{"id":832574,"date":"2026-11-03T08:40:05","date_gmt":"2026-11-03T07:40:05","guid":{"rendered":"https:\/\/www.dynseo.com\/lions-mane-et-memoire-que-vaut-vraiment-le-champignon-du-cerveau-2\/"},"modified":"2026-11-03T09:30:08","modified_gmt":"2026-11-03T08:30:08","slug":"lions-mane-and-memory-what-is-the-true-value-of-the-brain-mushroom","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/en\/lions-mane-and-memory-what-is-the-true-value-of-the-brain-mushroom\/","title":{"rendered":"Lion&#8217;s Mane and Memory: What is the True Value of the &#8216;Brain Mushroom&#8217;?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_code _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane { &#8211;violet: #5e5ed7; &#8211;violet-dark: #4646b5; &#8211;rose: #e73469; &#8211;aqua: #a9e2e4; &#8211;jaune: #ffeca7; &#8211;text: #3a3a4f; font-family: &#8216;Poppins&#8217;, -apple-system, BlinkMacSystemFont, &#8216;Segoe UI&#8217;, Roboto, sans-serif; line-height: 1.75; color: var(&#8211;text); }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane * { margin: 0; padding: 0; box-sizing: border-box; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .container { max-width: 920px; margin: 0 auto; padding: 20px; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane h1 { font-family: &#8216;Montserrat&#8217;, &#8216;Poppins&#8217;, sans-serif; line-height: 1.25; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane h2 { font-family: &#8216;Montserrat&#8217;, &#8216;Poppins&#8217;, sans-serif; font-size: 1.5rem; line-height: 1.3; color: var(&#8211;violet-dark); margin: 48px 0 18px; position: relative; padding-bottom: 14px; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane h2::after { content: &#8220;&#8221;; position: absolute; left: 0; bottom: 0; width: 64px; height: 5px; border-radius: 5px; background: linear-gradient(90deg, var(&#8211;violet), var(&#8211;aqua)); }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane h3 { font-family: &#8216;Montserrat&#8217;, &#8216;Poppins&#8217;, sans-serif; font-size: 1.12rem; color: var(&#8211;violet-dark); margin: 24px 0 8px; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane h4 { font-family: &#8216;Montserrat&#8217;, &#8216;Poppins&#8217;, sans-serif; font-size: 1rem; color: var(&#8211;violet-dark); margin-bottom: 8px; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane p { margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane a { color: var(&#8211;violet); font-weight: 600; text-decoration: underline; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane ul, .dbi-art-lionsmane ol { margin: 0 0 18px 22px; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane li { margin-bottom: 8px; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Header DYNSEO *\/<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .dyn-header { background: #fff; border-radius: 22px; overflow: hidden; margin-bottom: 28px; box-shadow: 0 14px 36px rgba(94,94,215,.22); }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .dyn-band { display: flex; height: 8px; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .dyn-band span { flex: 1; display: block; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .dyn-top { display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 10px; padding: 18px 28px; background: #fff; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .dyn-logo { font-family: &#8216;Montserrat&#8217;, &#8216;Poppins&#8217;, sans-serif; font-weight: 800; font-size: 1.6rem; letter-spacing: .04em; color: var(&#8211;violet); }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .dyn-logo span { color: var(&#8211;rose); }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .dyn-pastille { background: #fde8f0; color: var(&#8211;rose); font-weight: 700; font-size: .85rem; padding: 6px 16px; border-radius: 20px; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .dyn-banner { background: linear-gradient(135deg, #5e5ed7 0%, #8a7be8 100%); padding: 38px 30px 34px; text-align: center; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .dyn-banner h1 { color: #fff; margin: 0 0 14px; font-size: 2.05rem; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .dyn-sub { color: #f0eeff; max-width: 680px; margin: 0 auto 20px; font-size: 1.05rem; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .dyn-chips { display: flex; flex-wrap: wrap; justify-content: center; gap: 10px; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .dyn-chips span { background: rgba(255,255,255,.2); color: #fff; font-weight: 600; font-size: .9rem; padding: 7px 16px; border-radius: 20px; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Blocs *\/<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .intro-box { background: linear-gradient(135deg, #f0eeff 0%, #eaf7f5 100%); border-radius: 18px; padding: 28px; margin: 25px 0; box-shadow: 0 10px 28px rgba(94,94,215,.14); }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .intro-box .label { display: inline-block; background: var(&#8211;violet); color: #fff; font-size: .78rem; font-weight: 700; letter-spacing: .06em; text-transform: uppercase; padding: 4px 12px; border-radius: 20px; margin-bottom: 12px; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .intro-box p:last-child { margin-bottom: 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .key-box { background: #fef9e7; border-radius: 18px; padding: 26px 28px; margin: 28px 0; box-shadow: 0 8px 22px rgba(255,200,60,.22); }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .key-box ul { margin-bottom: 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .def-box { background: #fde8f0; border-radius: 16px; padding: 22px 26px; margin: 22px 0; box-shadow: 0 8px 20px rgba(231,52,105,.14); }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .def-box p:last-child { margin-bottom: 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .tip-box { background: #e8f4fd; border-radius: 16px; padding: 22px 26px; margin: 22px 0; box-shadow: 0 8px 20px rgba(80,150,220,.16); }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .tip-box p:last-child, .dbi-art-lionsmane .tip-box ul:last-child { margin-bottom: 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .warn-box { background: #fdf0e8; border-radius: 16px; padding: 22px 26px; margin: 22px 0; box-shadow: 0 8px 20px rgba(230,140,70,.18); }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .warn-box p:last-child, .dbi-art-lionsmane .warn-box ul:last-child { margin-bottom: 0; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Cartes *\/<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .cards { display: grid; grid-template-columns: repeat(auto-fit, minmax(260px, 1fr)); gap: 18px; margin: 24px 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .card { border-radius: 16px; padding: 22px; box-shadow: 0 8px 22px rgba(60,60,110,.10); }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .card p:last-child, .dbi-art-lionsmane .card ul:last-child { margin-bottom: 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .card .tag { display: inline-block; background: #fff; color: var(&#8211;violet-dark); font-weight: 700; font-size: .85rem; padding: 3px 12px; border-radius: 20px; margin-bottom: 10px; box-shadow: 0 3px 8px rgba(60,60,110,.10); }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .c1 { background: #fef9e7; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .c2 { background: #eaf7f5; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .c3 { background: #fde8f0; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .c4 { background: #f0eeff; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .c5 { background: #fdf0e8; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .c6 { background: #e8f4fd; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Chiffres cl\u00e9s *\/<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .stats { display: grid; grid-template-columns: repeat(auto-fit, minmax(170px, 1fr)); gap: 16px; margin: 24px 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .stat { background: #fff; border-radius: 16px; padding: 20px 14px; text-align: center; box-shadow: 0 8px 22px rgba(60,60,110,.12); }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .stat strong { display: block; font-family: &#8216;Montserrat&#8217;, &#8216;Poppins&#8217;, sans-serif; font-size: 1.9rem; color: var(&#8211;violet); line-height: 1.2; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .stat span { font-size: .9rem; color: #6b6b80; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Tableau *\/<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .table-wrap { overflow-x: auto; margin: 24px 0; border-radius: 16px; box-shadow: 0 8px 22px rgba(60,60,110,.12); }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane table { width: 100%; border-collapse: collapse; background: #fff; font-size: .95rem; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane th { background: var(&#8211;violet); color: #fff; text-align: left; padding: 14px 16px; font-weight: 700; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane td { padding: 13px 16px; vertical-align: top; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane tbody tr:nth-child(even) td { background: #f0eeff; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane tbody tr:nth-child(odd) td { background: #fff; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane td:first-child { font-weight: 700; color: var(&#8211;violet-dark); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Hero \/ CTA *\/<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .download-hero { background: linear-gradient(135deg, var(&#8211;violet) 0%, #7b7be6 100%); color: #fff; padding: 38px 30px; border-radius: 20px; text-align: center; margin: 38px 0; box-shadow: 0 14px 34px rgba(94,94,215,.35); }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .download-hero h2 { color: #fff; margin: 0 0 12px; padding: 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .download-hero h2::after { display: none; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .download-hero p { color: #fff; max-width: 640px; margin: 0 auto 20px; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .btn { display: inline-block; background: #fff; color: var(&#8211;violet-dark); padding: 13px 28px; border-radius: 30px; text-decoration: none; font-weight: 700; box-shadow: 0 6px 16px rgba(0,0,0,.18); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Outils *\/<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .tools-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(250px, 1fr)); gap: 18px; margin: 25px 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .tool-card { background: #fff; border-radius: 16px; padding: 22px; box-shadow: 0 8px 24px rgba(60,60,110,.13); display: flex; flex-direction: column; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .tool-card p { flex: 1; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .tool-link { display: inline-block; align-self: flex-start; background: var(&#8211;violet); color: #fff !important; padding: 9px 18px; border-radius: 20px; text-decoration: none; font-size: .9rem; font-weight: 600; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* FAQ *\/<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .faq-item { background: #f0eeff; border-radius: 14px; padding: 20px 24px; margin-bottom: 14px; box-shadow: 0 6px 16px rgba(94,94,215,.10); }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .faq-item h3 { margin: 0 0 8px; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .faq-item p:last-child { margin-bottom: 0; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Sources *\/<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .sources { background: #f4f4f8; border-radius: 14px; padding: 22px 26px; margin-top: 10px; font-size: .92rem; color: #55556b; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .sources ol { margin-bottom: 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .sources p:last-child { margin-bottom: 0; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media (max-width: 600px) {<!