{"id":722480,"date":"2026-06-25T20:46:32","date_gmt":"2026-06-25T18:46:32","guid":{"rendered":"https:\/\/www.dynseo.com\/inhibition-comportementale-controler-ses-impulsions-dynseo-2\/"},"modified":"2026-06-25T20:47:51","modified_gmt":"2026-06-25T18:47:51","slug":"behavioral-inhibition-controlling-your-impulses","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/en\/behavioral-inhibition-controlling-your-impulses\/","title":{"rendered":"Behavioral Inhibition: Controlling Your Impulses"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Contenu&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_code admin_label=&#8221;HTML import\u00e9&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<style type=\"text\/css\">\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@600;700;800&family=Poppins:wght@400;500;600&display=swap');\n        * { margin: 0; padding: 0; box-sizing: border-box; }\n.dbi-art-c6695e { font-family: 'Poppins', sans-serif; line-height: 1.8; color: #333; background-color: #f8f9fa; }\n.dbi-art-c6695e .container { max-width: 900px; margin: 0 auto; padding: 20px; }\n.dbi-art-c6695e .article-header { background: linear-gradient(135deg, #5e5ed7 0%, #5268c9 100%); color: white; padding: 60px 20px; text-align: center; border-radius: 0 0 30px 30px; margin-bottom: 40px; }\n.dbi-art-c6695e .article-category { display: inline-block; background: rgba(255,255,255,0.2); padding: 8px 20px; border-radius: 25px; font-size: 0.9rem; margin-bottom: 20px; }\n.dbi-art-c6695e .article-header h1 { font-family: 'Montserrat', sans-serif; font-size: 2.3rem; margin-bottom: 20px; }\n.dbi-art-c6695e .article-header .subtitle { font-size: 1.1rem; opacity: 0.95; max-width: 700px; margin: 0 auto; }\n.dbi-art-c6695e .intro-paragraph { font-size: 1.1rem; color: #555; padding: 30px; background: white; border-radius: 15px; border-left: 5px solid #5e5ed7; margin-bottom: 40px; box-shadow: 0 5px 20px rgba(94,94,215,0.1); }\n.dbi-art-c6695e h2 { font-family: 'Montserrat', sans-serif; color: #5e5ed7; font-size: 1.9rem; margin: 50px 0 25px; padding-bottom: 15px; border-bottom: 3px solid #a9e2e4; }\n.dbi-art-c6695e h3 { font-family: 'Montserrat', sans-serif; color: #5268c9; font-size: 1.35rem; margin: 35px 0 15px; }\n.dbi-art-c6695e p { margin-bottom: 20px; text-align: justify; }\n.dbi-art-c6695e .highlight-box { background: linear-gradient(135deg, #a9e2e4 0%, #d0f0f2 100%); padding: 30px; border-radius: 15px; margin: 30px 0; }\n.dbi-art-c6695e .highlight-box h4 { font-family: 'Montserrat', sans-serif; color: #5268c9; margin-bottom: 15px; font-size: 1.2rem; }\n.dbi-art-c6695e .tip-box { background: linear-gradient(135deg, #ffeca7 0%, #ffe88a 100%); padding: 25px; border-radius: 15px; margin: 25px 0; }\n.dbi-art-c6695e .tip-box h4 { font-family: 'Montserrat', sans-serif; color: #5268c9; margin-bottom: 10px; }\n.dbi-art-c6695e .warning-box { background: linear-gradient(135deg, #fde8ee 0%, #fcc8d6 100%); padding: 25px; border-radius: 15px; margin: 25px 0; border-left: 5px solid #e73469; }\n.dbi-art-c6695e .warning-box h4 { font-family: 'Montserrat', sans-serif; color: #e73469; margin-bottom: 10px; }\n.dbi-art-c6695e .stats-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; margin: 30px 0; }\n.dbi-art-c6695e .stat-card { background: white; padding: 25px; border-radius: 15px; text-align: center; box-shadow: 0 5px 20px rgba(94,94,215,0.1); }\n.dbi-art-c6695e .stat-number { font-family: 'Montserrat', sans-serif; font-size: 2.5rem; font-weight: 800; color: #5e5ed7; display: block; }\n.dbi-art-c6695e .stat-label { color: #666; font-size: 0.9rem; margin-top: 8px; }\n.dbi-art-c6695e .comparison-table { width: 100%; border-collapse: collapse; margin: 30px 0; border-radius: 15px; overflow: hidden; box-shadow: 0 5px 20px rgba(94,94,215,0.1); }\n.dbi-art-c6695e .comparison-table th { background: linear-gradient(135deg, #5e5ed7 0%, #5268c9 100%); color: white; padding: 15px 20px; text-align: left; font-family: 'Montserrat', sans-serif; }\n.dbi-art-c6695e .comparison-table td { padding: 14px 20px; border-bottom: 1px solid #f0f0ff; background: white; vertical-align: top; }\n.dbi-art-c6695e .comparison-table tr:last-child td { border-bottom: none; }\n.dbi-art-c6695e .comparison-table tr:nth-child(even) td { background: #f8f8ff; }\n.dbi-art-c6695e .program-card { background: white; border-radius: 20px; box-shadow: 0 8px 30px rgba(94,94,215,0.15); margin: 40px 0; padding: 30px; }\n.dbi-art-c6695e .program-card h4 { font-family: 'Montserrat', sans-serif; color: #5e5ed7; font-size: 1.4rem; margin-bottom: 15px; }\n.dbi-art-c6695e .cta-button { display: inline-block; background: linear-gradient(135deg, #5e5ed7 0%, #5268c9 100%); color: white; padding: 14px 32px; border-radius: 30px; text-decoration: none; font-weight: 600; margin-top: 15px; }\n.dbi-art-c6695e .method-card { background: white; border-radius: 15px; padding: 