attack)<\/td>\n<td>Minutes to hours<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Symptoms to look out for<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-box\">\n<h4>\ud83d\udd0d Physical symptoms<\/h4>\n<p>Frequent stomach aches (especially in the morning) \u2022 Headaches \u2022 Nausea \u2022 Muscle tension \u2022 Nervous tics<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"warning-box\">\n<h4>\u26a0\ufe0f Avoidance behaviours<\/h4>\n<p>Refusing certain activities \u2022 Repeated excuses \u2022 Constant reassurance-seeking \u2022 Need to control everything<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>The brain in “alarm mode”<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee>In an anxious child, the amygdala (fear centre) is hypersensitive and triggers the alarm even without real danger. The prefrontal cortex (thinking brain) goes on standby \u2014 which is why reasoning with a child during a crisis is ineffective.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>5 typical anxiety-triggering situations<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>Situation<\/th>\n<th>Manifestations<\/th>\n<th>Child’s thoughts<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>School \/ Performance<\/strong><\/td>\n<td>Stomach aches in the morning, fear of tests<\/td>\n<td>“What if I fail? What if I’m last?”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Separation<\/strong><\/td>\n<td>Crying at drop-off, frequent calls<\/td>\n<td>“What if something happens to mum\/dad?”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Homework<\/strong><\/td>\n<td>Procrastination, perfectionism<\/td>\n<td>“What if it’s wrong? What if it’s not good enough?”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>New situations<\/strong><\/td>\n<td>Refusing to try, rigidity<\/td>\n<td>“What if I can’t do it?”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Performance<\/strong><\/td>\n<td>Avoidance, giving up<\/td>\n<td>“What if I make a mistake in front of everyone?”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"module mod-teal\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2><span>\ud83d\udd04<\/span> Module 2 \u2014 Establishing security rituals<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>The 3 anxiety-friendly anchors<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>Anchor<\/th>\n<th>Concrete actions<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Predictability<\/strong><\/td>\n<td>Displayed timetable \u2022 Announce changes in advance \u2022 Regular, stable rituals<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Visibility<\/strong><\/td>\n<td>Visual schedule with pictograms \u2022 Visible timer for transitions \u2022 Events calendar<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Simplicity<\/strong><\/td>\n<td>Short instructions (one at a time) \u2022 Limited choices (max 2 options) \u2022 Tidy environment<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Morning ritual (10\u201315 minutes)<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist\" id=\"checklist-matin\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\u2705 Morning checklist <span class=\"check-count\" id=\"count-matin\">0\/5<\/span><\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'matin')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Gentle wake-up (calming music, gradual light)<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'matin')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">3 stretches in bed<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'matin')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Positive phrase in the mirror: “Today I will do my best”<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'matin')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Predictable breakfast (same time each day)<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'matin')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Visual checklist to tick<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Evening ritual: The “sleep shield” (45 minutes)<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>Step<\/th>\n<th>Duration<\/th>\n<th>Actions<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>1. Tidying up<\/td>\n<td>5 min<\/td>\n<td>Put toys away, prepare for tomorrow<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>2. Hygiene<\/td>\n<td>10 min<\/td>\n<td>Bath\/shower, teeth brushing, pyjamas<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>3. Screen-free<\/td>\n<td>20 min<\/td>\n<td>Reading, drawing, calm play, conversation<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>4. Breathing<\/td>\n<td>5 min<\/td>\n<td>Breathing exercise<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>5. Falling asleep<\/td>\n<td>5 min<\/td>\n<td>Story, cuddle, reassuring phrase<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"warning-box\"><strong>\u26a0\ufe0f Golden rule:<\/strong> No screens 1 hour before bedtime!<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Managing transitions: The 3-announcements rule<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"exercise\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83d\udce2 The 3 announcements<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>15 minutes before:<\/strong> “In 15 minutes, we’re leaving the park”<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>5 minutes before:<\/strong> “5 minutes left, choose your last game”<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>When it’s time:<\/strong> “Time to go, let’s tidy up and head off”<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>The “Before \u2014 During \u2014 After” tool<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>Phase<\/th>\n<th>Actions<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>BEFORE<\/strong><\/td>\n<td>Explain what will happen \u2022 Anticipate worries \u2022 Prepare together<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>DURING<\/strong><\/td>\n<td>Give time cues \u2022 Encourage effort \u2022 Offer breaks if possible<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>AFTER<\/strong><\/td>\n<td>Debrief positively \u2022 Acknowledge effort \u2022 Add to the success journal<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>The calm kit<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist\" id=\"checklist-sac\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83c\udf92 Suggested contents (personalise as needed) <span class=\"check-count\" id=\"count-sac\">0\/7<\/span><\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">A soft object (cuddly toy, cloth, stress ball)<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">A family photo<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">A comforting drawing<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">A card with a positive phrase<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">A sensory object (feather, stone, textured fabric)<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">A small bottle of water<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">A book or colouring notebook<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>The calm space at home<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"success-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83c\udfe1 Creating a refuge corner<\/h4>\n<p><!