{"id":456761,"date":"2025-12-26T15:14:52","date_gmt":"2025-12-26T14:14:52","guid":{"rendered":"https:\/\/www.dynseo.com\/seniors-and-sleep-everything-you-need-to-know\/"},"modified":"2026-03-10T23:26:14","modified_gmt":"2026-03-10T22:26:14","slug":"seniors-and-sleep-everything-you-need-to-know","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/en\/seniors-and-sleep-everything-you-need-to-know\/","title":{"rendered":"Seniors and Sleep: Everything You Need to Know"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML v8.4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_code admin_label=&#8221;HTML stylis\u00e9&#8221;]<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;500;600;700;800&#038;display=swap\" rel=\"stylesheet\">\n<style>\n.dynseo-article{font-family:'Montserrat',-apple-system,BlinkMacSystemFont,'Segoe 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p{font-size:.85rem}.dynseo-article .dynseo-button{padding:12px 20px;font-size:.95rem}.dynseo-article .dynseo-cta{padding:20px 18px}.dynseo-article .dynseo-cta h3{font-size:1.15rem}.dynseo-article .dynseo-cta p{font-size:.9rem}.dynseo-article .dynseo-intro{padding:12px 15px;font-size:.95rem}.dynseo-article .dynseo-tip-box{padding:18px}.dynseo-article .styled-list li,.dynseo-article ul li{padding-left:22px;margin-bottom:10px;font-size:.95rem}.dynseo-article .styled-list li::before,.dynseo-article ul li::before{width:8px;height:8px;top:7px}}\n<\/style>\n<div class=\"dynseo-article\">\n<div class=\"dynseo-intro\">\n<div class=\"dynseo-game-card\">\n<div class=\"dynseo-game-card-image\"><a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/clint-brain-games-for-adults\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/en\/wp-content\/uploads\/2022\/11\/jeux-entrainement-cerebral-jeux-pour-les-personnes-agees-jeux-developpement-langage.png\" alt=\"\" loading=\"lazy\"><\/a><\/div>\n<div class=\"dynseo-game-card-content\">\n<div class=\"dynseo-game-card-desc\"><strong><\/strong><br \/>\n<strong><\/strong><br \/>\n<strong><\/strong><br \/>\n<strong><\/strong><br \/>\n<strong><\/strong><br \/>\n<strong><\/strong><br \/>\n<strong><\/strong><br \/>\n<strong>Brain training programs<\/strong>\n<pee>&nbsp;<\/pee>\n<pee>There are many ways to exercise your memory and cognitive functions. Daily practice of brain exercises reduces the risk of neurological disorders, as some programs act on all cognitive functions.<\/pee>\n<pee>The brain training program CLINT has been specifically designed for adults to keep the brain healthy through fun and stimulating brain exercises. It includes over 30 cognitive games and targets concentration, focus, reflexes, languages, and many other cognitive functions.<\/pee><\/div>\n<\/div>\n<\/div>\n<pee>Did you know? The quality of sleep plays a crucial role in the quality of learning, memory, and, more broadly, cognitive functions. However, with age, the quality of sleep changes. Some sleep disorders may also appear. The solution to continue sleeping well and staying fit? Adapt your lifestyle!<\/pee><\/div>\n<nav class=\"dynseo-toc\">\n<div class=\"toc-title\">\ud83d\udccb Sommaire<\/div>\n<ol>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-1\">\u00a0<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-2\">The evolution of sleep with age<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-3\">\u00a0<\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-4\">\u00a0<\/a><\/li>\n<li style=\"border-left:4px solid #5268c9\"><a href=\"#section-5\">\u00a0<\/a><\/li>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-6\">Sleep disorders in seniors<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-7\">The link between memory and sleep<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-8\"><\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-9\"><\/a><\/li>\n<li style=\"border-left:4px solid #5268c9\"><a href=\"#section-10\">Are dreams related to memory?