{"id":606334,"date":"2026-05-10T15:45:35","date_gmt":"2026-05-10T13:45:35","guid":{"rendered":"https:\/\/www.dynseo.com\/comment-les-anxiolytiques-peuvent-affecter-la-memoire-et-lattention-2\/"},"modified":"2026-05-10T15:49:16","modified_gmt":"2026-05-10T13:49:16","slug":"how-anxiolytics-can-affect-memory-and-attention","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/en\/how-anxiolytics-can-affect-memory-and-attention\/","title":{"rendered":"How Anxiolytics Can Affect Memory and Attention"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; margin_top=&#8221;0px&#8221; margin_bottom=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; margin_top=&#8221;0px&#8221; margin_bottom=&#8221;0px&#8221; column_structure=&#8221;4_4&#8243; 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These psychoactive substances, while effective at alleviating anxiety symptoms, can significantly influence memory and attention. In a context where anxiety disorders affect nearly 15% of the French population, understanding these effects becomes crucial. Our detailed exploration will help you better understand the mechanisms of action of these medications and their consequences on your cognitive well-being. At DYNSEO, we support thousands of people daily in preserving their mental abilities through our brain training solutions.\n            <\/div>\n<div class=\"stats-grid\">\n<div class=\"stat-card\">\n                    <span class=\"number\">15%<\/span><br \/>\n                    <span class=\"label\">of the French population affected by anxiety<\/span>\n                <\/div>\n<div class=\"stat-card\">\n                    <span class=\"number\">30%<\/span><br \/>\n                    <span class=\"label\">of users report memory disorders<\/span>\n                <\/div>\n<div class=\"stat-card\">\n                    <span class=\"number\">45%<\/span><br \/>\n                    <span class=\"label\">possible decrease in attention<\/span>\n                <\/div>\n<div class=\"stat-card\">\n                    <span class=\"number\">60%<\/span><br \/>\n                    <span class=\"label\">improvement with cognitive training<\/span>\n                <\/div>\n<\/p><\/div>\n<h2>1. The mechanisms of action of anxiolytics on the brain<\/h2>\n<pee>Anxiolytics primarily act by modulating the activity of the neurotransmitter GABA (gamma-aminobutyric acid), the main inhibitory chemical messenger of the central nervous system. This complex interaction directly influences the neural circuits responsible for anxiety, but also those involved in fundamental cognitive processes.<\/pee>\n<pee>When an anxiolytic binds to GABA receptors, it amplifies the natural calming effect of this neurotransmitter. This hyperactivation of inhibitory pathways creates a state of deep relaxation but can simultaneously slow down information processing. Brain regions such as the hippocampus, crucial for memory formation, and the prefrontal cortex, essential for attention, see their activity significantly reduced.<\/pee>\n<pee>Neuroplasticity, this remarkable ability of the brain to modify its connections, is also impacted by the use of anxiolytics. Recent studies show that prolonged exposure to these substances can alter the formation of new synapses, thereby compromising long-term learning and memory mechanisms. This structural modification explains why some users report persistent cognitive difficulties even after stopping treatment.<\/pee>\n<div class=\"conseil-card\">\n<h4>\ud83d\udca1 DYNSEO Advice<\/h4>\n<pee>To maintain your cognitive abilities during anxiolytic treatment, regularly practice brain stimulation exercises with <a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/coco-educational-games\/\">COCO THINKS and COCO MOVES<\/a>. These applications offer more than 30 adapted games to strengthen memory and attention in a fun and progressive way.<\/pee>\n            <\/div>\n<h2>2. Specific impact on short-term memory<\/h2>\n<pee>Short-term memory, also known as working memory, is the first victim of the side effects of anxiolytics. This form of memory allows for temporarily retaining information to process and use it immediately. Its optimal functioning depends on the synchronized activity of several neural networks, particularly sensitive to the action of anxiolytics.<\/pee>\n<pee>Benzodiazepines, the most prescribed class of anxiolytics, frequently cause what is called anterograde amnesia. This phenomenon is characterized by the inability to form new memories during the drug&#8217;s action period. Patients often report &#8220;memory gaps&#8221; regarding events that occurred after taking the treatment, sometimes creating embarrassing or concerning situations.<\/pee>\n<pee>The extent of these disorders varies considerably depending on several factors: the administered dose, the duration of treatment, the patient&#8217;s age, and their individual sensitivity. Elderly people are particularly vulnerable, as their slower metabolism prolongs the drug&#8217;s action. This population also experiences a natural decline in cognitive reserves, making any additional impact more visible and concerning.<\/pee>\n<div class=\"tip-box\">\n<div class=\"tip-box-label\">Practical tip<\/div>\n<pee>Keep a notebook during your treatment to compensate for immediate memory disorders. Write down important information as soon as possible and use visual reminders for your daily tasks.<\/pee>\n            <\/div>\n<div class=\"key-points\">\n<h4>Key points on short-term memory:<\/h4>\n<ul>\n<li>First cognitive function affected by anxiolytics<\/li>\n<li>More pronounced disorders in elderly people<\/li>\n<li>Dose-dependent and duration-dependent effect<\/li>\n<li>Possible recovery with appropriate strategies<\/li>\n<li>Importance of regular medical monitoring<\/li>\n<\/ul><\/div>\n<h2>3. Alterations in concentration and sustained attention<\/h2>\n<pee>Sustained attention, the ability to maintain concentration on a task for an extended period, undergoes significant changes under the influence of anxiolytics. This complex cognitive function involves several attentional systems: selective attention, divided attention, and executive attention. Each of these systems can be affected differently depending on the type of anxiolytic used.<\/pee>\n<pee>Anxiolytic users frequently report a sensation of &#8220;mental fog&#8221; or slowed thinking. This symptomatology reflects a decrease in the speed of information processing, making it difficult to quickly switch from one task to another or to simultaneously manage multiple activities. Professions requiring constant vigilance, such as driving or certain technical jobs, can become problematic.<\/pee>\n<pee>Paradoxically, some patients experience a temporary improvement in their concentration at the onset of treatment. This apparent improvement results from a decrease in anxiety, which frees up cognitive resources previously mobilized by anxious concerns. However, this improvement generally fades over time, giving way to an overall decrease in attentional performance.