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La formation compte 4 modules et 16 le\u00e7ons courtes, que la plupart des apprenants \u00e9talent sur une \u00e0 deux semaines, \u00e0 raison d'une ou deux le\u00e7ons par soir. Vous pouvez aussi la parcourir en une fois si vous pr\u00e9f\u00e9rez. L'essentiel est d'assimiler entre deux s\u00e9quences plut\u00f4t que de tout regarder d'un coup. L'acc\u00e8s reste ouvert de fa\u00e7on illimit\u00e9e apr\u00e8s la fin du parcours : vous revenez sur n'importe quelle le\u00e7on au moment o\u00f9 elle vous devient utile.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Faut-il des connaissances m\u00e9dicales pour la suivre ?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Non, aucune. La formation est class\u00e9e \u00ab tous niveaux \u00bb et s'adresse explicitement aux familles et aux aidants. Le vocabulaire \u2014 spasticit\u00e9, troubles v\u00e9sico-sphinct\u00e9riens, fatigue motrice \u2014 est expliqu\u00e9 au fur et \u00e0 mesure. Vous n'avez pas besoin de conna\u00eetre la neurologie avant de commencer : comprendre ces notions dans un langage clair fait justement partie des objectifs du premier module. Aucun pr\u00e9requis, aucun dipl\u00f4me pr\u00e9alable ne sont demand\u00e9s pour vous inscrire.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Recevrai-je une attestation \u00e0 la fin ?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Oui. \u00c0 l'issue du parcours, une attestation de fin de formation \u00e0 votre nom est d\u00e9livr\u00e9e par DYNSEO, organisme de formation certifi\u00e9 Qualiopi (N\u00b0 11757351875). Cette attestation atteste de votre participation \u00e0 la formation. Elle ne constitue ni un dipl\u00f4me d'\u00c9tat, ni une qualification professionnelle r\u00e9glement\u00e9e. Pour un professionnel, elle peut n\u00e9anmoins entrer dans un dossier de d\u00e9veloppement des comp\u00e9tences, selon les conditions propres \u00e0 son employeur et \u00e0 son op\u00e9rateur de comp\u00e9tences.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"La formation peut-elle \u00eatre prise en charge financi\u00e8rement ?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Pour un particulier qui accompagne un proche, la formation est achet\u00e9e directement, \u00e0 20 \u20ac. Pour un professionnel, la certification Qualiopi de DYNSEO permet \u00e0 un employeur d'envisager une prise en charge dans le cadre du plan de d\u00e9veloppement des comp\u00e9tences. Les conditions d\u00e9pendent de l'op\u00e9rateur de comp\u00e9tences et de la r\u00e9glementation applicable ; elles doivent \u00eatre v\u00e9rifi\u00e9es aupr\u00e8s du service RH avant l'achat. Aucun montant d'aide ne peut \u00eatre garanti \u00e0 l'avance : renseignez-vous aupr\u00e8s des interlocuteurs comp\u00e9tents de votre situation.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Quel support est disponible en cas de difficult\u00e9 ?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"La formation est 100 % en ligne et se suit en toute autonomie, sur ordinateur, tablette ou smartphone. En cas de probl\u00e8me d'acc\u00e8s, de connexion \u00e0 votre compte ou de paiement, l'\u00e9quipe DYNSEO est joignable via les canaux de contact du site. En revanche, aucune le\u00e7on ne remplace un avis m\u00e9dical : pour toute question sur la maladie, les sympt\u00f4mes ou les traitements de votre proche, adressez-vous au m\u00e9decin qui le suit ou \u00e0 son \u00e9quipe de r\u00e9\u00e9ducation.\"\n          }\n        }\n      ]\n    }\n  ]\n}\n<\/script><\/p>\n<div class=\"dbi-art-07aa5f\"><!--\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\nDYNSEO \u2014 GABARIT ARTICLE SEO\/GEO  \u00b7  v1.0\nNe pas modifier les noms de classes : le script generer-articles.py\net tous les articles d\u00e9j\u00e0 publi\u00e9s en d\u00e9pendent.\n\nLe script generer-articles.py injecte, dans l'ordre : le header color\u00e9,\nl'encadr\u00e9 formation ou outil, le corps r\u00e9dig\u00e9, puis les donn\u00e9es structur\u00e9es.\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\n--><\/p>\n<div class=\"dyn-article\">\n<header class=\"dyn-pagehead dyn-pagehead--bleu\">\n  <span class=\"dyn-pagehead__cat\">Families &amp; caregivers \u00b7 Multiple sclerosis (MS)<\/span><\/p>\n<h1>Training \u201cMS and daily life: maintaining autonomy and preventing complications\u201d: program, content, and who it is for<\/h1>\n<pee class=\"dyn-pagehead__lead\">The <strong>MS and daily life training<\/strong> from DYNSEO is primarily aimed at those who support a loved one with multiple sclerosis at home: spouse, child, parent, friend, or neighbor who lends a hand. This page describes in detail what the training \u201cMS and daily life: maintaining autonomy and preventing complications\u201d actually contains: its program module by module, who it is really useful for, how much time it takes, what it costs, and \u2014 equally important \u2014 what it does not claim to do.<\/pee>\n<ul class=\"dyn-pagehead__meta\">\n<li>\u23f1\ufe0f 15 min reading<\/li>\n<li>\ud83d\udc65 For families and caregivers<\/li>\n<li>\ud83d\udd04 Updated in August 2026<\/li>\n<\/ul>\n<\/header>\n<section class=\"dynen dynen-inarticle\" data-dynen=\"inarticle\"><pee class=\"dynen-h\">Dans cet article<\/pee><pee class=\"dynen-sub\">La formation associ\u00e9e<\/pee><a class=\"dynen-form\" href=\"https:\/\/www.dynseo.com\/courses\/sep-et-vie-quotidienne-maintenir-lautonomie-et-prevenir-les-complications\/\"><\/p>\n<div class=\"dynen-form__img\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2026\/03\/sep-et-vie-quotidienne.png\" alt=\"\" loading=\"lazy\"><\/div>\n<div class=\"dynen-form__body\"><span class=\"dynen-tag dynen-tag--quali\">Formation Qualiopi<\/span><b>SEP et vie quotidienne : maintenir l&#039;autonomie et pr\u00e9venir les complications<\/b><span class=\"dynen-go\">D\u00e9couvrir la formation \u2192<\/span><\/div>\n<p><\/a><pee class=\"dynen-sub\">Nos carnets \u00e0 imprimer<\/pee>\n<div class=\"dynen-covers\"><a class=\"dynen-cover\" href=\"https:\/\/www.dynseo.com\/collection-coco\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2026\/08\/02_Auftrag_Gaertner_Carre-1.png\" alt=\"\" loading=\"lazy\"><span>Collection COCO<\/span><\/a><a class=\"dynen-cover\" href=\"https:\/\/www.dynseo.com\/collection-edith\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2026\/08\/EDITH_DE_01_berlin-von-frueher_CARREE.png\" alt=\"\" loading=\"lazy\"><span>Collection EDITH<\/span><\/a><a class=\"dynen-cover\" href=\"https:\/\/www.dynseo.com\/collection-joe\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2026\/08\/JOE_DE_00_collection_1_covers.jpg\" alt=\"\" loading=\"lazy\"><span>Collection JOE<\/span><\/a><\/div>\n<\/section>\n<aside class=\"dyn-hero\" aria-label=\"Training presented in this article\">\n<div class=\"dyn-hero__grid\">\n<div class=\"dyn-hero__media\"><a href=\"https:\/\/www.dynseo.com\/en\/courses\/sep-and-daily-life-maintaining-autonomy-and-preventing-complications-en\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2026\/03\/sep-et-vie-quotidienne.png\" alt=\"DYNSEO Training \u201cMS and daily life: maintaining autonomy and preventing complications\u201d\" width=\"1920\" height=\"1080\" loading=\"lazy\"><\/a><\/div>\n<div class=\"dyn-hero__body\">\n      <span class=\"dyn-hero__eyebrow\">The training related to this article<\/span>\n      <pee class=\"dyn-hero__title\"><a href=\"https:\/\/www.dynseo.com\/en\/courses\/sep-and-daily-life-maintaining-autonomy-and-preventing-complications-en\/\">MS and daily life: maintaining autonomy and preventing complications<\/a><\/pee>\n      <pee class=\"dyn-hero__pitch\">Everything this article explains, put into practice.<\/pee>\n<ul class=\"dyn-badges\">\n<li>\ud83c\udfa5 4 modules \u00b7 16 lessons<\/li>\n<li>\ud83d\udcbb 100% online<\/li>\n<li>\u23f1\ufe0f At your own pace<\/li>\n<li>\ud83c\udfc5 Qualiopi organization<\/li>\n<li>\ud83c\udf0d 9 languages<\/li>\n<\/ul>\n<div class=\"dyn-hero__actions\">\n        <a class=\"dyn-btn\" href=\"https:\/\/www.dynseo.com\/en\/courses\/sep-and-daily-life-maintaining-autonomy-and-preventing-complications-en\/\">View the training<\/a><br \/>\n        <span class=\"dyn-hero__price\">20.0 \u20ac<\/span>\n      <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/aside>\n<pee>The goal is simple: for you to know, before registering, if it fits your situation. No overselling, no promise of healing, no disguised medical protocol. A short, concrete training designed for loved ones who learn the caregiver role without having chosen it, and who seek reliable reference points between two appointments with the care team.<\/pee>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 SHORT RESPONSE (GEO) \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"dyn-tldr\">\n<h2>The essentials in 30 seconds<\/h2>\n<pee>\u201cMS and daily life: maintaining autonomy and preventing complications\u201d is an <strong>online training of 4 modules and 16 lessons<\/strong>, designed by DYNSEO for <strong>families and caregivers<\/strong> of a person with multiple sclerosis. It costs <strong>20 \u20ac<\/strong>, can be followed at your own pace, and ends with a certificate of completion.<\/pee>\n<ul>\n<li><strong>For whom<\/strong> \u2014 spouse, child, parent, brother, sister, close friend of a person living with MS. No medical prerequisites.<\/li>\n<li><strong>What you will learn<\/strong> \u2014 understanding motor disorders, adapting the home and preventing falls, supporting without doing it for them, and preserving your own health as a caregiver.<\/li>\n<li><strong>Format<\/strong> \u2014 100% online, short lessons, to be followed in order or by theme, at a time that suits you.<\/li>\n<li><strong>Access<\/strong> \u2014 immediate after purchase, unlimited in time, on computer, tablet, or phone.