{"id":522601,"date":"2026-03-19T20:05:46","date_gmt":"2026-03-19T19:05:46","guid":{"rendered":"https:\/\/www.dynseo.com\/addiction-aux-ecrans-chez-lado-quand-consulter-qui-consulter-dynseo-2\/"},"modified":"2026-03-19T20:07:22","modified_gmt":"2026-03-19T19:07:22","slug":"screen-addiction-in-teens-when-to-consult-who-to-consult","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/en\/screen-addiction-in-teens-when-to-consult-who-to-consult\/","title":{"rendered":"Screen Addiction in Teens: When to Consult, Who to Consult?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Contenu&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; 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.toc {background:var(--rose-soft);padding:28px 30px;border-radius:var(--radius);margin:0 0 40px;box-shadow:var(--shadow);border-left:4px solid var(--rose);}\n.dbi-art-ea020c .toc h4 {font-family:'Montserrat',sans-serif;font-size:14px;font-weight:800;color:var(--dark);margin-bottom:14px;}\n.dbi-art-ea020c .toc ol {padding-left:20px;margin:0;}\n.dbi-art-ea020c .toc li {margin:8px 0;font-size:13px;}\n.dbi-art-ea020c .toc a {color:var(--rose);font-weight:600;}\n@media(max-width:600px) {\n.dbi-art-ea020c .article-hero {padding:50px 16px 0;}\n.dbi-art-ea020c .container {padding:0 16px;}\n.dbi-art-ea020c .article-body p {font-size:14px;}\n.dbi-art-ea020c .pro-card-header {flex-direction:column;gap:8px;}\n.dbi-art-ea020c .cta-box {padding:30px 20px;}\n.dbi-art-ea020c .cta-box .cta-buttons {flex-direction:column;max-width:260px;margin:0 auto;}\n.dbi-art-ea020c .btn-cta-white, .dbi-art-ea020c .btn-cta-outline {width:100%;text-align:center;}\n.dbi-art-ea020c .internal-link {flex-direction:column;text-align:center;gap:12px;}\n}<\/p>\n<\/style>\n<p><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Article\",\"headline\":\"Addiction aux \u00e9crans chez l'ado : quand consulter, qui consulter ?\",\"image\":\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2026\/03\/addictions-ecrans.jpg\",\"description\":\"Guide pratique pour savoir quand et vers qui orienter un adolescent avec un usage probl\u00e9matique des \u00e9crans \u2014 CJC, psychologue, addictologue, p\u00e9dopsychiatrie, guidance parentale.\",\"author\":{\"@type\":\"Organization\",\"name\":\"DYNSEO\",\"url\":\"https:\/\/www.dynseo.com\"},\"publisher\":{\"@type\":\"Organization\",\"name\":\"DYNSEO\"},\"datePublished\":\"2026-03-07\",\"dateModified\":\"2026-03-07\"}<\/script><\/p>\n<div class=\"dbi-art-ea020c\">\n<header class=\"article-hero\">\n<div class=\"article-hero-inner\">\n<nav class=\"article-breadcrumb\">\n      <a href=\"https:\/\/www.dynseo.com\/en\/\">Home<\/a> &rsaquo;<br \/>\n      <a href=\"https:\/\/www.dynseo.com\/en\/healthcare-professionals\/\">Resources<\/a> &rsaquo;<br \/>\n      Consult for screen addiction in teens<br \/>\n    <\/nav>\n<p>    <span class=\"article-category\">\ud83d\udcf1 SCREEN ADDICTION<\/span><\/p>\n<h1>Screen addiction in teens&nbsp;: <span class=\"hl\">when to consult<\/span> and who to consult&nbsp;?<\/h1>\n<div class=\"article-meta\">\n      <span>\ud83d\udcc5 March 2026<\/span><br \/>\n      <span>\u23f1 17 min read<\/span><br \/>\n      <span>\u270d\ufe0f By the DYNSEO team<\/span>\n    <\/div>\n<\/p><\/div>\n<div class=\"article-hero-curve\"><\/div>\n<\/header>\n<div class=\"container\">\n<article class=\"article-body\">\n<div class=\"toc\">\n<h4>\ud83d\udccb Summary<\/h4>\n<ol>\n<li><a href=\"#hesitation\">Why parents hesitate to consult<\/a><\/li>\n<li><a href=\"#signaux-urgents\">Signals that require quick consultation<\/a><\/li>\n<li><a href=\"#urgence\">Emergency situations: do not wait<\/a><\/li>\n<li><a href=\"#medecin\">The general practitioner: first point of contact<\/a><\/li>\n<li><a href=\"#cjc\">Young Consumers Consultations (CJC): free and anonymous<\/a><\/li>\n<li><a href=\"#psy\">The psychologist: supporting the teenager and the family<\/a><\/li>\n<li><a href=\"#addictologue\">The addiction specialist: for advanced situations<\/a><\/li>\n<li><a href=\"#pedopsy\">Child psychiatry: when comorbidity is present<\/a><\/li>\n<li><a href=\"#ado-refus\">The teen refuses to consult: what to do?<\/a><\/li>\n<li><a href=\"#enseignants-orienter\">What teachers can say to families<\/a><\/li>\n<\/ol>\n<\/div>\n<pee>\u201c&nbsp;We&#8217;re not there yet.