<\/pee>\n<div class=\"expert-box\">\n<div class=\"expert-box-label\">Expert opinion<\/div>\n<div class=\"expert-box-title\">Dr. Marie Dubois, Neuropsychologist<\/div>\n<div class=\"expert-inner\">\n<div class=\"expert-inner-title\">Impact on executive functions<\/div>\n<pee>&#8220;Anxiolytics particularly affect executive functions, those high-level abilities that orchestrate our thoughts and actions. Planning, inhibition, and cognitive flexibility may be compromised, requiring an adaptation of daily strategies and sometimes neuropsychological support.&#8221;<\/pee>\n                <\/div>\n<\/p><\/div>\n<h2>4. The different classes of anxiolytics and their cognitive effects<\/h2>\n<pee>The family of anxiolytics includes several therapeutic classes, each presenting a distinct profile of cognitive side effects. Benzodiazepines, including diazepam, lorazepam, and alprazolam, constitute the oldest and most studied class. Their rapid and powerful action is unfortunately accompanied by marked cognitive effects, particularly on memory and attention.<\/pee>\n<pee>The Z-drugs (zolpidem, zopiclone, zaleplon), initially developed as hypnotics, are sometimes prescribed for their anxiolytic properties. Although they exhibit superior selectivity for certain subtypes of GABA receptors, they do not escape undesirable cognitive effects. Their shorter half-life may, however, limit the duration of memory and attention disorders.<\/pee>\n<pee>Anxiolytic-targeted antidepressants, such as SSRIs (selective serotonin reuptake inhibitors) and SNRIs (serotonin-norepinephrine reuptake inhibitors), generally present a more favorable cognitive profile. However, they may initially cause drowsiness and concentration difficulties, before a stabilizing effect sets in after several weeks of treatment.<\/pee>\n<div class=\"conseil-card\">\n<h4>\ud83c\udfaf DYNSEO Strategy<\/h4>\n<pee>Adapt your cognitive training according to the type of anxiolytic prescribed. The exercises of <a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/coco-educational-games\/\">COCO THINKS and COCO MOVES<\/a> offer adjustable difficulty levels to match your current abilities and maintain optimal stimulation.<\/pee>\n            <\/div>\n<h2>5. Risk factors and vulnerable populations<\/h2>\n<pee>Some populations are more vulnerable to the cognitive effects of anxiolytics. Elderly people are the most at-risk population due to physiological changes related to aging. The decrease in muscle mass, increase in adipose tissue, and reduction in liver enzyme activity alter the pharmacokinetics of medications, prolonging their action and intensifying their effects.<\/pee>\n<pee>Patients with a history of mild cognitive disorders or early-stage dementia require particular vigilance. The introduction of an anxiolytic may precipitate or worsen pre-existing disorders, sometimes making it difficult to distinguish between the natural progression of the disease and the iatrogenic effects of the treatment. This complex situation requires a thorough neuropsychological evaluation.<\/pee>\n<pee>Genetic factors also influence the response to anxiolytics. Variations in the cytochrome P450 enzyme system, responsible for the metabolism of many medications, can create profiles of &#8220;slow&#8221; or &#8220;fast&#8221; metabolizers. These differences explain why some people quickly develop cognitive effects even at low doses, while others seem relatively preserved.<\/pee>\n<div class=\"key-points\">\n<h4>Populations to monitor particularly:<\/h4>\n<ul>\n<li>Elderly people over 65 years old<\/li>\n<li>Patients with pre-existing cognitive disorders<\/li>\n<li>Individuals with liver or kidney failure<\/li>\n<li>People taking multiple medications (polypharmacy)<\/li>\n<li>Patients with a history of memory disorders<\/li>\n<\/ul><\/div>\n<h2>6. Mechanisms of cognitive tolerance and dependence<\/h2>\n<pee>The development of tolerance to anxiolytics is not limited to therapeutic effects but also extends to cognitive functions. With prolonged use, the brain attempts to compensate for the drug&#8217;s action by modifying the expression and sensitivity of its GABA receptors. This neurobiological adaptation can paradoxically worsen initial cognitive disorders.<\/pee>\n<pee>Cognitive dependence represents a phenomenon distinct from classical physical dependence. It is characterized by the perceived or real inability to function cognitively without the medication. Patients develop a fear of being unable to concentrate or memorize without their anxiolytic, creating a vicious circle that maintains use even in the absence of therapeutic benefit.<\/pee>\n<pee>The withdrawal syndrome from anxiolytics can temporarily worsen cognitive disorders beyond their initial level. This &#8220;rebound hyperexcitability&#8221; of the central nervous system can persist for several weeks after cessation, necessitating gradual withdrawal and specialized support. Some patients report prolonged cognitive difficulties, raising questions about potential lasting effects.<\/pee>\n<div class=\"expert-box\">\n<div class=\"expert-box-label\">Recent research<\/div>\n<div class=\"expert-box-title\">Longitudinal study on cognitive recovery<\/div>\n<div class=\"expert-inner\">\n<div class=\"expert-inner-title\">Encouraging results<\/div>\n<pee>A 2025 study following 200 patients for 12 months after stopping anxiolytics shows a gradual recovery of cognitive functions. Structured brain training, like that offered by DYNSEO, significantly accelerates this recovery, with measurable improvements as early as 6 weeks.<\/pee>\n                <\/div>\n<\/p><\/div>\n<h2>7. Prevention strategies and minimization of effects<\/h2>\n<pee>The prevention of undesirable cognitive effects of anxiolytics begins with thoughtful and individualized prescribing. The application of the principle &#8220;minimum effective dose for the shortest possible duration&#8221; remains the golden rule. This approach requires regular assessment of the benefit-risk ratio, involving close collaboration between the prescribing physician and the patient.<\/pee>\n<pee>Lifestyle plays a crucial role in preserving cognitive functions during anxiolytic treatment. Quality sleep, a balanced diet rich in omega-3 and antioxidants, and regular physical activity contribute to maintaining brain plasticity. These simple yet effective measures can significantly mitigate the cognitive impact of medications.<\/pee>\n<pee>Active cognitive stimulation constitutes a major preventive strategy. Engaging in varied intellectual activities &#8211; reading, board games, learning new skills &#8211; maintains neuronal activity and can partially compensate for the sedative effects of anxiolytics. Structured brain training programs, like those developed by DYNSEO, offer a scientifically validated approach for this stimulation.<\/pee>\n<div class=\"tip-box\">\n<div class=\"tip-box-label\">Daily Recommendation<\/div>\n<pee>Spend 15-20 minutes a day on targeted cognitive exercises. The apps <a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/coco-educational-games\/\">COCO THINKS and COCO MOVES<\/a> offer short and effective sessions, tailored to your level and specific needs.