{"id":740075,"date":"2026-07-13T00:54:01","date_gmt":"2026-07-12T22:54:01","guid":{"rendered":"https:\/\/www.dynseo.com\/activites-dete-pour-un-enfant-tdah-canaliser-lenergie-dynseo-2\/"},"modified":"2026-07-13T00:55:14","modified_gmt":"2026-07-12T22:55:14","slug":"summer-activities-for-a-child-with-adhd-channeling-energy","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/en\/summer-activities-for-a-child-with-adhd-channeling-energy\/","title":{"rendered":"Summer Activities for a Child with ADHD: Channeling Energy"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Contenu&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; 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}\n.dbi-art-6a33af .compare-grid {\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 14px;\n    margin: 2rem 0;\n  }\n.dbi-art-6a33af .cg-col {\n    background: var(--card-bg);\n    border-radius: var(--radius);\n    padding: 1.3rem;\n    box-shadow: 0 2px 12px rgba(94,94,215,0.07);\n  }\n.dbi-art-6a33af .cg-col.col-bad { border-top: 4px solid var(--rose); }\n.dbi-art-6a33af .cg-col.col-good { border-top: 4px solid #2a9e42; }\n.dbi-art-6a33af .cg-head {\n    font-family: 'Nunito', sans-serif;\n    font-weight: 700;\n    font-size: 14px;\n    margin-bottom: 1rem;\n    display: flex;\n    align-items: center;\n    gap: 7px;\n  }\n.dbi-art-6a33af .cg-head.bad { color: var(--rose); }\n.dbi-art-6a33af .cg-head.good { color: #2a9e42; }\n.dbi-art-6a33af .cg-list { list-style: none; }\n.dbi-art-6a33af .cg-list li {\n    font-size: 13px;\n    color: var(--text2);\n    padding: 6px 0;\n    border-bottom: 1px solid #f0f0fa;\n    display: flex;\n    gap: 8px;\n    align-items: flex-start;\n    line-height: 1.5;\n  }\n.dbi-art-6a33af .cg-list li:last-child { border-bottom: none; }\n.dbi-art-6a33af .cg-list .dot { flex-shrink: 0; margin-top: 5px; width: 6px; height: 6px; border-radius: 50%; }\n.dbi-art-6a33af .dot-bad { background: var(--rose); }\n.dbi-art-6a33af .dot-good { background: #2a9e42; }\n.dbi-art-6a33af .tips-strip {\n    display: flex;\n    flex-direction: column;\n    gap: 10px;\n    margin: 1.8rem 0;\n  }\n.dbi-art-6a33af .tip-row {\n    display: flex;\n    gap: 14px;\n    align-items: flex-start;\n    background: var(--card-bg);\n    border-radius: var(--radius);\n    padding: 1rem 1.2rem;\n    box-shadow: 0 2px 10px rgba(94,94,215,0.06);\n  }\n.dbi-art-6a33af .tip-num {\n    flex-shrink: 0;\n    width: 32px; height: 32px;\n    background: var(--blue);\n    color: #fff;\n    font-family: 'Nunito', sans-serif;\n    font-weight: 800;\n    font-size: 14px;\n    border-radius: 8px;\n    display: flex; align-items: center; justify-content: center;\n  }\n.dbi-art-6a33af .tip-content strong {\n    display: block;\n    font-family: 'Nunito', sans-serif;\n    font-weight: 700;\n    font-size: 14px;\n    color: var(--text);\n    margin-bottom: 3px;\n  }\n.dbi-art-6a33af .tip-content span {\n    font-size: 13px;\n    color: var(--text3);\n    line-height: 1.55;\n  }\n.dbi-art-6a33af .conclusion {\n    background: #fff9e0;\n    border-radius: var(--radius-lg);\n    border: 2px solid var(--yellow);\n    padding: 2rem;\n    margin-top: 3rem;\n  }\n.dbi-art-6a33af .conclusion .ccl-head {\n    font-family: 'Nunito', sans-serif;\n    font-weight: 800;\n    font-size: 18px;\n    color: var(--blue);\n    margin-bottom: 0.9rem;\n    display: flex;\n    align-items: center;\n    gap: 9px;\n  }\n.dbi-art-6a33af .conclusion .ccl-head::before {\n    content: '';\n    width: 8px; height: 8px;\n    background: var(--rose);\n    border-radius: 50%;\n    flex-shrink: 0;\n  }\n.dbi-art-6a33af .conclusion p {\n    font-size: 15px;\n    color: #5a4c00;\n    line-height: 1.75;\n    margin-bottom: 0.8rem;\n  }\n.dbi-art-6a33af .conclusion p:last-child { margin-bottom: 0; }\n.dbi-art-6a33af .conclusion strong { color: var(--blue); }\n.dbi-art-6a33af .site-footer {\n    background: var(--blue2);\n    color: rgba(255,255,255,0.7);\n    text-align: center;\n    font-size: 12.5px;\n    padding: 20px;\n    margin-top: 60px;\n  }\n.dbi-art-6a33af .site-footer a { color: var(--teal); text-decoration: none; }\n@media (max-width: 600px) {\n.dbi-art-6a33af .hero h1 { font-size: 21px; }\n.dbi-art-6a33af .trio { grid-template-columns: repeat(3, 1fr); }\n.dbi-art-6a33af .stats-band { grid-template-columns: repeat(3, 1fr); padding: 1.2rem; }\n.dbi-art-6a33af .stat-val { font-size: 22px; }\n.dbi-art-6a33af .pb-features { grid-template-columns: 1fr; }\n.dbi-art-6a33af .compare-grid { grid-template-columns: 1fr; }\n.dbi-art-6a33af .wrapper { padding: 0 16px 40px; }\n.dbi-art-6a33af .hero-overlay { padding: 1.6rem 1.4rem; }\n}<\/p>\n<\/style>\n<div class=\"dbi-art-6a33af\">\n<div class=\"wrapper\">\n<p>  <!-- HERO --><\/p>\n<div class=\"hero\">\n<div class=\"hero-overlay\">\n      <span class=\"hero-category\">\ud83c\udf1e ADHD \u00b7 Summer holidays<\/span><\/p>\n<h1>Summer activities for a child with ADHD: channeling energy without exhausting anyone<\/h1>\n<pee class=\"hero-meta\">Reading: 7 min &nbsp;\u00b7&nbsp; Parenting &amp; medical-social support<\/pee>\n    <\/div>\n<\/p><\/div>\n<p>  <!