{"id":493965,"date":"2026-02-02T17:47:08","date_gmt":"2026-02-02T16:47:08","guid":{"rendered":"https:\/\/www.dynseo.com\/mindfulness-meditation-and-cognitive-performance\/"},"modified":"2026-03-10T23:27:32","modified_gmt":"2026-03-10T22:27:32","slug":"mindfulness-meditation-and-cognitive-performance","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/en\/mindfulness-meditation-and-cognitive-performance\/","title":{"rendered":"Mindfulness Meditation and Cognitive Performance"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML v8.4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_code admin_label=&#8221;HTML stylis\u00e9&#8221;]<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;500;600;700;800&#038;display=swap\" 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.dynseo-cta h3{font-size:1.3rem}.dynseo-article .dynseo-intro{padding:15px 18px;margin:25px 0;font-size:1rem}.dynseo-article .dynseo-tip-box{padding:20px;margin:25px 0}.dynseo-article blockquote{padding:20px;margin:25px 0}.dynseo-article .section-divider{margin:40px 0;font-size:1.4rem;letter-spacing:12px}}\n@media(max-width:480px){.dynseo-article{font-size:15px;line-height:1.7}.dynseo-article h2{font-size:1.3rem;margin:35px 0 18px;padding-bottom:10px}.dynseo-article h3{font-size:1.1rem}.dynseo-article p{font-size:.95rem}.dynseo-article .dynseo-toc{padding:20px;margin:25px 0}.dynseo-article .dynseo-toc .toc-title{font-size:1.1rem;margin-bottom:15px}.dynseo-article .dynseo-toc li{padding:10px 12px;font-size:.9rem}.dynseo-article .dynseo-game-card{padding:18px;margin:20px 0}.dynseo-article .dynseo-game-card-image img{max-width:150px}.dynseo-article .dynseo-game-card-content h4{font-size:1.05rem}.dynseo-article .dynseo-game-card-desc{font-size:.9rem}.dynseo-article .dynseo-feature-card{padding:18px}.dynseo-article .dynseo-feature-card img{max-width:80px}.dynseo-article .dynseo-feature-card h4{font-size:1rem}.dynseo-article .dynseo-feature-card p{font-size:.85rem}.dynseo-article .dynseo-button{padding:12px 20px;font-size:.95rem}.dynseo-article .dynseo-cta{padding:20px 18px}.dynseo-article .dynseo-cta h3{font-size:1.15rem}.dynseo-article .dynseo-cta p{font-size:.9rem}.dynseo-article .dynseo-intro{padding:12px 15px;font-size:.95rem}.dynseo-article .dynseo-tip-box{padding:18px}.dynseo-article .styled-list li,.dynseo-article ul li{padding-left:22px;margin-bottom:10px;font-size:.95rem}.dynseo-article .styled-list li::before,.dynseo-article ul li::before{width:8px;height:8px;top:7px}}\n<\/style>\n<div class=\"dynseo-article\">\n<div class=\"dynseo-intro\"><b><pee>You have probably heard of mindfulness meditation.<\/b> Perhaps you imagine it as a practice reserved for monks in remote monasteries, or as a simple relaxation technique to unwind after a long day. While relaxation is one beneficial effect, reducing mindfulness to that would be like saying that sports training is only about sweating. In reality, it is a true exercise for your brain, a methodical training that can reshape its functioning and, consequently, improve your cognitive performance in a tangible way.<\/pee>\n<pee>This article aims to demystify mindfulness and explore, in a factual and accessible manner, its links to your mind&#8217;s capabilities. We will see how this ancient practice, validated by modern neuroscience, can become a valuable ally for your attention, memory, and mental agility, particularly in synergy with brain training tools like our JOE app.<\/pee>\n<pee>Before diving into the brain mechanisms, it is essential to understand what mindfulness is and what it is not. The idea is not to empty your mind, a task that is impossible for a healthy human brain. It is quite the opposite.<b><\/pee>\n<h3>Defining the indefinable: beyond the clich\u00e9<\/h3>\n<pee>Mindfulness, or <em>mindfulness<\/em> in English, is the ability to focus your attention on the present moment, intentionally and without judgment.<\/b> Imagine you are sitting by a river. Thoughts, emotions, and bodily sensations are like leaves or branches floating on the water. Your job is not to stop the river, nor to jump in to catch every leaf. Your job is simply to sit on the bank and observe what passes by, without clinging to it.<\/pee>\n<pee>When a thought arises, &#8220;I forgot to send that email,&#8221; you do not chase it away. You notice it, mentally label it (&#8220;ah, a work thought&#8221;), and let it continue its journey down the river, before gently bringing your attention back to an anchor point, like your breath. It is this act of &#8220;noticing&#8221; and &#8220;bringing back&#8221; that constitutes the heart of the training.