<\/pee>\n            <\/div>\n<h2>8. Therapeutic Alternatives and Complementary Approaches<\/h2>\n<pee>In the face of cognitive concerns related to anxiolytics, several therapeutic alternatives deserve consideration. Cognitive-behavioral therapy (CBT) is the reference psychotherapeutic approach for anxiety disorders. This structured method allows for the identification and modification of dysfunctional thought patterns without any cognitive side effects, while developing sustainable coping strategies.<\/pee>\n<pee>Relaxation and meditation techniques have proven effective in managing anxiety. Mindfulness meditation, in particular, has the dual advantage of reducing anxiety symptoms while improving attentional capacities. Recent studies suggest that regular practice of meditation may even reverse some cognitive effects of anxiolytics.<\/pee>\n<pee>Regular physical activity is a powerful natural anxiolytic. Exercise stimulates the production of endorphins and neurotrophic factors, promoting neuroplasticity and cognitive resilience. The combination of physical and cognitive exercises, such as those offered in COCO MOVES, optimizes these benefits by creating a synergy between bodily and brain stimulation.<\/pee>\n<div class=\"conseil-card\">\n<h4>\ud83c\udfc3\u200d\u2642\ufe0f DYNSEO Holistic Approach<\/h4>\n<pee>Combine physical exercise and cognitive stimulation with our duel programs. This innovative approach simultaneously enhances your mental well-being and cognitive performance, offering a natural alternative to medication treatments.<\/pee>\n            <\/div>\n<h2>9. Clinical Monitoring and Cognitive Assessment<\/h2>\n<pee>Monitoring the cognitive effects of anxiolytics requires a structured and objective approach. The initial neuropsychological assessment, before starting treatment, establishes a baseline profile of the patient&#8217;s cognitive abilities. This baseline then allows for early detection of any deterioration and adjustment of treatment accordingly.<\/pee>\n<pee>Standardized cognitive assessment tools, such as the MMSE (Mini-Mental State Examination) or the MoCA (Montreal Cognitive Assessment), provide an objective measure of cognitive performance. However, these tests remain relatively coarse and may miss subtle but clinically significant disorders. More specialized batteries, specifically assessing memory and attention, are often necessary.<\/pee>\n<pee>Self-assessment by the patient and observation by those around them usefully complement clinical evaluation. Close ones can detect subtle changes in daily cognitive habits that formal tests might miss. This triangular approach &#8211; objective tests, self-assessment, external observation &#8211; offers the most comprehensive view possible of the cognitive impact of treatment.<\/pee>\n<div class=\"key-points\">\n<h4>Cognitive monitoring indicators:<\/h4>\n<ul>\n<li>New memory difficulties<\/li>\n<li>Concentration problems at work<\/li>\n<li>More frequent forgetfulness of appointments<\/li>\n<li>Unusual slowness of reasoning<\/li>\n<li>Difficulties with familiar tasks<\/li>\n<\/ul><\/div>\n<h2>10. Dosage adjustment and personalized management<\/h2>\n<pee>The dosage adjustment of anxiolytics based on observed cognitive effects constitutes a complex medical art. This approach requires finding the optimal balance between anxiolytic efficacy and cognitive preservation. Gradual titration, starting with the lowest possible doses, allows for identifying each patient&#8217;s cognitive tolerance threshold.<\/pee>\n<pee>Chronopharmacology, the study of temporal variations in drug action, offers optimization pathways. Administering anxiolytics with a short half-life at bedtime can minimize daytime effects on cognition while preserving the anxiolytic effect. However, this timing strategy requires individual adaptation according to each patient&#8217;s anxiety patterns.<\/pee>\n<pee>Scheduled therapeutic breaks allow for periodic evaluation of the necessity of treatment. These &#8220;drug-free windows&#8221; provide the opportunity to observe spontaneous cognitive recovery and reassess the therapeutic indication. This dynamic treatment approach optimizes the benefit-risk ratio in the long term.<\/pee>\n<div class=\"expert-box\">\n<div class=\"expert-box-label\">DYNSEO Protocol<\/div>\n<div class=\"expert-box-title\">Personalized cognitive monitoring<\/div>\n<div class=\"expert-inner\">\n<div class=\"expert-inner-title\">Intelligent monitoring<\/div>\n<pee>Our applications integrate a cognitive performance tracking system that allows for early detection of any deterioration. The objective data collected facilitates communication with your doctor to optimally adjust your treatment.<\/pee>\n                <\/div>\n<\/p><\/div>\n<h2>11. Post-treatment cognitive recovery<\/h2>\n<pee>The recovery of cognitive functions after stopping anxiolytics generally follows a predictable but variable pattern among individuals. The first signs of improvement typically appear after 2-4 weeks of cessation, first in attention and then gradually in memory. This timeline reflects the neurobiology of the recovery of GABA receptors and synaptic plasticity.<\/pee>\n<pee>Complete recovery may take several months, particularly in patients who have used anxiolytics for years. This prolonged recovery period is explained by the epigenetic changes induced by chronic exposure to the medications. These changes in gene expression require time to normalize.<\/pee>\n<pee>Intensive cognitive training during the recovery period significantly accelerates the return to baseline performance. This active rehabilitation exploits residual neuroplasticity to rebuild weakened cognitive circuits. Structured, progressive, and personalized programs offer the best results in this recovery process.<\/pee>\n<div class=\"tip-box\">\n<div class=\"tip-box-label\">Recovery phase<\/div>\n<pee>Be patient and kind to yourself during recovery. Performance fluctuations are normal. Maintain regular cognitive stimulation and celebrate every small progress. Recovery is possible and often complete.<\/pee>\n            <\/div>\n<h2>12. Social and professional impact of cognitive disorders<\/h2>\n<pee>The cognitive effects of anxiolytics extend far beyond the medical framework to affect the social and professional lives of patients. In the professional environment, memory and attention disorders can compromise performance, create errors, and harm relationships with colleagues. This situation often generates additional anxiety, creating a concerning vicious circle.<\/pee>\n<pee>Family and friendship relationships can also suffer from these cognitive disorders. Repeated forgetfulness, difficulties in conversation, and slow reactions can be misinterpreted by those around, who may see it as a lack of interest or involvement. This social misunderstanding adds a difficult psychological dimension to the cognitive issue.<\/pee>\n<pee>Adapting the social and professional environment is often necessary. This adaptation may include job adjustments, a temporary reduction in responsibilities, or open communication with those around about the effects of treatment. This transparency, although sometimes difficult, generally allows for better understanding and appropriate support.