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-->.recap-gauge-label{font-family:'Montserrat',sans-serif;font-size:11px;font-weight:700;color:#c49000}<!-- [et_pb_line_break_holder] -->.recap-message{background:linear-gradient(135deg,#fff8d6,#d9f4f5);border-radius:16px;padding:16px 18px;margin-bottom:22px;text-align:center;border:1.5px solid rgba(255,182,0,.25)}<!-- [et_pb_line_break_holder] -->.recap-emoji-big{font-size:2rem;display:block;margin-bottom:8px}<!-- [et_pb_line_break_holder] -->.recap-message p{font-family:'Montserrat',sans-serif;font-weight:800;font-size:13px;color:#7a5f00;line-height:1.6}<!-- [et_pb_line_break_holder] -->.recap-chips{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:22px}<!-- [et_pb_line_break_holder] -->.recap-chip{background:#fff;border-radius:16px;padding:14px 10px;text-align:center;box-shadow:0 3px 12px rgba(82,104,201,.08);border:1.5px solid transparent}<!-- [et_pb_line_break_holder] -->.recap-chip.c-yellow{border-color:rgba(255,182,0,.25);background:linear-gradient(135deg,#fff,#fff8d6)}<!-- [et_pb_line_break_holder] -->.recap-chip.c-blue{border-color:rgba(82,104,201,.2);background:linear-gradient(135deg,#fff,#ededfc)}<!-- [et_pb_line_break_holder] -->.recap-chip.c-green{border-color:rgba(42,117,119,.2);background:linear-gradient(135deg,#fff,#d9f4f5)}<!-- [et_pb_line_break_holder] -->.recap-chip .rc-val{font-family:'Montserrat',sans-serif;font-size:1.8rem;font-weight:900;line-height:1}<!-- [et_pb_line_break_holder] -->.recap-chip.c-yellow .rc-val{color:#c49000}<!-- [et_pb_line_break_holder] -->.recap-chip.c-blue .rc-val{color:#5268c9}<!-- [et_pb_line_break_holder] -->.recap-chip.c-green .rc-val{color:#2a7577}<!-- [et_pb_line_break_holder] -->.recap-chip .rc-lbl{font-size:10px;color:#94a3b8;font-weight:700;margin-top:4px;text-transform:uppercase;letter-spacing:.3px}<!-- [et_pb_line_break_holder] -->.recap-progress-box{background:#fff;border-radius:18px;padding:18px 20px;margin-bottom:22px;box-shadow:0 4px 18px rgba(82,104,201,.07);border:1.5px solid rgba(82,104,201,.08)}<!-- [et_pb_line_break_holder] -->.recap-progress-box h3{font-family:'Montserrat',sans-serif;color:#7a5f00;font-size:13px;font-weight:900;margin-bottom:14px}<!-- [et_pb_line_break_holder] -->.recap-progress-row{margin-bottom:14px}<!-- [et_pb_line_break_holder] -->.recap-progress-row:last-child{margin-bottom:0}<!-- [et_pb_line_break_holder] -->.recap-progress-label{font-family:'Montserrat',sans-serif;font-size:12px;font-weight:900;color:#1a1a2e;margin-bottom:7px;display:flex;justify-content:space-between}<!-- [et_pb_line_break_holder] -->.recap-progress-bar{height:14px;background:#e8e8f0;border-radius:20px;overflow:hidden}<!-- [et_pb_line_break_holder] -->.recap-progress-fill{height:100%;border-radius:20px;transition:width 1s ease}<!-- [et_pb_line_break_holder] -->.recap-progress-fill.morning{background:linear-gradient(90deg,#ffb600,#ffeca7)}<!-- [et_pb_line_break_holder] -->.recap-progress-fill.evening{background:linear-gradient(90deg,#5268c9,#a9e2e4)}<!-- [et_pb_line_break_holder] -->.recap-progress-fill.custom{background:linear-gradient(90deg,#2a7577,#a9e2e4)}<!-- [et_pb_line_break_holder] -->.recap-detail-wrap{position:relative;margin-bottom:22px}<!-- [et_pb_line_break_holder] -->.recap-detail-block{background:#fff;border-radius:18px;padding:18px 20px;box-shadow:0 4px 18px rgba(82,104,201,.07);border:1.5px solid rgba(82,104,201,.08);margin-bottom:14px}<!-- [et_pb_line_break_holder] -->.recap-detail-block h3{font-family:'Montserrat',sans-serif;font-size:13px;font-weight:900;margin-bottom:14px;color:#5268c9}<!-- [et_pb_line_break_holder] -->.recap-etape-row{display:flex;align-items:center;gap:9px;padding:7px 12px;border-radius:10px;margin-bottom:6px;font-size:12px;color:#1a1a2e}<!-- [et_pb_line_break_holder] -->.recap-etape-row.morning{background:#fff8d6;border-left:3px solid #ffb600}<!-- [et_pb_line_break_holder] -->.recap-etape-row.evening{background:#ededfc;border-left:3px solid #5268c9}<!-- [et_pb_line_break_holder] -->.recap-etape-row.custom-done{background:#d9f4f5;border-left:3px solid #2a7577;color:#1a5f64}<!-- [et_pb_line_break_holder] -->.recap-etape-row:last-child{margin-bottom:0}<!-- [et_pb_line_break_holder] -->.recap-notes-box{background:#fff;border-radius:14px;padding:14px 16px;font-size:13px;color:#555;line-height:1.7;white-space:pre-wrap;border:1.5px solid rgba(82,104,201,.1)}<!-- [et_pb_line_break_holder] -->.blur-overlay{display:none;position:relative;margin-top:-40px;z-index:100;background:linear-gradient(to bottom,rgba(240,244,255,0) 0%,rgba(240,244,255,.95) 35%,rgba(240,244,255,1) 55%);padding:80px 20px 32px;text-align:center}<!-- [et_pb_line_break_holder] -->.blur-cta-box{background:#fff;border-radius:20px;padding:28px 24px;max-width:460px;margin:0 auto;box-shadow:0 8px 40px rgba(94,94,215,.18);border:2px solid #eef2ff}<!-- [et_pb_line_break_holder] -->.blur-cta-box .lock-icon{font-size:42px;margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.blur-cta-box h3{font-family:'Montserrat',sans-serif;font-size:17px;font-weight:900;color:#1a1a2e;margin:0 0 10px}<!-- [et_pb_line_break_holder] -->.blur-cta-box p{color:#64748b;font-size:13px;line-height:1.65;margin:0 0 22px}<!-- [et_pb_line_break_holder] -->.blur-cta-box a{display:inline-block;background:#5e5ed7;color:#fff;padding:14px 34px;border-radius:50px;font-family:'Montserrat',sans-serif;font-size:14px;font-weight:800;text-decoration:none;box-shadow:0 4px 18px rgba(94,94,215,.32)}<!-- [et_pb_line_break_holder] -->.blur-note{margin-top:14px;font-size:11px;color:#aaa}<!-- [et_pb_line_break_holder] -->.recap-actions{display:flex;gap:12px;justify-content:center;flex-wrap:wrap;margin-bottom:22px}<!-- [et_pb_line_break_holder] -->.recap-btn{padding:12px 24px;border-radius:30px;font-family:'Montserrat',sans-serif;font-weight:800;font-size:13px;cursor:pointer;border:none;transition:all .2s}<!-- [et_pb_line_break_holder] -->.recap-btn-back{background:#fff8d6;color:#7a5f00;border:2px solid rgba(255,182,0,.3)}<!-- [et_pb_line_break_holder] -->.recap-btn-back:hover{background:#ffeca7}<!