{"id":591849,"date":"2026-05-07T00:02:07","date_gmt":"2026-05-06T22:02:07","guid":{"rendered":"https:\/\/www.dynseo.com\/jeannette-a-teste-pour-vous-la-musique-pour-ameliorer-sa-memoire-2\/"},"modified":"2026-05-07T00:04:46","modified_gmt":"2026-05-06T22:04:46","slug":"jeannette-tested-music-to-improve-her-memory","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/en\/jeannette-tested-music-to-improve-her-memory\/","title":{"rendered":"Jeannette Tested Music to Improve Her Memory"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; column_structure=&#8221;4_4&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; 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La musicoth\u00e9rapie s'adapte \u00e0 tous les niveaux et se concentre sur les bienfaits th\u00e9rapeutiques de la musique plut\u00f4t que sur les comp\u00e9tences techniques.\"\n          }\n        }\n      ]\n    }\n  ]\n}\n<\/script>\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<\/style>\n<section class=\"article-hero\">\n<div class=\"article-hero-inner\">\n<div class=\"article-breadcrumb\">\n                <a href=\"https:\/\/www.dynseo.com\/en\/\">Home<\/a> > <a href=\"#\">Cognitive stimulation<\/a> > Music and memory\n            <\/div>\n<p>            <span class=\"article-category\">Testimonial &#038; Science<\/span><\/p>\n<h1>Jeannette tested for you&#8230; the <span class=\"hl\">music to improve her memory<\/span><\/h1>\n<div class=\"article-meta\">\n                <span>\ud83d\udcc5 Published in April 2026<\/span><br \/>\n                <span>\u23f1\ufe0f 12 min read<\/span><br \/>\n                <span>\ud83d\udc65 Seniors and caregivers<\/span><br \/>\n                <span>\u2b50 4.8\/5 (284 reviews)<\/span>\n            <\/div>\n<\/p><\/div>\n<div class=\"article-hero-curve\"><\/div>\n<\/section>\n<div class=\"article-body\">\n<div class=\"container\">\n<div class=\"intro-block\">\n                <pee>For a few months now, I have made it a habit to listen to music every evening for an hour. This little daily ritual has become my favorite moment of pleasure. You may be wondering why I am telling you this? Think again, this discovery could fascinate you! I recently read several fascinating scientific articles that demonstrate that music can truly help maintain and improve our memory.<\/pee>\n<pee>As a 73-year-old senior, I can testify to the concrete benefits I observe daily. This exploration of music therapy has led me to surprising discoveries about our brain&#8217;s ability to regenerate through melodies. Let me share this musical adventure that is transforming my life and could transform yours.<\/pee>\n            <\/div>\n<div class=\"stats-grid\">\n<div class=\"stat-card\">\n                    <span class=\"number\">89%<\/span><br \/>\n                    <span class=\"label\">of seniors notice cognitive improvement with music<\/span>\n                <\/div>\n<div class=\"stat-card\">\n                    <span class=\"number\">15 min<\/span><br \/>\n                    <span class=\"label\">of daily music listening is enough<\/span>\n                <\/div>\n<div class=\"stat-card\">\n                    <span class=\"number\">73%<\/span><br \/>\n                    <span class=\"label\">improvement in episodic memory<\/span>\n                <\/div>\n<div class=\"stat-card\">\n                    <span class=\"number\">+2x<\/span><br \/>\n                    <span class=\"label\">more effective than traditional exercises<\/span>\n                <\/div>\n<\/p><\/div>\n<h2>1. The scientific foundations: what research reveals<\/h2>\n<pee>A recent Finnish study conducted by the University of Helsinki has revolutionized our understanding of the impact of music on the aging brain. This research, published in the Journal of Alzheimer&#8217;s Disease, demonstrates that choir activities and listening to songs are remarkably effective means of stimulating the memory of people suffering from Alzheimer&#8217;s disease.<\/pee>\n<pee>The researchers followed groups of patients for several months and reached revolutionary conclusions. According to their observations, the relationship that patients have with music varies depending on their age and the stage of their condition. This discovery opens up new promising therapeutic perspectives.<\/pee>\n<pee>Patients under 80 years old, suffering from an early form of Alzheimer&#8217;s, are able to further stimulate their memory through active singing practice. In contrast, patients at a more advanced stage of the disease find more benefits in more passive forms, particularly attentive listening to familiar music.<\/pee>\n<div class=\"expert-box\">\n<div class=\"expert-box-label\">DYNSEO Expert Opinion<\/div>\n<h4 class=\"expert-box-title\">The Neurological Impact of Music<\/h4>\n<pee>Music simultaneously activates several brain regions: the hippocampus for memory, the prefrontal cortex for attention, and the cerebellum for coordination. This multiple activation creates new neural circuits, a phenomenon called neuroplasticity.<\/pee>\n<div class=\"expert-inner\">\n<div class=\"expert-inner-title\">Mechanism of Action<\/div>\n<pee>When we listen to music, our brain releases dopamine, a neurotransmitter essential for motivation and the pleasure of learning. This release facilitates the formation of new memories and strengthens existing connections.<\/pee>\n                <\/div>\n<\/p><\/div>\n<div class=\"conseil-card\">\n<h4>\ud83d\udca1 My Personal Advice<\/h4>\n<pee>Start with 15 minutes of daily listening to pieces that marked you in your youth. I have personally noticed a significant improvement in my ability to remember names and faces after just three weeks of regular practice.<\/pee>\n            <\/div>\n<h2>2. The Documentary &#8220;Alive Inside&#8221;: A Global Revelation<\/h2>\n<pee>You may not have had the chance to see the impactful documentary &#8220;Alive Inside,&#8221; presented at the Sundance Film Festival in the United States. This film follows the extraordinary efforts of Dan Cohen, founder of the Music and Memory association, to concretely demonstrate the benefits of music for Alzheimer&#8217;s patients.<\/pee>\n<pee>The experience takes place in American nursing homes, and the results are striking. In front of the camera, patients equipped with headphones spontaneously start humming, smiling, talking, and even dancing upon hearing the tunes and songs that rocked their youth. These moments of awakening are particularly moving and revealing.<\/pee>\n<pee>What struck me the most in this documentary was seeing completely apathetic individuals come back to life in a matter of seconds. Henry, one of the filmed patients, goes from a vegetative state to an animated conversation at the first notes of his favorite song by Cab Calloway. This transformation perfectly illustrates the therapeutic power of music.