{"id":705361,"date":"2026-06-16T12:55:16","date_gmt":"2026-06-16T10:55:16","guid":{"rendered":"https:\/\/www.dynseo.com\/exercices-cognitifs-gratuits-entrainer-son-cerveau-dynseo\/"},"modified":"2026-06-16T12:55:57","modified_gmt":"2026-06-16T10:55:57","slug":"free-cognitive-exercises-train-your-brain-dynseo","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/en\/free-cognitive-exercises-train-your-brain-dynseo\/","title":{"rendered":"Free Cognitive Exercises: Train Your Brain | DYNSEO"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Contenu&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_code admin_label=&#8221;HTML import\u00e9&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<style type=\"text\/css\">\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@600;700;800&family=Poppins:wght@400;500;600&display=swap');\n        * { margin: 0; padding: 0; box-sizing: border-box; }\n.dbi-art-99546a { font-family: 'Poppins', sans-serif; line-height: 1.8; color: #333; background-color: #f8f9fa; }\n.dbi-art-99546a .container { max-width: 900px; margin: 0 auto; padding: 20px; }\n.dbi-art-99546a .article-header { background: linear-gradient(135deg, #5e5ed7 0%, #5268c9 100%); color: white; padding: 60px 20px; text-align: center; border-radius: 0 0 30px 30px; margin-bottom: 40px; }\n.dbi-art-99546a .article-category { display: inline-block; background: rgba(255,255,255,0.2); padding: 8px 20px; border-radius: 25px; font-size: 0.9rem; margin-bottom: 20px; }\n.dbi-art-99546a .article-header h1 { font-family: 'Montserrat', sans-serif; font-size: 2.3rem; margin-bottom: 20px; }\n.dbi-art-99546a .article-header .subtitle { font-size: 1.1rem; opacity: 0.95; max-width: 700px; margin: 0 auto; }\n.dbi-art-99546a .intro-paragraph { font-size: 1.1rem; color: #555; padding: 30px; background: white; border-radius: 15px; border-left: 5px solid #5e5ed7; margin-bottom: 40px; box-shadow: 0 5px 20px rgba(94,94,215,0.1); }\n.dbi-art-99546a h2 { font-family: 'Montserrat', sans-serif; color: #5e5ed7; font-size: 1.9rem; margin: 50px 0 25px; padding-bottom: 15px; border-bottom: 3px solid #a9e2e4; }\n.dbi-art-99546a h3 { font-family: 'Montserrat', sans-serif; color: #5268c9; font-size: 1.35rem; margin: 35px 0 15px; }\n.dbi-art-99546a p { margin-bottom: 20px; text-align: justify; }\n.dbi-art-99546a .highlight-box { background: linear-gradient(135deg, #a9e2e4 0%, #d0f0f2 100%); padding: 30px; border-radius: 15px; margin: 30px 0; }\n.dbi-art-99546a .highlight-box h4 { font-family: 'Montserrat', sans-serif; color: #5268c9; margin-bottom: 15px; font-size: 1.2rem; }\n.dbi-art-99546a .tip-box { background: linear-gradient(135deg, #ffeca7 0%, #ffe88a 100%); padding: 25px; border-radius: 15px; margin: 25px 0; }\n.dbi-art-99546a .tip-box h4 { font-family: 'Montserrat', sans-serif; color: #5268c9; margin-bottom: 10px; }\n.dbi-art-99546a .warning-box { background: linear-gradient(135deg, #fde8ee 0%, #fcc8d6 100%); padding: 25px; border-radius: 15px; margin: 25px 0; border-left: 5px solid #e73469; }\n.dbi-art-99546a .warning-box h4 { font-family: 'Montserrat', sans-serif; color: #e73469; margin-bottom: 10px; }\n.dbi-art-99546a .stats-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; margin: 30px 0; }\n.dbi-art-99546a .stat-card { background: white; padding: 25px; border-radius: 15px; text-align: center; box-shadow: 0 5px 20px rgba(94,94,215,0.1); }\n.dbi-art-99546a .stat-number { font-family: 'Montserrat', sans-serif; font-size: 2.5rem; font-weight: 800; color: #5e5ed7; display: block; }\n.dbi-art-99546a .stat-label { color: #666; font-size: 0.9rem; margin-top: 8px; }\n.dbi-art-99546a .comparison-table { width: 100%; border-collapse: collapse; margin: 30px 0; border-radius: 15px; overflow: hidden; box-shadow: 0 5px 20px rgba(94,94,215,0.1); }\n.dbi-art-99546a .comparison-table th { background: linear-gradient(135deg, #5e5ed7 0%, #5268c9 100%); color: white; padding: 15px 20px; text-align: left; font-family: 'Montserrat', sans-serif; }\n.dbi-art-99546a .comparison-table td { padding: 14px 20px; border-bottom: 1px solid #f0f0ff; background: white; vertical-align: top; }\n.dbi-art-99546a .comparison-table tr:last-child td { border-bottom: none; }\n.dbi-art-99546a .comparison-table tr:nth-child(even) td { background: #f8f8ff; }\n.dbi-art-99546a .program-card { background: white; border-radius: 20px; box-shadow: 0 8px 30px rgba(94,94,215,0.15); margin: 40px 0; padding: 30px; }\n.dbi-art-99546a .program-card h4 { font-family: 'Montserrat', sans-serif; color: #5e5ed7; font-size: 1.4rem; margin-bottom: 15px; }\n.dbi-art-99546a .cta-button { display: inline-block; background: linear-gradient(135deg, #5e5ed7 0%, #5268c9 100%); color: white; padding: 14px 32px; border-radius: 30px; text-decoration: none; font-weight: 