-- [et_pb_line_break_holder] -->.recap-btn-print{background:linear-gradient(135deg,#2a7577,#1a5f64);color:#fff;box-shadow:0 4px 12px rgba(42,117,119,.25)}<!-- [et_pb_line_break_holder] -->.recap-btn-print:hover{transform:translateY(-2px)}<!-- [et_pb_line_break_holder] -->.dynseo-footer{background:#5e5ed7;padding:60px 20px 30px;font-family:'Nunito',sans-serif;color:rgba(255,255,255,.75)}<!-- [et_pb_line_break_holder] -->.footer-grid{max-width:960px;margin:0 auto;display:grid;grid-template-columns:1.5fr 1fr 1fr 1fr;gap:36px}<!-- [et_pb_line_break_holder] -->.footer-brand-name{font-family:'Montserrat',sans-serif;font-size:20px;font-weight:900;color:#fff;margin-bottom:14px}<!-- [et_pb_line_break_holder] -->.footer-desc{font-size:13px;line-height:1.7;margin-bottom:20px}<!-- [et_pb_line_break_holder] -->.footer-contact-item{display:flex;align-items:flex-start;gap:10px;font-size:13px;margin-bottom:10px}<!-- [et_pb_line_break_holder] -->.footer-contact-item a{color:rgba(255,255,255,.75);text-decoration:none}<!-- [et_pb_line_break_holder] -->.footer-contact-item a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] -->.footer-stores{display:flex;gap:10px;margin-top:18px}<!-- [et_pb_line_break_holder] -->.footer-stores img{height:38px;opacity:.85;transition:opacity .3s}<!-- [et_pb_line_break_holder] -->.footer-stores img:hover{opacity:1}<!-- [et_pb_line_break_holder] -->.footer-col-title{font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;color:#fff;text-transform:uppercase;letter-spacing:1px;margin-bottom:18px}<!-- [et_pb_line_break_holder] -->.footer-links,.footer-links li{list-style:none!important;padding-left:0!important;margin-left:0!important}<!-- [et_pb_line_break_holder] -->.footer-links li{margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.footer-links a{font-size:13px;color:rgba(255,255,255,.65);text-decoration:none}<!-- [et_pb_line_break_holder] -->.footer-links a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] -->.footer-socials{display:flex;justify-content:center;gap:14px;margin:40px auto 0;padding-top:24px;border-top:1px solid rgba(255,255,255,.12);max-width:960px}<!-- [et_pb_line_break_holder] -->.footer-social{width:38px;height:38px;border-radius:50%;background:rgba(255,255,255,.1);display:flex;align-items:center;justify-content:center;text-decoration:none;font-size:15px;color:#fff;transition:all .3s}<!-- [et_pb_line_break_holder] -->.footer-social:hover{background:#ffb600;transform:translateY(-2px)}<!-- [et_pb_line_break_holder] -->.footer-bottom{max-width:960px;margin:20px auto 0;text-align:center;font-size:12px;color:rgba(255,255,255,.4)}<!-- [et_pb_line_break_holder] -->.footer-bottom a{color:rgba(255,255,255,.4);text-decoration:none;margin-left:16px}<!-- [et_pb_line_break_holder] -->.footer-bottom a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] -->@keyframes pulse{0%,100%{opacity:1}50%{opacity:.4}}<!-- [et_pb_line_break_holder] -->@media(max-width:900px){.footer-grid{grid-template-columns:1fr 1fr;gap:28px}}<!-- [et_pb_line_break_holder] -->@media(max-width:700px){<!-- [et_pb_line_break_holder] -->  .hero{padding:38px 16px 0}.hero-inner{grid-template-columns:1fr}.hero-icon{display:none}.hero-left{padding-bottom:50px}.hero-curve{height:44px}<!-- [et_pb_line_break_holder] -->  .container{padding:22px 12px 30px}.tabs{flex-direction:column}.printable-routines{grid-template-columns:1fr}.footer-grid{grid-template-columns:1fr}<!-- [et_pb_line_break_holder] -->  .recap-chips{grid-template-columns:repeat(3,1fr)}.recap-actions{flex-direction:column;align-items:center}.end-session-bar{flex-direction:column}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->@keyframes bounce{0%,100%{transform:translateY(0)}50%{transform:translateY(-8px)}}<!-- [et_pb_line_break_holder] -->@media print{<!-- [et_pb_line_break_holder] -->  body{background:#fff}<!-- [et_pb_line_break_holder] -->  .hero-curve,.intro-box,.tabs,.creator-section,.tips-box,.dynseo-footer,.patient-info,.stats-bar,.notes-section,.toast,.end-session-bar,.recap-actions,.blur-overlay{display:none!important}<!-- [et_pb_line_break_holder] -->  .hero{background:#c4ede7!important;-webkit-print-color-adjust:exact;print-color-adjust:exact}<!-- [et_pb_line_break_holder] -->  .tab-content{display:block!important}<!-- [et_pb_line_break_holder] -->  .printable-routines{display:grid!important}<!-- [et_pb_line_break_holder] -->  .routine-container{-webkit-print-color-adjust:exact;print-color-adjust:exact;page-break-inside:avoid}<!-- [et_pb_line_break_holder] -->  .recap-screen.active{display:block!important}<!-- [et_pb_line_break_holder] -->  #tool-screen{display:none!important}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<section class=\"hero\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"hero-inner\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"hero-left\"><!-- [et_pb_line_break_holder] -->      <span class=\"hero-pill\">\ud83e\udde0 HERRAMIENTA TDAH \u2014 RUTINAS Y ORGANIZACI\u00d3N<\/span><!-- [et_pb_line_break_holder] -->      <\/p>\n<h1 class=\"hero-title\">Mi <span class=\"hl-word\">Rutina Diaria<\/span><!\u2013- [et_pb_br_holder] -\u2013><span class=\"brand\">DYNSEO<\/span><\/h1>\n<p><!-- [et_pb_line_break_holder] -->      <pee class=\"hero-sub\">Lista de control interactiva ma\u00f1ana y noche \u2014 estructurar las rutinas para reducir la carga mental.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"hero-icon\">\u2705<\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"hero-curve\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div id=\"tool-screen\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"patient-info\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"info-field\"><label>\ud83d\udc64 Paciente \/ Alumno\/a<\/label><input type=\"text\" id=\"info-patient\" placeholder=\"Nombre\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"info-field\"><label>\ud83d\udcc5 Fecha sesi\u00f3n<\/label><input type=\"date\" id=\"info-date\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"info-field\"><label>\ud83d\udc69\u200d\u2695\ufe0f Profesional<\/label><input type=\"text\" id=\"info-pro\" placeholder=\"Logopeda \/ Psic\u00f3logo\/a...