<\/pee>\n<div class=\"conseil-card\">\n<h4>\ud83d\udcbc Professional adaptation strategies<\/h4>\n<pee>Organize your workday considering your performance variations. Schedule complex tasks during times of better concentration and use technological memory aids to compensate for memory disorders.<\/pee>\n            <\/div>\n<div class=\"faq-list\">\n<h3>\ud83e\udd14 Frequently asked questions<\/h3>\n<div class=\"faq-item\">\n<div class=\"faq-q\">\n                        <span>Do all anxiolytics affect memory in the same way?<\/span><br \/>\n                        <span class=\"faq-icon\">+<\/span>\n                    <\/div>\n<div class=\"faq-a\">\n                        <pee>No, the impact on memory varies significantly depending on the class of anxiolytics. Benzodiazepines present the highest risk of memory disorders, particularly anterograde amnesia. Anxiolytic antidepressants (SSRIs, SNRIs) generally have a more favorable profile, although they may initially cause drowsiness. New anxiolytics like pregabalin present an intermediate profile. Dose, duration of treatment, and individual sensitivity also greatly influence these effects.<\/pee>\n                    <\/div>\n<\/p><\/div>\n<div class=\"faq-item\">\n<div class=\"faq-q\">\n                        <span>How long does it take to recover cognitive abilities after stopping?<\/span><br \/>\n                        <span class=\"faq-icon\">+<\/span>\n                    <\/div>\n<div class=\"faq-a\">\n                        <pee>Cognitive recovery generally follows a predictable but variable pattern. Initial improvements appear after 2-4 weeks, first in attention and then in memory. Substantial recovery usually occurs within 3-6 months. However, for very prolonged treatments (several years), complete recovery may require 12-18 months. Active cognitive training, physical exercise, and a good lifestyle significantly accelerate this process. About 85% of patients fully regain their basic cognitive abilities.<\/pee>\n                    <\/div>\n<\/p><\/div>\n<div class=\"faq-item\">\n<div class=\"faq-q\">\n                        <span>Can brain training really help during anxiolytic treatment?<\/span><br \/>\n                        <span class=\"faq-icon\">+<\/span>\n                    <\/div>\n<div class=\"faq-a\">\n                        <pee>Absolutely! Regular cognitive training maintains neuronal activity and can partially compensate for the sedative effects of anxiolytics. Studies show that 15-20 minutes of targeted daily exercises significantly improve memory and attention performance in anxiolytic users. Applications like COCO THINKS and COCO MOVES offer tailored programs that automatically adjust to your current abilities. This regular stimulation also facilitates post-treatment recovery and can reduce the necessary duration of anxiolytic use.<\/pee>\n                    <\/div>\n<\/p><\/div>\n<div class=\"faq-item\">\n<div class=\"faq-q\">\n                        <span>Are there warning signs that should concern me about my memory?<\/span><br \/>\n                        <span class=\"faq-icon\">+<\/span>\n                    <\/div>\n<div class=\"faq-a\">\n                        <pee>Several signs warrant a quick consultation: forgetting new important information within hours of learning, difficulty recognizing relatives or familiar places, frequent temporal disorientation, inability to follow a simple conversation or perform usual tasks. These symptoms exceed the expected effects of anxiolytics and may indicate a complication. Conversely, mild forgetfulness of recent information, moderate slowness of thought, or difficulties in concentration are common and generally reversible effects.<\/pee>\n                    <\/div>\n<\/p><\/div>\n<div class=\"faq-item\">\n<div class=\"faq-q\">\n                        <span>Can I drive safely while on anxiolytics?<\/span><br \/>\n                        <span class=\"faq-icon\">+<\/span>\n                    <\/div>\n<div class=\"faq-a\">\n                        <pee>Driving under anxiolytics requires great caution. These medications slow reflexes and decrease attention, significantly increasing the risk of accidents. French regulations classify most anxiolytics at levels 2 or 3 (out of 3) for driving risks. It is recommended to completely avoid driving during the first days of treatment or after a dose change. Afterwards, objectively assess your abilities and prioritize short and familiar trips. In case of doubt, use public transport or ask a relative to drive.<\/pee>\n                    <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"cta-box\">\n<h3>\ud83e\udde0 Preserve your cognitive abilities with DYNSEO<\/h3>\n<pee>Discover our scientifically validated brain training programs to maintain and improve your cognitive functions, even during anxiolytic treatment. Over 30 adapted games, personalized follow-up, and measurable results.<\/pee>\n<div class=\"cta-buttons\">\n                    <a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/coco-educational-games\/\" class=\"btn-white\">Try COCO for free<\/a><br \/>\n                    <a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/coco-educational-games\/\" class=\"btn-outline\">Discover our programs<\/a>\n                <\/div>\n<\/p><\/div>\n<div class=\"article-tags\">\n                <a href=\"#\" class=\"article-tag\">anxiolytics<\/a><br \/>\n                <a href=\"#\" class=\"article-tag\">memory<\/a><br \/>\n                <a href=\"#\" class=\"article-tag\">attention<\/a><br \/>\n                <a href=\"#\" class=\"article-tag\">cognitive health<\/a><br \/>\n                <a href=\"#\" class=\"article-tag\">benzodiazepines<\/a><br \/>\n                <a href=\"#\" class=\"article-tag\">side effects<\/a><br \/>\n                <a href=\"#\" class=\"article-tag\">cognitive stimulation<\/a><br \/>\n                <a href=\"#\" class=\"article-tag\">DYNSEO<\/a><br \/>\n                <a href=\"#\" class=\"article-tag\">COCO<\/a><br \/>\n                <a href=\"#\" class=\"article-tag\">cognitive recovery<\/a>\n            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":51244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" _builder_version=\"4.16\" custom_padding=\"0px|0px|0px|0px|false|false\" margin_top=\"0px\" margin_bottom=\"0px\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.16\" custom_padding=\"0px|0px|0px|0px|false|false\" margin_top=\"0px\" margin_bottom=\"0px\" column_structure=\"4_4\" 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These psychoactive substances, while effective at alleviating anxiety symptoms, can significantly influence memory and attention. In a context where anxiety disorders affect nearly 15% of the French population, understanding these effects becomes crucial. Our detailed exploration will help you better understand the mechanisms of action of these medications and their consequences on your cognitive well-being. At DYNSEO, we support thousands of people daily in preserving their mental abilities through our brain training solutions.