600; margin-top: 15px; }\n.dbi-art-99546a .method-card { background: white; border-radius: 15px; padding: 28px; margin: 22px 0; box-shadow: 0 5px 20px rgba(94,94,215,0.08); }\n.dbi-art-99546a .method-card.blue { border-left: 4px solid #5e5ed7; }\n.dbi-art-99546a .method-card.teal { border-left: 4px solid #a9e2e4; }\n.dbi-art-99546a .method-card.rose { border-left: 4px solid #e73469; }\n.dbi-art-99546a .method-card.yellow { border-left: 4px solid #ffeca7; border-top: 3px solid #ffeca7; }\n.dbi-art-99546a .method-card h4 { font-family: 'Montserrat', sans-serif; color: #5e5ed7; margin-bottom: 12px; font-size: 1.1rem; }\n.dbi-art-99546a .method-card.teal h4 { color: #5268c9; }\n.dbi-art-99546a .method-card.rose h4 { color: #e73469; }\n.dbi-art-99546a .method-badge { display: inline-block; padding: 4px 12px; border-radius: 20px; font-size: 0.8rem; font-weight: 600; margin-bottom: 12px; }\n.dbi-art-99546a .badge-blue { background: #f0f0ff; color: #5e5ed7; }\n.dbi-art-99546a .badge-green { background: #e0f7f8; color: #5268c9; }\n.dbi-art-99546a .badge-rose { background: #fde8ee; color: #e73469; }\n.dbi-art-99546a .badge-yellow { background: #fff8dc; color: #8a6d00; }\n.dbi-art-99546a .checklist { background: white; padding: 30px; border-radius: 15px; box-shadow: 0 5px 20px rgba(94,94,215,0.1); margin: 25px 0; }\n.dbi-art-99546a .checklist h4 { font-family: 'Montserrat', sans-serif; color: #5e5ed7; margin-bottom: 20px; }\n.dbi-art-99546a .checklist ul { list-style: none; padding: 0; }\n.dbi-art-99546a .checklist li { padding: 10px 0; border-bottom: 1px solid #f0f0ff; padding-left: 35px; position: relative; }\n.dbi-art-99546a .checklist li::before { content: '\u2714'; position: absolute; left: 0; color: #5e5ed7; font-weight: bold; }\n.dbi-art-99546a .checklist li:last-child { border-bottom: none; }\n.dbi-art-99546a .conclusion { background: linear-gradient(135deg, #f5f7fa 0%, #e8e8ff 100%); padding: 40px; border-radius: 20px; margin-top: 50px; }\n.dbi-art-99546a .conclusion h2 { border-bottom: none; margin-top: 0; }\n.dbi-art-99546a .article-footer { text-align: center; padding: 50px 20px; background: linear-gradient(135deg, #5e5ed7 0%, #5268c9 100%); color: white; border-radius: 30px 30px 0 0; margin-top: 60px; }\n.dbi-art-99546a .article-footer h3 { font-family: 'Montserrat', sans-serif; color: white; margin-bottom: 20px; }\n.dbi-art-99546a .article-footer a { color: #ffeca7; text-decoration: none; font-weight: 600; }\n.dbi-art-99546a .footer-links { display: flex; gap: 20px; justify-content: center; flex-wrap: wrap; margin-top: 15px; }\n.dbi-art-99546a .faq-item { background: white; border-radius: 15px; padding: 25px 30px; margin: 15px 0; box-shadow: 0 3px 15px rgba(94,94,215,0.08); border-left: 4px solid #a9e2e4; }\n.dbi-art-99546a .faq-item h4 { font-family: 'Montserrat', sans-serif; color: #5e5ed7; margin-bottom: 12px; font-size: 1.05rem; }\n.dbi-art-99546a .faq-item p { margin: 0; color: #555; }\n.dbi-art-99546a a { color: #5e5ed7; }\n@media (max-width: 768px) {\n.dbi-art-99546a .article-header h1 { font-size: 1.8rem; }\n.dbi-art-99546a .stats-grid { grid-template-columns: 1fr; }\n.dbi-art-99546a .article-header { padding: 40px 15px; }\n.dbi-art-99546a .container { padding: 15px; }\n.dbi-art-99546a h2 { font-size: 1.5rem; }\n.dbi-art-99546a .comparison-table { font-size: 0.9rem; }\n}\n.dbi-art-99546a .ex-grid {display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin:30px 0;}\n.dbi-art-99546a .ex-card {background:white;border-radius:15px;padding:22px;box-shadow:0 5px 20px rgba(94,94,215,0.08);}\n.dbi-art-99546a .ex-card h4 {font-family:'Montserrat',sans-serif;color:#5e5ed7;margin-bottom:8px;font-size:0.95rem;}\n.dbi-art-99546a .ex-card p {font-size:0.85rem;color:#555;margin:0;}\n@media(max-width:768px) {\n.dbi-art-99546a .ex-grid {grid-template-columns:1fr;}\n}<\/p>\n<\/style>\n<div class=\"dbi-art-99546a\">\n<article>\n<header class=\"article-header\">\n<div class=\"article-category\">\ud83d\udd17 Cognitive Clusters \u2014 Memory &amp; Cognition Series<\/div>\n<h1>Free cognitive exercises: train your brain<\/h1>\n<pee class=\"subtitle\">N-back, Stroop, sudoku, anagrams, puzzles \u2014 each type of exercise targets specific functions. This guide explains what to train and how, with the 62 DYNSEO tools accessible for free.<\/pee>\n<\/header>\n<div class=\"container\">\n<div class=\"intro-paragraph\">\n&#8220;The brain is a muscle&#8221; \u2014 the metaphor is not anatomically accurate, but it captures something important: the brain responds to training. Neuroplasticity persists throughout life \u2014 regular cognitive exercises actually change the structure and functioning of the brain. But not all exercises are equal. This guide details the types of exercises, the functions they target, and how to use them effectively.