{"id":700499,"date":"2026-06-10T08:57:32","date_gmt":"2026-06-10T06:57:32","guid":{"rendered":"https:\/\/www.dynseo.com\/fiche-de-relaxation-respiratoire-begaiement-guide-pratique-pour-orthophonistes-dynseo-2\/"},"modified":"2026-06-10T08:58:48","modified_gmt":"2026-06-10T06:58:48","slug":"breathing-relaxation-sheet-for-stuttering-practical-guide-for-speech-therapists-dynseo","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/en\/breathing-relaxation-sheet-for-stuttering-practical-guide-for-speech-therapists-dynseo\/","title":{"rendered":"Breathing Relaxation Sheet for Stuttering: Practical Guide for Speech Therapists &#8211; DYNSEO"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Contenu&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_code admin_label=&#8221;HTML import\u00e9&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<style type=\"text\/css\">\n:root{--blue:#5e5ed7;--blue-dark:#5268c9;--teal:#a9e2e4;--yellow:#ffeca7;--pink:#e73469;--light-bg:#f8f9ff;--text:#2d2d4e;--text-light:#6b6b8a;--br:16px;--shc:0 2px 16px rgba(94,94,215,.08);--sh:0 4px 24px rgba(94,94,215,.10)}\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;600;700;800&family=Poppins:wght@300;400;500&display=swap');<\/p>\n<p>* {box-sizing:border-box;margin:0;padding:0}\n.dbi-art-5e521d {font-family:'Poppins',sans-serif;color:var(--text);background:#fff;line-height:1.75;font-size:15px}\n.dbi-art-5e521d h1, .dbi-art-5e521d h2, .dbi-art-5e521d h3, .dbi-art-5e521d h4 {font-family:'Montserrat',sans-serif}\n.dbi-art-5e521d .hero {background:linear-gradient(135deg,#1a3a5c 0%,var(--blue) 45%,#2a8a8c 100%);color:#fff;padding:60px 20px 48px;text-align:center}\n.dbi-art-5e521d .hero-tag {display:inline-block;background:rgba(255,255,255,.18);border:1px solid rgba(255,255,255,.3);color:#fff;padding:5px 16px;border-radius:50px;font-size:12px;font-weight:600;letter-spacing:1px;text-transform:uppercase;margin-bottom:18px}\n.dbi-art-5e521d .hero h1 {font-size:clamp(22px,3.5vw,38px);font-weight:800;line-height:1.2;max-width:760px;margin:0 auto 18px}\n.dbi-art-5e521d .hero-sub {font-size:15px;opacity:.88;max-width:580px;margin:0 auto}\n.dbi-art-5e521d .banner {background:linear-gradient(135deg,var(--pink),#c0204e);padding:22px 20px;text-align:center}\n.dbi-art-5e521d .banner p {color:#fff;font-size:14px;margin:0 0 12px}\n.dbi-art-5e521d .bws {display:inline-block;background:#fff;color:var(--pink);font-family:'Montserrat',sans-serif;font-weight:700;font-size:13px;padding:9px 22px;border-radius:50px;text-decoration:none}\n.dbi-art-5e521d .container {max-width:820px;margin:0 auto;padding:0 20px}\n.dbi-art-5e521d .intro {border-left:4px solid var(--blue);background:rgba(94,94,215,.04);padding:22px 26px;border-radius:0 var(--br) var(--br) 0;margin:32px 0}\n.dbi-art-5e521d .intro p {font-size:16px;line-height:1.8}\n.dbi-art-5e521d h2 {font-size:clamp(18px,2.5vw,26px);font-weight:800;color:var(--blue);margin:48px 0 18px;padding-bottom:10px;border-bottom:2px solid var(--teal)}\n.dbi-art-5e521d h3 {font-size:17px;font-weight:700;color:var(--blue-dark);margin:28px 0 12px}\n.dbi-art-5e521d p {margin-bottom:16px}\n.dbi-art-5e521d .cards {display:grid;grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:16px;margin:24px 0}\n.dbi-art-5e521d .card {background:#fff;border-radius:var(--br);padding:20px 16px;box-shadow:var(--shc);border:1px solid rgba(94,94,215,.08)}\n.dbi-art-5e521d .ci {width:40px;height:40px;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:18px;margin-bottom:10px}\n.dbi-art-5e521d .ci-b {background:rgba(94,94,215,.1)}\n.dbi-art-5e521d .ci-t {background:rgba(169,226,228,.3)}\n.dbi-art-5e521d .ci-y {background:rgba(255,236,167,.5)}\n.dbi-art-5e521d .ci-p {background:rgba(231,52,105,.1)}\n.dbi-art-5e521d .card h4 {font-size:13px;font-weight:700;margin-bottom:6px}\n.dbi-art-5e521d .card p {font-size:12px;color:var(--text-light);margin:0}\n.dbi-art-5e521d .nc {display:flex;gap:16px;align-items:flex-start;background:#fff;border-radius:var(--br);padding:20px;box-shadow:var(--shc);border:1px solid rgba(94,94,215,.07);margin-bottom:14px}\n.dbi-art-5e521d .nb {min-width:40px;height:40px;border-radius:50%;background:linear-gradient(135deg,var(--blue),var(--blue-dark));color:#fff;font-family:'Montserrat',sans-serif;font-weight:800;font-size:16px;display:flex;align-items:center;justify-content:center;flex-shrink:0}\n.dbi-art-5e521d .nc h4 {font-size:14px;font-weight:700;margin-bottom:6px}\n.dbi-art-5e521d .nc p {font-size:13px;color:var(--text-light);margin:0}\n.dbi-art-5e521d .tip {background:var(--yellow);border-radius:var(--br);padding:20px 24px;margin:24px 0;display:flex;gap:14px;align-items:flex-start}\n.dbi-art-5e521d .tip .ico {font-size:20px;flex-shrink:0}\n.dbi-art-5e521d .tip p {font-size:14px;margin:0}\n.dbi-art-5e521d .warn {background:rgba(231,52,105,.07);border-left:4px solid var(--pink);border-radius:0 var(--br) var(--br) 0;padding:18px 22px;margin:24px 0}\n.dbi-art-5e521d .warn p {font-size:14px;margin:0}\n.dbi-art-5e521d .hl {background:linear-gradient(135deg,rgba(169,226,228,.25),rgba(255,236,167,.25));border-radius:var(--br);padding:24px;margin:24px 0;border:1px solid rgba(169,226,228,.5)}\n.dbi-art-5e521d .hl h4 {font-size:15px;font-weight:700;color:var(--blue);margin-bottom:10px}\n.dbi-art-5e521d .hl p {font-size:14px;margin:0}\n.dbi-art-5e521d .ub {background:#fff;border-radius:var(--br);padding:22px;box-shadow:var(--shc);border-left:4px solid var(--teal);margin-bottom:16px}\n.dbi-art-5e521d .ub h4 {font-size:14px;font-weight:700;color:var(--blue-dark);margin-bottom:8px}\n.dbi-art-5e521d .ub p {font-size:13px;margin:0;line-height:1.6}\n.dbi-art-5e521d .cl {background:#fff;border-radius:var(--br);padding:24px 28px;box-shadow:var(--shc);margin:24px 0;list-style:none}\n.dbi-art-5e521d .cl li {padding:8px 0;border-bottom:1px solid rgba(94,94,215,.07);font-size:14px;display:flex;gap:10px}\n.dbi-art-5e521d .cl li:last-child {border-bottom:none}\n.dbi-art-5e521d .cl li::before {content:'\u2714';color:var(--blue);font-weight:700;flex-shrink:0}\n.dbi-art-5e521d .two {display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:24px 0}\n@media(max-width:560px) {\n.dbi-art-5e521d .two {grid-template-columns:1fr}\n}\n.dbi-art-5e521d .cb {background:#fff;border-radius:var(--br);padding:20px;box-shadow:var(--shc)}\n.dbi-art-5e521d .cb h4 {font-size:14px;font-weight:700;margin-bottom:12px;color:var(--blue)}\n.dbi-art-5e521d .cb ul {list-style:none;padding:0}\n.dbi-art-5e521d .cb ul li {font-size:13px;padding:6px 0 6px 16px;border-bottom:1px solid rgba(94,94,215,.06);position:relative}\n.dbi-art-5e521d .cb ul li::before {content:'\u2192';position:absolute;left:0;color:var(--blue);font-weight:700}\n.dbi-art-5e521d .cb ul li:last-child {border-bottom:none}\n.dbi-art-5e521d .hier-progression {display:flex;flex-direction:column;gap:0;margin:24px 0;background:#fff;border-radius:var(--br);padding:24px;box-shadow:var(--sh)}\n.dbi-art-5e521d .hp h4 {font-size:14px;font-weight:700;color:var(--blue);margin-bottom:16px;text-align:center}\n.dbi-art-5e521d .hp-step {display:flex;gap:14px;align-items:center;padding:12px 0;border-bottom:1px dashed rgba(94,94,215,.12)}\n.dbi-art-5e521d .hp-step:last-child {border-bottom:none}\n.dbi-art-5e521d .hp-num {width:32px;height:32px;border-radius:50%;background:linear-gradient(135deg,var(--blue),var(--blue-dark));color:#fff;font-family:'Montserrat',sans-serif;font-weight:800;font-size:13px;display:flex;align-items:center;justify-content:center;flex-shrink:0}\n.dbi-art-5e521d .hp-content h5 {font-size:13px;font-weight:700;color:var(--text);margin-bottom:3px}\n.dbi-art-5e521d .hp-content p {font-size:12px;color:var(--text-light);margin:0}\n.dbi-art-5e521d .tech-resp {display:grid;grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:14px;margin:24px 0}\n.dbi-art-5e521d .tr {background:#fff;border-radius:var(--br);padding:18px 14px;box-shadow:var(--shc);text-align:center;border-top:4px solid var(--blue)}\n.dbi-art-5e521d .tr h5 {font-size:13px;font-weight:700;color:var(--blue);margin-bottom:10px}\n.dbi-art-5e521d .tr-cycle {display:flex;gap:2px;justify-content:center;margin-bottom:8px}\n.dbi-art-5e521d .tc-step {padding:5px 7px;font-size:10px;font-weight:700;border-radius:4px;color:#fff}\n.dbi-art-5e521d .tc-i {background:var(--blue)}\n.dbi-art-5e521d .tc-r {background:var(--teal);color:var(--text)}\n.dbi-art-5e521d .tc-e {background:#ffa000}\n.dbi-art-5e521d .tr p {font-size:11px;color:var(--text-light);margin:0;line-height:1.4}\n.dbi-art-5e521d .cta-main {background:linear-gradient(135deg,var(--pink),#c0204e);border-radius:var(--br);padding:32px 28px;margin:32px 