{"id":450235,"date":"2025-12-20T17:12:11","date_gmt":"2025-12-20T16:12:11","guid":{"rendered":"https:\/\/www.dynseo.com\/heart-coherence-and-mental-performance\/"},"modified":"2026-03-10T23:27:11","modified_gmt":"2026-03-10T22:27:11","slug":"heart-coherence-and-mental-performance","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/en\/heart-coherence-and-mental-performance\/","title":{"rendered":"Heart coherence and mental performance"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML v8.4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_code admin_label=&#8221;HTML stylis\u00e9&#8221;]<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;500;600;700;800&#038;display=swap\" rel=\"stylesheet\">\n<style>\n.dynseo-article{font-family:'Montserrat',-apple-system,BlinkMacSystemFont,'Segoe 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p{font-size:.85rem}.dynseo-article .dynseo-button{padding:12px 20px;font-size:.95rem}.dynseo-article .dynseo-cta{padding:20px 18px}.dynseo-article .dynseo-cta h3{font-size:1.15rem}.dynseo-article .dynseo-cta p{font-size:.9rem}.dynseo-article .dynseo-intro{padding:12px 15px;font-size:.95rem}.dynseo-article .dynseo-tip-box{padding:18px}.dynseo-article .styled-list li,.dynseo-article ul li{padding-left:22px;margin-bottom:10px;font-size:.95rem}.dynseo-article .styled-list li::before,.dynseo-article ul li::before{width:8px;height:8px;top:7px}}\n<\/style>\n<div class=\"dynseo-article\">\n<div class=\"dynseo-intro\"><b><pee>Do you sometimes feel overwhelmed by the constant flow of information, tasks, and notifications?<\/b> Do you feel like your mind is an engine that is constantly running in overdrive, making concentration difficult and decision-making exhausting? If this description sounds familiar, you are not alone. In our modern world, mental performance is no longer an option but a necessity. Yet, we often seek solutions outside ourselves, in complex productivity tools or stimulants, while one of the most powerful keys lies within us: in the rhythm of our own heart.<\/pee>\n<pee>Heart coherence is a simple, scientifically validated practice that synchronizes your heart rate with your breathing to induce a state of physiological balance. This state is not only relaxing; it is the fertile ground on which your cognitive abilities can flourish. Far from being just a stress management technique, it is a true workout for your brain. In this article, we will explore in depth how this connection between the heart and the mind can transform your mental performance and how tools like our app, <strong>CLINT, your brain coach<\/strong>, can support you in this process.<\/pee>\n<pee>Before diving into the benefits, it is essential to understand what heart coherence really is. Many reduce it to a simple slow breathing exercise. In reality, it is a precise physiological phenomenon that harmonizes several systems in your body, with the heart as the conductor.<\/pee>\n<h3>The Heart and the Brain: a Permanent Dialogue<\/h3>\n<pee>Imagine your nervous system as an internal communication network. It is primarily managed by the autonomic nervous system, which operates without you thinking about it. This system has two main branches: the sympathetic system, our accelerator (which triggers the &#8220;fight or flight&#8221; response to stress), and the parasympathetic system, our brake (which promotes rest, digestion, and recovery).<\/pee>\n<pee>For decades, we believed that the brain gave unilateral orders to the rest of the body. Research has shown that communication is bidirectional, and the heart actually sends much more information to the brain than the other way around. Your heart rate is not just a simple mechanical measure; it continuously sends messages that influence your perception, emotions, and cognitive functions. When you are stressed, the heart rate becomes chaotic and irregular. This &#8220;disordered&#8221; signal is sent to the brain, which interprets it as a threat, muddling your thoughts and amplifying your anxiety. It\u2019s a vicious cycle. Heart coherence aims to break this cycle.<\/pee>\n<h3>What is Heart Rate Variability (HRV)?