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a{color:rgba(255,255,255,.4);text-decoration:none;margin-left:16px}.footer-bottom a:hover{color:#ffb600}.footer-note{text-align:center;font-size:11px;color:rgba(255,255,255,.5);margin-top:16px;font-style:italic}@media(max-width:900px){.footer-grid{grid-template-columns:1fr 1fr;gap:28px}.signals-grid{grid-template-columns:1fr}}@media(max-width:700px){ .hero{padding:38px 16px 0}.hero-inner{grid-template-columns:1fr}.hero-icon{display:none}.hero-left{padding-bottom:50px}.hero-curve{height:44px} .container{padding:22px 12px 30px}.level{flex-direction:column}.level-indicator{min-width:auto;flex-direction:row;justify-content:center} .contact-fields{grid-template-columns:1fr}.footer-grid{grid-template-columns:1fr} .end-session-bar{flex-direction:column}.recap-actions{flex-direction:column;align-items:center}}@media print{ body{background:#fff} .hero{background:#c4ede7!important;-webkit-print-color-adjust:exact;print-color-adjust:exact} .end-session-bar,.dynseo-footer,.toast,.cta-card,.patient-info,.stats-bar,.recap-actions,.blur-overlay{display:none!important} .thermometer,.crisis-step,.signal-category{-webkit-print-color-adjust:exact;print-color-adjust:exact;page-break-inside:avoid} .recap-screen.active{display:block!important} #tool-screen{display:none!important}}<\/style>\n<p><\/head><body><\/p>\n<section class=\"hero\"> <\/p>\n<div class=\"hero-inner\"> <\/p>\n<div class=\"hero-left\"> <span class=\"hero-pill\">\ud83e\udde0 FORMACI\u00d3N DYNSEO \u2014 AUTISMO ADULTO<\/span> <\/p>\n<h1 class=\"hero-title\">Mi Tarjeta de <span class=\"hl-word\">Se\u00f1ales de Alerta<\/span><!\u2013- [et_pb_br_holder] -\u2013>Personales \u2014 <span class=\"brand\">DYNSEO<\/span><\/h1>\n<p> <pee class=\"hero-sub\">Reconocer mis se\u00f1ales y actuar antes de desbordarse. Una herramienta para personalizar y llevar siempre consigo.<\/pee> <\/div>\n<p> <\/p>\n<div class=\"hero-icon\">\ud83e\udde0<\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"hero-curve\"><\/div>\n<p><\/section>\n<p><\/p>\n<div class=\"container\"><\/p>\n<div id=\"tool-screen\"> <\/p>\n<div class=\"patient-info\"> <\/p>\n<div class=\"info-field\"><label>\ud83d\udc64 Nombre<\/label><input type=\"text\" id=\"userName\" placeholder=\"Tu nombre\"><\/div>\n<p> <\/p>\n<div class=\"info-field\"><label>\ud83d\udcc5 Fecha de creaci\u00f3n<\/label><input type=\"date\" id=\"creationDate\"><\/div>\n<p> <\/p>\n<div class=\"info-field\"><label>\ud83d\udc69\u200d\u2695\ufe0f Profesional<\/label><input type=\"text\" id=\"info-pro\" placeholder=\"Acompa\u00f1ante...\"><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"stats-bar\"> <\/p>\n<div class=\"stat-chip chip-signal\">\n<div class=\"val\" id=\"stat-signaux\">0<\/div>\n<div class=\"lbl\">Se\u00f1ales<\/div>\n<\/div>\n<p> <\/p>\n<div class=\"stat-chip chip-thermo\">\n<div class=\"val\" id=\"stat-thermo\">0\/4<\/div>\n<div class=\"lbl\">Term\u00f3metro<\/div>\n<\/div>\n<p> <\/p>\n<div class=\"stat-chip chip-strat\">\n<div class=\"val\" id=\"stat-strat\">0\/5<\/div>\n<div class=\"lbl\">Estrategias<\/div>\n<\/div>\n<p> <\/p>\n<div class=\"stat-chip chip-crise\">\n<div class=\"val\" id=\"stat-crise\">0\/5<\/div>\n<div class=\"lbl\">Plan crisis<\/div>\n<\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"section-title-bar\">\ud83c\udf21\ufe0f Mi Term\u00f3metro Emocional<\/div>\n<p> <\/p>\n<div class=\"thermometer\"> <\/p>\n<div class=\"level level-red\"> <\/p>\n<div class=\"level-indicator\">\ud83d\udd34<!\u2013- [et_pb_br_holder] -\u2013>ROJO<!\u2013- [et_pb_br_holder] -\u2013>CRISIS<\/div>\n<p> <\/p>\n<div class=\"level-content\">\n<h3>Estoy en desbordamiento total<\/h3>\n<p><textarea id=\"level-rouge\" placeholder=\"\u00bfC\u00f3mo me siento en este nivel?\"><\/textarea><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"level level-orange\"> <\/p>\n<div class=\"level-indicator\">\ud83d\udfe0<!\u2013- [et_pb_br_holder] -\u2013>NARANJA<!\u2013- [et_pb_br_holder] -\u2013>ALERTA<\/div>\n<p> <\/p>\n<div class=\"level-content\">\n<h3>Estoy cerca del desbordamiento<\/h3>\n<p><textarea id=\"level-orange\" placeholder=\"\u00bfC\u00f3mo me siento en este nivel?\"><\/textarea><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"level level-yellow\"> <\/p>\n<div class=\"level-indicator\">\ud83d\udfe1<!\u2013- [et_pb_br_holder] -\u2013>AMARILLO<!\u2013- [et_pb_br_holder] -\u2013>VIGILANCIA<\/div>\n<p> <\/p>\n<div class=\"level-content\">\n<h3>Me siento un poco tenso\/a<\/h3>\n<p><textarea id=\"level-jaune\" placeholder=\"\u00bfC\u00f3mo me siento en este nivel?\"><\/textarea><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"level level-green\"> <\/p>\n<div class=\"level-indicator\">\ud83d\udfe2<!\u2013- [et_pb_br_holder] -\u2013>VERDE<!\u2013- [et_pb_br_holder] -\u2013>CALMA<\/div>\n<p> <\/p>\n<div class=\"level-content\">\n<h3>Me siento bien<\/h3>\n<p><textarea id=\"level-vert\" placeholder=\"\u00bfC\u00f3mo me siento en este nivel?\"><\/textarea><\/div>\n<p> <\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"section-title-bar\">\u26a0\ufe0f Mis Se\u00f1ales de Alerta Personales<\/div>\n<p> <pee class=\"desc\">Marca las se\u00f1ales que reconoces en ti mismo\/a:<\/pee> <\/p>\n<div class=\"signals-grid\"> <\/p>\n<div class=\"signal-category\"> <\/p>\n<h3>\ud83d\udcaa Se\u00f1ales F\u00edsicas<\/h3>\n<p> <\/p>\n<ul class=\"signal-list\"> <\/p>\n<li><input type=\"checkbox\" id=\"phys1\"><label for=\"phys1\">Tensi\u00f3n en la mand\u00edbula<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"phys2\"><label for=\"phys2\">Hombros en tensi\u00f3n<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"phys3\"><label for=\"phys3\">Coraz\u00f3n acelerado<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"phys4\"><label for=\"phys4\">Respiraci\u00f3n r\u00e1pida \/ superficial<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"phys5\"><label for=\"phys5\">Dolor de cabeza<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"phys6\"><label for=\"phys6\">Nudo en el est\u00f3mago<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"phys7\"><label for=\"phys7\">Sensaci\u00f3n de calor<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"phys8\"><label for=\"phys8\">Hormigueo \/ entumecimiento<\/label><\/li>\n<p> <\/ul>\n<p> <\/p>\n<div class=\"custom-signal\"><input type=\"text\" id=\"custom-phys\" placeholder=\"Otra se\u00f1al f\u00edsica...\"><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"signal-category\"> <\/p>\n<h3>\ud83d\udd04 Se\u00f1ales Conductuales<\/h3>\n<p> <\/p>\n<ul class=\"signal-list\"> <\/p>\n<li><input type=\"checkbox\" id=\"comp1\"><label for=\"comp1\">Balanceos \/ movimientos repetitivos<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"comp2\"><label for=\"comp2\">Evitar el contacto visual<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"comp3\"><label for=\"comp3\">Necesidad de manipular un objeto<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"comp4\"><label for=\"comp4\">Ganas de huir \/ aislarme<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"comp5\"><label for=\"comp5\">Taparme los o\u00eddos<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"comp6\"><label for=\"comp6\">Respuestas m\u00e1s secas \/ breves<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"comp7\"><label for=\"comp7\">Rascarme \/ frotarme<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"comp8\"><label for=\"comp8\">Vocalizaciones \/ repeticiones<\/label><\/li>\n<p> <\/ul>\n<p> <\/p>\n<div class=\"custom-signal\"><input type=\"text\" id=\"custom-comp\" placeholder=\"Otra se\u00f1al conductual...\"><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"signal-category\"> <\/p>\n<h3>\ud83e\udde9 Se\u00f1ales Cognitivas<\/h3>\n<p> <\/p>\n<ul class=\"signal-list\"> <\/p>\n<li><input type=\"checkbox\" id=\"cog1\"><label for=\"cog1\">Dificultad para encontrar palabras<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"cog2\"><label for=\"cog2\">Niebla mental<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"cog3\"><label for=\"cog3\">Pensamientos que se aceleran<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"cog4\"><label for=\"cog4\">Incapacidad de tomar una decisi\u00f3n<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"cog5\"><label for=\"cog5\">Dificultad para seguir una conversaci\u00f3n<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"cog6\"><label for=\"cog6\">Olvidos inusuales<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"cog7\"><label for=\"cog7\">Hiperfocalizaci\u00f3n en un detalle<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"cog8\"><label for=\"cog8\">Pensamientos negativos en bucle<\/label><\/li>\n<p> <\/ul>\n<p> <\/p>\n<div class=\"custom-signal\"><input type=\"text\" id=\"custom-cog\" placeholder=\"Otra se\u00f1al cognitiva...