{"id":495793,"date":"2026-02-05T02:09:05","date_gmt":"2026-02-05T01:09:05","guid":{"rendered":"https:\/\/www.dynseo.com\/brain-training-for-seniors-maintaining-autonomy\/"},"modified":"2026-03-10T23:27:41","modified_gmt":"2026-03-10T22:27:41","slug":"brain-training-for-seniors-maintaining-autonomy","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/en\/brain-training-for-seniors-maintaining-autonomy\/","title":{"rendered":"Brain Training for Seniors: Maintaining Autonomy"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML v8.4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_code admin_label=&#8221;HTML stylis\u00e9&#8221;]<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;500;600;700;800&#038;display=swap\" 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.dynseo-cta h3{font-size:1.3rem}.dynseo-article .dynseo-intro{padding:15px 18px;margin:25px 0;font-size:1rem}.dynseo-article .dynseo-tip-box{padding:20px;margin:25px 0}.dynseo-article blockquote{padding:20px;margin:25px 0}.dynseo-article .section-divider{margin:40px 0;font-size:1.4rem;letter-spacing:12px}}\n@media(max-width:480px){.dynseo-article{font-size:15px;line-height:1.7}.dynseo-article h2{font-size:1.3rem;margin:35px 0 18px;padding-bottom:10px}.dynseo-article h3{font-size:1.1rem}.dynseo-article p{font-size:.95rem}.dynseo-article .dynseo-toc{padding:20px;margin:25px 0}.dynseo-article .dynseo-toc .toc-title{font-size:1.1rem;margin-bottom:15px}.dynseo-article .dynseo-toc li{padding:10px 12px;font-size:.9rem}.dynseo-article .dynseo-game-card{padding:18px;margin:20px 0}.dynseo-article .dynseo-game-card-image img{max-width:150px}.dynseo-article .dynseo-game-card-content h4{font-size:1.05rem}.dynseo-article .dynseo-game-card-desc{font-size:.9rem}.dynseo-article .dynseo-feature-card{padding:18px}.dynseo-article .dynseo-feature-card img{max-width:80px}.dynseo-article .dynseo-feature-card h4{font-size:1rem}.dynseo-article .dynseo-feature-card p{font-size:.85rem}.dynseo-article .dynseo-button{padding:12px 20px;font-size:.95rem}.dynseo-article .dynseo-cta{padding:20px 18px}.dynseo-article .dynseo-cta h3{font-size:1.15rem}.dynseo-article .dynseo-cta p{font-size:.9rem}.dynseo-article .dynseo-intro{padding:12px 15px;font-size:.95rem}.dynseo-article .dynseo-tip-box{padding:18px}.dynseo-article .styled-list li,.dynseo-article ul li{padding-left:22px;margin-bottom:10px;font-size:.95rem}.dynseo-article .styled-list li::before,.dynseo-article ul li::before{width:8px;height:8px;top:7px}}\n<\/style>\n<div class=\"dynseo-article\">\n<div class=\"dynseo-intro\"><pee>As time goes by, it is natural to want to preserve what is most dear to us: our independence. Being able to manage our shopping, remember important appointments, follow a conversation, or simply feel secure at home are pillars of autonomy. Often, we focus on our physical health, forgetting that our brain also needs attention and exercise to remain sharp and efficient.<\/pee>\n<pee>Think of your brain as the captain of your personal ship. It is the one who steers the course, reads the maps, and makes the decisions that allow you to navigate smoothly through the waters of daily life. To keep this captain alert and competent, it is essential to stimulate it regularly. This is where brain training comes into play, an active approach to maintaining your cognitive abilities and, by extension, preserving your autonomy for as long as possible. This article will guide you through the principles of cognitive stimulation and show you how modern tools, like our JOE app, your brain coach, can become valuable allies on this journey.<\/pee>\n<pee>The idea that our intellectual abilities inevitably decline with age is an outdated concept. Science now shows us that we have considerable power over the health of our brain. Engaging in regular brain training is not just a hobby; it is a concrete investment in your future quality of life.<\/pee>\n<h3>The brain, a muscle to maintain<\/h3>\n<pee>Even though it is not a muscle in the biological sense, your brain behaves similarly. If you stop using a muscle, it atrophies. Conversely, the more you use it, the stronger it becomes. The same goes for your cognitive functions. Every time you learn something new, solve a problem, or focus on a complex task, you create and strengthen connections between your neurons.<\/pee>\n<pee>This training can take many forms: reading a book, doing a puzzle, learning a new recipe, or using a dedicated app. The important thing is to break out of the routine and present your brain with challenges that push it to work. Regular brain activity helps build what is called &#8220;cognitive reserve.