{"id":414789,"date":"2025-10-06T19:04:55","date_gmt":"2025-10-06T17:04:55","guid":{"rendered":"https:\/\/www.dynseo.com\/daily-stress-management-through-simple-cognitive-techniques\/"},"modified":"2026-03-10T23:27:16","modified_gmt":"2026-03-10T22:27:16","slug":"daily-stress-management-through-simple-cognitive-techniques","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/en\/daily-stress-management-through-simple-cognitive-techniques\/","title":{"rendered":"Daily Stress Management Through Simple Cognitive Techniques"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML v8.5&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_code admin_label=&#8221;HTML stylis\u00e9&#8221;]<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;500;600;700;800&#038;display=swap\" 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.dynseo-cta h3{font-size:1.3rem}.dynseo-article .dynseo-intro{padding:15px 18px;margin:25px 0;font-size:1rem}.dynseo-article .dynseo-tip-box{padding:20px;margin:25px 0}.dynseo-article blockquote{padding:20px;margin:25px 0}.dynseo-article .section-divider{margin:40px 0;font-size:1.4rem;letter-spacing:12px}}\n@media(max-width:480px){.dynseo-article{font-size:15px;line-height:1.7}.dynseo-article h2{font-size:1.3rem;margin:35px 0 18px;padding-bottom:10px}.dynseo-article h3{font-size:1.1rem}.dynseo-article p{font-size:.95rem}.dynseo-article .dynseo-toc{padding:20px;margin:25px 0}.dynseo-article .dynseo-toc .toc-title{font-size:1.1rem;margin-bottom:15px}.dynseo-article .dynseo-toc li{padding:10px 12px;font-size:.9rem}.dynseo-article .dynseo-game-card{padding:18px;margin:20px 0}.dynseo-article .dynseo-game-card-image img{max-width:150px}.dynseo-article .dynseo-game-card-content h4{font-size:1.05rem}.dynseo-article .dynseo-game-card-desc{font-size:.9rem}.dynseo-article .dynseo-feature-card{padding:18px}.dynseo-article .dynseo-feature-card img{max-width:80px}.dynseo-article .dynseo-feature-card h4{font-size:1rem}.dynseo-article .dynseo-feature-card p{font-size:.85rem}.dynseo-article .dynseo-button{padding:12px 20px;font-size:.95rem}.dynseo-article .dynseo-cta{padding:20px 18px}.dynseo-article .dynseo-cta h3{font-size:1.15rem}.dynseo-article .dynseo-cta p{font-size:.9rem}.dynseo-article .dynseo-intro{padding:12px 15px;font-size:.95rem}.dynseo-article .dynseo-tip-box{padding:18px}.dynseo-article .styled-list li,.dynseo-article ul li{padding-left:22px;margin-bottom:10px;font-size:.95rem}.dynseo-article .styled-list li::before,.dynseo-article ul li::before{width:8px;height:8px;top:7px}}\n<\/style>\n<div class=\"dynseo-article\">\n<div class=\"dynseo-intro\"><pee>Stress is an integral part of modern life. Whether it&#8217;s a work deadline, an unexpected traffic jam, or a simple tense conversation, our daily lives are filled with challenges that trigger a physiological and psychological response. However, while we cannot always control external events, we have considerable power over how we interpret and react to them. Stress management is not about eliminating every source of tension, which is an unrealistic quest, but rather about developing tools to navigate these sometimes turbulent waters more serenely.<\/pee>\n<pee>Simple cognitive techniques offer a pragmatic and effective approach. They focus on the most accessible link in the stress chain: our thoughts. By learning to identify, challenge, and modify our thought patterns, we can directly influence our emotions and physical reactions. This article invites you to explore these techniques, understand how they work, and discover how to integrate them into your routine to regain control of your well-being.<\/pee>\n<pee>To manage stress effectively, it is essential to understand what is happening in our heads. Imagine your brain as a sophisticated security system. One part, the amygdala, acts like a smoke detector, constantly on the lookout for potential threats. When it perceives danger, it sounds the alarm, triggering the famous &#8220;fight or flight&#8221; response. Your body then releases hormones like cortisol and adrenaline, your heart races, your muscles tense: you are ready to face an imminent threat.<\/pee>\n<pee>This mechanism is extraordinarily useful for escaping real physical danger. The problem is that our smoke detector has become hypersensitive. It no longer distinguishes between a tiger chasing you and a slightly curt email from your boss. It goes off for toast that has slightly burned. This is where the most evolved part of our brain, the prefrontal cortex (our &#8220;control tower&#8221;), is supposed to step in to analyze the situation and calm the alarm if it is unjustified. But when we are under the grip of chronic stress, this control tower is often overwhelmed.<\/pee>\n<h3>What is a cognitive stressor?