<\/h3>\n<pee>To understand coherence, one must first know about Heart Rate Variability (HRV). Contrary to what one might think, a healthy heart is not a perfect metronome. The time interval between two beats varies constantly. This variation is HRV. High HRV is a sign of a flexible and resilient autonomic nervous system, capable of quickly adapting to changes. Low HRV is often associated with chronic stress, burnout, and poorer overall health.<\/pee>\n<pee>Heart coherence is not simply high HRV, but a <em>specific pattern<\/em> of HRV. By breathing at a specific frequency (about 6 cycles per minute), you bring your heart rate to oscillate broadly and regularly, creating a harmonious sinusoidal wave pattern. It is this state of harmony, of ordered HRV, that we call coherence.<\/pee>\n<h3>How to Achieve this State of Balance?<\/h3>\n<pee>The most direct method to enter a state of coherence is through voluntary control of breathing. The frequency that has proven most effective for the majority of people is six breaths per minute. This corresponds to an inhalation of five seconds followed by an exhalation of five seconds. By adopting this rhythm, you directly stimulate the parasympathetic nervous system (the brake), counterbalancing the hyperactivity of the sympathetic system (the accelerator) caused by stress. It is a direct and powerful lever to regain control of your internal physiology.<\/pee><\/div>\n<nav class=\"dynseo-toc\">\n<div class=\"toc-title\">\ud83d\udccb Sommaire<\/div>\n<ol>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-1\">The Benefits of Heart Coherence on Your Mental Performance<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-2\">Heart Coherence in Practice: A Daily Training<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-3\">CLINT, Your Brain Coach: A Partner for Your Training<\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-4\">Overcoming Misconceptions About Heart Coherence<\/a><\/li>\n<\/ol>\n<\/nav>\n<section class=\"dynseo-section\">\n<h2 id=\"section-1\">The Benefits of Heart Coherence on Your Mental Performance<\/h2>\n<pee>Once you enter this state of coherence, the effects are not limited to a feeling of calm. This is when the magic happens for your cognitive abilities. By balancing your nervous system, you prepare the ground for your brain to function optimally.<\/pee>\n<h3>Improvement of Concentration and Attention<\/h3>\n<pee>Mental &#8220;noise&#8221; is one of the greatest enemies of concentration. It consists of that flow of intrusive thoughts, worries, and internal distractions that prevent you from focusing on a single task. Stress and an unbalanced nervous system are the main fuels of this noise.<\/pee>\n<pee>Regular practice of heart coherence acts as a noise reducer for your mind. By sending a rhythmic and coherent signal to the brain, the heart helps calm the emotional centers (like the amygdala) and enhances the activity of the prefrontal cortex, the area responsible for attention, planning, and impulse control. It\u2019s like switching from a poorly tuned radio, full of static, to a clear and crisp station.<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Concrete example:<\/strong> Imagine you have to work on an important report. Before starting, you take five minutes for a heart coherence session. Instead of struggling against the urge to check your emails or think about your shopping list, you find yourself in a state of calm concentration. Your mind is better able to stay on task, organize information, and write fluently.<\/li>\n<\/ul>\n<h3>Better Stress and Anxiety Management<\/h3>\n<pee>Stress is not just an unpleasant feeling; it has a direct biochemical impact on your brain. It releases cortisol, a hormone that, at high and chronic levels, can damage neurons and harm memory and learning. Heart coherence is one of the most effective tools for regulating cortisol production.<\/pee>\n<pee>Each session activates your parasympathetic nervous system, sending a signal to your body that the &#8220;threat&#8221; has passed. Cortisol production decreases, while DHEA (an &#8220;anti-aging&#8221; hormone that counteracts the effects of cortisol) production increases. In the long term, this practice strengthens your resilience to stress. You no longer react as explosively to daily challenges.