{"id":469525,"date":"2026-01-03T15:09:42","date_gmt":"2026-01-03T14:09:42","guid":{"rendered":"https:\/\/www.dynseo.com\/nutrition-and-ms-nourishing-your-brain\/"},"modified":"2026-01-04T19:08:16","modified_gmt":"2026-01-04T18:08:16","slug":"nutrition-and-ms-nourishing-your-brain","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/en\/nutrition-and-ms-nourishing-your-brain\/","title":{"rendered":"Nutrition and MS: Nourishing Your Brain"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Contenu&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; 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-->.dbi-art-78e2a1 .article-footer {background:linear-gradient(135deg,var(--bleu-principal),var(--bleu-secondaire));color:var(--white);padding:40px 25px;text-align:center}<!-- [et_pb_line_break_holder] -->.dbi-art-78e2a1 .footer-links {display:flex;justify-content:center;gap:25px;margin-top:20px;flex-wrap:wrap}<!-- [et_pb_line_break_holder] -->.dbi-art-78e2a1 .footer-links a {color:var(--jaune);text-decoration:none}<!-- [et_pb_line_break_holder] -->@media(max-width:768px) {<!-- [et_pb_line_break_holder] -->.dbi-art-78e2a1 .feature-grid {grid-template-columns:1fr}<!-- [et_pb_line_break_holder] -->.dbi-art-78e2a1 h1 {font-size:2rem}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dbi-art-78e2a1\"><!-- [et_pb_line_break_holder] --><\/p>\n<header class=\"article-header\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"header-content\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div style=\"display:inline-block;background:rgba(255,255,255,0.15);padding:8px 20px;border-radius:50px;font-size:14px;margin-bottom:25px\">\ud83e\udd57 Nutrition and Brain<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h1>Diet and Multiple Sclerosis: Nourishing the Brain to Support Cognitive Functions<\/h1>\n<p><!-- [et_pb_line_break_holder] -->        <pee class=\"header-subtitle\">Diet plays a crucial role in brain health. Discover which foods to prioritize to protect your brain and optimize your cognitive abilities with MS.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/header>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><main><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee class=\"intro\">What we eat directly influences the functioning of our brain. For people with multiple sclerosis, adopting a neuroprotective diet is a concrete lever to support cognitive functions and potentially influence the progression of the disease. Without claiming to replace medical treatments, an adapted diet constitutes a valuable complement to the overall management of MS and cognitive stimulation with programs like EDITH and JOE.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>The link between diet and brain health<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>The brain is an extraordinarily energy-hungry organ that requires specific nutrients. Although it represents only 2% of body weight, it consumes about 20% of the body&#8217;s total energy. This significant energy demand means that the quality of our diet directly impacts brain performance. A well-nourished brain functions better, is more resilient to stress, and maintains its cognitive abilities more effectively.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>For people with MS, diet takes on particular importance as it can influence several aspects of the disease: the level of inflammation in the body, the health of myelin, the energy available for brain functions, and even potentially the composition of the gut microbiota that communicates with the brain via the gut-brain axis.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"feature-grid\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"feature-card\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"feature-icon\">\ud83e\udde0<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Brain Energy<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>The brain needs a constant supply of glucose and nutrients to function optimally<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"feature-card\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"feature-icon\">\ud83d\udd25<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Inflammation<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Some foods modulate inflammation, a central process in MS<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"feature-card\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"feature-icon\">\ud83d\udee1\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Neuronal Protection<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Dietary antioxidants protect brain cells from oxidative stress<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>Omega-3s: essential fats for the brain<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Omega-3 fatty acids, particularly DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), are absolutely essential nutrients for the brain. DHA is a major structural component of brain cell membranes and makes up about 30% of the brain&#8217;s lipids. Adequate intake of omega-3s is associated with better cognitive function, reduced inflammation, and potentially better myelin health.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Studies on omega-3s in MS are promising. Several research studies suggest that omega-3 supplementation could reduce inflammation, decrease relapse rates in some patients, and improve certain symptoms. Although these results need confirmation from larger studies, increasing omega-3 intake is a risk-free and potentially beneficial nutritional strategy.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h3>Food sources of omega-3s<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Fatty fish:<\/strong> Salmon, mackerel, sardines, herring, anchovies are the best sources of DHA and EPA that can be directly utilized by the body<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Flaxseed oil:<\/strong> Rich in ALA (precursor of omega-3s), to be consumed raw as a dressing<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Walnuts:<\/strong> Particularly English walnuts, an excellent plant source of omega-3s<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Chia and hemp seeds:<\/strong> To be added to smoothies, yogurts, or salads<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Canola oil:<\/strong> A good source of ALA for cooking at moderate temperatures<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tip-box\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h4>How much fish per week?