\"><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"signal-category\"> <\/p>\n<h3>\ud83d\udcad Se\u00f1ales Emocionales<\/h3>\n<p> <\/p>\n<ul class=\"signal-list\"> <\/p>\n<li><input type=\"checkbox\" id=\"emo1\"><label for=\"emo1\">Irritabilidad creciente<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"emo2\"><label for=\"emo2\">Ansiedad \/ preocupaci\u00f3n<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"emo3\"><label for=\"emo3\">Ganas de llorar<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"emo4\"><label for=\"emo4\">Sensaci\u00f3n de estar desbordado\/a<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"emo5\"><label for=\"emo5\">Rabia que sube<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"emo6\"><label for=\"emo6\">Sensaci\u00f3n de vac\u00edo \/ desconexi\u00f3n<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"emo7\"><label for=\"emo7\">Hipersensibilidad a las cr\u00edticas<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"emo8\"><label for=\"emo8\">P\u00e1nico \/ miedo intenso<\/label><\/li>\n<p> <\/ul>\n<p> <\/p>\n<div class=\"custom-signal\"><input type=\"text\" id=\"custom-emo\" placeholder=\"Otra se\u00f1al emocional...\"><\/div>\n<p> <\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"section-title-bar\">\ud83d\udee0\ufe0f Mis Estrategias de Regulaci\u00f3n<\/div>\n<p> <pee class=\"desc\">Las herramientas que me funcionan:<\/pee> <\/p>\n<div class=\"strategy-box\">\n<h3>\ud83e\udec1 T\u00e9cnicas de respiraci\u00f3n<\/h3>\n<p><textarea id=\"strat1\" placeholder=\"Ej: Respiraci\u00f3n cuadrada (4-4-4-4)...\"><\/textarea><\/div>\n<p> <\/p>\n<div class=\"strategy-box\">\n<h3>\ud83e\udd32 T\u00e9cnicas sensoriales<\/h3>\n<p><textarea id=\"strat2\" placeholder=\"Ej: Presi\u00f3n profunda, manta con peso...\"><\/textarea><\/div>\n<p> <\/p>\n<div class=\"strategy-box\">\n<h3>\ud83c\udfc3 T\u00e9cnicas de movimiento<\/h3>\n<p><textarea id=\"strat3\" placeholder=\"Ej: Caminar, saltar, estirarse...\"><\/textarea><\/div>\n<p> <\/p>\n<div class=\"strategy-box\">\n<h3>\ud83e\uddd8 T\u00e9cnicas de anclaje<\/h3>\n<p><textarea id=\"strat4\" placeholder=\"Ej: T\u00e9cnica de los 5 sentidos...\"><\/textarea><\/div>\n<p> <\/p>\n<div class=\"strategy-box\">\n<h3>\ud83c\udfaf Mis objetos de regulaci\u00f3n<\/h3>\n<p><textarea id=\"strat5\" placeholder=\"Ej: Fidget cube, anillo giratorio...\"><\/textarea><\/div>\n<p> <\/p>\n<div class=\"section-title-bar\">\ud83c\udd98 Mi Plan de Crisis<\/div>\n<p> <pee class=\"desc\">Lo que debo hacer cuando estoy en nivel naranja o rojo:<\/pee> <\/p>\n<div class=\"crisis-step\">\n<div class=\"step-num\">1<\/div>\n<div class=\"step-content\">\n<h4>Alejarme de la situaci\u00f3n<\/h4>\n<p><input type=\"text\" id=\"crise1\" placeholder=\"\u00bfAd\u00f3nde puedo ir?\"><\/div>\n<\/div>\n<p> <\/p>\n<div class=\"crisis-step\">\n<div class=\"step-num\">2<\/div>\n<div class=\"step-content\">\n<h4>Reducir las estimulaciones<\/h4>\n<p><input type=\"text\" id=\"crise2\" placeholder=\"\u00bfC\u00f3mo?\"><\/div>\n<\/div>\n<p> <\/p>\n<div class=\"crisis-step\">\n<div class=\"step-num\">3<\/div>\n<div class=\"step-content\">\n<h4>Usar mi t\u00e9cnica principal<\/h4>\n<p><input type=\"text\" id=\"crise3\" placeholder=\"\u00bfQu\u00e9 t\u00e9cnica?\"><\/div>\n<\/div>\n<p> <\/p>\n<div class=\"crisis-step\">\n<div class=\"step-num\">4<\/div>\n<div class=\"step-content\">\n<h4>Llamar a alguien si es necesario<\/h4>\n<p><input type=\"text\" id=\"crise4\" placeholder=\"\u00bfA qui\u00e9n llamar?\"><\/div>\n<\/div>\n<p> <\/p>\n<div class=\"crisis-step\">\n<div class=\"step-num\">5<\/div>\n<div class=\"step-content\">\n<h4>Despu\u00e9s de la crisis: recuperarme<\/h4>\n<p><input type=\"text\" id=\"crise5\" placeholder=\"\u00bfQu\u00e9 necesito despu\u00e9s?\"><\/div>\n<\/div>\n<p> <\/p>\n<div class=\"phrase-box\">\n<h3>\ud83d\udcdd Mi frase para decir si necesito irme<\/h3>\n<p><textarea id=\"phrase-depart\" placeholder=\"Ej: 'Necesito tomar el aire unos minutos'...\"><\/textarea><\/div>\n<p> <\/p>\n<div class=\"section-title-bar\">\ud83d\udcde Mis Contactos de Apoyo<\/div>\n<p> <\/p>\n<div class=\"contact-card\"> <\/p>\n<h4>\ud83d\udc64 Contacto prioritario n\u00ba 1<\/h4>\n<p> <\/p>\n<div class=\"contact-fields\"> <\/p>\n<div class=\"contact-field\"><label>Nombre<\/label><input type=\"text\" id=\"c1-nom\" placeholder=\"Nombre de la persona\"><\/div>\n<p> <\/p>\n<div class=\"contact-field\"><label>Relaci\u00f3n<\/label><input type=\"text\" id=\"c1-relation\" placeholder=\"Ej: Pareja, amigo\/a...\"><\/div>\n<p> <\/p>\n<div class=\"contact-field\"><label>Tel\u00e9fono<\/label><input type=\"tel\" id=\"c1-tel\" placeholder=\"N\u00famero de tel\u00e9fono\"><\/div>\n<p> <\/p>\n<div class=\"contact-field\"><label>Qu\u00e9 puede hacer<\/label><input type=\"text\" id=\"c1-aide\" placeholder=\"Ej: Venir a buscarme...\"><\/div>\n<p> <\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"contact-card\"> <\/p>\n<h4>\ud83d\udc64 Contacto prioritario n\u00ba 2<\/h4>\n<p> <\/p>\n<div class=\"contact-fields\"> <\/p>\n<div class=\"contact-field\"><label>Nombre<\/label><input type=\"text\" id=\"c2-nom\" placeholder=\"Nombre de la persona\"><\/div>\n<p> <\/p>\n<div class=\"contact-field\"><label>Relaci\u00f3n<\/label><input type=\"text\" id=\"c2-relation\" placeholder=\"Ej: Amigo\/a, compa\u00f1ero\/a...\"><\/div>\n<p> <\/p>\n<div class=\"contact-field\"><label>Tel\u00e9fono<\/label><input type=\"tel\" id=\"c2-tel\" placeholder=\"N\u00famero de tel\u00e9fono\"><\/div>\n<p> <\/p>\n<div class=\"contact-field\"><label>Qu\u00e9 puede hacer<\/label><input type=\"text\" id=\"c2-aide\" placeholder=\"Ej: Cubrirme en el trabajo...\"><\/div>\n<p> <\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"contact-card\"> <\/p>\n<h4>\ud83c\udfe5 Profesional sanitario<\/h4>\n<p> <\/p>\n<div class=\"contact-fields\"> <\/p>\n<div class=\"contact-field\"><label>Nombre<\/label><input type=\"text\" id=\"c3-nom\" placeholder=\"Nombre del profesional\"><\/div>\n<p> <\/p>\n<div class=\"contact-field\"><label>Especialidad<\/label><input type=\"text\" id=\"c3-specialite\" placeholder=\"Ej: Psic\u00f3logo\/a...\"><\/div>\n<p> <\/p>\n<div class=\"contact-field\"><label>Tel\u00e9fono<\/label><input type=\"tel\" id=\"c3-tel\" placeholder=\"N\u00famero de tel\u00e9fono\"><\/div>\n<p> <\/p>\n<div class=\"contact-field\"><label>Horario<\/label><input type=\"text\" id=\"c3-horaires\" placeholder=\"Ej: Lun-vie 9h-18h\"><\/div>\n<p> <\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"cta-card\"> <\/p>\n<h3>\ud83d\udcda Formaci\u00f3n DYNSEO \u2014 Autismo adulto<\/h3>\n<p> <pee>Contin\u00faa el trabajo con nuestras aplicaciones de estimulaci\u00f3n cognitiva.<\/pee> <\/p>\n<div class=\"apps-row\"> <a class=\"app-icon-wrap\" href=\"https:\/\/www.dynseo.com\/es\/coco-piensa-y-coco-se-mueve-software-educativo\/\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-coco-rond.webp\" alt=\"COCO\" class=\"app-icon-img\"><span class=\"app-icon-label\">COCO<\/span><\/a> <a class=\"app-icon-wrap\" href=\"https:\/\/www.dynseo.com\/es\/joe-tu-entrenador-de-entrenamiento-cerebral\/\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"JOE\" class=\"app-icon-img\"><span class=\"app-icon-label\">JOE<\/span><\/a> <a class=\"app-icon-wrap\" href=\"https:\/\/www.dynseo.com\/es\/edith-juegos-de-memoria-faciles-de-usar-para-mayores\/\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-edith-rond.webp\" alt=\"EDITH\" class=\"app-icon-img\"><span class=\"app-icon-label\">EDITH<\/span><\/a> <\/div>\n<p> <a href=\"https:\/\/calendly.com\/justine-monsaingeon\/30min\" class=\"btn-rose\" target=\"_blank\">\ud83d\udcc5 Demo gratuita 30 min<\/a> <\/div>\n<p> <\/p>\n<div class=\"end-session-bar\"> <\/p>\n<div class=\"end-session-text\"> <\/p>\n<div class=\"title\">\ud83d\udccb Fin de sesi\u00f3n<\/div>\n<p> <\/p>\n<div class=\"sub\">Consulte el informe completo \u2014 guardado autom\u00e1tico en el expediente si est\u00e1 conectado<\/div>\n<p> <\/div>\n<p> <button class=\"btn-voir-bilan\" onclick=\"window.showRecap()\">\ud83d\udcca Ver informe<\/button> <\/div>\n<p><\/div>\n<p><\/p>\n<div id=\"recap-screen\" class=\"recap-screen\"> <\/p>\n<div class=\"recap-header\"> <\/p>\n<h1>\ud83e\udde0 Informe de sesi\u00f3n<\/h1>\n<p> <pee>Resumen \u2014 Tarjeta de Se\u00f1ales de Alerta DYNSEO<\/pee> <\/p>\n<div class=\"recap-patient\" id=\"recap-patient-line\">\u2014 \u2014 \u2014<\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"recap-global\"> <\/p>\n<div class=\"recap-global-label\">Se\u00f1ales identificadas<\/div>\n<p> <\/p>\n<div class=\"recap-global-score\" id=\"recap-score\">0<\/div>\n<p> <\/p>\n<div class=\"recap-gauge\">\n<div class=\"recap-gauge-fill\" id=\"recap-gauge-fill\" style=\"width:0%\"><\/div>\n<\/div>\n<p> <\/p>\n<div class=\"recap-gauge-label\" id=\"recap-gauge-label\">0 se\u00f1al(es) de 32<\/div>\n<p> <\/p>\n<div class=\"recap-global-sub\" id=\"recap-global-sub\"><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"recap-message\"> <span class=\"recap-emoji-big\" id=\"recap-emoji\">\ud83e\udde0<\/span> <pee id=\"recap-msg\">Cargando informe…<\/pee> <\/div>\n<p> <\/p>\n<div class=\"recap-chips\"> <\/p>\n<div class=\"recap-chip c-rose\">\n<div class=\"rc-val\" id=\"rc-signaux\">0<\/div>\n<div class=\"rc-lbl\">Se\u00f1ales \u26a0\ufe0f<\/div>\n<\/div>\n<p> <\/p>\n<div class=\"recap-chip c-orange\">\n<div class=\"rc-val\" id=\"rc-thermo\">0\/4<\/div>\n<div class=\"rc-lbl\">Term\u00f3metro \ud83c\udf21\ufe0f<\/div>\n<\/div>\n<p> <\/p>\n<div class=\"recap-chip c-green\">\n<div class=\"rc-val\" id=\"rc-strat\">0\/5<\/div>\n<div class=\"rc-lbl\">Estrategias \ud83d\udee0\ufe0f<\/div>\n<\/div>\n<p> <\/p>\n<div class=\"recap-chip c-blue\">\n<div class=\"rc-val\" id=\"rc-crise\">0\/5<\/div>\n<div class=\"rc-lbl\">Plan crisis \ud83c\udd98<\/div>\n<\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"recap-signals-box\"> <\/p>\n<h3>\u26a0\ufe0f