0;color:#fff;display:flex;gap:20px;align-items:center;flex-wrap:wrap}\n.dbi-art-5e521d .cta-main .ico {font-size:40px;flex-shrink:0}\n.dbi-art-5e521d .cta-main h4 {font-size:17px;font-weight:800;margin-bottom:6px;color:#fff}\n.dbi-art-5e521d .cta-main p {font-size:13px;opacity:.9;margin:0 0 14px;color:#fff}\n.dbi-art-5e521d .bw {display:inline-block;background:#fff;color:var(--pink);font-family:'Montserrat',sans-serif;font-weight:700;font-size:13px;padding:11px 24px;border-radius:50px;text-decoration:none}\n.dbi-art-5e521d .cta-sec {background:var(--teal);border-radius:var(--br);padding:22px;margin:24px 0;display:flex;gap:16px;align-items:center;flex-wrap:wrap}\n.dbi-art-5e521d .cta-sec .ico {font-size:30px;flex-shrink:0}\n.dbi-art-5e521d .cta-sec h4 {font-size:14px;font-weight:700;margin-bottom:5px}\n.dbi-art-5e521d .cta-sec p {font-size:13px;margin:0 0 10px}\n.dbi-art-5e521d .bb {display:inline-block;background:var(--blue);color:#fff;font-family:'Montserrat',sans-serif;font-weight:700;font-size:12px;padding:9px 20px;border-radius:50px;text-decoration:none}\n.dbi-art-5e521d .oc {background:var(--light-bg);border-radius:var(--br);padding:24px;margin:24px 0}\n.dbi-art-5e521d .oc h4 {font-size:14px;font-weight:700;color:var(--blue);margin-bottom:14px}\n.dbi-art-5e521d .oc ul {list-style:none;padding:0;display:grid;grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:10px}\n.dbi-art-5e521d .oc ul li a {display:block;background:#fff;border-radius:10px;padding:12px 14px;font-size:13px;color:var(--blue);text-decoration:none;font-weight:600;box-shadow:var(--shc);border:1px solid rgba(94,94,215,.08)}\n.dbi-art-5e521d .qte {background:rgba(94,94,215,.06);border-left:4px solid var(--blue);border-radius:0 var(--br) var(--br) 0;padding:20px 24px;margin:24px 0}\n.dbi-art-5e521d .qte p {font-size:15px;font-style:italic;margin:0}\n.dbi-art-5e521d .qte cite {display:block;margin-top:8px;font-size:12px;color:var(--text-light);font-style:normal;font-weight:600}\n.dbi-art-5e521d .ccl {background:linear-gradient(135deg,rgba(94,94,215,.08),rgba(169,226,228,.15));border-radius:var(--br);padding:36px 32px;margin:36px 0;text-align:center}\n.dbi-art-5e521d .ccl h2 {border:none;margin-top:0}\n.dbi-art-5e521d .ccl p {font-size:15px;max-width:600px;margin:0 auto 22px}\n.dbi-art-5e521d .bcta {display:inline-block;background:linear-gradient(135deg,var(--pink),#c0204e);color:#fff;font-family:'Montserrat',sans-serif;font-weight:700;font-size:14px;padding:13px 30px;border-radius:50px;text-decoration:none;margin-bottom:10px}\n.dbi-art-5e521d .bsec {display:inline-block;background:var(--blue);color:#fff;font-family:'Montserrat',sans-serif;font-weight:600;font-size:13px;padding:11px 24px;border-radius:50px;text-decoration:none;margin-left:10px}\n.dbi-art-5e521d .faq-s {background:var(--light-bg);padding:48px 20px;margin-top:48px}\n.dbi-art-5e521d .faq-s h2 {color:var(--blue);border-color:var(--teal)}\n.dbi-art-5e521d .fi {background:#fff;border-radius:var(--br);padding:22px 26px;margin-bottom:12px;box-shadow:var(--shc)}\n.dbi-art-5e521d .fi h4 {font-size:15px;font-weight:700;color:var(--blue);margin-bottom:10px;display:flex;gap:10px}\n.dbi-art-5e521d .fi h4 span {color:var(--teal)}\n.dbi-art-5e521d .fi p {font-size:14px;margin:0}\n.dbi-art-5e521d footer {background:linear-gradient(135deg,var(--blue),var(--blue-dark));color:#fff;padding:36px 20px;text-align:center}\n.dbi-art-5e521d footer p {color:rgba(255,255,255,.8);font-size:13px;margin-bottom:14px}\n.dbi-art-5e521d .fl {display:flex;justify-content:center;gap:12px;flex-wrap:wrap}\n.dbi-art-5e521d .fl a {color:#fff;text-decoration:none;font-size:12px;font-weight:600;padding:7px 16px;border:1px solid rgba(255,255,255,.3);border-radius:50px}\n@media(max-width:560px) {\n.dbi-art-5e521d .cta-main, .dbi-art-5e521d .cta-sec {flex-direction:column}\n.dbi-art-5e521d .cards {grid-template-columns:1fr}\n}<\/p>\n<\/style>\n<div class=\"dbi-art-5e521d\">\n<header class=\"hero\">\n<div class=\"hero-tag\">\ud83e\udec1 Stuttering \u00b7 Breathing relaxation \u00b7 Speech therapy<\/div>\n<h1>How to use the breathing relaxation sheet<!\u2013- [et_pb_br_holder] -\u2013>in stuttering sessions?<\/h1>\n<pee class=\"hero-sub\">Complete practical guide \u2014 speech therapist&#8217;s advice for integrating the breathing relaxation sheet into the management of stuttering, from respiratory rehabilitation to transfer in spontaneous speech<\/pee>\n<\/header>\n<div class=\"banner\">\n  <pee>\ud83c\udf81 Free tool \u00b7 Downloadable immediately \u00b7 No registration required<\/pee>\n  <a href=\"https:\/\/www.dynseo.com\/nos-outils\/fiche-relaxation-respiratoire\/\" class=\"bws\">Access the breathing relaxation sheet \u2192<\/a>\n<\/div>\n<p><main class=\"container\"><\/p>\n<div class=\"intro\"><pee>Respiratory rehabilitation plays a central role in contemporary approaches to managing stuttering \u2014 not because stuttering is &#8220;a breathing problem,&#8221; but because breathing is the only lever accessible to both conscious will and the autonomic nervous system. The DYNSEO breathing relaxation sheet provides the person who stutters with a concrete and autonomous tool to work on this lever between sessions. This guide explains how to effectively integrate it into your therapeutic protocol.<\/pee><\/div>\n<h2>1. Stuttering and breathing: the therapeutic model<\/h2>\n<div class=\"hl\">\n<h4>\ud83e\udde0 Why breathing is a central therapeutic lever in stuttering<\/h4>\n<pee>Stuttering activates the sympathetic nervous system (the &#8220;fight\/flight&#8221; response) \u2014 with direct effects on breathing: high chest breathing, hyperventilation, breath holding before speech, desynchronization of breath-phonation. These respiratory disturbances worsen laryngeal tension and make blocks more frequent and longer. Working on breathing through the parasympathetic system (especially via prolonged exhalation) breaks this cycle by reducing overall tension before and during speech.<\/pee>\n  <\/div>\n<h2>2. Protocol for integrating the sheet in sessions<\/h2>\n<div class=\"hier-progression\">\n<div class=\"hp\">\n<h4>\ud83c\udfaf Hierarchical progression \u2014 breathing \u2192 speech<\/h4>\n<div class=\"hp-step\">\n<div class=\"hp-num\">1<\/div>\n<div class=\"hp-content\">\n<h5>Abdominal breathing in silence, lying down<\/h5>\n<pee>Basic levels \u2014 learn the abdominal pattern without any speech requirement. The sheet is consulted for each exercise.<\/pee><\/div>\n<\/div>\n<div class=\"hp-step\">\n<div class=\"hp-num\">2<\/div>\n<div class=\"hp-content\">\n<h5>Abdominal breathing sitting, then standing<\/h5>\n<pee>Postural transfer \u2014 maintain the abdominal pattern against natural postural tension.<\/pee><\/div>\n<\/div>\n<div class=\"hp-step\">\n<div class=\"hp-num\">3<\/div>\n<div class=\"hp-content\">\n<h5>Voiced exhalation on isolated phonemes<\/h5>\n<pee>First connection between breathing and phonation. Voiced phonemes on long exhalation: [mmm], [vvv], [zzz].<\/pee><\/div>\n<\/div>\n<div class=\"hp-step\">\n<div class=\"hp-num\">4<\/div>\n<div class=\"hp-content\">\n<h5>Syllables and words on controlled exhalation<\/h5>\n<pee>The word is produced on a conscious expiratory breath. The goal: to feel the breath &#8220;supporting&#8221; the speech.<\/pee><\/div>\n<\/div>\n<div class=\"hp-step\">\n<div class=\"hp-num\">5<\/div>\n<div class=\"hp-content\">\n<h5>Short sentences then prepared speech<\/h5>\n<pee>Read or prepared speech on conscious abdominal breathing. Sheet always within reach.<\/pee><\/div>\n<\/div>\n<div class=\"hp-step\">\n<div class=\"hp-num\">6<\/div>\n<div class=\"hp-content\">\n<h5>Spontaneous speech \u2014 final goal<\/h5>\n<pee>Automatic integration of the breathing pattern into natural speech. The sheet is no longer necessary on a daily basis.<\/pee><\/div>\n<\/div><\/div>\n<\/p><\/div>\n<div class=\"cta-main\">\n<div class=\"ico\">\ud83e\udec1<\/div>\n<div>\n<h4>Breathing relaxation sheet \u2014 Free DYNSEO<\/h4>\n<pee>Support for respiratory rehabilitation in the management of stuttering \u2014 daily practice between sessions. Downloadable immediately. No registration required.<\/pee>\n      <a href=\"https:\/\/www.dynseo.com\/nos-outils\/fiche-relaxation-respiratoire\/\" class=\"bw\">Download for free \u2192<\/a>\n    <\/div>\n<\/p><\/div>\n<h2>3. The techniques of the sheet: how to integrate them in sessions<\/h2>\n<div class=\"tech-resp\">\n<div class=\"tr\">\n<h5>Heart coherence 4-6<\/h5>\n<div class=\"tr-cycle\"><span class=\"tc-step tc-i\">Inhale 4s<\/span><span class=\"tc-step tc-e\">Exhale 6s<\/span><\/div>\n<pee>Ideal at the beginning of the session to reduce anticipatory anxiety. 