<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Concrete example:<\/strong> You have to give a presentation in front of an important audience. Your heart races, your hands are sweaty. Instead of letting panic take over, you isolate yourself for a few minutes beforehand and practice heart coherence. Your heart rate slows, your breathing calms. You step on stage not without nerves, but with a sense of control. Your mind is clearer, allowing you to access your ideas and express yourself confidently.<\/li>\n<\/ul>\n<h3>Decision Making and Clarity of Mind<\/h3>\n<pee>When we are under pressure, our emotions often take over, pushing us towards impulsive or thoughtless decisions. This is known as &#8220;amygdala hijacking,&#8221; where the emotional center of the brain short-circuits the rational center (the prefrontal cortex).<\/pee>\n<pee>Heart coherence strengthens communication between these two areas. By calming emotional reactivity, it leaves more space for the prefrontal cortex to analyze the situation objectively, weigh the pros and cons, and choose the best course of action. It&#8217;s a bit like letting the dust settle in a glass of muddy water. Once the situation clears, you can see through it with new clarity.<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Concrete example:<\/strong> A manager is faced with a conflict within their team. Their first reaction might be to take sides or react with frustration. By taking a moment to practice coherence, they can approach the situation with a calmer mind and a broader perspective, fostering listening and seeking a constructive solution rather than an emotional reaction.<\/li>\n<\/ul>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-2\">Heart Coherence in Practice: A Daily Training<\/h2>\n<p><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/en\/wp-content\/uploads\/2025\/09\/abcdhe-10.jpg\" id=\"3\" alt=\"coherence cardiaque\" style=\"max-width:100%;display:block;margin-left:auto;margin-right:auto;width:70%;\"><!\u2013- [et_pb_br_holder] -\u2013><\/p>\n<pee>Knowing that heart coherence is beneficial is one thing, integrating it into your life is another. The key, as with any skill, is consistency. It is not a miracle solution to be used only in times of crisis, but a mental hygiene to cultivate day after day.<\/pee>\n<h3>The 365 Method: Your Starting Point<\/h3>\n<pee>For beginners, the &#8220;365&#8221; method, popularized by Dr. David O&#8217;Hare, is an excellent benchmark. It is easy to remember and apply.<\/pee>\n<ul class=\"styled-list\">\n<li><strong>3 times a day:<\/strong> Ideally in the morning upon waking to start the day well, before lunch for a rejuvenating break, and in the late afternoon to manage accumulated fatigue and stress.<\/li>\n<li><strong>6 breaths per minute:<\/strong> This is the resonance frequency that best synchronizes the cardiovascular and respiratory systems. Inhale for 5 seconds, then exhale for 5 seconds.<\/li>\n<li><strong>5 minutes per session:<\/strong> This is the minimum duration for the physiological effects (decrease in cortisol, increase in HRV) to manifest and last for several hours (generally between 3 and 6 hours).<\/li>\n<\/ul>\n<pee>Fifteen minutes a day, spread over three blocks, is enough to transform your internal state and sustainably improve your mental performance.<\/pee>\n<h3>Finding the Right Time and Place<\/h3>\n<pee>The beauty of this exercise is its simplicity. You don\u2019t need a yoga mat, absolute silence, or special clothing. You can practice it sitting at your desk, with your eyes closed or open, in your car before heading home (stopped, of course), or on public transport. The important thing is to give yourself this short moment, sit up straight to allow for good breathing amplitude, and focus on the rhythm of your breath.<\/pee>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-3\">CLINT, Your Brain Coach: A Partner for Your Training<\/h2>\n<pee>If the technique is simple in theory, maintaining it in practice can be a challenge. How do you know if you are really breathing at the right frequency? How do you prevent your mind from wandering after just thirty seconds? This is where technology can become a valuable ally. Our app, <strong>CLINT, your brain coach<\/strong>, has been designed to accompany you in this process.<\/pee>\n<h3>Why Use a Technological Guide?