Se\u00f1ales de alerta identificadas<\/h3>\n<p> <\/p>\n<div id=\"recap-signals-content\"><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"recap-crise-box\"> <\/p>\n<h3>\ud83c\udd98 Plan de crisis<\/h3>\n<p> <\/p>\n<div id=\"recap-crise-status\"><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"recap-detail-wrap\"> <\/p>\n<div id=\"recap-detail-section\"> <\/p>\n<div class=\"recap-detail-block\"> <\/p>\n<h3>\ud83c\udf21\ufe0f Term\u00f3metro emocional \u2014 Detalle<\/h3>\n<p> <\/p>\n<div id=\"recap-thermo-detail\"><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"recap-detail-block\"> <\/p>\n<h3 class=\"h3-green\">\ud83d\udee0\ufe0f Estrategias de regulaci\u00f3n \u2014 Detalle<\/h3>\n<p> <\/p>\n<div id=\"recap-strat-detail\"><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"recap-detail-block\"> <\/p>\n<h3 class=\"h3-rose\">\ud83c\udd98 Plan de crisis \u2014 Detalle completo<\/h3>\n<p> <\/p>\n<div id=\"recap-crise-detail\"><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"recap-detail-block\"> <\/p>\n<h3>\ud83d\udcde Contactos de apoyo<\/h3>\n<p> <\/p>\n<div id=\"recap-contacts-detail\"><\/div>\n<p> <\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"blur-overlay\" id=\"blur-overlay\"><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"recap-actions\"> <button class=\"recap-btn recap-btn-back\" onclick=\"window.backToTool()\">\u2190 Volver a la herramienta<\/button> <button class=\"recap-btn recap-btn-print\" id=\"recap-print-btn\" style=\"display:none\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Imprimir<\/button> <\/div>\n<p><\/div>\n<p><\/div>\n<p><\/p>\n<footer class=\"dynseo-footer\"> 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No sustituye el seguimiento profesional.<\/div>\n<p> <\/p>\n<div class=\"footer-bottom\"> <span>\u00a9 2026 DYNSEO. Todos los derechos reservados.<\/span> <a href=\"https:\/\/www.dynseo.com\/mentions-legales\/\">Aviso legal<\/a> <a href=\"https:\/\/agence.dynseo.com\">Realizado por Agencia DYNSEO<\/a> <\/div>\n<p><\/footer>\n<p><\/p>\n<div class=\"toast\" id=\"toast\"><\/div>\n<p><script>\/* \u2500\u2500\u2500 Estado \u2500\u2500\u2500 *\/var _isAuthorized = false;var _timestampDebut = Date.now();\/* \u2500\u2500\u2500 Init \u2500\u2500\u2500 *\/var _today = new Date().toISOString().split('T')[0];document.getElementById('creationDate').value = _today;\/* \u2500\u2500\u2500 Utilidades \u2500\u2500\u2500 *\/function showToast(msg, type) { var t = document.getElementById('toast'); t.textContent = msg; t.className = 'toast show' + (type ? ' ' + type : ''); clearTimeout(t._tid); t._tid = setTimeout(function () { t.className = 'toast'; }, 2500);}function getVal(id) { var el = document.getElementById(id); return el ? el.value.trim() : '';}function getCheckedSignals() { var cats = { 'F\u00edsicas': { emoji: '\ud83d\udcaa', ids: ['phys1','phys2','phys3','phys4','phys5','phys6','phys7','phys8'], custom: 'custom-phys' }, 'Conductuales': { emoji: '\ud83d\udd04', ids: ['comp1','comp2','comp3','comp4','comp5','comp6','comp7','comp8'], custom: 'custom-comp' }, 'Cognitivas': { emoji: '\ud83e\udde9', ids: ['cog1','cog2','cog3','cog4','cog5','cog6','cog7','cog8'], custom: 'custom-cog' }, 'Emocionales': { emoji: '\ud83d\udcad', ids: ['emo1','emo2','emo3','emo4','emo5','emo6','emo7','emo8'], custom: 'custom-emo' } }; var result = {}; var total = 0; Object.keys(cats).forEach(function (catName) { var cat = cats[catName]; var items = []; cat.ids.forEach(function (id) { var cb = document.getElementById(id); if (cb && cb.checked) { var lbl = document.querySelector('label[for=\"' + id + '\"]'); if (lbl) items.push(lbl.textContent.trim()); } }); var cv = getVal(cat.custom); if (cv) items.push(cv); if (items.length > 0) { result[catName] = { emoji: cat.emoji, items: items }; total += items.length; } }); return { categories: result, total: total };}function getThermometre() { var levels = [ { id: 'level-rouge', label: 'ROJO \u2014 Crisis', cls: 'lbl-red' }, { id: 'level-orange', label: 'NARANJA \u2014 Alerta', cls: 'lbl-orange' }, { id: 'level-jaune', label: 'AMARILLO \u2014 Vigilancia', cls: 'lbl-yellow' }, { id: 'level-vert', label: 'VERDE \u2014 Calma', cls: 'lbl-green' } ]; var filled = 0; var data = []; levels.forEach(function (l) { var val = getVal(l.id); if (val) filled++; data.push({ label: l.label, cls: l.cls, val: val }); }); return { data: data, filled: filled };}function getStrategies() { var strats = [ { id: 'strat1', label: 'Respiraci\u00f3n' }, { id: 'strat2', label: 'Sensorial' }, { id: 'strat3', label: 'Movimiento' }, { id: 'strat4', label: 'Anclaje' }, { id: 'strat5', label: 'Objetos' } ]; var filled = 0; var data = []; strats.forEach(function (s) { var val = getVal(s.id); if (val) filled++; data.push({ label: s.label, val: val }); }); return { data: data, filled: filled };}function getCrisePlan() { var steps = [ { id: 'crise1', label: 'Paso 1', title: 'Alejarme' }, { id: 'crise2', label: 'Paso 2', title: 'Reducir estimulaciones' }, { id: 'crise3', label: 'Paso 3', title: 'T\u00e9cnica principal' }, { id: 'crise4', label: 'Paso 4', title: 'Llamar a alguien' }, { id: 'crise5', label: 'Paso 5', title: 'Recuperarme' } ]; var filled = 0; var data = []; steps.forEach(function (s) { var val = getVal(s.id); if (val) filled++; data.push({ label: s.label, title: s.title, val: val }); }); var phrase = getVal('phrase-depart'); if (phrase) filled = Math.min(filled + 1, 5); return { data: data, filled: filled, phrase: phrase };}function getContacts() { var contacts = [ { title: 'Contacto n\u00ba 1', fields: [{ label: 'Nombre', id: 'c1-nom' }, { label: 'Relaci\u00f3n', id: 'c1-relation' }, { label: 'T\u00e9l', id: 'c1-tel' }, { label: 'Ayuda', id: 'c1-aide' }] }, { title: 'Contacto n\u00ba 2', fields: [{ label: 'Nombre', id: 'c2-nom' }, { label: 'Relaci\u00f3n', id: 'c2-relation' }, { label: 'T\u00e9l', id: 'c2-tel' }, { label: 'Ayuda', id: 'c2-aide' }] }, { title: 'Profesional', fields: [{ label: 'Nombre', id: 'c3-nom' }, { label: 'Especialidad', id: 'c3-specialite' }, { label: 'T\u00e9l', id: 'c3-tel' }, { label: 'Horario', id: 'c3-horaires' }] } ]; var data = []; contacts.forEach(function (c) { var hasData = false; var fields = []; c.fields.forEach(function (f) { var val = getVal(f.id); if (val) hasData = true; fields.push({ label: f.label, val: val }); }); if (hasData) data.push({ title: c.title, fields: fields }); }); return data;}function updateStats() { var signals = getCheckedSignals(); var thermo = getThermometre(); var strats = getStrategies(); var crise = getCrisePlan(); document.getElementById('stat-signaux').textContent = signals.total; document.getElementById('stat-thermo').textContent = thermo.filled + '\/4'; document.getElementById('stat-strat').textContent = strats.filled + '\/5'; document.getElementById('stat-crise').textContent = crise.filled + '\/5';}document.querySelectorAll('input[type=\"checkbox\"]').forEach(function (cb) { cb.addEventListener('change', updateStats); });document.querySelectorAll('textarea').forEach(function (ta) { ta.addEventListener('input', updateStats); });document.querySelectorAll('input[type=\"text\"], input[type=\"tel\"]').forEach(function (inp) { inp.addEventListener('input', updateStats); });function buildPayload() { var signals = getCheckedSignals(); var thermo = getThermometre(); var strats = getStrategies(); var crise = getCrisePlan(); var allSignalNames = []; Object.keys(signals.categories).forEach(function (cat) { signals.categories[cat].items.forEach(function (item) { allSignalNames.push(item); }); }); var levelsFilled = []; thermo.data.forEach(function (l) { if (l.val) levelsFilled.push(l.label); }); var nom = getVal('userName'); var parts = []; if (nom) parts.push(nom); if (signals.total) parts.push(signals.total + ' se\u00f1al(es)'); if (levelsFilled.length) parts.push(levelsFilled.length + '\/4 niveles'); if (strats.filled) parts.push(strats.filled + ' estrategia(s)'); if (crise.filled) parts.push(crise.filled + '\/5 plan crisis'); return { resumen: parts.join(' \u2014 ') || 'Tarjeta en curso', patient_nombre: nom || '-', profesional: getVal('info-pro') || '-', senales_marcadas: allSignalNames.join(', ') || '-', nb_senales: String(signals.total), niveles_rellenos: levelsFilled.join(', ') || '-', estrategias_rellenas:String(strats.filled), plan_crisis_pasos: String(crise.filled), duracion_sesion_s: String(Math.round((Date.now() - _timestampDebut) \/ 1000)), timestamp: String(Date.now()) };}function saveToBackoffice(silent) { if (!