{"id":489832,"date":"2026-01-25T15:38:02","date_gmt":"2026-01-25T14:38:02","guid":{"rendered":"https:\/\/www.dynseo.com\/alimentation-et-sep-nourrir-son-cerveau-dynseo-2\/"},"modified":"2026-03-10T23:29:33","modified_gmt":"2026-03-10T22:29:33","slug":"alimentation-et-sep-nourrir-son-cerveau-dynseo-2","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/en\/alimentation-et-sep-nourrir-son-cerveau-dynseo-2\/","title":{"rendered":"Alimentation et SEP : Nourrir son Cerveau | DYNSEO"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Contenu&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; 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Discover which foods to prioritize to protect your brain and optimize your cognitive capabilities with MS.<\/pee>\n    <\/div>\n<\/header>\n<p><main><\/p>\n<div class=\"container\">\n<pee class=\"intro\">What we eat directly influences our brain&#8217;s functioning. For people with multiple sclerosis, adopting a neuroprotective diet is a concrete lever to support cognitive functions and potentially influence the progression of the disease. Without claiming to replace medical treatments, an adapted diet is a valuable complement to the overall management of MS and cognitive stimulation with programs like EDITH and JOE.<\/pee>\n<h2>The link between diet and brain health<\/h2>\n<pee>The brain is an extraordinarily energy and nutrient-hungry organ. Although it represents only 2% of body weight, it consumes about 20% of the body&#8217;s total energy. This significant energy demand means that the quality of our diet directly impacts brain performance. A well-nourished brain functions better, is more resistant to stress, and maintains its cognitive capacities more efficiently.<\/pee>\n<pee>For people with MS, diet is of particular importance as it can influence several aspects of the disease: the level of inflammation in the body, the health of the myelin, the energy available for brain functions, and even potentially the composition of the intestinal microbiota, which communicates with the brain via the gut-brain axis.<\/pee>\n<div class=\"feature-grid\">\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83e\udde0<\/div>\n<h4>Brain Energy<\/h4>\n<pee>The brain needs a constant supply of glucose and nutrients to function optimally<\/pee>\n    <\/div>\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83d\udd25<\/div>\n<h4>Inflammation<\/h4>\n<pee>Certain foods modulate inflammation, a central process in MS<\/pee>\n    <\/div>\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83d\udee1\ufe0f<\/div>\n<h4>Neuronal Protection<\/h4>\n<pee>Dietary antioxidants protect brain cells from oxidative stress<\/pee>\n    <\/div>\n<\/div>\n<h2>Omega-3s: essential fats for the brain<\/h2>\n<pee>Omega-3 fatty acids, particularly DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), are absolutely essential nutrients for the brain. DHA is a major structural component of brain cell membranes, representing about 30% of brain lipids. Adequate omega-3 intake is associated with better cognitive function, a reduction in inflammation, and potentially better myelin health.<\/pee>\n<pee>Studies on omega-3s in MS are promising. Several researches suggest that omega-3 supplementation could reduce inflammation, decrease relapse rate in some patients, and improve certain symptoms. Although these results require confirmation by larger studies, increasing omega-3 consumption is a risk-free and potentially beneficial nutritional strategy.<\/pee>\n<h3>Dietary sources of omega-3s<\/h3>\n<ul>\n<li><strong>Fatty fish:<\/strong> Salmon, mackerel, sardines, herring, anchovies are the best sources of DHA and EPA directly usable by the body<\/li>\n<li><strong>Flaxseed oil:<\/strong> Rich in ALA (omega-3 precursor), to be consumed raw as dressing<\/li>\n<li><strong>Nuts:<\/strong> Particularly walnuts, excellent plant source of omega-3s<\/li>\n<li><strong>Chia and hemp seeds:<\/strong> To be added to smoothies, yogurts, or salads<\/li>\n<li><strong>Canola oil:<\/strong> Good source of ALA for moderate-temperature cooking<\/li>\n<\/ul>\n<div class=\"tip-box\">\n<h4>How much fish per week?