{"id":489745,"date":"2026-01-25T15:07:14","date_gmt":"2026-01-25T14:07:14","guid":{"rendered":"https:\/\/www.dynseo.com\/peur-de-ressortir-apres-un-avc-reprendre-confiance-pas-a-pas-dynseo-2\/"},"modified":"2026-03-10T23:29:51","modified_gmt":"2026-03-10T22:29:51","slug":"peur-de-ressortir-apres-un-avc-reprendre-confiance-pas-a-pas-dynseo-2","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/en\/peur-de-ressortir-apres-un-avc-reprendre-confiance-pas-a-pas-dynseo-2\/","title":{"rendered":"Peur de Ressortir Apr\u00e8s un AVC : Reprendre Confiance Pas \u00e0 Pas | DYNSEO"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Contenu&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_code admin_label=&#8221;HTML import\u00e9&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<style type=\"text\/css\">\n:root { --bleu-principal: #5e5ed7; --vert: #a9e2e4; --jaune: #ffeca7; --rose-framboise: #e73469; --bleu-secondaire: #5268c9; --text-color: #2c3e50; --text-light: #64748b; --white: #ffffff; }\n.dbi-art-707e59 * { margin: 0; padding: 0; box-sizing: border-box; }\n.dbi-art-707e59 { font-family: 'Montserrat', sans-serif; line-height: 1.8; color: var(--text-color); background: var(--white); }\n.dbi-art-707e59 .article-header { background: linear-gradient(135deg, var(--bleu-principal), var(--bleu-secondaire)); color: var(--white); padding: 80px 25px; position: relative; }\n.dbi-art-707e59 .article-header::before { content: \"\"; position: absolute; top: -50%; right: -20%; width: 600px; height: 600px; background: radial-gradient(circle, var(--vert) 0%, transparent 70%); opacity: 0.3; }\n.dbi-art-707e59 .header-content { max-width: 900px; margin: 0 auto; position: relative; z-index: 1; }\n.dbi-art-707e59 .header-badge { display: inline-flex; background: rgba(255,255,255,0.15); border: 1px solid rgba(255,255,255,0.3); padding: 8px 20px; border-radius: 50px; font-size: 14px; font-weight: 600; margin-bottom: 25px; }\n.dbi-art-707e59 h1 { font-size: 2.8rem; font-weight: 700; margin-bottom: 25px; }\n.dbi-art-707e59 .header-subtitle { font-size: 1.25rem; opacity: 0.9; max-width: 700px; }\n.dbi-art-707e59 .container { max-width: 850px; margin: 0 auto; padding: 0 25px; }\n.dbi-art-707e59 main { padding: 60px 0; }\n.dbi-art-707e59 h2 { font-size: 2rem; color: var(--bleu-principal); margin: 60px 0 25px; padding-bottom: 15px; border-bottom: 3px solid var(--vert); }\n.dbi-art-707e59 h3 { font-size: 1.4rem; color: var(--bleu-secondaire); margin: 40px 0 20px; }\n.dbi-art-707e59 p { margin-bottom: 20px; font-size: 1.1rem; text-align: justify; }\n.dbi-art-707e59 .intro { font-size: 1.2rem; color: var(--text-light); border-left: 4px solid var(--bleu-principal); padding-left: 25px; margin: 40px 0; font-style: italic; }\n.dbi-art-707e59 .toc { background: linear-gradient(135deg, var(--bleu-principal), var(--bleu-secondaire)); border-radius: 20px; padding: 40px; margin: 50px 0; color: var(--white); }\n.dbi-art-707e59 .toc-title { font-size: 1.4rem; margin-bottom: 25px; color: var(--jaune); }\n.dbi-art-707e59 .toc ol { list-style: none; display: grid; grid-template-columns: repeat(2, 1fr); gap: 15px; }\n.dbi-art-707e59 .toc li { background: rgba(255,255,255,0.08); border-radius: 10px; padding: 12px 18px; border: 2px solid var(--jaune); }\n.dbi-art-707e59 .toc a { color: var(--white); text-decoration: none; font-size: 0.95rem; }\n.dbi-art-707e59 ul { margin: 20px 0 30px; padding-left: 0; list-style: none; }\n.dbi-art-707e59 ul li { position: relative; padding-left: 30px; margin-bottom: 12px; }\n.dbi-art-707e59 ul li::before { content: \"\"; position: absolute; left: 0; top: 10px; width: 8px; height: 8px; background: var(--rose-framboise); border-radius: 50%; }\n.dbi-art-707e59 .feature-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 25px; margin: 40px 0; }\n@media (max-width: 768px) {\n.dbi-art-707e59 .feature-grid { grid-template-columns: 1fr; }\n.dbi-art-707e59 .toc ol { grid-template-columns: 1fr; }\n.dbi-art-707e59 h1 { font-size: 2rem; }\n}\n.dbi-art-707e59 .feature-card { background: var(--white); border-radius: 20px; padding: 30px; text-align: center; box-shadow: 0 5px 20px rgba(0,0,0,0.08); border: 2px solid var(--vert); }\n.dbi-art-707e59 .feature-icon { width: 70px; height: 70px; border-radius: 20px; display: flex; align-items: center; justify-content: center; font-size: 2rem; margin: 0 auto 20px; background: var(--jaune); }\n.dbi-art-707e59 .feature-card h4 { color: var(--bleu-principal); margin-bottom: 10px; }\n.dbi-art-707e59 .feature-card p { font-size: 0.95rem; color: var(--text-light); margin: 0; }\n.dbi-art-707e59 .stats-section { background: linear-gradient(135deg, var(--bleu-principal), var(--bleu-secondaire)); border-radius: 25px; padding: 50px; margin: 50px 0; }\n.dbi-art-707e59 .stats-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 30px; text-align: center; }\n@media (max-width: 768px) {\n.dbi-art-707e59 .stats-grid { grid-template-columns: repeat(2, 1fr); }\n}\n.dbi-art-707e59 .stat-number { font-size: 3rem; font-weight: 700; color: var(--jaune); margin-bottom: 10px; }\n.dbi-art-707e59 .stat-label { color: rgba(255,255,255,0.9); font-size: 0.95rem; }\n.dbi-art-707e59 .highlight-box { background: linear-gradient(135deg, #fff5f8, #ffe8ee); border: 2px solid var(--rose-framboise); border-radius: 20px; padding: 35px; margin: 40px 0; }\n.dbi-art-707e59 .highlight-box h4 { color: var(--rose-framboise); margin-bottom: 20px; }\n.dbi-art-707e59 .tip-box { background: linear-gradient(135deg, #f0feff, #e5f9fa); border: 2px solid var(--vert); border-radius: 20px; padding: 35px; margin: 40px 0; }\n.dbi-art-707e59 .tip-box h4 { color: var(--bleu-secondaire); margin-bottom: 20px; }\n.dbi-art-707e59 .cta-box { background: linear-gradient(135deg, var(--bleu-principal), var(--bleu-secondaire)); border-radius: 25px; padding: 50px 40px; margin: 60px 0; text-align: center; }\n.dbi-art-707e59 .cta-box h4 { font-size: 1.8rem; color: var(--white); margin-bottom: 15px; }\n.dbi-art-707e59 .cta-box p { color: rgba(255,255,255,0.9); margin-bottom: 25px; }\n.dbi-art-707e59 .cta-button { display: inline-block; background: var(--jaune); color: var(--bleu-principal); padding: 18px 45px; border-radius: 50px; text-decoration: none; font-weight: 700; }\n.dbi-art-707e59 .conclusion { background: linear-gradient(135deg, #f0feff, #e5f9fa); border-radius: 25px; padding: 50px; margin: 60px 0; border: 2px solid var(--vert); }\n.dbi-art-707e59 .article-footer { background: linear-gradient(135deg, var(--bleu-principal), var(--bleu-secondaire)); color: var(--white); padding: 50px 25px; text-align: center; }\n.dbi-art-707e59 .footer-links { display: flex; justify-content: center; gap: 30px; margin-top: 25px; flex-wrap: wrap; }\n.dbi-art-707e59 .footer-links a { color: var(--jaune); text-decoration: none; }\n.dbi-art-707e59 blockquote { background: linear-gradient(135deg, #f0f0ff, #e8e8ff); border-left: 4px solid var(--bleu-principal); border-radius: 0 15px 15px 0; padding: 30px 35px; margin: 40px 0; }\n.dbi-art-707e59 blockquote p { font-style: italic; padding-left: 30px; }\n.dbi-art-707e59 blockquote cite { display: block; font-weight: 600; color: var(--bleu-principal); padding-left: 30px; }\n.dbi-art-707e59 .product-highlight { background: linear-gradient(135deg, #f8f9ff, #eef0ff); border: 2px solid var(--bleu-principal); border-radius: 20px; padding: 40px; margin: 40px 0; display: flex; align-items: center; gap: 30px; flex-wrap: wrap; }\n.dbi-art-707e59 .product-highlight img { max-width: 200px; border-radius: 15px; }\n.dbi-art-707e59 .product-highlight-content { flex: 1; min-width: 280px; }\n.dbi-art-707e59 .product-highlight h4 { color: var(--bleu-principal); margin-bottom: 15px; }\n.dbi-art-707e59 .product-highlight a { color: var(--rose-framboise); font-weight: 600; }\n.dbi-art-707e59 .step-box { background: linear-gradient(135deg, #fffef5, #fff9e6); border: 2px solid var(--jaune); border-radius: 20px; padding: 35px; margin: 30px 0; }\n.dbi-art-707e59 .step-box h4 { color: var(--bleu-principal); margin-bottom: 15px; }<\/p>\n<\/style>\n<div class=\"dbi-art-707e59\">\n<header class=\"article-header\">\n<div class=\"header-content\">\n<div class=\"header-badge\">\ud83c\udf1f Confidence &#038; Autonomy<\/div>\n<h1>Fear of Going Out After a Stroke: Regain Confidence Step by Step<\/h1>\n<pee class=\"header-subtitle\">The anxiety of going out after a stroke is a normal reaction to a traumatic event. Discover why this fear sets in and how to overcome it gradually to regain your freedom of movement.<\/pee>\n    <\/div>\n<\/header>\n<p><main><\/p>\n<div class=\"container\">\n<pee class=\"intro\">After a stroke, the outside world can suddenly seem hostile, unpredictable, dangerous. Fear of experiencing a seizure in public, of falling, of not being able to be helped sets in insidiously. This anxiety, perfectly understandable, can lead to withdrawal that hinders recovery. Yet, going out is possible, desirable, and even beneficial. This guide accompanies you step by step towards reclaiming your autonomy.<\/pee>\n<nav class=\"toc\">\n<div class=\"toc-title\">\ud83d\udccb Summary<\/div>\n<ol>\n<li><a href=\"#comprendre\">Understanding the fear of going out post-stroke<\/a><\/li>\n<li><a href=\"#cercle\">The vicious circle of avoidance<\/a><\/li>\n<li><a href=\"#reconnaitre\">Recognizing and accepting your fears<\/a><\/li>\n<li><a href=\"#techniques\">Techniques to manage anxiety<\/a><\/li>\n<li><a href=\"#programme\">Progressive re-exposure program<\/a><\/li>\n<li><a href=\"#pratiques\">Practical advice for outings<\/a><\/li>\n<li><a href=\"#entourage\">The role of the entourage<\/a><\/li>\n<li><a href=\"#professionnel\">When to consult a professional<\/a><\/li>\n<\/ol>\n<\/nav>\n<section id=\"comprendre\">\n<h2>\ud83e\udde0 Understanding the fear of going out post-stroke<\/h2>\n<pee>A stroke is a brutal event that confronts one&#8217;s own vulnerability. Overnight, the body has become unpredictable, potentially treacherous. This experience leaves deep psychological marks, well beyond visible physical sequelae.<\/pee>\n<pee>The fear of going out after a stroke is not a quirk or a weakness of character. It&#8217;s a normal psychological reaction to trauma. It affects up to 30% of stroke survivors to varying degrees and can take several forms: fear of having another stroke in public, fear of falling, fear of others&#8217; scrutiny, fear of not being helped in time.<\/pee>\n<div class=\"stats-section\">\n<div class=\"stats-grid\">\n<div class=\"stat-item\">\n<div class=\"stat-number\">30%<\/div>\n<div class=\"stat-label\">of stroke survivors develop significant anxiety<\/div>\n<\/p><\/div>\n<div class=\"stat-item\">\n<div class=\"stat-number\">25%<\/div>\n<div class=\"stat-label\">limit their outings out of fear<\/div>\n<\/p><\/div>\n<div class=\"stat-item\">\n<div class=\"stat-number\">20%<\/div>\n<div class=\"stat-label\">have post-traumatic stress disorder<\/div>\n<\/p><\/div>\n<div class=\"stat-item\">\n<div class=\"stat-number\">80%<\/div>\n<div class=\"stat-label\">improve with appropriate support<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<h3>The different forms of fear<\/h3>\n<div class=\"feature-grid\">\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83d\udc94<\/div>\n<h4>Fear of recurrence<\/h4>\n<pee>Fear of having another stroke away from home, without immediate medical help<\/pee>\n                <\/div>\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83d\udeb6<\/div>\n<h4>Fear of falling<\/h4>\n<pee>Anxiety related to balance disorders, uneven floors, crowds<\/pee>\n                <\/div>\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83d\udc40<\/div>\n<h4>Fear of scrutiny<\/h4>\n<pee>Embarrassment over visible sequelae, altered gait, technical aid<\/pee>\n                <\/div>\n<\/p><\/div>\n<h3>Factors that maintain fear<\/h3>\n<ul>\n<li><strong>Hypervigilance:<\/strong> After the stroke, one becomes extremely attentive to the slightest bodily sensations, interpreting each symptom as a possible new stroke<\/li>\n<li><strong>Traumatic memories:<\/strong> Images, sensations, and emotions of the stroke can resurface abruptly and trigger intense anxiety<\/li>\n<li><strong>Loss of confidence in one&#8217;s body:<\/strong> The body that worked &#8220;automatically&#8221; has become a source of uncertainty<\/li>\n<li><strong>Isolation:<\/strong> The less you go out, the less chance you have to verify that going out is possible, and the more fear grows<\/li>\n<\/ul>\n<\/section>\n<section id=\"cercle\">\n<h2>\ud83d\udd04 The vicious circle of avoidance<\/h2>\n<pee>When faced with fear, the natural reaction is avoidance: you no longer go out, or less often, or only with company. In the short term, avoidance relieves anxiety. But in the long term, it worsens it by creating a particularly harmful vicious circle.<\/pee>\n<h3>How the circle sets in<\/h3>\n<pee>Imagine: you are afraid to go shopping. You decide not to go. Immediately, you feel relief. Your brain records: &#8220;avoidance = relief.&#8221; Next time, avoidance will be even more tempting. But at the same time, the outside world becomes more and more threatening in your mind. The fear grows instead of diminishing.<\/pee>\n<div class=\"highlight-box\">\n<h4>\u26a0\ufe0f The consequences of prolonged avoidance<\/h4>\n<pee>Avoiding outings has multiple consequences: physical deconditioning (muscles weaken due to lack of activity), social isolation (you see less family and friends), loss of autonomy (increased dependence on others), depression (the world shrinks), and paradoxically, increased anxiety. Breaking this circle is essential for recovery.<\/pee>\n            <\/div>\n<h3>Breaking the circle<\/h3>\n<pee>The only way to break this circle is through progressive exposure: gradually confronting feared situations to allow the brain to relearn that going out is not dangerous. Each successful outing is concrete proof that weakens fear. This is the principle of re-exposure, at the heart of behavioral therapies.