\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"info-field\"><label>\ud83c\udfaf Objetivo<\/label><input type=\"text\" id=\"info-objectif\" placeholder=\"Ej. Autonom\u00eda ma\u00f1ana\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"stats-bar\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"stat-chip chip-matin\">\n<div class=\"val\" id=\"stat-matin\">0\/8<\/div>\n<div class=\"lbl\">Rutina ma\u00f1ana<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"stat-chip chip-soir\">\n<div class=\"val\" id=\"stat-soir\">0\/9<\/div>\n<div class=\"lbl\">Rutina noche<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"stat-chip chip-custom\">\n<div class=\"val\" id=\"stat-custom\">0<\/div>\n<div class=\"lbl\">Tareas perso.<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"intro-box\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>\ud83d\udccc \u00bfC\u00f3mo usar esta herramienta?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Esta lista de control ayuda al ni\u00f1o\/a con TDAH a estructurar sus rutinas diarias. Marcar cada paso genera un sentimiento de logro y ayuda a no olvidar nada. El objetivo es crear h\u00e1bitos autom\u00e1ticos que reduzcan la carga mental.<\/pee><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"tabs\"><!-- [et_pb_line_break_holder] -->    <button class=\"tab-btn morning active\" id=\"tab-btn-morning\" onclick=\"window.showTab('morning',this)\">\u2600\ufe0f Rutina de MA\u00d1ANA<\/button><!-- [et_pb_line_break_holder] -->    <button class=\"tab-btn evening\" id=\"tab-btn-evening\" onclick=\"window.showTab('evening',this)\">\ud83c\udf19 Rutina de NOCHE<\/button><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <!-- MA\u00d1ANA --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"tab-content active\" id=\"tab-morning\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"routine-container morning\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"routine-header\">\n<div class=\"icon\">\u2600\ufe0f<\/div>\n<h3>Mi rutina de ma\u00f1ana<\/h3>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"checklist\" id=\"morning-checklist\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"checklist-item\" onclick=\"window.toggleCheck(this,'morning')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\u23f0<\/span><span class=\"item-text\">Me despierto cuando suena el despertador<\/span><span class=\"item-time\">~2 min<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"checklist-item\" onclick=\"window.toggleCheck(this,'morning')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83d\udebf<\/span><span class=\"item-text\">Me lavo \/ me ducho<\/span><span class=\"item-time\">~10 min<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"checklist-item\" onclick=\"window.toggleCheck(this,'morning')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83d\udc55<\/span><span class=\"item-text\">Me visto<\/span><span class=\"item-time\">~5 min<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"checklist-item\" onclick=\"window.toggleCheck(this,'morning')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83e\udd63<\/span><span class=\"item-text\">Desayuno<\/span><span class=\"item-time\">~15 min<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"checklist-item\" onclick=\"window.toggleCheck(this,'morning')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83e\uddb7<\/span><span class=\"item-text\">Me cepillo los dientes<\/span><span class=\"item-time\">~3 min<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"checklist-item\" onclick=\"window.toggleCheck(this,'morning')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83d\udc87<\/span><span class=\"item-text\">Me peino<\/span><span class=\"item-time\">~2 min<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"checklist-item\" onclick=\"window.toggleCheck(this,'morning')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83c\udf92<\/span><span class=\"item-text\">Compruebo mi mochila<\/span><span class=\"item-time\">~3 min<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"checklist-item\" onclick=\"window.toggleCheck(this,'morning')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83e\udde5<\/span><span class=\"item-text\">Me pongo los zapatos y el abrigo<\/span><span class=\"item-time\">~3 min<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"progress-section\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"progress-bar\">\n<div class=\"progress-fill\" id=\"morning-progress\" style=\"width:0%\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <pee class=\"progress-text\"><span id=\"morning-count\">0<\/span>\/8 pasos completados<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"celebration\" id=\"morning-celebration\">\ud83c\udf89 \u00a1Bien hecho! \u00a1Rutina de ma\u00f1ana completada! \ud83c\udf1f<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <button class=\"reset-btn\" onclick=\"window.resetChecklist('morning')\">\ud83d\udd04 Reiniciar ma\u00f1ana<\/button><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <!-- NOCHE --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"tab-content\" id=\"tab-evening\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"routine-container evening\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"routine-header\">\n<div class=\"icon\">\ud83c\udf19<\/div>\n<h3>Mi rutina de noche<\/h3>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"checklist\" id=\"evening-checklist\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"checklist-item\" onclick=\"window.toggleCheck(this,'evening')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83c\udf92<\/span><span class=\"item-text\">Preparo mi mochila para ma\u00f1ana<\/span><span class=\"item-time\">~5 min<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"checklist-item\" onclick=\"window.toggleCheck(this,'evening')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83d\udc55<\/span><span class=\"item-text\">Elijo la ropa para