<\/pee>\n<h3>The brain, a muscle that trains<\/h3>\n<pee>Think of your attention as a muscle. Every time you realize that your mind has wandered and you deliberately bring it back to your breath, you are doing a &#8220;repetition.&#8221; At first, this muscle is weak. Your mind wanders every few seconds. This is normal and expected. No one expects to lift 100 kilos on their first day at the gym.<\/pee>\n<pee>With regular practice, even just a few minutes a day, this &#8220;attention&#8221; muscle strengthens. You become more capable of directing your awareness where you want it and maintaining it for longer. This fundamental skill is the basis for all the cognitive improvements we will discuss.<\/pee><\/div>\n<nav class=\"dynseo-toc\">\n<div class=\"toc-title\">\ud83d\udccb Table of Contents<\/div>\n<ol>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-1\">The impact of mindfulness on your brain&#8217;s architecture<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-2\">Enhanced cognitive performance: from the lab to your daily life<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-3\">Integrating mindfulness and cognitive training into your routine<\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-4\">Beyond performance: emotional regulation and decision-making<\/a><\/li>\n<\/ol>\n<\/nav>\n<section class=\"dynseo-section\">\n<h2 id=\"section-1\">The impact of mindfulness on your brain&#8217;s architecture<\/h2>\n<pee>The idea that one can change the physical structure of their brain through simple mental exercises may seem like science fiction. Yet, it is a well-documented phenomenon in neuroscience, known as neuroplasticity.<\/pee>\n<h3>Neuroplasticity: sculpting your mind<\/h3>\n<pee>Your brain is not a mass of fixed matter at the end of adolescence. It is incredibly malleable and constantly reorganizes itself based on your experiences, thoughts, and actions. Every time you learn something new or repeat an action, you strengthen the neural connections (synapses) involved. It is like creating a path in a forest: the more you walk it, the wider and easier it becomes to follow.<\/pee>\n<pee>Mindfulness meditation is a very intentional way of taking certain &#8220;neural paths.&#8221; By regularly practicing observing your thoughts without reacting, or focusing on your bodily sensations, you strengthen the circuits related to attention, self-awareness (interoception), and emotional regulation. You are literally sculpting the gray matter of your brain.<\/pee>\n<h3>Key brain areas strengthened<\/h3>\n<pee>Brain imaging studies (fMRI) have identified several regions of the brain that are modified by regular meditation practice.<\/pee>\n<ul class=\"styled-list\">\n<li><strong>The prefrontal cortex:<\/strong> Often described as the &#8220;conductor&#8221; or CEO of the brain, it is responsible for executive functions: planning, decision-making, problem-solving, and behavior regulation. Mindfulness strengthens this area, giving you better control over your impulses and automatic thoughts.<\/li>\n<li><strong>The hippocampus:<\/strong> Essential for memory and learning, the hippocampus sees its gray matter density increase in regular meditators. This can contribute to better memory consolidation and greater learning capacity.<\/li>\n<li><strong>The amygdala:<\/strong> This is the threat detection center, our emotional &#8220;alarm system.&#8221; It is responsible for fear and stress reactions (the famous &#8220;fight or flight&#8221; response). Mindfulness practice is associated with a decrease in the size and activity of the amygdala. Practically, this does not mean you no longer feel fear, but that your alarm system becomes less &#8220;sensitive.&#8221; It triggers less often for false alarms, making you less reactive to daily stress.<\/b><\/li>\n<\/ul>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-2\">Enhanced cognitive performance: from the lab to your daily life<\/h2>\n<p><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><img %%SRC_7%% id=\"3\" alt=\"Mindfulness meditation\" style=\"max-width:100%;display:block;margin-left:auto;margin-right:auto;width:70%;\"><!\u2013- [et_pb_br_holder] -\u2013><\/p>\n<pee>The strengthening of these brain structures translates into concrete improvements in your cognitive abilities. These benefits are not just theoretical; they have a direct impact on your ability to work, learn, and interact with the world.