5 cycles = 50 s of preparation before speaking.<\/pee>\n    <\/div>\n<div class=\"tr\">\n<h5>Prolonged exhalation<\/h5>\n<div class=\"tr-cycle\"><span class=\"tc-step tc-i\">Inhale 3s<\/span><span class=\"tc-step tc-e\">Exhale 8-10s<\/span><\/div>\n<pee>For moments of acute blockage. Long exhalation breaks laryngeal tension and resets the breath.<\/pee>\n    <\/div>\n<div class=\"tr\">\n<h5>Square breathing<\/h5>\n<div class=\"tr-cycle\"><span class=\"tc-step tc-i\">I 4s<\/span><span class=\"tc-step tc-r\">R 4s<\/span><span class=\"tc-step tc-e\">E 4s<\/span><span class=\"tc-step tc-r\">P 4s<\/span><\/div>\n<pee>For moments of intense anxiety before a difficult speech (presentation, call, interview).<\/pee>\n    <\/div>\n<div class=\"tr\">\n<h5>Abdominal breathing<\/h5>\n<div class=\"tr-cycle\"><span class=\"tc-step tc-i\">Inflate belly<\/span><span class=\"tc-step tc-e\">Empty gently<\/span><\/div>\n<pee>The basic exercise \u2014 re-learns the diaphragmatic pattern. Daily practice 5 min for 4 weeks.<\/pee>\n    <\/div>\n<\/p><\/div>\n<h3>3.1 Specific techniques for different types of stuttering<\/h3>\n<div class=\"two\">\n<div class=\"cb\">\n<h4>\ud83d\udd12 Stuttering with laryngeal blocks<\/h4>\n<ul>\n<li>Priority to prolonged exhalation (breaks the closure)<\/li>\n<li>Soft phonatory start on exhalation<\/li>\n<li>Work on reduced subglottic pressure<\/li>\n<li>Pronounce the first sound on a constant breath<\/li>\n<li>Sheet consulted before each difficult attempt<\/li>\n<\/ul><\/div>\n<div class=\"cb\">\n<h4>\ud83d\udd04 Stuttering with repetitions\/prolongations<\/h4>\n<ul>\n<li>Priority to heart coherence (anxiety reduction)<\/li>\n<li>Slowed breathing rhythm before speaking<\/li>\n<li>Awareness of expiratory breath during speech<\/li>\n<li>Do not force fluency \u2014 breathing relaxes<\/li>\n<li>Practice breathing outside of speech as a priority<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<h3>3.2 Avoiding common mistakes<\/h3>\n<div class=\"warn\"><pee>\u26a0\ufe0f <strong>Classic mistake to avoid:<\/strong> Asking the person to &#8220;breathe before speaking&#8221; as a permanent instruction. This injunction creates hyper-vigilance on breathing that worsens anxiety and can turn breathing into a new source of blockage. Breathing develops gradually as an unconscious automatic behavior \u2014 not as a permanent conscious rule. The sheet is a tool for practice outside of speech, not a checklist to apply to every sentence.<\/pee><\/div>\n<h3>3.3 Ensuring practice at home<\/h3>\n<ul class=\"cl\">\n<li>Hand over the laminated sheet at home with clear written instructions<\/li>\n<li>Prescribe 5-10 minutes of daily practice \u2014 outside of any speaking situation at first<\/li>\n<li>Choose a fixed time (morning upon waking, before meals) to create an automatic behavior<\/li>\n<li>Debrief each week in session: &#8220;Did you practice? When? What did you observe?&#8221;<\/li>\n<li>Encourage the person to note their observations in the DYNSEO stuttering tracking notebook<\/li>\n<\/ul>\n<div class=\"qte\"><pee>\u201cThe change I observe with the breathing relaxation sheet is that patients start coming to sessions less tense. Daily practice at home reduces the baseline level of anxiety \u2014 and this baseline reduction has an effect on fluency in sessions.\u201d<\/pee><cite>\u2014 Speech therapist specialized in stuttering and verbal fluency<\/cite><\/div>\n<h2>4. The DYNSEO Stuttering ecosystem<\/h2>\n<div class=\"oc\">\n<h4>\ud83e\uddf0 Complementary DYNSEO tools \u2014 Stuttering<\/h4>\n<ul>\n<li><a href=\"https:\/\/www.dynseo.com\/nos-outils\/fiche-relaxation-respiratoire\/\">\ud83e\udec1 Breathing relaxation sheet<\/a><\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/nos-outils\/carnet-suivi-begaiement\/\">\ud83d\udcd4 Stuttering tracking notebook<\/a><\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/nos-outils\/guide-parents-begaiement\/\">\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67 Parent support guide for stuttering<\/a><\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/en\/our-tools\/\">\ud83d\uddc2\ufe0f Complete catalog<\/a><\/li>\n<\/ul><\/div>\n<div class=\"cta-sec\">\n<div class=\"ico\">\ud83d\udcd4<\/div>\n<div>\n<h4>Stuttering tracking notebook \u2014 Free complementary tool<\/h4>\n<pee>To track the progress of respiratory practice and the evolution of stuttering on a daily basis, the tracking notebook complements the sheet by providing a space for observation and reflection between sessions.<\/pee>\n      <a href=\"https:\/\/www.dynseo.com\/nos-outils\/carnet-suivi-begaiement\/\" class=\"bb\">Access the notebook \u2192<\/a>\n    <\/div>\n<\/p><\/div>\n<div class=\"cards\">\n<div class=\"card\">\n<div class=\"ci ci-b\">\ud83d\udcf1<\/div>\n<h4>CLINT Application<\/h4>\n<pee><a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/clint-brain-games-for-adults\/\" style=\"color:var(--blue)\">CLINT<\/a> maintains cognitive functions related to emotional and attentional regulation involved in managing stuttering.<\/pee><\/div>\n<div class=\"card\">\n<div class=\"ci ci-t\">\ud83d\udcf1<\/div>\n<h4>COCO Application<\/h4>\n<pee><a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/coco-jeux-enfants\/\" style=\"color:var(--blue)\">COCO<\/a> strengthens the cognitive skills of children who stutter, many of whom exhibit associated anxiety.<\/pee><\/div>\n<div class=\"card\">\n<div class=\"ci ci-y\">\ud83e\uddea<\/div>\n<h4>Cognitive tests<\/h4>\n<pee>The <a href=\"https:\/\/www.dynseo.com\/en\/our-tests\/\" style=\"color:var(--blue)\">DYNSEO cognitive tests<\/a> objectively assess anxiety and attentional functions associated with stuttering.<\/pee><\/div>\n<div class=\"card\">\n<div class=\"ci ci-p\">\ud83c\udf93<\/div>\n<h4>Training<\/h4>\n<pee>The <a href=\"https:\/\/www.dynseo.com\/en\/our-training-courses\/\" style=\"color:var(--blue)\">DYNSEO training<\/a> Qualiopi covers stuttering, fluency, and contemporary management approaches.<\/pee><\/div>\n<\/p><\/div>\n<div class=\"ccl\">\n<h2>Regain breath: the tool that provides autonomy between sessions<\/h2>\n<pee>The DYNSEO breathing relaxation sheet fills the gap between sessions \u2014 it gives the person who stutters a concrete, progressive, and autonomous daily work on the most accessible lever of management. Free, clinically based, immediately usable.<\/pee>\n    <a href=\"https:\/\/www.dynseo.com\/nos-outils\/fiche-relaxation-respiratoire\/\" class=\"bcta\">Download for free \u2192<\/a><br \/>\n    <a href=\"https:\/\/www.dynseo.com\/nos-outils\/carnet-suivi-begaiement\/\" class=\"bsec\">Stuttering tracking notebook<\/a>\n  <\/div>\n<p><\/main><\/p>\n<section class=\"faq-s\">\n<div class=\"container\">\n<h2>FAQ \u2014 Respiratory relaxation sheet and stuttering in session<\/h2>\n<div class=\"fi\">\n<h4><span>Q1<\/span> At what stage of the therapeutic protocol for stuttering should the sheet be introduced?<\/h4>\n<pee>The sheet can be introduced from the first or second session \u2014 but only after establishing with the person that respiratory work is relevant to their stuttering profile (which is the case for the majority of profiles). Early introduction has the advantage of providing immediate concrete and progressive home practice. Introduce the sheet in session (practice each technique together), explain the hierarchical progression, and give precise instructions for home practice the following week.<\/pee><\/div>\n<div class=\"fi\">\n<h4><span>Q2<\/span> Is the respiratory relaxation sheet suitable for acceptance-based approaches (ACT\/mindfulness) in stuttering?<\/h4>\n<pee>Yes \u2014 acceptance approaches (ACT, mindfulness) and respiratory rehabilitation are not antagonistic; they are complementary. Acceptance approaches work on the psychological relationship to stuttering (reducing avoidance, accepting disfluency). Respiratory rehabilitation works on the physiological substrate (reducing tension, improving breath support). Used together, they cover the psychological and physiological dimensions of stuttering. The relaxation sheet fits perfectly into an acceptance protocol as a tool for physiological regulation complementary to psychological work.<\/pee><\/div>\n<div class=\"fi\">\n<h4><span>Q3<\/span> How to integrate the sheet with stuttering children aged 5-8 years?