<\/li>\n<li><strong>Organization<\/strong> \u2014 DYNSEO, training organization certified Qualiopi (No. 11757351875), certificate of completion issued.<\/li>\n<\/ul>\n<\/section>\n<nav class=\"dyn-toc\" aria-label=\"Table of contents\">\n  <pee>In the table of contents<\/pee>\n<ol>\n<li><a href=\"#dyn-pourquoi\">Why train when supporting someone with MS<\/a><\/li>\n<li><a href=\"#dyn-pourqui\">Who this training is for<\/a><\/li>\n<li><a href=\"#dyn-programme\">The detailed program, module by module<\/a><\/li>\n<li><a href=\"#dyn-format\">The format and organization<\/a><\/li>\n<li><a href=\"#dyn-competences\">What you will be able to do by the end<\/a><\/li>\n<li><a href=\"#dyn-qualiopi\">Qualiopi and certificate: what it changes<\/a><\/li>\n<li><a href=\"#dyn-tarif\">Price and registration<\/a><\/li>\n<li><a href=\"#dyn-limites\">What this training is not<\/a><\/li>\n<li><a href=\"#dyn-outils\">The free tools that complement it<\/a><\/li>\n<li><a href=\"#dyn-faq\">Frequently asked questions<\/a><\/li>\n<\/ol>\n<\/nav>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 1 \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<h2 id=\"dyn-pourquoi\">Why train when supporting someone with MS?<\/h2>\n<pee>Multiple sclerosis is a chronic neurological disease of the central nervous system. According to the <strong>ARSEP Foundation<\/strong> (Foundation for assistance in research on multiple sclerosis), it is one of the leading causes of non-traumatic disability in young adults, and it affects women more often than men, with a diagnosis that most frequently occurs between the ages of 20 and 40. In other words: it strikes right in the middle of active, family, and professional life. Rarely at a time when one is ready.<\/pee>\n<pee>The MS has another characteristic that confuses those around: it is <strong>unpredictable and fluctuating<\/strong>. One day can be almost normal, the next marked by overwhelming fatigue, tingling, a dragging leg, or blurred vision. These variations are not &#8220;in the head&#8221; and do not stem from a lack of will: they are part of the disease. When one does not know this, one misinterprets. One thinks that the loved one &#8220;pushes&#8221; one day and &#8220;lets go&#8221; the next, while they are simply dealing with invisible symptoms.<\/pee>\n<pee>This is precisely the space that this training fills. It does not replace the neurologist, the physical medicine and rehabilitation doctor, the physiotherapist, or the occupational therapist. It gives you the <strong>common language<\/strong> to understand them, and the <strong>everyday gestures<\/strong> that no one has time to detail in consultation: how to arrange a bathroom, how to help someone get up without injuring yourself, how to encourage autonomy without doing it for them, how to recognize your own caregiver fatigue before it becomes exhaustion.<\/pee>\n<h3>The loved one becomes a caregiver overnight<\/h3>\n<pee>Behind every person with MS, there is almost always someone who adapts their life: who accompanies them to appointments, who reorganizes the home, who reassures during a flare-up, who also bears the worry and fatigue. This role is rarely learned. It is improvised, often alone, sometimes with the feeling of doing it wrong. Training is not about substituting for caregivers: it is about stopping to navigate blindly.<\/pee>\n<div class=\"dyn-alerte\">\n  <strong>\u26a0\ufe0f To be stated upfront<\/strong>\n  <pee>This training does not make any diagnosis and does not replace any medical advice. Any sudden worsening \u2014 sudden loss of strength, speech, vision, or consciousness disturbances, fall with inability to get up \u2014 must lead to contacting <strong>the emergency services in your country<\/strong> without delay. For treatment adjustments, disease progression, and prognosis, only the doctor who follows your loved one is qualified to speak.<\/pee>\n<\/div>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 2 \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<h2 id=\"dyn-pourqui\">Who is this training for?<\/h2>\n<pee>It belongs to the <strong>Family<\/strong> category of the DYNSEO catalog, and this is a deliberate choice: the vocabulary, examples, and situational contexts are designed for people who are not caregivers. No medical prerequisites, no prior knowledge of neurology. Three profiles particularly find themselves here.<\/pee>\n<div class=\"dyn-cards\">\n<div class=\"dyn-card\">\n    <span class=\"dyn-card__icon\">\ud83d\udc99<\/span><\/p>\n<h3>The partner<\/h3>\n<pee>They share daily life and see the variations up close: fatigue, &#8220;good&#8221; days and &#8220;bad&#8221; days. They need to understand what comes from the disease to stop taking everything personally.<\/pee>\n  <\/div>\n<div class=\"dyn-card\">\n    <span class=\"dyn-card__icon\">\ud83d\udcde<\/span><\/p>\n<h3>The adult child<\/h3>\n<pee>Often from a distance, they coordinate appointments, worry between visits, and seek reliable markers to know what to monitor, when to alert, and how to help concretely.<\/pee>\n  <\/div>\n<div class=\"dyn-card\">\n    <span class=\"dyn-card__icon\">\ud83c\udfe0<\/span><\/p>\n<h3>The close circle<\/h3>\n<pee>Parent, brother, sister, friend, neighbor who lends a hand. They want to help without clumsiness: to offer the right gesture, respect autonomy, and know where the limit lies.<\/pee>\n  <\/div>\n<\/div>\n<h3>Made for you \/ not made for you<\/h3>\n<div class=\"dyn-tablewrap\">\n<table>\n<thead>\n<tr>\n<th>Your situation<\/th>\n<th>This training\u2026<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>A loved one has just been diagnosed and you don&#8217;t know where to start<\/td>\n<td><span class=\"dyn-oui\">\u2714 Perfectly suitable<\/span><\/td>\n<\/tr>\n<tr>\n<td>You have been accompanying for years and autonomy is gradually decreasing<\/td>\n<td><span class=\"dyn-oui\">\u2714 Suitable<\/span> \u2014 modules 2 and 3 are made for that<\/td>\n<\/tr>\n<tr>\n<td>You feel exhausted and guilty for acknowledging it<\/td>\n<td><span class=\"dyn-oui\">\u2714 Suitable<\/span> \u2014 module 4 is dedicated to the caregiver<\/td>\n<\/tr>\n<tr>\n<td>You want to understand the words used by the medical team<\/td>\n<td><span class=\"dyn-oui\">\u2714 Suitable<\/span><\/td>\n<\/tr>\n<tr>\n<td>You are looking for a personalized medical rehabilitation protocol<\/td>\n<td><span class=\"dyn-non\">\u2718 No<\/span> \u2014 this falls under your caregiving team<\/td>\n<\/tr>\n<tr>\n<td>You want a state diploma recognized as professional qualification<\/td>\n<td><span class=\"dyn-non\">\u2718 No<\/span> \u2014 this is a certificate of completion<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<pee>A word for <strong>professionals<\/strong>&nbsp;: caregivers, home helpers, and facility companions can perfectly find a clear and well-structured foundation here. However, the training is designed for a family audience&nbsp;: if you are looking for content strictly oriented towards regulated professional practice, refer to the dedicated pathways in the <a href=\"https:\/\/www.dynseo.com\/en\/our-training-courses\/\">DYNSEO training catalog<\/a>.<\/pee>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 3 \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<h2 id=\"dyn-programme\">The detailed program, module by module<\/h2>\n<pee>The training consists of <strong>4 modules and 16 lessons<\/strong>, in short sequences&nbsp;: we progress lesson by lesson, with time to assimilate in between. Here is the actual content, as it is structured on the platform. Each module corresponds to a concrete moment of support&nbsp;: understanding, adapting, accompanying, preserving oneself.<\/pee>\n<div class=\"dyn-module\">\n<div class=\"dyn-module__head\">\n<div class=\"dyn-module__num\">1<\/div>\n<h3 class=\"dyn-module__title\">Understanding motor disorders of MS<\/h3>\n<\/p><\/div>\n<ul>\n<li><strong>Spasticity \u2014 understanding to no longer be afraid<\/strong> \u2014 what this muscle stiffness is, why it occurs, and how to recognize it so as not to confuse it with resistance or unwillingness.<\/li>\n<li><strong>Balance and coordination disorders<\/strong> \u2014 why walking becomes hesitant, how to secure movements and identify risky situations in daily life.<\/li>\n<li><strong>Muscle weakness and motor fatigue<\/strong> \u2014 the infamous fatigue of MS, invisible and fluctuating&nbsp;: how to understand it, respect it, and adapt activities without denying it.<\/li>\n<li><strong>Bladder-sphincter disorders \u2014 a difficult topic to address<\/strong> \u2014 a common and taboo symptom&nbsp;: how to talk about it with dignity, observe without judging, and know when to refer to a healthcare professional.<\/li>\n<\/ul>\n<\/div>\n<div class=\"dyn-module\">\n<div class=\"dyn-module__head\">\n<div class=\"dyn-module__num\">2<\/div>\n<h3 class=\"dyn-module__title\">Adapting the home and preventing falls<\/h3>\n<\/p><\/div>\n<ul>\n<li><strong>Assessing risks in the home<\/strong> \u2014 taking a fresh look around each room to identify what obstructs, what slips, and what is missing.<\/li>\n<li><strong>Concrete adaptations room by room<\/strong> \u2014 simple and inexpensive adjustments that change lives&nbsp;: clear circulation, supports, lighting, objects within reach.<\/li>\n<li><strong>Technical aids \u2014 choosing and using them well<\/strong> \u2014 cane, walker, grab bars, gripping aids&nbsp;: how to choose them and which professional to consult for advice.<\/li>\n<li><strong>Preventing falls and managing after a fall<\/strong> \u2014 reducing daily risk and adopting the right attitude if a fall occurs, without injuring oneself.