-- [et_pb_line_break_holder] -->  .dbi-art-lionsmane .dyn-banner h1 { font-size: 1.6rem; }<!-- [et_pb_line_break_holder] -->  .dbi-art-lionsmane h2 { font-size: 1.3rem; }<!-- [et_pb_line_break_holder] -->  .dbi-art-lionsmane .container { padding: 14px; }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><br \/>\n<!-- [et_pb_line_break_holder] -->{<!-- [et_pb_line_break_holder] -->  &#8220;@context&#8221;: &#8220;https:\/\/schema.org&#8221;,<!-- [et_pb_line_break_holder] -->  &#8220;@type&#8221;: &#8220;FAQPage&#8221;,<!-- [et_pb_line_break_holder] -->  &#8220;mainEntity&#8221;: [<!-- [et_pb_line_break_holder] -->    {&#8220;@type&#8221;: &#8220;Question&#8221;, &#8220;name&#8221;: &#8220;Le lion&#8217;s mane am\u00e9liore-t-il vraiment la m\u00e9moire ?&#8221;, &#8220;acceptedAnswer&#8221;: {&#8220;@type&#8221;: &#8220;Answer&#8221;, &#8220;text&#8221;: &#8220;Les donn\u00e9es chez l&#8217;homme sont limit\u00e9es : trois petites \u00e9tudes, une centaine de participants au total, sur des dur\u00e9es courtes. Elles donnent des signaux \u00e0 confirmer, notamment chez des adultes de plus de 50 ans, mais elles ne permettent pas de conclure.&#8221;}},<!-- [et_pb_line_break_holder] -->    {&#8220;@type&#8221;: &#8220;Question&#8221;, &#8220;name&#8221;: &#8220;Quelle dose de lion&#8217;s mane a \u00e9t\u00e9 \u00e9tudi\u00e9e ?&#8221;, &#8220;acceptedAnswer&#8221;: {&#8220;@type&#8221;: &#8220;Answer&#8221;, &#8220;text&#8221;: &#8220;Les doses \u00e9tudi\u00e9es correspondent \u00e0 1 \u00e0 3 g de champignon sec par jour, sur des p\u00e9riodes de 4 \u00e0 16 semaines.&#8221;}},<!-- [et_pb_line_break_holder] -->    {&#8220;@type&#8221;: &#8220;Question&#8221;, &#8220;name&#8221;: &#8220;Quelle diff\u00e9rence entre poudre et extrait de lion&#8217;s mane ?&#8221;, &#8220;acceptedAnswer&#8221;: {&#8220;@type&#8221;: &#8220;Answer&#8221;, &#8220;text&#8221;: &#8220;Une poudre est le champignon s\u00e9ch\u00e9 et broy\u00e9. Un extrait est concentr\u00e9 : \u00e0 poids \u00e9gal, il n&#8217;apporte pas la m\u00eame quantit\u00e9 de compos\u00e9s. Il faut donc regarder l&#8217;\u00e9quivalent en mati\u00e8re s\u00e8che et la partie du champignon utilis\u00e9e.&#8221;}},<!-- [et_pb_line_break_holder] -->    {&#8220;@type&#8221;: &#8220;Question&#8221;, &#8220;name&#8221;: &#8220;Faut-il choisir le chapeau ou le myc\u00e9lium ?&#8221;, &#8220;acceptedAnswer&#8221;: {&#8220;@type&#8221;: &#8220;Answer&#8221;, &#8220;text&#8221;: &#8220;Les \u00e9tudes de r\u00e9f\u00e9rence portent sur le champignon lui-m\u00eame. Le myc\u00e9lium cultiv\u00e9 sur grain contient surtout l&#8217;amidon du support : mieux vaut privil\u00e9gier un produit dont l&#8217;\u00e9tiquette pr\u00e9cise la fructification et la dose r\u00e9elle.&#8221;}},<!-- [et_pb_line_break_holder] -->    {&#8220;@type&#8221;: &#8220;Question&#8221;, &#8220;name&#8221;: &#8220;Le lion&#8217;s mane est-il sans danger ?&#8221;, &#8220;acceptedAnswer&#8221;: {&#8220;@type&#8221;: &#8220;Answer&#8221;, &#8220;text&#8221;: &#8220;C&#8217;est un compl\u00e9ment alimentaire \u00e0 discuter avec un professionnel de sant\u00e9. Il est d\u00e9conseill\u00e9 aux femmes enceintes ou allaitantes, et \u00e0 examiner avec son m\u00e9decin en cas de traitement anticoagulant.&#8221;}},<!-- [et_pb_line_break_holder] -->    {&#8220;@type&#8221;: &#8220;Question&#8221;, &#8220;name&#8221;: &#8220;Combien de temps faut-il pour voir un effet ?&#8221;, &#8220;acceptedAnswer&#8221;: {&#8220;@type&#8221;: &#8220;Answer&#8221;, &#8220;text&#8221;: &#8220;Une cure se juge sur plusieurs semaines, pas sur une prise. Dans l&#8217;\u00e9tude de 2009, l&#8217;effet observ\u00e9 disparaissait quatre semaines apr\u00e8s l&#8217;arr\u00eat.&#8221;}},<!-- [et_pb_line_break_holder] -->    {&#8220;@type&#8221;: &#8220;Question&#8221;, &#8220;name&#8221;: &#8220;Peut-on se passer d&#8217;entra\u00eenement de la m\u00e9moire si on prend du lion&#8217;s mane ?&#8221;, &#8220;acceptedAnswer&#8221;: {&#8220;@type&#8221;: &#8220;Answer&#8221;, &#8220;text&#8221;: &#8220;Non. Le sommeil, l&#8217;activit\u00e9 physique, l&#8217;alimentation et les exercices de m\u00e9moire restent la base. Le lion&#8217;s mane s&#8217;y ajoute, il ne s&#8217;y substitue pas.&#8221;}}<!-- [et_pb_line_break_holder] -->  ]<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><br \/>\n<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dbi-art-lionsmane\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<header class=\"dyn-header\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dyn-band\"><span style=\"background:#5e5ed7\"><\/span><span style=\"background:#a9e2e4\"><\/span><span style=\"background:#ffeca7\"><\/span><span style=\"background:#e73469\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dyn-top\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"dyn-logo\">DYN<span>SEO<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"dyn-pastille\">\u25cf Memory &amp; nutrition<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dyn-banner\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<h1>Lion&#8217;s mane and memory: what is the real value of the &#8220;brain mushroom&#8221;?<\/h1>\n<p><!-- [et_pb_line_break_holder] -->        <pee class=\"dyn-sub\">What studies say, what they don&#8217;t say, how to choose a supplement, and why the basics of memory remain the same.<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"dyn-chips\"><span>\u2713 Studies in humans<\/span><span>\u2713 Extract or powder<\/span><span>\u2713 Practical tips<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dyn-band\"><span style=\"background:#5e5ed7\"><\/span><span style=\"background:#a9e2e4\"><\/span><span style=\"background:#ffeca7\"><\/span><span style=\"background:#e73469\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/header>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"intro-box\"><!-- [et_pb_line_break_holder] -->    <span class=\"label\">In brief<\/span><!-- [et_pb_line_break_holder] -->    <pee>Training your memory, sleeping well, moving, eating well: the solid levers are known. For a few years, a mushroom has entered the conversation: <strong>lion&#8217;s mane<\/strong>, or lion&#8217;s mane (<em>Hericium erinaceus<\/em>). What do we really know, and how to distinguish between studies and promises?<\/pee><!-- [et_pb_line_break_holder] -->    <pee>The short answer: <strong>some small studies in adults give interesting signals<\/strong>, particularly in cases of mild cognitive decline, but they are too few and too short to be conclusive. Lion&#8217;s mane remains a dietary supplement, not a treatment.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<section class=\"dynen dynen-inarticle\" data-dynen=\"inarticle\"><pee class=\"dynen-h\">In this article<\/pee><\/section>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"key-box\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h4>\ud83c\udfaf To remember in 30 seconds<\/h4>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<ul><!-- [et_pb_line_break_holder] -->        <\/p>\n<li>Lion&#8217;s mane contains two families of compounds unique to this mushroom: <strong>hericenones<\/strong> (cap) and <strong>erinacines<\/strong> (mycelium).<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li>In animals and <em>in vitro<\/em>, they are associated with the production of <strong>NGF<\/strong>, a protein involved in the survival of neurons: <strong>a lead, not proof in humans<\/strong>.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li>In humans, <strong>3 small studies<\/strong> (about a hundred participants in total) give signals to confirm.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li>The studied doses correspond to <strong>1 to 3 g of dry mushroom per day<\/strong>; powder and concentrated extract are not equivalent.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li>It <strong>adds<\/strong> to a good lifestyle, it does not replace it.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>What is lion&#8217;s mane?<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"def-box\"><!-- [et_pb_line_break_holder] -->    <pee><strong>Definition:<\/strong> lion&#8217;s mane (<em>Hericium erinaceus<\/em>), also called lion&#8217;s mane or hedgehog, is an edible and traditional medicinal mushroom. It is recognized by its pom-pom shape covered with long spines, and it is sold fresh, in powder, in extract, or in capsules.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>A mushroom, two families of molecules<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Lion&#8217;s mane is a white mushroom, shaped like a pom-pom with long spines, that grows on beech and oak trees. In Japan, it is cooked; in China, it is part of traditional pharmacopoeia.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"cards\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"card c2\"><!-- [et_pb_line_break_holder] -->        <span class=\"tag\">In the cap<\/span><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>The hericenones<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>A first family of compounds, found in the visible part of the mushroom (the fruiting body).<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"card c4\"><!-- [et_pb_line_break_holder] -->        <span class=\"tag\">In the mycelium<\/span><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>The erinacines<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>A second family, found in the mycelium, that is, the filamentous network of the mushroom.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>What interests laboratories are these two families of compounds that are only found in it. <em>In vitro<\/em> and in animals, they have been associated with the production of <strong>NGF<\/strong>, a protein involved in the survival of neurons. <strong>This is a lead, not proof in humans.<\/strong><\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dag-media-row\" style=\"background:linear-gradient(135deg,#eef1ff 0%,#f4ecff 100%);border-radius:22px;padding:26px 30px;margin:38px 0;display:flex;flex-direction:row;gap:30px;align-items:center;flex-wrap:wrap\">\n<div style=\"flex:1;min-width:240px\">\n<div style=\"display:inline-block;background:#ffffff;color:#5268c9;font-weight:700;font-size:12px;letter-spacing:.04em;padding:5px 13px;border-radius:20px;margin-bottom:12px;text-transform:uppercase\">CLINT<\/div>\n<div style=\"font-weight:700;font-size:1.2rem;color:#5e5ed7;margin-bottom:10px\">Our educational game<\/div>\n<pee style=\"margin:0 0 16px;color:#444;font-size:1rem;line-height:1.55\">CLINT, our brain training program for adults: stimulate memory, attention, logic, and language.