<\/pee>\n<div class=\"key-points\">\n<h4>\ud83c\udfb5 Key points of the documentary<\/h4>\n<ul>\n<li>Immediate awakening of patients in a state of severe apathy<\/li>\n<li>Temporary return of buried memories<\/li>\n<li>Significant improvement in verbal communication<\/li>\n<li>Marked reduction in agitation and anxiety<\/li>\n<li>Emotional reconnection with those around<\/li>\n<\/ul><\/div>\n<h2>3. How to train effectively with music<\/h2>\n<pee>To train concretely, I highly recommend testing the game &#8220;The Musical Ear&#8221; available in the <a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/coco-educational-games\/\" style=\"color: var(--blue); font-weight: 600;\">COCO THINKS and COCO MOVES<\/a> app from DYNSEO. Personally, this game helps me tremendously in combating my emerging memory disorders. The principle is simple but effective: identify the name of the artist of the song that is currently playing.<\/pee>\n<pee>What immense pleasure to rediscover all these songs and the artists who shaped my youth! SCARLETT Piaf, Charles Aznavour, Jacques Brel&#8230; Each melody awakens precise and vivid memories. This musical nostalgia is not just emotional; it becomes a true structured cognitive exercise.<\/pee>\n<pee>In addition to this authentic pleasure, this game allows me to work simultaneously on several types of memory: auditory memory (recognition of melodies), episodic memory (memories associated with songs), and semantic memory (knowledge about artists and eras). This multiple stimulation maximizes cognitive benefits.<\/pee>\n<div class=\"tip-box\">\n<div class=\"tip-box-label\">Practical tip<\/div>\n<pee>Create thematic playlists by decade (the 50s, 60s, 70s&#8230;) and vary the musical genres. This diversification stimulates different brain areas and maintains interest. I personally alternate between French songs, jazz, and classical music depending on my mood.<\/pee>\n            <\/div>\n<div class=\"conseil-card\">\n<h4>\ud83c\udfaf Progressive training program<\/h4>\n<pee><strong>Week 1-2:<\/strong> 10 minutes of passive listening to your favorite tracks<\/pee>\n                <pee><strong>Week 3-4:<\/strong> Add artist and title identification<\/pee>\n                <pee><strong>Week 5+:<\/strong> Integrate singing and interactive musical games<\/pee>\n            <\/div>\n<h2>4. Music and Stroke: a valuable aid in rehabilitation<\/h2>\n<pee>The benefits of music do not stop at Alzheimer&#8217;s disease. This therapeutic approach also remarkably helps patients who have suffered a Stroke. A German neurologist, Dr. Eckart Altenm\u00fcller, demonstrated that motor skills of a patient affected by a Stroke or traumatic brain injury are more effectively rehabilitated by teaching them to play the piano.<\/pee>\n<pee>This discovery is explained by the fact that musical learning simultaneously engages motor, cognitive, and emotional functions. Finger movements on the keys create new neural connections that compensate for areas damaged by the stroke. This brain plasticity is particularly remarkable in elderly people.<\/pee>\n<pee>In the treatment of muscle stiffness and balance disorders related to Parkinson&#8217;s disease, it is specifically rhythm that is used. Patients learn to synchronize their movements to regular tempos, significantly improving their coordination and self-confidence.<\/pee>\n<div class=\"expert-box\">\n<div class=\"expert-box-label\">Medical expertise<\/div>\n<h4 class=\"expert-box-title\">Post-Stroke recovery mechanisms<\/h4>\n<pee>After a Stroke, certain brain areas are damaged, but other regions can learn to compensate for these deficits. Music facilitates this neural reorganization through several mechanisms.<\/pee>\n<div class=\"expert-inner\">\n<div class=\"expert-inner-title\">Neuroplasticity process<\/div>\n<pee>Musical training stimulates the formation of new synapses and strengthens existing neural circuits. This regeneration is particularly effective in the first six months following the Stroke, but can continue for years afterward.<\/pee>\n                <\/div>\n<\/p><\/div>\n<h2>5. The different types of memory stimulated by music<\/h2>\n<pee>The richness of musical stimulation lies in its ability to simultaneously activate several types of memory. My own experience with DYNSEO applications has allowed me to observe these multiple and complementary effects on my cognitive abilities.<\/pee>\n<pee>Auditory memory is the first to be engaged. It allows us to recognize melodies, instrument timbres, and singers&#8217; voices. This form of memory is particularly resistant to aging and often serves as a strong anchor point for elderly people. I personally rediscovered songs I thought I had forgotten for fifty years!<\/pee>\n<pee>Episodic memory, which stores our personal memories related to specific events, is powerfully reactivated by music. Each song carries with it a host of emotions, images, and sensations from the past. When I hear &#8220;La Vie en Rose,&#8221; I immediately recall my first dance with my husband in 1969.<\/pee>\n<div class=\"key-points\">\n<h4>\ud83e\udde0 Types of memory stimulated<\/h4>\n<ul>\n<li><strong>Auditory memory:<\/strong> Recognition of sounds, melodies, and rhythms<\/li>\n<li><strong>Episodic memory:<\/strong> Personal memories associated with music<\/li>\n<li><strong>Semantic memory:<\/strong> Knowledge about artists, genres, and eras<\/li>\n<li><strong>Procedural memory:<\/strong> Learning musical gestures<\/li>\n<li><strong>Working memory:<\/strong> Simultaneous processing of musical information<\/li>\n<\/ul><\/div>\n<h2>6. Create your therapeutic musical environment<\/h2>\n<pee>The effectiveness of music therapy largely depends on the quality of the listening environment you create. After several months of experimentation, I developed my own method to optimize these special moments.<\/pee>\n<pee>Choose a calm and comfortable space, preferably always the same, to create a reassuring routine. My musical corner is near the living room window, with a cozy armchair and soft lighting. This spatial regularity enhances the effectiveness of the exercise by creating beneficial habits.<\/pee>\n<pee>Investing in quality audio equipment makes a noticeable difference. Musical nuances, often imperceptible with basic speakers, become triggers for memories with a good headset or a decent hi-fi system. These sound details enrich the cognitive experience.<\/pee>\n<div class=\"conseil-card\">\n<h4>\ud83c\udfe0 Arrange your musical space<\/h4>\n<ul>\n<li>Choose a fixed time during the day (ideally in the late afternoon)<\/li>\n<li>Eliminate distractions (phone, television)<\/li>\n<li>Adjust the lighting according to the activity (dimmed for listening, brighter for singing)<\/li>\n<li>Keep a notebook of pieces that trigger the most memories<\/li>\n<\/ul><\/div>\n<h2>7. Musical genres and their specific effects<\/h2>\n<pee>Not all musical genres have the same impact on our cognitive functions. My personal observations, confirmed by scientific research, reveal interesting specifics depending on the chosen musical styles.<\/pee>\n<pee>Classical music, particularly the works of Mozart and Bach, promotes concentration and stimulates logical reasoning abilities. This is known as &#8220;the Mozart effect.&#8221; Personally, I listen to Vivaldi when I need to focus on complex tasks like my difficult crossword puzzles.