<\/pee>\n<h3>Attention: the spotlight of your awareness<\/h3>\n<pee>Your attention is undoubtedly your most valuable mental resource. You can think of it as the beam of a projector. In a hyper-connected world, this projector is constantly solicited by notifications, emails, and multiple distractions. It jumps from one object to another, scatters, and loses intensity. Mindfulness teaches you to better control this projector. It improves several types of attention:<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Sustained attention:<\/strong> This is the ability to maintain your focus on a single task for an extended period, such as reading a complex report or listening attentively during a meeting.<\/li>\n<li><strong>Selective attention:<\/strong> This is the ability to concentrate on relevant information while ignoring distractions. For example, writing an important email while filtering out the background noise of an open office.<\/li>\n<li><strong>Executive attention:<\/strong> This is the ability to manage conflicting information and switch your attention from one task to another in a controlled manner, which is crucial for effective multitasking (which is actually a rapid succession of single tasks).<\/li>\n<\/ul>\n<pee>By training yourself to notice when your &#8220;projector&#8221; drifts and gently bringing it back, you become the master of your attention, rather than its slave.<\/pee>\n<h3>Working memory: your mental RAM<\/h3>\n<pee>Working memory is your brain&#8217;s ability to hold and manipulate information for a short period. It is your mental &#8220;RAM&#8221; (random access memory). You use it constantly: to remember a phone number long enough to write it down, to follow the thread of a complex conversation, or to mentally calculate the total of your groceries.<\/pee>\n<pee>When your mind is cluttered by stress, anxiety, or a flood of distracting thoughts, it is like many unnecessary programs running in the background on your computer. Your RAM is saturated, and everything slows down. Mindfulness acts like a task manager. It helps you &#8220;close&#8221; these unnecessary mental processes by teaching you not to cling to every thought. By freeing up mental space, you increase the available capacity of your working memory, making you more efficient in tasks that require thought and concentration.<\/pee>\n<h3>Cognitive flexibility: the art of changing perspective<\/h3>\n<pee>Cognitive flexibility is your mind&#8217;s ability to adapt to new or changing situations and to switch from one concept to another. It allows you to find creative solutions to a problem, to see a situation from another angle, or to easily adapt to a last-minute change of plans.<\/pee>\n<pee>Mindfulness meditation cultivates this flexibility by training you not to remain &#8220;stuck&#8221; on a thought or emotion. By observing your mental patterns without judgment, you become aware of their impermanent nature. You learn that your first reactions are not the only possible ones. This &#8220;decentering&#8221; allows you to step back and consider other options. You become less mentally rigid, more able to innovate and adapt.<\/pee>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-3\">Integrating mindfulness and cognitive training into your routine<\/h2>\n<pee>Knowing that meditation is beneficial is one thing. Putting it into practice is another. The good news is that you do not need to withdraw from the world. Integrating this practice can be done gradually and in synergy with other tools.<\/pee>\n<h3>Start small: the power of micro-habits<\/h3>\n<pee>The most common mistake is wanting to start with 30-minute sessions. This is often unrealistic and discouraging. The key is consistency, not duration. Start with 3 to 5 minutes a day. Sit comfortably, close your eyes, and simply focus your attention on the sensations of the air entering and leaving your nostrils. When your mind wanders (and it will), gently notice it and bring your attention back. That\u2019s it. This simple practice, repeated daily, will begin to create those famous &#8220;neural paths.&#8221;<\/pee>\n<h3>JOE, your brain coach: a modern synergy<\/h3>\n<pee>Mindfulness and targeted cognitive training, like that offered by our JOE app, are not opposed. On the contrary, they are remarkably complementary. Think of it as a complete physical training program:<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Mindfulness is your foundational training.<\/strong> It is the core stability work, stretching, and posture training. It strengthens the foundations of your mind: attentional stability, self-awareness, and emotional regulation. It prepares the ground.<\/li>\n<li><strong>JOE exercises are your specific training.<\/strong> These are targeted exercises to develop strength (memory), endurance (sustained attention), or agility (cognitive flexibility). They allow you to work on specific skills in a structured and playful environment.