<\/a><\/li>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-11\">Link between attention and sleep<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-12\">Train your cognitive functions with your coach CLINT<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-13\">The impact of diet on sleep quality<\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-14\">The benefits of meditation and relaxation on sleep<\/a><\/li>\n<li style=\"border-left:4px solid #5268c9\"><a href=\"#section-15\">The importance of a regular sleep routine<\/a><\/li>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-16\">Physical exercises and sleep: a winning duo<\/a><\/li>\n<\/ol>\n<\/nav>\n<section class=\"dynseo-section\">\n<h2 id=\"section-1\">\u00a0<\/h2>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-2\">The evolution of sleep with age<\/h2>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-3\">\u00a0<\/h2>\n<\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-4\">\u00a0<\/h2>\n<pee style=\"text-align: left;\"><span style=\"color: #333333;\">A night of sleep consists of cycles, which are made up of <a style=\"color: #333333;\" href=\"https:\/\/sante.journaldesfemmes.fr\/fiches-sante-du-quotidien\/2661823-phases-du-sommeil-paradoxal-lent-leger-profonf-duree-cycle-reve\/\">3 phases<\/a>:<\/span><\/pee>\n<ul class=\"styled-list\">\n<li style=\"text-align: left;\">Light sleep,<\/li>\n<li>\n<pee style=\"text-align: left;\">deep sleep,<\/pee>\n<\/li>\n<li>REM sleep.<\/li>\n<\/ul>\n<pee>First, light sleep corresponds to a phase of falling asleep and a sleep during which the muscle and brain go into standby mode. However, an unexpected sound or light can wake you up. It is during deep sleep that the body and mind completely relax: this is the most restful phase. Finally, REM sleep is characterized by a resumption of brain activity, while the muscles remain relaxed. This phase is therefore marked by dreams\u2026 or nightmares!<\/pee>\n<pee>From the age of 50, the phases of deep sleep tend to shorten, while the phases of light sleep lengthen. Seniors&#8217; nights are more punctuated by micro-awakenings, and the body also needs more time to recover.<\/pee>\n<pee>Studies tend to highlight other physiological changes. Thus, the body has more difficulty regulating itself in case of cold or heat, which contributes to lengthening the period of falling asleep. Seniors&#8217; nights tend to be long: they sleep an average of 7h13 during the week and 7h30 on weekends, nearly an hour more than their younger counterparts.<\/pee>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-5\">\u00a0<\/h2>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-6\">Sleep disorders in seniors<\/h2>\n<pee>&nbsp;<\/pee>\n<pee>Age promotes the appearance of sleep apnea and snoring. If this is likely to disturb your partner&#8217;s sleep, these breathing pauses may be linked to various disorders particularly cardiac ones. It is therefore recommended to consult quickly to benefit from appropriate treatment.<\/pee>\n<pee>Some treatments may also disrupt sleep. This is particularly the case with corticosteroids, diuretics, and beta-blockers. If necessary, it is advisable to discuss this with your treating physician.<\/pee>\n<pee>Do you tend to fidget while sleeping? You may be among the 4% of French people suffering from restless legs syndrome. However, you may simply be experiencing a more restless sleep than in the past. This fragments your sleep\u2026 and can cause some bruises to your partner. If these disorders become too overwhelming, it is again recommended to talk to your treating physician.<\/pee>\n<pee>Good to know: many seniors wake up very early and cannot fall back asleep. This phenomenon is often mistakenly associated with insomnia. Indeed, it is generally a slight shift in the internal clock, which leads to going to bed too early\u2026 and waking up too early!<\/pee>\n<pee>&nbsp;<\/pee>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">Sleeping well as a senior: a guide<\/span><\/h3>\n<pee>&nbsp;<\/pee>\n<pee>While it is wise to consult in case of persistent sleep disorders, medical management is far from being a fatality! In fact, sometimes a few adjustments are enough to continue sleeping well and being in great shape after 50.<\/pee>\n<pee>Are you struggling to fall asleep? First, make sure that your sleep environment is suitable! Be careful not to overheat the room, and maintain a temperature of 18\u00b0C. Don\u2019t hesitate to invest in <a href=\"https:\/\/www.bleucalin.com\/11-les-couettes\">duvets<\/a> suitable for each season, so you are never too hot or too cold. Also, treat yourself to a good pillow.<\/pee>\n<pee>In terms of lifestyle, adopt a few good habits:<\/pee>\n<ul class=\"styled-list\">\n<li>Engage in physical activity, preferably in the morning;<\/li>\n<li>Have your meals at regular times;<\/li>\n<li>Avoid excessive stimulants: tea, coffee, etc.;<\/li>\n<li>Opt for a light dinner, choosing slow sugars.<\/li>\n<\/ul>\n<pee>Finally, make sure to expose yourself as much as possible to sunlight: this will help your biological clock maintain an optimal rhythm!