&#8221; <b>Imagine this reserve as intellectual capital.<\/b> The higher this capital, the better equipped your brain will be to compensate for the natural effects of aging or to face potential pathologies.<\/pee>\n<h3>Neuroplasticity: an opportunity at any age<\/h3>\n<pee>For a long time, it was believed that the brain was a fixed structure once adulthood was reached. We now know that this is false. The brain has an extraordinary capacity called neuroplasticity. This means it can reorganize, create new neural circuits, and adapt throughout life in response to experiences and learning.<\/pee>\n<pee>For you, this means that it is never too late to start training your brain. Every new exercise, every challenge you present to it, stimulates this plasticity. It\u2019s as if you are maintaining and creating new paths in a dense forest. The more you walk these paths, the clearer and more accessible they become. Brain training helps keep these &#8220;mental pathways&#8221; well-maintained, facilitating access to your memories, reasoning, and decision-making ability.<\/pee>\n<h3>Concrete benefits for daily autonomy<\/h3>\n<pee>Brain training is not an abstract quest. Its benefits translate directly into your everyday life, strengthening your ability to live independently and securely. Here are some concrete examples:<\/pee>\n<ul>\n<li><strong>Daily management:<\/strong> Better working memory helps you remember your shopping list without constantly checking it, or to follow the different steps of a cooking recipe.<\/li>\n<li><strong>Safety:<\/strong> Increased attention and concentration are essential for driving, allowing you to react more quickly to unforeseen events. They also help you follow a medication regimen correctly.<\/li>\n<li><strong>Social life:<\/strong> Sharp language and memory skills allow you to actively participate in conversations, remember names and shared stories, which is fundamental for maintaining strong social ties and avoiding isolation.<\/li>\n<li><strong>Decision-making:<\/strong> Strong executive functions help you manage your budget, plan your appointments, or solve unexpected problems, like a breakdown of a household appliance.<\/li>\n<\/ul>\n<pee>In summary, maintaining your brain is about maintaining your ability to interact with the world confidently.<\/pee><\/div>\n<nav class=\"dynseo-toc\">\n<div class=\"toc-title\">\ud83d\udccb Summary<\/div>\n<ol>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-1\">Which cognitive skills to target to remain autonomous?<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-2\">JOE, your brain coach: a tool designed for you<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-3\">Integrating brain training into your daily routine<\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-4\">Beyond exercises: a holistic lifestyle for your brain<\/a><\/li>\n<\/ol>\n<\/nav>\n<section class=\"dynseo-section\">\n<h2 id=\"section-1\">Which cognitive skills to target to remain autonomous?<\/h2>\n<pee>Brain training is most effective when it is targeted. Rather than talking about the &#8220;brain&#8221; in general, it is useful to understand the different cognitive functions that, together, ensure your autonomy. Each of these functions is like an instrument in an orchestra; for the music to be harmonious, each instrument must play its part correctly.<\/pee>\n<h3>Memory: more than just a matter of memories<\/h3>\n<pee>When we talk about memory, we often think of childhood memories. But memory is much more complex. <strong>Working memory<\/strong>, for example, is your mental &#8220;notepad.&#8221; It is what you use to hold a phone number while you dial it or to keep the beginning of a sentence in mind while reading the end. It is crucial for almost all daily tasks. <strong>Semantic memory<\/strong> concerns your general knowledge (Paris is the capital of France), while <strong>episodic memory<\/strong> is about your personal experiences (what you ate last night). Targeting these different types of memory helps strengthen your ability to learn new information and recall past events, whether practical or personal.<\/pee>\n<h3>Attention and concentration: the guardians of our mind<\/h3>\n<pee>Attention is the gateway to all information. Without it, it is impossible to learn or memorize anything. <b>It can be compared to the beam of a flashlight in a dark room: it allows you to focus on a specific element while ignoring surrounding distractions.