<\/li>\n<\/ul>\n<pee>This synergy is powerful. Mindfulness helps you approach JOE&#8217;s games with a calmer and more focused mind. You are better able to notice your own mental strategies, identify when you are distracted, and re-engage in the exercise. Conversely, the challenges presented by JOE provide a concrete opportunity to apply the concentration and flexibility skills you cultivate during your meditation. For example, a JOE game that requires you to remember a sequence of information while ignoring distractors is a direct application of selective attention and working memory, skills directly strengthened by mindfulness.<\/pee>\n<h3>Overcoming common obstacles<\/h3>\n<pee>Two obstacles often arise: &#8220;I don&#8217;t have time&#8221; and &#8220;My mind is too restless, I can&#8217;t do it.&#8221; For the first, remember the 5-minute rule. Everyone can find 5 minutes in their day. For the second, it is a fundamental misunderstanding. If your mind is restless, it is precisely a sign that this training will be beneficial for you. Saying &#8220;my mind is too restless to meditate&#8221; is like saying &#8220;I am too weak to go to the gym.&#8221; Restlessness is not an obstacle to practice; it is the very object of the practice.<\/pee>\n<\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-4\">Beyond performance: emotional regulation and decision-making<\/h2>\n<pee>The impact of mindfulness is not limited to improving your performance on isolated cognitive tasks. By changing your relationship with your thoughts and emotions, it transforms deeper aspects of your mental functioning.<\/pee>\n<h3>Calming the inner storm: the role of the amygdala<\/h3>\n<pee>As we have seen, mindfulness helps to &#8220;calm&#8221; the amygdala. This has a direct consequence on your emotional life. You do not suppress emotions, but you create a small space between the stimulus (for example, a critique from your boss) and your reaction (anger or anxiety).<\/pee>\n<pee>In this space, you have a choice. Instead of reacting automatically and impulsively, you can observe the emotion rising within you, recognize it for what it is\u2014a passing energy\u2014and choose a more measured and constructive response. This ability to regulate your emotions is a fundamental skill, both in professional and personal life. It reduces chronic stress and improves the quality of your relationships.<\/pee>\n<h3>Deciding with clarity: when intuition meets reason<\/h3>\n<pee>Good decision-making relies on a balance between rational analysis (driven by the prefrontal cortex) and emotional intelligence. When we are stressed, tired, or overwhelmed by emotions, our amygdala takes over, and our decisions can be biased, impulsive, or based on fear.<\/pee>\n<pee>By strengthening the prefrontal cortex and calming the amygdala, mindfulness fosters a mental state conducive to informed decision-making. It allows you to access your analytical abilities more easily while being more attuned to your intuitions, without being overwhelmed by distracting emotional reactions. You step back, evaluate options with greater clarity, and make decisions that are more aligned with your long-term goals.<\/pee>\n<pee>In conclusion, mindfulness meditation is not a magic solution, but a pragmatic and accessible training. It is a discipline that, practiced regularly, can not only measurably improve your cognitive performance but also profoundly transform the way you manage stress, emotions, and daily challenges. By combining it with targeted tools like JOE, you equip yourself with a complete toolkit to take care of your most precious resource: your mind.<\/pee>\n<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013>The article &#8220;Mindfulness Meditation and Cognitive Performance&#8221; explores how meditation can enhance cognitive functions. A related article that may interest readers is &#8220;Connecting with Someone with Alzheimer&#8217;s Disease.&#8221; This article discusses ways to connect with individuals with Alzheimer&#8217;s disease, which can also benefit from mindfulness practices to improve quality of life and social interactions.<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/clint-brain-games-for-adults\/\"  id=\"signupButton\" style=\"\n\tmargin-top: 30px;\n\tmargin-bottom: 30px;\n\tpadding: 10px 20px;\n\tfont-size: 14px;\n\tfont-weight: 500;\n\tcolor: white;\n\tbackground-color: rgb(83, 125, 208);\n    border: none;\n    border-radius: 5px;\n    box-shadow: rgb(32, 74, 157) 0px 2px 0px;\n    cursor: pointer;\n    transition: all 0.1s ease;\n    display: block; \n\tmargin: 0 auto;\n\tmax-width: 150px;\n    text-align: center;\n\ttext-decoration:none;\n\">Discover JOE <\/a><\/section>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What is mindfulness meditation and how does it differ from simple relaxation?