<\/li>\n<\/ul>\n<\/div>\n<div class=\"dyn-module\">\n<div class=\"dyn-module__head\">\n<div class=\"dyn-module__num\">3<\/div>\n<h3 class=\"dyn-module__title\">Accompanying without doing it for them<\/h3>\n<\/p><\/div>\n<ul>\n<li><strong>The fundamental principle of autonomy stimulation<\/strong> \u2014 why helping &#8220;too much&#8221; can accelerate the loss of autonomy, and how to find the right balance between support and respect.<\/li>\n<li><strong>Everyday gestures \u2014 practical techniques<\/strong> \u2014 dressing, meals, transfers, hygiene&nbsp;: how to offer the right gesture at the right moment, safely for both.<\/li>\n<li><strong>Coordinating with rehabilitators<\/strong> \u2014 physiotherapist, occupational therapist, speech therapist&nbsp;: how to relay their work at home and communicate your observations without interfering with their role.<\/li>\n<li><strong>Maintaining physical and cognitive stimulation<\/strong> \u2014 keeping movement, memory, and attention through regular and adapted activities, without exhausting.<\/li>\n<\/ul>\n<\/div>\n<div class=\"dyn-module\">\n<div class=\"dyn-module__head\">\n<div class=\"dyn-module__num\">4<\/div>\n<h3 class=\"dyn-module__title\">Taking care of yourself<\/h3>\n<\/p><\/div>\n<ul>\n<li><strong>The physical exhaustion of the MS caregiver<\/strong> \u2014 recognizing one&#8217;s own warning signs before reaching the breaking point, and understanding that preserving oneself is not abandoning.<\/li>\n<li><strong>Organizing human support<\/strong> \u2014 accepting and seeking help&nbsp;: family, neighbors, professionals, respite structures.<\/li>\n<li><strong>Your rights as a caregiver<\/strong> \u2014 an overview of the systems that exist for family caregivers, to be clarified with the competent interlocutors in your country.<\/li>\n<li><strong>Taking care of your health<\/strong> \u2014 sleep, back, morale&nbsp;: preserving a space that remains yours to endure over time.<\/li>\n<\/ul>\n<\/div>\n<div class=\"dyn-note\">\n  <strong>\ud83d\udca1 Our progression advice<\/strong>\n  <pee>Don&#8217;t look at everything at once. Follow one or two lessons at a time, and test one thing in between: a rug removed from the hallway, a phrase of encouragement instead of a gesture made in its place, ten minutes of stimulation. It&#8217;s the repetition that changes daily life, not the amount of information consumed in one evening.<\/pee>\n<\/div>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 CTA MILIEU \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<div class=\"dyn-cta\">\n<h3>Do you want to discover the details of the 16 lessons&nbsp;?<\/h3>\n<pee>The training is accessible immediately after registration, at your own pace and for unlimited access. Enough to transform &#8220;I don&#8217;t know what to do&#8221; into concrete actions, starting this week.<\/pee>\n  <a class=\"dyn-btn\" href=\"https:\/\/www.dynseo.com\/en\/courses\/sep-and-daily-life-maintaining-autonomy-and-preventing-complications-en\/\">Access the training<\/a>\n<\/div>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 4 \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<h2 id=\"dyn-format\">The format and organization<\/h2>\n<pee>Everything is designed for a person who does not have a guaranteed time slot in their week. No imposed schedule, no virtual class at a fixed time, no deadline: you open the training when the house is quiet, and you pick it up where you left off.<\/pee>\n<div class=\"dyn-tablewrap\">\n<table>\n<thead>\n<tr>\n<th>Criterion<\/th>\n<th>Detail<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Format<\/td>\n<td>100&nbsp;% online, short lessons<\/td>\n<\/tr>\n<tr>\n<td>Content<\/td>\n<td>4 modules \u00b7 16 lessons<\/td>\n<\/tr>\n<tr>\n<td>Rhythm<\/td>\n<td>Free, no imposed end date<\/td>\n<\/tr>\n<tr>\n<td>Support<\/td>\n<td>Computer, tablet, smartphone<\/td>\n<\/tr>\n<tr>\n<td>Access<\/td>\n<td>Immediate after registration, unlimited<\/td>\n<\/tr>\n<tr>\n<td>Required level<\/td>\n<td>All levels, no medical prerequisites<\/td>\n<\/tr>\n<tr>\n<td>Validation<\/td>\n<td>Certificate of completion<\/td>\n<\/tr>\n<tr>\n<td>Price<\/td>\n<td>20 \u20ac<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<pee>The important point for a caregiver: access remains open. You can revisit the lesson on transfers the day your loved one has more difficulty getting up, or reopen the module on caregiver burnout six months after completing the course, when fatigue sets in. It&#8217;s often at that moment that the content makes the most sense. The training then becomes less of a course and more of a <strong>reference resource<\/strong> that you return to as the disease progresses.<\/pee>\n<h3>A progression designed for loved ones<\/h3>\n<pee>The modules follow a deliberate logic: we start by <strong>understanding<\/strong> what is happening in the body (module 1), because you cannot properly support what you do not understand. We then <strong>secure<\/strong> the environment (module 2), adjust our <strong>supporting posture<\/strong> (module 3), and finish with ourselves (module 4). This order is not mandatory: if the issue weighing on you tonight is your own exhaustion, start with module 4. No one will grade you on your attendance.<\/pee>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 5 \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<h2 id=\"dyn-competences\">What you will be able to do by the end<\/h2>\n<pee>Not theoretical knowledge: actions and reflexes. Here is what you should be able to do concretely once the course is completed.<\/pee>\n<div class=\"dyn-cards\">\n<div class=\"dyn-card\">\n    <span class=\"dyn-card__icon\">\ud83e\udde0<\/span><\/p>\n<h3>Decode symptoms<\/h3>\n<pee>Differentiate between spasticity, fatigue, and muscle weakness \u2014 and stop interpreting a bad day as a lack of willpower.<\/pee>\n  <\/div>\n<div class=\"dyn-card\">\n    <span class=\"dyn-card__icon\">\ud83c\udfe1<\/span><\/p>\n<h3>Secure the home<\/h3>\n<pee>Identify risk points room by room and make simple adjustments that prevent falls, without turning the house into a hospital.<\/pee>\n  <\/div>\n<div class=\"dyn-card\">\n    <span class=\"dyn-card__icon\">\ud83e\udd1d<\/span><\/p>\n<h3>Help without doing it for them<\/h3>\n<pee>Offer the right action at the right moment, encourage the remaining autonomy, and secure transfers for both of you.<\/pee>\n  <\/div>\n<div class=\"dyn-card\">\n    <span class=\"dyn-card__icon\">\ud83d\udd17<\/span><\/p>\n<h3>Communicate with caregivers<\/h3>\n<pee>Understand medical vocabulary, convey your observations usefully, and relay the work of rehabilitators at home.<\/pee>\n  <\/div>\n<div class=\"dyn-card\">\n    <span class=\"dyn-card__icon\">\ud83c\udfaf<\/span><\/p>\n<h3>Stimulate without exhausting<\/h3>\n<pee>Establish a short and regular routine of physical and cognitive stimulation, and recognize when to stop.<\/pee>\n  <\/div>\n<div class=\"dyn-card\">\n    <span class=\"dyn-card__icon\">\ud83d\udedf<\/span><\/p>\n<h3>Last over time<\/h3>\n<pee>Identify your own signs of exhaustion, organize relays, know your rights, and maintain a space that remains yours.<\/pee>\n  <\/div>\n<\/div>\n<pee>Une pr\u00e9cision d&#8217;honn\u00eatet\u00e9&nbsp;: aucune formation ne peut promettre que l&#8217;autonomie de votre proche sera maintenue ou que les complications seront \u00e9vit\u00e9es. La SEP \u00e9volue selon sa propre logique, propre \u00e0 chaque personne. Ce que la formation vous apporte, c&#8217;est de <strong>mettre toutes les chances de votre c\u00f4t\u00e9<\/strong> et d&#8217;agir avec justesse, en lien avec l&#8217;\u00e9quipe soignante, plut\u00f4t que dans l&#8217;improvisation.<\/pee>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 6 \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<h2 id=\"dyn-qualiopi\">Qualiopi et attestation&nbsp;: ce que \u00e7a change pour vous<\/h2>\n<pee>DYNSEO est un <strong>organisme de formation certifi\u00e9 Qualiopi<\/strong>, enregistr\u00e9 sous le num\u00e9ro de d\u00e9claration d&#8217;activit\u00e9 <strong>11757351875<\/strong>. Cette certification porte sur la qualit\u00e9 du processus de formation&nbsp;: clart\u00e9 des objectifs p\u00e9dagogiques, adaptation aux publics, qualification des intervenants, recueil des retours et am\u00e9lioration continue.<\/pee>\n<pee>Concr\u00e8tement, pour une famille&nbsp;: cela signifie que le contenu n&#8217;est pas improvis\u00e9, qu&#8217;il est r\u00e9vis\u00e9, et que les objectifs p\u00e9dagogiques sont d\u00e9finis avant d&#8217;\u00eatre produits. \u00c0 la fin du parcours, vous recevez une <strong>attestation de fin de formation<\/strong> \u00e0 votre nom. Elle atteste de votre participation. Ce n&#8217;est ni un dipl\u00f4me d&#8217;\u00c9tat, ni une qualification professionnelle r\u00e9glement\u00e9e, et il est important de le dire clairement pour \u00e9viter tout malentendu.<\/pee>\n<div class=\"dyn-note\">\n  <strong>\ud83d\udc69\u200d\u2695\ufe0f Vous \u00eates professionnel&nbsp;?<\/strong>\n  <pee>Si vous exercez \u00e0 domicile ou en \u00e9tablissement, la certification Qualiopi peut permettre \u00e0 votre employeur d&#8217;envisager une prise en charge dans le cadre du plan de d\u00e9veloppement des comp\u00e9tences. Les conditions d\u00e9pendent de votre op\u00e9rateur de comp\u00e9tences et de la r\u00e9glementation en vigueur&nbsp;: \u00e0 v\u00e9rifier au cas par cas aupr\u00e8s de votre service RH avant l&#8217;achat.<\/pee>\n<\/div>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 7 \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<h2 id=\"dyn-tarif\">Tarif et inscription<\/h2>\n<pee>La formation est propos\u00e9e \u00e0 <strong>20 \u20ac<\/strong>. C&#8217;est un tarif volontairement bas pour les formations \u00ab&nbsp;Famille&nbsp;\u00bb du catalogue&nbsp;: l&#8217;objectif est qu&#8217;un proche puisse se former sans arbitrage budg\u00e9taire, au moment o\u00f9 les d\u00e9penses li\u00e9es \u00e0 la maladie s&#8217;accumulent souvent d\u00e9j\u00e0. Pour ce prix, vous obtenez les 4 modules, les 16 le\u00e7ons, l&#8217;acc\u00e8s illimit\u00e9 et l&#8217;attestation de fin de formation.