<\/b> There are several types of attention: <strong>selective attention<\/strong> (focusing on a conversation in a noisy restaurant), <strong>shared attention<\/strong> (cooking while listening to the radio), and <strong>sustained attention<\/strong> (reading a book for a long period). Training these abilities helps you stay focused on your tasks, avoid careless mistakes, and better filter the constant flow of information in the modern world.<\/pee>\n<h3>Executive functions: the conductor of the brain<\/h3>\n<pee>If cognitive functions are the musicians, executive functions are the conductor. These are high-level skills that organize and coordinate all the others. They include:<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Planning:<\/strong> Organizing the steps necessary to achieve a goal (preparing a trip, completing administrative declarations).<\/li>\n<li><strong>Cognitive flexibility:<\/strong> Adapting to a change in situation or rules (if a road is blocked, finding another route).<\/li>\n<li><strong>Inhibition:<\/strong> Controlling impulses and resisting distractions to stay focused on your goal.<\/li>\n<li><strong>Problem-solving:<\/strong> Analyzing a situation and finding an appropriate solution.<\/li>\n<\/ul>\n<pee>These skills are at the heart of autonomy. They allow you to organize, adapt, and make thoughtful decisions.<\/pee>\n<h3>Language and logic: the tools of communication and decision-making<\/h3>\n<pee>Language is not limited to the ability to speak. It also encompasses understanding, searching for words, and constructing coherent sentences. Maintaining this function is vital for communicating your needs, understanding others, and maintaining a rich social life. Logic and reasoning, on the other hand, are the tools you use to evaluate a situation, understand cause-and-effect relationships, and make informed decisions, whether to choose an insurance policy or to understand the instructions for a new phone.<\/pee>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-2\">JOE, your brain coach: a tool designed for you<\/h2>\n<p><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><img %%SRC_7%% id=\"3\" alt=\"brain training\" style=\"max-width:100%;display:block;margin-left:auto;margin-right:auto;width:70%;\"><!\u2013- [et_pb_br_holder] -\u2013><\/p>\n<pee>Faced with the need to stimulate these different skills, it is not always easy to know where to start. It is to meet this need that we developed JOE, your brain coach. It is an application specifically designed to accompany you in a fun, varied, and above all, tailored cognitive training.<\/pee>\n<h3>What is JOE? A fun and personalized approach<\/h3>\n<pee>JOE is not just a collection of games. It is a real training program based on the principles of neuroscience. The approach is simple: make cognitive stimulation fun and accessible. Gone are the tedious exercises! With JOE, you train your brain through engaging and varied activities that specifically target the cognitive functions essential to your autonomy.<\/pee>\n<pee>The great strength of JOE lies in its personalization. From the start, the app assesses your level in different areas. Then, it offers you a customized program. The exercises automatically adjust to your performance: if an exercise is too easy, the difficulty increases to continue stimulating you. If it is too difficult, it decreases to avoid discouragement. You always work within your optimal progression zone, where learning is most effective.<\/pee>\n<h3>Examples of exercises and their benefits<\/h3>\n<pee>To make this more concrete, here are some examples of activities you might find in JOE and the skills they strengthen.<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Game: &#8220;The Shopping List&#8221;<\/strong><\/li>\n<li><strong>Process:<\/strong> A list of grocery items appears on the screen for a few seconds, then disappears.<b> You must then find these items among a larger number of images presented in virtual aisles.<\/b><\/li>\n<li><strong>Targeted skill:<\/strong> <strong>Working memory<\/strong>. This exercise trains you to retain temporary information for immediate use, an essential skill for following a recipe, taking notes, or remembering an instruction.