\n<\/div>\n<div class=\"stats-grid\">\n<div class=\"stat-card\"><span class=\"stat-number\">30\u201350%<\/span><\/p>\n<div class=\"stat-label\">reduction in cognitive decline with regular stimulation \u2014 meta-analyses<\/div>\n<\/div>\n<div class=\"stat-card\"><span class=\"stat-number\">62<\/span><\/p>\n<div class=\"stat-label\">DYNSEO cognitive stimulation tools \u2014 suitable for all ages and levels<\/div>\n<\/div>\n<div class=\"stat-card\"><span class=\"stat-number\">15 min<\/span><\/p>\n<div class=\"stat-label\">per day is enough for measurable effects \u2014 regularity is more important than duration<\/div>\n<\/div>\n<\/div>\n<h2>The 6 types of cognitive exercises<\/h2>\n<div class=\"ex-grid\">\n<div class=\"ex-card\">\n<h4>\ud83e\udde0 Memory<\/h4>\n<pee>N-back (working memory), Memory\/matched cards, word list with delay, story recall. Targets encoding, storage, and recall.<\/pee><\/div>\n<div class=\"ex-card\">\n<h4>\ud83c\udfaf Attention<\/h4>\n<pee>Stroop (inhibition), target search, blockages, dual-task, CPT Test. Improves selectivity, maintenance, and resistance to distractions.<\/pee><\/div>\n<div class=\"ex-card\">\n<h4>\ud83e\udde9 Logic and reasoning<\/h4>\n<pee>Sudoku, crosswords, logical sequences, Raven&#8217;s matrices, puzzles. Stimulates executive functions and inductive\/deductive reasoning.<\/pee><\/div>\n<div class=\"ex-card\">\n<h4>\u26a1 Processing speed<\/h4>\n<pee>Reaction time, quick comparisons, number-symbol coding. Trains cognitive speed and improves the efficiency of all other processes.<\/pee><\/div>\n<div class=\"ex-card\">\n<h4>\ud83d\udcac Language<\/h4>\n<pee>Anagrams, definitions, verbal fluency (name as many animals as possible in 1 min), reading aloud, word games. Maintains vocabulary and fluency.<\/pee><\/div>\n<div class=\"ex-card\">\n<h4>\ud83d\udcd0 Visuospatial<\/h4>\n<pee>Puzzles, origami, maps and navigation, mental rotation of objects, mazes. Stimulates the parietal lobes and maintains spatial awareness.<\/pee><\/div>\n<\/div>\n<div class=\"tip-box\">\n<h4>\ud83d\udca1 Principles of effective cognitive training<\/h4>\n<pee><strong>Progressivity:<\/strong> increase difficulty when the exercise becomes too easy \u2014 without challenge, no plasticity.<!\u2013- [et_pb_br_holder] -\u2013><br \/>\n<strong>Regularity:<\/strong> 15-30 min daily is better than one long weekly session.<!\u2013- [et_pb_br_holder] -\u2013><br \/>\n<strong>Diversity:<\/strong> vary exercises to stimulate multiple cognitive areas.<!\u2013- [et_pb_br_holder] -\u2013><br \/>\n<strong>Transfer:<\/strong> combine with real-life activities (learning a language, an instrument, playing chess).<\/pee>\n<\/div>\n<div class=\"program-card\">\n<h4>\ud83e\udde0 62 DYNSEO tools \u2014 Complete cognitive training<\/h4>\n<pee>\u2022 <a href=\"https:\/\/www.dynseo.com\/en\/our-tools\/\" target=\"_blank\"><strong>62 cognitive stimulation tools<\/strong><\/a> \u2014 memory, attention, logic, language, visuospatial<!\u2013- [et_pb_br_holder] -\u2013><br \/>\n\u2022 <a href=\"https:\/\/www.dynseo.com\/en\/concentration-and-attention-test\/\" target=\"_blank\"><strong>Concentration and Attention Test<\/strong><\/a> \u2014 measure your progress<!\u2013- [et_pb_br_holder] -\u2013><br \/>\n\u2022 <a href=\"https:\/\/www.dynseo.com\/en\/memory-test\/\" target=\"_blank\"><strong>Memory Test<\/strong><\/a> \u2014 baseline and follow-up<\/pee>\n<a href=\"https:\/\/www.dynseo.com\/en\/our-tools\/\" target=\"_blank\" class=\"cta-button\">Access the 62 free tools \u2192<\/a>\n<\/div>\n<h2>FAQ<\/h2>\n<div class=\"faq-item\">\n<h4>Are cognitive exercises effective?<\/h4>\n<pee>Yes \u2014 brain plasticity throughout life. Measurable effects on attention, speed, and working memory. Slowing of decline by 30-50% in Alzheimer&#8217;s with regular practice.<\/pee><\/div>\n<div class=\"faq-item\">\n<h4>Difference between N-back and Stroop?<\/h4>\n<pee>N-back: working memory (memorizing and identifying sequences). Stroop: inhibition (naming the color of a color word \u2014 cognitive conflict).<\/pee><\/div>\n<div class=\"faq-item\">\n<h4>How much time per day?<\/h4>\n<pee>15-30 min daily yields measurable results. Regularity > duration. Diversity of exercises to maximize benefits.<\/pee><\/div>\n<div class=\"conclusion\">\n<h2>Conclusion: train regularly and with variety<\/h2>\n<pee>Cognitive training is not just for elderly or sick people \u2014 it is a mental hygiene beneficial at any age. The 62 DYNSEO tools cover all cognitive areas and all levels, from children to elderly people with cognitive disorders.