<\/h4>\n<pee>Nutritional recommendations suggest consuming fatty fish at least twice a week for adequate omega-3 intake. If you don&#8217;t like fish or if you follow a vegetarian diet, omega-3 supplementation with fish oil or algae oil (vegetable source of DHA) can be considered after medical advice.<\/pee>\n<\/div>\n<h2>The Mediterranean diet: a protective nutritional model<\/h2>\n<pee>The Mediterranean diet is regularly cited as one of the most beneficial dietary models for brain health. Characterized by a high consumption of fruits, vegetables, whole grains, legumes, olive oil, fish, and moderate consumption of red meat, this diet has shown protective effects against cognitive decline in many studies.<\/pee>\n<pee>For people with MS, the Mediterranean diet offers several advantages: it is naturally anti-inflammatory due to its richness in antioxidants and omega-3s, it promotes a healthy gut microbiota, and it is associated with better weight control, an important factor because obesity can worsen MS progression.<\/pee>\n<h3>The pillars of the Mediterranean diet<\/h3>\n<div class=\"feature-grid\">\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83e\uded2<\/div>\n<h4>Olive Oil<\/h4>\n<pee>Main source of fat, rich in anti-inflammatory and antioxidant polyphenols<\/pee>\n    <\/div>\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83e\udd6c<\/div>\n<h4>Abundant Vegetables<\/h4>\n<pee>At least 5 servings per day, in all colors to vary the antioxidants<\/pee>\n    <\/div>\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83d\udc1f<\/div>\n<h4>Regular Fish<\/h4>\n<pee>At least twice a week, favoring fatty fish rich in omega-3s<\/pee>\n    <\/div>\n<\/div>\n<ul>\n<li><strong>Fresh fruits:<\/strong> Consumed daily, preferably whole rather than in juice<\/li>\n<li><strong>Whole grains:<\/strong> Whole bread, brown rice, quinoa, oats rather than refined grains<\/li>\n<li><strong>Legumes:<\/strong> Lentils, chickpeas, dry beans several times a week<\/li>\n<li><strong>Nuts and seeds:<\/strong> A daily handful for good fats and minerals<\/li>\n<li><strong>Herbs and spices:<\/strong> Generously used for their antioxidant properties<\/li>\n<li><strong>Limited red meat:<\/strong> Occasional, preferring poultry and fish<\/li>\n<\/ul>\n<h2>Antioxidants: protecting the brain from oxidative stress<\/h2>\n<pee>Oxidative stress, caused by an excess of free radicals, is involved in many neurological diseases including MS. Free radicals can damage brain cells and myelin. Antioxidants present in the diet help neutralize these free radicals and protect brain structures. A diet rich in antioxidants is therefore particularly relevant for people with MS.<\/pee>\n<h3>Main sources of antioxidants<\/h3>\n<ul>\n<li><strong>Red fruits:<\/strong> Blueberries, raspberries, blackberries are antioxidant champions with their anthocyanins<\/li>\n<li><strong>Colorful vegetables:<\/strong> Spinach, kale, broccoli, peppers, tomatoes are packed with antioxidant vitamins<\/li>\n<li><strong>Dark chocolate:<\/strong> Rich in flavonoids, to be consumed in moderation (minimum 70% cocoa)<\/li>\n<li><strong>Green tea:<\/strong> Excellent source of catechins, powerful antioxidants<\/li>\n<li><strong>Turmeric:<\/strong> Curcumin has remarkable anti-inflammatory and antioxidant properties<\/li>\n<li><strong>Garlic and onion:<\/strong> Rich in sulfur compounds with protective properties<\/li>\n<\/ul>\n<blockquote><pee>Since I adopted a more colorful and varied diet, rich in vegetables and good fats, I feel a difference in my energy and mental clarity. It&#8217;s not a miracle, but it&#8217;s another tool in my toolbox for living better with my MS.