ma\u00f1ana<\/span><span class=\"item-time\">~3 min<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"checklist-item\" onclick=\"window.toggleCheck(this,'evening')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83e\uddf9<\/span><span class=\"item-text\">Recojo mi habitaci\u00f3n<\/span><span class=\"item-time\">~10 min<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"checklist-item\" onclick=\"window.toggleCheck(this,'evening')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83d\udec1<\/span><span class=\"item-text\">Me ba\u00f1o \/ ducho<\/span><span class=\"item-time\">~15 min<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"checklist-item\" onclick=\"window.toggleCheck(this,'evening')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83e\ude71<\/span><span class=\"item-text\">Me pongo el pijama<\/span><span class=\"item-time\">~3 min<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"checklist-item\" onclick=\"window.toggleCheck(this,'evening')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83e\uddb7<\/span><span class=\"item-text\">Me cepillo los dientes<\/span><span class=\"item-time\">~3 min<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"checklist-item\" onclick=\"window.toggleCheck(this,'evening')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83d\udebd<\/span><span class=\"item-text\">Voy al ba\u00f1o<\/span><span class=\"item-time\">~3 min<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"checklist-item\" onclick=\"window.toggleCheck(this,'evening')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83d\udcd6<\/span><span class=\"item-text\">Momento tranquilo (lectura, m\u00fasica suave)<\/span><span class=\"item-time\">~10 min<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"checklist-item\" onclick=\"window.toggleCheck(this,'evening')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83d\ude34<\/span><span class=\"item-text\">Me acuesto y digo buenas noches<\/span><span class=\"item-time\">~2 min<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"progress-section\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"progress-bar\">\n<div class=\"progress-fill\" id=\"evening-progress\" style=\"width:0%\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <pee class=\"progress-text\"><span id=\"evening-count\">0<\/span>\/9 pasos completados<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"celebration\" id=\"evening-celebration\">\ud83c\udf89 \u00a1Genial! \u00a1Listo\/a para dormir bien! \ud83c\udf1f<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <button class=\"reset-btn\" onclick=\"window.resetChecklist('evening')\">\ud83d\udd04 Reiniciar noche<\/button><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<h3 class=\"section-title\">\u2728 Crear una rutina personalizada<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"creator-section\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h4>\u00a1A\u00f1ade tus propios pasos (se pueden marcar igual que los dem\u00e1s!)<\/h4>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"creator-row\"><!-- [et_pb_line_break_holder] -->      <select id=\"customEmoji\"><!-- [et_pb_line_break_holder] --><option value=\"\u2b50\">\u2b50 Estrella<\/option><option value=\"\ud83d\udcda\">\ud83d\udcda Deberes<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83d\udc8a\">\ud83d\udc8a Medicamento<\/option><option value=\"\ud83d\udc15\">\ud83d\udc15 Mascota<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83c\udf4e\">\ud83c\udf4e Merienda<\/option><option value=\"\ud83c\udfb5\">\ud83c\udfb5 M\u00fasica<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83c\udfc3\">\ud83c\udfc3 Deporte<\/option><option value=\"\ud83d\udcf1\">\ud83d\udcf1 Pantallas OFF<\/option><!-- [et_pb_line_break_holder] -->      <\/select><!-- [et_pb_line_break_holder] -->      <input type=\"text\" id=\"customTask\" placeholder=\"Nueva tarea...\"><!-- [et_pb_line_break_holder] -->      <input type=\"text\" id=\"customTime\" placeholder=\"~X min\" style=\"max-width:90px\"><!-- [et_pb_line_break_holder] -->      <button class=\"btn-add\" onclick=\"window.addCustomTask()\">\u2795 A\u00f1adir<\/button><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"custom-list\" id=\"customList\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"notes-section\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>\ud83d\udcdd Notas de sesi\u00f3n<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <textarea class=\"notes-textarea\" id=\"notes-seance\" placeholder=\"Pasos dif\u00edciles, progresos observados, adaptaciones de la rutina, observaciones...\"><\/textarea><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"tips-box\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h4>\ud83d\udca1 Consejos para las familias y logopedas<\/h4>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<ul><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>Empieza con pocos pasos y ve a\u00f1adiendo progresivamente<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>Mant\u00e9n la lista de control visible (nevera, cuarto de ba\u00f1o)<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>Asocia las tareas a referencias temporales (despu\u00e9s de levantarse, antes del postre\u2026)<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>Celebra los \u00e9xitos sin penalizar los olvidos<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>Adapta los tiempos estimados a tu hijo\/a<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>Empieza con la versi\u00f3n en papel y luego pasa a la digital<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/ul>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"print-section\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h4>\ud83d\udda8\ufe0f Imprimir las rutinas<\/h4>\n<p><!