[et_pb_section fb_built=”1″ _builder_version=”4.18.0″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” text_font=”Montserrat||||||||” global_colors_info=”{}”]<\/p>\n
Is your memory starting to play tricks on you?\u00a0 Don’t panic!<\/p>\n
Here are our 10 tips to stimulate your memory<\/a> on a daily basis!<\/p>\n Training your memory is important to keep your brain active. It helps to stay alert and autonomous in daily life activities, but it also helps in the prevention of age-related diseases that can affect the memory<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” text_font=”Montserrat||||||||” header_2_font=”Montserrat|700|||||||” header_2_text_align=”left” header_3_font=”Montserrat|600|||||||” global_colors_info=”{}”]<\/p>\n <\/p>\n Reading the newspaper or listening to the radio helps focus your attention. You can also play various games such as scrabble, chess, crosswords.<\/p>\n All of these activities allow you to train your concentration and, consequently, your attention. Being attentive allows us to focus our brain on one thing, to perceive all the details and to remove all the information that is not important. In this way, we will have a more precise image of objects or situations. Memorization will be easier and we will be able to make links between our knowledge more quickly.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.dynseo.com\/en\/wp-content\/uploads\/2017\/04\/test-cognitif_format-1.png” title_text=”test cognitif_format” _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16.1″ _module_preset=”default” text_font=”Montserrat||||||||” header_2_font=”Montserrat|700|||||||” header_2_text_align=”left” header_3_font=”Montserrat|600|||||||” global_colors_info=”{}”]<\/p>\n <\/p>\n It has been proven that regular exercise improves our cognitive abilities.\u00a0 Walk for half an hour a day! This will allow you to increase the amount of oxygen and blood flow in the body. This is perceived as a real benefit for the brain.<\/p>\n Get your sneakers on!<\/strong>😉<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.dynseo.com\/en\/wp-content\/uploads\/2017\/04\/therapie-humaine_format-1.png” title_text=”therapie humaine_format” _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16.1″ _module_preset=”default” text_font=”Montserrat||||||||” header_2_font=”Montserrat|700|||||||” header_2_text_align=”left” header_3_font=”Montserrat|600|||||||” global_colors_info=”{}”]<\/p>\n <\/p>\n Eat bread, rice, pasta or wholegrain cereals! The sugar in these foods nourishes your nerve cells.<\/p>\n The brain consumes more than 60% of the body’s glucose. It is therefore essential to give it some!<\/p>\n So make pleasure and benefits go hand in hand! 😉<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.dynseo.com\/en\/wp-content\/uploads\/2017\/06\/manger-des-feculents-bon-pour-ameliorer-sa-memoire.png” title_text=”manger des f\u00e9culents bon pour am\u00e9liorer sa memoire” align=”center” _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16.1″ _module_preset=”default” text_font=”Montserrat||||||||” header_2_font=”Montserrat|700|||||||” header_2_text_align=”left” header_3_font=”Montserrat|600|||||||” global_colors_info=”{}”]<\/p>\n <\/p>\n Coffee improves our brain performance.<\/p>\n In addition, caffeine fights against the aging of the body.<\/p>\n So, don’t hesitate to combine the benefits by combining bread and coffee for breakfast!<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.dynseo.com\/en\/wp-content\/uploads\/2017\/06\/boire-du-cafe-est-bon-pour-sa-memoire-et-son-cerveau.png” title_text=”boire du caf\u00e9 est bon pour sa m\u00e9moire et son cerveau” _builder_version=”4.19.4″ _module_preset=”default” width=”65%” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16.1″ _module_preset=”default” text_font=”Montserrat||||||||” header_2_font=”Montserrat|700|||||||” header_2_text_align=”left” header_3_font=”Montserrat|600|||||||” global_colors_info=”{}”]<\/p>\n <\/p>\n During sleep, memory consolidates the learning acquired by our brain into a stable and lasting memory!<\/p>\n Each stage of sleep plays a role:<\/p>\n Caution! Age-related sleep disorders can be caused by very severe memory disorders.