{"id":489846,"date":"2026-01-25T15:39:39","date_gmt":"2026-01-25T14:39:39","guid":{"rendered":"https:\/\/www.dynseo.com\/sommeil-et-sep-impact-sur-la-cognition-et-solutions-dynseo-2\/"},"modified":"2026-03-10T23:29:35","modified_gmt":"2026-03-10T22:29:35","slug":"sommeil-et-sep-impact-sur-la-cognition-et-solutions-dynseo-2","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/en\/sommeil-et-sep-impact-sur-la-cognition-et-solutions-dynseo-2\/","title":{"rendered":"Sommeil et SEP : Impact s\u00fbr la Cognition et Solutions | DYNSEO"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Contenu&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; 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border-radius: 25px; padding: 50px; margin: 60px 0; border: 2px solid var(--vert); }\n.dbi-art-6d46f1 .article-footer { background: linear-gradient(135deg, var(--bleu-principal) 0%, var(--bleu-secondaire) 100%); color: var(--white); padding: 50px 25px; text-align: center; }\n.dbi-art-6d46f1 .footer-links { display: flex; justify-content: center; gap: 30px; margin-top: 25px; flex-wrap: wrap; }\n.dbi-art-6d46f1 .footer-links a { color: var(--jaune); text-decoration: none; font-weight: 500; }\n.dbi-art-6d46f1 blockquote { background: linear-gradient(135deg, #f0f0ff 0%, #e8e8ff 100%); border-left: 4px solid var(--bleu-principal); border-radius: 0 15px 15px 0; padding: 30px 35px; margin: 40px 0; }\n.dbi-art-6d46f1 blockquote p { font-style: italic; margin-bottom: 15px; }\n.dbi-art-6d46f1 blockquote cite { display: block; font-weight: 600; color: var(--bleu-principal); }<\/p>\n<\/style>\n<div class=\"dbi-art-6d46f1\">\n<header class=\"article-header\">\n<div class=\"header-content\">\n<div class=\"header-badge\">\ud83d\ude34 Sleep and Cognition<\/div>\n<h1>Sleep and Multiple Sclerosis: The Crucial Impact on Cognition<\/h1>\n<pee class=\"header-subtitle\">Sleep disorders affect more than 50% of people with MS and directly impact cognitive functions. Discover how to improve your nights to optimize your brain.<\/pee>\n    <\/div>\n<\/header>\n<p><main><\/p>\n<div class=\"container\">\n<pee class=\"intro\">Sleep is much more than just a moment of rest: it is a crucial period during which the brain consolidates learning, eliminates metabolic waste, and regenerates. For people with multiple sclerosis, good sleep is doubly important as it directly influences cognitive abilities that are often already weakened by the disease. However, sleep disorders are extremely common in MS. Understanding this link and taking action to improve your nights can make a considerable difference in quality of life and cognitive performance.<\/pee>\n<nav class=\"toc\">\n<div class=\"toc-title\">Summary<\/div>\n<ol>\n<li><a href=\"#lien\">The sleep-cognition link<\/a><\/li>\n<li><a href=\"#troubles\">Sleep disorders in MS<\/a><\/li>\n<li><a href=\"#consequences\">Consequences on the brain<\/a><\/li>\n<li><a href=\"#diagnostic\">Identifying your disorders<\/a><\/li>\n<li><a href=\"#hygiene\">Sleep hygiene<\/a><\/li>\n<li><a href=\"#strat\u00e9gies\">Strategies to sleep better<\/a><\/li>\n<li><a href=\"#stimulation\">Sleep and cognitive stimulation<\/a><\/li>\n<li><a href=\"#accompagnement\">Getting support<\/a><\/li>\n<\/ol>\n<\/nav>\n<section id=\"lien\">\n<h2>The fundamental link between sleep and cognition<\/h2>\n<pee>Sleep is not a passive state where the brain simply shuts down. On the contrary, it is a period of intense brain activity during which essential processes occur. While we sleep, our brain works actively: it consolidates the day&#8217;s memories, transfers information from short-term memory to long-term memory, and eliminates the metabolic waste accumulated during wakefulness. Quality sleep is therefore absolutely essential for proper cognitive functioning.<\/pee>\n<pee>The different phases of sleep each play a specific role in brain functions. Deep slow-wave sleep is particularly important for the consolidation of declarative memory (facts and events) and the brain&#8217;s physical recovery. REM sleep, the dreaming phase, is crucial for procedural memory (skills), creativity, and emotional regulation. Disrupting these phases, as is often the case in MS, has direct consequences on the next day&#8217;s cognitive abilities.<\/pee>\n<div class=\"feature-grid\">\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83e\udde0<\/div>\n<h4>Memory consolidation<\/h4>\n<pee>During sleep, the day&#8217;s memories are sorted, organized, and stored long-term in memory<\/pee>\n    <\/div>\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83e\uddf9<\/div>\n<h4>Cerebral cleaning<\/h4>\n<pee>The glymphatic system eliminates accumulated metabolic waste, a crucial process for neuronal health<\/pee>\n    <\/div>\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83d\udd0b<\/div>\n<h4>Energy restoration<\/h4>\n<pee>Cerebral energy reserves are replenished to enable optimal functioning the next day<\/pee>\n    <\/div>\n<\/div>\n<pee>Recent research has highlighted the role of the glymphatic system, a network of channels in the brain that activates mainly during deep sleep to remove toxic proteins and cellular waste. This cleaning process is essential to prevent the accumulation of harmful substances that may contribute to cognitive decline. For people with MS, where the brain is already under pressure, this nocturnal cleaning is particularly valuable.