&nbsp;\u201d This phrase is often uttered by parents when the question of consulting a professional is raised. As if consulting for a screen problem is excessive, dramatizing, or reserved for truly serious situations. As if asking for help reflects parental failure.<\/pee>\n<pee>None of this is true. Consulting early \u2014 before the situation becomes a crisis \u2014 is the smartest decision a parent can make. And the professionals who support these situations are trained for that \u2014 not to judge parents, but to help the teenager and their family regain balance.<\/pee>\n<h2 id=\"hesitation\">1. Why parents hesitate to consult<\/h2>\n<pee>Several barriers consistently arise. Shame first \u2014 \u201c&nbsp;what will the doctor think of us?&nbsp;\u201d Minimization next \u2014 \u201c&nbsp;all teens are like that, it&#8217;s not an illness.&nbsp;\u201d Fear of labeling \u2014 \u201c&nbsp;if I consult, he will be labeled &#8220;addict&#8221; forever.&nbsp;\u201d And sometimes simply ignorance \u2014 not knowing who to turn to, not knowing if the situation justifies a consultation.<\/pee>\n<pee>These barriers are understandable. They should not indefinitely delay a decision that can change the course of things for a struggling teenager. A consultation does not commit to anything \u2014 it opens possibilities, provides an external and expert perspective, and often reassures as much as it worries.<\/pee>\n<h2 id=\"signaux-urgents\">2. Signals that require quick consultation<\/h2>\n<div class=\"key-points\">\n<h3>\u2726 Consult in the following weeks if you observe<\/h3>\n<ul>\n<li>Systematic nighttime use despite all attempts to stop it<\/li>\n<li>Violent outbursts (physical or verbal) during screen interruptions, recurrent<\/li>\n<li>Significant school dropout (absences, plummeting grades, refusal to work)<\/li>\n<li>Complete social isolation \u2014 the teenager no longer sees any friends outside of school<\/li>\n<li>Notable personality changes over several weeks (withdrawal, constant irritability)<\/li>\n<li>Signs of severe depression or anxiety accompanying intensive use<\/li>\n<li>Repeated unauthorized spending related to games (in-app purchases, virtual currencies)<\/li>\n<li>The teenager themselves expresses distress over their usage and an inability to stop<\/li>\n<\/ul>\n<\/div>\n<h2 id=\"urgence\">3. Emergency situations: do not wait<\/h2>\n<div class=\"urgence-banner\">\n<h4>\ud83d\udea8 Consult urgently if<\/h4>\n<pee>The teenager expresses suicidal thoughts or thoughts of self-harm, even indirectly related to screens (online humiliations, cyberbullying, severe depression). In this case, do not wait for a scheduled appointment \u2014 contact the general practitioner urgently, call 15 (emergency services), 3114 (national suicide prevention number), or go to pediatric emergency services.<\/pee>\n<\/div>\n<h2 id=\"medecin\">4. The general practitioner: first point of contact<\/h2>\n<pee>The teenager&#8217;s general practitioner is often the best first point of contact \u2014 for several reasons. They know the teenager and their medical history. They can assess whether underlying physical or psychiatric factors contribute to the problem (undiagnosed ADHD, anxiety, depression). They can refer to the right specialists. And they are often more easily accessible than a specialist as a first point of contact.<\/pee>\n<div class=\"pro-card\">\n<div class=\"pro-card-header\">\n<div class=\"pro-card-icon\">\ud83e\ude7a<\/div>\n<div class=\"pro-card-meta\">\n<h4>The general practitioner<\/h4>\n<p>      <span class=\"pro-card-badge\">First contact \u2014 within 2 weeks<\/span>\n    <\/div>\n<\/p><\/div>\n<pee><strong>What they can do&nbsp;:<\/strong> assess the teenager&#8217;s overall condition, sleep, mental health, look for comorbidities (ADHD, depression, anxiety). Refer to a psychologist, addiction specialist, or a CJC. Write a referral letter if necessary. Sometimes, simply talking to the teenager without the parents \u2014 which can unlock things the teenager does not say at home.