<\/pee><a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/clint-brain-games-for-adults\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 24px;border-radius:12px\">Discover the game \u2192<\/a><\/div>\n<p><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"Our educational game\" style=\"width:38%;min-width:220px;border-radius:18px;object-fit:cover\"><\/div>\n<div class=\"dag-media-row\" style=\"background:linear-gradient(135deg,#eef1ff 0%,#f4ecff 100%);border-radius:22px;padding:26px 30px;margin:38px 0;display:flex;flex-direction:row;gap:30px;align-items:center;flex-wrap:wrap\">\n<div style=\"flex:1;min-width:240px\">\n<div style=\"display:inline-block;background:#ffffff;color:#5268c9;font-weight:700;font-size:12px;letter-spacing:.04em;padding:5px 13px;border-radius:20px;margin-bottom:12px;text-transform:uppercase\">CLINT<\/div>\n<div style=\"font-weight:700;font-size:1.2rem;color:#5e5ed7;margin-bottom:10px\">Our educational game<\/div>\n<pee style=\"margin:0 0 16px;color:#444;font-size:1rem;line-height:1.55\">CLINT, our brain training program for adults: stimulate memory, attention, logic, and language.<\/pee><a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/clint-brain-games-for-adults\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 24px;border-radius:12px\">Discover the game \u2192<\/a><\/div>\n<p><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"Our educational game\" style=\"width:38%;min-width:220px;border-radius:18px;object-fit:cover\"><\/div>\n<h2>What studies show in humans<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>They are few and small, which requires caution.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"cards\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"card c1\"><!-- [et_pb_line_break_holder] -->        <span class=\"tag\">Mori et al., 2009<\/span><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Mild cognitive decline<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>30 adults aged 50 to 80 with mild cognitive decline, 3 g of lion&#8217;s mane per day for 16 weeks versus placebo. Cognitive scores improved in the supplemented group, then returned to baseline four weeks after stopping.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"card c2\"><!-- [et_pb_line_break_holder] -->        <span class=\"tag\">Saitsu et al., 2019<\/span><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Adults over 50<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>31 adults over 50, 12 weeks, improvement in some cognitive scores compared to placebo.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"card c3\"><!-- [et_pb_line_break_holder] -->        <span class=\"tag\">Nagano et al., 2010<\/span><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Mood and anxiety<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>30 women for 4 weeks, reported lower anxiety and mood scores.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"stats\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"stat\"><strong>3<\/strong><span>studies in humans<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"stat\"><strong>~100<\/strong><span>participants in total<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"stat\"><strong>4 to 16<\/strong><span>weeks of follow-up<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"stat\"><strong>1 to 3 g<\/strong><span>of dried mushroom \/ day<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Three studies, about a hundred participants in total, short durations: we are talking about <strong>signals to confirm<\/strong>. No health claims are allowed in Europe for this mushroom, and it does not replace medical follow-up or, for memory, regular cognitive training.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"warn-box\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h4>\u26a0\ufe0f Why to be cautious about these results<\/h4>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<ul><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><strong>Small samples<\/strong>: about thirty people per study, too few to generalize.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><strong>Short durations<\/strong>: from 4 to 16 weeks, nothing is known about long-term effects.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><strong>Effect that disappears upon stopping<\/strong>: in the 2009 study, scores returned to baseline four weeks after stopping.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><strong>Different preparations<\/strong>: powder, extract, part of the mushroom, doses: the tested products are not commercial ones.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><strong>Effects measured by scores<\/strong>: an improvement on a test does not necessarily translate to a visible change in daily life.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>Extract or powder: the important question<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>The studied doses correspond to 1 to 3 g of dried mushroom per day. However, a capsule of powder and a capsule of concentrated extract have nothing in common. A serious manufacturer indicates the equivalent in dry matter, the amount of extract, and the part of the mushroom used: fruiting body rather than mycelium grown on grain, which mainly contains the starch of the substrate.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"table-wrap\"><!-- [et_pb_line_break_holder] --><\/p>\n<table><!-- [et_pb_line_break_holder] -->    <\/p>\n<thead><!-- [et_pb_line_break_holder] -->        <\/p>\n<tr>\n<th>Form<\/th>\n<th>What is it?<\/th>\n<th>To verify<\/th>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] -->    <\/thead>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<tbody><!-- [et_pb_line_break_holder] -->        <\/p>\n<tr>\n<td>Fruiting body powder<\/td>\n<td>The dried mushroom then ground, without concentration.<\/td>\n<td>The actual amount per serving, in mg of dried mushroom.<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<tr>\n<td>Concentrated extract<\/td>\n<td>An extract of the mushroom, more concentrated than simple powder.<\/td>\n<td>The equivalent in dry matter and the amount of extract.<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<tr>\n<td>Mycelium on grain<\/td>\n<td>The mycelium grown on a cereal substrate.<\/td>\n<td>The actual share of mushroom: the product mainly contains the starch of the substrate.<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] -->    <\/tbody>\n<p><!-- [et_pb_line_break_holder] --><\/table>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tip-box\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h4>\ud83d\udca1 The 4 questions to ask when looking at a label<\/h4>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<ul><!-- [et_pb_line_break_holder] -->        <\/p>\n<li>What <strong>part of the mushroom<\/strong> is used (fruiting body or mycelium)?<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li>What is the dose in <strong>dry equivalent<\/strong> per serving?<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li>Is it <strong>powder or extract<\/strong>, and at what concentration?<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li>Is the <strong>origin<\/strong> and place of manufacture clearly indicated?<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>For example, the French brand Mush n Go doses its <a href=\"https:\/\/mushngo.com\/collections\/lions-mane\">lion&#8217;s mane<\/a> at 1,000 mg of dry equivalent per cup in its Brainstoorm coffee (only 20 mg of caffeine), and combines it with bacopa, ginkgo, and saffron in its Focus cure, caffeine-free. The recipes are made in Toulouse; the extracts come from Asia, which the brand indicates.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dag-media-row\" style=\"background:linear-gradient(135deg,#eafaf8 0%,#eef1ff 100%);border-radius:22px;padding:26px 30px;margin:38px 0;display:flex;flex-direction:row-reverse;gap:30px;align-items:center;flex-wrap:wrap\">\n<div style=\"flex:1;min-width:240px\">\n<div style=\"font-weight:700;font-size:1.2rem;color:#5e5ed7;margin-bottom:10px\">DYNSEO Training<\/div>\n<pee style=\"margin:0 0 16px;color:#444;font-size:1rem;line-height:1.55\">Simple and effective methods to maintain your memory naturally on a daily basis.<\/pee><a href=\"https:\/\/www.dynseo.com\/en\/courses\/maintaining-your-memory-daily-simple-and-effective-methods-en\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 24px;border-radius:12px\">See the training \u2192<\/a><\/div>\n<p><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/11\/Entretenir-sa-memoire-formation-en-ligne.png\" alt=\"DYNSEO Training\" style=\"width:38%;min-width:220px;border-radius:18px;object-fit:cover\"><\/div>\n<\/div>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dag-media-row\" style=\"background:linear-gradient(135deg,#eafaf8 0%,#eef1ff 100%);border-radius:22px;padding:26px 30px;margin:38px 0;display:flex;flex-direction:row-reverse;gap:30px;align-items:center;flex-wrap:wrap\">\n<div style=\"flex:1;min-width:240px\">\n<div style=\"font-weight:700;font-size:1.2rem;color:#5e5ed7;margin-bottom:10px\">DYNSEO Training<\/div>\n<pee style=\"margin:0 0 16px;color:#444;font-size:1rem;line-height:1.55\">Simple and effective methods to maintain your memory naturally on a daily basis.<\/pee><a href=\"https:\/\/www.dynseo.com\/en\/courses\/maintaining-your-memory-daily-simple-and-effective-methods-en\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 24px;border-radius:12px\">See the training \u2192<\/a><\/div>\n<p><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/11\/Entretenir-sa-memoire-formation-en-ligne.png\" alt=\"DYNSEO Training\" style=\"width:38%;min-width:220px;border-radius:18px;object-fit:cover\"><\/div>\n<h2>In practice<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"cards\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"card c1\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>\u23f3 Patience<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>A course is judged over several weeks, not on a single intake.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"card c3\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>\ud83e\ude7a Precautions<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>This is a dietary supplement: not recommended for pregnant or breastfeeding women, and to be discussed with your doctor in case of anticoagulant treatment.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"card c4\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>\ud83c\udf31 A plus, not a base<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Lion&#8217;s mane is an addition to a healthy lifestyle, it does not replace it: sleep, physical activity, and memory exercises remain the foundation.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>The real levers of memory<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Before asking which supplement to choose, let&#8217;s recall what has proven most effective in maintaining memory on a daily basis:<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Sleep<\/strong>: it is during the night that the brain consolidates memories. Regular and sufficient sleep is a pillar.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Physical activity<\/strong>: walking, swimming, cycling\u2026 moving regularly also benefits the brain.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Nutrition<\/strong>: a varied plate, rich in fruits, vegetables, fish, and good fats, supports cognitive health.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Cognitive training<\/strong>: memory, logic, attention games; regularity matters more than duration.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Social connection and curiosity<\/strong>: discussing, learning, taking on new challenges stimulate mental abilities.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Want to assess your memory? The <a href=\"https:\/\/www.dynseo.com\/en\/memory-test\/\">memory test<\/a> DYNSEO is a free initial benchmark, without diagnostic value, to better identify your strengths. And to maintain it daily, discover our <a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire-en-ligne\/\">online memory games<\/a>.