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Mindfulness meditation is much more than just a relaxation technique. While relaxation is one beneficial effect, it's actually a true exercise for your brain - a methodical training that can reshape brain functioning and improve cognitive performance in tangible ways. It's like comparing sports training to just sweating; there's much more depth and purpose to the practice.\"}},{\"@type\":\"Question\",\"name\":\"Does mindfulness require emptying your mind completely?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No, mindfulness is not about emptying your mind, which would be impossible for a healthy human brain. It's quite the opposite. Mindfulness is the ability to focus your attention on the present moment, intentionally and without judgment, while observing thoughts and sensations as they arise.\"}},{\"@type\":\"Question\",\"name\":\"How can I understand mindfulness using a simple analogy?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Think of sitting by a river where thoughts, emotions, and bodily sensations are like leaves or branches floating on the water. Your job is not to stop the river or jump in to catch every leaf, but simply to sit on the bank and observe what passes by without clinging to it, then gently bring your attention back to an anchor point like your breath.\"}},{\"@type\":\"Question\",\"name\":\"What cognitive benefits can mindfulness meditation provide?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Mindfulness meditation can improve various aspects of cognitive performance including attention, memory, and mental agility. This ancient practice has been validated by modern neuroscience and can serve as a valuable ally for enhancing your mind's capabilities.\"}},{\"@type\":\"Question\",\"name\":\"How should I handle distracting thoughts during mindfulness practice?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"When a distracting thought arises, such as 'I forgot to send that email,' you don't chase it away. Instead, you notice it, mentally label it (like 'ah, a work thought'), let it continue its journey, and then gently bring your attention back to your anchor point, such as your breathing.\"}},{\"@type\":\"Question\",\"name\":\"Can mindfulness meditation work in combination with other brain training methods?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, mindfulness meditation can work synergistically with brain training tools and apps. The combination of mindfulness practice with structured cognitive training can provide complementary benefits for overall brain function and cognitive performance enhancement.\"}}]}<\/script>[\/et_pb_code]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_row et_pb_row_1 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"author":4,"featured_media":510118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<div class=\"row animated fadeInUp delay4 duration2 rdk-mb\"><img class=\"alignnone wp-image-23209 size-full\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-Dynseo.png \" alt=\"entrainement c\u00e9r\u00e9bral\" width=\"1648\" height=\"774\"><\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"hidden-lg hidden-md col-sm-12 col-xs-12 animated fadeInUp duration1\"><img class=\"aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"287\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items left\">\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\">Un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral, utilisant des jeux ludiques et culturels. Ce programme a d\u2019ailleurs \u00e9t\u00e9 labellis\u00e9 MedAppCare, et une \u00e9tude scientifique sur 6 mois a montr\u00e9 des r\u00e9sultats tr\u00e8s positifs.<\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\">Des niveaux de difficult\u00e9 croissants pour progresser \u00e0 votre rythme et vous fixer de nouveaux objectifs.<\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-nouveaut\u00e9-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\">Les jeux seront mis \u00e0 jour r\u00e9guli\u00e8rement, et de nouvelles activit\u00e9s seront propos\u00e9es.