<\/pee>\n<div class=\"stats-section\">\n<div class=\"stats-grid\">\n<div class=\"stat-item\">\n<div class=\"stat-number\">50-70%<\/div>\n<div class=\"stat-label\">of people with MS suffer from sleep disorders<\/div>\n<\/p><\/div>\n<div class=\"stat-item\">\n<div class=\"stat-number\">40%<\/div>\n<div class=\"stat-label\">decrease in cognitive performance after a bad night<\/div>\n<\/p><\/div>\n<div class=\"stat-item\">\n<div class=\"stat-number\">7-8h<\/div>\n<div class=\"stat-label\">recommended sleep duration for adults<\/div>\n<\/p><\/div>\n<div class=\"stat-item\">\n<div class=\"stat-number\">3x<\/div>\n<div class=\"stat-label\">more risk of cognitive fatigue with chronic insomnia<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<\/section>\n<section id=\"troubles\">\n<h2>Common sleep disorders in MS<\/h2>\n<pee>Sleep disorders are remarkably common in people with multiple sclerosis, much more so than in the general population. This high prevalence is explained by multiple factors directly or indirectly related to the disease: brain lesions can affect sleep regulation centers, some MS symptoms disrupt nights, and treatments can have side effects on sleep.<\/pee>\n<h3>Insomnia: the most common disorder<\/h3>\n<pee>Insomnia, defined as difficulty falling asleep, maintaining sleep, or early waking, affects nearly half of people with MS. It can be linked to anxiety about the disease, neuropathic pain that intensifies at night, muscle spasms, or simply daily worries amplified by chronic fatigue. Insomnia creates a particularly detrimental vicious circle: lack of sleep worsens fatigue and cognitive disorders, increasing stress and making falling asleep even more difficult.<\/pee>\n<ul>\n<li><strong>Onset insomnia:<\/strong> Difficulty falling asleep despite feeling tired, often linked to stress and rumination<\/li>\n<li><strong>Maintenance insomnia:<\/strong> Frequent awakenings during the night with difficulty falling back asleep<\/li>\n<li><strong>Early waking:<\/strong> Waking up several hours before the desired time without being able to fall back asleep<\/li>\n<\/ul>\n<h3>Restless leg syndrome<\/h3>\n<pee>Restless leg syndrome (RLS) is significantly more common in people with MS than in the general population. It manifests as unpleasant sensations in the legs (tingling, pulling, burning) accompanied by an irresistible need to move them, occurring mainly at rest and in the evening. These symptoms make falling asleep extremely difficult and cause frequent nocturnal awakenings that fragment sleep.<\/pee>\n<h3>Sleep apnea<\/h3>\n<pee>Sleep apnea, characterized by repeated breathing pauses during sleep, is also more common in MS. It causes unconscious micro-awakenings that fragment sleep and prevent reaching restorative deep phases. Affected individuals wake up tired despite an apparently sufficient sleep duration and often suffer from excessive daytime sleepiness that further aggravates cognitive fatigue.<\/pee>\n<div class=\"feature-grid\">\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83d\udebd<\/div>\n<h4>Nocturia<\/h4>\n<pee>The frequent need to urinate at night, linked to MS bladder disorders, fragments sleep<\/pee>\n    <\/div>\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83d\ude30<\/div>\n<h4>Nocturnal pain<\/h4>\n<pee>Neuropathic pain and muscle spasms often disrupt sleep<\/pee>\n    <\/div>\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83d\udc8a<\/div>\n<h4>Effects of treatments<\/h4>\n<pee>Some MS medications can have stimulating or disruptive effects on sleep<\/pee>\n    <\/div>\n<\/div>\n<div class=\"highlight-box\">\n<h4>A vicious circle to absolutely break<\/h4>\n<pee>Sleep disorders and cognitive disorders in MS feed each other in a detrimental vicious circle. Lack of sleep worsens cognitive fatigue, slows information processing, and impairs memory. This deterioration in performance generates stress and anxiety, which in turn disrupt sleep. Breaking this circle by improving sleep quality can have positive cascading effects on all cognitive functions.<\/pee>\n<\/div>\n<\/section>\n<section id=\"consequences\">\n<h2>Consequences of sleep disorders on the brain<\/h2>\n<pee>The consequences of disturbed sleep on cognitive functions are major and well-documented scientifically. For people with MS whose brain must already compensate for the disease lesions, these effects are even more pronounced and can significantly impact daily quality of life and professional abilities.<\/pee>\n<h3>Impact on memory<\/h3>\n<pee>Memory is the cognitive function most directly affected by lack of sleep. Without quality sleep, the process of memory consolidation cannot occur properly. Learned information from the previous day is not securely stored and is more easily forgotten. Working memory, which allows holding information temporarily to manipulate it mentally, is particularly sensitive to lack of sleep.<\/pee>\n<h3>Impact on attention and concentration<\/h3>\n<pee>After a bad night, the ability to maintain attention on a task decreases drastically. Distractions become harder to ignore, the mind wanders more easily, and sustained concentration becomes a real challenge. For people with MS who already have attention difficulties linked to the disease, this effect of lack of sleep can be particularly disabling.