<\/pee><\/div>\n<\/div>\n<footer class=\"article-footer\">\n<h3>DYNSEO Tools<\/h3>\n<div class=\"footer-links\">\n<a href=\"https:\/\/www.dynseo.com\/en\/our-tools\/\" target=\"_blank\">62 free tools<\/a><br \/>\n<a href=\"https:\/\/www.dynseo.com\/en\/memory-test\/\" target=\"_blank\">Memory Test<\/a><br \/>\n<a href=\"https:\/\/www.dynseo.com\/en\/concentration-and-attention-test\/\" target=\"_blank\">Attention Test<\/a>\n<\/div>\n<\/footer>\n<\/article>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":100456,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" admin_label=\"Article HTML\" _builder_version=\"4.16\" custom_padding=\"0px||0px||false|false\" global_colors_info=\"{}\"][et_pb_row admin_label=\"Contenu\" _builder_version=\"4.16\" width=\"100%\" max_width=\"100%\" custom_padding=\"0px||0px||false|false\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_code admin_label=\"HTML import\u00e9\" _builder_version=\"4.16\" global_colors_info=\"{}\"]<style type=\"text\/css\">\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@600;700;800&family=Poppins:wght@400;500;600&display=swap');\n        * { margin: 0; padding: 0; box-sizing: border-box; }\n.dbi-art-99546a { font-family: 'Poppins', sans-serif; line-height: 1.8; color: #333; background-color: #f8f9fa; }\n.dbi-art-99546a .container { max-width: 900px; margin: 0 auto; padding: 20px; }\n.dbi-art-99546a .article-header { background: linear-gradient(135deg, #5e5ed7 0%, #5268c9 100%); color: white; padding: 60px 20px; text-align: center; border-radius: 0 0 30px 30px; margin-bottom: 40px; }\n.dbi-art-99546a .article-category { display: inline-block; background: rgba(255,255,255,0.2); padding: 8px 20px; border-radius: 25px; font-size: 0.9rem; margin-bottom: 20px; }\n.dbi-art-99546a .article-header h1 { font-family: 'Montserrat', sans-serif; font-size: 2.3rem; margin-bottom: 20px; }\n.dbi-art-99546a .article-header .subtitle { font-size: 1.1rem; opacity: 0.95; max-width: 700px; margin: 0 auto; }\n.dbi-art-99546a .intro-paragraph { font-size: 1.1rem; color: #555; padding: 30px; background: white; border-radius: 15px; border-left: 5px solid #5e5ed7; margin-bottom: 40px; box-shadow: 0 5px 20px rgba(94,94,215,0.1); }\n.dbi-art-99546a h2 { font-family: 'Montserrat', sans-serif; color: #5e5ed7; font-size: 1.9rem; margin: 50px 0 25px; padding-bottom: 15px; border-bottom: 3px solid #a9e2e4; }\n.dbi-art-99546a h3 { font-family: 'Montserrat', sans-serif; color: #5268c9; font-size: 1.35rem; margin: 35px 0 15px; }\n.dbi-art-99546a p { margin-bottom: 20px; text-align: justify; }\n.dbi-art-99546a .highlight-box { background: linear-gradient(135deg, #a9e2e4 0%, #d0f0f2 100%); padding: 30px; border-radius: 15px; margin: 30px 0; }\n.dbi-art-99546a .highlight-box h4 { font-family: 'Montserrat', sans-serif; color: #5268c9; margin-bottom: 15px; font-size: 1.2rem; }\n.dbi-art-99546a .tip-box { background: linear-gradient(135deg, #ffeca7 0%, #ffe88a 100%); padding: 25px; border-radius: 15px; margin: 25px 0; }\n.dbi-art-99546a .tip-box h4 { font-family: 'Montserrat', sans-serif; color: #5268c9; margin-bottom: 10px; }\n.dbi-art-99546a .warning-box { background: linear-gradient(135deg, #fde8ee 0%, #fcc8d6 100%); padding: 25px; border-radius: 15px; margin: 25px 0; border-left: 5px solid #e73469; }\n.dbi-art-99546a .warning-box h4 { font-family: 'Montserrat', sans-serif; color: #e73469; margin-bottom: 10px; }\n.dbi-art-99546a .stats-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; margin: 30px 0; }\n.dbi-art-99546a .stat-card { background: white; padding: 25px; border-radius: 15px; text-align: center; box-shadow: 0 5px 20px rgba(94,94,215,0.1); }\n.dbi-art-99546a .stat-number { font-family: 'Montserrat', sans-serif; font-size: 2.5rem; font-weight: 800; color: #5e5ed7; display: block; }\n.dbi-art-99546a .stat-label { color: #666; font-size: 0.9rem; margin-top: 8px; }\n.dbi-art-99546a .comparison-table { width: 100%; border-collapse: collapse; margin: 30px 0; border-radius: 15px; overflow: hidden; box-shadow: 0 5px 20px rgba(94,94,215,0.1); }\n.dbi-art-99546a .comparison-table th { background: linear-gradient(135deg, #5e5ed7 0%, #5268c9 100%); color: white; padding: 15px 20px; text-align: left; font-family: 'Montserrat', sans-serif; }\n.dbi-art-99546a .comparison-table td { padding: 14px 20px; border-bottom: 1px solid #f0f0ff; background: white; vertical-align: top; }\n.dbi-art-99546a .comparison-table tr:last-child td { border-bottom: none; }\n.dbi-art-99546a .comparison-table tr:nth-child(even) td { background: #f8f8ff; }\n.dbi-art-99546a .program-card { background: white; border-radius: 20px; box-shadow: 0 8px 30px rgba(94,94,215,0.15); margin: 40px 0; padding: 30px; }\n.dbi-art-99546a .program-card h4 { font-family: 'Montserrat', sans-serif; color: #5e5ed7; font-size: 1.4rem; margin-bottom: 15px; }\n.dbi-art-99546a .cta-button { display: inline-block; background: linear-gradient(135deg, #5e5ed7 0%, #5268c9 100%); color: white; padding: 14px 32px; border-radius: 30px; text-decoration: none; font-weight: 600; margin-top: 15px; }\n.dbi-art-99546a .method-card { background: white; border-radius: 15px; padding: 28px; margin: 22px 0; box-shadow: 0 5px 20px rgba(94,94,215,0.08); }\n.dbi-art-99546a .method-card.blue { border-left: 4px solid #5e5ed7; }\n.dbi-art-99546a .method-card.teal { border-left: 4px solid #a9e2e4; }\n.dbi-art-99546a .method-card.rose { border-left: 4px solid #e73469; }\n.dbi-art-99546a .method-card.yellow { border-left: 4px solid #ffeca7; border-top: 3px solid #ffeca7; }\n.dbi-art-99546a .method-card h4 { font-family: 'Montserrat', sans-serif; color: #5e5ed7; margin-bottom: 12px; font-size: 1.1rem; }\n.dbi-art-99546a .method-card.teal h4 { color: #5268c9; }\n.dbi-art-99546a .method-card.rose h4 { color: #e73469; }\n.dbi-art-99546a .method-badge { display: inline-block; padding: 4px 12px; border-radius: 20px; font-size: 0.8rem; font-weight: 600; margin-bottom: 12px; }\n.dbi-art-99546a .badge-blue { background: #f0f0ff; color: #5e5ed7; }\n.dbi-art-99546a .badge-green { background: #e0f7f8; color: #5268c9; }\n.dbi-art-99546a .badge-rose { background: #fde8ee; color: #e73469; }\n.dbi-art-99546a .badge-yellow { background: #fff8dc; color: #8a6d00; }\n.dbi-art-99546a .checklist { background: white; padding: 30px; border-radius: 15px; box-shadow: 0 5px 20px rgba(94,94,215,0.1); margin: 25px 0; }\n.dbi-art-99546a .checklist h4 { font-family: 'Montserrat', sans-serif; color: #5e5ed7; margin-bottom: 20px; }\n.dbi-art-99546a .checklist ul { list-style: none; padding: 0; }\n.dbi-art-99546a .checklist li { padding: 10px 0; border-bottom: 1px solid #f0f0ff; padding-left: 35px; position: relative; }\n.dbi-art-99546a .checklist li::before { content: '\u2714'; position: absolute; left: 0; color: #5e5ed7; font-weight: bold; }\n.dbi-art-99546a .checklist li:last-child { border-bottom: none; }\n.dbi-art-99546a .conclusion { background: linear-gradient(135deg, #f5f7fa 0%, #e8e8ff 100%); padding: 40px; border-radius: 20px; margin-top: 50px; }\n.dbi-art-99546a .conclusion h2 { border-bottom: none; margin-top: 0; }\n.dbi-art-99546a .article-footer { text-align: center; padding: 50px 20px; background: linear-gradient(135deg, #5e5ed7 0%, #5268c9 100%); color: white; border-radius: 30px 30px 0 0; margin-top: 60px; }\n.dbi-art-99546a .article-footer h3 { font-family: 'Montserrat', sans-serif; color: white; margin-bottom: 20px; }\n.dbi-art-99546a .article-footer a { color: #ffeca7; text-decoration: none; font-weight: 600; }\n.dbi-art-99546a .footer-links { display: flex; gap: 20px; justify-content: center; flex-wrap: wrap; margin-top: 15px; }\n.dbi-art-99546a .faq-item { background: white; border-radius: 15px; padding: 25px 30px; margin: 15px 0; box-shadow: 0 3px 15px rgba(94,94,215,0.08); border-left: 4px solid #a9e2e4; }\n.dbi-art-99546a .faq-item h4 { font-family: 'Montserrat', sans-serif; color: #5e5ed7; margin-bottom: 12px; font-size: 1.05rem; }\n.dbi-art-99546a .faq-item p { margin: 0; color: #555; }\n.dbi-art-99546a a { color: #5e5ed7; }\n@media (max-width: 768px) {\n.dbi-art-99546a .article-header h1 { font-size: 1.8rem; }\n.dbi-art-99546a .stats-grid { grid-template-columns: 1fr; }\n.dbi-art-99546a .article-header { padding: 40px 15px; }\n.dbi-art-99546a .container { padding: 15px; }\n.dbi-art-99546a h2 { font-size: 1.5rem; }\n.dbi-art-99546a .comparison-table { font-size: 0.9rem; }\n}\n.dbi-art-99546a .ex-grid {display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin:30px 0;}\n.dbi-art-99546a .ex-card {background:white;border-radius:15px;padding:22px;box-shadow:0 5px 20px rgba(94,94,215,0.08);}\n.dbi-art-99546a .ex-card h4 {font-family:'Montserrat',sans-serif;color:#5e5ed7;margin-bottom:8px;font-size:0.95rem;}\n.dbi-art-99546a .ex-card p {font-size:0.85rem;color:#555;margin:0;}\n@media(max-width:768px) {\n.dbi-art-99546a .ex-grid {grid-template-columns:1fr;}\n}\n\n<\/style>\n<div class=\"dbi-art-99546a\">\n<article>\n<header class=\"article-header\">\n<div class=\"article-category\">\ud83d\udd17 Cognitive Clusters \u2014 Memory &amp; Cognition Series<\/div>\n<h1>Free cognitive exercises: train your brain<\/h1>\n<p class=\"subtitle\">N-back, Stroop, sudoku, anagrams, puzzles \u2014 each type of exercise targets specific functions. This guide explains what to train and how, with the 62 DYNSEO tools accessible for free.<\/p>\n<\/header>\n<div class=\"container\">\n<div class=\"intro-paragraph\">\n\"The brain is a muscle\" \u2014 the metaphor is not anatomically accurate, but it captures something important: the brain responds to training. Neuroplasticity persists throughout life \u2014 regular cognitive exercises actually change the structure and functioning of the brain. But not all exercises are equal. This guide details the types of exercises, the functions they target, and how to use them effectively.