<\/pee>\n<blockquote><pee>&#8220;Fear does not disappear by avoiding it, it grows. It diminishes by facing it, gradually, at your pace, with the right support. Every step outside is a victory over anxiety.&#8221;<\/pee>\n                <cite>\u2014 Behavioral therapy principles<\/cite>\n            <\/p><\/blockquote>\n<\/section>\n<section id=\"reconnaitre\">\n<h2>\ud83d\udcad Recognizing and accepting your fears<\/h2>\n<pee>Before you can overcome fear, you must first recognize and accept it. Denying your anxiety or feeling guilty (&#8220;I shouldn&#8217;t be afraid&#8221;) only adds suffering to suffering. Your fear is legitimate, understandable, and above all, surmountable.<\/pee>\n<h3>Identify your specific fears<\/h3>\n<pee>Take time to put words to your fears. What exactly scares you? Falling? Having another stroke? Others&#8217; scrutiny? Not being able to return if you&#8217;re tired? The more you accurately identify your fears, the better you can address them.<\/pee>\n<h3>Assess their intensity<\/h3>\n<pee>On a scale of 0 to 10, assess each situation: stepping outside onto the landing (2\/10), going to the mailbox (3\/10), walking around the block (5\/10), taking the bus (7\/10), going to the supermarket (8\/10). This hierarchy will help you build your progressive re-exposure program.<\/pee>\n<div class=\"tip-box\">\n<h4>\ud83d\udca1 The fear journal<\/h4>\n<pee>Keep a journal where you note: the feared situation, the intensity of the fear (0-10), associated thoughts (&#8220;I&#8217;m going to fall&#8221;, &#8220;people will look at me&#8221;), and what actually happened if you faced the situation. This journal helps you step back and see that reality is often less terrible than anticipated.<\/pee>\n            <\/div>\n<\/section>\n<section id=\"techniques\">\n<h2>\ud83e\uddd8 Techniques to manage anxiety<\/h2>\n<pee>Before facing feared situations, equip yourself with tools to manage anxiety when it arises. These simple techniques can be learned and practiced daily.<\/pee>\n<h3>Abdominal breathing<\/h3>\n<pee>When anxiety rises, breathing becomes rapid and shallow, amplifying unpleasant sensations. Abdominal breathing reverses this process: inhale slowly through the nose while inflating the belly (not the chest), then exhale slowly through the mouth while contracting the belly. 5 cycles often suffice to calm the nervous system.<\/pee>\n<h3>Sensorial anchoring<\/h3>\n<pee>When anxiety overwhelms you, bring your attention to the present by focusing on your senses: 5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste. This technique interrupts the spiral of anxious thoughts.<\/pee>\n<h3>Cognitive restructuring<\/h3>\n<pee>Anxious thoughts are often exaggerated or catastrophic. Learn to question them: &#8220;What is the real likelihood of this happening?&#8221;, &#8220;What happened in previous instances?&#8221;, &#8220;Even if it happened, how could I cope?&#8221;. Replace catastrophic thoughts with more realistic ones.<\/pee>\n<div class=\"feature-grid\">\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83c\udf2c\ufe0f<\/div>\n<h4>Breathing<\/h4>\n<pee>5 cycles of abdominal breathing to calm the nervous system<\/pee>\n                <\/div>\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83c\udfaf<\/div>\n<h4>Anchoring<\/h4>\n<pee>5-4-3-2-1: returning to the present through the 5 senses<\/pee>\n                <\/div>\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83d\udcad<\/div>\n<h4>Restructuring<\/h4>\n<pee>Questioning and putting catastrophic thoughts into perspective<\/pee>\n                <\/div>\n<\/p><\/div>\n<\/section>\n<section id=\"programme\">\n<h2>\ud83d\udcc8 Progressive re-exposure program<\/h2>\n<pee>Progressive exposure is the most effective method for overcoming fears. The principle: face feared situations starting with the least anxiety-inducing ones, then gradually progress to the more difficult ones.<\/pee>\n<h3>Building your exposure ladder<\/h3>\n<pee>List all the outing situations that scare you and rank them from the least anxiety-inducing (1-2\/10) to the most anxiety-inducing (9-10\/10). Your program will start with the easiest situations.<\/pee>\n<div class=\"step-box\">\n<h4>Example of a progressive ladder<\/h4>\n<ul>\n<li><strong>Level 1 (2\/10):<\/strong> Step out onto the balcony or landing for 5 minutes<\/li>\n<li><strong>Level 2 (3\/10):<\/strong> Go to the mailbox<\/li>\n<li><strong>Level 3 (4\/10):<\/strong> Walk around the building or house<\/li>\n<li><strong>Level 4 (5\/10):<\/strong> Walk to the end of the street and back<\/li>\n<li><strong>Level 5 (6\/10):<\/strong> Walk around the block<\/li>\n<li><strong>Level 6 (7\/10):<\/strong> Go to a nearby bakery or pharmacy<\/li>\n<li><strong>Level 7 (8\/10):<\/strong> Take public transport (short trip)<\/li>\n<li><strong>Level 8 (9\/10):<\/strong> Go shopping at the supermarket<\/li>\n<\/ul><\/div>\n<h3>The rules of exposure<\/h3>\n<ul>\n<li><strong>Gradual progression:<\/strong> Only move to the next level when the current level generates only mild anxiety (3\/10 max)<\/li>\n<li><strong>Regular practice:<\/strong> Practice every day if possible, at least 3 times a week<\/li>\n<li><strong>Adequate duration:<\/strong> Stay in the situation until anxiety decreases by at least 50%<\/li>\n<li><strong>No fleeing:<\/strong> Do not leave the situation at the peak of anxiety (this would reinforce the fear)<\/li>\n<li><strong>Patience:<\/strong> The program may take several weeks, which is normal<\/li>\n<\/ul>\n<h3>Typical week<\/h3>\n<pee><strong>Week 1-2:<\/strong> Level 1 and 2. Step out onto the landing, go to the mailbox, several times a day. Use breathing techniques if needed. Note progress.<\/pee>\n<pee><strong>Week 3-4:<\/strong> Level 3 and 4. Extend the perimeter. Walk around the building, go to the end of the street. Always accompanied if needed at first, then alone.<\/pee>\n<pee><strong>Week 5-6:<\/strong> Level 5 and 6. Outings with a purpose (bakery, pharmacy). First social interactions outside.<\/pee>\n<pee><strong>Week 7-8:<\/strong> Higher levels according to your personal scale. Transportation, shops, busier places.<\/pee>\n        <\/section>\n<section id=\"pratiques\">\n<h2>\ud83c\udf92 Practical advice for outings<\/h2>\n<pee>Some practical preparations can reduce anxiety and make outings more serene.<\/pee>\n<h3>Prepare a &#8220;go-out kit&#8221;<\/h3>\n<ul>\n<li>Charged phone with emergency and close contacts&#8217; numbers on speed dial<\/li>\n<li>Card with your name, a close contact&#8217;s phone number, and &#8220;stroke survivor&#8221; mention<\/li>\n<li>Small water bottle<\/li>\n<li>Usual medication if necessary<\/li>\n<li>A reassuring item (photo, small lucky charm)<\/li>\n<\/ul>\n<h3>Choose the right time<\/h3>\n<pee>Plan your outings when you are at your best: avoid times of great fatigue, moments of stress. For first attempts, choose quiet hours (mid-morning, early afternoon) and uncrowded places.<\/pee>\n<h3>Identify rest spots<\/h3>\n<pee>Before a new outing, mentally or on a map spot places where you could sit if needed: benches, cafes, building halls. Knowing that a break is possible reduces anxiety.