<\/pee>\n<pee><strong>\u00a0<\/strong><\/pee>\n<\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-7\">The link between memory and sleep<\/h2>\n<pee>&nbsp;<\/pee>\n<pee><span style=\"font-weight: 400; color: #000000;\">There is a link between memory and sleep. The phase of sleep most important for memory is deep sleep. This phase indeed has two roles: preparing the brain circuits to gather new information and ensuring the consolidation of already encoded information. During deep sleep, we primarily consolidate information related to declarative memory (episodic and semantic). This memory is linked to our personal experiences, to our lived experiences.<\/span><\/pee>\n<pee><span style=\"font-weight: 400; color: #000000;\">On the other hand, during light sleep, we consolidate procedural memory, which is the memory related to motor and perceptual skills.<\/span><\/p>\n<\/pee>\n<pee><span style=\"font-weight: 400; color: #000000;\">In general, it is during sleep that our brain decides whether the information we have gathered during the day is important or not. It will sort the information. Important information will be sent to long-term memory. In contrast, less important information will be forgotten.<\/span><\/pee>\n<\/section>\n<section class=\"dynseo-section\">\n<\/section>\n<section class=\"dynseo-section\">\n<\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-10\">Are dreams related to memory?<\/h2>\n<pee>&nbsp;<\/pee>\n<pee><span style=\"font-weight: 400; color: #000000;\">Yes, dreams are related to memory! When we dream, we see images that are linked to our knowledge or experiences. Dreams are considered as brain reactivations that correspond to the memory of recent experiences.<\/span><\/pee>\n<pee><span style=\"font-weight: 400; color: #000000;\">Of course, sometimes dreams are absurd, and sometimes they represent things that have not yet happened. In any case, dreams are based on our emotions and past experiences. One should not seek to find a meaning in dreams, even if it is a practice that many enjoy. It is true that, being linked to our experiences, dreams almost always have a meaning. But this meaning can be very deep or very abstract.<\/span><\/pee>\n<pee><span style=\"font-weight: 400; color: #000000;\">We know that dreams are related to our memories, but we do not yet know if dreams help to consolidate new information.<\/span><\/pee>\n<pee><span style=\"font-weight: 400; color: #000000;\">Often we do not remember the dreams we have, and that is normal. To remember these dreams, one must wake up just after.<\/span><\/pee>\n<pee><span style=\"font-weight: 400; color: #000000;\"><\/span><\/pee>\n<pee><span style=\"font-weight: 400; color: #000000;\"><\/span><\/pee>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-11\">Link between attention and sleep<\/h2>\n<pee>&nbsp;<\/pee>\n<pee><span style=\"font-weight: 400; color: #000000;\">During the day, do you have difficulty staying focused? Do the noises around you distract you more easily? Do you lose the thread of your thoughts? The cause may be insomnia.<\/span><\/pee>\n<pee><span style=\"font-weight: 400; color: #000000;\">Indeed, concentration and sleep are linked to each other.<\/span><\/pee>\n<pee><span style=\"font-weight: 400; color: #000000;\">There are more and more people who have sleep disorders. Before the pandemic, 10% of adults suffered from insomnia. After the pandemic, it rose to 26%.<\/span><\/pee>\n<pee><span style=\"font-weight: 400; color: #000000;\">Studies have shown that when a person sleeps poorly, their concentration abilities are limited. Indeed, the brain&#8217;s reaction time is longer and the brain cannot sort the information it receives.<\/span><\/pee>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-12\">Train your cognitive functions with your coach CLINT<\/h2>\n<\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-13\">The impact of diet on sleep quality<\/h2>\n<pee>Your diet can have a significant effect on the quality of your sleep. Some foods promote better sleep, while others can disrupt it. Here are some tips to adjust your diet:<\/pee>\n<ul class=\"styled-list\">\n<li>Consume foods rich in tryptophan, such as nuts, seeds, and dairy products, which help in the production of melatonin.<\/li>\n<li>Avoid heavy and fatty meals in the evening, which can cause digestive issues and disrupt sleep.<\/li>\n<li>Limit caffeine and alcohol consumption, especially in the evening, as they can harm sleep quality.<\/li>\n<li>Favor complex carbohydrates, such as whole grains, which can promote relaxation.