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Mieux vaut un petit entra\u00eenement quotidien qu&#8217;une longue s\u00e9ance de temps en temps. Variez les types de m\u00e9moire (travail, visuelle, chiffres, mots, souvenirs) pour un entra\u00eenement complet.&#8221;}},<!-- [et_pb_line_break_holder] -->    {&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;Les exercices de m\u00e9moire fonctionnent-ils vraiment ?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;Oui : le cerveau reste plastique \u00e0 tout \u00e2ge. Une stimulation r\u00e9guli\u00e8re et vari\u00e9e entretient les capacit\u00e9s cognitives et renforce la r\u00e9serve cognitive. Les b\u00e9n\u00e9fices sont r\u00e9els, surtout combin\u00e9s \u00e0 une vie sociale active, une activit\u00e9 physique et un bon sommeil.&#8221;}},<!-- [et_pb_line_break_holder] -->    {&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;\u00c0 partir de quel \u00e2ge peut-on faire des exercices de m\u00e9moire ?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;\u00c0 tout \u00e2ge. Les enfants d\u00e8s 5-6 ans avec COCO, les adultes qui veulent rester vifs avec JOE, et les seniors qui souhaitent entretenir leur m\u00e9moire avec EDITH. Il suffit d&#8217;adapter la difficult\u00e9 \u00e0 la personne.&#8221;}},<!-- [et_pb_line_break_holder] -->    {&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;Un test de m\u00e9moire en ligne remplace-t-il un avis m\u00e9dical ?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;Non. Un test en ligne donne un premier rep\u00e8re, utile pour se situer, mais il n&#8217;a aucune valeur diagnostique. En cas d&#8217;oublis fr\u00e9quents et inhabituels ou d&#8217;inqui\u00e9tude, consultez votre m\u00e9decin, qui pourra orienter vers un bilan appropri\u00e9.&#8221;}}<!-- [et_pb_line_break_holder] -->  ]<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><br \/>\n<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><title>Memory exercises to do at home: printable sheets | DYNSEO<\/title><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dbi-art-62c21f\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<article class=\"dynseo-article\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h1>Memory exercises to do at home: concrete sheets to print<\/h1>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dynseo-intro\"><!-- [et_pb_line_break_holder] --><pee><strong>Want to maintain your memory, or that of a loved one?<\/strong> This page gathers, for each type of memory, a <strong>ready-to-print sheet with one click<\/strong> (button &#8220;\ud83d\udda8 Print this sheet&#8221;), a list of <strong>other exercises to try<\/strong>, and the right tools to go further \u2014 including the training <strong>&#8220;Maintain your memory daily&#8221;<\/strong>.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tldr\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<h3>\ud83d\udccc Key points to remember<\/h3>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<ul><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>Memory is not a single muscle: we train <strong>working memory<\/strong>, <strong>visual<\/strong>, <strong>number<\/strong>, <strong>semantic<\/strong>, and <strong>episodic memory<\/strong>.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>Regularity is key: <strong>10 to 15 minutes a day<\/strong> is better than a long weekly session.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Mnemonic strategies<\/strong> (associations, categories, method of loci) multiply the effectiveness of memorization.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>These exercises are suitable for <strong>all ages<\/strong> and extend into games: COCO (children), JOE (adults), EDITH (seniors).<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>To go further, the online training <strong>&#8220;Maintain your memory daily&#8221;<\/strong> provides a complete method.<\/li>\n<p><!-- [et_pb_line_break_holder] -->  <\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- ROUTER APPS --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-router\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"dyn-router-h\"><span>\ud83c\udfaf<\/span> Train your memory through play, at any age<\/div>\n<p><!-- [et_pb_line_break_holder] -->  <pee>The sheets below extend onto tablets, with adaptive difficulty and progress tracking.<\/pee><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"dyn-rapps\"><!-- [et_pb_line_break_holder] -->    <a class=\"dyn-rapp\" href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/coco-educational-games\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-coco-rond.webp\" alt=\"COCO Icon\"><\/p>\n<div class=\"rn\">COCO<\/div>\n<p><span class=\"rt rt-coco\">\ud83d\udc76 Children<\/span><\/p>\n<div class=\"rd\">Memory, attention, and language through play, from age 5.<\/div>\n<p><\/a><!-- [et_pb_line_break_holder] -->    <a class=\"dyn-rapp\" href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/clint-brain-games-for-adults\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"JOE Icon\"><\/p>\n<div class=\"rn\">JOE<\/div>\n<p><span class=\"rt rt-joe\">\ud83e\uddd1 Adults<\/span><\/p>\n<div class=\"rd\">30+ games: memory, logic, attention, culture.<\/div>\n<p><\/a><!-- [et_pb_line_break_holder] -->    <a class=\"dyn-rapp\" href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/scarlett-brain-games-for-seniors\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-edith-rond.webp\" alt=\"EDITH Icon\"><\/p>\n<div class=\"rn\">EDITH<\/div>\n<p><span class=\"rt rt-edith\">\ud83d\udc75 Seniors<\/span><\/p>\n<div class=\"rd\">Simplified interface, ideal for maintaining memory.<\/div>\n<p><\/a><!-- [et_pb_line_break_holder] -->    <a class=\"dyn-rapp\" href=\"https:\/\/www.dynseo.com\/en\/e-memories\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/04\/E-Souvenirs-2.png\" alt=\"E-Souvenirs Icon\"><\/p>\n<div class=\"rn\">E-Souvenirs<\/div>\n<p><span class=\"rt rt-edith\">\ud83d\uddbc\ufe0f Reminiscence<\/span><\/p>\n<div class=\"rd\">Awaken memories through photos and evocation.<\/div>\n<p><\/a><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"dyn-router-cta\"><a class=\"dyn-btn\" href=\"https:\/\/www.dynseo.com\/jeux-de-memoire-en-ligne\/\">See all memory games \u2192<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiches-index\"><!-- [et_pb_line_break_holder] --><\/p>\n<h3>\ud83d\udccb Quick access to the 6 printable sheets<\/h3>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"index-grid\"><!-- [et_pb_line_break_holder] --><a href=\"#fiche-travail\">1. Working memory<\/a><!-- [et_pb_line_break_holder] --><a href=\"#fiche-visuelle\">2. Visual memory<\/a><!-- [et_pb_line_break_holder] --><a href=\"#fiche-chiffres\">3. Number memory<\/a><!-- [et_pb_line_break_holder] --><a href=\"#fiche-mots\">4. Evocation &amp; words<\/a><!-- [et_pb_line_break_holder] --><a href=\"#fiche-methode\">5. Mnemonic tips<\/a><!-- [et_pb_line_break_holder] --><a href=\"#fiche-souvenirs\">6. Everyday memory<\/a><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>Why (and how) to maintain your memory<\/h2>\n<p><!-- [et_pb_line_break_holder] --><pee>Contrary to popular belief, memory is not a fixed capacity that inevitably declines with age. It is a set of functions that can be maintained, just like physical fitness. We also talk about <strong>cognitive reserve<\/strong>: the more we stimulate our brain throughout life, the more resources we have to compensate for natural aging.<\/pee><!-- [et_pb_line_break_holder] --><pee>Memory is also not a single &#8220;muscle&#8221;. We distinguish <strong>working memory<\/strong> (holding information for a few seconds to use it), <strong>short-term memory<\/strong>, <strong>visual memory<\/strong>, <strong>semantic memory<\/strong> (words, knowledge), and <strong>episodic memory<\/strong> (lived experiences). A good training engages all of them, in varied and regular ways.<\/pee><!-- [et_pb_line_break_holder] --><pee>The key is regularity: better 10 to 15 minutes a day than a long session occasionally. And for it to last, it must be enjoyable \u2014 hence the interest in alternating paper sheets, tablet games, and daily activities.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FORMATION MISE EN AVANT --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-formation\"><!-- [et_pb_line_break_holder] -->  <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/11\/Entretenir-sa-memoire-formation-en-ligne-1024x576.png\" alt=\"Training Maintain your memory daily\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"df-b\"><!-- [et_pb_line_break_holder] -->    <span class=\"df-tag\">\ud83c\udf93 Online training<\/span><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>Maintain your memory daily<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Understand how your memory works, stimulate and preserve it, with simple and effective methods to apply day after day. A training at your own pace, for families and caregivers alike.<\/pee><!-- [et_pb_line_break_holder] -->    <\/p>\n<div><span class=\"df-price\">20 \u20ac<\/span> <a class=\"dyn-btn\" href=\"https:\/\/www.dynseo.com\/en\/courses\/maintaining-your-memory-daily-simple-and-effective-methods-en\/\">Discover the training \u2192<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>1. Working memory<\/h2>\n<p><!-- [et_pb_line_break_holder] --><pee>Working memory is our &#8220;mental notepad&#8221;: it temporarily holds information while we use it \u2014 a phone number we dial, an instruction we execute, the beginning of a sentence while understanding its end. It is one of the most used functions daily, and one of the first to tire. Good news: it trains very well.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FICHE M\u00c9MOIRE DE TRAVAIL --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-printable\" id=\"fiche-travail\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-header\">\n<div>\n<div class=\"fiche-num\">SHEET N\u00b01<\/div>\n<h3>The list to memorize<\/h3>\n<div class=\"badges\"><span class=\"badge\">All ages<\/span><span class=\"badge\">Working memory<\/span><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><button class=\"fiche-print-btn\">\ud83d\udda8 Print this sheet<\/button><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-body\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-consigne\"><strong>Step 1:<\/strong> memorize the list for 30 seconds. <strong>Step 2:<\/strong> hide it and write down all the words you remember.<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-content\"><!-- [et_pb_line_break_holder] --><pee style=\"text-align:center;font-weight:700;color:#5e5ed7\">\ud83d\udccb List to memorize (30 seconds)<\/pee><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-words-list\" style=\"justify-content:center;font-size:1.05em\"><!-- [et_pb_line_break_holder] --><span>BAGUETTE<\/span><span>UMBRELLA<\/span><span>CHERRY<\/span><span>ARMCHAIR<\/span><span>TRUMPET<\/span><span>FOX<\/span><span>CANDLE<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><pee style=\"text-align:center;font-weight:700;color:#e73469;margin-top:22px\">\u2702\ufe0f \u2014 \u2014 Hide the list \u2014 \u2014<\/pee><!-- [et_pb_line_break_holder] --><pee style=\"text-align:center;font-weight:700;color:#5e5ed7;margin-top:14px\">\u270f\ufe0f What I remember<\/pee><!