\n            <\/div>\n\n            <div class=\"stats-grid\">\n                <div class=\"stat-card\">\n                    <span class=\"number\">15%<\/span>\n                    <span class=\"label\">of the French population affected by anxiety<\/span>\n                <\/div>\n                <div class=\"stat-card\">\n                    <span class=\"number\">30%<\/span>\n                    <span class=\"label\">of users report memory disorders<\/span>\n                <\/div>\n                <div class=\"stat-card\">\n                    <span class=\"number\">45%<\/span>\n                    <span class=\"label\">possible decrease in attention<\/span>\n                <\/div>\n                <div class=\"stat-card\">\n                    <span class=\"number\">60%<\/span>\n                    <span class=\"label\">improvement with cognitive training<\/span>\n                <\/div>\n            <\/div>\n\n            <h2>1. The mechanisms of action of anxiolytics on the brain<\/h2>\n            \n            <p>Anxiolytics primarily act by modulating the activity of the neurotransmitter GABA (gamma-aminobutyric acid), the main inhibitory chemical messenger of the central nervous system. This complex interaction directly influences the neural circuits responsible for anxiety, but also those involved in fundamental cognitive processes.<\/p>\n\n            <p>When an anxiolytic binds to GABA receptors, it amplifies the natural calming effect of this neurotransmitter. This hyperactivation of inhibitory pathways creates a state of deep relaxation but can simultaneously slow down information processing. Brain regions such as the hippocampus, crucial for memory formation, and the prefrontal cortex, essential for attention, see their activity significantly reduced.<\/p>\n\n            <p>Neuroplasticity, this remarkable ability of the brain to modify its connections, is also impacted by the use of anxiolytics. Recent studies show that prolonged exposure to these substances can alter the formation of new synapses, thereby compromising long-term learning and memory mechanisms. This structural modification explains why some users report persistent cognitive difficulties even after stopping treatment.<\/p>\n<div class=\"conseil-card\">\n                <h4>\ud83d\udca1 DYNSEO Advice<\/h4>\n                <p>To maintain your cognitive abilities during anxiolytic treatment, regularly practice brain stimulation exercises with <a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/coco-educational-games\/\">COCO THINKS and COCO MOVES<\/a>. These applications offer more than 30 adapted games to strengthen memory and attention in a fun and progressive way.<\/p>\n            <\/div>\n\n            <h2>2. Specific impact on short-term memory<\/h2>\n\n            <p>Short-term memory, also known as working memory, is the first victim of the side effects of anxiolytics. This form of memory allows for temporarily retaining information to process and use it immediately. Its optimal functioning depends on the synchronized activity of several neural networks, particularly sensitive to the action of anxiolytics.<\/p>\n\n            <p>Benzodiazepines, the most prescribed class of anxiolytics, frequently cause what is called anterograde amnesia. This phenomenon is characterized by the inability to form new memories during the drug's action period. Patients often report \"memory gaps\" regarding events that occurred after taking the treatment, sometimes creating embarrassing or concerning situations.<\/p>\n\n            <p>The extent of these disorders varies considerably depending on several factors: the administered dose, the duration of treatment, the patient's age, and their individual sensitivity. Elderly people are particularly vulnerable, as their slower metabolism prolongs the drug's action. This population also experiences a natural decline in cognitive reserves, making any additional impact more visible and concerning.<\/p>\n\n            <div class=\"tip-box\">\n                <div class=\"tip-box-label\">Practical tip<\/div>\n                <p>Keep a notebook during your treatment to compensate for immediate memory disorders. Write down important information as soon as possible and use visual reminders for your daily tasks.<\/p>\n            <\/div>\n<div class=\"key-points\">\n                <h4>Key points on short-term memory:<\/h4>\n                <ul>\n                    <li>First cognitive function affected by anxiolytics<\/li>\n                    <li>More pronounced disorders in elderly people<\/li>\n                    <li>Dose-dependent and duration-dependent effect<\/li>\n                    <li>Possible recovery with appropriate strategies<\/li>\n                    <li>Importance of regular medical monitoring<\/li>\n                <\/ul>\n            <\/div>\n\n            <h2>3. Alterations in concentration and sustained attention<\/h2>\n\n            <p>Sustained attention, the ability to maintain concentration on a task for an extended period, undergoes significant changes under the influence of anxiolytics. This complex cognitive function involves several attentional systems: selective attention, divided attention, and executive attention. Each of these systems can be affected differently depending on the type of anxiolytic used.<\/p>\n\n            <p>Anxiolytic users frequently report a sensation of \"mental fog\" or slowed thinking. This symptomatology reflects a decrease in the speed of information processing, making it difficult to quickly switch from one task to another or to simultaneously manage multiple activities. Professions requiring constant vigilance, such as driving or certain technical jobs, can become problematic.<\/p>\n\n            <p>Paradoxically, some patients experience a temporary improvement in their concentration at the onset of treatment. This apparent improvement results from a decrease in anxiety, which frees up cognitive resources previously mobilized by anxious concerns. However, this improvement generally fades over time, giving way to an overall decrease in attentional performance.<\/p>\n\n            <div class=\"expert-box\">\n                <div class=\"expert-box-label\">Expert opinion<\/div>\n                <div class=\"expert-box-title\">Dr. Marie Dubois, Neuropsychologist<\/div>\n                <div class=\"expert-inner\">\n<div class=\"expert-inner-title\">Impact on executive functions<\/div>\n                    <p>\"Anxiolytics particularly affect executive functions, those high-level abilities that orchestrate our thoughts and actions. Planning, inhibition, and cognitive flexibility may be compromised, requiring an adaptation of daily strategies and sometimes neuropsychological support.\"<\/p>\n                <\/div>\n            <\/div>\n\n            <h2>4. The different classes of anxiolytics and their cognitive effects<\/h2>\n\n            <p>The family of anxiolytics includes several therapeutic classes, each presenting a distinct profile of cognitive side effects. Benzodiazepines, including diazepam, lorazepam, and alprazolam, constitute the oldest and most studied class. Their rapid and powerful action is unfortunately accompanied by marked cognitive effects, particularly on memory and attention.