-- [et_pb_line_break_holder] -->    <button class=\"btn-print-tool\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Imprimir<\/button><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"printable-routines\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"print-routine morning\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>\u2600\ufe0f Mi rutina de MA\u00d1ANA<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \u23f0 Me despierto<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83d\udebf Me lavo<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83d\udc55 Me visto<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83e\udd63 Desayuno<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83e\uddb7 Me cepillo los dientes<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83d\udc87 Me peino<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83c\udf92 Compruebo la mochila<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83e\udde5 \u00a1Listo\/a para salir!<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"print-routine evening\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>\ud83c\udf19 Mi rutina de NOCHE<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83c\udf92 Preparo la mochila<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83d\udc55 Elijo la ropa<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83e\uddf9 Recojo mi habitaci\u00f3n<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83d\udec1 Me lavo<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83e\ude71 Me pongo el pijama<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83e\uddb7 Me cepillo los dientes<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83d\udcd6 Momento tranquilo<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83d\ude34 \u00a1Buenas noches!<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"end-session-bar\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"end-session-text\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"title\">\ud83d\udccb Fin de sesi\u00f3n<\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"sub\">Consulta el resumen completo \u2014 guardado autom\u00e1tico en el expediente si est\u00e1s conectado\/a<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <button class=\"btn-voir-bilan\" onclick=\"window.showRecap()\">\ud83d\udcca Ver resumen<\/button><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- \/tool-screen --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div id=\"recap-screen\" class=\"recap-screen\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"recap-header\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h1>\u2705 Resumen de sesi\u00f3n<\/h1>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Resumen \u2014 Mi Rutina Diaria DYNSEO<\/pee><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"recap-patient\" id=\"recap-patient-line\">\u2014 \u2014 \u2014<\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"recap-global\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"recap-global-label\">Pasos totales completados<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"recap-global-score\" id=\"recap-score\">0<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"recap-gauge\">\n<div class=\"recap-gauge-fill\" id=\"recap-gauge-fill\" style=\"width:0%\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"recap-gauge-label\" id=\"recap-gauge-label\">0\/17 pasos est\u00e1ndar<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"recap-global-sub\" id=\"recap-global-sub\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"recap-message\"><!-- [et_pb_line_break_holder] -->    <span class=\"recap-emoji-big\" id=\"recap-emoji\">\u2705<\/span><!-- [et_pb_line_break_holder] -->    <pee id=\"recap-msg\">Cargando&#8230;<\/pee><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"recap-chips\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"recap-chip c-yellow\">\n<div class=\"rc-val\" id=\"rc-matin\">0\/8<\/div>\n<div class=\"rc-lbl\">Ma\u00f1ana \u2600\ufe0f<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"recap-chip c-blue\">\n<div class=\"rc-val\" id=\"rc-soir\">0\/9<\/div>\n<div class=\"rc-lbl\">Noche \ud83c\udf19<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"recap-chip c-green\">\n<div class=\"rc-val\" id=\"rc-custom\">0<\/div>\n<div class=\"rc-lbl\">Personal \u2728<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"recap-progress-box\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>\ud83d\udcca Progresi\u00f3n de las rutinas<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"recap-progress-row\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"recap-progress-label\"><span>\u2600\ufe0f Rutina de ma\u00f1ana<\/span><span id=\"recap-pct-matin\">0%<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"recap-progress-bar\">\n<div class=\"recap-progress-fill morning\" id=\"recap-bar-matin\" style=\"width:0%\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"recap-progress-row\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"recap-progress-label\"><span>\ud83c\udf19 Rutina de noche<\/span><span id=\"recap-pct-soir\">0%<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"recap-progress-bar\">\n<div class=\"recap-progress-fill evening\" id=\"recap-bar-soir\" style=\"width:0%\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"recap-progress-row\" id=\"recap-row-custom\" style=\"display:none\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"recap-progress-label\"><span>\u2728 Tareas personalizadas<\/span><span id=\"recap-pct-custom\">0%<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"recap-progress-bar\">\n<div class=\"recap-progress-fill custom\" id=\"recap-bar-custom\" style=\"width:0%\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"recap-detail-wrap\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div id=\"recap-detail-section\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"recap-detail-block\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<h3>\u2600\ufe0f Pasos de ma\u00f1ana marcados<\/h3>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div id=\"recap-etapes-matin\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"recap-detail-block\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<h3>\ud83c\udf19 Pasos de noche marcados<\/h3>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div id=\"recap-etapes-soir\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"recap-detail-block\" id=\"recap-block-custom\" style=\"display:none\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<h3>\u2728 Tareas personalizadas marcadas<\/h3>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div id=\"recap-etapes-custom\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"recap-detail-block\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<h3>\ud83d\udcdd Notas de sesi\u00f3n<\/h3>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"recap-notes-box\" id=\"recap-notes-box\">Sin notas registradas<\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"blur-overlay\" id=\"blur-overlay\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"recap-actions\"><!