<\/h3>\n<pee>Breathing at a rhythm of 5 seconds in and 5 seconds out may seem counterintuitive at first. Most of us breathe much faster. Trying to count mentally can add a cognitive load that goes against the desired goal, which is to calm the mind. An external guide, visual or auditory, frees your attention and allows you to fully immerse yourself in the exercise.<\/p>\n<\/pee>\n<h3>How CLINT Facilitates Your Heart Coherence Practice<\/h3>\n<pee>In the CLINT app, we have integrated a heart coherence module specifically designed to be simple and effective. This is not just a gadget, but a real training tool.<\/pee>\n<ul class=\"styled-list\">\n<li><strong>An intuitive visual guide:<\/strong> CLINT offers you a simple animation, like a bubble that grows and shrinks, to synchronize your breath. You just have to follow the movement: inhale when it grows, exhale when it shrinks. This makes maintaining the rhythm of 6 breaths per minute effortless.<\/li>\n<li><strong>Customizable sessions:<\/strong> Whether you have only 3 minutes between meetings or want to do a longer 10-minute session before sleeping, CLINT adapts to your needs.<\/li>\n<li><strong>Tracking and motivation:<\/strong> The app records your sessions, allowing you to track your consistency and stay motivated. Seeing your &#8220;series&#8221; of consecutive days of practice is a powerful encouragement to maintain this healthy habit.<\/li>\n<\/ul>\n<h3>Beyond Breathing: A Complete Brain Workout<\/h3>\n<pee>Heart coherence, in the context of CLINT, is much more than an isolated exercise. It is the foundation of all your cognitive training. We consider it as the &#8220;warm-up&#8221; for your brain. By starting your day or training session with 5 minutes of heart coherence, you put your brain in optimal conditions. You reduce stress, improve your concentration, and prepare your mind to engage more effectively in other exercises in the app, whether they are memory, logic, or attention games. By creating this state of calm and receptivity, you will get the most out of every minute spent training your cognitive skills.<\/pee>\n<\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-4\">Overcoming Misconceptions About Heart Coherence<\/h2>\n<pee>As with many wellness practices, heart coherence is sometimes surrounded by misconceptions. It is important to clarify them to approach the practice with the right perspective.<\/pee>\n<h3>&#8220;It&#8217;s just relaxation&#8221;<\/h3>\n<pee>This is one of the most common confusions. While heart coherence induces a feeling of calm, it is not passive relaxation. Relaxation often aims to release muscle tension and &#8220;empty&#8221; the mind. Coherence, on the other hand, is a state of active balance. Your mind is not empty; it is clear and alert. It is a state of high performance, where you are both calm and capable of intense concentration. High-level athletes or special forces use it not to fall asleep, but to be at the top of their abilities under pressure.<\/pee>\n<h3>&#8220;Immediate results are necessary&#8221;<\/h3>\n<pee>Yes, a single five-minute session has immediate and measurable effects on your physiology that last for several hours. You will feel calmer and more centered right after. However, the lasting benefits on mental performance such as better resilience to stress, increased daily concentration, and greater emotional clarity are the result of regular practice. It\u2019s like physical exercise: you feel good after a workout, but physical transformation and endurance build over time. Consider heart coherence as a gym session for your nervous system.<\/pee>\n<h3>&#8220;It&#8217;s too complicated or spiritual&#8221;<\/h3>\n<pee>Absolutely not. Heart coherence is based on physiology and neurology, not on belief. There is no spiritual or esoteric dimension required. It is a mechanical technique: you use your breath (a tool you already possess) to influence your heart rate, which in turn influences your brain state. It is simple, concrete, and its effects can be measured by biofeedback devices. It is science serving your well-being.<\/pee>\n<pee>In conclusion, the mental performance we all seek is not found in a magic pill or a revolutionary productivity app. It lies in our ability to regulate our own internal state.<b> Heart coherence offers you a direct, simple, and profoundly effective way to take control of your physiology to unlock the full potential of your mind.