<\/pee>\n    <cite>Marie-Pierre, 47 years old, MS for 10 years<\/cite>\n<\/p><\/blockquote>\n<h2>Vitamin D: a particularly important nutrient<\/h2>\n<pee>Vitamin D occupies a special place in the context of MS. Numerous studies have shown that people with MS often have lower levels of vitamin D than the general population, and that a low vitamin D level is associated with more active disease. Vitamin D plays a role in regulating the immune system and could have neuroprotective effects.<\/pee>\n<pee>While vitamin D is mainly synthesized by the skin under the effect of sunshine, diet can help maintain adequate levels. However, for people with MS, supplementation is often necessary because dietary intake alone is rarely sufficient to reach the recommended optimal levels.<\/pee>\n<h3>Dietary sources of vitamin D<\/h3>\n<ul>\n<li><strong>Fatty fish:<\/strong> Salmon, mackerel, herring are the best dietary sources<\/li>\n<li><strong>Cod liver oil:<\/strong> Very rich in vitamin D but with a pronounced taste<\/li>\n<li><strong>Egg yolk:<\/strong> Modest contribution but useful in a balanced diet<\/li>\n<li><strong>Sun-exposed mushrooms:<\/strong> Some mushrooms synthesize vitamin D<\/li>\n<li><strong>Fortified foods:<\/strong> Some milks, yogurts, and cereals are fortified with vitamin D<\/li>\n<\/ul>\n<div class=\"highlight-box\">\n<h4>Getting your vitamin D levels tested<\/h4>\n<pee>People with MS are recommended to regularly test their vitamin D levels and discuss with their neurologist. Appropriate supplementation can be prescribed to reach and maintain optimal levels. Do not take high-dose supplements without medical advice as excess vitamin D can be harmful.<\/pee>\n<\/div>\n<h2>Foods to limit or avoid<\/h2>\n<pee>While some foods support brain health, others can promote inflammation and potentially worsen MS symptoms. Without falling into obsession or guilt, it is wise to limit the consumption of certain pro-inflammatory foods.<\/pee>\n<h3>Pro-inflammatory foods to reduce<\/h3>\n<ul>\n<li><strong>Added sugars:<\/strong> Sodas, candies, industrial pastries promote inflammation and blood sugar spikes<\/li>\n<li><strong>Trans and saturated fats:<\/strong> Present in ultra-processed foods, fried foods, industrial pastries<\/li>\n<li><strong>Excessive red meat:<\/strong> High consumption is associated with more inflammation<\/li>\n<li><strong>Ultra-processed foods:<\/strong> High in additives, salt, sugar, and bad fats<\/li>\n<li><strong>Alcohol:<\/strong> To be consumed in great moderation as it can interact with treatments and affect the nervous system<\/li>\n<\/ul>\n<div class=\"tip-box\">\n<h4>The 80\/20 rule<\/h4>\n<pee>Rather than aiming for dietary perfection (source of stress and often doomed to failure), adopt the 80\/20 rule: if 80% of your diet is healthy and balanced, the remaining 20% of occasional pleasures will not have a significant impact. This realistic approach is more sustainable and preserves quality of life.<\/pee>\n<\/div>\n<h2>The gut-brain axis: the role of the microbiota<\/h2>\n<pee>A major discovery in recent years is the importance of the intestinal microbiota, these billions of bacteria that inhabit our intestines, in brain health and immune system functioning. The microbiota communicates with the brain via the gut-brain axis and influences inflammation, mood, and even cognitive functions.<\/pee>\n<pee>In MS, research suggests that the microbiota of affected individuals differs from that of healthy people and could play a role in the disease. Feeding a healthy and diverse microbiota through diet is thus a potentially interesting strategy, although this research field is still young.<\/pee>\n<h3>Foods for a healthy microbiota<\/h3>\n<ul>\n<li><strong>Prebiotic fibers:<\/strong> Garlic, onion, leek, asparagus, banana feed the good bacteria<\/li>\n<li><strong>Fermented foods:<\/strong> Yogurt, kefir, sauerkraut, kimchi provide natural probiotics<\/li>\n<li><strong>Plant diversity:<\/strong> Aim for 30 different plants per week to diversify the microbiota<\/li>\n<li><strong>Whole grains:<\/strong> Their fibers feed beneficial bacteria<\/li>\n<li><strong>Legumes:<\/strong> Excellent source of fermentable fibers<\/li>\n<\/ul>\n<h2>Healthy eating and cognitive stimulation: a winning synergy<\/h2>\n<pee>Healthy eating and cognitive stimulation form a complementary duo to protect the brain in MS. A well-nourished brain is more apt to benefit from cognitive training with programs like EDITH and JOE. Conversely, cognitive stimulation can amplify the protective effects of a good diet by strengthening neural connections and cognitive reserve.