_isAuthorized) return; if (typeof DynTrack === 'undefined' || !DynTrack.hasToken()) return; DynTrack.save(buildPayload(), { onSuccess: function () { if (!silent) showToast('\u2705 Sesi\u00f3n guardada', 'success'); }, onError: function () { if (!silent) showToast('\u26a0\ufe0f Error al guardar', 'error'); } });}window.showRecap = function () { saveToBackoffice(true); document.getElementById('tool-screen').style.display = 'none'; document.getElementById('recap-screen').classList.add('active'); window.scrollTo(0, 0); var signals = getCheckedSignals(); var thermo = getThermometre(); var strats = getStrategies(); var crise = getCrisePlan(); var contacts = getContacts(); var nbSignaux = signals.total; var pct = Math.round(nbSignaux \/ 32 * 100); var patLine = []; var nom = getVal('userName'); var dateCrea = getVal('creationDate'); var pro = getVal('info-pro'); if (nom) patLine.push(nom); if (dateCrea) patLine.push(dateCrea); if (pro) patLine.push(pro); document.getElementById('recap-patient-line').textContent = patLine.join(' \u00b7 ') || ' '; document.getElementById('recap-score').textContent = nbSignaux; document.getElementById('recap-gauge-fill').style.width = pct + '%'; document.getElementById('recap-gauge-label').textContent = nbSignaux + ' se\u00f1al(es) de 32 identificadas'; document.getElementById('recap-global-sub').textContent = thermo.filled + '\/4 niveles \u00b7 ' + strats.filled + '\/5 estrategias \u00b7 ' + crise.filled + '\/5 plan crisis'; var emoji, msg; var completionScore = nbSignaux + thermo.filled + strats.filled + crise.filled; if (completionScore === 0) { emoji = '\ud83e\udde0'; msg = 'La tarjeta a\u00fan no ha sido rellenada. T\u00f3mate el tiempo de identificar tus se\u00f1ales y construir tu plan.'; } else if (completionScore >= 20 && crise.filled >= 4) { emoji = '\ud83c\udfc6'; msg = '\u00a1Excelente sesi\u00f3n! Tarjeta muy completa con ' + nbSignaux + ' se\u00f1ales identificadas, ' + strats.filled + ' estrategias y un plan de crisis bien construido.'; } else if (completionScore >= 12) { emoji = '\u2b50'; msg = '\u00a1Buen progreso! ' + nbSignaux + ' se\u00f1ales identificadas y ' + strats.filled + ' estrategias de regulaci\u00f3n. Contin\u00faa enriqueciendo tu plan de crisis.'; } else if (nbSignaux >= 3) { emoji = '\ud83d\udcc8'; msg = nbSignaux + ' se\u00f1ales de alerta identificadas. \u00a1Un buen comienzo! Completa las estrategias y el plan de crisis para tener una tarjeta operativa.'; } else { emoji = '\ud83c\udf31'; msg = 'La reflexi\u00f3n ha comenzado. Contin\u00faa explorando tus se\u00f1ales y construye progresivamente tu tarjeta.'; } document.getElementById('recap-emoji').textContent = emoji; document.getElementById('recap-msg').textContent = msg; document.getElementById('rc-signaux').textContent = nbSignaux; document.getElementById('rc-thermo').textContent = thermo.filled + '\/4'; document.getElementById('rc-strat').textContent = strats.filled + '\/5'; document.getElementById('rc-crise').textContent = crise.filled + '\/5'; var sigHtml = ''; var catKeys = Object.keys(signals.categories); if (catKeys.length > 0) { catKeys.forEach(function (catName) { var cat = signals.categories[catName]; sigHtml += '<\/p>\n<div class=\"recap-cat-section\">\n<div class=\"recap-cat-header\">' + cat.emoji + ' Se\u00f1ales ' + catName + '<\/div>\n<div class=\"recap-signal-tags\">'; cat.items.forEach(function (item) { sigHtml += '<span class=\"recap-signal-tag\">' + item + '<\/span>'; }); sigHtml += '<\/div>\n<\/div>\n<p>'; }); } else { sigHtml = '<pee style=\"color:#aaa;font-size:13px;font-style:italic;padding:8px 0\">Ninguna se\u00f1al de alerta seleccionada<\/pee>'; } document.getElementById('recap-signals-content').innerHTML = sigHtml; var criseStatusHtml = ''; if (crise.filled >= 4) { criseStatusHtml += '<\/p>\n<div class=\"recap-crise-badge\">\u2705 Plan de crisis bien construido \u2014 ' + crise.filled + '\/5 pasos<\/div>\n<p>'; } else if (crise.filled > 0) { criseStatusHtml += '<\/p>\n<div class=\"recap-crise-badge\" style=\"background:#ffb600\">\u26a0\ufe0f Plan de crisis en curso \u2014 ' + crise.filled + '\/5 pasos<\/div>\n<p>'; } else { criseStatusHtml += '<\/p>\n<div class=\"recap-crise-badge\" style=\"background:#aaa\">\u2014 Plan de crisis no rellenado<\/div>\n<p>'; } criseStatusHtml += '<pee class=\"recap-crise-summary\">'; if (crise.filled > 0) { criseStatusHtml += crise.filled + ' paso(s) completado(s) de 5.'; if (crise.phrase) criseStatusHtml += ' Frase de salida definida.'; else criseStatusHtml += ' Frase de salida no definida.'; } else { criseStatusHtml += 'No se ha rellenado ning\u00fan paso del plan de crisis.'; } criseStatusHtml += '<\/pee>'; 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detail.style.pointerEvents = 'none'; if (printBtn) printBtn.style.display = 'none'; overlay.style.display = 'block'; overlay.innerHTML = '<\/p>\n<div class=\"blur-cta-box\">\n<div class=\"lock-icon\">\ud83d\udd12<\/div>\n<p>' + '<\/p>\n<h3>Desbloquear el an\u00e1lisis completo<\/h3>\n<p>' + '<pee>Accede al detalle del term\u00f3metro emocional, las estrategias de regulaci\u00f3n personalizadas, el plan de crisis completo con la frase de salida y los contactos de apoyo. 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img:hover{opacity:1}.footer-col-title{font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;color:#fff;text-transform:uppercase;letter-spacing:1px;margin-bottom:18px}.footer-links,.footer-links li{list-style:none!important;padding-left:0!important;margin-left:0!important}.footer-links li{margin-bottom:12px}.footer-links a{font-size:13px;color:rgba(255,255,255,.65);text-decoration:none}.footer-links a:hover{color:#ffb600}.footer-socials{display:flex;justify-content:center;gap:14px;margin:40px auto 0;padding-top:24px;border-top:1px solid rgba(255,255,255,.12);max-width:960px}.footer-social{width:38px;height:38px;border-radius:50%;background:rgba(255,255,255,.1);display:flex;align-items:center;justify-content:center;text-decoration:none;font-size:15px;color:#fff;transition:all .3s}.footer-social:hover{background:#ffb600;transform:translateY(-2px)}.footer-bottom{max-width:960px;margin:20px auto 0;text-align:center;font-size:12px;color:rgba(255,255,255,.4)}.footer-bottom a{color:rgba(255,255,255,.4);text-decoration:none;margin-left:16px}.footer-bottom a:hover{color:#ffb600}.footer-note{text-align:center;font-size:11px;color:rgba(255,255,255,.5);margin-top:16px;font-style:italic}@media(max-width:900px){.footer-grid{grid-template-columns:1fr 1fr;gap:28px}.signals-grid{grid-template-columns:1fr}}@media(max-width:700px){ .hero{padding:38px 16px 0}.hero-inner{grid-template-columns:1fr}.hero-icon{display:none}.hero-left{padding-bottom:50px}.hero-curve{height:44px} .container{padding:22px 12px 30px}.level{flex-direction:column}.level-indicator{min-width:auto;flex-direction:row;justify-content:center} .contact-fields{grid-template-columns:1fr}.footer-grid{grid-template-columns:1fr} .end-session-bar{flex-direction:column}.recap-actions{flex-direction:column;align-items:center}}@media print{ body{background:#fff} .hero{background:#c4ede7!important;-webkit-print-color-adjust:exact;print-color-adjust:exact} .end-session-bar,.dynseo-footer,.toast,.cta-card,.patient-info,.stats-bar,.recap-actions,.blur-overlay{display:none!important} .thermometer,.crisis-step,.signal-category{-webkit-print-color-adjust:exact;print-color-adjust:exact;page-break-inside:avoid} .recap-screen.active{display:block!important} #tool-screen{display:none!important}}<\/style>\n<p><\/head><body><\/p>\n<section class=\"hero\"> <\/p>\n<div class=\"hero-inner\"> <\/p>\n<div class=\"hero-left\"> <span class=\"hero-pill\">\ud83e\udde0 FORMACI\u00d3N DYNSEO \u2014 AUTISMO ADULTO<\/span> <\/p>\n<h1 class=\"hero-title\">Mi Tarjeta de <span class=\"hl-word\">Se\u00f1ales de Alerta<\/span><!\u2013- [et_pb_br_holder] -\u2013>Personales \u2014 <span class=\"brand\">DYNSEO<\/span><\/h1>\n<p> <pee class=\"hero-sub\">Reconocer mis se\u00f1ales y actuar antes de desbordarse. Una herramienta para personalizar y llevar siempre consigo.<\/pee> <\/div>\n<p> <\/p>\n<div class=\"hero-icon\">\ud83e\udde0<\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"hero-curve\"><\/div>\n<p><\/section>\n<p><\/p>\n<div class=\"container\"><\/p>\n<div id=\"tool-screen\"> <\/p>\n<div class=\"patient-info\"> <\/p>\n<div class=\"info-field\"><label>\ud83d\udc64 Nombre<\/label><input type=\"text\" id=\"userName\" placeholder=\"Tu nombre\"><\/div>\n<p> <\/p>\n<div class=\"info-field\"><label>\ud83d\udcc5 Fecha de creaci\u00f3n<\/label><input type=\"date\" id=\"creationDate\"><\/div>\n<p> <\/p>\n<div class=\"info-field\"><label>\ud83d\udc69\u200d\u2695\ufe0f Profesional<\/label><input type=\"text\" id=\"info-pro\" placeholder=\"Acompa\u00f1ante...\"><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"stats-bar\"> <\/p>\n<div class=\"stat-chip chip-signal\">\n<div class=\"val\" id=\"stat-signaux\">0<\/div>\n<div class=\"lbl\">Se\u00f1ales<\/div>\n<\/div>\n<p> <\/p>\n<div class=\"stat-chip chip-thermo\">\n<div class=\"val\" id=\"stat-thermo\">0\/4<\/div>\n<div class=\"lbl\">Term\u00f3metro<\/div>\n<\/div>\n<p> <\/p>\n<div class=\"stat-chip chip-strat\">\n<div class=\"val\" id=\"stat-strat\">0\/5<\/div>\n<div class=\"lbl\">Estrategias<\/div>\n<\/div>\n<p> <\/p>\n<div class=\"stat-chip chip-crise\">\n<div class=\"val\" id=\"stat-crise\">0\/5<\/div>\n<div class=\"lbl\">Plan crisis<\/div>\n<\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"section-title-bar\">\ud83c\udf21\ufe0f Mi Term\u00f3metro Emocional<\/div>\n<p> <\/p>\n<div class=\"thermometer\"> <\/p>\n<div class=\"level level-red\"> <\/p>\n<div class=\"level-indicator\">\ud83d\udd34<!\u2013- [et_pb_br_holder] -\u2013>ROJO<!\u2013- [et_pb_br_holder] -\u2013>CRISIS<\/div>\n<p> <\/p>\n<div class=\"level-content\">\n<h3>Estoy en desbordamiento total<\/h3>\n<p><textarea id=\"level-rouge\" placeholder=\"\u00bfC\u00f3mo me siento en este nivel?\"><\/textarea><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"level level-orange\"> <\/p>\n<div class=\"level-indicator\">\ud83d\udfe0<!\u2013- [et_pb_br_holder] -\u2013>NARANJA<!