<\/h3>\n<pee>We tend to think that stress is caused by external events: workload, financial problems, relational conflicts. While these are certainly triggers, the true engine of stress is our <em>interpretation<\/em> of these events. Two people facing the same situation for example, having to speak in public can have radically different experiences. One may see it as an exciting opportunity, while the other sees it as a terrifying threat. The situation is neutral; it is the thought associated with it that generates the stress response. A cognitive stressor is therefore a thought, belief, or interpretation that activates our internal alarm system.<\/pee>\n<h3>The vicious cycle of automatic thoughts<\/h3>\n<pee>Most often, these interpretations are not the result of conscious reflection. They are &#8220;automatic thoughts,&#8221; mental reflexes shaped by our past experiences, upbringing, and personality. They arise so quickly that we don&#8217;t even notice them. We only perceive the resulting emotion: anxiety, anger, sadness.<\/pee>\n<pee>For example, you send a message to a friend, and they do not respond immediately. The automatic thought might be: &#8220;I disturbed them&#8221; or &#8220;They are mad at me.&#8221; This thought triggers a feeling of anxiety or rejection. In reaction to this anxiety, you might start to ruminate, imagining all possible scenarios, which only amplifies the stress. It\u2019s a vicious cycle: the situation triggers a negative thought, which generates an unpleasant emotion, which in turn reinforces the negative thought. Learning to interrupt this cycle is key to cognitive stress management.<\/pee><\/div>\n<nav class=\"dynseo-toc\">\n<div class=\"toc-title\">\ud83d\udccb Sommaire<\/div>\n<ol>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-1\">Identifying Your Triggers and Thoughts: The First Crucial Step<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-2\">Cognitive Restructuring Techniques: Reprogramming Your Stress Response<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-3\">Training Your Brain for Resilience: The Role of Daily Practice<\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-4\">Integrating These Techniques into Your Daily Life: Pragmatic Strategies<\/a><\/li>\n<\/ol>\n<\/nav>\n<section class=\"dynseo-section\">\n<h2 id=\"section-1\">Identifying Your Triggers and Thoughts: The First Crucial Step<\/h2>\n<pee>You cannot fix a water leak without knowing where it comes from.<b> Similarly, you cannot manage your stressful thoughts if you have not identified them beforehand.<\/b> This step of self-observation is fundamental. It requires a bit of practice, as it involves taking a fresh look at mental processes we consider taken for granted.<\/pee>\n<h3>Keeping a stress journal<\/h3>\n<pee>One of the simplest and most powerful tools to get started is the stress journal. It is not about writing long paragraphs, but rather briefly noting the key elements of a stressful moment. For a week, try to jot down three things every time you feel a wave of stress rising:<\/pee>\n<ol>\n<li><strong>The Situation:<\/strong> What was happening? (Example: &#8220;My boss asked me to submit a report earlier than expected.&#8221;)<\/li>\n<li><strong>The Emotion:<\/strong> How did you feel, on a scale of 1 to 10? (Example: &#8220;Anxiety 8\/10, feeling overwhelmed.&#8221;)<\/li>\n<li><strong>The Automatic Thought:<\/strong> What thought crossed your mind just before or during the emotion? (Example: &#8220;I will never manage it. I will fail and everyone will see that I am incompetent.&#8221;)<\/li>\n<\/ol>\n<pee>This simple exercise allows you to gain distance and see in black and white the links between events, your thoughts, and your emotions. You will start to notice recurring patterns, &#8220;themes&#8221; of thoughts that come up often.<\/pee>\n<h3>Categorizing your negative thoughts<\/h3>\n<pee>Once you have collected some of these automatic thoughts, you will realize that they often fall into well-known categories of &#8220;cognitive distortions.&#8221; These are kinds of mental shortcuts that our brain uses but that distort reality and fuel stress. Here are some common examples:<\/pee>\n<ul class=\"styled-list\">\n<li><strong>All-or-nothing thinking (or black-and-white thinking):<\/strong> You see things in extremes, without nuance. If your performance is not perfect, you consider it a total failure. Example: &#8220;I made a mistake in my presentation, so it was a complete disaster.&#8221; <\/li>\n<li><strong>Overgeneralization:<\/strong> You draw a general conclusion from a single negative event. You use words like &#8220;always&#8221; or &#8220;never.&#8221;<b> Example: &#8220;I failed this job interview. I will never find a job.&#8221; <\/b><\/li>\n<li><strong>Mental filtering:<\/strong> You focus exclusively on the negative aspects of a situation and ignore all the positive aspects. Example: You receive many compliments on a project, but you only think about the one small criticism made.