<\/pee>\n<ol class=\"dyn-steps\">\n<li>Ouvrez la <a href=\"https:\/\/www.dynseo.com\/en\/courses\/sep-and-daily-life-maintaining-autonomy-and-preventing-complications-en\/\">page de la formation<\/a> et ajoutez-la au panier.<\/li>\n<li>Cr\u00e9ez votre compte apprenant (ou connectez-vous si vous en avez d\u00e9j\u00e0 un) et validez le paiement.<\/li>\n<li>Vous \u00eates inscrit&nbsp;: la formation appara\u00eet dans votre espace et la premi\u00e8re le\u00e7on d\u00e9marre imm\u00e9diatement.<\/li>\n<\/ol>\n<pee>Aucune date d&#8217;entr\u00e9e, aucune session \u00e0 attendre. Si vous vous inscrivez un dimanche soir \u00e0 22 h parce que c&#8217;est le seul moment calme de votre semaine, vous commencez \u00e0 22 h 01. Et si vous n&#8217;avez que dix minutes, vous suivez une le\u00e7on, vous fermez, et vous reprenez plus tard.<\/pee>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 8 \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<h2 id=\"dyn-limites\">Ce que cette formation n&#8217;est pas<\/h2>\n<pee>Autant le dire franchement, cela \u00e9vite les d\u00e9ceptions et cela prot\u00e8ge votre proche.<\/pee>\n<ul>\n<li><strong>Ce n&#8217;est pas un avis m\u00e9dical.<\/strong> Aucune le\u00e7on ne remplace votre neurologue, votre m\u00e9decin traitant ou l&#8217;\u00e9quipe de r\u00e9\u00e9ducation. Le diagnostic, le traitement et le pronostic leur appartiennent.<\/li>\n<li><strong>Ce n&#8217;est pas un programme de r\u00e9\u00e9ducation personnalis\u00e9.<\/strong> Les activit\u00e9s propos\u00e9es sont des rep\u00e8res de stimulation du quotidien, pas des protocoles de kin\u00e9sith\u00e9rapie, d&#8217;ergoth\u00e9rapie ou d&#8217;orthophonie. Aucune dose, aucune mobilisation technique n&#8217;est prescrite&nbsp;: on observe, on signale, on applique les consignes des professionnels.<\/li>\n<li><strong>Ce n&#8217;est pas un accompagnement individuel.<\/strong> Il n&#8217;y a pas de suivi personnalis\u00e9 inclus&nbsp;: c&#8217;est un parcours que vous suivez seul, \u00e0 votre rythme.<\/li>\n<li><strong>Ce n&#8217;est pas un dipl\u00f4me.<\/strong> L&#8217;attestation atteste d&#8217;une participation, pas d&#8217;une qualification professionnelle.<\/li>\n<li><strong>Ce n&#8217;est pas une garantie de r\u00e9sultat.<\/strong> La formation vise \u00e0 maintenir l&#8217;autonomie et \u00e0 pr\u00e9venir les complications autant que possible&nbsp;; elle ne peut promettre ni l&#8217;un ni l&#8217;autre, car l&#8217;\u00e9volution de la SEP d\u00e9pend de nombreux facteurs propres \u00e0 chaque personne.<\/li>\n<\/ul>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 9 \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<h2 id=\"dyn-outils\">The free tools and the app that complement it<\/h2>\n<pee>The training comes with several DYNSEO resources that can be used immediately, without additional purchase. The following tools are <strong>free, printable, and downloadable<\/strong> from the <a href=\"https:\/\/www.dynseo.com\/en\/our-tools\/\">tools catalog<\/a>&nbsp;:<\/pee>\n<ul>\n<li><a href=\"https:\/\/www.dynseo.com\/nos-outils\/tableau-suivi-progres\/\">Progress tracking sheet (visual)<\/a> \u2014 to objectify advancements and fluctuations, which are often difficult to perceive day by day.<\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/en\/our-tools\/communication-notebook\/\">Communication notebook<\/a> \u2014 to convey your observations to professionals without forgetting anything during consultations.<\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/nos-outils\/fiche-suivi-seance\/\">Session tracking sheet<\/a> \u2014 to note what has been worked on and what has caused fatigue.<\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/nos-outils\/tableau-suivi-competences\/\">Skills tracking sheet<\/a> \u2014 to visualize what remains acquired, week after week.<\/li>\n<\/ul>\n<pee>On the digital side, the app <a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/clint-brain-games-for-adults\/\">CLINT<\/a>, DYNSEO&#8217;s brain coach for adults, offers memory, attention, and logic games with result tracking&nbsp;: a simple support for regular cognitive stimulation addressed in module 3, to be dosed according to current fatigue. You can also check in with DYNSEO&#8217;s <a href=\"https:\/\/www.dynseo.com\/en\/our-tests\/\">online cognitive tests<\/a>, for guidance and never as a substitute for an assessment conducted by a professional.<\/pee>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 SERIES \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<h2>To go further on daily life with MS<\/h2>\n<pee>This article presents the training. Four other articles in the same series delve into different angles, to be read as supplements&nbsp;:<\/pee>\n<div class=\"dyn-serie\">\n  <a href=\"#\"><span>Background Guide<\/span>MS and daily life&nbsp;: the complete guide to understand what is at stake<\/a><br \/>\n  <a href=\"#\"><span>Everyday Situations<\/span>MS and daily life&nbsp;: 10 difficult everyday situations and how to respond<\/a><br \/>\n  <a href=\"#\"><span>Toolbox<\/span>MS and daily life&nbsp;: activities, resources, and concrete adjustments to implement<\/a><br \/>\n  <a href=\"#\"><span>Support &amp; Contacts<\/span>MS and daily life&nbsp;: who to contact, what support is available, and how to sustain over time<\/a>\n<\/div>\n<pee>The <a href=\"https:\/\/www.dynseo.com\/en\/our-training-courses\/\">complete catalog of DYNSEO training<\/a> also offers other pathways dedicated to supporting neurological diseases and the role of caregivers.<\/pee>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 FAQ \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<h2 id=\"dyn-faq\">Frequently Asked Questions<\/h2>\n<div class=\"dyn-faq\">\n<h3>How long does it take to complete the MS and daily life training&nbsp;?<\/h3>\n<pee>There is no set duration. The training consists of 4 modules and 16 short lessons, which most learners spread over one to two weeks, with one or two lessons per evening. You can also go through it all at once if you prefer. The key is to assimilate between two sessions rather than watching everything at once. Access remains open indefinitely after the course ends&nbsp;: you can return to any lesson when it becomes useful to you.<\/pee>\n<h3>Do I need medical knowledge to take it&nbsp;?<\/h3>\n<pee>No, none. The training is classified as \u201call levels\u201d and is explicitly aimed at families and caregivers. The vocabulary \u2014 spasticity, bladder-bowel disorders, motor fatigue \u2014 is explained as you go. You do not need to know neurology before starting&nbsp;: understanding these concepts in clear language is precisely one of the objectives of the first module. No prerequisites or prior qualifications are required to enroll.<\/pee>\n<h3>Will I receive a certificate at the end&nbsp;?<\/h3>\n<pee>Yes. At the end of the course, a certificate of completion in your name is issued by DYNSEO, a training organization certified Qualiopi (No. 11757351875). This certificate attests to your participation in the training. It does not constitute a state diploma or a regulated professional qualification. However, for a professional, it may be included in a skills development file, depending on the conditions specific to their employer and skills operator.<\/pee>\n<h3>Can the training be financially covered&nbsp;?<\/h3>\n<pee>For an individual supporting a loved one, the training is purchased directly for \u20ac20. For a professional, DYNSEO&#8217;s Qualiopi certification allows an employer to consider coverage under the skills development plan. Conditions depend on the skills operator and applicable regulations&nbsp;; they should be verified with the HR service before purchase. No amount of aid can be guaranteed in advance&nbsp;: inquire with the relevant contacts regarding your situation.<\/pee>\n<h3>What support is available in case of difficulty&nbsp;?<\/h3>\n<pee>The training is 100&nbsp;% online and is followed independently, on computer, tablet, or smartphone. In case of access issues, connection to your account, or payment problems, the DYNSEO team can be reached via the contact channels on the site. However, no lesson replaces medical advice&nbsp;: for any questions about the illness, symptoms, or treatments of your loved one, consult the doctor who is following them or their rehabilitation team.<\/pee>\n<\/div>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 NOTE INFORMATION \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<div class=\"dyn-note\">\n  <strong>\u2139\ufe0f Good to know<\/strong>\n  <pee>This training is an information and support tool intended for relatives. It does not replace any health professional and does not provide any diagnosis. For any decisions regarding care, technical aids, treatments, or the progression of the disease, refer to the doctor who follows your relative and the rehabilitation team. In case of sudden deterioration, contact the emergency services in your country.<\/pee>\n<\/div>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 FINAL CTA \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<div class=\"dyn-cta\">\n<h3>Move from worry to the right actions<\/h3>\n<pee>With the <strong>SEP training and daily life<\/strong>, 4 modules and 16 short lessons provide you with concrete guidelines to maintain your relative&#8217;s autonomy, prevent complications as much as possible, and preserve your own health as a caregiver. Immediate, unlimited access, at your own pace.