-- INTRO --><\/p>\n<div class=\"intro-block\">\n    A child <strong>with ADHD<\/strong> on holiday is often a volcano of energy\u2026 and exhausted parents. Without the structure of school, restlessness, boredom, and conflicts can quickly arise. However, summer offers a golden opportunity: <strong>to channel this energy<\/strong> into activities that benefit everyone. The secret is not to do more, but to move, vary, and maintain a flexible yet clear framework. Here\u2019s how.\n  <\/div>\n<p>  <!-- SECTION 1 --><\/p>\n<h2 class=\"section-title\">Why summer can quickly go off the rails<\/h2>\n<pee class=\"body-text\">ADHD doesn\u2019t take a holiday. On the contrary, the loss of the school framework can amplify difficulties in organization, attention, and regulation. The summer stress points:<\/pee>\n<div class=\"cards-grid\">\n<div class=\"card\">\n<div class=\"card-icon ci-rose\">\u26a1<\/div>\n<div class=\"card-title\">Overflow of energy<\/div>\n<div class=\"card-text\">Without sufficient physical activity, energy overflows and quickly turns into restlessness and tension at home.<\/div>\n<\/p><\/div>\n<div class=\"card\">\n<div class=\"card-icon ci-yellow\">\ud83d\ude11<\/div>\n<div class=\"card-title\">Express boredom<\/div>\n<div class=\"card-text\">The child with ADHD gets bored very quickly. A downtime that is too long often leads to frustration or mischief.<\/div>\n<\/p><\/div>\n<div class=\"card\">\n<div class=\"card-icon ci-blue\">\ud83e\udded<\/div>\n<div class=\"card-title\">Disorganization<\/div>\n<div class=\"card-text\">Without a school structure, days lose their anchors and the child struggles to settle down and organize themselves.<\/div>\n<\/p><\/div>\n<div class=\"card\">\n<div class=\"card-icon ci-teal\">\ud83c\udf19<\/div>\n<div class=\"card-title\">Irregular sleep<\/div>\n<div class=\"card-text\">Later bedtimes and a floating rhythm increase fatigue, irritability, and attention difficulties.<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"highlight-box\">\n<div class=\"hl-title\">\ud83e\udde0 Channel rather than suppress<\/div>\n<pee class=\"hl-text\">The energy of a child with ADHD is not a flaw to be silenced, it&#8217;s fuel to <strong>guide<\/strong>. Offering real opportunities to expend energy every day, followed by short and varied activities, calms much more effectively than repeated &#8220;calm down&#8221;.<\/pee>\n  <\/div>\n<p>  <!-- SECTION 2 --><\/p>\n<h2 class=\"section-title\">A flexible yet clear framework<\/h2>\n<pee class=\"body-text\">Three pillars for a more serene summer, for the child as well as the family&nbsp;:<\/pee>\n<div class=\"trio\">\n<div class=\"trio-item\">\n<div class=\"trio-num\">01<\/div>\n<div class=\"trio-label\">Move every day<\/div>\n<\/p><\/div>\n<div class=\"trio-item\">\n<div class=\"trio-num\">02<\/div>\n<div class=\"trio-label\">A flexible visual routine<\/div>\n<\/p><\/div>\n<div class=\"trio-item\">\n<div class=\"trio-num\">03<\/div>\n<div class=\"trio-label\">Short sequences<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<h3 class=\"sub-title\">1. Move every day<\/h3>\n<pee class=\"body-text\">Physical activity is the best regulator of ADHD. Plan at least one real time for movement each day&nbsp;: cycling, running, swimming, outdoor games. A child who has expended energy is a more available and calm child.<\/pee>\n<h3 class=\"sub-title\">2. A flexible visual routine<\/h3>\n<pee class=\"body-text\">A pictorial schedule of the day helps the child orient themselves without feeling trapped. Keep key markers (meals, bedtime) and leave room for the unexpected.<\/pee>\n<h3 class=\"sub-title\">3. Short sequences<\/h3>\n<pee class=\"body-text\">Better to have several activities of 15-20 minutes than one that is too long. Alternate, vary, change locations&nbsp;: this is the rhythm that suits their attention.<\/pee>\n<div class=\"callout\">\n    <pee>\ud83d\udca1 <strong>Anti-crisis tip&nbsp;:<\/strong> turn instructions into &#8220;missions&#8221; or timed challenges. Play and movement make what would trigger immediate opposition when presented as an obligation.<\/pee>\n  <\/div>\n<p>  <!-- SECTION 3 --><\/p>\n<h2 class=\"section-title\">Activities that channel energy<\/h2>\n<pee class=\"body-text\">The goal&nbsp;: expend, vary, and give purpose. These activities work very well with a child with ADHD&nbsp;:<\/pee>\n<ul class=\"benefits-list\">\n<li>\n      <span class=\"bi ci-rose\">\ud83d\udeb4<\/span><br \/>\n      <span><strong>Sports and physical activity<\/strong> \u2014 cycling, climbing, swimming, trampoline, running. The ideal fuel to release excess energy.<\/span>\n    <\/li>\n<li>\n      <span class=\"bi ci-yellow\">\ud83c\udfaf<\/span><br \/>\n      <span><strong>Challenges and missions<\/strong> \u2014 treasure hunts, obstacle courses, daily challenges. The concrete goal captures attention and motivates.<\/span>\n    <\/li>\n<li>\n      <span class=\"bi ci-blue\">\ud83d\udd28<\/span><br \/>\n      <span><strong>Short manual activities<\/strong> \u2014 DIY, cooking, building. Quick projects with a visible and rewarding result.