<\/h4>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Nutritional recommendations suggest consuming fatty fish at least twice a week for adequate omega-3 intake. If you do not like fish or if you follow a vegetarian diet, supplementation with fish oil or algae oil (plant source of DHA) can be considered after medical advice.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>The Mediterranean diet: a protective nutritional model<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>The Mediterranean diet is regularly cited as one of the most beneficial dietary models for brain health. Characterized by a high consumption of fruits, vegetables, whole grains, legumes, olive oil, fish, and a moderate consumption of red meat, this diet has shown protective effects against cognitive decline in many studies.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>For people with MS, the Mediterranean diet offers several advantages: it is naturally anti-inflammatory due to its richness in antioxidants and omega-3s, it promotes a healthy gut microbiota, and it is associated with better weight control, an important factor as obesity can worsen the progression of MS.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h3>Pillars of the Mediterranean diet<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"feature-grid\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"feature-card\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"feature-icon\">\ud83e\uded2<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Olive oil<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Main source of fat, rich in anti-inflammatory polyphenols and antioxidants<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"feature-card\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"feature-icon\">\ud83e\udd6c<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Abundant vegetables<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>At least 5 servings per day, of all colors to vary antioxidants<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"feature-card\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"feature-icon\">\ud83d\udc1f<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Regular fish<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>At least twice a week, prioritizing fatty fish rich in omega-3s<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Fresh fruits:<\/strong> Consumed daily, preferably whole rather than juiced<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Whole grains:<\/strong> Whole grain bread, brown rice, quinoa, oats rather than refined grains<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Legumes:<\/strong> Lentils, chickpeas, dried beans several times a week<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Nuts and seeds:<\/strong> A handful daily for good fats and minerals<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Herbs and spices:<\/strong> Used generously for their antioxidant properties<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Limited red meat:<\/strong> Occasional, preferring poultry and fish<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>Antioxidants: protecting the brain from oxidative stress<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Oxidative stress, caused by an excess of free radicals, is involved in many neurological diseases including MS. Free radicals can damage brain cells and myelin. Antioxidants present in the diet help neutralize these free radicals and protect brain structures. A diet rich in antioxidants is therefore particularly relevant for people with MS.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h3>Main sources of antioxidants<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Red fruits:<\/strong> Blueberries, raspberries, blackberries are champions of antioxidants with their anthocyanins<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Colorful vegetables:<\/strong> Spinach, kale, broccoli, peppers, tomatoes are packed with antioxidant vitamins<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Dark chocolate:<\/strong> Rich in flavonoids, to be consumed in moderation (minimum 70% cocoa)<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Green tea:<\/strong> Excellent source of catechins, powerful antioxidants<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Turmeric:<\/strong> Curcumin has remarkable anti-inflammatory and antioxidant properties<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Garlic and onion:<\/strong> Rich in sulfur compounds with protective properties<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<blockquote><p><!-- [et_pb_line_break_holder] -->    <pee>Since I adopted a more colorful and varied diet, rich in vegetables and good fats, I feel a difference in my energy and mental clarity. It\u2019s not a miracle, but it\u2019s one more element in my toolbox for living better with my MS.<\/pee><!-- [et_pb_line_break_holder] -->    <cite>Marie-Pierre, 47 years old, MS for 10 years<\/cite><!-- [et_pb_line_break_holder] --><\/p><\/blockquote>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>Vitamin D: a particularly important nutrient<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Vitamin D occupies a special place in the context of MS. Numerous studies have shown that people with MS often have lower levels of vitamin D than the general population, and that low vitamin D levels are associated with more active disease. Vitamin D plays a role in regulating the immune system and may have neuroprotective effects.