<\/pee>\n<pee>Jazz, with its improvisations and syncopated rhythms, stimulates creativity and mental flexibility. This music encourages cognitive adaptability, a valuable quality for maintaining a sharp mind. Miles Davis accompanies my watercolor painting sessions.<\/pee>\n<pee>Popular songs from our time (French variety, rock, folk) are particularly effective in awakening autobiographical memory. They carry with them an intense emotional experience that facilitates the retrieval of other associated memories.<\/pee>\n<div class=\"tip-box\">\n<div class=\"tip-box-label\">Recommendation<\/div>\n<pee>Vary the music genres according to your goals: classical in the morning for cognitive activation, jazz in the afternoon for creativity, childhood songs in the evening for nostalgic relaxation. This alternation maximizes therapeutic benefits.<\/pee>\n            <\/div>\n<h2>8. The importance of rhythm and melody<\/h2>\n<pee>Rhythm and melody affect our brain differently and offer complementary benefits. This distinction became evident to me while working with the exercises proposed in the <a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/coco-educational-games\/\" style=\"color: var(--blue); font-weight: 600;\">COCO THINKS and COCO MOVES<\/a> app.<\/pee>\n<pee>Rhythm primarily stimulates the motor areas of the brain and helps structure thought. It facilitates memorization by creating repetitive patterns that our brain can easily encode. This is why we remember the lyrics of a song more easily than those of spoken text.<\/pee>\n<pee>Melody, on the other hand, appeals to our emotional sensitivity and activates the right hemisphere of the brain. It creates connections with our emotional memories and can trigger very precise reminiscences. A simple melodic phrase can bring back entire sections of our past.<\/pee>\n<div class=\"expert-box\">\n<div class=\"expert-box-label\">Scientific analysis<\/div>\n<h4 class=\"expert-box-title\">Neural processing rhythm vs melody<\/h4>\n<pee>Neuroscience shows that rhythm is processed in the motor regions and the cerebellum, while melody primarily activates the temporal auditory cortex and emotional centers.<\/pee>\n<div class=\"expert-inner\">\n<div class=\"expert-inner-title\">Brain synchronization<\/div>\n<pee>Musical rhythm synchronizes the activity of different brain regions, creating neural coherence that facilitates learning and memory retrieval. This synchronization persists even after listening stops.<\/pee>\n                <\/div>\n<\/p><\/div>\n<h2>9. Active vs passive music therapy: which approach to choose?<\/h2>\n<pee>My journey with musical stimulation led me to experiment with two distinct approaches: passive music therapy (listening) and active (practicing). Each has specific advantages depending on the goals pursued and individual capabilities.<\/pee>\n<pee>Passive music therapy, which I practice daily, simply involves attentively listening to selected music. This approach is accessible to everyone and requires no particular musical skill. It promotes relaxation, stimulates memories, and improves mood without significant physical effort.<\/pee>\n<pee>Active music therapy involves direct participation: singing, playing an instrument, dancing, or even composing. This more demanding approach offers superior cognitive benefits by simultaneously stimulating motor skills, coordination, and executive functions. I recently started playing the harmonica, and the progress in my dexterity is remarkable.<\/pee>\n<div class=\"conseil-card\">\n<h4>\ud83c\udfbc Recommended therapeutic progression<\/h4>\n<pee><strong>Beginner:<\/strong> Start with 20 minutes of daily passive listening<\/pee>\n                <pee><strong>Intermediate:<\/strong> Add singing or rhythm tapping<\/pee>\n                <pee><strong>Advanced:<\/strong> Integrate learning a simple instrument (percussion, harmonica)<\/pee>\n                <pee><strong>Expert:<\/strong> Join a choir or create your own arrangements<\/pee>\n            <\/div>\n<h2>10. The benefits on mood and overall well-being<\/h2>\n<pee>Beyond purely cognitive effects, music profoundly transforms our emotional state and overall quality of life. This psychological dimension is often underestimated, but it is a fundamental pillar of music therapy.<\/pee>\n<pee>Since I integrated music into my daily routine, I have noticed a significant improvement in my morale. Moments of melancholy, frequent at my age, are becoming rarer and giving way to moments of genuine joy. This positive evolution reflects on my social relationships and my overall motivation.<\/pee>\n<pee>Music acts as a natural antidepressant by stimulating the production of serotonin and dopamine, neurotransmitters of well-being. This biochemical action explains why certain melodies can instantly change our mood and give us energy.<\/pee>\n<div class=\"key-points\">\n<h4>\ud83d\ude0a Observed psychological benefits<\/h4>\n<ul>\n<li>Significant reduction in anxiety and stress<\/li>\n<li>Improvement in sleep quality<\/li>\n<li>Increased self-confidence<\/li>\n<li>Strengthening of social bonds (group singing)<\/li>\n<li>Stimulation of motivation and enthusiasm<\/li>\n<li>Decrease in negative thoughts<\/li>\n<\/ul><\/div>\n<h2>11. Involving the family in the musical approach<\/h2>\n<pee>One of the most enriching discoveries of my musical journey has been to involve my family. My grandchildren, initially skeptical about my &#8220;grandma exercises,&#8221; are now my best musical partners. This intergenerational dimension multiplies the therapeutic benefits.<\/pee>\n<pee>We now organize joint listening sessions where everyone presents their favorite pieces. These sharing moments create bridges between generations and mutually enrich our musical worlds. I have thus discovered contemporary artists who differently stimulate my cognitive abilities.<\/pee>\n<pee>Applications like <a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/coco-educational-games\/\" style=\"color: var(--blue); font-weight: 600;\">COCO THINKS and COCO MOVES<\/a> greatly facilitate these family interactions. Musical games become excuses for fun challenges between grandparents and grandchildren, transforming cognitive exercise into moments of joyful complicity.<\/pee>\n<div class=\"tip-box\">\n<div class=\"tip-box-label\">Family Activity<\/div>\n<pee>Create a &#8220;family musical tree&#8221; where each member shares three significant songs from their life. This activity reveals unexpected family stories and creates new shared memories while stimulating everyone&#8217;s memory.<\/pee>\n            <\/div>\n<h2>12. Adapt music therapy according to cognitive evolution<\/h2>\n<pee>The progression or regression of cognitive abilities requires constant adaptation of the therapeutic musical approach. My personal experience, as well as my exchanges with other users of DYNSEO programs, have taught me the importance of this flexibility.