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dag-media-row\" style=\"background:linear-gradient(135deg,#eef1ff 0%,#f4ecff 100%);border-radius:22px;padding:26px 30px;margin:38px 0;display:flex;flex-direction:row;gap:30px;align-items:center;flex-wrap:wrap\">\n<div style=\"flex:1;min-width:240px\">\n<div style=\"font-weight:700;font-size:1.2rem;color:#5e5ed7;margin-bottom:10px\">DYNSEO Test<\/div>\n<pee style=\"margin:0 0 16px;color:#444;font-size:1rem;line-height:1.55\">Evaluate your current performance in memory before or after supplementation.<\/pee><a href=\"https:\/\/www.dynseo.com\/en\/memory-test\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 24px;border-radius:12px\">Take the test \u2192<\/a><\/div>\n<p><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/plugins\/dynseo-articles-gagnants\/assets\/illustrations\/memoire.svg\" alt=\"DYNSEO Test\" style=\"width:38%;min-width:220px;border-radius:18px;object-fit:cover\"><\/div>\n<div class=\"dag-media-row\" style=\"background:linear-gradient(135deg,#eef1ff 0%,#f4ecff 100%);border-radius:22px;padding:26px 30px;margin:38px 0;display:flex;flex-direction:row;gap:30px;align-items:center;flex-wrap:wrap\">\n<div style=\"flex:1;min-width:240px\">\n<div style=\"font-weight:700;font-size:1.2rem;color:#5e5ed7;margin-bottom:10px\">DYNSEO Test<\/div>\n<pee style=\"margin:0 0 16px;color:#444;font-size:1rem;line-height:1.55\">Evaluate your current memory and measure the effects of lion&#8217;s mane.<\/pee><a href=\"https:\/\/www.dynseo.com\/en\/memory-test\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 24px;border-radius:12px\">Take the test \u2192<\/a><\/div>\n<p><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/plugins\/dynseo-articles-gagnants\/assets\/illustrations\/memoire.svg\" alt=\"DYNSEO Test\" style=\"width:38%;min-width:220px;border-radius:18px;object-fit:cover\"><\/div>\n<h2>Frequently asked questions about lion&#8217;s mane<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>Does lion&#8217;s mane really improve memory?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Data in humans is limited: three small studies, about a hundred participants in total, over short durations. They provide signals to confirm, particularly in adults over 50, but they do not allow for conclusions.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>What dose of lion&#8217;s mane has been studied?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <pee>The doses studied correspond to 1 to 3 g of dry mushroom per day, over periods of 4 to 16 weeks.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>What is the difference between lion&#8217;s mane powder and extract?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <pee>A powder is the dried and ground mushroom. An extract is concentrated: by weight, it does not provide the same amount of compounds. Therefore, it is necessary to look at the equivalent in dry matter and the part of the mushroom used.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>Should I choose the cap or the mycelium?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Reference studies focus on the mushroom itself. Mycelium grown on grain mainly contains the starch of the substrate: it is better to favor a product whose label specifies the fruiting body and the actual dose.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>Is lion&#8217;s mane safe?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <pee>It is a dietary supplement to be discussed with a healthcare professional. It is not recommended for pregnant or breastfeeding women, and should be examined with your doctor in case of anticoagulant treatment.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>How long does it take to see an effect?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <pee>A course is judged over several weeks, not on a single intake. In the 2009 study, the observed effect disappeared four weeks after stopping.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>Can we do without memory training if we take lion&#8217;s mane?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <pee>No. Sleep, physical activity, diet, and memory exercises remain the foundation. Lion&#8217;s mane adds to it, it does not replace it.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"download-hero\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2>\ud83e\udde0 What if you tested your memory?<\/h2>\n<p><!-- [et_pb_line_break_holder] -->    <pee>A first free benchmark to identify your strengths, without diagnostic value, before choosing how to maintain it.<\/pee><!-- [et_pb_line_break_holder] -->    <a class=\"btn\" href=\"https:\/\/www.dynseo.com\/en\/memory-test\/\">Take the memory test \u2192<\/a><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>Sources<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"sources\"><!-- [et_pb_line_break_holder] --><\/p>\n<ol><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>Mori K. et al. (2009). <em>Phytotherapy Research<\/em>, 23(3), 367-372.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>Saitsu Y. et al. (2019). <em>Biomedical Research<\/em>, 40(4), 125-131.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>Nagano M. et al. (2010). <em>Biomedical Research<\/em>, 31(4), 231-237.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ol>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n\n<!-- DYNEN-FIX | lang=EN | formations=217 | images_remplacees=0 | DUMP=PGEgaHJlZj0iaHR0cHM6Ly93d3cuZHluc2VvLmNvbS9lbi9jb3Vyc2VzL21haW50YWluaW5nLXlvdXItbWVtb3J5LWRhaWx5LXNpbXBsZS1hbmQtZWZmZWN0aXZlLW1ldGhvZHMtZW4vIiBzdHlsZT0iZGlzcGxheTppbmxpbmUtYmxvY2s7YmFja2dyb3VuZDpsaW5lYXItZ3JhZGllbnQoMTM1ZGVnLCM1ZTVlZDcsIzUyNjhjOSk7Y29sb3I6I2ZmZjt0ZXh0LWRlY29yYXRpb246bm9uZTtmb250LXdlaWdodDo2MDA7cGFkZGluZzoxM3B4IDI0cHg7Ym9yZGVyLXJhZGl1czoxMnB4Ij5TZWUgdGhlIHRyYWluaW5nIOKGkjwvYT4= -->","protected":false},"excerpt":{"rendered":"<p>.dbi-art-lionsmane { &#8211;violet: #5e5ed7; &#8211;violet-dark: #4646b5; &#8211;rose: #e73469; &#8211;aqua: #a9e2e4; &#8211;jaune: #ffeca7; &#8211;text: #3a3a4f; font-family: &#8216;Poppins&#8217;, -apple-system, BlinkMacSystemFont, &#8216;Segoe UI&#8217;, Roboto, sans-serif; line-height: 1.75; color: var(&#8211;text); }.dbi-art-lionsmane * { margin: 0; padding: 0; box-sizing: border-box; }.dbi-art-lionsmane .container { max-width: 920px; margin: 0 auto; padding: 20px; }.dbi-art-lionsmane h1 { font-family: &#8216;Montserrat&#8217;, &#8216;Poppins&#8217;, sans-serif; line-height: 1.25; }.dbi-art-lionsmane [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":412655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" admin_label=\"section\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_row admin_label=\"row\" _builder_version=\"4.16\" background_size=\"initial\" background_position=\"top_left\" background_repeat=\"repeat\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_code _builder_version=\"4.27.9\" _module_preset=\"default\" hover_enabled=\"0\" sticky_enabled=\"0\"]<style type=\"text\/css\"><!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane { --violet: #5e5ed7; --violet-dark: #4646b5; --rose: #e73469; --aqua: #a9e2e4; --jaune: #ffeca7; --text: #3a3a4f; font-family: 'Poppins', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif; line-height: 1.75; color: var(--text); }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane * { margin: 0; padding: 0; box-sizing: border-box; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .container { max-width: 920px; margin: 0 auto; padding: 20px; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane h1 { font-family: 'Montserrat', 'Poppins', sans-serif; line-height: 1.25; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane h2 { font-family: 'Montserrat', 'Poppins', sans-serif; font-size: 1.5rem; line-height: 1.3; color: var(--violet-dark); margin: 48px 0 18px; position: relative; padding-bottom: 14px; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane h2::after { content: \"\"; position: absolute; left: 0; bottom: 0; width: 64px; height: 5px; border-radius: 5px; background: linear-gradient(90deg, var(--violet), var(--aqua)); }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane h3 { font-family: 'Montserrat', 'Poppins', sans-serif; font-size: 1.12rem; color: var(--violet-dark); margin: 24px 0 8px; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane h4 { font-family: 'Montserrat', 'Poppins', sans-serif; font-size: 1rem; color: var(--violet-dark); margin-bottom: 8px; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane p { margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane a { color: var(--violet); font-weight: 600; text-decoration: underline; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane ul, .dbi-art-lionsmane ol { margin: 0 0 18px 22px; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane li { margin-bottom: 8px; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Header DYNSEO *\/<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .dyn-header { background: #fff; border-radius: 22px; overflow: hidden; margin-bottom: 28px; box-shadow: 0 14px 36px rgba(94,94,215,.22); }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .dyn-band { display: flex; height: 8px; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .dyn-band span { flex: 1; display: block; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .dyn-top { display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 10px; padding: 18px 28px; background: #fff; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .dyn-logo { font-family: 'Montserrat', 'Poppins', sans-serif; font-weight: 800; font-size: 1.6rem; letter-spacing: .04em; color: var(--violet); }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .dyn-logo span { color: var(--rose); }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .dyn-pastille { background: #fde8f0; color: var(--rose); font-weight: 700; font-size: .85rem; padding: 6px 16px; border-radius: 20px; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .dyn-banner { background: linear-gradient(135deg, #5e5ed7 0%, #8a7be8 100%); padding: 38px 30px 34px; text-align: center; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .dyn-banner h1 { color: #fff; margin: 0 0 14px; font-size: 2.05rem; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .dyn-sub { color: #f0eeff; max-width: 680px; margin: 0 auto 20px; font-size: 1.05rem; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .dyn-chips { display: flex; flex-wrap: wrap; justify-content: center; gap: 10px; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .dyn-chips span { background: rgba(255,255,255,.2); color: #fff; font-weight: 600; font-size: .9rem; padding: 7px 16px; border-radius: 20px; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Blocs *\/<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .intro-box { background: linear-gradient(135deg, #f0eeff 0%, #eaf7f5 100%); border-radius: 18px; padding: 28px; margin: 25px 0; box-shadow: 0 10px 28px rgba(94,94,215,.14); }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .intro-box .label { display: inline-block; background: var(--violet); color: #fff; font-size: .78rem; font-weight: 700; letter-spacing: .06em; text-transform: uppercase; padding: 4px 12px; border-radius: 20px; margin-bottom: 12px; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .intro-box p:last-child { margin-bottom: 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .key-box { background: #fef9e7; border-radius: 18px; padding: 26px 28px; margin: 28px 0; box-shadow: 0 8px 22px rgba(255,200,60,.22); }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .key-box ul { margin-bottom: 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .def-box { background: #fde8f0; border-radius: 16px; padding: 22px 26px; margin: 22px 0; box-shadow: 0 8px 20px rgba(231,52,105,.14); }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .def-box p:last-child { margin-bottom: 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .tip-box { background: #e8f4fd; border-radius: 16px; padding: 22px 26px; margin: 22px 0; box-shadow: 0 8px 20px rgba(80,150,220,.16); }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .tip-box p:last-child, .dbi-art-lionsmane .tip-box ul:last-child { margin-bottom: 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .warn-box { background: #fdf0e8; border-radius: 16px; padding: 22px 26px; margin: 22px 0; box-shadow: 0 8px 20px rgba(230,140,70,.18); }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .warn-box p:last-child, .dbi-art-lionsmane .warn-box ul:last-child { margin-bottom: 0; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Cartes *\/<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .cards { display: grid; grid-template-columns: repeat(auto-fit, minmax(260px, 1fr)); gap: 18px; margin: 24px 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .card { border-radius: 16px; padding: 22px; box-shadow: 0 8px 22px rgba(60,60,110,.10); }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .card p:last-child, .dbi-art-lionsmane .card ul:last-child { margin-bottom: 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .card .tag { display: inline-block; background: #fff; color: var(--violet-dark); font-weight: 700; font-size: .85rem; padding: 3px 12px; border-radius: 20px; margin-bottom: 10px; box-shadow: 0 3px 8px rgba(60,60,110,.10); }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .c1 { background: #fef9e7; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .c2 { background: #eaf7f5; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .c3 { background: #fde8f0; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .c4 { background: #f0eeff; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .c5 { background: #fdf0e8; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .c6 { background: #e8f4fd; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Chiffres cl\u00e9s *\/<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .stats { display: grid; grid-template-columns: repeat(auto-fit, minmax(170px, 1fr)); gap: 16px; margin: 24px 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .stat { background: #fff; border-radius: 16px; padding: 20px 14px; text-align: center; box-shadow: 0 8px 22px rgba(60,60,110,.12); }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .stat strong { display: block; font-family: 'Montserrat', 'Poppins', sans-serif; font-size: 1.9rem; color: var(--violet); line-height: 1.2; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .stat span { font-size: .9rem; color: #6b6b80; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Tableau *\/<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .table-wrap { overflow-x: auto; margin: 24px 0; border-radius: 16px; box-shadow: 0 8px 22px rgba(60,60,110,.12); }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane table { width: 100%; border-collapse: collapse; background: #fff; font-size: .95rem; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane th { background: var(--violet); color: #fff; text-align: left; padding: 14px 16px; font-weight: 700; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane td { padding: 13px 16px; vertical-align: top; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane tbody tr:nth-child(even) td { background: #f0eeff; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane tbody tr:nth-child(odd) td { background: #fff; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane td:first-child { font-weight: 700; color: var(--violet-dark); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Hero \/ CTA *\/<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .download-hero { background: linear-gradient(135deg, var(--violet) 0%, #7b7be6 100%); color: #fff; padding: 38px 30px; border-radius: 20px; text-align: center; margin: 38px 0; box-shadow: 0 14px 34px rgba(94,94,215,.35); }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .download-hero h2 { color: #fff; margin: 0 0 12px; padding: 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .download-hero h2::after { display: none; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .download-hero p { color: #fff; max-width: 640px; margin: 0 auto 20px; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .btn { display: inline-block; background: #fff; color: var(--violet-dark); padding: 13px 28px; border-radius: 30px; text-decoration: none; font-weight: 700; box-shadow: 0 6px 16px rgba(0,0,0,.18); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Outils *\/<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .tools-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(250px, 1fr)); gap: 18px; margin: 25px 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .tool-card { background: #fff; border-radius: 16px; padding: 22px; box-shadow: 0 8px 24px rgba(60,60,110,.13); display: flex; flex-direction: column; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .tool-card p { flex: 1; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .tool-link { display: inline-block; align-self: flex-start; background: var(--violet); color: #fff !important; padding: 9px 18px; border-radius: 20px; text-decoration: none; font-size: .9rem; font-weight: 600; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* FAQ *\/<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .faq-item { background: #f0eeff; border-radius: 14px; padding: 20px 24px; margin-bottom: 14px; box-shadow: 0 6px 16px rgba(94,94,215,.10); }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .faq-item h3 { margin: 0 0 8px; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .faq-item p:last-child { margin-bottom: 0; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Sources *\/<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .sources { background: #f4f4f8; border-radius: 14px; padding: 22px 26px; margin-top: 10px; font-size: .92rem; color: #55556b; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .sources ol { margin-bottom: 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .sources p:last-child { margin-bottom: 0; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media (max-width: 600px) {<!-- [et_pb_line_break_holder] -->  .dbi-art-lionsmane .dyn-banner h1 { font-size: 1.6rem; }<!-- [et_pb_line_break_holder] -->  .dbi-art-lionsmane h2 { font-size: 1.3rem; }<!-- [et_pb_line_break_holder] -->  .dbi-art-lionsmane .container { padding: 14px; }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<script type=\"application\/ld+json\"><!-- [et_pb_line_break_holder] -->{<!-- [et_pb_line_break_holder] -->  \"@context\": \"https:\/\/schema.org\",<!-- [et_pb_line_break_holder] -->  \"@type\": \"FAQPage\",<!-- [et_pb_line_break_holder] -->  \"mainEntity\": [<!-- [et_pb_line_break_holder] -->    {\"@type\": \"Question\", \"name\": \"Le lion's mane am\u00e9liore-t-il vraiment la m\u00e9moire ?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Les donn\u00e9es chez l'homme sont limit\u00e9es : trois petites \u00e9tudes, une centaine de participants au total, sur des dur\u00e9es courtes. Elles donnent des signaux \u00e0 confirmer, notamment chez des adultes de plus de 50 ans, mais elles ne permettent pas de conclure.\"}},<!-- [et_pb_line_break_holder] -->    {\"@type\": \"Question\", \"name\": \"Quelle dose de lion's mane a \u00e9t\u00e9 \u00e9tudi\u00e9e ?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Les doses \u00e9tudi\u00e9es correspondent \u00e0 1 \u00e0 3 g de champignon sec par jour, sur des p\u00e9riodes de 4 \u00e0 16 semaines.\"}},<!-- [et_pb_line_break_holder] -->    {\"@type\": \"Question\", \"name\": \"Quelle diff\u00e9rence entre poudre et extrait de lion's mane ?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Une poudre est le champignon s\u00e9ch\u00e9 et broy\u00e9. Un extrait est concentr\u00e9 : \u00e0 poids \u00e9gal, il n'apporte pas la m\u00eame quantit\u00e9 de compos\u00e9s. Il faut donc regarder l'\u00e9quivalent en mati\u00e8re s\u00e8che et la partie du champignon utilis\u00e9e.\"}},<!-- [et_pb_line_break_holder] -->    {\"@type\": \"Question\", \"name\": \"Faut-il choisir le chapeau ou le myc\u00e9lium ?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Les \u00e9tudes de r\u00e9f\u00e9rence portent sur le champignon lui-m\u00eame. Le myc\u00e9lium cultiv\u00e9 sur grain contient surtout l'amidon du support : mieux vaut privil\u00e9gier un produit dont l'\u00e9tiquette pr\u00e9cise la fructification et la dose r\u00e9elle.\"}},<!-- [et_pb_line_break_holder] -->    {\"@type\": \"Question\", \"name\": \"Le lion's mane est-il sans danger ?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"C'est un compl\u00e9ment alimentaire \u00e0 discuter avec un professionnel de sant\u00e9. Il est d\u00e9conseill\u00e9 aux femmes enceintes ou allaitantes, et \u00e0 examiner avec son m\u00e9decin en cas de traitement anticoagulant.\"}},<!-- [et_pb_line_break_holder] -->    {\"@type\": \"Question\", \"name\": \"Combien de temps faut-il pour voir un effet ?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Une cure se juge sur plusieurs semaines, pas sur une prise. Dans l'\u00e9tude de 2009, l'effet observ\u00e9 disparaissait quatre semaines apr\u00e8s l'arr\u00eat.\"}},<!-- [et_pb_line_break_holder] -->    {\"@type\": \"Question\", \"name\": \"Peut-on se passer d'entra\u00eenement de la m\u00e9moire si on prend du lion's mane ?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Non. Le sommeil, l'activit\u00e9 physique, l'alimentation et les exercices de m\u00e9moire restent la base. Le lion's mane s'y ajoute, il ne s'y substitue pas.\"}}<!-- [et_pb_line_break_holder] -->  ]<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/script>\n<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dbi-art-lionsmane\"><!-- [et_pb_line_break_holder] --><div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><header class=\"dyn-header\"><!-- [et_pb_line_break_holder] -->    <div class=\"dyn-band\"><span style=\"background:#5e5ed7\"><\/span><span style=\"background:#a9e2e4\"><\/span><span style=\"background:#ffeca7\"><\/span><span style=\"background:#e73469\"><\/span><\/div><!-- [et_pb_line_break_holder] -->    <div class=\"dyn-top\"><!-- [et_pb_line_break_holder] -->        <div class=\"dyn-logo\">DYN<span>SEO<\/span><\/div><!-- [et_pb_line_break_holder] -->        <div class=\"dyn-pastille\">\u25cf Memory &amp; nutrition<\/div><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] -->    <div class=\"dyn-banner\"><!-- [et_pb_line_break_holder] -->        <h1>Lion's mane and memory: what is the real value of the \"brain mushroom\"?<\/h1><!-- [et_pb_line_break_holder] -->        <p class=\"dyn-sub\">What studies say, what they don't say, how to choose a supplement, and why the basics of memory remain the same.<\/p><!-- [et_pb_line_break_holder] -->        <div class=\"dyn-chips\"><span>\u2713 Studies in humans<\/span><span>\u2713 Extract or powder<\/span><span>\u2713 Practical tips<\/span><\/div><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] -->    <div class=\"dyn-band\"><span style=\"background:#5e5ed7\"><\/span><span style=\"background:#a9e2e4\"><\/span><span style=\"background:#ffeca7\"><\/span><span style=\"background:#e73469\"><\/span><\/div><!