<\/li>\n<\/ul>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-14\">The benefits of meditation and relaxation on sleep<\/h2>\n<pee>Meditation and relaxation techniques can significantly improve sleep quality, especially in seniors. By integrating these practices into your daily routine, you can reduce stress and anxiety, thus promoting better sleep. Here are some techniques to try:<\/pee>\n<ul class=\"styled-list\">\n<li>Mindfulness meditation: it helps to focus on the present moment and calm the mind.<\/li>\n<li>Deep breathing: practicing breathing exercises can decrease heart rate and induce relaxation.<\/li>\n<li>Gentle yoga: certain yoga postures are specifically designed to aid relaxation and prepare for sleep.<\/li>\n<li>Listening to relaxing music: soothing sounds can create an environment conducive to sleep.<\/li>\n<\/ul>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-15\">The importance of a regular sleep routine<\/h2>\n<pee>Establishing a regular sleep routine is essential for improving sleep quality. It helps regulate the biological clock and facilitates falling asleep. Here are some tips for creating an effective routine:<\/pee>\n<ul class=\"styled-list\">\n<li>Try to go to bed and wake up at the same time every day, even on weekends.<\/li>\n<li>Create a relaxing pre-sleep ritual, such as reading a book or taking a warm bath.<\/li>\n<li>Avoid screens (phone, television, computer) at least one hour before sleeping, as blue light can disrupt melatonin production.<\/li>\n<li>Limit daytime naps to 20-30 minutes so as not to interfere with your nighttime sleep.<\/li>\n<\/ul>\n<\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-16\">Physical exercises and sleep: a winning duo<\/h2>\n<pee>Regular physical activity has beneficial effects on sleep quality. Exercising can help reduce insomnia and improve sleep quality. Here are some recommendations:<\/pee>\n<ul class=\"styled-list\">\n<li>Favor moderate activities, such as brisk walking, swimming, or cycling, which can be done daily.<\/li>\n<li>Avoid intense exercises right before bed, as they can have a stimulating effect.<\/li>\n<li>Try to incorporate muscle-strengthening exercises two to three times a week to promote better sleep.<\/li>\n<li>Consult a healthcare professional before starting a new exercise program, especially if you have health issues.<\/li>\n<\/ul>\n<\/section>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How does sleep quality affect cognitive functions in seniors?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Sleep quality plays a crucial role in learning, memory, and cognitive functions. 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They also experience more frequent micro-awakenings throughout the night.\"}}]}<\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_row et_pb_row_1 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"author":4,"featured_media":378853,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<div class=\"row animated fadeInUp delay4 duration2 rdk-mb\"><img class=\"alignnone wp-image-23209 size-full\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-Dynseo.png \" alt=\"entrainement c\u00e9r\u00e9bral\" width=\"1648\" height=\"774\"><\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"hidden-lg hidden-md col-sm-12 col-xs-12 animated fadeInUp duration1\"><img class=\"aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"287\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items left\">\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\">Un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral, utilisant des jeux ludiques et culturels. Ce programme a d\u2019ailleurs \u00e9t\u00e9 labellis\u00e9 MedAppCare, et une \u00e9tude scientifique sur 6 mois a montr\u00e9 des r\u00e9sultats tr\u00e8s positifs.<\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\">Des niveaux de difficult\u00e9 croissants pour progresser \u00e0 votre rythme et vous fixer de nouveaux objectifs.<\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-nouveaut\u00e9-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\">Les jeux seront mis \u00e0 jour r\u00e9guli\u00e8rement, et de nouvelles activit\u00e9s seront propos\u00e9es.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"col-lg-6 col-md-6 hidden-sm hidden-xs animated fadeInUp duration1 eds-on-scroll\"><img class=\"aligncenter size-full wp-image-23241\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"1280\" height=\"720\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items right\">\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\">D\u00e9fiez vos amis \u00e0 distance ou un membre de la communaut\u00e9 !