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"col-lg-6 col-md-6 hidden-sm hidden-xs animated fadeInUp duration1 eds-on-scroll\"><img class=\"aligncenter size-full wp-image-23241\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"1280\" height=\"720\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items right\">\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\">D\u00e9fiez vos amis \u00e0 distance ou un membre de la communaut\u00e9 !<\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\" https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-suivie-de-suzie-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\">Vous pourrez suivre vos performances et progressions au sein de l\u2019application. Suzie, votre coach c\u00e9r\u00e9bral, vous fera \u00e9galement chaque lundi une analyse de vos performances<\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-D3-jeux-de-m\u00e9moire-jeux-de-logique-jeux-de-m\u00e9moire-pour-seniors-jeux-cerebraux-pour-seniors-jeux-personnes-ag\u00e9es-alzheimer-activit\u00e9s-alzheimer-activit\u00e9s-senior-activit\u00e9s-pour-seniors.png\"><\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\">Disponible au format smartphone ou tablette, Joe fonctionne sans internet. Id\u00e9al pour l\u2019emporter avec vous !<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-download animated fadeInUp duration1 eds-on-scroll\">\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dynseo.stimart.joe\"><img class=\"wp-image-23591 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/itunes.apple.com\/fr\/app\/stimart-joe\/id1000639419?mt=8\"><img class=\"wp-image-23588 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><\/p>\r\n<p>\u00a0<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p style=\"text-align: justify;\">Avec JOE, suivez un programme d'entra\u00eenement c\u00e9r\u00e9bral, afin de faire travailler votre m\u00e9moire, votre logique, votre attention, votre concentration, votre agilit\u00e9 mentale, ainsi que votre bien-\u00eatre au quotidien. Par le biais de jeux de m\u00e9moire ludiques et culturels, l'entra\u00eenement c\u00e9r\u00e9bral sera toujours un plaisir ! Une plateforme de suivi vous permettra de suivre vos progressions et ainsi vous pouvez vous fixer des objectifs \u00e0 atteindre.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN PROGRAMME DE JEUX DE M\u00c9MOIRE ADAPT<\/span><span style=\"color: #526fa1;\">\u00c9 <\/span><span style=\"color: #526fa1;\">A CHAQUE CULTURE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\">En plus de la version fran\u00e7aise, d'autres versions adapt\u00e9es \u00e0 chaque culture sont aussi disponibles : la version qu\u00e9b\u00e9coise, suisse, belge, luxembourgeoise et antillaise.<\/p>\r\n<p style=\"text-align: justify;\">Chaque jeu a \u00e9t\u00e9 \u00e9labor\u00e9 en partenariat avec des professionnels de sant\u00e9, afin de s\u2019assurer que toutes les fonctions cognitives soient bien stimul\u00e9es : la concentration, l\u2019attention, la m\u00e9moire visuo-spatiale, la mise en place de strat\u00e9gie, la m\u00e9moire de travail, la rapidit\u00e9, etc. Le programme vise ainsi \u00e0 am\u00e9liorer les performances intellectuelles, l\u2019autonomie cognitive, et ainsi offre une meilleure qualit\u00e9 de vie.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">PLUS DE 25 JEUX DE M\u00c9MOIRE POUR ENTRA\u00ceNER VOTRE CERVEAU\u00a0<\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\"><strong>Le programme d\u2019entra\u00eenement c\u00e9r\u00e9bral JOE comporte aujourd\u2019hui 25 jeux, et est mis \u00e0 jour tous les mois, avec des nouveaut\u00e9s.<\/strong><\/p>\r\n<p style=\"text-align: justify;\">Les jeux de m\u00e9moire sont un m\u00e9lange entre des jeux culturels (quizz de culture g\u00e9n\u00e9rale, de la chronologie des \u00e9v\u00e9nements, de la litt\u00e9rature, \u2026) et des jeux de r\u00e9flexes et d\u2019attention.<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28120 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Le-promeneur-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><b style=\"color: #007f7f;\"><span style=\"color: #526fa1;\">Le Promeneur<\/span>\u00a0<\/b>: un jeu o\u00f9 vous devez aider le promeneur \u00e0 retrouver son chemin. Attention, vous disposez de nombreuses pi\u00e8ces mais certaines n\u2019ont pas d\u2019utilit\u00e9 et sont en trop ! Ce jeu fait travailler la logique, ainsi que le rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28144 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Quizzle-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Quizzle<\/strong><\/span> : un jeu o\u00f9 vous testez votre culture g\u00e9n\u00e9rale ! R\u00e9pondez \u00e0 de nombreuses questions d\u2019histoire, g\u00e9ographie, cin\u00e9ma etc\u2026 pour d\u00e9couvrir l\u2019image cach\u00e9e. Ce jeu fait appel \u00e0 votre m\u00e9moire ancienne !