<\/h4>\n<pee>For young children, respiratory techniques must be made concrete and playful. Adaptations: &#8220;blow out the candles very very slowly&#8221; (prolonged exhalation); &#8220;inflate the belly like a balloon, then deflate it gently&#8221; (abdominal breathing); &#8220;blow soap bubbles slowly so they last a long time&#8221; (controlled exhalation). The exercises never last more than 3-5 minutes with young children. For children under 6 who stutter, the priority is often to work on the communication environment rather than direct techniques \u2014 consult current recommendations on developmental stuttering.<\/pee><\/div>\n<div class=\"fi\">\n<h4><span>Q4<\/span> How to assess progress related to respiratory work?<\/h4>\n<pee>Several indicators allow measuring the effects of respiratory work on stuttering: the reduction in the number of blocks on standardized texts (read aloud in session); the increase in the percentage of fluent speech measured on a sample of spontaneous speech; the reduction in the average duration of blocks; self-reported improvement in quality of life (specialized questionnaires like the OASES or CALMS); and the reduction of communication anxiety (specific anxiety scales for stuttering). The DYNSEO stuttering tracking notebook allows the person to note their own observations between sessions, enriching clinical evaluation.<\/pee><\/div>\n<div class=\"fi\">\n<h4><span>Q5<\/span> Can the respiratory relaxation sheet be used for other fluency disorders besides stuttering?<\/h4>\n<pee>Yes \u2014 the respiratory techniques in the sheet are relevant for several fluency and oral communication disorders: cluttering, where often disturbed breathing contributes to the hastening of speech; voice disorders related to tension (functional dysphonia), where abdominal breathing and reduction of laryngeal tension are central components of rehabilitation; and anxiety of public speaking (without stuttering), where heart coherence and square breathing techniques have proven effective in reducing anticipatory anxiety. In all these contexts, the sheet is a valuable tool for autonomous practice.<\/pee><\/div>\n<\/p><\/div>\n<\/section>\n<footer>\n  <pee>DYNSEO \u2014 Free tools for professionals and families<\/pee>\n<div class=\"fl\">\n    <a href=\"https:\/\/www.dynseo.com\/nos-outils\/fiche-relaxation-respiratoire\/\">Respiratory relaxation<\/a><br \/>\n    <a href=\"https:\/\/www.dynseo.com\/nos-outils\/carnet-suivi-begaiement\/\">Stuttering tracking notebook<\/a><br \/>\n    <a href=\"https:\/\/www.dynseo.com\/nos-outils\/guide-parents-begaiement\/\">Parents guide to stuttering<\/a><br \/>\n    <a href=\"https:\/\/www.dynseo.com\/en\/our-tools\/\">All tools<\/a><br \/>\n    <a href=\"https:\/\/www.dynseo.com\/en\/our-training-courses\/\">Training<\/a>\n  <\/div>\n<\/footer>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\udec1 Stuttering \u00b7 Breathing relaxation \u00b7 Speech therapy How to use the breathing relaxation sheetin stuttering sessions? Complete practical guide \u2014 speech therapist&#8217;s advice for integrating the breathing relaxation sheet into the management of stuttering, from respiratory rehabilitation to transfer in spontaneous speech \ud83c\udf81 Free tool \u00b7 Downloadable immediately \u00b7 No registration required Access the [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":100456,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" admin_label=\"Article HTML\" _builder_version=\"4.16\" custom_padding=\"0px||0px||false|false\" global_colors_info=\"{}\"][et_pb_row admin_label=\"Contenu\" _builder_version=\"4.16\" width=\"100%\" max_width=\"100%\" custom_padding=\"0px||0px||false|false\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_code admin_label=\"HTML import\u00e9\" _builder_version=\"4.16\" global_colors_info=\"{}\"]<style type=\"text\/css\">\n:root{--blue:#5e5ed7;--blue-dark:#5268c9;--teal:#a9e2e4;--yellow:#ffeca7;--pink:#e73469;--light-bg:#f8f9ff;--text:#2d2d4e;--text-light:#6b6b8a;--br:16px;--shc:0 2px 16px rgba(94,94,215,.08);--sh:0 4px 24px rgba(94,94,215,.10)}\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;600;700;800&family=Poppins:wght@300;400;500&display=swap');\n\n* {box-sizing:border-box;margin:0;padding:0}\n.dbi-art-5e521d {font-family:'Poppins',sans-serif;color:var(--text);background:#fff;line-height:1.75;font-size:15px}\n.dbi-art-5e521d h1, .dbi-art-5e521d h2, .dbi-art-5e521d h3, .dbi-art-5e521d h4 {font-family:'Montserrat',sans-serif}\n.dbi-art-5e521d .hero {background:linear-gradient(135deg,#1a3a5c 0%,var(--blue) 45%,#2a8a8c 100%);color:#fff;padding:60px 20px 48px;text-align:center}\n.dbi-art-5e521d .hero-tag {display:inline-block;background:rgba(255,255,255,.18);border:1px solid rgba(255,255,255,.3);color:#fff;padding:5px 16px;border-radius:50px;font-size:12px;font-weight:600;letter-spacing:1px;text-transform:uppercase;margin-bottom:18px}\n.dbi-art-5e521d .hero h1 {font-size:clamp(22px,3.5vw,38px);font-weight:800;line-height:1.2;max-width:760px;margin:0 auto 18px}\n.dbi-art-5e521d .hero-sub {font-size:15px;opacity:.88;max-width:580px;margin:0 auto}\n.dbi-art-5e521d .banner {background:linear-gradient(135deg,var(--pink),#c0204e);padding:22px 20px;text-align:center}\n.dbi-art-5e521d .banner p {color:#fff;font-size:14px;margin:0 0 12px}\n.dbi-art-5e521d .bws {display:inline-block;background:#fff;color:var(--pink);font-family:'Montserrat',sans-serif;font-weight:700;font-size:13px;padding:9px 22px;border-radius:50px;text-decoration:none}\n.dbi-art-5e521d .container {max-width:820px;margin:0 auto;padding:0 20px}\n.dbi-art-5e521d .intro {border-left:4px solid var(--blue);background:rgba(94,94,215,.04);padding:22px 26px;border-radius:0 var(--br) var(--br) 0;margin:32px 0}\n.dbi-art-5e521d .intro p {font-size:16px;line-height:1.8}\n.dbi-art-5e521d h2 {font-size:clamp(18px,2.5vw,26px);font-weight:800;color:var(--blue);margin:48px 0 18px;padding-bottom:10px;border-bottom:2px solid var(--teal)}\n.dbi-art-5e521d h3 {font-size:17px;font-weight:700;color:var(--blue-dark);margin:28px 0 12px}\n.dbi-art-5e521d p {margin-bottom:16px}\n.dbi-art-5e521d .cards {display:grid;grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:16px;margin:24px 0}\n.dbi-art-5e521d .card {background:#fff;border-radius:var(--br);padding:20px 16px;box-shadow:var(--shc);border:1px solid rgba(94,94,215,.08)}\n.dbi-art-5e521d .ci {width:40px;height:40px;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:18px;margin-bottom:10px}\n.dbi-art-5e521d .ci-b {background:rgba(94,94,215,.1)}\n.dbi-art-5e521d .ci-t {background:rgba(169,226,228,.3)}\n.dbi-art-5e521d .ci-y {background:rgba(255,236,167,.5)}\n.dbi-art-5e521d .ci-p {background:rgba(231,52,105,.1)}\n.dbi-art-5e521d .card h4 {font-size:13px;font-weight:700;margin-bottom:6px}\n.dbi-art-5e521d .card p {font-size:12px;color:var(--text-light);margin:0}\n.dbi-art-5e521d .nc {display:flex;gap:16px;align-items:flex-start;background:#fff;border-radius:var(--br);padding:20px;box-shadow:var(--shc);border:1px solid rgba(94,94,215,.07);margin-bottom:14px}\n.dbi-art-5e521d .nb {min-width:40px;height:40px;border-radius:50%;background:linear-gradient(135deg,var(--blue),var(--blue-dark));color:#fff;font-family:'Montserrat',sans-serif;font-weight:800;font-size:16px;display:flex;align-items:center;justify-content:center;flex-shrink:0}\n.dbi-art-5e521d .nc h4 {font-size:14px;font-weight:700;margin-bottom:6px}\n.dbi-art-5e521d .nc p {font-size:13px;color:var(--text-light);margin:0}\n.dbi-art-5e521d .tip {background:var(--yellow);border-radius:var(--br);padding:20px 24px;margin:24px 0;display:flex;gap:14px;align-items:flex-start}\n.dbi-art-5e521d .tip .ico {font-size:20px;flex-shrink:0}\n.dbi-art-5e521d .tip p {font-size:14px;margin:0}\n.dbi-art-5e521d .warn {background:rgba(231,52,105,.07);border-left:4px solid var(--pink);border-radius:0 var(--br) var(--br) 0;padding:18px 22px;margin:24px 0}\n.dbi-art-5e521d .warn p {font-size:14px;margin:0}\n.dbi-art-5e521d .hl {background:linear-gradient(135deg,rgba(169,226,228,.25),rgba(255,236,167,.25));border-radius:var(--br);padding:24px;margin:24px 0;border:1px solid rgba(169,226,228,.5)}\n.dbi-art-5e521d .hl h4 {font-size:15px;font-weight:700;color:var(--blue);margin-bottom:10px}\n.dbi-art-5e521d .hl p {font-size:14px;margin:0}\n.dbi-art-5e521d .ub {background:#fff;border-radius:var(--br);padding:22px;box-shadow:var(--shc);border-left:4px solid var(--teal);margin-bottom:16px}\n.dbi-art-5e521d .ub h4 {font-size:14px;font-weight:700;color:var(--blue-dark);margin-bottom:8px}\n.dbi-art-5e521d .ub p {font-size:13px;margin:0;line-height:1.6}\n.dbi-art-5e521d .cl {background:#fff;border-radius:var(--br);padding:24px 28px;box-shadow:var(--shc);margin:24px 0;list-style:none}\n.dbi-art-5e521d .cl li {padding:8px 0;border-bottom:1px solid rgba(94,94,215,.07);font-size:14px;display:flex;gap:10px}\n.dbi-art-5e521d .cl