<\/span>\n    <\/li>\n<li>\n      <span class=\"bi ci-green\">\ud83c\udf33<\/span><br \/>\n      <span><strong>Outdoor activities<\/strong> \u2014 parks, forests, gardens. Space to run and the calming effect of nature, a winning combination.<\/span>\n    <\/li>\n<li>\n      <span class=\"bi ci-teal\">\ud83c\udfb2<\/span><br \/>\n      <span><strong>Turn-taking games<\/strong> \u2014 rhythmic board games, cooperative games. They gently work on waiting, frustration, and concentration.<\/span>\n    <\/li>\n<\/ul>\n<div class=\"quote-block\">\n    <pee>\u201cWith a child with ADHD, it&#8217;s better to plan for too much movement than not enough&nbsp;: daily physical activity is often the key to more composed behavior for the rest of the day.\u201d<\/pee>\n<div class=\"quote-source\">\u2014 Key principle in supporting ADHD<\/div>\n<\/p><\/div>\n<pee class=\"body-text\">To frame the days without making them rigid, keep these three markers&nbsp;:<\/pee>\n<div class=\"stats-band\">\n<div>\n<div class=\"stat-val\">1h<\/div>\n<div class=\"stat-label\">of physical activity spread throughout the day<\/div>\n<\/p><\/div>\n<div>\n<div class=\"stat-val\">15 min<\/div>\n<div class=\"stat-label\">the ideal duration of a calm activity sequence<\/div>\n<\/p><\/div>\n<div>\n<div class=\"stat-val\">3<\/div>\n<div class=\"stat-label\">varied activities to avoid boredom and agitation<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>  <!-- SECTION 4 : COCO --><\/p>\n<h2 class=\"section-title\">A screen that makes you move, not sit<\/h2>\n<pee class=\"body-text\">Screen time is often a headache with ADHD. The solution&nbsp;? A screen that alternates short reflection and movement, rather than passive and endless scrolling.<\/pee>\n<div class=\"product-box\">\n    <span class=\"pb-badge\">\u2b50 Recommended app<\/span><\/p>\n<h3>\ud83c\udfae COCO, the app that gets you moving between games<\/h3>\n<pee>This is the spirit of <strong>COCO THINKS and COCO MOVES<\/strong>&nbsp;: short cognitive games (memory, logic, attention) interspersed with <strong>active breaks<\/strong> that invite the child to stand up and move. Perfect for a child with ADHD who needs rhythm.<\/pee>\n<div class=\"pb-features\">\n<div class=\"pb-item\">\n<div class=\"pb-icon\">\ud83e\udd38<\/div>\n<div class=\"pb-text\">\n          <strong>Active breaks<\/strong><br \/>\n          The child moves regularly&nbsp;: no more static and passive screen time.\n        <\/div>\n<\/p><\/div>\n<div class=\"pb-item\">\n<div class=\"pb-icon\">\u23f1\ufe0f<\/div>\n<div class=\"pb-text\">\n          <strong>Short games<\/strong><br \/>\n          Brief sequences, calibrated for fluctuating attention.\n        <\/div>\n<\/p><\/div>\n<div class=\"pb-item\">\n<div class=\"pb-icon\">\ud83e\udde0<\/div>\n<div class=\"pb-text\">\n          <strong>Trained attention<\/strong><br \/>\n          Games that gently engage concentration and memory.\n        <\/div>\n<\/p><\/div>\n<div class=\"pb-item\">\n<div class=\"pb-icon\">\u2728<\/div>\n<div class=\"pb-text\">\n          <strong>No distractions<\/strong><br \/>\n          A clean interface, without advertising or unnecessary solicitations.\n        <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>    <a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire-enfant\/\" class=\"btn-primary\">Discover COCO \u2192<\/a>\n  <\/div>\n<p>  <!-- SECTION 5 --><\/p>\n<h2 class=\"section-title\">Channeling energy and attention<\/h2>\n<pee class=\"body-text\">A few simple reflexes radically change the atmosphere of a day&nbsp;:<\/pee>\n<div class=\"tips-strip\">\n<div class=\"tip-row\">\n<div class=\"tip-num\">1<\/div>\n<div class=\"tip-content\">\n        <strong>Start the day with movement<\/strong><br \/>\n        <span>A physical activity first thing in the morning sets the stage for a calmer and more available day.<\/span>\n      <\/div>\n<\/p><\/div>\n<div class=\"tip-row\">\n<div class=\"tip-num\">2<\/div>\n<div class=\"tip-content\">\n        <strong>Break into short sequences<\/strong><br \/>\n        <span>15-20 minutes per activity, then change. Follow their rhythm instead of fighting against it.<\/span>\n      <\/div>\n<\/p><\/div>\n<div class=\"tip-row\">\n<div class=\"tip-num\">3<\/div>\n<div class=\"tip-content\">\n        <strong>Anticipate downtime<\/strong><br \/>\n        <span>Always keep a &#8220;backup&#8221; activity on hand&nbsp;: unanticipated boredom leads straight to conflicts.<\/span>\n      <\/div>\n<\/p><\/div>\n<div class=\"tip-row\">\n<div class=\"tip-num\">4<\/div>\n<div class=\"tip-content\">\n        <strong>One instruction at a time<\/strong><br \/>\n        <span>Simple and unique instructions, rather than a long list that the child cannot memorize.<\/span>\n      <\/div>\n<\/p><\/div>\n<div class=\"tip-row\">\n<div class=\"tip-num\">5<\/div>\n<div class=\"tip-content\">\n        <strong>Protect sleep<\/strong><br \/>\n        <span>Maintain a regular bedtime even during vacations&nbsp;: lack of sleep significantly worsens agitation.