\u2013- [et_pb_br_holder] -\u2013>ALERTA<\/div>\n<p> <\/p>\n<div class=\"level-content\">\n<h3>Estoy cerca del desbordamiento<\/h3>\n<p><textarea id=\"level-orange\" placeholder=\"\u00bfC\u00f3mo me siento en este nivel?\"><\/textarea><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"level level-yellow\"> <\/p>\n<div class=\"level-indicator\">\ud83d\udfe1<!\u2013- [et_pb_br_holder] -\u2013>AMARILLO<!\u2013- [et_pb_br_holder] -\u2013>VIGILANCIA<\/div>\n<p> <\/p>\n<div class=\"level-content\">\n<h3>Me siento un poco tenso\/a<\/h3>\n<p><textarea id=\"level-jaune\" placeholder=\"\u00bfC\u00f3mo me siento en este nivel?\"><\/textarea><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"level level-green\"> <\/p>\n<div class=\"level-indicator\">\ud83d\udfe2<!\u2013- [et_pb_br_holder] -\u2013>VERDE<!\u2013- [et_pb_br_holder] -\u2013>CALMA<\/div>\n<p> <\/p>\n<div class=\"level-content\">\n<h3>Me siento bien<\/h3>\n<p><textarea id=\"level-vert\" placeholder=\"\u00bfC\u00f3mo me siento en este nivel?\"><\/textarea><\/div>\n<p> <\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"section-title-bar\">\u26a0\ufe0f Mis Se\u00f1ales de Alerta Personales<\/div>\n<p> <pee class=\"desc\">Marca las se\u00f1ales que reconoces en ti mismo\/a:<\/pee> <\/p>\n<div class=\"signals-grid\"> <\/p>\n<div class=\"signal-category\"> <\/p>\n<h3>\ud83d\udcaa Se\u00f1ales F\u00edsicas<\/h3>\n<p> <\/p>\n<ul class=\"signal-list\"> <\/p>\n<li><input type=\"checkbox\" id=\"phys1\"><label for=\"phys1\">Tensi\u00f3n en la mand\u00edbula<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"phys2\"><label for=\"phys2\">Hombros en tensi\u00f3n<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"phys3\"><label for=\"phys3\">Coraz\u00f3n acelerado<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"phys4\"><label for=\"phys4\">Respiraci\u00f3n r\u00e1pida \/ superficial<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"phys5\"><label for=\"phys5\">Dolor de cabeza<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"phys6\"><label for=\"phys6\">Nudo en el est\u00f3mago<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"phys7\"><label for=\"phys7\">Sensaci\u00f3n de calor<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"phys8\"><label for=\"phys8\">Hormigueo \/ entumecimiento<\/label><\/li>\n<p> <\/ul>\n<p> <\/p>\n<div class=\"custom-signal\"><input type=\"text\" id=\"custom-phys\" placeholder=\"Otra se\u00f1al f\u00edsica...\"><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"signal-category\"> <\/p>\n<h3>\ud83d\udd04 Se\u00f1ales Conductuales<\/h3>\n<p> <\/p>\n<ul class=\"signal-list\"> <\/p>\n<li><input type=\"checkbox\" id=\"comp1\"><label for=\"comp1\">Balanceos \/ movimientos repetitivos<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"comp2\"><label for=\"comp2\">Evitar el contacto visual<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"comp3\"><label for=\"comp3\">Necesidad de manipular un objeto<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"comp4\"><label for=\"comp4\">Ganas de huir \/ aislarme<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"comp5\"><label for=\"comp5\">Taparme los o\u00eddos<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"comp6\"><label for=\"comp6\">Respuestas m\u00e1s secas \/ breves<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"comp7\"><label for=\"comp7\">Rascarme \/ frotarme<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"comp8\"><label for=\"comp8\">Vocalizaciones \/ repeticiones<\/label><\/li>\n<p> <\/ul>\n<p> <\/p>\n<div class=\"custom-signal\"><input type=\"text\" id=\"custom-comp\" placeholder=\"Otra se\u00f1al conductual...\"><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"signal-category\"> <\/p>\n<h3>\ud83e\udde9 Se\u00f1ales Cognitivas<\/h3>\n<p> <\/p>\n<ul class=\"signal-list\"> <\/p>\n<li><input type=\"checkbox\" id=\"cog1\"><label for=\"cog1\">Dificultad para encontrar palabras<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"cog2\"><label for=\"cog2\">Niebla mental<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"cog3\"><label for=\"cog3\">Pensamientos que se aceleran<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"cog4\"><label for=\"cog4\">Incapacidad de tomar una decisi\u00f3n<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"cog5\"><label for=\"cog5\">Dificultad para seguir una conversaci\u00f3n<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"cog6\"><label for=\"cog6\">Olvidos inusuales<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"cog7\"><label for=\"cog7\">Hiperfocalizaci\u00f3n en un detalle<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"cog8\"><label for=\"cog8\">Pensamientos negativos en bucle<\/label><\/li>\n<p> <\/ul>\n<p> <\/p>\n<div class=\"custom-signal\"><input type=\"text\" id=\"custom-cog\" placeholder=\"Otra se\u00f1al cognitiva...\"><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"signal-category\"> <\/p>\n<h3>\ud83d\udcad Se\u00f1ales Emocionales<\/h3>\n<p> <\/p>\n<ul class=\"signal-list\"> <\/p>\n<li><input type=\"checkbox\" id=\"emo1\"><label for=\"emo1\">Irritabilidad creciente<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"emo2\"><label for=\"emo2\">Ansiedad \/ preocupaci\u00f3n<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"emo3\"><label for=\"emo3\">Ganas de llorar<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"emo4\"><label for=\"emo4\">Sensaci\u00f3n de estar desbordado\/a<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"emo5\"><label for=\"emo5\">Rabia que sube<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"emo6\"><label for=\"emo6\">Sensaci\u00f3n de vac\u00edo \/ desconexi\u00f3n<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"emo7\"><label for=\"emo7\">Hipersensibilidad a las cr\u00edticas<\/label><\/li>\n<p> <\/p>\n<li><input type=\"checkbox\" id=\"emo8\"><label for=\"emo8\">P\u00e1nico \/ miedo intenso<\/label><\/li>\n<p> <\/ul>\n<p> <\/p>\n<div class=\"custom-signal\"><input type=\"text\" id=\"custom-emo\" placeholder=\"Otra se\u00f1al emocional...\"><\/div>\n<p> <\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"section-title-bar\">\ud83d\udee0\ufe0f Mis Estrategias de Regulaci\u00f3n<\/div>\n<p> <pee class=\"desc\">Las herramientas que me funcionan:<\/pee> <\/p>\n<div class=\"strategy-box\">\n<h3>\ud83e\udec1 T\u00e9cnicas de respiraci\u00f3n<\/h3>\n<p><textarea id=\"strat1\" placeholder=\"Ej: Respiraci\u00f3n cuadrada (4-4-4-4)...\"><\/textarea><\/div>\n<p> <\/p>\n<div class=\"strategy-box\">\n<h3>\ud83e\udd32 T\u00e9cnicas sensoriales<\/h3>\n<p><textarea id=\"strat2\" placeholder=\"Ej: Presi\u00f3n profunda, manta con peso...\"><\/textarea><\/div>\n<p> <\/p>\n<div class=\"strategy-box\">\n<h3>\ud83c\udfc3 T\u00e9cnicas de movimiento<\/h3>\n<p><textarea id=\"strat3\" placeholder=\"Ej: Caminar, saltar, estirarse...\"><\/textarea><\/div>\n<p> <\/p>\n<div class=\"strategy-box\">\n<h3>\ud83e\uddd8 T\u00e9cnicas de anclaje<\/h3>\n<p><textarea id=\"strat4\" placeholder=\"Ej: T\u00e9cnica de los 5 sentidos...\"><\/textarea><\/div>\n<p> <\/p>\n<div class=\"strategy-box\">\n<h3>\ud83c\udfaf Mis objetos de regulaci\u00f3n<\/h3>\n<p><textarea id=\"strat5\" placeholder=\"Ej: Fidget cube, anillo giratorio...\"><\/textarea><\/div>\n<p> <\/p>\n<div class=\"section-title-bar\">\ud83c\udd98 Mi Plan de Crisis<\/div>\n<p> <pee class=\"desc\">Lo que debo hacer cuando estoy en nivel naranja o rojo:<\/pee> <\/p>\n<div class=\"crisis-step\">\n<div class=\"step-num\">1<\/div>\n<div class=\"step-content\">\n<h4>Alejarme de la situaci\u00f3n<\/h4>\n<p><input type=\"text\" id=\"crise1\" placeholder=\"\u00bfAd\u00f3nde puedo ir?\"><\/div>\n<\/div>\n<p> <\/p>\n<div class=\"crisis-step\">\n<div class=\"step-num\">2<\/div>\n<div class=\"step-content\">\n<h4>Reducir las estimulaciones<\/h4>\n<p><input type=\"text\" id=\"crise2\" placeholder=\"\u00bfC\u00f3mo?\"><\/div>\n<\/div>\n<p> <\/p>\n<div class=\"crisis-step\">\n<div class=\"step-num\">3<\/div>\n<div class=\"step-content\">\n<h4>Usar mi t\u00e9cnica principal<\/h4>\n<p><input type=\"text\" id=\"crise3\" placeholder=\"\u00bfQu\u00e9 t\u00e9cnica?\"><\/div>\n<\/div>\n<p> <\/p>\n<div class=\"crisis-step\">\n<div class=\"step-num\">4<\/div>\n<div class=\"step-content\">\n<h4>Llamar a alguien si es necesario<\/h4>\n<p><input type=\"text\" id=\"crise4\" placeholder=\"\u00bfA qui\u00e9n llamar?\"><\/div>\n<\/div>\n<p> <\/p>\n<div class=\"crisis-step\">\n<div class=\"step-num\">5<\/div>\n<div class=\"step-content\">\n<h4>Despu\u00e9s de la crisis: recuperarme<\/h4>\n<p><input type=\"text\" id=\"crise5\" placeholder=\"\u00bfQu\u00e9 necesito despu\u00e9s?\"><\/div>\n<\/div>\n<p> <\/p>\n<div class=\"phrase-box\">\n<h3>\ud83d\udcdd Mi frase para decir si necesito irme<\/h3>\n<p><textarea id=\"phrase-depart\" placeholder=\"Ej: 'Necesito tomar el aire unos minutos'...\"><\/textarea><\/div>\n<p> <\/p>\n<div class=\"section-title-bar\">\ud83d\udcde Mis Contactos de Apoyo<\/div>\n<p> <\/p>\n<div class=\"contact-card\"> <\/p>\n<h4>\ud83d\udc64 Contacto prioritario n\u00ba 1<\/h4>\n<p> <\/p>\n<div class=\"contact-fields\"> <\/p>\n<div class=\"contact-field\"><label>Nombre<\/label><input type=\"text\" id=\"c1-nom\" placeholder=\"Nombre de la persona\"><\/div>\n<p> <\/p>\n<div class=\"contact-field\"><label>Relaci\u00f3n<\/label><input type=\"text\" id=\"c1-relation\" placeholder=\"Ej: Pareja, amigo\/a...