{"id":473186,"date":"2026-01-04T11:58:31","date_gmt":"2026-01-04T10:58:31","guid":{"rendered":"https:\/\/www.dynseo.com\/exercises-to-work-on-your-memory\/"},"modified":"2026-01-06T15:27:24","modified_gmt":"2026-01-06T14:27:24","slug":"exercises-to-work-on-your-memory","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/en\/exercises-to-work-on-your-memory\/","title":{"rendered":"Exercises to Work on Your Memory"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML v8.4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_code admin_label=&#8221;HTML stylis\u00e9&#8221;]<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;500;600;700;800&#038;display=swap\" rel=\"stylesheet\">\n<style>\n.dynseo-article{font-family:'Montserrat',-apple-system,BlinkMacSystemFont,'Segoe 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p{font-size:.85rem}.dynseo-article .dynseo-button{padding:12px 20px;font-size:.95rem}.dynseo-article .dynseo-cta{padding:20px 18px}.dynseo-article .dynseo-cta h3{font-size:1.15rem}.dynseo-article .dynseo-cta p{font-size:.9rem}.dynseo-article .dynseo-intro{padding:12px 15px;font-size:.95rem}.dynseo-article .dynseo-tip-box{padding:18px}.dynseo-article .styled-list li,.dynseo-article ul li{padding-left:22px;margin-bottom:10px;font-size:.95rem}.dynseo-article .styled-list li::before,.dynseo-article ul li::before{width:8px;height:8px;top:7px}}\n<\/style>\n<div class=\"dynseo-article\">\n<nav class=\"dynseo-toc\">\n<div class=\"toc-title\">\ud83d\udccb Sommaire<\/div>\n<ol>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-1\">Jeannette shares her little tips for working on your memory<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-2\">The Benefits of Physical Exercise on Memory<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-3\">The Importance of Sleep for Memory<\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-4\">Diet and Memory: Foods to Favor<\/a><\/li>\n<li style=\"border-left:4px solid #5268c9\"><a href=\"#section-5\">Relaxation Techniques to Improve Memory<\/a><\/li>\n<\/ol>\n<\/nav>\n<section class=\"dynseo-section\">\n<h2 id=\"section-1\">Jeannette shares her little tips for working on your memory<\/h2>\n<pee>From time to time, do you feel like you forget things more easily than you used to?<\/pee>\n<pee>Don&#8217;t worry, the proper functioning of memory is not lost! A little exercise will help you.<\/pee>\n<pee>Indeed, the brain works like any other part of the body; for it to function well, you need to know how to maintain and exercise it. This may seem inconceivable, especially if you feel that the symptom is only getting worse each day.<\/pee>\n<pee>But let&#8217;s take an example: if one day you were asked to run a marathon, what would be your first thought? Personally, it would seem unimaginable for me to succeed; I would already see myself lying on the ground resting. However, if I had taken the time to exercise every day (at least 5 minutes), I am sure that the result would not be the same!<\/pee>\n<pee>The same thing happens with memory and the brain; you need to <span style=\"color: #526fa1; font-weight: bold;\">regularly and rigorously do memory exercises<\/span> to succeed.<\/pee>\n<pee>To help you, I have gathered 3 mnemonic methods that will help you overcome your little memory lapses. Work on your memory simply&#8230;<\/pee>\n<pee><span style=\"color: #526fa1; font-weight: bold;\">1- Repeat and take notes<\/span><!\u2013- [et_pb_br_holder] -\u2013>This method may seem futile to you, but it can be very helpful. You have tried, but it didn&#8217;t work: you repeated and repeated, and it didn&#8217;t seem to have any effect. Yet we assure you that this technique works very well; there must be a secret that you are not managing to decipher! Here it is: you need to constantly repeat the same information for 30 seconds!<\/pee>\n<pee>By applying this technique, the information will no longer be retained in short-term memory but in long-term memory. Moreover, writing will help you repeat, retain, and retrieve the information for another occasion.