<\/b> By harmonizing the dialogue between your heart and your brain, you are not just managing stress; you are cultivating a state of clarity, concentration, and resilience that will infuse all aspects of your life. So, why not give it a try? Take five minutes, now. Sit down, breathe, and listen to the soothing rhythm of a mind regaining its balance. Tools like <strong>CLINT, your brain coach<\/strong>, are here to guide you, but the power has always been within you.<\/pee>\n<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013>As part of exploring techniques to improve mental performance, the article on heart coherence highlights innovative methods to optimize concentration and mental clarity. A related article that may also interest you is the one on the benefits of brain training for bipolar disorder. This article explores how cognitive exercises can contribute to managing symptoms and improving the quality of life for individuals with this condition, thus offering a complementary perspective on the importance of mental health and cognitive enhancement techniques.<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013>Discover CLINT<\/section>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What is heart coherence and how does it work?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Heart coherence is a scientifically validated practice that synchronizes your heart rate with your breathing to induce a state of physiological balance. 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It's a natural, internal solution that works by creating physiological balance rather than relying on external aids or substances.\"}}]}<\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_row et_pb_row_1 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"author":4,"featured_media":324697,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<div class=\"row animated fadeInUp delay4 duration2 rdk-mb\"><img class=\"alignnone wp-image-23209 size-full\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-Dynseo.png \" alt=\"entrainement c\u00e9r\u00e9bral\" width=\"1648\" height=\"774\"><\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"hidden-lg hidden-md col-sm-12 col-xs-12 animated fadeInUp duration1\"><img class=\"aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"287\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items left\">\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\">Un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral, utilisant des jeux ludiques et culturels. Ce programme a d\u2019ailleurs \u00e9t\u00e9 labellis\u00e9 MedAppCare, et une \u00e9tude scientifique sur 6 mois a montr\u00e9 des r\u00e9sultats tr\u00e8s positifs.<\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\">Des niveaux de difficult\u00e9 croissants pour progresser \u00e0 votre rythme et vous fixer de nouveaux objectifs.<\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-nouveaut\u00e9-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\">Les jeux seront mis \u00e0 jour r\u00e9guli\u00e8rement, et de nouvelles activit\u00e9s seront propos\u00e9es.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"col-lg-6 col-md-6 hidden-sm hidden-xs animated fadeInUp duration1 eds-on-scroll\"><img class=\"aligncenter size-full wp-image-23241\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"1280\" height=\"720\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items right\">\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\">D\u00e9fiez vos amis \u00e0 distance ou un membre de la communaut\u00e9 !<\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\" https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-suivie-de-suzie-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\">Vous pourrez suivre vos performances et progressions au sein de l\u2019application. Suzie, votre coach c\u00e9r\u00e9bral, vous fera \u00e9galement chaque lundi une analyse de vos performances<\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-D3-jeux-de-m\u00e9moire-jeux-de-logique-jeux-de-m\u00e9moire-pour-seniors-jeux-cerebraux-pour-seniors-jeux-personnes-ag\u00e9es-alzheimer-activit\u00e9s-alzheimer-activit\u00e9s-senior-activit\u00e9s-pour-seniors.png\"><\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\">Disponible au format smartphone ou tablette, Joe fonctionne sans internet. Id\u00e9al pour l\u2019emporter avec vous !