<\/pee>\n<div class=\"tip-box\">\n<h4>\ud83d\udca1 The &#8220;plan B&#8221; technique<\/h4>\n<pee>Having a fallback plan is reassuring: &#8220;If I feel bad, I can sit on that bench&#8221;, &#8220;If it&#8217;s too difficult, I can call my son to pick me up&#8221;. Paradoxically, knowing you can abandon makes it easier to continue.<\/pee>\n            <\/div>\n<\/section>\n<section id=\"entourage\">\n<h2>\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67 The role of the entourage<\/h2>\n<pee>The entourage plays a crucial role in regaining confidence. But be careful: poorly calibrated support can be counterproductive.<\/pee>\n<h3>What helps<\/h3>\n<ul>\n<li><strong>Accompany without overprotecting:<\/strong> Be there for reassurance, but allow as much independence as possible<\/li>\n<li><strong>Encourage without forcing:<\/strong> Suggest outings, value efforts, but respect the pace<\/li>\n<li><strong>Normalize anxiety:<\/strong> &#8220;It&#8217;s normal to be afraid after what you&#8217;ve experienced&#8221;<\/li>\n<li><strong>Celebrate victories:<\/strong> Every successful outing deserves recognition<\/li>\n<\/ul>\n<h3>What doesn&#8217;t help<\/h3>\n<ul>\n<li>Doing it for them: &#8220;Stay, I&#8217;ll go for you&#8221; (reinforces avoidance)<\/li>\n<li>Minimizing: &#8220;You have no reason to be afraid&#8221; (invalidates the feeling)<\/li>\n<li>Dramatizing: &#8220;Are you sure it&#8217;s wise?&#8221; (amplifies anxiety)<\/li>\n<li>Forcing: &#8220;Come on, make an effort&#8221; (creates guilt)<\/li>\n<\/ul>\n<blockquote><pee>&#8220;The best support is one that accompanies without hindering, reassures without overprotecting, encourages without forcing. A delicate but essential balance.&#8221;<\/pee>\n                <cite>\u2014 Advice for caregivers<\/cite>\n            <\/p><\/blockquote>\n<\/section>\n<section id=\"professionnel\">\n<h2>\ud83e\ude7a When to consult a professional<\/h2>\n<pee>Self-help has its limits. Certain signs indicate that professional support would be beneficial.<\/pee>\n<h3>Consult if:<\/h3>\n<ul>\n<li>Anxiety does not decrease despite your efforts for several weeks<\/li>\n<li>You haven&#8217;t gone out at all for several weeks<\/li>\n<li>Anxiety is accompanied by depression (persistent sadness, loss of interest, dark thoughts)<\/li>\n<li>You have panic attacks (intense anxiety attacks)<\/li>\n<li>Traumatic memories of the stroke invade you regularly<\/li>\n<li>Anxiety significantly disrupts your sleep<\/li>\n<\/ul>\n<h3>The professionals who can help<\/h3>\n<div class=\"feature-grid\">\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83e\udde0<\/div>\n<h4>Psychologist<\/h4>\n<pee>Behavioral and cognitive therapy, post-traumatic stress management<\/pee>\n                <\/div>\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83d\udc68\u200d\u2695\ufe0f<\/div>\n<h4>Psychiatrist<\/h4>\n<pee>Evaluation, medication treatment if necessary (anxiolytics, antidepressants)<\/pee>\n                <\/div>\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83c\udfc3<\/div>\n<h4>Occupational Therapist<\/h4>\n<pee>Practical support for outings, real-life practice<\/pee>\n                <\/div>\n<\/p><\/div>\n<\/section>\n<div class=\"product-highlight\">\n            <a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/clint-brain-games-for-adults\/\"><br \/>\n                <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/en\/wp-content\/uploads\/2025\/10\/JOE-FR-1.png\" alt=\"JOE, your brain coach by DYNSEO\"><br \/>\n            <\/a><\/p>\n<div class=\"product-highlight-content\">\n<h4>\ud83e\udde0 JOE, your brain coach<\/h4>\n<pee>Cognitive stimulation helps maintain confidence in your abilities. JOE offers exercises in memory, attention, and executive functions that enhance the sense of control and competence, a valuable asset in overcoming anxiety.<\/pee>\n                <a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/clint-brain-games-for-adults\/\">Discover JOE \u2192<\/a>\n            <\/div>\n<\/p><\/div>\n<div class=\"cta-box\">\n<h4>\ud83d\udcda Complete training on stroke<\/h4>\n<pee>DYNSEO offers certified training to understand stroke and best support affected individuals, including psychologically.<\/pee>\n            <a href=\"https:\/\/www.dynseo.com\/en\/courses\/avc-comprendre-la-maladie-et-trouver-des-solutions-pour-le-quotidien\/\" class=\"cta-button\">Discover the stroke training \u2192<\/a>\n        <\/div>\n<div class=\"product-highlight\">\n            <a href=\"https:\/\/www.dynseo.com\/en\/accompagner-les-personnes-suite-a-un-avc\/\"><br \/>\n                <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/en\/wp-content\/uploads\/2024\/10\/Accompagner-les-personnes-suite-a-un-AVC.jpg\" alt=\"DYNSEO Guide for supporting people post-stroke\"><br \/>\n            <\/a><\/p>\n<div class=\"product-highlight-content\">\n<h4>\ud83d\udcd6 Guide: Supporting people after a stroke<\/h4>\n<pee>This free guide covers all aspects of life after a stroke, including psychological aspects and regaining autonomy.<\/pee>\n                <a href=\"https:\/\/www.dynseo.com\/en\/accompagner-les-personnes-suite-a-un-avc\/\">Download the free guide \u2192<\/a>\n            <\/div>\n<\/p><\/div>\n<div class=\"conclusion\">\n<h2>\ud83c\udfaf Conclusion<\/h2>\n<pee>The fear of going out after a stroke is a normal reaction that can be overcome. The key is progressive exposure: gradually facing feared situations, starting with the easiest, with appropriate support from the entourage and possibly from professionals.<\/pee>\n            <pee>Each successful outing, even the most modest, is a victory. The landing, the mailbox, the end of the street, then the bakery, then the park&#8230; Step by step, the outside world becomes accessible, familiar, welcoming again.<\/pee>\n            <pee>Do not remain imprisoned by fear. Life outside awaits you, with its simple pleasures: the sun on your face, a neighbor&#8217;s smile, the taste of a fresh croissant. You survived a stroke. You can overcome this fear.<\/pee>\n            <pee style=\"text-align: center; margin-top: 30px;\"><strong>One step at a time, you will regain your freedom.<!\u2013- [et_pb_br_holder] -\u2013>DYNSEO accompanies you in this reclamation.<\/strong><\/pee>\n        <\/div>\n<\/p><\/div>\n<p><\/main><\/p>\n<footer class=\"article-footer\">\n<div class=\"container\">\n        <pee>Article written by the <strong>DYNSEO<\/strong> team, specialists in cognitive stimulation applications and post-stroke support.<\/pee>\n<div class=\"footer-links\">\n            <a href=\"https:\/\/www.dynseo.com\/en\/accompagner-les-personnes-suite-a-un-avc\/\">Stroke Guide<\/a><br \/>\n            <a href=\"https:\/\/www.dynseo.com\/en\/courses\/avc-comprendre-la-maladie-et-trouver-des-solutions-pour-le-quotidien\/\">Stroke Training<\/a><br \/>\n            <a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/clint-brain-games-for-adults\/\">JOE Program<\/a><br \/>\n            <a href=\"https:\/\/www.dynseo.com\/en\/\">DYNSEO<\/a>\n        <\/div>\n<\/p><\/div>\n<\/footer>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Is fear of going out after a stroke normal?