-- [et_pb_line_break_holder] --><\/header><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"intro-box\"><!-- [et_pb_line_break_holder] -->    <span class=\"label\">In brief<\/span><!-- [et_pb_line_break_holder] -->    <p>Training your memory, sleeping well, moving, eating well: the solid levers are known. For a few years, a mushroom has entered the conversation: <strong>lion's mane<\/strong>, or lion's mane (<em>Hericium erinaceus<\/em>). What do we really know, and how to distinguish between studies and promises?<\/p><!-- [et_pb_line_break_holder] -->    <p>The short answer: <strong>some small studies in adults give interesting signals<\/strong>, particularly in cases of mild cognitive decline, but they are too few and too short to be conclusive. Lion's mane remains a dietary supplement, not a treatment.<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><section class=\"dynen dynen-inarticle\" data-dynen=\"inarticle\"><p class=\"dynen-h\">In this article<\/p><\/section><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"key-box\"><!-- [et_pb_line_break_holder] -->    <h4>\ud83c\udfaf To remember in 30 seconds<\/h4><!-- [et_pb_line_break_holder] -->    <ul><!-- [et_pb_line_break_holder] -->        <li>Lion's mane contains two families of compounds unique to this mushroom: <strong>hericenones<\/strong> (cap) and <strong>erinacines<\/strong> (mycelium).<\/li><!-- [et_pb_line_break_holder] -->        <li>In animals and <em>in vitro<\/em>, they are associated with the production of <strong>NGF<\/strong>, a protein involved in the survival of neurons: <strong>a lead, not proof in humans<\/strong>.<\/li><!-- [et_pb_line_break_holder] -->        <li>In humans, <strong>3 small studies<\/strong> (about a hundred participants in total) give signals to confirm.<\/li><!-- [et_pb_line_break_holder] -->        <li>The studied doses correspond to <strong>1 to 3 g of dry mushroom per day<\/strong>; powder and concentrated extract are not equivalent.<\/li><!-- [et_pb_line_break_holder] -->        <li>It <strong>adds<\/strong> to a good lifestyle, it does not replace it.<\/li><!-- [et_pb_line_break_holder] -->    <\/ul><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2>What is lion's mane?<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"def-box\"><!-- [et_pb_line_break_holder] -->    <p><strong>Definition:<\/strong> lion's mane (<em>Hericium erinaceus<\/em>), also called lion's mane or hedgehog, is an edible and traditional medicinal mushroom. It is recognized by its pom-pom shape covered with long spines, and it is sold fresh, in powder, in extract, or in capsules.<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2>A mushroom, two families of molecules<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><p>Lion's mane is a white mushroom, shaped like a pom-pom with long spines, that grows on beech and oak trees. In Japan, it is cooked; in China, it is part of traditional pharmacopoeia.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"cards\"><!-- [et_pb_line_break_holder] -->    <div class=\"card c2\"><!-- [et_pb_line_break_holder] -->        <span class=\"tag\">In the cap<\/span><!-- [et_pb_line_break_holder] -->        <h4>The hericenones<\/h4><!-- [et_pb_line_break_holder] -->        <p>A first family of compounds, found in the visible part of the mushroom (the fruiting body).<\/p><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] -->    <div class=\"card c4\"><!-- [et_pb_line_break_holder] -->        <span class=\"tag\">In the mycelium<\/span><!-- [et_pb_line_break_holder] -->        <h4>The erinacines<\/h4><!-- [et_pb_line_break_holder] -->        <p>A second family, found in the mycelium, that is, the filamentous network of the mushroom.<\/p><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><p>What interests laboratories are these two families of compounds that are only found in it. <em>In vitro<\/em> and in animals, they have been associated with the production of <strong>NGF<\/strong>, a protein involved in the survival of neurons. <strong>This is a lead, not proof in humans.<\/strong><\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dag-media-row\" style=\"background:linear-gradient(135deg,#eef1ff 0%,#f4ecff 100%);border-radius:22px;padding:26px 30px;margin:38px 0;display:flex;flex-direction:row;gap:30px;align-items:center;flex-wrap:wrap;box-shadow:0 12px 30px rgba(94,94,215,.12);\"><div style=\"flex:1;min-width:240px;\"><div style=\"display:inline-block;background:#ffffff;color:#5268c9;font-weight:700;font-size:12px;letter-spacing:.04em;padding:5px 13px;border-radius:20px;margin-bottom:12px;text-transform:uppercase;box-shadow:0 2px 8px rgba(94,94,215,.12);\">CLINT<\/div><div style=\"font-weight:700;font-size:1.2rem;color:#5e5ed7;margin-bottom:10px;\">Our educational game<\/div><p style=\"margin:0 0 16px;color:#444;font-size:1rem;line-height:1.55;\">CLINT, our brain training program for adults: stimulate memory, attention, logic, and language.<\/p><a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/clint-brain-games-for-adults\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 24px;border-radius:12px;box-shadow:0 8px 22px rgba(94,94,215,.30);\">Discover the game \u2192<\/a><\/div><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"Our educational game\" style=\"width:38%;min-width:220px;border-radius:18px;box-shadow:0 14px 34px rgba(94,94,215,.22);object-fit:cover;\"><\/div>\n<div class=\"dag-media-row\" style=\"background:linear-gradient(135deg,#eef1ff 0%,#f4ecff 100%);border-radius:22px;padding:26px 30px;margin:38px 0;display:flex;flex-direction:row;gap:30px;align-items:center;flex-wrap:wrap;box-shadow:0 12px 30px rgba(94,94,215,.12);\"><div style=\"flex:1;min-width:240px;\"><div style=\"display:inline-block;background:#ffffff;color:#5268c9;font-weight:700;font-size:12px;letter-spacing:.04em;padding:5px 13px;border-radius:20px;margin-bottom:12px;text-transform:uppercase;box-shadow:0 2px 8px rgba(94,94,215,.12);\">CLINT<\/div><div style=\"font-weight:700;font-size:1.2rem;color:#5e5ed7;margin-bottom:10px;\">Our educational game<\/div><p style=\"margin:0 0 16px;color:#444;font-size:1rem;line-height:1.55;\">CLINT, our brain training program for adults: stimulate memory, attention, logic, and language.<\/p><a href=\"https:\/\/www.dynseo.com\/en\/brain-games-apps\/clint-brain-games-for-adults\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 24px;border-radius:12px;box-shadow:0 8px 22px rgba(94,94,215,.30);\">Discover the game \u2192<\/a><\/div><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"Our educational game\" style=\"width:38%;min-width:220px;border-radius:18px;box-shadow:0 14px 34px rgba(94,94,215,.22);object-fit:cover;\"><\/div>\n<h2>What studies show in humans<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><p>They are few and small, which requires caution.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"cards\"><!-- [et_pb_line_break_holder] -->    <div class=\"card c1\"><!-- [et_pb_line_break_holder] -->        <span class=\"tag\">Mori et al., 2009<\/span><!-- [et_pb_line_break_holder] -->        <h4>Mild cognitive decline<\/h4><!-- [et_pb_line_break_holder] -->        <p>30 adults aged 50 to 80 with mild cognitive decline, 3 g of lion's mane per day for 16 weeks versus placebo. Cognitive scores improved in the supplemented group, then returned to baseline four weeks after stopping.<\/p><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] -->    <div class=\"card c2\"><!-- [et_pb_line_break_holder] -->        <span class=\"tag\">Saitsu et al., 2019<\/span><!-- [et_pb_line_break_holder] -->        <h4>Adults over 50<\/h4><!-- [et_pb_line_break_holder] -->        <p>31 adults over 50, 12 weeks, improvement in some cognitive scores compared to placebo.<\/p><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] -->    <div class=\"card c3\"><!-- [et_pb_line_break_holder] -->        <span class=\"tag\">Nagano et al., 2010<\/span><!-- [et_pb_line_break_holder] -->        <h4>Mood and anxiety<\/h4><!-- [et_pb_line_break_holder] -->        <p>30 women for 4 weeks, reported lower anxiety and mood scores.<\/p><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"stats\"><!-- [et_pb_line_break_holder] -->    <div class=\"stat\"><strong>3<\/strong><span>studies in humans<\/span><\/div><!-- [et_pb_line_break_holder] -->    <div class=\"stat\"><strong>~100<\/strong><span>participants in total<\/span><\/div><!-- [et_pb_line_break_holder] -->    <div class=\"stat\"><strong>4 to 16<\/strong><span>weeks of follow-up<\/span><\/div><!-- [et_pb_line_break_holder] -->    <div class=\"stat\"><strong>1 to 3 g<\/strong><span>of dried mushroom \/ day<\/span><\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><p>Three studies, about a hundred participants in total, short durations: we are talking about <strong>signals to confirm<\/strong>. No health claims are allowed in Europe for this mushroom, and it does not replace medical follow-up or, for memory, regular cognitive training.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"warn-box\"><!-- [et_pb_line_break_holder] -->    <h4>\u26a0\ufe0f Why to be cautious about these results<\/h4><!-- [et_pb_line_break_holder] -->    <ul><!-- [et_pb_line_break_holder] -->        <li><strong>Small samples<\/strong>: about thirty people per study, too few to generalize.<\/li><!-- [et_pb_line_break_holder] -->        <li><strong>Short durations<\/strong>: from 4 to 16 weeks, nothing is known about long-term effects.<\/li><!-- [et_pb_line_break_holder] -->        <li><strong>Effect that disappears upon stopping<\/strong>: in the 2009 study, scores returned to baseline four weeks after stopping.<\/li><!-- [et_pb_line_break_holder] -->        <li><strong>Different preparations<\/strong>: powder, extract, part of the mushroom, doses: the tested products are not commercial ones.<\/li><!-- [et_pb_line_break_holder] -->        <li><strong>Effects measured by scores<\/strong>: an improvement on a test does not necessarily translate to a visible change in daily life.<\/li><!-- [et_pb_line_break_holder] -->    <\/ul><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2>Extract or powder: the important question<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><p>The studied doses correspond to 1 to 3 g of dried mushroom per day. However, a capsule of powder and a capsule of concentrated extract have nothing in common. A serious manufacturer indicates the equivalent in dry matter, the amount of extract, and the part of the mushroom used: fruiting body rather than mycelium grown on grain, which mainly contains the starch of the substrate.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"table-wrap\"><!-- [et_pb_line_break_holder] --><table><!-- [et_pb_line_break_holder] -->    <thead><!-- [et_pb_line_break_holder] -->        <tr><th>Form<\/th><th>What is it?<\/th><th>To verify<\/th><\/tr><!-- [et_pb_line_break_holder] -->    <\/thead><!-- [et_pb_line_break_holder] -->    <tbody><!-- [et_pb_line_break_holder] -->        <tr><td>Fruiting body powder<\/td><td>The dried mushroom then ground, without concentration.<\/td><td>The actual amount per serving, in mg of dried mushroom.<\/td><\/tr><!-- [et_pb_line_break_holder] -->        <tr><td>Concentrated extract<\/td><td>An extract of the mushroom, more concentrated than simple powder.<\/td><td>The equivalent in dry matter and the amount of extract.<\/td><\/tr><!-- [et_pb_line_break_holder] -->        <tr><td>Mycelium on grain<\/td><td>The mycelium grown on a cereal substrate.