<\/li>\n<\/ul>\n<ul class=\"styled-list\">\n<li><strong>Game: &#8220;Mail Sorting&#8221;<\/strong><\/li>\n<li><strong>Process:<\/strong> Letters of different colors and shapes scroll across the screen. You must sort them into the correct mailboxes according to a rule that changes regularly (for example, &#8220;sort the blue envelopes to the left, unless they have a square stamp&#8221;).<\/li>\n<li><strong>Targeted skills:<\/strong> <strong>Selective attention<\/strong> (focusing on the current rule), <strong>inhibition<\/strong> (not following the old rule), and <strong>cognitive flexibility<\/strong> (adapting to the change of instructions). This is an excellent exercise for improving your adaptability in changing situations.<\/li>\n<\/ul>\n<ul class=\"styled-list\">\n<li><strong>Game: &#8220;The Smart Route&#8221;<\/strong><\/li>\n<li><strong>Process:<\/strong> A map displays a starting point and an endpoint. You must trace the shortest or fastest path while respecting certain constraints (avoiding construction, passing by the bakery).<\/li>\n<li><strong>Targeted skills:<\/strong> <strong>Planning<\/strong> and <strong>visuospatial functions<\/strong>. This exercise stimulates your ability to organize actions in a logical order to achieve a goal, a useful skill for planning a day or a journey.<\/li>\n<\/ul>\n<h3>Motivating and tailored follow-up<\/h3>\n<pee>One of the biggest challenges of any training is staying motivated. JOE is designed to be your partner. The app tracks your progress over time and presents you with clear graphs showing your evolution. Seeing your performance improve is a powerful source of motivation. Additionally, the program offers you daily and weekly goals, providing you with a structured yet flexible framework. The encouragement and positive feedback integrated into the app help you maintain your long-term commitment.<\/pee>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-3\">Integrating brain training into your daily routine<\/h2>\n<pee>Having a tool like JOE is an excellent starting point, but the effectiveness of brain training relies on its integration into an overall stimulating lifestyle.<\/pee>\n<h3>Regularity over intensity<\/h3>\n<pee>Your brain is not a sprinter, but a marathon runner. It is much more beneficial to dedicate 15 to 20 minutes a day to your brain training than to do an intensive two-hour session once a week. Regularity helps consolidate what you have learned and sustainably strengthen neural circuits. Try to integrate your JOE session at a fixed time of day: with your morning coffee, after lunch, or in the early evening. It will become a habit, a well-being ritual for your mind.<\/pee>\n<h3>Combining approaches: digital and real<\/h3>\n<pee>While apps like JOE are powerful and targeted tools, they should not replace other forms of stimulation. Vary the pleasures! Continue doing crosswords, Sudoku, and puzzles. Read books, newspapers, and magazines on topics that interest you. Learning is a great stimulant: enroll in a course (languages, art history, computer science), learn to play a musical instrument, or start gardening. Every new activity is a new workout for your brain.<\/pee>\n<h3>The importance of a stimulating environment<\/h3>\n<pee>Social interaction is one of the most comprehensive brain exercises there is. Participating in a conversation requires listening (attention), understanding (language), searching for words (memory), and formulating a response (logic). Maintain strong ties with your family and friends. Join a club or an association. Simply discussing, debating, and sharing experiences is incredibly beneficial for your cognitive health and morale.<\/pee>\n<\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-4\">Beyond exercises: a holistic lifestyle for your brain<\/h2>\n<pee>Finally, it is impossible to talk about brain health without mentioning the importance of a healthy lifestyle. Cognitive training is part of the equation, but it must be supported by other pillars.<\/pee>\n<h3>Nutrition: the fuel for thought<\/h3>\n<pee>Your brain is an energy-hungry organ. What you eat has a direct impact on its functioning. Favor a balanced diet rich in fruits, vegetables, fatty fish (rich in omega-3), and low glycemic index foods. Antioxidants, found in berries or green tea, help protect brain cells from oxidative stress. And don\u2019t forget to stay well-hydrated throughout the day.<\/pee>\n<h3>Physical activity: when the body helps the mind<\/h3>\n<pee>Physical activity is one of your brain&#8217;s best allies. When you move, you increase blood flow to the brain, providing it with more oxygen and nutrients. Moderate activities like brisk walking, swimming, cycling, or gardening have proven benefits for memory and concentration. Exercise also promotes the production of substances that protect neurons and stimulate their growth.