<\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\" https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-suivie-de-suzie-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\">Vous pourrez suivre vos performances et progressions au sein de l\u2019application. Suzie, votre coach c\u00e9r\u00e9bral, vous fera \u00e9galement chaque lundi une analyse de vos performances<\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-D3-jeux-de-m\u00e9moire-jeux-de-logique-jeux-de-m\u00e9moire-pour-seniors-jeux-cerebraux-pour-seniors-jeux-personnes-ag\u00e9es-alzheimer-activit\u00e9s-alzheimer-activit\u00e9s-senior-activit\u00e9s-pour-seniors.png\"><\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\">Disponible au format smartphone ou tablette, Joe fonctionne sans internet. Id\u00e9al pour l\u2019emporter avec vous !<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-download animated fadeInUp duration1 eds-on-scroll\">\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dynseo.stimart.joe\"><img class=\"wp-image-23591 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/itunes.apple.com\/fr\/app\/stimart-joe\/id1000639419?mt=8\"><img class=\"wp-image-23588 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><\/p>\r\n<p>\u00a0<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p style=\"text-align: justify;\">Avec JOE, suivez un programme d'entra\u00eenement c\u00e9r\u00e9bral, afin de faire travailler votre m\u00e9moire, votre logique, votre attention, votre concentration, votre agilit\u00e9 mentale, ainsi que votre bien-\u00eatre au quotidien. Par le biais de jeux de m\u00e9moire ludiques et culturels, l'entra\u00eenement c\u00e9r\u00e9bral sera toujours un plaisir ! Une plateforme de suivi vous permettra de suivre vos progressions et ainsi vous pouvez vous fixer des objectifs \u00e0 atteindre.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN PROGRAMME DE JEUX DE M\u00c9MOIRE ADAPT<\/span><span style=\"color: #526fa1;\">\u00c9 <\/span><span style=\"color: #526fa1;\">A CHAQUE CULTURE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\">En plus de la version fran\u00e7aise, d'autres versions adapt\u00e9es \u00e0 chaque culture sont aussi disponibles : la version qu\u00e9b\u00e9coise, suisse, belge, luxembourgeoise et antillaise.<\/p>\r\n<p style=\"text-align: justify;\">Chaque jeu a \u00e9t\u00e9 \u00e9labor\u00e9 en partenariat avec des professionnels de sant\u00e9, afin de s\u2019assurer que toutes les fonctions cognitives soient bien stimul\u00e9es : la concentration, l\u2019attention, la m\u00e9moire visuo-spatiale, la mise en place de strat\u00e9gie, la m\u00e9moire de travail, la rapidit\u00e9, etc. Le programme vise ainsi \u00e0 am\u00e9liorer les performances intellectuelles, l\u2019autonomie cognitive, et ainsi offre une meilleure qualit\u00e9 de vie.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">PLUS DE 25 JEUX DE M\u00c9MOIRE POUR ENTRA\u00ceNER VOTRE CERVEAU\u00a0<\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\"><strong>Le programme d\u2019entra\u00eenement c\u00e9r\u00e9bral JOE comporte aujourd\u2019hui 25 jeux, et est mis \u00e0 jour tous les mois, avec des nouveaut\u00e9s.<\/strong><\/p>\r\n<p style=\"text-align: justify;\">Les jeux de m\u00e9moire sont un m\u00e9lange entre des jeux culturels (quizz de culture g\u00e9n\u00e9rale, de la chronologie des \u00e9v\u00e9nements, de la litt\u00e9rature, \u2026) et des jeux de r\u00e9flexes et d\u2019attention.<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28120 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Le-promeneur-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><b style=\"color: #007f7f;\"><span style=\"color: #526fa1;\">Le Promeneur<\/span>\u00a0<\/b>: un jeu o\u00f9 vous devez aider le promeneur \u00e0 retrouver son chemin. Attention, vous disposez de nombreuses pi\u00e8ces mais certaines n\u2019ont pas d\u2019utilit\u00e9 et sont en trop ! Ce jeu fait travailler la logique, ainsi que le rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28144 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Quizzle-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Quizzle<\/strong><\/span> : un jeu o\u00f9 vous testez votre culture g\u00e9n\u00e9rale ! R\u00e9pondez \u00e0 de nombreuses questions d\u2019histoire, g\u00e9ographie, cin\u00e9ma etc\u2026 pour d\u00e9couvrir l\u2019image cach\u00e9e. Ce jeu fait appel \u00e0 votre m\u00e9moire ancienne !