<\/pee>\n  <a class=\"dyn-btn\" href=\"https:\/\/www.dynseo.com\/en\/courses\/sep-and-daily-life-maintaining-autonomy-and-preventing-complications-en\/\">Discover the training \u2014 20 \u20ac<\/a>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":100456,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" admin_label=\"Article HTML\" _builder_version=\"4.16\" custom_padding=\"0px||0px||false|false\" global_colors_info=\"{}\"][et_pb_row admin_label=\"Contenu\" _builder_version=\"4.16\" width=\"100%\" max_width=\"100%\" custom_padding=\"0px||0px||false|false\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_code 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La formation compte 4 modules et 16 le\u00e7ons courtes, que la plupart des apprenants \u00e9talent sur une \u00e0 deux semaines, \u00e0 raison d'une ou deux le\u00e7ons par soir. Vous pouvez aussi la parcourir en une fois si vous pr\u00e9f\u00e9rez. L'essentiel est d'assimiler entre deux s\u00e9quences plut\u00f4t que de tout regarder d'un coup. L'acc\u00e8s reste ouvert de fa\u00e7on illimit\u00e9e apr\u00e8s la fin du parcours : vous revenez sur n'importe quelle le\u00e7on au moment o\u00f9 elle vous devient utile.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Faut-il des connaissances m\u00e9dicales pour la suivre ?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Non, aucune. La formation est class\u00e9e \u00ab tous niveaux \u00bb et s'adresse explicitement aux familles et aux aidants. Le vocabulaire \u2014 spasticit\u00e9, troubles v\u00e9sico-sphinct\u00e9riens, fatigue motrice \u2014 est expliqu\u00e9 au fur et \u00e0 mesure. Vous n'avez pas besoin de conna\u00eetre la neurologie avant de commencer : comprendre ces notions dans un langage clair fait justement partie des objectifs du premier module. Aucun pr\u00e9requis, aucun dipl\u00f4me pr\u00e9alable ne sont demand\u00e9s pour vous inscrire.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Recevrai-je une attestation \u00e0 la fin ?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Oui. \u00c0 l'issue du parcours, une attestation de fin de formation \u00e0 votre nom est d\u00e9livr\u00e9e par DYNSEO, organisme de formation certifi\u00e9 Qualiopi (N\u00b0 11757351875). Cette attestation atteste de votre participation \u00e0 la formation. Elle ne constitue ni un dipl\u00f4me d'\u00c9tat, ni une qualification professionnelle r\u00e9glement\u00e9e. Pour un professionnel, elle peut n\u00e9anmoins entrer dans un dossier de d\u00e9veloppement des comp\u00e9tences, selon les conditions propres \u00e0 son employeur et \u00e0 son op\u00e9rateur de comp\u00e9tences.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"La formation peut-elle \u00eatre prise en charge financi\u00e8rement ?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Pour un particulier qui accompagne un proche, la formation est achet\u00e9e directement, \u00e0 20 \u20ac. Pour un professionnel, la certification Qualiopi de DYNSEO permet \u00e0 un employeur d'envisager une prise en charge dans le cadre du plan de d\u00e9veloppement des comp\u00e9tences. Les conditions d\u00e9pendent de l'op\u00e9rateur de comp\u00e9tences et de la r\u00e9glementation applicable ; elles doivent \u00eatre v\u00e9rifi\u00e9es aupr\u00e8s du service RH avant l'achat. Aucun montant d'aide ne peut \u00eatre garanti \u00e0 l'avance : renseignez-vous aupr\u00e8s des interlocuteurs comp\u00e9tents de votre situation.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Quel support est disponible en cas de difficult\u00e9 ?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"La formation est 100 % en ligne et se suit en toute autonomie, sur ordinateur, tablette ou smartphone. En cas de probl\u00e8me d'acc\u00e8s, de connexion \u00e0 votre compte ou de paiement, l'\u00e9quipe DYNSEO est joignable via les canaux de contact du site. En revanche, aucune le\u00e7on ne remplace un avis m\u00e9dical : pour toute question sur la maladie, les sympt\u00f4mes ou les traitements de votre proche, adressez-vous au m\u00e9decin qui le suit ou \u00e0 son \u00e9quipe de r\u00e9\u00e9ducation.\"\n          }\n        }\n      ]\n    }\n  ]\n}\n<\/script>\n<div class=\"dbi-art-07aa5f\"><!--\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\nDYNSEO \u2014 GABARIT ARTICLE SEO\/GEO  \u00b7  v1.0\nNe pas modifier les noms de classes : le script generer-articles.py\net tous les articles d\u00e9j\u00e0 publi\u00e9s en d\u00e9pendent.\n\nLe script generer-articles.py injecte, dans l'ordre : le header color\u00e9,\nl'encadr\u00e9 formation ou outil, le corps r\u00e9dig\u00e9, puis les donn\u00e9es structur\u00e9es.\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\n--><div class=\"dyn-article\"><header class=\"dyn-pagehead dyn-pagehead--bleu\">\n  <span class=\"dyn-pagehead__cat\">Families &amp; caregivers \u00b7 Multiple sclerosis (MS)<\/span>\n  <h1>Training \u201cMS and daily life: maintaining autonomy and preventing complications\u201d: program, content, and who it is for<\/h1>\n  <p class=\"dyn-pagehead__lead\">The <strong>MS and daily life training<\/strong> from DYNSEO is primarily aimed at those who support a loved one with multiple sclerosis at home: spouse, child, parent, friend, or neighbor who lends a hand. This page describes in detail what the training \u201cMS and daily life: maintaining autonomy and preventing complications\u201d actually contains: its program module by module, who it is really useful for, how much time it takes, what it costs, and \u2014 equally important \u2014 what it does not claim to do.<\/p>\n  <ul class=\"dyn-pagehead__meta\">\n    <li>\u23f1\ufe0f 15 min reading<\/li>\n    <li>\ud83d\udc65 For families and caregivers<\/li>\n    <li>\ud83d\udd04 Updated in August 2026<\/li>\n  <\/ul>\n<\/header>\n\n<aside class=\"dyn-hero\" aria-label=\"Training presented in this article\">\n  <div class=\"dyn-hero__grid\">\n    <div class=\"dyn-hero__media\"><a href=\"https:\/\/www.dynseo.com\/courses\/sep-et-vie-quotidienne-maintenir-lautonomie-et-prevenir-les-complications\/\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2026\/03\/sep-et-vie-quotidienne.png\" alt=\"DYNSEO Training \u201cMS and daily life: maintaining autonomy and preventing complications\u201d\" width=\"1920\" height=\"1080\" loading=\"lazy\"><\/a><\/div>\n    <div class=\"dyn-hero__body\">\n      <span class=\"dyn-hero__eyebrow\">The training related to this article<\/span>\n      <p class=\"dyn-hero__title\"><a href=\"https:\/\/www.dynseo.com\/courses\/sep-et-vie-quotidienne-maintenir-lautonomie-et-prevenir-les-complications\/\">MS and daily life: maintaining autonomy and preventing complications<\/a><\/p>\n      <p class=\"dyn-hero__pitch\">Everything this article explains, put into practice.<\/p>\n      <ul class=\"dyn-badges\">\n        <li>\ud83c\udfa5 4 modules \u00b7 16 lessons<\/li>\n        <li>\ud83d\udcbb 100% online<\/li>\n        <li>\u23f1\ufe0f At your own pace<\/li>\n        <li>\ud83c\udfc5 Qualiopi organization<\/li>\n        <li>\ud83c\udf0d 9 languages<\/li>\n      <\/ul>\n      <div class=\"dyn-hero__actions\">\n        <a class=\"dyn-btn\" href=\"https:\/\/www.dynseo.com\/courses\/sep-et-vie-quotidienne-maintenir-lautonomie-et-prevenir-les-complications\/\">View the training<\/a>\n        <span class=\"dyn-hero__price\">20.0 \u20ac<\/span>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/aside>\n\n<p>The goal is simple: for you to know, before registering, if it fits your situation. No overselling, no promise of healing, no disguised medical protocol. A short, concrete training designed for loved ones who learn the caregiver role without having chosen it, and who seek reliable reference points between two appointments with the care team.<\/p>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 SHORT RESPONSE (GEO) \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<section class=\"dyn-tldr\">\n  <h2>The essentials in 30 seconds<\/h2>\n  <p>\u201cMS and daily life: maintaining autonomy and preventing complications\u201d is an <strong>online training of 4 modules and 16 lessons<\/strong>, designed by DYNSEO for <strong>families and caregivers<\/strong> of a person with multiple sclerosis. It costs <strong>20 \u20ac<\/strong>, can be followed at your own pace, and ends with a certificate of completion.<\/p>\n  <ul>\n    <li><strong>For whom<\/strong> \u2014 spouse, child, parent, brother, sister, close friend of a person living with MS. No medical prerequisites.<\/li>\n    <li><strong>What you will learn<\/strong> \u2014 understanding motor disorders, adapting the home and preventing falls, supporting without doing it for them, and preserving your own health as a caregiver.<\/li>\n    <li><strong>Format<\/strong> \u2014 100% online, short lessons, to be followed in order or by theme, at a time that suits you.<\/li>\n    <li><strong>Access<\/strong> \u2014 immediate after purchase, unlimited in time, on computer, tablet, or phone.<\/li>\n    <li><strong>Organization<\/strong> \u2014 DYNSEO, training organization certified Qualiopi (No. 11757351875), certificate of completion issued.<\/li>\n  <\/ul>\n<\/section>\n\n<nav class=\"dyn-toc\" aria-label=\"Table of contents\">\n  <p>In the table of contents<\/p>\n  <ol>\n    <li><a href=\"#dyn-pourquoi\">Why train when supporting someone with MS<\/a><\/li>\n    <li><a href=\"#dyn-pourqui\">Who this training is for<\/a><\/li>\n    <li><a href=\"#dyn-programme\">The detailed program, module by module<\/a><\/li>\n    <li><a href=\"#dyn-format\">The format and organization<\/a><\/li>\n    <li><a href=\"#dyn-competences\">What you will be able to do by the end<\/a><\/li>\n    <li><a href=\"#dyn-qualiopi\">Qualiopi and certificate: what it changes<\/a><\/li>\n    <li><a href=\"#dyn-tarif\">Price and registration<\/a><\/li>\n    <li><a href=\"#dyn-limites\">What this training is not<\/a><\/li>\n    <li><a href=\"#dyn-outils\">The free tools that complement it<\/a><\/li>\n    <li><a href=\"#dyn-faq\">Frequently asked questions<\/a><\/li>\n  <\/ol>\n<\/nav>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 1 \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<h2 id=\"dyn-pourquoi\">Why train when supporting someone with MS?