-- [et_pb_line_break_holder] --><\/p>\n<table class=\"exo-table-print\"><!-- [et_pb_line_break_holder] --><\/p>\n<tr>\n<th>1<\/th>\n<th>2<\/th>\n<th>3<\/th>\n<th>4<\/th>\n<th>5<\/th>\n<th>6<\/th>\n<th>7<\/th>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<tr>\n<td style=\"height:44px\"> <\/td>\n<td> <\/td>\n<td> <\/td>\n<td> <\/td>\n<td> <\/td>\n<td> <\/td>\n<td> <\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --><\/table>\n<p><!-- [et_pb_line_break_holder] --><pee style=\"margin-top:14px;background:#ffeca7;padding:12px 16px;border-radius:10px\"><strong>\ud83d\udd01 Variation:<\/strong> redo the exercise 1 hour later, without rereading the list. How many words remain in memory?<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-tip-pro\"><strong>\ud83d\udca1 Tip:<\/strong> grouping words by categories or inventing a small story that connects them greatly helps in retaining them. Encourage these strategies (see sheet n\u00b05).<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-more\"><!-- [et_pb_line_break_holder] --><\/p>\n<h4>\u2795 Other working memory exercises to try<\/h4>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Head shopping:<\/strong> memorize your shopping list and recreate it from memory at the store, lengthening the list each week.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Repeat backwards:<\/strong> listen to a small series of words or numbers and say them in reverse order.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>The phone number:<\/strong> read a number, hide it, dial it from memory.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>The recipe without looking:<\/strong> read the 4 steps of a recipe, then perform them without rereading.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>The tray game:<\/strong> announce 3 actions to do in order (&#8220;touch the table, stand up, say hello&#8221;), then 4, then 5.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- TRIO --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-trio-wrap\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"dyn-trio-lab\"><span class=\"tl\">\ud83c\udfae<\/span>Memory through play, each age has its application<\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"dyn-trio\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dyn-tc c-enfant\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-coco-rond.webp\" alt=\"COCO\"><span class=\"ver\">\ud83d\udc76 Children&#8217;s version<\/span><\/p>\n<div class=\"an\">COCO<\/div>\n<div class=\"ad\">Memory and attention games designed for 5-10 year olds, with integrated sports breaks.<\/div>\n<p><a class=\"al\" href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/coco-educational-games\/\">Discover \u2192<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dyn-tc c-adulte\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"JOE\"><span class=\"ver\">\ud83e\uddd1 Adult version<\/span><\/p>\n<div class=\"an\">JOE<\/div>\n<div class=\"ad\">More than 30 games to train memory, logic, and processing speed daily.<\/div>\n<p><a class=\"al\" href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/clint-brain-games-for-adults\/\">Discover \u2192<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dyn-tc c-senior\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-edith-rond.webp\" alt=\"EDITH\"><span class=\"ver\">\ud83d\udc75 Senior version<\/span><\/p>\n<div class=\"an\">EDITH<\/div>\n<div class=\"ad\">Simplified interface to gently maintain memory, at home or in a Nursing home.<\/div>\n<p><a class=\"al\" href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/scarlett-brain-games-for-seniors\/\">Discover \u2192<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h2>2. Visual memory<\/h2>\n<p><!-- [et_pb_line_break_holder] --><pee>Visual memory allows us to remember images, faces, places, the position of objects. We use it to recall where we placed our keys, recognize a route, or find a word on a page. The famous &#8220;Kim&#8217;s game&#8221; \u2014 observing objects and then recalling them from memory \u2014 is the king exercise to train it, at any age.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FICHE M\u00c9MOIRE VISUELLE --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-printable\" id=\"fiche-visuelle\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-header\">\n<div>\n<div class=\"fiche-num\">SHEET N\u00b02<\/div>\n<h3>Kim&#8217;s tray<\/h3>\n<div class=\"badges\"><span class=\"badge\">From 5 years<\/span><span class=\"badge\">Visual memory<\/span><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><button class=\"fiche-print-btn\">\ud83d\udda8 Print this sheet<\/button><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-body\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-consigne\">Observe the 9 images for 1 minute. Hide them, then write down all those you remember.<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-content\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-grid-3\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-cell\"><span class=\"icon\">\ud83d\udd11<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-cell\"><span class=\"icon\">\ud83c\udf4e<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-cell\"><span class=\"icon\">\u23f0<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-cell\"><span class=\"icon\">\ud83c\udfa9<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-cell\"><span class=\"icon\">\ud83d\udc1f<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-cell\"><span class=\"icon\">\ud83c\udf02<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-cell\"><span class=\"icon\">\u2702\ufe0f<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-cell\"><span class=\"icon\">\ud83c\udf88<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-cell\"><span class=\"icon\">\ud83d\udd6f\ufe0f<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><pee style=\"text-align:center;font-weight:700;color:#e73469;margin-top:20px\">\u2702\ufe0f \u2014 \u2014 Hide the images \u2014 \u2014<\/pee><!-- [et_pb_line_break_holder] --><pee style=\"text-align:center;font-weight:700;color:#5e5ed7;margin-top:12px\">\u270f\ufe0f The images I remember<\/pee><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\"><span class=\"exo-blank\" style=\"min-width:100%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\"><span class=\"exo-blank\" style=\"min-width:100%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><pee style=\"margin-top:14px\"><strong>To make it harder:<\/strong> also ask <em>where<\/em> each image was in the grid (top left, center&#8230;).<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-tip-pro\"><strong>\ud83d\udca1 Tip:<\/strong> start with 6 images for younger ones, go up to 12 for adults. You can also secretly remove an image: &#8220;what&#8217;s missing?&#8221;<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-more\"><!-- [et_pb_line_break_holder] --><\/p>\n<h4>\u2795 Other visual memory exercises to try<\/h4>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>The pairs game (memory):<\/strong> find the identical cards turned over \u2014 a classic, highly effective.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>The 7 differences<\/strong> between two almost identical images.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>The way home:<\/strong> close your eyes and describe from memory the route from one room to another, the objects encountered.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>The minute photo:<\/strong> look at a photo for 30 seconds, hide it, answer questions about it.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Where are the keys?:<\/strong> observe a room, leave, then list from memory what was there.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-spot s-jaune\"><!-- [et_pb_line_break_holder] -->  <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-coco-rond.webp\" alt=\"COCO\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"sp-b\"><span class=\"sp-n\">COCO<\/span><span class=\"sp-t rt-coco\">\ud83d\udc76 Children<\/span><\/p>\n<div class=\"sp-d\">COCO&#8217;s pairs and observation games train children&#8217;s visual memory while having fun, with a sports break every 15 minutes.<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->  <a class=\"sp-l\" href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/coco-educational-games\/\">Discover \u2192<\/a><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>3. Number memory<\/h2>\n<p><!-- [et_pb_line_break_holder] --><pee>Remembering a sequence of numbers \u2014 a code, a date, a number \u2014 involves the <strong>memory span<\/strong>, which is the amount of information we can hold in mind at once. On average, an adult remembers 7 numbers forwards; training it backwards is even more stimulating, as it adds a mental manipulation.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FICHE M\u00c9MOIRE DES CHIFFRES --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-printable\" id=\"fiche-chiffres\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-header\">\n<div>\n<div class=\"fiche-num\">SHEET N\u00b03<\/div>\n<h3>The number span<\/h3>\n<div class=\"badges\"><span class=\"badge\">From 7 years<\/span><span class=\"badge\">Number memory<\/span><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><button class=\"fiche-print-btn\">\ud83d\udda8 Print this sheet<\/button><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-body\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-consigne\">Someone reads each sequence aloud (1 number per second). Repeat it, then write it \u2014 first forwards, then backwards.<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-content\"><!-- [et_pb_line_break_holder] --><pee style=\"font-weight:700;color:#5e5ed7\">\u27a1\ufe0f Forwards (repeat in the same order)<\/pee><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\">4 \u2013 9 \u2013 2 &nbsp;&nbsp;\u2192&nbsp;&nbsp; <span class=\"exo-blank\" style=\"min-width:40%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\">7 \u2013 1 \u2013 5 \u2013 8 &nbsp;&nbsp;\u2192&nbsp;&nbsp; <span class=\"exo-blank\" style=\"min-width:38%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\">3 \u2013 6 \u2013 2 \u2013 9 \u2013 4 &nbsp;&nbsp;\u2192&nbsp;&nbsp; <span class=\"exo-blank\" style=\"min-width:34%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\">8 \u2013 2 \u2013 7 \u2013 1 \u2013 5 \u2013 3 &nbsp;&nbsp;\u2192&nbsp;&nbsp; <span class=\"exo-blank\" style=\"min-width:30%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><pee style=\"font-weight:700;color:#5e5ed7;margin-top:16px\">\u2b05\ufe0f Backwards (repeat starting from the end)<\/pee><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\">5 \u2013 8 \u2013 1 &nbsp;&nbsp;\u2192&nbsp;&nbsp; <span class=\"exo-blank\" style=\"min-width:40%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\">2 \u2013 6 \u2013 9 \u2013 3 &nbsp;&nbsp;\u2192&nbsp;&nbsp; <span class=\"exo-blank\" style=\"min-width:38%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\">7 \u2013 4 \u2013 1 \u2013 8 \u2013 5 &nbsp;&nbsp;\u2192&nbsp;&nbsp; <span class=\"exo-blank\" style=\"min-width:34%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><pee style=\"margin-top:14px\"><strong>My record:<\/strong> I remembered up to <span class=\"exo-blank\" style=\"min-width:80px\"><\/span> numbers forwards, <span class=\"exo-blank\" style=\"min-width:80px\"><\/span> backwards.