li:last-child {border-bottom:none}\n.dbi-art-5e521d .cl li::before {content:'\u2714';color:var(--blue);font-weight:700;flex-shrink:0}\n.dbi-art-5e521d .two {display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:24px 0}\n@media(max-width:560px) {\n.dbi-art-5e521d .two {grid-template-columns:1fr}\n}\n.dbi-art-5e521d .cb {background:#fff;border-radius:var(--br);padding:20px;box-shadow:var(--shc)}\n.dbi-art-5e521d .cb h4 {font-size:14px;font-weight:700;margin-bottom:12px;color:var(--blue)}\n.dbi-art-5e521d .cb ul {list-style:none;padding:0}\n.dbi-art-5e521d .cb ul li {font-size:13px;padding:6px 0 6px 16px;border-bottom:1px solid rgba(94,94,215,.06);position:relative}\n.dbi-art-5e521d .cb ul li::before {content:'\u2192';position:absolute;left:0;color:var(--blue);font-weight:700}\n.dbi-art-5e521d .cb ul li:last-child {border-bottom:none}\n.dbi-art-5e521d .hier-progression {display:flex;flex-direction:column;gap:0;margin:24px 0;background:#fff;border-radius:var(--br);padding:24px;box-shadow:var(--sh)}\n.dbi-art-5e521d .hp h4 {font-size:14px;font-weight:700;color:var(--blue);margin-bottom:16px;text-align:center}\n.dbi-art-5e521d .hp-step {display:flex;gap:14px;align-items:center;padding:12px 0;border-bottom:1px dashed rgba(94,94,215,.12)}\n.dbi-art-5e521d .hp-step:last-child {border-bottom:none}\n.dbi-art-5e521d .hp-num {width:32px;height:32px;border-radius:50%;background:linear-gradient(135deg,var(--blue),var(--blue-dark));color:#fff;font-family:'Montserrat',sans-serif;font-weight:800;font-size:13px;display:flex;align-items:center;justify-content:center;flex-shrink:0}\n.dbi-art-5e521d .hp-content h5 {font-size:13px;font-weight:700;color:var(--text);margin-bottom:3px}\n.dbi-art-5e521d .hp-content p {font-size:12px;color:var(--text-light);margin:0}\n.dbi-art-5e521d .tech-resp {display:grid;grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:14px;margin:24px 0}\n.dbi-art-5e521d .tr {background:#fff;border-radius:var(--br);padding:18px 14px;box-shadow:var(--shc);text-align:center;border-top:4px solid var(--blue)}\n.dbi-art-5e521d .tr h5 {font-size:13px;font-weight:700;color:var(--blue);margin-bottom:10px}\n.dbi-art-5e521d .tr-cycle {display:flex;gap:2px;justify-content:center;margin-bottom:8px}\n.dbi-art-5e521d .tc-step {padding:5px 7px;font-size:10px;font-weight:700;border-radius:4px;color:#fff}\n.dbi-art-5e521d .tc-i {background:var(--blue)}\n.dbi-art-5e521d .tc-r {background:var(--teal);color:var(--text)}\n.dbi-art-5e521d .tc-e {background:#ffa000}\n.dbi-art-5e521d .tr p {font-size:11px;color:var(--text-light);margin:0;line-height:1.4}\n.dbi-art-5e521d .cta-main {background:linear-gradient(135deg,var(--pink),#c0204e);border-radius:var(--br);padding:32px 28px;margin:32px 0;color:#fff;display:flex;gap:20px;align-items:center;flex-wrap:wrap}\n.dbi-art-5e521d .cta-main .ico {font-size:40px;flex-shrink:0}\n.dbi-art-5e521d .cta-main h4 {font-size:17px;font-weight:800;margin-bottom:6px;color:#fff}\n.dbi-art-5e521d .cta-main p {font-size:13px;opacity:.9;margin:0 0 14px;color:#fff}\n.dbi-art-5e521d .bw {display:inline-block;background:#fff;color:var(--pink);font-family:'Montserrat',sans-serif;font-weight:700;font-size:13px;padding:11px 24px;border-radius:50px;text-decoration:none}\n.dbi-art-5e521d .cta-sec {background:var(--teal);border-radius:var(--br);padding:22px;margin:24px 0;display:flex;gap:16px;align-items:center;flex-wrap:wrap}\n.dbi-art-5e521d .cta-sec .ico {font-size:30px;flex-shrink:0}\n.dbi-art-5e521d .cta-sec h4 {font-size:14px;font-weight:700;margin-bottom:5px}\n.dbi-art-5e521d .cta-sec p {font-size:13px;margin:0 0 10px}\n.dbi-art-5e521d .bb {display:inline-block;background:var(--blue);color:#fff;font-family:'Montserrat',sans-serif;font-weight:700;font-size:12px;padding:9px 20px;border-radius:50px;text-decoration:none}\n.dbi-art-5e521d .oc {background:var(--light-bg);border-radius:var(--br);padding:24px;margin:24px 0}\n.dbi-art-5e521d .oc h4 {font-size:14px;font-weight:700;color:var(--blue);margin-bottom:14px}\n.dbi-art-5e521d .oc ul {list-style:none;padding:0;display:grid;grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:10px}\n.dbi-art-5e521d .oc ul li a {display:block;background:#fff;border-radius:10px;padding:12px 14px;font-size:13px;color:var(--blue);text-decoration:none;font-weight:600;box-shadow:var(--shc);border:1px solid rgba(94,94,215,.08)}\n.dbi-art-5e521d .qte {background:rgba(94,94,215,.06);border-left:4px solid var(--blue);border-radius:0 var(--br) var(--br) 0;padding:20px 24px;margin:24px 0}\n.dbi-art-5e521d .qte p {font-size:15px;font-style:italic;margin:0}\n.dbi-art-5e521d .qte cite {display:block;margin-top:8px;font-size:12px;color:var(--text-light);font-style:normal;font-weight:600}\n.dbi-art-5e521d .ccl {background:linear-gradient(135deg,rgba(94,94,215,.08),rgba(169,226,228,.15));border-radius:var(--br);padding:36px 32px;margin:36px 0;text-align:center}\n.dbi-art-5e521d .ccl h2 {border:none;margin-top:0}\n.dbi-art-5e521d .ccl p {font-size:15px;max-width:600px;margin:0 auto 22px}\n.dbi-art-5e521d .bcta {display:inline-block;background:linear-gradient(135deg,var(--pink),#c0204e);color:#fff;font-family:'Montserrat',sans-serif;font-weight:700;font-size:14px;padding:13px 30px;border-radius:50px;text-decoration:none;margin-bottom:10px}\n.dbi-art-5e521d .bsec {display:inline-block;background:var(--blue);color:#fff;font-family:'Montserrat',sans-serif;font-weight:600;font-size:13px;padding:11px 24px;border-radius:50px;text-decoration:none;margin-left:10px}\n.dbi-art-5e521d .faq-s {background:var(--light-bg);padding:48px 20px;margin-top:48px}\n.dbi-art-5e521d .faq-s h2 {color:var(--blue);border-color:var(--teal)}\n.dbi-art-5e521d .fi {background:#fff;border-radius:var(--br);padding:22px 26px;margin-bottom:12px;box-shadow:var(--shc)}\n.dbi-art-5e521d .fi h4 {font-size:15px;font-weight:700;color:var(--blue);margin-bottom:10px;display:flex;gap:10px}\n.dbi-art-5e521d .fi h4 span {color:var(--teal)}\n.dbi-art-5e521d .fi p {font-size:14px;margin:0}\n.dbi-art-5e521d footer {background:linear-gradient(135deg,var(--blue),var(--blue-dark));color:#fff;padding:36px 20px;text-align:center}\n.dbi-art-5e521d footer p {color:rgba(255,255,255,.8);font-size:13px;margin-bottom:14px}\n.dbi-art-5e521d .fl {display:flex;justify-content:center;gap:12px;flex-wrap:wrap}\n.dbi-art-5e521d .fl a {color:#fff;text-decoration:none;font-size:12px;font-weight:600;padding:7px 16px;border:1px solid rgba(255,255,255,.3);border-radius:50px}\n@media(max-width:560px) {\n.dbi-art-5e521d .cta-main, .dbi-art-5e521d .cta-sec {flex-direction:column}\n.dbi-art-5e521d .cards {grid-template-columns:1fr}\n}\n\n<\/style>\n<div class=\"dbi-art-5e521d\">\n<header class=\"hero\">\n  <div class=\"hero-tag\">\ud83e\udec1 Stuttering \u00b7 Breathing relaxation \u00b7 Speech therapy<\/div>\n  <h1>How to use the breathing relaxation sheet<br>in stuttering sessions?<\/h1>\n  <p class=\"hero-sub\">Complete practical guide \u2014 speech therapist's advice for integrating the breathing relaxation sheet into the management of stuttering, from respiratory rehabilitation to transfer in spontaneous speech<\/p>\n<\/header>\n<div class=\"banner\">\n  <p>\ud83c\udf81 Free tool \u00b7 Downloadable immediately \u00b7 No registration required<\/p>\n  <a href=\"https:\/\/www.dynseo.com\/nos-outils\/fiche-relaxation-respiratoire\/\" class=\"bws\">Access the breathing relaxation sheet \u2192<\/a>\n<\/div>\n<main class=\"container\">\n  <div class=\"intro\"><p>Respiratory rehabilitation plays a central role in contemporary approaches to managing stuttering \u2014 not because stuttering is \"a breathing problem,\" but because breathing is the only lever accessible to both conscious will and the autonomic nervous system. The DYNSEO breathing relaxation sheet provides the person who stutters with a concrete and autonomous tool to work on this lever between sessions. This guide explains how to effectively integrate it into your therapeutic protocol.<\/p><\/div>\n\n  <h2>1. Stuttering and breathing: the therapeutic model<\/h2>\n\n  <div class=\"hl\">\n    <h4>\ud83e\udde0 Why breathing is a central therapeutic lever in stuttering<\/h4>\n    <p>Stuttering activates the sympathetic nervous system (the \"fight\/flight\" response) \u2014 with direct effects on breathing: high chest breathing, hyperventilation, breath holding before speech, desynchronization of breath-phonation. These respiratory disturbances worsen laryngeal tension and make blocks more frequent and longer. Working on breathing through the parasympathetic system (especially via prolonged exhalation) breaks this cycle by reducing overall tension before and during speech.