<\/pee>\n<ul>\n<li><strong>Sustained attention:<\/strong> Reduced ability to stay focused on a long and monotonous task<\/li>\n<li><strong>Selective attention:<\/strong> Increased difficulty filtering distractions and focusing on the essential<\/li>\n<li><strong>Divided attention:<\/strong> Multitasking becomes even more difficult and exhausting than usual<\/li>\n<\/ul>\n<h3>Impact on processing speed and executive functions<\/h3>\n<pee>Lack of sleep significantly slows down information processing speed. The tired brain takes longer to perceive, analyze, and respond to stimuli. Executive functions, which enable planning, organizing, making decisions, and adapting to new situations, are also impaired. Mental flexibility decreases, decisions are less thought out, and problem-solving becomes more laborious.<\/pee>\n<blockquote><pee>I long underestimated the impact of my nights on my MS. I thought my fatigue and concentration difficulties were solely due to the disease. When I finally treated my sleep apnea, I discovered a different person. I feel more alive, more alert, capable of things I thought I had lost forever.<\/pee>\n    <cite>Valerie, 49 years old, MS for 15 years<\/cite>\n<\/p><\/blockquote>\n<\/section>\n<section id=\"diagnostic\">\n<h2>Identify and assess your sleep disorders<\/h2>\n<pee>The first step to improving your sleep is to precisely identify the nature of your disorders. Not all sleep problems are alike and do not require the same solutions. A thorough evaluation, possibly with the help of professionals, allows targeting the most appropriate interventions for your particular situation.<\/pee>\n<h3>Self-observation: keeping a sleep diary<\/h3>\n<pee>Keeping a sleep diary for two to three weeks is a valuable tool for better understanding your sleep patterns. Note each day the time of going to bed and getting up, the estimated time to fall asleep, nocturnal awakenings and their duration, subjective sleep quality, and your energy level upon waking. This information will be useful for yourself but also for any professional you consult.<\/pee>\n<h3>Signs that should alert<\/h3>\n<ul>\n<li><strong>Loud and irregular snoring:<\/strong> May indicate sleep apnea requiring evaluation<\/li>\n<li><strong>Sensation of choking or suffocation at night:<\/strong> Classic sign of sleep apnea<\/li>\n<li><strong>Uncontrollable leg movements:<\/strong> Suggest restless leg syndrome<\/li>\n<li><strong>Excessive daytime sleepiness:<\/strong> Despite apparently sufficient sleep duration<\/li>\n<li><strong>Waking up with headaches:<\/strong> May indicate sleep breathing disorders<\/li>\n<li><strong>Fatigue not relieved by sleep:<\/strong> Sleep does not seem restorative<\/li>\n<\/ul>\n<div class=\"tip-box\">\n<h4>When to consult a sleep specialist<\/h4>\n<pee>If your sleep disorders persist despite good sleep hygiene, if they significantly impact your quality of life or cognitive functions, or if you show signs suggestive of sleep apnea or restless leg syndrome, consult a sleep specialist doctor. A polysomnography (sleep recording in a laboratory) may be necessary to establish a precise diagnosis and propose an appropriate treatment.<\/pee>\n<\/div>\n<\/section>\n<section id=\"hygiene\">\n<h2>Basic sleep hygiene<\/h2>\n<pee>Sleep hygiene refers to the set of habits and behaviors that promote quality sleep. These measures, simple in appearance, can have a considerable impact on the quality of sleep. For people with MS, adhering to these principles is particularly important as the brain needs all the chances to regenerate effectively.<\/pee>\n<h3>Regularity of schedules<\/h3>\n<pee>The human body functions according to circadian rhythms, an internal biological clock that regulates many functions including sleep. This clock adjusts based on regular signals, particularly the time of going to bed and getting up. Maintaining regular sleep schedules, even on weekends, helps synchronize this clock and facilitates both falling asleep and waking up. Significant schedule variations disrupt rhythms and can create a real social jet-lag detrimental to sleep.<\/pee>\n<h3>Optimal sleep environment<\/h3>\n<div class=\"feature-grid\">\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83c\udf19<\/div>\n<h4>Total darkness<\/h4>\n<pee>Light, even low, inhibits melatonin secretion. Use blackout curtains or a mask<\/pee>\n    <\/div>\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83d\udd07<\/div>\n<h4>Silence or white noise<\/h4>\n<pee>Reduce disruptive noises or use a white noise generator to mask them<\/pee>\n    <\/div>\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\u2744\ufe0f<\/div>\n<h4>Coolness<\/h4>\n<pee>A temperature between 16 and 19 degrees is ideal. Coolness facilitates falling asleep<\/pee>\n    <\/div>\n<\/div>\n<h3>Habits to adopt and avoid<\/h3>\n<ul>\n<li><strong>Limit screens in the evening:<\/strong> Blue light from screens inhibits melatonin. Stop screens 1 to 2 hours before bedtime<\/li>\n<li><strong>Avoid caffeine after 2 pm:<\/strong> Caffeine has a half-life of 5 to 7 hours and can disrupt sleep even when consumed in the