<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-download animated fadeInUp duration1 eds-on-scroll\">\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dynseo.stimart.joe\"><img class=\"wp-image-23591 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/itunes.apple.com\/fr\/app\/stimart-joe\/id1000639419?mt=8\"><img class=\"wp-image-23588 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><\/p>\r\n<p>\u00a0<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p style=\"text-align: justify;\">Avec JOE, suivez un programme d'entra\u00eenement c\u00e9r\u00e9bral, afin de faire travailler votre m\u00e9moire, votre logique, votre attention, votre concentration, votre agilit\u00e9 mentale, ainsi que votre bien-\u00eatre au quotidien. Par le biais de jeux de m\u00e9moire ludiques et culturels, l'entra\u00eenement c\u00e9r\u00e9bral sera toujours un plaisir ! Une plateforme de suivi vous permettra de suivre vos progressions et ainsi vous pouvez vous fixer des objectifs \u00e0 atteindre.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN PROGRAMME DE JEUX DE M\u00c9MOIRE ADAPT<\/span><span style=\"color: #526fa1;\">\u00c9 <\/span><span style=\"color: #526fa1;\">A CHAQUE CULTURE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\">En plus de la version fran\u00e7aise, d'autres versions adapt\u00e9es \u00e0 chaque culture sont aussi disponibles : la version qu\u00e9b\u00e9coise, suisse, belge, luxembourgeoise et antillaise.<\/p>\r\n<p style=\"text-align: justify;\">Chaque jeu a \u00e9t\u00e9 \u00e9labor\u00e9 en partenariat avec des professionnels de sant\u00e9, afin de s\u2019assurer que toutes les fonctions cognitives soient bien stimul\u00e9es : la concentration, l\u2019attention, la m\u00e9moire visuo-spatiale, la mise en place de strat\u00e9gie, la m\u00e9moire de travail, la rapidit\u00e9, etc. Le programme vise ainsi \u00e0 am\u00e9liorer les performances intellectuelles, l\u2019autonomie cognitive, et ainsi offre une meilleure qualit\u00e9 de vie.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">PLUS DE 25 JEUX DE M\u00c9MOIRE POUR ENTRA\u00ceNER VOTRE CERVEAU\u00a0<\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\"><strong>Le programme d\u2019entra\u00eenement c\u00e9r\u00e9bral JOE comporte aujourd\u2019hui 25 jeux, et est mis \u00e0 jour tous les mois, avec des nouveaut\u00e9s.<\/strong><\/p>\r\n<p style=\"text-align: justify;\">Les jeux de m\u00e9moire sont un m\u00e9lange entre des jeux culturels (quizz de culture g\u00e9n\u00e9rale, de la chronologie des \u00e9v\u00e9nements, de la litt\u00e9rature, \u2026) et des jeux de r\u00e9flexes et d\u2019attention.<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28120 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Le-promeneur-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><b style=\"color: #007f7f;\"><span style=\"color: #526fa1;\">Le Promeneur<\/span>\u00a0<\/b>: un jeu o\u00f9 vous devez aider le promeneur \u00e0 retrouver son chemin. Attention, vous disposez de nombreuses pi\u00e8ces mais certaines n\u2019ont pas d\u2019utilit\u00e9 et sont en trop ! Ce jeu fait travailler la logique, ainsi que le rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28144 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Quizzle-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Quizzle<\/strong><\/span> : un jeu o\u00f9 vous testez votre culture g\u00e9n\u00e9rale ! R\u00e9pondez \u00e0 de nombreuses questions d\u2019histoire, g\u00e9ographie, cin\u00e9ma etc\u2026 pour d\u00e9couvrir l\u2019image cach\u00e9e. Ce jeu fait appel \u00e0 votre m\u00e9moire ancienne !<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28095 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/ColorForm-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>ColorForm<\/strong><\/span>\u00a0: un jeu o\u00f9 il faut rapidement trouver la m\u00eame forme et\/ou couleur que dans l\u2019exemple. Ce jeu se joue aussi en multijoueur. Ce jeu fait appel \u00e0 votre concentration, votre m\u00e9moire visuelle mais aussi votre rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p><span style=\"color: #526fa1;\"><img class=\"aligncenter wp-image-28083 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Calculus-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/span><\/p>\r\n<p><span style=\"color: #526fa1;\"><strong>Calculus<\/strong><\/span>\u00a0: un jeu de calcul mental o\u00f9 il faut r\u00e9soudre des op\u00e9rations. Deux modes de jeux sont propos\u00e9s : r\u00e9ponse avec 4 propositions ou r\u00e9ponse libre.