<\/span>\n      <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"compare-grid\">\n<div class=\"cg-col col-bad\">\n<div class=\"cg-head bad\">\u274c What excites<\/div>\n<ul class=\"cg-list\">\n<li><span class=\"dot dot-bad\"><\/span>Days without physical activity<\/li>\n<li><span class=\"dot dot-bad\"><\/span>Long monotonous activities<\/li>\n<li><span class=\"dot dot-bad\"><\/span>Unanticipated downtime<\/li>\n<li><span class=\"dot dot-bad\"><\/span>Multiple and lengthy instructions<\/li>\n<li><span class=\"dot dot-bad\"><\/span>Passive screens at will<\/li>\n<li><span class=\"dot dot-bad\"><\/span>Late and irregular bedtimes<\/li>\n<\/ul><\/div>\n<div class=\"cg-col col-good\">\n<div class=\"cg-head good\">\u2705 What channels<\/div>\n<ul class=\"cg-list\">\n<li><span class=\"dot dot-good\"><\/span>Movement every day<\/li>\n<li><span class=\"dot dot-good\"><\/span>Short and varied sequences<\/li>\n<li><span class=\"dot dot-good\"><\/span>A ready backup activity<\/li>\n<li><span class=\"dot dot-good\"><\/span>One simple instruction at a time<\/li>\n<li><span class=\"dot dot-good\"><\/span>An active screen (COCO)<\/li>\n<li><span class=\"dot dot-good\"><\/span>Protected and regular sleep<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p>  <!-- TRAINING BOX --><\/p>\n<div class=\"formation-box\">\n    <span class=\"fb-badge\">\ud83d\udc69\u200d\ud83c\udfeb Make the most of summer<\/span><\/p>\n<h3>Take the opportunity to train in supporting ADHD<\/h3>\n<pee>Summer is the right time to step back and upskill, at your own pace and from home. DYNSEO offers <strong>Qualiopi certified e-learning training<\/strong> dedicated to ADHD and children with specific needs.<\/pee>\n<ul class=\"fb-list\">\n<li>Understand attention deficit disorder with or without hyperactivity<\/li>\n<li>Channel energy and support attention on a daily basis<\/li>\n<li>Prevent and defuse conflicts with kindness<\/li>\n<li>Implement concrete tools, at home and in institutions<\/li>\n<\/ul>\n<pee style=\"font-size:13.5px;margin-bottom:1.4rem;\">Parents, caregivers, AESH, educators, medical-social professionals&nbsp;: progress freely, module by module.<\/pee>\n    <a href=\"https:\/\/www.dynseo.com\/formations\/\" class=\"btn-white\">See ADHD training \u2192<\/a>\n  <\/div>\n<p>  <!-- CONCLUSION --><\/p>\n<div class=\"conclusion\">\n<div class=\"ccl-head\">To remember<\/div>\n<pee>A beautiful summer with a child with ADHD is not about the quantity of activities, but about the <strong>rhythm<\/strong>&nbsp;: move every day, vary short sequences, anticipate boredom, and protect sleep. By channeling their energy rather than fighting it, you transform agitation into a driving force, for a smoother vacation for the whole family.<\/pee>\n    <pee>And for screen time that makes you move instead of sit, <strong>COCO<\/strong> supports your child all summer long \u2014 while you take a moment to train yourself.<\/pee>\n  <\/div>\n<\/div>\n<p><!-- \/wrapper --><\/p>\n<footer class=\"site-footer\">\n  <pee>\u00a9 2026 DYNSEO &nbsp;\u00b7&nbsp; <a href=\"https:\/\/www.dynseo.com\/en\/\">dynseo.com<\/a> &nbsp;\u00b7&nbsp; Games &amp; training for cognitive support<\/pee>\n<\/footer>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":412655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" admin_label=\"Article HTML\" _builder_version=\"4.16\" custom_padding=\"0px||0px||false|false\" global_colors_info=\"{}\"][et_pb_row admin_label=\"Contenu\" _builder_version=\"4.16\" width=\"100%\" max_width=\"100%\" custom_padding=\"0px||0px||false|false\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_code admin_label=\"HTML import\u00e9\" _builder_version=\"4.16\" global_colors_info=\"{}\"]<style type=\"text\/css\">\n:root {\n    --blue:    #5e5ed7;\n    --blue2:   #5268c9;\n    --teal:    #a9e2e4;\n    --teal-d:  #2898a0;\n    --yellow:  #ffeca7;\n    --yellow-d:#b89400;\n    --rose:    #e73469;\n    --white:   #ffffff;\n    --bg:      #f5f5fb;\n    --text:    #2c2a4a;\n    --text2:   #5a587a;\n    --text3:   #8886aa;\n    --card-bg: #ffffff;\n    --radius:  14px;\n    --radius-lg: 22px;\n  }\n.dbi-art-6a33af *, .dbi-art-6a33af *::before, .dbi-art-6a33af *::after { box-sizing: border-box; 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height: 28px;\n    background: var(--yellow);\n    border-radius: 8px;\n    display: flex; align-items: center; justify-content: center;\n    font-size: 14px;\n    flex-shrink: 0;\n    color: var(--blue2);\n  }\n.dbi-art-6a33af .pb-item .pb-text {\n    font-size: 13px;\n    color: rgba(255,255,255,0.88);\n    line-height: 1.5;\n  }\n.dbi-art-6a33af .pb-item .pb-text strong {\n    display: block;\n    color: #fff;\n    font-weight: 700;\n    font-family: 'Nunito', sans-serif;\n    margin-bottom: 2px;\n  }\n.dbi-art-6a33af .product-box .btn-primary {\n    display: inline-block;\n    background: var(--yellow);\n    color: var(--blue2);\n    font-family: 'Nunito', sans-serif;\n    font-weight: 800;\n    