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-tip-pro\"><strong>\ud83d\udca1 Tip:<\/strong> grouping numbers into chunks (&#8220;49-25-8&#8221; instead of &#8220;4-9-2-5-8&#8221;) makes memorization easier. This is the <em>chunking<\/em> technique.<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-more\"><!-- [et_pb_line_break_holder] --><\/p>\n<h4>\u2795 Other exercises with numbers to try<\/h4>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Countdown:<\/strong> from 100 to 0 by 7s \u2014 excellent for attention and working memory.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Family dates:<\/strong> recite from memory the birthdays of loved ones.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Mental calculation:<\/strong> add up the numbers on a license plate seen on the street.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Shopping prices:<\/strong> estimate the total of the basket before checkout.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Remember a code:<\/strong> memorize a new 4-digit code by associating it with an image.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-spot s-blue\"><!-- [et_pb_line_break_holder] -->  <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"JOE\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"sp-b\"><span class=\"sp-n\">JOE<\/span><span class=\"sp-t rt-joe\">\ud83e\uddd1 Adults<\/span><\/p>\n<div class=\"sp-d\">JOE offers number games, logic, and mental arithmetic that train adults&#8217; working memory, with 3 difficulty levels that adapt to your progress.<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->  <a class=\"sp-l\" href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/clint-brain-games-for-adults\/\">Discover \u2192<\/a><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h2>4. Word memory and evocation<\/h2>\n<p><!-- [et_pb_line_break_holder] --><pee>Semantic memory is our internal dictionary: words, their meanings, general knowledge. Training it involves actively searching for words \u2014 a valuable exercise at any age, and particularly useful for people who have &#8220;the word on the tip of their tongue&#8221;. Category and evocation games are perfect for this.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FICHE \u00c9VOCATION --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-printable\" id=\"fiche-mots\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-header\">\n<div>\n<div class=\"fiche-num\">SHEET N\u00b04<\/div>\n<h3>The category challenge<\/h3>\n<div class=\"badges\"><span class=\"badge\">From 6 years<\/span><span class=\"badge\">Evocation &amp; words<\/span><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><button class=\"fiche-print-btn\">\ud83d\udda8 Print this sheet<\/button><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-body\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-consigne\">For each category, write (or say) as many words as possible in 1 minute. Note your score!<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-content\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\"><span class=\"num\">\ud83c\udf4e<\/span><strong>Fruits:<\/strong> <span class=\"exo-blank\" style=\"min-width:72%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\"><span class=\"num\">\ud83d\udc3e<\/span><strong>Animals:<\/strong> <span class=\"exo-blank\" style=\"min-width:70%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\"><span class=\"num\">\ud83d\udc54<\/span><strong>Jobs:<\/strong> <span class=\"exo-blank\" style=\"min-width:71%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\"><span class=\"num\">\ud83c\udf0d<\/span><strong>Countries:<\/strong> <span class=\"exo-blank\" style=\"min-width:74%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\"><span class=\"num\">\ud83c\udd70\ufe0f<\/span><strong>Words that start with &#8220;A&#8221;:<\/strong> <span class=\"exo-blank\" style=\"min-width:52%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><pee style=\"text-align:center;font-weight:700;color:#5e5ed7;margin-top:16px\">\ud83c\udfc6 My score<\/pee><!-- [et_pb_line_break_holder] --><\/p>\n<table class=\"exo-table-print\"><!-- [et_pb_line_break_holder] --><\/p>\n<tr>\n<th>Fruits<\/th>\n<th>Animals<\/th>\n<th>Jobs<\/th>\n<th>Countries<\/th>\n<th>Letter A<\/th>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<tr>\n<td style=\"height:40px\"> <\/td>\n<td> <\/td>\n<td> <\/td>\n<td> <\/td>\n<td> <\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --><\/table>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-tip-pro\"><strong>\ud83d\udca1 Tip:<\/strong> redo the exercise a week later and compare scores. Searching for words by initial letter (phonological fluency) is more difficult than by theme \u2014 adapt according to the person.<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-more\"><!-- [et_pb_line_break_holder] --><\/p>\n<h4>\u2795 Other evocation exercises to try<\/h4>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Scattergories:<\/strong> a letter, categories (first name, city, animal, object&#8230;), fill them as quickly as possible.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Proverbs with blanks:<\/strong> &#8220;He who steals an egg&#8230;&#8221;, &#8220;Like father&#8230;&#8221; \u2014 complete from memory.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>The opposite \/ synonym:<\/strong> find the opposite or a similar word to a given word.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Riddles:<\/strong> make someone guess a word from its definition.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>The longest word:<\/strong> from a few letters, compose the longest possible word.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-spot s-mint\"><!-- [et_pb_line_break_holder] -->  <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-edith-rond.webp\" alt=\"EDITH\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"sp-b\"><span class=\"sp-n\">EDITH<\/span><span class=\"sp-t rt-edith\">\ud83d\udc75 Seniors<\/span><\/p>\n<div class=\"sp-d\">EDITH&#8217;s word and culture games maintain seniors&#8217; semantic memory on a streamlined interface, designed to remain simple and reassuring.<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->  <a class=\"sp-l\" href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/scarlett-brain-games-for-seniors\/\">Discover \u2192<\/a><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>5. Tips for better memorization<\/h2>\n<p><!-- [et_pb_line_break_holder] --><pee>We remember much better when we use <strong>strategies<\/strong> rather than simple repetition. Three techniques, known since Antiquity and confirmed by neuroscience, work wonders: <strong>association<\/strong> (linking new information to something known), <strong>chunking<\/strong> (grouping into packets), and the <strong>method of loci<\/strong> (or &#8220;memory palace&#8221;), which involves mentally placing what you want to remember along a familiar route.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FICHE M\u00c9THODES --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-printable\" id=\"fiche-methode\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-header\">\n<div>\n<div class=\"fiche-num\">SHEET N\u00b05<\/div>\n<h3>The journey method<\/h3>\n<div class=\"badges\"><span class=\"badge\">Teens &amp; adults<\/span><span class=\"badge\">Mnemonic<\/span><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><button class=\"fiche-print-btn\">\ud83d\udda8 Print this sheet<\/button><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-body\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-consigne\">Choose a route you know by heart (the rooms of your house). Place each word to remember at a stage, with the craziest possible image.<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-content\"><!-- [et_pb_line_break_holder] --><pee style=\"font-weight:700;color:#5e5ed7\">\ud83d\uddfa\ufe0f My route and my images<\/pee><!-- [et_pb_line_break_holder] --><\/p>\n<table class=\"exo-table-print\"><!-- [et_pb_line_break_holder] --><\/p>\n<tr>\n<th style=\"width:28%\">Route stage<\/th>\n<th style=\"width:30%\">Word to remember<\/th>\n<th>Mental image (funny, exaggerated)<\/th>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<tr>\n<td>1. The entrance<\/td>\n<td><span class=\"exo-blank\" style=\"min-width:80%\"><\/span><\/td>\n<td style=\"height:40px\"> <\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<tr>\n<td>2. The kitchen<\/td>\n<td><span class=\"exo-blank\" style=\"min-width:80%\"><\/span><\/td>\n<td> <\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<tr>\n<td>3. The living room<\/td>\n<td><span class=\"exo-blank\" style=\"min-width:80%\"><\/span><\/td>\n<td> <\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<tr>\n<td>4. The bedroom<\/td>\n<td><span class=\"exo-blank\" style=\"min-width:80%\"><\/span><\/td>\n<td> <\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<tr>\n<td>5. The bathroom<\/td>\n<td><span class=\"exo-blank\" style=\"min-width:80%\"><\/span><\/td>\n<td> <\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --><\/table>\n<p><!-- [et_pb_line_break_holder] --><pee style=\"margin-top:14px\"><strong>Test:<\/strong> redo the route in your head, without looking, and find the 5 words. Then do it backwards!<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-tip-pro\"><strong>\ud83d\udca1 Tip:<\/strong> the more absurd, colorful, and moving the mental image is, the better it anchors. &#8220;A giant banana playing the trumpet in the entrance&#8221; is effortlessly memorable.<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-more\"><!-- [et_pb_line_break_holder] --><\/p>\n<h4>\u2795 Other mnemonic tips to test<\/h4>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Acronyms:<\/strong> remember a list by the first letter of each word (like &#8220;SMART&#8221;).<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Stories:<\/strong> link the elements to remember in a small story.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Rhymes and songs:<\/strong> set to music what you want to memorize.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Chunking:<\/strong> break long series into small packets of 2-3.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Spaced repetition:<\/strong> review at D+1, D+3, D+7 rather than all at once.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Want a complete and structured method? The online training <a href=\"https:\/\/www.dynseo.com\/en\/courses\/maintaining-your-memory-daily-simple-and-effective-methods-en\/\"><strong>&#8220;Maintain your memory daily&#8221;<\/strong><\/a> details these techniques step by step and how to integrate them sustainably into your everyday life.<\/pee><!-- [et_pb_line_break_holder] --><\/p>\n<h2>6. Everyday memory and memories<\/h2>\n<p><!-- [et_pb_line_break_holder] --><pee>Episodic memory is that of our lived experiences: what we did yesterday, a trip, a family meal. Engaging it daily \u2014 by voluntarily recalling the course of your day \u2014 is a powerful training, and particularly valuable for elderly people. The evocation of old memories (reminiscence) soothes, values, and often brings back words and emotions.