<\/pee>\n<pee>Think of your diet as the fuel that feeds cognitive training sessions. A balanced breakfast before a morning session of JOE, a healthy snack of nuts for an omega-3 boost before your exercises with EDITH: these little nutritional attentions can optimize your performance and cognitive progress.<\/pee>\n<div class=\"feature-grid\">\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83c\udf73<\/div>\n<h4>Cognitive Breakfast<\/h4>\n<pee>Proteins, good fats, and whole grains for stable energy before training<\/pee>\n    <\/div>\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83e\udd5c<\/div>\n<h4>Smart Snack<\/h4>\n<pee>A handful of nuts or red fruits for an omega-3 and antioxidant boost<\/pee>\n    <\/div>\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83d\udca7<\/div>\n<h4>Hydration<\/h4>\n<pee>The brain needs water to function optimally. Drink regularly<\/pee>\n    <\/div>\n<\/div>\n<div class=\"cta-box\">\n<h4>Feed Your Brain and Train It<\/h4>\n<pee>Combine a neuroprotective diet with the EDITH and JOE cognitive stimulation programs to give your brain the best chances.<\/pee>\n    <a href=\"https:\/\/www.dynseo.com\/en\/la-reeducation-cognitive-lorsque-lon-est-atteint-dune-sclerose-en-plaques\/\" class=\"cta-button\">Discover our programs<\/a>\n<\/div>\n<div class=\"conclusion\">\n<h2>Conclusion<\/h2>\n<pee>Diet is a powerful and accessible lever to support brain health and cognitive functions in multiple sclerosis. Without claiming to cure the disease, a diet rich in omega-3s, antioxidants, fibers, and low in ultra-processed foods can help reduce inflammation, protect neurons, and optimize brain performance.<\/pee>\n    <pee>The Mediterranean diet offers a simple and enjoyable framework to follow, combining gustatory pleasure with health benefits. Combined with a good intake of vitamin D, adequate hydration, and attention to the intestinal microbiota, this dietary model provides a solid foundation to nourish the brain daily.<\/pee>\n    <pee>Remember that diet is part of a holistic health approach that also includes adapted physical activity, good sleep, stress management, and of course, regular cognitive stimulation with programs like EDITH and JOE. It is the synergy of all these elements that offers the best results for living fully with MS.<\/pee>\n    <pee style=\"text-align:center;margin-top:30px\"><strong>Every meal is an opportunity to nourish your brain. Make your plate an ally of your cognitive functions.<\/strong><\/pee>\n<\/div>\n<\/div>\n<p><\/main><\/p>\n<footer class=\"article-footer\">\n<div class=\"container\">\n        <pee>Article written by the <strong>DYNSEO<\/strong> team, specialist in cognitive stimulation applications.<\/pee>\n<div class=\"footer-links\">\n            <a href=\"https:\/\/www.dynseo.com\/en\/la-reeducation-cognitive-lorsque-lon-est-atteint-dune-sclerose-en-plaques\/\">Multiple Sclerosis<\/a><br \/>\n            <a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/scarlett-brain-games-for-seniors\/\">EDITH<\/a><br \/>\n            <a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/clint-brain-games-for-adults\/\">JOE<\/a><br \/>\n            <a href=\"https:\/\/www.dynseo.com\/en\/nos-outils\/\">Our Tools<\/a>\n        <\/div>\n<\/p><\/div>\n<\/footer>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How does diet affect brain health in people with multiple sclerosis?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Diet directly influences brain functioning. 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A well-nourished brain functions better, is more resistant to stress, and maintains its cognitive capacities more efficiently.