-- [et_pb_line_break_holder] -->    <button class=\"recap-btn recap-btn-back\" onclick=\"window.backToTool()\">\u2190 Volver a las rutinas<\/button><!-- [et_pb_line_break_holder] -->    <button class=\"recap-btn recap-btn-print\" id=\"recap-print-btn\" style=\"display:none\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Imprimir<\/button><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- \/recap-screen --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- \/container --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<footer class=\"dynseo-footer\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"footer-grid\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"footer-brand-name\">DYNSEO<\/div>\n<p><!-- [et_pb_line_break_holder] -->      <pee class=\"footer-desc\">Programas de entrenamiento cerebral para todas las edades. Innovadores, divertidos y personalizados, dise\u00f1ados con profesionales de la salud.<\/pee><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"footer-contact-item\"><span>\u2709\ufe0f<\/span><a href=\"mailto:contact@dynseo.com\">contact@dynseo.com<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"footer-contact-item\"><span>\ud83d\udccd<\/span><span>6 rue du docteur Finlay 75015 Par\u00eds<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"footer-contact-item\"><span>\ud83d\udcde<\/span><a href=\"tel:+33966938422\">+33 9 66 93 84 22<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"footer-stores\"><!-- [et_pb_line_break_holder] -->        <a href=\"https:\/\/play.google.com\/store\/apps\/developer?id=DYNSEO+APPS&#038;hl=es\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/12\/playstore-fr-new.png\" alt=\"Google Play\"><\/a><!-- [et_pb_line_break_holder] -->        <a href=\"https:\/\/apps.apple.com\/es\/developer\/dynseo\/id1000639418\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2021\/03\/telecharger_appstore.png\" alt=\"App Store\"><\/a><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div><!-- [et_pb_line_break_holder] -->      <\/p>\n<h4 class=\"footer-col-title\">Nuestras apps<\/h4>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<ul class=\"footer-links\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/es\/coco-piensa-y-coco-se-mueve-software-educativo\/\">COCO Piensa y Mueve<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/es\/joe-tu-entrenador-de-entrenamiento-cerebral\/\">JOE Coach Cerebral<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/es\/edith-juegos-de-memoria-faciles-de-usar-para-mayores\/\">EDITH Coach Memoria<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/\">Nuestras herramientas<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/ul>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div><!-- [et_pb_line_break_holder] -->      <\/p>\n<h4 class=\"footer-col-title\">Nuestros servicios<\/h4>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<ul class=\"footer-links\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/\">Herramientas<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/es\/profesionales-de-la-salud\/\">Espacio profesional<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/ul>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div><!-- [et_pb_line_break_holder] -->      <\/p>\n<h4 class=\"footer-col-title\">Info<\/h4>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<ul class=\"footer-links\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/es\/quienes-somos\/\">Nuestro equipo<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/es\/nuestros-socios\/\">Socios<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/es\/contacto\/\">Contacto<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/ul>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"footer-socials\"><!-- [et_pb_line_break_holder] -->    <a href=\"https:\/\/www.facebook.com\/dynseo\/\" class=\"footer-social\" target=\"_blank\">f<\/a><!-- [et_pb_line_break_holder] -->    <a href=\"https:\/\/www.instagram.com\/dynseo_\/\" class=\"footer-social\" target=\"_blank\">\ud83d\udcf7<\/a><!-- [et_pb_line_break_holder] -->    <a href=\"https:\/\/www.linkedin.com\/company\/dynseo\/\" class=\"footer-social\" target=\"_blank\">in<\/a><!-- [et_pb_line_break_holder] -->    <a href=\"https:\/\/www.youtube.com\/channel\/UCpeS_Yux_0j6qdBZIMlhO-w\" class=\"footer-social\" target=\"_blank\">\u25b6<\/a><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"footer-bottom\"><!-- [et_pb_line_break_holder] -->    <span>\u00a9 2026 DYNSEO. Todos los derechos reservados.<\/span><!-- [et_pb_line_break_holder] -->    <a href=\"https:\/\/www.dynseo.com\/es\/aviso-legal\/\">Aviso legal<\/a><!-- [et_pb_line_break_holder] -->    <a href=\"https:\/\/agence.dynseo.com\">Desarrollado por Agence DYNSEO<\/a><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/footer>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"toast\" id=\"toast\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500\u2500 Config \u2500\u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->var TOTALS = { morning: 8, evening: 9 };<!-- [et_pb_line_break_holder] -->var _customTasks  = [];<!-- [et_pb_line_break_holder] -->var _isAuthorized = false;<!-- [et_pb_line_break_holder] -->var _infos = { patient:'', date:'', pro:'', objectif:'' };<!