\"><\/div>\n<p> <\/p>\n<div class=\"contact-field\"><label>Tel\u00e9fono<\/label><input type=\"tel\" id=\"c1-tel\" placeholder=\"N\u00famero de tel\u00e9fono\"><\/div>\n<p> <\/p>\n<div class=\"contact-field\"><label>Qu\u00e9 puede hacer<\/label><input type=\"text\" id=\"c1-aide\" placeholder=\"Ej: Venir a buscarme...\"><\/div>\n<p> <\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"contact-card\"> <\/p>\n<h4>\ud83d\udc64 Contacto prioritario n\u00ba 2<\/h4>\n<p> <\/p>\n<div class=\"contact-fields\"> <\/p>\n<div class=\"contact-field\"><label>Nombre<\/label><input type=\"text\" id=\"c2-nom\" placeholder=\"Nombre de la persona\"><\/div>\n<p> <\/p>\n<div class=\"contact-field\"><label>Relaci\u00f3n<\/label><input type=\"text\" id=\"c2-relation\" placeholder=\"Ej: Amigo\/a, compa\u00f1ero\/a...\"><\/div>\n<p> <\/p>\n<div class=\"contact-field\"><label>Tel\u00e9fono<\/label><input type=\"tel\" id=\"c2-tel\" placeholder=\"N\u00famero de tel\u00e9fono\"><\/div>\n<p> <\/p>\n<div class=\"contact-field\"><label>Qu\u00e9 puede hacer<\/label><input type=\"text\" id=\"c2-aide\" placeholder=\"Ej: Cubrirme en el trabajo...\"><\/div>\n<p> <\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"contact-card\"> <\/p>\n<h4>\ud83c\udfe5 Profesional sanitario<\/h4>\n<p> <\/p>\n<div class=\"contact-fields\"> <\/p>\n<div class=\"contact-field\"><label>Nombre<\/label><input type=\"text\" id=\"c3-nom\" placeholder=\"Nombre del profesional\"><\/div>\n<p> <\/p>\n<div class=\"contact-field\"><label>Especialidad<\/label><input type=\"text\" id=\"c3-specialite\" placeholder=\"Ej: Psic\u00f3logo\/a...\"><\/div>\n<p> <\/p>\n<div class=\"contact-field\"><label>Tel\u00e9fono<\/label><input type=\"tel\" id=\"c3-tel\" placeholder=\"N\u00famero de tel\u00e9fono\"><\/div>\n<p> <\/p>\n<div class=\"contact-field\"><label>Horario<\/label><input type=\"text\" id=\"c3-horaires\" placeholder=\"Ej: Lun-vie 9h-18h\"><\/div>\n<p> <\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"cta-card\"> <\/p>\n<h3>\ud83d\udcda Formaci\u00f3n DYNSEO \u2014 Autismo adulto<\/h3>\n<p> <pee>Contin\u00faa el trabajo con nuestras aplicaciones de estimulaci\u00f3n cognitiva.<\/pee> <\/p>\n<div class=\"apps-row\"> <a class=\"app-icon-wrap\" href=\"https:\/\/www.dynseo.com\/es\/coco-piensa-y-coco-se-mueve-software-educativo\/\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-coco-rond.webp\" alt=\"COCO\" class=\"app-icon-img\"><span class=\"app-icon-label\">COCO<\/span><\/a> <a class=\"app-icon-wrap\" href=\"https:\/\/www.dynseo.com\/es\/joe-tu-entrenador-de-entrenamiento-cerebral\/\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"JOE\" class=\"app-icon-img\"><span class=\"app-icon-label\">JOE<\/span><\/a> <a class=\"app-icon-wrap\" href=\"https:\/\/www.dynseo.com\/es\/edith-juegos-de-memoria-faciles-de-usar-para-mayores\/\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-edith-rond.webp\" alt=\"EDITH\" class=\"app-icon-img\"><span class=\"app-icon-label\">EDITH<\/span><\/a> <\/div>\n<p> <a href=\"https:\/\/calendly.com\/justine-monsaingeon\/30min\" class=\"btn-rose\" target=\"_blank\">\ud83d\udcc5 Demo gratuita 30 min<\/a> <\/div>\n<p> <\/p>\n<div class=\"end-session-bar\"> <\/p>\n<div class=\"end-session-text\"> <\/p>\n<div class=\"title\">\ud83d\udccb Fin de sesi\u00f3n<\/div>\n<p> <\/p>\n<div class=\"sub\">Consulte el informe completo \u2014 guardado autom\u00e1tico en el expediente si est\u00e1 conectado<\/div>\n<p> <\/div>\n<p> <button class=\"btn-voir-bilan\" onclick=\"window.showRecap()\">\ud83d\udcca Ver informe<\/button> <\/div>\n<p><\/div>\n<p><\/p>\n<div id=\"recap-screen\" class=\"recap-screen\"> <\/p>\n<div class=\"recap-header\"> <\/p>\n<h1>\ud83e\udde0 Informe de sesi\u00f3n<\/h1>\n<p> <pee>Resumen \u2014 Tarjeta de Se\u00f1ales de Alerta DYNSEO<\/pee> <\/p>\n<div class=\"recap-patient\" id=\"recap-patient-line\">\u2014 \u2014 \u2014<\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"recap-global\"> <\/p>\n<div class=\"recap-global-label\">Se\u00f1ales identificadas<\/div>\n<p> <\/p>\n<div class=\"recap-global-score\" id=\"recap-score\">0<\/div>\n<p> <\/p>\n<div class=\"recap-gauge\">\n<div class=\"recap-gauge-fill\" id=\"recap-gauge-fill\" style=\"width:0%\"><\/div>\n<\/div>\n<p> <\/p>\n<div class=\"recap-gauge-label\" id=\"recap-gauge-label\">0 se\u00f1al(es) de 32<\/div>\n<p> <\/p>\n<div class=\"recap-global-sub\" id=\"recap-global-sub\"><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"recap-message\"> <span class=\"recap-emoji-big\" id=\"recap-emoji\">\ud83e\udde0<\/span> <pee id=\"recap-msg\">Cargando informe…<\/pee> <\/div>\n<p> <\/p>\n<div class=\"recap-chips\"> <\/p>\n<div class=\"recap-chip c-rose\">\n<div class=\"rc-val\" id=\"rc-signaux\">0<\/div>\n<div class=\"rc-lbl\">Se\u00f1ales \u26a0\ufe0f<\/div>\n<\/div>\n<p> <\/p>\n<div class=\"recap-chip c-orange\">\n<div class=\"rc-val\" id=\"rc-thermo\">0\/4<\/div>\n<div class=\"rc-lbl\">Term\u00f3metro \ud83c\udf21\ufe0f<\/div>\n<\/div>\n<p> <\/p>\n<div class=\"recap-chip c-green\">\n<div class=\"rc-val\" id=\"rc-strat\">0\/5<\/div>\n<div class=\"rc-lbl\">Estrategias \ud83d\udee0\ufe0f<\/div>\n<\/div>\n<p> <\/p>\n<div class=\"recap-chip c-blue\">\n<div class=\"rc-val\" id=\"rc-crise\">0\/5<\/div>\n<div class=\"rc-lbl\">Plan crisis \ud83c\udd98<\/div>\n<\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"recap-signals-box\"> <\/p>\n<h3>\u26a0\ufe0f Se\u00f1ales de alerta identificadas<\/h3>\n<p> <\/p>\n<div id=\"recap-signals-content\"><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"recap-crise-box\"> <\/p>\n<h3>\ud83c\udd98 Plan de crisis<\/h3>\n<p> <\/p>\n<div id=\"recap-crise-status\"><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"recap-detail-wrap\"> <\/p>\n<div id=\"recap-detail-section\"> <\/p>\n<div class=\"recap-detail-block\"> <\/p>\n<h3>\ud83c\udf21\ufe0f Term\u00f3metro emocional \u2014 Detalle<\/h3>\n<p> <\/p>\n<div id=\"recap-thermo-detail\"><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"recap-detail-block\"> <\/p>\n<h3 class=\"h3-green\">\ud83d\udee0\ufe0f Estrategias de regulaci\u00f3n \u2014 Detalle<\/h3>\n<p> <\/p>\n<div id=\"recap-strat-detail\"><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"recap-detail-block\"> <\/p>\n<h3 class=\"h3-rose\">\ud83c\udd98 Plan de crisis \u2014 Detalle completo<\/h3>\n<p> <\/p>\n<div id=\"recap-crise-detail\"><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"recap-detail-block\"> <\/p>\n<h3>\ud83d\udcde Contactos de apoyo<\/h3>\n<p> <\/p>\n<div id=\"recap-contacts-detail\"><\/div>\n<p> <\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"blur-overlay\" id=\"blur-overlay\"><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"recap-actions\"> <button class=\"recap-btn recap-btn-back\" onclick=\"window.backToTool()\">\u2190 Volver a la herramienta<\/button> <button class=\"recap-btn recap-btn-print\" id=\"recap-print-btn\" style=\"display:none\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Imprimir<\/button> <\/div>\n<p><\/div>\n<p><\/div>\n<p><\/p>\n<footer class=\"dynseo-footer\"> <\/p>\n<div class=\"footer-grid\"> <\/p>\n<div> <\/p>\n<div class=\"footer-brand-name\">DYNSEO<\/div>\n<p> <pee class=\"footer-desc\">Programas de entrenamiento cerebral para todas las edades.<\/pee> <\/p>\n<div class=\"footer-contact-item\"><span>\u2709\ufe0f<\/span><a href=\"mailto:contact@dynseo.com\">contact@dynseo.com<\/a><\/div>\n<p> <\/p>\n<div class=\"footer-contact-item\"><span>\ud83d\udccd<\/span><span>6 rue du docteur Finlay 75015 Paris<\/span><\/div>\n<p> <\/p>\n<div class=\"footer-contact-item\"><span>\ud83d\udcde<\/span><a href=\"tel:+33966938422\">+33 9 66 93 84 22<\/a><\/div>\n<p> <\/p>\n<div class=\"footer-stores\"> <a href=\"https:\/\/play.google.com\/store\/apps\/developer?id=DYNSEO+APPS&hl=es\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/12\/playstore-fr-new.png\" alt=\"Google Play\"><\/a> <a href=\"https:\/\/apps.apple.com\/es\/developer\/dynseo\/id1000639418\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2021\/03\/telecharger_appstore.png\" alt=\"App Store\"><\/a> <\/div>\n<p> <\/div>\n<p> <\/p>\n<div> <\/p>\n<h4 class=\"footer-col-title\">Nuestras apps<\/h4>\n<p> <\/p>\n<ul class=\"footer-links\"> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/es\/coco-piensa-y-coco-se-mueve-software-educativo\/\">COCO<\/a><\/li>\n<p> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/es\/joe-tu-entrenador-de-entrenamiento-cerebral\/\">JOE<\/a><\/li>\n<p> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/es\/edith-juegos-de-memoria-faciles-de-usar-para-mayores\/\">EDITH<\/a><\/li>\n<p> <\/ul>\n<p> <\/div>\n<p> <\/p>\n<div> <\/p>\n<h4 class=\"footer-col-title\">Servicios<\/h4>\n<p> <\/p>\n<ul class=\"footer-links\"> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/\">Herramientas<\/a><\/li>\n<p> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/es\/\">Espacio profesional<\/a><\/li>\n<p> <\/ul>\n<p> <\/div>\n<p> <\/p>\n<div> <\/p>\n<h4 class=\"footer-col-title\">Info<\/h4>\n<p> <\/p>\n<ul class=\"footer-links\"> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/es\/\">Nuestro equipo<\/a><\/li>\n<p> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/es\/contact\/\">Contacto<\/a><\/li>\n<p> <\/ul>\n<p> <\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"footer-socials\"> <a href=\"https:\/\/www.facebook.com\/dynseo\/\" class=\"footer-social\" target=\"_blank\">f<\/a> <a href=\"https:\/\/www.instagram.com\/dynseo_\/\" class=\"footer-social\" target=\"_blank\">\ud83d\udcf7<\/a> <a href=\"https:\/\/www.linkedin.com\/company\/dynseo\/\" class=\"footer-social\" target=\"_blank\">in<\/a> <a href=\"https:\/\/www.youtube.com\/channel\/UCpeS_Yux_0j6qdBZIMlhO-w\" class=\"footer-social\" target=\"_blank\">\u25b6<\/a> <\/div>\n<p> <\/p>\n<div class=\"footer-note\">Esta tarjeta es una herramienta de acompa\u00f1amiento personal. No sustituye el seguimiento profesional.