<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28095 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/ColorForm-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>ColorForm<\/strong><\/span>\u00a0: un jeu o\u00f9 il faut rapidement trouver la m\u00eame forme et\/ou couleur que dans l\u2019exemple. Ce jeu se joue aussi en multijoueur. Ce jeu fait appel \u00e0 votre concentration, votre m\u00e9moire visuelle mais aussi votre rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p><span style=\"color: #526fa1;\"><img class=\"aligncenter wp-image-28083 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Calculus-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/span><\/p>\r\n<p><span style=\"color: #526fa1;\"><strong>Calculus<\/strong><\/span>\u00a0: un jeu de calcul mental o\u00f9 il faut r\u00e9soudre des op\u00e9rations. Deux modes de jeux sont propos\u00e9s : r\u00e9ponse avec 4 propositions ou r\u00e9ponse libre.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28160 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Sudoku-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Sudoku<\/strong><\/span>\u00a0: le c\u00e9l\u00e8bre jeu de casse-t\u00eate japonais o\u00f9 il faut remplir la grille avec les chiffres correspondants. Pour plus de divertissement, un mode o\u00f9 il faut remplir avec des formes est \u00e9galement pr\u00e9sent !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28087 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Cascade-Infernale-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><span style=\"color: #526fa1;\"><strong>Cascade Infernale <\/strong><\/span><span style=\"color: #333333;\">: Sur Cascade, il faut cocher les diff\u00e9rences sur les symboles qui d\u00e9filent \u00e0 l'\u00e9cran ! Ce jeu fait travailler l'attention, les fonctions ex\u00e9cutives, la rapidit\u00e9, ainsi que le rep\u00e9rage visuo-spatial.<\/span><\/span><\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28185 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Mamie-Cuisine-2-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"caret-color: #007f7f; font-weight: 600;\">Mamie<\/span><b>\u00a0Cuisine<\/b><\/span> : un jeu o\u00f9 il faut retenir les recettes de cuisine, comme ici la recette de la daube de boeuf, en se rappelant de toutes les quantit\u00e9s. Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, la m\u00e9moire \u00e9pisodique, la m\u00e9moire autobiographique, ainsi que la m\u00e9moire de travail\u2026 et la gourmandise !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28168 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Tour-du-Monde-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Tour du Monde<\/span>\u00a0<\/strong><\/span>: un jeu o\u00f9 il faut placer les pays Europ\u00e9ens sur la carte. Si vous ne savez pas, vous pouvez d\u00e9penser vos \u201cp\u00e9pettes\u201d gagn\u00e9es, afin d\u2019obtenir des indices. Alors o\u00f9 se situe le Royaume-Uni ? Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, mais aussi le rep\u00e9rage visuo-spatial, les gnosies visuelles et la m\u00e9moire visuelle.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28189 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Chasse-\u00e0-lintru-300x201.png\" alt=\"\" width=\"300\" height=\"201\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Chasse \u00e0 l'Intrus<\/span>\u00a0<\/strong><\/span>: comme son nom l\u2019indique, il faut retrouver l\u2019intrus parmi les 4 propositions. Ce jeu peut de plus \u00eatre utilis\u00e9 en multijoueur et vous permet d'affronter d'autres joueurs de la communaut\u00e9 en ligne.<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">STIM'ART JOE EN 1 MINUTE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: left;\">[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><iframe src=\"https:\/\/www.youtube.com\/embed\/CSIagrMgq-c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>UN SUIVI PERSONNALISE AVEC SUZIE<\/strong>\u00a0<\/span><\/h2>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" mdclear=\"yes\" ]<\/p>\r\n<p style=\"text-align: justify;\">Ce ne sont pas que des jeux ! En effet l\u2019int\u00e9r\u00eat est de pouvoir mesurer ses performances et rep\u00e9rer ses fragilit\u00e9s. Au sein de l\u2019application, vous avez acc\u00e8s \u00e0 une partie simplifi\u00e9e de vos r\u00e9sultats : niveaux de difficult\u00e9, jeux favoris, taux de r\u00e9ussite, nombre de parties jou\u00e9es mais aussi\u2026 aux fonctions cognitives travaill\u00e9es pour chaque jeu.<\/p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #526fa1;\"><strong>De quoi suivre vos progr\u00e8s au quotidien et construire un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral selon vos besoins.