<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28095 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/ColorForm-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>ColorForm<\/strong><\/span>\u00a0: un jeu o\u00f9 il faut rapidement trouver la m\u00eame forme et\/ou couleur que dans l\u2019exemple. Ce jeu se joue aussi en multijoueur. Ce jeu fait appel \u00e0 votre concentration, votre m\u00e9moire visuelle mais aussi votre rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p><span style=\"color: #526fa1;\"><img class=\"aligncenter wp-image-28083 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Calculus-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/span><\/p>\r\n<p><span style=\"color: #526fa1;\"><strong>Calculus<\/strong><\/span>\u00a0: un jeu de calcul mental o\u00f9 il faut r\u00e9soudre des op\u00e9rations. Deux modes de jeux sont propos\u00e9s : r\u00e9ponse avec 4 propositions ou r\u00e9ponse libre.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28160 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Sudoku-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Sudoku<\/strong><\/span>\u00a0: le c\u00e9l\u00e8bre jeu de casse-t\u00eate japonais o\u00f9 il faut remplir la grille avec les chiffres correspondants. Pour plus de divertissement, un mode o\u00f9 il faut remplir avec des formes est \u00e9galement pr\u00e9sent !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28087 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Cascade-Infernale-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><span style=\"color: #526fa1;\"><strong>Cascade Infernale <\/strong><\/span><span style=\"color: #333333;\">: Sur Cascade, il faut cocher les diff\u00e9rences sur les symboles qui d\u00e9filent \u00e0 l'\u00e9cran ! Ce jeu fait travailler l'attention, les fonctions ex\u00e9cutives, la rapidit\u00e9, ainsi que le rep\u00e9rage visuo-spatial.<\/span><\/span><\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28185 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Mamie-Cuisine-2-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"caret-color: #007f7f; font-weight: 600;\">Mamie<\/span><b>\u00a0Cuisine<\/b><\/span> : un jeu o\u00f9 il faut retenir les recettes de cuisine, comme ici la recette de la daube de boeuf, en se rappelant de toutes les quantit\u00e9s. Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, la m\u00e9moire \u00e9pisodique, la m\u00e9moire autobiographique, ainsi que la m\u00e9moire de travail\u2026 et la gourmandise !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28168 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Tour-du-Monde-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Tour du Monde<\/span>\u00a0<\/strong><\/span>: un jeu o\u00f9 il faut placer les pays Europ\u00e9ens sur la carte. Si vous ne savez pas, vous pouvez d\u00e9penser vos \u201cp\u00e9pettes\u201d gagn\u00e9es, afin d\u2019obtenir des indices. Alors o\u00f9 se situe le Royaume-Uni ? Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, mais aussi le rep\u00e9rage visuo-spatial, les gnosies visuelles et la m\u00e9moire visuelle.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28189 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Chasse-\u00e0-lintru-300x201.png\" alt=\"\" width=\"300\" height=\"201\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Chasse \u00e0 l'Intrus<\/span>\u00a0<\/strong><\/span>: comme son nom l\u2019indique, il faut retrouver l\u2019intrus parmi les 4 propositions. Ce jeu peut de plus \u00eatre utilis\u00e9 en multijoueur et vous permet d'affronter d'autres joueurs de la communaut\u00e9 en ligne.<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">STIM'ART JOE EN 1 MINUTE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: left;\">[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><iframe src=\"https:\/\/www.youtube.com\/embed\/CSIagrMgq-c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>UN SUIVI PERSONNALISE AVEC SUZIE<\/strong>\u00a0<\/span><\/h2>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" mdclear=\"yes\" ]<\/p>\r\n<p style=\"text-align: justify;\">Ce ne sont pas que des jeux ! En effet l\u2019int\u00e9r\u00eat est de pouvoir mesurer ses performances et rep\u00e9rer ses fragilit\u00e9s. Au sein de l\u2019application, vous avez acc\u00e8s \u00e0 une partie simplifi\u00e9e de vos r\u00e9sultats : niveaux de difficult\u00e9, jeux favoris, taux de r\u00e9ussite, nombre de parties jou\u00e9es mais aussi\u2026 aux fonctions cognitives travaill\u00e9es pour chaque jeu.