-- [et_pb_line_break_holder] -->var _notes = '';<!-- [et_pb_line_break_holder] -->var _timestampDebut = Date.now();<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500\u2500 Utilidades \u2500\u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->function showToast(msg, type) {<!-- [et_pb_line_break_holder] -->  var t = document.getElementById('toast'); t.textContent = msg;<!-- [et_pb_line_break_holder] -->  t.className = 'toast show' + (type ? ' ' + type : '');<!-- [et_pb_line_break_holder] -->  setTimeout(function () { t.className = 'toast'; }, 2200);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function countChecked(routine) {<!-- [et_pb_line_break_holder] -->  var list = document.getElementById(routine + '-checklist');<!-- [et_pb_line_break_holder] -->  return list ? list.querySelectorAll('.checklist-item.checked').length : 0;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function updateStats() {<!-- [et_pb_line_break_holder] -->  var cm = countChecked('morning');<!-- [et_pb_line_break_holder] -->  var ce = countChecked('evening');<!-- [et_pb_line_break_holder] -->  var cc = _customTasks.filter(function (t) { return !t.deleted && t.checked; }).length;<!-- [et_pb_line_break_holder] -->  var ct = _customTasks.filter(function (t) { return !t.deleted; }).length;<!-- [et_pb_line_break_holder] -->  document.getElementById('stat-matin').textContent  = cm + '\/8';<!-- [et_pb_line_break_holder] -->  document.getElementById('stat-soir').textContent   = ce + '\/9';<!-- [et_pb_line_break_holder] -->  document.getElementById('stat-custom').textContent = cc + (ct > 0 ? '\/' + ct : '');<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500\u2500 Payload \u2500\u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->function getCheckedTexts(routine) {<!-- [et_pb_line_break_holder] -->  var list = document.getElementById(routine + '-checklist'); if (!list) return '-';<!-- [et_pb_line_break_holder] -->  var texts = [];<!-- [et_pb_line_break_holder] -->  list.querySelectorAll('.checklist-item.checked .item-text').forEach(function (el) { texts.push(el.textContent.trim()); });<!-- [et_pb_line_break_holder] -->  return texts.join(' | ') || '-';<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function buildPayload() {<!-- [et_pb_line_break_holder] -->  var cm = countChecked('morning'); var ce = countChecked('evening');<!-- [et_pb_line_break_holder] -->  var cc = _customTasks.filter(function (t) { return !t.deleted && t.checked; }).length;<!-- [et_pb_line_break_holder] -->  var ct = _customTasks.filter(function (t) { return !t.deleted; }).length;<!-- [et_pb_line_break_holder] -->  var customNames = _customTasks.filter(function (t) { return !t.deleted; }).map(function (t) { return t.emoji + ' ' + t.text; });<!-- [et_pb_line_break_holder] -->  var parts = [];<!-- [et_pb_line_break_holder] -->  if (_infos.patient) parts.push(_infos.patient);<!-- [et_pb_line_break_holder] -->  parts.push('Ma\u00f1ana: ' + cm + '\/8');<!-- [et_pb_line_break_holder] -->  parts.push('Noche: ' + ce + '\/9');<!-- [et_pb_line_break_holder] -->  if (ct) parts.push(cc + '\/' + ct + ' tarea(s) perso.');<!-- [et_pb_line_break_holder] -->  return {<!-- [et_pb_line_break_holder] -->    resumen:                  parts.join(' | '),<!-- [et_pb_line_break_holder] -->    nombre_paciente:          _infos.patient   || '-',<!-- [et_pb_line_break_holder] -->    fecha_sesion:             _infos.date      || '-',<!-- [et_pb_line_break_holder] -->    profesional:              _infos.pro       || '-',<!-- [et_pb_line_break_holder] -->    objetivo_sesion:          _infos.objectif  || '-',<!-- [et_pb_line_break_holder] -->    notas:                    _notes           || '-',<!-- [et_pb_line_break_holder] -->    manana_marcados:          String(cm), manana_total: '8',<!-- [et_pb_line_break_holder] -->    manana_pct:               Math.round((cm \/ 8) * 100) + '%',<!-- [et_pb_line_break_holder] -->    manana_completa:          cm === 8 ? 'si' : 'no',<!-- [et_pb_line_break_holder] -->    manana_pasos_marcados:    getCheckedTexts('morning'),<!-- [et_pb_line_break_holder] -->    noche_marcados:           String(ce), noche_total: '9',<!-- [et_pb_line_break_holder] -->    noche_pct:                Math.round((ce \/ 9) * 100) + '%',<!-- [et_pb_line_break_holder] -->    noche_completa:           ce === 9 ? 'si' : 'no',<!-- [et_pb_line_break_holder] -->    noche_pasos_marcados:     getCheckedTexts('evening'),<!-- [et_pb_line_break_holder] -->    tareas_perso_nb:          String(ct), tareas_perso_marcadas: String(cc),<!-- [et_pb_line_break_holder] -->    tareas_perso_lista:       customNames.join(', ') || '-',<!-- [et_pb_line_break_holder] -->    duracion_sesion_s:        String(Math.round((Date.now() - _timestampDebut) \/ 1000)),<!-- [et_pb_line_break_holder] -->    timestamp:                String(Date.now())<!-- [et_pb_line_break_holder] -->  };<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function saveToBackoffice(silent) {<!-- [et_pb_line_break_holder] -->  if (!_isAuthorized) return;<!-- [et_pb_line_break_holder] -->  if (typeof DynTrack === 'undefined' || !DynTrack.hasToken()) return;<!-- [et_pb_line_break_holder] -->  DynTrack.save(buildPayload(), {<!-- [et_pb_line_break_holder] -->    onSuccess: function () { if (!silent) showToast('\u2705 Sesi\u00f3n guardada', 'green'); },<!-- [et_pb_line_break_holder] -->    onError:   function () { if (!silent) showToast('\u26a0\ufe0f Error al guardar', ''); }<!-- [et_pb_line_break_holder] -->  });<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500\u2500 Resumen \u2500\u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->window.showRecap = function () {<!-- [et_pb_line_break_holder] -->  saveToBackoffice(true);<!-- [et_pb_line_break_holder] -->  document.getElementById('tool-screen').style.display = 'none';<!-- [et_pb_line_break_holder] -->  document.getElementById('recap-screen').classList.add('active');<!-- [et_pb_line_break_holder] -->  window.scrollTo(0, 0);<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  var cm = countChecked('morning'); var ce = countChecked('evening');<!