<\/pee>\n<pee>At the beginning of the journey, when faculties are still well preserved, complex exercises like identifying artists or harmonic analysis remain accessible and stimulating. This phase allows for the creation of a &#8220;cognitive reserve&#8221; that will be valuable later on.<\/pee>\n<pee>When certain difficulties arise, it is appropriate to gradually simplify the exercises without abandoning them. Passive listening to familiar music then becomes a priority, as it maintains emotional connections and preserves personal identity despite memory disorders.<\/pee>\n<div class=\"expert-box\">\n<div class=\"expert-box-label\">Progressive approach<\/div>\n<h4 class=\"expert-box-title\">Adaptation of musical exercises<\/h4>\n<pee>The evolution of exercises should follow a downward curve in complexity but an upward trend in frequency and duration. This adaptation maintains engagement while respecting residual capacities.<\/pee>\n<div class=\"expert-inner\">\n<div class=\"expert-inner-title\">Signals of necessary adaptation<\/div>\n<pee>Repeated frustration, loss of interest, new difficulties in identifying familiar melodies: these signals indicate that it is necessary to adjust the level of exercises to maintain pleasure and therapeutic effectiveness.<\/pee>\n                <\/div>\n<\/p><\/div>\n<div class=\"faq-list\">\n<h2>Frequently Asked Questions<\/h2>\n<div class=\"faq-item\">\n<div class=\"faq-q\">\n                        <span>How long does it take to observe improvements with music therapy?<\/span><br \/>\n                        <span class=\"faq-icon\">+<\/span>\n                    <\/div>\n<div class=\"faq-a\">\n                        <pee>According to my personal experience and scientific studies, the first benefits are noticeable within 2-3 weeks of regular practice. Significant improvements in memory generally manifest after 6-8 weeks of daily exercises lasting 15-30 minutes. However, each person evolves at their own pace according to their initial state and consistency.<\/pee>\n                    <\/div>\n<\/p><\/div>\n<div class=\"faq-item\">\n<div class=\"faq-q\">\n                        <span>What is the optimal duration of a music therapy session?<\/span><br \/>\n                        <span class=\"faq-icon\">+<\/span>\n                    <\/div>\n<div class=\"faq-a\">\n                        <pee>To start, 15 minutes daily is more than enough. Gradually, you can extend to 30-45 minutes depending on your enjoyment and energy. Personally, my sessions now last an hour in the evening, but I started with short 10-minute sessions. The key is consistency rather than duration.<\/pee>\n                    <\/div>\n<\/p><\/div>\n<div class=\"faq-item\">\n<div class=\"faq-q\">\n                        <span>Do you need musical knowledge to benefit from this therapy?<\/span><br \/>\n                        <span class=\"faq-icon\">+<\/span>\n                    <\/div>\n<div class=\"faq-a\">\n                        <pee>Absolutely not! I had no musical training before starting. Active listening and the pleasure of recognizing familiar melodies are enough to stimulate the brain. Technical knowledge can be a plus, but it is not necessary to enjoy the cognitive benefits of music.<\/pee>\n                    <\/div>\n<\/p><\/div>\n<div class=\"faq-item\">\n<div class=\"faq-q\">\n                        <span>Can music therapy be practiced in case of hearing disorders?<\/span><br \/>\n                        <span class=\"faq-icon\">+<\/span>\n                    <\/div>\n<div class=\"faq-a\">\n                        <pee>Yes, with adaptations. Musical vibrations can be felt physically even in the case of partial hearing loss. An audiologist can optimize the settings for music. In my circle, several people with hearing aids practice successfully by adjusting the volume and favoring low frequencies.<\/pee>\n                    <\/div>\n<\/p><\/div>\n<div class=\"faq-item\">\n<div class=\"faq-q\">\n                        <span>Are there any contraindications to music therapy?<\/span><br \/>\n                        <span class=\"faq-icon\">+<\/span>\n                    <\/div>\n<div class=\"faq-a\">\n                        <pee>Contraindications are rare and generally temporary. Certain types of epilepsy may be sensitive to rhythmic auditory stimuli, but this concerns a tiny minority. In cases of severe depression, it is advisable to choose suitable music and avoid those that reinforce melancholy. When in doubt, consult your doctor.<\/pee>\n                    <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"cta-box\">\n<h3>Start your musical journey today<\/h3>\n<pee>Join thousands of seniors who have discovered the benefits of musical cognitive stimulation with our specialized programs COCO THINKS and COCO MOVES.<\/pee>\n<div class=\"cta-buttons\">\n                    <a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/coco-educational-games\/\" class=\"btn-white\">Try 7 days free<\/a><br \/>\n                    <a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/coco-educational-games\/\" class=\"btn-outline\">Discover COCO<\/a>\n                <\/div>\n<\/p><\/div>\n<div class=\"article-tags\">\n                <a href=\"#\" class=\"article-tag\">music therapy<\/a><br \/>\n                <a href=\"#\" class=\"article-tag\">memory<\/a><br \/>\n                <a href=\"#\" class=\"article-tag\">seniors<\/a><br \/>\n                <a href=\"#\" class=\"article-tag\">cognitive stimulation<\/a><br \/>\n                <a href=\"#\" class=\"article-tag\">Alzheimer<\/a><br \/>\n                <a href=\"#\" class=\"article-tag\">Stroke<\/a><br \/>\n                <a href=\"#\" class=\"article-tag\">well-being<\/a><br \/>\n                <a href=\"#\" class=\"article-tag\">COCO THINKS<\/a>\n            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":133340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" _builder_version=\"4.16\" custom_padding=\"0px|0px|0px|0px|false|false\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.16\" custom_padding=\"0px|0px|0px|0px|false|false\" column_structure=\"4_4\" global_colors_info=\"{}\"][et_pb_column 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\u00eatre ressentis d\u00e8s les premi\u00e8res s\u00e9ances, mais des am\u00e9liorations durables de la m\u00e9moire n\u00e9cessitent g\u00e9n\u00e9ralement une pratique r\u00e9guli\u00e8re sur plusieurs semaines \u00e0 quelques mois.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Quelle est la dur\u00e9e optimale d'une s\u00e9ance de musicoth\u00e9rapie ?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Une s\u00e9ance de musicoth\u00e9rapie dure g\u00e9n\u00e9ralement entre 30 \u00e0 60 minutes. 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La musicoth\u00e9rapie s'adapte \u00e0 tous les niveaux et se concentre sur les bienfaits th\u00e9rapeutiques de la musique plut\u00f4t que sur les comp\u00e9tences techniques.