28px; margin: 22px 0; box-shadow: 0 5px 20px rgba(94,94,215,0.08); }\n.dbi-art-c6695e .method-card.blue { border-left: 4px solid #5e5ed7; }\n.dbi-art-c6695e .method-card.teal { border-left: 4px solid #a9e2e4; }\n.dbi-art-c6695e .method-card.rose { border-left: 4px solid #e73469; }\n.dbi-art-c6695e .method-card.yellow { border-left: 4px solid #ffeca7; border-top: 3px solid #ffeca7; }\n.dbi-art-c6695e .method-card h4 { font-family: 'Montserrat', sans-serif; color: #5e5ed7; margin-bottom: 12px; font-size: 1.1rem; }\n.dbi-art-c6695e .method-card.teal h4 { color: #5268c9; }\n.dbi-art-c6695e .method-card.rose h4 { color: #e73469; }\n.dbi-art-c6695e .method-badge { display: inline-block; padding: 4px 12px; border-radius: 20px; font-size: 0.8rem; font-weight: 600; margin-bottom: 12px; }\n.dbi-art-c6695e .badge-blue { background: #f0f0ff; color: #5e5ed7; }\n.dbi-art-c6695e .badge-green { background: #e0f7f8; color: #5268c9; }\n.dbi-art-c6695e .badge-rose { background: #fde8ee; color: #e73469; }\n.dbi-art-c6695e .badge-yellow { background: #fff8dc; color: #8a6d00; }\n.dbi-art-c6695e .checklist { background: white; padding: 30px; border-radius: 15px; box-shadow: 0 5px 20px rgba(94,94,215,0.1); margin: 25px 0; }\n.dbi-art-c6695e .checklist h4 { font-family: 'Montserrat', sans-serif; color: #5e5ed7; margin-bottom: 20px; }\n.dbi-art-c6695e .checklist ul { list-style: none; padding: 0; }\n.dbi-art-c6695e .checklist li { padding: 10px 0; border-bottom: 1px solid #f0f0ff; padding-left: 35px; position: relative; }\n.dbi-art-c6695e .checklist li::before { content: '\u2714'; position: absolute; left: 0; color: #5e5ed7; font-weight: bold; }\n.dbi-art-c6695e .checklist li:last-child { border-bottom: none; }\n.dbi-art-c6695e .conclusion { background: linear-gradient(135deg, #f5f7fa 0%, #e8e8ff 100%); padding: 40px; border-radius: 20px; margin-top: 50px; }\n.dbi-art-c6695e .conclusion h2 { border-bottom: none; margin-top: 0; }\n.dbi-art-c6695e .article-footer { text-align: center; padding: 50px 20px; background: linear-gradient(135deg, #5e5ed7 0%, #5268c9 100%); color: white; border-radius: 30px 30px 0 0; margin-top: 60px; }\n.dbi-art-c6695e .article-footer h3 { font-family: 'Montserrat', sans-serif; color: white; margin-bottom: 20px; }\n.dbi-art-c6695e .article-footer a { color: #ffeca7; text-decoration: none; font-weight: 600; }\n.dbi-art-c6695e .footer-links { display: flex; gap: 20px; justify-content: center; flex-wrap: wrap; margin-top: 15px; }\n.dbi-art-c6695e .faq-item { background: white; border-radius: 15px; padding: 25px 30px; margin: 15px 0; box-shadow: 0 3px 15px rgba(94,94,215,0.08); border-left: 4px solid #a9e2e4; }\n.dbi-art-c6695e .faq-item h4 { font-family: 'Montserrat', sans-serif; color: #5e5ed7; margin-bottom: 12px; font-size: 1.05rem; }\n.dbi-art-c6695e .faq-item p { margin: 0; color: #555; }\n.dbi-art-c6695e a { color: #5e5ed7; }\n@media (max-width: 768px) {\n.dbi-art-c6695e .article-header h1 { font-size: 1.8rem; }\n.dbi-art-c6695e .stats-grid { grid-template-columns: 1fr; }\n.dbi-art-c6695e .article-header { padding: 40px 15px; }\n.dbi-art-c6695e .container { padding: 15px; }\n.dbi-art-c6695e h2 { font-size: 1.5rem; }\n.dbi-art-c6695e .comparison-table { font-size: 0.9rem; }\n}<\/p>\n<\/style>\n<div class=\"dbi-art-c6695e\">\n<article>\n<header class=\"article-header\">\n<div class=\"article-category\">\ud83d\udd17 Cognitive clusters \u2014 Executive Functions Series<\/div>\n<h1>Behavioral inhibition: controlling impulses<\/h1>\n<pee class=\"subtitle\">Thinking before acting, resisting distractions, waiting for one&#8217;s turn \u2014 inhibition is the most fundamental executive skill. And the one whose deficit (impulsivity) generates the most difficulties in daily life.<\/pee>\n<\/header>\n<div class=\"container\">\n<div class=\"intro-paragraph\">\nBehavioral inhibition is what separates thought from action \u2014 the ability to insert a pause between the stimulus and the response. Without it, we would be entirely governed by our impulses, habits, and reflexes. It is the foundation of self-control, social politeness, perseverance in the face of distractions, and emotional regulation.\n<\/div>\n<div class=\"stats-grid\">\n<div class=\"stat-card\"><span class=\"stat-number\">ADHD<\/span><\/p>\n<div class=\"stat-label\">disorder where the deficit of inhibition is the central symptom according to Barkley&#8217;s model<\/div>\n<\/div>\n<div class=\"stat-card\"><span class=\"stat-number\">90 sec<\/span><\/p>\n<div class=\"stat-label\">natural duration of an impulse if it is not fed and allowed to pass<\/div>\n<\/div>\n<div class=\"stat-card\"><span class=\"stat-number\">Stop-Think-Act<\/span><\/p>\n<div class=\"stat-label\">3-step technique \u2014 one of the simplest and most effective for developing inhibition<\/div>\n<\/div>\n<\/div>\n<h2>The 3 dimensions of inhibition<\/h2>\n<div class=\"method-card blue\">\n<div class=\"method-badge badge-blue\">\ud83d\uded1 Response inhibition<\/div>\n<h4>Eliminate the automatic response<\/h4>\n<pee>Eliminate or delay an automatic behavioral response: not interrupting a person, waiting for the end of the question before responding, resisting the urge to check one&#8217;s phone. This is the type of inhibition measured by the Stroop Test and the Go\/No-Go.