<\/td><td>The actual share of mushroom: the product mainly contains the starch of the substrate.<\/td><\/tr><!-- [et_pb_line_break_holder] -->    <\/tbody><!-- [et_pb_line_break_holder] --><\/table><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"tip-box\"><!-- [et_pb_line_break_holder] -->    <h4>\ud83d\udca1 The 4 questions to ask when looking at a label<\/h4><!-- [et_pb_line_break_holder] -->    <ul><!-- [et_pb_line_break_holder] -->        <li>What <strong>part of the mushroom<\/strong> is used (fruiting body or mycelium)?<\/li><!-- [et_pb_line_break_holder] -->        <li>What is the dose in <strong>dry equivalent<\/strong> per serving?<\/li><!-- [et_pb_line_break_holder] -->        <li>Is it <strong>powder or extract<\/strong>, and at what concentration?<\/li><!-- [et_pb_line_break_holder] -->        <li>Is the <strong>origin<\/strong> and place of manufacture clearly indicated?<\/li><!-- [et_pb_line_break_holder] -->    <\/ul><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><p>For example, the French brand Mush n Go doses its <a href=\"https:\/\/mushngo.com\/collections\/lions-mane\">lion's mane<\/a> at 1,000 mg of dry equivalent per cup in its Brainstoorm coffee (only 20 mg of caffeine), and combines it with bacopa, ginkgo, and saffron in its Focus cure, caffeine-free. The recipes are made in Toulouse; the extracts come from Asia, which the brand indicates.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dag-media-row\" style=\"background:linear-gradient(135deg,#eafaf8 0%,#eef1ff 100%);border-radius:22px;padding:26px 30px;margin:38px 0;display:flex;flex-direction:row-reverse;gap:30px;align-items:center;flex-wrap:wrap;box-shadow:0 12px 30px rgba(94,94,215,.12);\"><div style=\"flex:1;min-width:240px;\"><div style=\"font-weight:700;font-size:1.2rem;color:#5e5ed7;margin-bottom:10px;\">DYNSEO Training<\/div><p style=\"margin:0 0 16px;color:#444;font-size:1rem;line-height:1.55;\">Simple and effective methods to maintain your memory naturally on a daily basis.<\/p><a href=\"https:\/\/www.dynseo.com\/courses\/entretenir-sa-memoire-au-quotidien-methodes-simples-et-efficaces\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 24px;border-radius:12px;box-shadow:0 8px 22px rgba(94,94,215,.30);\">See the training \u2192<\/a><\/div><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/11\/Entretenir-sa-memoire-formation-en-ligne.png\" alt=\"DYNSEO Training\" style=\"width:38%;min-width:220px;border-radius:18px;box-shadow:0 14px 34px rgba(94,94,215,.22);object-fit:cover;\"><\/div><\/div>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\n<div class=\"dag-media-row\" style=\"background:linear-gradient(135deg,#eafaf8 0%,#eef1ff 100%);border-radius:22px;padding:26px 30px;margin:38px 0;display:flex;flex-direction:row-reverse;gap:30px;align-items:center;flex-wrap:wrap;box-shadow:0 12px 30px rgba(94,94,215,.12);\"><div style=\"flex:1;min-width:240px;\"><div style=\"font-weight:700;font-size:1.2rem;color:#5e5ed7;margin-bottom:10px;\">DYNSEO Training<\/div><p style=\"margin:0 0 16px;color:#444;font-size:1rem;line-height:1.55;\">Simple and effective methods to maintain your memory naturally on a daily basis.<\/p><a href=\"https:\/\/www.dynseo.com\/courses\/entretenir-sa-memoire-au-quotidien-methodes-simples-et-efficaces\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 24px;border-radius:12px;box-shadow:0 8px 22px rgba(94,94,215,.30);\">See the training \u2192<\/a><\/div><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/11\/Entretenir-sa-memoire-formation-en-ligne.png\" alt=\"DYNSEO Training\" style=\"width:38%;min-width:220px;border-radius:18px;box-shadow:0 14px 34px rgba(94,94,215,.22);object-fit:cover;\"><\/div>\n<h2>In practice<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"cards\"><!-- [et_pb_line_break_holder] -->    <div class=\"card c1\"><!-- [et_pb_line_break_holder] -->        <h4>\u23f3 Patience<\/h4><!-- [et_pb_line_break_holder] -->        <p>A course is judged over several weeks, not on a single intake.<\/p><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] -->    <div class=\"card c3\"><!-- [et_pb_line_break_holder] -->        <h4>\ud83e\ude7a Precautions<\/h4><!-- [et_pb_line_break_holder] -->        <p>This is a dietary supplement: not recommended for pregnant or breastfeeding women, and to be discussed with your doctor in case of anticoagulant treatment.<\/p><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] -->    <div class=\"card c4\"><!-- [et_pb_line_break_holder] -->        <h4>\ud83c\udf31 A plus, not a base<\/h4><!-- [et_pb_line_break_holder] -->        <p>Lion's mane is an addition to a healthy lifestyle, it does not replace it: sleep, physical activity, and memory exercises remain the foundation.<\/p><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2>The real levers of memory<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><p>Before asking which supplement to choose, let's recall what has proven most effective in maintaining memory on a daily basis:<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><ul><!-- [et_pb_line_break_holder] -->    <li><strong>Sleep<\/strong>: it is during the night that the brain consolidates memories. Regular and sufficient sleep is a pillar.<\/li><!-- [et_pb_line_break_holder] -->    <li><strong>Physical activity<\/strong>: walking, swimming, cycling\u2026 moving regularly also benefits the brain.<\/li><!-- [et_pb_line_break_holder] -->    <li><strong>Nutrition<\/strong>: a varied plate, rich in fruits, vegetables, fish, and good fats, supports cognitive health.<\/li><!-- [et_pb_line_break_holder] -->    <li><strong>Cognitive training<\/strong>: memory, logic, attention games; regularity matters more than duration.<\/li><!-- [et_pb_line_break_holder] -->    <li><strong>Social connection and curiosity<\/strong>: discussing, learning, taking on new challenges stimulate mental abilities.<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><p>Want to assess your memory? The <a href=\"https:\/\/www.dynseo.com\/test-memoire\/\">memory test<\/a> DYNSEO is a free initial benchmark, without diagnostic value, to better identify your strengths. And to maintain it daily, discover our <a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire-en-ligne\/\">online memory games<\/a>.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dag-media-row\" style=\"background:linear-gradient(135deg,#eef1ff 0%,#f4ecff 100%);border-radius:22px;padding:26px 30px;margin:38px 0;display:flex;flex-direction:row;gap:30px;align-items:center;flex-wrap:wrap;box-shadow:0 12px 30px rgba(94,94,215,.12);\"><div style=\"flex:1;min-width:240px;\"><div style=\"font-weight:700;font-size:1.2rem;color:#5e5ed7;margin-bottom:10px;\">DYNSEO Test<\/div><p style=\"margin:0 0 16px;color:#444;font-size:1rem;line-height:1.55;\">Evaluate your current performance in memory before or after supplementation.<\/p><a href=\"https:\/\/www.dynseo.com\/test-memoire\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 24px;border-radius:12px;box-shadow:0 8px 22px rgba(94,94,215,.30);\">Take the test \u2192<\/a><\/div><img src=\"https:\/\/www.dynseo.com\/wp-content\/plugins\/dynseo-articles-gagnants\/assets\/illustrations\/memoire.svg\" alt=\"DYNSEO Test\" style=\"width:38%;min-width:220px;border-radius:18px;box-shadow:0 14px 34px rgba(94,94,215,.22);object-fit:cover;\"><\/div>\n<div class=\"dag-media-row\" style=\"background:linear-gradient(135deg,#eef1ff 0%,#f4ecff 100%);border-radius:22px;padding:26px 30px;margin:38px 0;display:flex;flex-direction:row;gap:30px;align-items:center;flex-wrap:wrap;box-shadow:0 12px 30px rgba(94,94,215,.12);\"><div style=\"flex:1;min-width:240px;\"><div style=\"font-weight:700;font-size:1.2rem;color:#5e5ed7;margin-bottom:10px;\">DYNSEO Test<\/div><p style=\"margin:0 0 16px;color:#444;font-size:1rem;line-height:1.55;\">Evaluate your current memory and measure the effects of lion's mane.<\/p><a href=\"https:\/\/www.dynseo.com\/test-memoire\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 24px;border-radius:12px;box-shadow:0 8px 22px rgba(94,94,215,.30);\">Take the test \u2192<\/a><\/div><img src=\"https:\/\/www.dynseo.com\/wp-content\/plugins\/dynseo-articles-gagnants\/assets\/illustrations\/memoire.svg\" alt=\"DYNSEO Test\" style=\"width:38%;min-width:220px;border-radius:18px;box-shadow:0 14px 34px rgba(94,94,215,.22);object-fit:cover;\"><\/div>\n<h2>Frequently asked questions about lion's mane<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <h3>Does lion's mane really improve memory?<\/h3><!-- [et_pb_line_break_holder] -->    <p>Data in humans is limited: three small studies, about a hundred participants in total, over short durations. They provide signals to confirm, particularly in adults over 50, but they do not allow for conclusions.<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <h3>What dose of lion's mane has been studied?<\/h3><!-- [et_pb_line_break_holder] -->    <p>The doses studied correspond to 1 to 3 g of dry mushroom per day, over periods of 4 to 16 weeks.<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <h3>What is the difference between lion's mane powder and extract?<\/h3><!-- [et_pb_line_break_holder] -->    <p>A powder is the dried and ground mushroom. An extract is concentrated: by weight, it does not provide the same amount of compounds. Therefore, it is necessary to look at the equivalent in dry matter and the part of the mushroom used.<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <h3>Should I choose the cap or the mycelium?<\/h3><!-- [et_pb_line_break_holder] -->    <p>Reference studies focus on the mushroom itself. Mycelium grown on grain mainly contains the starch of the substrate: it is better to favor a product whose label specifies the fruiting body and the actual dose.<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <h3>Is lion's mane safe?<\/h3><!-- [et_pb_line_break_holder] -->    <p>It is a dietary supplement to be discussed with a healthcare professional. It is not recommended for pregnant or breastfeeding women, and should be examined with your doctor in case of anticoagulant treatment.<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <h3>How long does it take to see an effect?<\/h3><!-- [et_pb_line_break_holder] -->    <p>A course is judged over several weeks, not on a single intake. In the 2009 study, the observed effect disappeared four weeks after stopping.<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <h3>Can we do without memory training if we take lion's mane?<\/h3><!-- [et_pb_line_break_holder] -->    <p>No. Sleep, physical activity, diet, and memory exercises remain the foundation. Lion's mane adds to it, it does not replace it.<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"download-hero\"><!-- [et_pb_line_break_holder] -->    <h2>\ud83e\udde0 What if you tested your memory?<\/h2><!-- [et_pb_line_break_holder] -->    <p>A first free benchmark to identify your strengths, without diagnostic value, before choosing how to maintain it.<\/p><!-- [et_pb_line_break_holder] -->    <a class=\"btn\" href=\"https:\/\/www.dynseo.com\/test-memoire\/\">Take the memory test \u2192<\/a><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2>Sources<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"sources\"><!-- [et_pb_line_break_holder] --><ol><!-- [et_pb_line_break_holder] -->    <li>Mori K. et al. (2009). <em>Phytotherapy Research<\/em>, 23(3), 367-372.<\/li><!-- [et_pb_line_break_holder] -->    <li>Saitsu Y. et al. (2019). <em>Biomedical Research<\/em>, 40(4), 125-131.<\/li><!