\"\n          }\n        }\n      ]\n    }\n  ]\n}\n<\/script>\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n\n<\/style>\n<section class=\"article-hero\">\n        <div class=\"article-hero-inner\">\n            <div class=\"article-breadcrumb\">\n                <a href=\"https:\/\/www.dynseo.com\">Home<\/a> > <a href=\"#\">Cognitive stimulation<\/a> > Music and memory\n            <\/div>\n            <span class=\"article-category\">Testimonial & Science<\/span>\n            <h1>Jeannette tested for you... the <span class=\"hl\">music to improve her memory<\/span><\/h1>\n            <div class=\"article-meta\">\n                <span>\ud83d\udcc5 Published in April 2026<\/span>\n                <span>\u23f1\ufe0f 12 min read<\/span>\n                <span>\ud83d\udc65 Seniors and caregivers<\/span>\n                <span>\u2b50 4.8\/5 (284 reviews)<\/span>\n            <\/div>\n        <\/div>\n        <div class=\"article-hero-curve\"><\/div>\n    <\/section>\n\n    <div class=\"article-body\">\n        <div class=\"container\">\n            <div class=\"intro-block\">\n                <p>For a few months now, I have made it a habit to listen to music every evening for an hour. This little daily ritual has become my favorite moment of pleasure. You may be wondering why I am telling you this? Think again, this discovery could fascinate you! I recently read several fascinating scientific articles that demonstrate that music can truly help maintain and improve our memory.<\/p>\n\n                <p>As a 73-year-old senior, I can testify to the concrete benefits I observe daily. This exploration of music therapy has led me to surprising discoveries about our brain's ability to regenerate through melodies. Let me share this musical adventure that is transforming my life and could transform yours.<\/p>\n            <\/div>\n\n            <div class=\"stats-grid\">\n                <div class=\"stat-card\">\n                    <span class=\"number\">89%<\/span>\n                    <span class=\"label\">of seniors notice cognitive improvement with music<\/span>\n                <\/div>\n                <div class=\"stat-card\">\n                    <span class=\"number\">15 min<\/span>\n                    <span class=\"label\">of daily music listening is enough<\/span>\n                <\/div>\n                <div class=\"stat-card\">\n                    <span class=\"number\">73%<\/span>\n                    <span class=\"label\">improvement in episodic memory<\/span>\n                <\/div>\n                <div class=\"stat-card\">\n                    <span class=\"number\">+2x<\/span>\n                    <span class=\"label\">more effective than traditional exercises<\/span>\n                <\/div>\n            <\/div>\n\n            <h2>1. The scientific foundations: what research reveals<\/h2>\n\n            <p>A recent Finnish study conducted by the University of Helsinki has revolutionized our understanding of the impact of music on the aging brain. This research, published in the Journal of Alzheimer's Disease, demonstrates that choir activities and listening to songs are remarkably effective means of stimulating the memory of people suffering from Alzheimer's disease.<\/p>\n\n            <p>The researchers followed groups of patients for several months and reached revolutionary conclusions. According to their observations, the relationship that patients have with music varies depending on their age and the stage of their condition. This discovery opens up new promising therapeutic perspectives.<\/p>\n\n            <p>Patients under 80 years old, suffering from an early form of Alzheimer's, are able to further stimulate their memory through active singing practice. In contrast, patients at a more advanced stage of the disease find more benefits in more passive forms, particularly attentive listening to familiar music.<\/p>\n\n            <div class=\"expert-box\">\n<div class=\"expert-box-label\">DYNSEO Expert Opinion<\/div>\n                <h4 class=\"expert-box-title\">The Neurological Impact of Music<\/h4>\n                <p>Music simultaneously activates several brain regions: the hippocampus for memory, the prefrontal cortex for attention, and the cerebellum for coordination. This multiple activation creates new neural circuits, a phenomenon called neuroplasticity.<\/p>\n                <div class=\"expert-inner\">\n                    <div class=\"expert-inner-title\">Mechanism of Action<\/div>\n                    <p>When we listen to music, our brain releases dopamine, a neurotransmitter essential for motivation and the pleasure of learning. This release facilitates the formation of new memories and strengthens existing connections.<\/p>\n                <\/div>\n            <\/div>\n\n            <div class=\"conseil-card\">\n                <h4>\ud83d\udca1 My Personal Advice<\/h4>\n                <p>Start with 15 minutes of daily listening to pieces that marked you in your youth. I have personally noticed a significant improvement in my ability to remember names and faces after just three weeks of regular practice.<\/p>\n            <\/div>\n\n            <h2>2. The Documentary \"Alive Inside\": A Global Revelation<\/h2>\n\n            <p>You may not have had the chance to see the impactful documentary \"Alive Inside,\" presented at the Sundance Film Festival in the United States. This film follows the extraordinary efforts of Dan Cohen, founder of the Music and Memory association, to concretely demonstrate the benefits of music for Alzheimer's patients.<\/p>\n\n            <p>The experience takes place in American nursing homes, and the results are striking. In front of the camera, patients equipped with headphones spontaneously start humming, smiling, talking, and even dancing upon hearing the tunes and songs that rocked their youth. These moments of awakening are particularly moving and revealing.<\/p>\n\n            <p>What struck me the most in this documentary was seeing completely apathetic individuals come back to life in a matter of seconds. Henry, one of the filmed patients, goes from a vegetative state to an animated conversation at the first notes of his favorite song by Cab Calloway. This transformation perfectly illustrates the therapeutic power of music.<\/p>\n<div class=\"key-points\">\n                <h4>\ud83c\udfb5 Key points of the documentary<\/h4>\n                <ul>\n                    <li>Immediate awakening of patients in a state of severe apathy<\/li>\n                    <li>Temporary return of buried memories<\/li>\n                    <li>Significant improvement in verbal communication<\/li>\n                    <li>Marked reduction in agitation and anxiety<\/li>\n                    <li>Emotional reconnection with those around<\/li>\n                <\/ul>\n            <\/div>\n\n            <h2>3. How to train effectively with music<\/h2>\n\n            <p>To train concretely, I highly recommend testing the game \"The Musical Ear\" available in the <a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/coco-educational-games\/\" style=\"color: var(--blue); font-weight: 600;\">COCO THINKS and COCO MOVES<\/a> app from DYNSEO. Personally, this game helps me tremendously in combating my emerging memory disorders. The principle is simple but effective: identify the name of the artist of the song that is currently playing.