<\/pee>\n<\/div>\n<h2 id=\"cjc\">5. Young Consumers Consultations (CJC): free and anonymous<\/h2>\n<pee>CJCs are consultations specialized in youth addiction \u2014 initially focused on drugs and alcohol, they increasingly support behavioral addictions including screens. They are free, confidential, and do not require a prior appointment with a doctor.<\/pee>\n<div class=\"pro-card\">\n<div class=\"pro-card-header\">\n<div class=\"pro-card-icon\">\ud83c\udfe5<\/div>\n<div class=\"pro-card-meta\">\n<h4>CJCs \u2014 Young Consumers Consultations<\/h4>\n<p>      <span class=\"pro-card-badge\">Free \u2014 Anonymous \u2014 No prescription needed<\/span>\n    <\/div>\n<\/p><\/div>\n<pee><strong>Accessible via&nbsp;:<\/strong> the website of the National Public Health Agency, CSAPA (Care, Support and Prevention Centers in Addiction), or by searching \u201c&nbsp;CJC + your city&nbsp;\u201d. The teenager can go alone from the age of 16. Parents can also go without the teenager for a parental guidance consultation. It is often a first step less intimidating than seeing a psychologist or addiction specialist.<\/pee>\n<\/div>\n<h2 id=\"psy\">6. The psychologist: supporting the teenager and the family<\/h2>\n<pee>The psychologist is particularly indicated when screen addiction is accompanied by psychological suffering \u2014 anxiety, low self-esteem, relational difficulties, mild to moderate depression. The psychological work aims to understand what the screen compensates for \u2014 and to find other ways to meet underlying needs.<\/pee>\n<div class=\"pro-card\">\n<div class=\"pro-card-header\">\n<div class=\"pro-card-icon\">\ud83e\udde0<\/div>\n<div class=\"pro-card-meta\">\n<h4>The clinical psychologist<\/h4>\n<p>      <span class=\"pro-card-badge\">Reimbursed \u2014 My Psy Support (up to 12 sessions)<\/span>\n    <\/div>\n<\/p><\/div>\n<pee><strong>What they can do&nbsp;:<\/strong> individual support for the teenager in CBT (cognitive-behavioral therapy) or systemic approach. Family therapy if family dynamics are involved. Parental guidance for parents. Since 2022, sessions with a psychologist are partially reimbursed (My Psy Support scheme \u2014 up to 12 sessions per year on referral from the general practitioner).<\/pee>\n<\/div>\n<h2 id=\"addictologue\">7. The addiction specialist: for advanced situations<\/h2>\n<pee>The addiction specialist is specialized in treating addictions \u2014 behavioral as well as substance-related. They intervene when usage is clearly addictive, resistant to attempts at family regulation and light psychological approaches. They have specific assessment tools and can coordinate multidisciplinary care.<\/pee>\n<div class=\"pro-card\">\n<div class=\"pro-card-header\">\n<div class=\"pro-card-icon\">\ud83d\udd2c<\/div>\n<div class=\"pro-card-meta\">\n<h4>The addiction specialist<\/h4>\n<p>      <span class=\"pro-card-badge\">By medical referral \u2014 In CSAPA or private practice<\/span>\n    <\/div>\n<\/p><\/div>\n<pee><strong>What they can do&nbsp;:<\/strong> in-depth clinical assessment of the addiction, identification of psychiatric comorbidities, implementation of a personalized therapeutic program, coordination with other professionals (psychiatrist, doctor, family). Addiction specialists focused on behavioral addictions in youth are still few in France \u2014 CJCs and CSAPAs are often the best entry point.<\/pee>\n<\/div>\n<h2 id=\"pedopsy\">8. Child psychiatry: when comorbidity is present<\/h2>\n<pee>When screen addiction is accompanied by a significant psychiatric disorder \u2014 severe depression, debilitating anxiety disorder, ADHD, personality disorder, suspicion of early psychosis \u2014 child psychiatry is necessary. Access is more difficult (often long wait times), but pediatric emergency services can be a quick entry point in critical situations.<\/pee>\n<h2 id=\"ado-refus\">9. The teen refuses to consult: what to do?<\/h2>\n<pee>This is one of the most common and exhausting situations for parents. The teenager flatly refuses to see \u201c&nbsp;a therapist&nbsp;\u201d \u2014 out of shame, fear of being labeled, denial of the difficulty, or rejection of anything coming from adults. Here are some concrete suggestions.<\/pee>\n<div class=\"article-quote\">\n  <pee>\u201c&nbsp;I started by consulting alone \u2014 without my son. The psychologist helped me change my approach with him. Two months later, it was my son who asked to see him.