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FICHE SOUVENIRS --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-printable\" id=\"fiche-souvenirs\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-header\">\n<div>\n<div class=\"fiche-num\">SHEET N\u00b06<\/div>\n<h3>Yesterday&#8217;s diary<\/h3>\n<div class=\"badges\"><span class=\"badge\">All ages<\/span><span class=\"badge\">Everyday memory<\/span><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><button class=\"fiche-print-btn\">\ud83d\udda8 Print this sheet<\/button><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-body\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-consigne\">Without a diary or phone, try to remember your day yesterday and fill in the boxes.<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-content\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\"><span class=\"num\">\ud83c\udf05<\/span><strong>What I ate for breakfast:<\/strong> <span class=\"exo-blank\" style=\"min-width:50%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\"><span class=\"num\">\ud83d\udc4b<\/span><strong>The people I saw or spoke to on the phone:<\/strong> <span class=\"exo-blank\" style=\"min-width:40%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\"><span class=\"num\">\ud83d\udeb6<\/span><strong>The places I went:<\/strong> <span class=\"exo-blank\" style=\"min-width:52%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\"><span class=\"num\">\ud83d\udcfa<\/span><strong>What I watched \/ read \/ listened to:<\/strong> <span class=\"exo-blank\" style=\"min-width:50%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\"><span class=\"num\">\ud83d\ude0a<\/span><strong>A good moment of the day:<\/strong> <span class=\"exo-blank\" style=\"min-width:55%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><pee style=\"text-align:center;font-weight:700;color:#5e5ed7;margin-top:16px\">\ud83d\uddbc\ufe0f An older memory<\/pee><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-text-zone\">Choose an old photo and tell: who is in it, where and when it was taken, what was felt that day.<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><span class=\"exo-blank\" style=\"min-width:100%\"><\/span><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><span class=\"exo-blank\" style=\"min-width:100%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-tip-pro\"><strong>\ud83d\udca1 Tip:<\/strong> telling aloud, to someone, strengthens the anchoring of the memory and creates a moment of sharing. Evening at bedtime is an excellent ritual for this type of exercise.<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-more\"><!-- [et_pb_line_break_holder] --><\/p>\n<h4>\u2795 Other everyday memory exercises to try<\/h4>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>The day&#8217;s movie:<\/strong> each evening, mentally replay your day in order.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>The memory box:<\/strong> pick an object, a photo, and tell the story that goes with it.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>The big dates:<\/strong> recall the significant events of a year, a decade.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Old songs:<\/strong> listen again to the music of your youth and find the lyrics.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>The gratitude journal:<\/strong> note three good moments each evening \u2014 memory and well-being combined.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-spot s-mint\"><!-- [et_pb_line_break_holder] -->  <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/04\/E-Souvenirs-2.png\" alt=\"E-Souvenirs\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"sp-b\"><span class=\"sp-n\">E-Souvenirs<\/span><span class=\"sp-t rt-edith\">\ud83d\uddbc\ufe0f Reminiscence<\/span><\/p>\n<div class=\"sp-d\">This application creates personalized photo albums and asks questions that bring back memories \u2014 a valuable tool for stimulating the memory and language of elderly people, at home or in a Nursing home.<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->  <a class=\"sp-l\" href=\"https:\/\/www.dynseo.com\/en\/e-memories\/\">Discover \u2192<\/a><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>Maintain your memory throughout the day<\/h2>\n<p><!-- [et_pb_line_break_holder] --><pee>The best training is one that integrates naturally into daily life, without feeling like &#8220;doing an exercise&#8221;. A few simple habits suffice: memorize your shopping list, calculate the change in your head, learn a new word each day, remember a phone number instead of looking it up, or recount a movie you just watched. Add to this the three pillars of a healthy brain: an <strong>active social life<\/strong> (interactions are the best memory exercises), <strong>regular physical activity<\/strong> (it oxygenates the brain), and a <strong>good sleep<\/strong> (memory consolidates at night).<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- TEST : premier rep\u00e8re non m\u00e9dical --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-spot s-blue\"><!-- [et_pb_line_break_holder] -->  <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/plugins\/dynseo-enrichment\/assets\/tests\/test-memoire.svg\" alt=\"Memory test\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"sp-b\"><span class=\"sp-n\">Take stock<\/span><span class=\"sp-t rt-joe\">\ud83e\udded Online test<\/span><\/p>\n<div class=\"sp-d\">Our <a href=\"https:\/\/www.dynseo.com\/en\/memory-test\/\" style=\"color:#5268c9;font-weight:700\">memory test<\/a>, free for a first overview, provides a benchmark of your abilities. <strong>This is not a medical diagnostic tool<\/strong>: if concerned, talk to a healthcare professional.<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->  <a class=\"sp-l\" href=\"https:\/\/www.dynseo.com\/en\/memory-test\/\">Take the test \u2192<\/a><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- SHOWCASE APPS --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-appshow\"><!-- [et_pb_line_break_holder] -->  <a class=\"dyn-as\" href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/coco-educational-games\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-coco-rond.webp\" alt=\"COCO\"><\/p>\n<div><span class=\"asn\">COCO<\/span><span class=\"ast rt-coco\">\ud83d\udc76 Children<\/span><\/p>\n<div class=\"asd\">5-10 years, sports break every 15 min. Memory, attention, language.<\/div>\n<\/div>\n<p><\/a><!-- [et_pb_line_break_holder] -->  <a class=\"dyn-as\" href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/clint-brain-games-for-adults\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"JOE\"><\/p>\n<div><span class=\"asn\">JOE<\/span><span class=\"ast rt-joe\">\ud83e\uddd1 Adults<\/span><\/p>\n<div class=\"asd\">30+ memory, logic, and attention games. 3 levels, at your own pace.<\/div>\n<\/div>\n<p><\/a><!-- [et_pb_line_break_holder] -->  <a class=\"dyn-as\" href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/scarlett-brain-games-for-seniors\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-edith-rond.webp\" alt=\"EDITH\"><\/p>\n<div><span class=\"asn\">EDITH<\/span><span class=\"ast rt-edith\">\ud83d\udc75 Seniors<\/span><\/p>\n<div class=\"asd\">Ultra-simplified interface to gently maintain memory.<\/div>\n<\/div>\n<p><\/a><!-- [et_pb_line_break_holder] -->  <a class=\"dyn-as\" href=\"https:\/\/www.dynseo.com\/en\/e-memories\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/04\/E-Souvenirs-2.png\" alt=\"E-Souvenirs\"><\/p>\n<div><span class=\"asn\">E-Souvenirs<\/span><span class=\"ast rt-edith\">\ud83d\uddbc\ufe0f Reminiscence<\/span><\/p>\n<div class=\"asd\">Photo albums and questions to revive memories.<\/div>\n<\/div>\n<p><\/a><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dynseo-cta-box\"><!-- [et_pb_line_break_holder] --><\/p>\n<h3>\ud83c\udf93 Go further with the training<\/h3>\n<p><!-- [et_pb_line_break_holder] --><pee>&#8220;Maintain your memory daily: simple and effective methods&#8221; \u2014 an online training, at your own pace, to understand and strengthen your memory sustainably.<\/pee><!-- [et_pb_line_break_holder] --><a href=\"https:\/\/www.dynseo.com\/en\/courses\/maintaining-your-memory-daily-simple-and-effective-methods-en\/\">Discover the training (20 \u20ac) \u2192<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>Frequently asked questions<\/h2>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dynseo-faq\">\n<h4>How to download a sheet in PDF?<\/h4>\n<pee>Click on &#8220;\ud83d\udda8 Print this sheet&#8221; at the top of each sheet, then choose &#8220;Save as PDF&#8221; as the printer. The sheet is on your computer in seconds.<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dynseo-faq\">\n<h4>How much time per day should be spent training?<\/h4>\n<pee>10 to 15 minutes a day is enough, as long as you are regular. Better a small daily training than a long session occasionally. Vary the types of memory for a complete workout.<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dynseo-faq\">\n<h4>Do memory exercises really work?<\/h4>\n<pee>Yes: the brain remains &#8220;plastic&#8221; at any age. Regular and varied stimulation maintains cognitive abilities and strengthens cognitive reserve. The benefits are real, especially when combined with an active social life, sports, and good sleep.<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dynseo-faq\">\n<h4>From what age can these exercises be done?<\/h4>\n<pee>At any age! Children from 5-6 years old (with COCO), adults who want to stay sharp (with JOE), and seniors who wish to maintain their memory (with EDITH). Just adapt the difficulty to the person.<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dynseo-faq\">\n<h4>Does a memory test replace medical advice?<\/h4>\n<pee>No. An online test provides a first benchmark, useful for positioning oneself, but it has no diagnostic value. In case of frequent and unusual forgetfulness or concern, consult your doctor, who can refer you for an appropriate assessment.<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/article>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>.dbi-art-62c21f .dynseo-article { font-family: &#8216;Poppins&#8217;, -apple-system, sans-serif; color: #333; line-height: 1.7; max-width: 920px; margin: 0 auto; padding: 20px; }.dbi-art-62c21f .dynseo-article h1, .dbi-art-62c21f .dynseo-article h2, .dbi-art-62c21f .dynseo-article h3, .dbi-art-62c21f .dynseo-article h4 { font-family: &#8216;Montserrat&#8217;, -apple-system, sans-serif; }.dbi-art-62c21f .dynseo-article h1 { color: #5e5ed7; font-size: 2.2em; margin-bottom: 25px; 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});<!-- [et_pb_line_break_holder] -->        setTimeout(function() {<!-- [et_pb_line_break_holder] -->          target.classList.add('fiche-highlight');<!-- [et_pb_line_break_holder] -->          setTimeout(function() { target.classList.remove('fiche-highlight'); }, 2000);<!-- [et_pb_line_break_holder] -->        }, 600);<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] -->    });<!-- [et_pb_line_break_holder] -->  });<!-- [et_pb_line_break_holder] -->});<!-- [et_pb_line_break_holder] --><\/script>\n<script type=\"application\/ld+json\"><!-- [et_pb_line_break_holder] -->{<!-- [et_pb_line_break_holder] -->  \"@context\":\"https:\/\/schema.org\",<!-- [et_pb_line_break_holder] -->  \"@type\":\"FAQPage\",<!