<\/h2>\n\n<p>Multiple sclerosis is a chronic neurological disease of the central nervous system. According to the <strong>ARSEP Foundation<\/strong> (Foundation for assistance in research on multiple sclerosis), it is one of the leading causes of non-traumatic disability in young adults, and it affects women more often than men, with a diagnosis that most frequently occurs between the ages of 20 and 40. In other words: it strikes right in the middle of active, family, and professional life. Rarely at a time when one is ready.<\/p>\n<p>The MS has another characteristic that confuses those around: it is <strong>unpredictable and fluctuating<\/strong>. One day can be almost normal, the next marked by overwhelming fatigue, tingling, a dragging leg, or blurred vision. These variations are not \"in the head\" and do not stem from a lack of will: they are part of the disease. When one does not know this, one misinterprets. One thinks that the loved one \"pushes\" one day and \"lets go\" the next, while they are simply dealing with invisible symptoms.<\/p>\n\n<p>This is precisely the space that this training fills. It does not replace the neurologist, the physical medicine and rehabilitation doctor, the physiotherapist, or the occupational therapist. It gives you the <strong>common language<\/strong> to understand them, and the <strong>everyday gestures<\/strong> that no one has time to detail in consultation: how to arrange a bathroom, how to help someone get up without injuring yourself, how to encourage autonomy without doing it for them, how to recognize your own caregiver fatigue before it becomes exhaustion.<\/p>\n\n<h3>The loved one becomes a caregiver overnight<\/h3>\n\n<p>Behind every person with MS, there is almost always someone who adapts their life: who accompanies them to appointments, who reorganizes the home, who reassures during a flare-up, who also bears the worry and fatigue. This role is rarely learned. It is improvised, often alone, sometimes with the feeling of doing it wrong. Training is not about substituting for caregivers: it is about stopping to navigate blindly.<\/p>\n\n<div class=\"dyn-alerte\">\n  <strong>\u26a0\ufe0f To be stated upfront<\/strong>\n  <p>This training does not make any diagnosis and does not replace any medical advice. Any sudden worsening \u2014 sudden loss of strength, speech, vision, or consciousness disturbances, fall with inability to get up \u2014 must lead to contacting <strong>the emergency services in your country<\/strong> without delay. For treatment adjustments, disease progression, and prognosis, only the doctor who follows your loved one is qualified to speak.<\/p>\n<\/div>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 2 \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<h2 id=\"dyn-pourqui\">Who is this training for?<\/h2>\n\n<p>It belongs to the <strong>Family<\/strong> category of the DYNSEO catalog, and this is a deliberate choice: the vocabulary, examples, and situational contexts are designed for people who are not caregivers. No medical prerequisites, no prior knowledge of neurology. Three profiles particularly find themselves here.<\/p>\n\n<div class=\"dyn-cards\">\n  <div class=\"dyn-card\">\n    <span class=\"dyn-card__icon\">\ud83d\udc99<\/span>\n    <h3>The partner<\/h3>\n    <p>They share daily life and see the variations up close: fatigue, \"good\" days and \"bad\" days. They need to understand what comes from the disease to stop taking everything personally.<\/p>\n  <\/div>\n  <div class=\"dyn-card\">\n    <span class=\"dyn-card__icon\">\ud83d\udcde<\/span>\n    <h3>The adult child<\/h3>\n    <p>Often from a distance, they coordinate appointments, worry between visits, and seek reliable markers to know what to monitor, when to alert, and how to help concretely.<\/p>\n  <\/div>\n  <div class=\"dyn-card\">\n    <span class=\"dyn-card__icon\">\ud83c\udfe0<\/span>\n    <h3>The close circle<\/h3>\n    <p>Parent, brother, sister, friend, neighbor who lends a hand. They want to help without clumsiness: to offer the right gesture, respect autonomy, and know where the limit lies.<\/p>\n  <\/div>\n<\/div>\n\n<h3>Made for you \/ not made for you<\/h3>\n\n<div class=\"dyn-tablewrap\">\n<table>\n  <thead>\n    <tr><th>Your situation<\/th><th>This training\u2026<\/th><\/tr>\n  <\/thead>\n  <tbody>\n    <tr><td>A loved one has just been diagnosed and you don't know where to start<\/td><td><span class=\"dyn-oui\">\u2714 Perfectly suitable<\/span><\/td><\/tr>\n    <tr><td>You have been accompanying for years and autonomy is gradually decreasing<\/td><td><span class=\"dyn-oui\">\u2714 Suitable<\/span> \u2014 modules 2 and 3 are made for that<\/td><\/tr>\n    <tr><td>You feel exhausted and guilty for acknowledging it<\/td><td><span class=\"dyn-oui\">\u2714 Suitable<\/span> \u2014 module 4 is dedicated to the caregiver<\/td><\/tr>\n    <tr><td>You want to understand the words used by the medical team<\/td><td><span class=\"dyn-oui\">\u2714 Suitable<\/span><\/td><\/tr>\n    <tr><td>You are looking for a personalized medical rehabilitation protocol<\/td><td><span class=\"dyn-non\">\u2718 No<\/span> \u2014 this falls under your caregiving team<\/td><\/tr>\n    <tr><td>You want a state diploma recognized as professional qualification<\/td><td><span class=\"dyn-non\">\u2718 No<\/span> \u2014 this is a certificate of completion<\/td><\/tr>\n  <\/tbody>\n<\/table>\n<\/div>\n<p>A word for <strong>professionals<\/strong>&nbsp;: caregivers, home helpers, and facility companions can perfectly find a clear and well-structured foundation here. However, the training is designed for a family audience&nbsp;: if you are looking for content strictly oriented towards regulated professional practice, refer to the dedicated pathways in the <a href=\"https:\/\/www.dynseo.com\/nos-formations\/\">DYNSEO training catalog<\/a>.<\/p>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 3 \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<h2 id=\"dyn-programme\">The detailed program, module by module<\/h2>\n\n<p>The training consists of <strong>4 modules and 16 lessons<\/strong>, in short sequences&nbsp;: we progress lesson by lesson, with time to assimilate in between. Here is the actual content, as it is structured on the platform. Each module corresponds to a concrete moment of support&nbsp;: understanding, adapting, accompanying, preserving oneself.<\/p>\n\n<div class=\"dyn-module\">\n  <div class=\"dyn-module__head\">\n    <div class=\"dyn-module__num\">1<\/div>\n    <h3 class=\"dyn-module__title\">Understanding motor disorders of MS<\/h3>\n  <\/div>\n  <ul>\n    <li><strong>Spasticity \u2014 understanding to no longer be afraid<\/strong> \u2014 what this muscle stiffness is, why it occurs, and how to recognize it so as not to confuse it with resistance or unwillingness.<\/li>\n    <li><strong>Balance and coordination disorders<\/strong> \u2014 why walking becomes hesitant, how to secure movements and identify risky situations in daily life.<\/li>\n    <li><strong>Muscle weakness and motor fatigue<\/strong> \u2014 the infamous fatigue of MS, invisible and fluctuating&nbsp;: how to understand it, respect it, and adapt activities without denying it.<\/li>\n    <li><strong>Bladder-sphincter disorders \u2014 a difficult topic to address<\/strong> \u2014 a common and taboo symptom&nbsp;: how to talk about it with dignity, observe without judging, and know when to refer to a healthcare professional.<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"dyn-module\">\n  <div class=\"dyn-module__head\">\n    <div class=\"dyn-module__num\">2<\/div>\n    <h3 class=\"dyn-module__title\">Adapting the home and preventing falls<\/h3>\n  <\/div>\n  <ul>\n    <li><strong>Assessing risks in the home<\/strong> \u2014 taking a fresh look around each room to identify what obstructs, what slips, and what is missing.<\/li>\n    <li><strong>Concrete adaptations room by room<\/strong> \u2014 simple and inexpensive adjustments that change lives&nbsp;: clear circulation, supports, lighting, objects within reach.<\/li>\n    <li><strong>Technical aids \u2014 choosing and using them well<\/strong> \u2014 cane, walker, grab bars, gripping aids&nbsp;: how to choose them and which professional to consult for advice.<\/li>\n    <li><strong>Preventing falls and managing after a fall<\/strong> \u2014 reducing daily risk and adopting the right attitude if a fall occurs, without injuring oneself.<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"dyn-module\">\n  <div class=\"dyn-module__head\">\n    <div class=\"dyn-module__num\">3<\/div>\n    <h3 class=\"dyn-module__title\">Accompanying without doing it for them<\/h3>\n  <\/div>\n  <ul>\n    <li><strong>The fundamental principle of autonomy stimulation<\/strong> \u2014 why helping \"too much\" can accelerate the loss of autonomy, and how to find the right balance between support and respect.<\/li>\n    <li><strong>Everyday gestures \u2014 practical techniques<\/strong> \u2014 dressing, meals, transfers, hygiene&nbsp;: how to offer the right gesture at the right moment, safely for both.<\/li>\n    <li><strong>Coordinating with rehabilitators<\/strong> \u2014 physiotherapist, occupational therapist, speech therapist&nbsp;: how to relay their work at home and communicate your observations without interfering with their role.