{"id":404639,"date":"2025-07-24T17:08:03","date_gmt":"2025-07-24T15:08:03","guid":{"rendered":"https:\/\/www.dynseo.com\/memoria-de-trabajo\/"},"modified":"2025-12-07T23:02:26","modified_gmt":"2025-12-07T22:02:26","slug":"memoria-de-trabajo","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/es\/memoria-de-trabajo\/","title":{"rendered":"Memoria de trabajo"},"content":{"rendered":"

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Trabaja en<\/h1>\n

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su MEMORIA DE<\/strong>TRABAJO
<\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb2″ make_equal=\u00bbon\u00bb _builder_version=\u00bb4.27.4″ width=\u00bb98%\u00bb width_tablet=\u00bb90%\u00bb width_phone=\u00bb81%\u00bb width_last_edited=\u00bbon|phone\u00bb max_width=\u00bb1315px\u00bb max_width_tablet=\u00bb90%\u00bb max_width_phone=\u00bb90%\u00bb max_width_last_edited=\u00bboff|desktop\u00bb module_alignment=\u00bbleft\u00bb custom_margin=\u00bb|||60px|false|false\u00bb custom_padding=\u00bb0px||0px||true|false\u00bb module_alignment_tablet=\u00bbleft\u00bb module_alignment_phone=\u00bbleft\u00bb module_alignment_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_blurb image=\u00bbhttps:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/09\/cerveau-memoire-travail.png\u00bb alt=\u00bbtrabajo cerebro-memoria funciones cognitivas<\/a>\u00bb image_icon_width=\u00bb105%\u00bb content_max_width=\u00bb250px\u00bb icon_placement_tablet=\u00bb\u00bb icon_placement_phone=\u00bbtop\u00bb icon_placement_last_edited=\u00bbon|phone\u00bb image_icon_width_tablet=\u00bb166%\u00bb image_icon_width_phone=\u00bb50%\u00bb image_icon_width_last_edited=\u00bbon|phone\u00bb icon_alignment_tablet=\u00bb\u00bb icon_alignment_phone=\u00bbleft\u00bb icon_alignment_last_edited=\u00bbon|phone\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb image_max_width=\u00bb160%\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb2″ make_equal=\u00bbon\u00bb _builder_version=\u00bb4.27.4″ width=\u00bb100%\u00bb width_tablet=\u00bb72%\u00bb width_phone=\u00bb90%\u00bb width_last_edited=\u00bbon|phone\u00bb max_width=\u00bb1465px\u00bb max_width_tablet=\u00bb90%\u00bb max_width_phone=\u00bb90%\u00bb max_width_last_edited=\u00bboff|desktop\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb||30px|140px|false|false\u00bb custom_padding=\u00bb36px||30px|40px|false|false\u00bb animation_style=\u00bbslide\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ admin_label=\u00bbColumna\u00bb _builder_version=\u00bb4.25.1″ custom_padding=\u00bb|||0px|false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbPreservar tu memoria de trabajo\u00bb image=\u00bbhttps:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/02\/Design-sans-titre-2-1.png\u00bb alt=\u00bbDise\u00f1o sin t\u00edtulo (2)\u00bb icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb24px\u00bb content_max_width=\u00bb100%\u00bb image_icon_width_tablet=\u00bb24px\u00bb image_icon_width_phone=\u00bb18px\u00bb image_icon_width_last_edited=\u00bbon|phone\u00bb admin_label=\u00bbBlurb\u00bb _builder_version=\u00bb4.27.4″ header_font=\u00bbMontserrat|600|||||||\u00bb header_text_color=\u00bb#000000″ header_font_size=\u00bb18px\u00bb header_line_height=\u00bb1.4em\u00bb body_font=\u00bbMontserrat||||||||\u00bb body_font_size=\u00bb15px\u00bb width=\u00bb41%\u00bb custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb0px||8px||false|false\u00bb custom_margin_phone=\u00bb-22px||||false|false\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb custom_padding=\u00bb5px||8px||false|false\u00bb animation=\u00bboff\u00bb header_font_size_tablet=\u00bb18px\u00bb header_font_size_phone=\u00bb18px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb image_max_width=\u00bb24px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Ejercicios regulares para entrenar la memoria a corto plazo y la capacidad de manipular la informaci\u00f3n<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=\u00bbRefuerza tu capacidad para manipular la informaci\u00f3n\u00bb image=\u00bbhttps:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/02\/Design-sans-titre-2-1.png\u00bb alt=\u00bbDise\u00f1o sin t\u00edtulo (2)\u00bb icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb24px\u00bb content_max_width=\u00bb100%\u00bb image_icon_width_tablet=\u00bb24px\u00bb image_icon_width_phone=\u00bb18px\u00bb image_icon_width_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.27.4″ header_font=\u00bbMontserrat|600|||||||\u00bb header_text_color=\u00bb#000000″ header_font_size=\u00bb18px\u00bb header_line_height=\u00bb1.4em\u00bb body_font=\u00bbMontserrat||||||||\u00bb body_font_size=\u00bb15px\u00bb width=\u00bb100%\u00bb custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb0px||8px||false|false\u00bb custom_margin_phone=\u00bb||||false|false\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb custom_padding=\u00bb5px||8px||false|false\u00bb animation=\u00bboff\u00bb header_font_size_tablet=\u00bb18px\u00bb header_font_size_phone=\u00bb18px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb image_max_width=\u00bb24px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Formaci\u00f3n espec\u00edfica para mejorar la capacidad de retener y procesar varios elementos de informaci\u00f3n al mismo tiempo.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=\u00bbAplicaci\u00f3n en la vida cotidiana\u00bb image=\u00bbhttps:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/02\/Design-sans-titre-2-1.png\u00bb alt=\u00bbDise\u00f1o sin t\u00edtulo (2)\u00bb icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb24px\u00bb content_max_width=\u00bb100%\u00bb image_icon_width_tablet=\u00bb24px\u00bb image_icon_width_phone=\u00bb18px\u00bb image_icon_width_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.27.4″ header_font=\u00bbMontserrat|600|||||||\u00bb header_text_color=\u00bb#000000″ header_font_size=\u00bb18px\u00bb header_line_height=\u00bb1.4em\u00bb body_font=\u00bbMontserrat||||||||\u00bb body_font_size=\u00bb15px\u00bb width=\u00bb50%\u00bb custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb0px||8px||false|false\u00bb custom_margin_phone=\u00bb||||false|false\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb custom_padding=\u00bb5px||8px||false|false\u00bb animation=\u00bboff\u00bb header_font_size_tablet=\u00bb18px\u00bb header_font_size_phone=\u00bb18px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb image_max_width=\u00bb24px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Trabajar tu memoria de trabajo te ayuda a organizar mejor tus pensamientos <\/p>\n