afternoon<\/li>\n<li><strong>Avoid alcohol in the evening:<\/strong> Alcohol facilitates sleep onset but fragments sleep and reduces its quality<\/li>\n<li><strong>Exercise regularly:<\/strong> But not too late in the evening, intense physical activity can delay sleep onset<\/li>\n<li><strong>Avoid heavy meals in the evening:<\/strong> Difficult digestion can disrupt sleep<\/li>\n<li><strong>Reserve the bed for sleep:<\/strong> Do not work, eat, or watch television in bed<\/li>\n<\/ul>\n<\/section>\n<section id=\"strat\u00e9gies\">\n<h2>Advanced strategies for better sleep<\/h2>\n<pee>Beyond basic sleep hygiene, more specific strategies can help people with MS improve their nights. These approaches target particular issues related to the disease and can make a significant difference when basic measures are not enough.<\/pee>\n<h3>Managing nocturia<\/h3>\n<pee>MS bladder disorders, particularly nocturia (need to urinate at night), often fragment sleep. Some strategies can help: limit evening drinks without dehydrating, completely empty the bladder before bed, and talk to your neurologist who can propose specific treatments for bladder disorders.<\/pee>\n<h3>Managing nocturnal pain<\/h3>\n<pee>Neuropathic pain and muscle spasms can intensify at night and disrupt sleep. Relaxation techniques before bed, gentle stretches, applying heat or cold depending on what relieves, and discussing pain treatment options with your doctor can improve the situation.<\/pee>\n<h3>Relaxation and stress management<\/h3>\n<ul>\n<li><strong>Jacobson&#8217;s progressive relaxation:<\/strong> Muscle contraction-relaxation technique that reduces physical tension<\/li>\n<li><strong>Abdominal breathing:<\/strong> Slow, deep breathing that activates the parasympathetic nervous system<\/li>\n<li><strong>Mindfulness meditation:<\/strong> Helps calm rumination and detach from worries<\/li>\n<li><strong>Guided visualization:<\/strong> Imagining soothing scenes to facilitate relaxation<\/li>\n<li><strong>Sophrology:<\/strong> Combines relaxation, breathing, and positive visualization<\/li>\n<\/ul>\n<div class=\"highlight-box\">\n<h4>Sleep restriction: a counterintuitive but effective technique<\/h4>\n<pee>For chronic insomnia, the sleep restriction technique can be very effective even though it seems counterintuitive. It involves temporarily limiting time spent in bed to actual sleeping time to consolidate sleep and increase sleep pressure. This technique should ideally be supervised by a professional as it can temporarily increase fatigue before improving sleep.<\/pee>\n<\/div>\n<\/section>\n<section id=\"stimulation\">\n<h2>Sleep and cognitive stimulation: a positive synergy<\/h2>\n<pee>Sleep and cognitive stimulation maintain a positive bidirectional relationship. On one hand, good sleep optimizes the benefits of cognitive training by allowing better consolidation of learning. On the other, regular cognitive stimulation with programs like EDITH and JOE can help improve sleep quality by structuring the day and promoting healthy fatigue.<\/pee>\n<h3>Optimizing the timing of cognitive training<\/h3>\n<pee>The time of day when you do your cognitive exercises can influence both their effectiveness and your sleep. For most people, morning is an optimal time because cognitive energy is highest after a night of rest. Avoid stimulating exercises just before bedtime as they can activate the brain and delay sleep onset. However, gentle exercises with EDITH in the early evening can be part of a pre-sleep relaxation routine.<\/pee>\n<h3>Sleep consolidates progress<\/h3>\n<pee>The learning achieved during cognitive training with EDITH or JOE is consolidated during sleep. It is during the night that the brain transfers new skills from short-term memory to long-term memory. Good sleep after a training session maximizes the benefits of that session. Conversely, poor sleep can limit consolidation and reduce training effectiveness.<\/pee>\n<div class=\"feature-grid\">\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83c\udf05<\/div>\n<h4>Morning training<\/h4>\n<pee>Take advantage of morning energy for stimulating exercises with JOE<\/pee>\n    <\/div>\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83c\udf06<\/div>\n<h4>Evening routine<\/h4>\n<pee>Gentle exercises with EDITH can be part of a relaxation routine<\/pee>\n    <\/div>\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83d\ude34<\/div>\n<h4>Nocturnal consolidation<\/h4>\n<pee>Sleep turns training into lasting progress<\/pee>\n    <\/div>\n<\/div>\n<\/section>\n<section id=\"accompagnement\">\n<h2>Getting support for sleep disorders<\/h2>\n<pee>Sleep disorders in MS can be complex and multifactorial. Do not hesitate to seek help from professionals to evaluate and treat them. Appropriate care can transform your quality of life and cognitive abilities.