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, the fear of going out after a stroke is a normal psychological reaction to trauma. It's not a character weakness but a natural response to experiencing vulnerability. This anxiety affects up to 30% of stroke survivors to varying degrees.\"}},{\"@type\":\"Question\",\"name\":\"What are common fears stroke survivors experience when going out?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Common fears include having another stroke in public, fear of falling, fear of others' scrutiny, and fear of not being able to get help. The outside world can suddenly seem hostile, unpredictable, and dangerous after experiencing a stroke.\"}},{\"@type\":\"Question\",\"name\":\"How can I manage anxiety about going out after a stroke?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"You can manage anxiety through techniques like recognizing and accepting your fears, progressive re-exposure programs, and step-by-step confidence building. It's important to take gradual steps rather than avoiding going out completely.\"}},{\"@type\":\"Question\",\"name\":\"What is the vicious circle of avoidance after a stroke?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The vicious circle of avoidance occurs when fear leads to withdrawal from activities and social situations. This withdrawal can hinder recovery and increase anxiety, making it even more difficult to venture outside in the future.\"}},{\"@type\":\"Question\",\"name\":\"Is going out beneficial for stroke recovery?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, going out is not only possible but also desirable and beneficial for stroke recovery. It helps maintain autonomy, prevents social isolation, and supports the overall healing process when done gradually and safely.\"}},{\"@type\":\"Question\",\"name\":\"When should I consult a professional about my fear of going out?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"You should consider consulting a professional if your fear of going out significantly impacts your daily life, prevents necessary activities, or if anxiety symptoms persist despite trying self-help techniques. Healthcare professionals can provide specialized support and treatment options.\"}}]}<\/script>[\/et_pb_code]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":116414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<div class=\"row animated fadeInUp delay4 duration2 rdk-mb\"><img class=\"alignnone wp-image-23209 size-full\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-Dynseo.png \" alt=\"entrainement c\u00e9r\u00e9bral\" width=\"1648\" height=\"774\"><\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"hidden-lg hidden-md col-sm-12 col-xs-12 animated fadeInUp duration1\"><img class=\"aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"287\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items left\">\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\">Un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral, utilisant des jeux ludiques et culturels. Ce programme a d\u2019ailleurs \u00e9t\u00e9 labellis\u00e9 MedAppCare, et une \u00e9tude scientifique sur 6 mois a montr\u00e9 des r\u00e9sultats tr\u00e8s positifs.<\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\">Des niveaux de difficult\u00e9 croissants pour progresser \u00e0 votre rythme et vous fixer de nouveaux objectifs.<\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-nouveaut\u00e9-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\">Les jeux seront mis \u00e0 jour r\u00e9guli\u00e8rement, et de nouvelles activit\u00e9s seront propos\u00e9es.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"col-lg-6 col-md-6 hidden-sm hidden-xs animated fadeInUp duration1 eds-on-scroll\"><img class=\"aligncenter size-full wp-image-23241\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"1280\" height=\"720\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items right\">\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\">D\u00e9fiez vos amis \u00e0 distance ou un membre de la communaut\u00e9 !<\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\" https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-suivie-de-suzie-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\">Vous pourrez suivre vos performances et progressions au sein de l\u2019application. Suzie, votre coach c\u00e9r\u00e9bral, vous fera \u00e9galement chaque lundi une analyse de vos performances<\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-D3-jeux-de-m\u00e9moire-jeux-de-logique-jeux-de-m\u00e9moire-pour-seniors-jeux-cerebraux-pour-seniors-jeux-personnes-ag\u00e9es-alzheimer-activit\u00e9s-alzheimer-activit\u00e9s-senior-activit\u00e9s-pour-seniors.png\"><\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\">Disponible au format smartphone ou tablette, Joe fonctionne sans internet. Id\u00e9al pour l\u2019emporter avec vous !<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-download animated fadeInUp duration1 eds-on-scroll\">\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dynseo.stimart.joe\"><img class=\"wp-image-23591 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/itunes.apple.com\/fr\/app\/stimart-joe\/id1000639419?mt=8\"><img class=\"wp-image-23588 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><\/p>\r\n<p>\u00a0<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p style=\"text-align: justify;\">Avec JOE, suivez un programme d'entra\u00eenement c\u00e9r\u00e9bral, afin de faire travailler votre m\u00e9moire, votre logique, votre attention, votre concentration, votre agilit\u00e9 mentale, ainsi que votre bien-\u00eatre au quotidien. Par le biais de jeux de m\u00e9moire ludiques et culturels, l'entra\u00eenement c\u00e9r\u00e9bral sera toujours un plaisir ! Une plateforme de suivi vous permettra de suivre vos progressions et ainsi vous pouvez vous fixer des objectifs \u00e0 atteindre.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN PROGRAMME DE JEUX DE M\u00c9MOIRE ADAPT<\/span><span style=\"color: #526fa1;\">\u00c9 <\/span><span style=\"color: #526fa1;\">A CHAQUE CULTURE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\">En plus de la version fran\u00e7aise, d'autres versions adapt\u00e9es \u00e0 chaque culture sont aussi disponibles : la version qu\u00e9b\u00e9coise, suisse, belge, luxembourgeoise et antillaise.<\/p>\r\n<p style=\"text-align: justify;\">Chaque jeu a \u00e9t\u00e9 \u00e9labor\u00e9 en partenariat avec des professionnels de sant\u00e9, afin de s\u2019assurer que toutes les fonctions cognitives soient bien stimul\u00e9es : la concentration, l\u2019attention, la m\u00e9moire visuo-spatiale, la mise en place de strat\u00e9gie, la m\u00e9moire de travail, la rapidit\u00e9, etc. Le programme vise ainsi \u00e0 am\u00e9liorer les performances intellectuelles, l\u2019autonomie cognitive, et ainsi offre une meilleure qualit\u00e9 de vie.