<\/p>\n So sleep, rest, and let your memory work!<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.dynseo.com\/en\/wp-content\/uploads\/2016\/02\/21289987_m.jpg” title_text=”sommeil est bon pour am\u00e9liorer sa m\u00e9moire” _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16.1″ _module_preset=”default” text_font=”Montserrat||||||||” header_2_font=”Montserrat|700|||||||” header_2_text_align=”left” header_3_font=”Montserrat|600|||||||” global_colors_info=”{}”]<\/p>\n <\/p>\n One study showed that chewing gum while learning new information helps to retain it. Indeed, this would have an impact on the hippocampus, a part of the brain intimately linked to memory<\/a>.<\/p>\n Why not give it a try? 😉<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.dynseo.com\/en\/wp-content\/uploads\/2017\/06\/manger-du-chewing-gum-pour-stimuler-sa-memoire.png” title_text=”manger du chewing gum pour stimuler sa memoire” _builder_version=”4.19.4″ _module_preset=”default” width=”65%” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16.1″ _module_preset=”default” text_font=”Montserrat||||||||” header_2_font=”Montserrat|700|||||||” header_2_text_align=”left” header_3_font=”Montserrat|600|||||||” global_colors_info=”{}”]<\/p>\n <\/p>\n In addition to making links, people remember better the information that they assimilate.<\/p>\n Don’t just repeat someone else’s sentences by heart if they don’t ring a bell to you.<\/p>\n Rephrase, explain what you have just learned aloud, or even to someone else.<\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.dynseo.com\/en\/wp-content\/uploads\/2017\/06\/associations-didees-pour-travailler-sa-memoire.png” title_text=”associations d’idees pour travailler sa memoire” _builder_version=”4.19.4″ _module_preset=”default” width=”65%” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16.1″ _module_preset=”default” text_font=”Montserrat||||||||” header_2_font=”Montserrat|700|||||||” header_2_text_align=”left” header_3_font=”Montserrat|600|||||||” global_colors_info=”{}”]<\/p>\n <\/p>\n Linking new information to something you already know helps you remember and remember it more easily.<\/p>\n For example, Suzie just read this article. She has just learned that chewing gum is good for maintaining her cognitive abilities.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.dynseo.com\/en\/wp-content\/uploads\/2013\/06\/formations.png” title_text=”formations” _builder_version=”4.19.4″ _module_preset=”default” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16.1″ _module_preset=”default” text_font=”Montserrat||||||||” header_2_font=”Montserrat|700|||||||” header_2_text_align=”left” header_3_font=”Montserrat|600|||||||” global_colors_info=”{}”]<\/p>\n <\/p>\n Sleep is one of the key factors of memorization.<\/p>\n Without sleep, and even if you follow the 9 previous tips, you will not improve your memory. Nor should you use this as an excuse to have long, lazy mornings on Saturdays and\/or Sundays. Even a short nap is effective.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.dynseo.com\/en\/wp-content\/uploads\/2017\/06\/faire-la-sieste-est-bon-pour-entrainer-sa-memoire.png” title_text=”faire la sieste est bon pour entrainer sa memoire” _builder_version=”4.19.4″ _module_preset=”default” width=”65%” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16.1″ _module_preset=”default” text_font=”Montserrat||||||||” header_2_font=”Montserrat|700|||||||” header_2_text_align=”left” header_3_font=”Montserrat|600|||||||” global_colors_info=”{}”]<\/p>\n <\/p>\n Discover now our brain training programs, the first adapted memory games to work on all your cognitive abilities.<\/p>\n With more than 30 games and three levels of difficulty, your brain coach adapts to your abilities and needs!<\/p>\n1. Do activities that promote concentration<\/h2>\n
2. Exercise<\/h2>\n
3. Eat carbs<\/h2>\n
4. Drink coffee<\/h2>\n
5. Sleep\u00a0<\/h2>\n
\n
6. Chew gum<\/h2>\n
7. Make connections<\/h2>\n
8. Take ownership of the information<\/h2>\n
9. Do not skip naps<\/h2>\n
10. Train your brain with CLINT and SCARLETT<\/h2>\n