<\/li>\n<li><strong>Disqualifying the positive:<\/strong> You actively reject positive experiences by insisting that they &#8220;don\u2019t count.&#8221; Example: &#8220;I passed this exam, but it was just luck.&#8221; <\/li>\n<li><strong>Catastrophizing:<\/strong> You systematically anticipate the worst possible scenario, without considering more likely outcomes. Example: &#8220;I have a headache; it must be a brain tumor.&#8221; <\/li>\n<li><strong>Personalization:<\/strong> You hold yourself responsible for a negative external event for which you are not the main cause. Example: &#8220;My friend seems sad today; it\u2019s probably because of something I said.&#8221; <\/li>\n<\/ul>\n<pee>Identifying these distortions in your own journal is a revelation. It shows you that your thoughts are not facts, but often biased interpretations.<\/pee>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-2\">Cognitive Restructuring Techniques: Reprogramming Your Stress Response<\/h2>\n<p><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/en\/wp-content\/uploads\/2025\/09\/abcdhe-12.jpg\" id=\"3\" alt=\"stress management\" style=\"max-width:100%;display:block;margin-left:auto;margin-right:auto;width:70%;\"><!\u2013- [et_pb_br_holder] -\u2013><\/p>\n<pee>Once you have identified your automatic thoughts and the distortions they contain, you can begin the active work of &#8220;restructuring.&#8221; It is not about forcing yourself to have positive thoughts, which is often counterproductive, but rather about developing more realistic, balanced, and useful thoughts. It\u2019s like performing a software update on your mind to make it less prone to bugs.<\/pee>\n<h3>Socratic questioning: Become your own detective<\/h3>\n<pee>This technique involves questioning your negative thoughts as a kind and curious detective would, looking for evidence and facts, rather than accepting them as absolute truth. When faced with a stressful thought, ask yourself a series of questions:<\/pee>\n<ol>\n<li><strong>What is the evidence supporting this thought? What is the evidence against it?<\/strong> (Example: Thought: &#8220;I am incompetent.&#8221; Evidence for: &#8220;I made a mistake in the report.&#8221; Evidence against: &#8220;I successfully completed 10 other projects this month; my boss praised me last week.&#8221;)<\/li>\n<li><strong>Is there another way to view the situation? An alternative explanation?<\/strong> (Example: &#8220;My friend didn\u2019t respond to my message.&#8221; Alternative: &#8220;They might be busy, driving, or their phone might be dead.&#8221;)<\/li>\n<li><strong>What is the worst thing that could happen? Could I survive it? What is the best thing that could happen? What is the most realistic outcome?<\/strong> (Example: &#8220;If I mess up this presentation&#8230; At worst, I will be embarrassed, and my boss will comment on it. I will survive. At best, everything will go perfectly. The most realistic: I will stumble a bit, but the main message will come across well.&#8221;)<\/li>\n<li><strong>What is the effect of believing this thought? What would happen if I let it go?<\/strong> (Believing that I am incompetent makes me anxious and paralyzed. If I question it, I will feel calmer and more capable of acting.)<\/li>\n<li><strong>What advice would I give to a friend in the same situation?<\/strong> (We are often more compassionate and rational with others than with ourselves.)<\/li>\n<\/ol>\n<pee>This internal interrogation breaks the spell of automatic thinking. It transforms it from an overwhelming certainty into just one hypothesis among others.<\/pee>\n<h3>The &#8220;distancing&#8221; or cognitive defusion technique<\/h3>\n<pee>Another powerful approach is defusion. The idea is to stop fusing with your thoughts, to no longer see them as part of yourself. Your thoughts are mental events, not reality. Imagine them as clouds passing through the sky of your consciousness: you can observe them passing without being the cloud. Or like cars on a highway: you are sitting on the side of the road watching them go by, without having to jump into each one.<\/pee>\n<pee>A very simple technique to practice defusion is to change the phrasing of your thoughts.<\/pee>\n<ul class=\"styled-list\">\n<li>Instead of saying: &#8220;I am a failure.&#8221; <\/li>\n<li>Try saying: &#8220;I have the thought that I am a failure.&#8221; <\/li>\n<\/ul>\n<pee>This small modification creates a crucial space. The observing &#8220;I&#8221; is separated from the &#8220;thought.&#8221; You can even go further: &#8220;I notice that I have the thought that I am a failure.&#8221; This space gives you choice. You no longer have to react automatically to the thought. You can see it for what it is: a series of words and images in your mind, which has no more power than the one you decide to give it.