\n<\/div>\n<div class=\"stats-grid\">\n<div class=\"stat-card\"><span class=\"stat-number\">30\u201350%<\/span><div class=\"stat-label\">reduction in cognitive decline with regular stimulation \u2014 meta-analyses<\/div><\/div>\n<div class=\"stat-card\"><span class=\"stat-number\">62<\/span><div class=\"stat-label\">DYNSEO cognitive stimulation tools \u2014 suitable for all ages and levels<\/div><\/div>\n<div class=\"stat-card\"><span class=\"stat-number\">15 min<\/span><div class=\"stat-label\">per day is enough for measurable effects \u2014 regularity is more important than duration<\/div><\/div>\n<\/div>\n\n<h2>The 6 types of cognitive exercises<\/h2>\n<div class=\"ex-grid\">\n<div class=\"ex-card\"><h4>\ud83e\udde0 Memory<\/h4><p>N-back (working memory), Memory\/matched cards, word list with delay, story recall. Targets encoding, storage, and recall.<\/p><\/div>\n<div class=\"ex-card\"><h4>\ud83c\udfaf Attention<\/h4><p>Stroop (inhibition), target search, blockages, dual-task, CPT Test. Improves selectivity, maintenance, and resistance to distractions.<\/p><\/div>\n<div class=\"ex-card\"><h4>\ud83e\udde9 Logic and reasoning<\/h4><p>Sudoku, crosswords, logical sequences, Raven's matrices, puzzles. Stimulates executive functions and inductive\/deductive reasoning.<\/p><\/div>\n<div class=\"ex-card\"><h4>\u26a1 Processing speed<\/h4><p>Reaction time, quick comparisons, number-symbol coding. Trains cognitive speed and improves the efficiency of all other processes.<\/p><\/div>\n<div class=\"ex-card\"><h4>\ud83d\udcac Language<\/h4><p>Anagrams, definitions, verbal fluency (name as many animals as possible in 1 min), reading aloud, word games. Maintains vocabulary and fluency.<\/p><\/div>\n<div class=\"ex-card\"><h4>\ud83d\udcd0 Visuospatial<\/h4><p>Puzzles, origami, maps and navigation, mental rotation of objects, mazes. Stimulates the parietal lobes and maintains spatial awareness.<\/p><\/div>\n<\/div>\n\n<div class=\"tip-box\">\n<h4>\ud83d\udca1 Principles of effective cognitive training<\/h4>\n<p><strong>Progressivity:<\/strong> increase difficulty when the exercise becomes too easy \u2014 without challenge, no plasticity.<br>\n<strong>Regularity:<\/strong> 15-30 min daily is better than one long weekly session.<br>\n<strong>Diversity:<\/strong> vary exercises to stimulate multiple cognitive areas.<br>\n<strong>Transfer:<\/strong> combine with real-life activities (learning a language, an instrument, playing chess).<\/p>\n<\/div>\n\n<div class=\"program-card\">\n<h4>\ud83e\udde0 62 DYNSEO tools \u2014 Complete cognitive training<\/h4>\n<p>\u2022 <a href=\"https:\/\/www.dynseo.com\/nos-outils\/\" target=\"_blank\"><strong>62 cognitive stimulation tools<\/strong><\/a> \u2014 memory, attention, logic, language, visuospatial<br>\n\u2022 <a href=\"https:\/\/www.dynseo.com\/test-concentration-attention\/\" target=\"_blank\"><strong>Concentration and Attention Test<\/strong><\/a> \u2014 measure your progress<br>\n\u2022 <a href=\"https:\/\/www.dynseo.com\/test-memoire\/\" target=\"_blank\"><strong>Memory Test<\/strong><\/a> \u2014 baseline and follow-up<\/p>\n<a href=\"https:\/\/www.dynseo.com\/nos-outils\/\" target=\"_blank\" class=\"cta-button\">Access the 62 free tools \u2192<\/a>\n<\/div>\n\n<h2>FAQ<\/h2>\n<div class=\"faq-item\"><h4>Are cognitive exercises effective?<\/h4><p>Yes \u2014 brain plasticity throughout life. Measurable effects on attention, speed, and working memory. Slowing of decline by 30-50% in Alzheimer's with regular practice.<\/p><\/div>\n<div class=\"faq-item\"><h4>Difference between N-back and Stroop?<\/h4><p>N-back: working memory (memorizing and identifying sequences). Stroop: inhibition (naming the color of a color word \u2014 cognitive conflict).<\/p><\/div>\n<div class=\"faq-item\"><h4>How much time per day?<\/h4><p>15-30 min daily yields measurable results. Regularity > duration. Diversity of exercises to maximize benefits.<\/p><\/div>\n\n<div class=\"conclusion\"><h2>Conclusion: train regularly and with variety<\/h2><p>Cognitive training is not just for elderly or sick people \u2014 it is a mental hygiene beneficial at any age. The 62 DYNSEO tools cover all cognitive areas and all levels, from children to elderly people with cognitive disorders.