{"id":456532,"date":"2025-12-26T14:49:59","date_gmt":"2025-12-26T13:49:59","guid":{"rendered":"https:\/\/www.dynseo.com\/stress-at-work-increases-risk-of-a-stroke\/"},"modified":"2026-01-04T16:00:45","modified_gmt":"2026-01-04T15:00:45","slug":"stress-at-work-increases-risk-of-a-stroke","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/en\/stress-at-work-increases-risk-of-a-stroke\/","title":{"rendered":"Stress at Work Increases the Risk of a Stroke"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML v8.4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_code admin_label=&#8221;HTML stylis\u00e9&#8221;]<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;500;600;700;800&#038;display=swap\" rel=\"stylesheet\">\n<style>\n.dynseo-article{font-family:'Montserrat',-apple-system,BlinkMacSystemFont,'Segoe 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p{font-size:.85rem}.dynseo-article .dynseo-button{padding:12px 20px;font-size:.95rem}.dynseo-article .dynseo-cta{padding:20px 18px}.dynseo-article .dynseo-cta h3{font-size:1.15rem}.dynseo-article .dynseo-cta p{font-size:.9rem}.dynseo-article .dynseo-intro{padding:12px 15px;font-size:.95rem}.dynseo-article .dynseo-tip-box{padding:18px}.dynseo-article .styled-list li,.dynseo-article ul li{padding-left:22px;margin-bottom:10px;font-size:.95rem}.dynseo-article .styled-list li::before,.dynseo-article ul li::before{width:8px;height:8px;top:7px}}\n<\/style>\n<div class=\"dynseo-article\">\n<div class=\"dynseo-intro\">\n<div class=\"dynseo-game-card\">\n<div class=\"dynseo-game-card-image\"><a href=\"https:\/\/www.dynseo.com\/en\/supporting-children-with-autism\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/en\/wp-content\/uploads\/2021\/12\/avc-que-faire-joe-entrainement-ceebral-dynseo.png\" alt=\"Supporting a Person Post-Stroke\" loading=\"lazy\"><\/a><\/div>\n<div class=\"dynseo-game-card-content\">\n<h4><a href=\"https:\/\/www.dynseo.com\/en\/supporting-children-with-autism\/\">Supporting a Person Post-Stroke<\/a><\/h4>\n<div class=\"dynseo-game-card-desc\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<nav class=\"dynseo-toc\">\n<div class=\"toc-title\">\ud83d\udccb Sommaire<\/div>\n<ol>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-1\">Stress at Work Increases the Risk of a Stroke<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-2\">Post-Stroke Rehabilitation<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-3\">The Warning Signs of a Stroke<\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-4\">Stroke Prevention: Adopting a Healthy Lifestyle<\/a><\/li>\n<li style=\"border-left:4px solid #5268c9\"><a href=\"#section-5\">The Emotional Impact of a Stroke<\/a><\/li>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-6\">Resources and Assistance Available After a Stroke<\/a><\/li>\n<\/ol>\n<\/nav>\n<section class=\"dynseo-section\">\n<h2 id=\"section-1\">Stress at Work Increases the Risk of a Stroke<\/h2>\n<pee><span class=\"s1\"><\/span><\/pee>\n<pee><span class=\"s1\"><\/span><\/pee>\n<pee class=\"p1\"><span class=\"s1\">Well, it&#8217;s not big news, stress is not good for health, and work can be a source of stress.<\/span><\/pee>\n<pee class=\"p1\"><span class=\"s1\">But guess what, I found a recent study that names this risk: that of a cerebrovascular accident, or stroke.<\/span><\/pee>\n<pee class=\"p1\"><span class=\"s1\">Thanks to this Chinese study published in the journal Neurology, this risk is even quantified: stress at work would increase the chances of stroke by 22% for men and 33% for women&#8230;<\/span><\/pee>\n<pee class=\"p1\"><span class=\"s1\">To better identify high-risk professions, researchers defined four categories based on mental load, pressure, and the ability of workers to make choices.<\/span><\/pee>\n<pee class=\"p1\"><span class=\"s1\">The categories of the study: <\/span><\/pee>\n<ul class=\"styled-list\">\n<li class=\"li1\"><span class=\"s1\">Passive jobs (janitors or manual workers)<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Low-stress jobs (architects, for example)<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Active jobs (doctors, teachers, and researchers)<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Positions exposed to stress (waiters, nurses)<\/span><\/li>\n<\/ul>\n<pee class=\"p1\"><span class=\"s1\">According to the study, for the first three groups of workers, there is no incidence on a possible stroke. In contrast, the fourth category is significantly affected by the risk of suffering a stroke. Compared to the other categories, they present an additional risk of 22%. To explain this difference, researchers mention poor eating habits, smoking, and lack of exercise.