\"}},{\"@type\":\"Question\",\"name\":\"How does a neuroprotective diet complement MS management?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A neuroprotective diet serves as a concrete lever to support cognitive functions in MS management. It complements medical treatments and cognitive stimulation programs like EDITH and JOE, providing additional support for overall brain health and potentially slowing disease progression.\"}}]}<\/script>[\/et_pb_code]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":415215,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<div class=\"row animated fadeInUp delay4 duration2 rdk-mb\"><img class=\"alignnone wp-image-23209 size-full\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-Dynseo.png \" alt=\"entrainement c\u00e9r\u00e9bral\" width=\"1648\" height=\"774\"><\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"hidden-lg hidden-md col-sm-12 col-xs-12 animated fadeInUp duration1\"><img class=\"aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"287\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items left\">\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\">Un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral, utilisant des jeux ludiques et culturels. Ce programme a d\u2019ailleurs \u00e9t\u00e9 labellis\u00e9 MedAppCare, et une \u00e9tude scientifique sur 6 mois a montr\u00e9 des r\u00e9sultats tr\u00e8s positifs.<\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\">Des niveaux de difficult\u00e9 croissants pour progresser \u00e0 votre rythme et vous fixer de nouveaux objectifs.<\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-nouveaut\u00e9-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\">Les jeux seront mis \u00e0 jour r\u00e9guli\u00e8rement, et de nouvelles activit\u00e9s seront propos\u00e9es.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"col-lg-6 col-md-6 hidden-sm hidden-xs animated fadeInUp duration1 eds-on-scroll\"><img class=\"aligncenter size-full wp-image-23241\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"1280\" height=\"720\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items right\">\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\">D\u00e9fiez vos amis \u00e0 distance ou un membre de la communaut\u00e9 !<\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\" https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-suivie-de-suzie-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\">Vous pourrez suivre vos performances et progressions au sein de l\u2019application. Suzie, votre coach c\u00e9r\u00e9bral, vous fera \u00e9galement chaque lundi une analyse de vos performances<\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-D3-jeux-de-m\u00e9moire-jeux-de-logique-jeux-de-m\u00e9moire-pour-seniors-jeux-cerebraux-pour-seniors-jeux-personnes-ag\u00e9es-alzheimer-activit\u00e9s-alzheimer-activit\u00e9s-senior-activit\u00e9s-pour-seniors.png\"><\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\">Disponible au format smartphone ou tablette, Joe fonctionne sans internet. Id\u00e9al pour l\u2019emporter avec vous !<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-download animated fadeInUp duration1 eds-on-scroll\">\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dynseo.stimart.joe\"><img class=\"wp-image-23591 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/itunes.apple.com\/fr\/app\/stimart-joe\/id1000639419?mt=8\"><img class=\"wp-image-23588 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><\/p>\r\n<p>\u00a0<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p style=\"text-align: justify;\">Avec JOE, suivez un programme d'entra\u00eenement c\u00e9r\u00e9bral, afin de faire travailler votre m\u00e9moire, votre logique, votre attention, votre concentration, votre agilit\u00e9 mentale, ainsi que votre bien-\u00eatre au quotidien. Par le biais de jeux de m\u00e9moire ludiques et culturels, l'entra\u00eenement c\u00e9r\u00e9bral sera toujours un plaisir ! Une plateforme de suivi vous permettra de suivre vos progressions et ainsi vous pouvez vous fixer des objectifs \u00e0 atteindre.