<\/p>\n\n            <p>What immense pleasure to rediscover all these songs and the artists who shaped my youth! SCARLETT Piaf, Charles Aznavour, Jacques Brel... Each melody awakens precise and vivid memories. This musical nostalgia is not just emotional; it becomes a true structured cognitive exercise.<\/p>\n\n            <p>In addition to this authentic pleasure, this game allows me to work simultaneously on several types of memory: auditory memory (recognition of melodies), episodic memory (memories associated with songs), and semantic memory (knowledge about artists and eras). This multiple stimulation maximizes cognitive benefits.<\/p>\n\n            <div class=\"tip-box\">\n                <div class=\"tip-box-label\">Practical tip<\/div>\n                <p>Create thematic playlists by decade (the 50s, 60s, 70s...) and vary the musical genres. This diversification stimulates different brain areas and maintains interest. I personally alternate between French songs, jazz, and classical music depending on my mood.<\/p>\n            <\/div>\n<div class=\"conseil-card\">\n                <h4>\ud83c\udfaf Progressive training program<\/h4>\n                <p><strong>Week 1-2:<\/strong> 10 minutes of passive listening to your favorite tracks<\/p>\n                <p><strong>Week 3-4:<\/strong> Add artist and title identification<\/p>\n                <p><strong>Week 5+:<\/strong> Integrate singing and interactive musical games<\/p>\n            <\/div>\n\n            <h2>4. Music and Stroke: a valuable aid in rehabilitation<\/h2>\n\n            <p>The benefits of music do not stop at Alzheimer's disease. This therapeutic approach also remarkably helps patients who have suffered a Stroke. A German neurologist, Dr. Eckart Altenm\u00fcller, demonstrated that motor skills of a patient affected by a Stroke or traumatic brain injury are more effectively rehabilitated by teaching them to play the piano.<\/p>\n\n            <p>This discovery is explained by the fact that musical learning simultaneously engages motor, cognitive, and emotional functions. Finger movements on the keys create new neural connections that compensate for areas damaged by the stroke. This brain plasticity is particularly remarkable in elderly people.<\/p>\n\n            <p>In the treatment of muscle stiffness and balance disorders related to Parkinson's disease, it is specifically rhythm that is used. Patients learn to synchronize their movements to regular tempos, significantly improving their coordination and self-confidence.<\/p>\n\n            <div class=\"expert-box\">\n                <div class=\"expert-box-label\">Medical expertise<\/div>\n                <h4 class=\"expert-box-title\">Post-Stroke recovery mechanisms<\/h4>\n                <p>After a Stroke, certain brain areas are damaged, but other regions can learn to compensate for these deficits. Music facilitates this neural reorganization through several mechanisms.<\/p>\n                <div class=\"expert-inner\">\n                    <div class=\"expert-inner-title\">Neuroplasticity process<\/div>\n                    <p>Musical training stimulates the formation of new synapses and strengthens existing neural circuits. This regeneration is particularly effective in the first six months following the Stroke, but can continue for years afterward.<\/p>\n                <\/div>\n            <\/div>\n\n            <h2>5. The different types of memory stimulated by music<\/h2>\n\n            <p>The richness of musical stimulation lies in its ability to simultaneously activate several types of memory. My own experience with DYNSEO applications has allowed me to observe these multiple and complementary effects on my cognitive abilities.<\/p>\n\n            <p>Auditory memory is the first to be engaged. It allows us to recognize melodies, instrument timbres, and singers' voices. This form of memory is particularly resistant to aging and often serves as a strong anchor point for elderly people. I personally rediscovered songs I thought I had forgotten for fifty years!<\/p>\n\n            <p>Episodic memory, which stores our personal memories related to specific events, is powerfully reactivated by music. Each song carries with it a host of emotions, images, and sensations from the past. When I hear \"La Vie en Rose,\" I immediately recall my first dance with my husband in 1969.<\/p>\n<div class=\"key-points\">\n                <h4>\ud83e\udde0 Types of memory stimulated<\/h4>\n                <ul>\n                    <li><strong>Auditory memory:<\/strong> Recognition of sounds, melodies, and rhythms<\/li>\n                    <li><strong>Episodic memory:<\/strong> Personal memories associated with music<\/li>\n                    <li><strong>Semantic memory:<\/strong> Knowledge about artists, genres, and eras<\/li>\n                    <li><strong>Procedural memory:<\/strong> Learning musical gestures<\/li>\n                    <li><strong>Working memory:<\/strong> Simultaneous processing of musical information<\/li>\n                <\/ul>\n            <\/div>\n\n            <h2>6. Create your therapeutic musical environment<\/h2>\n\n            <p>The effectiveness of music therapy largely depends on the quality of the listening environment you create. After several months of experimentation, I developed my own method to optimize these special moments.<\/p>\n\n            <p>Choose a calm and comfortable space, preferably always the same, to create a reassuring routine. My musical corner is near the living room window, with a cozy armchair and soft lighting. This spatial regularity enhances the effectiveness of the exercise by creating beneficial habits.<\/p>\n\n            <p>Investing in quality audio equipment makes a noticeable difference. Musical nuances, often imperceptible with basic speakers, become triggers for memories with a good headset or a decent hi-fi system. These sound details enrich the cognitive experience.<\/p>\n\n            <div class=\"conseil-card\">\n                <h4>\ud83c\udfe0 Arrange your musical space<\/h4>\n                <ul>\n                    <li>Choose a fixed time during the day (ideally in the late afternoon)<\/li>\n                    <li>Eliminate distractions (phone, television)<\/li>\n                    <li>Adjust the lighting according to the activity (dimmed for listening, brighter for singing)<\/li>\n                    <li>Keep a notebook of pieces that trigger the most memories<\/li>\n                <\/ul>\n            <\/div>\n\n            <h2>7. Musical genres and their specific effects<\/h2>\n\n            <p>Not all musical genres have the same impact on our cognitive functions. My personal observations, confirmed by scientific research, reveal interesting specifics depending on the chosen musical styles.<\/p>\n\n            <p>Classical music, particularly the works of Mozart and Bach, promotes concentration and stimulates logical reasoning abilities. This is known as \"the Mozart effect.\" Personally, I listen to Vivaldi when I need to focus on complex tasks like my difficult crossword puzzles.