<\/pee>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-3\">Training Your Brain for Resilience: The Role of Daily Practice<\/h2>\n<pee>Stress management is not a magic solution; it is a skill. Like learning to play an instrument or practice a sport, it requires regular training.<b> Using cognitive techniques when you are already overwhelmed by stress is like trying to learn to swim in the middle of a storm.<\/b> It is much more effective to practice when the water is calm, to strengthen the cognitive &#8220;muscles&#8221; that will serve you when needed.<\/pee>\n<h3>Brain plasticity at your service<\/h3>\n<pee>The good news is that our brain is incredibly malleable. This concept, called neuroplasticity, means that every time you practice a new way of thinking, you are literally strengthening the corresponding neural connections. At first, questioning an automatic thought requires conscious effort. But with repetition, these new thought pathways become stronger and faster, until they become reflexes themselves. You are building new neural &#8220;highways&#8221; for more appropriate responses, while the old &#8220;paths&#8221; of negative thinking are used less and less.<\/pee>\n<h3>CLINT, your brain coach: A tool to strengthen your cognitive skills<\/h3>\n<pee>To support this training, digital tools can be very helpful. They provide a structured and playful framework for regular practice. The app <strong>CLINT, your brain coach<\/strong>, for example, does not present itself as a direct solution to stress but as a gym for the fundamental cognitive skills that underlie mental resilience. By strengthening these core skills, you equip yourself with a more agile brain, better able to apply cognitive restructuring techniques.<\/pee>\n<pee>Here\u2019s how the exercises offered by CLINT can concretely help you:<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Attention:<\/strong> Stress is often fueled by our inability to detach from ruminating thoughts. CLINT&#8217;s games that train selective attention (the ability to focus on relevant information while ignoring distractions) and shared attention (managing multiple tasks simultaneously) help you better control where you place your mental &#8220;spotlight.&#8221; Better attentional control allows you to consciously choose to disengage from a spiral of negative thoughts to refocus on the task at hand or the present moment.<\/li>\n<li><strong>Mental flexibility:<\/strong> Rigid thinking is fertile ground for stress (the &#8220;all-or-nothing&#8221; thinking is a perfect example). CLINT&#8217;s exercises that require changing rules mid-game or adapting strategies to new constraints stimulate your cognitive flexibility. This mental agility translates into everyday life as greater ease in finding alternative perspectives, not getting stuck on a negative interpretation, and considering other solutions to a problem.<\/li>\n<li><strong>Working memory:<\/strong> When we are stressed, our working memory the ability to hold and manipulate information in the short term is often the first to suffer. We feel &#8220;overwhelmed,&#8221; unable to think clearly. By training your working memory with targeted exercises on CLINT, you increase its capacity. This allows you, in stressful situations, to better keep in mind the different facets of a problem, the Socratic questions you want to ask yourself, and the evidence that contradicts your negative thought, without feeling overwhelmed.<\/li>\n<\/ul>\n<pee>By integrating short training sessions with CLINT into your routine, you are not just &#8220;playing.&#8221; You are doing foundational work, strengthening the cognitive foundations on which all stress management techniques rest.<\/pee>\n<\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-4\">Integrating These Techniques into Your Daily Life: Pragmatic Strategies<\/h2>\n<pee>Theory is one thing, but true transformation occurs in daily practice. The goal is to integrate these new mental habits smoothly and naturally into your life.<\/pee>\n<h3>Micro-practice: Five minutes that change everything<\/h3>\n<pee>You do not need to block an hour a day for stress management. The effectiveness lies in frequency and regularity. Look for &#8220;micro-moments&#8221; throughout your day to practice.<\/pee>\n<ul class=\"styled-list\">\n<li>While your coffee is brewing, identify a thought that is bothering you and ask it one Socratic question.<\/li>\n<li>In a queue, instead of checking your phone, become aware of your emotional state and the thought that accompanies it.<\/li>\n<li>Before sending an important email, take 30 seconds to notice a potential catastrophic thought (&#8220;They will hate it&#8221;) and rephrase it more realistically (&#8220;I will share my ideas and be open to feedback&#8221;).