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">PLUS DE 25 JEUX DE M\u00c9MOIRE POUR ENTRA\u00ceNER VOTRE CERVEAU\u00a0<\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\"><strong>Le programme d\u2019entra\u00eenement c\u00e9r\u00e9bral JOE comporte aujourd\u2019hui 25 jeux, et est mis \u00e0 jour tous les mois, avec des nouveaut\u00e9s.<\/strong><\/p>\r\n<p style=\"text-align: justify;\">Les jeux de m\u00e9moire sont un m\u00e9lange entre des jeux culturels (quizz de culture g\u00e9n\u00e9rale, de la chronologie des \u00e9v\u00e9nements, de la litt\u00e9rature, \u2026) et des jeux de r\u00e9flexes et d\u2019attention.<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28120 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Le-promeneur-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><b style=\"color: #007f7f;\"><span style=\"color: #526fa1;\">Le Promeneur<\/span>\u00a0<\/b>: un jeu o\u00f9 vous devez aider le promeneur \u00e0 retrouver son chemin. Attention, vous disposez de nombreuses pi\u00e8ces mais certaines n\u2019ont pas d\u2019utilit\u00e9 et sont en trop ! Ce jeu fait travailler la logique, ainsi que le rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28144 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Quizzle-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Quizzle<\/strong><\/span> : un jeu o\u00f9 vous testez votre culture g\u00e9n\u00e9rale ! R\u00e9pondez \u00e0 de nombreuses questions d\u2019histoire, g\u00e9ographie, cin\u00e9ma etc\u2026 pour d\u00e9couvrir l\u2019image cach\u00e9e. Ce jeu fait appel \u00e0 votre m\u00e9moire ancienne !<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28095 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/ColorForm-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>ColorForm<\/strong><\/span>\u00a0: un jeu o\u00f9 il faut rapidement trouver la m\u00eame forme et\/ou couleur que dans l\u2019exemple. Ce jeu se joue aussi en multijoueur. Ce jeu fait appel \u00e0 votre concentration, votre m\u00e9moire visuelle mais aussi votre rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p><span style=\"color: #526fa1;\"><img class=\"aligncenter wp-image-28083 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Calculus-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/span><\/p>\r\n<p><span style=\"color: #526fa1;\"><strong>Calculus<\/strong><\/span>\u00a0: un jeu de calcul mental o\u00f9 il faut r\u00e9soudre des op\u00e9rations. Deux modes de jeux sont propos\u00e9s : r\u00e9ponse avec 4 propositions ou r\u00e9ponse libre.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28160 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Sudoku-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Sudoku<\/strong><\/span>\u00a0: le c\u00e9l\u00e8bre jeu de casse-t\u00eate japonais o\u00f9 il faut remplir la grille avec les chiffres correspondants. Pour plus de divertissement, un mode o\u00f9 il faut remplir avec des formes est \u00e9galement pr\u00e9sent !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28087 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Cascade-Infernale-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><span style=\"color: #526fa1;\"><strong>Cascade Infernale <\/strong><\/span><span style=\"color: #333333;\">: Sur Cascade, il faut cocher les diff\u00e9rences sur les symboles qui d\u00e9filent \u00e0 l'\u00e9cran ! Ce jeu fait travailler l'attention, les fonctions ex\u00e9cutives, la rapidit\u00e9, ainsi que le rep\u00e9rage visuo-spatial.<\/span><\/span><\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28185 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Mamie-Cuisine-2-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"caret-color: #007f7f; font-weight: 600;\">Mamie<\/span><b>\u00a0Cuisine<\/b><\/span> : un jeu o\u00f9 il faut retenir les recettes de cuisine, comme ici la recette de la daube de boeuf, en se rappelant de toutes les quantit\u00e9s. Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, la m\u00e9moire \u00e9pisodique, la m\u00e9moire autobiographique, ainsi que la m\u00e9moire de travail\u2026 et la gourmandise !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28168 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Tour-du-Monde-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Tour du Monde<\/span>\u00a0<\/strong><\/span>: un jeu o\u00f9 il faut placer les pays Europ\u00e9ens sur la carte. Si vous ne savez pas, vous pouvez d\u00e9penser vos \u201cp\u00e9pettes\u201d gagn\u00e9es, afin d\u2019obtenir des indices. Alors o\u00f9 se situe le Royaume-Uni ? Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, mais aussi le rep\u00e9rage visuo-spatial, les gnosies visuelles et la m\u00e9moire visuelle.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28189 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Chasse-\u00e0-lintru-300x201.png\" alt=\"\" width=\"300\" height=\"201\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Chasse \u00e0 l'Intrus<\/span>\u00a0<\/strong><\/span>: comme son nom l\u2019indique, il faut retrouver l\u2019intrus parmi les 4 propositions. Ce jeu peut de plus \u00eatre utilis\u00e9 en multijoueur et vous permet d'affronter d'autres joueurs de la communaut\u00e9 en ligne.<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">STIM'ART JOE EN 1 MINUTE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: left;\">[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><iframe src=\"https:\/\/www.youtube.com\/embed\/CSIagrMgq-c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>UN SUIVI PERSONNALISE AVEC SUZIE<\/strong>\u00a0<\/span><\/h2>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" mdclear=\"yes\" ]<\/p>\r\n<p style=\"text-align: justify;\">Ce ne sont pas que des jeux ! En effet l\u2019int\u00e9r\u00eat est de pouvoir mesurer ses performances et rep\u00e9rer ses fragilit\u00e9s. Au sein de l\u2019application, vous avez acc\u00e8s \u00e0 une partie simplifi\u00e9e de vos r\u00e9sultats : niveaux de difficult\u00e9, jeux favoris, taux de r\u00e9ussite, nombre de parties jou\u00e9es mais aussi\u2026 aux fonctions cognitives travaill\u00e9es pour chaque jeu.<\/p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #526fa1;\"><strong>De quoi suivre vos progr\u00e8s au quotidien et construire un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral selon vos besoins.<\/strong><\/span><\/p>\r\n<p>De plus, <span style=\"color: #526fa1;\"><strong>Suzie votre coach c\u00e9r\u00e9bral<\/strong><\/span>, vous enverra tous les lundis matins un bilan de votre semaine, et vous conseillera sur les jeux de m\u00e9moire \u00e0 utiliser en fonction des objectifs \u00e0 atteindre.