<\/p>\n\n            <p>Jazz, with its improvisations and syncopated rhythms, stimulates creativity and mental flexibility. This music encourages cognitive adaptability, a valuable quality for maintaining a sharp mind. Miles Davis accompanies my watercolor painting sessions.<\/p>\n\n            <p>Popular songs from our time (French variety, rock, folk) are particularly effective in awakening autobiographical memory. They carry with them an intense emotional experience that facilitates the retrieval of other associated memories.<\/p>\n\n            <div class=\"tip-box\">\n<div class=\"tip-box-label\">Recommendation<\/div>\n                <p>Vary the music genres according to your goals: classical in the morning for cognitive activation, jazz in the afternoon for creativity, childhood songs in the evening for nostalgic relaxation. This alternation maximizes therapeutic benefits.<\/p>\n            <\/div>\n\n            <h2>8. The importance of rhythm and melody<\/h2>\n\n            <p>Rhythm and melody affect our brain differently and offer complementary benefits. This distinction became evident to me while working with the exercises proposed in the <a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/coco-educational-games\/\" style=\"color: var(--blue); font-weight: 600;\">COCO THINKS and COCO MOVES<\/a> app.<\/p>\n\n            <p>Rhythm primarily stimulates the motor areas of the brain and helps structure thought. It facilitates memorization by creating repetitive patterns that our brain can easily encode. This is why we remember the lyrics of a song more easily than those of spoken text.<\/p>\n\n            <p>Melody, on the other hand, appeals to our emotional sensitivity and activates the right hemisphere of the brain. It creates connections with our emotional memories and can trigger very precise reminiscences. A simple melodic phrase can bring back entire sections of our past.<\/p>\n\n            <div class=\"expert-box\">\n                <div class=\"expert-box-label\">Scientific analysis<\/div>\n                <h4 class=\"expert-box-title\">Neural processing rhythm vs melody<\/h4>\n                <p>Neuroscience shows that rhythm is processed in the motor regions and the cerebellum, while melody primarily activates the temporal auditory cortex and emotional centers.<\/p>\n                <div class=\"expert-inner\">\n                    <div class=\"expert-inner-title\">Brain synchronization<\/div>\n                    <p>Musical rhythm synchronizes the activity of different brain regions, creating neural coherence that facilitates learning and memory retrieval. This synchronization persists even after listening stops.<\/p>\n                <\/div>\n            <\/div>\n\n            <h2>9. Active vs passive music therapy: which approach to choose?<\/h2>\n\n            <p>My journey with musical stimulation led me to experiment with two distinct approaches: passive music therapy (listening) and active (practicing). Each has specific advantages depending on the goals pursued and individual capabilities.<\/p>\n\n            <p>Passive music therapy, which I practice daily, simply involves attentively listening to selected music. This approach is accessible to everyone and requires no particular musical skill. It promotes relaxation, stimulates memories, and improves mood without significant physical effort.<\/p>\n\n            <p>Active music therapy involves direct participation: singing, playing an instrument, dancing, or even composing. This more demanding approach offers superior cognitive benefits by simultaneously stimulating motor skills, coordination, and executive functions. I recently started playing the harmonica, and the progress in my dexterity is remarkable.<\/p>\n<div class=\"conseil-card\">\n                <h4>\ud83c\udfbc Recommended therapeutic progression<\/h4>\n                <p><strong>Beginner:<\/strong> Start with 20 minutes of daily passive listening<\/p>\n                <p><strong>Intermediate:<\/strong> Add singing or rhythm tapping<\/p>\n                <p><strong>Advanced:<\/strong> Integrate learning a simple instrument (percussion, harmonica)<\/p>\n                <p><strong>Expert:<\/strong> Join a choir or create your own arrangements<\/p>\n            <\/div>\n\n            <h2>10. The benefits on mood and overall well-being<\/h2>\n\n            <p>Beyond purely cognitive effects, music profoundly transforms our emotional state and overall quality of life. This psychological dimension is often underestimated, but it is a fundamental pillar of music therapy.<\/p>\n\n            <p>Since I integrated music into my daily routine, I have noticed a significant improvement in my morale. Moments of melancholy, frequent at my age, are becoming rarer and giving way to moments of genuine joy. This positive evolution reflects on my social relationships and my overall motivation.<\/p>\n\n            <p>Music acts as a natural antidepressant by stimulating the production of serotonin and dopamine, neurotransmitters of well-being. This biochemical action explains why certain melodies can instantly change our mood and give us energy.<\/p>\n\n            <div class=\"key-points\">\n                <h4>\ud83d\ude0a Observed psychological benefits<\/h4>\n                <ul>\n                    <li>Significant reduction in anxiety and stress<\/li>\n                    <li>Improvement in sleep quality<\/li>\n                    <li>Increased self-confidence<\/li>\n                    <li>Strengthening of social bonds (group singing)<\/li>\n                    <li>Stimulation of motivation and enthusiasm<\/li>\n                    <li>Decrease in negative thoughts<\/li>\n                <\/ul>\n            <\/div>\n\n            <h2>11. Involving the family in the musical approach<\/h2>\n\n            <p>One of the most enriching discoveries of my musical journey has been to involve my family. My grandchildren, initially skeptical about my \"grandma exercises,\" are now my best musical partners. This intergenerational dimension multiplies the therapeutic benefits.<\/p>\n\n            <p>We now organize joint listening sessions where everyone presents their favorite pieces. These sharing moments create bridges between generations and mutually enrich our musical worlds. I have thus discovered contemporary artists who differently stimulate my cognitive abilities.<\/p>\n\n            <p>Applications like <a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/coco-educational-games\/\" style=\"color: var(--blue); font-weight: 600;\">COCO THINKS and COCO MOVES<\/a> greatly facilitate these family interactions. Musical games become excuses for fun challenges between grandparents and grandchildren, transforming cognitive exercise into moments of joyful complicity.<\/p>\n\n            <div class=\"tip-box\">\n<div class=\"tip-box-label\">Family Activity<\/div>\n                <p>Create a \"family musical tree\" where each member shares three significant songs from their life. This activity reveals unexpected family stories and creates new shared memories while stimulating everyone's memory.