<\/pee>\n<pee>Little tip: write the information in the same notebook or on your tablet!<\/pee>\n<pee><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3455\" src=\"https:\/\/www.dynseo.com\/en\/wp-content\/uploads\/2015\/05\/test-memoire.jpg\" alt=\"joe-edith-app-adulte-application-entrainement-cerebral-coach-jeux-cerebraux-jeu-cognitif-logique-culture-memoire-fun-dynseo-ludique-animation-personnes-agees-alz-alzheimer-activites-senior-activite-seniors-stimulation-tablette-smartphone-parkinson-troubles-troubles\" width=\"374\" height=\"279\" srcset=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2015\/05\/test-memoire.jpg 450w, https:\/\/www.dynseo.com\/wp-content\/uploads\/2015\/05\/test-memoire-300x224.jpg 300w\" sizes=\"(max-width: 374px) 100vw, 374px\" \/><\/pee>\n<pee>&nbsp;<\/pee>\n<pee><strong><span style=\"color: #526fa1;\">2- Make associations<\/span><\/strong><\/pee>\n<pee>Infallible method! Associating an image with information will help you remember recent information or at least give you clues.<\/pee>\n<pee>Let&#8217;s take an example: today you met someone new. You learn their name: Charles. The first thing you should do is associate the face of your new friend with that of Charles de Gaulle.<!\u2013- [et_pb_br_holder] -\u2013>The next time you meet him, the first image you will have is that of our dear former president: Charles de Gaulle. This way, you will only have to deduce the name of the person in front of you.<!\u2013- [et_pb_br_holder] -\u2013><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3456\" src=\"https:\/\/www.dynseo.com\/en\/wp-content\/uploads\/2015\/05\/ameliorer-sa-memoire.jpg\" alt=\"joe-edith-app-adulte-application-entrainement-cerebral-coach-jeux-cerebraux-jeu-cognitif-logique-culture-memoire-fun-dynseo-ludique-animation-personnes-agees-alz-alzheimer-activites-senior-activite-seniors-stimulation-tablette-smartphone-parkinson-troubles-troubles\" width=\"344\" height=\"230\" srcset=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2015\/05\/ameliorer-sa-memoire.jpg 450w, https:\/\/www.dynseo.com\/wp-content\/uploads\/2015\/05\/ameliorer-sa-memoire-300x201.jpg 300w\" sizes=\"(max-width: 344px) 100vw, 344px\" \/><\/pee>\n<pee><span style=\"color: #526fa1; font-weight: bold;\">3- Play!<\/span><\/pee>\n<pee>Finally, take time to relax and play! After repeating, noting, and associating, add a playful aspect to your training.<!\u2013- [et_pb_br_holder] -\u2013>Nowadays, applications to improve our memory are very popular because they are becoming more and more effective. Thus, games are used both as a means of communication and as an incredible tool for memory training.<!\u2013- [et_pb_br_holder] -\u2013>Indeed, this method has proven itself since our early childhood. Remember: we learned our first words by associating them with figurines, and when we have fun, there is a greater chance that we will retain new information. This is how we developed an educational and playful application at the same time. Test our application for free.<\/pee>\n<pee>And don&#8217;t forget, as the saying goes: \u201cPractice makes perfect.\u201d<\/pee>\n<pee>To learn more about memory, especially semantic memory, read our article dedicated to this topic below.<\/pee>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-2\">The Benefits of Physical Exercise on Memory<\/h2>\n<pee>It is proven that regular physical exercise has a positive impact on memory and cognitive functions. Here are some specific benefits:<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Improvement of blood circulation:<\/strong> Physical activity promotes better blood circulation, allowing for better oxygen and nutrient supply to the brain.<\/li>\n<li><strong>Reduction of stress:<\/strong> Exercise helps reduce stress and anxiety, two factors that can harm memory.<\/li>\n<li><strong>Stimulation of neurogenesis:<\/strong> Physical exercise stimulates the creation of new nerve cells, which can improve memory.