<\/p>\r\n<p><img class=\"aligncenter  wp-image-18725\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"192\" height=\"158\"><\/p>\r\n<p style=\"text-align: justify;\">\r\n<\/p><p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"aligncenter wp-image-10139\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Ecran-statistiques.png\" alt=\"jeux ludiques et culturels senior\" width=\"573\" height=\"382\"><br>[\/column]<br>[\/row]<\/p>\r\n<h2 style=\"text-align: center;\">\u00a0<\/h2>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN ENTRAINEMENT C\u00c9R\u00c9BRAL COMPLET <\/span><\/strong><\/h2>\r\n<ul>\r\n<li>Une application mise \u00e0 jour r\u00e9guli\u00e8rement<img class=\"size-full wp-image-10142 alignright\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"400\" height=\"151\"><\/li>\r\n<li>Une ergonomie est simple et intuitive<\/li>\r\n<li>Les jeux fonctionnent sans Wifi<\/li>\r\n<li>Possibilit\u00e9 de jouer \u00e0 plusieurs sur la m\u00eame tablette, et m\u00eame \u00e0 distance !<\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #526fa1;\">Une \u00e9tude scientifique<\/span><\/h3>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br>Une \u00e9tude scientifique \"Adoption and Use of a Mobile Health Application in Older Adults for Cognitive Stimulation\" - Etude r\u00e9alis\u00e9e par Mobin YASINI et Guillaume MARCHAND - sur l'adoption et l'utilisation du programme de stimulation cognitive Stim'Art a d\u00e9montr\u00e9 les \u00e9l\u00e9ments suivants :<\/p>\r\n<ul>\r\n<li>Un\u00a0<span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">taux de r\u00e9ussite globale en progr\u00e8s<\/span><\/strong><\/span>\u00a0qui atteint 70,84% au bout de 6 mois<\/li>\r\n<li>Une\u00a0<span style=\"color: #526fa1;\"><strong>\u00e9volution du bien-\u00eatre<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Etudes-DMD-StimArt.pdf\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"wp-image-10244 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/VisuelFinalEtudeClinique.png\" alt=\"\" width=\"653\" height=\"404\"><br>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">ABONNEZ-VOUS A PRIX DOUX\u00a0<\/span><\/strong><\/h2>\r\n<p>[ARPrice id=112]<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">LA JOE FAMILY<\/span><\/strong><\/h2>\r\n<h3>[ARPrice id=115]<\/h3>\r\n<h3>\u00a0<\/h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">TOUTE LA FAMILLE SOUHAITE JOUER A JOE ? <span style=\"font-size: 18.72px;\">D\u00c9COUVREZ<\/span> STIM'ART FAMILLE<\/span> <\/span><br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/h3>\r\n<p>Le b\u00e9n\u00e9ficiaire du cadeau Stim\u2019Art Famille, <span style=\"color: #526fa1;\"><strong>le chef de famille<\/strong>,<\/span>\u00a0 obtient un an d\u2019abonnement \u00e0 notre programme de jeux de m\u00e9moire Stim\u2019Art JOE. Il obtient \u00e9galement 6 cartes Famille, qu\u2019il va pouvoir distribuer \u00e0 6 joueurs de son choix, qui vont alors jouer en \u00e9quipe et constituer une famille.<\/p>\r\n<p>Chaque joueur re\u00e7oit alors une carte, avec la d\u00e9marche \u00e0 suivre :<\/p>\r\n<ul>\r\n<li>Il devra alors t\u00e9l\u00e9charger l\u2019application \u201cFamily Joe\u201d sur son smartphone ou sa tablette (Android ou Apple)<\/li>\r\n<li>Il rentrera le code Famille inscrit sur sa carte,<\/li>\r\n<li>Il rejoindra sa famille et pourra d\u00e9fier ses proches ou d\u2019autres familles<\/li>\r\n<\/ul>\r\n<p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\" wp-image-10141 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"384\" height=\"242\"><\/p>\r\n<p><a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/stimart-famille-jeux-en-ligne\/\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a>[\/column]<\/p>\r\n<p>\u00a0<\/p><\/div><\/div>\r\n\r\n\r\n<h2>\u00a0<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n","_et_gb_content_width":"","footnotes":""},"categories":[2915],"tags":[],"class_list":["post-489745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-conseils-des-coachs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Peur de Ressortir Apr\u00e8s un AVC : Reprendre Confiance Pas \u00e0 Pas | DYNSEO - DYNSEO - Educational apps &amp; brain training apps for all<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dynseo.com\/en\/peur-de-ressortir-apres-un-avc-reprendre-confiance-pas-a-pas-dynseo-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peur de Ressortir Apr\u00e8s un AVC : Reprendre Confiance Pas \u00e0 Pas | DYNSEO - DYNSEO - Educational apps &amp; brain training apps for all\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dynseo.com\/en\/peur-de-ressortir-apres-un-avc-reprendre-confiance-pas-a-pas-dynseo-2\/\" \/>\n<meta property=\"og:site_name\" content=\"DYNSEO - Educational apps &amp; brain training apps for all\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-25T14:07:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-10T22:29:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/01\/sports-senior-health.png\" \/>\n\t<meta property=\"og:image:width\" content=\"776\" \/>\n\t<meta property=\"og:image:height\" content=\"784\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"DYNSEO\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"DYNSEO\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/peur-de-ressortir-apres-un-avc-reprendre-confiance-pas-a-pas-dynseo-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/peur-de-ressortir-apres-un-avc-reprendre-confiance-pas-a-pas-dynseo-2\\\/\"},\"author\":{\"name\":\"DYNSEO\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#\\\/schema\\\/person\\\/78ef63df2ee64e0989bc68f8401b38d6\"},\"headline\":\"Peur de Ressortir Apr\u00e8s un AVC : Reprendre Confiance Pas \u00e0 Pas | DYNSEO\",\"datePublished\":\"2026-01-25T14:07:14+00:00\",\"dateModified\":\"2026-03-10T22:29:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/peur-de-ressortir-apres-un-avc-reprendre-confiance-pas-a-pas-dynseo-2\\\/\"},\"wordCount\":2004,\"publisher\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/peur-de-ressortir-apres-un-avc-reprendre-confiance-pas-a-pas-dynseo-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/sports-senior-health.png\",\"articleSection\":[\"Les conseils des coachs\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/peur-de-ressortir-apres-un-avc-reprendre-confiance-pas-a-pas-dynseo-2\\\/\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/peur-de-ressortir-apres-un-avc-reprendre-confiance-pas-a-pas-dynseo-2\\\/\",\"name\":\"Peur de Ressortir Apr\u00e8s un AVC : Reprendre Confiance Pas \u00e0 Pas | DYNSEO - DYNSEO - Educational apps &amp; brain training apps for all\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/peur-de-ressortir-apres-un-avc-reprendre-confiance-pas-a-pas-dynseo-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/peur-de-ressortir-apres-un-avc-reprendre-confiance-pas-a-pas-dynseo-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/sports-senior-health.png\",\"datePublished\":\"2026-01-25T14:07:14+00:00\",\"dateModified\":\"2026-03-10T22:29:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/peur-de-ressortir-apres-un-avc-reprendre-confiance-pas-a-pas-dynseo-2\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.dynseo.com\\\/en\\\/peur-de-ressortir-apres-un-avc-reprendre-confiance-pas-a-pas-dynseo-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/peur-de-ressortir-apres-un-avc-reprendre-confiance-pas-a-pas-dynseo-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/sports-senior-health.png\",\"contentUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/sports-senior-health.png\",\"width\":776,\"height\":784,\"caption\":\"Innovative Dyslexia Games: Empowering Learners to Thrive\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/peur-de-ressortir-apres-un-avc-reprendre-confiance-pas-a-pas-dynseo-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Peur de Ressortir Apr\u00e8s un AVC : Reprendre Confiance Pas \u00e0 Pas | DYNSEO\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/\",\"name\":\"Jeux de m\u00e9moire et stimulation cognitive\",\"description\":\"DYNSEO, and your brain is a new hero!