<\/p>\n  <\/div>\n\n  <h2>2. Protocol for integrating the sheet in sessions<\/h2>\n\n  <div class=\"hier-progression\">\n    <div class=\"hp\">\n    <h4>\ud83c\udfaf Hierarchical progression \u2014 breathing \u2192 speech<\/h4>\n    <div class=\"hp-step\"><div class=\"hp-num\">1<\/div><div class=\"hp-content\"><h5>Abdominal breathing in silence, lying down<\/h5><p>Basic levels \u2014 learn the abdominal pattern without any speech requirement. The sheet is consulted for each exercise.<\/p><\/div><\/div>\n    <div class=\"hp-step\"><div class=\"hp-num\">2<\/div><div class=\"hp-content\"><h5>Abdominal breathing sitting, then standing<\/h5><p>Postural transfer \u2014 maintain the abdominal pattern against natural postural tension.<\/p><\/div><\/div>\n    <div class=\"hp-step\"><div class=\"hp-num\">3<\/div><div class=\"hp-content\"><h5>Voiced exhalation on isolated phonemes<\/h5><p>First connection between breathing and phonation. Voiced phonemes on long exhalation: [mmm], [vvv], [zzz].<\/p><\/div><\/div>\n    <div class=\"hp-step\"><div class=\"hp-num\">4<\/div><div class=\"hp-content\"><h5>Syllables and words on controlled exhalation<\/h5><p>The word is produced on a conscious expiratory breath. The goal: to feel the breath \"supporting\" the speech.<\/p><\/div><\/div>\n    <div class=\"hp-step\"><div class=\"hp-num\">5<\/div><div class=\"hp-content\"><h5>Short sentences then prepared speech<\/h5><p>Read or prepared speech on conscious abdominal breathing. Sheet always within reach.<\/p><\/div><\/div>\n    <div class=\"hp-step\"><div class=\"hp-num\">6<\/div><div class=\"hp-content\"><h5>Spontaneous speech \u2014 final goal<\/h5><p>Automatic integration of the breathing pattern into natural speech. The sheet is no longer necessary on a daily basis.<\/p><\/div><\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"cta-main\">\n    <div class=\"ico\">\ud83e\udec1<\/div>\n    <div>\n      <h4>Breathing relaxation sheet \u2014 Free DYNSEO<\/h4>\n      <p>Support for respiratory rehabilitation in the management of stuttering \u2014 daily practice between sessions. Downloadable immediately. No registration required.<\/p>\n      <a href=\"https:\/\/www.dynseo.com\/nos-outils\/fiche-relaxation-respiratoire\/\" class=\"bw\">Download for free \u2192<\/a>\n    <\/div>\n  <\/div>\n\n  <h2>3. The techniques of the sheet: how to integrate them in sessions<\/h2>\n\n  <div class=\"tech-resp\">\n    <div class=\"tr\">\n      <h5>Heart coherence 4-6<\/h5>\n      <div class=\"tr-cycle\"><span class=\"tc-step tc-i\">Inhale 4s<\/span><span class=\"tc-step tc-e\">Exhale 6s<\/span><\/div>\n      <p>Ideal at the beginning of the session to reduce anticipatory anxiety. 5 cycles = 50 s of preparation before speaking.<\/p>\n    <\/div>\n    <div class=\"tr\">\n      <h5>Prolonged exhalation<\/h5>\n      <div class=\"tr-cycle\"><span class=\"tc-step tc-i\">Inhale 3s<\/span><span class=\"tc-step tc-e\">Exhale 8-10s<\/span><\/div>\n      <p>For moments of acute blockage. Long exhalation breaks laryngeal tension and resets the breath.<\/p>\n    <\/div>\n    <div class=\"tr\">\n      <h5>Square breathing<\/h5>\n      <div class=\"tr-cycle\"><span class=\"tc-step tc-i\">I 4s<\/span><span class=\"tc-step tc-r\">R 4s<\/span><span class=\"tc-step tc-e\">E 4s<\/span><span class=\"tc-step tc-r\">P 4s<\/span><\/div>\n      <p>For moments of intense anxiety before a difficult speech (presentation, call, interview).<\/p>\n    <\/div>\n    <div class=\"tr\">\n      <h5>Abdominal breathing<\/h5>\n      <div class=\"tr-cycle\"><span class=\"tc-step tc-i\">Inflate belly<\/span><span class=\"tc-step tc-e\">Empty gently<\/span><\/div>\n      <p>The basic exercise \u2014 re-learns the diaphragmatic pattern. Daily practice 5 min for 4 weeks.<\/p>\n    <\/div>\n  <\/div>\n\n  <h3>3.1 Specific techniques for different types of stuttering<\/h3>\n  <div class=\"two\">\n    <div class=\"cb\">\n      <h4>\ud83d\udd12 Stuttering with laryngeal blocks<\/h4>\n      <ul>\n        <li>Priority to prolonged exhalation (breaks the closure)<\/li>\n        <li>Soft phonatory start on exhalation<\/li>\n        <li>Work on reduced subglottic pressure<\/li>\n        <li>Pronounce the first sound on a constant breath<\/li>\n        <li>Sheet consulted before each difficult attempt<\/li>\n      <\/ul>\n    <\/div>\n    <div class=\"cb\">\n      <h4>\ud83d\udd04 Stuttering with repetitions\/prolongations<\/h4>\n      <ul>\n        <li>Priority to heart coherence (anxiety reduction)<\/li>\n        <li>Slowed breathing rhythm before speaking<\/li>\n        <li>Awareness of expiratory breath during speech<\/li>\n        <li>Do not force fluency \u2014 breathing relaxes<\/li>\n        <li>Practice breathing outside of speech as a priority<\/li>\n      <\/ul>\n    <\/div>\n  <\/div>\n\n  <h3>3.2 Avoiding common mistakes<\/h3>\n  <div class=\"warn\"><p>\u26a0\ufe0f <strong>Classic mistake to avoid:<\/strong> Asking the person to \"breathe before speaking\" as a permanent instruction. This injunction creates hyper-vigilance on breathing that worsens anxiety and can turn breathing into a new source of blockage. Breathing develops gradually as an unconscious automatic behavior \u2014 not as a permanent conscious rule. The sheet is a tool for practice outside of speech, not a checklist to apply to every sentence.<\/p><\/div>\n\n  <h3>3.3 Ensuring practice at home<\/h3>\n  <ul class=\"cl\">\n    <li>Hand over the laminated sheet at home with clear written instructions<\/li>\n    <li>Prescribe 5-10 minutes of daily practice \u2014 outside of any speaking situation at first<\/li>\n    <li>Choose a fixed time (morning upon waking, before meals) to create an automatic behavior<\/li>\n    <li>Debrief each week in session: \"Did you practice? When? What did you observe?\"<\/li>\n    <li>Encourage the person to note their observations in the DYNSEO stuttering tracking notebook<\/li>\n  <\/ul>\n\n  <div class=\"qte\"><p>\u201cThe change I observe with the breathing relaxation sheet is that patients start coming to sessions less tense. Daily practice at home reduces the baseline level of anxiety \u2014 and this baseline reduction has an effect on fluency in sessions.\u201d<\/p><cite>\u2014 Speech therapist specialized in stuttering and verbal fluency<\/cite><\/div>\n\n  <h2>4. The DYNSEO Stuttering ecosystem<\/h2>\n  <div class=\"oc\">\n    <h4>\ud83e\uddf0 Complementary DYNSEO tools \u2014 Stuttering<\/h4>\n    <ul>\n      <li><a href=\"https:\/\/www.dynseo.com\/nos-outils\/fiche-relaxation-respiratoire\/\">\ud83e\udec1 Breathing relaxation sheet<\/a><\/li>\n      <li><a href=\"https:\/\/www.dynseo.com\/nos-outils\/carnet-suivi-begaiement\/\">\ud83d\udcd4 Stuttering tracking notebook<\/a><\/li>\n      <li><a href=\"https:\/\/www.dynseo.com\/nos-outils\/guide-parents-begaiement\/\">\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67 Parent support guide for stuttering<\/a><\/li>\n      <li><a href=\"https:\/\/www.dynseo.com\/nos-outils\/\">\ud83d\uddc2\ufe0f Complete catalog<\/a><\/li>\n    <\/ul>\n  <\/div>\n  <div class=\"cta-sec\">\n    <div class=\"ico\">\ud83d\udcd4<\/div>\n    <div>\n      <h4>Stuttering tracking notebook \u2014 Free complementary tool<\/h4>\n      <p>To track the progress of respiratory practice and the evolution of stuttering on a daily basis, the tracking notebook complements the sheet by providing a space for observation and reflection between sessions.<\/p>\n      <a href=\"https:\/\/www.dynseo.com\/nos-outils\/carnet-suivi-begaiement\/\" class=\"bb\">Access the notebook \u2192<\/a>\n    <\/div>\n  <\/div>\n  <div class=\"cards\">\n    <div class=\"card\"><div class=\"ci ci-b\">\ud83d\udcf1<\/div><h4>CLINT Application<\/h4><p><a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/clint-brain-games-for-adults\/\" style=\"color:var(--blue)\">CLINT<\/a> maintains cognitive functions related to emotional and attentional regulation involved in managing stuttering.<\/p><\/div>\n    <div class=\"card\"><div class=\"ci ci-t\">\ud83d\udcf1<\/div><h4>COCO Application<\/h4><p><a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/coco-jeux-enfants\/\" style=\"color:var(--blue)\">COCO<\/a> strengthens the cognitive skills of children who stutter, many of whom exhibit associated anxiety.<\/p><\/div>\n    <div class=\"card\"><div class=\"ci ci-y\">\ud83e\uddea<\/div><h4>Cognitive tests<\/h4><p>The <a href=\"https:\/\/www.dynseo.com\/nos-tests\/\" style=\"color:var(--blue)\">DYNSEO cognitive tests<\/a> objectively assess anxiety and attentional functions associated with stuttering.