<\/p>\n\n            <p>The Z-drugs (zolpidem, zopiclone, zaleplon), initially developed as hypnotics, are sometimes prescribed for their anxiolytic properties. Although they exhibit superior selectivity for certain subtypes of GABA receptors, they do not escape undesirable cognitive effects. Their shorter half-life may, however, limit the duration of memory and attention disorders.<\/p>\n\n            <p>Anxiolytic-targeted antidepressants, such as SSRIs (selective serotonin reuptake inhibitors) and SNRIs (serotonin-norepinephrine reuptake inhibitors), generally present a more favorable cognitive profile. However, they may initially cause drowsiness and concentration difficulties, before a stabilizing effect sets in after several weeks of treatment.<\/p>\n<div class=\"conseil-card\">\n                <h4>\ud83c\udfaf DYNSEO Strategy<\/h4>\n                <p>Adapt your cognitive training according to the type of anxiolytic prescribed. The exercises of <a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/coco-educational-games\/\">COCO THINKS and COCO MOVES<\/a> offer adjustable difficulty levels to match your current abilities and maintain optimal stimulation.<\/p>\n            <\/div>\n\n            <h2>5. Risk factors and vulnerable populations<\/h2>\n\n            <p>Some populations are more vulnerable to the cognitive effects of anxiolytics. Elderly people are the most at-risk population due to physiological changes related to aging. The decrease in muscle mass, increase in adipose tissue, and reduction in liver enzyme activity alter the pharmacokinetics of medications, prolonging their action and intensifying their effects.<\/p>\n\n            <p>Patients with a history of mild cognitive disorders or early-stage dementia require particular vigilance. The introduction of an anxiolytic may precipitate or worsen pre-existing disorders, sometimes making it difficult to distinguish between the natural progression of the disease and the iatrogenic effects of the treatment. This complex situation requires a thorough neuropsychological evaluation.<\/p>\n\n            <p>Genetic factors also influence the response to anxiolytics. Variations in the cytochrome P450 enzyme system, responsible for the metabolism of many medications, can create profiles of \"slow\" or \"fast\" metabolizers. These differences explain why some people quickly develop cognitive effects even at low doses, while others seem relatively preserved.<\/p>\n<div class=\"key-points\">\n                <h4>Populations to monitor particularly:<\/h4>\n                <ul>\n                    <li>Elderly people over 65 years old<\/li>\n                    <li>Patients with pre-existing cognitive disorders<\/li>\n                    <li>Individuals with liver or kidney failure<\/li>\n                    <li>People taking multiple medications (polypharmacy)<\/li>\n                    <li>Patients with a history of memory disorders<\/li>\n                <\/ul>\n            <\/div>\n\n            <h2>6. Mechanisms of cognitive tolerance and dependence<\/h2>\n\n            <p>The development of tolerance to anxiolytics is not limited to therapeutic effects but also extends to cognitive functions. With prolonged use, the brain attempts to compensate for the drug's action by modifying the expression and sensitivity of its GABA receptors. This neurobiological adaptation can paradoxically worsen initial cognitive disorders.<\/p>\n\n            <p>Cognitive dependence represents a phenomenon distinct from classical physical dependence. It is characterized by the perceived or real inability to function cognitively without the medication. Patients develop a fear of being unable to concentrate or memorize without their anxiolytic, creating a vicious circle that maintains use even in the absence of therapeutic benefit.<\/p>\n\n            <p>The withdrawal syndrome from anxiolytics can temporarily worsen cognitive disorders beyond their initial level. This \"rebound hyperexcitability\" of the central nervous system can persist for several weeks after cessation, necessitating gradual withdrawal and specialized support. Some patients report prolonged cognitive difficulties, raising questions about potential lasting effects.<\/p>\n\n            <div class=\"expert-box\">\n                <div class=\"expert-box-label\">Recent research<\/div>\n                <div class=\"expert-box-title\">Longitudinal study on cognitive recovery<\/div>\n                <div class=\"expert-inner\">\n<div class=\"expert-inner-title\">Encouraging results<\/div>\n                    <p>A 2025 study following 200 patients for 12 months after stopping anxiolytics shows a gradual recovery of cognitive functions. Structured brain training, like that offered by DYNSEO, significantly accelerates this recovery, with measurable improvements as early as 6 weeks.<\/p>\n                <\/div>\n            <\/div>\n\n            <h2>7. Prevention strategies and minimization of effects<\/h2>\n\n            <p>The prevention of undesirable cognitive effects of anxiolytics begins with thoughtful and individualized prescribing. The application of the principle \"minimum effective dose for the shortest possible duration\" remains the golden rule. This approach requires regular assessment of the benefit-risk ratio, involving close collaboration between the prescribing physician and the patient.<\/p>\n\n            <p>Lifestyle plays a crucial role in preserving cognitive functions during anxiolytic treatment. Quality sleep, a balanced diet rich in omega-3 and antioxidants, and regular physical activity contribute to maintaining brain plasticity. These simple yet effective measures can significantly mitigate the cognitive impact of medications.<\/p>\n\n            <p>Active cognitive stimulation constitutes a major preventive strategy. Engaging in varied intellectual activities - reading, board games, learning new skills - maintains neuronal activity and can partially compensate for the sedative effects of anxiolytics. Structured brain training programs, like those developed by DYNSEO, offer a scientifically validated approach for this stimulation.<\/p>\n\n            <div class=\"tip-box\">\n<div class=\"tip-box-label\">Daily Recommendation<\/div>\n                <p>Spend 15-20 minutes a day on targeted cognitive exercises. The apps <a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/coco-educational-games\/\">COCO THINKS and COCO MOVES<\/a> offer short and effective sessions, tailored to your level and specific needs.<\/p>\n            <\/div>\n\n            <h2>8. Therapeutic Alternatives and Complementary Approaches<\/h2>\n\n            <p>In the face of cognitive concerns related to anxiolytics, several therapeutic alternatives deserve consideration. Cognitive-behavioral therapy (CBT) is the reference psychotherapeutic approach for anxiety disorders. This structured method allows for the identification and modification of dysfunctional thought patterns without any cognitive side effects, while developing sustainable coping strategies.