-- [et_pb_line_break_holder] --> Comfortable cushions and a soft blanket \u2022 Dimmed lighting (fairy lights, small lamp) \u2022 Soothing books \u2022 Sensory toys (kinetic sand, modelling clay) \u2022 Relaxing sounds (music box, nature sounds)<!-- [et_pb_line_break_holder] --> <pee style=\"margin-top:12px\"><strong>Important:<\/strong> This is a space for calming down, NOT a punishment!<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"module mod-rose\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2><span>\ud83e\udec1<\/span> Module 3 \u2014 Breathing, grounding & calming down<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Why breathing works<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee>Slow, deep breathing activates the parasympathetic nervous system, which calms the body. It sends the brain the message: “Everything is fine, I am safe.”<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"exercise\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83c\udf88 Exercise 1 \u2014 The balloon in the tummy<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <pee><strong>Position:<\/strong> Sitting or lying down, one hand on the tummy<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Breathe in through the nose<\/strong>, inflating the tummy like a balloon (count to 3)<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Hold<\/strong> for 1 second<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Breathe out through the mouth<\/strong>, slowly deflating the balloon (count to 5)<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Repeat<\/strong> 5 times<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <pee><strong>\ud83d\udca1 Tip:<\/strong> Place a small object (cuddly toy) on the tummy to visualise the movement.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"exercise\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\u23f1\ufe0f Exercise 2 \u2014 4-7-8 breathing (from age 7)<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Breathe in through the nose<\/strong> counting to 4<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Hold<\/strong> your breath counting to 7<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Breathe out through the mouth<\/strong> counting to 8 (gentle exhale)<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Repeat<\/strong> 3\u20134 cycles<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"exercise\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83c\udfaf Exercise 3 \u2014 5-4-3-2-1 grounding<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul style=\"list-style:none;padding:0\"><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u2022 <strong>5 things you can SEE<\/strong><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u2022 <strong>4 things you can TOUCH<\/strong><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u2022 <strong>3 things you can HEAR<\/strong><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u2022 <strong>2 things you can SMELL<\/strong><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u2022 <strong>1 thing you can TASTE<\/strong><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <pee><strong>\u23f1\ufe0f Duration:<\/strong> 2\u20133 minutes \u2014 Immediate effect!<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>The inner weather<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>Weather<\/th>\n<th>Emotion<\/th>\n<th>Action to take<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>\u2600\ufe0f <strong>Sunny<\/strong><\/td>\n<td>Happy, calm, confident<\/td>\n<td>Enjoy, play, learn<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>\ud83c\udf24\ufe0f <strong>Partly cloudy<\/strong><\/td>\n<td>A little worried, tired<\/td>\n<td>Breathing, quiet break<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>\ud83c\udf27\ufe0f <strong>Rainy<\/strong><\/td>\n<td>Sad, anxious, upset<\/td>\n<td>Talk, cuddle, comforting activity<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>\u26c8\ufe0f <strong>Stormy<\/strong><\/td>\n<td>Very anxious, angry, panicked<\/td>\n<td>Calm space, breathing, adult presence<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"exercise\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83e\ude91 Exercise 4 \u2014 The solid chair (physical grounding)<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Sit up straight on a chair<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Place both feet flat on the floor<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Press firmly with your feet (as if pushing into the ground)<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Feel your bottom firmly on the chair<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Imagine you are as solid as a tree with deep roots<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tip-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83d\udca1 Practical tip<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <pee>Create a chart with these 4 weathers. Each day, the child points to or moves a clothes peg to their current weather.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83d\udcf1 Using the COCO PENSE & COCO BOUGE app<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <strong>Compulsory active break:<\/strong> Every 15 min, a movement to release tension<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> <strong>Visual and attention games:<\/strong> Diverts attention from anxiety<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> <strong>Calm ritual:<\/strong> Guided breathing, soothing sounds<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> <strong>Reassuring structure:<\/strong> Predictable, safe framework<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> <pee style=\"margin-top:10px\"><strong>\ud83d\udca1 Advice:<\/strong> 10\u201315 minutes after school as a transition and decompression moment<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"module mod-yellow\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2><span>\ud83d\udcad<\/span> Module 4 \u2014 Managing anxious thoughts<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>How to respond to “What if\u2026?” thoughts<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>\u274c TO AVOID<\/th>\n<th>\u2705 TO DO<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr><!