<\/p><\/div>\n    <div class=\"card\"><div class=\"ci ci-p\">\ud83c\udf93<\/div><h4>Training<\/h4><p>The <a href=\"https:\/\/www.dynseo.com\/nos-formations\/\" style=\"color:var(--blue)\">DYNSEO training<\/a> Qualiopi covers stuttering, fluency, and contemporary management approaches.<\/p><\/div>\n  <\/div>\n  <div class=\"ccl\">\n    <h2>Regain breath: the tool that provides autonomy between sessions<\/h2>\n    <p>The DYNSEO breathing relaxation sheet fills the gap between sessions \u2014 it gives the person who stutters a concrete, progressive, and autonomous daily work on the most accessible lever of management. Free, clinically based, immediately usable.<\/p>\n    <a href=\"https:\/\/www.dynseo.com\/nos-outils\/fiche-relaxation-respiratoire\/\" class=\"bcta\">Download for free \u2192<\/a>\n    <a href=\"https:\/\/www.dynseo.com\/nos-outils\/carnet-suivi-begaiement\/\" class=\"bsec\">Stuttering tracking notebook<\/a>\n  <\/div>\n<\/main>\n<section class=\"faq-s\">\n<div class=\"container\">\n    <h2>FAQ \u2014 Respiratory relaxation sheet and stuttering in session<\/h2>\n    <div class=\"fi\"><h4><span>Q1<\/span> At what stage of the therapeutic protocol for stuttering should the sheet be introduced?<\/h4><p>The sheet can be introduced from the first or second session \u2014 but only after establishing with the person that respiratory work is relevant to their stuttering profile (which is the case for the majority of profiles). Early introduction has the advantage of providing immediate concrete and progressive home practice. Introduce the sheet in session (practice each technique together), explain the hierarchical progression, and give precise instructions for home practice the following week.<\/p><\/div>\n    <div class=\"fi\"><h4><span>Q2<\/span> Is the respiratory relaxation sheet suitable for acceptance-based approaches (ACT\/mindfulness) in stuttering?<\/h4><p>Yes \u2014 acceptance approaches (ACT, mindfulness) and respiratory rehabilitation are not antagonistic; they are complementary. Acceptance approaches work on the psychological relationship to stuttering (reducing avoidance, accepting disfluency). Respiratory rehabilitation works on the physiological substrate (reducing tension, improving breath support). Used together, they cover the psychological and physiological dimensions of stuttering. The relaxation sheet fits perfectly into an acceptance protocol as a tool for physiological regulation complementary to psychological work.<\/p><\/div>\n    <div class=\"fi\"><h4><span>Q3<\/span> How to integrate the sheet with stuttering children aged 5-8 years?<\/h4><p>For young children, respiratory techniques must be made concrete and playful. Adaptations: \"blow out the candles very very slowly\" (prolonged exhalation); \"inflate the belly like a balloon, then deflate it gently\" (abdominal breathing); \"blow soap bubbles slowly so they last a long time\" (controlled exhalation). The exercises never last more than 3-5 minutes with young children. For children under 6 who stutter, the priority is often to work on the communication environment rather than direct techniques \u2014 consult current recommendations on developmental stuttering.<\/p><\/div>\n    <div class=\"fi\"><h4><span>Q4<\/span> How to assess progress related to respiratory work?<\/h4><p>Several indicators allow measuring the effects of respiratory work on stuttering: the reduction in the number of blocks on standardized texts (read aloud in session); the increase in the percentage of fluent speech measured on a sample of spontaneous speech; the reduction in the average duration of blocks; self-reported improvement in quality of life (specialized questionnaires like the OASES or CALMS); and the reduction of communication anxiety (specific anxiety scales for stuttering). The DYNSEO stuttering tracking notebook allows the person to note their own observations between sessions, enriching clinical evaluation.<\/p><\/div>\n    <div class=\"fi\"><h4><span>Q5<\/span> Can the respiratory relaxation sheet be used for other fluency disorders besides stuttering?<\/h4><p>Yes \u2014 the respiratory techniques in the sheet are relevant for several fluency and oral communication disorders: cluttering, where often disturbed breathing contributes to the hastening of speech; voice disorders related to tension (functional dysphonia), where abdominal breathing and reduction of laryngeal tension are central components of rehabilitation; and anxiety of public speaking (without stuttering), where heart coherence and square breathing techniques have proven effective in reducing anticipatory anxiety. In all these contexts, the sheet is a valuable tool for autonomous practice.<\/p><\/div>\n  <\/div>\n<\/section>\n<footer>\n  <p>DYNSEO \u2014 Free tools for professionals and families<\/p>\n  <div class=\"fl\">\n    <a href=\"https:\/\/www.dynseo.com\/nos-outils\/fiche-relaxation-respiratoire\/\">Respiratory relaxation<\/a>\n    <a href=\"https:\/\/www.dynseo.com\/nos-outils\/carnet-suivi-begaiement\/\">Stuttering tracking notebook<\/a>\n    <a href=\"https:\/\/www.dynseo.com\/nos-outils\/guide-parents-begaiement\/\">Parents guide to stuttering<\/a>\n    <a href=\"https:\/\/www.dynseo.com\/nos-outils\/\">All tools<\/a>\n    <a href=\"https:\/\/www.dynseo.com\/nos-formations\/\">Training<\/a>\n  <\/div>\n<\/footer>\n<\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"categories":[2915],"tags":[],"class_list":["post-700499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-conseils-des-coachs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Breathing Relaxation Sheet for Stuttering: Practical Guide for Speech Therapists - DYNSEO - DYNSEO - Educational apps &amp; brain training apps for all<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dynseo.com\/en\/breathing-relaxation-sheet-for-stuttering-practical-guide-for-speech-therapists-dynseo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breathing Relaxation Sheet for Stuttering: Practical Guide for Speech Therapists - DYNSEO - DYNSEO - Educational apps &amp; brain training apps for all\" \/>\n<meta property=\"og:description\" content=\"\ud83e\udec1 Stuttering \u00b7 Breathing relaxation \u00b7 Speech therapy How to use the breathing relaxation sheetin stuttering sessions? Complete practical guide \u2014 speech therapist&#039;s advice for integrating the breathing relaxation sheet into the management of stuttering, from respiratory rehabilitation to transfer in spontaneous speech \ud83c\udf81 Free tool \u00b7 Downloadable immediately \u00b7 No registration required Access the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dynseo.com\/en\/breathing-relaxation-sheet-for-stuttering-practical-guide-for-speech-therapists-dynseo\/\" \/>\n<meta property=\"og:site_name\" content=\"DYNSEO - Educational apps &amp; brain training apps for all\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-10T06:57:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-10T06:58:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2023\/03\/telemedecine-ehpad.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"DYNSEO\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"DYNSEO\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/breathing-relaxation-sheet-for-stuttering-practical-guide-for-speech-therapists-dynseo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/breathing-relaxation-sheet-for-stuttering-practical-guide-for-speech-therapists-dynseo\\\/\"},\"author\":{\"name\":\"DYNSEO\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#\\\/schema\\\/person\\\/78ef63df2ee64e0989bc68f8401b38d6\"},\"headline\":\"Breathing Relaxation Sheet for Stuttering: Practical Guide for Speech Therapists &#8211; DYNSEO\",\"datePublished\":\"2026-06-10T06:57:32+00:00\",\"dateModified\":\"2026-06-10T06:58:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/breathing-relaxation-sheet-for-stuttering-practical-guide-for-speech-therapists-dynseo\\\/\"},\"wordCount\":1455,\"publisher\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/breathing-relaxation-sheet-for-stuttering-practical-guide-for-speech-therapists-dynseo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/telemedecine-ehpad.png\",\"articleSection\":[\"Les conseils des coachs\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/breathing-relaxation-sheet-for-stuttering-practical-guide-for-speech-therapists-dynseo\\\/\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/breathing-relaxation-sheet-for-stuttering-practical-guide-for-speech-therapists-dynseo\\\/\",\"name\":\"Breathing Relaxation Sheet for Stuttering: Practical Guide for Speech Therapists - DYNSEO - DYNSEO - Educational apps &amp; brain training apps for all\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/breathing-relaxation-sheet-for-stuttering-practical-guide-for-speech-therapists-dynseo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/breathing-relaxation-sheet-for-stuttering-practical-guide-for-speech-therapists-dynseo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/telemedecine-ehpad.png\",\"datePublished\":\"2026-06-10T06:57:32+00:00\",\"dateModified\":\"2026-06-10T06:58:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/breathing-relaxation-sheet-for-stuttering-practical-guide-for-speech-therapists-dynseo\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.dynseo.com\\\/en\\\/breathing-relaxation-sheet-for-stuttering-practical-guide-for-speech-therapists-dynseo\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/breathing-relaxation-sheet-for-stuttering-practical-guide-for-speech-therapists-dynseo\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/telemedecine-ehpad.png\",\"contentUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/telemedecine-ehpad.png\",\"width\":500,\"height\":500,\"caption\":\"Empowering Young Minds: Discover the Power of Interactive Learning Apps\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/breathing-relaxation-sheet-for-stuttering-practical-guide-for-speech-therapists-dynseo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Breathing Relaxation Sheet for Stuttering: Practical Guide for Speech Therapists &#8211; DYNSEO\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/\",\"name\":\"Jeux de m\u00e9moire et stimulation cognitive\",\"description\":\"DYNSEO, and your brain is a new hero!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#organization\",\"name\":\"DYNSEO\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/logo-dynseo-new.png\",\"contentUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/logo-dynseo-new.png\",\"width\":5073,\"height\":1397,\"caption\":\"DYNSEO\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#\\\/schema\\\/person\\\/78ef63df2ee64e0989bc68f8401b38d6\",\"name\":\"DYNSEO\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/author\\\/justine\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Breathing Relaxation Sheet for Stuttering: Practical Guide for Speech Therapists - DYNSEO - DYNSEO - Educational apps &amp; brain training apps for all","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dynseo.com\/en\/breathing-relaxation-sheet-for-stuttering-practical-guide-for-speech-therapists-dynseo\/","og_locale":"en_US","og_type":"article","og_title":"Breathing Relaxation Sheet for Stuttering: Practical Guide for Speech Therapists - DYNSEO - DYNSEO - Educational apps &amp; brain training apps for all","og_description":"\ud83e\udec1 Stuttering \u00b7 Breathing relaxation \u00b7 Speech therapy How to use the breathing relaxation sheetin stuttering sessions? Complete practical guide \u2014 speech therapist's advice for integrating the breathing relaxation sheet into the management of stuttering, from respiratory rehabilitation to transfer in spontaneous speech \ud83c\udf81 Free tool \u00b7 Downloadable immediately \u00b7 No registration required Access the [&hellip;]","og_url":"https:\/\/www.dynseo.com\/en\/breathing-relaxation-sheet-for-stuttering-practical-guide-for-speech-therapists-dynseo\/","og_site_name":"DYNSEO - Educational apps &amp; brain training apps for all","article_published_time":"2026-06-10T06:57:32+00:00","article_modified_time":"2026-06-10T06:58:48+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2023\/03\/telemedecine-ehpad.png","type":"image\/png"}],"author":"DYNSEO","twitter_misc":{"Written by":"DYNSEO","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dynseo.com\/en\/breathing-relaxation-sheet-for-stuttering-practical-guide-for-speech-therapists-dynseo\/#article","isPartOf":{"@id":"https:\/\/www.dynseo.com\/en\/breathing-relaxation-sheet-for-stuttering-practical-guide-for-speech-therapists-dynseo\/"},"author":{"name":"DYNSEO","@id":"https:\/\/www.dynseo.com\/en\/#\/schema\/person\/78ef63df2ee64e0989bc68f8401b38d6"},"headline":"Breathing Relaxation Sheet for Stuttering: Practical Guide for Speech Therapists &#8211; DYNSEO","datePublished":"2026-06-10T06:57:32+00:00","dateModified":"2026-06-10T06:58:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dynseo.com\/en\/breathing-relaxation-sheet-for-stuttering-practical-guide-for-speech-therapists-dynseo\/"},"wordCount":1455,"publisher":{"@id":"https:\/\/www.dynseo.com\/en\/#organization"},"image":{"@id":"https:\/\/www.dynseo.com\/en\/breathing-relaxation-sheet-for-stuttering-practical-guide-for-speech-therapists-dynseo\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2023\/03\/telemedecine-ehpad.png","articleSection":["Les conseils des coachs"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.dynseo.com\/en\/breathing-relaxation-sheet-for-stuttering-practical-guide-for-speech-therapists-dynseo\/","url":"https:\/\/www.dynseo.com\/en\/breathing-relaxation-sheet-for-stuttering-practical-guide-for-speech-therapists-dynseo\/","name":"Breathing Relaxation Sheet for Stuttering: Practical Guide for Speech Therapists - DYNSEO - DYNSEO - Educational apps &amp; brain training apps for all","isPartOf":{"@id":"https:\/\/www.dynseo.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dynseo.com\/en\/breathing-relaxation-sheet-for-stuttering-practical-guide-for-speech-therapists-dynseo\/#primaryimage"},"image":{"@id":"https:\/\/www.dynseo.com\/en\/breathing-relaxation-sheet-for-stuttering-practical-guide-for-speech-therapists-dynseo\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2023\/03\/telemedecine-ehpad.png","datePublished":"2026-06-10T06:57:32+00:00","dateModified":"2026-06-10T06:58:48+00:00","breadcrumb":{"@id":"https:\/\/www.dynseo.com\/en\/breathing-relaxation-sheet-for-stuttering-practical-guide-for-speech-therapists-dynseo\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dynseo.com\/en\/breathing-relaxation-sheet-for-stuttering-practical-guide-for-speech-therapists-dynseo\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dynseo.com\/en\/breathing-relaxation-sheet-for-stuttering-practical-guide-for-speech-therapists-dynseo\/#primaryimage","url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2023\/03\/telemedecine-ehpad.png","contentUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2023\/03\/telemedecine-ehpad.png","width":500,"height":500,"caption":"Empowering Young Minds: Discover the Power of Interactive Learning Apps"},{"@type":"BreadcrumbList","@id":"https:\/\/www.dynseo.com\/en\/breathing-relaxation-sheet-for-stuttering-practical-guide-for-speech-therapists-dynseo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.dynseo.com\/en\/"},{"@type":"ListItem","position":2,"name":"Breathing Relaxation Sheet for Stuttering: Practical Guide for Speech Therapists &#8211; DYNSEO"}]},{"@type":"WebSite","@id":"https:\/\/www.dynseo.com\/en\/#website","url":"https:\/\/www.dynseo.com\/en\/","name":"Jeux de m\u00e9moire et stimulation cognitive","description":"DYNSEO, and your brain is a new hero!","publisher":{"@id":"https:\/\/www.dynseo.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dynseo.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.dynseo.com\/en\/#organization","name":"DYNSEO","url":"https:\/\/www.dynseo.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dynseo.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/05\/logo-dynseo-new.png","contentUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/05\/logo-dynseo-new.png","width":5073,"height":1397,"caption":"DYNSEO"},"image":{"@id":"https:\/\/www.dynseo.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.dynseo.com\/en\/#\/schema\/person\/78ef63df2ee64e0989bc68f8401b38d6","name":"DYNSEO","url":"https:\/\/www.dynseo.com\/en\/author\/justine\/"}]}},"_links":{"self":[{"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/posts\/700499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/comments?post=700499"}],"version-history":[{"count":3,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/posts\/700499\/revisions"}],"predecessor-version":[{"id":700502,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/posts\/700499\/revisions\/700502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/media\/100456"}],"wp:attachment":[{"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/media?parent=700499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/categories?post=700499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/tags?post=700499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}