&nbsp;\u201d<\/pee>\n<div class=\"quote-author\">\u2014 Father of a 15-year-old, Paris<\/div>\n<\/div>\n<div class=\"parent-box\">\n<div class=\"parent-box-label\">\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67 For parents \u2014 when the teen refuses<\/div>\n<div class=\"parent-box-title\">Start by consulting yourself<\/div>\n<pee>Parental guidance \u2014 consultation with a psychologist or in a CJC for parents alone \u2014 is often the best first step. It helps parents change their posture and approach, which modifies the relational dynamic with the teenager. Sometimes, it is this modification that allows the teen to later accept coming.<\/pee>\n  <pee>Another approach&nbsp;: suggest to the teenager a consultation \u201c&nbsp;to talk about their sleep&nbsp;\u201d with the doctor \u2014 without directly mentioning screens. The doctor can address the topic in a less emotionally charged setting than home.<\/pee>\n<div class=\"prof-box\">\n<div class=\"prof-box-title\">\u2726 For teachers \u2014 what can be said<\/div>\n<pee>The school nurse or school psychologist can be a first point of contact for a teenager reluctant to consult outside of school. The school environment is sometimes less symbolically loaded than a therapist&#8217;s office \u2014 and allows for a first conversation about the difficulty.<\/pee>\n  <\/div>\n<\/div>\n<h2 id=\"enseignants-orienter\">10. What teachers can say to families<\/h2>\n<pee>When a teacher or school counselor wishes to refer a family for a consultation, some phrases help to overcome parental resistance. The goal is not to diagnose or prescribe \u2014 but to share an observation and inform about available resources.<\/pee>\n<div class=\"soft-box\">\n  <pee><strong>Useful phrases to refer a family&nbsp;:<\/strong> \u201c&nbsp;There are free and confidential consultations for young people \u2014 the CJCs \u2014 that can help assess the situation.&nbsp;\u201d \u201c&nbsp;Your general practitioner can be a good first point of contact to evaluate what your child is going through.&nbsp;\u201d \u201c&nbsp;The school psychologist at the establishment can meet your child if you agree \u2014 it\u2019s a first step without commitment.&nbsp;\u201d These phrases suggest, inform, and do not prescribe \u2014 which is the appropriate limit of the teacher&#8217;s role.<\/pee>\n<\/div>\n<p><a href=\"https:\/\/www.dynseo.com\/en\/courses\/screen-addiction-among-middle-and-high-school-students-understand-identify-and-take-action-en\/\" class=\"internal-link\"><\/p>\n<div class=\"internal-link-icon\">\ud83c\udf93<\/div>\n<div class=\"internal-link-content\">\n<div class=\"internal-link-label\">Certified training<\/div>\n<div class=\"internal-link-title\">Screen addiction in middle and high school students: understanding, identifying, and acting<\/div>\n<div class=\"internal-link-desc\">DYNSEO Qualiopi training \u2014 warning signals, referral to professionals, available resources. For educational teams and parents.<\/div>\n<\/p><\/div>\n<div class=\"internal-link-arrow\">\u2192<\/div>\n<p><\/a><\/p>\n<div class=\"cta-box\">\n<h3>\ud83c\udf93 Train your team to guide families<\/h3>\n<pee>The DYNSEO training \u201c&nbsp;Screen addiction in middle and high school students&nbsp;\u201d provides educational teams and parents with the markers to identify when to consult and who to refer to. Qualiopi certified.<\/pee>\n<div class=\"cta-buttons\">\n    <a href=\"https:\/\/www.dynseo.com\/en\/courses\/screen-addiction-among-middle-and-high-school-students-understand-identify-and-take-action-en\/\" class=\"btn-cta-white\">\ud83d\udccb View the program<\/a><br \/>\n    <a href=\"https:\/\/www.dynseo.com\/formations\/\" class=\"btn-cta-outline\">All trainings \u2192<\/a>\n  <\/div>\n<\/div>\n<div class=\"article-tags\">\n  <a href=\"#\" class=\"article-tag\">consult screen addiction teen<\/a><br \/>\n  <a href=\"#\" class=\"article-tag\">CJC young consumers consultation<\/a><br \/>\n  <a href=\"#\" class=\"article-tag\">psychologist teenager screens<\/a><br \/>\n  <a href=\"#\" class=\"article-tag\">addiction specialist teens digital<\/a><br \/>\n  <a href=\"#\" class=\"article-tag\">general practitioner behavioral addiction<\/a><br \/>\n  <a href=\"#\" class=\"article-tag\">DYNSEO training<\/a>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":150367,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" admin_label=\"Article HTML\" _builder_version=\"4.16\" custom_padding=\"0px||0px||false|false\" global_colors_info=\"{}\"][et_pb_row admin_label=\"Contenu\" _builder_version=\"4.16\" width=\"100%\" max_width=\"100%\" custom_padding=\"0px||0px||false|false\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_code admin_label=\"HTML import\u00e9\" _builder_version=\"4.16\" global_colors_info=\"{}\"]<style 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li {margin:8px 0;font-size:13px;}\n.dbi-art-ea020c .toc a {color:var(--rose);font-weight:600;}\n@media(max-width:600px) {\n.dbi-art-ea020c .article-hero {padding:50px 16px 0;}\n.dbi-art-ea020c .container {padding:0 16px;}\n.dbi-art-ea020c .article-body p {font-size:14px;}\n.dbi-art-ea020c .pro-card-header {flex-direction:column;gap:8px;}\n.dbi-art-ea020c .cta-box {padding:30px 20px;}\n.dbi-art-ea020c .cta-box .cta-buttons {flex-direction:column;max-width:260px;margin:0 auto;}\n.dbi-art-ea020c .btn-cta-white, .dbi-art-ea020c .btn-cta-outline {width:100%;text-align:center;}\n.dbi-art-ea020c .internal-link {flex-direction:column;text-align:center;gap:12px;}\n}\n\n<\/style>\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Article\",\"headline\":\"Addiction aux \u00e9crans chez l'ado : quand consulter, qui consulter ?\",\"image\":\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2026\/03\/addictions-ecrans.jpg\",\"description\":\"Guide pratique pour savoir quand et vers qui orienter un adolescent avec un usage probl\u00e9matique des \u00e9crans \u2014 CJC, psychologue, addictologue, p\u00e9dopsychiatrie, guidance parentale.\",\"author\":{\"@type\":\"Organization\",\"name\":\"DYNSEO\",\"url\":\"https:\/\/www.dynseo.com\"},\"publisher\":{\"@type\":\"Organization\",\"name\":\"DYNSEO\"},\"datePublished\":\"2026-03-07\",\"dateModified\":\"2026-03-07\"}<\/script>\n<div class=\"dbi-art-ea020c\">\n<header class=\"article-hero\">\n  <div class=\"article-hero-inner\">\n    <nav class=\"article-breadcrumb\">\n      <a href=\"https:\/\/www.dynseo.com\/\">Home<\/a> &rsaquo;\n      <a href=\"https:\/\/www.dynseo.com\/professionnels-de-sante\/\">Resources<\/a> &rsaquo;\n      Consult for screen addiction in teens\n    <\/nav>\n    <span class=\"article-category\">\ud83d\udcf1 SCREEN ADDICTION<\/span>\n    <h1>Screen addiction in teens&nbsp;: <span class=\"hl\">when to consult<\/span> and who to consult&nbsp;?<\/h1>\n    <div class=\"article-meta\">\n      <span>\ud83d\udcc5 March 2026<\/span>\n      <span>\u23f1 17 min read<\/span>\n      <span>\u270d\ufe0f By the DYNSEO team<\/span>\n    <\/div>\n  <\/div>\n  <div class=\"article-hero-curve\"><\/div>\n<\/header>\n\n<div class=\"container\">\n<article class=\"article-body\">\n\n<div class=\"toc\">\n  <h4>\ud83d\udccb Summary<\/h4>\n  <ol>\n    <li><a href=\"#hesitation\">Why parents hesitate to consult<\/a><\/li>\n    <li><a href=\"#signaux-urgents\">Signals that require quick consultation<\/a><\/li>\n    <li><a href=\"#urgence\">Emergency situations: do not wait<\/a><\/li>\n    <li><a href=\"#medecin\">The general practitioner: first point of contact<\/a><\/li>\n    <li><a href=\"#cjc\">Young Consumers Consultations (CJC): free and anonymous<\/a><\/li>\n    <li><a href=\"#psy\">The psychologist: supporting the teenager and the family<\/a><\/li>\n    <li><a href=\"#addictologue\">The addiction specialist: for advanced situations<\/a><\/li>\n    <li><a href=\"#pedopsy\">Child psychiatry: when comorbidity is present<\/a><\/li>\n    <li><a href=\"#ado-refus\">The teen refuses to consult: what to do?<\/a><\/li>\n    <li><a href=\"#enseignants-orienter\">What teachers can say to families<\/a><\/li>\n  <\/ol>\n<\/div>\n\n<p>\u201c&nbsp;We're not there yet.&nbsp;\u201d This phrase is often uttered by parents when the question of consulting a professional is raised. As if consulting for a screen problem is excessive, dramatizing, or reserved for truly serious situations. As if asking for help reflects parental failure.