<\/li>\n<\/ul>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-3\">The Importance of Sleep for Memory<\/h2>\n<pee>Quality sleep is essential for the proper functioning of memory. Here\u2019s how sleep influences our ability to memorize:<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Memory consolidation:<\/strong> During sleep, the brain processes and consolidates information learned during the day.<\/li>\n<li><strong>Cognitive recovery:<\/strong> Good sleep helps with cognitive recovery, allowing the brain to be more alert and receptive to learning.<\/li>\n<li><strong>Reduction of memory disorder risks:<\/strong> Insufficient sleep can increase the risk of developing long-term memory disorders.<\/li>\n<\/ul>\n<\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-4\">Diet and Memory: Foods to Favor<\/h2>\n<pee>A balanced diet plays a crucial role in brain health. Here are some foods to include in your diet to boost your memory:<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Fatty fish:<\/strong> Rich in omega-3, they are essential for brain health.<\/li>\n<li><strong>Berries:<\/strong> Contain antioxidants that protect the brain from aging.<\/li>\n<li><strong>Nuts:<\/strong> A source of vitamin E, they can help prevent cognitive decline.<\/li>\n<li><strong>Leafy green vegetables:<\/strong> Rich in nutrients that support cognitive function.<\/li>\n<\/ul>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-5\">Relaxation Techniques to Improve Memory<\/h2>\n<pee>Relaxation is essential for maintaining good memory. Here are some techniques to integrate into your routine:<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Meditation:<\/strong> Practicing meditation regularly can help reduce stress and improve concentration.<\/li>\n<li><strong>Yoga:<\/strong> Yoga combines physical activity and breathing techniques, thus promoting better mental health.<\/li>\n<li><strong>Deep breathing:<\/strong> Breathing exercises can help calm the mind and improve mental clarity.<\/li>\n<\/ul>\n<\/section>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How does the brain function in relation to memory exercises?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The brain works like any other part of the body; for it to function well, you need to know how to maintain and exercise it. 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Un peu d'exercices vous aidera.<\/p><p>En effet le cerveau fonctionne comme toute autre partie du corps, pour un bon fonctionnement il faut\u00a0 savoir l\u2019entretenir et l\u2019exercer. Cela peut sembler inconcevable, surtout si vous sentez que le sympt\u00f4me\u00a0 ne fait qu\u2019empirer chaque jour.<\/p><p>Mais prenons un exemple, si d\u2019un jour \u00e0 un autre on vous propose de courir un marathon, quelle serait votre premi\u00e8re pens\u00e9e? Personnellement, il me semblerait inimaginable d\u2019y r\u00e9ussir, je m\u2019y verrai d\u00e9j\u00e0\u00a0 couch\u00e9e sur le sol en train de me reposer. Alors que s\u2019y j\u2019avais pris le temps \u00e0 m\u2019exercer tous les jours (au moins 5 minutes), je suis s\u00fbre et certaine que le r\u00e9sultat ne serait pas le m\u00eame !<\/p><p>La m\u00eame chose se produit avec la m\u00e9moire et le cerveau, il faut <span style=\"color: #526fa1; font-weight: bold;\">faire r\u00e9guli\u00e8rement et rigoureusement des exercices m\u00e9moire<\/span> pour y r\u00e9ussir.<\/p><p>Afin de pouvoir vous aider, j\u2019ai r\u00e9unis 3 m\u00e9thodes mn\u00e9motechniques qui vous aideront \u00e0 surpasser vos petits trous de m\u00e9moire.\u00a0Travailler sa m\u00e9moire en toute simplicit\u00e9...<\/p><p><span style=\"color: #526fa1; font-weight: bold;\">1- R\u00e9p\u00e9ter et prendre des notes<\/span><br \/>Cette m\u00e9thode peut vous sembler futile, mais elle pourra vous rendre de grands services. \u00a0Vous avez essay\u00e9 mais cela n'a pas march\u00e9: vous avez r\u00e9p\u00e9t\u00e9 et r\u00e9p\u00e9t\u00e9 et cela n'a pas sembl\u00e9 avoir d'effet. Pourtant on ne fait que vous assurer que cette technique marche tr\u00e8s bien, il doit bien y avoir un secret que vous ne r\u00e9ussissez pas \u00e0 d\u00e9chiffrer ! Le voici : il faut constamment r\u00e9p\u00e9ter la m\u00eame information pendant 30 secondes !