<\/pee>\n<h3>Sleep and stress management: the pillars of recovery<\/h3>\n<pee>Sleep is not a waste of time. It is during the night that your brain consolidates the memories of the day, sorts information, and &#8220;cleans&#8221; the metabolic waste accumulated. Quality sleep is therefore essential for good cognitive function. Similarly, chronic stress is harmful to the brain, particularly to the hippocampus, a key region for memory. Engaging in relaxing activities like meditation, yoga, reading, or listening to music can help you better manage your stress.<\/pee>\n<pee>In conclusion, maintaining your autonomy is an active and entirely achievable project. By adopting a proactive approach, you can significantly influence the trajectory of your cognitive health. Brain training, supported by tools like JOE, your brain coach, and integrated into a healthy lifestyle, empowers you to keep your mind sharp, alert, and agile. It is a commitment to yourself, to continue navigating life with confidence, curiosity, and independence.<\/pee>\n<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013>The article &#8220;Brain Training for Seniors: Maintaining Autonomy&#8221; highlights the importance of stimulating the brain to preserve the independence of older adults. A related article that may also interest you is <a href='https:\/\/www.dynseo.com\/10-conseils-de-nos-coachs-pour-se-rendre-heureux\/'>10 tips from our coaches for being happy<\/a>. This article offers tips for improving overall well-being, which is essential for maintaining good mental and physical health in seniors. By combining brain exercises with happiness practices, seniors can not only preserve their autonomy but also enrich their quality of life.<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/clint-brain-games-for-adults\/\"  id=\"signupButton\" style=\"\n\tmargin-top: 30px;\n\tmargin-bottom: 30px;\n\tpadding: 10px 20px;\n\tfont-size: 14px;\n\tfont-weight: 500;\n\tcolor: white;\n\tbackground-color: rgb(83, 125, 208);\n    border: none;\n    border-radius: 5px;\n    box-shadow: rgb(32, 74, 157) 0px 2px 0px;\n    cursor: pointer;\n    transition: all 0.1s ease;\n    display: block; \n\tmargin: 0 auto;\n\tmax-width: 150px;\n    text-align: center;\n\ttext-decoration:none;\n\">Discover JOE <\/a><\/section>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n","protected":false},"author":4,"featured_media":378853,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<div class=\"row animated fadeInUp delay4 duration2 rdk-mb\"><img class=\"alignnone wp-image-23209 size-full\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-Dynseo.png \" alt=\"entrainement c\u00e9r\u00e9bral\" width=\"1648\" height=\"774\"><\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"hidden-lg hidden-md col-sm-12 col-xs-12 animated fadeInUp duration1\"><img class=\"aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"287\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items left\">\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\">Un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral, utilisant des jeux ludiques et culturels. Ce programme a d\u2019ailleurs \u00e9t\u00e9 labellis\u00e9 MedAppCare, et une \u00e9tude scientifique sur 6 mois a montr\u00e9 des r\u00e9sultats tr\u00e8s positifs.<\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\">Des niveaux de difficult\u00e9 croissants pour progresser \u00e0 votre rythme et vous fixer de nouveaux objectifs.<\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-nouveaut\u00e9-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\">Les jeux seront mis \u00e0 jour r\u00e9guli\u00e8rement, et de nouvelles activit\u00e9s seront propos\u00e9es.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"col-lg-6 col-md-6 hidden-sm hidden-xs animated fadeInUp duration1 eds-on-scroll\"><img class=\"aligncenter size-full wp-image-23241\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"1280\" height=\"720\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items right\">\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\">D\u00e9fiez vos amis \u00e0 distance ou un membre de la communaut\u00e9 !