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Although vitamin D is primarily synthesized by the skin in response to sunlight, diet can help maintain adequate levels. However, for people with MS, supplementation is often necessary as dietary intake alone is rarely sufficient to reach the recommended optimal levels.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h3>Food sources of vitamin D<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Fatty fish:<\/strong> Salmon, mackerel, herring are the best dietary sources<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Cod liver oil:<\/strong> Very rich in vitamin D but with a strong taste<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Egg yolk:<\/strong> Modest intake but useful in the context of a balanced diet<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Sun-exposed mushrooms:<\/strong> Some mushrooms synthesize vitamin D<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Fortified foods:<\/strong> Some milks, yogurts, and cereals are fortified with vitamin D<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"highlight-box\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h4>Get your vitamin D levels checked<\/h4>\n<p><!-- [et_pb_line_break_holder] -->    <pee>It is recommended for people with MS to regularly check their vitamin D levels and discuss them with their neurologist. Appropriate supplementation can be prescribed to reach and maintain optimal levels. Do not take high-dose supplements without medical advice as excess vitamin D can be harmful.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>Foods to limit or avoid<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>While some foods support brain health, others can conversely promote inflammation and potentially worsen MS symptoms. Without falling into obsession or guilt, it is wise to limit the consumption of certain pro-inflammatory foods.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h3>Pro-inflammatory foods to reduce<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Added sugars:<\/strong> Sodas, candies, industrial pastries promote inflammation and blood sugar spikes<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Trans and saturated fats:<\/strong> Found in ultra-processed foods, fried foods, industrial pastries<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Excess red meat:<\/strong> High consumption is associated with more inflammation<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Ultra-processed foods:<\/strong> Rich in additives, salt, sugar, and bad fats<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Alcohol:<\/strong> To be consumed with great moderation as it can interact with treatments and affect the nervous system<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tip-box\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h4>The 80\/20 rule<\/h4>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Rather than aiming for dietary perfection (a source of stress and often doomed to failure), adopt the 80\/20 rule: if 80% of your diet is healthy and balanced, the remaining 20% of occasional treats will not have a significant impact. This realistic approach is more sustainable and preserves quality of life.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>The gut-brain axis: the role of the microbiota<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>A major discovery in recent years is the importance of the gut microbiota, the billions of bacteria that populate our intestines, in brain health and the functioning of the immune system. The microbiota communicates with the brain via the gut-brain axis and influences inflammation, mood, and even cognitive functions.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>In MS, research suggests that the microbiota of affected individuals differs from that of healthy individuals and may play a role in the disease. Nourishing a healthy and diverse microbiota through diet is therefore a potentially interesting strategy, although this area of research is still young.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h3>Foods for a healthy microbiota<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Prebiotic fibers:<\/strong> Garlic, onion, leek, asparagus, banana nourish good bacteria<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Fermented foods:<\/strong> Yogurt, kefir, sauerkraut, kimchi provide natural probiotics<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Plant diversity:<\/strong> Aim for 30 different plants per week to diversify the microbiota<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Whole grains:<\/strong> Their fibers nourish beneficial bacteria<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Legumes:<\/strong> Excellent source of fermentable fibers<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>Diet and cognitive stimulation: a winning synergy<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Healthy eating and cognitive stimulation form a complementary duo to protect the brain in MS. A well-nourished brain is better able to benefit from cognitive training with programs like EDITH and JOE. Conversely, cognitive stimulation can amplify the protective effects of a good diet by strengthening neural connections and cognitive reserve.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Think of your diet as the fuel that powers cognitive training sessions. A balanced breakfast before a morning session of JOE, a healthy snack of nuts for an omega-3 boost before your exercises with EDITH: these small nutritional attentions can optimize your performance and cognitive progress.