-- [et_pb_line_break_holder] --> <\/p>\n<td>“Stop worrying!” \u2022 “There’s no reason to be scared” \u2022 Excessive reassurance<\/td>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<td>Validate the emotion: “I can see you’re worried” \u2022 Ask: “What might help you?” \u2022 Limit reassurance: answer once then redirect<\/td>\n<p><!-- [et_pb_line_break_holder] --> <\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"exercise\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83d\udd0d The little detective method \u2014 4 questions<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table style=\"margin-top:10px\"><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>Question<\/th>\n<th>Example<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>1. Is it true?<\/strong><\/td>\n<td>“Everyone will laugh at me” \u2192 True or exaggerated?<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>2. What is the proof?<\/strong><\/td>\n<td>“Has this happened before? How many times?”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>3. Another explanation?<\/strong><\/td>\n<td>“Maybe they didn’t notice me”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>4. How likely is it?<\/strong><\/td>\n<td>“On a scale of 1 to 10?”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Transforming anxious thoughts<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>Anxious thought<\/th>\n<th>Realistic transformation<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>“I’m going to fail”<\/td>\n<td>“I’ll do my best”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>“Everyone is looking at me”<\/td>\n<td>“Most people are thinking about themselves”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>“It’s too hard”<\/td>\n<td>“It’s hard, but I can ask for help”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>“I’m not capable”<\/td>\n<td>“I don’t know yet, but I can learn”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>“It’s going to be awful”<\/td>\n<td>“I don’t know yet how it’s going to go”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>“Nobody likes me”<\/td>\n<td>“Some people appreciate me”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tip-box\"><pee><strong>Method:<\/strong> Child expresses the thought \u2192 “How could you say that differently?” \u2192 Find a gentler version together \u2192 Repeat aloud 3 times<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"success-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83d\udcd4 The successes & courage journal (every evening)<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <strong>1. A success:<\/strong> “I managed to\u2026” (even a small one)<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> <strong>2. A moment of courage:<\/strong> “I was scared but I still\u2026”<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> <strong>3. Something positive:<\/strong> “Something that was good for me\u2026”<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> <pee style=\"margin-top:10px\"><strong>\ud83d\udca1 For younger children:<\/strong> Drawings instead of words | <strong>\ud83d\udcc5 Review:<\/strong> Once a week to see progress<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"warning-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\u26a0\ufe0f Warning signs \u2014 When to consult a professional<\/h4>\n<p><!-- [et_pb_line_break_holder] --> Anxiety for <strong>more than 6 months<\/strong> without improvement \u2022 <strong>Strong impact<\/strong> on daily life \u2022 <strong>Significant avoidance behaviours<\/strong> \u2022 <strong>Regression<\/strong> \u2022 <strong>Frequent panic attacks<\/strong> \u2022 <strong>Very negative thoughts<\/strong> about themselves \u2022 <strong>Severe sleep or eating difficulties<\/strong> \u2022 You feel <strong>overwhelmed and exhausted<\/strong><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Professionals to turn to<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>Professional<\/th>\n<th>For what?<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>GP \/ Paediatrician<\/strong><\/td>\n<td>First point of contact, assessment, referral<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Child psychologist<\/strong><\/td>\n<td>CBT therapy, ongoing support<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Child and adolescent psychiatrist<\/strong><\/td>\n<td>Precise diagnosis, severe disorders, medication if necessary<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Psychomotor therapist<\/strong><\/td>\n<td>Body work, relaxation, emotional regulation<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Children\u2019s sophrologist<\/strong><\/td>\n<td>Relaxation and stress management techniques<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"action-plan\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>\ud83d\udcaa Action plan \u2014 Next 7 days<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"day\">\n<h4>\ud83d\udcc5 Days 1\u20132<\/h4>\n<ul>\n<li>Put the evening ritual in place<\/li>\n<li>Create the calm kit together<\/li>\n<\/ul>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"day\">\n<h4>\ud83d\udcc5 Days 3\u20134<\/h4>\n<ul>\n<li>Display the weekly visual schedule<\/li>\n<li>Practise the balloon breathing exercise once a day<\/li>\n<\/ul>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"day\">\n<h4>\ud83d\udcc5 Days 5\u20136<\/h4>\n<ul>\n<li>Start the success journal<\/li>\n<li>Identify the calm space at home<\/li>\n<\/ul>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"day\">\n<h4>\ud83d\udcc5 Day 7<\/h4>\n<ul>\n<li>Review: what worked?<\/li>\n<li>Adjust the tools according to needs<\/li>\n<\/ul>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"key-points\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>\ud83c\udf93 Key points to remember<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Anxiety is not a tantrum: it is a genuine difficulty for the brain in managing alarms<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Rituals provide the safety an anxious brain needs<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Breathing is the most powerful tool: it calms the nervous system immediately<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Celebrate effort, not just results: every small step counts<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>You are not alone: seeking help is a strength<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h2 style=\"font-family:'Montserrat',sans-serif;font-size:15px;font-weight:900;text-align:center;margin:32px 0 16px;color:#5268c9\">\ud83d\udccb Global summary table<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>Module<\/th>\n<th>Key tools<\/th>\n<th>Put in place now<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Module 1<!