<\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\" https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-suivie-de-suzie-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\">Vous pourrez suivre vos performances et progressions au sein de l\u2019application. Suzie, votre coach c\u00e9r\u00e9bral, vous fera \u00e9galement chaque lundi une analyse de vos performances<\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-D3-jeux-de-m\u00e9moire-jeux-de-logique-jeux-de-m\u00e9moire-pour-seniors-jeux-cerebraux-pour-seniors-jeux-personnes-ag\u00e9es-alzheimer-activit\u00e9s-alzheimer-activit\u00e9s-senior-activit\u00e9s-pour-seniors.png\"><\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\">Disponible au format smartphone ou tablette, Joe fonctionne sans internet. Id\u00e9al pour l\u2019emporter avec vous !<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-download animated fadeInUp duration1 eds-on-scroll\">\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dynseo.stimart.joe\"><img class=\"wp-image-23591 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/itunes.apple.com\/fr\/app\/stimart-joe\/id1000639419?mt=8\"><img class=\"wp-image-23588 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><\/p>\r\n<p>\u00a0<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p style=\"text-align: justify;\">Avec JOE, suivez un programme d'entra\u00eenement c\u00e9r\u00e9bral, afin de faire travailler votre m\u00e9moire, votre logique, votre attention, votre concentration, votre agilit\u00e9 mentale, ainsi que votre bien-\u00eatre au quotidien. Par le biais de jeux de m\u00e9moire ludiques et culturels, l'entra\u00eenement c\u00e9r\u00e9bral sera toujours un plaisir ! Une plateforme de suivi vous permettra de suivre vos progressions et ainsi vous pouvez vous fixer des objectifs \u00e0 atteindre.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN PROGRAMME DE JEUX DE M\u00c9MOIRE ADAPT<\/span><span style=\"color: #526fa1;\">\u00c9 <\/span><span style=\"color: #526fa1;\">A CHAQUE CULTURE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\">En plus de la version fran\u00e7aise, d'autres versions adapt\u00e9es \u00e0 chaque culture sont aussi disponibles : la version qu\u00e9b\u00e9coise, suisse, belge, luxembourgeoise et antillaise.<\/p>\r\n<p style=\"text-align: justify;\">Chaque jeu a \u00e9t\u00e9 \u00e9labor\u00e9 en partenariat avec des professionnels de sant\u00e9, afin de s\u2019assurer que toutes les fonctions cognitives soient bien stimul\u00e9es : la concentration, l\u2019attention, la m\u00e9moire visuo-spatiale, la mise en place de strat\u00e9gie, la m\u00e9moire de travail, la rapidit\u00e9, etc. Le programme vise ainsi \u00e0 am\u00e9liorer les performances intellectuelles, l\u2019autonomie cognitive, et ainsi offre une meilleure qualit\u00e9 de vie.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">PLUS DE 25 JEUX DE M\u00c9MOIRE POUR ENTRA\u00ceNER VOTRE CERVEAU\u00a0<\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\"><strong>Le programme d\u2019entra\u00eenement c\u00e9r\u00e9bral JOE comporte aujourd\u2019hui 25 jeux, et est mis \u00e0 jour tous les mois, avec des nouveaut\u00e9s.<\/strong><\/p>\r\n<p style=\"text-align: justify;\">Les jeux de m\u00e9moire sont un m\u00e9lange entre des jeux culturels (quizz de culture g\u00e9n\u00e9rale, de la chronologie des \u00e9v\u00e9nements, de la litt\u00e9rature, \u2026) et des jeux de r\u00e9flexes et d\u2019attention.<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28120 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Le-promeneur-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><b style=\"color: #007f7f;\"><span style=\"color: #526fa1;\">Le Promeneur<\/span>\u00a0<\/b>: un jeu o\u00f9 vous devez aider le promeneur \u00e0 retrouver son chemin. Attention, vous disposez de nombreuses pi\u00e8ces mais certaines n\u2019ont pas d\u2019utilit\u00e9 et sont en trop ! Ce jeu fait travailler la logique, ainsi que le rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28144 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Quizzle-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Quizzle<\/strong><\/span> : un jeu o\u00f9 vous testez votre culture g\u00e9n\u00e9rale ! R\u00e9pondez \u00e0 de nombreuses questions d\u2019histoire, g\u00e9ographie, cin\u00e9ma etc\u2026 pour d\u00e9couvrir l\u2019image cach\u00e9e. Ce jeu fait appel \u00e0 votre m\u00e9moire ancienne !