<\/li>\n    <li><strong>Maintaining physical and cognitive stimulation<\/strong> \u2014 keeping movement, memory, and attention through regular and adapted activities, without exhausting.<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"dyn-module\">\n  <div class=\"dyn-module__head\">\n    <div class=\"dyn-module__num\">4<\/div>\n    <h3 class=\"dyn-module__title\">Taking care of yourself<\/h3>\n  <\/div>\n  <ul>\n    <li><strong>The physical exhaustion of the MS caregiver<\/strong> \u2014 recognizing one's own warning signs before reaching the breaking point, and understanding that preserving oneself is not abandoning.<\/li>\n    <li><strong>Organizing human support<\/strong> \u2014 accepting and seeking help&nbsp;: family, neighbors, professionals, respite structures.<\/li>\n    <li><strong>Your rights as a caregiver<\/strong> \u2014 an overview of the systems that exist for family caregivers, to be clarified with the competent interlocutors in your country.<\/li>\n    <li><strong>Taking care of your health<\/strong> \u2014 sleep, back, morale&nbsp;: preserving a space that remains yours to endure over time.<\/li>\n  <\/ul>\n<\/div>\n<div class=\"dyn-note\">\n  <strong>\ud83d\udca1 Our progression advice<\/strong>\n  <p>Don't look at everything at once. Follow one or two lessons at a time, and test one thing in between: a rug removed from the hallway, a phrase of encouragement instead of a gesture made in its place, ten minutes of stimulation. It's the repetition that changes daily life, not the amount of information consumed in one evening.<\/p>\n<\/div>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 CTA MILIEU \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<div class=\"dyn-cta\">\n  <h3>Do you want to discover the details of the 16 lessons&nbsp;?<\/h3>\n  <p>The training is accessible immediately after registration, at your own pace and for unlimited access. Enough to transform \"I don't know what to do\" into concrete actions, starting this week.<\/p>\n  <a class=\"dyn-btn\" href=\"https:\/\/www.dynseo.com\/courses\/sep-et-vie-quotidienne-maintenir-lautonomie-et-prevenir-les-complications\/\">Access the training<\/a>\n<\/div>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 4 \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<h2 id=\"dyn-format\">The format and organization<\/h2>\n\n<p>Everything is designed for a person who does not have a guaranteed time slot in their week. No imposed schedule, no virtual class at a fixed time, no deadline: you open the training when the house is quiet, and you pick it up where you left off.<\/p>\n\n<div class=\"dyn-tablewrap\">\n<table>\n  <thead>\n    <tr><th>Criterion<\/th><th>Detail<\/th><\/tr>\n  <\/thead>\n  <tbody>\n    <tr><td>Format<\/td><td>100&nbsp;% online, short lessons<\/td><\/tr>\n    <tr><td>Content<\/td><td>4 modules \u00b7 16 lessons<\/td><\/tr>\n    <tr><td>Rhythm<\/td><td>Free, no imposed end date<\/td><\/tr>\n    <tr><td>Support<\/td><td>Computer, tablet, smartphone<\/td><\/tr>\n    <tr><td>Access<\/td><td>Immediate after registration, unlimited<\/td><\/tr>\n    <tr><td>Required level<\/td><td>All levels, no medical prerequisites<\/td><\/tr>\n    <tr><td>Validation<\/td><td>Certificate of completion<\/td><\/tr>\n    <tr><td>Price<\/td><td>20 \u20ac<\/td><\/tr>\n  <\/tbody>\n<\/table>\n<\/div>\n\n<p>The important point for a caregiver: access remains open. You can revisit the lesson on transfers the day your loved one has more difficulty getting up, or reopen the module on caregiver burnout six months after completing the course, when fatigue sets in. It's often at that moment that the content makes the most sense. The training then becomes less of a course and more of a <strong>reference resource<\/strong> that you return to as the disease progresses.<\/p>\n\n<h3>A progression designed for loved ones<\/h3>\n\n<p>The modules follow a deliberate logic: we start by <strong>understanding<\/strong> what is happening in the body (module 1), because you cannot properly support what you do not understand. We then <strong>secure<\/strong> the environment (module 2), adjust our <strong>supporting posture<\/strong> (module 3), and finish with ourselves (module 4). This order is not mandatory: if the issue weighing on you tonight is your own exhaustion, start with module 4. No one will grade you on your attendance.<\/p>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 5 \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<h2 id=\"dyn-competences\">What you will be able to do by the end<\/h2>\n\n<p>Not theoretical knowledge: actions and reflexes. Here is what you should be able to do concretely once the course is completed.<\/p>\n\n<div class=\"dyn-cards\">\n  <div class=\"dyn-card\">\n    <span class=\"dyn-card__icon\">\ud83e\udde0<\/span>\n    <h3>Decode symptoms<\/h3>\n    <p>Differentiate between spasticity, fatigue, and muscle weakness \u2014 and stop interpreting a bad day as a lack of willpower.<\/p>\n  <\/div>\n  <div class=\"dyn-card\">\n    <span class=\"dyn-card__icon\">\ud83c\udfe1<\/span>\n    <h3>Secure the home<\/h3>\n    <p>Identify risk points room by room and make simple adjustments that prevent falls, without turning the house into a hospital.<\/p>\n  <\/div>\n  <div class=\"dyn-card\">\n    <span class=\"dyn-card__icon\">\ud83e\udd1d<\/span>\n    <h3>Help without doing it for them<\/h3>\n    <p>Offer the right action at the right moment, encourage the remaining autonomy, and secure transfers for both of you.<\/p>\n  <\/div>\n  <div class=\"dyn-card\">\n    <span class=\"dyn-card__icon\">\ud83d\udd17<\/span>\n    <h3>Communicate with caregivers<\/h3>\n    <p>Understand medical vocabulary, convey your observations usefully, and relay the work of rehabilitators at home.<\/p>\n  <\/div>\n  <div class=\"dyn-card\">\n    <span class=\"dyn-card__icon\">\ud83c\udfaf<\/span>\n    <h3>Stimulate without exhausting<\/h3>\n    <p>Establish a short and regular routine of physical and cognitive stimulation, and recognize when to stop.<\/p>\n  <\/div>\n  <div class=\"dyn-card\">\n    <span class=\"dyn-card__icon\">\ud83d\udedf<\/span>\n    <h3>Last over time<\/h3>\n    <p>Identify your own signs of exhaustion, organize relays, know your rights, and maintain a space that remains yours.<\/p>\n  <\/div>\n<\/div>\n<p>Une pr\u00e9cision d'honn\u00eatet\u00e9&nbsp;: aucune formation ne peut promettre que l'autonomie de votre proche sera maintenue ou que les complications seront \u00e9vit\u00e9es. La SEP \u00e9volue selon sa propre logique, propre \u00e0 chaque personne. Ce que la formation vous apporte, c'est de <strong>mettre toutes les chances de votre c\u00f4t\u00e9<\/strong> et d'agir avec justesse, en lien avec l'\u00e9quipe soignante, plut\u00f4t que dans l'improvisation.<\/p>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 6 \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<h2 id=\"dyn-qualiopi\">Qualiopi et attestation&nbsp;: ce que \u00e7a change pour vous<\/h2>\n\n<p>DYNSEO est un <strong>organisme de formation certifi\u00e9 Qualiopi<\/strong>, enregistr\u00e9 sous le num\u00e9ro de d\u00e9claration d'activit\u00e9 <strong>11757351875<\/strong>. Cette certification porte sur la qualit\u00e9 du processus de formation&nbsp;: clart\u00e9 des objectifs p\u00e9dagogiques, adaptation aux publics, qualification des intervenants, recueil des retours et am\u00e9lioration continue.<\/p>\n\n<p>Concr\u00e8tement, pour une famille&nbsp;: cela signifie que le contenu n'est pas improvis\u00e9, qu'il est r\u00e9vis\u00e9, et que les objectifs p\u00e9dagogiques sont d\u00e9finis avant d'\u00eatre produits. \u00c0 la fin du parcours, vous recevez une <strong>attestation de fin de formation<\/strong> \u00e0 votre nom. Elle atteste de votre participation. Ce n'est ni un dipl\u00f4me d'\u00c9tat, ni une qualification professionnelle r\u00e9glement\u00e9e, et il est important de le dire clairement pour \u00e9viter tout malentendu.<\/p>\n\n<div class=\"dyn-note\">\n  <strong>\ud83d\udc69\u200d\u2695\ufe0f Vous \u00eates professionnel&nbsp;?<\/strong>\n  <p>Si vous exercez \u00e0 domicile ou en \u00e9tablissement, la certification Qualiopi peut permettre \u00e0 votre employeur d'envisager une prise en charge dans le cadre du plan de d\u00e9veloppement des comp\u00e9tences. Les conditions d\u00e9pendent de votre op\u00e9rateur de comp\u00e9tences et de la r\u00e9glementation en vigueur&nbsp;: \u00e0 v\u00e9rifier au cas par cas aupr\u00e8s de votre service RH avant l'achat.<\/p>\n<\/div>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 7 \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<h2 id=\"dyn-tarif\">Tarif et inscription<\/h2>\n\n<p>La formation est propos\u00e9e \u00e0 <strong>20 \u20ac<\/strong>. C'est un tarif volontairement bas pour les formations \u00ab&nbsp;Famille&nbsp;\u00bb du catalogue&nbsp;: l'objectif est qu'un proche puisse se former sans arbitrage budg\u00e9taire, au moment o\u00f9 les d\u00e9penses li\u00e9es \u00e0 la maladie s'accumulent souvent d\u00e9j\u00e0. Pour ce prix, vous obtenez les 4 modules, les 16 le\u00e7ons, l'acc\u00e8s illimit\u00e9 et l'attestation de fin de formation.<\/p>\n\n<ol class=\"dyn-steps\">\n  <li>Ouvrez la <a href=\"https:\/\/www.dynseo.com\/courses\/sep-et-vie-quotidienne-maintenir-lautonomie-et-prevenir-les-complications\/\">page de la formation<\/a> et ajoutez-la au panier.<\/li>\n  <li>Cr\u00e9ez votre compte apprenant (ou connectez-vous si vous en avez d\u00e9j\u00e0 un) et validez le paiement.<\/li>\n  <li>Vous \u00eates inscrit&nbsp;: la formation appara\u00eet dans votre espace et la premi\u00e8re le\u00e7on d\u00e9marre imm\u00e9diatement.