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28160 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Sudoku-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Sudoku<\/strong><\/span>\u00a0: le c\u00e9l\u00e8bre jeu de casse-t\u00eate japonais o\u00f9 il faut remplir la grille avec les chiffres correspondants. Pour plus de divertissement, un mode o\u00f9 il faut remplir avec des formes est \u00e9galement pr\u00e9sent !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28087 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Cascade-Infernale-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><span style=\"color: #526fa1;\"><strong>Cascade Infernale <\/strong><\/span><span style=\"color: #333333;\">: Sur Cascade, il faut cocher les diff\u00e9rences sur les symboles qui d\u00e9filent \u00e0 l'\u00e9cran ! Ce jeu fait travailler l'attention, les fonctions ex\u00e9cutives, la rapidit\u00e9, ainsi que le rep\u00e9rage visuo-spatial.<\/span><\/span><\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28185 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Mamie-Cuisine-2-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"caret-color: #007f7f; font-weight: 600;\">Mamie<\/span><b>\u00a0Cuisine<\/b><\/span> : un jeu o\u00f9 il faut retenir les recettes de cuisine, comme ici la recette de la daube de boeuf, en se rappelant de toutes les quantit\u00e9s. Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, la m\u00e9moire \u00e9pisodique, la m\u00e9moire autobiographique, ainsi que la m\u00e9moire de travail\u2026 et la gourmandise !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28168 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Tour-du-Monde-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Tour du Monde<\/span>\u00a0<\/strong><\/span>: un jeu o\u00f9 il faut placer les pays Europ\u00e9ens sur la carte. Si vous ne savez pas, vous pouvez d\u00e9penser vos \u201cp\u00e9pettes\u201d gagn\u00e9es, afin d\u2019obtenir des indices. Alors o\u00f9 se situe le Royaume-Uni ? Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, mais aussi le rep\u00e9rage visuo-spatial, les gnosies visuelles et la m\u00e9moire visuelle.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28189 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Chasse-\u00e0-lintru-300x201.png\" alt=\"\" width=\"300\" height=\"201\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Chasse \u00e0 l'Intrus<\/span>\u00a0<\/strong><\/span>: comme son nom l\u2019indique, il faut retrouver l\u2019intrus parmi les 4 propositions. Ce jeu peut de plus \u00eatre utilis\u00e9 en multijoueur et vous permet d'affronter d'autres joueurs de la communaut\u00e9 en ligne.<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">STIM'ART JOE EN 1 MINUTE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: left;\">[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><iframe src=\"https:\/\/www.youtube.com\/embed\/CSIagrMgq-c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>UN SUIVI PERSONNALISE AVEC SUZIE<\/strong>\u00a0<\/span><\/h2>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" mdclear=\"yes\" ]<\/p>\r\n<p style=\"text-align: justify;\">Ce ne sont pas que des jeux ! En effet l\u2019int\u00e9r\u00eat est de pouvoir mesurer ses performances et rep\u00e9rer ses fragilit\u00e9s. Au sein de l\u2019application, vous avez acc\u00e8s \u00e0 une partie simplifi\u00e9e de vos r\u00e9sultats : niveaux de difficult\u00e9, jeux favoris, taux de r\u00e9ussite, nombre de parties jou\u00e9es mais aussi\u2026 aux fonctions cognitives travaill\u00e9es pour chaque jeu.<\/p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #526fa1;\"><strong>De quoi suivre vos progr\u00e8s au quotidien et construire un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral selon vos besoins.<\/strong><\/span><\/p>\r\n<p>De plus, <span style=\"color: #526fa1;\"><strong>Suzie votre coach c\u00e9r\u00e9bral<\/strong><\/span>, vous enverra tous les lundis matins un bilan de votre semaine, et vous conseillera sur les jeux de m\u00e9moire \u00e0 utiliser en fonction des objectifs \u00e0 atteindre.