<\/p><\/div>\n<\/div>\n<footer class=\"article-footer\">\n<h3>DYNSEO Tools<\/h3>\n<div class=\"footer-links\">\n<a href=\"https:\/\/www.dynseo.com\/nos-outils\/\" target=\"_blank\">62 free tools<\/a>\n<a href=\"https:\/\/www.dynseo.com\/test-memoire\/\" target=\"_blank\">Memory Test<\/a>\n<a href=\"https:\/\/www.dynseo.com\/test-concentration-attention\/\" target=\"_blank\">Attention Test<\/a>\n<\/div>\n<\/footer>\n<\/article>\n<\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"categories":[3346],"tags":[],"class_list":["post-705361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Free Cognitive Exercises: Train Your Brain | DYNSEO - DYNSEO - Educational apps &amp; brain training apps for all<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dynseo.com\/en\/free-cognitive-exercises-train-your-brain-dynseo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Cognitive Exercises: Train Your Brain | DYNSEO - DYNSEO - Educational apps &amp; brain training apps for all\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dynseo.com\/en\/free-cognitive-exercises-train-your-brain-dynseo\/\" \/>\n<meta property=\"og:site_name\" content=\"DYNSEO - Educational apps &amp; brain training apps for all\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-16T10:55:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-16T10:55:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2023\/03\/telemedecine-ehpad.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"DYNSEO\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"DYNSEO\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/free-cognitive-exercises-train-your-brain-dynseo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/free-cognitive-exercises-train-your-brain-dynseo\\\/\"},\"author\":{\"name\":\"DYNSEO\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#\\\/schema\\\/person\\\/78ef63df2ee64e0989bc68f8401b38d6\"},\"headline\":\"Free Cognitive Exercises: Train Your Brain | DYNSEO\",\"datePublished\":\"2026-06-16T10:55:16+00:00\",\"dateModified\":\"2026-06-16T10:55:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/free-cognitive-exercises-train-your-brain-dynseo\\\/\"},\"wordCount\":527,\"publisher\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/free-cognitive-exercises-train-your-brain-dynseo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/telemedecine-ehpad.png\",\"articleSection\":[\"Unkategorisiert\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/free-cognitive-exercises-train-your-brain-dynseo\\\/\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/free-cognitive-exercises-train-your-brain-dynseo\\\/\",\"name\":\"Free Cognitive Exercises: Train Your Brain | DYNSEO - DYNSEO - Educational apps &amp; brain training apps for all\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/free-cognitive-exercises-train-your-brain-dynseo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/free-cognitive-exercises-train-your-brain-dynseo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/telemedecine-ehpad.png\",\"datePublished\":\"2026-06-16T10:55:16+00:00\",\"dateModified\":\"2026-06-16T10:55:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/free-cognitive-exercises-train-your-brain-dynseo\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.dynseo.com\\\/en\\\/free-cognitive-exercises-train-your-brain-dynseo\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/free-cognitive-exercises-train-your-brain-dynseo\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/telemedecine-ehpad.png\",\"contentUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/telemedecine-ehpad.png\",\"width\":500,\"height\":500,\"caption\":\"Empowering Young Minds: Discover the Power of Interactive Learning Apps\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/free-cognitive-exercises-train-your-brain-dynseo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Free Cognitive Exercises: Train Your Brain | DYNSEO\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/\",\"name\":\"Jeux de m\u00e9moire et stimulation cognitive\",\"description\":\"DYNSEO, and your brain is a new hero!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#organization\",\"name\":\"DYNSEO\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/logo-dynseo-new.png\",\"contentUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/logo-dynseo-new.png\",\"width\":5073,\"height\":1397,\"caption\":\"DYNSEO\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#\\\/schema\\\/person\\\/78ef63df2ee64e0989bc68f8401b38d6\",\"name\":\"DYNSEO\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/author\\\/justine\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Free Cognitive Exercises: Train Your Brain | DYNSEO - DYNSEO - Educational apps &amp; brain training apps for all","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dynseo.com\/en\/free-cognitive-exercises-train-your-brain-dynseo\/","og_locale":"en_US","og_type":"article","og_title":"Free Cognitive Exercises: Train Your Brain | DYNSEO - DYNSEO - Educational apps &amp; brain training apps for