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"feature-grid\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"feature-card\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"feature-icon\">\ud83c\udf73<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Cognitive breakfast<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Proteins, good fats, and whole grains for stable energy before training<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"feature-card\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"feature-icon\">\ud83e\udd5c<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Smart snack<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>A handful of nuts or red fruits for a boost of omega-3s and antioxidants<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"feature-card\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"feature-icon\">\ud83d\udca7<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Hydration<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>The brain needs water to function optimally. Drink regularly<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"cta-box\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h4>Nourish your brain and train it<\/h4>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Combine a neuroprotective diet with cognitive stimulation programs EDITH and JOE to give your brain the best chances.<\/pee><!-- [et_pb_line_break_holder] -->    Discover our programs<!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"conclusion\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2>Conclusion<\/h2>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Diet is a powerful and accessible lever to support brain health and cognitive functions in multiple sclerosis. Without claiming to cure the disease, a diet rich in omega-3s, antioxidants, fibers, and low in ultra-processed foods can help reduce inflammation, protect neurons, and optimize brain performance.<\/pee><!-- [et_pb_line_break_holder] -->    <pee>The Mediterranean diet offers a simple and enjoyable framework to follow, combining taste pleasure and health benefits. Combined with good vitamin D intake, adequate hydration, and attention to gut microbiota, this dietary model provides a solid foundation for nourishing your brain daily.<\/pee><!-- [et_pb_line_break_holder] -->    <pee>Remember that diet is part of a holistic approach to health that also includes adapted physical activity, good sleep, stress management, and of course regular cognitive stimulation with programs like EDITH and JOE. It is the synergy of all these elements that offers the best results for living fully with MS.<\/pee><!-- [et_pb_line_break_holder] -->    <pee style=\"text-align:center;margin-top:30px\"><strong>Every meal is an opportunity to nourish your brain. Make your plate an ally of your cognitive functions.<\/strong><\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/main><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<footer class=\"article-footer\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] -->        <pee>Article written by the <strong>DYNSEO<\/strong> team, specialists in cognitive stimulation applications.<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"footer-links\"><!-- [et_pb_line_break_holder] -->            Multiple Sclerosis<!-- [et_pb_line_break_holder] -->            EDITH<!-- [et_pb_line_break_holder] -->            JOE<!-- [et_pb_line_break_holder] -->            Our tools<!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/footer>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_code _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much energy does the brain consume compared to the rest of the body?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Although the brain represents only 2% of body weight, it consumes about 20% of the body's total energy. This makes it an extraordinarily energy-hungry organ that requires specific nutrients to function optimally.\"}},{\"@type\":\"Question\",\"name\":\"Why is diet particularly important for people with multiple sclerosis?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"For people with MS, diet takes on particular importance as it can influence several aspects of the disease: the level of inflammation in the body, the health of myelin, the energy available for brain functions, and even potentially the composition of the gut microbiota that communicates with the brain via the gut-brain axis.\"}},{\"@type\":\"Question\",\"name\":\"Can diet replace medical treatments for multiple sclerosis?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No, diet cannot replace medical treatments. However, an adapted diet constitutes a valuable complement to the overall management of MS and cognitive stimulation programs. It's a concrete lever to support cognitive functions without claiming to replace medical treatments.\"}},{\"@type\":\"Question\",\"name\":\"How does diet directly impact brain performance?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"What we eat directly influences the functioning of our brain. A well-nourished brain functions better, is more resilient to stress, and maintains its cognitive abilities more effectively. The quality of our diet directly impacts brain performance due to the brain's significant energy demands.\"}},{\"@type\":\"Question\",\"name\":\"What is a neuroprotective diet and how can it help with MS?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A neuroprotective diet is one that supports brain health and cognitive functions. For people with multiple sclerosis, adopting such a diet is a concrete lever to support cognitive functions and potentially influence the progression of the disease.\"}},{\"@type\":\"Question\",\"name\":\"What is the gut-brain axis and how does it relate to MS nutrition?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The gut-brain axis is the communication pathway between the gut microbiota and the brain. Diet can potentially influence the composition of the gut microbiota, which then communicates with the brain, making nutrition an important factor in managing MS symptoms and brain health.\"}}]}<\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":116414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2118],"tags":[],"class_list":["post-469525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrition and MS: Nourishing Your Brain - DYNSEO - Educational apps &amp; brain training apps for all<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dynseo.com\/en\/nutrition-and-ms-nourishing-your-brain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition and MS: Nourishing Your Brain - DYNSEO - Educational apps &amp; 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