<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28095 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/ColorForm-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>ColorForm<\/strong><\/span>\u00a0: un jeu o\u00f9 il faut rapidement trouver la m\u00eame forme et\/ou couleur que dans l\u2019exemple. Ce jeu se joue aussi en multijoueur. Ce jeu fait appel \u00e0 votre concentration, votre m\u00e9moire visuelle mais aussi votre rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p><span style=\"color: #526fa1;\"><img class=\"aligncenter wp-image-28083 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Calculus-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/span><\/p>\r\n<p><span style=\"color: #526fa1;\"><strong>Calculus<\/strong><\/span>\u00a0: un jeu de calcul mental o\u00f9 il faut r\u00e9soudre des op\u00e9rations. Deux modes de jeux sont propos\u00e9s : r\u00e9ponse avec 4 propositions ou r\u00e9ponse libre.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28160 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Sudoku-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Sudoku<\/strong><\/span>\u00a0: le c\u00e9l\u00e8bre jeu de casse-t\u00eate japonais o\u00f9 il faut remplir la grille avec les chiffres correspondants. Pour plus de divertissement, un mode o\u00f9 il faut remplir avec des formes est \u00e9galement pr\u00e9sent !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28087 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Cascade-Infernale-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><span style=\"color: #526fa1;\"><strong>Cascade Infernale <\/strong><\/span><span style=\"color: #333333;\">: Sur Cascade, il faut cocher les diff\u00e9rences sur les symboles qui d\u00e9filent \u00e0 l'\u00e9cran ! Ce jeu fait travailler l'attention, les fonctions ex\u00e9cutives, la rapidit\u00e9, ainsi que le rep\u00e9rage visuo-spatial.<\/span><\/span><\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28185 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Mamie-Cuisine-2-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"caret-color: #007f7f; font-weight: 600;\">Mamie<\/span><b>\u00a0Cuisine<\/b><\/span> : un jeu o\u00f9 il faut retenir les recettes de cuisine, comme ici la recette de la daube de boeuf, en se rappelant de toutes les quantit\u00e9s. Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, la m\u00e9moire \u00e9pisodique, la m\u00e9moire autobiographique, ainsi que la m\u00e9moire de travail\u2026 et la gourmandise !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28168 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Tour-du-Monde-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Tour du Monde<\/span>\u00a0<\/strong><\/span>: un jeu o\u00f9 il faut placer les pays Europ\u00e9ens sur la carte. Si vous ne savez pas, vous pouvez d\u00e9penser vos \u201cp\u00e9pettes\u201d gagn\u00e9es, afin d\u2019obtenir des indices. Alors o\u00f9 se situe le Royaume-Uni ? Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, mais aussi le rep\u00e9rage visuo-spatial, les gnosies visuelles et la m\u00e9moire visuelle.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28189 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Chasse-\u00e0-lintru-300x201.png\" alt=\"\" width=\"300\" height=\"201\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Chasse \u00e0 l'Intrus<\/span>\u00a0<\/strong><\/span>: comme son nom l\u2019indique, il faut retrouver l\u2019intrus parmi les 4 propositions. Ce jeu peut de plus \u00eatre utilis\u00e9 en multijoueur et vous permet d'affronter d'autres joueurs de la communaut\u00e9 en ligne.<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">STIM'ART JOE EN 1 MINUTE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: left;\">[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><iframe src=\"https:\/\/www.youtube.com\/embed\/CSIagrMgq-c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>UN SUIVI PERSONNALISE AVEC SUZIE<\/strong>\u00a0<\/span><\/h2>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" mdclear=\"yes\" ]<\/p>\r\n<p style=\"text-align: justify;\">Ce ne sont pas que des jeux ! En effet l\u2019int\u00e9r\u00eat est de pouvoir mesurer ses performances et rep\u00e9rer ses fragilit\u00e9s. Au sein de l\u2019application, vous avez acc\u00e8s \u00e0 une partie simplifi\u00e9e de vos r\u00e9sultats : niveaux de difficult\u00e9, jeux favoris, taux de r\u00e9ussite, nombre de parties jou\u00e9es mais aussi\u2026 aux fonctions cognitives travaill\u00e9es pour chaque jeu.<\/p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #526fa1;\"><strong>De quoi suivre vos progr\u00e8s au quotidien et construire un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral selon vos besoins.