<\/pee><\/div>\n<div class=\"method-card teal\">\n<div class=\"method-badge badge-green\">\ud83d\udeab Resistance to distraction<\/div>\n<h4>Maintain focus despite the environment<\/h4>\n<pee>Resist distracting environmental stimuli and intrusive thoughts to maintain attention on the task at hand. Strongly correlated with working memory \u2014 one cannot resist distractions if the representation of the current task is too weak in working memory.<\/pee><\/div>\n<div class=\"method-card rose\">\n<div class=\"method-badge badge-rose\">\u23f9\ufe0f Stopping ongoing processes<\/div>\n<h4>Stop what was initiated<\/h4>\n<pee>Stop a behavior or thought already in progress \u2014 stop a sentence halfway when realizing it is inappropriate, interrupt a plan that is no longer working. Difficult in ADHD and in certain forms of frontal perseveration.<\/pee><\/div>\n<h2>Techniques to develop inhibition<\/h2>\n<div class=\"highlight-box\">\n<h4>\ud83c\udfaf Stop-Think-Act: the 3-step technique<\/h4>\n<pee><strong>STOP:<\/strong> recognize the impulse \u2014 &#8220;I feel the urge to [impulsive action]&#8221;. Simply naming it creates distance.<!\u2013- [et_pb_br_holder] -\u2013><br \/>\n<strong>THINK:<\/strong> quickly assess the consequences \u2014 &#8220;If I do this now, what will happen?&#8221;<!\u2013- [et_pb_br_holder] -\u2013><br \/>\n<strong>ACT:<\/strong> consciously choose your action \u2014 not necessarily suppressing the impulse, but acting deliberately rather than automatically.<\/pee>\n<\/div>\n<div class=\"program-card\">\n<h4>\ud83e\udde0 DYNSEO Resources<\/h4>\n<pee>\u2022 <a href=\"https:\/\/www.dynseo.com\/en\/processing-speed-test\/\" target=\"_blank\"><strong>Processing Speed Test<\/strong><\/a> \u2014 measures cognitive inhibition<!\u2013- [et_pb_br_holder] -\u2013><br \/>\n\u2022 <a href=\"https:\/\/www.dynseo.com\/en\/courses\/accompanying-a-child-with-adhd-keys-and-solutions-for-everyday-life-en\/\" target=\"_blank\"><strong>ADHD Training<\/strong><\/a> \u2014 central inhibition deficit<!\u2013- [et_pb_br_holder] -\u2013><br \/>\n\u2022 <a href=\"https:\/\/www.dynseo.com\/en\/our-tools\/\" target=\"_blank\"><strong>DYNSEO Tools<\/strong><\/a><\/pee>\n<a href=\"https:\/\/www.dynseo.com\/en\/processing-speed-test\/\" target=\"_blank\" class=\"cta-button\">Test your cognitive inhibition \u2192<\/a>\n<\/div>\n<h2>FAQ<\/h2>\n<div class=\"faq-item\">\n<h4>What is behavioral inhibition?<\/h4>\n<pee>Ability to suppress or delay an automatic response \u2014 putting a pause between the stimulus and the action. The foundation of self-control and emotional regulation.<\/pee><\/div>\n<div class=\"faq-item\">\n<h4>Inhibition vs emotional suppression?<\/h4>\n<pee>Behavioral inhibition targets actions (healthy). Emotional suppression targets the emotions themselves (counterproductive, increases emotional intensity in the long term).<\/pee><\/div>\n<div class=\"faq-item\">\n<h4>How to improve your inhibition?<\/h4>\n<pee>Stop-Think-Act, pause breathing, visualizing consequences, mindfulness, practicing delay in small daily decisions.<\/pee><\/div>\n<div class=\"conclusion\">\n<h2>Conclusion: the pause that changes everything<\/h2>\n<pee>Behavioral inhibition is the invisible foundation of politeness, perseverance, and emotional regulation. Developing it means regaining control over your automatisms \u2014 not by suppressing them, but by consciously choosing when to follow them.<\/pee><\/div>\n<\/div>\n<footer class=\"article-footer\">\n<h3>Inhibition and DYNSEO FE<\/h3>\n<div class=\"footer-links\">\n<a href=\"https:\/\/www.dynseo.com\/en\/processing-speed-test\/\" target=\"_blank\">Speed Test<\/a><br \/>\n<a href=\"https:\/\/www.dynseo.com\/en\/executive-function-testing\/\" target=\"_blank\">FE Test<\/a><br \/>\n<a href=\"https:\/\/www.dynseo.com\/en\/courses\/accompanying-a-child-with-adhd-keys-and-solutions-for-everyday-life-en\/\" target=\"_blank\">ADHD Training<\/a>\n<\/div>\n<\/footer>\n<\/article>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udd17 Cognitive clusters \u2014 Executive Functions Series Behavioral inhibition: controlling impulses Thinking before acting, resisting distractions, waiting for one&#8217;s turn \u2014 inhibition is the most fundamental executive skill. And the one whose deficit (impulsivity) generates the most difficulties in daily life. Behavioral inhibition is what separates thought from action \u2014 the ability to insert