-- [et_pb_line_break_holder] -->  \"mainEntity\":[<!-- [et_pb_line_break_holder] -->    {\"@type\":\"Question\",\"name\":\"Combien de temps par jour faut-il s'entra\u00eener pour entretenir sa m\u00e9moire ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"10 \u00e0 15 minutes par jour suffisent, \u00e0 condition d'\u00eatre r\u00e9gulier. Mieux vaut un petit entra\u00eenement quotidien qu'une longue s\u00e9ance de temps en temps. Variez les types de m\u00e9moire (travail, visuelle, chiffres, mots, souvenirs) pour un entra\u00eenement complet.\"}},<!-- [et_pb_line_break_holder] -->    {\"@type\":\"Question\",\"name\":\"Les exercices de m\u00e9moire fonctionnent-ils vraiment ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Oui : le cerveau reste plastique \u00e0 tout \u00e2ge. Une stimulation r\u00e9guli\u00e8re et vari\u00e9e entretient les capacit\u00e9s cognitives et renforce la r\u00e9serve cognitive. Les b\u00e9n\u00e9fices sont r\u00e9els, surtout combin\u00e9s \u00e0 une vie sociale active, une activit\u00e9 physique et un bon sommeil.\"}},<!-- [et_pb_line_break_holder] -->    {\"@type\":\"Question\",\"name\":\"\u00c0 partir de quel \u00e2ge peut-on faire des exercices de m\u00e9moire ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u00c0 tout \u00e2ge. Les enfants d\u00e8s 5-6 ans avec COCO, les adultes qui veulent rester vifs avec JOE, et les seniors qui souhaitent entretenir leur m\u00e9moire avec EDITH. Il suffit d'adapter la difficult\u00e9 \u00e0 la personne.\"}},<!-- [et_pb_line_break_holder] -->    {\"@type\":\"Question\",\"name\":\"Un test de m\u00e9moire en ligne remplace-t-il un avis m\u00e9dical ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Non. Un test en ligne donne un premier rep\u00e8re, utile pour se situer, mais il n'a aucune valeur diagnostique. En cas d'oublis fr\u00e9quents et inhabituels ou d'inqui\u00e9tude, consultez votre m\u00e9decin, qui pourra orienter vers un bilan appropri\u00e9.\"}}<!-- [et_pb_line_break_holder] -->  ]<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/script>\n<!DOCTYPE html><!-- [et_pb_line_break_holder] --><html lang=\"fr\"><!-- [et_pb_line_break_holder] --><head><!-- [et_pb_line_break_holder] --><meta charset=\"UTF-8\"><!-- [et_pb_line_break_holder] --><meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><!-- [et_pb_line_break_holder] --><title>Memory exercises to do at home: printable sheets | DYNSEO<\/title><!-- [et_pb_line_break_holder] --><link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"><!-- [et_pb_line_break_holder] --><link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin><!-- [et_pb_line_break_holder] --><link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@500;600;700;800;900&family=Poppins:wght@400;500;600;700&display=swap\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dbi-art-62c21f\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><article class=\"dynseo-article\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h1>Memory exercises to do at home: concrete sheets to print<\/h1><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dynseo-intro\"><!-- [et_pb_line_break_holder] --><p><strong>Want to maintain your memory, or that of a loved one?<\/strong> This page gathers, for each type of memory, a <strong>ready-to-print sheet with one click<\/strong> (button \"\ud83d\udda8 Print this sheet\"), a list of <strong>other exercises to try<\/strong>, and the right tools to go further \u2014 including the training <strong>\"Maintain your memory daily\"<\/strong>.<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"tldr\"><!-- [et_pb_line_break_holder] -->  <h3>\ud83d\udccc Key points to remember<\/h3><!-- [et_pb_line_break_holder] -->  <ul><!-- [et_pb_line_break_holder] -->    <li>Memory is not a single muscle: we train <strong>working memory<\/strong>, <strong>visual<\/strong>, <strong>number<\/strong>, <strong>semantic<\/strong>, and <strong>episodic memory<\/strong>.<\/li><!-- [et_pb_line_break_holder] -->    <li>Regularity is key: <strong>10 to 15 minutes a day<\/strong> is better than a long weekly session.<\/li><!-- [et_pb_line_break_holder] -->    <li><strong>Mnemonic strategies<\/strong> (associations, categories, method of loci) multiply the effectiveness of memorization.<\/li><!-- [et_pb_line_break_holder] -->    <li>These exercises are suitable for <strong>all ages<\/strong> and extend into games: COCO (children), JOE (adults), EDITH (seniors).<\/li><!-- [et_pb_line_break_holder] -->    <li>To go further, the online training <strong>\"Maintain your memory daily\"<\/strong> provides a complete method.<\/li><!-- [et_pb_line_break_holder] -->  <\/ul><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- ROUTER APPS --><!-- [et_pb_line_break_holder] --><div class=\"dyn-router\"><!-- [et_pb_line_break_holder] -->  <div class=\"dyn-router-h\"><span>\ud83c\udfaf<\/span> Train your memory through play, at any age<\/div><!-- [et_pb_line_break_holder] -->  <p>The sheets below extend onto tablets, with adaptive difficulty and progress tracking.<\/p><!-- [et_pb_line_break_holder] -->  <div class=\"dyn-rapps\"><!-- [et_pb_line_break_holder] -->    <a class=\"dyn-rapp\" href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/coco-educational-games\/\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-coco-rond.webp\" alt=\"COCO Icon\"><div class=\"rn\">COCO<\/div><span class=\"rt rt-coco\">\ud83d\udc76 Children<\/span><div class=\"rd\">Memory, attention, and language through play, from age 5.<\/div><\/a><!-- [et_pb_line_break_holder] -->    <a class=\"dyn-rapp\" href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/clint-brain-games-for-adults\/\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"JOE Icon\"><div class=\"rn\">JOE<\/div><span class=\"rt rt-joe\">\ud83e\uddd1 Adults<\/span><div class=\"rd\">30+ games: memory, logic, attention, culture.<\/div><\/a><!-- [et_pb_line_break_holder] -->    <a class=\"dyn-rapp\" href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/scarlett-brain-games-for-seniors\/\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-edith-rond.webp\" alt=\"EDITH Icon\"><div class=\"rn\">EDITH<\/div><span class=\"rt rt-edith\">\ud83d\udc75 Seniors<\/span><div class=\"rd\">Simplified interface, ideal for maintaining memory.<\/div><\/a><!-- [et_pb_line_break_holder] -->    <a class=\"dyn-rapp\" href=\"https:\/\/www.dynseo.com\/tous-les-produits-pro\/evocation-souvenirs\/\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/04\/E-Souvenirs-2.png\" alt=\"E-Souvenirs Icon\"><div class=\"rn\">E-Souvenirs<\/div><span class=\"rt rt-edith\">\ud83d\uddbc\ufe0f Reminiscence<\/span><div class=\"rd\">Awaken memories through photos and evocation.<\/div><\/a><!-- [et_pb_line_break_holder] -->  <\/div><!-- [et_pb_line_break_holder] -->  <div class=\"dyn-router-cta\"><a class=\"dyn-btn\" href=\"https:\/\/www.dynseo.com\/jeux-de-memoire-en-ligne\/\">See all memory games \u2192<\/a><\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"fiches-index\"><!-- [et_pb_line_break_holder] --><h3>\ud83d\udccb Quick access to the 6 printable sheets<\/h3><!-- [et_pb_line_break_holder] --><div class=\"index-grid\"><!-- [et_pb_line_break_holder] --><a href=\"#fiche-travail\">1. Working memory<\/a><!-- [et_pb_line_break_holder] --><a href=\"#fiche-visuelle\">2. Visual memory<\/a><!-- [et_pb_line_break_holder] --><a href=\"#fiche-chiffres\">3. Number memory<\/a><!-- [et_pb_line_break_holder] --><a href=\"#fiche-mots\">4. Evocation &amp; words<\/a><!-- [et_pb_line_break_holder] --><a href=\"#fiche-methode\">5. Mnemonic tips<\/a><!-- [et_pb_line_break_holder] --><a href=\"#fiche-souvenirs\">6. Everyday memory<\/a><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2>Why (and how) to maintain your memory<\/h2><!-- [et_pb_line_break_holder] --><p>Contrary to popular belief, memory is not a fixed capacity that inevitably declines with age. It is a set of functions that can be maintained, just like physical fitness. We also talk about <strong>cognitive reserve<\/strong>: the more we stimulate our brain throughout life, the more resources we have to compensate for natural aging.<\/p><!-- [et_pb_line_break_holder] --><p>Memory is also not a single \"muscle\". We distinguish <strong>working memory<\/strong> (holding information for a few seconds to use it), <strong>short-term memory<\/strong>, <strong>visual memory<\/strong>, <strong>semantic memory<\/strong> (words, knowledge), and <strong>episodic memory<\/strong> (lived experiences). A good training engages all of them, in varied and regular ways.<\/p><!-- [et_pb_line_break_holder] --><p>The key is regularity: better 10 to 15 minutes a day than a long session occasionally. And for it to last, it must be enjoyable \u2014 hence the interest in alternating paper sheets, tablet games, and daily activities.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FORMATION MISE EN AVANT --><!-- [et_pb_line_break_holder] --><div class=\"dyn-formation\"><!-- [et_pb_line_break_holder] -->  <img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/11\/Entretenir-sa-memoire-formation-en-ligne-1024x576.png\" alt=\"Training Maintain your memory daily\"><!-- [et_pb_line_break_holder] -->  <div class=\"df-b\"><!-- [et_pb_line_break_holder] -->    <span class=\"df-tag\">\ud83c\udf93 Online training<\/span><!-- [et_pb_line_break_holder] -->    <h3>Maintain your memory daily<\/h3><!-- [et_pb_line_break_holder] -->    <p>Understand how your memory works, stimulate and preserve it, with simple and effective methods to apply day after day. A training at your own pace, for families and caregivers alike.<\/p><!-- [et_pb_line_break_holder] -->    <div><span class=\"df-price\">20 \u20ac<\/span> <a class=\"dyn-btn\" href=\"https:\/\/www.dynseo.com\/courses\/entretenir-sa-memoire-au-quotidien-methodes-simples-et-efficaces\/\">Discover the training \u2192<\/a><\/div><!-- [et_pb_line_break_holder] -->  <\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2>1. Working memory<\/h2><!-- [et_pb_line_break_holder] --><p>Working memory is our \"mental notepad\": it temporarily holds information while we use it \u2014 a phone number we dial, an instruction we execute, the beginning of a sentence while understanding its end. It is one of the most used functions daily, and one of the first to tire. Good news: it trains very well.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FICHE M\u00c9MOIRE DE TRAVAIL --><!-- [et_pb_line_break_holder] --><div class=\"fiche-printable\" id=\"fiche-travail\"><!-- [et_pb_line_break_holder] --><div class=\"fiche-header\"><div><div class=\"fiche-num\">SHEET N\u00b01<\/div><h3>The list to memorize<\/h3><div class=\"badges\"><span class=\"badge\">All ages<\/span><span class=\"badge\">Working memory<\/span><\/div><\/div><!-- [et_pb_line_break_holder] --><button class=\"fiche-print-btn\" onclick=\"imprimerFiche('fiche-travail')\">\ud83d\udda8 Print this sheet<\/button><\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-body\"><!-- [et_pb_line_break_holder] --><div class=\"fiche-consigne\"><strong>Step 1:<\/strong> memorize the list for 30 seconds. <strong>Step 2:<\/strong> hide it and write down all the words you remember.<\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-content\"><!-- [et_pb_line_break_holder] --><p style=\"text-align:center; font-weight:700; color:#5e5ed7;\">\ud83d\udccb List to memorize (30 seconds)<\/p><!