<\/div>\n<p> <\/p>\n<div class=\"footer-bottom\"> <span>\u00a9 2026 DYNSEO. Todos los derechos reservados.<\/span> <a href=\"https:\/\/www.dynseo.com\/mentions-legales\/\">Aviso legal<\/a> <a href=\"https:\/\/agence.dynseo.com\">Realizado por Agencia DYNSEO<\/a> <\/div>\n<p><\/footer>\n<p><\/p>\n<div class=\"toast\" id=\"toast\"><\/div>\n<p><script>\/* \u2500\u2500\u2500 Estado \u2500\u2500\u2500 *\/var _isAuthorized = false;var _timestampDebut = Date.now();\/* \u2500\u2500\u2500 Init \u2500\u2500\u2500 *\/var _today = new Date().toISOString().split('T')[0];document.getElementById('creationDate').value = _today;\/* \u2500\u2500\u2500 Utilidades \u2500\u2500\u2500 *\/function showToast(msg, type) { var t = document.getElementById('toast'); t.textContent = msg; t.className = 'toast show' + (type ? ' ' + type : ''); clearTimeout(t._tid); t._tid = setTimeout(function () { t.className = 'toast'; }, 2500);}function getVal(id) { var el = document.getElementById(id); return el ? el.value.trim() : '';}function getCheckedSignals() { var cats = { 'F\u00edsicas': { emoji: '\ud83d\udcaa', ids: ['phys1','phys2','phys3','phys4','phys5','phys6','phys7','phys8'], custom: 'custom-phys' }, 'Conductuales': { emoji: '\ud83d\udd04', ids: ['comp1','comp2','comp3','comp4','comp5','comp6','comp7','comp8'], custom: 'custom-comp' }, 'Cognitivas': { emoji: '\ud83e\udde9', ids: ['cog1','cog2','cog3','cog4','cog5','cog6','cog7','cog8'], custom: 'custom-cog' }, 'Emocionales': { emoji: '\ud83d\udcad', ids: ['emo1','emo2','emo3','emo4','emo5','emo6','emo7','emo8'], custom: 'custom-emo' } }; var result = {}; var total = 0; Object.keys(cats).forEach(function (catName) { var cat = cats[catName]; var items = []; cat.ids.forEach(function (id) { var cb = document.getElementById(id); if (cb && cb.checked) { var lbl = document.querySelector('label[for=\"' + id + '\"]'); if (lbl) items.push(lbl.textContent.trim()); } }); var cv = getVal(cat.custom); if (cv) items.push(cv); if (items.length > 0) { result[catName] = { emoji: cat.emoji, items: items }; total += items.length; } }); return { categories: result, total: total };}function getThermometre() { var levels = [ { id: 'level-rouge', label: 'ROJO \u2014 Crisis', cls: 'lbl-red' }, { id: 'level-orange', label: 'NARANJA \u2014 Alerta', cls: 'lbl-orange' }, { id: 'level-jaune', label: 'AMARILLO \u2014 Vigilancia', cls: 'lbl-yellow' }, { id: 'level-vert', label: 'VERDE \u2014 Calma', cls: 'lbl-green' } ]; var filled = 0; var data = []; levels.forEach(function (l) { var val = getVal(l.id); if (val) filled++; data.push({ label: l.label, cls: l.cls, val: val }); }); return { data: data, filled: filled };}function getStrategies() { var strats = [ { id: 'strat1', label: 'Respiraci\u00f3n' }, { id: 'strat2', label: 'Sensorial' }, { id: 'strat3', label: 'Movimiento' }, { id: 'strat4', label: 'Anclaje' }, { id: 'strat5', label: 'Objetos' } ]; var filled = 0; var data = []; strats.forEach(function (s) { var val = getVal(s.id); if (val) filled++; data.push({ label: s.label, val: val }); }); return { data: data, filled: filled };}function getCrisePlan() { var steps = [ { id: 'crise1', label: 'Paso 1', title: 'Alejarme' }, { id: 'crise2', label: 'Paso 2', title: 'Reducir estimulaciones' }, { id: 'crise3', label: 'Paso 3', title: 'T\u00e9cnica principal' }, { id: 'crise4', label: 'Paso 4', title: 'Llamar a alguien' }, { id: 'crise5', label: 'Paso 5', title: 'Recuperarme' } ]; var filled = 0; var data = []; steps.forEach(function (s) { var val = getVal(s.id); if (val) filled++; data.push({ label: s.label, title: s.title, val: val }); }); var phrase = getVal('phrase-depart'); if (phrase) filled = Math.min(filled + 1, 5); return { data: data, filled: filled, phrase: phrase };}function getContacts() { var contacts = [ { title: 'Contacto n\u00ba 1', fields: [{ label: 'Nombre', id: 'c1-nom' }, { label: 'Relaci\u00f3n', id: 'c1-relation' }, { label: 'T\u00e9l', id: 'c1-tel' }, { label: 'Ayuda', id: 'c1-aide' }] }, { title: 'Contacto n\u00ba 2', fields: [{ label: 'Nombre', id: 'c2-nom' }, { label: 'Relaci\u00f3n', id: 'c2-relation' }, { label: 'T\u00e9l', id: 'c2-tel' }, { label: 'Ayuda', id: 'c2-aide' }] }, { title: 'Profesional', fields: [{ label: 'Nombre', id: 'c3-nom' }, { label: 'Especialidad', id: 'c3-specialite' }, { label: 'T\u00e9l', id: 'c3-tel' }, { label: 'Horario', id: 'c3-horaires' }] } ]; var data = []; contacts.forEach(function (c) { var hasData = false; var fields = []; c.fields.forEach(function (f) { var val = getVal(f.id); if (val) hasData = true; fields.push({ label: f.label, val: val }); }); if (hasData) data.push({ title: c.title, fields: fields }); }); return data;}function updateStats() { var signals = getCheckedSignals(); var thermo = getThermometre(); var strats = getStrategies(); var crise = getCrisePlan(); document.getElementById('stat-signaux').textContent = signals.total; document.getElementById('stat-thermo').textContent = thermo.filled + '\/4'; document.getElementById('stat-strat').textContent = strats.filled + '\/5'; document.getElementById('stat-crise').textContent = crise.filled + '\/5';}document.querySelectorAll('input[type=\"checkbox\"]').forEach(function (cb) { cb.addEventListener('change', updateStats); });document.querySelectorAll('textarea').forEach(function (ta) { ta.addEventListener('input', updateStats); });document.querySelectorAll('input[type=\"text\"], input[type=\"tel\"]').forEach(function (inp) { inp.addEventListener('input', updateStats); });function buildPayload() { var signals = getCheckedSignals(); var thermo = getThermometre(); var strats = getStrategies(); var crise = getCrisePlan(); var allSignalNames = []; Object.keys(signals.categories).forEach(function (cat) { signals.categories[cat].items.forEach(function (item) { allSignalNames.push(item); }); }); var levelsFilled = []; thermo.data.forEach(function (l) { if (l.val) levelsFilled.push(l.label); }); var nom = getVal('userName'); var parts = []; if (nom) parts.push(nom); if (signals.total) parts.push(signals.total + ' se\u00f1al(es)'); if (levelsFilled.length) parts.push(levelsFilled.length + '\/4 niveles'); if (strats.filled) parts.push(strats.filled + ' estrategia(s)'); if (crise.filled) parts.push(crise.filled + '\/5 plan crisis'); return { resumen: parts.join(' \u2014 ') || 'Tarjeta en curso', patient_nombre: nom || '-', profesional: getVal('info-pro') || '-', senales_marcadas: allSignalNames.join(', ') || '-', nb_senales: String(signals.total), niveles_rellenos: levelsFilled.join(', ') || '-', estrategias_rellenas:String(strats.filled), plan_crisis_pasos: String(crise.filled), duracion_sesion_s: String(Math.round((Date.now() - _timestampDebut) \/ 1000)), timestamp: String(Date.now()) };}function saveToBackoffice(silent) { if (!_isAuthorized) return; if (typeof DynTrack === 'undefined' || !DynTrack.hasToken()) return; DynTrack.save(buildPayload(), { onSuccess: function () { if (!silent) showToast('\u2705 Sesi\u00f3n guardada', 'success'); }, onError: function () { if (!silent) showToast('\u26a0\ufe0f Error al guardar', 'error'); } });}window.showRecap = function () { saveToBackoffice(true); document.getElementById('tool-screen').style.display = 'none'; document.getElementById('recap-screen').classList.add('active'); window.scrollTo(0, 0); var signals = getCheckedSignals(); var thermo = getThermometre(); var strats = getStrategies(); var crise = getCrisePlan(); var contacts = getContacts(); var nbSignaux = signals.total; var pct = Math.round(nbSignaux \/ 32 * 100); var patLine = []; var nom = getVal('userName'); var dateCrea = getVal('creationDate'); var pro = getVal('info-pro'); if (nom) patLine.push(nom); if (dateCrea) patLine.push(dateCrea); if (pro) patLine.push(pro); document.getElementById('recap-patient-line').textContent = patLine.join(' \u00b7 ') || ' '; document.getElementById('recap-score').textContent = nbSignaux; document.getElementById('recap-gauge-fill').style.width = pct + '%'; document.getElementById('recap-gauge-label').textContent = nbSignaux + ' se\u00f1al(es) de 32 identificadas'; document.getElementById('recap-global-sub').textContent = thermo.filled + '\/4 niveles \u00b7 ' + strats.filled + '\/5 estrategias \u00b7 ' + crise.filled + '\/5 plan crisis'; var emoji, msg; var completionScore = nbSignaux + thermo.filled + strats.filled + crise.filled; if (completionScore === 0) { emoji = '\ud83e\udde0'; msg = 'La tarjeta a\u00fan no ha sido rellenada. T\u00f3mate el tiempo de identificar tus se\u00f1ales y construir tu plan.'; } else if (completionScore >= 20 && crise.filled >= 4) { emoji = '\ud83c\udfc6'; msg = '\u00a1Excelente sesi\u00f3n! Tarjeta muy completa con ' + nbSignaux + ' se\u00f1ales identificadas, ' + strats.filled + ' estrategias y un plan de crisis bien construido.'; } else if (completionScore >= 