\u2013- [et_pb_br_holder] -\u2013>Understanding<\/strong><\/td>\n<td>Symptom identification \u2022 Brain understanding \u2022 5 typical situations<\/td>\n<td>Observe situations that trigger anxiety<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Module 2<!\u2013- [et_pb_br_holder] -\u2013>Rituals<\/strong><\/td>\n<td>Morning\/evening rituals \u2022 Visual schedule \u2022 Calm kit \u2022 Calm space<\/td>\n<td>Create bedtime ritual \u2022 Display weekly schedule<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Module 3<!\u2013- [et_pb_br_holder] -\u2013>Breathing<\/strong><\/td>\n<td>Abdominal breathing \u2022 4-7-8 \u2022 5-4-3-2-1 grounding \u2022 Inner weather \u2022 COCO app<\/td>\n<td>Practise 1 breathing exercise per day<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Module 4<!\u2013- [et_pb_br_holder] -\u2013>Thoughts<\/strong><\/td>\n<td>Detective method \u2022 Thought transformation \u2022 Success journal<\/td>\n<td>Start the success journal tonight<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-box\" style=\"margin-top:28px\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83d\udcda Additional resources<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <strong>COCO PENSE & COCO BOUGE<\/strong> app for active breaks and calming games \u2022 Children\u2019s books on anxiety (age-appropriate) \u2022 Support groups for parents of anxious children \u2022 Websites specialising in childhood anxiety \u2022 Parent listening line: <strong>116 123<\/strong> (Samaritans)<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"notes-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\ud83d\udcdd Session notes \/ Observations<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <textarea class=\"notes-textarea\" id=\"notes-seance\" placeholder=\"Topics covered in the session, anxiety-triggering situations identified for this child, priority tools to put in place, next steps...\"><\/textarea><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"final-msg\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>\ud83d\udc99 Final message<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <pee>You now have all the tools to support your anxious child with kindness and effectiveness.<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> <strong>Remember: you are the best expert on your child!<\/strong><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> Every small step counts. Be patient, be kind to yourself,<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> and celebrate every bit of progress, however small.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bottom-cta\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bottom-cta-title\">\ud83d\udcca View the training report<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bottom-cta-sub\">Your checklists and notes are processed locally. DYNSEO members benefit from automatic saving and PDF printing of the full resource.<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"btn-voir-bilan\" id=\"btn-voir-bilan\"><span id=\"btn-bilan-icon\">\ud83d\udcca<\/span><span id=\"btn-bilan-label\">View the training report<\/span><\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div id=\"bilan-screen\" class=\"screen\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"recap-header\">\n<h1>\ud83c\udf08 Training Report<\/h1>\n<pee><span id=\"bilan-patient-display\">\u2014<\/span> \u00b7 <span id=\"bilan-pro-display\">\u2014<\/span> \u00b7 <span id=\"bilan-date-display\">\u2014<\/span><\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"engagement-display\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"engagement-label\">Total items ticked<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"engagement-score\" id=\"bilan-total-score\">—<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"engagement-unit\">\/ 12 items<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"engagement-bar-wrap\">\n<div class=\"engagement-bar\" id=\"bilan-total-bar\" style=\"width:0%\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"engagement-comment\" id=\"bilan-total-comment\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"recap-chips\" id=\"bilan-chips\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"recap-checklist-grid\" id=\"bilan-cl-grid\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"blur-wrapper\" id=\"blur-wrapper\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"bilan-detail-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-plan-block\" id=\"bilan-plan-block\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-plan-title\">\ud83d\udcaa Priorities \u2014 7-day action plan<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-plan-item\">\u2705 <span>Days 1\u20132: Evening ritual + calm kit<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-plan-item\">\u2705 <span>Days 3\u20134: Visual schedule + daily breathing<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-plan-item\">\u2705 <span>Days 5\u20136: Success journal + calm space<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-plan-item\">\u2705 <span>Day 7: Review and adjustments<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-notes-block\" id=\"bilan-notes-block\" style=\"display:none\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-notes-label\">\ud83d\udcdd Session notes<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-notes-text\" id=\"bilan-notes-text\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"bilan-blur-overlay\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"bilan-print-zone\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-actions\"><!-- [et_pb_line_break_holder] --> <button class=\"btn-restart\" id=\"btn-restart\">\u270f\ufe0f Back to resource<\/button><!-- [et_pb_line_break_holder] --> <button class=\"btn-copy\" id=\"btn-copy\">\ud83d\udccb Copy summary<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<footer class=\"dynseo-footer\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-brand-name\">DYNSEO<\/div>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"footer-desc\">Brain training programmes for all ages. 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