<\/pee>\n<h3>Professionals to consult<\/h3>\n<ul>\n<li><strong>Your neurologist:<\/strong> First point of contact to discuss your sleep disorders in the context of your MS<\/li>\n<li><strong>Sleep doctor:<\/strong> Specialist who can perform thorough examinations and propose specific treatments<\/li>\n<li><strong>CBT psychologist:<\/strong> Cognitive-behavioral therapy for insomnia is the reference treatment for chronic insomnia<\/li>\n<li><strong>Urologist:<\/strong> If bladder disorders significantly disrupt your sleep<\/li>\n<li><strong>Pulmonologist:<\/strong> In case of suspected sleep apnea<\/li>\n<\/ul>\n<div class=\"tip-box\">\n<h4>Cognitive-behavioral therapy for insomnia (CBT-I)<\/h4>\n<pee>CBT-I is considered the first-line treatment for chronic insomnia, even before medications. It combines behavioral techniques (sleep restriction, stimulus control) and cognitive techniques (working on beliefs and thoughts related to sleep). Its effectiveness is well demonstrated, and its effects are lasting, unlike hypnotics which only act symptomatically.<\/pee>\n<\/div>\n<\/section>\n<div class=\"cta-box\">\n<h4>Good sleep optimizes your cognitive training<\/h4>\n<pee>Take care of your nights to get the most out of the EDITH and JOE programs. A well-rested brain learns and progresses better.<\/pee>\n    <a href=\"https:\/\/www.dynseo.com\/en\/la-reeducation-cognitive-lorsque-lon-est-atteint-dune-sclerose-en-plaques\/\" class=\"cta-button\">Discover our programs<\/a>\n<\/div>\n<div class=\"conclusion\">\n<h2>Conclusion<\/h2>\n<pee>Sleep is a fundamental pillar of cognitive health, especially for people with multiple sclerosis. Sleep disorders, extremely common in this disease, can significantly worsen cognitive fatigue, memory problems, and attention difficulties. Taking care of your sleep is therefore a direct investment in your cognitive abilities and quality of life.<\/pee>\n    <pee>Solutions exist: good sleep hygiene, strategies adapted to the specific problems of MS, and if necessary, professional care can greatly improve the quality of sleep. These improvements translate into better cognitive performance, reduced fatigue, and better mood.<\/pee>\n    <pee>Remember that sleep and cognitive stimulation form a winning duo: good sleep optimizes the benefits of training with EDITH and JOE, while regular cognitive stimulation helps structure the days and promotes better quality sleep. Invest in these two pillars to give your brain the best chances.<\/pee>\n    <pee style=\"text-align: center; margin-top: 30px;\"><strong>Good sleep is taking care of your brain. Every quality night is a gift you give to your cognitive functions.<\/strong><\/pee>\n<\/div>\n<\/div>\n<p><\/main><\/p>\n<footer class=\"article-footer\">\n<div class=\"container\">\n        <pee>Article written by the <strong>DYNSEO<\/strong> team, specialist in cognitive stimulation applications.<\/pee>\n<div class=\"footer-links\">\n            <a href=\"https:\/\/www.dynseo.com\/en\/la-reeducation-cognitive-lorsque-lon-est-atteint-dune-sclerose-en-plaques\/\">Multiple Sclerosis<\/a><br \/>\n            <a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/scarlett-brain-games-for-seniors\/\">EDITH<\/a><br \/>\n            <a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/clint-brain-games-for-adults\/\">JOE<\/a><br \/>\n            <a href=\"https:\/\/www.dynseo.com\/en\/nos-outils\/\">Our tools<\/a>\n        <\/div>\n<\/p><\/div>\n<\/footer>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How does multiple sclerosis affect sleep patterns?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Sleep disorders affect more than 50% of people with multiple sclerosis. MS can disrupt normal sleep patterns due to various factors including neurological changes, medication side effects, and MS-related symptoms that interfere with restful sleep.\"}},{\"@type\":\"Question\",\"name\":\"What is the connection between sleep and cognitive function in MS patients?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Sleep directly impacts cognitive abilities in MS patients. During sleep, the brain consolidates learning, transfers information from short-term to long-term memory, and eliminates metabolic waste. Poor sleep can worsen cognitive symptoms that are often already affected by MS.\"}},{\"@type\":\"Question\",\"name\":\"Why is quality sleep particularly important for people with MS?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Quality sleep is doubly important for people with MS because it directly influences cognitive abilities that are often already weakened by the disease. Good sleep helps optimize brain function and can make a considerable difference in quality of life and cognitive performance.\"}},{\"@type\":\"Question\",\"name\":\"What happens in the brain during sleep that affects cognition?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Sleep is not a passive state - the brain remains actively working during sleep. It consolidates the day's memories, transfers information from short-term memory to long-term memory, and eliminates metabolic waste accumulated during wakefulness. Different sleep phases each play specific roles in brain functions.\"}},{\"@type\":\"Question\",\"name\":\"How can improving sleep benefit MS patients' cognitive abilities?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Improving sleep can significantly benefit cognitive performance in MS patients. Better sleep quality helps optimize memory consolidation, supports proper brain function, and can reduce the impact of cognitive symptoms associated with multiple sclerosis.\"}},{\"@type\":\"Question\",\"name\":\"What percentage of MS patients experience sleep disorders?