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN PROGRAMME DE JEUX DE M\u00c9MOIRE ADAPT<\/span><span style=\"color: #526fa1;\">\u00c9 <\/span><span style=\"color: #526fa1;\">A CHAQUE CULTURE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\">En plus de la version fran\u00e7aise, d'autres versions adapt\u00e9es \u00e0 chaque culture sont aussi disponibles : la version qu\u00e9b\u00e9coise, suisse, belge, luxembourgeoise et antillaise.<\/p>\r\n<p style=\"text-align: justify;\">Chaque jeu a \u00e9t\u00e9 \u00e9labor\u00e9 en partenariat avec des professionnels de sant\u00e9, afin de s\u2019assurer que toutes les fonctions cognitives soient bien stimul\u00e9es : la concentration, l\u2019attention, la m\u00e9moire visuo-spatiale, la mise en place de strat\u00e9gie, la m\u00e9moire de travail, la rapidit\u00e9, etc. Le programme vise ainsi \u00e0 am\u00e9liorer les performances intellectuelles, l\u2019autonomie cognitive, et ainsi offre une meilleure qualit\u00e9 de vie.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">PLUS DE 25 JEUX DE M\u00c9MOIRE POUR ENTRA\u00ceNER VOTRE CERVEAU\u00a0<\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\"><strong>Le programme d\u2019entra\u00eenement c\u00e9r\u00e9bral JOE comporte aujourd\u2019hui 25 jeux, et est mis \u00e0 jour tous les mois, avec des nouveaut\u00e9s.<\/strong><\/p>\r\n<p style=\"text-align: justify;\">Les jeux de m\u00e9moire sont un m\u00e9lange entre des jeux culturels (quizz de culture g\u00e9n\u00e9rale, de la chronologie des \u00e9v\u00e9nements, de la litt\u00e9rature, \u2026) et des jeux de r\u00e9flexes et d\u2019attention.<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28120 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Le-promeneur-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><b style=\"color: #007f7f;\"><span style=\"color: #526fa1;\">Le Promeneur<\/span>\u00a0<\/b>: un jeu o\u00f9 vous devez aider le promeneur \u00e0 retrouver son chemin. Attention, vous disposez de nombreuses pi\u00e8ces mais certaines n\u2019ont pas d\u2019utilit\u00e9 et sont en trop ! Ce jeu fait travailler la logique, ainsi que le rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28144 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Quizzle-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Quizzle<\/strong><\/span> : un jeu o\u00f9 vous testez votre culture g\u00e9n\u00e9rale ! R\u00e9pondez \u00e0 de nombreuses questions d\u2019histoire, g\u00e9ographie, cin\u00e9ma etc\u2026 pour d\u00e9couvrir l\u2019image cach\u00e9e. Ce jeu fait appel \u00e0 votre m\u00e9moire ancienne !<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28095 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/ColorForm-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>ColorForm<\/strong><\/span>\u00a0: un jeu o\u00f9 il faut rapidement trouver la m\u00eame forme et\/ou couleur que dans l\u2019exemple. Ce jeu se joue aussi en multijoueur. Ce jeu fait appel \u00e0 votre concentration, votre m\u00e9moire visuelle mais aussi votre rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p><span style=\"color: #526fa1;\"><img class=\"aligncenter wp-image-28083 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Calculus-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/span><\/p>\r\n<p><span style=\"color: #526fa1;\"><strong>Calculus<\/strong><\/span>\u00a0: un jeu de calcul mental o\u00f9 il faut r\u00e9soudre des op\u00e9rations. Deux modes de jeux sont propos\u00e9s : r\u00e9ponse avec 4 propositions ou r\u00e9ponse libre.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28160 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Sudoku-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Sudoku<\/strong><\/span>\u00a0: le c\u00e9l\u00e8bre jeu de casse-t\u00eate japonais o\u00f9 il faut remplir la grille avec les chiffres correspondants. Pour plus de divertissement, un mode o\u00f9 il faut remplir avec des formes est \u00e9galement pr\u00e9sent !