[et_pb_section fb_built=”1″ _builder_version=”4.19.0″ background_enable_color=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.19.0″ text_font=”Montserrat||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n
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Just because you are getting older doesn\u2019t mean you can\u2019t feel younger. You may find that it’s not your age making you feel old but your lifestyle. You will never be too old to change your lifestyle and adopt new eating habits. Changes in your lifestyle will not only slow down your aging process but keep you healthy.<\/p>\n
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Lowering Type 2 diabetes, high blood pressure, some cancers, and reducing the risk of heart disease can all be helped by exercise. By exercising regularly, you can stay healthy in your later years longer. Plus, spending time active is one of the best ways to help prevent cognitive changes in seniors<\/a>, such as dementia.<\/p>\n <\/p>\n If you have certain medical issues that prevent you from doing specific exercises, it’s time to become creative. If you have arthritis in your knees and can\u2019t go running anymore, then try swimming instead.\u00a0 The more activity you do, the greater you will feel.<\/p>\n <\/p>\n Exercise three times a week will help build healthy muscles. It will increase your flexibility, strength, reduce joint pain, and help you to combat feelings of fatigue. Plus, exercising will keep your weight in check, so there is less pressure on your joints.<\/p>\n <\/p>\n You can find fitness programs at the local senior center. Or you can start walking with a friend, going a little further every day. You need to fit some kind of exercise activity somewhere in your day. But always talk to your doctor first before you start any type of exercise routine.<\/p>\n <\/p>\n \u00a0<\/strong><\/p>\n Most likely, the exercises you did when you were younger aren’t what your body needs now. Having an exercise program<\/a> is crucial, but where do you begin? Below are some suggestions to get you started:<\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” text_font=”Montserrat||||||||” global_colors_info=”{}”]<\/p>\n <\/p>\n Water aerobics are perfect for seniors who have joint pain and other types of arthritis. It\u2019s because the buoyancy of the water lessens the amount of stress placed on your joints.<\/p>\n Plus, water has a natural resistance when moved through it, which does away with the need for strength training weights. Water aerobics exercise will improve your balance, flexibility, and strength and will put less stress on your body.<\/p>\n <\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.dynseo.com\/en\/wp-content\/uploads\/2022\/11\/aquagym-pour-seniors-les-bienfaits.png” alt=”aquagym for seniors ” title_text=”aquagym pour seniors les bienfaits awuagym for seniors” _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” text_font=”Montserrat||||||||” global_colors_info=”{}”]<\/p>\n <\/p>\n Chair yoga is another form of low-impact exercise. It improves mobility, flexibility, muscle strength, and balance. These are all vital health aspects if you’re a senior. Chair yoga puts less stress on joints, bones, and muscles than the conventional form of yoga.<\/p>\n Plus, chair yoga improves mental health. You will sleep better, feel less depressed, and have a general sense of well-being.<\/p>\n <\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.dynseo.com\/en\/wp-content\/uploads\/2022\/11\/yoga-sur-chaise-pour-les-seniors-bienfaits.png” alt=”yoga pour les seniors sur chaise yoga for seniors on a chair” title_text=”yoga sur chaise pour les seniors bienfaits yoga for seniors on chair ” _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” text_font=”Montserrat||||||||” global_colors_info=”{}”]<\/p>\n <\/p>\n A resistance band is a stretchy band of rubber that will give you resistance when you work out. It has less stress on your body, is user-friendly, and easily accessible if you’re a beginner.<\/p>\n These bands are ideal for seniors because they are cost-effective, perfect for an at-home workout, and the band can strengthen your core. When your core is strengthened, then your mobility, balance, and posture improve.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.dynseo.com\/en\/wp-content\/uploads\/2022\/11\/bande-de-resistance-sport-apres-50-ans-seniors-personnes-agees.png” alt=”sports for seniors after 50 ” title_text=”bande de r\u00e9sistance sport apr\u00e8s 50 ans seniors personnes agees” _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” text_font=”Montserrat||||||||” global_colors_info=”{}”]<\/p>\n <\/p>\n <\/p>\n Pilates is another low-impact form of exercise. When you do Pilates, your alignment, breathing, core strength, and concentration are emphasized.\u00a0 The equipment usually involves Pilates balls, mats, and other accessories to help build your strength. Pilates has been shown to increase flexibility, improve balance, and develop core strength.