12) { emoji = '\u2b50'; msg = '\u00a1Buen progreso! ' + nbSignaux + ' se\u00f1ales identificadas y ' + strats.filled + ' estrategias de regulaci\u00f3n. Contin\u00faa enriqueciendo tu plan de crisis.'; } else if (nbSignaux >= 3) { emoji = '\ud83d\udcc8'; msg = nbSignaux + ' se\u00f1ales de alerta identificadas. \u00a1Un buen comienzo! Completa las estrategias y el plan de crisis para tener una tarjeta operativa.'; } else { emoji = '\ud83c\udf31'; msg = 'La reflexi\u00f3n ha comenzado. Contin\u00faa explorando tus se\u00f1ales y construye progresivamente tu tarjeta.'; } document.getElementById('recap-emoji').textContent = emoji; document.getElementById('recap-msg').textContent = msg; document.getElementById('rc-signaux').textContent = nbSignaux; document.getElementById('rc-thermo').textContent = thermo.filled + '\/4'; document.getElementById('rc-strat').textContent = strats.filled + '\/5'; document.getElementById('rc-crise').textContent = crise.filled + '\/5'; var sigHtml = ''; var catKeys = Object.keys(signals.categories); if (catKeys.length > 0) { catKeys.forEach(function (catName) { var cat = signals.categories[catName]; sigHtml += '<\/p>\n<div class=\"recap-cat-section\">\n<div class=\"recap-cat-header\">' + cat.emoji + ' Se\u00f1ales ' + catName + '<\/div>\n<div class=\"recap-signal-tags\">'; cat.items.forEach(function (item) { sigHtml += '<span class=\"recap-signal-tag\">' + item + '<\/span>'; }); sigHtml += '<\/div>\n<\/div>\n<p>'; }); } else { sigHtml = '<pee style=\"color:#aaa;font-size:13px;font-style:italic;padding:8px 0\">Ninguna se\u00f1al de alerta seleccionada<\/pee>'; } document.getElementById('recap-signals-content').innerHTML = sigHtml; var criseStatusHtml = ''; if (crise.filled >= 4) { criseStatusHtml += '<\/p>\n<div class=\"recap-crise-badge\">\u2705 Plan de crisis bien construido \u2014 ' + crise.filled + '\/5 pasos<\/div>\n<p>'; } else if (crise.filled > 0) { criseStatusHtml += '<\/p>\n<div class=\"recap-crise-badge\" style=\"background:#ffb600\">\u26a0\ufe0f Plan de crisis en curso \u2014 ' + crise.filled + '\/5 pasos<\/div>\n<p>'; } else { criseStatusHtml += '<\/p>\n<div class=\"recap-crise-badge\" style=\"background:#aaa\">\u2014 Plan de crisis no rellenado<\/div>\n<p>'; } criseStatusHtml += '<pee class=\"recap-crise-summary\">'; if (crise.filled > 0) { criseStatusHtml += crise.filled + ' paso(s) completado(s) de 5.'; if (crise.phrase) criseStatusHtml += ' Frase de salida definida.'; else criseStatusHtml += ' Frase de salida no definida.'; } else { criseStatusHtml += 'No se ha rellenado ning\u00fan paso del plan de crisis.'; } criseStatusHtml += '<\/pee>'; document.getElementById('recap-crise-status').innerHTML = criseStatusHtml; var thermoHtml = ''; thermo.data.forEach(function (l) { thermoHtml += '<\/p>\n<div class=\"recap-thermo-row\"><span class=\"recap-thermo-label ' + l.cls + '\">' + l.label + '<\/span>'; if (l.val) { thermoHtml += '<span class=\"recap-thermo-val\">' + l.val + '<\/span>'; } else { thermoHtml += '<span class=\"recap-thermo-empty\">No rellenado<\/span>'; } thermoHtml += '<\/div>\n<p>'; }); document.getElementById('recap-thermo-detail').innerHTML = thermoHtml; var stratHtml = ''; strats.data.forEach(function (s) { if (s.val) { stratHtml += '<\/p>\n<div class=\"recap-strat-row\"><span class=\"recap-strat-label\">' + s.label + '<\/span><span class=\"recap-strat-val\">' + s.val + '<\/span><\/div>\n<p>'; } }); if (!stratHtml) stratHtml = '<pee style=\"color:#aaa;font-size:13px;font-style:italic;padding:8px 0\">Ninguna estrategia rellenada<\/pee>'; document.getElementById('recap-strat-detail').innerHTML = stratHtml; var criseDetailHtml = ''; crise.data.forEach(function (s) { if (s.val) { criseDetailHtml += '<\/p>\n<div class=\"recap-crise-detail-row\"><span class=\"recap-crise-detail-label\">' + s.label + '<\/span><span class=\"recap-crise-detail-val\"><strong>' + s.title + '<\/strong>: ' + s.val + '<\/span><\/div>\n<p>'; } }); if (crise.phrase) { criseDetailHtml += '<\/p>\n<div class=\"recap-crise-detail-row\"><span class=\"recap-crise-detail-label\">Frase<\/span><span class=\"recap-crise-detail-val\">\"' + crise.phrase + '\"<\/span><\/div>\n<p>'; } if (!criseDetailHtml) criseDetailHtml = '<pee style=\"color:#aaa;font-size:13px;font-style:italic;padding:8px 0\">Plan de crisis no rellenado<\/pee>'; document.getElementById('recap-crise-detail').innerHTML = criseDetailHtml; var contactsHtml = ''; if (contacts.length > 0) { contacts.forEach(function (c) { contactsHtml += '<\/p>\n<div style=\"margin-bottom:12px\">\n<div style=\"font-family:Montserrat,sans-serif;font-size:11px;font-weight:900;color:#5268c9;margin-bottom:6px\">\ud83d\udc64 ' + c.title + '<\/div>\n<p>'; c.fields.forEach(function (f) { if (f.val) { contactsHtml += '<\/p>\n<div class=\"recap-contact-row\"><span class=\"recap-contact-label\">' + f.label + '<\/span><span class=\"recap-contact-val\">' + f.val + '<\/span><\/div>\n<p>'; } }); contactsHtml += '<\/div>\n<p>'; }); } else { contactsHtml = '<pee style=\"color:#aaa;font-size:13px;font-style:italic;padding:8px 0\">Ning\u00fan contacto rellenado<\/pee>'; } document.getElementById('recap-contacts-detail').innerHTML = contactsHtml; applyFreemium();};function applyFreemium() { var detail = document.getElementById('recap-detail-section'); var overlay = document.getElementById('blur-overlay'); var printBtn = document.getElementById('recap-print-btn'); if (!detail || !overlay) return; if (_isAuthorized) { detail.style.filter = ''; detail.style.userSelect = ''; detail.style.pointerEvents = ''; overlay.style.display = 'none'; if (printBtn) printBtn.style.display = 'inline-flex'; return; } detail.style.filter = 'blur(5px)'; detail.style.userSelect = 'none'; detail.style.pointerEvents = 'none'; if (printBtn) printBtn.style.display = 'none'; overlay.style.display = 'block'; overlay.innerHTML = '<\/p>\n<div class=\"blur-cta-box\">\n<div class=\"lock-icon\">\ud83d\udd12<\/div>\n<p>' + '<\/p>\n<h3>Desbloquear el an\u00e1lisis completo<\/h3>\n<p>' + '<pee>Accede al detalle del term\u00f3metro emocional, las estrategias de regulaci\u00f3n personalizadas, el plan de crisis completo con la frase de salida y los contactos de apoyo. Indispensable para el seguimiento terap\u00e9utico.<\/pee>' + '<a href=\"https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/#preciosherramientas\">\ud83d\ude80 Ver planes DYNSEO<\/a>' + '<\/p>\n<div class=\"blur-note\">\u2728 Los suscriptores tambi\u00e9n se benefician del guardado autom\u00e1tico en el expediente del paciente y de la impresi\u00f3n<\/div>\n<p>' + '<\/div>\n<p>';}window.backToTool = function () { document.getElementById('recap-screen').classList.remove('active'); document.getElementById('tool-screen').style.display = ''; window.scrollTo(0, 0);};window.addEventListener('beforeunload', function () { if (_isAuthorized && typeof DynTrack !== 'undefined' && DynTrack.hasToken()) { DynTrack.save(buildPayload(), { silent: true }); }});window._dynseoSetAuthorized = function (val) { _isAuthorized = !!val; };<\/script><script>(function () { var ajaxUrl = 'https:\/\/www.dynseo.com\/wp-admin\/admin-ajax.php'; var urlParams = new URLSearchParams(window.location.search); var rawToken = urlParams.get('dynseo_outil_token') || urlParams.get('dynseo_token') || '#DYNSEO_OUTIL_TOKEN#'; var token = (rawToken && rawToken.indexOf('#') === -1) ? rawToken : ''; function grantAccess() { if (typeof window._dynseoSetAuthorized === 'function') window._dynseoSetAuthorized(true); if (token && typeof DynTrack !== 'undefined' && typeof DynTrack.setToken === 'function') DynTrack.setToken(token); } if (token) { grantAccess(); return; } fetch(ajaxUrl + '?action=dynseo_check_auth', { credentials: 'include' }) .then(function (r) { return r.json(); }) .then(function (data) { if (data && data.authorized) grantAccess(); }) .catch(function () {});})();<\/script><\/body><\/html>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ theme_builder_area=\u00bbpost_content\u00bb _builder_version=\u00bb4.27.6″ _module_preset=\u00bbdefault\u00bb][et_pb_row _builder_version=\u00bb4.27.6″ _module_preset=\u00bbdefault\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column _builder_version=\u00bb4.27.6″ _module_preset=\u00bbdefault\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_code _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"\u00bfQu\u00e9 es una tarjeta personal de alerta seg\u00fan la formaci\u00f3n DYNSEO?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Una tarjeta personal de alerta es una herramienta dise\u00f1ada para ayudar a reconocer las se\u00f1ales personales de sobrecarga emocional y actuar antes de que la situaci\u00f3n se desborde. Incluye un term\u00f3metro emocional con c\u00f3digos de colores y espacios para identificar se\u00f1ales f\u00edsicas, cognitivas, emocionales y de comportamiento espec\u00edficas de cada persona.\"}},{\"@type\":\"Question\",\"name\":\"\u00bfC\u00f3mo funciona el term\u00f3metro emocional de colores en la tarjeta de alerta?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"El term\u00f3metro emocional utiliza cuatro niveles de colores: Verde (tranquilo - me siento bien), Amarillo (vigilancia - estoy un poco tenso), Naranja (alerta - estoy a punto de desbordarme y necesito ayuda), y Rojo (crisis - estoy totalmente abrumado). 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