<\/li>\n<\/ul>\n<h3>Grounding in the present: Mindfulness as an antidote to anticipation<\/h3>\n<pee>A large part of our stress comes from anticipating the future (&#8220;What if&#8230;&#8221;) or ruminating on the past (&#8220;I should have&#8230;&#8221;). Cognitive techniques are often complemented by practices that ground us in the present. Mindfulness simply involves deliberately paying attention to the present moment, without judgment. A very simple technique is the 5-4-3-2-1 method: wherever you are, silently name:<\/pee>\n<ul class=\"styled-list\">\n<li>5 things you can see.<\/li>\n<li>4 things you can feel (the contact of your feet on the ground, the fabric of your clothes).<\/li>\n<li>3 things you can hear.<\/li>\n<li>2 things you can smell (the smell of coffee, your perfume).<\/li>\n<li>1 thing you can taste.<\/li>\n<\/ul>\n<pee>This simple exercise forces your brain to disconnect from the autopilot of stressful thoughts to reconnect with sensory reality, which has an almost immediate calming effect.<\/pee>\n<h3>Planning &#8220;cognitive breaks&#8221;<\/h3>\n<pee>Just as you plan meetings or lunch breaks, consider scheduling short &#8220;cognitive breaks&#8221; of 5 to 10 minutes in your agenda. This could be a moment to do a training session on CLINT, to fill out your stress journal, or simply to sit quietly and observe your thoughts passing without clinging to them. These appointments with yourself signal to your brain that managing your mental state is a priority.<\/pee>\n<pee>In conclusion, daily stress management through cognitive techniques is an active and rewarding journey. It is about moving from the role of a passive passenger of your emotions to that of a conscious pilot of your thoughts. By understanding the mechanisms of stress, learning to identify and question your automatic thoughts, and regularly training to strengthen your fundamental cognitive skills, you do not eliminate life\u2019s challenges, but equip yourself with a compass and a map to navigate them with more calm, clarity, and resilience. It is a continuous learning process, but every small step on this path contributes to a deeper and more lasting well-being.<\/pee>\n<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013>In the article &#8220;Daily Stress Management Through Simple Cognitive Techniques,&#8221; various methods for reducing daily stress are explored. A related article that might also interest you is <a href=\"https:\/\/www.dynseo.com\/en\/how-to-communicate-with-an-alzheimer\/\">How to Communicate with a Person with Alzheimer\u2019s<\/a>. This article offers valuable advice on communicating with people with this disease, which can be a source of stress for caregivers. By combining cognitive techniques to manage stress and appropriate communication strategies, it is possible to improve the quality of life for caregivers and people with Alzheimer\u2019s.<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/clint-brain-games-for-adults\/\"  id=\"signupButton\" style=\"\n\tmargin-top: 30px;\n\tmargin-bottom: 30px;\n\tpadding: 10px 20px;\n\tfont-size: 14px;\n\tfont-weight: 500;\n\tcolor: white;\n\tbackground-color: rgb(83, 125, 208);\n\tborder: none;\n\tborder-radius: 5px;\n\tbox-shadow: rgb(32, 74, 157) 0px 2px 0px;\n\tcursor: pointer;\n\ttransition: all 0.1s ease;\n\tdisplay: block; \n\tmargin: 0 auto;\n\tmax-width: 150px;\n\ttext-align: center;\n\ttext-decoration:none;\n\">Discover CLINT <\/a><\/section>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What is the main goal of stress management according to this approach?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The main goal of stress management is not about eliminating every source of tension, which is an unrealistic quest, but rather about developing tools to navigate these sometimes turbulent waters more serenely by controlling how we interpret and react to stressful situations.\"}},{\"@type\":\"Question\",\"name\":\"How do simple cognitive techniques help with stress management?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Simple cognitive techniques focus on the most accessible link in the stress chain: our thoughts. 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This is where stress management techniques become valuable.\"}}]}<\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_row et_pb_row_1 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"author":4,"featured_media":378853,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<div class=\"row animated fadeInUp delay4 duration2 rdk-mb\"><img class=\"alignnone wp-image-23209 size-full\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-Dynseo.png \" alt=\"entrainement c\u00e9r\u00e9bral\" width=\"1648\" height=\"774\"><\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"hidden-lg hidden-md col-sm-12 col-xs-12 animated fadeInUp duration1\"><img class=\"aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"287\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items left\">\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\">Un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral, utilisant des jeux ludiques et culturels. Ce programme a d\u2019ailleurs \u00e9t\u00e9 labellis\u00e9 MedAppCare, et une \u00e9tude scientifique sur 6 mois a montr\u00e9 des r\u00e9sultats tr\u00e8s positifs.