<\/p>\n\n<p>None of this is true. Consulting early \u2014 before the situation becomes a crisis \u2014 is the smartest decision a parent can make. And the professionals who support these situations are trained for that \u2014 not to judge parents, but to help the teenager and their family regain balance.<\/p>\n\n<h2 id=\"hesitation\">1. Why parents hesitate to consult<\/h2>\n\n<p>Several barriers consistently arise. Shame first \u2014 \u201c&nbsp;what will the doctor think of us?&nbsp;\u201d Minimization next \u2014 \u201c&nbsp;all teens are like that, it's not an illness.&nbsp;\u201d Fear of labeling \u2014 \u201c&nbsp;if I consult, he will be labeled \"addict\" forever.&nbsp;\u201d And sometimes simply ignorance \u2014 not knowing who to turn to, not knowing if the situation justifies a consultation.<\/p>\n\n<p>These barriers are understandable. They should not indefinitely delay a decision that can change the course of things for a struggling teenager. A consultation does not commit to anything \u2014 it opens possibilities, provides an external and expert perspective, and often reassures as much as it worries.<\/p>\n\n<h2 id=\"signaux-urgents\">2. Signals that require quick consultation<\/h2>\n\n<div class=\"key-points\">\n  <h3>\u2726 Consult in the following weeks if you observe<\/h3>\n  <ul>\n    <li>Systematic nighttime use despite all attempts to stop it<\/li>\n    <li>Violent outbursts (physical or verbal) during screen interruptions, recurrent<\/li>\n    <li>Significant school dropout (absences, plummeting grades, refusal to work)<\/li>\n    <li>Complete social isolation \u2014 the teenager no longer sees any friends outside of school<\/li>\n    <li>Notable personality changes over several weeks (withdrawal, constant irritability)<\/li>\n    <li>Signs of severe depression or anxiety accompanying intensive use<\/li>\n    <li>Repeated unauthorized spending related to games (in-app purchases, virtual currencies)<\/li>\n    <li>The teenager themselves expresses distress over their usage and an inability to stop<\/li>\n  <\/ul>\n<\/div>\n\n<h2 id=\"urgence\">3. Emergency situations: do not wait<\/h2>\n\n<div class=\"urgence-banner\">\n  <h4>\ud83d\udea8 Consult urgently if<\/h4>\n  <p>The teenager expresses suicidal thoughts or thoughts of self-harm, even indirectly related to screens (online humiliations, cyberbullying, severe depression). In this case, do not wait for a scheduled appointment \u2014 contact the general practitioner urgently, call 15 (emergency services), 3114 (national suicide prevention number), or go to pediatric emergency services.<\/p>\n<\/div>\n\n<h2 id=\"medecin\">4. The general practitioner: first point of contact<\/h2>\n\n<p>The teenager's general practitioner is often the best first point of contact \u2014 for several reasons. They know the teenager and their medical history. They can assess whether underlying physical or psychiatric factors contribute to the problem (undiagnosed ADHD, anxiety, depression). They can refer to the right specialists. And they are often more easily accessible than a specialist as a first point of contact.<\/p>\n\n<div class=\"pro-card\">\n  <div class=\"pro-card-header\">\n    <div class=\"pro-card-icon\">\ud83e\ude7a<\/div>\n    <div class=\"pro-card-meta\">\n      <h4>The general practitioner<\/h4>\n      <span class=\"pro-card-badge\">First contact \u2014 within 2 weeks<\/span>\n    <\/div>\n  <\/div>\n  <p><strong>What they can do&nbsp;:<\/strong> assess the teenager's overall condition, sleep, mental health, look for comorbidities (ADHD, depression, anxiety). Refer to a psychologist, addiction specialist, or a CJC. Write a referral letter if necessary. Sometimes, simply talking to the teenager without the parents \u2014 which can unlock things the teenager does not say at home.<\/p>\n<\/div>\n\n<h2 id=\"cjc\">5. Young Consumers Consultations (CJC): free and anonymous<\/h2>\n\n<p>CJCs are consultations specialized in youth addiction \u2014 initially focused on drugs and alcohol, they increasingly support behavioral addictions including screens. They are free, confidential, and do not require a prior appointment with a doctor.