-- [et_pb_line_break_holder] -->    <li>Nagano M. et al. (2010). <em>Biomedical Research<\/em>, 31(4), 231-237.<\/li><!-- [et_pb_line_break_holder] --><\/ol><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<!-- [et_pb_line_break_holder] --><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"categories":[3582],"tags":[],"class_list":["post-832574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice-from-our-coaches"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lion&#039;s Mane and Memory: What is the True Value of the &#039;Brain Mushroom&#039;? - DYNSEO - Educational apps &amp; brain training apps for all<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dynseo.com\/en\/lions-mane-and-memory-what-is-the-true-value-of-the-brain-mushroom\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lion&#039;s Mane and Memory: What is the True Value of the &#039;Brain Mushroom&#039;? - DYNSEO - Educational apps &amp; brain training apps for all\" \/>\n<meta property=\"og:description\" content=\".dbi-art-lionsmane { --violet: #5e5ed7; --violet-dark: #4646b5; --rose: #e73469; --aqua: #a9e2e4; --jaune: #ffeca7; --text: #3a3a4f; font-family: &#039;Poppins&#039;, -apple-system, BlinkMacSystemFont, &#039;Segoe UI&#039;, Roboto, sans-serif; line-height: 1.75; color: var(--text); }.dbi-art-lionsmane * { margin: 0; padding: 0; box-sizing: border-box; }.dbi-art-lionsmane .container { max-width: 920px; margin: 0 auto; padding: 20px; }.dbi-art-lionsmane h1 { font-family: &#039;Montserrat&#039;, &#039;Poppins&#039;, sans-serif; line-height: 1.25; }.dbi-art-lionsmane [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dynseo.com\/en\/lions-mane-and-memory-what-is-the-true-value-of-the-brain-mushroom\/\" \/>\n<meta property=\"og:site_name\" content=\"DYNSEO - Educational apps &amp; brain training apps for all\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-03T07:40:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-03T08:30:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/09\/abcdhe-113.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"DYNSEO\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"DYNSEO\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/lions-mane-and-memory-what-is-the-true-value-of-the-brain-mushroom\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/lions-mane-and-memory-what-is-the-true-value-of-the-brain-mushroom\\\/\"},\"author\":{\"name\":\"DYNSEO\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#\\\/schema\\\/person\\\/78ef63df2ee64e0989bc68f8401b38d6\"},\"headline\":\"Lion&#8217;s Mane and Memory: What is the True Value of the &#8216;Brain Mushroom&#8217;?\",\"datePublished\":\"2026-11-03T07:40:05+00:00\",\"dateModified\":\"2026-11-03T08:30:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/lions-mane-and-memory-what-is-the-true-value-of-the-brain-mushroom\\\/\"},\"wordCount\":2770,\"publisher\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/lions-mane-and-memory-what-is-the-true-value-of-the-brain-mushroom\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/abcdhe-113.jpg\",\"articleSection\":[\"Advice from our coaches\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/lions-mane-and-memory-what-is-the-true-value-of-the-brain-mushroom\\\/\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/lions-mane-and-memory-what-is-the-true-value-of-the-brain-mushroom\\\/\",\"name\":\"Lion's Mane and Memory: What is the True Value of the 'Brain Mushroom'? - DYNSEO - Educational apps &amp; brain training apps for all\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/lions-mane-and-memory-what-is-the-true-value-of-the-brain-mushroom\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/lions-mane-and-memory-what-is-the-true-value-of-the-brain-mushroom\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/abcdhe-113.jpg\",\"datePublished\":\"2026-11-03T07:40:05+00:00\",\"dateModified\":\"2026-11-03T08:30:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/lions-mane-and-memory-what-is-the-true-value-of-the-brain-mushroom\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.dynseo.com\\\/en\\\/lions-mane-and-memory-what-is-the-true-value-of-the-brain-mushroom\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/lions-mane-and-memory-what-is-the-true-value-of-the-brain-mushroom\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/abcdhe-113.jpg\",\"contentUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/abcdhe-113.jpg\",\"width\":900,\"height\":540,\"caption\":\"Empowering Seniors with Alzheimer's Tablet Solutions\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/lions-mane-and-memory-what-is-the-true-value-of-the-brain-mushroom\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lion&rsquo;s Mane and Memory: What is the True Value of the &lsquo;Brain Mushroom&rsquo;?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/\",\"name\":\"Jeux de m\u00e9moire et stimulation cognitive\",\"description\":\"DYNSEO, and your brain is a new hero!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#organization\",\"name\":\"DYNSEO\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/logo-dynseo-new.png\",\"contentUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/logo-dynseo-new.png\",\"width\":5073,\"height\":1397,\"caption\":\"DYNSEO\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/#\\\/schema\\\/person\\\/78ef63df2ee64e0989bc68f8401b38d6\",\"name\":\"DYNSEO\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/en\\\/author\\\/justine\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lion's Mane and Memory: What is the True Value of the 'Brain Mushroom'? - DYNSEO - Educational apps &amp; brain training apps for all","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dynseo.com\/en\/lions-mane-and-memory-what-is-the-true-value-of-the-brain-mushroom\/","og_locale":"en_US","og_type":"article","og_title":"Lion's Mane and Memory: What is the True Value of the 'Brain Mushroom'? - DYNSEO - Educational apps &amp; brain training apps for all","og_description":".dbi-art-lionsmane { --violet: #5e5ed7; --violet-dark: #4646b5; --rose: #e73469; --aqua: #a9e2e4; --jaune: #ffeca7; --text: #3a3a4f; font-family: 'Poppins', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif; line-height: 1.75; color: var(--text); }.dbi-art-lionsmane * { margin: 0; padding: 0; box-sizing: border-box; }.dbi-art-lionsmane .container { max-width: 920px; margin: 0 auto; padding: 20px; }.dbi-art-lionsmane h1 { font-family: 'Montserrat', 'Poppins', sans-serif; line-height: 1.25; }.dbi-art-lionsmane [&hellip;]","og_url":"https:\/\/www.dynseo.com\/en\/lions-mane-and-memory-what-is-the-true-value-of-the-brain-mushroom\/","og_site_name":"DYNSEO - Educational apps &amp; brain training apps for all","article_published_time":"2026-11-03T07:40:05+00:00","article_modified_time":"2026-11-03T08:30:08+00:00","og_image":[{"width":900,"height":540,"url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/09\/abcdhe-113.jpg","type":"image\/jpeg"}],"author":"DYNSEO","twitter_misc":{"Written by":"DYNSEO","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dynseo.com\/en\/lions-mane-and-memory-what-is-the-true-value-of-the-brain-mushroom\/#article","isPartOf":{"@id":"https:\/\/www.dynseo.com\/en\/lions-mane-and-memory-what-is-the-true-value-of-the-brain-mushroom\/"},"author":{"name":"DYNSEO","@id":"https:\/\/www.dynseo.com\/en\/#\/schema\/person\/78ef63df2ee64e0989bc68f8401b38d6"},"headline":"Lion&#8217;s Mane and Memory: What is the True Value of the &#8216;Brain Mushroom&#8217;?","datePublished":"2026-11-03T07:40:05+00:00","dateModified":"2026-11-03T08:30:08+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dynseo.com\/en\/lions-mane-and-memory-what-is-the-true-value-of-the-brain-mushroom\/"},"wordCount":2770,"publisher":{"@id":"https:\/\/www.dynseo.com\/en\/#organization"},"image":{"@id":"https:\/\/www.dynseo.com\/en\/lions-mane-and-memory-what-is-the-true-value-of-the-brain-mushroom\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/09\/abcdhe-113.jpg","articleSection":["Advice from our coaches"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.dynseo.com\/en\/lions-mane-and-memory-what-is-the-true-value-of-the-brain-mushroom\/","url":"https:\/\/www.dynseo.com\/en\/lions-mane-and-memory-what-is-the-true-value-of-the-brain-mushroom\/","name":"Lion's Mane and Memory: What is the True Value of the 'Brain Mushroom'? - DYNSEO - Educational apps &amp; brain training apps for all","isPartOf":{"@id":"https:\/\/www.dynseo.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dynseo.com\/en\/lions-mane-and-memory-what-is-the-true-value-of-the-brain-mushroom\/#primaryimage"},"image":{"@id":"https:\/\/www.dynseo.com\/en\/lions-mane-and-memory-what-is-the-true-value-of-the-brain-mushroom\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/09\/abcdhe-113.jpg","datePublished":"2026-11-03T07:40:05+00:00","dateModified":"2026-11-03T08:30:08+00:00","breadcrumb":{"@id":"https:\/\/www.dynseo.com\/en\/lions-mane-and-memory-what-is-the-true-value-of-the-brain-mushroom\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dynseo.com\/en\/lions-mane-and-memory-what-is-the-true-value-of-the-brain-mushroom\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dynseo.com\/en\/lions-mane-and-memory-what-is-the-true-value-of-the-brain-mushroom\/#primaryimage","url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/09\/abcdhe-113.jpg","contentUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/09\/abcdhe-113.jpg","width":900,"height":540,"caption":"Empowering Seniors with Alzheimer's Tablet Solutions"},{"@type":"BreadcrumbList","@id":"https:\/\/www.dynseo.com\/en\/lions-mane-and-memory-what-is-the-true-value-of-the-brain-mushroom\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.dynseo.com\/en\/"},{"@type":"ListItem","position":2,"name":"Lion&rsquo;s Mane and Memory: What is the True Value of the &lsquo;Brain Mushroom&rsquo;?"}]},{"@type":"WebSite","@id":"https:\/\/www.dynseo.com\/en\/#website","url":"https:\/\/www.dynseo.com\/en\/","name":"Jeux de m\u00e9moire et stimulation cognitive","description":"DYNSEO, and your brain is a new hero!","publisher":{"@id":"https:\/\/www.dynseo.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dynseo.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.dynseo.com\/en\/#organization","name":"DYNSEO","url":"https:\/\/www.dynseo.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dynseo.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/05\/logo-dynseo-new.png","contentUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/05\/logo-dynseo-new.png","width":5073,"height":1397,"caption":"DYNSEO"},"image":{"@id":"https:\/\/www.dynseo.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.dynseo.com\/en\/#\/schema\/person\/78ef63df2ee64e0989bc68f8401b38d6","name":"DYNSEO","url":"https:\/\/www.dynseo.com\/en\/author\/justine\/"}]}},"_links":{"self":[{"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/posts\/832574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/comments?post=832574"}],"version-history":[{"count":5,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/posts\/832574\/revisions"}],"predecessor-version":[{"id":832579,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/posts\/832574\/revisions\/832579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/media\/412655"}],"wp:attachment":[{"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/media?parent=832574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/categories?post=832574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dynseo.com\/en\/wp-json\/wp\/v2\/tags?post=832574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}