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Ce texte sera affich\u00e9 en #5e5ed7.<\/p>\n

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La memoria de trabajo permite a una persona disponer de un espacio de trabajo mental para retener informaci\u00f3n durante un periodo de tiempo limitado. Durante este tiempo, nuestro cerebro puede manipular y modificar esta informaci\u00f3n para crear informaci\u00f3n nueva o encontrar una soluci\u00f3n a un problema. <\/p>\n

 <\/p>\n

\u00bfQu\u00e9 es la memoria de trabajo?<\/h2>\n

La memoria de trabajo es la capacidad de percibir los est\u00edmulos dados por el entorno o la informaci\u00f3n disponible y de manipularla inmediatamente. Nuestro cerebro es capaz de almacenar una gran cantidad de informaci\u00f3n, pero la capacidad de almacenamiento no es infinita. Por esta raz\u00f3n, parte de la informaci\u00f3n se olvida. <\/p>\n

Aunque no sea importante a largo plazo, cierta informaci\u00f3n es importante a corto plazo. Es entonces cuando se utiliza la memoria de trabajo. Por ejemplo, si pides indicaciones para ir a alg\u00fan sitio, necesitas recordar la ruta que te ha dado la persona para cuando llegues a tu destino. Puedes olvidar esta informaci\u00f3n m\u00e1s adelante.<\/p>\n

La memoria de trabajo tambi\u00e9n te permite manipular la informaci\u00f3n. Si tomamos el ejemplo anterior, mientras est\u00e1s en la carretera tienes que adaptarte a tu situaci\u00f3n. Por ejemplo, si la instrucci\u00f3n era girar a la derecha en el tercer sem\u00e1foro, cuando hayas pasado el primer sem\u00e1foro tu informaci\u00f3n cambiar\u00e1 a \u00abgirar a la derecha en el segundo sem\u00e1foro\u00bb. <\/p>\n

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Trastornos de la memoria de trabajo<\/h2>\n

Los trastornos de la memoria de trabajo son muy variados. Pueden darse en ni\u00f1os con dificultades de aprendizaje, o en adultos y ancianos como consecuencia de patolog\u00edas. <\/p>\n

Los s\u00edntomas pueden incluir dificultad para realizar varias tareas al mismo tiempo (doble tarea), dificultad para resolver problemas paso a paso o dificultad para seguir instrucciones largas o complejas. La persona tambi\u00e9n puede tener dificultades con el c\u00e1lculo mental o para expresar conceptos abstractos. <\/p>\n

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Ejercicios para mejorar y entrenar la memoria de trabajo<\/h2>\n

Puedes entrenar tu memoria de trabajo. Para mejorar esta funci\u00f3n, puedes intentar organizar cada actividad en pasos. Esto ayuda a mejorar la organizaci\u00f3n y la capacidad de seguir los pasos. Al principio, puedes anotar los pasos en un papel para asegurarte de que no se te olvida nada. <\/p>\n

Crear rutinas tambi\u00e9n puede ser \u00fatil. Una rutina te permite realizar determinadas actividades siempre a la misma hora. Esto tiene dos efectos. El primer efecto es automatizar ciertas actividades porque se hacen de la misma manera una y otra vez. Esta automatizaci\u00f3n significa que utilizas menos capacidades atencionales para realizarlas. Adem\u00e1s, una rutina garantiza que no te olvides de hacer ciertas cosas, ya que se convierten en parte de tu vida cotidiana. <\/p>\n

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Nuestros juegos para trabajar <\/strong>memoria de trabajo <\/span> <\/h2>\n

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