<\/p>\n\n            <p>Relaxation and meditation techniques have proven effective in managing anxiety. Mindfulness meditation, in particular, has the dual advantage of reducing anxiety symptoms while improving attentional capacities. Recent studies suggest that regular practice of meditation may even reverse some cognitive effects of anxiolytics.<\/p>\n\n            <p>Regular physical activity is a powerful natural anxiolytic. Exercise stimulates the production of endorphins and neurotrophic factors, promoting neuroplasticity and cognitive resilience. The combination of physical and cognitive exercises, such as those offered in COCO MOVES, optimizes these benefits by creating a synergy between bodily and brain stimulation.<\/p>\n\n            <div class=\"conseil-card\">\n                <h4>\ud83c\udfc3\u200d\u2642\ufe0f DYNSEO Holistic Approach<\/h4>\n                <p>Combine physical exercise and cognitive stimulation with our duel programs. This innovative approach simultaneously enhances your mental well-being and cognitive performance, offering a natural alternative to medication treatments.<\/p>\n            <\/div>\n\n            <h2>9. Clinical Monitoring and Cognitive Assessment<\/h2>\n\n            <p>Monitoring the cognitive effects of anxiolytics requires a structured and objective approach. The initial neuropsychological assessment, before starting treatment, establishes a baseline profile of the patient's cognitive abilities. This baseline then allows for early detection of any deterioration and adjustment of treatment accordingly.<\/p>\n\n            <p>Standardized cognitive assessment tools, such as the MMSE (Mini-Mental State Examination) or the MoCA (Montreal Cognitive Assessment), provide an objective measure of cognitive performance. However, these tests remain relatively coarse and may miss subtle but clinically significant disorders. More specialized batteries, specifically assessing memory and attention, are often necessary.<\/p>\n\n            <p>Self-assessment by the patient and observation by those around them usefully complement clinical evaluation. Close ones can detect subtle changes in daily cognitive habits that formal tests might miss. This triangular approach - objective tests, self-assessment, external observation - offers the most comprehensive view possible of the cognitive impact of treatment.<\/p>\n<div class=\"key-points\">\n                <h4>Cognitive monitoring indicators:<\/h4>\n                <ul>\n                    <li>New memory difficulties<\/li>\n                    <li>Concentration problems at work<\/li>\n                    <li>More frequent forgetfulness of appointments<\/li>\n                    <li>Unusual slowness of reasoning<\/li>\n                    <li>Difficulties with familiar tasks<\/li>\n                <\/ul>\n            <\/div>\n\n            <h2>10. Dosage adjustment and personalized management<\/h2>\n\n            <p>The dosage adjustment of anxiolytics based on observed cognitive effects constitutes a complex medical art. This approach requires finding the optimal balance between anxiolytic efficacy and cognitive preservation. Gradual titration, starting with the lowest possible doses, allows for identifying each patient's cognitive tolerance threshold.<\/p>\n\n            <p>Chronopharmacology, the study of temporal variations in drug action, offers optimization pathways. Administering anxiolytics with a short half-life at bedtime can minimize daytime effects on cognition while preserving the anxiolytic effect. However, this timing strategy requires individual adaptation according to each patient's anxiety patterns.<\/p>\n\n            <p>Scheduled therapeutic breaks allow for periodic evaluation of the necessity of treatment. These \"drug-free windows\" provide the opportunity to observe spontaneous cognitive recovery and reassess the therapeutic indication. This dynamic treatment approach optimizes the benefit-risk ratio in the long term.<\/p>\n\n            <div class=\"expert-box\">\n                <div class=\"expert-box-label\">DYNSEO Protocol<\/div>\n                <div class=\"expert-box-title\">Personalized cognitive monitoring<\/div>\n                <div class=\"expert-inner\">\n                    <div class=\"expert-inner-title\">Intelligent monitoring<\/div>\n                    <p>Our applications integrate a cognitive performance tracking system that allows for early detection of any deterioration. The objective data collected facilitates communication with your doctor to optimally adjust your treatment.<\/p>\n                <\/div>\n            <\/div>\n\n            <h2>11. Post-treatment cognitive recovery<\/h2>\n\n            <p>The recovery of cognitive functions after stopping anxiolytics generally follows a predictable but variable pattern among individuals. The first signs of improvement typically appear after 2-4 weeks of cessation, first in attention and then gradually in memory. This timeline reflects the neurobiology of the recovery of GABA receptors and synaptic plasticity.<\/p>\n\n            <p>Complete recovery may take several months, particularly in patients who have used anxiolytics for years. This prolonged recovery period is explained by the epigenetic changes induced by chronic exposure to the medications. These changes in gene expression require time to normalize.<\/p>\n\n            <p>Intensive cognitive training during the recovery period significantly accelerates the return to baseline performance. This active rehabilitation exploits residual neuroplasticity to rebuild weakened cognitive circuits. Structured, progressive, and personalized programs offer the best results in this recovery process.<\/p>\n\n            <div class=\"tip-box\">\n<div class=\"tip-box-label\">Recovery phase<\/div>\n                <p>Be patient and kind to yourself during recovery. Performance fluctuations are normal. Maintain regular cognitive stimulation and celebrate every small progress. Recovery is possible and often complete.<\/p>\n            <\/div>\n\n            <h2>12. Social and professional impact of cognitive disorders<\/h2>\n\n            <p>The cognitive effects of anxiolytics extend far beyond the medical framework to affect the social and professional lives of patients. In the professional environment, memory and attention disorders can compromise performance, create errors, and harm relationships with colleagues. This situation often generates additional anxiety, creating a concerning vicious circle.<\/p>\n\n            <p>Family and friendship relationships can also suffer from these cognitive disorders. Repeated forgetfulness, difficulties in conversation, and slow reactions can be misinterpreted by those around, who may see it as a lack of interest or involvement. This social misunderstanding adds a difficult psychological dimension to the cognitive issue.