font-size: 14px;\n    padding: 11px 28px;\n    border-radius: 30px;\n    text-decoration: none;\n    transition: opacity 0.2s;\n  }\n.dbi-art-6a33af .product-box .btn-primary:hover { opacity: 0.88; }\n.dbi-art-6a33af .formation-box {\n    background: linear-gradient(135deg, #e73469 0%, #c8285a 100%);\n    border-radius: var(--radius-lg);\n    padding: 2rem;\n    margin: 2.5rem 0;\n  }\n.dbi-art-6a33af .formation-box .fb-badge {\n    display: inline-block;\n    background: #fff;\n    color: var(--rose);\n    font-family: 'Nunito', sans-serif;\n    font-weight: 700;\n    font-size: 11px;\n    letter-spacing: 0.06em;\n    text-transform: uppercase;\n    padding: 4px 12px;\n    border-radius: 30px;\n    margin-bottom: 1rem;\n  }\n.dbi-art-6a33af .formation-box h3 {\n    font-family: 'Nunito', sans-serif;\n    font-weight: 800;\n    font-size: 20px;\n    color: #fff;\n    margin-bottom: 0.9rem;\n  }\n.dbi-art-6a33af .formation-box p {\n    font-size: 14.5px;\n    color: rgba(255,255,255,0.92);\n    line-height: 1.7;\n    margin-bottom: 1rem;\n  }\n.dbi-art-6a33af .fb-list {\n    list-style: none;\n    margin-bottom: 1.6rem;\n  }\n.dbi-art-6a33af .fb-list li {\n    display: flex;\n    gap: 10px;\n    align-items: flex-start;\n    padding: 6px 0;\n    font-size: 14px;\n    color: #fff;\n    line-height: 1.55;\n  }\n.dbi-art-6a33af .fb-list li::before {\n    content: '\u2713';\n    color: var(--yellow);\n    font-weight: 900;\n    flex-shrink: 0;\n  }\n.dbi-art-6a33af .formation-box .btn-white {\n    display: inline-block;\n    background: #fff;\n    color: var(--rose);\n    font-family: 'Nunito', sans-serif;\n    font-weight: 800;\n    font-size: 14px;\n    padding: 11px 28px;\n    border-radius: 30px;\n    text-decoration: none;\n    transition: opacity 0.2s;\n  }\n.dbi-art-6a33af .formation-box .btn-white:hover { opacity: 0.9; }\n.dbi-art-6a33af .compare-grid {\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 14px;\n    margin: 2rem 0;\n  }\n.dbi-art-6a33af .cg-col {\n    background: var(--card-bg);\n    border-radius: var(--radius);\n    padding: 1.3rem;\n    box-shadow: 0 2px 12px rgba(94,94,215,0.07);\n  }\n.dbi-art-6a33af .cg-col.col-bad { border-top: 4px solid var(--rose); }\n.dbi-art-6a33af .cg-col.col-good { border-top: 4px solid #2a9e42; }\n.dbi-art-6a33af .cg-head {\n    font-family: 'Nunito', sans-serif;\n    font-weight: 700;\n    font-size: 14px;\n    margin-bottom: 1rem;\n    display: flex;\n    align-items: center;\n    gap: 7px;\n  }\n.dbi-art-6a33af .cg-head.bad { color: var(--rose); }\n.dbi-art-6a33af .cg-head.good { color: #2a9e42; }\n.dbi-art-6a33af .cg-list { list-style: none; }\n.dbi-art-6a33af .cg-list li {\n    font-size: 13px;\n    color: var(--text2);\n    padding: 6px 0;\n    border-bottom: 1px solid #f0f0fa;\n    display: flex;\n    gap: 8px;\n    align-items: flex-start;\n    line-height: 1.5;\n  }\n.dbi-art-6a33af .cg-list li:last-child { border-bottom: none; }\n.dbi-art-6a33af .cg-list .dot { flex-shrink: 0; margin-top: 5px; width: 6px; height: 6px; border-radius: 50%; }\n.dbi-art-6a33af .dot-bad { background: var(--rose); }\n.dbi-art-6a33af .dot-good { background: #2a9e42; }\n.dbi-art-6a33af .tips-strip {\n    display: flex;\n    flex-direction: column;\n    gap: 10px;\n    margin: 1.8rem 0;\n  }\n.dbi-art-6a33af .tip-row {\n    display: flex;\n    gap: 14px;\n    align-items: flex-start;\n    background: var(--card-bg);\n    border-radius: var(--radius);\n    padding: 1rem 1.2rem;\n    box-shadow: 0 2px 10px rgba(94,94,215,0.06);\n  }\n.dbi-art-6a33af .tip-num {\n    flex-shrink: 0;\n    width: 32px; height: 32px;\n    background: var(--blue);\n    color: #fff;\n    font-family: 'Nunito', sans-serif;\n    font-weight: 800;\n    font-size: 14px;\n    border-radius: 8px;\n    display: flex; align-items: center; justify-content: center;\n  }\n.dbi-art-6a33af .tip-content strong {\n    display: block;\n    font-family: 'Nunito', sans-serif;\n    font-weight: 700;\n    font-size: 14px;\n    color: var(--text);\n    margin-bottom: 3px;\n  }\n.dbi-art-6a33af .tip-content span {\n    font-size: 13px;\n    color: var(--text3);\n    line-height: 1.55;\n  }\n.dbi-art-6a33af .conclusion {\n    background: #fff9e0;\n    border-radius: var(--radius-lg);\n    border: 2px solid var(--yellow);\n    padding: 2rem;\n    margin-top: 3rem;\n  }\n.dbi-art-6a33af .conclusion .ccl-head {\n    font-family: 'Nunito', sans-serif;\n    font-weight: 800;\n    font-size: 18px;\n    color: var(--blue);\n    margin-bottom: 0.9rem;\n    display: flex;\n    align-items: center;\n    gap: 9px;\n  }\n.dbi-art-6a33af .conclusion .ccl-head::before {\n    content: '';\n    width: 8px; height: 8px;\n    background: var(--rose);\n    border-radius: 50%;\n    flex-shrink: 0;\n  }\n.dbi-art-6a33af .conclusion p {\n    font-size: 15px;\n    color: #5a4c00;\n    line-height: 1.75;\n    margin-bottom: 0.8rem;\n  }\n.dbi-art-6a33af .conclusion p:last-child { margin-bottom: 0; }\n.dbi-art-6a33af .conclusion strong { color: var(--blue); }\n.dbi-art-6a33af .site-footer {\n    background: var(--blue2);\n    color: rgba(255,255,255,0.7);\n    text-align: center;\n    font-size: 12.5px;\n    padding: 20px;\n    margin-top: 60px;\n  }\n.dbi-art-6a33af .site-footer a { color: var(--teal); text-decoration: none; }\n@media (max-width: 600px) {\n.dbi-art-6a33af .hero h1 { font-size: 21px; }\n.dbi-art-6a33af .trio { grid-template-columns: repeat(3, 1fr); }\n.dbi-art-6a33af .stats-band { grid-template-columns: repeat(3, 1fr); padding: 1.2rem; }\n.dbi-art-6a33af .stat-val { font-size: 22px; }\n.dbi-art-6a33af .pb-features { grid-template-columns: 1fr; }\n.dbi-art-6a33af .compare-grid { grid-template-columns: 1fr; }\n.dbi-art-6a33af .wrapper { padding: 0 16px 40px; }\n.dbi-art-6a33af .hero-overlay { padding: 1.6rem 1.4rem; }\n}\n\n<\/style>\n<div class=\"dbi-art-6a33af\">\n<div class=\"wrapper\">\n\n  <!-- HERO -->\n  <div class=\"hero\">\n    <div class=\"hero-overlay\">\n      <span class=\"hero-category\">\ud83c\udf1e ADHD \u00b7 Summer holidays<\/span>\n      <h1>Summer activities for a child with ADHD: channeling energy without exhausting anyone<\/h1>\n      <p class=\"hero-meta\">Reading: 7 min &nbsp;\u00b7&nbsp; Parenting &amp; medical-social support<\/p>\n    <\/div>\n  <\/div>\n\n  <!-- INTRO -->\n  <div class=\"intro-block\">\n    A child <strong>with ADHD<\/strong> on holiday is often a volcano of energy\u2026 and exhausted parents. Without the structure of school, restlessness, boredom, and conflicts can quickly arise. However, summer offers a golden opportunity: <strong>to channel this energy<\/strong> into activities that benefit everyone. The secret is not to do more, but to move, vary, and maintain a flexible yet clear framework. Here\u2019s how.\n  <\/div>\n\n  <!-- SECTION 1 -->\n  <h2 class=\"section-title\">Why summer can quickly go off the rails<\/h2>\n\n  <p class=\"body-text\">ADHD doesn\u2019t take a holiday. On the contrary, the loss of the school framework can amplify difficulties in organization, attention, and regulation. The summer stress points:<\/p>\n\n  <div class=\"cards-grid\">\n    <div class=\"card\">\n      <div class=\"card-icon ci-rose\">\u26a1<\/div>\n      <div class=\"card-title\">Overflow of energy<\/div>\n      <div class=\"card-text\">Without sufficient physical activity, energy overflows and quickly turns into restlessness and tension at home.<\/div>\n    <\/div>\n    <div class=\"card\">\n      <div class=\"card-icon ci-yellow\">\ud83d\ude11<\/div>\n      <div class=\"card-title\">Express boredom<\/div>\n      <div class=\"card-text\">The child with ADHD gets bored very quickly. A downtime that is too long often leads to frustration or mischief.<\/div>\n    <\/div>\n    <div class=\"card\">\n      <div class=\"card-icon ci-blue\">\ud83e\udded<\/div>\n      <div class=\"card-title\">Disorganization<\/div>\n      <div class=\"card-text\">Without a school structure, days lose their anchors and the child struggles to settle down and organize themselves.<\/div>\n    <\/div>\n    <div class=\"card\">\n      <div class=\"card-icon ci-teal\">\ud83c\udf19<\/div>\n      <div class=\"card-title\">Irregular sleep<\/div>\n      <div class=\"card-text\">Later bedtimes and a floating rhythm increase fatigue, irritability, and attention difficulties.<\/div>\n    <\/div>\n  <\/div>\n<div class=\"highlight-box\">\n    <div class=\"hl-title\">\ud83e\udde0 Channel rather than suppress<\/div>\n    <p class=\"hl-text\">The energy of a child with ADHD is not a flaw to be silenced, it's fuel to <strong>guide<\/strong>. Offering real opportunities to expend energy every day, followed by short and varied activities, calms much more effectively than repeated \"calm down\".<\/p>\n  <\/div>\n\n  <!-- SECTION 2 -->\n  <h2 class=\"section-title\">A flexible yet clear framework<\/h2>\n\n  <p class=\"body-text\">Three pillars for a more serene summer, for the child as well as the family&nbsp;:<\/p>\n\n  <div class=\"trio\">\n    <div class=\"trio-item\">\n      <div class=\"trio-num\">01<\/div>\n      <div class=\"trio-label\">Move every day<\/div>\n    <\/div>\n    <div class=\"trio-item\">\n      <div class=\"trio-num\">02<\/div>\n      <div class=\"trio-label\">A flexible visual routine<\/div>\n    <\/div>\n    <div class=\"trio-item\">\n      <div class=\"trio-num\">03<\/div>\n      <div class=\"trio-label\">Short sequences<\/div>\n    <\/div>\n  <\/div>\n\n  <h3 class=\"sub-title\">1. Move every day<\/h3>\n  <p class=\"body-text\">Physical activity is the best regulator of ADHD. Plan at least one real time for movement each day&nbsp;: cycling, running, swimming, outdoor games. A child who has expended energy is a more available and calm child.<\/p>\n\n  <h3 class=\"sub-title\">2. A flexible visual routine<\/h3>\n  <p class=\"body-text\">A pictorial schedule of the day helps the child orient themselves without feeling trapped. Keep key markers (meals, bedtime) and leave room for the unexpected.<\/p>\n\n  <h3 class=\"sub-title\">3. Short sequences<\/h3>\n  <p class=\"body-text\">Better to have several activities of 15-20 minutes than one that is too long. Alternate, vary, change locations&nbsp;: this is the rhythm that suits their attention.