a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":150367,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" admin_label=\"Article HTML\" _builder_version=\"4.16\" custom_padding=\"0px||0px||false|false\" global_colors_info=\"{}\"][et_pb_row admin_label=\"Contenu\" _builder_version=\"4.16\" width=\"100%\" max_width=\"100%\" custom_padding=\"0px||0px||false|false\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_code admin_label=\"HTML import\u00e9\" _builder_version=\"4.16\" global_colors_info=\"{}\"]<style type=\"text\/css\">\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@600;700;800&family=Poppins:wght@400;500;600&display=swap');\n        * { margin: 0; padding: 0; box-sizing: border-box; }\n.dbi-art-c6695e { font-family: 'Poppins', sans-serif; line-height: 1.8; color: #333; background-color: #f8f9fa; }\n.dbi-art-c6695e .container { max-width: 900px; margin: 0 auto; padding: 20px; }\n.dbi-art-c6695e .article-header { background: linear-gradient(135deg, #5e5ed7 0%, #5268c9 100%); color: white; padding: 60px 20px; text-align: center; border-radius: 0 0 30px 30px; margin-bottom: 40px; }\n.dbi-art-c6695e .article-category { display: inline-block; background: rgba(255,255,255,0.2); padding: 8px 20px; border-radius: 25px; font-size: 0.9rem; margin-bottom: 20px; }\n.dbi-art-c6695e .article-header h1 { font-family: 'Montserrat', sans-serif; font-size: 2.3rem; margin-bottom: 20px; }\n.dbi-art-c6695e .article-header .subtitle { font-size: 1.1rem; opacity: 0.95; max-width: 700px; margin: 0 auto; }\n.dbi-art-c6695e .intro-paragraph { font-size: 1.1rem; color: #555; padding: 30px; background: white; border-radius: 15px; border-left: 5px solid #5e5ed7; margin-bottom: 40px; box-shadow: 0 5px 20px rgba(94,94,215,0.1); }\n.dbi-art-c6695e h2 { font-family: 'Montserrat', sans-serif; color: #5e5ed7; font-size: 1.9rem; margin: 50px 0 25px; padding-bottom: 15px; border-bottom: 3px solid #a9e2e4; }\n.dbi-art-c6695e h3 { font-family: 'Montserrat', sans-serif; color: #5268c9; font-size: 1.35rem; margin: 35px 0 15px; }\n.dbi-art-c6695e p { margin-bottom: 20px; text-align: justify; }\n.dbi-art-c6695e .highlight-box { background: linear-gradient(135deg, #a9e2e4 0%, #d0f0f2 100%); padding: 30px; border-radius: 15px; margin: 30px 0; }\n.dbi-art-c6695e .highlight-box h4 { font-family: 'Montserrat', sans-serif; color: #5268c9; margin-bottom: 15px; font-size: 1.2rem; }\n.dbi-art-c6695e .tip-box { background: linear-gradient(135deg, #ffeca7 0%, #ffe88a 100%); padding: 25px; border-radius: 15px; margin: 25px 0; }\n.dbi-art-c6695e .tip-box h4 { font-family: 'Montserrat', sans-serif; color: #5268c9; margin-bottom: 10px; }\n.dbi-art-c6695e .warning-box { background: linear-gradient(135deg, #fde8ee 0%, #fcc8d6 100%); padding: 25px; border-radius: 15px; margin: 25px 0; border-left: 5px solid #e73469; }\n.dbi-art-c6695e .warning-box h4 { font-family: 'Montserrat', sans-serif; color: #e73469; margin-bottom: 10px; }\n.dbi-art-c6695e .stats-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; margin: 30px 0; }\n.dbi-art-c6695e .stat-card { background: white; padding: 25px; border-radius: 15px; text-align: center; box-shadow: 0 5px 20px rgba(94,94,215,0.1); }\n.dbi-art-c6695e .stat-number { font-family: 'Montserrat', sans-serif; font-size: 2.5rem; font-weight: 800; color: #5e5ed7; display: block; }\n.dbi-art-c6695e .stat-label { color: #666; font-size: 0.9rem; margin-top: 8px; }\n.dbi-art-c6695e .comparison-table { width: 100%; border-collapse: collapse; margin: 30px 0; border-radius: 15px; overflow: hidden; box-shadow: 0 5px 20px rgba(94,94,215,0.1); }\n.dbi-art-c6695e .comparison-table th { background: linear-gradient(135deg, #5e5ed7 0%, #5268c9 100%); color: white; padding: 15px 20px; text-align: left; font-family: 'Montserrat', sans-serif; }\n.dbi-art-c6695e .comparison-table td { padding: 14px 20px; border-bottom: 1px solid #f0f0ff; background: white; vertical-align: top; }\n.dbi-art-c6695e .comparison-table tr:last-child td { border-bottom: none; }\n.dbi-art-c6695e .comparison-table tr:nth-child(even) td { background: #f8f8ff; }\n.dbi-art-c6695e .program-card { background: white; border-radius: 20px; box-shadow: 0 8px 30px rgba(94,94,215,0.15); margin: 40px 0; padding: 30px; }\n.dbi-art-c6695e .program-card h4 { font-family: 'Montserrat', sans-serif; color: #5e5ed7; font-size: 1.4rem; margin-bottom: 15px; }\n.dbi-art-c6695e .cta-button { display: inline-block; background: linear-gradient(135deg, #5e5ed7 0%, #5268c9 100%); color: white; padding: 14px 32px; border-radius: 30px; text-decoration: none; font-weight: 600; margin-top: 15px; }\n.dbi-art-c6695e .method-card { background: white; border-radius: 15px; padding: 28px; margin: 22px 0; box-shadow: 0 5px 20px rgba(94,94,215,0.08); }\n.dbi-art-c6695e .method-card.blue { border-left: 4px solid #5e5ed7; }\n.dbi-art-c6695e .method-card.teal { border-left: 4px solid #a9e2e4; }\n.dbi-art-c6695e .method-card.rose { border-left: 4px solid #e73469; }\n.dbi-art-c6695e .method-card.yellow { border-left: 4px solid #ffeca7; border-top: 3px solid #ffeca7; }\n.dbi-art-c6695e .method-card h4 { font-family: 'Montserrat', sans-serif; color: #5e5ed7; margin-bottom: 12px; font-size: 1.1rem; }\n.dbi-art-c6695e .method-card.teal h4 { color: #5268c9; }\n.dbi-art-c6695e .method-card.rose h4 { color: #e73469; }\n.dbi-art-c6695e .method-badge { display: inline-block; padding: 4px 12px; border-radius: 20px; font-size: 0.8rem; font-weight: 600; margin-bottom: 12px; }\n.dbi-art-c6695e .badge-blue { background: #f0f0ff; color: #5e5ed7; }\n.dbi-art-c6695e .badge-green { background: #e0f7f8; color: #5268c9; }\n.dbi-art-c6695e .badge-rose { background: #fde8ee; color: #e73469; }\n.dbi-art-c6695e .badge-yellow { background: #fff8dc; color: #8a6d00; }\n.dbi-art-c6695e .checklist { background: white; padding: 30px; border-radius: 15px; box-shadow: 0 5px 20px rgba(94,94,215,0.1); margin: 25px 0; }\n.dbi-art-c6695e .checklist h4 { font-family: 'Montserrat', sans-serif; color: #5e5ed7; margin-bottom: 20px; }\n.dbi-art-c6695e .checklist ul { list-style: none; padding: 0; }\n.dbi-art-c6695e .checklist li { padding: 10px 0; border-bottom: 1px solid #f0f0ff; padding-left: 35px; position: relative; }\n.dbi-art-c6695e .checklist li::before { content: '\u2714'; position: absolute; left: 0; color: #5e5ed7; font-weight: bold; }\n.dbi-art-c6695e .checklist li:last-child { border-bottom: none; }\n.dbi-art-c6695e .conclusion { background: linear-gradient(135deg, #f5f7fa 0%, #e8e8ff 100%); padding: 40px; border-radius: 20px; margin-top: 50px; }\n.dbi-art-c6695e .conclusion h2 { border-bottom: none; margin-top: 0; }\n.dbi-art-c6695e .article-footer { text-align: center; padding: 50px 20px; background: linear-gradient(135deg, #5e5ed7 0%, #5268c9 100%); color: white; border-radius: 30px 30px 0 0; margin-top: 60px; }\n.dbi-art-c6695e .article-footer h3 { font-family: 'Montserrat', sans-serif; color: white; margin-bottom: 20px; }\n.dbi-art-c6695e .article-footer a { color: #ffeca7; text-decoration: none; font-weight: 600; }\n.dbi-art-c6695e .footer-links { display: flex; gap: 20px; justify-content: center; flex-wrap: wrap; margin-top: 15px; }\n.dbi-art-c6695e .faq-item { background: white; border-radius: 15px; padding: 25px 30px; margin: 15px 0; box-shadow: 0 3px 15px rgba(94,94,215,0.08); border-left: 4px solid #a9e2e4; }\n.dbi-art-c6695e .faq-item h4 { font-family: 'Montserrat', sans-serif; color: #5e5ed7; margin-bottom: 12px; font-size: 1.05rem; }\n.dbi-art-c6695e .faq-item p { margin: 0; color: #555; }\n.dbi-art-c6695e a { color: #5e5ed7; }\n@media (max-width: 768px) {\n.dbi-art-c6695e .article-header h1 { font-size: 1.8rem; }\n.dbi-art-c6695e .stats-grid { grid-template-columns: 1fr; }\n.dbi-art-c6695e .article-header { padding: 40px 15px; }\n.dbi-art-c6695e .container { padding: 15px; }\n.dbi-art-c6695e h2 { font-size: 1.5rem; }\n.dbi-art-c6695e .comparison-table { font-size: 0.9rem; }\n}\n\n<\/style>\n<div class=\"dbi-art-c6695e\">\n<article>\n<header class=\"article-header\">\n<div class=\"article-category\">\ud83d\udd17 Cognitive clusters \u2014 Executive Functions Series<\/div>\n<h1>Behavioral inhibition: controlling impulses<\/h1>\n<p class=\"subtitle\">Thinking before acting, resisting distractions, waiting for one's turn \u2014 inhibition is the most fundamental executive skill. And the one whose deficit (impulsivity) generates the most difficulties in daily life.<\/p>\n<\/header>\n<div class=\"container\">\n<div class=\"intro-paragraph\">\nBehavioral inhibition is what separates thought from action \u2014 the ability to insert a pause between the stimulus and the response. Without it, we would be entirely governed by our impulses, habits, and reflexes. It is the foundation of self-control, social politeness, perseverance in the face of distractions, and emotional regulation.\n<\/div>\n<div class=\"stats-grid\">\n<div class=\"stat-card\"><span class=\"stat-number\">ADHD<\/span><div class=\"stat-label\">disorder where the deficit of inhibition is the central symptom according to Barkley's model<\/div><\/div>\n<div class=\"stat-card\"><span class=\"stat-number\">90 sec<\/span><div class=\"stat-label\">natural duration of an impulse if it is not fed and allowed to pass<\/div><\/div>\n<div class=\"stat-card\"><span class=\"stat-number\">Stop-Think-Act<\/span><div class=\"stat-label\">3-step technique \u2014 one of the simplest and most effective for developing inhibition<\/div><\/div>\n<\/div>\n\n<h2>The 3 dimensions of inhibition<\/h2>\n<div class=\"method-card blue\"><div class=\"method-badge badge-blue\">\ud83d\uded1 Response inhibition<\/div><h4>Eliminate the automatic response<\/h4><p>Eliminate or delay an automatic behavioral response: not interrupting a person, waiting for the end of the question before responding, resisting the urge to check one's phone. This is the type of inhibition measured by the Stroop Test and the Go\/No-Go.