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28087 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Cascade-Infernale-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><span style=\"color: #526fa1;\"><strong>Cascade Infernale <\/strong><\/span><span style=\"color: #333333;\">: Sur Cascade, il faut cocher les diff\u00e9rences sur les symboles qui d\u00e9filent \u00e0 l'\u00e9cran ! Ce jeu fait travailler l'attention, les fonctions ex\u00e9cutives, la rapidit\u00e9, ainsi que le rep\u00e9rage visuo-spatial.<\/span><\/span><\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28185 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Mamie-Cuisine-2-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"caret-color: #007f7f; font-weight: 600;\">Mamie<\/span><b>\u00a0Cuisine<\/b><\/span> : un jeu o\u00f9 il faut retenir les recettes de cuisine, comme ici la recette de la daube de boeuf, en se rappelant de toutes les quantit\u00e9s. Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, la m\u00e9moire \u00e9pisodique, la m\u00e9moire autobiographique, ainsi que la m\u00e9moire de travail\u2026 et la gourmandise !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28168 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Tour-du-Monde-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Tour du Monde<\/span>\u00a0<\/strong><\/span>: un jeu o\u00f9 il faut placer les pays Europ\u00e9ens sur la carte. Si vous ne savez pas, vous pouvez d\u00e9penser vos \u201cp\u00e9pettes\u201d gagn\u00e9es, afin d\u2019obtenir des indices. Alors o\u00f9 se situe le Royaume-Uni ? Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, mais aussi le rep\u00e9rage visuo-spatial, les gnosies visuelles et la m\u00e9moire visuelle.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28189 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Chasse-\u00e0-lintru-300x201.png\" alt=\"\" width=\"300\" height=\"201\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Chasse \u00e0 l'Intrus<\/span>\u00a0<\/strong><\/span>: comme son nom l\u2019indique, il faut retrouver l\u2019intrus parmi les 4 propositions. Ce jeu peut de plus \u00eatre utilis\u00e9 en multijoueur et vous permet d'affronter d'autres joueurs de la communaut\u00e9 en ligne.<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">STIM'ART JOE EN 1 MINUTE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: left;\">[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><iframe src=\"https:\/\/www.youtube.com\/embed\/CSIagrMgq-c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>UN SUIVI PERSONNALISE AVEC SUZIE<\/strong>\u00a0<\/span><\/h2>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" mdclear=\"yes\" ]<\/p>\r\n<p style=\"text-align: justify;\">Ce ne sont pas que des jeux ! En effet l\u2019int\u00e9r\u00eat est de pouvoir mesurer ses performances et rep\u00e9rer ses fragilit\u00e9s. Au sein de l\u2019application, vous avez acc\u00e8s \u00e0 une partie simplifi\u00e9e de vos r\u00e9sultats : niveaux de difficult\u00e9, jeux favoris, taux de r\u00e9ussite, nombre de parties jou\u00e9es mais aussi\u2026 aux fonctions cognitives travaill\u00e9es pour chaque jeu.<\/p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #526fa1;\"><strong>De quoi suivre vos progr\u00e8s au quotidien et construire un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral selon vos besoins.<\/strong><\/span><\/p>\r\n<p>De plus, <span style=\"color: #526fa1;\"><strong>Suzie votre coach c\u00e9r\u00e9bral<\/strong><\/span>, vous enverra tous les lundis matins un bilan de votre semaine, et vous conseillera sur les jeux de m\u00e9moire \u00e0 utiliser en fonction des objectifs \u00e0 atteindre.