all","og_url":"https:\/\/www.dynseo.com\/en\/free-cognitive-exercises-train-your-brain-dynseo\/","og_site_name":"DYNSEO - Educational apps &amp; brain training apps for all","article_published_time":"2026-06-16T10:55:16+00:00","article_modified_time":"2026-06-16T10:55:57+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2023\/03\/telemedecine-ehpad.png","type":"image\/png"}],"author":"DYNSEO","twitter_misc":{"Written by":"DYNSEO","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dynseo.com\/en\/free-cognitive-exercises-train-your-brain-dynseo\/#article","isPartOf":{"@id":"https:\/\/www.dynseo.com\/en\/free-cognitive-exercises-train-your-brain-dynseo\/"},"author":{"name":"DYNSEO","@id":"https:\/\/www.dynseo.com\/en\/#\/schema\/person\/78ef63df2ee64e0989bc68f8401b38d6"},"headline":"Free Cognitive Exercises: Train Your Brain | DYNSEO","datePublished":"2026-06-16T10:55:16+00:00","dateModified":"2026-06-16T10:55:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dynseo.com\/en\/free-cognitive-exercises-train-your-brain-dynseo\/"},"wordCount":527,"publisher":{"@id":"https:\/\/www.dynseo.com\/en\/#organization"},"image":{"@id":"https:\/\/www.dynseo.com\/en\/free-cognitive-exercises-train-your-brain-dynseo\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2023\/03\/telemedecine-ehpad.png","articleSection":["Unkategorisiert"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.dynseo.com\/en\/free-cognitive-exercises-train-your-brain-dynseo\/","url":"https:\/\/www.dynseo.com\/en\/free-cognitive-exercises-train-your-brain-dynseo\/","name":"Free Cognitive Exercises: Train Your Brain | DYNSEO - DYNSEO - Educational apps &amp; brain training apps for all","isPartOf":{"@id":"https:\/\/www.dynseo.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dynseo.com\/en\/free-cognitive-exercises-train-your-brain-dynseo\/#primaryimage"},"image":{"@id":"https:\/\/www.dynseo.com\/en\/free-cognitive-exercises-train-your-brain-dynseo\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2023\/03\/telemedecine-ehpad.png","datePublished":"2026-06-16T10:55:16+00:00","dateModified":"2026-06-16T10:55:57+00:00","breadcrumb":{"@id":"https:\/\/www.dynseo.com\/en\/free-cognitive-exercises-train-your-brain-dynseo\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dynseo.com\/en\/free-cognitive-exercises-train-your-brain-dynseo\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dynseo.com\/en\/free-cognitive-exercises-train-your-brain-dynseo\/#primaryimage","url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2023\/03\/telemedecine-ehpad.png","contentUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2023\/03\/telemedecine-ehpad.png","width":500,"height":500,"caption":"Empowering Young Minds: Discover the Power of Interactive Learning Apps"},{"@type":"BreadcrumbList","@id":"https:\/\/www.dynseo.com\/en\/free-cognitive-exercises-train-your-brain-dynseo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.dynseo.com\/en\/"},{"@type":"ListItem","position":2,"name":"Free Cognitive Exercises: Train Your Brain | DYNSEO"}]},{"@type":"WebSite","@id":"https:\/\/www.dynseo.com\/en\/#website","url":"https:\/\/www.dynseo.com\/en\/","name":"Jeux de m\u00e9moire et stimulation cognitive","description":"DYNSEO, and your brain is a new hero!","publisher":{"@id":"https:\/\/www.dynseo.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dynseo.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.dynseo.com\/en\/#organization","name":"DYNSEO","url":"https:\/\/www.dynseo.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dynseo.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/05\/logo-dynseo-new.png","contentUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/05\/logo-dynseo-new.png","width":5073,"height":1397,"caption":"DYNSEO"},"image":{"@id":"https:\/\/www.dynseo.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.dynseo.com\/en\/#\/schema\/person\/78ef63df2ee64e0989bc68f8401b38d6","name":"DYNSEO","url":"https:\/\/www.dynseo.com\/en\/author\/justine\/"}]}},"_links":{"self":[{"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/posts\/705361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/comments?post=705361"}],"version-history":[{"count":2,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/posts\/705361\/revisions"}],"predecessor-version":[{"id":705363,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/posts\/705361\/revisions\/705363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/media\/100456"}],"wp:attachment":[{"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/media?parent=705361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/categories?post=705361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/tags?post=705361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}