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"More than 50% of people with multiple sclerosis experience sleep disorders. These sleep issues are extremely common in MS and can have significant consequences on cognitive function and overall quality of life.\"}}]}<\/script>[\/et_pb_code]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":378853,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<div class=\"row animated fadeInUp delay4 duration2 rdk-mb\"><img class=\"alignnone wp-image-23209 size-full\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-Dynseo.png \" alt=\"entrainement c\u00e9r\u00e9bral\" width=\"1648\" height=\"774\"><\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"hidden-lg hidden-md col-sm-12 col-xs-12 animated fadeInUp duration1\"><img class=\"aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"287\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items left\">\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\">Un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral, utilisant des jeux ludiques et culturels. Ce programme a d\u2019ailleurs \u00e9t\u00e9 labellis\u00e9 MedAppCare, et une \u00e9tude scientifique sur 6 mois a montr\u00e9 des r\u00e9sultats tr\u00e8s positifs.<\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\">Des niveaux de difficult\u00e9 croissants pour progresser \u00e0 votre rythme et vous fixer de nouveaux objectifs.<\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-nouveaut\u00e9-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\">Les jeux seront mis \u00e0 jour r\u00e9guli\u00e8rement, et de nouvelles activit\u00e9s seront propos\u00e9es.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"col-lg-6 col-md-6 hidden-sm hidden-xs animated fadeInUp duration1 eds-on-scroll\"><img class=\"aligncenter size-full wp-image-23241\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"1280\" height=\"720\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items right\">\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\">D\u00e9fiez vos amis \u00e0 distance ou un membre de la communaut\u00e9 !<\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\" https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-suivie-de-suzie-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\">Vous pourrez suivre vos performances et progressions au sein de l\u2019application. Suzie, votre coach c\u00e9r\u00e9bral, vous fera \u00e9galement chaque lundi une analyse de vos performances<\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-D3-jeux-de-m\u00e9moire-jeux-de-logique-jeux-de-m\u00e9moire-pour-seniors-jeux-cerebraux-pour-seniors-jeux-personnes-ag\u00e9es-alzheimer-activit\u00e9s-alzheimer-activit\u00e9s-senior-activit\u00e9s-pour-seniors.png\"><\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\">Disponible au format smartphone ou tablette, Joe fonctionne sans internet. Id\u00e9al pour l\u2019emporter avec vous !<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-download animated fadeInUp duration1 eds-on-scroll\">\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dynseo.stimart.joe\"><img class=\"wp-image-23591 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/itunes.apple.com\/fr\/app\/stimart-joe\/id1000639419?mt=8\"><img class=\"wp-image-23588 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><\/p>\r\n<p>\u00a0<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p style=\"text-align: justify;\">Avec JOE, suivez un programme d'entra\u00eenement c\u00e9r\u00e9bral, afin de faire travailler votre m\u00e9moire, votre logique, votre attention, votre concentration, votre agilit\u00e9 mentale, ainsi que votre bien-\u00eatre au quotidien. Par le biais de jeux de m\u00e9moire ludiques et culturels, l'entra\u00eenement c\u00e9r\u00e9bral sera toujours un plaisir ! Une plateforme de suivi vous permettra de suivre vos progressions et ainsi vous pouvez vous fixer des objectifs \u00e0 atteindre.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN PROGRAMME DE JEUX DE M\u00c9MOIRE ADAPT<\/span><span style=\"color: #526fa1;\">\u00c9 <\/span><span style=\"color: #526fa1;\">A CHAQUE CULTURE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\">En plus de la version fran\u00e7aise, d'autres versions adapt\u00e9es \u00e0 chaque culture sont aussi disponibles : la version qu\u00e9b\u00e9coise, suisse, belge, luxembourgeoise et antillaise.<\/p>\r\n<p style=\"text-align: justify;\">Chaque jeu a \u00e9t\u00e9 \u00e9labor\u00e9 en partenariat avec des professionnels de sant\u00e9, afin de s\u2019assurer que toutes les fonctions cognitives soient bien stimul\u00e9es : la concentration, l\u2019attention, la m\u00e9moire visuo-spatiale, la mise en place de strat\u00e9gie, la m\u00e9moire de travail, la rapidit\u00e9, etc. Le programme vise ainsi \u00e0 am\u00e9liorer les performances intellectuelles, l\u2019autonomie cognitive, et ainsi offre une meilleure qualit\u00e9 de vie.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">PLUS DE 25 JEUX DE M\u00c9MOIRE POUR ENTRA\u00ceNER VOTRE CERVEAU\u00a0<\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\"><strong>Le programme d\u2019entra\u00eenement c\u00e9r\u00e9bral JOE comporte aujourd\u2019hui 25 jeux, et est mis \u00e0 jour tous les mois, avec des nouveaut\u00e9s.