<\/p>\n\n<div class=\"pro-card\">\n  <div class=\"pro-card-header\">\n    <div class=\"pro-card-icon\">\ud83c\udfe5<\/div>\n    <div class=\"pro-card-meta\">\n      <h4>CJCs \u2014 Young Consumers Consultations<\/h4>\n      <span class=\"pro-card-badge\">Free \u2014 Anonymous \u2014 No prescription needed<\/span>\n    <\/div>\n  <\/div>\n  <p><strong>Accessible via&nbsp;:<\/strong> the website of the National Public Health Agency, CSAPA (Care, Support and Prevention Centers in Addiction), or by searching \u201c&nbsp;CJC + your city&nbsp;\u201d. The teenager can go alone from the age of 16. Parents can also go without the teenager for a parental guidance consultation. It is often a first step less intimidating than seeing a psychologist or addiction specialist.<\/p>\n<\/div>\n\n<h2 id=\"psy\">6. The psychologist: supporting the teenager and the family<\/h2>\n\n<p>The psychologist is particularly indicated when screen addiction is accompanied by psychological suffering \u2014 anxiety, low self-esteem, relational difficulties, mild to moderate depression. The psychological work aims to understand what the screen compensates for \u2014 and to find other ways to meet underlying needs.<\/p>\n\n<div class=\"pro-card\">\n  <div class=\"pro-card-header\">\n    <div class=\"pro-card-icon\">\ud83e\udde0<\/div>\n    <div class=\"pro-card-meta\">\n      <h4>The clinical psychologist<\/h4>\n      <span class=\"pro-card-badge\">Reimbursed \u2014 My Psy Support (up to 12 sessions)<\/span>\n    <\/div>\n  <\/div>\n  <p><strong>What they can do&nbsp;:<\/strong> individual support for the teenager in CBT (cognitive-behavioral therapy) or systemic approach. Family therapy if family dynamics are involved. Parental guidance for parents. Since 2022, sessions with a psychologist are partially reimbursed (My Psy Support scheme \u2014 up to 12 sessions per year on referral from the general practitioner).<\/p>\n<\/div>\n\n<h2 id=\"addictologue\">7. The addiction specialist: for advanced situations<\/h2>\n\n<p>The addiction specialist is specialized in treating addictions \u2014 behavioral as well as substance-related. They intervene when usage is clearly addictive, resistant to attempts at family regulation and light psychological approaches. They have specific assessment tools and can coordinate multidisciplinary care.<\/p>\n\n<div class=\"pro-card\">\n  <div class=\"pro-card-header\">\n    <div class=\"pro-card-icon\">\ud83d\udd2c<\/div>\n    <div class=\"pro-card-meta\">\n      <h4>The addiction specialist<\/h4>\n      <span class=\"pro-card-badge\">By medical referral \u2014 In CSAPA or private practice<\/span>\n    <\/div>\n  <\/div>\n  <p><strong>What they can do&nbsp;:<\/strong> in-depth clinical assessment of the addiction, identification of psychiatric comorbidities, implementation of a personalized therapeutic program, coordination with other professionals (psychiatrist, doctor, family). Addiction specialists focused on behavioral addictions in youth are still few in France \u2014 CJCs and CSAPAs are often the best entry point.<\/p>\n<\/div>\n\n<h2 id=\"pedopsy\">8. Child psychiatry: when comorbidity is present<\/h2>\n\n<p>When screen addiction is accompanied by a significant psychiatric disorder \u2014 severe depression, debilitating anxiety disorder, ADHD, personality disorder, suspicion of early psychosis \u2014 child psychiatry is necessary. Access is more difficult (often long wait times), but pediatric emergency services can be a quick entry point in critical situations.<\/p>\n\n<h2 id=\"ado-refus\">9. The teen refuses to consult: what to do?<\/h2>\n\n<p>This is one of the most common and exhausting situations for parents. The teenager flatly refuses to see \u201c&nbsp;a therapist&nbsp;\u201d \u2014 out of shame, fear of being labeled, denial of the difficulty, or rejection of anything coming from adults. Here are some concrete suggestions.<\/p>\n\n<div class=\"article-quote\">\n  <p>\u201c&nbsp;I started by consulting alone \u2014 without my son. The psychologist helped me change my approach with him. Two months later, it was my son who asked to see him.