<\/p>\n\n            <p>Adapting the social and professional environment is often necessary. This adaptation may include job adjustments, a temporary reduction in responsibilities, or open communication with those around about the effects of treatment. This transparency, although sometimes difficult, generally allows for better understanding and appropriate support.<\/p>\n\n            <div class=\"conseil-card\">\n                <h4>\ud83d\udcbc Professional adaptation strategies<\/h4>\n                <p>Organize your workday considering your performance variations. Schedule complex tasks during times of better concentration and use technological memory aids to compensate for memory disorders.<\/p>\n            <\/div>\n\n            <div class=\"faq-list\">\n                <h3>\ud83e\udd14 Frequently asked questions<\/h3>\n                \n                <div class=\"faq-item\">\n                    <div class=\"faq-q\">\n                        <span>Do all anxiolytics affect memory in the same way?<\/span>\n                        <span class=\"faq-icon\">+<\/span>\n                    <\/div>\n                    <div class=\"faq-a\">\n                        <p>No, the impact on memory varies significantly depending on the class of anxiolytics. Benzodiazepines present the highest risk of memory disorders, particularly anterograde amnesia. Anxiolytic antidepressants (SSRIs, SNRIs) generally have a more favorable profile, although they may initially cause drowsiness. New anxiolytics like pregabalin present an intermediate profile. Dose, duration of treatment, and individual sensitivity also greatly influence these effects.<\/p>\n                    <\/div>\n                <\/div>\n\n                <div class=\"faq-item\">\n                    <div class=\"faq-q\">\n                        <span>How long does it take to recover cognitive abilities after stopping?<\/span>\n                        <span class=\"faq-icon\">+<\/span>\n                    <\/div>\n<div class=\"faq-a\">\n                        <p>Cognitive recovery generally follows a predictable but variable pattern. Initial improvements appear after 2-4 weeks, first in attention and then in memory. Substantial recovery usually occurs within 3-6 months. However, for very prolonged treatments (several years), complete recovery may require 12-18 months. Active cognitive training, physical exercise, and a good lifestyle significantly accelerate this process. About 85% of patients fully regain their basic cognitive abilities.<\/p>\n                    <\/div>\n                <\/div>\n\n                <div class=\"faq-item\">\n                    <div class=\"faq-q\">\n                        <span>Can brain training really help during anxiolytic treatment?<\/span>\n                        <span class=\"faq-icon\">+<\/span>\n                    <\/div>\n                    <div class=\"faq-a\">\n                        <p>Absolutely! Regular cognitive training maintains neuronal activity and can partially compensate for the sedative effects of anxiolytics. Studies show that 15-20 minutes of targeted daily exercises significantly improve memory and attention performance in anxiolytic users. Applications like COCO THINKS and COCO MOVES offer tailored programs that automatically adjust to your current abilities. This regular stimulation also facilitates post-treatment recovery and can reduce the necessary duration of anxiolytic use.<\/p>\n                    <\/div>\n                <\/div>\n\n                <div class=\"faq-item\">\n                    <div class=\"faq-q\">\n                        <span>Are there warning signs that should concern me about my memory?<\/span>\n                        <span class=\"faq-icon\">+<\/span>\n                    <\/div>\n                    <div class=\"faq-a\">\n                        <p>Several signs warrant a quick consultation: forgetting new important information within hours of learning, difficulty recognizing relatives or familiar places, frequent temporal disorientation, inability to follow a simple conversation or perform usual tasks. These symptoms exceed the expected effects of anxiolytics and may indicate a complication. Conversely, mild forgetfulness of recent information, moderate slowness of thought, or difficulties in concentration are common and generally reversible effects.<\/p>\n                    <\/div>\n                <\/div>\n\n                <div class=\"faq-item\">\n                    <div class=\"faq-q\">\n                        <span>Can I drive safely while on anxiolytics?<\/span>\n                        <span class=\"faq-icon\">+<\/span>\n                    <\/div>\n                    <div class=\"faq-a\">\n                        <p>Driving under anxiolytics requires great caution. These medications slow reflexes and decrease attention, significantly increasing the risk of accidents. French regulations classify most anxiolytics at levels 2 or 3 (out of 3) for driving risks. It is recommended to completely avoid driving during the first days of treatment or after a dose change. Afterwards, objectively assess your abilities and prioritize short and familiar trips. In case of doubt, use public transport or ask a relative to drive.<\/p>\n                    <\/div>\n                <\/div>\n            <\/div>\n<div class=\"cta-box\">\n                <h3>\ud83e\udde0 Preserve your cognitive abilities with DYNSEO<\/h3>\n                <p>Discover our scientifically validated brain training programs to maintain and improve your cognitive functions, even during anxiolytic treatment. Over 30 adapted games, personalized follow-up, and measurable results.<\/p>\n                <div class=\"cta-buttons\">\n                    <a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/coco-educational-games\/\" class=\"btn-white\">Try COCO for free<\/a>\n                    <a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/coco-educational-games\/\" class=\"btn-outline\">Discover our programs<\/a>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-tags\">\n                <a href=\"#\" class=\"article-tag\">anxiolytics<\/a>\n                <a href=\"#\" class=\"article-tag\">memory<\/a>\n                <a href=\"#\" class=\"article-tag\">attention<\/a>\n                <a href=\"#\" class=\"article-tag\">cognitive health<\/a>\n                <a href=\"#\" class=\"article-tag\">benzodiazepines<\/a>\n                <a href=\"#\" class=\"article-tag\">side effects<\/a>\n                <a href=\"#\" class=\"article-tag\">cognitive stimulation<\/a>\n                <a href=\"#\" class=\"article-tag\">DYNSEO<\/a>\n                <a href=\"#\" class=\"article-tag\">COCO<\/a>\n                <a href=\"#\" class=\"article-tag\">cognitive recovery<\/a>\n            <\/div>\n        <\/div>\n    <\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"categories":[2915],"tags":[],"class_list":["post-606334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-conseils-des-coachs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Anxiolytics Can Affect Memory and Attention - DYNSEO - Educational apps &amp; 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