<\/p>\n\n  <div class=\"callout\">\n    <p>\ud83d\udca1 <strong>Anti-crisis tip&nbsp;:<\/strong> turn instructions into \"missions\" or timed challenges. Play and movement make what would trigger immediate opposition when presented as an obligation.<\/p>\n  <\/div>\n\n  <!-- SECTION 3 -->\n  <h2 class=\"section-title\">Activities that channel energy<\/h2>\n\n  <p class=\"body-text\">The goal&nbsp;: expend, vary, and give purpose. These activities work very well with a child with ADHD&nbsp;:<\/p>\n\n  <ul class=\"benefits-list\">\n    <li>\n      <span class=\"bi ci-rose\">\ud83d\udeb4<\/span>\n      <span><strong>Sports and physical activity<\/strong> \u2014 cycling, climbing, swimming, trampoline, running. The ideal fuel to release excess energy.<\/span>\n    <\/li>\n    <li>\n      <span class=\"bi ci-yellow\">\ud83c\udfaf<\/span>\n      <span><strong>Challenges and missions<\/strong> \u2014 treasure hunts, obstacle courses, daily challenges. The concrete goal captures attention and motivates.<\/span>\n    <\/li>\n    <li>\n      <span class=\"bi ci-blue\">\ud83d\udd28<\/span>\n      <span><strong>Short manual activities<\/strong> \u2014 DIY, cooking, building. Quick projects with a visible and rewarding result.<\/span>\n    <\/li>\n    <li>\n      <span class=\"bi ci-green\">\ud83c\udf33<\/span>\n      <span><strong>Outdoor activities<\/strong> \u2014 parks, forests, gardens. Space to run and the calming effect of nature, a winning combination.<\/span>\n    <\/li>\n    <li>\n      <span class=\"bi ci-teal\">\ud83c\udfb2<\/span>\n      <span><strong>Turn-taking games<\/strong> \u2014 rhythmic board games, cooperative games. They gently work on waiting, frustration, and concentration.<\/span>\n    <\/li>\n  <\/ul>\n\n  <div class=\"quote-block\">\n    <p>\u201cWith a child with ADHD, it's better to plan for too much movement than not enough&nbsp;: daily physical activity is often the key to more composed behavior for the rest of the day.\u201d<\/p>\n    <div class=\"quote-source\">\u2014 Key principle in supporting ADHD<\/div>\n  <\/div>\n\n  <p class=\"body-text\">To frame the days without making them rigid, keep these three markers&nbsp;:<\/p>\n\n  <div class=\"stats-band\">\n    <div>\n      <div class=\"stat-val\">1h<\/div>\n      <div class=\"stat-label\">of physical activity spread throughout the day<\/div>\n    <\/div>\n    <div>\n      <div class=\"stat-val\">15 min<\/div>\n      <div class=\"stat-label\">the ideal duration of a calm activity sequence<\/div>\n    <\/div>\n    <div>\n      <div class=\"stat-val\">3<\/div>\n      <div class=\"stat-label\">varied activities to avoid boredom and agitation<\/div>\n    <\/div>\n  <\/div>\n\n  <!-- SECTION 4 : COCO -->\n  <h2 class=\"section-title\">A screen that makes you move, not sit<\/h2>\n\n  <p class=\"body-text\">Screen time is often a headache with ADHD. The solution&nbsp;? A screen that alternates short reflection and movement, rather than passive and endless scrolling.<\/p>\n\n  <div class=\"product-box\">\n    <span class=\"pb-badge\">\u2b50 Recommended app<\/span>\n    <h3>\ud83c\udfae COCO, the app that gets you moving between games<\/h3>\n    <p>This is the spirit of <strong>COCO THINKS and COCO MOVES<\/strong>&nbsp;: short cognitive games (memory, logic, attention) interspersed with <strong>active breaks<\/strong> that invite the child to stand up and move. Perfect for a child with ADHD who needs rhythm.<\/p>\n\n    <div class=\"pb-features\">\n      <div class=\"pb-item\">\n        <div class=\"pb-icon\">\ud83e\udd38<\/div>\n        <div class=\"pb-text\">\n          <strong>Active breaks<\/strong>\n          The child moves regularly&nbsp;: no more static and passive screen time.\n        <\/div>\n      <\/div>\n      <div class=\"pb-item\">\n        <div class=\"pb-icon\">\u23f1\ufe0f<\/div>\n        <div class=\"pb-text\">\n          <strong>Short games<\/strong>\n          Brief sequences, calibrated for fluctuating attention.\n        <\/div>\n      <\/div>\n      <div class=\"pb-item\">\n        <div class=\"pb-icon\">\ud83e\udde0<\/div>\n        <div class=\"pb-text\">\n          <strong>Trained attention<\/strong>\n          Games that gently engage concentration and memory.\n        <\/div>\n      <\/div>\n      <div class=\"pb-item\">\n        <div class=\"pb-icon\">\u2728<\/div>\n        <div class=\"pb-text\">\n          <strong>No distractions<\/strong>\n          A clean interface, without advertising or unnecessary solicitations.\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire-enfant\/\" class=\"btn-primary\">Discover COCO \u2192<\/a>\n  <\/div>\n\n  <!-- SECTION 5 -->\n  <h2 class=\"section-title\">Channeling energy and attention<\/h2>\n\n  <p class=\"body-text\">A few simple reflexes radically change the atmosphere of a day&nbsp;:<\/p>\n\n  <div class=\"tips-strip\">\n    <div class=\"tip-row\">\n      <div class=\"tip-num\">1<\/div>\n      <div class=\"tip-content\">\n        <strong>Start the day with movement<\/strong>\n        <span>A physical activity first thing in the morning sets the stage for a calmer and more available day.