<\/p><\/div>\n<div class=\"method-card teal\"><div class=\"method-badge badge-green\">\ud83d\udeab Resistance to distraction<\/div><h4>Maintain focus despite the environment<\/h4><p>Resist distracting environmental stimuli and intrusive thoughts to maintain attention on the task at hand. Strongly correlated with working memory \u2014 one cannot resist distractions if the representation of the current task is too weak in working memory.<\/p><\/div>\n<div class=\"method-card rose\"><div class=\"method-badge badge-rose\">\u23f9\ufe0f Stopping ongoing processes<\/div><h4>Stop what was initiated<\/h4><p>Stop a behavior or thought already in progress \u2014 stop a sentence halfway when realizing it is inappropriate, interrupt a plan that is no longer working. Difficult in ADHD and in certain forms of frontal perseveration.<\/p><\/div>\n\n<h2>Techniques to develop inhibition<\/h2>\n<div class=\"highlight-box\">\n<h4>\ud83c\udfaf Stop-Think-Act: the 3-step technique<\/h4>\n<p><strong>STOP:<\/strong> recognize the impulse \u2014 \"I feel the urge to [impulsive action]\". Simply naming it creates distance.<br>\n<strong>THINK:<\/strong> quickly assess the consequences \u2014 \"If I do this now, what will happen?\"<br>\n<strong>ACT:<\/strong> consciously choose your action \u2014 not necessarily suppressing the impulse, but acting deliberately rather than automatically.<\/p>\n<\/div>\n\n<div class=\"program-card\">\n<h4>\ud83e\udde0 DYNSEO Resources<\/h4>\n<p>\u2022 <a href=\"https:\/\/www.dynseo.com\/test-de-rapidite-de-traitement\/\" target=\"_blank\"><strong>Processing Speed Test<\/strong><\/a> \u2014 measures cognitive inhibition<br>\n\u2022 <a href=\"https:\/\/www.dynseo.com\/courses\/accompagner-un-enfant-avec-tdah-cles-et-solutions-au-quotidien\/\" target=\"_blank\"><strong>ADHD Training<\/strong><\/a> \u2014 central inhibition deficit<br>\n\u2022 <a href=\"https:\/\/www.dynseo.com\/nos-outils\/\" target=\"_blank\"><strong>DYNSEO Tools<\/strong><\/a><\/p>\n<a href=\"https:\/\/www.dynseo.com\/test-de-rapidite-de-traitement\/\" target=\"_blank\" class=\"cta-button\">Test your cognitive inhibition \u2192<\/a>\n<\/div>\n\n<h2>FAQ<\/h2>\n<div class=\"faq-item\"><h4>What is behavioral inhibition?<\/h4><p>Ability to suppress or delay an automatic response \u2014 putting a pause between the stimulus and the action. The foundation of self-control and emotional regulation.<\/p><\/div>\n<div class=\"faq-item\"><h4>Inhibition vs emotional suppression?<\/h4><p>Behavioral inhibition targets actions (healthy). Emotional suppression targets the emotions themselves (counterproductive, increases emotional intensity in the long term).<\/p><\/div>\n<div class=\"faq-item\"><h4>How to improve your inhibition?<\/h4><p>Stop-Think-Act, pause breathing, visualizing consequences, mindfulness, practicing delay in small daily decisions.<\/p><\/div>\n\n<div class=\"conclusion\"><h2>Conclusion: the pause that changes everything<\/h2><p>Behavioral inhibition is the invisible foundation of politeness, perseverance, and emotional regulation. Developing it means regaining control over your automatisms \u2014 not by suppressing them, but by consciously choosing when to follow them.<\/p><\/div>\n<\/div>\n<footer class=\"article-footer\">\n<h3>Inhibition and DYNSEO FE<\/h3>\n<div class=\"footer-links\">\n<a href=\"https:\/\/www.dynseo.com\/test-de-rapidite-de-traitement\/\" target=\"_blank\">Speed Test<\/a>\n<a href=\"https:\/\/www.dynseo.com\/test-des-fonctions-executives\/\" target=\"_blank\">FE Test<\/a>\n<a href=\"https:\/\/www.dynseo.com\/courses\/accompagner-un-enfant-avec-tdah-cles-et-solutions-au-quotidien\/\" target=\"_blank\">ADHD Training<\/a>\n<\/div>\n<\/footer>\n<\/article>\n<\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"categories":[2915],"tags":[],"class_list":["post-722480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-conseils-des-coachs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Behavioral Inhibition: Controlling Your Impulses - DYNSEO - Educational apps &amp; brain training apps for all<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dynseo.com\/en\/behavioral-inhibition-controlling-your-impulses\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Behavioral Inhibition: Controlling Your Impulses - DYNSEO - Educational apps &amp; brain training apps for all\" \/>\n<meta property=\"og:description\" content=\"\ud83d\udd17 Cognitive clusters \u2014 Executive Functions Series Behavioral inhibition: controlling impulses Thinking before acting, resisting distractions, waiting for one&#039;s turn \u2014 inhibition is the most fundamental executive skill. And the one whose deficit (impulsivity) generates the most difficulties in daily life. Behavioral inhibition is what separates thought from action \u2014 the ability to insert a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dynseo.com\/en\/behavioral-inhibition-controlling-your-impulses\/\" \/>\n<meta property=\"og:site_name\" content=\"DYNSEO - Educational apps &amp; brain training apps for all\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-25T18:46:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-25T18:47:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/04\/DYNSEO-demande-de-PCH-avec-nos-programme-de-jeux-de-memoire4.