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#organization\",\"name\":\"DYNSEO\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/logo-dynseo-new.png\",\"contentUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/logo-dynseo-new.png\",\"width\":5073,\"height\":1397,\"caption\":\"DYNSEO\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#\\\/schema\\\/person\\\/78ef63df2ee64e0989bc68f8401b38d6\",\"name\":\"DYNSEO\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/author\\\/justine\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Peur de Ressortir Apr\u00e8s un AVC : Reprendre Confiance Pas \u00e0 Pas | DYNSEO - DYNSEO - Educational apps &amp; brain training apps for all","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dynseo.com\/en\/peur-de-ressortir-apres-un-avc-reprendre-confiance-pas-a-pas-dynseo-2\/","og_locale":"en_US","og_type":"article","og_title":"Peur de Ressortir Apr\u00e8s un AVC : Reprendre Confiance Pas \u00e0 Pas | DYNSEO - DYNSEO - Educational apps &amp; brain training apps for all","og_url":"https:\/\/www.dynseo.com\/en\/peur-de-ressortir-apres-un-avc-reprendre-confiance-pas-a-pas-dynseo-2\/","og_site_name":"DYNSEO - Educational apps &amp; brain training apps for all","article_published_time":"2026-01-25T14:07:14+00:00","article_modified_time":"2026-03-10T22:29:51+00:00","og_image":[{"width":776,"height":784,"url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/01\/sports-senior-health.png","type":"image\/png"}],"author":"DYNSEO","twitter_misc":{"Written by":"DYNSEO","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dynseo.com\/en\/peur-de-ressortir-apres-un-avc-reprendre-confiance-pas-a-pas-dynseo-2\/#article","isPartOf":{"@id":"https:\/\/www.dynseo.com\/en\/peur-de-ressortir-apres-un-avc-reprendre-confiance-pas-a-pas-dynseo-2\/"},"author":{"name":"DYNSEO","@id":"https:\/\/www.dynseo.com\/en\/#\/schema\/person\/78ef63df2ee64e0989bc68f8401b38d6"},"headline":"Peur de Ressortir Apr\u00e8s un AVC : Reprendre Confiance Pas \u00e0 Pas | DYNSEO","datePublished":"2026-01-25T14:07:14+00:00","dateModified":"2026-03-10T22:29:51+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dynseo.com\/en\/peur-de-ressortir-apres-un-avc-reprendre-confiance-pas-a-pas-dynseo-2\/"},"wordCount":2004,"publisher":{"@id":"https:\/\/www.dynseo.com\/en\/#organization"},"image":{"@id":"https:\/\/www.dynseo.com\/en\/peur-de-ressortir-apres-un-avc-reprendre-confiance-pas-a-pas-dynseo-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/01\/sports-senior-health.png","articleSection":["Les conseils des coachs"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.dynseo.com\/en\/peur-de-ressortir-apres-un-avc-reprendre-confiance-pas-a-pas-dynseo-2\/","url":"https:\/\/www.dynseo.com\/en\/peur-de-ressortir-apres-un-avc-reprendre-confiance-pas-a-pas-dynseo-2\/","name":"Peur de Ressortir Apr\u00e8s un AVC : Reprendre Confiance Pas \u00e0 Pas | DYNSEO - DYNSEO - Educational apps &amp; brain training apps for all","isPartOf":{"@id":"https:\/\/www.dynseo.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dynseo.com\/en\/peur-de-ressortir-apres-un-avc-reprendre-confiance-pas-a-pas-dynseo-2\/#primaryimage"},"image":{"@id":"https:\/\/www.dynseo.com\/en\/peur-de-ressortir-apres-un-avc-reprendre-confiance-pas-a-pas-dynseo-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/01\/sports-senior-health.png","datePublished":"2026-01-25T14:07:14+00:00","dateModified":"2026-03-10T22:29:51+00:00","breadcrumb":{"@id":"https:\/\/www.dynseo.com\/en\/peur-de-ressortir-apres-un-avc-reprendre-confiance-pas-a-pas-dynseo-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dynseo.com\/en\/peur-de-ressortir-apres-un-avc-reprendre-confiance-pas-a-pas-dynseo-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dynseo.com\/en\/peur-de-ressortir-apres-un-avc-reprendre-confiance-pas-a-pas-dynseo-2\/#primaryimage","url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/01\/sports-senior-health.png","contentUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/01\/sports-senior-health.png","width":776,"height":784,"caption":"Innovative Dyslexia Games: Empowering Learners to Thrive"},{"@type":"BreadcrumbList","@id":"https:\/\/www.dynseo.com\/en\/peur-de-ressortir-apres-un-avc-reprendre-confiance-pas-a-pas-dynseo-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.dynseo.com\/en\/"},{"@type":"ListItem","position":2,"name":"Peur de Ressortir Apr\u00e8s un AVC : Reprendre Confiance Pas \u00e0 Pas | DYNSEO"}]},{"@type":"WebSite","@id":"https:\/\/www.dynseo.com\/en\/#website","url":"https:\/\/www.dynseo.com\/en\/","name":"Jeux de m\u00e9moire et stimulation cognitive","description":"DYNSEO, and your brain is a new hero!","publisher":{"@id":"https:\/\/www.dynseo.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dynseo.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.dynseo.com\/en\/#organization","name":"DYNSEO","url":"https:\/\/www.dynseo.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dynseo.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/05\/logo-dynseo-new.png","contentUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/05\/logo-dynseo-new.png","width":5073,"height":1397,"caption":"DYNSEO"},"image":{"@id":"https:\/\/www.dynseo.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.dynseo.com\/en\/#\/schema\/person\/78ef63df2ee64e0989bc68f8401b38d6","name":"DYNSEO","url":"https:\/\/www.dynseo.com\/en\/author\/justine\/"}]}},"_links":{"self":[{"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/posts\/489745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/comments?post=489745"}],"version-history":[{"count":4,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/posts\/489745\/revisions"}],"predecessor-version":[{"id":512007,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/posts\/489745\/revisions\/512007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/media\/116414"}],"wp:attachment":[{"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/media?parent=489745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/categories?post=489745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/tags?post=489745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}