<\/strong><\/p>\r\n<p style=\"text-align: justify;\">Les jeux de m\u00e9moire sont un m\u00e9lange entre des jeux culturels (quizz de culture g\u00e9n\u00e9rale, de la chronologie des \u00e9v\u00e9nements, de la litt\u00e9rature, \u2026) et des jeux de r\u00e9flexes et d\u2019attention.<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28120 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Le-promeneur-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><b style=\"color: #007f7f;\"><span style=\"color: #526fa1;\">Le Promeneur<\/span>\u00a0<\/b>: un jeu o\u00f9 vous devez aider le promeneur \u00e0 retrouver son chemin. Attention, vous disposez de nombreuses pi\u00e8ces mais certaines n\u2019ont pas d\u2019utilit\u00e9 et sont en trop ! Ce jeu fait travailler la logique, ainsi que le rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28144 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Quizzle-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Quizzle<\/strong><\/span> : un jeu o\u00f9 vous testez votre culture g\u00e9n\u00e9rale ! R\u00e9pondez \u00e0 de nombreuses questions d\u2019histoire, g\u00e9ographie, cin\u00e9ma etc\u2026 pour d\u00e9couvrir l\u2019image cach\u00e9e. Ce jeu fait appel \u00e0 votre m\u00e9moire ancienne !<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28095 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/ColorForm-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>ColorForm<\/strong><\/span>\u00a0: un jeu o\u00f9 il faut rapidement trouver la m\u00eame forme et\/ou couleur que dans l\u2019exemple. Ce jeu se joue aussi en multijoueur. Ce jeu fait appel \u00e0 votre concentration, votre m\u00e9moire visuelle mais aussi votre rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p><span style=\"color: #526fa1;\"><img class=\"aligncenter wp-image-28083 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Calculus-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/span><\/p>\r\n<p><span style=\"color: #526fa1;\"><strong>Calculus<\/strong><\/span>\u00a0: un jeu de calcul mental o\u00f9 il faut r\u00e9soudre des op\u00e9rations. Deux modes de jeux sont propos\u00e9s : r\u00e9ponse avec 4 propositions ou r\u00e9ponse libre.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28160 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Sudoku-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Sudoku<\/strong><\/span>\u00a0: le c\u00e9l\u00e8bre jeu de casse-t\u00eate japonais o\u00f9 il faut remplir la grille avec les chiffres correspondants. Pour plus de divertissement, un mode o\u00f9 il faut remplir avec des formes est \u00e9galement pr\u00e9sent !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28087 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Cascade-Infernale-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><span style=\"color: #526fa1;\"><strong>Cascade Infernale <\/strong><\/span><span style=\"color: #333333;\">: Sur Cascade, il faut cocher les diff\u00e9rences sur les symboles qui d\u00e9filent \u00e0 l'\u00e9cran ! Ce jeu fait travailler l'attention, les fonctions ex\u00e9cutives, la rapidit\u00e9, ainsi que le rep\u00e9rage visuo-spatial.<\/span><\/span><\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28185 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Mamie-Cuisine-2-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"caret-color: #007f7f; font-weight: 600;\">Mamie<\/span><b>\u00a0Cuisine<\/b><\/span> : un jeu o\u00f9 il faut retenir les recettes de cuisine, comme ici la recette de la daube de boeuf, en se rappelant de toutes les quantit\u00e9s. Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, la m\u00e9moire \u00e9pisodique, la m\u00e9moire autobiographique, ainsi que la m\u00e9moire de travail\u2026 et la gourmandise !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28168 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Tour-du-Monde-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Tour du Monde<\/span>\u00a0<\/strong><\/span>: un jeu o\u00f9 il faut placer les pays Europ\u00e9ens sur la carte. Si vous ne savez pas, vous pouvez d\u00e9penser vos \u201cp\u00e9pettes\u201d gagn\u00e9es, afin d\u2019obtenir des indices. Alors o\u00f9 se situe le Royaume-Uni ? Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, mais aussi le rep\u00e9rage visuo-spatial, les gnosies visuelles et la m\u00e9moire visuelle.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28189 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Chasse-\u00e0-lintru-300x201.png\" alt=\"\" width=\"300\" height=\"201\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Chasse \u00e0 l'Intrus<\/span>\u00a0<\/strong><\/span>: comme son nom l\u2019indique, il faut retrouver l\u2019intrus parmi les 4 propositions. Ce jeu peut de plus \u00eatre utilis\u00e9 en multijoueur et vous permet d'affronter d'autres joueurs de la communaut\u00e9 en ligne.