-- [et_pb_line_break_holder] --><div class=\"exo-words-list\" style=\"justify-content:center; font-size:1.05em;\"><!-- [et_pb_line_break_holder] --><span>BAGUETTE<\/span><span>UMBRELLA<\/span><span>CHERRY<\/span><span>ARMCHAIR<\/span><span>TRUMPET<\/span><span>FOX<\/span><span>CANDLE<\/span><\/div><!-- [et_pb_line_break_holder] --><p style=\"text-align:center; font-weight:700; color:#e73469; margin-top:22px;\">\u2702\ufe0f \u2014 \u2014 Hide the list \u2014 \u2014<\/p><!-- [et_pb_line_break_holder] --><p style=\"text-align:center; font-weight:700; color:#5e5ed7; margin-top:14px;\">\u270f\ufe0f What I remember<\/p><!-- [et_pb_line_break_holder] --><table class=\"exo-table-print\"><!-- [et_pb_line_break_holder] --><tr><th>1<\/th><th>2<\/th><th>3<\/th><th>4<\/th><th>5<\/th><th>6<\/th><th>7<\/th><\/tr><!-- [et_pb_line_break_holder] --><tr><td style=\"height:44px;\"> <\/td><td> <\/td><td> <\/td><td> <\/td><td> <\/td><td> <\/td><td> <\/td><\/tr><!-- [et_pb_line_break_holder] --><\/table><!-- [et_pb_line_break_holder] --><p style=\"margin-top:14px; background:#ffeca7; padding:12px 16px; border-radius:10px;\"><strong>\ud83d\udd01 Variation:<\/strong> redo the exercise 1 hour later, without rereading the list. How many words remain in memory?<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-tip-pro\"><strong>\ud83d\udca1 Tip:<\/strong> grouping words by categories or inventing a small story that connects them greatly helps in retaining them. Encourage these strategies (see sheet n\u00b05).<\/div><!-- [et_pb_line_break_holder] --><\/div><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dyn-more\"><!-- [et_pb_line_break_holder] --><h4>\u2795 Other working memory exercises to try<\/h4><!-- [et_pb_line_break_holder] --><ul><!-- [et_pb_line_break_holder] --><li><strong>Head shopping:<\/strong> memorize your shopping list and recreate it from memory at the store, lengthening the list each week.<\/li><!-- [et_pb_line_break_holder] --><li><strong>Repeat backwards:<\/strong> listen to a small series of words or numbers and say them in reverse order.<\/li><!-- [et_pb_line_break_holder] --><li><strong>The phone number:<\/strong> read a number, hide it, dial it from memory.<\/li><!-- [et_pb_line_break_holder] --><li><strong>The recipe without looking:<\/strong> read the 4 steps of a recipe, then perform them without rereading.<\/li><!-- [et_pb_line_break_holder] --><li><strong>The tray game:<\/strong> announce 3 actions to do in order (\"touch the table, stand up, say hello\"), then 4, then 5.<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- TRIO --><!-- [et_pb_line_break_holder] --><div class=\"dyn-trio-wrap\"><!-- [et_pb_line_break_holder] -->  <div class=\"dyn-trio-lab\"><span class=\"tl\">\ud83c\udfae<\/span>Memory through play, each age has its application<\/div><!-- [et_pb_line_break_holder] -->  <div class=\"dyn-trio\"><!-- [et_pb_line_break_holder] -->    <div class=\"dyn-tc c-enfant\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-coco-rond.webp\" alt=\"COCO\"><span class=\"ver\">\ud83d\udc76 Children's version<\/span><div class=\"an\">COCO<\/div><div class=\"ad\">Memory and attention games designed for 5-10 year olds, with integrated sports breaks.<\/div><a class=\"al\" href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/coco-educational-games\/\">Discover \u2192<\/a><\/div><!-- [et_pb_line_break_holder] -->    <div class=\"dyn-tc c-adulte\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"JOE\"><span class=\"ver\">\ud83e\uddd1 Adult version<\/span><div class=\"an\">JOE<\/div><div class=\"ad\">More than 30 games to train memory, logic, and processing speed daily.<\/div><a class=\"al\" href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/clint-brain-games-for-adults\/\">Discover \u2192<\/a><\/div><!-- [et_pb_line_break_holder] -->    <div class=\"dyn-tc c-senior\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-edith-rond.webp\" alt=\"EDITH\"><span class=\"ver\">\ud83d\udc75 Senior version<\/span><div class=\"an\">EDITH<\/div><div class=\"ad\">Simplified interface to gently maintain memory, at home or in a Nursing home.<\/div><a class=\"al\" href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/scarlett-brain-games-for-seniors\/\">Discover \u2192<\/a><\/div><!-- [et_pb_line_break_holder] -->  <\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><h2>2. Visual memory<\/h2><!-- [et_pb_line_break_holder] --><p>Visual memory allows us to remember images, faces, places, the position of objects. We use it to recall where we placed our keys, recognize a route, or find a word on a page. The famous \"Kim's game\" \u2014 observing objects and then recalling them from memory \u2014 is the king exercise to train it, at any age.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FICHE M\u00c9MOIRE VISUELLE --><!-- [et_pb_line_break_holder] --><div class=\"fiche-printable\" id=\"fiche-visuelle\"><!-- [et_pb_line_break_holder] --><div class=\"fiche-header\"><div><div class=\"fiche-num\">SHEET N\u00b02<\/div><h3>Kim's tray<\/h3><div class=\"badges\"><span class=\"badge\">From 5 years<\/span><span class=\"badge\">Visual memory<\/span><\/div><\/div><!-- [et_pb_line_break_holder] --><button class=\"fiche-print-btn\" onclick=\"imprimerFiche('fiche-visuelle')\">\ud83d\udda8 Print this sheet<\/button><\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-body\"><!-- [et_pb_line_break_holder] --><div class=\"fiche-consigne\">Observe the 9 images for 1 minute. Hide them, then write down all those you remember.<\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-content\"><!-- [et_pb_line_break_holder] --><div class=\"exo-grid-3\"><!-- [et_pb_line_break_holder] --><div class=\"exo-cell\"><span class=\"icon\">\ud83d\udd11<\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-cell\"><span class=\"icon\">\ud83c\udf4e<\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-cell\"><span class=\"icon\">\u23f0<\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-cell\"><span class=\"icon\">\ud83c\udfa9<\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-cell\"><span class=\"icon\">\ud83d\udc1f<\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-cell\"><span class=\"icon\">\ud83c\udf02<\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-cell\"><span class=\"icon\">\u2702\ufe0f<\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-cell\"><span class=\"icon\">\ud83c\udf88<\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-cell\"><span class=\"icon\">\ud83d\udd6f\ufe0f<\/span><\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><p style=\"text-align:center; font-weight:700; color:#e73469; margin-top:20px;\">\u2702\ufe0f \u2014 \u2014 Hide the images \u2014 \u2014<\/p><!-- [et_pb_line_break_holder] --><p style=\"text-align:center; font-weight:700; color:#5e5ed7; margin-top:12px;\">\u270f\ufe0f The images I remember<\/p><!-- [et_pb_line_break_holder] --><div class=\"exo-line\"><span class=\"exo-blank\" style=\"min-width:100%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\"><span class=\"exo-blank\" style=\"min-width:100%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><p style=\"margin-top:14px;\"><strong>To make it harder:<\/strong> also ask <em>where<\/em> each image was in the grid (top left, center...).<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-tip-pro\"><strong>\ud83d\udca1 Tip:<\/strong> start with 6 images for younger ones, go up to 12 for adults. You can also secretly remove an image: \"what's missing?\"<\/div><!-- [et_pb_line_break_holder] --><\/div><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dyn-more\"><!-- [et_pb_line_break_holder] --><h4>\u2795 Other visual memory exercises to try<\/h4><!-- [et_pb_line_break_holder] --><ul><!-- [et_pb_line_break_holder] --><li><strong>The pairs game (memory):<\/strong> find the identical cards turned over \u2014 a classic, highly effective.<\/li><!-- [et_pb_line_break_holder] --><li><strong>The 7 differences<\/strong> between two almost identical images.<\/li><!-- [et_pb_line_break_holder] --><li><strong>The way home:<\/strong> close your eyes and describe from memory the route from one room to another, the objects encountered.<\/li><!-- [et_pb_line_break_holder] --><li><strong>The minute photo:<\/strong> look at a photo for 30 seconds, hide it, answer questions about it.<\/li><!-- [et_pb_line_break_holder] --><li><strong>Where are the keys?:<\/strong> observe a room, leave, then list from memory what was there.<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dyn-spot s-jaune\"><!-- [et_pb_line_break_holder] -->  <img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-coco-rond.webp\" alt=\"COCO\"><!-- [et_pb_line_break_holder] -->  <div class=\"sp-b\"><span class=\"sp-n\">COCO<\/span><span class=\"sp-t rt-coco\">\ud83d\udc76 Children<\/span><div class=\"sp-d\">COCO's pairs and observation games train children's visual memory while having fun, with a sports break every 15 minutes.<\/div><\/div><!-- [et_pb_line_break_holder] -->  <a class=\"sp-l\" href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/coco-educational-games\/\">Discover \u2192<\/a><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2>3. Number memory<\/h2><!-- [et_pb_line_break_holder] --><p>Remembering a sequence of numbers \u2014 a code, a date, a number \u2014 involves the <strong>memory span<\/strong>, which is the amount of information we can hold in mind at once. On average, an adult remembers 7 numbers forwards; training it backwards is even more stimulating, as it adds a mental manipulation.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FICHE M\u00c9MOIRE DES CHIFFRES --><!-- [et_pb_line_break_holder] --><div class=\"fiche-printable\" id=\"fiche-chiffres\"><!-- [et_pb_line_break_holder] --><div class=\"fiche-header\"><div><div class=\"fiche-num\">SHEET N\u00b03<\/div><h3>The number span<\/h3><div class=\"badges\"><span class=\"badge\">From 7 years<\/span><span class=\"badge\">Number memory<\/span><\/div><\/div><!-- [et_pb_line_break_holder] --><button class=\"fiche-print-btn\" onclick=\"imprimerFiche('fiche-chiffres')\">\ud83d\udda8 Print this sheet<\/button><\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-body\"><!-- [et_pb_line_break_holder] --><div class=\"fiche-consigne\">Someone reads each sequence aloud (1 number per second). Repeat it, then write it \u2014 first forwards, then backwards.<\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-content\"><!-- [et_pb_line_break_holder] --><p style=\"font-weight:700; color:#5e5ed7;\">\u27a1\ufe0f Forwards (repeat in the same order)<\/p><!-- [et_pb_line_break_holder] --><div class=\"exo-line\">4 \u2013 9 \u2013 2 &nbsp;&nbsp;\u2192&nbsp;&nbsp; <span class=\"exo-blank\" style=\"min-width:40%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\">7 \u2013 1 \u2013 5 \u2013 8 &nbsp;&nbsp;\u2192&nbsp;&nbsp; <span class=\"exo-blank\" style=\"min-width:38%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\">3 \u2013 6 \u2013 2 \u2013 9 \u2013 4 &nbsp;&nbsp;\u2192&nbsp;&nbsp; <span class=\"exo-blank\" style=\"min-width:34%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\">8 \u2013 2 \u2013 7 \u2013 1 \u2013 5 \u2013 3 &nbsp;&nbsp;\u2192&nbsp;&nbsp; <span class=\"exo-blank\" style=\"min-width:30%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><p style=\"font-weight:700; color:#5e5ed7; margin-top:16px;\">\u2b05\ufe0f Backwards (repeat starting from the end)<\/p><!