<\/li>\n<\/ol>\n\n<p>Aucune date d'entr\u00e9e, aucune session \u00e0 attendre. Si vous vous inscrivez un dimanche soir \u00e0 22 h parce que c'est le seul moment calme de votre semaine, vous commencez \u00e0 22 h 01. Et si vous n'avez que dix minutes, vous suivez une le\u00e7on, vous fermez, et vous reprenez plus tard.<\/p>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 8 \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<h2 id=\"dyn-limites\">Ce que cette formation n'est pas<\/h2>\n\n<p>Autant le dire franchement, cela \u00e9vite les d\u00e9ceptions et cela prot\u00e8ge votre proche.<\/p>\n\n<ul>\n  <li><strong>Ce n'est pas un avis m\u00e9dical.<\/strong> Aucune le\u00e7on ne remplace votre neurologue, votre m\u00e9decin traitant ou l'\u00e9quipe de r\u00e9\u00e9ducation. Le diagnostic, le traitement et le pronostic leur appartiennent.<\/li>\n  <li><strong>Ce n'est pas un programme de r\u00e9\u00e9ducation personnalis\u00e9.<\/strong> Les activit\u00e9s propos\u00e9es sont des rep\u00e8res de stimulation du quotidien, pas des protocoles de kin\u00e9sith\u00e9rapie, d'ergoth\u00e9rapie ou d'orthophonie. Aucune dose, aucune mobilisation technique n'est prescrite&nbsp;: on observe, on signale, on applique les consignes des professionnels.<\/li>\n  <li><strong>Ce n'est pas un accompagnement individuel.<\/strong> Il n'y a pas de suivi personnalis\u00e9 inclus&nbsp;: c'est un parcours que vous suivez seul, \u00e0 votre rythme.<\/li>\n  <li><strong>Ce n'est pas un dipl\u00f4me.<\/strong> L'attestation atteste d'une participation, pas d'une qualification professionnelle.<\/li>\n  <li><strong>Ce n'est pas une garantie de r\u00e9sultat.<\/strong> La formation vise \u00e0 maintenir l'autonomie et \u00e0 pr\u00e9venir les complications autant que possible&nbsp;; elle ne peut promettre ni l'un ni l'autre, car l'\u00e9volution de la SEP d\u00e9pend de nombreux facteurs propres \u00e0 chaque personne.<\/li>\n<\/ul>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 9 \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n\n<h2 id=\"dyn-outils\">The free tools and the app that complement it<\/h2>\n\n<p>The training comes with several DYNSEO resources that can be used immediately, without additional purchase. The following tools are <strong>free, printable, and downloadable<\/strong> from the <a href=\"https:\/\/www.dynseo.com\/nos-outils\/\">tools catalog<\/a>&nbsp;:<\/p>\n\n<ul>\n  <li><a href=\"https:\/\/www.dynseo.com\/nos-outils\/tableau-suivi-progres\/\">Progress tracking sheet (visual)<\/a> \u2014 to objectify advancements and fluctuations, which are often difficult to perceive day by day.<\/li>\n  <li><a href=\"https:\/\/www.dynseo.com\/nos-outils\/carnet-de-liaison\/\">Communication notebook<\/a> \u2014 to convey your observations to professionals without forgetting anything during consultations.<\/li>\n  <li><a href=\"https:\/\/www.dynseo.com\/nos-outils\/fiche-suivi-seance\/\">Session tracking sheet<\/a> \u2014 to note what has been worked on and what has caused fatigue.<\/li>\n  <li><a href=\"https:\/\/www.dynseo.com\/nos-outils\/tableau-suivi-competences\/\">Skills tracking sheet<\/a> \u2014 to visualize what remains acquired, week after week.<\/li>\n<\/ul>\n\n<p>On the digital side, the app <a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/clint-brain-games-for-adults\/\">CLINT<\/a>, DYNSEO's brain coach for adults, offers memory, attention, and logic games with result tracking&nbsp;: a simple support for regular cognitive stimulation addressed in module 3, to be dosed according to current fatigue. You can also check in with DYNSEO's <a href=\"https:\/\/www.dynseo.com\/nos-tests\/\">online cognitive tests<\/a>, for guidance and never as a substitute for an assessment conducted by a professional.<\/p>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 SERIES \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<h2>To go further on daily life with MS<\/h2>\n\n<p>This article presents the training. Four other articles in the same series delve into different angles, to be read as supplements&nbsp;:<\/p>\n\n<div class=\"dyn-serie\">\n  <a href=\"#\"><span>Background Guide<\/span>MS and daily life&nbsp;: the complete guide to understand what is at stake<\/a>\n  <a href=\"#\"><span>Everyday Situations<\/span>MS and daily life&nbsp;: 10 difficult everyday situations and how to respond<\/a>\n  <a href=\"#\"><span>Toolbox<\/span>MS and daily life&nbsp;: activities, resources, and concrete adjustments to implement<\/a>\n  <a href=\"#\"><span>Support &amp; Contacts<\/span>MS and daily life&nbsp;: who to contact, what support is available, and how to sustain over time<\/a>\n<\/div>\n\n<p>The <a href=\"https:\/\/www.dynseo.com\/nos-formations\/\">complete catalog of DYNSEO training<\/a> also offers other pathways dedicated to supporting neurological diseases and the role of caregivers.<\/p>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 FAQ \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<h2 id=\"dyn-faq\">Frequently Asked Questions<\/h2>\n\n<div class=\"dyn-faq\">\n\n  <h3>How long does it take to complete the MS and daily life training&nbsp;?<\/h3>\n  <p>There is no set duration. The training consists of 4 modules and 16 short lessons, which most learners spread over one to two weeks, with one or two lessons per evening. You can also go through it all at once if you prefer. The key is to assimilate between two sessions rather than watching everything at once. Access remains open indefinitely after the course ends&nbsp;: you can return to any lesson when it becomes useful to you.<\/p>\n\n  <h3>Do I need medical knowledge to take it&nbsp;?<\/h3>\n  <p>No, none. The training is classified as \u201call levels\u201d and is explicitly aimed at families and caregivers. The vocabulary \u2014 spasticity, bladder-bowel disorders, motor fatigue \u2014 is explained as you go. You do not need to know neurology before starting&nbsp;: understanding these concepts in clear language is precisely one of the objectives of the first module. No prerequisites or prior qualifications are required to enroll.<\/p>\n\n  <h3>Will I receive a certificate at the end&nbsp;?<\/h3>\n  <p>Yes. At the end of the course, a certificate of completion in your name is issued by DYNSEO, a training organization certified Qualiopi (No. 11757351875). This certificate attests to your participation in the training. It does not constitute a state diploma or a regulated professional qualification. However, for a professional, it may be included in a skills development file, depending on the conditions specific to their employer and skills operator.<\/p>\n\n  <h3>Can the training be financially covered&nbsp;?<\/h3>\n  <p>For an individual supporting a loved one, the training is purchased directly for \u20ac20. For a professional, DYNSEO's Qualiopi certification allows an employer to consider coverage under the skills development plan. Conditions depend on the skills operator and applicable regulations&nbsp;; they should be verified with the HR service before purchase. No amount of aid can be guaranteed in advance&nbsp;: inquire with the relevant contacts regarding your situation.<\/p>\n\n  <h3>What support is available in case of difficulty&nbsp;?<\/h3>\n  <p>The training is 100&nbsp;% online and is followed independently, on computer, tablet, or smartphone. In case of access issues, connection to your account, or payment problems, the DYNSEO team can be reached via the contact channels on the site. However, no lesson replaces medical advice&nbsp;: for any questions about the illness, symptoms, or treatments of your loved one, consult the doctor who is following them or their rehabilitation team.<\/p>\n\n<\/div>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 NOTE INFORMATION \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<div class=\"dyn-note\">\n  <strong>\u2139\ufe0f Good to know<\/strong>\n  <p>This training is an information and support tool intended for relatives. It does not replace any health professional and does not provide any diagnosis. For any decisions regarding care, technical aids, treatments, or the progression of the disease, refer to the doctor who follows your relative and the rehabilitation team. In case of sudden deterioration, contact the emergency services in your country.<\/p>\n<\/div>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 FINAL CTA \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<div class=\"dyn-cta\">\n  <h3>Move from worry to the right actions<\/h3>\n  <p>With the <strong>SEP training and daily life<\/strong>, 4 modules and 16 short lessons provide you with concrete guidelines to maintain your relative's autonomy, prevent complications as much as possible, and preserve your own health as a caregiver. Immediate, unlimited access, at your own pace.<\/p>\n  <a class=\"dyn-btn\" href=\"https:\/\/www.dynseo.com\/courses\/sep-et-vie-quotidienne-maintenir-lautonomie-et-prevenir-les-complications\/\">Discover the training \u2014 20 \u20ac<\/a>\n<\/div><\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"categories":[3136,3582],"tags":[],"class_list":["post-770962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aconselhamento-dos-treinadores","category-advice-from-our-coaches"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Training &#039;SEP and Daily Life: Maintaining Autonomy and Preventing Complications&#039;: Program, Content, and Who It Is For - DYNSEO - Educational apps &amp; brain training apps for all<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dynseo.com\/en\/training-sep-and-daily-life-maintaining-autonomy-and-preventing-complications-program-content-and-who-it-is-for\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training &#039;SEP and Daily Life: Maintaining Autonomy and Preventing Complications&#039;: Program, Content, and Who It Is For - DYNSEO - Educational apps &amp; 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