<\/span><\/pee>\n<pee class=\"p1\"><span class=\"s1\">I think we can conclude several things!<\/span><\/pee>\n<pee class=\"p1\"><span class=\"s1\">The well-being of employees is a public health issue! The authors of the study mention the benefits of cognitive behavioral therapy and the need for relaxation.<\/span><\/pee>\n<pee class=\"p1\"><span class=\"s1\">We need to find ways to transform these stressful jobs! We might consider, as this study specifies, flexible hours, telecommuting, a redefinition of everyone&#8217;s tasks, etc. Several avenues are mentioned in the study.<\/span><\/pee>\n<pee class=\"p1\"><span class=\"s1\">You who are in positions exposed to stress, take good care of yourselves!<\/span><\/pee>\n<pee class=\"p3\" style=\"text-align: center;\"><\/pee>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-2\">Post-Stroke Rehabilitation<\/h2>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-3\">The Warning Signs of a Stroke<\/h2>\n<pee>It is essential to recognize the warning signs of a stroke in order to act quickly. Here are some symptoms to watch for:<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Numbness or weakness:<\/strong> Especially on one side of the body, in the face, arm, or leg.<\/li>\n<li><strong>Difficulties speaking:<\/strong> Speech or comprehension problems, often accompanied by confusion.<\/li>\n<li><strong>Loss of vision:<\/strong> Blurred vision or loss of sight in one or both eyes.<\/li>\n<li><strong>Severe headache:<\/strong> A sudden and severe headache with no apparent cause.<\/li>\n<\/ul>\n<pee>If you or someone around you exhibits these symptoms, it is crucial to call emergency services immediately.<\/pee>\n<\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-4\">Stroke Prevention: Adopting a Healthy Lifestyle<\/h2>\n<pee>Stroke prevention involves a healthy lifestyle. Here are some practical tips:<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Adopt a balanced diet:<\/strong> Consume fruits, vegetables, whole grains, and reduce foods high in saturated fats.<\/li>\n<li><strong>Engage in regular physical activity:<\/strong> At least 150 minutes of moderate exercise per week can reduce risks.<\/li>\n<li><strong>Avoid tobacco:<\/strong> Smoking significantly increases the risk of stroke.<\/li>\n<li><strong>Control blood pressure:<\/strong> Monitor your blood pressure and follow your doctor&#8217;s recommendations.<\/li>\n<li><strong>Manage stress:<\/strong> Practice relaxation techniques such as yoga or meditation.<\/li>\n<\/ul>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-5\">The Emotional Impact of a Stroke<\/h2>\n<pee>A stroke can lead to significant emotional changes in victims, affecting their quality of life. Here are some aspects to consider:<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Depression:<\/strong> Individuals who have suffered a stroke may experience deep sadness, often related to changes in their life.<\/li>\n<li><strong>Anxiety:<\/strong> Worrying about recovery and future limitations can lead to persistent anxiety.<\/li>\n<li><strong>Personality changes:<\/strong> Changes in behavior and personality may occur, impacting relationships with loved ones.<\/li>\n<li><strong>Importance of support:<\/strong> Support from friends, family, and healthcare professionals is crucial to help overcome these emotional challenges.<\/li>\n<\/ul>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-6\">Resources and Assistance Available After a Stroke<\/h2>\n<pee>Many resources are available for individuals who have suffered a stroke and their loved ones:<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Support groups:<\/strong> Joining support groups can help share experiences and feel less isolated.<\/li>\n<li><strong>Therapies:<\/strong> Physical, occupational, and psychological therapies can be beneficial for rehabilitation.<\/li>\n<li><strong>Tracking apps:<\/strong> Using apps to monitor health and rehabilitation progress can be motivating.<\/li>\n<li><strong>Online resources:<\/strong> Many websites offer advice, testimonials, and information about life after a stroke.<\/li>\n<\/ul>\n<\/section>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much does work stress increase stroke risk for men and women?