<\/strong><\/span><\/p>\r\n<p>De plus, <span style=\"color: #526fa1;\"><strong>Suzie votre coach c\u00e9r\u00e9bral<\/strong><\/span>, vous enverra tous les lundis matins un bilan de votre semaine, et vous conseillera sur les jeux de m\u00e9moire \u00e0 utiliser en fonction des objectifs \u00e0 atteindre.<\/p>\r\n<p><img class=\"aligncenter  wp-image-18725\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"192\" height=\"158\"><\/p>\r\n<p style=\"text-align: justify;\">\r\n<\/p><p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"aligncenter wp-image-10139\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Ecran-statistiques.png\" alt=\"jeux ludiques et culturels senior\" width=\"573\" height=\"382\"><br>[\/column]<br>[\/row]<\/p>\r\n<h2 style=\"text-align: center;\">\u00a0<\/h2>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN ENTRAINEMENT C\u00c9R\u00c9BRAL COMPLET <\/span><\/strong><\/h2>\r\n<ul>\r\n<li>Une application mise \u00e0 jour r\u00e9guli\u00e8rement<img class=\"size-full wp-image-10142 alignright\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"400\" height=\"151\"><\/li>\r\n<li>Une ergonomie est simple et intuitive<\/li>\r\n<li>Les jeux fonctionnent sans Wifi<\/li>\r\n<li>Possibilit\u00e9 de jouer \u00e0 plusieurs sur la m\u00eame tablette, et m\u00eame \u00e0 distance !<\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #526fa1;\">Une \u00e9tude scientifique<\/span><\/h3>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br>Une \u00e9tude scientifique \"Adoption and Use of a Mobile Health Application in Older Adults for Cognitive Stimulation\" - Etude r\u00e9alis\u00e9e par Mobin YASINI et Guillaume MARCHAND - sur l'adoption et l'utilisation du programme de stimulation cognitive Stim'Art a d\u00e9montr\u00e9 les \u00e9l\u00e9ments suivants :<\/p>\r\n<ul>\r\n<li>Un\u00a0<span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">taux de r\u00e9ussite globale en progr\u00e8s<\/span><\/strong><\/span>\u00a0qui atteint 70,84% au bout de 6 mois<\/li>\r\n<li>Une\u00a0<span style=\"color: #526fa1;\"><strong>\u00e9volution du bien-\u00eatre<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Etudes-DMD-StimArt.pdf\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"wp-image-10244 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/VisuelFinalEtudeClinique.png\" alt=\"\" width=\"653\" height=\"404\"><br>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">ABONNEZ-VOUS A PRIX DOUX\u00a0<\/span><\/strong><\/h2>\r\n<p>[ARPrice id=112]<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">LA JOE FAMILY<\/span><\/strong><\/h2>\r\n<h3>[ARPrice id=115]<\/h3>\r\n<h3>\u00a0<\/h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">TOUTE LA FAMILLE SOUHAITE JOUER A JOE ? <span style=\"font-size: 18.72px;\">D\u00c9COUVREZ<\/span> STIM'ART FAMILLE<\/span> <\/span><br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/h3>\r\n<p>Le b\u00e9n\u00e9ficiaire du cadeau Stim\u2019Art Famille, <span style=\"color: #526fa1;\"><strong>le chef de famille<\/strong>,<\/span>\u00a0 obtient un an d\u2019abonnement \u00e0 notre programme de jeux de m\u00e9moire Stim\u2019Art JOE. Il obtient \u00e9galement 6 cartes Famille, qu\u2019il va pouvoir distribuer \u00e0 6 joueurs de son choix, qui vont alors jouer en \u00e9quipe et constituer une famille.<\/p>\r\n<p>Chaque joueur re\u00e7oit alors une carte, avec la d\u00e9marche \u00e0 suivre :<\/p>\r\n<ul>\r\n<li>Il devra alors t\u00e9l\u00e9charger l\u2019application \u201cFamily Joe\u201d sur son smartphone ou sa tablette (Android ou Apple)<\/li>\r\n<li>Il rentrera le code Famille inscrit sur sa carte,<\/li>\r\n<li>Il rejoindra sa famille et pourra d\u00e9fier ses proches ou d\u2019autres familles<\/li>\r\n<\/ul>\r\n<p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\" wp-image-10141 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"384\" height=\"242\"><\/p>\r\n<p><a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/stimart-famille-jeux-en-ligne\/\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a>[\/column]<\/p>\r\n<p>\u00a0<\/p><\/div><\/div>\r\n\r\n\r\n<h2>\u00a0<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n","_et_gb_content_width":"","footnotes":""},"categories":[3582,3119],"tags":[],"class_list":["post-495793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice-from-our-coaches","category-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brain Training for Seniors: Maintaining Autonomy - DYNSEO - Educational apps &amp; 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