<\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\">Des niveaux de difficult\u00e9 croissants pour progresser \u00e0 votre rythme et vous fixer de nouveaux objectifs.<\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-nouveaut\u00e9-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\">Les jeux seront mis \u00e0 jour r\u00e9guli\u00e8rement, et de nouvelles activit\u00e9s seront propos\u00e9es.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"col-lg-6 col-md-6 hidden-sm hidden-xs animated fadeInUp duration1 eds-on-scroll\"><img class=\"aligncenter size-full wp-image-23241\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"1280\" height=\"720\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items right\">\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\">D\u00e9fiez vos amis \u00e0 distance ou un membre de la communaut\u00e9 !<\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\" https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-suivie-de-suzie-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\">Vous pourrez suivre vos performances et progressions au sein de l\u2019application. Suzie, votre coach c\u00e9r\u00e9bral, vous fera \u00e9galement chaque lundi une analyse de vos performances<\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-D3-jeux-de-m\u00e9moire-jeux-de-logique-jeux-de-m\u00e9moire-pour-seniors-jeux-cerebraux-pour-seniors-jeux-personnes-ag\u00e9es-alzheimer-activit\u00e9s-alzheimer-activit\u00e9s-senior-activit\u00e9s-pour-seniors.png\"><\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\">Disponible au format smartphone ou tablette, Joe fonctionne sans internet. Id\u00e9al pour l\u2019emporter avec vous !<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-download animated fadeInUp duration1 eds-on-scroll\">\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dynseo.stimart.joe\"><img class=\"wp-image-23591 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/itunes.apple.com\/fr\/app\/stimart-joe\/id1000639419?mt=8\"><img class=\"wp-image-23588 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><\/p>\r\n<p>\u00a0<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p style=\"text-align: justify;\">Avec JOE, suivez un programme d'entra\u00eenement c\u00e9r\u00e9bral, afin de faire travailler votre m\u00e9moire, votre logique, votre attention, votre concentration, votre agilit\u00e9 mentale, ainsi que votre bien-\u00eatre au quotidien. Par le biais de jeux de m\u00e9moire ludiques et culturels, l'entra\u00eenement c\u00e9r\u00e9bral sera toujours un plaisir ! Une plateforme de suivi vous permettra de suivre vos progressions et ainsi vous pouvez vous fixer des objectifs \u00e0 atteindre.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN PROGRAMME DE JEUX DE M\u00c9MOIRE ADAPT<\/span><span style=\"color: #526fa1;\">\u00c9 <\/span><span style=\"color: #526fa1;\">A CHAQUE CULTURE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\">En plus de la version fran\u00e7aise, d'autres versions adapt\u00e9es \u00e0 chaque culture sont aussi disponibles : la version qu\u00e9b\u00e9coise, suisse, belge, luxembourgeoise et antillaise.<\/p>\r\n<p style=\"text-align: justify;\">Chaque jeu a \u00e9t\u00e9 \u00e9labor\u00e9 en partenariat avec des professionnels de sant\u00e9, afin de s\u2019assurer que toutes les fonctions cognitives soient bien stimul\u00e9es : la concentration, l\u2019attention, la m\u00e9moire visuo-spatiale, la mise en place de strat\u00e9gie, la m\u00e9moire de travail, la rapidit\u00e9, etc. Le programme vise ainsi \u00e0 am\u00e9liorer les performances intellectuelles, l\u2019autonomie cognitive, et ainsi offre une meilleure qualit\u00e9 de vie.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">PLUS DE 25 JEUX DE M\u00c9MOIRE POUR ENTRA\u00ceNER VOTRE CERVEAU\u00a0<\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\"><strong>Le programme d\u2019entra\u00eenement c\u00e9r\u00e9bral JOE comporte aujourd\u2019hui 25 jeux, et est mis \u00e0 jour tous les mois, avec des nouveaut\u00e9s.<\/strong><\/p>\r\n<p style=\"text-align: justify;\">Les jeux de m\u00e9moire sont un m\u00e9lange entre des jeux culturels (quizz de culture g\u00e9n\u00e9rale, de la chronologie des \u00e9v\u00e9nements, de la litt\u00e9rature, \u2026) et des jeux de r\u00e9flexes et d\u2019attention.