<\/p>\r\n<p><img class=\"aligncenter  wp-image-18725\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"192\" height=\"158\"><\/p>\r\n<p style=\"text-align: justify;\">\r\n<\/p><p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"aligncenter wp-image-10139\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Ecran-statistiques.png\" alt=\"jeux ludiques et culturels senior\" width=\"573\" height=\"382\"><br>[\/column]<br>[\/row]<\/p>\r\n<h2 style=\"text-align: center;\">\u00a0<\/h2>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN ENTRAINEMENT C\u00c9R\u00c9BRAL COMPLET <\/span><\/strong><\/h2>\r\n<ul>\r\n<li>Une application mise \u00e0 jour r\u00e9guli\u00e8rement<img class=\"size-full wp-image-10142 alignright\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"400\" height=\"151\"><\/li>\r\n<li>Une ergonomie est simple et intuitive<\/li>\r\n<li>Les jeux fonctionnent sans Wifi<\/li>\r\n<li>Possibilit\u00e9 de jouer \u00e0 plusieurs sur la m\u00eame tablette, et m\u00eame \u00e0 distance !<\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #526fa1;\">Une \u00e9tude scientifique<\/span><\/h3>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br>Une \u00e9tude scientifique \"Adoption and Use of a Mobile Health Application in Older Adults for Cognitive Stimulation\" - Etude r\u00e9alis\u00e9e par Mobin YASINI et Guillaume MARCHAND - sur l'adoption et l'utilisation du programme de stimulation cognitive Stim'Art a d\u00e9montr\u00e9 les \u00e9l\u00e9ments suivants :<\/p>\r\n<ul>\r\n<li>Un\u00a0<span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">taux de r\u00e9ussite globale en progr\u00e8s<\/span><\/strong><\/span>\u00a0qui atteint 70,84% au bout de 6 mois<\/li>\r\n<li>Une\u00a0<span style=\"color: #526fa1;\"><strong>\u00e9volution du bien-\u00eatre<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Etudes-DMD-StimArt.pdf\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"wp-image-10244 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/VisuelFinalEtudeClinique.png\" alt=\"\" width=\"653\" height=\"404\"><br>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">ABONNEZ-VOUS A PRIX DOUX\u00a0<\/span><\/strong><\/h2>\r\n<p>[ARPrice id=112]<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">LA JOE FAMILY<\/span><\/strong><\/h2>\r\n<h3>[ARPrice id=115]<\/h3>\r\n<h3>\u00a0<\/h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">TOUTE LA FAMILLE SOUHAITE JOUER A JOE ? <span style=\"font-size: 18.72px;\">D\u00c9COUVREZ<\/span> STIM'ART FAMILLE<\/span> <\/span><br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/h3>\r\n<p>Le b\u00e9n\u00e9ficiaire du cadeau Stim\u2019Art Famille, <span style=\"color: #526fa1;\"><strong>le chef de famille<\/strong>,<\/span>\u00a0 obtient un an d\u2019abonnement \u00e0 notre programme de jeux de m\u00e9moire Stim\u2019Art JOE. Il obtient \u00e9galement 6 cartes Famille, qu\u2019il va pouvoir distribuer \u00e0 6 joueurs de son choix, qui vont alors jouer en \u00e9quipe et constituer une famille.<\/p>\r\n<p>Chaque joueur re\u00e7oit alors une carte, avec la d\u00e9marche \u00e0 suivre :<\/p>\r\n<ul>\r\n<li>Il devra alors t\u00e9l\u00e9charger l\u2019application \u201cFamily Joe\u201d sur son smartphone ou sa tablette (Android ou Apple)<\/li>\r\n<li>Il rentrera le code Famille inscrit sur sa carte,<\/li>\r\n<li>Il rejoindra sa famille et pourra d\u00e9fier ses proches ou d\u2019autres familles<\/li>\r\n<\/ul>\r\n<p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\" wp-image-10141 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"384\" height=\"242\"><\/p>\r\n<p><a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/stimart-famille-jeux-en-ligne\/\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a>[\/column]<\/p>\r\n<p>\u00a0<\/p><\/div><\/div>\r\n\r\n\r\n<h2>\u00a0<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n","_et_gb_content_width":"","footnotes":""},"categories":[2915,3121],"tags":[],"class_list":["post-450235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-conseils-des-coachs","category-miscellaneous"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heart coherence and mental performance - DYNSEO - Educational apps &amp; 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