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"DYNSEO\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"DYNSEO\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/behavioral-inhibition-controlling-your-impulses\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/behavioral-inhibition-controlling-your-impulses\\\/\"},\"author\":{\"name\":\"DYNSEO\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#\\\/schema\\\/person\\\/78ef63df2ee64e0989bc68f8401b38d6\"},\"headline\":\"Behavioral Inhibition: Controlling Your Impulses\",\"datePublished\":\"2026-06-25T18:46:32+00:00\",\"dateModified\":\"2026-06-25T18:47:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/behavioral-inhibition-controlling-your-impulses\\\/\"},\"wordCount\":540,\"publisher\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/behavioral-inhibition-controlling-your-impulses\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/DYNSEO-demande-de-PCH-avec-nos-programme-de-jeux-de-memoire4.png\",\"articleSection\":[\"Les conseils des coachs\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/behavioral-inhibition-controlling-your-impulses\\\/\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/behavioral-inhibition-controlling-your-impulses\\\/\",\"name\":\"Behavioral Inhibition: Controlling Your Impulses - DYNSEO - Educational apps &amp; brain training apps for all\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/behavioral-inhibition-controlling-your-impulses\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/behavioral-inhibition-controlling-your-impulses\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/DYNSEO-demande-de-PCH-avec-nos-programme-de-jeux-de-memoire4.png\",\"datePublished\":\"2026-06-25T18:46:32+00:00\",\"dateModified\":\"2026-06-25T18:47:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/behavioral-inhibition-controlling-your-impulses\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.dynseo.com\\\/en\\\/behavioral-inhibition-controlling-your-impulses\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/behavioral-inhibition-controlling-your-impulses\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/DYNSEO-demande-de-PCH-avec-nos-programme-de-jeux-de-memoire4.png\",\"contentUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/DYNSEO-demande-de-PCH-avec-nos-programme-de-jeux-de-memoire4.png\",\"width\":1080,\"height\":540,\"caption\":\"Keep your brain in shape with our fun applications\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/behavioral-inhibition-controlling-your-impulses\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Behavioral Inhibition: Controlling Your Impulses\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/\",\"name\":\"Jeux de m\u00e9moire et stimulation cognitive\",\"description\":\"DYNSEO, and your brain is a new hero!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#organization\",\"name\":\"DYNSEO\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/logo-dynseo-new.png\",\"contentUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/logo-dynseo-new.png\",\"width\":5073,\"height\":1397,\"caption\":\"DYNSEO\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#\\\/schema\\\/person\\\/78ef63df2ee64e0989bc68f8401b38d6\",\"name\":\"DYNSEO\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/author\\\/justine\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Behavioral Inhibition: Controlling Your Impulses - DYNSEO - Educational apps &amp; brain training apps for all","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dynseo.com\/en\/behavioral-inhibition-controlling-your-impulses\/","og_locale":"en_US","og_type":"article","og_title":"Behavioral Inhibition: Controlling Your Impulses - DYNSEO - Educational apps &amp; brain training apps for all","og_description":"\ud83d\udd17 Cognitive clusters \u2014 Executive Functions Series Behavioral inhibition: controlling impulses Thinking before acting, resisting distractions, waiting for one's turn \u2014 inhibition is the most fundamental executive skill. And the one whose deficit (impulsivity) generates the most difficulties in daily life. Behavioral inhibition is what separates thought from action \u2014 the ability to insert a [&hellip;]","og_url":"https:\/\/www.dynseo.com\/en\/behavioral-inhibition-controlling-your-impulses\/","og_site_name":"DYNSEO - Educational apps &amp; brain training apps for all","article_published_time":"2026-06-25T18:46:32+00:00","article_modified_time":"2026-06-25T18:47:51+00:00","og_image":[{"width":1080,"height":540,"url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/04\/DYNSEO-demande-de-PCH-avec-nos-programme-de-jeux-de-memoire4.png","type":"image\/png"}],"author":"DYNSEO","twitter_misc":{"Written by":"DYNSEO","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dynseo.com\/en\/behavioral-inhibition-controlling-your-impulses\/#article","isPartOf":{"@id":"https:\/\/www.dynseo.com\/en\/behavioral-inhibition-controlling-your-impulses\/"},"author":{"name":"DYNSEO","@id":"https:\/\/www.dynseo.com\/en\/#\/schema\/person\/78ef63df2ee64e0989bc68f8401b38d6"},"headline":"Behavioral Inhibition: Controlling Your Impulses","datePublished":"2026-06-25T18:46:32+00:00","dateModified":"2026-06-25T18:47:51+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dynseo.com\/en\/behavioral-inhibition-controlling-your-impulses\/"},"wordCount":540,"publisher":{"@id":"https:\/\/www.dynseo.com\/en\/#organization"},"image":{"@id":"https:\/\/www.dynseo.com\/en\/behavioral-inhibition-controlling-your-impulses\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/04\/DYNSEO-demande-de-PCH-avec-nos-programme-de-jeux-de-memoire4.png","articleSection":["Les conseils des coachs"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.dynseo.com\/en\/behavioral-inhibition-controlling-your-impulses\/","url":"https:\/\/www.dynseo.com\/en\/behavioral-inhibition-controlling-your-impulses\/","name":"Behavioral Inhibition: Controlling Your Impulses - DYNSEO - Educational apps &amp; brain training apps for all","isPartOf":{"@id":"https:\/\/www.dynseo.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dynseo.com\/en\/behavioral-inhibition-controlling-your-impulses\/#primaryimage"},"image":{"@id":"https:\/\/www.dynseo.com\/en\/behavioral-inhibition-controlling-your-impulses\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/04\/DYNSEO-demande-de-PCH-avec-nos-programme-de-jeux-de-memoire4.png","datePublished":"2026-06-25T18:46:32+00:00","dateModified":"2026-06-25T18:47:51+00:00","breadcrumb":{"@id":"https:\/\/www.dynseo.com\/en\/behavioral-inhibition-controlling-your-impulses\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dynseo.com\/en\/behavioral-inhibition-controlling-your-impulses\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dynseo.com\/en\/behavioral-inhibition-controlling-your-impulses\/#primaryimage","url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/04\/DYNSEO-demande-de-PCH-avec-nos-programme-de-jeux-de-memoire4.png","contentUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/04\/DYNSEO-demande-de-PCH-avec-nos-programme-de-jeux-de-memoire4.png","width":1080,"height":540,"caption":"Keep your brain in shape with our fun applications"},{"@type":"BreadcrumbList","@id":"https:\/\/www.dynseo.com\/en\/behavioral-inhibition-controlling-your-impulses\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.dynseo.com\/en\/"},{"@type":"ListItem","position":2,"name":"Behavioral Inhibition: Controlling Your Impulses"}]},{"@type":"WebSite","@id":"https:\/\/www.dynseo.com\/en\/#website","url":"https:\/\/www.dynseo.com\/en\/","name":"Jeux de m\u00e9moire et stimulation cognitive","description":"DYNSEO, and your brain is a new hero!","publisher":{"@id":"https:\/\/www.dynseo.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dynseo.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.dynseo.com\/en\/#organization","name":"DYNSEO","url":"https:\/\/www.dynseo.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dynseo.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/05\/logo-dynseo-new.png","contentUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/05\/logo-dynseo-new.png","width":5073,"height":1397,"caption":"DYNSEO"},"image":{"@id":"https:\/\/www.dynseo.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.dynseo.com\/en\/#\/schema\/person\/78ef63df2ee64e0989bc68f8401b38d6","name":"DYNSEO","url":"https:\/\/www.dynseo.com\/en\/author\/justine\/"}]}},"_links":{"self":[{"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/posts\/722480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/comments?post=722480"}],"version-history":[{"count":3,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/posts\/722480\/revisions"}],"predecessor-version":[{"id":722489,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/posts\/722480\/revisions\/722489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/media\/150367"}],"wp:attachment":[{"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/media?parent=722480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/categories?post=722480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/tags?post=722480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}