<\/p><p>En appliquant cette technique l\u2019information ne sera plus retenue dans la m\u00e9moire \u00e0 court terme mais dans celle \u00e0 long terme. De plus,\u00a0le fait d\u2019\u00e9crire vous aidera \u00e0 r\u00e9p\u00e9ter, retenir et r\u00e9cup\u00e9rer\u00a0 l\u2019information pour une autre occasion.<\/p><p>Petite astuce: \u00e9crivez\u00a0l\u2019information dans le m\u00eame cahier ou sur votre tablette !<\/p><p><img class=\"alignnone wp-image-3455\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2015\/05\/test-memoire.jpg\" alt=\"joe-edith-app-adulte-application-entrainement-cerebral-coach-jeux-cerebraux-jeu-cognitif-logique-culture-memoire-fun-dynseo-ludique-animation-personnes-agees-alz-alzheimer-activites-senior-activite-seniors-stimulation-tablette-smartphone-parkinson-troubles-troubles\" width=\"374\" height=\"279\" \/><\/p><p>\u00a0<\/p><p><strong><span style=\"color: #526fa1;\">2-\u00a0 Faire des associations\u00a0<\/span><\/strong><\/p><p>M\u00e9thode infaillible! Associer une image \u00e0 une information vous aidera \u00e0 vous souvenir d\u2019une information r\u00e9cente, ou au moins vous donner des pistes.<\/p><p>Prenons un exemple, aujourd\u2019hui vous avez fait une nouvelle rencontre. Vous apprenez son pr\u00e9nom: Charles. La premi\u00e8re chose que vous devez faire est associer le visage de votre nouveau ami avec celui de Charles de Gaulle.<br \/>La prochaine fois que vous le rencontrerez, la premi\u00e8re image que vous aurait est celle de notre cher\u00a0Ex-pr\u00e9sident: Charles de Gaulle. De cette fa\u00e7on vous n\u2019aurait qu\u2019\u00e0 d\u00e9duire le nom de la personne que vous avez en face.<br \/><img class=\"alignnone wp-image-3456\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2015\/05\/ameliorer-sa-memoire.jpg\" alt=\"joe-edith-app-adulte-application-entrainement-cerebral-coach-jeux-cerebraux-jeu-cognitif-logique-culture-memoire-fun-dynseo-ludique-animation-personnes-agees-alz-alzheimer-activites-senior-activite-seniors-stimulation-tablette-smartphone-parkinson-troubles-troubles\" width=\"344\" height=\"230\" \/><\/p><p><span style=\"color: #526fa1; font-weight: bold;\">3- Jouez !<\/span><\/p><p>Finalement, prenez du temps pour vous relaxer et jouer\u00a0! Apr\u00e8s avoir r\u00e9p\u00e9t\u00e9, not\u00e9 et associ\u00e9 , ajoutez un c\u00f4t\u00e9 ludique \u00e0 votre entra\u00eenement.<br \/>De nos jours les applications pour am\u00e9liorer notre m\u00e9moire sont tr\u00e8s en vogue car\u00a0de plus en plus efficaces. Ainsi le jeu est utilis\u00e9 \u00e0 la fois comme un vecteur de communication, mais aussi comme un incroyable outil d'entra\u00eenement de la m\u00e9moire.<br \/>En effet cette m\u00e9thode a fait ces preuves d\u00e8s notre plus jeune enfance. Souvenez-vous : nous avons appris nos premiers mots en les associant \u00e0 des figurines, et lorsqu\u2019on s\u2019amuse il y a plus de chances que l\u2019on retienne une nouvelle information. C\u2019est ainsi que nous avons d\u00e9velopp\u00e9 une application \u00e9ducative et ludique en m\u00eame temps. <a href=\"https:\/\/www.dynseo.com\">Testez gratuitement notre application.\u00a0<\/a><\/p><p>Et n\u2019oubliez pas, comme le dit l'adage : \u201cLa pratique rend parfait\u201d.<\/p><p>\u00a0<\/p><p><img class=\"alignnone size-full wp-image-3301\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2015\/05\/approvedby.jpg\" alt=\"joe-edith-app-adulte-application-entrainement-cerebral-coach-jeux-cerebraux-jeu-cognitif-logique-culture-memoire-fun-dynseo-ludique-animation-personnes-agees-alz-alzheimer-activites-senior-activite-seniors-stimulation-tablette-smartphone-parkinson-troubles-troubles\" width=\"300\" height=\"300\" \/><\/p>","_et_gb_content_width":"","footnotes":""},"categories":[4545],"tags":[],"class_list":["post-473186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-about-alzheimers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercises to Work on Your Memory - DYNSEO - Educational apps &amp; 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