-- [et_pb_line_break_holder] -->  var ct = _customTasks.filter(function (t) { return !t.deleted; }).length;<!-- [et_pb_line_break_holder] -->  var cc = _customTasks.filter(function (t) { return !t.deleted && t.checked; }).length;<!-- [et_pb_line_break_holder] -->  var pctM = Math.round(cm \/ 8 * 100); var pctE = Math.round(ce \/ 9 * 100);<!-- [et_pb_line_break_holder] -->  var pctC = ct > 0 ? Math.round(cc \/ ct * 100) : 0;<!-- [et_pb_line_break_holder] -->  var total = cm + ce + cc; var maxTotal = 8 + 9 + ct;<!-- [et_pb_line_break_holder] -->  var pctGlobal = maxTotal > 0 ? Math.round(total \/ maxTotal * 100) : 0;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  var patLine = [_infos.patient, _infos.date, _infos.pro].filter(Boolean);<!-- [et_pb_line_break_holder] -->  document.getElementById('recap-patient-line').textContent = patLine.join(' \u00b7 ') || ' ';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  document.getElementById('recap-score').textContent       = total;<!-- [et_pb_line_break_holder] -->  document.getElementById('recap-gauge-fill').style.width  = pctGlobal + '%';<!-- [et_pb_line_break_holder] -->  document.getElementById('recap-gauge-label').textContent = total + '\/' + maxTotal + ' paso(s) completado(s)';<!-- [et_pb_line_break_holder] -->  document.getElementById('recap-global-sub').textContent  =<!-- [et_pb_line_break_holder] -->    (cm === 8 ? '\u2600\ufe0f Ma\u00f1ana completada \u2713' : '\u2600\ufe0f Ma\u00f1ana: ' + cm + '\/8')<!-- [et_pb_line_break_holder] -->    + '  \u00b7  '<!-- [et_pb_line_break_holder] -->    + (ce === 9 ? '\ud83c\udf19 Noche completada \u2713' : '\ud83c\udf19 Noche: ' + ce + '\/9');<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  var emoji, msg;<!-- [et_pb_line_break_holder] -->  if (total === 0) {<!-- [et_pb_line_break_holder] -->    emoji = '\u2705'; msg = 'Ning\u00fan paso marcado. Recorre las rutinas de ma\u00f1ana y noche y marca los pasos realizados.';<!-- [et_pb_line_break_holder] -->  } else if (cm === 8 && ce === 9) {<!-- [et_pb_line_break_holder] -->    emoji = '\ud83c\udfc6'; msg = '\u00a1Rutinas completas! Las dos rutinas de ma\u00f1ana y noche est\u00e1n totalmente completadas \u2014 \u00a1felicita al ni\u00f1o\/a!';<!-- [et_pb_line_break_holder] -->  } else if (cm === 8 || ce === 9) {<!-- [et_pb_line_break_holder] -->    emoji = '\u2b50'; msg = '\u00a1Una rutina completa! ' + (cm === 8 ? 'La rutina de ma\u00f1ana est\u00e1 terminada.' : 'La rutina de noche est\u00e1 terminada.') + ' \u00a1Sigue con la otra!';<!-- [et_pb_line_break_holder] -->  } else if (total >= 10) {<!-- [et_pb_line_break_holder] -->    emoji = '\ud83d\udcc8'; msg = total + ' pasos completados \u2014 buena progresi\u00f3n. Las dos rutinas est\u00e1n bien avanzadas.';<!-- [et_pb_line_break_holder] -->  } else {<!-- [et_pb_line_break_holder] -->    emoji = '\ud83c\udf31'; msg = total + ' paso(s) marcado(s). Sigue trabajando las rutinas paso a paso.';<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  document.getElementById('recap-emoji').textContent = emoji;<!-- [et_pb_line_break_holder] -->  document.getElementById('recap-msg').textContent   = msg;<!-- [et_pb_line_break_holder] -->  document.getElementById('rc-matin').textContent    = cm + '\/8';<!-- [et_pb_line_break_holder] -->  document.getElementById('rc-soir').textContent     = ce + '\/9';<!-- [et_pb_line_break_holder] -->  document.getElementById('rc-custom').textContent   = ct > 0 ? cc + '\/' + ct : '\u2014';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  document.getElementById('recap-bar-matin').style.width  = pctM + '%';<!-- [et_pb_line_break_holder] -->  document.getElementById('recap-pct-matin').textContent  = pctM + '%';<!-- [et_pb_line_break_holder] -->  document.getElementById('recap-bar-soir').style.width   = pctE + '%';<!-- [et_pb_line_break_holder] -->  document.getElementById('recap-pct-soir').textContent   = pctE + '%';<!-- [et_pb_line_break_holder] -->  if (ct > 0) {<!-- [et_pb_line_break_holder] -->    document.getElementById('recap-row-custom').style.display = '';<!-- [et_pb_line_break_holder] -->    document.getElementById('recap-bar-custom').style.width   = pctC + '%';<!-- [et_pb_line_break_holder] -->    document.getElementById('recap-pct-custom').textContent   = pctC + '%';<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  var matinHtml = '';<!-- [et_pb_line_break_holder] -->  document.querySelectorAll('#morning-checklist .checklist-item.checked').forEach(function (el) {<!-- [et_pb_line_break_holder] -->    matinHtml += '<\/p>\n<div class=\"recap-etape-row morning\">' + el.querySelector('.item-emoji').textContent + ' ' + el.querySelector('.item-text').textContent.trim() + '<\/div>\n<p>';<!-- [et_pb_line_break_holder] -->  });<!-- [et_pb_line_break_holder] -->  document.getElementById('recap-etapes-matin').innerHTML = matinHtml || '<pee style=\"color:#aaa;font-size:12px;font-style:italic\">Ning\u00fan paso marcado para la ma\u00f1ana<\/pee>';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  var soirHtml = '';<!-- [et_pb_line_break_holder] -->  document.querySelectorAll('#evening-checklist .checklist-item.checked').forEach(function (el) {<!-- [et_pb_line_break_holder] -->    soirHtml += '<\/p>\n<div class=\"recap-etape-row evening\">' + el.querySelector('.item-emoji').textContent + ' ' + el.querySelector('.item-text').textContent.trim() + '<\/div>\n<p>';<!-- [et_pb_line_break_holder] -->  });<!-- [et_pb_line_break_holder] -->  document.getElementById('recap-etapes-soir').innerHTML = soirHtml || '<pee style=\"color:#aaa;font-size:12px;font-style:italic\">Ning\u00fan paso marcado para la noche<\/pee>';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  if (ct > 0) {<!-- [et_pb_line_break_holder] -->    document.getElementById('recap-block-custom').style.display = '';<!-- [et_pb_line_break_holder] -->    var customHtml = '';<!-- [et_pb_line_break_holder] -->    _customTasks.filter(function (t) { return !t.deleted && t.checked; 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