<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28120 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Le-promeneur-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><b style=\"color: #007f7f;\"><span style=\"color: #526fa1;\">Le Promeneur<\/span>\u00a0<\/b>: un jeu o\u00f9 vous devez aider le promeneur \u00e0 retrouver son chemin. Attention, vous disposez de nombreuses pi\u00e8ces mais certaines n\u2019ont pas d\u2019utilit\u00e9 et sont en trop ! Ce jeu fait travailler la logique, ainsi que le rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28144 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Quizzle-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Quizzle<\/strong><\/span> : un jeu o\u00f9 vous testez votre culture g\u00e9n\u00e9rale ! R\u00e9pondez \u00e0 de nombreuses questions d\u2019histoire, g\u00e9ographie, cin\u00e9ma etc\u2026 pour d\u00e9couvrir l\u2019image cach\u00e9e. Ce jeu fait appel \u00e0 votre m\u00e9moire ancienne !<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28095 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/ColorForm-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>ColorForm<\/strong><\/span>\u00a0: un jeu o\u00f9 il faut rapidement trouver la m\u00eame forme et\/ou couleur que dans l\u2019exemple. Ce jeu se joue aussi en multijoueur. Ce jeu fait appel \u00e0 votre concentration, votre m\u00e9moire visuelle mais aussi votre rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p><span style=\"color: #526fa1;\"><img class=\"aligncenter wp-image-28083 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Calculus-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/span><\/p>\r\n<p><span style=\"color: #526fa1;\"><strong>Calculus<\/strong><\/span>\u00a0: un jeu de calcul mental o\u00f9 il faut r\u00e9soudre des op\u00e9rations. Deux modes de jeux sont propos\u00e9s : r\u00e9ponse avec 4 propositions ou r\u00e9ponse libre.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28160 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Sudoku-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Sudoku<\/strong><\/span>\u00a0: le c\u00e9l\u00e8bre jeu de casse-t\u00eate japonais o\u00f9 il faut remplir la grille avec les chiffres correspondants. Pour plus de divertissement, un mode o\u00f9 il faut remplir avec des formes est \u00e9galement pr\u00e9sent !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28087 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Cascade-Infernale-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><span style=\"color: #526fa1;\"><strong>Cascade Infernale <\/strong><\/span><span style=\"color: #333333;\">: Sur Cascade, il faut cocher les diff\u00e9rences sur les symboles qui d\u00e9filent \u00e0 l'\u00e9cran ! Ce jeu fait travailler l'attention, les fonctions ex\u00e9cutives, la rapidit\u00e9, ainsi que le rep\u00e9rage visuo-spatial.<\/span><\/span><\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28185 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Mamie-Cuisine-2-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"caret-color: #007f7f; font-weight: 600;\">Mamie<\/span><b>\u00a0Cuisine<\/b><\/span> : un jeu o\u00f9 il faut retenir les recettes de cuisine, comme ici la recette de la daube de boeuf, en se rappelant de toutes les quantit\u00e9s. Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, la m\u00e9moire \u00e9pisodique, la m\u00e9moire autobiographique, ainsi que la m\u00e9moire de travail\u2026 et la gourmandise !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28168 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Tour-du-Monde-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Tour du Monde<\/span>\u00a0<\/strong><\/span>: un jeu o\u00f9 il faut placer les pays Europ\u00e9ens sur la carte. Si vous ne savez pas, vous pouvez d\u00e9penser vos \u201cp\u00e9pettes\u201d gagn\u00e9es, afin d\u2019obtenir des indices. Alors o\u00f9 se situe le Royaume-Uni ? Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, mais aussi le rep\u00e9rage visuo-spatial, les gnosies visuelles et la m\u00e9moire visuelle.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28189 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Chasse-\u00e0-lintru-300x201.png\" alt=\"\" width=\"300\" height=\"201\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Chasse \u00e0 l'Intrus<\/span>\u00a0<\/strong><\/span>: comme son nom l\u2019indique, il faut retrouver l\u2019intrus parmi les 4 propositions. Ce jeu peut de plus \u00eatre utilis\u00e9 en multijoueur et vous permet d'affronter d'autres joueurs de la communaut\u00e9 en ligne.<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">STIM'ART JOE EN 1 MINUTE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: left;\">[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><iframe src=\"https:\/\/www.youtube.com\/embed\/CSIagrMgq-c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>UN SUIVI PERSONNALISE AVEC SUZIE<\/strong>\u00a0<\/span><\/h2>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" mdclear=\"yes\" ]<\/p>\r\n<p style=\"text-align: justify;\">Ce ne sont pas que des jeux ! En effet l\u2019int\u00e9r\u00eat est de pouvoir mesurer ses performances et rep\u00e9rer ses fragilit\u00e9s. Au sein de l\u2019application, vous avez acc\u00e8s \u00e0 une partie simplifi\u00e9e de vos r\u00e9sultats : niveaux de difficult\u00e9, jeux favoris, taux de r\u00e9ussite, nombre de parties jou\u00e9es mais aussi\u2026 aux fonctions cognitives travaill\u00e9es pour chaque jeu.