<\/strong><\/span><\/p>\r\n<p>De plus, <span style=\"color: #526fa1;\"><strong>Suzie votre coach c\u00e9r\u00e9bral<\/strong><\/span>, vous enverra tous les lundis matins un bilan de votre semaine, et vous conseillera sur les jeux de m\u00e9moire \u00e0 utiliser en fonction des objectifs \u00e0 atteindre.<\/p>\r\n<p><img class=\"aligncenter  wp-image-18725\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"192\" height=\"158\"><\/p>\r\n<p style=\"text-align: justify;\">\r\n<\/p><p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"aligncenter wp-image-10139\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Ecran-statistiques.png\" alt=\"jeux ludiques et culturels senior\" width=\"573\" height=\"382\"><br>[\/column]<br>[\/row]<\/p>\r\n<h2 style=\"text-align: center;\">\u00a0<\/h2>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN ENTRAINEMENT C\u00c9R\u00c9BRAL COMPLET <\/span><\/strong><\/h2>\r\n<ul>\r\n<li>Une application mise \u00e0 jour r\u00e9guli\u00e8rement<img class=\"size-full wp-image-10142 alignright\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"400\" height=\"151\"><\/li>\r\n<li>Une ergonomie est simple et intuitive<\/li>\r\n<li>Les jeux fonctionnent sans Wifi<\/li>\r\n<li>Possibilit\u00e9 de jouer \u00e0 plusieurs sur la m\u00eame tablette, et m\u00eame \u00e0 distance !<\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #526fa1;\">Une \u00e9tude scientifique<\/span><\/h3>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br>Une \u00e9tude scientifique \"Adoption and Use of a Mobile Health Application in Older Adults for Cognitive Stimulation\" - Etude r\u00e9alis\u00e9e par Mobin YASINI et Guillaume MARCHAND - sur l'adoption et l'utilisation du programme de stimulation cognitive Stim'Art a d\u00e9montr\u00e9 les \u00e9l\u00e9ments suivants :<\/p>\r\n<ul>\r\n<li>Un\u00a0<span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">taux de r\u00e9ussite globale en progr\u00e8s<\/span><\/strong><\/span>\u00a0qui atteint 70,84% au bout de 6 mois<\/li>\r\n<li>Une\u00a0<span style=\"color: #526fa1;\"><strong>\u00e9volution du bien-\u00eatre<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Etudes-DMD-StimArt.pdf\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"wp-image-10244 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/VisuelFinalEtudeClinique.png\" alt=\"\" width=\"653\" height=\"404\"><br>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">ABONNEZ-VOUS A PRIX DOUX\u00a0<\/span><\/strong><\/h2>\r\n<p>[ARPrice id=112]<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">LA JOE FAMILY<\/span><\/strong><\/h2>\r\n<h3>[ARPrice id=115]<\/h3>\r\n<h3>\u00a0<\/h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">TOUTE LA FAMILLE SOUHAITE JOUER A JOE ? <span style=\"font-size: 18.72px;\">D\u00c9COUVREZ<\/span> STIM'ART FAMILLE<\/span> <\/span><br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/h3>\r\n<p>Le b\u00e9n\u00e9ficiaire du cadeau Stim\u2019Art Famille, <span style=\"color: #526fa1;\"><strong>le chef de famille<\/strong>,<\/span>\u00a0 obtient un an d\u2019abonnement \u00e0 notre programme de jeux de m\u00e9moire Stim\u2019Art JOE. Il obtient \u00e9galement 6 cartes Famille, qu\u2019il va pouvoir distribuer \u00e0 6 joueurs de son choix, qui vont alors jouer en \u00e9quipe et constituer une famille.<\/p>\r\n<p>Chaque joueur re\u00e7oit alors une carte, avec la d\u00e9marche \u00e0 suivre :<\/p>\r\n<ul>\r\n<li>Il devra alors t\u00e9l\u00e9charger l\u2019application \u201cFamily Joe\u201d sur son smartphone ou sa tablette (Android ou Apple)<\/li>\r\n<li>Il rentrera le code Famille inscrit sur sa carte,<\/li>\r\n<li>Il rejoindra sa famille et pourra d\u00e9fier ses proches ou d\u2019autres familles<\/li>\r\n<\/ul>\r\n<p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\" wp-image-10141 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"384\" height=\"242\"><\/p>\r\n<p><a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/stimart-famille-jeux-en-ligne\/\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a>[\/column]<\/p>\r\n<p>\u00a0<\/p><\/div><\/div>\r\n\r\n\r\n<h2>\u00a0<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n","_et_gb_content_width":"","footnotes":""},"categories":[4545,2915,2921],"tags":[2564],"class_list":["post-456761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-about-alzheimers","category-les-conseils-des-coachs","category-tout-sur-laide-a-domicile","tag-bien-etre"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seniors and Sleep: Everything You Need to Know - DYNSEO - Educational apps &amp; 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