-- [et_pb_line_break_holder] --><div class=\"exo-line\">5 \u2013 8 \u2013 1 &nbsp;&nbsp;\u2192&nbsp;&nbsp; <span class=\"exo-blank\" style=\"min-width:40%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\">2 \u2013 6 \u2013 9 \u2013 3 &nbsp;&nbsp;\u2192&nbsp;&nbsp; <span class=\"exo-blank\" style=\"min-width:38%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\">7 \u2013 4 \u2013 1 \u2013 8 \u2013 5 &nbsp;&nbsp;\u2192&nbsp;&nbsp; <span class=\"exo-blank\" style=\"min-width:34%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><p style=\"margin-top:14px;\"><strong>My record:<\/strong> I remembered up to <span class=\"exo-blank\" style=\"min-width:80px;\"><\/span> numbers forwards, <span class=\"exo-blank\" style=\"min-width:80px;\"><\/span> backwards.<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-tip-pro\"><strong>\ud83d\udca1 Tip:<\/strong> grouping numbers into chunks (\"49-25-8\" instead of \"4-9-2-5-8\") makes memorization easier. This is the <em>chunking<\/em> technique.<\/div><!-- [et_pb_line_break_holder] --><\/div><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dyn-more\"><!-- [et_pb_line_break_holder] --><h4>\u2795 Other exercises with numbers to try<\/h4><!-- [et_pb_line_break_holder] --><ul><!-- [et_pb_line_break_holder] --><li><strong>Countdown:<\/strong> from 100 to 0 by 7s \u2014 excellent for attention and working memory.<\/li><!-- [et_pb_line_break_holder] --><li><strong>Family dates:<\/strong> recite from memory the birthdays of loved ones.<\/li><!-- [et_pb_line_break_holder] --><li><strong>Mental calculation:<\/strong> add up the numbers on a license plate seen on the street.<\/li><!-- [et_pb_line_break_holder] --><li><strong>Shopping prices:<\/strong> estimate the total of the basket before checkout.<\/li><!-- [et_pb_line_break_holder] --><li><strong>Remember a code:<\/strong> memorize a new 4-digit code by associating it with an image.<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dyn-spot s-blue\"><!-- [et_pb_line_break_holder] -->  <img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"JOE\"><!-- [et_pb_line_break_holder] -->  <div class=\"sp-b\"><span class=\"sp-n\">JOE<\/span><span class=\"sp-t rt-joe\">\ud83e\uddd1 Adults<\/span><div class=\"sp-d\">JOE offers number games, logic, and mental arithmetic that train adults' working memory, with 3 difficulty levels that adapt to your progress.<\/div><\/div><!-- [et_pb_line_break_holder] -->  <a class=\"sp-l\" href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/clint-brain-games-for-adults\/\">Discover \u2192<\/a><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><h2>4. Word memory and evocation<\/h2><!-- [et_pb_line_break_holder] --><p>Semantic memory is our internal dictionary: words, their meanings, general knowledge. Training it involves actively searching for words \u2014 a valuable exercise at any age, and particularly useful for people who have \"the word on the tip of their tongue\". Category and evocation games are perfect for this.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FICHE \u00c9VOCATION --><!-- [et_pb_line_break_holder] --><div class=\"fiche-printable\" id=\"fiche-mots\"><!-- [et_pb_line_break_holder] --><div class=\"fiche-header\"><div><div class=\"fiche-num\">SHEET N\u00b04<\/div><h3>The category challenge<\/h3><div class=\"badges\"><span class=\"badge\">From 6 years<\/span><span class=\"badge\">Evocation &amp; words<\/span><\/div><\/div><!-- [et_pb_line_break_holder] --><button class=\"fiche-print-btn\" onclick=\"imprimerFiche('fiche-mots')\">\ud83d\udda8 Print this sheet<\/button><\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-body\"><!-- [et_pb_line_break_holder] --><div class=\"fiche-consigne\">For each category, write (or say) as many words as possible in 1 minute. Note your score!<\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-content\"><!-- [et_pb_line_break_holder] --><div class=\"exo-line\"><span class=\"num\">\ud83c\udf4e<\/span><strong>Fruits:<\/strong> <span class=\"exo-blank\" style=\"min-width:72%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\"><span class=\"num\">\ud83d\udc3e<\/span><strong>Animals:<\/strong> <span class=\"exo-blank\" style=\"min-width:70%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\"><span class=\"num\">\ud83d\udc54<\/span><strong>Jobs:<\/strong> <span class=\"exo-blank\" style=\"min-width:71%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\"><span class=\"num\">\ud83c\udf0d<\/span><strong>Countries:<\/strong> <span class=\"exo-blank\" style=\"min-width:74%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\"><span class=\"num\">\ud83c\udd70\ufe0f<\/span><strong>Words that start with \"A\":<\/strong> <span class=\"exo-blank\" style=\"min-width:52%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><p style=\"text-align:center; font-weight:700; color:#5e5ed7; margin-top:16px;\">\ud83c\udfc6 My score<\/p><!-- [et_pb_line_break_holder] --><table class=\"exo-table-print\"><!-- [et_pb_line_break_holder] --><tr><th>Fruits<\/th><th>Animals<\/th><th>Jobs<\/th><th>Countries<\/th><th>Letter A<\/th><\/tr><!-- [et_pb_line_break_holder] --><tr><td style=\"height:40px;\"> <\/td><td> <\/td><td> <\/td><td> <\/td><td> <\/td><\/tr><!-- [et_pb_line_break_holder] --><\/table><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-tip-pro\"><strong>\ud83d\udca1 Tip:<\/strong> redo the exercise a week later and compare scores. Searching for words by initial letter (phonological fluency) is more difficult than by theme \u2014 adapt according to the person.<\/div><!-- [et_pb_line_break_holder] --><\/div><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dyn-more\"><!-- [et_pb_line_break_holder] --><h4>\u2795 Other evocation exercises to try<\/h4><!-- [et_pb_line_break_holder] --><ul><!-- [et_pb_line_break_holder] --><li><strong>Scattergories:<\/strong> a letter, categories (first name, city, animal, object...), fill them as quickly as possible.<\/li><!-- [et_pb_line_break_holder] --><li><strong>Proverbs with blanks:<\/strong> \"He who steals an egg...\", \"Like father...\" \u2014 complete from memory.<\/li><!-- [et_pb_line_break_holder] --><li><strong>The opposite \/ synonym:<\/strong> find the opposite or a similar word to a given word.<\/li><!-- [et_pb_line_break_holder] --><li><strong>Riddles:<\/strong> make someone guess a word from its definition.<\/li><!-- [et_pb_line_break_holder] --><li><strong>The longest word:<\/strong> from a few letters, compose the longest possible word.<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dyn-spot s-mint\"><!-- [et_pb_line_break_holder] -->  <img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-edith-rond.webp\" alt=\"EDITH\"><!-- [et_pb_line_break_holder] -->  <div class=\"sp-b\"><span class=\"sp-n\">EDITH<\/span><span class=\"sp-t rt-edith\">\ud83d\udc75 Seniors<\/span><div class=\"sp-d\">EDITH's word and culture games maintain seniors' semantic memory on a streamlined interface, designed to remain simple and reassuring.<\/div><\/div><!-- [et_pb_line_break_holder] -->  <a class=\"sp-l\" href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/scarlett-brain-games-for-seniors\/\">Discover \u2192<\/a><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2>5. Tips for better memorization<\/h2><!-- [et_pb_line_break_holder] --><p>We remember much better when we use <strong>strategies<\/strong> rather than simple repetition. Three techniques, known since Antiquity and confirmed by neuroscience, work wonders: <strong>association<\/strong> (linking new information to something known), <strong>chunking<\/strong> (grouping into packets), and the <strong>method of loci<\/strong> (or \"memory palace\"), which involves mentally placing what you want to remember along a familiar route.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FICHE M\u00c9THODES --><!-- [et_pb_line_break_holder] --><div class=\"fiche-printable\" id=\"fiche-methode\"><!-- [et_pb_line_break_holder] --><div class=\"fiche-header\"><div><div class=\"fiche-num\">SHEET N\u00b05<\/div><h3>The journey method<\/h3><div class=\"badges\"><span class=\"badge\">Teens &amp; adults<\/span><span class=\"badge\">Mnemonic<\/span><\/div><\/div><!-- [et_pb_line_break_holder] --><button class=\"fiche-print-btn\" onclick=\"imprimerFiche('fiche-methode')\">\ud83d\udda8 Print this sheet<\/button><\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-body\"><!-- [et_pb_line_break_holder] --><div class=\"fiche-consigne\">Choose a route you know by heart (the rooms of your house). Place each word to remember at a stage, with the craziest possible image.<\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-content\"><!-- [et_pb_line_break_holder] --><p style=\"font-weight:700; color:#5e5ed7;\">\ud83d\uddfa\ufe0f My route and my images<\/p><!-- [et_pb_line_break_holder] --><table class=\"exo-table-print\"><!-- [et_pb_line_break_holder] --><tr><th style=\"width:28%;\">Route stage<\/th><th style=\"width:30%;\">Word to remember<\/th><th>Mental image (funny, exaggerated)<\/th><\/tr><!-- [et_pb_line_break_holder] --><tr><td>1. The entrance<\/td><td><span class=\"exo-blank\" style=\"min-width:80%;\"><\/span><\/td><td style=\"height:40px;\"> <\/td><\/tr><!-- [et_pb_line_break_holder] --><tr><td>2. The kitchen<\/td><td><span class=\"exo-blank\" style=\"min-width:80%;\"><\/span><\/td><td> <\/td><\/tr><!-- [et_pb_line_break_holder] --><tr><td>3. The living room<\/td><td><span class=\"exo-blank\" style=\"min-width:80%;\"><\/span><\/td><td> <\/td><\/tr><!-- [et_pb_line_break_holder] --><tr><td>4. The bedroom<\/td><td><span class=\"exo-blank\" style=\"min-width:80%;\"><\/span><\/td><td> <\/td><\/tr><!-- [et_pb_line_break_holder] --><tr><td>5. The bathroom<\/td><td><span class=\"exo-blank\" style=\"min-width:80%;\"><\/span><\/td><td> <\/td><\/tr><!-- [et_pb_line_break_holder] --><\/table><!-- [et_pb_line_break_holder] --><p style=\"margin-top:14px;\"><strong>Test:<\/strong> redo the route in your head, without looking, and find the 5 words. Then do it backwards!<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-tip-pro\"><strong>\ud83d\udca1 Tip:<\/strong> the more absurd, colorful, and moving the mental image is, the better it anchors. \"A giant banana playing the trumpet in the entrance\" is effortlessly memorable.<\/div><!-- [et_pb_line_break_holder] --><\/div><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dyn-more\"><!-- [et_pb_line_break_holder] --><h4>\u2795 Other mnemonic tips to test<\/h4><!-- [et_pb_line_break_holder] --><ul><!-- [et_pb_line_break_holder] --><li><strong>Acronyms:<\/strong> remember a list by the first letter of each word (like \"SMART\").<\/li><!-- [et_pb_line_break_holder] --><li><strong>Stories:<\/strong> link the elements to remember in a small story.<\/li><!-- [et_pb_line_break_holder] --><li><strong>Rhymes and songs:<\/strong> set to music what you want to memorize.<\/li><!-- [et_pb_line_break_holder] --><li><strong>Chunking:<\/strong> break long series into small packets of 2-3.<\/li><!-- [et_pb_line_break_holder] --><li><strong>Spaced repetition:<\/strong> review at D+1, D+3, D+7 rather than all at once.<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><p>Want a complete and structured method? The online training <a href=\"https:\/\/www.dynseo.com\/courses\/entretenir-sa-memoire-au-quotidien-methodes-simples-et-efficaces\/\"><strong>\"Maintain your memory daily\"<\/strong><\/a> details these techniques step by step and how to integrate them sustainably into your everyday life.