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"According to the Chinese study published in Neurology journal, work stress increases the chances of stroke by 22% for men and 33% for women.\"}},{\"@type\":\"Question\",\"name\":\"What are the four job categories defined in the stroke risk study?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The four categories are: passive jobs (janitors or manual workers), low-stress jobs (architects), active jobs (doctors, teachers, and researchers), and positions exposed to stress (waiters, nurses).\"}},{\"@type\":\"Question\",\"name\":\"Which job categories show increased stroke risk according to the study?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Only the fourth category - positions exposed to stress like waiters and nurses - shows significantly increased stroke risk. 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Le stress au travail augmente les risques d\u2019un AVC<\/span><\/h2><p class=\"p1\"><span class=\"s1\">Bon, ce n\u2019est pas une grande nouvelle, le stress n\u2019est pas bon pour la sant\u00e9, et le travail peut-\u00eatre un facteur de stress.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Mais figurez-vous que j\u2019ai retrouv\u00e9 une \u00e9tude r\u00e9cente qui met un nom sur ce risque : celui de l\u2019accident vasculaire c\u00e9r\u00e9brale soit l\u2019AVC.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Grace \u00e0 cette \u00e9tude chinoise publi\u00e9e dans le magazine Neurology ce risque est m\u00eame chiffr\u00e9 : le stress au travail augmenterait de 22% les chances d\u2019AVC pour les hommes et de 33% pour les femmes\u2026<\/span><\/p><p class=\"p1\"><span class=\"s1\">Afin de mieux cerner les professions \u00e0 risque, les chercheurs ont d\u00e9fini quatre cat\u00e9gories en fonction de la charge mentale, de la pression et de la capacit\u00e9 de choix des travailleurs.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Les cat\u00e9gories de l\u2019\u00e9tude : <\/span><\/p><ul><li class=\"li1\"><span class=\"s1\">Les emplois passifs ( concierges ou salari\u00e9s manuels)<\/span><\/li><li class=\"li1\"><span class=\"s1\">Les emplois \u00e0 faible contrainte ( les architectes par exemple) <\/span><\/li><li class=\"li1\"><span class=\"s1\">Les actifs ( les m\u00e9decins, les enseignants et les chercheurs)<\/span><\/li><li class=\"li1\"><span class=\"s1\">les postes expos\u00e9s au stress ( serveurs, infirmiers)<\/span><\/li><\/ul><p class=\"p1\"><span class=\"s1\">Selon l\u2019\u00e9tude, pour les trois premiers groupes de travailleurs, il n\u2019y a aucune incidence sur un possible AVC. En revanche, la quatri\u00e8me cat\u00e9gorie est fortement touch\u00e9e par le risque de souffrir d\u2019un AVC. Par rapport aux autres cat\u00e9gories, ils pr\u00e9sentent un risque suppl\u00e9mentaire de 22%. Pour expliquer cette diff\u00e9rence, les chercheurs \u00e9voquent de mauvaises habitudes alimentaires, le tabagisme et le manque d\u2019exercices.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Je pense qu\u2019on peut en conclure plusieurs choses !<\/span><\/p><p class=\"p1\"><span class=\"s1\">Le bien-\u00eatre des salari\u00e9s est un enjeux de sant\u00e9 publique ! Les auteurs de l\u2019\u00e9tude mentionnent l\u2019int\u00e9r\u00eat de la th\u00e9rapie cognitive comportementale et la n\u00e9cessit\u00e9 de la relaxation. <\/span><\/p><p class=\"p1\"><span class=\"s1\">Il faut trouver des moyens de transformer ces emplois stressants ! Nous pouvons peut-\u00eatre envisager, comme le pr\u00e9cise cette \u00e9tude, des horaires am\u00e9nag\u00e9s, du t\u00e9l\u00e9travail, une red\u00e9finition des t\u00e2ches de chacun,\u00a0etc. Plusieurs pistes sont \u00e9voqu\u00e9es dans l'\u00e9tude.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Vous qui \u00eates a des postes expos\u00e9s au stress, faites bien attention \u00e0 vous !<\/span><\/p><p class=\"p3\" style=\"text-align: center;\"><span class=\"s1\">Le stress au travail c\u2019est<\/span><\/p><p class=\"p3\" style=\"text-align: center;\">\u00a0<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[2320,2915],"tags":[2564],"class_list":["post-456532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-about-stroke","category-les-conseils-des-coachs","tag-bien-etre"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stress at Work Increases the Risk of a Stroke - DYNSEO - Educational apps &amp; 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