<\/p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #526fa1;\"><strong>De quoi suivre vos progr\u00e8s au quotidien et construire un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral selon vos besoins.<\/strong><\/span><\/p>\r\n<p>De plus, <span style=\"color: #526fa1;\"><strong>Suzie votre coach c\u00e9r\u00e9bral<\/strong><\/span>, vous enverra tous les lundis matins un bilan de votre semaine, et vous conseillera sur les jeux de m\u00e9moire \u00e0 utiliser en fonction des objectifs \u00e0 atteindre.<\/p>\r\n<p><img class=\"aligncenter  wp-image-18725\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"192\" height=\"158\"><\/p>\r\n<p style=\"text-align: justify;\">\r\n<\/p><p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"aligncenter wp-image-10139\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Ecran-statistiques.png\" alt=\"jeux ludiques et culturels senior\" width=\"573\" height=\"382\"><br>[\/column]<br>[\/row]<\/p>\r\n<h2 style=\"text-align: center;\">\u00a0<\/h2>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN ENTRAINEMENT C\u00c9R\u00c9BRAL COMPLET <\/span><\/strong><\/h2>\r\n<ul>\r\n<li>Une application mise \u00e0 jour r\u00e9guli\u00e8rement<img class=\"size-full wp-image-10142 alignright\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"400\" height=\"151\"><\/li>\r\n<li>Une ergonomie est simple et intuitive<\/li>\r\n<li>Les jeux fonctionnent sans Wifi<\/li>\r\n<li>Possibilit\u00e9 de jouer \u00e0 plusieurs sur la m\u00eame tablette, et m\u00eame \u00e0 distance !<\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #526fa1;\">Une \u00e9tude scientifique<\/span><\/h3>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br>Une \u00e9tude scientifique \"Adoption and Use of a Mobile Health Application in Older Adults for Cognitive Stimulation\" - Etude r\u00e9alis\u00e9e par Mobin YASINI et Guillaume MARCHAND - sur l'adoption et l'utilisation du programme de stimulation cognitive Stim'Art a d\u00e9montr\u00e9 les \u00e9l\u00e9ments suivants :<\/p>\r\n<ul>\r\n<li>Un\u00a0<span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">taux de r\u00e9ussite globale en progr\u00e8s<\/span><\/strong><\/span>\u00a0qui atteint 70,84% au bout de 6 mois<\/li>\r\n<li>Une\u00a0<span style=\"color: #526fa1;\"><strong>\u00e9volution du bien-\u00eatre<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Etudes-DMD-StimArt.pdf\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"wp-image-10244 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/VisuelFinalEtudeClinique.png\" alt=\"\" width=\"653\" height=\"404\"><br>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">ABONNEZ-VOUS A PRIX DOUX\u00a0<\/span><\/strong><\/h2>\r\n<p>[ARPrice id=112]<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">LA JOE FAMILY<\/span><\/strong><\/h2>\r\n<h3>[ARPrice id=115]<\/h3>\r\n<h3>\u00a0<\/h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">TOUTE LA FAMILLE SOUHAITE JOUER A JOE ? <span style=\"font-size: 18.72px;\">D\u00c9COUVREZ<\/span> STIM'ART FAMILLE<\/span> <\/span><br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/h3>\r\n<p>Le b\u00e9n\u00e9ficiaire du cadeau Stim\u2019Art Famille, <span style=\"color: #526fa1;\"><strong>le chef de famille<\/strong>,<\/span>\u00a0 obtient un an d\u2019abonnement \u00e0 notre programme de jeux de m\u00e9moire Stim\u2019Art JOE. Il obtient \u00e9galement 6 cartes Famille, qu\u2019il va pouvoir distribuer \u00e0 6 joueurs de son choix, qui vont alors jouer en \u00e9quipe et constituer une famille.<\/p>\r\n<p>Chaque joueur re\u00e7oit alors une carte, avec la d\u00e9marche \u00e0 suivre :<\/p>\r\n<ul>\r\n<li>Il devra alors t\u00e9l\u00e9charger l\u2019application \u201cFamily Joe\u201d sur son smartphone ou sa tablette (Android ou Apple)<\/li>\r\n<li>Il rentrera le code Famille inscrit sur sa carte,<\/li>\r\n<li>Il rejoindra sa famille et pourra d\u00e9fier ses proches ou d\u2019autres familles<\/li>\r\n<\/ul>\r\n<p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\" wp-image-10141 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"384\" height=\"242\"><\/p>\r\n<p><a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/stimart-famille-jeux-en-ligne\/\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a>[\/column]<\/p>\r\n<p>\u00a0<\/p><\/div><\/div>\r\n\r\n\r\n<h2>\u00a0<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n","_et_gb_content_width":"","footnotes":""},"categories":[3043],"tags":[],"class_list":["post-493965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advies-van-de-coaches"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness Meditation and Cognitive Performance - DYNSEO - Educational apps &amp; 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