<\/span>\n      <\/div>\n    <\/div>\n    <div class=\"tip-row\">\n      <div class=\"tip-num\">2<\/div>\n      <div class=\"tip-content\">\n        <strong>Break into short sequences<\/strong>\n        <span>15-20 minutes per activity, then change. Follow their rhythm instead of fighting against it.<\/span>\n      <\/div>\n    <\/div>\n    <div class=\"tip-row\">\n      <div class=\"tip-num\">3<\/div>\n      <div class=\"tip-content\">\n        <strong>Anticipate downtime<\/strong>\n        <span>Always keep a \"backup\" activity on hand&nbsp;: unanticipated boredom leads straight to conflicts.<\/span>\n      <\/div>\n    <\/div>\n    <div class=\"tip-row\">\n      <div class=\"tip-num\">4<\/div>\n      <div class=\"tip-content\">\n        <strong>One instruction at a time<\/strong>\n        <span>Simple and unique instructions, rather than a long list that the child cannot memorize.<\/span>\n      <\/div>\n    <\/div>\n    <div class=\"tip-row\">\n      <div class=\"tip-num\">5<\/div>\n      <div class=\"tip-content\">\n        <strong>Protect sleep<\/strong>\n        <span>Maintain a regular bedtime even during vacations&nbsp;: lack of sleep significantly worsens agitation.<\/span>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"compare-grid\">\n    <div class=\"cg-col col-bad\">\n      <div class=\"cg-head bad\">\u274c What excites<\/div>\n      <ul class=\"cg-list\">\n        <li><span class=\"dot dot-bad\"><\/span>Days without physical activity<\/li>\n        <li><span class=\"dot dot-bad\"><\/span>Long monotonous activities<\/li>\n        <li><span class=\"dot dot-bad\"><\/span>Unanticipated downtime<\/li>\n        <li><span class=\"dot dot-bad\"><\/span>Multiple and lengthy instructions<\/li>\n        <li><span class=\"dot dot-bad\"><\/span>Passive screens at will<\/li>\n        <li><span class=\"dot dot-bad\"><\/span>Late and irregular bedtimes<\/li>\n      <\/ul>\n    <\/div>\n    <div class=\"cg-col col-good\">\n      <div class=\"cg-head good\">\u2705 What channels<\/div>\n      <ul class=\"cg-list\">\n        <li><span class=\"dot dot-good\"><\/span>Movement every day<\/li>\n        <li><span class=\"dot dot-good\"><\/span>Short and varied sequences<\/li>\n        <li><span class=\"dot dot-good\"><\/span>A ready backup activity<\/li>\n        <li><span class=\"dot dot-good\"><\/span>One simple instruction at a time<\/li>\n        <li><span class=\"dot dot-good\"><\/span>An active screen (COCO)<\/li>\n        <li><span class=\"dot dot-good\"><\/span>Protected and regular sleep<\/li>\n      <\/ul>\n    <\/div>\n  <\/div>\n\n  <!-- TRAINING BOX -->\n  <div class=\"formation-box\">\n    <span class=\"fb-badge\">\ud83d\udc69\u200d\ud83c\udfeb Make the most of summer<\/span>\n    <h3>Take the opportunity to train in supporting ADHD<\/h3>\n    <p>Summer is the right time to step back and upskill, at your own pace and from home. DYNSEO offers <strong>Qualiopi certified e-learning training<\/strong> dedicated to ADHD and children with specific needs.<\/p>\n    <ul class=\"fb-list\">\n      <li>Understand attention deficit disorder with or without hyperactivity<\/li>\n      <li>Channel energy and support attention on a daily basis<\/li>\n      <li>Prevent and defuse conflicts with kindness<\/li>\n      <li>Implement concrete tools, at home and in institutions<\/li>\n    <\/ul>\n    <p style=\"font-size:13.5px;margin-bottom:1.4rem;\">Parents, caregivers, AESH, educators, medical-social professionals&nbsp;: progress freely, module by module.<\/p>\n    <a href=\"https:\/\/www.dynseo.com\/formations\/\" class=\"btn-white\">See ADHD training \u2192<\/a>\n  <\/div>\n\n  <!-- CONCLUSION -->\n  <div class=\"conclusion\">\n    <div class=\"ccl-head\">To remember<\/div>\n    <p>A beautiful summer with a child with ADHD is not about the quantity of activities, but about the <strong>rhythm<\/strong>&nbsp;: move every day, vary short sequences, anticipate boredom, and protect sleep. By channeling their energy rather than fighting it, you transform agitation into a driving force, for a smoother vacation for the whole family.<\/p>\n    <p>And for screen time that makes you move instead of sit, <strong>COCO<\/strong> supports your child all summer long \u2014 while you take a moment to train yourself.<\/p>\n  <\/div>\n\n\n<\/div><!-- \/wrapper -->\n\n<footer class=\"site-footer\">\n  <p>\u00a9 2026 DYNSEO &nbsp;\u00b7&nbsp; <a href=\"https:\/\/www.dynseo.com\">dynseo.com<\/a> &nbsp;\u00b7&nbsp; Games &amp; training for cognitive support<\/p>\n<\/footer>\n<\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"categories":[2915],"tags":[],"class_list":["post-740075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-conseils-des-coachs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Summer Activities for a Child with ADHD: Channeling Energy - DYNSEO - Educational apps &amp; 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