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.dynseo.com\/en\/wp-content\/uploads\/2022\/11\/pilates-pour-les-seniors-quel-exercice.png” alt=”pilate seniors benefits of pilates for seniors” title_text=”pilates pour les seniors quel exercice” _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” text_font=”Montserrat||||||||” global_colors_info=”{}”]<\/p>\n <\/p>\n Walking is still the all-time favorite of most people, including seniors. It’s less stressful, you don’t need special equipment, and it\u2019s accessible. Your distance and step goals may be different from someone else. But generally, 10,000 steps a day can lower your mortality rate by 46%.<\/p>\n Walking will help promote a healthy lifestyle, lower the risk of heart disease, diabetes, stroke, colon cancer while strengthening muscles. The fresh air can place you in a better frame of mind if you suffer from depression.<\/p>\n Exercising is great for the body, to stay healthy and active, but as the saying goes \u201chealthy in body and in mind\u201d. It is as important to keep your memory and brain sharp as to remain strong and active.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.dynseo.com\/en\/wp-content\/uploads\/2022\/11\/marche-seniors-bienfaits.png” alt=”walking for seniors” title_text=”marche seniors bienfaits sports for seniors ” _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” text_font=”Montserrat||||||||” global_colors_info=”{}”]<\/p>\n <\/p>\n There are a many different ways to work on your memory and cognitive functions. Doing daily brain exercises reduces the chance of having neurological disorders, as some programs work on all cognitive functions.<\/p>\n The Clint program<\/a> was designed specifically for adults to keep the brain healthy with fun and stimulating brain exercises. It counts more than 26 games and targets concentration, focus, reflex, languages and many more cognitive functions.<\/p>\n <\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/www.dynseo.com\/en\/brain-games-apps\/clint-brain-games-for-adults\/” button_text=”DISCOVER” button_alignment=”center” _builder_version=”4.19.0″ custom_button=”on” button_text_size=”15px” button_text_color=”#FFFFFF” button_bg_color=”#5e5ed7″ button_bg_color_gradient_direction=”90deg” button_bg_color_gradient_stops=”#f7828e 0%|#fcb6ab 100%” button_bg_color_gradient_start=”#f7828e” button_bg_color_gradient_end=”#fcb6ab” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”18px” button_letter_spacing=”2px” button_font=”Montserrat|700||on|||||” button_use_icon=”off” custom_margin=”-10px|||” custom_margin_tablet=”-10px|||” custom_margin_phone=”-20px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”10px|20px|10px|20px|true|true” custom_padding_tablet=”10px|20px|10px|20px|true|true” custom_padding_phone=”10px|20px|10px|20px|true|true” custom_padding_last_edited=”on|phone” animation_style=”zoom” animation_intensity_zoom=”8%” button_text_size_tablet=”12px” button_text_size_phone=”10px” button_text_size_last_edited=”on|tablet” button_border_radius_tablet=”12px” button_border_radius_phone=”10px” button_border_radius_last_edited=”on|tablet” box_shadow_style=”preset1″ box_shadow_blur=”30px” box_shadow_color=”rgba(110,130,208,0.14)” button_text_color_hover=”#7a69e6″ button_letter_spacing_hover=”8px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on” button_text_color__hover=”#7a69e6″ button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”8px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.dynseo.com\/en\/wp-content\/uploads\/2021\/06\/clint-brain-training.png” alt=”brain traning program for adults with your brain coach clint” title_text=”clint brain training” _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” text_font=”Montserrat||||||||” global_colors_info=”{}”]<\/p>\n <\/p>\n As you start to age, the bad news is that your body\u2019s ability to process food into energy slows down. So, you may pile on weight even if you eat the exact amount and type of food as always. You don’t want to eat not enough calories at your meals because then you may feel starved. If you eat more calories than needed, then you can feel sluggish.<\/p>\n <\/p>\n Make sure that you eat fiber every day. Fiber-rich food<\/a> includes fruits, whole grains, and vegetables. Limiting refined carbohydrates and fats is essential because those foods will give you a boost of energy but shortly leave you feeling drained.<\/p>\n <\/p>\n\u00a0<\/h2>\n
Types of exercise for seniors<\/span><\/strong><\/span><\/h2>\n
Water aerobics <\/strong><\/h3>\n
Chair yoga\u00a0 \u00a0<\/strong><\/h3>\n
Resistance band workouts\u00a0\u00a0<\/strong><\/h3>\n
Pilates\u00a0<\/strong><\/h3>\n
Walking <\/strong><\/h3>\n
Brain training programs<\/strong><\/h3>\n
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Focusing on the diet<\/span><\/strong><\/h2>\n