<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">STIM'ART JOE EN 1 MINUTE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: left;\">[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><iframe src=\"https:\/\/www.youtube.com\/embed\/CSIagrMgq-c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>UN SUIVI PERSONNALISE AVEC SUZIE<\/strong>\u00a0<\/span><\/h2>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" mdclear=\"yes\" ]<\/p>\r\n<p style=\"text-align: justify;\">Ce ne sont pas que des jeux ! En effet l\u2019int\u00e9r\u00eat est de pouvoir mesurer ses performances et rep\u00e9rer ses fragilit\u00e9s. Au sein de l\u2019application, vous avez acc\u00e8s \u00e0 une partie simplifi\u00e9e de vos r\u00e9sultats : niveaux de difficult\u00e9, jeux favoris, taux de r\u00e9ussite, nombre de parties jou\u00e9es mais aussi\u2026 aux fonctions cognitives travaill\u00e9es pour chaque jeu.<\/p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #526fa1;\"><strong>De quoi suivre vos progr\u00e8s au quotidien et construire un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral selon vos besoins.<\/strong><\/span><\/p>\r\n<p>De plus, <span style=\"color: #526fa1;\"><strong>Suzie votre coach c\u00e9r\u00e9bral<\/strong><\/span>, vous enverra tous les lundis matins un bilan de votre semaine, et vous conseillera sur les jeux de m\u00e9moire \u00e0 utiliser en fonction des objectifs \u00e0 atteindre.<\/p>\r\n<p><img class=\"aligncenter  wp-image-18725\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"192\" height=\"158\"><\/p>\r\n<p style=\"text-align: justify;\">\r\n<\/p><p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"aligncenter wp-image-10139\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Ecran-statistiques.png\" alt=\"jeux ludiques et culturels senior\" width=\"573\" height=\"382\"><br>[\/column]<br>[\/row]<\/p>\r\n<h2 style=\"text-align: center;\">\u00a0<\/h2>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN ENTRAINEMENT C\u00c9R\u00c9BRAL COMPLET <\/span><\/strong><\/h2>\r\n<ul>\r\n<li>Une application mise \u00e0 jour r\u00e9guli\u00e8rement<img class=\"size-full wp-image-10142 alignright\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"400\" height=\"151\"><\/li>\r\n<li>Une ergonomie est simple et intuitive<\/li>\r\n<li>Les jeux fonctionnent sans Wifi<\/li>\r\n<li>Possibilit\u00e9 de jouer \u00e0 plusieurs sur la m\u00eame tablette, et m\u00eame \u00e0 distance !<\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #526fa1;\">Une \u00e9tude scientifique<\/span><\/h3>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br>Une \u00e9tude scientifique \"Adoption and Use of a Mobile Health Application in Older Adults for Cognitive Stimulation\" - Etude r\u00e9alis\u00e9e par Mobin YASINI et Guillaume MARCHAND - sur l'adoption et l'utilisation du programme de stimulation cognitive Stim'Art a d\u00e9montr\u00e9 les \u00e9l\u00e9ments suivants :<\/p>\r\n<ul>\r\n<li>Un\u00a0<span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">taux de r\u00e9ussite globale en progr\u00e8s<\/span><\/strong><\/span>\u00a0qui atteint 70,84% au bout de 6 mois<\/li>\r\n<li>Une\u00a0<span style=\"color: #526fa1;\"><strong>\u00e9volution du bien-\u00eatre<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Etudes-DMD-StimArt.pdf\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"wp-image-10244 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/VisuelFinalEtudeClinique.png\" alt=\"\" width=\"653\" height=\"404\"><br>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">ABONNEZ-VOUS A PRIX DOUX\u00a0<\/span><\/strong><\/h2>\r\n<p>[ARPrice id=112]<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">LA JOE FAMILY<\/span><\/strong><\/h2>\r\n<h3>[ARPrice id=115]<\/h3>\r\n<h3>\u00a0<\/h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">TOUTE LA FAMILLE SOUHAITE JOUER A JOE ? <span style=\"font-size: 18.72px;\">D\u00c9COUVREZ<\/span> STIM'ART FAMILLE<\/span> <\/span><br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/h3>\r\n<p>Le b\u00e9n\u00e9ficiaire du cadeau Stim\u2019Art Famille, <span style=\"color: #526fa1;\"><strong>le chef de famille<\/strong>,<\/span>\u00a0 obtient un an d\u2019abonnement \u00e0 notre programme de jeux de m\u00e9moire Stim\u2019Art JOE. Il obtient \u00e9galement 6 cartes Famille, qu\u2019il va pouvoir distribuer \u00e0 6 joueurs de son choix, qui vont alors jouer en \u00e9quipe et constituer une famille.<\/p>\r\n<p>Chaque joueur re\u00e7oit alors une carte, avec la d\u00e9marche \u00e0 suivre :<\/p>\r\n<ul>\r\n<li>Il devra alors t\u00e9l\u00e9charger l\u2019application \u201cFamily Joe\u201d sur son smartphone ou sa tablette (Android ou Apple)<\/li>\r\n<li>Il rentrera le code Famille inscrit sur sa carte,<\/li>\r\n<li>Il rejoindra sa famille et pourra d\u00e9fier ses proches ou d\u2019autres familles<\/li>\r\n<\/ul>\r\n<p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\" wp-image-10141 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"384\" height=\"242\"><\/p>\r\n<p><a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/stimart-famille-jeux-en-ligne\/\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a>[\/column]<\/p>\r\n<p>\u00a0<\/p><\/div><\/div>\r\n\r\n\r\n<h2>\u00a0<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n","_et_gb_content_width":"","footnotes":""},"categories":[2915],"tags":[],"class_list":["post-489846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-conseils-des-coachs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sommeil et SEP : Impact s\u00fbr la Cognition et Solutions | DYNSEO - DYNSEO - Educational apps &amp; 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