{"id":5560,"date":"2025-11-22T15:52:53","date_gmt":"2025-11-22T14:52:53","guid":{"rendered":"http:\/\/www.dynseo.com\/?p=5560"},"modified":"2025-11-26T17:47:10","modified_gmt":"2025-11-26T16:47:10","slug":"steep-against-stroke","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/en\/steep-against-stroke\/","title":{"rendered":"Jeannette&#8217;s advice : sleep against stroke"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_code _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How many hours of sleep per night can reduce stroke risk by 25%?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"According to the study, average sleepers who sleep 7 or 8 hours a night can reduce their risk of stroke by 25%.\"}},{\"@type\":\"Question\",\"name\":\"What happens to stroke risk if you sleep less than 7 hours per night?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Short sleepers, those who sleep less than 7 hours a night, increase their risk of stroke by 22%.\"}},{\"@type\":\"Question\",\"name\":\"How much does sleeping more than 8 hours increase stroke risk?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Long sleepers, sleeping more than 8 hours per night, are more vulnerable to stroke with a staggering increased risk by 146%.\"}},{\"@type\":\"Question\",\"name\":\"What study was conducted to determine the link between sleep and stroke?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A recent study by researchers at New York University's Medical School among 300,000 adults over 45 years, interviewed between 2004 and 2013, showed a strong link between strokes and the amount of sport we do, as well as our sleep time.\"}},{\"@type\":\"Question\",\"name\":\"What combination provides the most important reduction of stroke risk?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The most important reduction of stroke risk was measured among average sleepers (7-8 hours) who also practice regular physical activity, namely 30 to 60 minutes of vigorous physical activity at least three times a week.\"}},{\"@type\":\"Question\",\"name\":\"How does sleep help regulate cardiovascular health according to the science?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Sleep regulates various bodily functions including blood pressure regulation (helping to lower blood pressure), inflammation control (reducing inflammation which is a known stroke risk factor), and blood sugar levels (as poor sleep can lead to insulin resistance).\"}}]}<\/script>[\/et_pb_code][et_pb_text _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: left;\"><span style=\"color: #008080;\">Jeannette recommends &#8230; Sleep against stroke<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>Recently, researchers discovered that there was a strong link between our sleep, our physical activity and our risk of stroke!<\/p>\n<p>&nbsp;<\/p>\n<p>I find it very interesting because it is a topic that concerns us all and I personally asked myself many questions about my sleep!<\/p>\n<p>&nbsp;<\/p>\n<p>In fact a recent study by researchers at New York University&#8217;s Medical School among 300 000 adults over 45 years, interviewed between 2004 and 2013, shows a strong link between strokes and the amount of sport we do, as well as our sleep time.<\/p>\n<p>&nbsp;<\/p>\n<p>Furthermore, we notice in this study that people called average sleepers, that sleep 7 or 8 hours a night, would reduce their risk of stroke by 25%.<\/p>\n<p>&nbsp;<\/p>\n<p>However, the short sleepers, those who sleep less than 7 hours a night, increase by 22% their risk of stroke.<\/p>\n<p>&nbsp;<\/p>\n<p>But what I find most surprising is that the &#8220;long sleepers&#8221;, sleeping more than 8 hours per night are more vulnerable to stroke, with a staggering increased risk by 146%!<\/p>\n<p>&nbsp;<\/p>\n<p>But the most important reduction of the risk of stroke was measured among average sleepers, who besides practice a regular physical activity, namely 30 to 60 minutes of vigorous physical activity, such as walking, swimming, cycling or gardening, at least three times a week!<\/p>\n<p>&nbsp;<\/p>\n<p>I will never repeat it enough, play sports! And do not sleep too much, 8 hours of sleep per night max!<\/p>\n<p>&nbsp;<\/p>\n<p>A study that shows us how to reduce the risk of stroke, it&#8217;s necessarily:<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4182\" src=\"https:\/\/www.dynseo.com\/en\/wp-content\/uploads\/2016\/01\/approvedby.jpg\" alt=\"Jeannette's advice : sleep against stroke-clint-scarlett-dynseo-games-for-elderly-brain-game-games-activities-for-seniors-cognitive-games-activities-senior-old-people-tablet- activities-dementia-stimulation-training-adults-alz-alzheimer\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2016\/01\/approvedby.jpg 300w, https:\/\/www.dynseo.com\/wp-content\/uploads\/2016\/01\/approvedby-100x100.jpg 100w, https:\/\/www.dynseo.com\/wp-content\/uploads\/2016\/01\/approvedby-270x270.jpg 270w, https:\/\/www.dynseo.com\/wp-content\/uploads\/2016\/01\/approvedby-230x230.jpg 230w, https:\/\/www.dynseo.com\/wp-content\/uploads\/2016\/01\/approvedby-50x50.jpg 50w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2 style=\"text-align: left;\"><span style=\"color: #008080;\">Understanding the Science Behind Sleep and Stroke Risk<\/span><\/h2>\n<p>To grasp the connection between sleep and stroke risk, it&#8217;s essential to explore the biological mechanisms at play. Sleep regulates various bodily functions, including:<\/p>\n<ul>\n<li><strong>Blood Pressure Regulation:<\/strong> Sleep helps to lower blood pressure, which is crucial for cardiovascular health.