&nbsp;\u201d<\/p>\n  <div class=\"quote-author\">\u2014 Father of a 15-year-old, Paris<\/div>\n<\/div>\n\n<div class=\"parent-box\">\n  <div class=\"parent-box-label\">\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67 For parents \u2014 when the teen refuses<\/div>\n  <div class=\"parent-box-title\">Start by consulting yourself<\/div>\n  <p>Parental guidance \u2014 consultation with a psychologist or in a CJC for parents alone \u2014 is often the best first step. It helps parents change their posture and approach, which modifies the relational dynamic with the teenager. Sometimes, it is this modification that allows the teen to later accept coming.<\/p>\n  <p>Another approach&nbsp;: suggest to the teenager a consultation \u201c&nbsp;to talk about their sleep&nbsp;\u201d with the doctor \u2014 without directly mentioning screens. The doctor can address the topic in a less emotionally charged setting than home.<\/p>\n  <div class=\"prof-box\">\n    <div class=\"prof-box-title\">\u2726 For teachers \u2014 what can be said<\/div>\n    <p>The school nurse or school psychologist can be a first point of contact for a teenager reluctant to consult outside of school. The school environment is sometimes less symbolically loaded than a therapist's office \u2014 and allows for a first conversation about the difficulty.<\/p>\n  <\/div>\n<\/div>\n\n<h2 id=\"enseignants-orienter\">10. What teachers can say to families<\/h2>\n\n<p>When a teacher or school counselor wishes to refer a family for a consultation, some phrases help to overcome parental resistance. The goal is not to diagnose or prescribe \u2014 but to share an observation and inform about available resources.<\/p>\n\n<div class=\"soft-box\">\n  <p><strong>Useful phrases to refer a family&nbsp;:<\/strong> \u201c&nbsp;There are free and confidential consultations for young people \u2014 the CJCs \u2014 that can help assess the situation.&nbsp;\u201d \u201c&nbsp;Your general practitioner can be a good first point of contact to evaluate what your child is going through.&nbsp;\u201d \u201c&nbsp;The school psychologist at the establishment can meet your child if you agree \u2014 it\u2019s a first step without commitment.&nbsp;\u201d These phrases suggest, inform, and do not prescribe \u2014 which is the appropriate limit of the teacher's role.<\/p>\n<\/div>\n\n<a href=\"https:\/\/www.dynseo.com\/courses\/addiction-aux-ecrans-chez-les-collegiens-et-lyceens-comprendre-reperer-et-agir\/\" class=\"internal-link\">\n  <div class=\"internal-link-icon\">\ud83c\udf93<\/div>\n  <div class=\"internal-link-content\">\n    <div class=\"internal-link-label\">Certified training<\/div>\n    <div class=\"internal-link-title\">Screen addiction in middle and high school students: understanding, identifying, and acting<\/div>\n    <div class=\"internal-link-desc\">DYNSEO Qualiopi training \u2014 warning signals, referral to professionals, available resources. For educational teams and parents.<\/div>\n  <\/div>\n  <div class=\"internal-link-arrow\">\u2192<\/div>\n<\/a>\n\n<div class=\"cta-box\">\n  <h3>\ud83c\udf93 Train your team to guide families<\/h3>\n  <p>The DYNSEO training \u201c&nbsp;Screen addiction in middle and high school students&nbsp;\u201d provides educational teams and parents with the markers to identify when to consult and who to refer to. Qualiopi certified.<\/p>\n  <div class=\"cta-buttons\">\n    <a href=\"https:\/\/www.dynseo.com\/courses\/addiction-aux-ecrans-chez-les-collegiens-et-lyceens-comprendre-reperer-et-agir\/\" class=\"btn-cta-white\">\ud83d\udccb View the program<\/a>\n    <a href=\"https:\/\/www.dynseo.com\/formations\/\" class=\"btn-cta-outline\">All trainings \u2192<\/a>\n  <\/div>\n<\/div>\n\n<div class=\"article-tags\">\n  <a href=\"#\" class=\"article-tag\">consult screen addiction teen<\/a>\n  <a href=\"#\" class=\"article-tag\">CJC young consumers consultation<\/a>\n  <a href=\"#\" class=\"article-tag\">psychologist teenager screens<\/a>\n  <a href=\"#\" class=\"article-tag\">addiction specialist teens digital<\/a>\n  <a href=\"#\" class=\"article-tag\">general practitioner behavioral addiction<\/a>\n  <a href=\"#\" class=\"article-tag\">DYNSEO training<\/a>\n<\/div>\n<\/article>\n<\/div>\n\n<\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"categories":[2915],"tags":[],"class_list":["post-522601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-conseils-des-coachs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Screen Addiction in Teens: When to Consult, Who to Consult? 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