<\/p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #526fa1;\"><strong>De quoi suivre vos progr\u00e8s au quotidien et construire un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral selon vos besoins.<\/strong><\/span><\/p>\r\n<p>De plus, <span style=\"color: #526fa1;\"><strong>Suzie votre coach c\u00e9r\u00e9bral<\/strong><\/span>, vous enverra tous les lundis matins un bilan de votre semaine, et vous conseillera sur les jeux de m\u00e9moire \u00e0 utiliser en fonction des objectifs \u00e0 atteindre.<\/p>\r\n<p><img class=\"aligncenter  wp-image-18725\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"192\" height=\"158\"><\/p>\r\n<p style=\"text-align: justify;\">\r\n<\/p><p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"aligncenter wp-image-10139\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Ecran-statistiques.png\" alt=\"jeux ludiques et culturels senior\" width=\"573\" height=\"382\"><br>[\/column]<br>[\/row]<\/p>\r\n<h2 style=\"text-align: center;\">\u00a0<\/h2>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN ENTRAINEMENT C\u00c9R\u00c9BRAL COMPLET <\/span><\/strong><\/h2>\r\n<ul>\r\n<li>Une application mise \u00e0 jour r\u00e9guli\u00e8rement<img class=\"size-full wp-image-10142 alignright\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"400\" height=\"151\"><\/li>\r\n<li>Une ergonomie est simple et intuitive<\/li>\r\n<li>Les jeux fonctionnent sans Wifi<\/li>\r\n<li>Possibilit\u00e9 de jouer \u00e0 plusieurs sur la m\u00eame tablette, et m\u00eame \u00e0 distance !<\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #526fa1;\">Une \u00e9tude scientifique<\/span><\/h3>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br>Une \u00e9tude scientifique \"Adoption and Use of a Mobile Health Application in Older Adults for Cognitive Stimulation\" - Etude r\u00e9alis\u00e9e par Mobin YASINI et Guillaume MARCHAND - sur l'adoption et l'utilisation du programme de stimulation cognitive Stim'Art a d\u00e9montr\u00e9 les \u00e9l\u00e9ments suivants :<\/p>\r\n<ul>\r\n<li>Un\u00a0<span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">taux de r\u00e9ussite globale en progr\u00e8s<\/span><\/strong><\/span>\u00a0qui atteint 70,84% au bout de 6 mois<\/li>\r\n<li>Une\u00a0<span style=\"color: #526fa1;\"><strong>\u00e9volution du bien-\u00eatre<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Etudes-DMD-StimArt.pdf\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"wp-image-10244 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/VisuelFinalEtudeClinique.png\" alt=\"\" width=\"653\" height=\"404\"><br>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">ABONNEZ-VOUS A PRIX DOUX\u00a0<\/span><\/strong><\/h2>\r\n<p>[ARPrice id=112]<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">LA JOE FAMILY<\/span><\/strong><\/h2>\r\n<h3>[ARPrice id=115]<\/h3>\r\n<h3>\u00a0<\/h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">TOUTE LA FAMILLE SOUHAITE JOUER A JOE ? <span style=\"font-size: 18.72px;\">D\u00c9COUVREZ<\/span> STIM'ART FAMILLE<\/span> <\/span><br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/h3>\r\n<p>Le b\u00e9n\u00e9ficiaire du cadeau Stim\u2019Art Famille, <span style=\"color: #526fa1;\"><strong>le chef de famille<\/strong>,<\/span>\u00a0 obtient un an d\u2019abonnement \u00e0 notre programme de jeux de m\u00e9moire Stim\u2019Art JOE. Il obtient \u00e9galement 6 cartes Famille, qu\u2019il va pouvoir distribuer \u00e0 6 joueurs de son choix, qui vont alors jouer en \u00e9quipe et constituer une famille.<\/p>\r\n<p>Chaque joueur re\u00e7oit alors une carte, avec la d\u00e9marche \u00e0 suivre :<\/p>\r\n<ul>\r\n<li>Il devra alors t\u00e9l\u00e9charger l\u2019application \u201cFamily Joe\u201d sur son smartphone ou sa tablette (Android ou Apple)<\/li>\r\n<li>Il rentrera le code Famille inscrit sur sa carte,<\/li>\r\n<li>Il rejoindra sa famille et pourra d\u00e9fier ses proches ou d\u2019autres familles<\/li>\r\n<\/ul>\r\n<p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\" wp-image-10141 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"384\" height=\"242\"><\/p>\r\n<p><a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/stimart-famille-jeux-en-ligne\/\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a>[\/column]<\/p>\r\n<p>\u00a0<\/p><\/div><\/div>\r\n\r\n\r\n<h2>\u00a0<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n","_et_gb_content_width":"","footnotes":""},"categories":[2993],"tags":[],"class_list":["post-414789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2993"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Daily Stress Management Through Simple Cognitive Techniques - DYNSEO - Educational apps &amp; 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