<\/li>\n<li><strong>Inflammation Control:<\/strong> Adequate sleep reduces inflammation, a known risk factor for stroke.<\/li>\n<li><strong>Blood Sugar Levels:<\/strong> Poor sleep can lead to insulin resistance, increasing the risk of diabetes and stroke.<\/li>\n<li><strong>Heart Rate Variability:<\/strong> Quality sleep enhances heart rate variability, a marker of heart health.<\/li>\n<\/ul>\n<p>Understanding these mechanisms highlights the importance of prioritizing sleep for overall health and stroke prevention.<\/p>\n<h2 style=\"text-align: left;\"><span style=\"color: #008080;\">Tips for Improving Sleep Quality<\/span><\/h2>\n<p>Enhancing sleep quality can significantly reduce stroke risk. Here are some effective strategies:<\/p>\n<ul>\n<li><strong>Establish a Sleep Schedule:<\/strong> Go to bed and wake up at the same time every day, even on weekends.<\/li>\n<li><strong>Create a Relaxing Bedtime Routine:<\/strong> Engage in calming activities such as reading or taking a warm bath before bed.<\/li>\n<li><strong>Limit Screen Time:<\/strong> Reduce exposure to screens at least one hour before bedtime to improve melatonin production.<\/li>\n<li><strong>Optimize Sleep Environment:<\/strong> Ensure your bedroom is dark, quiet, and cool for better sleep quality.<\/li>\n<li><strong>Avoid Stimulants:<\/strong> Limit caffeine and nicotine intake, especially in the hours leading up to bedtime.<\/li>\n<\/ul>\n<p>Implementing these tips can lead to more restorative sleep, ultimately benefiting your health.<\/p>\n<h2 style=\"text-align: left;\"><span style=\"color: #008080;\">The Role of Physical Activity in Stroke Prevention<\/span><\/h2>\n<p>Regular physical activity is a crucial component in reducing stroke risk. Here are some key benefits of staying active:<\/p>\n<ul>\n<li><strong>Improved Cardiovascular Health:<\/strong> Exercise strengthens the heart and improves circulation.<\/li>\n<li><strong>Weight Management:<\/strong> Maintaining a healthy weight reduces the risk of conditions that can lead to stroke.<\/li>\n<li><strong>Enhanced Mood and Mental Health:<\/strong> Physical activity releases endorphins, which can help reduce stress and anxiety.<\/li>\n<li><strong>Better Sleep Quality:<\/strong> Regular exercise can help you fall asleep faster and deepen your sleep.<\/li>\n<\/ul>\n<p>Incorporating at least 150 minutes of moderate aerobic activity each week can significantly lower your stroke risk.<\/p>\n<h2 style=\"text-align: left;\"><span style=\"color: #008080;\">Understanding Sleep Disorders and Their Impact on Stroke Risk<\/span><\/h2>\n<p>Sleep disorders can significantly increase the risk of stroke. Common sleep disorders include:<\/p>\n<ul>\n<li><strong>Sleep Apnea:<\/strong> This condition causes breathing interruptions during sleep, leading to poor sleep quality and increased stroke risk.<\/li>\n<li><strong>Insomnia:<\/strong> Chronic insomnia can lead to sleep deprivation, which is linked to various health issues, including strokes.<\/li>\n<li><strong>Restless Legs Syndrome:<\/strong> This disorder can disrupt sleep and lead to daytime fatigue, impacting overall health.<\/li>\n<\/ul>\n<p>Recognizing and treating these disorders is essential for reducing stroke risk and improving overall well-being.<\/p>\n<p>[et_pb_code][\/et_pb_code][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeannette recommends &#8230; Sleep against stroke &nbsp; Recently, researchers discovered that there was a strong link between our sleep, our physical activity and our risk of stroke! &nbsp; I find it very interesting because it is a topic that concerns us all and I personally asked myself many questions about my sleep! &nbsp; In fact [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":120572,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2320],"tags":[],"class_list":["post-5560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-about-stroke"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jeannette&#039;s advice : sleep again stroke<\/title>\n<meta name=\"description\" content=\"Jeannette describes the impacr of sleeping on stroke.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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