<\/p>\r\n<p><img class=\"aligncenter  wp-image-18725\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"192\" height=\"158\"><\/p>\r\n<p style=\"text-align: justify;\">\r\n<\/p><p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"aligncenter wp-image-10139\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Ecran-statistiques.png\" alt=\"jeux ludiques et culturels senior\" width=\"573\" height=\"382\"><br>[\/column]<br>[\/row]<\/p>\r\n<h2 style=\"text-align: center;\">\u00a0<\/h2>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN ENTRAINEMENT C\u00c9R\u00c9BRAL COMPLET <\/span><\/strong><\/h2>\r\n<ul>\r\n<li>Une application mise \u00e0 jour r\u00e9guli\u00e8rement<img class=\"size-full wp-image-10142 alignright\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"400\" height=\"151\"><\/li>\r\n<li>Une ergonomie est simple et intuitive<\/li>\r\n<li>Les jeux fonctionnent sans Wifi<\/li>\r\n<li>Possibilit\u00e9 de jouer \u00e0 plusieurs sur la m\u00eame tablette, et m\u00eame \u00e0 distance !<\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #526fa1;\">Une \u00e9tude scientifique<\/span><\/h3>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br>Une \u00e9tude scientifique \"Adoption and Use of a Mobile Health Application in Older Adults for Cognitive Stimulation\" - Etude r\u00e9alis\u00e9e par Mobin YASINI et Guillaume MARCHAND - sur l'adoption et l'utilisation du programme de stimulation cognitive Stim'Art a d\u00e9montr\u00e9 les \u00e9l\u00e9ments suivants :<\/p>\r\n<ul>\r\n<li>Un\u00a0<span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">taux de r\u00e9ussite globale en progr\u00e8s<\/span><\/strong><\/span>\u00a0qui atteint 70,84% au bout de 6 mois<\/li>\r\n<li>Une\u00a0<span style=\"color: #526fa1;\"><strong>\u00e9volution du bien-\u00eatre<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Etudes-DMD-StimArt.pdf\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"wp-image-10244 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/VisuelFinalEtudeClinique.png\" alt=\"\" width=\"653\" height=\"404\"><br>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">ABONNEZ-VOUS A PRIX DOUX\u00a0<\/span><\/strong><\/h2>\r\n<p>[ARPrice id=112]<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">LA JOE FAMILY<\/span><\/strong><\/h2>\r\n<h3>[ARPrice id=115]<\/h3>\r\n<h3>\u00a0<\/h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">TOUTE LA FAMILLE SOUHAITE JOUER A JOE ? <span style=\"font-size: 18.72px;\">D\u00c9COUVREZ<\/span> STIM'ART FAMILLE<\/span> <\/span><br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/h3>\r\n<p>Le b\u00e9n\u00e9ficiaire du cadeau Stim\u2019Art Famille, <span style=\"color: #526fa1;\"><strong>le chef de famille<\/strong>,<\/span>\u00a0 obtient un an d\u2019abonnement \u00e0 notre programme de jeux de m\u00e9moire Stim\u2019Art JOE. Il obtient \u00e9galement 6 cartes Famille, qu\u2019il va pouvoir distribuer \u00e0 6 joueurs de son choix, qui vont alors jouer en \u00e9quipe et constituer une famille.<\/p>\r\n<p>Chaque joueur re\u00e7oit alors une carte, avec la d\u00e9marche \u00e0 suivre :<\/p>\r\n<ul>\r\n<li>Il devra alors t\u00e9l\u00e9charger l\u2019application \u201cFamily Joe\u201d sur son smartphone ou sa tablette (Android ou Apple)<\/li>\r\n<li>Il rentrera le code Famille inscrit sur sa carte,<\/li>\r\n<li>Il rejoindra sa famille et pourra d\u00e9fier ses proches ou d\u2019autres familles<\/li>\r\n<\/ul>\r\n<p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\" wp-image-10141 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"384\" height=\"242\"><\/p>\r\n<p><a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/stimart-famille-jeux-en-ligne\/\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a>[\/column]<\/p>\r\n<p>\u00a0<\/p><\/div><\/div>\r\n\r\n\r\n<h2>\u00a0<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n","_et_gb_content_width":"","footnotes":""},"categories":[2915],"tags":[],"class_list":["post-489832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-conseils-des-coachs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentation et SEP : Nourrir son Cerveau | DYNSEO - DYNSEO - Educational apps &amp; 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