<\/p><!-- [et_pb_line_break_holder] --><h2>6. Everyday memory and memories<\/h2><!-- [et_pb_line_break_holder] --><p>Episodic memory is that of our lived experiences: what we did yesterday, a trip, a family meal. Engaging it daily \u2014 by voluntarily recalling the course of your day \u2014 is a powerful training, and particularly valuable for elderly people. The evocation of old memories (reminiscence) soothes, values, and often brings back words and emotions.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FICHE SOUVENIRS --><!-- [et_pb_line_break_holder] --><div class=\"fiche-printable\" id=\"fiche-souvenirs\"><!-- [et_pb_line_break_holder] --><div class=\"fiche-header\"><div><div class=\"fiche-num\">SHEET N\u00b06<\/div><h3>Yesterday's diary<\/h3><div class=\"badges\"><span class=\"badge\">All ages<\/span><span class=\"badge\">Everyday memory<\/span><\/div><\/div><!-- [et_pb_line_break_holder] --><button class=\"fiche-print-btn\" onclick=\"imprimerFiche('fiche-souvenirs')\">\ud83d\udda8 Print this sheet<\/button><\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-body\"><!-- [et_pb_line_break_holder] --><div class=\"fiche-consigne\">Without a diary or phone, try to remember your day yesterday and fill in the boxes.<\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-content\"><!-- [et_pb_line_break_holder] --><div class=\"exo-line\"><span class=\"num\">\ud83c\udf05<\/span><strong>What I ate for breakfast:<\/strong> <span class=\"exo-blank\" style=\"min-width:50%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\"><span class=\"num\">\ud83d\udc4b<\/span><strong>The people I saw or spoke to on the phone:<\/strong> <span class=\"exo-blank\" style=\"min-width:40%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\"><span class=\"num\">\ud83d\udeb6<\/span><strong>The places I went:<\/strong> <span class=\"exo-blank\" style=\"min-width:52%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\"><span class=\"num\">\ud83d\udcfa<\/span><strong>What I watched \/ read \/ listened to:<\/strong> <span class=\"exo-blank\" style=\"min-width:50%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\"><span class=\"num\">\ud83d\ude0a<\/span><strong>A good moment of the day:<\/strong> <span class=\"exo-blank\" style=\"min-width:55%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><p style=\"text-align:center; font-weight:700; color:#5e5ed7; margin-top:16px;\">\ud83d\uddbc\ufe0f An older memory<\/p><!-- [et_pb_line_break_holder] --><div class=\"exo-text-zone\">Choose an old photo and tell: who is in it, where and when it was taken, what was felt that day.<br><br><span class=\"exo-blank\" style=\"min-width:100%;\"><\/span><br><br><span class=\"exo-blank\" style=\"min-width:100%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-tip-pro\"><strong>\ud83d\udca1 Tip:<\/strong> telling aloud, to someone, strengthens the anchoring of the memory and creates a moment of sharing. Evening at bedtime is an excellent ritual for this type of exercise.<\/div><!-- [et_pb_line_break_holder] --><\/div><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dyn-more\"><!-- [et_pb_line_break_holder] --><h4>\u2795 Other everyday memory exercises to try<\/h4><!-- [et_pb_line_break_holder] --><ul><!-- [et_pb_line_break_holder] --><li><strong>The day's movie:<\/strong> each evening, mentally replay your day in order.<\/li><!-- [et_pb_line_break_holder] --><li><strong>The memory box:<\/strong> pick an object, a photo, and tell the story that goes with it.<\/li><!-- [et_pb_line_break_holder] --><li><strong>The big dates:<\/strong> recall the significant events of a year, a decade.<\/li><!-- [et_pb_line_break_holder] --><li><strong>Old songs:<\/strong> listen again to the music of your youth and find the lyrics.<\/li><!-- [et_pb_line_break_holder] --><li><strong>The gratitude journal:<\/strong> note three good moments each evening \u2014 memory and well-being combined.<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dyn-spot s-mint\"><!-- [et_pb_line_break_holder] -->  <img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/04\/E-Souvenirs-2.png\" alt=\"E-Souvenirs\"><!-- [et_pb_line_break_holder] -->  <div class=\"sp-b\"><span class=\"sp-n\">E-Souvenirs<\/span><span class=\"sp-t rt-edith\">\ud83d\uddbc\ufe0f Reminiscence<\/span><div class=\"sp-d\">This application creates personalized photo albums and asks questions that bring back memories \u2014 a valuable tool for stimulating the memory and language of elderly people, at home or in a Nursing home.<\/div><\/div><!-- [et_pb_line_break_holder] -->  <a class=\"sp-l\" href=\"https:\/\/www.dynseo.com\/tous-les-produits-pro\/evocation-souvenirs\/\">Discover \u2192<\/a><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2>Maintain your memory throughout the day<\/h2><!-- [et_pb_line_break_holder] --><p>The best training is one that integrates naturally into daily life, without feeling like \"doing an exercise\". A few simple habits suffice: memorize your shopping list, calculate the change in your head, learn a new word each day, remember a phone number instead of looking it up, or recount a movie you just watched. Add to this the three pillars of a healthy brain: an <strong>active social life<\/strong> (interactions are the best memory exercises), <strong>regular physical activity<\/strong> (it oxygenates the brain), and a <strong>good sleep<\/strong> (memory consolidates at night).<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- TEST : premier rep\u00e8re non m\u00e9dical --><!-- [et_pb_line_break_holder] --><div class=\"dyn-spot s-blue\"><!-- [et_pb_line_break_holder] -->  <img src=\"https:\/\/www.dynseo.com\/wp-content\/plugins\/dynseo-enrichment\/assets\/tests\/test-memoire.svg\" alt=\"Memory test\"><!-- [et_pb_line_break_holder] -->  <div class=\"sp-b\"><span class=\"sp-n\">Take stock<\/span><span class=\"sp-t rt-joe\">\ud83e\udded Online test<\/span><div class=\"sp-d\">Our <a href=\"https:\/\/www.dynseo.com\/test-memoire\/\" style=\"color:#5268c9;font-weight:700;\">memory test<\/a>, free for a first overview, provides a benchmark of your abilities. <strong>This is not a medical diagnostic tool<\/strong>: if concerned, talk to a healthcare professional.<\/div><\/div><!-- [et_pb_line_break_holder] -->  <a class=\"sp-l\" href=\"https:\/\/www.dynseo.com\/test-memoire\/\">Take the test \u2192<\/a><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- SHOWCASE APPS --><!-- [et_pb_line_break_holder] --><div class=\"dyn-appshow\"><!-- [et_pb_line_break_holder] -->  <a class=\"dyn-as\" href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/coco-educational-games\/\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-coco-rond.webp\" alt=\"COCO\"><div><span class=\"asn\">COCO<\/span><span class=\"ast rt-coco\">\ud83d\udc76 Children<\/span><div class=\"asd\">5-10 years, sports break every 15 min. Memory, attention, language.<\/div><\/div><\/a><!-- [et_pb_line_break_holder] -->  <a class=\"dyn-as\" href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/clint-brain-games-for-adults\/\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"JOE\"><div><span class=\"asn\">JOE<\/span><span class=\"ast rt-joe\">\ud83e\uddd1 Adults<\/span><div class=\"asd\">30+ memory, logic, and attention games. 3 levels, at your own pace.<\/div><\/div><\/a><!-- [et_pb_line_break_holder] -->  <a class=\"dyn-as\" href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/scarlett-brain-games-for-seniors\/\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-edith-rond.webp\" alt=\"EDITH\"><div><span class=\"asn\">EDITH<\/span><span class=\"ast rt-edith\">\ud83d\udc75 Seniors<\/span><div class=\"asd\">Ultra-simplified interface to gently maintain memory.<\/div><\/div><\/a><!-- [et_pb_line_break_holder] -->  <a class=\"dyn-as\" href=\"https:\/\/www.dynseo.com\/tous-les-produits-pro\/evocation-souvenirs\/\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/04\/E-Souvenirs-2.png\" alt=\"E-Souvenirs\"><div><span class=\"asn\">E-Souvenirs<\/span><span class=\"ast rt-edith\">\ud83d\uddbc\ufe0f Reminiscence<\/span><div class=\"asd\">Photo albums and questions to revive memories.<\/div><\/div><\/a><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dynseo-cta-box\"><!-- [et_pb_line_break_holder] --><h3>\ud83c\udf93 Go further with the training<\/h3><!-- [et_pb_line_break_holder] --><p>\"Maintain your memory daily: simple and effective methods\" \u2014 an online training, at your own pace, to understand and strengthen your memory sustainably.<\/p><!-- [et_pb_line_break_holder] --><a href=\"https:\/\/www.dynseo.com\/courses\/entretenir-sa-memoire-au-quotidien-methodes-simples-et-efficaces\/\">Discover the training (20 \u20ac) \u2192<\/a><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2>Frequently asked questions<\/h2><!-- [et_pb_line_break_holder] --><div class=\"dynseo-faq\"><h4>How to download a sheet in PDF?<\/h4><p>Click on \"\ud83d\udda8 Print this sheet\" at the top of each sheet, then choose \"Save as PDF\" as the printer. The sheet is on your computer in seconds.<\/p><\/div><!-- [et_pb_line_break_holder] --><div class=\"dynseo-faq\"><h4>How much time per day should be spent training?<\/h4><p>10 to 15 minutes a day is enough, as long as you are regular. Better a small daily training than a long session occasionally. Vary the types of memory for a complete workout.<\/p><\/div><!-- [et_pb_line_break_holder] --><div class=\"dynseo-faq\"><h4>Do memory exercises really work?<\/h4><p>Yes: the brain remains \"plastic\" at any age. Regular and varied stimulation maintains cognitive abilities and strengthens cognitive reserve. The benefits are real, especially when combined with an active social life, sports, and good sleep.<\/p><\/div><!-- [et_pb_line_break_holder] --><div class=\"dynseo-faq\"><h4>From what age can these exercises be done?<\/h4><p>At any age! Children from 5-6 years old (with COCO), adults who want to stay sharp (with JOE), and seniors who wish to maintain their memory (with EDITH). Just adapt the difficulty to the person.<\/p><\/div><!-- [et_pb_line_break_holder] --><div class=\"dynseo-faq\"><h4>Does a memory test replace medical advice?<\/h4><p>No. An online test provides a first benchmark, useful for positioning oneself, but it has no diagnostic value. In case of frequent and unusual forgetfulness or concern, consult your doctor, who can refer you for an appropriate assessment.<\/p><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/article><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><\/body><!-- [et_pb_line_break_holder] --><\/html>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"categories":[3582],"tags":[],"class_list":["post-779066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice-from-our-coaches"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Memory Exercises to Do at Home: Concrete Sheets to Print - DYNSEO - Educational apps &amp; brain training apps for all<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dynseo.com\/en\/memory-exercises-to-do-at-home-concrete-sheets-to-print\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Memory Exercises to Do at Home: Concrete Sheets to Print - DYNSEO - Educational apps &amp; 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