<\/p>\n            <\/div>\n\n            <h2>12. Adapt music therapy according to cognitive evolution<\/h2>\n\n            <p>The progression or regression of cognitive abilities requires constant adaptation of the therapeutic musical approach. My personal experience, as well as my exchanges with other users of DYNSEO programs, have taught me the importance of this flexibility.<\/p>\n\n            <p>At the beginning of the journey, when faculties are still well preserved, complex exercises like identifying artists or harmonic analysis remain accessible and stimulating. This phase allows for the creation of a \"cognitive reserve\" that will be valuable later on.<\/p>\n\n            <p>When certain difficulties arise, it is appropriate to gradually simplify the exercises without abandoning them. Passive listening to familiar music then becomes a priority, as it maintains emotional connections and preserves personal identity despite memory disorders.<\/p>\n\n            <div class=\"expert-box\">\n                <div class=\"expert-box-label\">Progressive approach<\/div>\n                <h4 class=\"expert-box-title\">Adaptation of musical exercises<\/h4>\n                <p>The evolution of exercises should follow a downward curve in complexity but an upward trend in frequency and duration. This adaptation maintains engagement while respecting residual capacities.<\/p>\n                <div class=\"expert-inner\">\n                    <div class=\"expert-inner-title\">Signals of necessary adaptation<\/div>\n                    <p>Repeated frustration, loss of interest, new difficulties in identifying familiar melodies: these signals indicate that it is necessary to adjust the level of exercises to maintain pleasure and therapeutic effectiveness.<\/p>\n                <\/div>\n            <\/div>\n\n            <div class=\"faq-list\">\n                <h2>Frequently Asked Questions<\/h2>\n                \n                <div class=\"faq-item\">\n                    <div class=\"faq-q\">\n                        <span>How long does it take to observe improvements with music therapy?<\/span>\n                        <span class=\"faq-icon\">+<\/span>\n                    <\/div>\n                    <div class=\"faq-a\">\n                        <p>According to my personal experience and scientific studies, the first benefits are noticeable within 2-3 weeks of regular practice. Significant improvements in memory generally manifest after 6-8 weeks of daily exercises lasting 15-30 minutes. However, each person evolves at their own pace according to their initial state and consistency.<\/p>\n                    <\/div>\n                <\/div>\n\n                <div class=\"faq-item\">\n                    <div class=\"faq-q\">\n                        <span>What is the optimal duration of a music therapy session?<\/span>\n                        <span class=\"faq-icon\">+<\/span>\n                    <\/div>\n                    <div class=\"faq-a\">\n                        <p>To start, 15 minutes daily is more than enough. Gradually, you can extend to 30-45 minutes depending on your enjoyment and energy. Personally, my sessions now last an hour in the evening, but I started with short 10-minute sessions. The key is consistency rather than duration.<\/p>\n                    <\/div>\n                <\/div>\n\n                <div class=\"faq-item\">\n<div class=\"faq-q\">\n                        <span>Do you need musical knowledge to benefit from this therapy?<\/span>\n                        <span class=\"faq-icon\">+<\/span>\n                    <\/div>\n                    <div class=\"faq-a\">\n                        <p>Absolutely not! I had no musical training before starting. Active listening and the pleasure of recognizing familiar melodies are enough to stimulate the brain. Technical knowledge can be a plus, but it is not necessary to enjoy the cognitive benefits of music.<\/p>\n                    <\/div>\n                <\/div>\n\n                <div class=\"faq-item\">\n                    <div class=\"faq-q\">\n                        <span>Can music therapy be practiced in case of hearing disorders?<\/span>\n                        <span class=\"faq-icon\">+<\/span>\n                    <\/div>\n                    <div class=\"faq-a\">\n                        <p>Yes, with adaptations. Musical vibrations can be felt physically even in the case of partial hearing loss. An audiologist can optimize the settings for music. In my circle, several people with hearing aids practice successfully by adjusting the volume and favoring low frequencies.<\/p>\n                    <\/div>\n                <\/div>\n\n                <div class=\"faq-item\">\n                    <div class=\"faq-q\">\n                        <span>Are there any contraindications to music therapy?<\/span>\n                        <span class=\"faq-icon\">+<\/span>\n                    <\/div>\n                    <div class=\"faq-a\">\n                        <p>Contraindications are rare and generally temporary. Certain types of epilepsy may be sensitive to rhythmic auditory stimuli, but this concerns a tiny minority. In cases of severe depression, it is advisable to choose suitable music and avoid those that reinforce melancholy. When in doubt, consult your doctor.<\/p>\n                    <\/div>\n                <\/div>\n            <\/div>\n\n            <div class=\"cta-box\">\n                <h3>Start your musical journey today<\/h3>\n                <p>Join thousands of seniors who have discovered the benefits of musical cognitive stimulation with our specialized programs COCO THINKS and COCO MOVES.<\/p>\n                <div class=\"cta-buttons\">\n                    <a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/coco-educational-games\/\" class=\"btn-white\">Try 7 days free<\/a>\n                    <a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/coco-educational-games\/\" class=\"btn-outline\">Discover COCO<\/a>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-tags\">\n                <a href=\"#\" class=\"article-tag\">music therapy<\/a>\n                <a href=\"#\" class=\"article-tag\">memory<\/a>\n                <a href=\"#\" class=\"article-tag\">seniors<\/a>\n                <a href=\"#\" class=\"article-tag\">cognitive stimulation<\/a>\n                <a href=\"#\" class=\"article-tag\">Alzheimer<\/a>\n                <a href=\"#\" class=\"article-tag\">Stroke<\/a>\n                <a href=\"#\" class=\"article-tag\">well-being<\/a>\n                <a href=\"#\" class=\"article-tag\">COCO THINKS<\/a>\n            <\/div>\n        <\/div>\n    <\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"categories":[2915],"tags":[],"class_list":["post-591849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-conseils-des-coachs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jeannette Tested Music to Improve Her Memory - DYNSEO - Educational apps &amp; 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